Natural Awakenings Hawaii-January 2017 by Natural Awakenings Hawaii

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New Year New You Edition Health & Wellness

5 Weight-Loss Kettlebell Naturally SECRETS Cross-Training LUMINOUS It’s Not About Calories

Fast, Fat Burning, Full Body Workouts

Tips for Healthy Skin that Glows

January 2017 | Hawaiʻi Edition | NaturalAwakeningsHawaii.com

natural awakenings

January 2017

contents 8

6 therapybriefs 7 newsbrief 8 globalbriefs

12 FUNCTIONAL MEDICINE FOR PETS

Why the Best Vets Use It

12 naturalpet

13 HAPPY NEW YEAR

15 ecotip

by Soraya Faris Applegate, LAc

20 healthykids

14 OVERALL HEALTH

23 consciouseating

by Randy Hampton

24 fitbody

16 WEIGHT-LOSS SABOTEURS

28 greenliving 32 wisewords 33 calendar 35 resourceguide

by Shawn Messonnier

HAPPY NEW YOU!

STARTS IN THE MIND

Tackling Obesity’s Hidden Causes by Lisa Marshall

20 THE WILD AND WOOLY TEEN BRAIN

What Kids Need from Us to Grow Wise by April Thompson

16 22 IS SOUND SLEEP ONLY A DREAM?

advertising & submissions

by Dr. Dennis Nagata, DDS

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23 7 POWER FOODS by Judith Fertig

WITH KETTLEBELLS Workouts Burn Fat and Tone Muscle

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24 BODY SCULPT

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26 AFFORDABLE

Alternatives to Insurance Cost Less

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28 HOLISTIC DERMATOLOGY Inner Health, Radiant Skin by Linda Sechrist

30 REIGNITE YOUR RESOLUTIONS

by Lani Kwon, MA

Natural Awakenings practices environmental sustainability by using postconsumer recycled paper and soy-based ink on uncoated stock. This avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.

32 JULIA SCHOPICK

Never Glossy. Always Green.

by Randy Kambic

10 healthbriefs

26 healingways

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.

ON EFFECTIVE, AFFORDABLE MEDICINE

letterfrompublishers Happy New Year!

e’re rocketing into our third year of publishing Natural Awakenings Hawaiʻi and are full of ideas and goals to grow the magazine and make the year fantastic. We’ll be rolling them out as the year progresses, so keep watching for the new features as we implement them! The start of a new year is typically the time to make resolutions to improve various aspects of our lives. As such, this month’s issue contains several articles featuring how to set self-improvement goals as well as some time-tested tips on how to reach them. Realize though that the start of a year is not the only point in time to have a new beginning. Every day offers a fresh opportunity to be more healthy, green, kind, generous or whatever form of “better” seems most appropriate. By resolving to make each day better than the one before, we can move forward with honest and sincere dedication to improve not only our lives but the lives of those around us as well. So, when you sit down to make some resolutions for a better year, here are some general guidelines we recommend you follow: Be Realistic Sometimes, setting a goal that is big and bulky can end up being overwhelming. Setting small realistic goals for each day makes achievement more attainable. It also helps to be very specific, so that it’s clear what needs to be done. For example, resolving to lose some weight or get in better shape is not as useful as pledging to walk half a mile every day immediately upon arriving home from work. Keep Track of Progress Seeing progress is difficult when living day-to-day. Maintaining a journal or chart helps to see the progress that is happening. Recording what’s occuring also provides a reminder that changes don’t happen overnight but take some time. Be Determined and Gentle There are numerous television programs in which contestants are badgered and prodded to push themselves harder to reach some goal. While this type of treatment may attain results in the short term, overall it’s not good for maintaining results. Self-talk should be encouraging and motivating. It’s possible to be very determined to reach a goal and still be gentle and loving to yourself. This way when the enevitable slipup occurs, you can forgive yourself and get back on track. Seek Help We also recommend that people seek help in reaching goals. Having a coach or taking a workshop can provide just the right stimulus to move in a better direction. Most issues are not unique; others have faced similar situations and can provide different perspectives on how to overcome them. Enjoy this month’s edition. Pick up a copy for a friend. As always, we love hearing from you. Give us a call or send us a note. Remember, Goals Aren’t Just for January In gratitude,

contact us Publishers Beckie and Bud Kowalski National Editor S. Alison Chabonais Managing Editor Sara Gurgen Contributing Writers Soraya Applegate Randy Hampton Lani Kwon Dr. Dennis Nagata, DDS Design & Production Stephen Blancett • Patrick Floresca Advertising Sales & Marketing Beckie & Bud • 808-927-3435 Patiey Tompkins • 808-735-1708 Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano, 239-530-1377

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SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink.

Beckie and Bud Kowalski, Publishers

The #1 Healthy Living Healthy Planet Magazine Never Glossy, Always Green

natural awakenings

January 2017

therapybriefs Brandi Kiana-Jo

Changing Lives One Conversation at a Time

he start of another new year brings the determination to improve one’s life. This can be the year that determination becomes realization. Brandi Kiana-Jo, a certified holistic health coach, motivational speaker and event planner, wants to empower individuals to reach their goals for a healthier and more productive lifestyle. In just the past year, Brandi has been featured in the Office of Hawaiian Affairs’ Ka Wai Ola newspaper and was interviewed by Island Radio’s psychic and tarot card reader Greg Stanley on his Facebook page. As an intuitive healer, Brandi, also known as Kiana to local Hawaiians, has organized numerous events, including Aha ‘Awa & Storytellers; Waterfall Hike and Picnic; and Water Is Life, a free workshop that addresses the importance of water from a holistic perspective. Her events have ranged from outdoor physical activities, Native Hawaiian practices, discussions about nature’s elements and more. “I will continue to bring a variety of activities to the table so that everyone can participate in something interesting,” says Brandi. “The more I can assist, the more I can serve my purpose of empowering people; and they, too, can empower others. This is the ripple effect I am looking for to help heal the world.” Brandi’s events appear in the Natural Awakenings calendar, both online and in print. Brandi also works one on one in private sessions, customized to individual goals on topics such as diet and nutrition, relationships, communication, career and spirituality. Her techniques are excellent for individuals seeking to realize their goals. They are also highly effective for educators, healing practitioners and counselors wanting to expand their areas of expertise. For more information, call 808-393-5527 (Mon.-Thurs. 9 a.m.-9 p.m., Sat. 10 a.m.-2 p.m.) or visit BrandiKianaJo.com. See ad, page 25. 6

Hawaiʻi Edition

Platelet-Rich Plasma

Using a Person’s Own Platelets to Boost Healing

he body is designed to heal itself. During natural healing, blood platelets bring white blood cells to the injured area to clean up the dead and injured cells. These same platelets also contain growth factors that are directly responsible for tissue regeneration. When the healing process does not “kick in” properly, or gets stalled, the injury can linger and cause pain. The injection of a patient’s own platelet-rich plasma (PRP) has been used for years in surgical centers to improve the healing process after bone grafting (especially in dental surgery), and also by cosmetic surgeons for speeding healing time and decreasing the risk of infection after surgery. In the last few years, doctors and surgeons have been using PRP to regenerate degenerated connective tissue in the treatment of chronic pain that is the result of conditions like tennis elbow, plantar fasciitis, Achilles tendonitis/tendinosis, rotator cuff tears, meniscal tears, muscle tears, osteoarthritis, and chronic low back and neck pain. Scientific reviews also show that PRP can promote regeneration and repair of injured peripheral nerves, and three of the largest randomized controlled trials on PRP show that it is more effective than corticosteroids or hyaluronic acid injections. A PRP treatment begins by drawing a patient’s blood into a special collection kit, which is then centrifuged for 15 minutes. This causes the platelets and plasma to separate from the red and white blood cells. This higher-than-normal concentration of platelets is what provides plateletrich plasma. The PRP is drawn into a syringe, and the area to be treated is injected with a local anesthetic after which the PRP is injected. The injection technique is identical to prolotherapy/regenerative injection therapy, only the solution injected is different. People generally report two days of being sore, and then usually pain relief occurs within the first week and continues to improve over a period of months. Dr. Liza Maniquis-Smigel, M.D., founder of The Hawaii Center for Regenerative Medicine, opened her private practice in Hilo in 2002 and in Honolulu in 2007. Both offices specialize in nonsurgical treatment of musculosketal injuries and chronic pain. She also spends time volunteering for several medical missions in the Philippines, Honduras, Mexico and Peru, and serves as a prolotherapy instructor with the Hackett-Hemwall Foundation. Anyone experiencing an injury that will benefit from a quicker healing time, especially if there is associated pain, should contact Dr. ManiquisSmigel to learn more. For more information, call 808-933-3444 or visit ProloHawaii.com. See ad, page 10. NaturalAwakeningsHawaii.com

Natural Products Made with Aloha

newsbrief

oaps, creams, deodorants and other products that come in contact with skin can cause problems, ranging from rashes to headaches and more. Dina Kaniho experienced the symptoms herself, and when she couldn’t find products to end her distress, she decided to make her own. When people had a chance to use them and experience the benefits of all-natural ingredients, she ended up with a new way of life making and selling Natural Aloha products. A number of stores in Hawai’i carry Natural Aloha products, including Down to Earth, Don Quijote, and Vim ‘n Vigor. They can also be found on Dina’s website and at different craft fairs she attends. The following is a list of Natural Aloha items available:

Ryoin on Eames

For more information, call 808-282-5617 or visit NaturalAlohaHI.com. See ad, page 29.

For more information, call Julia Estrella at 808-852-1892. See ad, page 8.

Culmination of a Dream, Hard Work, Determination and FUN

ulia Estrella, author of Being Local in Hawaiʻi, has returned to her childhood community of Wahiawa to develop a wellness center. Ryoin on Eames is a five-bedroom home with an expansive yard already filled with citrus trees and room to put in an organic garden. Ryoin is a Japanese word used to identify key facilities practicing the Okada Alohalicious – A non-greasy, nourishing lip balm. Health and Wellness Aloha Glow – Gently exfoliates delicate Program, which advocates skin with organic coconut palm sugar purifying therapy, arts and and moisturizer; nourishes the face with cultural programs, and organic coconut oil and the essential natural foods. Julia’s dream oils of lavender and chamomile. is to provide a place where people can come together Body Scrubs – Choose from hometo share these elements grown, all-natural and organic ‘olena and participate in living a or Mentha piperita. They will leave skin healthy life. feeling smooth and moisturized. Julia’s motto for the Calm and Clarity – A soothing spray, which is a special center is Faith, Unity and Nature, which, not so coinciblend of Natural Aloha essential oils. It provides stress relief dently, stands for FUN. Her goal is to make the work that and calms the senses. needs to be done in getting the center up and running be Laundry Soap – A high-efficiency, washerfun for everyone, whether it’s developing the gardens and safe, all-natural laundry soap that is specially grounds or establishing programs that can be offered to the blended to neutralize bacteria that causes community. odor in clothes. It also cleans the washing Each Saturday, Julia hosts a free breakfast followed by machine. a talk about healthy farming techniques that go beyond organic practices. People are invited to come to Ryoin on Pit Balm – An all-natural, aluminum- and Eames, at 1777 Eames Street, in Wahiawa, from 10 a.m. to chemical-free deodorant that stands up to 1:30 p.m. Breakfast is served at 10:30 a.m. the toughest odor but is gentle on skin. The Julia is seeking people to help develop the center; anyeffects last all day. one that wants to assist in creating programs or working the The Fix – A natural astringent for use on land should contact her to discuss their ideas. blemishes, acne, minor cuts and scrapes, Julia regularly gives burns, sunburn, eczema, psoriasis, talks from her book and rashes and more. about her goal to live to Anyone that wants to get away from be 128. She will be at the chemical-laden items and treat themWahiawa Library—located selves to all-natural products made with at 820 California Avenue, Aloha should visit Dina’s website and in Wahiawa—on Saturday, learn more. February 4, at 1 p.m.

natural awakenings

January 2017

“Reinventing Health Care & Living to be 128 Years Old”

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Reforesting India

Massive Tree-Planting Against Climate Change

2nd Edition Hot Oﬀ The Press

Saturday, February 4th 1pm Wahiawa Library 820 California Avenue

808-852-1892

Get your copy of her enlightening book at: Native Books, Ward Center and Okinawan Cultural Center Also available online at:

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Julia Estrella, Author Being Local in Hawai’i

Indian officials report that volunteers planted more than 49 million trees on a single day in 2016, surpassing the 2013 world record of 850,000 in Pakistan. An estimated 800,000 volunteers worked for 24 hours planting 80 species of saplings raised in local nurseries along roads, railways and other public land. The effort is part of the commitment India made at the Paris Climate Conference in December 2015. The country agreed to spend $6 billion to reforest 12 percent of its land and bring the total forest cover to 235 million acres by 2030, or about 29 percent of its territory. Trees sequester carbon dioxide from the air and reduce greenhouse gases in the atmosphere. India has experienced substantial loss of its forest cover in recent centuries as people cut down trees for firewood, pasture and development. Still, saplings need water and care and are susceptible to disease. Mortality rates can reach 40 percent after such massive tree plantings. Other countries are also replanting trees. Last December, African nations pledged to reforest 100 million hectares (386 square miles). A wide range of stakeholders from countries to companies also signed on to the non-binding New York Declaration of Forests that month, with the goal of halving deforestation by 2020 and ending it by 2030.

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Hawaiʻi Edition

Maryland Bans Bee-Killing Pesticides Maryland is the first state in the nation to pass strict restrictions on pesticides thought to be responsible for significant reductions in bee populations with enactment of its Pollinator Protection Act. Maryland lost more than 60 percent of its hives in 2015, each containing up to 20,000 honeybees, making it one of the states with the highest recorded declines. The national average is about 42 percent, yet across the country, farmers and gardeners are still using pesticides linked to colony collapse disorder. Globally, more than one-third of the world’s food supply could be a risk if these and other pollinators are lost. Neonicotinoids are one potent class of systemic pesticides introduced to agriculture in the 1990s that have been linked to bees’ demise. In recent years, pesticides such as Knockout Ready-to-Use Grub Killer, Ortho Bug B Gon, and All-In-One Rose & Flower Care have been made available to consumers and beekeepers have noticed a corresponding increase in bee deaths. The Maryland law bans the use of neonicotinoids by everyday consumers that have been spraying home gardens and trees with these deadly pesticides. Farmers and professional gardeners are exempt from the law. A similar law is awaiting the governor’s signature in Connecticut. Although the U.S. Department of Agriculture has not officially recognized the well-researched link, the U.S. Environmental Protection Agency is reviewing it. Source: BeyondPesticides.org NaturalAwakeningsHawaii.com

StudioSmart/Shutterstock.com

Source: National Geographic

Smog Begone

Recirculating Jet Air Linked to Illness Aerotoxic syndrome is the medical term for the illness caused by exposure to contaminated air in jet aircraft, and it’s causing that ailment, plus the permanent disability and even death of airline employees and passengers. Whistleblowers have been met with ridicule and termination. The problem has been called the “asbestos of the airline industry” by critics. French scientist Jean-Cristophe Balouet, Ph.D., who discovered the syndrome in 1999, thinks it may have already affected 250,000 pilots, cabin crew and passengers worldwide. In 1963, aircraft moved from drawing fresh air into the cabin to “bleeding” part of it from the engines. The synthetic oil used by jets contains organophosphates used in pesticides and nerve gas, and was banned by the U.S. Environmental Protection Agency for residential use in 2001 because of known toxicity. The byproducts of these carcinogenic organophosphates can also include aldehydes and carbon monoxide. Airplane seals wear out and there are no chemical sensors onboard aircraft to detect fumes— only noses to detect the “dirty sock” odor. The Aerotoxic Association continues to push for air quality detectors on all planes and the Cabin Air Quality Act sponsored by California Senator Dianne Feinstein. For more information, visit Aerotoxic.org.

JONGSUK/Shutterstock.com

Airline Air

California lawmakers have enacted a bill that aims to reduce the state’s greenhouse gas emissions to 40 percent below 1990 levels by 2030. It extends previous efforts such as the California Global Warming Solutions Act of 2006 instituted to reduce emissions by 2020, along with another piece of legislation that vows to boost legislative oversight of climate change programs organized by the California Air Resources Board. Supporters say that emissions rules have created new jobs and led to billions of dollars of investment in California’s clean energy sector. Opponents argue that the strict targets have caused some job losses, particularly in oil manufacturing. The state, having the world’s eighth-largest economy, has further announced a goal of fighting climate change and improving air quality by putting 1.5 million zero-emission state cars on the road by 2025. Allen.G/Shutterstock.com

Matej Kastelic/Shutterstock.com

California Aims Even Higher on Emission Controls

Source: MSN.com

Eat Safer

Website Screens Packaging for Toxin Although food manufacturers have pledged to voluntarily eliminate bisphenol A (BPA)—an endocrine disruptor linked to developmental problems in fetuses, infants and children—in their packaging materials, it’s still found in the lining of many canned goods. Recent testing by an advocacy group found BPA in 70 percent of nearly 200 samples, including products from Campbell and Kroger, which have joined the pledge. “It’s in beer, coffee, tea, energy drinks and aerosol cans for whipped cream... it’s everywhere,” says Samara Geller, a database and research analyst with the Environmental Working Group (EWG). According to the U.S. Food and Drug Administration, BPA is safe at the levels people are exposed to via canned foods, but many consumers would rather not take the risk. Consequently, EWG created a new tool to help consumers avoid the 16,000 products that may have BPA in their packaging. The numbers listed on package UPC codes can be compared against the database at Tinyurl.com/EWG-BPA-Lookup. “Our main goal was to get this out quickly to as many people as possible,” says Geller. “The UPC code is really your best defense to finding out what they’re talking about,” because product names can change.

Lani Kwon, MA Ÿ Newﬁeld Network® Graduate

Life Coach Ÿ Published Author Ÿ Professional Keynote Speaker

Lani@coPOWERment.com

Have you struggled with feeling stuck or being unclear about what to do in your life? Do you know what your life purpose is, but are not yet sure how to make it happen step-by-step?

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natural awakenings

January 2017

Autism Risk Linked to Banned Chemicals

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study from Drexel University, in Philadelphia, has linked autism spectrum disorder with prenatal exposure to organochlorine chemicals. The researchers examined 1,144 children born in southern California between 2000 and 2003 with mothers that had enrolled in a state-sponsored prenatal screening program. Blood tests were taken during their second trimester of pregnancy, a critical time for neurodevelopment, to measure exposure to organochlorine chemicals, including polychlorinated biphenyls (PCB) and pesticides such as DDT. These compounds were banned from production in the U.S. in 1977, but remain in the environment. It’s well known that they can cross the placental barrier, impacting neurodevelopment in fetuses. The researchers selected participants based on previous health diagnoses: 545 children with autism spectrum disorder and 181 with intellectual disabilities, plus 418 free of both issues as a control group. They found a 50 to 82 percent increased autism risk in children with the highest levels of four identified PCB compounds in utero, based on which ones were present. “The results suggest that prenatal exposure to these chemicals above a certain level may influence neurodevelopment in adverse ways,” says Kristen Lyall, Sc.D., assistant professor in the university’s A.J. Drexel Autism Institute, promising further related studies.

Ayurvedic Program Improves Blood Chemistry

clinical trial from the University of California-San Diego School of Medicine found that participants in a six-day, ayurvedic-based, wellbeing program showed metabolic improvements in blood tests for inflammation, cardiovascular disease risk (CDR) and cholesterol levels. Study participants consisted of 119 healthy men and women between the ages of 30 and 80. Sixty-five experienced a panchakarma program, a detox and rejuvenation protocol involving a vegetarian diet, meditation, yoga, massage, herbal therapy and other healing therapies. The other 54 served as a control group. Blood was analyzed before and after the test period. The researchers, led by Dr. Deepak Chopra, found measurable decreases in 12 phosphatidycholines (cell-membrane chemicals) associated with cholesterol, inflammation, CDR and Type 2 diabetes risk. They acknowledge that due to the short duration of the trial, the immediate changes were likely attributable to the vegetarian diet; more research is needed to determine the complementary role of the other therapies. “It appears that a one-week panchakarma program can significantly alter the metabolic profile of the person undergoing it,” remarks Chopra.

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healthbriefs

Liza Maniquis-Smigel, MD, Board Certified Physician

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have been looking for while restoring optimal health and function. Call for your consultation today!

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Hawaiʻi Edition

Providing the Following Therapy For CHRONIC PAIN Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

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Exercise in Midlife Helps Preserve Mental Sharpness

Early-to-Bed Kids at Less Risk of Obesity

esearch from the Ohio State University College of Public Health, in Columbus, suggests that the risk of childhood obesity, a growing concern in the U.S., can be reduced by putting children to bed before 8 p.m. The researchers examined reports from mothers of 977 4-and-a-half-year-old children born in 1991 regarding their typical weekday bedtimes. The answers were divided into three categories: 8 p.m. or earlier, between 8 and 9 p.m. and later. Responses were compared to the obesity levels of the same children at an average age of 15. Of the group with the earliest bedtime, comprising about 25 percent of the subjects, only one in 10 were obese, compared to 16 percent of those with childhood bedtimes between 8 and 9 p.m., representing 50 percent of the subjects. The youngsters that went to bed the latest reported a 23 percent obesity rate, the highest overall. Dr. Meena Khan, a sleep medicine specialist at the university’s Wexner Medical Study Center, comments about the challenge of maintaining proper bedtimes: “Kids do well with a schedule and a routine.”

Parents Use Complementary Health Care for Kids

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he 2012 National Health Interview Survey, published in 2015, included a survey on the use of complementary medicine practices. Nearly 45,000 Americans were questioned, including more than 10,000 children between the ages of 4 and 17. The survey found that nearly 12 percent of children had used complementary medicine, either in a practice or product, during the year studied. The most common form of alternative medicine among children was natural supplements, such as fish oil, probiotics and melatonin. Chiropractic care and yoga were also popular choices. Researchers found that parents sought complementary approaches most often for children due to back or neck pain, musculoskeletal conditions, colds, anxiety, attention-deficit hyperactivity disorder or insomnia.

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study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981. A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.

Early Job Satisfaction Supports LongTerm Health

esearchers from Ohio State University, in Columbus, started with data from 6,432 participants in the National Longitudinal Survey of Youth, conducted in 1979, to study the impact that early job satisfaction has upon health as we age. The new study examined reports of job satisfaction on a scale of one (dislike very much) to four (like very much) for participants between the ages of 25 and 39. Then they compared the responses to mental and physical health reports measured after the participants turned 40. Those that reported low job satisfaction throughout their 20s and 30s exhibited higher levels of emotional problems, depression, sleep problems and excessive worry. Individuals that started out satisfied with their jobs but became less satisfied over time also faced sleep and anxiety difficulties, but exhibited less depression. The participants that reported increasing job satisfaction in their 20s and 30s reported fewer mental health problems. The correlation between physical health after 40 and early job satisfaction was not as strong, but university associate professor of sociology Hui Zheng notes, “Increased anxiety and depression could lead to cardiovascular or other health problems that won’t show up until they are older.”

natural awakenings

January 2017

naturalpet

Functional Medicine for Pets Why the Best Vets Use It by Shawn Messonnier

any pet owners have chosen functional medicine for their own care, so they logically turn to it for their four-legged family members, as well. Most veterinarians are still unfamiliar with this approach to pet health care and may even discourage its use because they see it as being out of synch with conventional ideology. Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging patients and doctors in a partnership designed to improve health. This evolved practice better addresses individual needs than a traditional approach that focuses on illness and treating disease rather than restoring overall health. By shifting from an allopathic platform to a more holistic, patientcentered one, functional medicine addresses the whole pet, not just a set of symptoms.

ness that necessitates urgent diagnosis and treatment. They typically apply specific, prescribed treatments such as drugs or perform surgery to treat the immediate problem or symptom. This approach works well for pets experiencing a crisis, but isn’t appropriate for restoring health when animals have chronic disorders. It also doesn’t help them to at least live comfortably with incurable problems without the side effects often caused by extensive administration of medications. Conventional veterinary science lacks the proper tools for preventing and treating complex, chronic disease. In most cases, it doesn’t take into ac-

count an individual’s unique genetic makeup or exposure to toxins such as too many vaccines, drugs or environmental chemicals. Functional medicine always focuses on the unique nature of the patient; there is no “one treatment fits all” mentality. Functional medicine vets are specifically trained to assess the underlying causes of complex, chronic disease and to apply strategies such as nutrition, diet and naturopathic remedies to both treat and prevent these illnesses. They can ably help the increasing number of pets suffering from complex, chronic health issues such as diabetes, heart disease, cancer, allergies, arthritis, seizures, bowel and bladder problems and immune system disorders. Functional medicine best addresses these concerns because it involves understanding the origins, prevention and treatment of ailments and emphasizes customized care. The goal is to promote health as a positive force well beyond the absence of disease. It’s possible for many pets to appear to be healthy while specialized, noninvasive testing shows underlying issues that must be addressed if illness is to be prevented. Conventional medicine either doesn’t offer such testing or ignores minor abnormalities, placing the pet at risk for developing serious and potentially irreversible problems.

Integrative Approach

Why Functional Medicine

An integrative, science-based healthcare approach considers interactions in the pet’s history, physiology and lifestyle that might lead to problems. All of the diag-

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The system of medicine practiced by most vets is geared toward acute care of a severe trauma or a climax in ill-

Hawaiʻi Edition

NaturalAwakeningsHawaii.com

HAPPY NEW YEAR HAPPY NEW YOU!

Referral to a qualified practitioner is needed to help a pet benefit from functional medicine.

by Soraya Faris Applegate, LAc nostic and treatment modalities are based upon proven scientific principles and follow evidence-based medicine to yield the best results in terms of total function. Functional medicine integrates traditional Western medical practices with what are sometimes considered “holistic” or “complementary” healing methods. The focus is on prevention through nutrition, diet and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets and detoxification programs, using drugs only when necessary as a last, rather than a first, resort. This whole-pet approach allows doctors to choose whichever therapies are best for each patient. Holistic vets see many patients for which conventional medicine has proven ineffective. Sometimes conventional doctors back away from offering treatment, either because the pet is “too old,” the treatment is “too expensive” or the results are unlikely to be “satisfactory.” Functional medicine can help many of these so-called hopeless cases, return pets to health and often heal disease after principles of functional medicine have been consistently applied to the pet’s everyday lifestyle. Finding a functional medicine vet is challenging, but worth the effort. Focusing on the individual needs of a pet ensures the optimum chance for achieving and sustaining proper health. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

the box and read all your wishes—you’ll be surprised how many came true! Overall Theme – One of the things I enjoy doing is giving the coming year an overall theme. For example, 2015’s theme was Have More Fun and 2016’s was Go with the Flow. I actually make a picture of the theme and use it for the home screen on my phone, so I see it and am reminded of it many times a day.

ust when you thought all the “gifting” was over, here comes one of the best gifts of all—the new year. It’s the gift that gives us the opportunity to make changes toward a healthier and happier life! All the hope surrounding the new year provides the extra motivation we need to make those changes, and that’s a wonderful gift! It gives us a chance to refresh ourselves and our lives. It allows us to reinvigorate ourselves, shed the unwanted baggage of the previous year and lighten up! January gives us the feeling that we can do anything, so why not go with it? Set some major goals, have fun, dream big, and believe in yourself and others. Here are some of the ways I create my new year’s resolutions:

Vision Board – Collect a range of magazines with pictures and words that inspire you. Cut them out and stick them on your board (a big piece of poster card). You can be very creative with your board, and it’s a fun activity to do with a group of friends. I even put a string of flashing lights around my board last year! Put your board where you’ll see it every day—it will inspire you and help manifest your visions.

Classic Resolutions List – Next to the goals, write one or two changes you’re going to make to help achieve them. For example, if “get fit” is on your list, you might decide you’re going to do one hour of exercise a day (walking, swimming, dancing, cleaning or gardening); join the local gym; or sign up for yoga, Pilates or Zumba classes.

“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.”—Goethe

Wish Box – It’s nice to use a pretty, little box and colored paper (get creative). Write one wish on each piece of paper, fold it and pop it in the box. Write lots of wishes, then put the lid on the box and put it somewhere you can see it; but don’t open it until the end of the year. In December, or even next January, open

Enjoy the process of making your resolutions, setting your goals, and dreaming about your wishes because that’s the beginning of them coming true.

Soraya Faris Applegate, LAc, is a licensed acupuncturist and owner of Soulistic Holistics Hawaii, in Kaneohe. She holds regular new moon yoga and sound healing events, in which she teaches goal setting and manifestation techniques. For more information, call 808-721-3083 or visit SoulisticHolistics Hawaii.com. See ad, page 8.

natural awakenings

January 2017

Overall Health Starts in the Mind

is experiencing emotions and then the response to feelings of sadness, anger, boredom and fear.” One Hawaii Hypnosis Center client experienced debilitating panic attacks when even simply thinking about flying. The focus of the hypnosis work by Randy Hampton was twofold. First, hypnosis was used to uncover the source of the anxious hich came first, the chicken feelings, which was not even related or the egg? It’s such a simple to a flight experience. Secondly, the question but one that can client learned new ways to deal with lead to an interesting philosophical dethe fear so that new response pathways bate. In alternative healthcare circles, in the brain could develop. When the it’s an important metaphor for the isold fear-inducing pathways were no sues clients bring with them when they longer used and reinforced, they began walk through the door. to give way to new responses. “As a hypnotist, I believe that the “That client was not only able to mind not only creates healing, but in fly but was able to do so without havmany instances, it is the mind that creing to be sedated,” Beverly says. “That ates illness,” explains Master Hypnotist made a huge difference in the quality Beverly Craddock, of Hawaii Hypnoof his travel experience.” sis Center, in Honolulu. “The more Examples of neuroplasticity in the emerging technology teaches us about brain exist worldwide. Nomadic tribal the brain, the more we understand the islanders, known as the Mawken, on critical role that it plays in everything the Burmese peninsula spend most of from addiction and chronic pain to their lives on fishing boats. They have That means that the brain can learn new developed the ability to see clearly uninsomnia and anxiety.” One of the most exciting develop- ways to deal with everyday challenges, derwater by constricting the shape of like addiction and chronic pain.” ments in neuroscience research is the the pupils and lenses in their eyes. Re Addiction treatment models understanding of neuroplasticity. This searchers studying this found that the have long suggested that a person is is, simply, the human brain’s amazing tribal members’ brains had developed “always an addict.” Physicians in the ability to change. this clearer underwater vision method past would tell chronic pain clients Even until roughly a decade ago, as an adaptation to their water-based that they would “have to learn to live people believed the brain was pretty environment. with it.” “That’s just not true anymore,” much set by the time we were about Another example is found in a Beverly explains. “Even the older mod- study of the brain of cab drivers and 20 years old. Research now shows els of symptom management through this vital organ continues to be able to bus drivers in London. The hippocammedication are being more closely adapt, change and learn throughout pus—a part of the brain responsible examined as our knowledge of the our lives. for navigation—was found to be larger brain’s ability to rewire itself continues One example of the brain’s amazand more developed in cab drivers to expand.” ing ability to rewire can be found than in bus drivers. This was shown to The previous question of the in the emerging methods of stroke be due to the fact that cab drivers are rehabilitation. In the past, patients with chicken or the egg leads to the apconstantly navigating, while bus drivers proach that differentiates hypnotists reduced movement on one side were are limited to a set of unchanging bus from traditional mental health practices. routes. As the cab drivers navigate the taught to use the unaffected side of “A traditional approach suggests their body to perform daily tasks. New- city, their brains are learning, changing that brain chemistry imbalances lead er rehab models seek to limit the use and growing. of the functional side in order to retrain to problems ranging from depression What we know about the human to trouble focusing in school,” Beverly the brain to use the weakened side. brain continues to expand on an alsays. “But what if the brain was actuTherapists will use mittens or restraints most daily basis. Maybe the next brain ally creating the chemical imbalance to encourage patients to develop new question we ask is: Is there anything it due to the misapplication of something cannot do? neural pathways in the brain for use of that it learned? Wouldn’t it be possible the weakened side. “What we’re discovering about the to relearn how to handle the triggers? Randy Hampton is a writer, social We believe that in many cases it is brain is revolutionary,” Beverly says. scientist, hypnotist and blogger living in possible to change the way the brain “It is constantly learning and adapting. Honolulu. See ad, page 23.

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ecotip Reduce, Reuse and Recycle

large part of being pono is not adding to waste. To conserve and protect our resources and be pono with the environment, apply these three Rs:

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Reduce. People can help reduce consumption by stopping to think before buying something and by purchasing more durable products and keeping them longer. This is particularly true when it comes to clothing. For example, buying a classic garment that will wear well for years is more pono than buying an inexpensive, trendy one that will need to be replaced much sooner. Reuse. The internet is full of ideas for reusing items in creative and useful ways. For example, instead of buying a funnel, just use the cut-off top of a used plastic laundry soap Children’s of become Hawai’i leg bottle. The sleeves of a worn-outDentistry sweater can warmers, and fabric fragments sewed together can become a quilt. This philosophy is active in many cultures across the

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globe but has, sadly, fallen by the wayside in our consumer-minded society. Raising children to look for ways to put old items into service in new ways is a great lesson that they will carry with them.

Recycle. Recycling creates raw materials out of old products that can be used to make new products. This keeps materials out of the landfills and helps people understand the impact that the consumption of products has on the environment. By introducing “green” thinking to daily life, people are moved away from linear thinking into a more cyclic way of living where the impact of consumption and creation of waste are reduced. Pono Home has many tips to help you lower your utility bills and live greener and healthier. They can also provide a home assessment that will help create a more pono lifestyle. Anyone who wants to become more pono can contact them to learn more. For more information on how to save money by becoming more energy efficient or to sign up for services, call 844-GO-PONO-1 (467-6661) or visit PonoHome.com. See ad, page 31.

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January 2017

Food Sensitivity/Allergy

SABOTEURS Tackling Obesity’s Hidden Causes by Lisa Marshall

at less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more. Yet few will reach that goal. One survey of 14,000 dieters published in the International Journal of Obesity found that only one in six had ever been able to lose 10 percent of their body weight and keep it off for a year. Another study, published in the last year in Obesity, followed up with 14 contestants from the 2009 TV reality show The Biggest Loser and found that despite efforts to keep their eating and exercise habits on track, 13

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had regained significant weight since the competition. Four are heavier now than before participating on the show. Diet experts say the battle of the bulge has been exceedingly hard to win for one clear reason: We’re oversimplifying the solution and underestimating the saboteurs. “We’re learning that it’s not as simple as calories-in and calories-out,” says Dr. Pamela Wartian Smith, an Ann Arbor, Michigan, physician specializing in functional and nutritional medicine and author of Why You Can’t Lose Weight. Research reveals that everything from food allergies to hormone imbalances and disruptions in gut bacteria can subtly undermine the best-laid weight management plans. Working out too much or eating too little can also backfire. Even a mean boss or a cold workplace cubicle can factor in. NaturalAwakeningsHawaii.com

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WEIGHT-LOSS

Bite into a food we’re sensitive to and our body switches into “fight-or-flight” mode. It stores fat and water, releases histamines that widen blood vessels and inflame tissue, and cranks out stress hormones like epinephrine and norepinephrine that make us want to eat more of that food. “You literally get a high so that you crave more,” says Smith. She notes that unlike true allergies, which can prompt an immediate reaction, food intolerances often manifest subtly over several days. When we are repeatedly exposed to a food we’re sensitive to, we feel bloated and sluggish, regardless of the calorie count. Allergy medications can also prompt weight gain, in part by boosting appetite. One study by Yale researchers found people that regularly ingested antihistamines like Zyrtec and Allegra were far more likely to be overweight than those not using them. What to do: First, cut out the most-craved foods. “If someone tells me they just cannot live without cheese, I assume they are allergic to it,” says Smith. Or, try an elimination diet. Ban common allergens like milk, eggs, peanuts, tree nuts and gluten (if possible, try sticking to only rice and lamb—two hypoallergenic foods—for four days). Then reintroduce other foods slowly and monitor

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Certainly, diet and exercise are key, experts emphasize. Yet, if we’re doing all the right things and still seeing disappointing numbers on the scale, there’s still more we can do. Here are some common weight-loss saboteurs and what to do about them.

the results. To combat seasonal allergies naturally, try vitamin C, quercetin and butterbur supplements.

Underperforming Thyroid

The thyroid serves as a key metabolism regulator, dictating how efficiently the heart beats and muscles contract, how quickly the body turns nutrients into energy, and how well we burn off stored fat. When thyroid hormone production falls, metabolism can also decrease by as much as 40 percent. Yet as many as four in 13 women suffer from a thyroid hormone deficiency, says Toronto naturopathic doctor Natasha Turner, author of the new book The Hormone Boost. “You can diet and exercise until you are blue in the face, but if your thyroid is out of balance, you won’t achieve the body you’re looking for,” she says. “It’s a common cause of weight gain.” What to do: Get tested for levels of thyroid stimulating hormone (TSH) and, if possible, T4 (thyroxine) and T3 (triiodothyronine) also. TSH signals the thyroid to make more T4, the inactive form of thyroid hormone that is converted into T3, the form the body is able to use. Abnormal blood levels of any of these can impact metabolism adversely, and a TSH test alone may be unable to identify a problem, caution Smith and Turner. In some cases, medication may be required. Otherwise, move to embrace lifestyle habits that reduce stress levels, because the stress hormone cortisol can inhibit thyroid function. Get eight hours of sleep; sleep deprivation also impairs thyroid function. Eat lots of fiber, which helps the body eliminate excess estrogen and other thyroiddamaging metabolic byproducts. Also, stock up on foods containing tyrosine (almonds and avocadoes), and selenium (Brazil nuts). In some cases, if an iodine deficiency is at play, a doctor may suggest iodine supplements or iodine-rich foods like kelp and sea bass.

Imbalanced Gut

The trillions of microorganisms in our gut have a profound impact on our ability to maintain a healthy weight, says Dr. Raphael Kellman, a New York City physician practicing functional medicine and author of The Microbiome Diet. “The gut bacteria are the gatekeepers of the calories that enter our body,” he explains. Research shows that certain species of bacteria aid in the metabolizing of carbohydrates, while others help break down fats and protein. Some turn on genes that fight inflammation; others influence how well the body responds to insulin. Diversity and balance of helpful bacteria species are keys to health. “If changes in the percentages of certain bacteria occur, the microbiome loses its ability to help us maintain a healthy weight,” says Kellman. In one landmark 21st-century study by University of Colorado researchers, swapping the gut bacteria of a skinny mouse with that of an obese one made the skinny mouse gain weight. What to do: Go easy on antibiotics, which can wipe out gut bacteria diversity. Load up on fermented foods like kim chi, sauerkraut, kefir and yogurt. Eat lots of inulin-containing plant fiber to give desirable bacteria something to chew on, and consider taking a probiotic supplement until weight loss and health goals are achieved.

cycling or swimming for more than 45 minutes can make cortisol levels surge, accelerating muscle loss and impairing the immune system. That’s counterproductive because muscles burn calories at rest, too. Consistent over-exercise can also prompt the stressed body to respond in a fight-or-flight fashion, storing more belly fat and leading to the “skinny but fat” body composition common among models and marathon runners, she says. Skipping meals can prompt the key thyroid hormone T3 to fall off too, further slowing metabolism. Plus, six weeks into a restrictive weight-loss program, levels of the feel-good hormones dopamine and serotonin also start to decline, killing motivation and fueling cravings. The result is a weight plateau or even weight gain. What to do: Unless walking, limit workouts to 40 minutes, advises Turner. Instead of slogging away at a steady pace on the treadmill, try intervals (short, high-intensity efforts separated by brief rest periods), which have been shown to boost both fat burning and cardiovascular fitness. For example: five-minute warm-up, one-minute run at fast pace, one-minute run at moderate pace, repeat 10 times, five-minute cool-down. Also, incorporate strength training into three workouts each week.

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Overdoing Diets

As The Biggest Loser contestants learned, losing too much weight too fast can bring metabolism to a screeching halt; the body, coaxed into starvation mode, moves to conserve fuel and store fat. “If you try to lose weight by drastically slashing calorie intake and going crazy on the cardio machines, you’ll do more harm than good,” says Turner. Performing intense cardiovascular exercise such as running,

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natural awakenings

January 2017

Dark, Cold, Stressful Workplaces

Alan Hedge, Ph.D., a workplace design researcher with Cornell University, in New York, says women, who tend to have less muscle and body hair to provide natural warmth, are at particular risk of packing on pounds due to an overly cold environment. “When the body is cold, it adapts by laying down insulation, which is fat,” he says. Even without eating extra calories, if we’re constantly cold at work, as 31 percent of women are according to a recent CareerBuilder survey, we tend to gain about a pound or two per year, says Hedge. Other research, conducted at Northwestern University, in Illinois, shows that workers exposed to more light in the morning weigh about 1.4 pounds less on average than those toiling in windowless cubicles. The suspected reason is that morning light triggers a cascade of hormones that positively impact appetite and metabolism. Another study, by Ohio State University researchers, found women that experienced a stressful event at work or elsewhere and then ate a fatand calorie-laden meal the next day burned 100 fewer calories from that meal than non-stressed workers. What to do: At work, move the desk toward a window or at least take a walk every morning. Bring a space heater, extra sweater or hot tea fixings. After an ultra-stressful workday, eat especially healthfully that night. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com. 18

Hawaiʻi Edition

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Include some fat, protein and carbohydrates with every meal. If insisting on counting calories, shoot for 450 to 500 per meal and 150 per snack for women; 500 to 600 per meal and 200 to 300 per snack for men. Every week to 10 days, enjoy a carb-loaded “cheat meal” such as pancakes or pasta; it supports any languishing thyroid and feel-good hormones, gives associated neurotransmitters a jump-start and keeps us from feeling deprived.

Natural Slimming Supplements Ashwaghanda root: While research is scarce, this Indian herb is traditionally believed to reduce levels of the stress hormone cortisol (which can boost belly fat storage). It’s also believed to boost conversion of the thyroid hormone T4 to the more metabolically active thyroid hormone T3. Doctor of Naturopathy Natasha Turner recommends 500 to 1,000 milligrams (mg) twice daily. Chromium: This mineral plays a key role in enhancing insulin’s action in the body. Numerous studies by U.S. Department of Agriculture researchers and others suggest that taking chromium supplements can stabilize blood sugar, potentially reducing the cravings and energy slumps that come with glucose spikes and dips. Research on chromium’s impact on body composition and weight has been mixed. Turner recommends 200 to 400 micrograms (mcg) daily. Curcumin: This golden spice, found in turmeric, curbs painful joint inflammation from over-exercising, and has been shown by Tufts University and Columbia University researchers to improve fat metabolism in mice. L-carnitine: Helps the body use fat for fuel more efficiently and also can be used as an energy booster before cardio or strength training. Dr. Pamela Wartian Smith recommends 500 to 1,000 mg daily. Omega-3 fatty acids: In addition to being potent anti-inflammatory agents, the omega-3 fatty acids EPA and DHA have been associated with greater weight and fat loss when added to a diet and exercise program, according to studies in the American Journal of Clinical Nutrition and the International Journal of Obesity. Prebiotics: These undigested fibers provide food for good gut bacteria to keep the digestive system and metabolism on track. Probiotics: These are generally believed to promote healthy gut bacteria so that the body metabolizes food more efficiently. One recent study in the British Journal of Nutrition followed 125 obese men and women throughout a 12-week diet, followed by a 12-week maintenance period, and found that the women taking probiotics containing the bacterial strain Lactobacillus rhamnosis lost significantly more weight during the diet than women that didn’t; plus, they continued to lose weight during the maintenance period. The men studied did not show similar results. Selenium: Selenium is critical for the conversion of inactive T4 to active T3 that the body can make use of. Smith recommends 100 to 200 mcg daily. NaturalAwakeningsHawaii.com

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January 2017

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TEEN BRAIN

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eer pressure and body consciousness are universal challenges facing teens and their parents. Experts find that by modeling healthy habits and maintaining open lines of communication, adults can help foster healthy independent thinking and responses to inevitable situations.

Respect Developing Capacities

Some teen struggles are literally all in their heads, according to Dr. Frances Jensen, a professor at the University of Pennsylvania’s Perelman School of Medicine, in Philadelphia. “The brain is the last organ to mature, and isn’t fully complete until young people reach their late 20s. This allows the brain to adapt to its environment, which can be both good and bad,” says Jensen, author of The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults. Compounding the challenge, the frontal lobes, responsible for higher functions like insight, judgment, impulse control and empathy, fully mature last; it’s no coincidence that teens struggle in these areas, according to Jensen. The plasticity of the teenage brain is optimal for learning and adaption, but without the frontal lobe feedback, it’s a challenge for them to moderate the heightened emotions, novelty seeking and sexual impulses adolescents are also experiencing. “We expect teenagers to act rationally, but there are many reasons why their brains aren’t taking them there,”

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says Jensen. “Acknowledging this can lower frustration levels for everyone.”

Create a Safe Haven

Teens learn more from experience than lectures, so parents should facilitate positive experiences and influences at home, advises Carla Atherton, director of The Healthy Family Formula, in Saskatoon, Saskatchewan, Canada, which fosters family well-being by holistically addressing root causes of poor health. Such activities can include regularly preparing meals together and going for family walks, rather than eating dinner in front of the TV. “Doing everything you can to connect with kids while they are in an environment you can control gives them a good foundation they can take into the world,” says Atherton, the mother of three teens. Parents have to give trust to gain kids’ trust stresses educator Naomi Katz, of Galilee, Israel, author of Beautiful: Being an Empowered Young Woman. “Create an environment where kids feel like they don’t have to hide or lie about anything,” Katz says. She also encourages parents to empower adolescents in decision making: Rather than telling them not to try drugs or alcohol “because I said so,” provide them real facts to help them draw their own conclusions.

Support Quiet Respites

In today’s hyper-connected world, Katz observes, “Social dynamics can get really confusing and painful and impact kids in far-reaching ways. We used to come home from school and be away from those issues until the next day; now that break doesn’t come because of social media and smartphones.” Katz recommends encouraging journaling or other forms of self-expression to help teens unplug and reflect. Breathing exercises can help calm nerves and allow them to think more clearly in tough social situations before they react. Katz also suggests teens set aside time each week for a feel-good activity like playing sports or music, to give them a reliable source of pleasure and accomplishment, no matter what else is going on in their lives.

Stay Alert to Signs

Despite a parent’s best efforts, kids can and will make unhealthy choices, and parents need to be prepared to manage the consequences. If a child is suspected or found to be engaging in dangerous or addictive behaviors like self-harming or an eating disorder, it’s important to address these immediately, seeking professional help if needed, counsels Katz. Jensen remarks that it’s easier to learn unhealthy patterns when the brain is malleable, and addictive behaviors are harder to eliminate than if they are acquired as an adult. The signs of unhealthy behaviors can be subtle, so it’s important to recognize cues without making flash judgments or placing blame, says Atherton, For example, a parent that notices her teen eating differently or obsessed with working out should consider initiating a conversation with him or her about body image.

Talking to teens about images in the media can help them gain a more balanced and positive self-perspective. “You can tell your kids, ‘These advertising images are trying to sell you someone’s idea of a perfect look, but it’s not reality,’” says Atherton. For whatever issues teens are trying to cope with, parents need to cultivate their own sense of inner calm; to be the rock that they can cling to. “Caring adults need to give teens a periodic frontal lobe assist,” says Jensen. “It helps when we share more details and insights about how we organize our lives and make decisions. Modeling the rationality and empathy that teenagers may lack can be an effective counterbalance.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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January 2017

Is Sound Sleep Only a Dream? by Dr. Dennis Nagata, DDS

leep affects every facet of our health and well-being, including moods and behavior, energy levels, marriages, job performance, as well as our very sanity and happiness. Sleep patterns change as we go through life. Not all sleep is the same, and the amount of restful sleep we get can decrease with age, weight gain and the degree of airway blockage.

Snoring: Is Something Wrong? Snoring can be present with or without sleep apnea. When sleeping, the jaw falls back and because the tongue is attached to the jaw, it can block the airway. This leads to a reduction in airflow, a snoring sound and/or sleep apnea. The CPAP (continuous positive airway pressure) machine, which pumps air through tubing to the nose and mouth, has been the first line of treatment for sleep apnea; however, for many it’s more of a hindrance than a help. A lot 22

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of people shy away from using the machine due to the restrictive tubing and discomfort during sleep. Some CPAP users report their spouse cannot sleep due to the machine’s sound and often end up sleeping in a separate room! Symptoms Snoring can affect our life in more ways than we realize. This is true for children as well as adults. Symptoms that can be experienced from non-restful sleep include difficulty concentrating and learning (including attention deficit hyperactivity disorder); daytime fatigue; memory loss; increased blood pressure; reduced sex drive; irritability; anxiety and depression; and cardiovascular problems, which can lead to a stroke. The CPAP Alternative: The Dental Oral Airway Appliance The purpose of oral appliance therapy is to improve the airway by moving

the jaw forward and vertically to allow for more airflow. Many physicians and ear, nose and throat doctors encourage patients to try oral appliance therapy first if their condition is diagnosed as mild-to-moderate sleep apnea. Most snorers and mild-to-moderate sleep apnea sufferers can be treated conservatively and easily by a dentist that has the special education and experience necessary to treat sleep disordered breathing. Even patients with severe sleep apnea that are intolerant to the CPAP machine have reduced their snoring and sleep apnea. Oral airway appliances are customized for every individual. All of them are removable and effective in increasing the airway, reducing snoring, and decreasing or eliminating sleep apnea events. Appliances are also portable for traveling. If you or your partner suffer from snoring and sleep apnea, it’s advisable to get screened by your physician or a dentist trained in sleep medicine in order to improve your life.

START THE YEAR OFF RIGHT! BETTER SLEEP = BETTER LIFE Dr. Dennis Nagata, DDS, is the founder of Dental Sleep Medicine and is a member of the American Academy of Dental Sleep Medicine and The American Sleep and Breathing Academy. He is a former clinical instructor at the renowned Las Vegas Institute for Advanced Dental Studies, also known as LVI Global, and has numerous other professional affiliations, including The American Dental Association and The Hawaii Dental Association.

Dental Sleep Medicine is located at 1520 Liliha St., Ste. 703, in Honolulu. For more information, call 808-526-0670 or visit DentalSleepMedicineHawaii.com. See ad, page 2.

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POWER FOODS BOOST ENERGY, LOSE WEIGHT

by Judith Fertig

o say that Brendan Brazier, a former professional triathlete from Vancouver, Canada, has energy to spare is an understatement. Brazier has turned his vegan Ironman success into a triptych of bestselling books: Thrive, Thrive Fitness and his new cookbook, Thrive Foods: 200 Plant-Based Recipes for Peak Health. He has created the Vega line of whole food products and become an activist for improving the health of people and the planet through food choices. “I discovered that with the perfect combination of the right foods, it was possible to achieve incredible levels of fitness that went far beyond what I could have achieved on a regular diet,” he explains. “The perfect combination for me is a whole food, Earth-friendly plant-based diet. But even small changes—like adding these seven clean, quality super foods to a person’s daily

diet—can help decrease body fat, diminish visible signs of aging, boost energy without caffeine or sugar, enhance mood and improve sleep quality.”

Brazier’s Seven Super Foods Maca. This root vegetable from South America increases energy by nutrition, not stimulation, advises Brazier, who recommends the gelatinized form for best results and often adds it to a drink after a workout. Hemp protein. Rich in omega-3 and omega-4 essential fatty acids, hemp protein powder makes a great base for a smoothie. Fresh ginger and ground, dried turmeric. These spices help the blood circulate more efficiently, and thus boost energy. Brazier adds them to drinks or smoothies. Chia. Small, white chia seeds help sustain energy and maintain a feeling of fullness. He enjoys them in a blueberry chia breakfast pudding. Fresh leafy greens. Brazier believes the consumption of chlorophyllrich, leafy green vegetables, combined with moderate exercise, is the best way to create a biologically younger body. Chlorella. This freshwater green algae, taken as a dietary supplement, is best known as a powerful energy enhancer and brain booster.

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Green tea. Rich in chlorophyll and antioxidants, green tea causes a slow, steady release of energy over the course of several hours. “Each new year brings fresh resolve to launch healthier habits that lead to fitter bodies, better sleep, increased performance and happier lives,” says Brazier. “Diet is one of the things we have the power to change right now in order to begin to thrive.” Judith Fertig celebrates healthy cooking at AlfrescoFoodAnd Lifestyle.blogspot.com.

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January 2017

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Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle by Taylor Geiger

Kettlebell training promotes fat loss, toning of major muscle groups and greater functional strength, while requiring less time than its dumbbell counterpart.

“

ettlebells can replace almost all other exercise equipment in providing an all-in-one workout, combining strength and cardio benefits,” explains Shelly Bumpus, an Athletics and Fitness Association of America-certified personal trainer and owner of the Studio Women’s Fitness Center, in Scott, Louisiana. Bumpus often uses kettlebells in strength and conditioning exercise classes to afford a balanced full-body workout that’s fun and engaging. “Consistent kettlebell training imitates and strengthens movements we use to function in daily life,” explains Athena Concannon, an

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American College of Sports Medicinecertified personal trainer and healthy lifestyle blogger at AchieveWithAthena.com, in Boston. For example, actions like lifting grocery bags and standing up from a sitting position become easier. She notes that the growing popularity of different kinds of functional training in the past decade has bolstered recognition of kettlebell benefits as people seek ways to move away from assisted weight machines toward natural body movements. Kettlebells now show up in circuit training, CrossFit and both functional fitness and step classes. People see results because, “It takes multiple

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small and large muscle groups to redirect movement while maintaining control with a kettlebell, requiring more muscle recruitment than with a traditional dumbbell; it’s because its shape provides unbalanced weight resistance that strengthens a multitude of different muscles,” explains Julie Joffrion, owner of All-Inclusive Health, in New Orleans. A kettlebell’s configuration requires exercisers to pay close attention to maintaining a neutral spinal posture and avoid locking knees and wrists to avoid pain or injury. By starting with a smaller weight and focusing on form first, exercisers build a foundation that allows them to more fully enjoy the benefits. Momentum training with kettlebells also compares favorably to traditional dumbbells or weighted bars. “The distinctive shape and weight distribution allows for a variety of exercises and grip positions that are not as comfortable and effective or even possible with a dumbbell,” says Joffrion. Although kettlebells have been popular with Russian athletes since the 1700s, they are a relatively new addition to U.S. fitness clubs. “I first learned about kettlebell fitness in 2005 when some gyms were purchasing them. However, because trainers didn’t yet know how to use or instruct on proper movement of the bells, they sat dormant for awhile. I started using them and fell in love. After a few months, I knew this would be something I’d stick with for a long time,” recalls Lorna Kleidman, an accomplished kettlebell champion who has earned gold awards in 17 national and international competitions. Now the founder of KettleX, a business focused on making kettlebell fitness available to everyone through DVDs, private sessions, online coaching and seminars, Kleidman says, “The beauty is that the bells keep you strong and looking great, no matter what your age or fitness experience. I’ve rarely met a person that didn’t get hooked after working out with the appropriate bells, be it a child or an 80-year-young client.

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Learn more at Tinyurl.com/ KettlebellsFitnessStudy. “They are excellent for power, cardiovascular enhancement, endurance and physical symmetry, which is important for the health of the tissues and joints. At the same time, they create a healthful-looking physique, including toned arms, flat abs and a round, lifted butt.” she adds. Participants completing 20 minutes of a high-intensity kettlebell workout burned an average of 20 calories per minute in a study sponsored by the American Council of Exercise. The researchers compared this level to running a six-minute mile and credited the more intensive calorie burn as a result of challenging the total body, which quickly raises the heart rate when performed with speed. The study concluded that kettlebell training is especially beneficial for those that want to fit in a time-efficient, total body workout. Proponents go a step further, claiming that kettlebells can deliver increased benefits in half the time of traditional workouts. Bumpus advises, “If you’re solely interested in building strength and muscle power, stick with free weights, but if you’re looking for a way to burn fat while increasing muscular and cardiovascular endurance, kettlebells are a valuable option to incorporate into your training.”

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January 2017

phone or virtual appointments and educational classes, plus follow-ups and urgent care at minimal costs. The U.S. mainstream fee-for-service approach, whether paid by insurance or cash, has been criticized for encouraging unnecessary tests and procedures because doctors are paid for services performed. To maintain income, they typically shorten appointments to increase the number of patients they see. Lewis emphasizes, “Time is the valuable factor in DPC—healthy lifestyle changes, which can prevent or reverse 70 percent of health concerns, cannot be communicated in 10 minutes.”

Medical Cost-Sharing

AFFORDABLE

For generations, Christian communities have operated health care sharing ministries (HCSM) to collectively share the cost of each other’s medical bills as an alternative to outside insurance. Members are exempt from current Affordable Healthcare Act (ACA) mandates. Liberty HealthShare, a nonprofit HCSM chartered by the Mennonite church, believes that everyone has the right to practice religion as they see fit. Their members share a commitment to personal health and sharing in the burden of health expenses with others that have these values. “Many in the functional and integrative medical arenas also believe in these principles,” says Tom Blue, of Richmond, Virginia, a director with The Institute for Functional Medicine. “Cost sharing feels very familiar; you present your card to your provider, but there’s no set network of providers, which is favorable for those seeking more progressive forms of care.” Expanding upon this model, Blue worked with the company to create its Liberty Direct program (LibertyDirect. org). Individuals pay an annual membership fee plus a monthly share amount. After fulfilling their annual unshared amount of out-of-pocket expenses (similar to a deductible), participants’ healthcare costs—including approved naturopathic and alternative treatments—can be submitted as expenses to be shared by the group. Liberty Direct provides financial advantages to DPC practitioners and patients by subsidizing membership fees; it favors nutrition over chronic prescription dependence by reimbursing physician-prescribed nutritional supplement and pharmaceutical expenses under the same terms. Members must be in good health with a lifestyle that helps sustain wellness, including good nutrition, exercise and abstinence from tobacco use and drug and alcohol abuse. The program also accepts approximately 7 percent of applicants on provisional terms when pre-existing conditions such as hypertension, obesity and diabetes can be improved through lifestyle changes. They pay an extra fee per month to cover the cost of a health coach; when they achieve their goals, they become full members paying regular rates. “The economics are staggering,” says Blue, who used

Complementary Care Alternatives to Insurance Cost Less by Meredith Montgomery

he latest National Health Interview Survey available, from 2012, shows an annual expenditure of $30.2 billion in out-of-pocket costs for complementary health approaches, benefiting 33 percent of adults and 12 percent of children, and representing about 10 percent of out-of-pocket U.S. healthcare costs. Insurance rarely covers complementary and alternative medicine (CAM) in full. As provider networks shrink, premiums rise and the future of healthcare reform remains uncertain, health-conscious consumers yearn for innovative ways to afford this kind of care.

Membership-Based Care

When Dr. Chad Krisel worked at an urgent care center, he saw up to 55 patients a day. Since opening Integrative Family Medicine of Asheville (IntegrativeAsheville.org), in North Carolina, with Dr. Brian Lewis, he averages 12 patients a day. His team provides a membership-based practice in a payment model known as direct primary care (DPC). Endorsed by the American Academy of Family Physicians, DPC is broadly accessible. By applying simplicity, sustainability, quality and collaboration, their integrative practice provides comprehensive care for less than what many pay for phone service. “DPC removes traditional financial incentives and conflicts of interest because membership fees fund us. Our only incentive is to help and heal patients,” Krisel explains. Paying for memberships out-of-pocket (often electing high-deductible plans) or via a health-sharing plan, clients value coverage that includes annual wellness exams, 26

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GreenSurance

Told she was past medical hope, Kari Gray, of Kahului, Hawaii, sought to heal from cancer using natural medicine. “When thousands of dollars spent for natural protocols were denied reimbursement by my insurance company, I saw that the system needs to change,” Gray recalls. CAM therapies still deemed “unproven” by traditional insurance companies gave Gray a second chance at life. Following remission, she began a 20-year search for alternative medicine insurance. Finding none, in 2014, she created GreenSurance (MyGreenSurance.com). Serving people that proactively care for their health and prefer natural medicine as primary care, GreenSurance developed an evidence-based and science-backed list of 40-plus covered CAM modalities, including ther-

mography, energy therapy, biofeedback, essential oils and homeopathy. It also covers conventional medical and emergency care. Enrollees of the member-owned organization are supplied third-party payer information for provider direct billing once the member’s out-of-pocket amount is met. They use any state-licensed provider and the program is often more affordable than traditional insurance. GreenSurance is currently investing resources to broaden consumer access to the tax advantages of a health spending account (HSA). H.R. 1752 would allow enrollees in any healthcare-sharing program to open an HSA. “Simply, we’re a co-op whose members empower us to create an exempt program that protects members from ACA penalties and traditional health insurance,” says Gray. “More, we’re a grassroots movement for change.” Krisel notes, “Doctors too, are livid about the current status of America’s healthcare system. Be vocal about what’s important to you. The more voices heard in Washington, the more change we’ll see.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Getting to ‘Yes’ with an Insurer

onventional insurance rules adversely affect Americans’ consideration of complementary and alternative medicine (CAM). According to the 2012 National Health Interview Survey, acupuncture, chiropractic and massage therapy use increased over the prior decade, but only among those without insurance. For those with progressive policies, coverage for CAM approaches is usually only partial.

Know What a Policy Covers

Before using a complementary or integrative service, inquire about specifics: Sometimes preapproval or a referral is required to qualify; coverage may be limited to a certain network of practitioners; verify visit limits or the number required; and get details of out-of-pocket costs. Keep insurance-related communications records, including notes on calls and copies of bills, claims and letters, to help with any claim disputes.

Explore Available Options

Ask the insurance provider about coverage of CAM approaches, including whether a rider or supplement to the standard plan is required to cover them. Inquire about discount programs, such as when members pay for fees and out-of-pocket costs, but at a lower rate. State insurance departments and professional associa-

tions for complementary health specialties may know which insurance companies cover specific CAM approaches.

Ask Practitioners About Payments

When seeing a complementary or integrative practitioner, clarify payment and insurance details before the first visit. Learn the cost of initial and follow-up appointments; how many appointments are needed; additional costs such as for tests, supplements or equipment; and if they offer an income-based sliding scale. Also confirm which insurance plans are accepted and if the patient or provider files claims. When insurance doesn’t cover a service, inquire about installment plans and discounts for cash payments. Jeanette Dietl/Shutterstock.com

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to pay $760 a month for insurance with a $12,400 deductible and now pays a monthly share of $449 with a family unshared amount of $1,500. HCSMs are affordable because of restricted overhead budgets. Plus, they appeal to naturalhealth conscious clients and can decline unsuitable applicants. “This concept of communal cost sharing works— Liberty’s share amounts decreased in 2013 and have not changed since,” comments Blue.

Save with Tax-Exempt Accounts

Flexible spending accounts offered by some employers allow participants to set aside pretax dollars for healthrelated expenses. Health savings accounts can be established by individuals with high-deductible health plans to save for medical expenses. Contributions are tax-deductible and interest is tax-free. Source: National Center for Complementary and Integrative Health natural awakenings

January 2017

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greenliving

Holistic Dermatology Inner Health, Radiant Skin by Linda Sechrist

edical Doctor Alan M. Dattner, a 35-year pioneer in the field of holistic dermatology, faithfully follows nature’s principles in supporting skin health. His book Radiant Skin from the Inside Out: The Holistic Dermatologist’s Guide to Healing Your Skin Naturally maps out how skin reflects the body’s healthy or unhealthy organs and systems. Finding the internal root cause of problems on the skin, the body’s largest organ, takes time to investigate. Dattner, who practices in New York City and New Rochelle, New York, and considers himself a “skin detective”, says that although his forensic work continues to expand, he still begins his sleuthing by compiling a detailed and comprehensive history that yields clues for solving health puzzles and points him in the direction of what’s causing problems. Some patients with acne also have symptoms of bloating, gastrointestinal issues or chronic bowel disease. Others may have traveled to another country where they contracted diarrhea from a parasite or foreign bacteria that upset their intestinal microbiome. Skin outbreaks can also be the

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result of food sensitivities or food allergies. “I make patients aware of the issues underlying their skin problems so that they understand the connection between internal health and skin. Then they can make conscious food choices,” says Dattner. Diet is a critical aspect of healthy skin. Food sensitivities can cause inflammation that can show up on the skin, he explains. Dattner incorporates several diagnostic techniques and remedies from other medical traditions, including herbal, homeopathic and ayurvedic. A tongue diagnosis he uses is taken from Traditional Chinese Medicine (TCM). He uses Applied Kinesiology to refine his therapeutic choices as the results align with his knowledge of dermatology, immunology and integrative medicine. Janice MacKenzie, acupuncture practitioner, teacher and author of Discovering the Five Elements: One Day at a Time, views the skin as a third lung, because it breathes. “If the organs of elimination aren’t working well—large intestine, liver and kidney—then toxins leave through the NaturalAwakeningsHawaii.com

skin, another organ of elimination,” says MacKenzie, who practices in Perkasie, Pennsylvania. “When constipation leaves toxins to be reabsorbed into the blood and recirculated through the liver, the body, out of desperation, seeks ways to get rid of toxins through the skin. This can result in eczema, psoriasis, rashes, boils and acne,” notes MacKenzie. In TCM, the facial redness of rosacea originates in a heating of the blood caused by toxicity. An inflammatory condition of excess energy and toxicity in the stomach travels upward through the stomach energy meridian that runs from the eye to the second toe. It’s supposed to flow downward through the mouth, throat and intestines and out. Elina Fedatova, cosmetic chemist, aesthetician, owner of spas in Chicago and Kalamazoo, Michigan, and formulator of Elina Organics, addresses skin as an aspect of a whole healthy body. Her product line is created wholly from organic plant extracts and essential oils, made in batches every two weeks. These purely natural products can be ingested without harmful effects. “Formulas are made using holistic principles and adjusted for each season,” says Fedatova. She agrees with Dattner, “Protecting skin from the inside with a nutritious diet that benefits the entire body is vital, as important as keeping the skin’s surface clean.” In caring for skin from the outside, a gentle exfoliation that can be done at home three times a week using a honey mask is the first step. Skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells pile up unevenly and give the skin’s surface a dry, dull appearance. Treatment serums, moisturizing lotions and eye and neck creams are necessary elements of a complete facial skin care regimen, as is a natural sunscreen with zinc oxide or titanium dioxide. “Using skincare practices and products that follow nature’s example are the perfect external complement to good internal health,” says Fedatova. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

SKY HIGH A Simple Gaze Invokes the Infinite by Sandy C. Newbigging

magine being outside on a sunny day, looking at a clear, blue sky. It’s natural to feel calm and wonderful while contemplating this expansive view. Then a solitary bird flies across our field of vision. Noticing it takes our attention away from the stillness of the sky to instead track its movement as it flies by. Then we start thinking about the bird: “I wonder where it’s coming from and going? Why is it alone? Has it lost its mate?” At that point, we are no longer feeling calm, but concerned. Inside of each of us, right now, there is a “big blue sky” of awareness with all kinds of “birds” flying around, including thoughts, emotions, physical sensations and anything in the external world that catches our attention. Attaining a consistent inner calm is possible by learning to be more interested in and attentive to the conscious awareness that is calmly observing what’s going on in our thinking, emotions, bodily sensations and life. We can live permanently engaged with this awareness and the inner dominion it contains instead of being helplessly caught up in the content of our own or others’ thinking or emotion, which are often conditioned by the world to be more negative than positive. As we mature in this skill, we discover that such awareness is always still, silent, peaceful, powerful, unlimited and infinite. It reflects who we really are as opposed to who we think we are. Through practice, it becomes our natural way of being and we awake to an excellent way of living To experience this, try the Gently Alert Attention Wide Open (GAAWO) technique. Look at something that’s straight ahead while simultaneously letting the gaze gently open up wider, looking neither left nor right, using passive peripheral vision. Now do the same with up and down, so gentle alertness encompasses an even greater scope. As we do this, we will likely notice that our thoughts are stilled and we feel more present, calm and quiet than a moment earlier. This simple technique works for everyone. By playing with it regularly, we can discover that a sense of peace never leaves us; rather, we leave our innate, peaceful center when we focus on and feel the to and fro movements of our mind. Exchanging typical thinking for staying in a conscious state of awareness helps us to unchain our being from limiting views and perspectives, so that we live more freely. Sandy C. Newbigging is the creator of Calmology principles and techniques, including the transformative GAAWO. He offers a 12-week Calmology foundation course at CalmClan.com. Connect at SandyNewbigging.com.

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I choose just one resolution to focus on each year. Author Ray Williams writes in Psychology Today that you will be more likely to achieve your goal if you choose a single, specific lifechange goal as opposed to having many. I revise my resolution so it’s more manageable and realistic, and visualize and plan for obstacles. Too often people will have a huge, unattainable goal and don’t plan for barriers in their way. Psychology professor Gabriele Oettingen says that “mental contrasting” is more effective than mere positive thinking. In this technique, you start by “identifying a wish,” she says, “and then you identify the best outcome if you fulfill that wish.” You visualize it, but you don’t stop there. You must also imagine any obstacles and then visualize overcoming them. Finally, you make an action plan.

Reignite Your Resolutions!

Use Positive Psychology For Real-Life New Year Transformation by Lani Kwon, MA

ccording to the Statistic Brain Research Institute, approximately 45 percent of Americans make resolutions each new year, but only 8 percent are successful in achieving them. This statistic isn’t mentioned to make you feel bad but rather to draw attention to the fact that many Americans that make resolutions simply don’t have the information and tools needed to be successful. So, it’s important to know ahead of time what really works and what doesn’t. Ask yourself the following questions: • What is/are the resolution(s) that I’ve been able to keep? • Which have I been unable to keep? Why? • Which would I like to “reignite” and revise? Below are some action steps based on positive psychology regarding how to achieve your resolutions this year:

I write my action steps into my calendar and/or planner. Make a regular daily or weekly appointment with yourself to hold yourself accountable. Track your progress by using a chart or map, and give yourself credit for following up on your priorities. I surround myself with loving, supportive friends and family and ignore the naysayers. Don’t let others dictate what should be important to you. Choose one “accountability buddy,” or even a few close friends and family members that you trust and that inspire you to do what’s right for you. I don’t “should” on myself! Use the words “want to” and “would love to” instead of “have to” or “should” to discover what resolutions really motivate you. I join a support group, hire a professional counselor or life coach, and/or remind myself of my accomplishments when I’m feeling down. Clinical psychologist Elizabeth Lombardo, Ph.D., suggests: “Write down 100 things you’re proud of, right down to ‘I get out of bed when I don’t want to.’ It’ll remind you how much willpower you really have.” Don’t feel you have to do everything on your own. Sometimes an objective group or professional is a useful guide. I take responsibility for what I can do and try not to worry about events or other people that are out of my control. It’s important to acknowledge what you’re responsible for and what’s not your kuleana. Remember the Serenity Prayer:

I notice negative thought patterns and replace them with positive ones. “We typically find that positive, internal ‘self-talk’ drives positive behavior, and that the opposite is true for negative self-talk,” says John Duffy, Ph.D., a clinical psychologist and author. Don’t beat yourself up if you fail. Avoid “all or nothing” thinking. Keep a journal of your thoughts related to your resolution, and consciously change any negative thoughts into positive ones. 30

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“God grant me the serenity To accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world As it is, not as I would have it; Trusting that He will make all things right If I surrender to His Will; So that I may be reasonably happy in this life And supremely happy with Him Forever and ever in the next. Amen.” (Prayer attributed to Reinhold Neibuhr, 1892-1971) This said, take active steps to do what you can to help others and to help promote what is important to you. Speak up and take a stand for equality, justice and what you truly value. I ditch deprivation and reward myself. Instead of denying yourself for “bad behaviors,” treat yourself with pleasurable delights (this could be a walk on the beach or in the woods, a favorite meal, or a DVD) for small accomplishments along the way. Give yourself full credit for what you’re doing to improve your life. Take these action steps and you’ll be successful in your resolutions! Share with friends and family that also want to be successful.

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Julia Schopick on Effective, Affordable Medicine by Randy Kambic through a lack of proponents in the medical field. Its use was revived in the 1990s due to the efforts of Jim Abrahams, a Hollywood writer/director, father of a child with epilepsy and one of my heroes. I found small studies that proved that the ketogenic diet successfully stops children’s seizures nearly 70 percent of the time. This highly effective alternative has none of the negative side effects of antiseizure drugs. Most doctors aren’t in favor of the diet approach and instead often prescribe affected children up to three or four meds as an easier option. The diet follows Hippocrates’ dictum, “Let food be thy medicine.” Another standout is intravenous alpha lipoic acid, pioneered since the 1970s by Dr. Burt Berkson, who used it mainly for end-stage liver disease and diabetic neuropathy. He saved many people from needing liver transplants with infusions of this powerful, versatile antioxidant. photo by Keith Peterson

ollowing up on the success of her bestselling book Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for LifeThreatening Diseases, Julia Schopick plans to spread awareness of the efficacy of low-dose naltrexone (LDN) in treating autoimmune and other ailments later this year with a new book co-authored with professional writer Don Schwartz. Her first book, endorsed by many leading integrative health practitioners, earned the top National Indie Excellence Award for Alternative Medicine. It taps into nearly 200 scientific studies, with her research into innovative treatments driven by a quest that she and her late husband both believed added 15 years to his life after a terminal prognosis at age 40. The former English teacher at Long Island University and Virginia State University, now an Oak Park, Illinois resident, has contributed to the American Medical Association publication AM News, writes online and print guest columns and shares her journey in media interviews.

Did anything surprise you?

I chose to include effective treatments that are non-toxic and inexpensive. I didn’t realize that several of them were effective for many different conditions. For example, LDN has been used The ketogenic diet is one standout because it was the standard of care for since the mid-1980s to treat autoimchildren with epilepsy in the 1920s— mune diseases, of which there are more until pharmaceutical companies began than 100; it also treats some cancers and AIDS. Research shows good results to produce lucrative anti-seizure for conditions as varied as multiple medications; then its use diminished

What are some of the most significant natural alternatives you report on in Honest Medicine?

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sclerosis, lupus, Crohn’s disease, rheumatoid arthritis, fibromyalgia and Parkinson’s, because all of them have an autoimmune component if they are not directly autoimmune diseases. Similarly, the ketogenic diet is now being studied as a treatment for cancers, especially brain tumors, brain injuries, autism, Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS). Intravenous alpha lipoic acid is also used to address autoimmune diseases, some cancers and other conditions.

Are you finding that people are increasingly moving away from drugs and, if so, why? Yes. The norm used to be that patients followed their doctors’ orders without question, which routinely entailed prescription drugs. Today, people are realizing that drugs often come with horrendous side effects. Consider, for instance, that ads for some injectible treatments for autoimmune diseases caution against side effects of cancers, including lymphomas. A side effect of some multiple sclerosis drugs is a serious brain infection called progressive multifocal leukoencephalopathy, or PML. People are listening closely, reading and researching their health issues, and don’t want risky side effects, especially when safer options are available.

In dealing with chronic illnesses, how crucial is it for caregiver and patient to maintain a positive, optimistic attitude? Multiple studies, like those referenced in Mind Over Medicine, by Dr. Lissa Rankin, and Radical Remission, by Kelly Turner, Ph.D., show that a positive state of mind is crucial to healing. One of the benefits I report in my book is that patients and caregivers will do even more research looking for alternatives when doctors tell them nothing else can be done. And many find healing treatments; there are many such cases reported in my book. I like the African proverb, “When you pray, move your feet.” Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings magazine.

calendarofevents SATURDAY, JANUARY 7

SATURDAY, JANUARY 14

2017 Ho’omaka Day Retreat – 11am-6pm. Out with the old and in with new beginnings. Angela Pohakuola will take you through a cord-cutting ceremony that releases that which no longer serves you. The cord cutting will be followed by a labyrinth meditation walk, ocean cleanse ceremony, and sunset ceremony with blowing of pu (conch shell). Reservations are required for this small group experience. $99. (Westside Oahu address provided upon paid registration.) For more information or to reserve a spot, call 808-551-0900 or visit TalkingToStones.com. See ad, page 31.

2017 New Year Channeling with Crystals – 1-4pm. Kumu Angela Pohakuola, Stone Whisperer, will facilitate this crystal grid experience. Participants will have the opportunity to open themselves up to the loving inspiration and wisdom from the akashic records of the crystals as they bring enlightenment, spiritual inspiration and healing energies. Everyone attending will receive a personalized reading in a small group setting. $55. (Westside Oahu address provided upon paid registration.) For more information or to reserve a spot, call 808-551-0900 or visit TalkingToStones. com. See ad, page 31.

TUESDAYS JANUARY 10 & 17 Learn Self-Hypnosis – 5:30-7:30pm. The power to change your life, habits and behaviors is inside of you. Stop searching books, gurus and so-called experts and learn to tap into the source of your challenges. No one knows your problems better than you. Isn’t it time to find and resolve the real barriers? Learn to quickly go into a powerful state of self-hypnosis to rid yourself of old habits and addictions, become more patient and confident, improve your mood, take control of relationship issues, and minimize stress. If you’ve sought a greater connection to your own personal belief system, this class will launch amazing things in you. Recent attendees say, “This class is like anti-virus software for the mind.” $125; workbook provided. Hawaii Hypnosis Center, 765 Amana St, Ste 503, Honolulu. RSVP to 808-221-7353 or HawaiiHypnosisCenter@gmail. com. See article, page 14, and ad, page 23.

THURSDAY, JANUARY 12 West Oahu Professional Network Mix & Mingle – 11:30-1:30pm. Holistic health coach Brandi Kiana-Jo will be the guest speaker at the West Oahu Professional Network (WOPN) Mix & Mingle Luncheon on Jan 12. WOPN Mix & Mingle luncheons are held every second Thursday of each month. $15/ members, $20/nonmembers, $20/cash payment at the door. Kapolei Golf Club, 91-701 Farrington Hwy, Kapolei. To RSVP (at least two days prior to the event), call Leonard Keao at 808-286-1054 or email Info@WestOahuProfessionalNetwork. com. For more information about Brandi, visit BrandiKianaJo.com. See ad, page 25.

SUNDAY, JANUARY 15 Blue Moon Psychic Fair – 10am-3pm. Psychic readings offered by intuitive counselors using the tools of clairvoyance, astrology, numerology, Reiki, color energy balancing, tarot and more. People often find insights into how to become unstuck in life areas such as relationships, careers, health and personal development. $30 for 15-minute reading. Maunakea Marketplace, 2nd floor, Chinatown, at 1120 Maunakea St. Free street parking on Sundays. To pre-book a reading, email Patiey Tompkins at PatieyTompkins@yahoo.com or call her at 808-735-1708. Walk-ins on the day of the fair are always welcome.

SATURDAY, JANUARY 21 Waimanalo Hobbit House: Vegetarian Feast, Yoga Philosophy and Kirtan – 4-7pm. Visit this storybook wonderland replete with meticulously landscaped waterfalls, koi ponds arched bridges, fruit trees and other exotic botanicals. Step inside the amazing Hobbit House and hear a talk on the ancient philosophy of yoga by the illustrious scholar Narahari; experience kirtan (chanting of holy mantras); and enjoy a celestial vegetarian feast. $10 donation suggested. For more information, call Narahari at 808-225-2425 or email Narahari@ HaleKrishna.com. Also visit HaleKrishna.com and click on the Peek Inside and Meet Narahari tabs.

SATURDAY, JANUARY 21 & SUNDAY, JANUARY 22 Usui Ryoho, Reiki II Certification – 10am-2pm. Learn Reiki II taught in the traditional oral manner by Angela M. Studer, experienced Reiki master teacher since 1996. Reiki I students must bring documentation of previous training. All materials are supplied. $222/ new students, $111/current certified practitioners. (Westside Oahu address provided upon paid registration.) For more information or to reserve a spot (reservations required by Jan 14), call 808-551-0900 or visit TalkingToStones.com. See ad, page 31.

SATURDAY, JANUARY 28 Labyrinth Workshop – 1-4pm. Angela Pohakuola, Stone Whisperer will facilitate this workshop where participants will learn how to easily draw a labyrinth from a seed pattern. Spend an afternoon walking, talking and drawing labyrinths. $55. (Westside Oahu address provided upon paid registration.) For more information or to reserve a spot, call 808-551-0900 or visit TalkingToStones. com. See ad, page 31.

planahead SATURDAY, FEBRURARY 4 Living to Be 128 – 1pm. Julia Estrella, author of Being Local in Hawai’i, will share her spiritual journey and discuss the chapter “Living to Be 128 Years Old” from the second edition of her book. Her inspirational talks are always enlightening. Wahiawa Library, 820 California Ave, Wahiawa. For more information, call 808-852-1892. See news brief, page 7, and ad, page 8.

natural awakenings

January 2017

ongoingevents sunday

wednesday

saturday

Kundalini Gong Bliss Class – 10-11:15am. Join Soraya Faris Applegate, of Soulistic Holistics Hawaii, every Sunday for Kundalini Gong Bliss. Experience this dynamic form of yoga to awaken awareness and stimulate energy flow. Breath, movement, meditation and focus help energize and support the body. Appropriate for all abilities. This class will also be taught with the gong and end with a gong relaxation. $18 (drop-in single class, packages available). Open Space Yoga, Diamond Head Studio, 3106 Monsarrat Ave, Honolulu. For more information or to register, visit YogaOpenSpace. com. See ad, page 8.

How to Control Diabetes – 1-1:30pm. Join Nita to learn about the causes and effects of diabetes and methods to manage the disease, including nutrition, body movement, medicine and motivation. $50 includes 4 weeks of classes. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Nita at 808-741-0811or visit CrystalCaveHI.com. See ad this page.

Free Breakfast at Ryoin on Eames – 10am1:30pm. Join Julia Estrella and the folks at Ryoin on Eames for a free breakfast every Saturday. After breakfast, the group will have the opportunity to hear about healthy farming techniques that go beyond organic practices. Learn more about this community outreach group and see how you can participate. Free. 1777 Eames St, Wahiawa. For more information, call 808-852-1892. See news brief, page 7, and ad, page 8.

monday Volunteer at Waihuena Farm – 2-6pm. Get your hands dirty and learn about organic farming at Waihuena Farm on North Shore. There’s always lots to learn and work to do. Monday afternoon is the perfect time to bring children. Email to let them know you will be coming. Free. 59-414 Kamehameha Hwy, Haleiwa. 808-638-0570. Info@ WaihuenaFarm.com, WaihuenaFarm.com.

tuesday Student Massage – 10am, 11:30am and 1pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. Individuals can now book massages, lomilomi, reflexology and Reiki directly on MassageBook.com. For more information, call 808988-4440. MAE-3065. See ad, page 25. Vegetarian Cooking Class – 4:30-5:30pm, first Tues of the month. Learn how to prepare easy and delicious vegetarian meals. Down to Earth, 201 Hamakua Dr, Kailua. 808-262-3838. Down ToEarth.org/events.

thursday Tao Healing Session – 9:45-11am. Join this group healing session and enhance self-healing through a mind/body training activity that enhances self-healing through meridian exercises, breathing, relaxation and meditation. Bring a yoga mat if you have one. Participants leave feeling refreshed and invigorated. Love donations. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 207, Honolulu. For more information or to reserve a spot, call 808-626-5087. See ad, page 25. Tasty Thursdays – 5-7pm. Sample the items from all departments and see why our products are so special. Whole Foods Kailua, 629 Kailua Rd, Ste 100, Kailua. 808-263-6800. WholeFoodsMarket. com/stores/Kailua.

friday Student Massage – 2pm, 3:30pm and 5pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. Individuals can now book massages, lomilomi, reflexology and Reiki directly on MassageBook.com. For more information, call 808988-4440. MAE-3065. See ad, page 25.

Crystal Cave & Kyanite Lounge – 1-5pm. Join the Saturday festivities at Crystal Cave & Kyanite Lounge. Starting at 1pm, Sue Crate will conduct a Manifesting Group. At 2pm, Ling will channel messages from loved ones that have passed. At 3pm, Grant Ito will channel messages and answers. $15 per person/reading. 3424 Waialae Ave, Honolulu. For more information or to make an appointment, call 808-778-2123. See this page.

classifieds $20 (up to 21 words) + $1 per word over 21 words. Use online submission form at NaturalAwakeningsHawaii.com, or email your listing, including billing contact information, 45 days prior to publication to Publisher@NaturalAwakeningsHawaii.com.

BUSINESS OPPORTUNITY PART-TIME MARKETING CONSULTANT. Commission-based, training provided. Email an overview of your experience to Publisher@ NaturalAwakeningsHawaii.com.

CRYSTAL Lounge CRYSTAL CAVE & Kyanite Lounge Eleven Available by by Appointment Appointment Eleven Readers Readers & & Healers Healers Available

Channeling, Readers Channeling,Card Card Readers Readers and Soul Readers Classes Manifesting, Mediumship Mediumship Classes--Automatic Automatic Writing, Writing, Channeling, Manifesting, Acupressure Acupressureand and Massage Massage 3424Waialae WaialaeAvenue Avenue 3424 between8th 8th&&9th 9th between

Hawaiʻi Edition

808-397-3174 808-397-3174

Crystal Cave Cave & & Kyanite KyaniteLounge Lounge

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Let the event organizer know you heard about it in Natural Awakenings!

communityresourceguide To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsHawaii.com or call 808-927-3435 for details. ACUPUNCTURE/ NATUROPATHIC

CANCER SUPPORT – IV THERAPY DR. ALLISON GANDRE, ND

45-696 Kamehameha Hwy, Kaneohe 808-721-3083 SoulisticHolisticsHawaii.com Soraya@SoulisticHolisticsHawaii.com

Kailua Office - 436 Uluniu St, Cottage B Honolulu Office - 1141 Koko Head, Ste 201 808-421-7753 DrAllisonGandre.com

Soraya Faris Applegate, licensed acupuncturist and owner of Soulistic Holistics Hawaii, offers a wide range of holistic therapies, including Oriental Medicine and Quantum Biofeedback Therapy. Her treatments focus on the prevention of illness, treating acute and chronic health challenges, and promoting longevity and vitality. Soraya gives each patient personal one-to-one care and is committed to empowering you to reach your health and happiness goals. Call for a consultation. See article, page 13, and ad, page 8.

Dr. Allison Gandre is a licensed Naturopathic Physician who received her doctorate from B a s t y r U n i v e r s i t y, a n internationally renowned integrative naturopathic medical school in Seattle, Wa s h i n g t o n . S h e h a s t w o locations on Oahu where she treats patients who have a wide range of conditions ranging from allergies and immune dysfunction to hormone imbalance and digestive disorders. Dr. Allison offers complementary cancer care, including high-dose vitamin C IVs according to University of Kansas Hospital protocol. See ad, page 20.

BRA FITTING 808-728-9895 TheBraWahine@gmail.com TheBraWahine.com

Kiana, owner of The Bra Wahine established in 2010 in Honolulu, is a professional certified fitter with extensive experience successfully helping many women find the right fit. The Bra Wahine offers more than 300 bra sizes—from an AA to an N cup, in measurements from a 26- to 52-inch ribcage. Call for a complimentary fitting. See ad, page 17.

BRAIN TRAINING AND COACHING BY THE WAVES – BRAIN TRAINING FOR WELLNESS Dr. Melba Stetz, Ph.D., BCN, BCB 808-347-4626 BytheWaves.net Dr. Melba Stetz provides brain mapping and neuro- and biofeedback training to overcome anxiety, improve sleep, reduce frustration and increase focus. Excellent for those suffering from ADHD, PTSD, chronic headaches and more, as well as to achieve increased productivity. Call Dr. Stetz to discuss how she can help you reach your maximum potential. See ad, page 31.

BLUE WHALE CHILDREN’S DENTISTRY OF HAWAIʻI

3660 Waialae Ave, Ste 201, Honolulu 808-735-BLUE (2583) BlueWhaleHawaii.com

SOULISTIC HOLISTICS HAWAII

THE BRA WAHINE – KIANA

DENTISTRY

CHANNELING CHANNELING GRANT ITO

Crystal Cave & Kyanite Lounge 3424 Waialae Ave (between 8th & 9th) Honolulu 808-383-3932 Facebook/Crystal Cave & Kyanite Lounge Join Grant in a group setting where he provides answers to individual questions and gives additional profound messages from trance. $15 per person. Also available for private readings. Call for additional information. See ad, page 34.

COACHING SERVICES HOLISTIC HEALTH COACHING SERVICES

Dr. Gavin Uchida, DDS, offers a unique holistic approach to children’s dentistry. Located in Kaimuki, weekend and evening appointments are available. The office is calm and peaceful. All pediatric patients are welcome from infant through teenager. It is highly recommended that children visit before their first birthday. See ad, page 15.

HAWAII CENTER FOR COSMETIC & LASER DENTISTRY 1520 Liliha St, Ste 703, Honolulu 808-526-0670 • SmilePower.net

Dr. Dennis Nagata specializes in the safe removal of silver amalgam fillings using specialized technology and equipment to ensure the best result for your overall health. Call for more info or to schedule a complimentary consultation. See ad, page 3.

EDUCATION QUANTUM INSTITUTE INTERNATIONAL FOR HOLISTIC HEALTH 2636 Pamoa Rd, Honolulu 808-626-5087 QuantumInstituteIntl.org

The Quantum School of Holistic Health offers a robust series of classes designed to teach students a full-range of holistic healing information, tools and skills. See ad, page 25.

HEALTH DEVICES

808-393-5527 BrandiKianajo.com

Brandi provides holistic health coaching on diet and nutrition, relationships and communication, and career and spirituality. Her methods include intuitive counseling, guided meditation, writing exercises and art therapy. Her coaching is individually tailored to achieve results. Brandi’s suggestion for holiday shopping is to give friends and family personalized coaching sessions in diet and nutrition, relationships and communication, and career and spirituality tailored for their goals! Call for a free consultation or sign up online. See therapy brief, page 6, and ad, page 25.

QUANTUM LIFE VITASET GENERATOR - VSG Dr. John Char - Aiea 808-387-2298 Mediteckhealing@me.com

Today’s toxic, electro-polluted environment disrupts sleep, brainwave states, the pineal gland and cellular energy. These disruptions can be improved through the use of a VitaSet Generator, which is designed to block the electro-pollution from the environment. To learn more, contact Dr. John Char.

natural awakenings

January 2017

HEALTHY, HAPPY, HOLISTIC HEALTH CARE SOULISTIC HOLISTICS HAWAII

45-696 Kamehameha Hwy, Kaneohe 808-721-3083 SoulisticHolisticsHawaii.com Soraya@SoulisticHolisticsHawaii.com Soraya Faris Applegate, licensed acupuncturist and owner of Soulistic Holistics Hawaii, offers a wide range of holistic therapies, including Oriental Medicine and Quantum Biofeedback Therapy. Her treatments focus on the prevention of illness, treating acute and chronic health challenges, and promoting longevity and vitality. Soraya gives each patient personal one-to-one care and is committed to empowering you to reach your health and happiness goals. Call for a consultation. See article, page 13, and ad, page 8.

HOLISTIC HEALTH NATURES SUNSHINE HAWAII

Kukui Plaza 50 S Beretania St, Ste C110, Honolulu 808-533-2011 JHGalloway@Hawaiiantel.net If you are anywhere near Kukui Plaza, stop in and visit with Jean Galloway, a 33-year cancer survivor. Natures Sunshine Hawaii offers a full range of vitamins and herbs and is featuring Super Lutein, a broads pectrum multi-carotenoid nutritional supplement specially designed for eye and overall health (Over 30 Million Bottles Sold!). Also Available: doTERRA essential oils, infrared bio mats, chi machines and water filtrations units, including Izumio Hydrogenized Water. Basic Iridology reading available.

How people treat

you is their karma; how you react is yours. ~Wayne Dyer

HOME EFFICIENCY & MAINTENANCE PONO HOME

844-GO-PONO-1 (844-467-6661) PonoHome.com Info@PonoHome.com Pono Home provides comprehensive home diagnosis and remediation services to improve energy efficiency and save money. Contact them today for a free estimate and get started on your path to healthier and greener living. See eco tip, page 15, and ad, page 31.

HYPNOTHERAPY HAWAII HYPNOSIS CENTER 765 Amana St, Ste 503 808-221-7353 HawaiiHypnosisCenter.com

Since 2006, the Hawaii Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, increase confidence, improve sales success and finances, enhance sports performance, and improve overall health and well-being by eliminating bad habits, addictions, stress, fears, anxiety and phobias. Call for a free phone consultation. Also available for group presentations and motivational seminars. See article, page 14, and ad, page 23.

DR. JUDITH ROVIN 404 Uluniu St, Kailua 808-779-1691 judithrovin@aol.com judithrovin.com

Judith Rovin has worked in the healing arts for more than 20 years. She received her doctorate in Clinical Hypnosis and is a Certified Master Ro-Hun Therapist. Call for a consultation to explore how she can help you cope with life situations, change habits, reduce stress and live a more meaningful life. See ad, page 29.

INSPIRATION BEING LOCAL IN HAWAIʻI 808-852-1892

Julia Estrella is a multicultural woman who tells an inspirational story about her diverse life in Being Local in Hawaiʻi. Her book is available at Native Books, the Ward Center, and the Okinawan Cultural Center as well as online at Book Baby.com. See news brief, page 7, and ad, page 8.

Hawaiʻi Edition

NaturalAwakeningsHawaii.com

LIFE COACH CREATING YOUR CALLING Lani Kwon, MA Honolulu 808-594-7950 CreatingYOURCalling.com Lani@coPOWERment.com

Lani Kwon is a Newfield Network Graduate Life Coach, published author and professional keynote speaker. She can help bring clarity to your life goals and provide step-by-step guidance on fulfilling your dreams. See article, page 30 and ad, page 9.

MARKETING & PRODUCT DEVELOPMENT TERRI FUNAKOSHI

Founder/President Hawai’i Culture and Retail Association hcra.info 808-347-5409 • Terri@IslandConnection.com Terri Funakoshi is an accomplished retail and marketing executive who loves sharing the spirit of her Hawai’i birthplace. With a degree in Merchandising from University of Hawai’i at Manoa and extensive experience in the travel retail industry, she started Marketing HI, a specialty marketing and product development company. She also founded the Hawai’i Culture and Retail Association, where she mentors artists and entrepreneurs of Hawai’i. Connect with Terri at Terri@IslandConnection.com.

MEDICAL DOCTOR & PROLOTHERAPY HAWAII CENTER FOR REGENERATIVE MEDICINE

Dr. Liza Maniquis-Smigel, MD, LLC Hilo: 136A Ululani St Honolulu: 928 Nuuanu Ave, Ste 210 808-933-3444 ProloHawaii.com Dr. Liza Maniquis-Smigel specializes in physical medicine and rehabilitation, also known as Physiatry. She practices patientcentered medicine that focuses on illness from the patient’s perspective to help him/her improve his/her quality of life. She will find relief of your chronic pain through nonsurgical approaches while restoring health and function. She has a special interest in Platelet Rich Plasma, Stem Cell and Perineural Injection Therapies—natural regenerative processes that jumpstart your body to heal naturally. Dr. Maniquis-Smigel is an expert in diagnosing neurological conditions with nerve conduction velocity studies and electromyelogram and MSK and nerve Ultrasound Diagnostics. See therapy brief, page 6, and ad, page 10.

NATURAL FOODS CELESTIAL NATURAL FOODS

66-443 Kamehameha Hwy, Haleiwa 808-637-6729 Facebook.com/CelestialNaturalFoods Great health food store in the heart of Haleiwa. Pick up a copy of Natural Awakenings Hawaiʻi here on the North Shore.

FOODLAND

Foodland.com You will find lots of local fresh produce, baked goods and deli selections at your local Foodland. You can pick up a copy of Natural Awakenings Hawaiʻi at the courtesy counter at these convenient Foodland locations near you.

59-720 Kamehameha Hwy, Haleiwa 808-638-8081 55-510 Kamehameha Hwy, Laie 808-293-4443 95-221 Kipapa Dr, Mililani 808-623-3974

THE RICE FACTORY - HONOLULU 955 Kawaiahao St, Bay 1 Honolulu 808-800-1520 trf-us.com

The Rice Factory - Honolulu originated in Hokkaido, Japan, in 2009 and opened in Honolulu in 2016. They import highquality premilled rice from Hokkaido. Visit their store to experience the milling process and pick up a bag of freshly milled rice. Their rice and sauces make excellent holiday gifts. See ad, page 21.

THE SOURCE

32 Kainehe St, Kailua 808-262-5604 TheSourceNatural.com Owners Damian & Karen share 43 years in the natural foods industry. Be sure to stop in and see their store when you are in Kailua. They are a wealth of info and will gladly share it with you. Pick up your copy of Natural Awakenings Hawaiʻi while you are there.

NATURAL PRODUCTS

PORTRAITS

NATURAL ALOHA

SMART PORTRAITS

Kaneohe 808-282-5617 NaturalAlohaHi.com

All the products are items that Dina Marie Kaniho created herself, out of necessity, so you know that they are natural and chemical-free! All products are close to her heart and give her the chance to continue to help heal people. Her products make great holiday gifts. Keep them on hand for those spur-of-the-moment gift opportunities. See the Calendar of Events section for the locations where Natural Aloha products can be purchased in time for the Holidays, or visit her website. See therapy brief, page 7 and ad, page 29.

NATUROPATHIC MEDICAL DOCTOR

Charlene deLory Art Honolulu 818-222-2796 CharlenedeLory.com CharlenedeLory1@gmail.com Charlene deLory, creator of S M A RT p o r t r a i t s , h a s developed a way to get a group portrait where everyone likes the way they look. Social Media ART (SMART) portraits take each person’s favorite picture or social media post and combines them into a unified portrait. Nostalgic or special occasion backgrounds can also be added. You won’t need to schedule everyone to get together, just send the individual pictures to Charlene. Contact her to discuss your portrait possibilities. See ad, page 20.

PACIFIC INTEGRATIVE MEDICINE 1481 S King St, Ste 501, Honolulu 808-955-9556 DrKevinGibson.com

Dr. Kevin Gibson is a licensed Naturopathic Physician, Acupuncturist and Registered Environmental Specialist with 32 years of public health/medical experience. His specialties are cancer care, gastrointestinal illness, cardiovascular disease, sports medicine, hyperbaric oxygen therapy and chronic fatigue. See ad, page 15.

Darkness cannot

drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~Martin Luther King, Jr.

PAIN RELIEF – PROLOTHERAPY DR. ALLISON GANDRE, ND

Kailua Office - 436 Uluniu St, Cottage B Honolulu Office - 1141 Koko Head, Ste 201 808-421-7753 DrAllisonGandre.com Dr. Allison Gandre is a licensed Naturopathic Physician who received her doctorate from Bastyr University, an internationally renowned integrative naturopathic medical school in Seattle, Washington. She has two locations on Oahu where she treats patients that have a wide range of conditions ranging from allergies and immune system dysfunctions to hormonal imbalances and digestive disorders. She has a special emphasis in resolving pain conditions using neural prolotherapy and nutritional protocols. See ad, page 20.

natural awakenings

January 2017

RO-HUN THERAPY

SPIRITUAL TOURS

SLEEP MEDICINE

DR. JUDITH ROVIN

DENTAL SLEEP MEDICINE HAWAII

Judith Rovin has worked in the healing arts for over 20 years. She received her doctorate in Clinical Hypnosis and is a Certified Master Ro-Hun Therapist. Call for a consultation to explore how she can help you cope with life situations, change habits, reduce stress and live a more meaningful life. See ad, page 29.

Dr. Dennis Nagata has extensive training in treating sleep breathing disorders such as sleep apnea. He uses noninvasive treatments such as laser therapy and custom-fitted dental appliances that have proven to be effective in treating chronic snoring and sleep apnea symptoms. Contact Dr. Nagata’s office for a complimentary consultation. See ad, page 2.

404 Uluniu St, Kailua 808-779-1691 judithrovin@aol.com judithrovin.com

SHOPPING CENTER MCCULLY SHOPPING CENTER 1960 Kapiolani Blvd, Honolulu 808-955-7377 McCullySC.com Conveniently located in the McCully-Moiliili neighborhood between Pumehana and McCully streets, this shopping center has what you are looking for. Pick up your copy of Natural Awakenings Hawai ʻ i in the center ’s handy outdoor rack.

1520 Liliha St, Ste 703, Honolulu 808-526-0670 DentalSleepMedicineHawaii.com

SPIRIT COMMUNICATION SPIRITUAL SOLUTIONS HAWAII PSYCHIC MEDIUM 808-840-9135 YoshieMiakoda.com

Yoshie Miakoda, an awardholding, tested and certified medium, helps people find joy and transform their lives through hypnosis, evidential mediumship and spiritual healing. Experience the spiritual journey to renewed happiness. See ad, page 25.

HIDDEN OAHU

808-551-0900 TalkingToStones@aol.com TalkingToStones.com Join Kahu Angela Pohakuola and go to places that won’t be found on other tours. Learn how to visit the sacred places of the island with respect. Experience the spirit of Aloha and receive energy renewal. See ad, page 31.

VITAMINS & SUPPLEMENTS THE VITAMIN SHOPPE VitaminShoppe.com

There are four convenient, well-stocked locations of the Vitamin Shoppe on Oahu. Stop in and talk with them about what you’re looking for; they will be very helpful. While you’re there, pick up a copy of Natural Awakenings Hawaiʻi.

1555 Kapiolani Blvd, Bldg 1509, Honolulu 808-949-5424 4480 Kapolei Pkwy, Unit 601, Kapolei 808-674-9629 98-199 Kamehameha Hwy, Aiea 808-487-6180 46-047 Kamehameha Hwy, Kaneohe 808-235-8705

Children’s Dental Health

F E B

Plus: Conscious Dying

Our Readers Are Seeking Providers & Services for Holistic Dental Care, Pediatric Dentists plus Estate Planning, Hospice & Eco-Burial Advice

To advertise or participate in our next issue, call 808-927-3435 38

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natural awakenings

January 2017