Natural Awakenings HawaII-March 2016 by Natural Awakenings Hawaii

L I V I N G

H E A L T H Y

EE ne FR e O k Ta

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Taste the Rainbow

Expand Your Palate with New Colorful Veggies

Developing Gardens Instead of Golf Courses Agrihoods Use On-Site Farms to Draw Residents

The Eyes Tell Our Story How Integrative Doctors See Whole-Body Health

March 2016 | Hawaii Edition | NaturalAwakeningsHawaii.com

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.yaRest .w yaawhis atahjust etrabearbbreath tsautjssuijtsaway. ieR tseR What is Sleep Apnea? Sleep apnea is a serious disorder with breathing disruptions during sleep and frequent awakenings. Breathing disruptions called “apneic events” occur as the airway becomes blocked, causing pauses in breathing lasting 10 seconds or longer.

Are You at Risk?

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natural awakenings

March 2016

contents 6 newsbriefs

9 ecotip 10 healthbriefs 12 globalbriefs

by Melinda Hemmelgarn

1 4 therapy spotlight

20 FEELING BLOCKED?

19 inspiration

by Randy Hampton

25 naturalpet 26 healingways 28 fitbody

16 MEATY TRUTHS

Choosing Meat thatâ&#x20AC;&#x2122;s Sustainable and Safe

1 3 community spotlight

22 greenliving

29 wisewords 30 consciouseating 32 healthykids 34 calendar 36 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings Hawaii or request a media kit, please contact us at 808-927-3435 or email Publisher@NaturalAwakenings Hawaii.com. Deadline for ads: 45 days prior to the month of publication. (For example, for a March publication, the due date would be January 15.) ARTICLES, NEWS BRIEFS & COMMUNITY SPOTLIGHT SUBMISSIONS Review the Guidelines and Submission Information at NaturalAwakeningsHawaii.com. Click on Submit Editorial at the top of the home page. Deadline: 45 days prior to the month of publication. CALENDAR SUBMISSIONS Review the Guidelines and submit online: NaturalAwakeningsHawaii.com. Click on Submit Calendar at the top of the home page. Deadline for being included in printed magazine: 40 days prior to month of publication. Online listing can be done anytime. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities call 239-5301377 or visit NaturalAwakeningsMag.com. Natural Awakenings practices environmental sustainability by using postconsumer recycled paper and soy-based ink on uncoated stock. This avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.

Never Glossy. Always Green. 4

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.

22 DEVELOPING GARDENS 16 INSTEAD OF GOLF COURSES

Agrihoods Use On-Site Farms to Draw Residents by April Thompson

24 24 THE SURPRISING BENEFITS OF VITAMIN D

by Marsha R. Sakamaki

26 THE EYES

TELL OUR STORY How Integrative Doctors See Into Whole-Body Health by Linda Sechrist

28 ROLLING FOR FITNESS 28 DIY Rollers Ease Pain and Aid Flexibility by Randy Kambic

29 LAND MANAGER

ALLAN SAVORY ON HOLISTIC PASTURING How Cows Can Help Reverse Climate Change by Linda Sechrist

30 TASTE THE RAINBOW Expand Your Palate with New Colorful Veggies by Judith Fertig

32 NIGHTTIME PARENTING

Fostering Healthful Sleep

by Stephanie Dodd

letterfrompublishers

ast month, we talked about the selection of our cover, and here we are again with a very special one to discuss. It features a captivating oil painting by a local artist of a beautiful local woman from Waimanalo. A special mahalo to our artist, Charlene deLory, and painting subject, Renee Ane, for gracing our cover this month. Natural Awakenings Hawaii affords us the opportunity to meet so many interesting and wonderful people in the community that we probably would not have been able to otherwise. Folks call and email us with positive comments concerning magazine content and also with suggestions for new and interesting topics they would like to see covered. Getting reader feedback always brightens our day, as it reaffirms we are supporting living healthy and green on Oahu. Our quest to be more active by getting out walking is still progressing. Sometimes it ends up that we park at the far end of a parking lot and hike the distance to our meetings instead of having a lovely walk in nature, but it is walking nonetheless. Consistency is a key, and we find that making a deliberate effort to work a goal applies to all aspects of our lives. This month’s edition has some informative and interesting articles on the importance of food. Our Green Living selection is about “agrihoods,” where communities form around a gardenscape instead of a golf course. On Oahu, we seem to be ahead of the “agrihood” movement in many respects with so many of us belonging to community supported agriculture programs and supporting local farmers’ markets. The article about eye health is relevant for us; we’ve had family members suffer from cataracts, macular degeneration and torn retinas, so we are keenly aware of just how devastating loss of clear vision can be. It is interesting that sometimes people don’t realize they aren’t seeing as clearly until they get a vision exam. It’s common for those that have had cataract surgery to be amazed at how colorful and clear the world is again. Early detection of disease through eye examination is a growing field, along with prevention of eye problems through the use of vitamins and antioxidants. Mahalo nui loa for your support of Natural Awakenings Hawaii. We continue to strive to be your go-to resource for natural health and wellness, and to help support you and your loved ones in experiencing long, healthy and happy lives. Make March Magnificent! In gratitude,

contact us Publishers Beckie and Bud Kowalski National Editor S. Alison Chabonais Managing Editor Sara Gurgen Contributing Writers Karen Charron • Blake Lefkoe Randy Hampton Marsha R. Sakamaki Design & Production Stephen Blancett • Patrick Floresca Advertising Sales & Marketing Beckie & Bud • 808-927-3435 Patiey Tompkins • 808-735-1708 Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano, 239-530-1377

Natural Awakenings Hawaii 590 Farrington Hwy. Suite 524-154 Kapolei, Hawaii 96707

808-927-3435 Fax: 808-441-0142 Publisher@NaturalAwakeningsHawaii.com NaturalAwakeningsHawaii.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free monthly publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised, or events listed. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

Beckie and Bud Kowalski, Publishers

Natural Awakenings is printed on recycled newsprint with soy-based ink. The #1 Healthy Living Healthy Planet Magazine Never Glossy, Always Green

natural awakenings

March 2016

newsbriefs

faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Anti-Aging & Skin Purification: Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Infrared Sauna Promotes Health and Well-Being

Weight Loss: Studies have shown that a 30-minute infrared sauna session can burn upwards of 200 calories while the person is relaxing.

he Wellness Center Hawaii, in Honolulu, offers infrared sauna as one of the therapies in its extensive array of tools for natural healing and disease prevention. Infrared light has the ability to penetrate human tissue and produce a host of healing and anti-aging health benefits. There are three settings—near, mid and far—that determine the health treatment and benefits. Each distance setting has a specific purpose. The following benefits have been reported from treatment with infrared sauna:

Pain Relief: Infrared heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions. Improved Circulation: Regular infrared sauna use—especially in the midrange—can significantly stimulate blood flow up to twice the normal rate. Wound Healing: Near infrared therapy can greatly enhance the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

Cardio: Increases heart rate, cardiac output and metabolic rate. Detoxification: Far infrared causes a rise in core temperature, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

To experience the advantages of infrared sauna, make an appointment at The Wellness Center Hawaii.

Relaxation: It’s more than just heat. Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Lower Blood Pressure: Infrared saunas make the heart pump

GAIL THACKRAY

30 TALKS &

SEMINARS

OVER 50

EXHIBITORS

Skin Health: Infrared penetrates tissue to help with acne, eczema, psoriasis, burns, cuts and more.

Location: 1016 Kapahulu Ave., Ste. 110, Honolulu. For more information, call 808-732-5363 or visit TheWellnessCenterHawaii.com. See article, page 24, and ad, page 10.

Honolulu •May 21-22 NATURAL

PERSONAL

SUSTAINABILITY

METAPHYSICS

HEALTH GROWTH

Blaisdell Center • 777 Ward Ave Sat 10-6, Sunday 11-6 • Weekend Entry $10 • www.bmse.net 6

Hawaii Edition

NaturalAwakeningsHawaii.com

Oﬀ entry price Good on one entry only Cannot combine

Sacred Space Hawaii Brings Clear Intentions to Life

artistprofile

irsten Biondi, MA, owner of Sacred Space Hawaii and certified holistic life coach, helps people clear the way for personal evolution by helping them evaluate their environment to determine what should be kept and what needs to go. She says that the results of this cleaning and clearing include more clarity, time and energy, and less worry and things to clean. “This more spacious, more manageable life sets a person up for more productivity and accomplishment,” says Kirsten. “Essentially, the freedom to move with more ease in the world.” Her goal is to help people surround themselves with what they truly value and brings them joy. The benefits, she says, are a feeling of freedom and increased energy flow. “The physical environment is a good place to begin to evaluate one’s life and become discerning,” shares Kirsten. “This will lend to one’s ability to have clarity about who and what they want in their more intimate relationships. It also helps them create healthier energetic boundaries for when they are in the world and dealing with people or situations who cross their path.” For more information, call Kirsten Biondi, MA, certified holistic health coach, at 808-333-9996 or visit SacredSpaceHI.com. See ad, page 8.

Have You Seen My Islands?

“By putting our house in order, we can live in our natural state. We choose those things that bring us joy and cherish what is truly precious in our lives. Nothing can bring greater happiness than to be able to do something as simple and natural as this.” Marie Kondo, New York Times best-selling author of The Life-Changing Magic of Tidying Up

Crystal Cave & Kyanite Lounge Offerings

n addition to offering merchandise, artwork and readings, the Crystal Cave & Kyanite Lounge offers classes in a variety of topics, including Reiki, reflexology, chakra and more. Marilyn, an Akashic records reader, will be teaching Psychic Development & Beyond two Thursdays a month. Sandy, a natural herbalist and energy healer, has had remarkable results with Alzheimer’s patients. Location: 3424 Waialae Ave., Honolulu. For more information or to schedule an appointment, call 808-741-0811 or visit CrystalCaveHI.com. Also see the Calendar section. See ad, page 9.

Charlene deLory With painter and sculptor ancestors from Italy, cover artist Charlene deLory comes by her talent naturally. She is a unique artist who paints with the power of emotion and has the ability to capture the human spirit in her painted subjects. When painting a portrait, she goes beyond plain realism, going where the camera doesn’t. She transcends the individual’s outer appearances and concentrates on the essence that makes them unique and exceptional. The portrait is complete when the eyes tell a story and Charlene can see and feel emotion through them. Charlene’s education includes an art scholarship at the Art Institute in Chicago, Illinois, and three years at UCLA in Architectural Perspective Drawing and Interior Design. She has studied portrait painting with several award-winning art teachers. Charlene has also taught perspective drawing and rendering techniques at the Fashion Institute of Design and Merchandising and California College of Interior Design, in Los Angeles, California. She lives in Hawaii Kai, where Oahu’s beauty and healing energies inspire her paintings. Connect with Charlene deLory at 818-222-2796 or CharlenedeLory1@gmail.com.

coversubject Renee Ane The subject of the painting is Renee Ane, of Waimanalo. Renee is a 1975 graduate of Punahou School with a passion for hula and making people beautiful. Her mother wanted to find a way to overcome the strong influence that her professional football family was having on her young daughter, so she enrolled Renee in a hula halau when she was 5. Renee spent many years dancing in the Merrie Monarch Festival and currently shares hula with the senior citizens at the Waimanalo Health Center on Monday mornings. The participants cherish the sharing of the culture of hula and being able to tell the story of the dance through movement. Renee Ane is owner of About Face, in Honolulu, where she transforms people through the use of cosmetic artistry with permanent eyebrows, eyeliner and lip liner, as well as hair removal. For more information, call 808-591-0234 or visit AboutFaceByRenee.com. natural awakenings

March 2016

Slow Food Oahu—Advocates for Local and Natural Food Choices

eople looking for a group to join that has fun and supports natural food should look to Slow Food Oahu. It is part of an international organization founded in 1986 by Carlo Petrini to help consumers see that they have choices besides fast food and supermarket homogenization. Slow Food is now active in 45 countries and has a worldwide membership of more than 85,000 individuals. The mission of Slow Food is to create a robust, active movement that protects taste, culture and the environment as universal social values. Slow Food programs are dedicated to the mingling of taste, culture and the environment. The Slow Food Oahu group gets involved locally and supports the many programs organized by the international members. One such program is the Ark of Taste, which helps to preserve foods facing extinction by identifying and championing them to keep them in production. Foods that have been accepted into the Ark of Taste inventory include ulu (a traditional variety of breadfruit), white kiawe honey and alaea (sea salt). The Oahu chapter also sponsors many events throughout the year for members as well as nonmembers to support local farms, markets and restaurants that uphold the principles of Slow Food and that have a positive impact on our local ecosystems. One frequent event is a tour of Chinatown, during which participants explore the history, culture and food traditions; shop the markets; and visit temples and historic sites. The tour is followed by a lunch at one of Chinatown’s finest restaurants. Other events include farm tours, meal tastings, lectures and public education presentations. Slow Food Oahu’s website and newsletter lists the tours and gatherings it is planning. It has also launched a Snail of Approval program to identify businesses that are purveyors of good, clean, fair foods. Oahu businesses that meet the criteria are awarded a Snail of Approval emblem to proudly display. To be considered for the emblem, establishments can fill out the survey on the Slow Food website. For more information, contact Slow Food Oahu at SlowFoodOahu@yahoo.com or visit SlowFoodOahu.org.

Sacred space

Bringing Health and Harmony into your World

Oﬀering Conscious Cleaning and Energetic Clearing for your vacation rental, home, and/or oﬃce.

Aiea Library Hosting Free Seminars on Health and Wellness for Senior Citizens

iea Library will host free weekly seminars on how to combat aging and the decline of the immune system as the cause of diseases. This informative four-session series—to be held from 10 to 11:30 a.m. Saturdays March 5 and 12, and April 2 and 9—will be presented by Dr. John Char. In the last 54 years, Dr. Char has researched globDr. John Char ally and pioneered biological methods to provide viable solutions to dental and medical diseases. In addition to his dental degree, he has obtained a doctor’s degree in homeopathy, a Ph.D. in natural sciences and holds a license in massage therapy. He blends traditional Western medicine with Eastern Oriental dento-medicine and modern technology to help find the causes of illnesses. In 2013, Dr. Char was suddenly stricken with a viral disease, shingles, followed by a stroke. He pondered why he got the illnesses, since he had a physical checkup one month before onset of them. Everything was within normal range. He exercised weekly; was on a low-carb diet; his body mass index was normal; he didn’t take drugs; and was a nonsmoker and nondrinker. He began treating himself using the holistic principles he had used on patients and did more clinical research on how aging lowers the immune system. In less than one year, he is 90 percent back to normal. Dr. Char received the premonition that God wants him to share his experience in natural healing with other seniors. The topics to be covered during the four sessions are: Session One – Understanding the Immune System (3/5) Session Two – The Metabolic Syndrome and Its Effect on Health (3/12) Session Three – Relieving All Types of Pain (4/2) Session Four – Bad Posture and Exercises for the Elderly (4/9) Location: 99-374 Pohai Pl., Aiea. For more information or to register, call 808-483-7333.

Arriving at one goal is the starting point to another. ~John Dewey

We use Rainbow Vacuum cleaners, providing the ﬁnest HEPA air quality standards, use highest grade eco-friendly cleaning products, essential oils and Reiki Space Clearing to revitalize your life.

Promote Health, Healing and Clarity Today!

sacredspacehi.com 8

Hawaii Edition

808-333-9996 NaturalAwakeningsHawaii.com

Noel Salon & Spa Moving— Just Down the Street

race Turner and the staff at Noel Salon & Spa are moving to a new facility in March. Their new address is just down the street from their previous spot on South King Street. They offer a variety of services for rejuvenating problem skin, including facial, body and scalp healing treatments. They can help people look and feel younger naturally without surgery. When people look good and feel positive and energetic, they radiate a natural glow. Be sure to come check out their new location. Location: 1481 S. King St., Ste. 311, Honolulu. For more information or to schedule an appointment, call 808-2583020. See ad, page 20.

Hawaii Hypnosis Celebrates 10th Anniversary

ounded in 2006, the Hawaii Hypnosis Center, in Honolulu, has helped thousands of clients over the past decade to find a new, natural way to overcome challenges by using the power of their own minds. “We are grateful to all of our clients over the years,” says co-owner and master hypnotist Randy Hampton, who runs the center with his wife, Beverly Craddock, also a co-owner and master hypnotist. “Watching people grow, achieve and believe in themselves has been amazingly powerful, and we are so filled with gratitude. Even more meaningful is the trust of clients who have referred friends and family members to us. It’s incredibly gratifying to know that people have been helped so much that they will refer others. On behalf of Hawaii Hypnosis Center, we just want to say ‘mahalo’ to everyone who has been there along the way. We look forward to many more years of helping people find their inner awesome.” The center’s reputation for advanced, goal-oriented hypnosis has attracted clients from the mainland and other countries, including professional athletes, celebrities and community leaders from around the world. Location: 765 Amana St., Ste. 205, Honolulu. For more information, call 808-221-7353 or visit HawaiiHypnosisCenter.com. See article, page 20 and ad, page 30.

ecotip Efficient Cook

Kitchen Recipes for Daily Energy Savings The kitchen is a hotbed of energy consumption when family meals are being prepared and even when dormant. Appliances make a big difference, and the tools and methods we cook with can reduce utility bills. According to Mother Earth News, cooking in a convection oven is 25 percent more efficient than a conventional oven. Switching to an Energy Star-approved refrigerator that consumes 40 percent less energy than conventional models can save up to $70 in energy bills annually, according to ChasingGreen.org. They suggest performing defrosts routinely and keeping the door tightly sealed, especially on an older model. Position the fridge so that it isn’t next to heat sources such as sunlight, the oven or dishwasher. While cooking, refrain from opening and closing a hot oven door too frequently, put lids on pots while heating and select the right size pans. Cooking with a six-inch-diameter pan on an eight-inch burner wastes more than 40 percent of the heat produced. For cleanup, a full load of dishes in a water-efficient dishwasher uses four gallons of water versus 24 gallons for hand washing, according to flow meter manufacturer Seametrics. A slow cooker uses less energy and needs less water to wash afterward (VitaClayChef.com), plus it doesn’t strain household air conditioning as a stove does. It’s good for cooking hearty stews and soups made from local seasonal vegetables, steaming rice, making yogurt and baking wholegrain breads. Consider taking a break from the kitchen by ordering a week’s worth of organic, natural meals and ingredients delivered to the door by an eco-friendly meal distribution service, which cuts down on individual trips to the grocery. Search online for local service options.

CRYSTAL CAVE & Kyanite Lounge

Eleven Readers & Healers Available by appointment w Ne Marilyn - Akashic Record Reader Teaches Psychic Development & Beyond Call 808-295-0051 Sandy - Natural Herbalist & Energy Healer Call Nita 808-741-0811

3424 Waialae Avenue between 8th & 9th

808-397-3174

CrystalCaveHi.com

natural awakenings

March 2016

Magnolia Bark Knocks Out Head and Neck Cancer Cells

healthbriefs

Channel-Surfing Couch Potatoes May Lose H Cognitive Skills

esearchers from the University of California at San Francisco, working with the Veterans Affairs Medical Center and other research agencies, have found that watching television may affect cognition, specifically as it relates to executive function and processing speeds. The study followed 3,247 people over a 25-year period, beginning in their early adult years. Those that frequently watched television during their early adult years had a 64 percent higher incidence of poor cognitive performance compared to less frequent television watchers. This was after adjusting results for the effects of many other known lifestyle factors that affect cognition such as smoking, alcohol use and body mass index. The effects of television watching worsened when combined with reduced physical activity during young adult years. Those with low physical activity and a high frequency of watching television were twice as likely to have poor cognition compared to those that had low television viewing combined with high physical activity during that period.

Hawaii Edition

ead and neck cancers include cancers of the mouth, throat (pharynx and larynx), sinuses and salivary glands. According to the American Academy of Otolaryngology, more than 55,000 Americans are diagnosed with head and neck cancer, and almost 13,000 die from these diseases annually. A study from the University of Alabama and the Birmingham Veterans Affairs Medical Center found that a magnolia herb extract called honokiol may treat these cancers. It tested human cancer cell lines in the laboratory from different parts of the body, including the mouth, larynx, tongue and pharynx. The researchers found that the honokiol extract halted the growth of each of these cancer cells and induced cell death. Lead researcher Dr. Santosh K. Katiyar and his colleagues wrote, â&#x20AC;&#x153;Conclusively, honokiol appears to be an attractive, bioactive, small-molecule phytochemical for the management of head and neck cancer, which can be used either alone or in combination with other available therapeutic drugs.â&#x20AC;?

NaturalAwakeningsHawaii.com

Apple Munching Makes for Healthier Shopping

E Neti Pot Solutions for Sinus Problems

eti pots, used for centuries in Asian cultures to support nasal health and eliminate toxins from the nasal mucosa, have become increasingly popular in the Western world. People use the small Aladdin’s lamp-looking pots to help flush sinuses, usually by pouring a mild solution of unrefined sea salt and water from one nostril through the other (avoid common table salt because it can irritate mucous membranes). The process flushes out unwanted mucus, bacteria, fungi and other microorganisms. Frequent nasal flushing is credited with preventing and relieving sinus infections. Some experts recommend a stronger remedy if an infection is present. “The bacteria and fungus stick rather well to the nasal mucosa and few are flushed out with saline flushes,” remarks Herbalist Steven Frank, of Nature’s Rite. LLC. “Most of these nasty pathogens adhere to the mucosa with what is called a biofilm. Within this slime layer, they are well protected and thrive within the warm moist sinuses, so a small saline bath once a day doesn’t bother them much at all.” To deal with stubborn sinus problems, Frank likes using the neti pot with a colloidal silver wash that is retained in the nostrils for ten minutes. This can be supported with regular intra-nasal spraying of the colloid throughout the day. For more information, call 888-4654404 or visit NaturesRiteRemedies. com. See ad, page 23.

ating an apple before buying groceries may help consumers make healthier shopping decisions. This was the finding of three studies on healthy food purchasing conducted by Aner Tal, Ph.D., and Brian Wansink, Ph.D. In the research, published in the scientific journal Psychology and Marketing, 120 shoppers were given an apple sample, a cookie sample or nothing before they began shopping. The researchers found those that ate the apple purchased 28 percent more fruits and vegetables than those given the cookie, and 25 percent more fruits and vegetables than those given nothing. A related study by Tal and Wansink investigated virtual shopping decisions. After being given a cookie or an apple, 56 subjects were asked to imagine they were grocery shopping. They were shown 20 pairs of products—one healthy and the other unhealthy—and asked to select the one they would buy. Consistent with the results of the first study, those that ate the apple most often chose the healthy option.

Metal and Mineral Imbalances May Produce Migraines

esearch from Turkey’s Yüzüncü Yil University has concluded that migraines may be linked with higher levels of heavy metals in the blood and deficiencies in important minerals. The research tested 50 people, including 25 diagnosed with migraines and 25 healthy control subjects. None of those tested were taking supplements, smoked, abused alcohol or drugs or had liver or kidney disease or cardiovascular conditions. Blood tests of both groups found that those with frequent migraines had four times the cadmium, more than twice of both the iron and the lead and nearly three times the levels of manganese in their bloodstreams compared to the healthy subjects. In addition, the migraine group had about a third of the magnesium, about 20 times less zinc and almost half the copper levels compared to the healthy group. “In light of our results, it can be said that trace element level disturbances might predispose people to migraine attacks,” the researchers stated.

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Food Fight

Nixing Monsanto Guatemala Just Says No

The government of Guatemala has repealed legislation dubbed the “Monsanto law”, which was approved last year to grant the biotech giant special expansion rights into ecologically sensitive territory, after widespread public protest. The demonstrations included groups of indigenous Mayan people, joined by social movements, trade unions and farmers’ and women’s organizations. Following political party battles, the Guatemalan Congress decided not to just review the legislation, but instead cancel it outright. The Monsanto law would have given exclusivity on patented seeds to a handful of transnational companies. Mayan people and social organizations claim that the new law would have violated their constitution and the Mayan people’s right to traditional cultivation of the land in their ancestral territories. Lolita Chávez, of the Mayan People’s Council, states, “Corn taught us Mayan people about community life and its diversity, because when one cultivates corn, one realizes that a variety of crops such as herbs and medicinal plants depend on the corn plant, as well.” Source: UpsideDownWorld.org

Surging Organics

Costco Shoots Past Whole Foods Market Whole Foods Market, founded in 1978, grew to be the number one seller in the nationwide movement toward organic and natural eating, with more than 400 stores. But mainstream grocers such as Wal-Mart and Kroger have since jumped on the bandwagon, and smaller players like Trader Joe’s and The Fresh Market have proliferated. Now Costco has moved into the current number one position, illustrating the market potential of budget-conscious consumers that desire to eat better. Source: The Motley Fool

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College Cafeterias Lead the Way in Sustainable Eating Colleges and universities are changing how they purchase and prepare food in their dining halls to provide students healthy, sustainable meal options, with many of them working to source food locally. American University, in Washington, D.C., purchases more than a third of the food served in its cafeterias within 250 miles of its campus. McGill University, in Montreal, spends 47 percent of its food budget on produce from its own campus farm and growers within 300 miles. Middlebury College, in Vermont, partners with seasonal local vendors, including those operating its own organic farm. Taking it a step further, Boston University cafeterias serve meal options that include organic, fair trade, free-range, vegetarian-fed, hormoneand antibiotic-free, sustainably harvested food items to students. Cornell University composts about 850 tons of food waste from its dining halls each year. At Duke University, surplus food is donated to food banks, and both pre- and post-consumer scraps are composted. Other steps include the University of California, Berkeley’s new Global Food Initiative to address food security in a way that’s both nutritious and sustainable, and efforts at the University of Illinois to recycle cooking oil for biodiesel production. Source: EcoWatch.com

communityspotlight

Yoshie Miakoda Wants Everyone to Be Empowered by Karen Charron

n award-holding spiritual medium, Yoshie Miakoda was born in Japan and came to Hawaii nearly two decades ago with nothing more than a backpack. She had spent three years backpacking through 25 countries in Asia, North Africa, the Middle East and Europe, as well as throughout Australia and the United States. Her journey enriched her life and broadened her perspective on the similarities and differences in the cultures, belief systems, religions and cultural practices of the people she met. She continues to enjoy traveling on a path to awareness and enlightenment, which she shares with her husband and two daughters. She embraces living in Hawaii and feels that the sacredness and purity of the energy here continue to help unfold her talents and passion for helping people heal themselves and empower their lives. During her early years in the islands, Yoshie went through a very challenging time in her life where she felt there was no hope in living. “My whole world was upside down, and even worse, I started to hear voices in my head,” she relates. “I thought I was going absolutely mad.” Fortunately, as fate would have it, this difficult period became a catalyst for Yoshie to discover her ability to communicate with spirits (not ghosts) on the other side. Her newly found mediumship capability, along with studies in energy healing, hypnotherapy and the law of attraction, enabled Yoshie to turn her life around. Her traumatic experiences strengthened and equipped her with the wisdom and skills for helping those struggling with life’s challenges. Yoshie firmly believes that the “ups and downs” of life are essential for building

perspective, and that hidden treasures come from what may be perceived at the time as negative experiences. Yoshie also focuses her attention on spreading the message of the eternalness of the human soul and the ministry of angels. She wants people to know we are not alone. Yoshie says that upon receiving a spirit communication reading, people are amazed at how much their deceased loved ones in the spirit world know about what is going on in their day-to-day The ups and downs lives and that they want to offer their of life are essential love and support. She says, “People get for building perspective. great comfort from knowing that loved ones stay in touch and offer help.” She points out that in the spiritual realm there is no positive or negative, so guidance from this realm is not skewed by an impression of whether something is good or bad. As a believer in continuing education, Yoshie is committed to always learning and improving her skills. She has studied all over the world and holds certifications, awards and recognitions in spirit communication, hypnotherapy and energy healing. She is a tested and certified medium and was awarded the 2013 Arthur Conan Doyle Prize by the Spiritualists’ National Union of Great Britain, one of the world’s largest spiritualist groups, for “achieving a very high standard in completing the Platform Accreditation Scheme” in demonstrations of spirit communication. In her quest to help people transform and empower their lives, Yoshie has published Destined to Blossom, a book that provides tested and proven steps using the law of attraction to manifest desires of the heart—from creating visualization exercises to using the manifestation formula to dealing with negativity (available on Amazon). She also offers individual appointments for spirit communication readings, empowerment hypnotherapy, coaching and healing, as well as workshops for businesses and groups that want to empower their members. Location: Hawaii Kai. For more information, call 808-840-9135 or visit YoshieMiakoda.com. See ad, page 16. Karen Charron is a freelance writer living on Oahu and frequent contributor to Natural Awakenings Hawaii. natural awakenings

March 2016

therapyspotlight

Hawaii Center for Regenerative Medicine by Blake Lefkoe

tions, are simply temporary ens of millions of fixes. Prolotherapy, on the Americans suffer other hand, works as a from chronic pain. long-term solution because Dr. Liza Maniquis-Smigel the body actually heals has devoted her life to the malady causing the helping such people pain. Dr. Smigel reports the improve the quality of treatment is very successful, their lives. She owns and with some patients even runs the Hawaii Center for calling it “miraculous.” Regenerative Medicine, She says: “It has benefited in Hilo and Honolulu, so many people who have where she uses a variety Dr. Smigel (left) working at the of methods to treat Honduras Medical Mission with been disabled with chronic colleagues from all over the world. pain and who have ‘maxed patients suffering from out’ on the usual conserchronic pain. This board vative measures—people who have certified medical doctor has a special interest in nonsurgical treatments of mus- essentially been hanging at the end of their rope with little hope for relief. Proculoskeletal injuries and chronic pain and incorporates both holistic as well as lotherapy has literally helped hundreds of my patients get their lives back.” Western medicine in her practice. Prolotherapy is a treatment that One of the main treatments Dr. involves injections of dextrose, someSmigel relies on is prolotherapy. Many times with lidocaine and other nutriof the more mainstream approaches to ents, into structural tissues, tendons dealing with chronic pain, such as antiand joints where they connect to bone. inflammatory drugs or cortisone injec-

The injected substance irritates the tissue, and the body’s natural reaction is to make new tissue at the site of injection. Dr. Smigel explains that it “works by stimulating the body’s own natural healing mechanisms to repair injured musculoskeletal tissue and painful joint areas. When the body is injured, inflammation is a common natural response. It stimulates substances carried by the blood that produce growth factors in the injured area to promote healing. Prolotherapy works by causing a temporary, low-grade inflammation at the injection site, which raises the level of growth factors to resume or initiate a new connective tissue repair sequence which had prematurely aborted or never started.” This modality is an excellent resource for those suffering from any degenerative state, including carpal tunnel, overuse injury and joint pain, yet most people have never heard of it. Dr. Smigel points out that “as a natural therapy, with no patentable drugs to profit upon, prolotherapy is not promoted by any drug companies. Prolotherapy has been around for many years and is only now starting to get the recognition that it deserves.” Although certain injuries do require surgery, Dr. Smigel asserts she is able to help treat roughly 90 percent of people without it. The number of sessions needed varies greatly from case to case, but, she says, “Most conditions

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require three to six visits. Some respond with one or two, while chronic degenerative joints may need therapy for one to two years.” In addition to prolotherapy, Hawaii Center for Regenerative Medicine utilizes such techniques as platelet-rich plasma, Prolozone, spinal fluoroscopic or ultrasound-guided injections, Lyftogt Perineural Injection Treatment, peripheral joint injections, nerve blocks and botox injections. Like many holistic practitioners, Dr. Smigel says she “strives to understand and treat the cause of chronic conditions, not just the resulting dysfunction.” She looks at all the factors that influence health and then provides a combination of therapies that tap the human body’s amazing ability to heal and correct itself. This physician is passionate about continuing the learning process and sharing her skills. Every year, she takes time to attend missions worldwide to “help people in need and to further my own education on the most recent treatments available for chronic pain.” The Hawaii Center for Regenerative Medicine “is designed to provide our

patients with advanced nonsurgical pain relief to promote comprehensive, rapid and effective recovery,” says Dr. Smigel. Its mission is simple: to provide a better way to treat pain while restoring the health and function of every patient seen. Dr. Smigel is proud to practice patient-centered medicine, and ensures that each patient she treats receives a high level of personalized care and attention. This caregiver aims to heal the whole individual, not just his/her pain, and says she is very dedicated to “promoting lifelong fitness

and wellness, and encouraging the prevention of illness and injury.” For more information on the Hawaii Center for Regenerative Medicine, prolotherapy or Dr. Liza Maniquis-Smigel, call 808-933-3444 or visit ProloHawaii.com. See ad, page 14. Blake Lefkoe is a frequent contributor to Natural Awakenings Hawaii and runs Aloha Editing from her home on the North Shore. Contact her at Aloha. Editing@yahoo.com.

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March 2016

Unsustainable Corporate Lobby

Meaty Truths Choosing Meat that’s Sustainable and Safe by Melinda Hemmelgarn

n his essay The Pleasures of Eating, Wendell Berry, a Kentucky farmer and poet, writes: “If I am going to eat meat, I want it to be from an animal that has lived a pleasant, uncrowded life outdoors, on bountiful pasture, with good water nearby and trees for shade.” He, like a growing number of conscious eaters, wants no part of the industrial meat system in which animals are raised in concentrated animal feeding operations. Media coverage has helped educate consumers previously unaware of how their food is produced and why it

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matters. The documentary film Food Inc., as well as books like Fast Food Nation, by Eric Schlosser and The Chain, by Ted Genoways, describe common livestock industry practices that mistreat animals, pollute water and air, endanger workers and threaten public health. With increased understanding of the connections between diet and health, climate, environment and social justice, even many Americans that still like the taste of hamburger and steak have sided with Berry; they want sustainably raised, humane and healthful red meat.

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Every five years, the U.S. Dietary Guidelines are revised to reflect the latest nutritional science. In 2015, the Dietary Guidelines Advisory Committee attempted to include the concept of sustainability. The committee, which included top nutrition scientists, defined sustainable diets as “a pattern of eating that promotes health and well-being and provides food security for the present population while sustaining human and natural resources for future generations.” It made the case that a diet higher in plant-based foods and lower in animalbased foods both promotes health and protects the environment—resulting in lower greenhouse gas emissions, and less energy, land and water use. But political pressure from the livestock industry prevailed, and U.S. Department of Agriculture (USDA) Secretary Tom Vilsack and Secretary of Health and Human Services Sylvia Burwell jointly announced, “We do not believe that the 2015 Dietary Guidelines for Americans are the appropriate vehicle for this important policy conversation about sustainability.” Instead, they advised the committee to focus solely on nutritional and dietary information. In her book Food Politics, nutritionist and author Marion Nestle explains that recommendations to decrease consumption have never been popular with the food industry. Nonetheless, Roni Neff, Ph.D., who directs the Center for a Livable Future’s Food System Sustainability and Public Health Program at the Johns Hopkins Bloomberg School of Public Health,

in Baltimore, recommends consuming less red meat in particular, because of its large environmental footprint. Neff points out, “Thirty percent of greenhouse gas emissions are connected to red meat.” However, not all red meat is created equal. In her book Defending Beef, environmental lawyer and cattle rancher Nicolette Hahn Niman makes a case for sustainable meat production, noting, “Well-managed grazing could be part of an effective strategy to combat climate change.” In their book The New Livestock Farmer, authors Rebecca Thistlethwaite and Jim Dunlop praise the increase in farmers producing pastureraised, ethical meats and the growing number of farmers selling directly to people that reject the industrial system. Neff likewise supports such sustainable livestock agriculture, which integrates pasture-raised animals on farms, rather than isolating them on feedlots, where they typically eat a grain-based diet (such as genetically engineered corn) and receive growth stimulants, including hormones and antibiotics.

Grilling a Grass-Fed Steak Just Right by Melinda Hemmelgarn

hannon Hayes, farmer, nutritionist and author of The Farmer and the Grill: A Guide to Grilling, Barbecuing and Spit-Roasting Grassfed Meat… and for Saving the Planet, One Bite at a Time, says cooking grass-fed steaks at toohigh temperatures, especially when grilling, is a common mistake. The West Fulton, New York, food expert describes how to achieve “a gorgeous sear on the outside, and a pink and juicy inside.” When working on a grill, light only one side. When hot, sear an inch-and-a-quarter-thick steak for no more than two minutes per side, with the grill lid off. Make sure fat drippings don’t flare up flames, which will blacken and toughen the meat. After the sear, move the steaks to

the unlit side of the grill and put the grill lid on. Let them finish cooking indirectly for five to seven minutes per pound. The lower temperature cooks the internal muscle fibers, but prevents them from contracting too rapidly and becoming chewy. As an alternative to grilling, use an oven and cast-iron skillet. Preheat the oven to 300° F. Next, heat the skillet over a high flame until smoke begins to rise off its surface. Coat the skillet with butter or tallow, then sear the meat for two minutes per side. Turn off the stove; leave steaks in the pan and move them to the oven, where they can finish cooking for five to seven minutes per pound. Source: TheRadicalHomemaker.net

Risky Hormones and Antibiotics Mike Callicrate, a St. Francis, Kansas, rancher educated in the industrial model of meat production, is considered an expert on its negative consequences. He served as an advisor for Food Inc., and Michael Pollan’s The Omnivore’s Dilemma. Callicrate observes, “The same chemical compounds that athletes are banned from using in baseball are used to produce our food animals, which our children eat in the hot dogs at the ballgame.” According to the USDA, about 90 percent of feedlot cattle receive hormone implants to promote growth. Yet the European Union Scientific Committee on Veterinary Measures Relating to Public Health reports that the use of natural and artificial growth hormones in beef production poses a potential risk to human health, especially among children. Concerns about growth-promoting drugs led the American Academy of natural awakenings

March 2016

Smarter Meat Choices by Melinda Hemmelgarn Choose certified organic meat. Organic certification prohibits antibiotics, added hormones and genetically modified (GMO) feed. Select grass-fed and grass-finished meats. Look for the nonprofit American Grassfed Association (AGA) certification, which ensures animals eat only grass and forage from the time of their weaning until harvest, and are raised without antibiotics or hormones (AmericanGrassfed.org). AGA standards apply to ruminant animals only: beef, bison, goat, lamb and sheep. Support Country of Origin Labeling. This mandates that retail cuts of meat must contain a label informing consumers of its source. The U.S. meat industry has worked to stop such labeling. Beware of misleading labels. “Natural” provides no legal assurance about how an animal was raised. “Vegetarian feed” may mean GMO corn and/or soy. (See Greener Choices.org.) Buy directly from family livestock farmers. Check out sites like Local Harvest.org and Tinyurl.com/Farmers MarketsDirectory. Pay attention to portions. The U.S. Department of Agriculture serving size weighs three ounces, about the same size as a deck of cards. Think of meat as a side dish and balance the rest of the plate with vegetables, leafy greens, beans and other legumes. Once a week, cut out meat. Participate in Meatless Mondays (Meatless Monday.org). Assume all retail meat carries bacteria that can cause food-borne illness. Practice safe food handling as directed on package labels. (Also see FoodSafety.gov and KeepAntibiotics Working.com.) 18

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Pediatrics to call for studies that directly measure their impact on children through milk and meat. The President’s Cancer Panel Report on Reducing Environmental Cancer Risk also states, “Growth hormones may contribute to endocrine disruption in humans.” Their dietary recommendations include choosing meat raised without hormones and antibiotics.

chases of meat from animals raised without antibiotics. The goal is to reduce the growing number of antibiotic-resistant infections that cost hospitals and patients billions of dollars each year. A Friends of the Earth report, Chain Reaction: How Top Restaurants Rate on Reducing Use of Antibiotics in ~Dr. Walter Willett, Harvard Their Meat Supply, School of Public Health revealed that most meat served by American’s top chain restaurants come from animals raised Rising Resistance in industrial facilities where they are Antibiotic resistance is now one of fed antibiotics. Only two out of 25 the world’s most critical public health chains, Chipotle Mexican Grill and problems, and it’s related to misuse of Panera Bread, report that the majority antibiotics in animal agriculture. According to the U.S. Centers for Disease of their meat is raised without routine Control and Prevention, “Antibiotic re- antibiotics. A recent study by Consumsistance—when bacteria don’t respond ers Union also found antibiotic-resistant bacteria on retail meat samples to the drugs designed to kill them— threatens to return us to the time when nationwide. In California, Governor Jerry simple infections were often fatal.” Brown signed Senate Bill 27, mak Veterinarian and food safety coning his the first state to ban the use sultant Gail Hansen, of Washington, of routine low doses of antimicrobial D.C., explains that bacteria naturally drugs that are medically important to develop resistance anytime we use anhumans to promote livestock weight tibiotics. “The problem is overuse and gain or feed efficiency. The bill doesn’t misuse; that’s the recipe for disaster.” go into effect until January 2018, but She explains that more than 70 percent will contribute to making meat safer of the antibiotics sold in the U.S. are and antibiotic drugs more effective. not used to treat sick animals, but to

Because climate change is accelerating and is already causing a multitude of adverse effects, and the footprint of our current food system is massive, we urgently need to create a national food supply that is both healthy and sustainable.

promote growth and reduce the risk of infection related to raising animals in unsanitary, overcrowded spaces. A recent report by the American Academy of Pediatrics (AAP) states: Adding antibiotics to the feed of healthy livestock “often leave the drugs ineffective when they are needed to treat infections in people.” The AAP supports buying meat from organic farms, because organic farming rules prohibit the nontherapeutic use of antibiotics. Stacia Clinton, a registered dietitian in Boston who works with the international nonprofit Health Care Without Harm, assists hospitals in both reducing meat on their menus and increasing purNaturalAwakeningsHawaii.com

Red and Processed Meats Targeted Dietary advice to reduce the consumption of red and processed meats, regardless of how the animals are raised, is not new. Kelay Trentham, a registered dietitian in Tacoma, Washington, who specializes in cancer prevention and treatment, points out that joint reports from the World Cancer Research Fund International and American Institute for Cancer Research (AICR) since 2007 have recommended restricting consumption of red meat to less than 18 ounces a week and avoiding processed meats.

In 2015, the World Health Organization International Agency for Research on Cancer (IARC) classified processed meat (like hot dogs, ham, sausages, corned beef and beef jerky) as “carcinogenic to humans” and red meat (beef, veal, pork, lamb, mutton, horse and goat) as “probably carcinogenic to humans.” Risk increases with amount consumed, and the evidence is strongest for the relation of processed meats to colorectal cancer. Trentham explains some factors that make red and processed meats risky. “Heating or smoking meat creates cancer-causing compounds. Processed meats contain salts, nitrates and nitrites; a chemical mélange of preservatives that can increase risk,” she says. Trentham and Karen Collins, a registered dietitian and advisor to the AICR, concur that the form of iron found in meat also contributes to cancer risk. Still, the IARC report recognizes, “Eating meat has known health benefits.” Meat is a rich source of protein and B vitamins, iron and zinc. Livestock feed further influences nutritional composition, with meat from cattle raised on pasture (grass) containing higher levels of beneficial omega-3 fatty acids compared to meat from animals fed grain. According to medical doctor and National Institutes of Health researcher Captain Joseph Hibbeln, consuming fewer omega-6 fatty acids and more omega3s may be one of the most important dietary changes for cutting the risk of chronic diseases, reducing inflammation, improving mental health, enhancing children’s brain and eye development and reducing worldwide incidence of cardiovascular disease by 40 percent. When it comes to eating meat, the agricultural practices, quantity consumed, and methods of processing and cooking make a difference. It turns out that what’s good for the environment is good for animals and people, too. Melinda Hemmelgarn is an awardwinning registered dietitian, writer and Food Sleuth Radio host with KOPN.org, in Columbia, MO. Connect at FoodSleuth@gmail.com.

inspiration

COLOR ME CALM Grownups De-Stress with Adult Coloring Books by Avery Mack

oloring books are no longer solely the domain of children. Immersion in this fun, creative pastime by adults even for just 30 minutes can constitute a focused meditation that relieves stress. Doctor of Psychology Nikki Martinez, in Chicago, says that famed psychotherapist Carl Jung believed coloring helps patients release anxiety. “It uses both sides of the brain and improves organizational and fine motor skills,” says Martinez. “After I underwent a major surgery, I was on bed rest for eight weeks, and adult coloring books were a lifesaver. They passed the time, were pretty and kept me in a constant state of calm. I devoured them.” Publishers Weekly reported combined 2015 sales of 1.75 million copies for the 10 bestselling adult coloring books through November. This trend was years in the making, originating when parents colored with their kids and sometimes on their own. Adults around the world now join coloring book clubs, hold related parties and take coloring breaks at work. Last fall, Barnes & Noble hosted the one-day All-American Art Unwind, where customers colored and uploaded their results to Instagram and Twitter. Hallmark sent a crew of artists and calligraphers to select locations to help customers color their greeting cards. “We scheduled a coloring session for a 55-plus community workshop,” relates Ninah Kessler, a licensed clinical social worker with the Sparks of Genius

Brain Optimization Center, in Boca Raton, Florida. “People had so much fun they wouldn’t leave. It’s creative, portable and inexpensive. You never face blank paper because the lines are there; you just pick the colors. There’s no stress about possibly making mistakes.” “Animals, jungle or floral themes, and Zen-inspired mandalas are popular. Customers like realistic, intricate drawings,” explains Idalia Farrajota, a Dallas executive with Michaels craft stores, which offers free, in-store coloring sessions and provides supplies. (Download a free sample book at Tinyurl.com/BotanicalColoringPages.) Johanna Basford, a renowned illustrator from Aberdeenshire, Scotland, is a hit with colorists, catering to their penchant for nature with Secret Garden, Enchanted Forest and her latest, Lost Ocean. “My daughter wanted to color her life, not do generic drawings,” says Dieter Marlovics, prompting him to establish ReallyColor.com, in Chicago. “Really-Color converts photos into coloring book pages to make individually tailored pages.” Try these eco-tips: Sprout pencils, made with sustainable wood and fruitand-vegetable-based dyed clay instead of lead, are topped by non-GMO seeds that can be planted when the pencil becomes short. Inktense’s water-soluble brightly colored pencils mimic pen and ink; add water for translucency. Select recycled paper books, soy crayons, watercolor paints and non-toxic markers.

March is Color Therapy Month

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March 2016

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FEELING BLOCKED? by Randy Hampton

he other day, I was out to lunch with my wife, Beverly Craddock, also a hypnotist at Hawaii Hypnosis Center, and I heard a young woman complaining to a friend that she was having trouble trusting her boyfriend. She knew he was a good guy, but past relationships with cheating boyfriends seemed to weigh on her mind. She told her friend that she was trying to “get over it,” but she really felt like something was preventing that. It reminded me of a recent client that said he was having trouble cold calling clients. It was an important part of his sales job, but he just hated doing it. He was getting anxious just being at his desk and seeing the phone sitting there. He told me, with a bit of frustration in his voice, that he was really having trouble “getting past” the problem. That which holds us back from doing the things we want to do are sometimes called “blocks.” It always strikes me how literal the mind is when I hear people refer to these blocks in terms of “getting over it” or “getting past it.” Often times, clients will describe these blocks as they would describe a wall or a fence. One of the things we know as hypnotists is that the subconscious mind is not using these blocks to keep us from being successful, it’s doing a different and more important job: It’s trying to protect us from something that has hurt us in the past. The woman talking about trust in her relationship was fighting against her subconscious mind’s desire to protect her from more emotional pain. The man was fighting against the fear of rejection that he had developed as a young person long before his sales career. “People generally fight their blocks,” says Beverly. “And that’s

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where frustration and bad decision making come into play.” Beverly recommends discovering the reason that the block exists. Most people will understand the fear but try to rationalize it. They tell themselves they’re being silly or oversensitive; however, by doing that they actually advance the problem. Not only do they have the original problem of the block, but now they have an internal voice telling them they’re foolish for having the block. “The best way around a block is to help your subconscious mind determine if the block needs to be there in the first place,” Beverly explains. “This requires finding that moment when the block was created.” Blocks don’t start out as big boulders in our mind. They begin as a speed bump but get reinforced and built up as we travel through life. The thing that we’ve learned as we’ve worked with thousands of clients is that the origin of these blocks is often bad information. Here’s a quick example from my life: In seventh grade, I went to my first school dance. Nobody wanted to look stupid in front of the other kids, so nobody was dancing. I looked across the gym and saw Susie Cooper. I gathered up all of my seventh grade courage and asked her to dance. She looked at me and said, “No.” I went back across the gym and started telling myself a story about that interaction, with the following title: “What’s wrong with me?” This story affected much of my life. From then on, I was too scared to talk to girls. Every time I would try, I would get nervous. Most times, I would just give in to the fear and walk away. I had a “talking to girls block.”

If we look at my situation from a bigger perspective, we learn some important things: It’s possible that Susie didn’t know how to dance. Maybe Susie said no because her friends didn’t have anyone to dance with and she felt bad for them. Maybe she wanted Bobby to dance with her. In none of those situations do I actually come into the equation. You see, it’s entirely possible that my block was built on a misinterpretation made by my fragile seventh grade mind. Even if Susie didn’t like me, I probably don’t need to be carrying around that block for 30-plus years. The block is based on old information. I’m not the same person anymore, and the things I cared about back then are completely different now. “If you can work with the block, you’ll generally find that you can alter its foundation,” Beverly concludes. “Hypnosis helps quickly find those origins and resolve them, which is why so many people are using it successfully to advance in their relationships, careers and with health goals.” For the client that came to me afraid of cold calls, he was able to find that rejection of a sales proposal wasn’t a rejection of him personally but rather a rejection of a product. And to the young woman in the restaurant: I hope you discover that the trust block you have is based on a bad person or two you were involved with and not based on you—so it doesn’t have to move forward with you. Randy Hampton is a writer, social scientist, hypnotist and blogger living in Honolulu. See news brief, page 9, and ad, page 30.

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Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.A Growing Epidemic

A Growing Epidemic

Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

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natural awakenings

March 2016

greenliving

Developing Gardens Instead of Golf Courses Agrihoods Use On-Site Farms to Draw Residents by April Thompson

or thousands of homeowners in “agrihoods” across the U.S., homegrown is a way of life. Planned developments incorporating neighborhood agriculture are sprouting up in record numbers, according to Ed McMahon, a senior resident fellow specializing in sustainability with the Urban Land Institute. He estimates there are a few hundred agrihoods nationwide, in all regions and at all price points. “The trend is the convergence of several things, including a growing interest in local business, local food, healthy lifestyles and the foodie culture,” says McMahon. He adds, “Today’s developers have to differentiate their properties to survive, and farms have become the new golf course of real estate development.” Agriculture is a far lower-cost amenity that can even return a modest profit by

Hawaii Edition

selling its harvest to the community. Beyond food, agrihoods help grow community, a huge draw for those living in isolated suburban areas. In 2014, Abby and Michael Wheatfill moved their family to Agritopia, a planned community in Gilbert, Arizona, near Phoenix. Billed as an urban farm, the central feature of Agritopia’s 166 acres, knitting together commercial, agricultural and open space with 450 residential homes, is a working farm, with roving pigs, lambs and chickens, a citrus grove and rows of heirloom vegetables. Farm, family and community life are interwoven. The Wheatfills lease a plot in an on-site community garden. Other residents buy shares in the community supported agriculture project or purchase produce or eggs from the community farm on the honor system. “We especially love the narrow, NaturalAwakeningsHawaii.com

tree-lined streets and wide porches, and that we can walk or bike to fun, locally sourced restaurants,” says Michael, a technology consultant. Private backyards are small in favor of community space, nudging residents to meet each other, Abby says. The Cannery, in Davis, California, is one of the newest agrihoods and also one of the few that redeveloped an industrial tract. This 100-acre development, still under construction, will feature 547 new homes on the former site of a tomato processing facility, in addition to affordable rentals for low-income families. Its heart and soul is a working farm that will feed the community’s households and supply its restaurants. The Cannery is a pioneer in clean green energy, with solar-powered homes, connections for electric cars, and many other energyconserving features. Thirsty homeowner lawns are prohibited in most of The Cannery’s mini-neighborhoods, but no home is more than 300 feet from public green space. Samrina and Mylon Marshall, both physicians in their mid-50s, will be among the first residents to move in this spring. “We like that it’s a green energy community featuring multigenerational living. We’re also big on eating locally and seasonally, so the urban farm was a key draw,” says Mylon. North Atlanta family Gil and Jeny Mathis and their two daughters, 12 and 14 years old, discovered Serenbe, a planned community in Chattahoochee Hills, Georgia, two years ago. Now it’s literally their second home. “It provides a different life for our children on weekends they couldn’t otherwise have. The community aspect has penetrated our lives in a way that we couldn’t have predicted,” says Gil. Both girls love it, and the younger sibling is lobbying to relocate there full time. The family likes the people Serenbe draws and the opportunities to engage with them, the consistent access to natural and organic food and its artist-in-residence program. Serenbe was the inspiration for the Olivette Riverside Community and Farm, a 346-acre, back-to-the-land project near Asheville, North Carolina. Its owners

are transforming a failed high-end gated community and adjacent historic farm along the French Broad River into an agri-centered development featuring a blueberry orchard, community gardens, vegetable farm and greenhouse. “It’s vital that we re-localize our food supply,” says Olivette co-owner Tama Dickerson. “One of the first things we did was to incorporate this farm and see what areas we could preserve, because what you keep is just as important as what you develop.” Future plans include hiking trails, artist live-work spaces, tiny houses, little free libraries and a K-8 school. Agrihoods aren’t solely for agriburbs. Creative public housing developers are bringing agriculture to high-density neighborhoods. The smoke-free Healthy High-Rise Arbor House, a 124-unit, low-income apartment in the Bronx, in New York City, features a 10,000-square-foot hydroponic greenhouse and a living lobby wall that grows organic vegetables for the community year-round. Residents can obtain a discounted share from the farm using SNAP benefits (food

stamps) and take free classes in cooking fresh. Arbor House also allocates 40 percent of its rooftop crop harvests for the larger community. Agrihoods can take many forms, including those involving gardens cropping up in schools, parks and hospitals nationwide, as well as informal, guerilla gardens in vacant lots. Many cities, including Falls Church, Virginia, and Takoma Park, Maryland, have even changed local zoning laws so residents can keep chickens and bees in their

backyards for eggs and honey, according to McMahon. “The era of the 2,000-mile Caesar salad has come to an end,” says McMahon, citing high transportation costs that make locally sourced food good for businesses and consumers alike. “The trend of growing food closer to home—in some cases at home—is here to stay.” Connect with April Thompson, of Washington, D.C., at AprilWrites.com.

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natural awakenings

March 2016

The Surprising Benefits of Vitamin D by Marsha R. Sakamaki

wenty years ago, it was known that vitamin D, the body’s chief calcium-regulating hormone, helped to make strong bones. Today, we know that this may be the least of its many benefits. The February issue of Psychology Today describes the most recent studies that show that the nutrient plays a regulatory role in “almost every system in the body.” It also notes that its most notable action may be in the brain. The article mentions that vitamin D deficiency has “serious and long-lasting consequences for mental health” throughout life, including dementia and Alzheimer’s disease. In the brain, for example, the vitamin stimulates the growth of nerve cells to preserve memory and executive functions (including reasoning, flexibility and problem solving) while clearing out the toxins implicated in Alzheimer’s disease. It directly protects cells in the brain essential 24

Hawaii Edition

for memory consolidation and spatial navigation; lowers the risk of stroke and resulting impairments; and helps maintain mood. A professor of medicine at Boston University finds that vitamin D deficiency is widespread among all age groups, especially in industrialized countries where individuals spend less time outdoors, since the main source of the vitamin is produced by skin exposed to the sun. Getting enough sunlight is obviously not an issue in Hawaii; however, winter in the more northern latitudes makes it unlikely that enough vitamin D will be produced. The use of sunscreen has also contributed to a deficiency, since it blocks vitamin D production. Adding to the deficiency issue is that very few foods naturally contain the vitamin. Some of the best sources include salmon and sardines. Low levels of vitamin D have been linked to accelerated memory NaturalAwakeningsHawaii.com

loss in older people. Researchers at the University of California at Davis found in a five-year study of nearly 400 older men and women that individuals with low levels of the vitamin had memory and executive functioning decline two to three times faster than those with normal levels. The speed and degree of the decline surprised the scientists. Cognitive function doesn’t just begin declining at age 65. It takes decades for changes in the brain to show up clinically. University of Kentucky researchers studied middleaged mice, considered to be models of human aging. Only those that received almost twice the equivalent recommended dose of the vitamin for humans passed the most challenging of water maze tests. All causes of mortality have been shown to be reduced with vitamin D supplementation. An organization called Life Extension has a theory about why supplementation is not more commonly recommended. It calls vitamin D “the greatest threat to the profitability of Big Pharma.” It is relatively cheap and easily available. The organization believes that these results, which aid human health, could lower drug company profits. Many Americans have a level of vitamin D that is suboptimal, if not deficient. Since most medical checkups do not include a blood test for vitamin D levels, one should make a point of asking for the measurement to be included at one’s next checkup. The Wellness Center Hawaii, in Honolulu, offers the latest in cuttingedge and innovative energy-based techniques, applications and products that support one’s journey to optimal health. Its vision is to walk with clients on the road toward achieving clients’ desired goals. Marsha R. Sakamaki is the developer of The Wellness Center Hawaii. For more information, call 808-732-5363, email MarshaSakamaki@TheWellnessCenterHawaii.com or visit TheWellnessCenterHawaii.com. See news brief, page 6, and ad, page 10.

naturalpet

WELL-MANNERED

CATS

Simple Ways to Get Kitty to Behave by Sandra Murphy

hree million cats end up in shelters every year, according to the American Society for the Prevention of Cruelty to Animals. Owners cite landlord restrictions or allergies in the family as leading reasons. Often, the animal is blamed for an easily fixed behavior problem; the Wake County Animal Center, in Raleigh, North Carolina, interprets rationales such as, “Kitty has a sensitive stomach [throws up] or pees under the bed [likely a urinary tract infection].” “I prefer to call such things issues, not problems. They’re often evidence of natural instincts that need to be redirected,” says Anne Moss, owner of TheCatSite.com, from Tel Aviv, Israel. “A vet visit will rule out physical concerns so you can move on to behavioral issues.” Once a cat’s adapted to living with humans, life becomes more pleasant for everyone. Cats can be trained. Dallas cat owner Bettina Bennett of WhichBoxMedia.com advises, “Start early, attach rewards and be consistent. Our four cats don’t scratch the furniture, come when called and know when it’s bedtime.” Clicker training works well, adds Becky Morrow, a doctor of veterinarian medicine who teaches at Duquesne University, in Pittsburgh. “I have 13 cats living in my home and a sanctuary housing 65 more. They’ve learned to

walk on a leash and obey commands.” Dr. Jeff Werber, a Los Angeles veterinarian, has found that scratching furniture, biting people, nocturnal activity, throwing up and ignoring the litter box are the five most common complaints. Scratching lets Kitty leave her scent, stretch and shed old claws. He suggests, “Get a scratching post, but don’t put it in an-out-of-the-way location. Cats like to be where we are. Start with it in the center of the room and gradually move it to the corner.” Measure how tall a cat is when standing on her hind legs with front legs fully extended. Get a post that is half again as tall so she can really stretch. Gently rub her paws on the post first, and then dab on a bit of catnip as added enticement. Cats don’t like unfamiliar textures, so avoidance training tools can include laying aluminum foil or backing-sideup carpet runners over furniture arms and cushions plus double-sided sticky tape at the corners to preserve upholstery.

When humans become a target for a cat’s pounces, use toys as decoys. A short play session will satisfy their desire to hunt. Leave curtains open so she can see outside, clear shelves for climbing and have a cat tree or window shelf for optimum viewing. A nearby bird feeder will hold a feline’s attention for hours. Werber advises, “For undisturbed household sleep, get the cat toys out about an hour before your bedtime. Fifteen minutes of play will tire a pet. Let him calm down and then feed him. A full cat is a sleepy cat.” Some cats nibble, while others gulp food and then throw up. The recommended antidote is to feed smaller amounts several times a day. Cats should eat both dry and wet food to get carbohydrates and meat, Werber advises. Throwing up can be a sign of hairballs, even if unseen. Put the cat on a natural hairball remedy once a day for four days, then two times a week, until the vomiting stops. A touch of non-petroleum jelly on the cat’s nose or a bit of fish oil or pumpkin in her food will work. When cats ignore the litter box, note what’s changed—the type of litter, location of the box, a lurking stray cat or the pet’s health. Arthritic cats find it hard to climb into a tallsided box. Felines feel vulnerable when using the box, and like to know what’s around them—a lidless box makes them feel safer says Werber. The rule is to have one more litter box than there are cats. If the house is more than one story tall, food, water, beds and litter should be available on every level. “All cats should be kept indoors, microchipped and wearing a colorful collar and tags,” says Werber. Colors give birds fair warning if a cat ever goes outside. With time and attention, any cat can become an active, well-behaved family member. Connect with Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

natural awakenings

March 2016

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Hawaii Edition

by Linda Sechrist

o poets, the eyes have long been known as windows to the soul. Systemically trained ophthalmologists, optometrists and functional medicine doctors see these organs as a potential indicator of high blood pressure, diabetes, stress-related effects and nutritional deficiencies, as well as sites for potential glaucoma and macular degeneration. The connection between overall health and eye health is rarely addressed during conventional eye exams, which are based on standard protocols for prescribing eyeglasses, drugs or surgery. Conventionally trained optometrists and ophthalmologists, lacking education in nutrition and alternative approaches, treat the eyes as isolated organs. In contrast, systemically oriented, holistic eye experts treat them as integrated parts of the whole body. Eye doctors like Marc R. Grossman, doctor of optometry, a cofounder of Natural Eye Care, Inc., of New Paltz, New York, and Edward C. NaturalAwakeningsHawaii.com

Kondrot, a medical doctor and founder of the Healing the Eye & Wellness Center, in Fort Myers, Florida, take such a preventive and integrative approach. They recommend good whole foods nutrition, supplemented with antioxidants and plant-based formulations of omega-6 and omega-3 oils, together with adequate sleep and exercise. Key complementary treatments can be effective in improving sight and reversing some conditions. Grossman, also a licensed acupuncturist, explains in his book Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity how he incorporates the physical, emotional and spiritual aspects of vision into his philosophy of eye care. At Somers Eye Center, in Somers, New York, he uses a full range of mind-body therapies, combined with conventional methods to address dry eye syndrome, nearsightedness, farsightedness, macular degeneration, cataracts and glaucoma.

Kondrot, a leading board-certified homeopathic ophthalmologist, uses a slit-lamp binocular microscope to examine the complex living tissue of the eyes. The author of 10 Essentials to Save Your Sight, he’s experienced in regeneration nutrition and maintains that our overall health impacts our vision. His toolbox includes multimodal protocols like homeopathy, detoxification, oxygen therapy, low-level microcurrent to stimulate cellular activity, palming (using the hands over closed eyes) and other alternative methods to reverse visual loss. He regularly uses the Myers’ cocktail, an intravenous therapy with a high concentration of B-complex and C vitamins, taurine (an amino sulfonic acid), trace minerals and zinc. “Regardless of your eye condition, regular eye exercises can increase eye muscle flexibility and support circulation for better delivery of oxygen, essential nutrients and the flow of energy to the eyes,” says Grossman. He notes that “Aerobic Exercise Protects Retinal Function and Structure from Light-Induced Retinal Degeneration,” a study published in the Journal of Neuroscience in 2014, was the first of its kind to link physical exercise with improved retinal health and prevention of common eye diseases. While Kondrot emphasizes that vitamins A, C, D and E are essential to eye health, particularly in preventing macular degeneration, he cautions that taking a supplement is no substitute for expanding the diet to include foods such as kale, spinach, parsley, collard greens, cooked broccoli, green peas, pumpkin and Brussels sprouts. All include lutein and zeaxanthin, two types of important carotenoids contained within the retina and found in the leaves of most green plants. Digestive enzymes, probiotics and the amino acid betaine are also necessary to facilitate better absorption of nutrients. Dr. Connie Casebolt, board certified in family medicine and founder of GFM Wellness, in Greenville, South Carolina, practices with a whole body-mind perspective and incorporates supplements in patient disease prevention and wellness plans. “As the eye is bathed in the same chemicals and nutrients as the rest of the body, eye conditions can be affected by problems affecting the rest of the body,” she says. “Low adrenals can contribute to macular degeneration. Additionally, disruption of the energy flowing through acupuncture meridians related to teeth affected by root canals can also affect the eyes. “ She likes the book Whole Body Dentistry, by Mark Breiner, a doctor of dental surgery, because it includes numerous case histories of systemic illnesses, including eye disorders, that improve with better oral health. “Trying to sustain good health and avoiding toxins such as tobacco and excess sugar can definitely help in maintaining good vision,” explains Casebolt. Sensitive, complex and composed of more than 2 million working parts, the eyes are their own phenomenon. Annual eye exams are important at every age to help us do what’s needed to maintain our precious gift of sight. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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natural awakenings

March 2016

fitbody

ROLLING FOR FITNESS DIY Rollers Ease Pain and Aid Flexibility by Randy Kambic

ore amateur and serious athletes, people wanting to ease stiffness due to sedentary work and seniors are enjoying a new DIY way to massage out the kinks at home that’s becoming recognized for its benefits by experts worldwide. For the first time, flexibility and mobility rolling ranks in the top 20 of the American College of Sports Medicine’s annual Worldwide Survey of Fitness Trends. Made predominantly of foam and hard rubber, the rollers can “massage, relieve muscle tightness and muscle spasms, increase circulation, ease muscular discomfort and assist in the return to normal activity,” according to the organization’s Health & Fitness Journal, which notes a growing market for the devices. Dr. Walter Thompson, professor of kinesiology and health with Georgia State University, in Atlanta, was the lead author of the survey. He says, “Personal trainers have found that it works for their clients. We’ve also

Hawaii Edition

seen an increase in popularity in gyms and fitness clubs.” The trend is partly spawned by their use in Pilates. Thompson adds, “Tech devices, now central to our daily lives, have changed the way we plan and manage our workouts.” Yet, as with other such equipment, users must be educated on how to employ the rollers on their own. Most rollers are available in smooth or ribbed textures in different sizes and densities. Sets include one for deep tissue rolling, self-myofascial release and trigger point relief, designed to aid muscles related to the back, hips, arms, glutes and hamstrings. Dr. Spencer H. Baron, president of NeuroSport Elite, in Davie, Florida, was the 2010 National Sports Chiropractor of the Year and served as a chiropractic physician for the Miami Dolphins football team for 19 years. He starts patients out with rollers during office appointments, especially those with sports injuries. “It empowers them to take NaturalAwakeningsHawaii.com

charge of their fitness,” he says. “Those standing or sitting all day at work may need it even more than athletes do to improve circulation and stimulate the nervous system.” While rollers can be administered to hamstrings and quadriceps by hand, he attests that the back is the most commonly targeted region, and suggests two corresponding maneuvers: Lie down with a foam roller under the neck at home. Gently roll it across to each shoulder blade, and then center it and roll it down to the buttocks; even to the hamstrings. Next, assume a squatting position against a wall and place a roller between the center of the back and the wall, gently rise up, and then sink down. It’s also possible do this at work in private. Baron and his colleagues believe that rollers are beneficial to use on the shoulders and arms of tennis players and baseball pitchers. “I like the metaphor of a chef rolling dough in the kitchen. With a similar motion, you’re kneading muscles and tendons, improving blood flow and circulation to sore areas,” he says. Jason Karp, Ph.D., the 2011 Individuals with Disabilities Education Act Personal Trainer of the Year and creator of his company’s Run-Fit certification program, has seen the popularity of the devices on the rise with runners. “People like gadgets” that can help them, he notes. “Runners get tight from running, and rollers can help alleviate that tightness. I know a lot of runners that swear by them.” Karp, a California author of six books, including Running for Women and his upcoming The Inner Runner, feels that rollers are especially wellsuited for post-workout use. “The rollers are basically a form of self-myofascial release, which helps relax muscles by putting pressure on tight areas to cause the muscle to relax via its reflex to tension,” he explains. It looks like this universally applicable and simple fitness tool will keep on rolling through this year and beyond. Randy Kambic, in Estero, Florida, is a freelance editor and writer for Natural Awakenings and other magazines.

wisewords

Land Manager Allan Savory on Holistic Pasturing

How Cows Can Help Reverse Climate Change by Linda Sechrist

hen concurrent dangers arising from overpopulation, desertification (fertile land turning to desert) and climate change were just beginning to attract technological solutions, pioneers like Allan Savory, a young wildlife biologist in Zimbabwe, Africa, were researching how healthy soil captures carbon dioxide and stores it as carbon. It’s the way nature renders the most pervasive greenhouse gas more helpful than harmful and a major reason why this is not happening globally is because of desertification. This innovative game-changer has since received Australia’s 2003 Banksia International Award for “doing the most for the environment on a global scale” and the 2010 Buckminster Fuller Challenge, recognizing solutions that address humanity’s most pressing problems. The Savory Institute, founded in 2009, and its Africa Center for Holistic Management, demonstrate how using livestock to improve soil and decrease dependence on water— plus increase its ability to hold moisture and carbon—grows more grass and improves profits for ranchers, landowners and investors.

What prompted your examination of soil biology? In the 1960s, I first became alarmed at the rate of land degradation in Africa’s vast grasslands, which were turning to desert. Looking for a solution, I hit upon a profound relationship— that the grasslands, their soils, soil life, plants and animals had evolved

symbiotically with large, grazing herbivores of many species and packhunting predators. As my inquiry led beyond Africa, I noticed that the same was true of similar ecosystems worldwide, including those of the U.S. Great Plains. Long ago, the Great Plains supported herbivores that traveled in immense herds for safety from predators. Where there are now approximately 11 large mammal species, there were once more than 50. The trampling of dung and urine, as well as grazing of such vast numbers constantly on the move, developed deep carbon-storing and rain-holding soils that also break down methane. Only in the presence of large roaming herds of herbivores periodically working the surface soil does this happen; it works much like a gardener does, breaking bare surfaces and covering them with litter and dung. Only in this way do grasslands thrive.

How did this revolutionize your thinking about land and livestock management? Being trained at a university to believe that grazing livestock causes land degradation blinded me to the deeper understanding that humans’ management of the animals, not the animals themselves, has been the problem. Historically, the healthiest soils in the world’s vast grain-growing regions were those that had supported the largest populations of natural wildlife and intact pack-hunting predators. We now have in hand a natural

solution able to reverse U.S. and global desertification, which is contributing to increasing severity and frequency of floods and droughts, poverty, social breakdown, violence, pastoral genocide and mass movement into cities and across national borders. Restoring brilliant natural functions through holistic management of even half of the world’s grasslands has the potential to pull all of the legacy carbon out of the atmosphere, put it back into the ground where it belongs and keep it there for thousands of years. Livestock aided by holistic, planned grazing that mimics nature can return Earth’s atmosphere to preindustrial carbon levels while feeding people with cleaner meat. I can think of almost nothing that offers more hope for our planet for generations to come. In fact, it has so many benefits—including an eventual net cost of zero or less—that even if climate change wasn’t an issue, we should be doing it anyway.

How is holistic pasturing proceeding? Ultimately, the only sustainable economy for any nation is derived from growing plants on regenerating soil. Today’s conventional agriculture is producing more than 75 billion tons of dead, eroding soil every year— more than 10 tons for every human alive. The largest areas of the world’s land are either grasslands or former grasslands. Holistic, planned grazing to reverse desertification has gained support from thousands of individual ranchers, scientists, researchers, pastoralists and farmers. Currently, it is practiced on more than 30 million acres over six continents with encouraging success. The Savory Institute encourages and links locally led and managed holistic management hubs around the world, now numbering 30 in Africa, Argentina, Australia, Canada, Chile, Mexico, Sweden, Turkey, the UK and U.S., with more forming every year. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

natural awakenings

March 2016

consciouseating

vegetable literacy, says functional medicine expert Terri Evans, a doctor of Oriental medicine in Naples, Florida. “Our diet should be 60 percent produce—40 percent vegetables and 20 percent fruit,” she says. “To keep this sustainable for the long term, we should eat what tastes good, not what we think is good for us. Some days, we crave the sweetness of carrots; other days, the bitterness of artichokes or the heat of hot peppers. Our bodies can tell us what we need.”

Keep Expanding Choices

Taste the Rainbow, Expand Your Palate with New Colorful Veggies by Judith Fertig

mericans’ vegetable habits are in a rut. According to the U.S. Department of Agriculture, nearly 50 percent of the vegetables and legumes available in this country in 2013 were either tomatoes or potatoes. Lettuce came in third, according to new data released in 2015, advises Tracie McMillan, author of The American Way of Eating.

Hawaii Edition

Further, 87 percent of U.S. adults did not meet basic vegetable serving recommendations from 2007 through 2010, a fact cited in the most recent Centers for Disease Control and Prevention survey. Yet, urban supermarkets overflow with a wealth of common and exotic vegetables, often displayed side-by-side: broccoli and broccolini, green bell and Japanese shishito peppers, and iceberg lettuce and leafy mâche, or lamb’s lettuce. Trying one new vegetable dish a week is a great way to increase our

NaturalAwakeningsHawaii.com

Going Green. Dark green and slightly peppery arugula is good with a little olive oil and lemon juice. Finely shredded Brussels sprouts bulk up a mixed salad, while adding the benefits of a cancer-fighting cruciferous vegetable. Instead of mineral-rich baby spinach, try baby Swiss chard, suggests Matthew Kadey, a registered dietician in Waterloo, Ontario. He also suggests microgreens, the tiny shoots of radishes, cabbage, broccoli and kale, all rich in vitamins C and E. Squash It. Varieties of summer and winter squash add color, body and flavor to one-dish meals, with the added benefits of B vitamins, magnesium and fiber. LeAnne Campbell, Ph.D., author of The China Study Cookbook, simmers a mix of fresh chopped vegetables including yellow summer squash or zucchini, and flavors with coconut and curry powder. Vegan Chef Douglas McNish, of Toronto, makes an okra and squash gumbo in the slow cooker. Sneak in a Smoothie. Change up a smoothie routine by swapping out

Eating a rich variety of plant-based foods is fast, easy and satisfying. ~LeAnne Campbell

the usual baby spinach for a blend of cucumber, apple and fresh mint, or else sweet potato and carrot, suggests Sidney Fry, a registered dietitian and Cooking Light editor, in Birmingham, Alabama. Snack Attack. An array of colorful vegetables served with dips and spreads can be an easy way to experiment with veggies. Carrots in deep red, vibrant yellow, purple and orange are delicious raw and supply beta-carotene, promoting eye health. Leaves from pale green Belgian endive spears are tender and crunchy. Orange or “cheddar” cauliflower has a more creamy and sweet flavor than its pale cousin. “Colors equal health, and the more colors we eat, the better our overall health,” says Susan Bowerman, a registered dietitian, lecturer in food science and nutrition at California State Polytechnic Institute, San Luis Obispo, and co-author of What Color Is Your Diet? “We also have to be willing to try new foods or new varieties of foods, or maybe to prepare unfamiliar foods in a way that will make them taste good, so that we will be willing to add more plant foods to our diet.”

A Rainbow of Benefits by Judith Fertig

he colors found in fresh vegetables can indicate an abundance of necessary phytochemicals and nutrients. “Many people I see in my practice consume excess food, but have nutrient deficiency,” says Terri Evans, a functional medicine expert and doctor of Oriental medicine. Eating a variety of colorful vegetables can be part of the remedy. “Each color in a vegetable represents 10,000 micronutrients,” explains Evans. “The more colorful you make your diet, the happier your body will be.” She notes that supplements supply a lot of one nutrient, while vegetables gift us with tiny amounts of many requisite nutrients. According to the nonprofit Produce for Better Health Foundation, plant phytochemicals may act as antioxidants, protect and regenerate essential nutrients and work to deactivate cancer-causing substances. So, the more color on our plates, the better. Yellow and orange—in squash and some tomatoes—point to higher levels of vitamins C and A. The beta-carotene behind these colors is renowned for supporting healthy eyesight. Dark green—in leafy greens and cabbages—evidences higher levels of vitamins K, B and E. Chlorophyll creates the color and indicates its welldocumented detoxifying properties. Red—in red bell peppers and tomatoes—indicates vitamin C. Lycopene, which provides the color, is widely associated with lowering the risk of prostate and breast cancers. Purple and blue—in radicchio, red cabbage and eggplant—deliver vitamins C and K. Anthocyanins that create the color are powerful antioxidants geared to keep us heart-healthy.

Judith Fertig blogs at AlfrescoFoodAndLifestyle. blogspot.com from Overland Park, KS. natural awakenings

March 2016

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Fostering Healthful Sleep by Stephanie Dodd

According to the American Psychological Association, up to 70 percent of children experience sleep disturbances that affect their emotional and physical well-being.

arents frequently awakened by a child’s interrupted slumber typically are torn between the need to care for their own health and that of their child. The goal is to meet everyone’s needs, so that adequate adult sleep doesn’t feel like child neglect. Solutions are feasible if the parent is emotionally equipped to feel continuing empathy for their little one and secure in their choices for resolution, regardless of setbacks or delays. Uncovering the real reasons that a child stays alert at bedtime or wakes during the night—such as inconsistent timing of sleep cycles, excessive fatigue, insufficient physical activity, hunger, pain, anxieties, inadequate downtime or a desire for continued interaction with a parent—is the first step. With so many variables, frustration can impede the workings of parental intuition, which is key to the process, as is testing individual possible solutions long enough to assess the result and then confidently move forward.

Hawaii Edition

NaturalAwakeningsHawaii.com

Internal Calm

Parents that model self-care help their children learn to care for themselves.

Improvement Center of South Jersey and an advanced Nutrition Response Testing Expecting a child to feel so empowered practitioner, “Children may be devoid that they can fall asleep on their own is a of minerals because of the filtered water good beginning. Lindsay Melda, of Atlanta, we drink. Supplementing with minerrelates, “Our daughter used to wake us up als like magnesium or enriching the diet by coming into our bed each night. Once with trace minerals, sea salt and mineralI realized I was anxious about her sleeping rich bone broth will promote a healthy alone in her room and was able to instead immune system, along with a nervous trust she was okay, she easily slept through system programmed for sleep.” the night, waking more rested. My own anxi Outlaw also advises, “A whole ety was causing her sleep disturbances.” ~ Sheila Pai, author, foods diet is paramount to children’s Christine Gipple, of Oaklyn, New Nurturing You health and sleep ability. Parents should Jersey, a practitioner of non-violent comlimit or eliminate artificial flavors, sweetmunication, shares, “When my daughter is chatty at eners and sugar; preferably at all times, but at least an hour bedtime and I’m past ready for her to be in bed, I have before bedtime.” to consciously pause, or I can snap at her, thus delaying When a parent takes the time to plan each step toward bedtime. Granting myself just five minutes to reset myself their goal of optimum sleep and feels secure in following and be present in the moment before I gently re-engage is through, they can create a personalized and consistent bedcritical to the outcome.” time routine that fosters a sense of safety for children that Such checking in with ourselves helps keep a parfeel heard and tended to and know what to expect. Children ent thinking positively. Law of Attraction specialist Cassie that gain the ability to naturally develop sleep skills reap Parks, of Denver, Colorado, advises, “When you focus on lifelong health benefits. the feeling you desire once a child is peacefully asleep, rather than the feeling you want to move away from, your Stephanie Dodd is the author of the international bestseller, chances for success greatly increase.” Noting how we enGood Baby, Bad Sleeper. She blogs at HeartCentered vision nighttime unfolding or creating a nighttime vision Children’s Dentistry of Hawai’i Sleep.com. board can help focus and maintain these feelings.

BLUE WHALE

Releasing Stress One method parents have successfully used is the Emotional Freedom Technique (EFT). It involves light tapping on specific points along the body’s energy meridians, like the collarbone or between the eyebrows, often accompanied by attention to current thoughts and feelings, in order to restore a balanced feeling. Karin Davidson, of Media, Pennsylvania, co-founder of the Meridian Tapping Techniques Association, says, “Including tapping with a supportive nighttime routine can be a godsend. It can relieve distress, whatever its source, increase feelings of security and promote a peaceful transition to sleep.” In clinical studies from the National Institute for Integrative Healthcare, EFT has been shown to counter the stress hormones adrenaline and cortisol, contributing to decreased sleep disturbances. Marissa Wolf, of The Woodlands, Texas, relates, “We moved here from San Diego when my son was 34 months old. He was acting out in ways I’d never seen before, mourning the loss of his routine. Within weeks after we started tapping before school and at night, he was back to his happy self. Last night, he simply went to bed and fell asleep. Now when I see his built-up emotions, I know we need to tap.” (To learn more about EFT methods, visit emofree.com.)

BLUE WHALE

Children’s Dentistry of Hawai’i

Board Certified

Nourished Rest Good nutrition is also important to healthy sleep. According to Health Coach Sarah Outlaw, owner of the Natural Health natural awakenings

March 2016

calendarofevents Every effort is made to ensure the accuracy of the events listed. However, it is recommended that the event be contacted prior to attending in case dates or times have changed. All Calendar events must be received 40 days prior to the month of publication. Visit NaturalAwakeningsHawaii.com for details.

SATURDAY, MARCH 5

MONDAY, MARCH 7

Understanding the Immune System – 10-11:30am. The Aiea Library is hosting a series of seminars on how to combat aging and the decline of the immune system as the cause of diseases. This informative 4-part series is being presented by Dr. John Char. In this first session, Dr. Char will describe how having an immune-boosting strategy can increase longevity. Free. 99-374 Pohai Pl, Aiea. For more information or to register, call 808-483-7333. See news brief, page 8.

Meditation, Manifestation and Miracles – 6:308pm. Grace Christian, medical intuitive, will facilitate this session in which participants will join together in meditation and learn manifestation techniques. $25 in advance, $30 at door. The Wellness Center Hawaii, 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. For more information, call 808-445-4624 or visit GraceChristianOnline. com. See ad, page 34.

Ho’omana Healing Heart Labyrinth OPEN HOUSE – 4-8pm. Experience the healing energy of the Healing Heart Labyrinth at this open house with a potluck. Kokua $11. For more information, including location, visit TalkingToStones.com and click on the “Events” tab. See ad, page 11.

TUESDAY, MARCH 8

SUNDAY, MARCH 6 Intuition 101: Open and Expand Your Intuition – 10am-5pm. Join Grace Christian, medical intuitive, to learn the nature of your intuition and how to develop it. This is a concentrated session to learn tried and true techniques that allow you to sense what is beneath the surface of a situation. $175. The Wellness Center Hawaii, 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. For more information, call 808-445-4624 or visit GraceChristianOnline.com. See ad, page 34. Reigniting YOUR Resolutions: Whole YOU Body/ Mind/Spirit Coaching – 2-5pm. Join Professional Coaches Fran Petoskie, Natalie Kawai and Lani Kwon for an invigorating 3-hour workshop to put the fire back into your resolutions. Quantum, University Plaza, 931 University Ave, Ste 207, Honolulu. Love offerings/donations accepted + $2 parking. For more information, contact Lani at Lani@coPOWERment or visit coPOWERment.com. See ad, page 12.

Yoga for Healthy Aging 8 Week Yoga Series • Gentle, nonstrenuous movements lying down, standing up or seated on a chair Offering Two Series: • Increase Mondays: Mar. 14 - May 2, 9:30 -10:30am ﬂexibility, in Kailua balance and Thursdays: Mar. 10 - Apr. strength 28, 9 10am in Honolulu • Must be able to *$120 for one series get up & down *Last day to sign up from ﬂoor is Mar. 7 (class size is limited)

Contact: Rachel Finch, RYT 808-469-0224 RachelFinchYogaWellness@gmail.com

Hawaii Edition

Experience the Synchronicity Wave Room – 6-7:15pm. Relax in comfortable seats and experience the healing capabilities of the Synchronicity Wave Room at The Wellness Center Hawaii. Many of The Center’s other services will also be discussed. Seminar attendees will be offered a special opportunity to schedule a health assessment scan and an hour-plus consultation for a nominal fee of $100 (regularly $350). 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. Call 808-7325363 to reserve a seat. For more information, visit TheWellnessCenterHawaii.com. See news brief, page 6, article, page 24, and ad, page 10.

FRIDAY, MARCH 11 Holistic Massage School Open House – 6-8pm. Learn about the unique program offered by Quantum Institute International for Holistic Health’s Holistic Massage School. FREE healing experience will be offered to attendees. Free. University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-626-5087. See ad, page 17.

Enrolling Intuition

SATURDAY, MARCH 12 The Metabolic Syndrome and Its Effect on Health – 10-11:30am. The Aiea Library is hosting a series of seminars on how to combat aging and the decline of the immune system as the cause of diseases. This informative 4-part series is being presented by Dr. John Char. In this second session, Dr. Char will discuss healthy food choices; the effects of sugar, fat and protein on metabolism; food labels; and the differences between natural supplements and drugs. Free. 99-374 Pohai Pl, Aiea. For more information or to register, call 808-483-7333. See news brief, page 8. Crystal Meditation Under the Stars – 5:307:30pm. Experience an evening of channeled messages from the crystals with Kumu Angela Pohakuola. Bring your crystal/rock friends! Kokua $11. For more information, including location, visit TalkingToStones.com and click on the “Events” tab. See ad, page 11.

MONDAYS MARCH 14 – MAY 2 THURSDAYS MARCH 10 – APRIL 28 Yoga for Healthy Aging—8-Week Series – Monday series meets Mondays March 14-May 2 from 9:30-10:30am. Thursday series meets Thursdays March 10-April 28 from 9-10am. Rachel Finch, registered yoga teacher, is holding two 8-week series of classes in which participants will learn gentle, nonstrenuous movements that can be done lying down, standing up or seated. These classes are designed to increase flexibility, overall mobility and muscular strength. Participants will experience greater balance, coordination and focus while reducing stress and anxiety with basic breathing techniques and guided meditations. These classes are perfect for those new to yoga. Participants must be able to get up and down from the floor. Deadline for registration is March 7. $120 for one series (prepaid in full). Monday series meets at Mindful Matters, 407 Uluniu St, Ste 412, Kailua. Thursday series meets at First Unitarian Church, 2500 Pali Hwy, Honolulu. For more information or to register, contact Rachel at 808-469-0224 or RachelFinchYogaWellness@gmail.com. See ad, page 34.

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FRIDAY, MARCH 18 – SUNDAY, MARCH 20 Kahumana Retreat – Relax, connect to the earth and ignite your primal being. This 3-day retreat offers onsite accommodations, 3 organic meals per day, yoga, hikes, farm tour, composting workshop and journaling exercises. $495 for the full weekend experience, $95 for Saturday only (ask about the scholarship opportunity). Kahumana Organic Farm and Cafe, 86-660 Lualualei Homestead Rd, Waianae. For more information or to reserve a spot, call Krissa at 808- 696-2655 or visit Kahumana.org.

SUNDAY, MARCH 20 Blue Moon Psychic Fair – 10am-3pm. Psychic readings offered by intuitive counselors using the tools of clairvoyance, astrology, numerology, Reiki, color energy balancing, tarot and more. People often find insights into how to become unstuck in such life areas as relationships, careers, health and personal development. $30 for 15-minute reading. Maunakea Marketplace, 2nd floor, Chinatown, at 1120 Maunakea St. Free street parking on Sundays. To pre-book a reading, email Patiey Tompkins at PatieyTompkins@yahoo.com or call her at 808-735-1708. Walk-ins on the day of the fair are always welcome.

MONDAY, MARCH 21 Meditation, Manifestation and Miracles – 6:308pm. Grace Christian, medical intuitive, will facilitate this session in which participants will join together in meditation and learn manifestation techniques. $25 in advance, $30 at door. The Wellness Center Hawaii, 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. For more information, call 808-445-4624 or visit GraceChristianOnline. com. See ad, page 34.

SATURDAY, MARCH 26 Private Crystal Grid Healing Workshop and Seminar – 10am-4pm. Kumu Angela Pohakuola, stone whisperer, facilitates insight into her world of healing with crystals through sacred grid work. Learn how sacred geometry plays a role in the designs and how they work with the crystal grids. Everyone will experience a healing grid for themselves and learn how to create one in their home or outdoors. This is an investment for Earth keepers/ healers that are called to be a part of global/universal healing through the building of grids, which heighten vibrational healing and expand intuitive skills. $290. Limited to 4-6 people. Prerequisite: Talking to Stones introductory class. Register by March 21. Quantum, 931 University Ave, Ste 207, Honolulu ($2 parking). For more information or to register, call 808-551-0900 or visit TalkingToStones.com. See ad, page 11. An Evening of Spirit Communication – 7:158:30pm. Join the exciting and healing monthly event at Spiritual Solutions Hawaii, in Honolulu. During each demonstration, Yoshie will connect with audience members’ loved ones in the spirit world. Depending on progress, all/most participants will receive a personal reading. Seating is limited to a maximum of 7 people. $45. For more information, including location, or to reserve a spot, call 808-840-9135 or visit SpiritualSolutionsHawaii. com. See ad, page 16.

ongoingevents sunday

thursday

Belly Dance Lessons – 11am-noon. Malia Delapenia has designed an exciting lesson format. She fuses all styles of belly dance techniques into one, creating a unique style that will keep people coming back for more. Her classes are welcoming, supporting and nurturing as participants learn about their body and how it moves within the different body planes and beyond. $15. 1221 Kapiolani Blvd, Ste 400, Honolulu. 808-234-1006. MaliaDelapenia.com.

iRest Nidra Yoga – 5-6pm. Come experience the integrative and restorative power of iRest yoga with instructor Jill Peterson. Learn to heal unresolved issues in the body and mind and recognize underlying peace of mind. Bring something comfortable to sleep on. $15/class + $2 parking (cash only). Quantum, University Plaza, 931 University Ave, Ste 207, Honolulu. For more information or to reserve a spot, call 808-626-5087. See ad, page 17.

Student Massage – 1pm and 2:30pm. Come experience a massage by one of the Quantum Massage School students. $35 + $2 Parking. Quantum, University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-988-4440. See ad, page 17.

Tasty Thursdays – 5-7pm. Sample the items from all departments and see why our products are so special. Whole Foods Kailua, 629 Kailua Rd, Ste 100, Kailua. 808-263-6800. WholeFoodsMarket.com/stores/Kailua.

monday Volunteer at Waihuena Farm – 2-6pm. Get your hands dirty and learn about organic farming at Waihuena Farm on North Shore. There’s always lots to learn and work to do. Monday afternoon is the perfect time to bring children. Email to let them know you will be coming. Free. 59-414 Kamehameha Hwy, Haleiwa. 808-638-0570. Info@ WaihuenaFarm.com, WaihuenaFarm.com.

tuesday Vegetarian Cooking Class – 4:30-5:30pm, first and fourth Tues of the month. Learn from Mama T, in Kailua, how to prepare easy and delicious vegetarian meals. Down to Earth, 201 Hamakua Dr, Kailua. 808-262-3838. DownToEarth.org/events.

wednesday Waihuena Wellness Wednesdays on the Farm. 7:30am yoga; 9am garden service project, followed by a potluck farm-fresh lunch. Stay the whole time or any part. Feel free to stop by and shop our farm stand (located across Pipeline/Off the Wall). We have eggs, vibrant kale, chard, mixed salad greens with nasturtiums, bok choy, cilantro, tomatoes, lemons, limes and lilikoi; and can always harvest superfoods, such as moringa, noni and dandelion greens upon request. Waihuena Farm is located at 59-414 Kamehameha Hwy, Haleiwa. For more information, visit WaihuenaFarm.com. Volunteer at Waihuena Farm – 9am-noon. Get your hands dirty and learn about organic farming at Waihuena Farm on North Shore. There’s always lots to learn and work to do. Email to let them know you will be coming. Free. 59-414 Kamehameha Hwy, Haleiwa. 808-638-0570. Info@WaihuenaFarm.com, WaihuenaFarm.com.

Come to the Crystal Cave & Kyanite Lounge – 6-8pm. Every Thursday, the Crystal Cave & Kyanite Lounge offers classes in astrology, chakra, Reiki I, II and III, mediumship and diabetes control. There is also an opportunity to experience Psychic Development & Beyond with Marilyn; Intermediate Mediumship with Grant; Natural Herbalist and Energy Healer with Sandy; and Unique Angel Tarot Readings with Nita. 3424 Waialae Ave, Honolulu. For more information, call Nita at 808-741-0811 or visit CrystalCaveHI.com. See news brief, page 7, and ad, page 9. Holistic Energy Yoga and Meditation – 8-9pm. Experience light stretching and energy circulation exercises followed by a guided meditation. Learn how to gather energy and use it to heal yourself and more. Kapiolani Beach Park, 3840 Paki Ave, Honolulu. 407-435-0797.

friday Eat the Street – 4-9pm, last Fri of month. A gathering of more than 40 of Hawaii’s favorite food trucks and street vendors, offering local delights from shrimp to tropical popsicles and all your favorite snacks in between. 555 South St, Kakaako, just west of Waikiki. 808-772-3020. EatTheStreetHawaii.com.

saturday Art at the Zoo Fence – 9am-4pm. Every Sat & Sun enjoy art along the fence at the Honolulu Zoo and meet the artists. Located on Monsarrat Ave at the Diamond Head end of Waikiki along the zoo fence. Free street parking along Monsarrat Ave and in the parking lots across the street at Kapiolani Park. 2760 Monsarrat Ave, Honolulu. 808-372-9578. Master Mind Group – 1-4:30pm. Come network with energy healers and mediums at the Crystal Cave & Kyanite Lounge. 3424 Waialae Ave, Honolulu. For more information, call Nita at 808741-0811 or visit CrystalCaveHI.com. See news brief, page 7, and ad, page 9.

natural awakenings

March 2016

communityresourceguide To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsHawaii.com or call 808-927-3435 for details.

ACUPUNCTURE/ NATUROPATHIC ACTIVE HEALING

62-203 Loko’ea Pl, Haleiwa 808-218-4014 • HaleiwaActiveHealing.com Jenna Murad, Licensed Acupuncturist, offers natural choices for health and wellbeing. Active Healing is for anyone who has pain, lack of vitality or a chronic degenerative disease.

BRA FITTING THE BRA WAHINE – KIANA 808-728-9895 TheBraWahine@gmail.com TheBraWahine.com

Kiana, owner of The Bra Wahine established in 2010 in Honolulu, is a professional certified fitter with extensive experience successfully helping many women find the right fit. The Bra Wahine offers more than 300 bra sizes—from an AA to an N cup, in measurements from a 26- to 52-inch ribcage. Call for a complimentary fitting. See ad, page 34.

CLEANING SERVICES SACRED SPACE CLEANING AND CLEARING 808-333-9996 SacredSpaceHI.com

Achieve health and harmony healing and clarity today. Sacred Space Cleaning offers conscious cleaning and energetic clearing for vacation rentals, homes and/or offices. They use Rainbow vacuum cleaners, providing the finest HEPA air quality standards, and highest grade ecofriendly cleaning products, essential oils and Reiki space clearing to revitalize any home or business on all levels. See news brief, page 7, and ad, page 8.

Sacred space

DENTISTRY BLUE WHALE CHILDREN’S DENTISTRY OF HAWAII

3660 Waialae Ave, Ste 201, Honolulu 808-735-BLUE (2583) BlueWhaleHawaii.com Dr. Gavin Uchida, DDS, offers a unique holistic approach to children’s dentistry. Located in Kaimuki, weekend and evening appointments are available. The office is calm and peaceful. All pediatric patients are welcome from infant through teenager. It is highly recommended that children visit before their first birthday. See ad, page 33.

HAWAII CENTER FOR COSMETIC & LASER DENTISTRY 1520 Liliha St, Ste 703, Honolulu 808-526-0670 • SmilePower.net

Dr. Dennis Nagata specializes in the safe removal of silver amalgam fillings using specialized technology and equipment to ensure the best result for your overall health. Call for more info or to schedule a complimentary consultation. See ads, pages 2 and 3.

EDUCATION QUANTUM INSTITUTE INTERNATIONAL FOR HOLISTIC HEALTH 2636 Pamoa Rd, Honolulu 808-626-5087 QuantumInstituteIntl.org

The Quantum School of Holistic Health offers a robust series of classes designed to teach students a full-range of holistic healing information, tools and skills. See ad, page 17.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. ~Misty May-Treanor

Hawaii Edition

NaturalAwakeningsHawaii.com

FACIAL REJUVENATION CHARLENE DELORY

Hawaii Kai 818-222-2796 • YouthfulYou.com Discover the holistic approach to reverse the signs of aging with the most advanced technique in facial rejuvenation (microcurrent) that works to tone, lift and contour facial muscles; reduce wrinkles, lines, acne and scars; increase collagen and elastin; and stimulate blood flow and oxidation of cells. Charlene can help you restore health and vibrancy to your face. There are different treatments available to meet your specific needs and budget. Call today for your trial offer. You are going to love the results. See ad, page 32.

HOLISTIC HEALTH DR. JAYME JENSEN

Shanti Kai, LLC Honolulu 808-634-6284 • Info@ShantiKai.com ShantiKai.com Dr. Jayme Jensen is a Holistic Doctor and Advanced Clinical Hypnotherapist that specializes in psychospiritual work (including Holographic Memory Resolution) and Shanti Kai™ Vibrational Essence Therapies. She began working intuitively at age 14 when she met one of her first teachers, an Integrative Medical Doctor that helped her develop her ability to assist others. Dr. Jensen is available for individual consultation in person and by phone. Her Shanti Kai™ product line is available to support other healing practitioners and individuals in reaching transformative states of healing and well-being. Call or email for your consultation today, or visit her website to browse her products! See ad, page 20.

THE WELLNESS CENTER HAWAII 1016 Kapahulu Ave, Ste 110, Honolulu 808-732-5363 TheWellnessCenterHawaii.com

The Wellness Center Hawaii offers a comprehensive array of services that will put you on the path to health both mentally and physically. Each of the 21stcentury tools used at the Wellness Center has been thoroughly tested by scientists and researchers for their efficacy and safety. Together, we’ll create a plan that fits your needs and starts you on the road to better health. Call today to register for the free Tuesday evening seminar. See news brief, page 6, article, page 24, and ad, page 10.

HYPNOTHERAPY HAWAII HYPNOSIS CENTER 765 Amana St, Ste 205 808-221-7353 HawaiiHypnosisCenter.com

Since 2006, the Hawaii Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, increase confidence, improve sales success and finances, enhance sports performance, and improve overall health and wellbeing by eliminating bad habits, addictions, stress, fears, anxiety and phobias. Call for a free phone consultation. Also available for group presentations and motivational seminars. See news brief, page 9, article, page 20 and ad, page 30.

INSPIRATION ALOHA ELIXIR AlohaElixir.com

LIFE COACH

FOODLAND

Foodland.com

CREATING YOUR CALLING Lani Kwon, MA Honolulu 808-594-7950 CreatingYOURCalling.com Lani@coPOWERment.com

Lani Kwon is a Newfield Network Graduate Life Coach, published author and professional keynote speaker. She can help bring clarity to your life goals and provide step-by-step guidance on fulfilling your dreams. See ad, page 12.

LIFE COACH DAVID

THE SOURCE

The Law of Attraction is working in everyone’s life. Isn’t it time we started attracting what we want and not what we don’t want? Learn how with certified Law of Attraction Life Coach David Bartky. David is the author of two books, available on Amazon, Vibratize Your Life! and Magnetize Your Life!, and has taken extensive training to help maximize an individual’s potential. Contact him today to schedule a free first phone consultation. See ad, page 23.

Owners Damian & Karen share 43 years in the natural foods industry. Be sure to stop in and see their store when you are in Kailua. They are a wealth of info and will gladly share it with you. Pick up your copy of Natural Awakenings Hawaii while you are there.

Cultivating Intuition

Sensing What is Beneath the Surface

dayMEDICAL INTUITIVE

GRACE CHRISTIAN, with MEDICAL INTUITIVE

workshop Available at: Sedona, 1200 Ala Moana Blvd, Honolulu, Honolulu 808-591-8010 808-445-4624 Where Crystals Rock, 98-025 Hekaha St, GraceChristianOnline.com Bldg 4, Unit 10, Aiea, 808-426-3585 As a Medical Intuitive, Grace Soul Authority School of Intuitive Arts, provides intuitive sessions, for more SoulAuthority.net coaching and mentoring, as well Sanctuary Salon, 415information Kapahulu Ave, Apt 1, as mediation. Her sessions often Honolulu/Kaimuki, 808-735-4247 involve looking at the bigger Call or email picture and determining what is Amita Holistic Spa, 563 Farrington Hwy, blocking the process of healing, #202, Kapolei, 808-391-0056 growing, understanding, loving Queen Emma Summer Palace Gift Shop, and evolving. See ad, page 34. 2913 Pali Hwy, Honolulu, 808-590-2293

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Julia Estrella is a multicultural woman who tells a fascinating story about her diverse life in Being Local in Hawai’i. Her book is available at Native Books, the Ward Center, and the Okinawan Cultural Center as well as online at her website, where you can also learn more about Julia. See ad, page 26.

59-720 Kamehameha Hwy, Haleiwa 808-638-8081 91-1401 Ft. Weaver Rd, Ewa Beach 808-685-3811 55-510 Kamehameha Hwy, Laie 808-293-4443 95-221 Kipapa Dr, Mililani 808-623-3974

973-444-7301 LifeCoachDavid.com

Aloha Elixir offers Hawaiian soy intention candles handcrafted with Aloha on the island of Oahu. Aloha Elixir’s products are created with the intention of encouraging selfhealing to ease emotional and physical ailments. These powerful tools are charged with more than 12 hours of mantras and positive affirmations, infused with quartz crystals essence, semi-precious stones and sacred waters, and scented with essential and natural botanical oils. Attend a two See ad, page 31.

BEING LOCAL IN HAWAII

You will find lots of local fresh produce, baked goods and deli selections at your local Foodland. You can pick up a copy of Natural Awakenings Hawaii at the courtesy counter at these convenient Foodland locations near you.

32 Kainehe St, Kailua 808-262-5604 TheSourceNatural.com

NATUROPATHIC MEDICAL DOCTOR PACIFIC INTEGRATIVE MEDICINE 1481 S King St, Ste 501, Honolulu 808-955-9556 DrKevinGibson.com

Dr. Kevin Gibson is a licensed Naturopathic Physician, Acupuncturist and Registered Environmental Specialist with 32 years of public health/medical experience. His specialties are cancer care, gastrointestinal illness, cardiovascular disease, sports medicine, hyperbaric oxygen therapy and chronic fatigue. See ad, page 32.

NATURAL FOODS CELESTIAL NATURAL FOODS

66-443 Kamehameha Hwy, Haleiwa 808-637-6729 Facebook.com/CelestialNaturalFoods Great health food store in the heart of Haleiwa. Pick up a copy of Natural Awakenings Hawaii here on the North Shore.

Life is 10 percent

what happens to you and 90 percent how you react to it. ~Charles R. Swindoll

natural awakenings

March 2016

Establishing an Environmentally Responsible Society Begins with Us

NATUROPATHIC & PROLOTHERAPY HAWAII CENTER FOR REGENERATIVE MEDICINE

Dr. Liza Maniquis-Smigel, MD, LLC Hilo: 136A Ululani St Honolulu: 928 Nuuanu Ave, Ste 210 808-933-3444 ProloHawaii.com Dr. Liza Maniquis-Smigel specializes in physical medicine and rehabilitation, also known as Physiatry. She practices patientcentered medicine that focuses on illness from the patient’s perspective to help him/her improve his/her quality of life. She will find relief of your chronic pain through nonsurgical approaches while restoring health and function. She has a special interest in Platelet Rich Plasma, Stem Cell and Perineural Injection Therapies—natural regenerative processes that jumpstart your body to heal naturally. Dr. Smigel is an expert in diagnosing neurological conditions with nerve conduction velocity studies and electromyelogram and MSK and nerve Ultrasound Diagnostics. See article and ad, page 14.

PET SERVICES POI DOGS

942 Kawaiahao St, Honolulu 808-536-4443 (5DOGGIE) PoiDogs.com

Advertise in Natural Awakenings’

Everyday Sustainability April Issue

A full-service facility in Kaka’Ako offering doggie day care, grooming and boarding as well as informational workshops and dog training. Poi Dogs’ goal is to socialize, stimulate and educate Oahu’s dog community by offering programs and services that strengthen your bond with your pet. See ad, page 26.

Hawaii Edition

NOEL SPA & SALON PROFESSIONAL TOTAL BEAUTY 1481 S King St, Ste 311 Honolulu 808-258-3020 TGrace787@gmail.com

Noel Spa & Salon offers complete skin rejuvenation treatments for the face and body, as well as hair regrowth treatments. Call to schedule a consultation or an appointment. See news brief, page 9, and ad, page 20.

SPIRIT COMMUNICATION SPIRITUAL SOLUTIONS HAWAII PSYCHIC MEDIUM 808-840-9135 YoshieMiakoda.com

Yoshie Miakoda, an awardholding, tested and certified medium, helps people find joy and transform their lives through hypnosis, evidential mediumship and spiritual healing. Experience the spiritual journey to renewed happiness. See article, page 13, and ad, page 16.

SPIRITUAL TOURS HIDDEN OAHU

808-551-0900 TalkingToStones@aol.com TalkingToStones.com Join Kahu Angela Pohakuola and go to places that won’t be found on other tours. Learn how to visit the sacred places of the island with respect. Experience the spirit of Aloha and receive energy renewal. See ad, page 11.

SHOPPING CENTER MCCULLY SHOPPING CENTER 1960 Kapiolani Blvd, Honolulu 808-955-7377 McCullySC.com

VITAMINS & SUPPLEMENTS THE VITAMIN SHOPPE VitaminShoppe.com

Conveniently located in the McCully-Moiliili neighborhood between Pumehana and McCully streets, this shopping center has what you are looking for. Pick up your copy of Natural Awakenings Hawaii in the center ’s handy outdoor rack.

There are four convenient, well-stocked locations of the Vitamin Shoppe on Oahu. Stop in and talk with them about what you’re looking for; they will be very helpful. While you’re there, pick up a copy of Natural Awakenings Hawaii.

feel good • live simply • laugh more

1555 Kapiolani Blvd, Bldg 1509, Honolulu 808-949-5424 4480 Kapolei Pkwy, Unit 601, Kapolei 808-674-9629 98-199 Kamehameha Hwy, Aiea 808-487-6180 46-047 Kamehameha Hwy, Kaneohe 808-235-8705

To advertise or participate in our next issue, call

808-927-3435

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