Natural Awakenings HawaII-April 2017 by Natural Awakenings Hawaii

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ECOTurning YARDS Lawns into Native Landscapes

Building Homes for Energy Efficiency Medical Massage ENZYME THERAPY FOR PETS

April 2017 | NaturalAwakeningsHawaii.com

natural awakenings

April 2017

contents 12

6 newsbriefs 9 communityspotlight 12 healthbriefs 14 globalbriefs 16 therapybrief

10 HONOR OUR ʻĀINA Earth Day Events

18 ECO YARDS

22 healingways

Turning Lawns into Native Landscapes

23 ecotip

by Lisa Kivirist and John D. Ivanko

24 greenliving 26 healthykids

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.

28 fitbody 31 inspiration 32 healthypet 33 calendar 35 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings Hawaiʻi or request a media kit, please contact us at 808-927-3435 or email Publisher@NaturalAwakenings Hawaii.com. Deadline for ads: 45 days prior to the month of publication. (For example, for a March publication, the due date would be January 15.) ARTICLES, NEWS BRIEFS & COMMUNITY SPOTLIGHT SUBMISSIONS Review the Guidelines and Submission Information at NaturalAwakeningsHawaii.com. Click on Submit Editorial at the top of the home page. Deadline: 45 days prior to the month of publication.

21 WHEN FEAR 18 TAKES OVER

by Randy Hampton

22 MEDICAL MASSAGE Targeted Therapy for Specific Ills by Linda Sechrist

24 ECO-FRIENDLY

HOME BUILDING

Innovations Boost Energy Efficiency by John D. Ivanko and Liam Kivirist

26 NEW WAVE

Kids Organize to

Save Our Oceans

by April Thompson

28 RUN FUN

Races Beckon Beginners

CALENDAR SUBMISSIONS Review the Guidelines and submit online: NaturalAwakeningsHawaii.com. Click on Submit Calendar at the top of the home page. Deadline for being included in printed magazine: 40 days prior to month of publication. Online listing can be done anytime.

by Aimee Hughes

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 808-927-3435. For franchising opportunities call 239-5301377 or visit NaturalAwakeningsMag.com.

31 THE HEART OF THE

Natural Awakenings practices environmental sustainability by using postconsumer recycled paper and soy-based ink on uncoated stock. This avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.

32 ENZYME THERAPY

Never Glossy. Always Green.

by Shawn Messonnier

30 PROVIDE A LIVING 32 LEGACY OF LOVE

WILD REVEALS OUR SPIRITUAL LIFE by Terry Tempest Williams

FOR PETS

A Key to Good Health

letterfrompublishers “It’s Cloud Illusions I Recall”

e love staring up at the clouds in search of formations that remind us of familiar things. Finding shapes we recognize brings comfort and joy. There’s a song called Both Sides, Now, written by Joni Mitchell and first recorded in 1967 by Judy Collins. Featured in the 2003 holiday blockbuster Love Actually, the song expresses the relationship people have with the illusion of what is happening more than the reality. It describes how clouds can be viewed as happy things, like angel hair and ice cream castles, or can be seen as blocking the sun and getting in the way. We have the choice to see our life as happy and filled with potential. It’s also important to look beyond the images of familiar things to that which is new. That’s how we grow. By challenging ourselves to go into uncharted territory each day, we can begin to evolve our way of thinking and expand our horizons. Children come by this naturally, as the world is new and exciting for them. Once we’re past that childhood stage of wonderment, we often fall into patterns of never venturing to new places and thoughts. The sense of amazement for the world around us can drift away. Today, when looking to the wisps of clouds, imagine things that are not visible—infinite possibilities. Be open to the exciting journey that lies ahead. This month, we honor Earth Day on the 22nd. Our Pono Moment, on page 8, is a tribute to this all-important day and mentions how each of us can make a difference. We also have an article about the importance of making every day Earth Day, on page 10, which features local opportunities for doing so, such as beach cleanups as well as an Earth Day celebration taking place at the Honolulu Aquarium. Our Eco Tip, on page 23, describes how to build a butterfly habitat, and the “Eco Yards” article, on page 18, addresses how to turn lawns into native landscapes. We are highlighting several of our sponsors this month in feature articles and briefs. We’re so honored to have many wonderful practitioners and products to offer you. We hope you will have the opportunity to work with them personally as we have. Enjoy this month’s edition. Pick up a copy for a friend. As always, we love hearing from you. Give us a call or send us a note. In gratitude,

contact us Publishers Beckie and Bud Kowalski National Editor S. Alison Chabonais Managing Editor Sara Gurgen Contributing Writers Randy Hampton Aimee Hughes John D. Ivanko Liam Kivirist Lisa Kivirist Shawn Messonnier Linda Sechrist April Thompson Terry Tempest Williams Design & Production Stephen Blancett • Patrick Floresca Advertising Sales & Marketing Beckie & Bud • 808-927-3435 Patiey Tompkins • 808-735-1708

Natural Awakenings Hawaiʻi 590 Farrington Hwy., Suite 524-154 Kapolei, Hawaiʻi 96707

808-927-3435 Fax: 808-441-0142 Publisher@NaturalAwakeningsHawaii.com NaturalAwakeningsHawaii.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free monthly publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised, or events listed. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

Beckie and Bud Kowalski, Publishers

Natural Awakenings is printed on recycled newsprint with soy-based ink. The #1 Healthy Living Healthy Planet Magazine Never Glossy, Always Green

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April 2017

newsbriefs

Grand Opening of Kushner Wellness in Kaka ʻako!

Oahu Osteopathic Clinic

Helping Patients Feel Good Again

r. Mike Quirk, DO, is a family practitioner that specializes in treating pain and other medical conditions. His clinic is at Century Center in Honolulu. His approach is complementary and holistic while including mainstream treatments. With more than 35 years of experience, he excels in treating chronic and complicated conditions. His vision is to promote wellness, improve health, and increase well-being through a balanced and natural approach. “My focus is to help all patients feel good again,” he reports. His work is primarily manual medicine: treating disease by adjusting the spine or manipulating the body in specific ways. Not only does he treat back pain but also asthma, sinus problems, and many other medical conditions. Although he’s worked in emergency rooms and ICUs, he now prescribes herbs and essential oils. If a joint adjustment does not work, he can still do a joint injection if needed. The clinic is unique because of the diverse and complementary skills he possesses. With a wealth of knowledge and experience, he helps patients recover from painful, life-limiting conditions. These are often long-term problems that other treatments have been unable to resolve. He is very passionate about supporting everyone he sees to live as full a life as possible, without pain and restrictions. Working closely with all his patients, he offers compassion and understanding to help encourage an empowered approach to healing and healthful living. This is reflected in the referrals and positive feedback he receives. Kris Mahealani Sutton, a patient and lomi lomi practitioner, says: “Dr. Mike is very knowledgeable, helpful and caring. I would highly recommend him.” In addition to practicing medicine, Dr. Quirk also teaches and holds workshops on Oahu. Visit FeelGoodOahu.com for the next event. Location: 1750 Kalakaua Ave., Ste. 405, Honolulu. For more information or to schedule an appointment, call 808-468-2461 or visit FeelGoodOahu.com. See ad, page 16.

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r. Rachel Kushner, ND, has opened Kushner Wellness—a naturopathic medical practice for the entire family in Kakaʻako. She is currently accepting new patients and is delighted to provide the residents of beautiful Oahu with compassionate, holistic and integrative healthcare solutions. Dr. Kushner is offering many introductory specials at her new office, including FREE 15-minute consultations and $50 off an initial naturopathic consultation! Dr. Kushner previously practiced in North Carolina, where she successfully diagnosed and treated many cases that had perplexed other healthcare providers and were unresponsive to other types of conventional and natural treatments. Dr. Kushner continues to provide care for her North Carolina patients through Skype and phone consultations. Dr. Rachel Kushner is a licensed Naturopathic Physician and a member of the Hawaii Society of Naturopathic Physicians and the American Association of Naturopathic Physicians. She combines the latest scientific information with natural therapeutics to provide individualized treatment plans for the whole family. Dr. Kushner focuses on treating the underlying cause of disease rather than just treating symptoms. She utilizes nutrition, supplementation, homeopathy, botanical medicine, counseling/stress management and mindfulness to help patients heal from a wide range of chronic health issues. To learn how Dr. Kushner can help you, call to set up a free 15-minute initial consultation. Location: 250 Ward Ave., Ste. 170, Honolulu. To learn more, visit DrRachelKushner.com or call 808-445-8121 to schedule your appointment. See ad, page 12.

Hawaii Center for Regenerative Medicine Offering Facial and Hair Rejuvenation Starting in April

rior to heading out on her yearly Honduras medical mission in March, Dr. Liza Smigel acquired the specialized training to offer adipose derived stem cell therapy, not only for musculoskeletal injuries but also for facial and hair rejuvenation. When Dr. Smigel returns to Hawaiʻi in April, she will begin offering a revolutionary procedure called ALMI (Autologous Lipocyte Micronized Injection) in the Hilo and Oahu offices of her Hawaii Center for Regenerative Medicine. This revolutionary rejuvenation procedure uses a person’s own tissues to restore a more youthful appearance. The all-natural procedure is a simple outpatient treatment that takes less than 45 minutes, with minimal-tono downtime. The procedure uses biocellular regenerative stem repair cells and growth factors harvested from a patient’s own adipose (fat) tissues. Adipose stem cells have shown therapeutic applicability for the repair and regeneration of damaged tissues. They can be retrieved in high numbers from subcutaneous adipose tissue and can easily be expanded in vitro. Collagen in the skin helps maintain a person’s youthful appearance. Unfortunately, collagen production starts to slow down in a person’s mid-to-late 20s. When people are 40, they have 20 percent less collagen and by 50, they have 30 percent less. ALMI is a nonsurgical treatment program that uses a person’s own regenerative stem cells to rebuild the volume to a younger state. Anyone looking for a natural way to regenerate a youthful appearance should contact Dr. Smigel to learn more about the natural-looking results from this procedure. For more information, call 808-9333444 or visit ProloHawaii.com. See ad, page 31.

New Natural Support for Bladder and Urinary Tract Function

he many Americans that experience some form of urinary incontinence on a daily basis, especially women over the age of 45, have a new option in seeking to support bladder health and function because Bell Lifestyle Products has introduced a new, herbal formulation, Bladder One for Women. This new formulation includes specially selected herbal extracts that help support urinary tract health, including cranberry, parsley, stinging nettle, cornsilk, European goldenrod, marshmallow root, rose hips and small-flower willow herb. Together, these herbal extracts provide comprehensive bladder and urinary tract support. Women need to only take one capsule per day to experience the product’s intended effects. For those that prefer herbal tea formulations, Bell Lifestyle’s Bladder Control Tea for Women is also available. Bell Lifestyle Products offers a full money-back guarantee on more than 50 natural health products that are available in more than 7,000 health food stores and pharmacies worldwide. For more information, call 800-333-7995, email Info@BellLifestyle.com or visit BellLifestyleProducts.com. See ad, page 11.

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April 2017

A PONO MOMENT with

Every Day Is Earth Day When Living Pono E arth Day was conceived in 1970 to help people learn to treat the earth with respect and care. The first Earth Day was founded by Gaylord Nelson, a U.S. senator from Wisconsin. He was inspired by the passion he witnessed in the anti-war movement and spurred by the massive oil spill in California in 1969. He decided to host a national teach-in on the environment to be held on April 22, 1970. The first event was a huge success. Twenty million Americans came together across the country to demonstrate for a healthy and sustainable environment.

There was a rare political alignment with support from Republicans and Democrats, as well as from the rich and poor, city and country dwellers, and blue and white collar workers. The first Earth Day ultimately led to the creation of the U.S. Environmental Protection Agency and the passage of the Clean Air, Clean Water, and Endangered Species acts. When we look back, we realize that we’ve come a long way with regard to protecting our environment. In 1970, cars used leaded gas. There were smoke stacks and sludge spewing Have you struggled with feeling stuck or being unclear about what to do in your life?

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from industrial sites, and air pollution was considered the smell of prosperity. Mainstream America wasn’t tuned in to environmental concerns. Earth Day brought about an awareness of the issues and helped promote planetsaving programs. Today, 192 countries participate in Earth Day on April 22. While we have made great progress, the battle for a clean environment must take on an increasing urgency because there is still so much work left to be done. Where will we be on the 50th anniversary of Earth Day in 2020? To help shape direction, Earth Day Network is launching an ambitious set of action steps for people to take. To learn more, visit EarthDay.org/take-action. All of the education and awareness in the world doesn’t change anything until people and businesses take necessary steps to protect our earth. Real change takes place through individuals finding ways to reduce, reuse and recycle. Pono Home shares techniques that enable each of us to learn how to live greener and healthier lives. They can also provide a home assessment that will help create a more pono lifestyle. Anyone that wants to become more pono can contact them to learn more. For more information on how to save money by becoming more energy efficient or to sign up for services, call 844-GO-PONO-1 (467-6661) or visit PonoHome.com. See ad, page 21.

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go, balance emotional issues as well as support life changes.

for your mind, body and soul. Providing deep spiritual healing, it begins with a foot bath, followed by a holistic consultation and a unique treatment tailored to the individual. It’s ideal for those that wish to reconnect with their higher self, release stress, learn to let

Lomi Lomi Massage: This traditional Hawaiian healing method has been passed down through generations of Hawaiian elders. Lomi lomi begins in stillness during which the practitioner quietly says a blessing and asks for healing to occur in the session. The spiritual healing brought about by lomi lomi relaxes mind, body and soul. Pain, tension and fatigue are released, and positive energy and balance are restored. Begin a healing journey at Amita Holistic Spa. Call to schedule a time to start a wellness routine. Location: 563 Farrington Hwy., Unit 202, Kapolei. For more information or to schedule an appointment, call 808-693-8882 or 808-693-8900. Also visit AmitaHolisticSpa.com. See ad, page 20.

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Think Earth Day Every Day

arth Day isn’t just one day. Aware citizens can help take a rewarding action every day. Honor our ‘āina at these local events.

808 Beach Cleanup Tuesday, April 4, 4-6pm Kaʻiwi Scenic Shoreline Erma’s/Alan Davis Parking Area (Past Sandy Beach, before Makapuʻu Lighthouse) Michael Loftin: 808-892-3464 808Cleanups.org Tasks include beach/park cleanups, ecosystem restoration and marine debris removal. Wear sturdy, fully enclosed shoes to protect your feet. If you want to get involved in removing invasive plants during this session, pants and even long sleeve shirts are highly recommended. Hand and power tools will be provided, along with safety training. Please bring your own mask and fins if you plan to participate in the marine debris segment. Strong swimming skills a must for this activity! If you haven’t already, please fill out an insurance waiver form before attending this event at 808Cleanups. org/volunteer-info-form. Paepae o Heʻeia – 2nd Saturday Community Workdays Saturday, April 8, 8:30am-noon Heʻeia Fishpond 46-077 ʻIpuka St, Kaneohe RSVP Required – 808-236-6178 PaepaeoHeeia.org

Hawaiʻi Edition

Lunch provided by staff. Tasks include moving rock and coral, filling buckets, hauling floating barges through the water, cutting/pulling out invasive mangrove, invasive limu removal, trash pick up and reconstruction of the kuapā. Bring covered shoes or tabis (mandatory to participate), clothes you don’t mind getting dirty, sunscreen and water bottle. Optional: hat, towel and change of clothes. Friends of Kamalani & Lydgate Park – Earth Day Community Workday Saturday, April 22, 7:30am-noon Lydgate Park Main Pavilion Lydgate State Park Leho Dr, Lihue 808-639-1018 KauaiPath.org/kamalani Share your aloha for the community by helping with a variety of fun park improvement projects. Bring a water bottle, work gloves, sunscreen and a smile. Lunch and treats will be served. Mauka to Makai – Earth Day Environmental Expo Saturday, April 22 Waikiki Aquarium 2777 Kalakaua Ave, Honolulu 808-923-9741 WaikikiAquarium.org/interact/annualevents/mauka-to-makai-earth-day This free event at The Waikiki Aquarium is hosted by the Department of Health Clean Water Branch and City and

NaturalAwakeningsHawaii.com

County of Honolulu Environmental Services. It highlights the impact we make on water sources from Mauka to Makai. The Waikiki Aquarium and 15 other organizations will provide educational activities for both children and adults on how to preserve and protect our diverse environment. Sustainable Coastlines Hawaii – The SCH Earth Day Event of 2017 Saturday, April 22, 9am-2pm Waimanalo Beach Park 41-741 Kalanianaole Hwy, Waimanalo 808-221-7678 Info@SustainableCoastlinesHawaii.org SustainableCoastlinesHawaii.org Join an Earth Day Celebration focused on giving back and keeping our beaches clean. Centered at Waimanalo Beach Park, cleaning will be from Sherwoods to Makapu’u, with spots in between. An underwater element is at Makai Research Pier. Check-in starts at 9am, with plenty of parking. Buses begin departing at 9:30am to different locations nearby. Families and people that want to stick close can clean right out in front! The buses will have you back at Waimanalo Beach Park by noon, at which point, there will be live music, games for the kids, and a meal free from plastic! Last year, there were more than 600 people helping clean up 10,000 lbs of trash. Help get even more this year! 18th Annual Waimea Healthy Keiki Fest Saturday, April 22, 9am-1pm Parker Ranch Center – Big Island 67-1185 Mamalahoa Hwy 19, Kamuela 808-881-4425 LEdmondson@Queens.org The annual Waimea Healthy Keiki Fest is designed for children ages 3-12. Keiki and their parents will spend the day exploring free, hands-on activities related to fitness, health, nutrition and safety. Free Entrance to National Parks Saturday and Sunday, April 15-16 and 22-23 Get out in nature and celebrate Earth Day by visiting a national park on these weekends for free. Haleakalā National Park, Maui; Hawai’i Volcanoes National Park, Big Island; and Pu’uhonua o Hōnaunau National Historical Park, Big Island.

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2017-02-28 4:11 PM

Sedentary Kids Lag in Reading Skills

study from the University of Eastern Finland, in Kuopio, has found that less active boys perform worse in reading and arithmetic classes than their more active counterparts. Researchers studied 89 boys and 69 girls ages 6 to 8 and measured their sedentary time and moderate to vigorous physical activity (MVPA) time using a heart rate monitor, movement sensors and body fat percentages. The subjects’ arithmetic and reading skills were calculated using standardized test scores. Comparing the data, the researchers found that higher levels of MVPA were associated with higher reading fluency in grade one and that lower reading levels were associated with more sedentary time in grades one through three. A significantly stronger correlation was discovered when male subjects were the focus. Sedentary boys that spent less time engaged in MVPA displayed consistently poorer scores in both reading fluency and comprehension than their peers. For girls, more sedentary time was associated with better arithmetic scores.

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healthbriefs

Drinking More Water Improves Food Intake

uopeng An, Ph.D., a kinesiology and community health professor at the University of Illinois at ChampaignUrbana, studied the hydration and dietary habits of more than 18,300 American adults and found that drinking more water each day can impact the overall calories and nutritional value of food consumed. Reviewing data from four parts of the National Center for Health Statistics’ National Health and Nutrition Examination Survey, in which participants were asked to recall their food and drink intake during two non-consecutive days, An determined the percentage of plain water drunk by each person. He found an association between a 1 percent increase in the subjects’ daily intake of plain water and an 8.6-calorie reduction in food intake. An also discovered a slight reduction in foods high in fat, sugar, sodium and cholesterol with the change. Participants that increased their plain water consumption by one to three cups reduced their calorie intake by 68 to 205 calories per day. The same increase in water correlated with a daily reduction in sodium intake by 78 to 235 milligrams, five to 18 grams less sugar and seven to 21 milligrams less cholesterol.

Sage Linked to Cognitive Health

2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage. Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making. Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body is responsible for some cognitive dysfunction in Alzheimer’s patients. Studies have shown that sage can protect mice against Aß-induced neurotoxicity, thus helping to preserve cognition. The researchers also highlighted acetylcholine (ACh), a neurotransmitter believed to play an important role in attention, learning, memory and motivation. ACh enzyme inhibitors help prevent alterations in ACh, preserving these functions. In vitro and animal studies show that some species of salvia are effective ACh enzyme inhibitors. In addition, animal studies have shown that sage extracts can reduce depression and anxiety. Both of these conditions can contribute to a decrease in cognitive function. Further research is needed to determine the extent of the effect and safe dosage.

esearchers from the Mount Sinai Medical Center, in Miami Beach, concluded in a 2016 review of research that chelation therapy using agents such as ethylenediaminetetraacetic acid (EDTA) can significantly reduce risk of cardiovascular events. The review highlighted research showing that heavy metals such as cadmium have been linked with increased cardiovascular disease risk, and chelation therapy has been shown to effectively remove heavy metals from the body. Of particular interest was a study that specifically tested the effectiveness of chelation therapy on reducing cardiovascular events. The randomized, double-blind study involved 1,708 patients ages 50 and up that had experienced a heart attack at least six weeks prior. Half were given 40 infusions of a 500 milliliter chelation solution with EDTA. The other half received a placebo. Researchers measured deaths, heart attacks and strokes, along with other heart conditions and subsequent hospitalization for an average period of 55 months. They found that the chelation therapy reduced heart attacks and strokes by 23 percent and reduced hospitalization for heart attacks by 28 percent.

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Tai Chi Eases Chronic Neck Pain

study from Harvard Medical School, in Boston, has found that tai chi, a low-impact exercise and movement meditation, can help relieve chronic neck pain. Researchers divided 14 participants, 18 years or older, with ongoing neck pain into three randomized groups. One received 12 weeks of tai chi instruction, one performed group neck exercises and one received no treatment. “The study results showed that 12 weeks of tai chi was more effective than no treatment for benefiting pain levels, disability, quality of life and postural control in persons with chronic neck pain,” explains Peter M. Wayne, Ph.D., co-author of the study; he’s also the founder of the Tree of Life Tai Chi Center and assistant professor of medicine at Harvard Medical School. The group neck exercise subjects experienced results that were similar to those in the tai chi group, suggesting that the two paths are equally effective.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Saving Sharks

The Pacific island nation of Kiribati has established the world’s second-largest (1.3 million-square-mile) shark sanctuary, which bans commercial fishing throughout, and has also expanded the Micronesia Regional Shark Sanctuary. The possession, trade and sale of sharks and shark products are also prohibited in these areas as is the use of fishing gear such as wire leaders for targeting sharks. Worldwide, about 100 million sharks are killed each year in commercial fisheries. Nearly 30 percent of all known shark species assessed by scientists are now threatened with extinction. Sharks are particularly vulnerable to overfishing because they mature and reproduce slowly. Many Pacific island nations have established shark sanctuaries, recognizing the valuable ecosystem and economic roles that healthy populations provide. The Convention on International Trade in Endangered Species of Wild Fauna and Flora recently added 13 shark and mobula ray species to its list, a step toward ensuring sustainable and legal trade of these species.

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Phasing Out Plastic Film Food Wrappers Many grocery store foods are wrapped in plastic packaging that creates non-recyclable, non-biodegradable waste, even though thin, plastic films are not efficient at preventing spoilage. Some plastics are also suspected of leaching harmful compounds into food. Researcher Peggy Tomasula, D.Sc., is leading a U.S. Department of Agriculture team developing an environmentally friendly film made of the milk protein casein that addresses these issues. She states, “The protein-based films are powerful oxygen blockers that help prevent food spoilage. When used in packaging, they could prevent food waste during distribution along the food chain.” Plastic six-pack rings are renowned for their negative impact on wildlife and the environment. Now the Saltwater Brewery, in Delray Beach, Florida, is making edible six-pack rings for beer cans that are 100 percent biodegradable. Constructed of barley and wheat ribbons from the brewing process, they can be safely eaten by animals that come into contact with the refuse. Company President Chris Gove notes, “We hope to influence the big guys and inspire them to get on board.” Source: American Chemical Society

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Ocean Sanctuaries Expand in Pacific

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Growing Organics

Toxin-Free Farmlands Rise to 4.1 Million Acres According to data service Mercaris, the U.S. had a record 4.1 million acres of organic farmland in 2016, an 11 percent increase over 2014. As of June 2016, the number of certified organic farms reached 14,979, including 1,000 startups. The top states in organic cropland after California, with 688,000 acres, are Montana, Wisconsin, New York and North Dakota. Montana hosted a 30 percent increase to 417,000 acres in 2016, adding 100,000 acres since 2014 and 50 new organic farms. In assessing the positive trend, Scott Shander, a Mercaris economist, says, “With today’s lower commodity grain prices, farmers are looking to add value and meet consumer demands. The global market is dictating U.S. prices. Demand for organic corn and soybeans is still growing strongly, but production is not growing as fast, so more of the production will be international.” Source: MercarisCompany.com

When air pollution blanketed Paris for three days, authorities called it the worst bout in 10 years and made public transit free. For the fourth time in 20 years, the city instituted a system based on alternating odd and even license plate numbers to keep certain vehicles off city streets, effectively cutting daily traffic in half; it’s the first time the ban’s been maintained for consecutive days. “Cars are poisoning the air,” says Paris city hall transport official Herve Levife. “We need to take preventive measures.” Three other cities—Athens, Madrid and Mexico City—will ban diesel engines by 2025 as part of a similar effort. Beijing, China’s capital city, has such dirty skies from cars and coal that protective masks are commonplace despite emissions restrictions and power plant closures, partly due to pollutants from neighboring regions. Paris leads the world in monthly car-free days, but several large metro cities participate in an international car-free day each September 22, including Washington, D.C., Seattle and Long Island, New York. Source: EcoWatch.com

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ixty-nine percent of people ages 35 to 44 have lost at least one tooth, according to the American Association of Oral and Maxillofacial Surgeons. Without a replacement, the remaining teeth will shift, which can lead to additional tooth loss, jaw joint issues or muscular pain. Dr. Ronald Carlson, DDS, of Carlson Bridge Technologies in Kahala Mall, Honolulu, offers a simple, safe, effective, durable and efficient tooth-replacement system called Carlson Bridge Winged Pontic. The system is based on the principle of “do no harm” to the remaining teeth or jaw when approaching a dental procedure. It uses a prefabricated “pontic” (space-replacing prefabricated tooth) created from space-age composites. These pontics are exceptionally strong, durable and attractive. All a dentist needs to do to replace a missing tooth is contour the pontic to fit the space; prepare the surface of the adjoining teeth that will hold the pontic with attachment adhesives; adhere the pontic to those teeth with a fusing blue light; and spend a short amount of time artistically shaping, shading and contouring the new bridge. In most cases, the replacement is done in one appointment and at a fraction of the cost of other procedures. Dr. Carlson welcomes new patients and dentists that wish to learn more about the process. Location: 4211 Waialae Ave., Ste. 400, Honolulu. For more information, call 808-735-0282, email ddCarlson@Hawaiiantel.net or visit CarlsonBiologicalDentistry.net. See ad, page 17.

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Four-Season Climates

ECO YARDS Turning Lawns into Native Landscapes by Lisa Kivirist and John D. Ivanko

“

raditional turf lawns are an ecological nightmare,” says John Greenlee, author of The American Meadow Garden, who notes that most monoculture turf lawns never even get used. His company, Greenlee and Associates, in Brisbane, California, designs residential and other meadows throughout the U.S. as an engaging alternative. Many other appealing options likewise use native plants appropriate to the local climate. For instance, replacing Kentucky bluegrass, Bermuda grass or another nonnative species with natives can deliver drought resistance and lower irrigation needs; eliminate any need for fertilizers or toxic pesticides; reduce or eliminate labor-intensive and often polluting mowing and edging; enhance the beauty of a home; and attract birds, butterflies and other wildlife. 18

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Before replacing a lawn, determine the desired result. It may simply be achieving a lowmaintenance, lawnfree yard; growing food like vegetables, herbs, fruit or nuts; or supplying ample flowers for a fresh weekly bouquet. Other benefits might include increasing privacy, dining al fresco, escaping into nature or even sequestering carbon dioxide to reduce climate change. To be successful, choices must be appropriate to the climate, plant hardiness zone, local zoning ordinances and homeowner association rules. Also consider the soil quality and acidity, moisture content and whether plantings will be in full sun or shade, or both. NaturalAwakeningsHawaii.com

From the Midwest to New England, “Wild ginger makes a nice, low groundcover with heart-shaped leaves in shade or part shade, where lawn grass often struggles,” suggests Pam Penick, of Austin, Texas, author of Lawn Gone: LowMaintenance, Sustainable Attractive Alternatives for Your Yard. “Pennsylvania sedge, a low, grassy, meadow-like groundcover, can also work. For areas with full sun, bearberry, an evergreen creeping shrub with red berry-like fruit in fall, or prairie dropseed, a beautiful prairie grass with sparkling seed heads in fall, might be worth trying.” “Stick with the Carex family of plants, the sedges, for a native meadow,” echoes Greenlee. “They vary in color, texture and height. Follow nature’s lead and create a tapestry of commingled plants. Start slow and add flowering plants like Queen Anne’s lace, daisies, asters and poppies.”

Hot and Humid Subtropics

In sunny and well-drained areas of the South, Penick suggests Gulf muhly, an ornamental grass. “Its fall blooms resemble pink cotton candy floating above its green leaves.” In Florida, flowering sunshine mimosa with fernlike leaves and other natural groundcovers are low maintenance.

photos by Pam Penick

The right regional native plants often include grasses and ferns, herbaceous plants like flowering perennials and woody ones like shrubs, vines and trees. Native plants provide shelter and food for wildlife and help preserve a sense of place. “Work with a professional landscaper in your area, ideally a member of the Association for Professional Landscape Designers,” advises Greenlee. Tap a local university extension service, master gardener and garden club for local expertise, often available at no or low cost via classes or club membership.

Rainy Marine Areas

“Basket grass is a low, evergreen grasslike plant with long, spaghetti-type leaves that puddle around it, suitable for shade or partially shaded areas,” advises Penick. “It’s slow to grow, but highly drought-tolerant and nicely covers a dry slope or spills over a retaining wall. Texas sedge makes a low-growing, meadowy alternative that’s evergreen and needs mowing only once every year or two.” Moss is a fine option for shady and moist areas. “If moss is naturally colonizing a patch of yard, allow it to fill in where the lawn doesn’t want to grow,” Penick counsels. “It makes a springy, evergreen groundcover needing only brief misting to keep it looking good during dry periods.”

Mediterranean and California Coast

Plentiful sunshine, rare frosts and modest rainfalls make many California coastal areas perfect for growing lots of plants, rather than plots of water-thirsty turf. “For full sun, work with California yarrow, purple sage, Indian mallow, white sage, lupines and California sagebrush,” recommends Charlie Nardozzi, of Ferrisburgh, Vermont, author of Foodscaping. “In shade, try mountain yarrow, mimulus monkey flower, California honeysuckle, California flannel bush and coyote mint.” “Blue grama grass is native to many states, and buffalo grass is native to states west of the Mississippi River in the right places,” adds Greenlee. They’re especially suited for meadows established in drought-prone regions.

“For sunny areas, try goat’s beard, penstemon, beach strawberry, mock orange and huckleberry,” says Nardozzi, who covers gardening nationally at GardeningWithCharlie.com. “For part shade, experiment with gooseberry, red flowering currants, western amelanchier, deer fern, trillium and wild ginger.” Adding some clover to a traditional lawn may eliminate the need for fertilizers while retaining some turf, says Erica Strauss, of Gamonds, Washington, in her Northwest Edible Life blog. “When the clover loses leaf mass from mowing, its roots die off to compensate and nitrogen enters the soil for neighboring plant roots to use.” White clover works well for those on a budget; microclover costs more and is even better. For shady, north-facing or boggywet areas, Strauss recommends sweet woodruff. Moss is another option.

Semi-Arid, Steppe and Desert Climes

“If you crave a lawn but want to go native, Habiturf is perfect for the hot, dry Southwest,” says Penick. Developed by the Lady Bird Johnson Wildflower Center, in Austin, Texas, it’s a mix of several native turf grasses, looks like a shaggy traditional lawn and can be occasionally mowed on a high setting to keep it neat. Once established, it needs far less water than traditional turf. “Silver ponyfoot grows well in many regions as an annual; as a perennial, it needs mild winters,” Penick continues. “Native to western Texas, New Mexico and Arizona, it likes good drainage, gravelly soil and full-to-part sun.” Xeriscaping—landscaping that requires little to no water—is especially prevalent in hot, dry regions. Plant picks typically include cactus, succulents, agave and herbs like rosemary or sage.

More EcoYard Ideas Edible Landscaping

A kitchen garden represented by any kind of edible landscaping replaces some turf grass with produce. Carefully designed and maintained, it can be as attractive as any other garden space. “According to GardenResearch.com, 30 million U.S. households, about 25 percent, participated in vegetable gardening in 2015,” reports Dave Whitinger, executive director of the National Gardening Association, owned by Dash Works, in Jacksonville, Texas. “To integrate edibles into a landscape, first assess the locations of sunny and shady spots,” says garden consultant Charlie Nardozzi. “Then, identify plants suited to the growing conditions that will fit in those areas. Mix in edibles with flowers, shrubs and groundcovers to keep the yard beautiful.” For urban areas, he recommends raised beds and containers as a good way to integrate edibles, bringing in clean soil and moving containers to the sunniest spots in the yard. “We have 3,000 raised beds in Milwaukee,” says Gretchen Mead, executive director of the Victory Garden Initiative, which helps install edible landscapes. “We went from about 35 new kitchen gardens eight years ago to more than 500 each year now.” The easy-to-build raised beds go on top of or in place of turf lawns. For Midwestern residents, Mead recommends beginning with six crops that can be started as transplants, like tomatoes or broccoli, and then growing a couple of plants from seed, like zucchini or green beans.

Water-Saving Gardens

Check with your local garden center for recommended plants. Avoid invasive species. John D. Ivanko and Lisa Kivirist, coauthors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

“Water-saving gardens use less of this precious resource through appropriate plant choices, rain-conserving features, berming and terracing to slow runoff, water-permeable hardscaping and smart irrigation practices,” says Pam

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April 2017

Penick, author of The Water-Saving Garden. “Regardless of where you live, saving water is a priority for everyone. Drought is a growing problem in the Southwest and West, but also affects the Midwest, Southeast and even New England.” “Rain gardens help absorb, retain and use rainfall, preventing it from draining into the sewer,” agrees Jennifer Riley-Chetwynd, with Colorado’s Denver Botanic Gardens. “Rain barrels collect water from gutters and downspouts so there’s more control in time and method of distribution, including perhaps drip irrigation.” According to the Groundwater Foundation, in Lincoln, Nebraska, rain gardens can remove up to 90 percent of problematic nutrients and chemicals and up to 80 percent of sediments from rainwater runoff. Compared to a conventional lawn, they allow 30 percent more water to soak into the ground.

Hardscaping

Hardscaped areas are used far more frequently than the turf lawn they replace as we move through spaces like walkways, patios, fountains, decks and grilling areas to enjoy the outdoors. “Plant people can get excited about planting but forget to leave ample space for patios and paths, often resulting in an overgrown, pinched look for seating areas and other places meant to be inviting,” cautions Penick. “It can also be

easy to underestimate how large plants can grow in a few years. Plan ahead for these ‘people spaces’ and install them before establishing garden beds.” Landscapers recommend being generous with this technique without paving over paradise. “Plants will spill and lean over hardscaping, so it won’t feel too large once your garden is filling in,” says Penick. “To address runoff and allow rainwater to soak into the soil, use water-permeable paving wherever possible: gravel, drylaid flagstone or pavers; even mulch for casual paths.”

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When Fear Takes Over by Randy Hampton

f you’ve traveled recently, you probably noticed that flights are more crowded than in the past. The International Air Transport Association estimates that worldwide there were about 3.6 billion air passengers in 2016. And the number of passengers is expected to continue to grow as the economies of the Far East and Middle East expand. Dr. Dwight Damon, president of the National Guild of Hypnotists, says with so many more people flying, there has been a marked rise in the number of people seeking help to address air travel anxieties. “Some studies suggest that as many as 40 percent of the population struggles with varying degrees of apprehension about air travel,” Damon says. “That fear of flying can leave people unable to travel for business, pleasure and family commitments.” Damon adds that even people that can force themselves to fly can experience such significant levels of stress and anxiety that their performance at a business meeting or enjoyment of a vacation can be diminished. “The fear of flying can be socially and professionally isolating,” explains Master Hypnotist Beverly Craddock, of Hawaii Hypnosis Center, in Honolulu. “The problem is even more significant in places like Hawai`i, where air travel is the only option for distance travel.” Even beyond the actual flight, Damon says that other factors can increase

flight anxiety. “The check-in process, TSA checkpoints, extra fees for luggage, and simply being among other stressed out travelers all contribute to a potential disaster if a traveler isn’t ready to manage his or her stress.” Working with a hypnotist can help people see the travel experience in a completely new way. “We work to resolve the underlying anxiousness,” Beverly explains. “Hypnosis achieves a mental state where subconscious fears can be addressed in a calm, direct and fast manner so that many people are able to fly comfortably again.” One recent hypnosis client wrote that despite more than two years of canceling work flights, he was able to comfortably take a trip to Mexico without any nervousness. Another client reported that after just two sessions, he was able to fly without medication or

alcohol for the first time in 13 years. “Hypnosis is not magic,” Beverly explains. “It isn’t a silver bullet that solves all problems. But it has shown good success with helping people change their fearful experiences. Obviously, we recommend that people work with their doctor to first rule out any physical issues. For people who have ‘tried everything’ and found no relief, hypnosis can be a real dose of hope and a useful change.” As specialists of the subconscious mind, hypnotists focus on the way in which fears become established in all people. When something bad happens, the brain records the incident and then works to avoid similar experiences in the future. “Trying to ignore a subconscious fear will sometimes result in the fear becoming stronger,” Beverly explains. “If the mind is truly trying to protect you from something, then ignoring the protective alarm will mean that the mind must increase the response to get your attention. It can be a vicious cycle of anxiousness, fear and discomfort.” Beverly urges anyone with concerns about flying or any other regular activity to talk with their doctor about medical explanations for the problem. If nothing seems to be helping, she encourages people to contact a certified master hypnotist that has extensive experience in this type of work to discuss whether hypnosis is a viable option for them. “Most hypnotists will offer free consultations and make sure that all of your questions are answered,” she concludes. Randy Hampton is a writer, social scientist, hypnotist and blogger living in Honolulu. See ad, page 25.

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MEDICAL MASSAGE Targeted Therapy for Specific Ills by Linda Sechrist

haron Puszko, Ph.D., founder of the Daybreak Geriatric Massage Institute, in Indianapolis, teaches and certifies massage therapists working in assisted living, long-term care and memory care facilities. She relates, “These individuals appreciate not only the physiological benefits of massage but also having a therapist touch and address them by their names. A 105-yearold woman jokes, ‘Now that they’ve figured out how to keep us alive for so long, they don’t know what to do with us. Thank God for massage therapy.’” Specialty certificate programs such

as Puszko’s, representing advanced education and training within a modality qualified as therapeutic massage and bodywork, are benefitting both massage therapists and clients. Some outcomebased specialty modalities considered as requirements for specific populations such as seniors, athletes, infants and cancer patients and survivors, are referred to as “medical massage”. The nonprofit National Certification Board for Therapeutic Massage & Bodywork provides an accredited, voluntary certification beyond entry-level state licensure. To maintain their status,

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therapists must complete 24 hours of continuing education and 100 hours of work experience, and pass a criminal background check every two years. The certifying board also approves continuing education providers that teach specialty techniques, including integrative health care, sports massage and military veteran massage. The result is therapies administered according to a national standard of excellence requisite for therapists working in collaboration with doctors, chiropractors, wellness centers, retirement care communities and other medical settings. Puszko, an approved provider who founded her service in 2000, offers beginning and advanced weekend workshops for therapists on the complexities of physiological changes and technical skills required to work with geriatric or senior clients. She works from three offices in upscale retirement communities and teaches approved continuing education curricula throughout the U.S. and internationally. “Although the skills I teach are not taught in massage school, they are in demand at independent and assisted living facilities where massage is considered a vital aspect of health care,” says Puszko. “Older Americans represent the greatest challenge to massage therapists. For elderly residents, stretching and pulling on delicate skin and joints, as well as pushing one’s elbow into gluteus maximus muscles, are unacceptable approaches.” She explains that they might be called upon for a range of needs from helping prepare a 70-year-old marathoner for a race to reducing the stress of an exhausted hospice patient. Geri Ruane is one of four founding directors of Oncology Massage Alliance, in Austin, Texas. She manages the operations for this nonprofit created in 2011 to help therapists that volunteer to administer complimentary hand and foot massage therapy to cancer patients and caregivers in chemotherapy infusion rooms and prior to radiation treatment. The alliance offers financial assistance to licensed massage therapists for advanced training through approved third-party oncology massage classes and provides hands-

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

ecotip Butterfly Rescue

How to Create Helpful Home Habitats We watch the graceful flight of colorful butterflies and appreciate their crucial role as pollinators. Establishing butterfly gardens or accommodating them in yard plantings increases food sources radically threatened by reductions in blossom-rich landscapes due to development, intensive agriculture, insecticides and climate change. The National Wildlife Federation (nwf.org) reports that butterflies are particularly attracted to red, yellow, orange, pink and purple blossoms that are flattopped or clustered for landing or hovering, with short flower tubes that present easy access to nectar. Regional planting. In the Southeast, goldenrod, with its arching, yellow flowers, appeals to Buckeye species. Tiger Wing, Dainty Sulphur and Malachite lead the way in Florida. Some other suitable plants and trees for attracting butterflies, according to the Lady Bird Johnson Wildlife Center (Wildflower.org) are yarrows, red and white baneberries, and red, scarlet and soft maples in the Northeast; Butterfly and Honey daisies, Indian Mallow, American Century and Husiache, in the Midwest; and Giant, Ground, Subalpine and Noble firs, Vine Maple and Columbian Monkshoods in the Northwest. Inspiring individual efforts. Care2.com reports that California Academy of Sciences aquatic biologist Tim Wong cultivated California Pipevine plants in his backyard butterfly home four years ago upon learning that it is the primary food for California Pipevine Swallowtails in the San Francisco area. Starting with just 20 caterpillars, he was able to donate thousands of the swallowtails to the San Francisco Botanical Gardens last year and has grown more than 200 plants. Milkweed. Populations of iconic Monarch butterflies have plummeted 90 percent in the past 20 years, reports the National Wildlife Federation, primarily due to decline of 12 native milkweed species. They need support for their annual 2,000-plus-mile migration from the U.S. Northeast and Canada to central Mexico and back. Joyce Samsel, curator of the Florida Native Butterfly Society (FloridaNativeButterflies.org), notes that the Florida Monarch stays south of Tampa year-round. Learn about milkweed host plant growing conditions at Tinyurl.com/ LocalMilkweedByState. Find milkweed seeds via MonarchWatch.org. Donate to help. Adopt milkweed habitat land through an Environmental Defense Fund (edf.org) program by donating $35 for one acre up to $350 for 10 acres. Their goal is to retain and protect 2 million acres.

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on experience with cancer patients. Ruane defines the essential aspects of an oncology massage therapist’s (OMT) skill set. “A properly trained therapist has an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt accordingly. Our main purpose is to reduce stress and provide emotional support for cancer patients and caregivers in radiation and infusion rooms.” For example, an OMT will ask a patient about their cancer treatment history, including particulars of related individual health issues, prior to the massage. Hospitals in 35 states and Washington, D.C., now offer massage therapy to individuals during cancer treatment. MK Brennan, president of the Society for Oncology Massage, created in 2007, in Toledo, Ohio, is a registered nurse with a longtime practice in Charlotte, North Carolina. Brennan observes, “In nursing school, I was taught how to give a back rub, an aspect of patient care once provided by all nurses, but no longer part of a nurse’s education. It now appears that there could be a resurgence of interest in offering massage therapy in hospitals that would encompass more medical aspects and require modified techniques for different patient populations.” In addition to oncology and geriatric massage, other select massage therapy modalities such as orthopedic, bodywork, Asian techniques and those related to pregnancy, infant and child health care as well as other special needs require advanced education and training. Before making an appointment with a massage therapist/bodyworker for a specific type of help, inquire about their knowledge, experience, training and continuing education. Ask about additional credentials above entry-level core education that are specific to special needs.

greenliving

ufacturers via the Structural Insulated Panel Association at sips.org. “The energy recovery ventilator, or ERV, ensures fresh air in tightly sealed homes with little heat loss,” adds Chiras. The UltimateAir RecoupAerator, a whole-house air filtration ERV, also flushes out harmful airborne pollutants commonly found in residences, replacing them with clean, fresh, healthy air.

Solar Monitor

ECO-FRIENDLY HOME BUILDING Innovations Boost Energy Efficiency by John D. Ivanko and Liam Kivirist

Smart, innovative, technological breakthroughs are making buildings more energy-efficient, healthier to live in and highly attuned to our connected world.

“

omeowners continue to be interested in green building options because they help foster a healthier, more comfortable and affordable home—and it’s good for the environment,” says Dan Chiras, Ph.D., of Gerald, Missouri, founding director of the Evergreen Institute and author of The Homeowner’s Guide to Renewable Energy.

Hawaiʻi Edition

Panel Insulation

“Structural insulated panels in walls, roofs and floors dramatically reduce air leakage and heat loss through thermal bridging, or heat conduction through framing materials, facilitating a more energy-efficient home that can maintain comfortable temperatures with lower fuel bills than a conventionally built home,” advises Chiras. Find man-

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“Many solar energy users want to monitor their system using their computer, tablet or smartphone through advances in energy software,” says Allison Lindquist, with the Midwest Renewable Energy Association (MREA), which hosts the Annual Energy Fair and sustainable living event every June in Custer, Wisconsin. “One highlight last year was PacketFlux Technologies’ SiteMonitor.” “When a homeowner views their energy monitoring data, they quickly begin seeing the correlation between their energy consumption and production,” says Leon Dulak, the MREA site manager. “The direct correlation drives them to change how they live and use energy.”

Energy Storage

Tesla Motors does more than produce high-end electric cars and solar shingles. The company is also on the cutting edge of future energy storage. Tesla’s new, compact Powerwall 2 battery system, complete with inverter, can power an average two-bedroom home for 24 hours. Chiras says, “Utilities throughout

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Efficient Heat Recovery

the nation are cracking down with special fees on solar-home owners that occasionally pull electricity from the grid. I think more people are going to opt to go off-grid or install a Tesla battery to provide nighttime power to preempt this. It’s easier to maintain than a standard lead-acid battery, and should last as long. When its useful life is over, the homeowner returns it to the company.” “Saltwater-based batteries for homeowners are coming up,” observes Clay Sterling, assistant professor of electrical technology at Kankakee Community College, in Kankakee, Illinois. “The batteries from Aquion Energy are non-toxic, safe and recyclable.” Their Aspen series of aqueous hybrid ion batteries contain neither heavy metals nor toxic chemicals and are non-flammable and non-explosive, adding to their safety.

Home Plans

Building green gets easier with green home plans. The prototype, superinsulated, 970-square-foot NewenHouse sustainable home in Viroqua, Wisconsin, is about 50 percent smaller and more than 80 percent more energy efficient than the average American home. The plans-and-services package for the Passive House-certified NewenHouse home features double walls for insulation and a super-efficient heat recovery ventilator. Four different home plans are available for houses under 1,000 square feet. John D. Ivanko is co-author of ECOpreneuring. Liam Kivirist captures the latest technology news on TechSocket.net.

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HOME TECH UPDATE Nest Smart Thermostat

Google’s Nest Learning Thermostat replaces the old thermostat and immediately starts saving energy and money. Partnered with a smartphone, custom settings will lower the temperature at night, warm up the house upon waking and reduce heating or cooling swings when owners are away. On average, people save 10 to 12 percent on heating bills and 15 percent on cooling bills according to Energy Trust of Oregon reserach, with the device often paying for itself in less than two years.

Blueair Purifier

Leveraging a mix of filters, ionizers and fans, the Blueair HEPASilent air purification system captures 99.97 percent of particles down to 0.1 micron. A range of sizes are available to suit different spaces.

Haiku Light

The Haiku Light fixture from Big Ass Solutions brightens when someone enters a room and turns off when it detects the absence of movement. The light-emitting diode (LED) fixture produces 50 percent more light than a typical 15-watt compact fluorescent light (CFL).

Natufia

The Natufia Kitchen Garden is a fully automated vertical garden that easily fits into a kitchen area. Natufia manages the non-GMO, certified organic seed germination, watering, nutrient needs, humidity control and light cycles, freeing the gardener to simply pick and savor year-round fresh produce. While pricey, it provides an option for urbanites that both lack outside growing space and prioritize convenient healthy eating.

Smart Robot

This handy droid vacuums up dust mites, allergens, pet hair and dirt. iRobot’s Roomba 880 detects debris, maneuvers around most furniture and curtains, features a high-efficiency particulate air filter to suck up the small stuff, works on a variety of surfaces and automatically plugs itself in to recharge.

Self-Cleaning Toilets

The bowl of Toto’s MH wall-hung, high-efficiency toilet with powerful 3-D dual flushing is coated with a nanotechnology glaze that seals the porcelain with an ionized barrier; its non-porous surface repels visible and invisible waste. The company’s smart toilet model also cleans itself.

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NEW WAVE Kids Organize to Save Our Oceans by April Thompson

arth’s oceans shelter more than a million species, employ millions of people and feed billions more. Their complex ecosystems increasingly face critical challenges, including acidification, overfishing and pollution. Inspiring us all, youths nationwide are stepping up with bold, creative actions benefiting present and future generations to show us how we too, can do our part. Sean Russell, 24, of Englewood, Florida, was exposed to ocean wonders in junior marine conservation summer camps and 4-H programs. Volunteering with Mote Marine Laboratory’s dolphin research program, in Sarasota, Russell was struck by how improperly discarded fishing line entangled and killed dolphins and other wildlife. At 16, he launched the Stow It—Don’t Throw It Project to promote portable receptacles made from repurposed tennis ball containers for anglers to stash used fishing line for later safe

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disposal on shore. More than 21,000 containers have been distributed nationwide to date. While earning a bachelor’s degree in biology, Russell launched the Youth Ocean Conservation Summit to harness youth enthusiasm for related issues. Six summits have convened hundreds of concerned young changemakers and adult professionals. “Young people learn about current threats to marine life and become inspired by peers sharing ideas and successes,” says Russell. Planning and skill-building sessions fuel action, often assisted by microgrants to help kick-start community projects. Russell is also involved with the nonprofit EarthEcho International, which activates young leaders through peer-to-peer networks. One recent campaign, 3T4E, encouraged youth worldwide to pick up three pieces of trash on November 1 and document their efforts. Nearly 2 million NaturalAwakeningsHawaii.com

social media impressions later, they’ve reached youth in 24 states, in 19 countries and on six continents, according to Executive Director Mia DeMezza. Founded by siblings Philippe and Alexandra Cousteau, the Washington, D.C., EarthEcho shares service learning stories that record steps young people are taking to mitigate local waterway issues. In a virtual classroom field trip series, they can explore issues such as oceanic dead zones and acidification through dynamic multimedia presentations. “These young people are going to inherit the problems we’ve created, and deserve a seat at the table,” says DeMezza. Given the opportunity, youth can play a key role in conservation, research and policy making for Earth’s oceans. “I look at youth not as leaders of the future, but leaders of today,” says Russell. Daniela Fernandez, 23, is one of the youth leaders working to bridge the generational divide on ocean conservation issues. An undergraduate at Georgetown University, in Washington, D.C., she was invited to a 2013 United Nations (UN) meeting to address the state of the world’s oceans. When she inquired if they had social media outlets to share their discussions, she discovered they did not. The 2016 Christopher Benchley Ocean Award winner relates, “I returned to campus with a sense of urgency about the issues I learned about, which led me to start a nonprofit to connect Millennials with the oceans.” The resulting Sustainable Oceans Alliance (SOA) has since hosted three global ocean summits with participants from more than 30 colleges and universities, learning directly from leaders in government, science, business and policy. Summit-watch parties at embassies around the world enabled Millennials to submit questions and comments online. Consequently, Secretary of State John Kerry’s office partnered with SOA to incorporate a youth component in the state department’s 2016 Our Ocean Conference. The SOA, recognized by the United Nations as a game-changing initiative, has catalyzed 30 chapters on U.S. campuses, with plans to expand

to Britain, Chile and Spain. Actionable steps include advocating for college curricula on ocean health. Already, the alliance has helped sway global policy, gathering 30,000 signatures petitioning that ocean conservation be included in UN sustainable development goals. It also mobilized youth advocating for the Northeast Canyons and Seamounts Marine National Monument, America’s first marine monument (measuring a bit larger than Yellowstone National Park), off of Cape Cod, created by former President Obama in 2016. Russell and Fernandez agree that rallying around solutions is key to engaging youths and adults alike. “You can talk about the problems all day long, but it’s solutions that inspire people to take action,” says Russell. Fernandez adds, “Often, people feel helpless in the face of big issues, but if you give them a simple way to help, they will get behind it.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

What We Can Do Now Everyone has a part to play in keeping oceans clean and healthy. Here are some ways concerned individuals of all ages can help. Do away with disposable plastics. Use reusable alternatives to single-use plastics such as plastic bags, water bottles, to-go containers, takeaway cups and straws, all of which clog the oceans and endanger 600 aquatic species due to ingestion or entanglement. Green what drains. Anything that washes down the drain can end up in waterways. Avoid dumping chemicals like paint, oil and solvents and opt for non-toxic cleaning products like DIY cleaners made from vinegar and baking soda, which are safe for people and the seas. Eat smart. Per a 2016 United Nations Food and Agriculture Organization report, nearly a third of commercial fish stocks are now fished at dangerously unsustainable levels. Find best choices on the Monterey Bay Aquarium’s downloadable sustainable seafood guide and app at SeafoodWatch.org when dining or shopping, and ask seafood eateries and fish counters to carry ocean-friendly selections. Reduce fertilizers. Fertilizer runoff from gardens and commercial agriculture eventually end up in oceans, leading to “dead zones” with low levels of oxygen that kill aquatic life. Cut energy use. Carbon dioxide from fossil fuel consumption is turning oceans acidic, which is particularly harmful to coral reefs. Use energy-efficient appliances and vehicles, opt for renewable energy plans from local utilities and bike, walk and take public transit. Primary sources: Ocean.si.edu; Ocean.org; Ocean.NationalGeographic.com

natural awakenings

April 2017

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fitbody

RUN FUN Races Beckon Beginners by Aimee Hughes

“

’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in the Middle East, in cities on four continents, in blazing heat and winter snowstorms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve been running regularly for 25 years, mostly injury-free, and have found what works best for me.” For beginners, Cicio recommends starting with a 5K race. “There are a hundred reasons why a full marathon would not be fun for a beginner, but trail running, charity races and 5K road races are perfect,” she says. Cicio attests the physical health benefits come from the training and preparation more than from the race itself. “You can run for many years before deciding to run an official race, in which case you’ll probably have already experienced increased cardiovascular health, improved muscle tone and strength. “Running your first race can focus your running and turn it into training. You might increase your daily or weekly mileage, depending on the planned length of the race, or add some speed work to your regular running routine. When I’m training for a race, I’m more in tune with what my body needs; I also sleep better,” she says. The mental benefits are what keep many people running, even after the physical ones seem to plateau, advises Cicio. “Running means regular exercise, so it can improve our general mood. While numerous studies show this to be true, the best evidence comes from runners themselves.” Almost everyone has heard of a runner’s high, even if we haven’t experienced it ourselves. It’s long been accepted that endorphins released during exercise create a feeling of euphoria after a satisfying workout. Recent research on mice

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by the Central Institute of Mental Health at the University of Heidelberg Medical School, in Germany, suggests that it might be natural endocannabinoids that lighten our mood and contribute to the high. Meditation master Sakyong Mipham Rinpoche, in Halifax, Canada, teaches an online course, The Art of Mindful Running. He points out that running, or doing any physical activity, in a meditative state can deepen, train and enhance the mind. “Within 20 to 30 minutes, you have an opportunity to work with your mind. Instead of just spacing out or trying to get exercise, you can actually say, ‘I am going to be present, I am going to relate to my breathing and my movement a little bit,’” says Mipham. “This is healthy both for the mind and the body.” Those looking for an alternative to running on concrete and asphalt find that trail running ups the fun factor while nature nurtures us. “While I’d always loved running races, the roads rarely changed. Even the same trail tends to change daily, with a new puddle or a log to jump or crawl over, or a new offshoot. The natural running landscape is full of surprises,” says Nikki Partridge, an avid trail runner, American College of Sports Medicine-certified personal trainer and Stott Pilates instructor in Auburn, California. “Trail running healed me,” says Partridge. “I always had some injury from running: tendonitis, sprained ankles, runner’s knee, pulled hamstrings, illiotibial band syndrome, shin splints or plantar fasciitis. I became a walking encyclopedia on injury and recovery. But the trails saved me. I no longer pronated when I ran, I had no more tendonitis from running on canting sidewalks—even my knee pain disappeared—my balance improved and my body was happy.” When winding down after a race, carve out ample time for recovery and reflection. “I always ask myself what I liked about how it was organized, course conditions, support staff and the after-party, and then look for another race that fits my preferences,” says Cicio. “Consider taking a vacation around a particular race that interests you or find a local road race the next time you travel. For a modest fee, you get to run a race and typically luck into a T-shirt, food and party camaraderie.” The running world can open our eyes to new places, good people and greater self-awareness, along with physical fitness. Spring is a good time to lace up our shoes and begin the expansive journey. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for LongevityTimes online. Connect at Aimee@LongevityTimes.com.

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April 2017

How to Provide a Living Legacy of Love for Your Family

Child and Grandchild Coverage: This provides complimentary funeral or cremation services for the loss of a child or grandchild less than age 21. There’s also burial assistance that Linda can explain in detail. Bereavement Travel Assistance: Families are assisted with time-sensitive and reduced-cost travel arrangements through access to a nationwide network of global experts. The Compassion Helpline: This offers families unlimited complimentary phone access to professional grief counselors for 13 months after services are provided. In addition, anyone that attends a visitation chapel or memorial service will have three months’ access to the helpline.

hen a loved one dies, there are a million things to do. Well, maybe not really a million, but it may seem like it because the details can be overwhelming. There are numerous decisions to be made and the potential for disagreement among family members. Simple things can be blown out of proportion, and the entire process can be devastating. Turn the calendar back several years and imagine that the person that passed away took the time to make the necessary decisions. Instead of having family members decide what type of funeral to have, what music to play and who will give the eulogy, the person of honor decided those things themselves. The family arguments would most certainly be avoided. After all, who is going to argue with the person that is the guest of honor at the funeral? Linda Rose Herman helps people walk through the process of making decisions for preplanning their own funeral long before the need arises. When she was faced as a very young woman in her 20s with having to make funeral decisions for two family 30

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members, she concluded she wanted to help others not be faced with the same difficult task. The idea of planning one’s own funeral may feel a bit awkward; however, Linda has a way about her that makes it comfortable. Family members will be able to celebrate the loved one’s life and have the luxury of grieving instead of stressing about detailed arrangements. The advantages of preplanning extend beyond the emotional support for family—there are cost savings, and unique benefits and services available as well. The goal is to take care of all the details so that everything is thought through. As a preplanning specialist, Linda is familiar with the complex navigation of burial and funeral arrangements and offers programs that an individual may not be aware of. Some of the benefits and services available are: National Portability: The plan is transferable if a person relocates. NaturalAwakeningsHawaii.com

Transportation and Relocation Protection Plan: Losing a loved one can be emotionally difficult; if that person is far away, the level of stress is magnified. With this plan, professionals will take care of the cost and details to get a loved one home. These are only a few of the unique benefits and services offered through preplanning. For more information, call Linda Rose Herman at 808-864-3505. See ad, page 7.

inspiration

Excerpts from “America’s National Parks” from The Hour of Land

t was standing inside Timpanogos Cave (a national monument) as an 8-year-old child that marked me. Hiking to the entrance of the cave with our church group, we were ushered in by a park ranger. Immediately, the cool air locked inside the mountain enveloped us and we wore it as loose clothing. Immense stalactites and stalagmites hung down from the ceiling and rose up from the floor, declaring themselves teeth. We were inside the gaping mouth of an animal and we were careful not to disturb the beast, traversing the cave on a narrow constructed walkway above the floor so as not to disturb its fragility. But it was the

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The Heart of the Wild Reveals Our Spiritual Life by Terry Tempest Williams

Great Heart of Timpanogos Cave that captured my attention. When everyone else left the charismatic form, I stayed. I needed more time to be closer to it, to watch its red-orange aura pulsating in the cavernous space of shadows. I wanted to touch the heart, run the palms of my hands on its side, believing that if I did, I could better understand my own heart, which was invisible to me. I was only inches away, wondering whether it would be cold or hot to the touch. It looked like ice, but it registered as fire. Suddenly, I heard the heavy door slam and darkness clamp down. The group left without me. I was forgot-

ten—alone—locked inside the cave. I waved my hand in front of my face. Nothing. I was held in a darkness so deep that my eyes seemed shut even though they were open. All I could hear was the sound of water dripping and the beating heart of the mountain. I don’t know how long I stood inside Timpanogos Cave before our church leader realized I was missing, but it was long enough to have experienced how fear moves out of panic toward wonder. Inside the cave, I knew I would be found. What I didn’t know was what would find me—the spirit of Timpanogos. To this day, my spiritual life is found inside the heart of the wild. I do not fear it, I court it. When I am away, I anticipate my return, needing to touch stone, rock, water, the trunks of trees, the sway of grasses, the barbs of a feather, the fur left behind by a shedding bison. Wallace Stegner, a mentor of mine, wrote: “If we preserved as parks only those places that have no economic possibilities, we would have no parks. And in the decades to come, it will not be only the buffalo and the trumpeter swan that need sanctuaries. Our own species is going to need them, too. It needs them now.” Excerpts from The Hour of Land: A Personal Topography of America’s National Parks by Terry Tempest Williams, reprinted with permission. Learn more at CoyoteClan.com/index.html.

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April 2017

naturalpet

ENZYME THERAPY FOR PETS A Key to Good Health by Shawn Messonnier

nzymes are among the most commonly used supplements for cats and dogs because they are widely beneficial. They support digestive health and enhance nutrient absorption, as well as reduce inflammation and boost overall wellness. A nutrition school adage states, “If you have a question on your exam and don’t know the answer, put down ‘enzymes’ and you’ll likely be correct.” The point is that enzymes made by the body for specific functions are essential to life because they affect nearly every physical or biological process. Enzymes help normal, healthy pets use nutrients and support the righting of gastrointestinal disorders, whether involving simple vomiting, diarrhea, chronic or complete constipation, anal sac disorders or inflam-

matory bowel disease, regardless of cause. Because sick pets often suffer from reduced appetite and impaired digestion, enzyme supplements are often added to a dietetic regimen to improve their nutritional status. Helpful enzymes include proteases, carbohydrases (like amylase) and lipases that break down proteins, carbohydrates and fats, respectively. Digestive enzymes are highly specific both to the type of food they act upon and the conditions under which they work. They can be derived from pancreatic, plant or microbial sources (bacteria or fungi). While pancreatic enzymes activate mainly in the small intestines (being inactive in the stomach’s lower pH environment), plant and microbial enzymes begin digesting foods in the stomach immediately after ingestion and likely even on the food being prepared, if the enzymes are added several minutes before they are eaten. Enzymes from microbial and plant origins have a broader spectrum of activity because they are stable and active through a wide pH range of 3.0 to 8.0. Enzymes may be helpful for pets with inflammatory conditions, including arthritis, dermatitis, allergies, asthma and cancer. In

such cases, they should not be administered with food, because otherwise they will be “used up” before the pet digests the food. It’s also possible to use enzyme supplementation to reduce excessive shedding because enzyme supplementation is widely recognized to increase the absorption of nutrients, some possibly involved in controlling hair growth. Some of these nutrients may be used in thyroid hormone synthesis, which can positively affect hair growth and reduce shedding. A novel use for enzymes is to help pets practicing coprophagia, or the eating of their own or another animal’s feces. Adding the proper enzymes to the diet is believed to curb this problem, which could result from a nutrient deficiency caused by incomplete digestion and absorption. For pets with behavioral coprophagia, enzyme supplementation is unlikely to help the problem but will still benefit the pet’s overall health. The recommended dose by breed and weight is based upon experience, the label of a specific product and directions provided by the family veterinarian. Using enzymes according to a professional’s advice is safe, with rare to nonexistent side effects. Talk to the pet’s doctor about the best enzyme products to address individual needs and keep them healthy. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

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Earth Day should encourage us to reflect on what we are doing to make our planet a more sustainable and livable place. ~Scott Peters 32

Hawaiʻi Edition

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calendarofevents WEDNESDAY, APRIL 5 Beyond Om Sound Meditation – 6:15-7:45pm. Deepen your spiritual connection through a sacred mantra meditation that uses pranayama (breathing techniques) and a guided meditation with beautiful magical crystal singing bowls. Come with an open mind and create your own intention. Receive a FREE oracle card for deeper insights by Emma Kupu Mitchell. Space is limited. $30. Amita Holistic Spa, 563 Farrington Hwy, Unit 202, Kapolei. To reserve a space, call 808-693-8882 or 808-6938900, or visit AmitaHolisticSpa.com (under the tab Events). See ad, page 20.

SATURDAY, APRIL 8 Waimanalo Hobbit House: Vegetarian Feast, Yoga Philosophy and Kirtan – 4-7pm. Visit this storybook wonderland replete with meticulously landscaped waterfalls, koi ponds, arched bridges, fruit trees and other exotic botanicals. Step inside the amazing Hobbit House and hear a talk on the ancient philosophy of yoga by the illustrious scholar Narahari; experience kirtan (chanting of holy mantras); and enjoy a celestial vegetarian feast. $10 donation suggested. For more information, call Narahari at 808-225-2425 or email Narahari@ HaleKrishna.com. Also visit HaleKrishna.com and click on the Peek Inside and Meet Narahari tabs.

SUNDAY, APRIL 9 Open House at the Ho’omana Healing Labyrinth – 11am-5pm. Join Kahu Angela Pohakuola at the Ho’omana Healing Labyrinth. She will provide private 30-minute crystal/angel card readings scheduled through the day for $44. Walk the Labyrinth Vortex while you wait for your crystal reading. Crystals, channeled amulets, and crystal earrings are available for purchase. Waianae (address provided upon paid registration). For more information or to reserve a spot, call 808-551-0900 (or text) or visit TalkingToStones.com. See ad, page 7.

TUESDAYS APRIL 11 & 25 Self-Hypnosis for Powerful Change – 5:30-7pm. The power to change your life, habits and behaviors is inside of you. Stop searching books, gurus and so-called experts and learn to tap into the source of your challenges. No one knows your problem better than you. Isn’t it time to find and resolve the real barriers? Learn to quickly go into a powerful state of self-hypnosis to rid yourself of old habits and addictions, become more patient and confident, improve your mood, take control of relationship issues, and minimize stress. If you’ve sought a greater connection to your own personal belief system, this class will launch amazing things in you. Recent attendees say, “This class is like antivirus software for the mind.” Dump the sabotaging and move powerfully in new directions with self-hypnosis. $125; workbook provided. Hawaii Hypnosis Center, 765 Amana St, Ste 503, Honolulu. To RSVP, call 808-221-7353 or email HawaiiHypnosisCenter@ gmail.com. See article, page 21, and ad, page 25.

SATURDAY, APRIL 15 Empowering Teachers to Empower Students – 8am-noon. If you missed last month’s, you won’t want to miss this one. Watch a film on innovative

education, Most Likely to Succeed, then holistic health coach Brandi Kiana-Jo will lead educators into writing exercises and group discussions to reflect and inspire and explore how to actualize ideas and how the community can support you. Brandi is pushing forward a community-oriented movement to bridge the gap between schools and the community. Nonprofits and local businesses are encouraged to participate. Contact Brandi to learn how. Seats are limited! Register today. Free. Pupus provided. MyGoCenter, 590 Farrington Hwy, Ste 504, Kapolei. For more information or to register, call 808-393-5527 or email bkj@BrandiKianajo. com. See ad, page 12. Talking to Stones Workshop – 1-6pm. Kahu Pohakuola, Stone Whisperer, will facilitate this class, which begins with learning how to listen to the messages of your crystal/stone—the stone selected through spiritual guidance. The class will end with a sunset ceremony blessing of you with your crystal/stone from class. Small group, so reserve early. $65. Waianae (address provided upon paid registration). For more information or to reserve a spot, call 808-551-0900 (or text) or visit TalkingToStones.com. See ad, page 7.

SUNDAY, APRIL 16 Blue Moon Psychic Fair – 10am-3pm. Psychic readings offered by intuitive counselors using the tools of clairvoyance, astrology, numerology, Reiki, color energy balancing, tarot and more. People often find insights into how to become unstuck in life areas such as relationships, careers, health and personal development. $30 for 15-minute reading. Maunakea Marketplace, 2nd floor, Chinatown, at 1120 Maunakea St. Free street parking on Sundays. To pre-book a reading, email Patiey Tompkins at PatieyTompkins@yahoo.com or call her at 808-735-1708. Walk-ins on the day of the fair are always welcome. Open House at the Ho’omana Healing Labyrinth – 11am-5pm. Join Kahu Angela Pohakuola at the Ho’omana Healing Labyrinth. She will provide private 30-minute crystal/angel card readings scheduled through the day for $44. Walk the Labyrinth Vortex while you wait for your crystal reading. Crystals, channeled amulets, and crystal earrings are available for purchase. Waianae (address provided upon paid registration). For more information or to reserve a spot, call 808-551-0900 (or text) or visit TalkingToStones.com. See ad, page 7.

WEDNESDAY, APRIL 19 Anxiety Sucks – 5:30-7pm. In today’s fast-moving, high-pressure world, people that are anxious can have a hard time dealing with career issues, addiction, relationship problems, and even have trouble coping with everyday things, like going to a concert or the mall. If you or someone you know is anxious, consider attending a 90-minute seminar that will share some amazing quick tips on how to better experience life. Anxiety doesn’t have to ruin things. Master Hypnotist Randy Hampton understands anxiety because he spent years dealing with it in his own life. Today, he is an expert in the field of mental strength, confidence and calm living. Don’t let the anxiety continue to grow. You can learn to be free … for the cost of a cup of coffee. $10.

Hawaii Hypnosis Center, 765 Amana St, Ste 503, Honolulu. To RSVP, call 808-221-7353 or email HawaiiHypnosisCenter@gmail.com. See article, page 21, and ad, page 25.

FRIDAY, APRIL 21 Setting Intention, Choosing Priorities and Visualizing Goals – 6-8pm. Do you want a clearer sense of your priorities and how to make them happen? Are your goals being given the attention they deserve? This workshop, facilitated by Lani Kwon, incorporates a priorities exploration, vision collage, and other inspiring and fun activities in an interactive, small group session to transform your life. $50. Sedona, Ward Village, 1200 Ala Moana Blvd, Ste 420, Honolulu. Lani has more than two decades of experience in supporting people worldwide to achieve their highest potentials, and she has been a transitions life coach and professional keynote speaker for more than 10 years. She has trained with international coaching school Newfield Network (2011-2012) and Dr. Robert Holden’s Coach Camp (2016) and has been a member of the International Coach Federation since 2006. Lani supports people worldwide in achieving their highest potentials, specializing in transformation and life redesign. To register, call 808-591-8010 or email Lani@ coPOWERment.com. See ad, page 8.

SUNDAY, APRIL 23 Healing with Crystals – 10am-5pm. Kahu Angela Pohakuola will facilitate this Talking to Stones Level 2 Workshop (Prerequisite Level 1). Class size limited to 4 people. Potluck. $175. Ho’omana Healing Heart Labyrinth, Waianae (address provided upon paid registration). For more information or to reserve a spot, call 808-551-0900 (or text) or visit TalkingToStones.com. See ad, page 7.

SATURDAY, APRIL 29 Stone Chakra Discovery Day Retreat Workshop – 10am-5pm. Listen, learn and experience how the stones guide you. You will receive a complete set of personalized chakra healing stones. Understand protocol and care of your stones/crystals. Participate in a Hawaiian cord-cutting ceremony to release energy/attachments and a fire-burning ceremony for releasing self-resistance. Experience a “walk with nature” meditation and learn how to receive a message from the stones. An individual group healing session with chakra stones will be facilitated by Kahu Angela Pohakuola. Class size limited to 4 people. Potluck. $175. Last reservation accepted by April 21. Ho’omana Healing Heart Labyrinth, Waianae (address provided upon paid registration). For more information or to reserve a spot, call 808-551-0900 (or text) or visit TalkingToStones. com. See ad, page 7. Waimanalo Hobbit House: Vegetarian Feast, Yoga Philosophy and Kirtan – 4-7pm. Visit this storybook wonderland replete with meticulously landscaped waterfalls, koi ponds, arched bridges, fruit trees and other exotic botanicals. Step inside the amazing Hobbit House and hear a talk on the ancient philosophy of yoga by the illustrious scholar Narahari; experience kirtan (chanting of holy mantras); and enjoy a celestial vegetarian feast. $10 donation suggested. For more information, call Narahari at 808-225-2425 or email Narahari@ HaleKrishna.com. Also visit HaleKrishna.com and click on the Peek Inside and Meet Narahari tabs.

natural awakenings

April 2017

ongoingevents sunday Kundalini Gong Bliss Class – 10-11:15am. Join Soraya Faris Applegate, of Soulistic Holistics Hawaii, every Sunday for Kundalini Gong Bliss. Experience this dynamic form of yoga to awaken awareness and stimulate energy flow. Breath, movement, meditation and focus help energize and support the body. Appropriate for all abilities. This class will also be taught with the gong and end with a gong relaxation. $18 (drop-in single class, packages available). Open Space Yoga, Diamond Head Studio, 3106 Monsarrat Ave, Honolulu. For more information or to register, visit YogaOpenSpace. com. See ad, page 22.

monday Volunteer at Waihuena Farm – 2-6pm. Get your hands dirty and learn about organic farming at Waihuena Farm on North Shore. There’s always lots to learn and work to do. Monday afternoon is the perfect time to bring children. Email to let them know you will be coming. Free. 59-414 Kamehameha Hwy, Haleiwa. 808-638-0570. Info@ WaihuenaFarm.com, WaihuenaFarm.com.

“Reinventing Health Care & Living to be 128 Years Old”

Julia Estrella, Author Being Local in Hawaii

2nd Edition Available

Call Julia

Meet Ling for Tea – 3-6pm. Join Ling for tea. Donations Welcome. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Ling at 808-392-8857. See ad, page 23.

tuesday Student Massage – 10am, 11:30am and 1pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. Individuals can now book massages, lomilomi, reflexology and Reiki directly on MassageBook.com. For more information, call 808988-4440. MAE-3065. See ad, page 14. Vegetarian Cooking Class – 4:30-5:30pm, first Tues of the month. Learn how to prepare easy and delicious vegetarian meals. Down to Earth, 201 Hamakua Dr, Kailua. 808-262-3838. Down ToEarth.org/events.

wednesday Meet Ling for Tea – 1-5pm. Join Ling for tea. Donations Welcome. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Ling at 808-392-8857. See ad, page 23.

thursday Business Networking International Meeting – Ewa Beach – 8:30-10am. Join Linda Rose Herman for a Business Networking International (BNI) meeting in Ewa Beach. Meet other business professionals that help each other build their professional network of contacts. For more information or to reserve your spot, call Linda at 808-864-3505. See article, page 30, and ad, page 7. Tao Healing Session – 9:45-11am. Join this group healing session and enhance self-healing through a mind/body training activity that enhances selfhealing through meridian exercises, breathing, relaxation and meditation. Bring a yoga mat if you have one. Participants leave feeling refreshed and invigorated. Love donations. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 207, Honolulu. For more information or to reserve a spot, call 808-626-5087. See ad, page 14.

Automatic Writing with Nita – 2pm. Nita will host an automatic writing session. Donations welcome. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Nita at 808-741-0811. See ad, page 23. Tasty Thursdays – 5-7pm. Sample the items from all departments and see why our products are so special. Whole Foods Kailua, 629 Kailua Rd, Ste 100, Kailua. 808-263-6800. WholeFoodsMarket. com/stores/Kailua.

friday Student Massage – 2pm, 3:30pm and 5pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. Individuals can now book massages, lomilomi, reflexology and Reiki directly on MassageBook.com. For more information, call 808988-4440. MAE-3065. See ad, page 14.

saturday Free Breakfast at Ryoin on Eames – 10am1:30pm. Join Julia Estrella and the folks at Ryoin on Eames for a free breakfast every Saturday. After breakfast, the group will have the opportunity to hear about healthy farming techniques that go beyond organic practices. Learn more about this community outreach group and see how you can participate. Free. 1777 Eames St, Wahiawa. For more information, call 808-852-1892. See ad, this page. Crystal Cave & Kyanite Lounge – 1-5pm. Join the Saturday festivities at Crystal Cave & Kyanite Lounge. Starting at 1pm, Nita Jean will channel messages for Life Guidance. At 2pm, Ling will channel messages from loved ones that have passed. At 3:30pm, Grant Ito will channel messages and answers from trance. $15 per person/ reading. 3424 Waialae Ave, Honolulu. For more information or to make an appointment, call 808397-3174. See ad, page 23.

To Talk with Your Group!

808-852-1892

Get your copy of her enlightening book at: Native Books, Ward Center and Okinawan Cultural Center Also available online at:

BookBaby.com

Hawaiʻi Edition

Let the event organizer know you heard about it in Natural Awakenings! NaturalAwakeningsHawaii.com

communityresourceguide To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsHawaii.com or call 808-927-3435 for details. ACUPUNCTURE/ NATUROPATHIC

DR. ALLISON GANDRE, ND

45-696 Kamehameha Hwy, Kaneohe 808-721-3083 SoulisticHolisticsHawaii.com Soraya@SoulisticHolisticsHawaii.com

Kailua Office - 436 Uluniu St, Cottage B Honolulu Office - 1141 Koko Head, Ste 201 808-421-7753 DrAllisonGandre.com

Soraya Faris Applegate, licensed acupuncturist and owner of Soulistic Holistics Hawaii, offers a wide range of holistic therapies, including Oriental Medicine and Quantum Biofeedback Therapy. Her treatments focus on the prevention of illness, treating acute and chronic health challenges, and promoting longevity and vitality. Soraya gives each patient personal one-to-one care and is committed to empowering you to reach your health and happiness goals. Call for a consultation. See ad, page 22.

Dr. Allison Gandre is a licensed Naturopathic Physician who received her doctorate from Bastyr University, an internationally renowned integrative naturopathic medical school in Seattle, Wa s h i n g t o n . S h e h a s t w o locations on Oahu where she treats patients who have a wide range of conditions ranging from allergies and immune dysfunction to hormone imbalance and digestive disorders. Dr. Allison offers complementary cancer care, including high-dose vitamin C IVs according to University of Kansas Hospital protocol. See ad, page 16.

BY THE WAVES – BRAIN TRAINING FOR WELLNESS Dr. Melba Stetz, Ph.D., BCN, BCB 808-347-4626 BytheWaves.net Dr. Melba Stetz provides brain mapping and neuro- and biofeedback training to overcome anxiety, improve sleep, reduce frustration and increase focus. Excellent for those suffering from ADHD, PTSD, chronic headaches and more, as well as to achieve increased productivity. Call Dr. Stetz to discuss how she can help you reach your maximum potential. See ad, page 15.

BUSINESS COACHING SPIRITUAL SOLUTIONS

The Spiritual Business Breakthrough Business Coaching Services 808-840-9135 YoshieMiakoda.com Spiritual Solutions owner Yoshie Miakoda Chihara, an award-holding spiritual medium and Certified High Performance Coach, will teach you how to triple your spiritual business through her coaching program called The Spiritual Business Breakthrough. This program will outline the effective and proven ways to magnetize an abundant flow of ideal clients that say yes to investing in your spiritual service without compromising your integrity. See ad, page 24.

HAWAII CENTER FOR COSMETIC & LASER DENTISTRY 1520 Liliha St, Ste 703, Honolulu 808-526-0670 • SmilePower.net

Dr. Dennis Nagata specializes in the safe removal of silver amalgam fillings using specialized technology and equipment to ensure the best result for your overall health. Call for more info or to schedule a complimentary consultation. See ad, page 3.

CANCER SUPPORT – IV THERAPY

SOULISTIC HOLISTICS HAWAII

BRAIN TRAINING AND COACHING

DENTISTRY

EDUCATION QUANTUM INSTITUTE INTERNATIONAL FOR HOLISTIC HEALTH 2636 Pamoa Rd, Honolulu 808-626-5087 QuantumInstituteIntl.org

The Quantum School of Holistic Health offers a robust series of classes designed to teach students a full-range of holistic healing information, tools and skills. See ad, page 14.

CHANNELING CHANNELING WITH GRANT & LING

Crystal Cave & Kyanite Lounge 3424 Waialae Ave (Between 8th & 9th) Honolulu Grant: 808-383-3832 Ling: 808-392-8857 Facebook/Crystal Cave & Kyanite Lounge Join Grant Ito and Ling in a group setting. On Mondays, from 3-6pm; Tu e s d a y s , f r o m 1 - 5 p m ; Wednesdays, from 1-5pm; and Saturdays at 2pm, Ling offers messages from loved ones that have passed. On Tuesdays and Thursdays at 2pm, Grant provides answers and profound messages from a trance. $15 per person. Also available for private readings. Call for additional information. See ad, page 23.

If You Are Reading This, So Are Your Potential Customers.

COACHING SERVICES HOLISTIC HEALTH COACHING SERVICES 808-393-5527 BrandiKianajo.com

Brandi provides holistic health coaching on diet and nutrition, relationships and communication, and career and spirituality. Her methods include intuitive counseling, guided meditation, writing exercises and art therapy. Her coaching is individually tailored to achieve results. Call for a consultation or sign up online. See ad, page 12.

808-927-3435

natural awakenings

April 2017

HEALTHY, HAPPY, HOLISTIC HEALTH CARE SOULISTIC HOLISTICS HAWAII

45-696 Kamehameha Hwy, Kaneohe 808-721-3083 SoulisticHolisticsHawaii.com Soraya@SoulisticHolisticsHawaii.com Soraya Faris Applegate, licensed acupuncturist and owner of Soulistic Holistics Hawaii, offers a wide range of holistic therapies, including Oriental Medicine and Quantum Biofeedback Therapy. Her treatments focus on the prevention of illness, treating acute and chronic health challenges, and promoting longevity and vitality. Soraya gives each patient personal one-to-one care and is committed to empowering you to reach your health and happiness goals. Call for a consultation. See ad, page 22.

HOLISTIC HEALING AND MASSAGE AMITA HOLISTIC SPA

563 Farrington Hwy, Unit 202 Kapolei • 808-693-8900 AmitaHolisticSpa.com Amita Holistic Spa offers massage and holistic healing in an atmosphere of quiet, candlelit space filled with relaxing aroma and soothing sounds. Call to schedule a time to relax the mind, revive the body and rejuvenate the soul. Begin your journey to renewed health with an outstanding healing session. See community spotlight, page 9, and ad, page 20.

HOLISTIC HEALTH NATURES SUNSHINE HAWAII

Kukui Plaza 50 S Beretania St, Ste C110, Honolulu 808-533-2011 JHGalloway@Hawaiiantel.net IJean Galloway, a 33-year cancer survivor, offers a full range of vitamins and herbs and is featuring Super Lutein, a broadspectrum multi-carotenoid nutritional supplement specially designed for eye and overall health (Over 30 Million Bottles Sold!). Also Available: Izumio Hydrogenized Water, doTERRA essential oils, infrared bio mats, chi machines and water filtrations units. Business opportunities offered.

Hawaiʻi Edition

HOME EFFICIENCY & MAINTENANCE PONO HOME

844-GO-PONO-1 (844-467-6661) PonoHome.com Info@PonoHome.com Pono Home provides comprehensive home diagnosis and remediation services to improve energy efficiency and save money. Contact them today for a free estimate and get started on your path to healthier and greener living. See news brief, page 8, and ad, page 21.

HYPNOTHERAPY HAWAII HYPNOSIS CENTER 765 Amana St, Ste 503 808-221-7353 HawaiiHypnosisCenter.com

Since 2006, the Hawaii Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, increase confidence, improve sales success and finances, enhance sports performance, and improve overall health and well-being by eliminating bad habits, addictions, stress, fears, anxiety and phobias. Call for a free phone consultation. Also available for group presentations and motivational seminars. See article, page 21, and ad, page 25.

INSPIRATION BEING LOCAL IN HAWAIʻI 808-852-1892

Julia Estrella is a multicultural woman who tells an inspirational story about her diverse life in Being Local in Hawaiʻi. Her book is available at Native Books, the Ward Center, and the Okinawan Cultural Center as well as online at Book Baby. com. See ad, page 34.

LIFE COACH CREATING YOUR CALLING Lani Kwon, MA Honolulu 808-594-7950 CreatingYOURCalling.com Lani@coPOWERment.com

Lani Kwon is a Newfield Network Graduate Life Coach, published author and professional keynote speaker. She can help bring clarity to your life goals and provide step-by-step guidance on fulfilling your dreams. See ad, page 8.

NaturalAwakeningsHawaii.com

MARKETING & PRODUCT DEVELOPMENT TERRI FUNAKOSHI

Founder/President Hawai’i Culture and Retail Association hcra.info 808-347-5409 • Terri@IslandConnection.com Terri Funakoshi is an accomplished retail and marketing executive who loves sharing the spirit of her Hawaiʻi birthplace. With a degree in Merchandising from University of Hawaiʻi at Manoa and extensive experience in the travel retail industry, she started Marketing HI, a specialty marketing and product development company. She also founded the Hawaiʻi Culture and Retail Association, where she mentors artists and entrepreneurs of Hawaiʻi. Connect with Terri at Terri@IslandConnection.com.

MEDICAL DOCTOR & PROLOTHERAPY HAWAII CENTER FOR REGENERATIVE MEDICINE

Dr. Liza Maniquis-Smigel, MD, LLC Hilo: 136A Ululani St Honolulu: 928 Nuuanu Ave, Ste 210 808-933-3444 ProloHawaii.com Dr. Liza Maniquis-Smigel specializes in physical medicine and rehabilitation, also known as Physiatry. She practices patientcentered medicine that focuses on illness from the patient’s perspective to help him/her improve his/her quality of life. She will find relief of your chronic pain through nonsurgical approaches while restoring health and function. She has a special interest in Platelet Rich Plasma, Stem Cell and Perineural Injection Therapies—natural regenerative processes that jumpstart your body to heal naturally. Dr. Maniquis-Smigel is an expert in diagnosing neurological conditions with nerve conduction velocity studies and electromyelogram and MSK and nerve Ultrasound Diagnostics. See therapy brief, page 7, and ad, page 31.

NATURAL FOODS CELESTIAL NATURAL FOODS

66-443 Kamehameha Hwy, Haleiwa 808-637-6729 Facebook.com/CelestialNaturalFoods Great health food store in the heart of Haleiwa. Pick up a copy of Natural Awakenings Hawaiʻi here on the North Shore.

feel good • live simply • laugh more

FOODLAND

Foodland.com You will find lots of local fresh produce, baked goods and deli selections at your local Foodland. You can pick up a copy of Natural Awakenings Hawaiʻi at the courtesy counter at these convenient Foodland locations near you.

59-720 Kamehameha Hwy, Haleiwa 808-638-8081 55-510 Kamehameha Hwy, Laie 808-293-4443 95-221 Kipapa Dr, Mililani 808-623-3974

THE SOURCE

32 Kainehe St, Kailua 808-262-5604 TheSourceNatural.com Owners Damian & Karen share 43 years in the natural foods industry. Be sure to stop in and see their store when you are in Kailua. They are a wealth of info and will gladly share it with you. Pick up your copy of Natural Awakenings Hawaiʻi while you are there.

NATUROPATHIC DOCTOR KUSHNER WELLNESS

Dr. Rachel Kushner, ND 250 Ward Ave, Ste 170, Honolulu 808-445-8121 DrRachelKushner.com Dr. Rachel Kushner is a licensed naturopathic physician and member of the American Association of Naturopathic Physicians. Dr. Kushner focuses on treating the underlying cause of disease instead of simply treating symptoms. She combines the latest medical information along with natural therapeutics to provide individualized treatment plans for the whole family. Dr. Kushner sees a wide range of conditions and has specialties in chronic fatigue, gastrointestinal issues, autoimmune diseases, allergies, women’s health, pediatrics and ADHD. See news brief, page 6, and ad, page 12.

NATUROPATHIC MEDICAL DOCTOR PACIFIC INTEGRATIVE MEDICINE 1481 S King St, Ste 501, Honolulu 808-955-9556 DrKevinGibson.com

Dr. Kevin Gibson is a licensed Naturopathic Physician, Acupuncturist and Registered Environmental Specialist with 32 years of public health/medical experience. His specialties are cancer care, gastrointestinal illness, cardiovascular disease, sports medicine, hyperbaric oxygen therapy and chronic fatigue. See ad, page 20.

PREPLANNING SERVICES

PAIN RELIEF AND PREVENTION

LINDA ROSE HERMAN

MIKE QUIRK, DO

Preplanning Adviser 808-864-3505 LindaRoseHerman@gmail.com LindaCares.net

Century Center – 1750 Kalakaua Ave Ste. 405, Honolulu 808-468-2461 FeelGoodOahu.com Dr. Mike Quirk, DO, is a family practitioner that specializes in treating pain and other medical conditions. His approach is complementary and holistic, and his work supports mainstream treatments. The focus of his treatment plans includes Osteopathic manipulation, nutrition, herbs and exercise. He specializes in resolving long-term conditions and pain; he has especially good results with back, pelvic, bone and joint pain issues. See news brief, page 6, and ad, page 16.

PAIN RELIEF – PROLOTHERAPY DR. ALLISON GANDRE, ND

Kailua Office - 436 Uluniu St, Cottage B Honolulu Office - 1141 Koko Head, Ste 201 808-421-7753 DrAllisonGandre.com

Linda Rose Herman has more than 30 years of experience helping individuals and families plan for their final journey in life. When a person doesn’t plan in advance, the family is left making many challenging decisions. This can take days, or even weeks. At such a time, you want your family to be brought together with peace and a clear frame of mind rather than being stressed about choosing between all the options. Linda serves all that wish to be buried on Oahu. Call her to discuss what preplanning can do to create peace of mind. See article, page 30, and ad, page 7.

PV SOLAR MERCURY SOLAR

Dr. Allison Gandre is a licensed Naturopathic Physician who received her doctorate from Bastyr University, an internationally renowned integrative naturopathic medical school in Seattle, Washington. She has two locations on Oahu where she treats patients that have a wide range of conditions ranging from allergies and immune system dysfunctions to hormonal imbalances and digestive disorders. She has a special emphasis in resolving pain conditions using neural prolotherapy and nutritional protocols. See ad, page 16.

PET SERVICES 1024 KIKO PAW PRINT

1024 Kikowaena Place Honolulu 808-833-2228 and 808-499-5768 KikoPawprint.com Offering an indoor, cagefree, air conditioned, fullservice day care and b o a r d i n g f a c i l i t y. We provide bathing and grooming services. clothes and accessories, birthday parties, pickup and drop off services, and photos and videos of your dog(s). See ad, page 13.

License #C-12984 Michael Gold, PV Specialist 808-228-2660 Mercury-Solar.com Before signing up for any solar solution, call Solar Pro Mike first to be sure you’re not paying too much for a rooftop photovoltaic (PV) solar system. Mercury Solar offers the lowest cost per watt for a battery storage PV system. They are the only licensed contractor that has been reviewed by the regulatory bodies of the State of Hawai ʻi, the Dept. of Planning and Permitting and HECO, and are allowed to install nonparallel (off-the-grid) PV battery-based systems without review or registration with HECO. Schedule a personal in-home seminar to learn everything you need to know about PV solar and battery storage. Michael can also help navigate the tax credit and financing programs available. See ad, page 9.

SHOPPING CENTER MCCULLY SHOPPING CENTER 1960 Kapiolani Blvd, Honolulu 808-955-7377 McCullySC.com Conveniently located in the McCully-Moiliili neighborhood between Pumehana and McCully streets, this shopping center has what you are looking for. Pick up your copy of Natural Awakenings Hawai ʻ i in the center ’s handy outdoor rack.

natural awakenings

April 2017

MAY Women Rising Plus: Natural Pregnancy May articles include: Women at Work Healing the World Preparing for Natural Pregnancy & Childbirth and so much more!

SKIN CARE PRODUCTS MADE IN THE SHADE

Available at Queen’s Hospital Women’s Health Center 808-691-8428 info@beyond-organics.com beyond-organics.com Made in the Shade is a broadspectrum, non-greasy, SPF 30 sunscreen that offers protection against free-radical damage caused by UV exposure. It is perfect for people with sensitive, dry or eco- and health-challenged skin. The paraben-, gluten- and toxic-free formula features ZinClear, L-Ergothioneine and Red Algae Extract, offering extra protection against freeradical damage by protecting mitochondria/DNA from stress. Sold at Queens Hospital Women’s Health Center. Validated parking. Clinical aesthetician certified in oncology aesthetics available. See ad, page 6.

SLEEP MEDICINE DENTAL SLEEP MEDICINE HAWAII 1520 Liliha St, Ste 703, Honolulu 808-526-0670 DentalSleepMedicineHawaii.com

Dr. Dennis Nagata has extensive training in treating sleep breathing disorders such as sleep apnea. He uses noninvasive treatments such as laser therapy and custom-fitted dental appliances that have proven to be effective in treating chronic snoring and sleep apnea symptoms. Contact Dr. Nagata’s office for a complimentary consultation. See ad, page 2.

SPIRIT COMMUNICATION SPIRITUAL SOLUTIONS HAWAIʻI PSYCHIC MEDIUM 808-840-9135 YoshieMiakoda.com

Yoshie Miakoda, an awardholding, tested and certified medium, helps people find joy and transform their lives through hypnosis, evidential mediumship and spiritual healing. Experience the spiritual journey to renewed happiness. See ad, page 24.

To advertise or participate in our next issue, call 808-927-3435 38

Hawaiʻi Edition

NaturalAwakeningsHawaii.com

SPIRITUAL EXPERIENCE HIDDEN OAHU

808-551-0900 TalkingToStones@aol.com TalkingToStones.com Join Kahu Angela Pohakuola and go to places that won’t be found on other tours. Learn how to visit the sacred places of the island with respect. Experience the spirit of Aloha and receive energy renewal. See ad, page 7.

TOOTH REPLACEMENT CARLSON BRIDGE TECHNOLOGIES DR. RONALD CARLSON 4211 Waialae Ave, Ste 400, Kahala 808-735-0282 CarlsonBiologicalDentistry.net

Dr. Carlson offers a revolutionarily innovative method for tooth replacement that can, in most cases, be done in one appointment without tooth mutilation. This tooth-replacement technology uses spaceage composites of exceptionally high strengths, durability and beauty. Take time exploring this method on the website or on YouTube. Call for a consultation. See therapy brief, page 16, and ad, page 17.

VITAMINS & SUPPLEMENTS THE VITAMIN SHOPPE VitaminShoppe.com

There are four convenient, well-stocked locations of the Vitamin Shoppe on Oahu. Stop in and talk with them about what you’re looking for; they will be very helpful. While you’re there, pick up a copy of Natural Awakenings Hawaiʻi.

1555 Kapiolani Blvd, Bldg 1509, Honolulu 808-949-5424 4480 Kapolei Pkwy, Unit 601, Kapolei 808-674-9629 98-199 Kamehameha Hwy, Aiea 808-487-6180 46-047 Kamehameha Hwy, Kaneohe 808-235-8705

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