Natural Awakenings HawaII-June 2017 by Natural Awakenings Hawaii

H a w a i ʻi ’ s

H e a l t h y

FREE

KIDS & TECH How to Set

Boundaries in The Digital Era

MOLLY HAGAN ON ECO-LIVING

Start Small and Stay Committed

L i v i n g

M a g a z i n e

feel good • live simply • laugh more

GET YOUR ENERGY BACK

Natural Ways to Break Free of Chronic Pain

RELIEF FOR ARTHRITIC PETS

Homeopathic Remedies

June 2017 | NaturalAwakeningsHawaii.com

natural awakenings

June 2017

contents 10

6 newsbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.

8 communityspotlights 10 globalbriefs 1 1 healthbriefs 12 therapybriefs 2 1 naturalpet 22 healingways

11 12

24 healthykids 26 fitbody 28 consciouseating 30 wisewords 33 calendar 35 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings Hawaiʻi or request a media kit, please contact us at 808-927-3435 or email Publisher@NaturalAwakenings Hawaii.com. Deadline for ads: 45 days prior to the month of publication. (For example, for a March publication, the due date would be January 15.) ARTICLES, NEWS BRIEFS & COMMUNITY SPOTLIGHT SUBMISSIONS Review the Guidelines and Submission Information at NaturalAwakeningsHawaii.com. Click on Submit Editorial at the top of the home page. Deadline: 45 days prior to the month of publication. CALENDAR SUBMISSIONS Review the Guidelines and submit online: NaturalAwakeningsHawaii.com. Click on Submit Calendar at the top of the home page. Deadline for being included in printed magazine: 40 days prior to month of publication. Online listing can be done anytime. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 808-927-3435. For franchising opportunities call 239-5301377 or visit NaturalAwakeningsMag.com. Natural Awakenings practices environmental sustainability by using postconsumer recycled paper and soy-based ink on uncoated stock. This avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.

Never Glossy. Always Green. 4

18 16 PAIN – THE BRAIN’S ALARM SYSTEM

by Randy Hampton

18 BREAK FREE OF CHRONIC PAIN

Natural Ways to Feel Much Better by Kathleen Barnes

21 HOMEOPATHY FOR

JOINT INJURY AND PAIN Six Remedies for Relief

by Shawn Messonnier

22 PROVEN RELIEF FOR SHINGLES

Six Drug-Free Ways to Preempt the Pain by Margie King

24 FAMILY SCREEN TIME How to Set Boundaries in the Digital Era by April Thompson

21 28

26 NEW WAYS TO

COURT FITNESS

Racquets and Paddles Get a Sporting Makeover by Randy Kambic

28 BACKYARD

PIZZA PARTY

Grill Your Own Scrumptious Pizzas and Flatbreads by Claire O’Neil

30 MOLLY HAGAN

ON ECO-LIVING:

Start Small and Stay Committed by April Thompson

letterfrompublishers Get Your Life Back!

ain, whether physical, mental or spiritual, has the ability to change how life is lived. Pain often stops people from doing the things that make them feel happy and fulfilled. This creates a vicious cycle. Fixing pain is not a journey that needs to be traveled alone. Pain sufferers often feel isolated, which can cause them to look for solutions without the help of others. This month’s edition is offering help. Our hope is that those readers that are suffering in pain will reach out for the assistance that can lead to a better life. There are programs available to offer relief and stop the pain cycle. Read about our practitioners that offer holistic and integrative treatments. It’s been shown that being out in nature can have a significant effect on wellbeing, including boosting the immune system, lowering blood pressure, reducing stress and increasing energy. One way to experience the benefits of our natural wonders is to visit Waimea Valley. An article in this issue highlights the various summer activities available there as well as the many opportunities to volunteer to help maintain this area of historic cultural significance. It humbles us and gives us immense joy to hear how much people enjoy reading Natural Awakenings Hawai ʻi each month. Many times when delivering magazines, people will greet us in a parking lot to get a copy, and people behind the counter will start reading the copy before we leave. The Body Mind Spirit Expo, in May, provided us the opportunity to meet many of our readers and also gave us the chance to offer three prizes that were donated by our advertisers. See below for the winning names. We hope you find hope in this month’s edition. Pick up a copy for a friend. As always, we love hearing from you. Give us a call or send us a note. And to all the fathers out there, Happy Father’s Day!

contact us Publishers Beckie and Bud Kowalski National Editor S. Alison Chabonais Managing Editor Sara Gurgen Contributing Writers Kathleen Barnes Randy Hampton Randy Kambric Margie King Shawn Messonnier Claire O’Neil April Thompson Design & Production Stephen Blancett • Patrick Floresca Advertising Sales & Marketing Beckie & Bud • 808-927-3435 Patiey Tompkins • 808-735-1708

Natural Awakenings Hawaiʻi 590 Farrington Hwy., Suite 524-154 Kapolei, Hawaiʻi 96707

808-927-3435 Fax: 808-441-0142 Publisher@NaturalAwakeningsHawaii.com NaturalAwakeningsHawaii.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

PRIZES – DONATED BY: WINNERS: • Electric Toothbrush – Dr. Dennis Nagata, DDS Michelle Rockett, Honolulu • Hypnosis Session – Hawaii Hypnosis Center David Hattori, Honolulu • 5 Tickets for Waimea Valley– Waimea Valley Ashley Villegas, Honolulu

Natural Awakenings is a free monthly publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

In gratitude,

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised, or events listed. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

Beckie and Bud Kowalski, Publishers

Natural Awakenings is printed on recycled newsprint with soy-based ink. The #1 Healthy Living Healthy Planet Magazine Never Glossy, Always Green

natural awakenings

June 2017

Earth Home Made from Mud Provides Shelter

newsbriefs Car Care Is Pono

hough this Pono Home feature mostly addresses ways to save energy at home, the potential for automobile energy savings also deserves some attention. Whether it is a monthly payment, insurA PONO MOMENT ance or repairs, the cost of getting and keeping a vehicle is a major household with expense. The freedom to go whenever and wherever is certainly a benefit not to be taken lightly. A properly maintained car can improve efficiency, reduce emissions and save money. Taking care of one’s car can also avoid breakdowns and extend its overall life. Here are some tips that are fairly easy to implement: Filters: Air filters can become restricted, torn or oil soaked. When they are clogged, airflow is choked and the engine loses power. They should be checked regularly and replaced when dirty to improve a car’s performance and acceleration. Tire Pressure and Rotation: Tires that are not properly inflated increase rolling resistance and make the engine work harder to move the vehicle. Proper tire pressure can improve gas mileage by 3.3 percent (about 10 cents per gallon). The maintenance manual for the car will list the optimal tire pressure; it’s also listed on a sticker in the driver’s door jam. It should be checked at least monthly. Tires should be rotated every six months or about 6,000 miles. Each tire and wheel is removed from the car and moved to a different position (typically, the front and rear wheels are swapped) to help them wear evenly.

Oil and Filter: Gas mileage can be improved by 1 to 2 percent by using the correct motor oil and following the recommended schedule for oil changes. The oil filter should be changed with every oil change as well. Washing and Waxing: Dirt, salt air and sun can damage a car’s finish and lead to paint delamination and rusting. Frequent washing and a wax polish are excellent ways to protect the paint. Wiping bird droppings and tree sap from the finish as soon as possible also help protect the finish. If rusting does occur, sanding the rusted area and spot painting it can help stop the rust from spreading. Some Green Ideas: If you have the opportunity to get a new or preowned car, consider buying something greener. Hybrid vehicles now come in all shapes and sizes and have cleaner emissions while saving gas. Driving technique also has a lot to do with fuel economy. Avoiding fast acceleration, speeding and hard stops help increase gas mileage and reduce harmful emissions. Consolidating errands or sharing rides can also help decrease the amount of fuel consumed. Pono Home shares techniques that enable each of us to learn how to live greener and healthier lives. They can also provide a home assessment that will help create a more pono lifestyle. Anyone that wants to become more pono can contact them to learn more. For more information on how to help the planet and save money by becoming more energy efficient, or to sign up for services, call 844-GO-PONO-1 (4676661) or visit PonoHome.com. See ad, page 7. 6

Hawaiʻi Edition

NaturalAwakeningsHawaii.com

ay Eisenberg and Carissa Merceri had a dream of building their own home without needing a mortgage. While traveling across multiple continents, they learned various techniques and conducted research about building with locally available natural materials—in other words, a mixture of dirt, water and organic material (usually straw) to help bind the mix together. When arriving in Hawai’i, they decided to test these techniques by building a cob pizza oven first. This experience taught them that the ideal mix for Hawai’i was 75 percent sand to 25 percent red dirt. When building their home, they decided to forgo the straw because of the high price of it on the island, and put the dirt mix in earthbags instead to hold the mix in place. They then found landowners on the North Shore that would allow them to build on their property. After creating the design, the physical work began with clearing the site, removing debris and digging a shallow hole for the base of the house so that they could use dirt from the site, though they did have to truck some in. The resulting 113-square-foot house has a 12-foot interior diameter floor plan. There’s also a bedroom loft and an openair bathroom and kitchen. The entire structure was built for less than $7,000. With all the articles in local magazines and newspapers about finding affordable housing, Jay and Carissa found a unique solution for their situation. For more information about the building process, visit NiftyHomestead.com/ blog/how-to-build-an-earthbag-house.

Xervéo Offers a Balanced Approach to Weight Loss

A New Take on Relationships

new book from Oahu relationship coaches Beverly Craddock and Randy Hampton is challenging the traditional approach to understanding intimate relationships. Their new e-book, The Heart and The Head, explains in simple terms how relationships actually function. The e-book, available for free at HawaiiRelationshipCoach.com, explains how understanding each partner’s decision-making style is the key to successful relationships. The book takes on the standard notion that it’s only the male and female differences that are somehow responsible for relationship failures. Beverly and Randy are the married team behind Hawaii Relationship Coaching and the renowned Hawaii Hypnosis Center. Hawaii Relationship Coaching offers affordable sessions and works with partners separately to avoid the “he-said, she-said” mediation style of traditional relationship counseling. Applying the concepts in The Heart and The Head while working one on one with a coach is igniting a fire with couples in Hawaiʻi to rediscover the reasons they got together in the first place.

ervéo is a company that is approaching healthy living, weight loss and well-being through a healthy diet, proper supplementation and products that are based on scientific research. The company is two years old and is owned by Argo Keshishyan. Xervéo’s approach to weight loss, overall health and fitness is to look at the bigger picture. They will not claim that losing weight is as simple as taking a product. Their program recommends finding the balance to avoid habits and issues that lead to health issues. They help people achieve this balance through training and education for a healthier lifestyle and providing effective nutritional products to jumpstart a person’s journey to health and wellness. With their easyto-follow plan, people that adhere to the system see amazing weight-loss results and better overall health. Their products include: Gano-Café LaVie - Balance: An organic instant coffee with life-balancing nutrients and antioxidants. It’s designed to reduce inflammation, assist in lowering cholesterol, boost the immune system and cleanse the system to regulate blood sugar. Gano-Café LaVie - Balance contains Ganoderma lucidem, maqui berry, Siberian ginseng and chromium. Café LaVie Trim: A coffee weight-loss supplement that contains garcinia cambogia, maqui berry, green tea extract and acetyl-L-carnitine. Motion: A tasty beverage that comes in an 8.4 fluid ounce can to support healthy weight loss. Xervéo’s liquid delivery system combines key vitamins and minerals with garcinia cambogia. Digest-All: A whole-food sourced enzyme supplement designed to aid in the digestion, break down, and use of all foods, fats and lipids. Xervéo also provides a business opportunity and financial mentorship for people that want to become distributors. Anyone looking to lose weight and get on a healthy-living regimen can contact the local Xervéo representatives to learn more. For more information, call 808-358-0787 or email decorten@gmail.com. See ad, page 15.

HOME EFFICIENCY AND MAINTENANCE energy eﬃciency

Location: 765 Amana St., Ste. 503, Honolulu. For more information and a free copy of The Heart and The Head, call 808-202-7727 or visit HawaiiRelationship Coach.com. See ad, page 14.

water eﬃciency

healthy living

appliance maintenance

cleaner indoor air

fuel eﬃciency

Save money on your utility bills and live greener and healthier - for life!

(844) GO-PONO-1 844-467-6661

“Frankly, this might be the best deal on the island .... Can’t recommend this company more highly” - Kate M., Oahu

Info@PonoHome.com

PonoHome.com

natural awakenings

June 2017

communityspotlights Rid Your Life of Chemical Exposure Clean Everything with One Simple Organic Plant-Based Product

ur society continues to create more chemicals that make the lists of ingredients on our products essentially incomprehensible. They’re in our food, creams, shampoos, soaps and detergents. Exposure to these chemicals is affecting us in ways in which we may not even be aware. The Organic Consumers Association warns that some cleaning products can cause acute or immediate hazards, such as skin or respiratory irritation, watery eyes or chemical burns. Chlorine bleach and ammonia have high acute toxicity and are often found in cleaning products. The fumes produced from them can irritate the eyes, nose, throat and lungs, and should not be used by people with asthma, or lung or heart problems.

Hawaiʻi Edition

Some all-purpose cleaners contain the sudsing agents diethanolamine and triethanolamine. When these substances mix with nitrites, which are often used as preservatives, they react to form nitrosamines that readily penetrate the skin and are considered to be carcinogenic. Butyl Cellosolve (also known as ethylene glycol monobutyl ether) is used in cleaners and may cause damage to the brain and nervous system. The alkylphenol ethoxylates used in some detergents and cleaners have been shown to mimic the hormone estrogen; these chemicals are considered “hormone disruptors” because they can interfere with the body’s natural chemical messages, either by blocking or mimicking the actions of hormones. Twenty years ago, Jeani was faced with liver damage and a severely compromised myelin sheath around her nerves. Her immune system was compromised and blood flow to her brain was impaired. All of this was because of the chemicals she was exposed to. The recommendation was to get all

NaturalAwakeningsHawaii.com

the chemicals out of her home. So she tried all the natural cleaners but found that they each had something that she reacted to. She prayed for a solution and was given the recipe for a cleaner and disinfectant. This is the only cleaner she has used since, and she now has a chemical-, mold-, mildew-, bacteria- and fungus-free house and yard. Her health improved, and she now lives a vibrant life. The product is a plant-derived, organic, all-in-one cleaner for the body, home, plants and animals. Jeani makes this by hand on Kauaʻi with a proprietary formula that includes kelp, tea tree oil, turmeric, geranium, eucalyptus, and grapefruit seed extract. This amazing product cleans homes, vehicles, boats, ovens and basically everything else, including mold and mildew. It can be used to wash windows, pets, plants, produce, dishes, carpets and upholstery. It removes makeup, pesticides, super glue, and calcium deposits. It can also be used to stop the itch from mosquito bites and the sting of jelly fish. It works on cuts, athlete’s foot and rashes. It kills spiders, ants, fleas and centipedes. Jeani’s website is filled with testimonials from people that have used this product and love it. Anyone that wants to say goodbye to harsh toxins and chemicals should get some GreenMaxPro. For more information, text 808-639-1845, email GreenMaxPro@ gmail.com or visit GreenMaxPro.com. See ad, page 29.

Waimea Valley – Hānai ʻAina Program and Summer Events

unteer program offers rewards based on the number of hours volunteered. People that can’t devote the time to volunteering will want to take advantage of the summer schedule of activities: • The fifth annual Summer Concert Series features a concert the last Saturday of each month from June through August, from 3 to 6:30 p.m. For tickets and details, visit WaimeaValley.net. • The Screen on the Green is marking its sixth year of movies on the main lawn. This free event takes place every Thursday in June and July after the Haleʻiwa Farmers’ Market, around 7:30 p.m.

Community Involvement Is at the Heart of the Valley

aimea Valley is more than a destination for immersion in Hawaiian culture and the botanical wonders that it contains—it conserves natural resources and promotes the preservation of the Hawaiian culture. Stewardship within the local community is encouraged through volunteer efforts to maintain and restore the native ecosystems within it. On any given day, the valley is filled with people that bring their families for an outing and with volunteers that conduct cultural programs, greet guests and maintain the grounds. The Hānai ʻAina Forest Restoration Work Days is a volunteer program to preserve the native forests on the ridges and slopes of Waimea Valley. The upland forests are integral to the natural watershed, and enhancing this area will improve water quality and quantity in the valley. Restoration efforts are underway to control invasive species and restore several areas with native Hawaiian plants in the upland forests. Kokua (help) is needed from volunteers that want to participate in Forest Restoration Work Days. Check the valley’s website for details and the schedule of Hānai ʻAina days. There are also volunteer opportunities for a variety of positions within the public areas of the valley, with

assignments ranging from greeters to gardeners to cleaners. All ages are welcome. Groups such as private businesses, schools, civic clubs and nonprofit organizations are also welcome to participate. Students can also fulfill community service requirements. In addition to the opportunity to preserve this natural treasure, the vol-

Location: 59-864 Kamehameha Hwy., across from Waimea Bay. Waimea Valley is open seven days a week, from 9 a.m. to 5 p.m. To volunteer, call 808-638-5855 or email Volunteers@WaimeaValley.net. For more information about Waimea Valley, call 808-638-7766 or visit WaimeaValley.net. See ad, page 31.

SOULISTIC HOLISTICS hawaii

Acupuncture & �r�ent�� e��c�ne �� u�ntu� ��ee��c� Yoga

Soraya Faris Applegate, L. Ac.

Ready to improve your health? Call Soraya Now

808-721-3083

Where ancient healing traditions meet quantum technology for your radiant health & happiness

SoulisticHolisticsHawaii.com natural awakenings

June 2017

Mock Meats

Vegetarian Protein Options on the Rise

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Last year, the United Nations International Year of Pulses recognized dry peas, lentils and chickpeas because they are affordable, nutritious and have a low eco-footprint. New, innovative, plant-based proteins will extend the options. The Journal of Hunger & Environmental Nutrition reported that vegetarians can save at least $750 annually over meat eaters by reducing or replacing consumption of animal products and switching to sources that adhere to higher animal welfare standards. The Impossible Burger simulates the sizzle, the smell and the juicy first bite of the real thing to rave reviews. The similar Beyond Burger is a hit at Whole Foods Markets. Tyson Foods is investing in the protein alternative company, Beyond Meat, and launching a $150 million venture capital fund to support plant-based foods. Some large German meat producers are also seeking to diversify with plant-based versions of traditional meaty favorites.

Prohibiting Plastic Gajus/Shutterstock.com

Banning Bags Is Making a Difference Governments worldwide are taking control of a pollution problem with bans on different forms of plastic, including shopping bags. The Indian state of Karnataka has completely banned the use of plastic. No wholesale dealer, retailer or trader can now use or sell plastic carrier bags, plates, cups, spoons, cling film or even microbeads. San Francisco became the first U.S. city to ban plastic shopping bags in 2007, and in 2014 it banned plastic water bottles on city properties. Since then, they have included Styrofoam and thermocol (polystyrene). Hawaiʻi introduced a ban on single-use plastic bags in 2015. Coles Bay, Tasmania, was the first town in Australia to ban disposable plastic bags in 2003, using 350,000 fewer than in 2002. Ethiopia, France and Morocco have followed suit. It’s all part of a global movement to protect the life of oceans and other bodies of water. Take the Greenpeace Plastic Pledge at Tinyurl.com/TakeThe PlasticPledge.

Safe and Smart

The Interrelationship of A Shamanic Journey and Retreat

How Does the Divine Masculine and Divine Feminine Manifest in YOU? Invite Your Inner Pathﬁnder to: Honor Your Spirit’s Wholeness Transform Your Relationship to Feminine / Masculine Energy

Guided & Supported by a Shamanic Medium & a Midwife, spend a Retreat Weekend at the foot of Mount Ka`ala at beautiful Kahumana Organic Farm Retreat Center Lodging and all farm fresh organic meals included Friday evening July 14th

Saturday July 15th

Sunday July 16th

Cost $389 Before June 1st $489 after June 1st

Call 808-375-7317 or email diane.justusson@gmail.com

Hawaiʻi Edition

Clarity for Expiration Dates on Food

SpeedKingz/Shutterstock.com

Spirit & Gender

Pat_Hastings/Shutterstock.com

globalbriefs

Many Americans have been confused by the “Sell By” labels on groceries for 40 years. Now, the Food Marketing Institute and the Grocery Manufacturers Association, the two largest industry trade groups, are adopting voluntary standardized regulations to clarify. Instead of using up to 10 different phrases to communicate safety, they have settled on just two: “Use By”, a safety designation to indicate when perishable foods are no longer good; and “Best if Used By”, an estimate of when the manufacturer thinks the product should be consumed for peak flavor. Studies show that consumers generally believe the current labels all signal whether a product is safe to eat, and that it will still be okay well after its so-called expiration date. At the same time, prematurely tossed groceries dominate landfills and produce greenhouse gas emissions. The U.S. Department of Agriculture and a coalition of environmental groups have been urging the industry to clear this up. The change is scheduled to take hold in July 2018.

NaturalAwakeningsHawaii.com

healthbriefs pilipphoto/Shutterstock.com

High-Intensity Workouts May Keep People Coming Back

study from McMaster University, in Hamilton, Ontario, has found that high-intensity interval training (HIIT) makes working out more enjoyable for individuals that struggle with regular exercise. Jennifer Heisz, lead author and assistant professor in the kinesiology department, observes, “Enjoyment during the first weeks of adopting a new exercise program may be especially important for preventing dropouts.” Researchers divided 40 sedentary, healthy adults into two groups. One participated in HIIT, which consists of short bursts of intense exercises, followed by lower-intensity recovery periods, for six weeks; the other group performed ongoing moderate exercises. The researchers discovered that while both groups started out with equal enjoyment levels, the HIIT group enjoyed their workouts more as they gained strength, while the moderate group reported unchanged or decreased enjoyment levels.

California Wins Cancer Label Case Against Monsanto’s Roundup

Fresno County Superior Court Judge Kristi Kapetan has ruled that the state of California will require Monsanto to place a cancer warning label on the company’s Roundup weed killer. The ruling is the first of its kind in the U.S. and comes after a branch of the World Health Organization labeled the product’s primary ingredient, glyphosate, as a “probable human carcinogen.” Glyphosate, an odorless and tasteless toxin, has been manufactured by Monsanto for more than 40 years and sold in more than 160 countries. Monsanto will have one year to affix the warning label to all relevant products.

Billion Photos/Shutterstock.com

umarazak/Shutterstock.com

Ginger Relieves Infected Root Canals

esearch from the University of Medical Sciences and Technology, in Khartoum, Sudan, tested the efficacy of ginger, cinnamon and a combination of both in reducing root canal infections. The study tested infections associated with 50 teeth involved in root canals. They were divided into five groups. One was treated with a paste of extract of ginger, another of cinnamon, and another with both of them. The final two groups were divided into a positive control group treated with calcium hydroxide with iodoform paste, and a negative control group was left untreated. The researchers recorded the number of colony forming units (CFU) of bacteria—individual bacteria units capable of growing into a colony—before and after the treatments. The extract of ginger group showed the most effectiveness, with a reduction from 83 CFUs to 26.5, suggesting that ginger may help treat or prevent root canal infections. The cinnamon group saw their status reduced slightly, to 77.8 CFUs, and the combination caused a decrease to 49.7.

natural awakenings

June 2017

therapybriefs Perineural Therapy for Pain

erineural therapy, also known as neural prolotherapy, is a natural, very safe way to treat pain corresponding with injured areas. Runnerâ&#x20AC;&#x2122;s knee, tennis elbow, sciatica and other pain conditions have been successfully treated by Dr. Allison Gandre, ND, using this therapy.

How Does it Work? When receiving perineural therapy, small amounts of sterile water with dextrose are injected along the peripheral nerves associated with pain. This therapy appears to reduce neurogenic inflammation (inflammation of nerves), which in turn, eases localized pain related to these nerves. These tiny subcutaneous nerves cannot be seen on a magnetic resonance imaging or X-ray but are often at the crux of pain associated with injury. In addition to transmitting a pain response, peripheral nerves also signal for connective tissue repair and synovial fluid output (joint lubrication). When these nerves are compressed, swollen or injured, connective tissue repair and joint lubrication are reduced and degradation of the painful area is exacerbated. With proper administration of this solution along peripheral nerves, pain is eased and healing of deeper tissues below the nerves is supported. While nonsteroidal anti-inflammatory drugs (NSAIDs) and cortisone shots can reduce pain, they unfortunately hinder connective tissue healing, and continued use causes more

damage. Perineural therapy is a natural alternative to traditional pain relievers without the potentially dangerous side effects. To date, no toxic effects have been observed from administration of perineural therapy. What to Expect Perineural therapy is overall very well tolerated. Patients may experience some discomfort on actual injection, but a very fine needle is used and most paDr. Allison Gandre, ND tients report the treatment to be extremely tolerable. The number of injections depends on the size of the area being treated, and it can take anywhere from five to 20 minutes to treat an area. Some bruising or mild tenderness at the injection site may occur. There is no downtime, and patients can resume normal activity after their treatment. Many patients report reduction or complete elimination of pain immediately after treatment. For long-term relief, multiple treatments are needed. The number of treatments required may vary from two to more than 12, but most patients need six to eight treatments at a rate of one to two per week. Perineural therapy works best for localized pain, such as tendonitis or arthritis of the knee, shoulder, elbow or other localized area. It is not appropriate for all pain conditions. Those interested in this therapy are requested to schedule an initial appointment with Dr. Allison Gandre to evaluate appropriateness. To book an appointment, call 808-4217753. See ad below.

IV Nutrient Therapy - Absorb What You Need!

Hawaii Natural Improve Healing Center Healing Time

Reduce

Arthritis & Joint Pain Energy Levels Tendonitis & Sciatica Hydration Perimenopausal Symptoms Skin Elasticity Chronic Fatigue Hawaii Natural Healing Center Cancer Support Weight Issues Call (808) 421-7753 10% off Hormone Issues 1144 Koko Head Avenue #201 Immune System Support First Consultation Honolulu, Hawaii 96816 ~or~ Skin & Muscle Rejuvenation Injury Downtime New Clients Only ~ Appointment Required $10 off www.HINaturalHealing.com Mood & Overall Health Hangover Discomfort First Treatment www.HINaturalHealing.com

HawaiĘťi Edition

NaturalAwakeningsHawaii.com

Dr. Dennis Nagata, DDS

Offering Relief from Temporomandibular Joint (TMJ) Pain

ental function relies on the temporomandibular joint, commonly referred to as the TMJ. Improper jaw movement as a result of a bad bite can create inflammation and muscular strain, prompting pain, referred to as temporomandibular joint disorder (TMD). Most cases of TMD are temporary and treatable. Clenching, teeth grinding or traumatic accidents that shift connective tissues out of position can cause the TMJ structures to be more severely irritated. This can inhibit jaw movement, cause jaw tightness and pain when opening and closing the mouth, and impact general wellness overall. Headaches are often a symptom of bite problems. Dr. Dennis Nagata, DDS, is passionate about helping to relieve TMJ pain and restore oral function. At his Honolulu practice, Hawaii Center for Cosmetic & Laser Dentistry, his patients can benefit from expert diagnosis of their TMD issues and receive comprehensive treatment.

Using advanced computerized bite analysis equipment, he is able to pinpoint the source of discomfort and identify areas where treatments will be most effective. In addition to providing precise diagnostics, he works with patients throughout the treatment program to provide an optimal solution. Long-term solutions include orthodontic treatment Dr. Dennis Nagata, DDS and full-mouth reconstruction using biocompatible restorations to help balance the bite. A custom mouth guard can be created for those patients that need assistance correcting unhealthy habits, such as grinding their teeth at night or jaw clenching. If physical therapy is needed, a referral can be made to a trusted chiropractor or therapist that will stretch muscles or move cartilage back into place. To keep the jaw comfortable and loose, patients are asked to follow a home care regimen, which includes using ice and jaw exercise techniques. For more information on TMD treatment, call to schedule an appointment. Location: 1520 Liliha St., Ste. 703, Honolulu. For more information, call 808-526-0670 or visit SmilePower.net. See ads, pages 2 and 3.

Call to schedule a time to Relax the Mind Revive the Body and Rejuvenate the Soul at Amita Holistic Spa

Ohana Membership $65 an Hour

808-693-8900 AmitaHolisticSpa.com natural awakenings

June 2017

therapybriefs

into acupoints, which inactivate the source of pain by modulating endorphin levels. The needles also help to move blocked “qi” (energy), which is often the cause of pain.

Pain? No Gain!

• Cupping: Placing glass or plastic cups, usually on the back, helps to relax tense muscles and ease stiffness associated with chronic back and neck pain, migraines, rheumatism and fatigue.

Reducing Pain Successfully with Holistic Therapies

oraya Faris Applegate, LAc, has found that the majority of those that visit her Soulistic Holistics HaSoraya Faris Applegate, LAc waii clinic, in Kaneohe, are usually in some kind of pain. Headache, backache, muscle pain, joint pain and neck ache are the most common concerns she hears from clients, many of whom suffer from a combination of these conditions. Soraya has also had a number of chronic pain sufferers tell her that before coming to see her they thought they would have no choice but to learn to live with their pain. Often by the time holistic treatment is sought, it’s because allopathic treatments have been ineffective and have, unfortunately, caused many unwanted side effects. Treating pain with natural therapies, such as acupuncture, herbal medicine, massage, CBD hemp oil, yoga and changes in diet/lifestyle, are proven to be successful and come without the risk of unwanted side effects. In fact, the side effects of these natural therapies are wanted! Holistic treatment can result in not only reduced pain but also an overall feeling of well-being, more energy, better sleep, mental clarity, more flexibility and more joy! These holistic treatments also address the underlying cause of the pain (bringing the body, mind and spirit into balance) as well as treating its symptoms. Here are the most successful treatments for reducing pain offered by Soraya at Soulistic Holistics Hawaii. Traditional Chinese Medicine: This treatment usually utilizes the full range of modalities, including: • Acupuncture: This practice involves inserting fine needles

• Moxibustion: This lovely, relaxing treatment uses a lit moxa stick to help warm the body, relax muscles and resolve dampness (dampness in Traditional Chinese Medicine theory can cause muscle pains, such as those experienced with fibromyalgia). Herbal Medicine: There are a wide range of herbal formulas designed to relieve pain. CBD hemp oil: Oral or topical CBD hemp oil is another time-tested and scientifically proven method of reducing pain. Soraya uses and recommends nanoenhanced hemp oil. Essential oils: Oils such as wintergreen, peppermint and lavender are effective natural ways of reducing pain, with the added benefit of a beautiful scent. Yoga: Incorporating this practice into daily life enhances overall feelings of well-being. The gentle stretching increases blood flow and flexibility and improves posture. Yoga also balances the endocrine system and brings vitality to the internal organs, which in turn, can reduce pain. An Attitude of Gratitude, Joy and Laughter: Increasing these feelings as often as possible helps to boost endorphins and relieve pain. The saying, “Laughter is the best medicine” has some scientific proof! So, before reaching for the pain meds, schedule an appointment with Soraya and start reducing pain naturally. Location: 45-696 Kamehameha Hwy., Kaneohe. To schedule an appointment, call 808-721-3083 or email Soraya@ SoulisticHolisticsHawaii.com. For more information, visit SoulisticHolisticsHawaii.com. See ad, page 9.

Tired Of Failing Relationships? Break The Cycle. Move Forward In A New Way.

Free Phone Consultation

808-202-7727 14

Hawaiʻi Edition

765 Amana Street, Honolulu www.HawaiiRelationshipCoach.com

NaturalAwakeningsHawaii.com

Hawaii Centerfor Regenerative Medicine Providing Advanced Nonsurgical Pain Relief

r. Liza Maniquisand cartilage occurs. Smigel, M.D., is a Stem cell therapy is pioneer in regenerative a minimally invasive medicine therapies with procedure with little-toa specialty in physical no down time. It takes medicine and rehaabout an hour and is bilitation, also known as done as an outpatient physiatry. Because she is procedure. a dancer and a medical Patients with addoctor, she was drawn vanced arthritis, meto physiatry to treat niscus tears, labral performing artists and tears, bone-on-bone or blood platelets give the stem cells betathletes. She spoke their aggressive injuries are ter direction. language and understood candidates for stem cell Dr. Liza Maniquis-Smigel, M.D. With offices in Hilo and Honolulu, injections to enhance their drive to return to Dr. Smigel is positioned to help anyone healing. This treatment their sports or professions despite pain suffering from pain. can be used in combination with and injuries. She sees that same drive dextrose prolotherapy to strengthen in individuals that want to return to For more information, call 808-933and stabilize the surrounding support their normal life without pain. 3444 or visit ProloHawaii.com. See ad, structures or with platelet-rich plasma Dr. Smigel opened her practice in therapy where the growth factors in the page 30. 2002 with an office in Hilo, and, in 2007, she opened a second office in Honolulu. In 2016, she founded the Hawaii Center for Regenerative MediCHIROCEUTICALS™ advanced skincare cine. Her integrative approach utilizes ZinClear® Purer than Organic both conventional and alternative L-Ergothioneine More Potent than Organic methods that facilitate the body’s own Red Algae Extract Toxic-Free & Eco Friendly healing response. She offers a variety Kukui Nut Oil of treatments, including traditional Made in the Shade™ Broad Spectrum SPF30 “Anti-Cancer” “All-in-One” Hackett-Hemwall dextrose prolotherapy, platelet-rich plasma therapy, and Sold at Queens Hospital Women's Health Center - Validated Parking - Clinical oncologyfluoroscopic spinal injections. trained esthetician available! 808.691.8428 Dr. Smigel has recently added All Natural Antioxidant Sunscreen adipose stem cell therapy to the list of Anti-Aging Moisturizer and Primer treatments she offers. Stem cells have info@beyond-organics.com the potential to regenerate into any type of body tissue and help heal damaged areas. In stem cell therapy, healing cells are obtained from the patient’s GANO own fat and blood. They are injected into the areas that have a cellular Over 100 health-boosting beneﬁts deficiency to stimulate the repair of SO MUCH MORE THAN A COFFEE injured tissues. Packed with antioxidants, assisting in Since a person’s own healing cells lowering cholesterol events, improving are used, there is no risk of immune immune function, lowering blood pressure ﬁghting against potential diseases, cleansing system rejection. The fat cells contain your system and balancing sugar levels. Plus So Much More stem cells that can become tissues, like cartilage, bone and ligaments. Once You Wouldn’t Even Know It’s Healthy 808-358-0787 Ganoderma Lucidum they are in place, they aid fibroblastic Showcased in the decorten@gmail.com proliferation—the regeneration of conPhysicians Desk Reference The statements have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, nective tissue (fibroblasts) where cell treat, cure or prevent any disease. Please consult a medical professional if you have questions about your medical health. growth and the remodeling of tissues

800mg Per Sachet

natural awakenings

June 2017

HONOLULU Neuroscience CLINIC Michael B. Russo, MD

Concussions Memory Problems Headaches Seizures Stroke Poor Sleep With

Dense-Array EEG (DEEG) we are

Hawaii's Most Advanced Neurodiagnostic Center Honolulu 250 Ward Avenue-Ste 170

Hilo

1335 Kalaniana'ole Avenue

Kailua-Kona

West Hawaii Community Health Center

Kealakehe

808-NEURONS Admin@HawaiiPacificDEEG.com HawaiiSleepNeurologist.com All insurance except Kaiser accepted

Hawaiʻi Edition

PAIN

The Brain’s Alarm System by Randy Hampton

hronic pain sufferers will try almost anything to get relief. The constant throb of physical pain can become so frustrating that it can lead to hopelessness and depression. “A recent client had a list of more than 50 things he had tried to relieve cluster headaches,” says Master Hypnotist Beverly Craddock, of Hawaii Hypnosis Center, in Honolulu. “Over the course of several years, he had done almost everything that Western and Eastern medicine could suggest—supplements, prescription drugs, procedures and rituals. Unfortunately, the headaches remained.” Beverly says the stress and frustration of repetitively seeking and failing to find solutions was complicating the client’s ability to find relief. “Because pain is a process of the mind, it is generally complicated by stress,” she explains. “Even a physical injury seems to hurt more because the stressed mind becomes more focused on the problem area.” Beverly says that the hypnotic approach to pain management is twofold. “First, hypnosis allows a sufferer to relax and better manage the stress of life with a condition, disease or injury.” The second hypnotic approach to pain can be harder for people to understand. Beverly explains that pain is the symptom—not the condition. “The pain is merely the mind’s alarm system. It alerts us to a physical issue. If we are already aware of the injury and have sought treatment, then the alarm isn’t providing a benefit. So, a good hypnotist can work with the mind to turn down the alarm system.” Beverly compares chronic pain to a broken fire alarm. The constant ringing is an annoyance, even if the

NaturalAwakeningsHawaii.com

system’s intent is to be lifesaving. As a master hypnotist, Beverly’s approach to pain is different. She helps her clients understand how and why the mind is signaling the pain. She then provides methods to change the process and experience of pain. “Relieving the body’s stress is really an important first step,” she explains. “Then we use varying techniques to help people alter their mind’s perception of the problem. Hypnosis isn’t magic, but it can help determine the way that a client’s mind is experiencing pain.” Because everyone has different experiences with physical and emotional pain, no two people experience pain the same way. An individual’s learning style and personality also influence how pain may be experienced. People with a visually structured mind will talk about pain in terms of colors, typically reds or blacks. Those with a kinesthetic mind will describe pain using feeling adjectives, such as burning, stinging or searing. “Every mind is different,” Beverly adds. “Our job is to talk with clients and understand the way their mind works so that we can find techniques and resources that work best for each individual.” Some clients use hypnosis strictly for relaxation, which can help medications work more effectively by improving blood flow in the body. Other hypnosis clients find that resolving emotional linkages to pain can help them rely less on medications and more on the amazing natural ability of

the mind and body to heal and achieve balance. Even the American Psychological Association (APA) has determined that hypnosis is an effective treatment for both chronic and acute pain. The APA cites a 2003 study by psychologists David Patterson, Ph.D., and Mark Jensen, Ph.D., which found that hypnosis “is associated with significant reductions in: ratings of pain, need for analgesics or sedation, nausea and vomiting, and length of stay in hospitals.” The study further found that hypnosis is associated with better overall health outcomes after medical treatment.

The practice of hypnosis is quickly moving from stage show trick to viable alternative treatment in the areas of pain and pain management. Beverly says the move is long overdue. “For many years, hypnotists have thrilled audiences with the power of a person to withstand something painful on stage,” she concludes. “It only makes sense that the ability to help people do that would find practical application in the clinical settings of modern hypnosis centers.” Randy Hampton is a writer, social scientist, hypnotist and blogger living in Honolulu. See ad, page 14.

Hana Ho'ola

Find your center Balance your energy Reclaim your joy in living

Wehilani La‘a Muller Energy Healing Practitioner

Offering High Tea & Wine & Cheese Workshops

808-450-8813 hanahoola.com

hanahoola@gmail.com

natural awakenings

June 2017

Go Natural for Effective Relief

Break Free of

Such statistics expose the magnitude of the problem of chronic pain. “It’s daunting, but there are many natural ways to address it that are inexpensive, effective and with what I call side benefits rather than negative side effects,” says Dr. Jacob Teitelbaum, of Kona, Hawaii, author of the smartphone app Cures A-Z. Complementary, integrative or functional medicine, all names for a holistic approach to health care, offer a comforting wealth of gentle ways to address chronic pain, most of which

CHRONIC PAIN

Natural Ways to Feel Much Better by Kathleen Barnes

ccording to the National Center for Health Statistics, 25 percent of Americans, or 76.2 million, are suffering from pain that lasts more than 24 hours at this very moment: Ouch! Lower back pain alone keeps Americans from going to work a total of 149 million days each year, costing the U.S. economy $100 to $200 billion, reports the University of North Carolina at Chapel Hill. Other common types of chronic pain affect musculoskeletal tissues, knees, hips or the neck. Migraines and severe headaches plague 16.6 percent of adults over 18, per a National Health and Nutrition Survey. Neurological discomfort can reach as high as 12.4 percent, estimates a study from the Mayo Clinic, in Rochester, Minnesota. Even visceral or organ pain associated with 18

Hawaiʻi Edition

heart disease, cancer and pelvic diseases occur in at least 20 percent of the global population, according to the International Association for the Study of Pain, in Seattle. If chronic pain is affecting you, you feel it and want relief—right now.

Watch Out for Opioids

Unfortunately, conventional medicine often has little to offer most pain patients. Even for something as pervasive as back pain, surgery and steroid injections are usually an unsatisfactory first line of defense, having mixed results at best, seconded by prescriptions for addictive opioid painkillers. Dr. Nora D. Vokov, director of the National Institute of Drug Abuse, told the U.S. Senate Caucus on International Narcotics Control in 2014 that there NaturalAwakeningsHawaii.com

the vast majority of conventional medical doctors are unaware, says Daniel Cherkin, Ph.D., senior investigator emeritus with the Group Health Research Institute, at the University of Washington, in Seattle. “Effective natural treatments include yoga, acupuncture, chiropractic, meditation, lifestyle changes and exercise,” notes Cherkin. “But since they’re not in most doctors’ medical training or learned repertoire for pain relief, patients aren’t offered the opportunity to try them.”

What Helps Relieve Pain

Here are just some of the many natural and affordable forms of pain relief.

Try the Yass method: Mitchell Yass, Ph.D., of St. John’s, Florida, author of The Pain Cure Rx, is busting the myth that musculoskeletal pain

sebos/Shutterstock.com

were an estimated 2.1 million people in the U.S. suffering from substance abuse disorders related to prescription opioid pain relievers in 2012. The problem is worsening. Every day, 1,000 people are treated in emergency rooms for misusing prescription opioids, according to the U.S. Centers for Disease Control and Prevention.

A majority of Americans feel pain on a daily basis.

ZephyrMedia/Shutterstock.com

is often caused by osteoarthritis. “Arthritis or joint deterioration is rarely the cause of joint pain,” says Yass. He points out that 90 percent of people over 60 have herniated discs, but no associated pain.‑ Yass treats patients based on his observation that in up to 98 percent of the cases he sees, weak muscles are the underlying cause of joint pain, and strengthening them provides relief. He says his prescribed exercises are usually effective in days or a few weeks. “Pain is an indication of tissue in distress. For example, pain in the shoulder area is often an impingement of the bicep,” he says. His prescription is strengthening exercises using hand weights for the trapezoid, tricep and serratus anterior muscles. His book suggests a detailed self-diagnosis program and the necessary exercises to strengthen muscles and relieve joint pain (more at Tinyurl.com/ YassIntroInfo). Address underlying trauma: Osteopath Maud Nerman, of Novato, California, author of Healing Pain and Injury, has broad experience in treating neurological problems and brain injuries and often focuses on physical and emotional trauma as an underlying cause of chronic pain. She explains that the autonomic nervous system that directs unconscious body functions like breathing, digestion and heartbeat is interrupted by such trauma. “Trauma literally shocks the nervous system,” she says. “The body cannot turn off the ‘fight-or-flight’ reaction, causing a firestorm of inflammation that can lead to a variety of serious diseases, overwhelming the body’s ability to manage its own healing.” Her work has showed how readjusting the body, restoring breathing and reactivating the autonomic nervous system can provide relief in short order.

hammer won’t help.” Teitelbaum recommends an energy optimization approach he dubs SHINE that addresses underlying causes of chronic pain that has worked for 91 percent of the people he’s treated for fibromyalgia and muscle pain. Sleep—Eight to nine hours a night helps replenish energy and heal muscles.

Hormones—Treat hormone imbalances even if lab tests are “normal”.

Immunity—Dysfunctional immune

systems and persistent infections can lead to chronic pain.

Nutrition—In Teitelbaum’s studies,

optimizing nutritional support, especially B vitamins, vitamin D, ribose, coenzyme Q10 (CoQ10) and magnesium,

was helpful. A healthy, high protein, low sugar diet is effectively complemented by a variety of herbs and nutrients, primarily curcumin, boswellia, willow bark and fish oil, nutrients that widespread studies show stop pain better than pharmaceuticals. He’s also a strong proponent of eliminating sugar entirely because it causes inflammation.

Exercise—Daily exercise speeds the healing process and after 10 weeks following the first four SHINE steps, will increase the capacity to exercise. For migraines, Teitelbaum advocates vitamin B2 (riboflavin). Numerous studies support the effectiveness of dosages of 400 milligrams per day to prevent migraines. After just six weeks of use, a German study published in the European Journal of Neurology shows that taking a daily

Yogic Breathing Brings Relief

n ancient yogic breathing practice, or pranayama, is used to rebalance the autonomic nervous system. Dr. Maud Nerman strongly recommends alternate nostril breathing for those that experience chronic pain caused by physical or emotional trauma. Here’s a basic practice: n After folding the middle two fingers of the right hand down, press the right nostril closed. n Inhale to the count of four. n Hold both nostrils closed for a count of eight. n Release the right nostril and exhale to a count of eight. n Repeat on the other side. n Continue for at least three minutes, alternating sides throughout.

Lani Kwon, MA

Consider lifestyle, diet and supplements: “Pain is like the ‘check

Ÿ Newﬁeld Network® Graduate

oil’ light on a car’s dashboard. It signals that something needs attention,” says Teitelbaum, author of Pain Free 1-2-3. “If the oil light goes on, putting a Band-Aid over it or smashing it with a

Ÿ Published Author Ÿ Professional Keynote Speaker

Life Coach

Lani@coPOWERment.com

Have you struggled with feeling stuck or being unclear about what to do in your life? Do you know what your life purpose is, but are not yet sure how to make it happen step-by-step?

808-594-7950

CreatingYOURCalling.com

natural awakenings

June 2017

riboflavin supplement cut the number of migraine days in half for participants and significantly reduced the amount of migraine medication needed.

Tap for Relief: Also known as the Emotional Freedom Technique (EFT), Tapping Solutions founder Nick Ortner, of Newtown, Connecticut, says “Tapping sends a calming signal to the amygdala in the brain, turning off the fight or flight stress response and allowing the body to heal.” The physical tapping opens up the body’s energy meridians and allows them to relax so the natural healing process can take place, Ortner explains. EFT combines tapping on specific body points while repeating appropriate affirmative statements such as: “Even though I have this [pain], I love, accept and forgive myself.” He recalls a woman that arrived at a seminar he led with a toothache that had lasted for years. Doctors had done X-rays, seen an infection and prescribed antibiotics to no good effect. He asked her if she recalled when the pain began; without hesitation, she answered, “When my mother passed away unexpectedly.” “So we started working together and the pain reduced significantly right away and eventually disappeared completely,” says Ortner. A follow-up with her dentist showed no sign of the former problem. Up to now, the EFT research is positive. One study from the Energy Medicine University, in Mill Valley, California, found it helped people with chronic pain (some coping with severe fatigue and fibromyalgia) feel physically and emotionally better in as little as a month; another from the Foundation for Epigenetic Medicine, in Santa Rosa, California, showed substantially reduced trauma in institutionalized abused teenagers after just one EFT session. Meditation vs. Medication: Meditation may not resolve the underlying cause of chronic pain, but research from the University of Alabama demonstrates it can interrupt pain signals to the brain. It’s at least as effective as opioid painkillers in relieving chronic pain, according to a 20

Hawaiʻi Edition

study led by Cherkin at the University of Washington. His team’s 342 subjects that had experienced back pain weekly for at least a year were offered either eight meditation and yoga classes, eight cognitive behavior therapy (CBT) sessions or just keeping up their own regular daily routines that did not include yoga and meditation. The results, recently published in the Journal of the American Medical Association, confirm what numerous other studies have reported: 44 percent experienced a “meaningful reduction” in pain within six months of the meditation or CBT sessions, equal to results reported by people taking addictive opioid pharmaceuticals. More, the pain relief continued for up to two

years, even if the subjects stopped doing actual sitting meditation. “Meditation changes the way people think about pain and how they develop skills to keep it from becoming a major focus in their lives,” observes Cherkin. Regardless of the mechanism, experts in a holistic approach to chronic pain relief agree that encouraging self-control, self-determination and self-empowerment makes a huge difference in patients’ abilities to control pain more naturally and effectively. Kathleen Barnes is author of numerous natural health books, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

How to Tap Away Pain

apping, or Emotional Freedom Techniques (EFT), soothes the body by turning off the “fight or flight” stress response that can cause inflammation and worsen pain, according to Tapping Solutions founder Nick Ortner, of Newtown, Connecticut. Here’s how to do it:

1 2 3

Identify the problem (e.g., pain in back of neck). Rate the intensity of feelings about the problem on a scale of one to 10.

Compose a statement about it (e.g., “Even though I have intense neck pain today, I deeply and completely accept myself”).

Using one or two fingers on one hand, tap the “karate chop” area on the outer edge of the other hand while repeating the statement three times.

* chin * inner collarbone * under arm * top of head

While repeating, e.g., “intense neck pain,” using firm, but gentle pressure, use either two or four fingers to tap these areas, on either side, five to seven times in sequences as follows:

* side of eyebrow * side of eye * under eye * under nose

Source: The Tapping Solution for Pain Relief, by Nick Ortner; instructional video at Tinyurl.com/JessicaOrtnerTapping.

Refocus on the original problem and rate its intensity. Restate what you’re feeling, as needed.

NaturalAwakeningsHawaii.com

Nat

aggressive behavior, so show tender care and respect. Relief typically comes when the pet rests the affected part.

naturalpet

Calcarea carbonica Chendongshan/Shutterstock.com

This remedy may ease deeply aching arthritis, particularly if bony or fibrous tissue has formed around joints. Avoid cold and dampness. Signs alerting a veterinarian to the problem may include muscle weakness, fatigue from exertion and a feeling of chilliness or sluggishness (these pets may also be hypothyroid).

Kali carbonicum

Homeopathy for Joint Injury and Pain Six Remedies for Relief by Shawn Messonnier

oint disease, specifically arthritis, is a common problem in dogs and cats, especially as they age. The causes are many and include obesity, inflammation, immune dysfunction and normal wear and tear in joints. Conventional therapies include steroids, non-steroidal medications, analgesic medications to control pain and surgery, when applicable. Clinical signs of arthritis include joint stiffness, pain, difficulty getting up and down, a pet’s decreased desire to walk or exercise and increased aggression due to pain. Keep in mind that other causes may be misdiagnosed as “arthritis”, but are related to another disease. Many natural therapies for joint disease include acupuncture, chiropractic, cold laser treatment, physical therapy, Chinese and Western herbal therapies, nutrition and diet, homotoxicology and homeopathy. Several key homeopathic remedies recommended for human relief in osteoarthritic knee, hip and finger joints by Dr. Vikas Shar-

ma, of Chandigarh, India, may also be helpful for pets with joint injury and pain, according to The Arthritis Solution for Dogs & Cats (PetCareNaturally.com). Consult a holistic veterinarian for individual treatment options.

Arnica This is a mainstay of homeopathy, as noted in the New World Veterinary Repertory, and applies to anything related to bones and joints. It is useful for chronic arthritis, especially if the painful parts of the body seem to worsen when moved or touched.

Bryonia Alba It’s especially helpful for pets showing signs of stiffness and inflammation with pain made worse as the pet moves, especially when rising and lying down. Offset cold dry weather with warmth and humidification. Discomfort is aggravated when the affected body part is touched, bumped or moved about, which may spur

Pets with advanced arthritis showing joints that are thickened or deformed may benefit from kali. Stiffness and pain are typically worse in the morning from cold, damp weather, so that’s an ideal time for applying prescribed treatment.

Rhus toxicodendron This is useful for many arthritic pets and especially those with rheumatoid arthritis, which is rare. The remedy is also beneficial for pets that start the day stiff and in pain, but improve with continued movement. Protect them from cold, wet weather conditions.

Ruta graveolens Another widely recognized arthritis remedy, ruta grav is for pets whose symptoms may be exacerbated by cold and damp and exertion. It may be prescribed for affected and damaged tendons and capsules of the joints, when arthritis may have developed from overuse, repeated wear and tear and associated chronic inflammation. The practice of functional medicine teaches combinations of complementary therapies suited to the individual pet’s needs. Homeopathics can be a beneficial element in treating animals suffering from a variety of joint disorders. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets.

natural awakenings NaturalAwakenings_GoWashYourNose_8.30.16.indd 1

June 2017

21 8/30/16 1:18 PM

PK.Phuket studio/Shutterstock.com

healingways

of Epidemiology, researchers followed 243 shingles patients in 22 general practices in London with a control group of 483 individuals with no history of the ailment. Those eating less than one piece of fruit a week had more than three times the risk of herpes zoster versus those eating more than three a day. The same pattern occurred when they looked at combined fruit and vegetable intake. Capsaicin: Postherpetic neuralgia is a complication of shingles that can last long after initial symptoms disappear. Topical capsaicin, the spicy compound in hot peppers, may be an effective treatment. In a double-blind study published in the Journal of the American Academy of Dermatology, 32 elderly patients with chronic postherpetic neuralgia were treated with either capsaicin cream or a placebo. After six weeks, almost 80 percent of capsaicin-treated patients experienced relief. The researchers noted that because capsaicin avoids problems with drug interactions and systemic toxicity, it should be considered a first choice in management. A study of 143 Canadian patients in Clinical Therapeutics yielded similar results. Then, in a two-year follow-up of 77 of the patients, 86 percent showed continued benefits from the single six-week trial with no serious adverse effects. Acupuncture: In a Chinese study of acute shingles cases in the journal Zhongguo Zhen Jiu, 72 patients were randomly divided into two groups. One received acupuncture around the margins of the outbreak. The others received acupuncture plus moxibustion—a traditional Chinese therapy that burns dried mugwort near the skin—of the area around the needling. The acupuncture group had a relief rate of 85.3 percent, with the cessation of herpes eruptions, quicker scab healing and reduced residual neuralgia. Moxibustion-treated patients were cured within three days with a rate of 97.4 percent.

3 PROVEN RELIEF FOR SHINGLES

Six Drug-Free Ways to Preempt the Pain

by Margie King

ne in three people will develop shingles (Herpes zoster) during their lifetime. Although the painful skin eruptions last only a few weeks, chronic pain can persist for several months and seriously impair quality of life long after the red rash marks disappear. Also concerning is that the rate of shingles is on the rise, according to a multidisciplinary review of relevant literature by PLOS, a nonprofit openaccess science publisher. The cause may be widespread use of the chickenpox vaccine. A decade-long Australian study published in the Medical Journal of Australia showed that as its use rose, so did the incidence of shingles. Shingles is acknowledged as being far more serious than chicken pox. Dr. Joseph Mercola, founder of the healthcare website Mercola.com, reports shingles can also lead to neuropathy, meningitis, hearing loss and blindness. Fortunately, there are six safe and effective drug- and vaccine-free ways to prevent shingles or ease symptoms. 22 Hawaiʻi Edition

Vitamin C Therapy: According to Dr. Thomas E. Levy, vitamin C has been successfully used in treating shingles’ skin rash and blisters. In one study by Dr. Frederick Klenner, eight such patients received 2,000 to 3,000 milligrams (mg) of vitamin C by injection every 12 hours, supplemented by 1,000 mg in fruit juice every two hours. Seven reported complete pain relief within two hours of the first of five to seven injections. As early as the mid-20th century, a study by Dr. Mohammed Zureick of 327 shingles patients demonstrated that vitamin C injections effected complete resolution of the outbreaks in all of them within 72 hours. Fruits and Vegetables: Diets low in micronutrients including vitamins, minerals and antioxidants can increase the risk by depressing the immune system. In a British community-based study published in the International Journal

NaturalAwakeningsHawaii.com

Tai Chi: A study in the Journal of the American Geriatric Society found that tai chi boosts immunity to the varicella zoster virus. In a randomized trial of 112 healthy adults, one group did tai chi for 25 weeks while another received health education. After 16 weeks all were vaccinated with VARIVAX, the live, attenuated Oka/Merck varicella zoster virus vaccine. Results showed the tai chi group had nearly twice the levels of cellmediated immunity to the virus compared to the control group; tai chi alone increased immunity about as much as the shingles vaccine plus yielded significant improvements in physical functioning, bodily pain, vitality and mental health. In a University of California-Los Angeles study, 36 men and women over 60 were assigned either to a tai chi or control group. For 15 weeks, the tai chi practitioners received three, 45-minute instruction classes a week; their cell-mediated immunity to the varicella zoster virus rose 50 percent plus they experienced significant improvements in physical functioning. Light Therapy: In a study published in Photodermatology, Photoimmunology & Photomedicine, 25 patients with severe pain in the first week of zoster rash were divided into a prevention group (receiving the drug acyclovir for 10 days, plus UVB light therapy three times a week until pain relief was reached or a maximum of 15 sessions); a control group received just the drug. After one month, 58.3 percent of the light therapy patients were painfree, compared to 38.5 percent of the drug group. At three months, the ratios rose to 83.3 percent versus 53.8. The researchers concluded that UVB phototherapy in the acute stage of shingles might reduce the incidence and severity of lingering neuralgia. Margie King was a corporate attorney for 20 years before becoming a health writer in Lower Gwynedd, PA. Connect at IntegrativeMenopause.com.

Empowering Women & Strengthening Sisterhood

Celebrate Your Uniqueness

24 JUNE 2017 SURF JACK HOTEL PENTHOUSE 412 LEWERS STREET HONOLULU

SAT

6PM - 9 PM

JOIN US!

$75 Includes Dinner Fund Activities & Group Discussions

Learn more at brandikianajo.com/girlfriends

With Brandi Kiana-Jo & Halona Brooks

Conditions Treated

Chronic Fatigue Pediatrics Gastrointestinal Issues Autoimmune Diseases Allergies Food Sensitivity Testing Specialty Labs Women’s Health ADHD And Many More

Compassionate, Holistic, and Integrative Health Care Solutions Licensed Naturopathic Physician

Call for a FREE 15 minute consultation

DrRachelKushner.com

808 - 445 - 8121

Dr. Rachel Kushner, ND

NOW!

NUTRITIONAL HEALING CONSULTANT SCHOOL

Call 808-626-5087 Text 808-988-4440 MAE-3065

#0917-15133

natural awakenings

June 2017

Corinn Cross, who practices in Los Angeles. “It’s hard. None of us grew up with this level of technology, and it’s moving faster than any advice can.”

healthykids

ESB Professional/Shutterstock.com

Nip It Early

FAMILY SCREEN TIME How to Set Boundaries in the Digital Era by April Thompson

inecraft. Pokemon. Snapchat. Digital media dominates childhood. That time youngsters used to spend playing with friends, being with family or sleeping has been zapped. According to a study by the Kaiser Family Foundation, 8-to-10-year-olds are daily exposed to nearly eight hours of on-screen media and heavy media users are twice as likely to report poor grades.

Conscientious and concerned parents are setting limits on screen time and reclaiming family time. Experts, too, are working to define a “new healthy” at a time when many activities, from homework to shopping, are moving online. “How can you begin to limit kids’ screen time when teachers are increasingly using media?” queries Pediatrician

What’s in YOUR Money Future?

Based on what you are doing & thinking today, you will have more of the same tomorrow & the day after & the next & ....? Money is just energy, unlock yours & earn then apply 7 keys to Financial Freedom! Find out your Beliefs & Blocks, then get your roadmap to Financial Freedom from someone who has been on the money roller coaster from the bottom moving towards her top

June Special 35 Minute $ Wellness Webinar Regularly $297 - Only $47 Sign-up by June 10 & Get a Bonus!

Which do you want?

Kat@HeartMindLiving.com 24

Hawaiʻi Edition

Cross co-authored the American Academy of Pediatrics’ (AAP) recently updated digital media guidelines, which shifted from strict time limits to greater flexibility for and within different age groups. For children under 18 months, the recommendation is to avoid media altogether outside of video chats with loved ones. In the older age ranges, the guidelines are less prescriptive and more about setting individual limits that ensure getting enough sleep and physical activity along with achieving other developmental needs. Cross believes excessive screen time is particularly detrimental for younger kids that have fewer waking hours and more developing to do. “Toddlers don’t learn well from screens, so you will have limited return from using screens for education,” she observes. Kathy Marrocco, an Oakland Township, Michigan, blogger with YourOrganicChild.com, initially worried about her kids’ potential adverse exposure to radiation from cell phone use. Her concern soon turned to other big impacts of digital media encroaching on their lives. She cites a study of 3,000 parents of grade-school-aged kids, which found that nearly twothirds of the children are using their devices at night instead of sleeping, with a corresponding drop in concentration, memory and energy.

NaturalAwakeningsHawaii.com

email Kat for a free Newsletter

Kat Mierswa, MA

25 years Business Banker Financial Advisor & Stock Options/ Futures Trader

808-375-3605

Media and screens are best used purposefully, to achieve a specified goal. ~Corinn Cross Marrocco maintains firm boundaries with her daughter, 13, and son, 18, prohibiting the use of electronics at the kitchen table and in their rooms at night, in line with AAP recommendations. “They can only have devices in their room at night if they are in offline ‘airplane mode’ so they won’t be tempted to check or respond to incoming messages,” she says. Kids don’t sleep well next to their phones, agrees Cross, a mother of three, ages 4, 6 and 8. “They have trouble falling and staying asleep.” She also doesn’t let her children use e-readers instead of books.

Prevent Screen Addiction

Psychotherapist Nicholas Kardaras, Ph.D., an addiction expert and execu-

tive director of The Dunes, a rehab clinic in East Hampton, New York, is even firmer about screen time, having seen some kids go off the digital deep end. Delaying the onset of screen exposure is the most critical step a parent can take, suggests Kardaras. “There’s no evidence to suggest media exposure is beneficial to child development. Most tech geniuses, including the founders of Google, Amazon and Apple, were not exposed to it until adolescence. “Treating digital addiction is challenging because you can’t be digitally abstinent in this society,” he continues. “Prevention is the key.” Digital media abuse can have lasting developmental impacts, according to Kardaras, author of Glow Kids: How Screen Addiction is Hijacking our Kids and How to Break the Trance. DrKardaras.com cites numerous studies on the effects of such intensive use, from increased prevalence of attention deficit disorder to higher rates of depression. Brain imaging studies from institutions such as the medi-

cal schools at Indiana University and University of Utah have shown how heavy exposure to digital media has effects on the brain similar to substance addiction, reports Kardaras, affecting areas of the brain linked with functions like impulse control, brain connectivity and processing speed. In his practice, red flags for potential digital addiction include strong reactions when devices are taken away, disinterest in “offline” activities, worsening of interpersonal relationships and dropping grades. Modeling good practices is as important as monitoring kids’ behavior, suggests Cross. In her household, all electronic tablets and cell phones are kept in a drawer when not in use. “If I have work to do or have to take a phone call, I’ll go to another room, then come back and be present with the kids,” she says. “Quality, face-toface time is important.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Four Ways to Set Digital Limits my boys’ elementary school not to give them portable devices until they were 10,” says Nicholas Kardaras, the father of 9-year-old twins.

Subbotina Anna/Shutterstock.com

tell them to put their devices away,” advises Pediatrician Corinn Cross. HealthyChildren.org/MediaUsePlan offers a free interactive online tool to create a personalized family media use plan. If kids don’t comply with rules, Kathy Marrocco suggests turning the Wi-Fi off at night or taking away devices altogether. But don’t leave a void, cautions Cross. Substitute fun, fulfilling activities.

eeping the family in sync about the amount of digital media use is challenging. Here are some expert tips on maintaining a healthy balance.

Decide the ground rules — “Determine rules that make sense for everyone, and it’ll be much easier to get your kids on board, as they won’t see it as arbitrary when you

Be wary of even “good” screen time — Test educational apps before approving them for kids to ensure their quality and so parents can help reinforce the learning, says Cross. She likes CommonSenseMedia. org for parental reviews and information to filter media of all kinds, from apps and games to TV shows. Consider advocating for limiting screen time in local schools. “I asked

Watch out for rewards — Some screen time is more mesmerizing for kids than others, according to Kardaras, who treats such addictions. Most video games are designed on a variable reward schedule, similar to slot machines, which intentionally stimulates players to chase future rewards. Consider stricter limits on such media.

Play first in the real world — Because it reduces overall exercise, screen overuse can contribute to obesity. Cross recommends prioritizing exercising before daily allotted screen time; after being online, it’s more difficult to engage kids in physical activity.

natural awakenings

June 2017

fitbody courtesy of USAPA/Tom Gottfried

HONOLULU Neuroscience CLINIC Michael B. Russo, MD Heal Your Brain

With Your Mind

Fast-paced action is a hallmark of pickleball.

SLEEP BETTER FEEL BETTER

New Ways to Court Fitness Racquets and Paddles Get a Sporting Makeover

We are experts in fixing sleep problems

by Randy Kambic

Two fun ways to use tennis courts for fitness are showing big increases in popularity.

Meet the New “Pickleball”

Snoring - Memory Problems Excess Sleepiness - Insomnia Nightmares - Sleep Walking Honolulu

Hilo

Kona

808- NEURONS Admin@HawaiiPacificDEEG.com

HawaiiSleepNeurologist.com All insurance except Kaiser accepted 26

Hawaiʻi Edition

You may not have heard of it yet, but pickleball is a mixture of tennis, squash and table tennis, and it’s one of the fastestgrowing sports in the country. The USA Pickleball Association (USAPA) at usapa.org estimates that 2.5 million players are active now, with the number expected to multiply to 8 million by next year. Regulation tennis courts especially marked for pickleball facilitate its smaller, 20-by-44-foot playing area. The need for less running about appeals to older players and others, as does the distinctive thud when the hard paddle hits the plastic ball. (Sample video at Tinyurl.com/Winning PickleballShot.) Christine Barksdale, 48, of Vancouver, Washington, USAPA’s managing director of competition and athlete services, played league tennis from childhood into adulthood until she transferred her passion to pickleball. She assesses that half of participants are “totally focused on pickleball,” while the rest see it as a way to improve their volleying skills for tennis. “It definitely improves reflexes. It’s easy

NaturalAwakeningsHawaii.com

courtesy of Cardio Tennis

for beginners to pick it up and have fun.” It also introduces kids to racquet sports. Stretching the shoulders before playing is advised by licensed sports massage therapist Brian Horner, who works with athletes at pickleball, tennis, racquetball and beach volleyball tournaments in Arizona, California and elsewhere. The shoulder is like the handle of a whip in these sports, says Horner, who authored the new ebook Complete Guide to Winning Pickleball (PickleballTournaments. com). “If it isn’t operating normally, when more pressure is applied it can strain the elbow and wrist.” Swimming, especially backstrokes, is advised because therapists regard water as a friend of shoulders. “Sixty to 70 percent of the people that play [here] are retired,” says Steve Munro, owner of the West View Tennis Center, in Morgantown, West Virginia. He also sees the sport as a nice transition for older tennis players. Pickleball was invented in Washington’s Bainbridge Island in 1965 by then Congressman Joel Pritchard and businessman Bill Bell. Along with the Pacific Northwest, some other major pockets of popularity include Chicago, Phoenix, southern Utah, Orange County, California; and Collier, Lee and Miami-Dade counties, in Florida.

Tennis Goes Cardio

Participants of Cardio Tennis, a Tennis Industry Association program, benefit from high-intensity, aerobic, interval training, using functional movement to run to return shots and move around the court in preparatory footwork drills. It also increases stamina and endurance, which enhances both regular tennis performance and overall fitness. According to CardioTennis.com (which includes a sample video), men can burn between 500 and 1,000 calories in one, hour-long class; women, between 300 and 500. Estimates put the number of players currently engaging in such clinics at 1.82 million nationwide. “Tennis is a chief component of Cardio Tennis, but it’s much more. It’s a group fitness activity, a major workout that increases the heart rate,” says Chris Ojakian, a global Cardio Tennis trainer and executive director of racquet sports with Elite Racquet Sports, of Marina del Rey, California. They manage and operate tennis programs at facilities nationwide. A session often consists of a five-to-seven-minute dynamic warm-up including stretching, tossing tennis balls and light tennis play; more tennis lasting 10 to 12 minutes, including “cardio blast” sideline activities like quick footwork drills and jumping jacks when changing sides; 30 minutes of point-based tennis games with constant rotation of players and more cardio blasts; and a five-to10-minute cool down. “Participants are moving during the times they’d be waiting their turn to hit the ball in regular tennis clinics, and it works on the kind of quick footwork that’s done in competition,” explains Ojakian, the 2011 U.S. Professional Tennis Association California Pro of the Year.

Sideline drills enhance skills during Cardio Tennis sessions.

Sessions, which also include party music and heart rate monitors, are “so fast paced and fun, people often can’t believe when they’re over,” he enthuses. “It accomplishes so much in one hour.” Larry Carlat, of Venice, California, editor in chief of PurpleClover.com, credits participating in Cardio Tennis sessions with Ojakian twice a week and a healthier diet in the last three-plus years for losing 25 pounds. “You’re never standing still for more than a couple of seconds, and my footwork has improved,” says the 20-year tennis player. “Chris also provides tennis tips during classes. It’s fun and run!” Randy Kambic, in Estero, FL, is a freelance editor and writer, including for Natural Awakenings magazine.

Mike Quirk, DO Feel Good Again!

Ÿ Ÿ Ÿ Ÿ

Osteopathic Adjustments Cranial Sacral Therapy Trigger Point & Joint Injections Specialist in Pain Reduction Techniques

Call for an Appointment

808-468-2461

Century Center - 1750 Kalakaua Ave Suite #405 - Honolulu, 96826

www.feelgoodoahu.com natural awakenings

June 2017

Julie Vader/Shutterstock.com

consciouseating

Backyard Pizza Party Grill Scrumptious Pizzas and Flatbreads by Claire O’Neil

ummer is high season for grilling when just about anything sizzled over high heat tastes great. Grill masters Karen Adler and Judith Fertig recently put this theory to the test when they fired up their grills—gas and charcoal—to cook bruschetta, panini, flatbreads and pizzas. The results tasted so good that they created a cookbook: Patio Pizzeria: Artisan Pizza and Flatbreads on the Grill. Here are a few pointers using a backyard charcoal-style approach, with toxin-free hardwood lump charcoal, or a barbecue gas grill. Grill grates can be

Hawaiʻi Edition

plain or fancy, from a pizza stone to a high-heat pizza oven—all can bring out that charcoal earthiness.

Great Grilled Breads

“No patio pizzeria repertoire is complete without a signature grilled bread. It’s one of the easiest and most flavorful appetizers ever,” says Adler. This dish starts with good whole grain bread, liberally brushed with extra-virgin olive oil on both sides, and then grilled and topped with any number of vegetable mixtures, from fresh sliced tomatoes to sautéed bell peppers or broccoli rabe

NaturalAwakeningsHawaii.com

and garlic. “The bread slices should be big enough to manage on the grill grates with long-handled grill tongs,” she says. “Simply cook on each side until the bread has good grill marks, then add toppings.” For flatbread, Fertig suggests starting with a pound of fresh pizza dough—healthy grain, if preferred— cut into four pieces. Pat each piece into an oval on a floured surface. “The good thing about flatbread is that it can be just about any shape, so the pressure is off to make it perfectly round.” Brush each oval with olive oil before transferring it directly onto the hot grill grate. When the dough bubbles up like a pancake, turn it with grill tongs and cook the other side. Then top the grilled flatbread with mixtures like honey, pistachios and chive blossoms or freshly chopped herbs and grated pecorino cheese. “Grilled flatbread can go vegan, vegetarian or ‘omnivore-ean’,” she says.

Tiny Pizzas with Big Flavor

Another variation is to step up from flatbread to small, individual pizzas, or pizzettes. For this, use the same fresh pizza dough, but roll it into four perfect rounds. One by one, the rounds go on a baking sheet lined with parchment paper and brushed with olive oil. “Placing the dough on the oiled parchment paper first and then flipping it upside-down on the grill grates helps keep the dough’s shape better than placing it directly on the grates by hand. This quick flip-and-peel motion is easy once you do it a time or two. Keeping the pizzas small also makes them easier to maneuver on the grill,” advises Adler. After each pizzette bubbles up like a pancake, it needs to be turned and moved to the indirect, or no-heat, side of the grill. There, it gets pizza toppings and can sit for a while with the grill lid closed, so the toppings melt. Served with a fresh salad or summer fruit, a flatbread or pizzette makes for a perfect summer meal on the grill. Claire O’Neil is a freelance writer in Kansas City, MO.

CRYSTAL Lounge CRYSTAL CAVE & Kyanite Lounge Eleven Available by by Appointment Appointment Eleven Readers Readers & & Healers Healers Available

Channeling, CardCard Readers and Soul Channeling, Readers and Readers Soul Readers

Classes - Automatic Writing, Channeling, Manifesting, Classes - Automatic Writing, Channeling, Manifesting, Mediumship Mediumship, Sacred Geometry Acupressure and Massage Crystals, Art and Gifts

808-397-3174 808-397-3174

3424Waialae WaialaeAvenue Avenue 3424

Broccoli Rabe and Garlic Bruschetta Yields: 8 servings Hearty greens such as broccoli rabe, kale, Swiss chard and spinach are interchangeable here. A quick sauté until greens are wilted keeps dark colors brilliant. Pile the greens, still dripping with olive oil, atop the toasted bread for an appetizer or delicious side with pasta or pizza. For the sautéed broccoli rabe: 8 oz broccoli rabe, chopped 1 large garlic clove, thinly sliced 2 Tbsp extra-virgin olive oil 1 /8 tsp kosher or sea salt Pinch of red pepper flakes (less than 1/8 tsp) For the bruschetta: 8 slices (½-inch-thick) of Italian country (or gluten-free) bread 2 Tbsp extra-virgin olive oil For the sautéed broccoli rabe, in a large skillet on the stovetop, heat 2 tablespoons of water and add the broccoli rabe and garlic. Cook until soft, 6 to 8 minutes. Drizzle with the olive oil and season with the red pepper flakes and salt. Adjust the seasonings to taste. For the bruschetta, prepare a medium-hot fire in the grill. Brush each slice with the olive oil and grill 1 to 2 minutes per side, or until it has good grill marks. Spoon a heaping tablespoon of the wilted broccoli rabe on each bruschetta and serve warm.

Crystal Cave Cave & & Kyanite KyaniteLounge Lounge

between8th 8th&&9th 9th between

Rid Your Life of Harmful Chemicals

s ’ i n Jea

Plant Derived Raw Organic AMAZING Cleaner

Green Max Pro

For your BODY your CHILDREN your HOME your PLANTS and your ANIMALS

GreenMaxPro.com

Text - 808-639-1845

natural awakenings

June 2017

wisewords

Molly Hagan on Eco-Living:

START SMALL AND STAY COMMITTED by April Thompson

orn and raised in the Midwest, actress Molly Hagan moved west in the 1980s to pursue her dream of an acting career. Her childhood home was located alongside farmland that ended up being sold and quarried for limestone. “They kept buying more acreage and infringing on our life and landscape. It was hideous, and led me to want to conserve and protect the land and its beauty,” says Hagan.

Committed to realizing her professional goals, she’s also dedicated to living eco-consciously and furthering conservation causes. Hagan lives with her partner, archaeologist Richard Guttenberg, in an energy-efficient home below the San Gabriel mountains in Altadena, California. During her 30-plusyear acting career, Hagan has appeared in more than 30 films, including the

classics Code of Silence, Some Kind of Wonderful, Sully and Election. Her many TV episode credits include Star Trek Deep Space Nine, Columbo, Friends, Seinfeld, The Golden Girls, Grey’s Anatomy and Bones; she was a regular on the popular Herman’s Head and beloved Unfabulous.

With so many dimensions to sustainability, what issue most moves you to make green lifestyle choices? My chief concern is overpopulation. The most conscious environmental decision I ever made was not to have children; my decision is in no way a judgment on those that do. But I believe the warming world is grossly overpopulated, causing resources to become precious, and we must make ever wiser choices.

What are some of the conservation steps you have taken in your home and garden? When I had the means, I bought bigticket items to conserve electricity, like a Sun Frost refrigerator. When money was tight, I focused more on little things, like energy-efficient light bulbs, composting and recycling. When we bought our small home in sunny Southern California three

Liza Maniquis-Smigel, MD, Board Certified Physician

Hawaii Center for R egenerative Medicine Helping you feel better so you can live better ... As a physiatrist, Dr. Smigel specializes in improving people’s quality of life. She has traveled the world to ﬁnd treatments for chronic pain and will help you ﬁnd the relief you

have been looking for while restoring optimal health and function. Call for your consultation today!

Hilo - 136A Ululani Street Honolulu - Hawaii Times Bldg 928 Nuuanu Avenue #210 30

Hawaiʻi Edition

Providing the Following Therapy For CHRONIC PAIN Platelet Rich Plasma PRP Prolotherapy Mention Ad Lyftogt’s Perineural Injections for 10% Oﬀ Prolozone Functional Medicine Adipose Stem Cell Therapy Botox Injections for Myofascial Pain, Migraine & Aesthetics Hair Regrowth with PRP Procedures are usually performed under fluoroscopic or ultrasound guidance. Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

808-933-3444

Learn more at:

NaturalAwakeningsHawaii.com

Prolohawaii.com

years ago, we tore out the lawn and irrigation system and planted mostly native plants that require little to no watering. We have an organic vegetable garden, which we hand water using rainwater captured in rain barrels. We also capture our shower water and use it to water plants in summer and flush toilets in winter. Our house had no heating or cooling system, so we invested in ductless split-system heat pumps that cool and heat very efficiently. We knew we needed to do more, so we met with a home energy consultant. We followed through with doable improvements like chimney balloons, painting our flat roof with a reflective coating and weatherproofing windows and doors, while we saved toward doing more big things. Last year, we were able to take the plunge and installed recessed LED lighting, upgraded all our windows and doors and insulated our home’s ceilings and floors. We also repurposed material saved from my former yoga studio for the flooring.

The insulation has reduced our air conditioning use by 70 percent; despite living in the scorching San Gabriel Valley with little shade cover, we rarely have to turn it on. Our winter electricity bill is down 40 percent, so we’re already seeing a return on our investments, in addition to reducing our carbon footprint. We know we can still do more. We dream of going solar and adding a water reuse system. Next, we want to get everyone involved in planting trees in our neighborhood.

Because living in a sprawling city or suburb can raise our everyday transportation footprint, how do you minimize your driving? It’s tough to have a small transportation footprint in Los Angeles. I took the bus a couple of times when I moved here, but it was difficult to make timesensitive shoots and auditions. Luckily, nearly everything I need is near our

home, and I try not to travel far unless I’m auditioning. I’ve always bought small cars to save gas. I bought the first electric hybrid made by Honda, their futuristiclooking Insight. My last three cars have been a hybrid Toyota Prius.

Do you try to use your public profile to advocate for change? I’ve always focused on what I can do in my life to live simply and cleanly. The choices I’ve made come from my heart. I don’t carry statistics in my head, can’t quote experts and don’t consider myself an activist. I read up on eco-issues, get a visceral sense of what is right, and then try to lead by example. For example, after we tore out our water- and chemical-hungry lawn, our neighbors on both sides tore out theirs. It’s a simple, but powerful act. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

natural awakenings

June 2017

Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). Contact us about acquiring an existing publication FOR SALE highlighted in RED*.

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!* As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/ Cheyenne, WY Denver, CO Fairﬁeld County/ HousatonicValley, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC* Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/ St. Paul, MN* Charlotte, NC

• Raleigh/Durham/ Chapel Hill, NC • Bergen/Passaic, NJ* • Central, NJ • Hudson County, NJ • Mercer County, NJ • Monmouth/ Ocean, NJ • North Central NJ • South NJ • Santa Fe/Abq., NM* • Las Vegas, NV • Albany, NY • Long Island, NY • Hudson Valley W., NY • Manhattan, NY* • Westchester/Putnam/ Dutchess Co’s., NY • Central OH • Cincinnati, OH* • Toledo, OH* • Oklahoma City, OK • Portland, OR • Bucks/Montgomery Counties, PA • Chester/Delaware Counties, PA • Harrisburg/York, PA • Lancaster/Berks, PA • Lehigh Valley, PA • Northeast, PA • Philadelphia, PA • Rhode Island • Charleston, SC • Columbia, SC • Greenville, SC* • Chattanooga, TN* • Austin, TX* • Dallas, TX • Houston, TX • North Texas • San Antonio, TX* • South Houston/ Galveston, TX • Richmond, VA • Seattle, WA • Madison, WI* • Milwaukee, WI • Dominican Republic • Puerto Rico

* Existing magazines for sale Start a magazine in an OPEN TERRITORY • • • • •

For more information, visit our website NaturalAwakeningsFranchise.com or call 239-530-1377 32

Hawaiʻi Edition

*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

NaturalAwakeningsHawaii.com

• • • • •

Los Angeles, CA Riverside, CA Sacramento, CA San Bernardino, CA Santa Barbara/ Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO

• Saint Louis, MO • Bronyx, NY • Brooklyn/ Staten Island, NY • Cleveland, OH • Pittsburgh, PA • Nashville, TN • Ft. Worth, TX • Salt Lake City, UT Inquire about other open areas

$75/regular, $90/late registration. Dinner, activities, gifts and valet parking are included! Space is limited! Surfjack Hotel, 412 Lewers St, Honolulu. For more information or to reserve your seat, visit BrandiKianaJo.com/girlfriends. See ad, page 23.

calendarofevents WEDNESDAY, JUNE 7 Aroma Therapy Workshop – 6:15pm. Join Kupu Emma Mitchell for this interactive and fun workshop. Emma has more than 20 years’ experience as a clinical aromatherapist. She will explain how to choose oils, safely use them, and how they can assist in deeper relaxation during yoga practice and in your home. There will be an opportunity to experience the oils with an aromatherapy neck and shoulder massage during a crystal bowl meditation and shavasana. Everyone will receive an essential oil, oracle card and sound healing water. $45. Amita Holistic Spa, 563 Farrington Hwy, Ste 202, Kapolei. For more information or to register, call 808-693-8882 or 808-693-8900, or visit AmitaHolisticSpa.com. See ad, page 13.

THURSDAY, JUNE 8 Waimea Valley Moon Walk – 8-10pm. Enjoy a walk through the Waimea Valley under the moonlight. Walks start between 8 and 9pm and must end by 10pm. Arrive early and enjoy a buffet dinner at the Proud Peacock with Moon Walk admission included. $10 walk only or $29.95 with dinner. 59-864 Kamehameha Hwy, Haleʻiwa. For dinner reservations, call 808-638-5864. For more information, visit WaimeaValley.net. See community spotlight, page 9, and ad, page 31.

FRIDAY, JUNE 9 Xervéo at the Open Market – 3:30-8:30pm. Stop by the Xervéo booth at the Pacific Palisades Open Market. Here’s a chance to try the Xervéo products and pick up some fresh produce as well. 2106 Aamanu St, Pearl City. For more information, call 808-358-0787 or email decorten@gmail.com. See news brief, page 7, and ad, page 15.

SATURDAY, JUNE 10 Vision Board on the Lanai – 2-4pm. Join Hana Hōʻola for a workshop on creating your own personalized vision board. This is a fun and uplifting class full of high energy. Light refreshments served. $30. Seating is limited, call to reserve your spot. Manoa Valley location (address provided upon registration). For more information, call 808-4508813 or visit HanaHoola.com. See ad, page 17.

SATURDAY, JUNE 17 Wine and Cheese on the Lanai – 2-4pm. Join Hana Hōʻola for a workshop designed to help you connect with the angels for healing and everyday help. Wehilani Laʻa Muller has created a meeting place for people to get together in a fun, inspiring and nurturing environment to get in touch with the universal life-force energy. Relax and enjoy wine and cheese while learning how angels work in our everyday lives. $55. Seating is limited, call to reserve your spot. Manoa Valley location (address provided upon registration). For more information, call 808-450-8813 or visit HanaHoola.com. See ad, page 17.

THURSDAY, JUNE 29

WEDNESDAY, JUNE 21 – SATURDAY, JUNE 24 THE GATHERING – INSPIRE THE LIGHT WITHIN WEDNESDAY, JUNE 21 – Summer Solstice Celebration – 6-9pm. Come co-create by stepping into the unknown. Join the presenters as they weave their energies together with you—Soraya Faris Applegate: Summer Solstice Rituals; Terrie Hope: Igniting the Brilliance of You; Simone Gers: Channeling Your Own Light; Michael Nielson: Lucid Dreaming; Lucie Lynch: The Power of Voice; and John Dumas: Shamanic Journey into Dreamtime. For more information, visit Facebook. com/TheLifeAffirmingCircle. $30. To register, email Elizabeth@TheLifeAffirmingCircle.com. See therapy brief, page 14, and ad, page 9. The presenters will be available for private sessions on June 22 and 23. SATURDAY, JUNE 24 – New Moon – 10am6pm. Continue the Momentum! With presenters: Soraya Faris Applegate: Moonfesting Abundance and Joy; Terrie Hope: Igniting the Brilliance of You; Simone Gers: Channeling Your Own Light; Michael Nielson: Mind to Mind Communication and Lucid Dreaming; Lucie Lynch: The Power of Voice; and John Dumas: Shamanic Journey into Dreamtime. For more information, visit Facebook. com/TheLifeAffirmingCircle. $88. To register, email Elizabeth@TheLifeAffirmingCircle.com. See therapy brief, page 14, and ad, page 9. $108 to register for the Gathering for both June 21 and 24. Private home location provide upon registration.

Energy Movement – 6:30pm. Teresa Lynn Harlow is a licensed massage therapist and Reiki practitioner who specializes in creative energy movement. Join her for this interactive and fun session that’s sure to provide an energy recharge. $30. Amita Holistic Spa, 563 Farrington Hwy, Ste 202, Kapolei. For more information or to register, call 808-6938882 or 808-693-8900, or visit AmitaHolisticSpa. com. See ad, page 13.

planahead FRIDAY, JULY 14 – SUNDAY, JULY 16 The Interrelationship of Spirit and Gender – A Shamanic Journey and Retreat – Spend a retreat weekend at the foot of Mount Kaʻala at beautiful Kahumana Organic Farm Retreat Center. Through the guidance and support of a shamanic medium and a midwife, explore how the divine masculine and divine feminine manifest themselves in you. Invite your inner pathfinder to honor your spirit’s wholeness and transform your relationship to feminine/masculine energy. The weekend will create experiential (and fun) magic through shamanic journeying, ceremony, introspective creation, chant and silence in nature. $389 (before June 1), $489 after June 1. Includes lodging and all farm-fresh organic meals! Space is limited, register early. 86-660 Lualualei Homestead Rd, Waianae. For more information and to register, email Diane.Justusson@gmail.com. See ad, page 10.

SATURDAY, JUNE 24 Summer Concert Series – 3-6:30pm. Come to Waimea Valley for the summer concert series on the main lawn. This series is hosted in June, July and August by Shannon Scott and Mele Apana. June’s concert features Paula Fuga, Kalani Peʻa, Lehua Kalima and Shawn Pimental, Kaumakaiwa Kanakaʻole and Hula Halau ʻO Kamuela. Buy the entire three-month series online for $36/adult, $24/ children and senior. Single concert: $15/10 online or $18/15 at the gate. 59-864 Kamehameha Hwy, Haleiwa. For more information, call 808-638-7766 or visit WaimeaValley.net. See community spotlight, page 9, and ad, page 31.

Study nature,

love nature, stay close to nature. It will never fail you. ~Frank Lloyd Wright

Girlfriends! – 6-9pm. Celebrate your uniqueness in this monthly event for women of all shapes and sizes. Get tips on beauty and style on what highlights your unique beauty with Brandi KianaJo and Halona Brooks. Every month, Girlfriends! focuses on a different topic to empower women and strengthen sisterhood. Join this month’s event to find like-minded spirits that want to have fun and make new friends while doing activities that are empowering and creative. This event is great for adults in their 30s to 60s. It includes tips on beauty, style, career, health, relationships and spirituality.

natural awakenings

June 2017

ongoingevents sunday Kundalini Gong Bliss Class – 10-11:15am. Join Soraya Faris Applegate, of Soulistic Holistics Hawaii, every Sunday for Kundalini Gong Bliss. Experience this dynamic form of yoga to awaken awareness and stimulate energy flow. Breath, movement, meditation and focus help energize and support the body. Appropriate for all abilities. This class will also be taught with the gong and end with a gong relaxation. $18 (drop-in single class, packages available). Open Space Yoga, Diamond Head Studio, 3106 Monsarrat Ave, Honolulu. For more information or to register, visit YogaOpenSpace.com. See therapy brief, page 14, and ad, page 9.

monday Volunteer at Waihuena Farm – 2-6pm. Get your hands dirty and learn about organic farming at Waihuena Farm on North Shore. There’s always lots to learn and work to do. Monday afternoon is the perfect time to bring children. Email to let them know you will be coming. Free. 59-414 Kamehameha Hwy, Haleiwa. 808-638-0570. Info@ WaihuenaFarm.com, WaihuenaFarm.com. Meet Ling for Tea – 3-6pm. Join Ling for tea. Donations Welcome. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Ling at 808-392-8857. See ad, page 29.

tuesday Student Massage – 10am, 11:30am and 1pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. Individuals can now book massages, lomilomi, reflexology and Reiki directly on MassageBook.com. For more information, call 808988-4440. MAE-3065. See ad, page 23. Vegetarian Cooking Class – 4:30-5:30pm, first Tues of the month. Learn how to prepare easy and delicious vegetarian meals. Down to Earth, 201 Hamakua Dr, Kailua. 808-262-3838. Down ToEarth.org/events.

wednesday Keiki Day – 9am-5pm. Waimea Valley hosts Keiki Day with free admission for kama`aina keiki 12 years old and younger. Special activities include Hawaiian games, keiki hikes and crafts, music, art and more. 59-864 Kamehameha Hwy, Haleiwa. For more information, call 808-638-7766 or visit WaimeaValley.net. See community spotlight, page 9, and ad, page 31.

Hawaiʻi Edition

Meet Ling for Tea – 1-5pm. Join Ling for tea. Donations Welcome. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Ling at 808-392-8857. See ad, page 29.

thursday Tao Healing Session – 9:45-11am. Join this group healing session and enhance self-healing through a mind/body training activity that enhances selfhealing through meridian exercises, breathing, relaxation and meditation. Bring a yoga mat if you have one. Participants leave feeling refreshed and invigorated. Love donations. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 207, Honolulu. For more information or to reserve a spot, call 808-626-5087. See ad, page 23. Automatic Writing with Nita – 2pm. Nita will host an automatic writing session. Donations welcome. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Nita at 808-741-0811. See ad, page 29. Tasty Thursdays – 5-7pm. Sample the items from all departments and see why our products are so special. Whole Foods Kailua, 629 Kailua Rd, Ste 100, Kailua. 808-263-6800. WholeFoodsMarket. com/stores/Kailua. Screen on the Green – 7:30pm. Waimea Valley invites the community to gather after the Haleʻiwa Farmers’ Market for movies on the main lawn. Enjoy an outdoor film with chairs and snacks. Free. 59-864 Kamehameha Hwy, Haleʻiwa. For more information, call 808-638-7766 or visit WaimeaValley.net. See community spotlight, page 9, and ad, page 31.

friday

saturday Free Breakfast at Ryoin on Eames – 10am1:30pm. Join Julia Estrella and the folks at Ryoin on Eames for a free breakfast every Saturday. After breakfast, the group will have the opportunity to hear about healthy farming techniques that go beyond organic practices. Learn more about this community outreach group and see how you can participate. Free. 1777 Eames St, Wahiawa. For more information, call 808-852-1892. Self-Healing – 10:30am-2pm. It’s vitally important that each person takes the time to focus on healing themselves. Quantum Institute International for Holistic Health is starting a regular series of classes on the 1st and 3rd Sat of the month to discuss self-healing. A variety of discussion topics will be covered. $5, $2 parking. University Plaza, 931 University Ave, Ste 207, Honolulu. For more information about scheduled topics and to register, call 808-988-4440 or visit QuantumInstituteIntl. org. See ad, page 23. Crystal Cave & Kyanite Lounge – 1-5pm. Join the Saturday festivities at Crystal Cave & Kyanite Lounge. Starting at 1pm, Nita Jean will channel messages for Life Guidance. At 2pm, Ling will channel messages from loved ones that have passed. At 3:30pm, Grant Ito will channel messages and answers from trance. $15 per person/ reading. 3424 Waialae Ave, Honolulu. For more information or to make an appointment, call 808397-3174. See ad, page 29.

classifieds

Student Massage – 2pm, 3:30pm and 5pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. Individuals can now book massages, lomilomi, reflexology and Reiki directly on MassageBook.com. For more information, call 808988-4440. MAE-3065. See ad, page 23.

$20 (up to 21 words) + $1 per word over 21 words. Use online submission form at NaturalAwakeningsHawaii.com, or email your listing, including billing contact information, 45 days prior to publication to Publisher@NaturalAwakeningsHawaii.com.

Pau Hana Healing – 7-8:30pm. Quantum Institute International for Holistic Health is starting a regular series of classes on the 2nd and 4th Fri of the month. Pau Hana is the time after work that is considered a time for relaxation, informal socializing with friends and family, and enjoyment. Quantum is going to combine that with discussion of a variety of topics. $5, $2 parking. University Plaza, 931 University Ave, Ste 207, Honolulu. For information about scheduled topics and to register, call 808-988-4440 or visit QuantumInstituteIntl. org. See ad, page 23.

PART-TIME MARKETING CONSULTANT. Commission-based, training provided. Email an overview of your experience to Publisher@ NaturalAwakeningsHawaii.com.

NaturalAwakeningsHawaii.com

BUSINESS OPPORTUNITY

communityresourceguide To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsHawaii.com or call 808-927-3435 for details. ACUPUNCTURE/ NATUROPATHIC SOULISTIC HOLISTICS HAWAII

45-696 Kamehameha Hwy, Kaneohe 808-721-3083 SoulisticHolisticsHawaii.com Soraya@SoulisticHolisticsHawaii.com Soraya Faris Applegate, licensed acupuncturist and owner of Soulistic Holistics Hawaii, offers a wide range of holistic therapies, including Oriental Medicine and Quantum Biofeedback Therapy. Her treatments focus on the prevention of illness, treating acute and chronic health challenges, and promoting longevity and vitality. Soraya gives each patient personal one-to-one care and is committed to empowering you to reach your health and happiness goals. Call for a consultation. See therapy brief, page 14, and ad, page 9.

BRAIN DIAGNOSIS & HEALING HONOLULU NEUROSCIENCE CLINIC Michael B. Russo, MD Honolulu - 250 Ward Ave, Ste 170 Hilo - 1335 Kalanianaole Ave Kailua-Kona - West Hawaii Community Health Center 74-5214 Keanalehu Dr 808-294-3332 Admin@HawaiiPacificDeeg.com HawaiiSleepNeurologist.com

Dr. Michael Russo is a graduate of Princeton University and Chicago Medical School, with a prestigious military career. He is a neurologist who uses the most sophisticated and technologically advanced neurodiagnostic equipment available to determine a correct diagnosis. He then supports the body’s own ability to heal. He helps people that suffer from a wide range of brain ailments, including traumatic brain injury and concussions, military PTSD, memory problems, dementia, headaches, seizures, ADHD and sleep disorders. Natural medications, herbal supplements and the power of vitamins are administered where appropriate. Adjunctive pharmaceuticals will only be used when called for. See ads, pages 16 and 26.

When in doubt tell the truth. ~Mark Twain

DIVINE PURPOSE COACHING SPIRITUAL SOLUTIONS

The Spiritual Business Breakthrough Business Coaching Services 808-840-9135 YoshieMiakoda.com Spiritual Solutions owner Yoshie Miakoda Chihara, an award-holding spiritual medium and Certified High Performance Coach, will teach you how to triple your spiritual business through her coaching program called The Spiritual Business Breakthrough. This program will outline the effective and proven ways to magnetize an abundant flow of ideal clients that say yes to investing in your spiritual service without compromising your integrity. See ad, page 17.

CANCER SUPPORT – IV THERAPY DR. ALLISON GANDRE, ND

Hawaii Natural Healing Center Honolulu Office – 1141 Koko Head, Ste 201 808-421-7753 HINaturalHealing.com Dr. Allison Gandre is a licensed Naturopathic Physician who received her doctorate from Bastyr University, an internationally renowned integrative naturopathic medical school in Seattle, Washington. She has two locations on Oahu where she treats patients who have a wide range of conditions ranging from allergies and immune dysfunction to hormone imbalance and digestive disorders. Dr. Allison offers complementary cancer care, including high-dose vitamin C IVs according to University of Kansas Hospital protocol. See therapy brief and ad, page 12.

CHANNELING CHANNELING WITH GRANT & LING

Crystal Cave & Kyanite Lounge 3424 Waialae Ave (Between 8th & 9th) Honolulu Grant: 808-383-3832 Ling: 808-392-8857 Facebook/Crystal Cave & Kyanite Lounge Join Grant Ito and Ling in a group setting. On Mondays, from 3-6pm; Tu e s d a y s , f r o m 1 - 5 p m ; Wednesdays, from 1-5pm; and Saturdays at 2pm, Ling offers messages from loved ones that have passed. On Tuesdays and Thursdays at 2pm, Grant provides answers and profound messages from a trance. $15 per person. Also available for private readings. Call for additional information. See ad, page 29.

COACHING SERVICES HOLISTIC HEALTH COACHING SERVICES 808-393-5527 BrandiKianajo.com

Brandi provides holistic health coaching on diet and nutrition, relationships and communication, and career and spirituality. Her m e t h o d s i n c lu d e in tu itiv e counseling, guided meditation, writing exercises and art therapy. Her coaching is individually tailored to achieve results. Call for a consultation or sign up online. See ad, page 23.

CLEANING PRODUCTS JEANI’S GREENMAXPRO

PO Box 8811, Honolulu, HI 96830 808-639-1845 (text only) greenmaxpro@gmail.com GreenMaxPro.com We are bombarded by chemicals that wreak havoc on our lives. Jeani learned that the hard way, facing near death from the toxins she was exposed to. Through prayer, Jeani was given the formula for GreenMaxPro. This amazing organic cleaner will replace all the cleaners you currently have. It can be purchased online, by email or by contacting Jeani for locations and events Island Wide and Mainland. See community spotlight, page 8, and ad, page 29.

DENTISTRY HAWAII CENTER FOR COSMETIC & LASER DENTISTRY 1520 Liliha St, Ste 703, Honolulu 808-526-0670 • SmilePower.net

Dr. Dennis Nagata specializes in the safe removal of silver amalgam fillings using specialized technology and equipment to ensure the best result for your overall health. Call for more info or to schedule a complimentary consultation. See therapy brief, page 13, and ad, page 3.

EDUCATION QUANTUM INSTITUTE INTERNATIONAL FOR HOLISTIC HEALTH 2636 Pamoa Rd, Honolulu 808-626-5087 QuantumInstituteIntl.org

The Quantum School of Holistic Health offers a robust series of classes designed to teach students a full-range of holistic healing information, tools and skills. See ad, page 23.

natural awakenings

June 2017

ENERGY HEALING AND WORKSHOPS HANA HŌʻOLA Wehilani Laʻa Muller

808-450-8813 HanaHoola@gmail.com HanaHoola.com

Wehilani Laʻa Muller’s goal in establishing Hana Hōʻola is to serve as a conduit for the universal life force energy, which permeates all things, to balance, harmonize and restore energy systems. Wehilani is a Reiki master who provides personalized individual counseling and rejuvenation sessions incorporating Reiki and angel medicine. She also offers a variety of workshops in a fun, inspiring and nurturing environment in the picturesque Manoa Valley. See ad, page 17.

FINANCIAL EDUCATION HEART MIND LIVING

Kat Mierswa, MA 808-375-3605 Kat@HeartMindLiving.com HeartMindLiving.com Kat Mierswa is a life-long seeker of abundance, wealth, personal growth and spirituality. In addition to working on the senior level for 25 years in business banking, and working as a financial adviser (registered investment adviser), she is currently a profitable stock, options and futures trader. She coaches others to create wealth without getting in their way. “Wealth is not what ‘they’ say it is—it’s what your dreams say it is and how you act upon them that creates your wealth,” says Kat. Most of her clients have big money blocks and huge money leaks, so she provides proven, simple and highly effective tools to create their wealth. Email Kat for monthly newsletter and get June special! See ad, page 24.

HEALTHY, HAPPY, HOLISTIC HEALTH CARE SOULISTIC HOLISTICS HAWAII

Hawaiʻi Edition

HEALTH, WELLNESS & WEIGHT LOSS XERVÉO

Honolulu decorten@gmail.com 808-358-0787 Offering health, nutritional and weight-loss solutions, including Xervéo, Café LaVie Trim, Gano Balance and Motion. Business opportunities are also available. Send an email or call to learn more. See news brief, page 7, and ad, page 15.

HOLISTIC HEALING AND MASSAGE AMITA HOLISTIC SPA

563 Farrington Hwy, Unit 202 Kapolei • 808-693-8900 AmitaHolisticSpa.com Amita Holistic Spa offers massage and holistic healing in an atmosphere of quiet, candlelit space filled with relaxing aroma and soothing sounds. Call to schedule a time to relax the mind, revive the body and rejuvenate the soul. Begin your journey to renewed health with an outstanding healing session. See ad, page 13.

HOLISTIC HEALTH NATURES SUNSHINE HAWAII

Kukui Plaza 50 S Beretania St, Ste C110, Honolulu 808-533-2011 JHGalloway@Hawaiiantel.net Jean Galloway, a 33-year cancer survivor, offers a full range of vitamins and herbs and is featuring Super Lutein, a broadspectrum multi-carotenoid nutritional supplement specially designed for eye and overall health (Over 30 Million Bottles Sold!). Also Available: Izumio Hydrogenized Water, doTERRA essential oils, infrared bio mats, chi machines and water filtrations units. Business opportunities offered.

HOME EFFICIENCY & MAINTENANCE PONO HOME

844-GO-PONO-1 (844-467-6661) PonoHome.com Info@PonoHome.com Pono Home provides comprehensive home diagnosis and remediation services to improve energy efficiency and save money. Contact them today for a free estimate and get started on your path to healthier and greener living. See news brief, page 6, and ad, page 7.

NaturalAwakeningsHawaii.com

HYPNOTHERAPY HAWAII HYPNOSIS CENTER 765 Amana St, Ste 503 808-221-7353 HawaiiHypnosisCenter.com

Since 2006, the Hawaii Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, increase confidence, improve sales success and finances, enhance sports performance, and improve overall health and well-being by eliminating bad habits, addictions, stress, fears, anxiety and phobias. Call for a free phone consultation. Also available for group presentations and motivational seminars. See news brief, page 7, article, page 16, and ad, page 14.

LIFE COACH CREATING YOUR CALLING Lani Kwon, MA Honolulu 808-594-7950 CreatingYOURCalling.com Lani@coPOWERment.com

Lani Kwon is a Newfield Network Graduate Life Coach, published author and professional keynote speaker. She can help bring clarity to your life goals and provide step-by-step guidance on fulfilling your dreams. See ad, page 19.

MEDICAL DOCTOR & PROLOTHERAPY HAWAII CENTER FOR REGENERATIVE MEDICINE

Dr. Liza Maniquis-Smigel, MD, LLC Hilo: 136A Ululani St Honolulu: 928 Nuuanu Ave, Ste 210 808-933-3444 ProloHawaii.com Dr. Liza Maniquis-Smigel specializes in physical medicine and rehabilitation, also known as Physiatry. She practices patientcentered medicine that focuses on illness from the patient’s perspective to help him/her improve his/her quality of life. She will find relief of your chronic pain through nonsurgical approaches while restoring health and function. She has a special interest in Platelet Rich Plasma, Stem Cell and Perineural Injection Therapies—natural regenerative processes that jumpstart your body to heal naturally. Dr. Maniquis-Smigel is an expert in diagnosing neurological conditions with nerve conduction velocity studies and electromyelogram and MSK and nerve Ultrasound Diagnostics. See therapy brief, page 15, and ad, page 30.

W H H

NATURAL FOODS ABUNDANT LIFE NATURAL FOODS 292 Kamehameha Ave, Hilo 808-935-7411 Info@AbundantLifeNaturalfoods.com AbundantLifeNaturalFoods.com

Abundant Life Natural Foods, in the heart of Hilo, offers a wide selection of the highestquality natural and organic foods, dietary supplements, natural herbs, and homeopathic remedies.Their kitchen features fresh selections daily. Pick up your copy of Natural Awakenings Hawaiʻi while you are there.

CELESTIAL NATURAL FOODS

66-443 Kamehameha Hwy, Haleiwa 808-637-6729 Facebook.com/CelestialNaturalFoods Great health food store in the heart of Haleiwa. Pick up a copy of Natural Awakenings Hawaiʻi here on the North Shore.

FOODLAND

Foodland.com You will find lots of local fresh produce, baked goods and deli selections at your local Foodland. You can pick up a copy of Natural Awakenings Hawaiʻi at the courtesy counter at these convenient Foodland locations near you.

59-720 Kamehameha Hwy, Haleiwa 808-638-8081 55-510 Kamehameha Hwy, Laie 808-293-4443 95-221 Kipapa Dr, Mililani 808-623-3974

HEALTHWAYS II

Parker Ranch Center 67-1185 Mamalahoa Hwy, Ste F-37 Kamuela 808-885-6775 KonaNaturalFoods.net Healthways II provides the Waimea community with the finest-quality fresh, natural and organic whole foods, nutritional supplements, body care products, and health information. They offer sandwiches, salads and smoothies as well as specials. Ask about kamaʻaina and senior discounts. Pick up a copy of Natural Awakenings Hawaiʻi while you are there.

ISLAND NATURALS

NATUROPATHIC MEDICAL DOCTOR

Hilo - 1221 Kilauea Ave 808-935-5533 InHilo@IslandNaturals.com Kailua-Kona - 74-5487 Kaiwi St 808-326-1122 InKona@IslandNaturals.com Pahoa - 15-1870 Akeakamai Loop 808-965-8322 InPahoa@IslandNaturals.com

PACIFIC INTEGRATIVE MEDICINE 1481 S King St, Ste 501, Honolulu 808-955-9556 DrKevinGibson.com

Island Naturals offers an extensive selection of local and organic foods. Their natural, whole organic foods, deli and grocery items cover everything on your shopping list, whether you’re just getting lunch or stocking your pantry.

Dr. Kevin Gibson is a licensed Naturopathic Physician, Acupuncturist and Registered Environmental Specialist with 32 years of public health/medical experience. His specialties are cancer care, gastrointestinal illness, cardiovascular disease, sports medicine, hyperbaric oxygen therapy and chronic fatigue. See ad, page 13.

PAIN RELIEF AND PREVENTION

THE SOURCE

32 Kainehe St, Kailua 808-262-5604 TheSourceNatural.com

MIKE QUIRK, DO

Owners Damian & Karen share 43 years in the natural foods industry. Be sure to stop in and see their store when you are in Kailua. They are a wealth of info and will gladly share it with you. Pick up your copy of Natural Awakenings Hawaiʻi while you are there.

NATUROPATHIC DOCTOR KUSHNER WELLNESS

Dr. Rachel Kushner, ND 250 Ward Ave, Ste 170, Honolulu 808-445-8121 DrRachelKushner.com

Century Center – 1750 Kalakaua Ave Ste. 405, Honolulu 808-468-2461 FeelGoodOahu.com Dr. Mike Quirk, DO, is a family practitioner that specializes in treating pain and other medical conditions. His approach is complementary and holistic, and his work supports mainstream treatments. The focus of his treatment plans includes Osteopathic manipulation, nutrition, herbs and exercise. He specializes in resolving longterm conditions and pain; he has especially good results with back, pelvic, bone and joint pain issues. See ad, page 27.

PAIN RELIEF – PROLOTHERAPY

Dr. Rachel Kushner is a licensed naturopathic physician and member of the American Association of Naturopathic Physicians. Dr. Kushner focuses on treating the underlying cause of disease instead of simply treating symptoms. She combines the latest medical information along with natural therapeutics to provide individualized treatment plans for the whole family. Dr. Kushner sees a wide range of conditions and has specialties in chronic fatigue, gastrointestinal issues, autoimmune diseases, allergies, women’s health, pediatrics and ADHD. See ad, page 23.

DR. ALLISON GANDRE, ND

Hawaii Natural Healing Center Honolulu Office – 1141 Koko Head, Ste 201 808-421-7753 HINaturalHealing.com Dr. Allison Gandre is a licensed Naturopathic Physician who received her doctorate from Bastyr University, an internationally renowned integrative naturopathic medical school in Seattle, Washington. She has two locations on Oahu where she treats patients that have a wide range of conditions ranging from allergies and immune system dysfunctions to hormonal imbalances and digestive disorders. She has a special emphasis in resolving pain conditions using neural prolotherapy and nutritional protocols. See therapy brief and ad, page 12.

natural awakenings

June 2017

RELATIONSHIP COACHING HAWAII RELATIONSHIP COACHING 765 Amana St, Ste 503, Honolulu 808-202-7727 HawaiiRelationshipCoach@gmail.com HawaiiRelationshipCoach.com

Randy Hampton and Beverly Craddock are the married team behind Hawaii Relationship Coaching and the renowned Hawaii Hypnosis Center. Hawaii Relationship Coaching offers affordable sessions and works with partners separately to avoid the “he-said, she-said” mediation style of traditional relationship counseling. By applying the concepts outlined in their e-book, The Heart and The Head, they are helping couples rediscover the reasons they got together in the first place. Visit their website for a copy of their e-book. See news brief, page 7 and ad, page 14.

SHOPPING CENTER MCCULLY SHOPPING CENTER 1960 Kapiolani Blvd, Honolulu 808-955-7377 McCullySC.com Conveniently located in the McCully-Moiliili neighborhood between Pumehana and McCully streets, this shopping center has what you are looking for. Pick up your copy of Natural Awakenings Hawai ʻ i in the center ’s handy outdoor rack.

SKIN CARE PRODUCTS BEYOND ORGANICS® MADE IN THE SHADE

SPF 30 Antioxidant Sunscreen Available at Queen’s Hospital Women’s Health Center 808-691-8428 info@beyond-organics.com beyond-organics.com Beyond just a sunscreen, Made in the Shade is a broadspectrum, non-greasy, unscented, all ZincClear formula loaded with extra protection, including L-Ergothioneine, red algae extract, vitamin E and kukui nut oil. It protects against free-radical damage caused by UV exposure from sources outside and inside the body by protecting mitochondrial DNA from stress. It’s perfect for sensitive, dry and eco-challenged skin, and the health challenged. It’s paraben-, gluten- and toxic-free! Available at Queen’s Hospital Women’s Health Center. Validated parking. Clinical oncology-trained esthetician available for consultation (808-691-8428). See ad, page 15.

Hawaiʻi Edition

SLEEP MEDICINE DENTAL SLEEP MEDICINE HAWAII 1520 Liliha St, Ste 703, Honolulu 808-526-0670 DentalSleepMedicineHawaii.com

Dr. Dennis Nagata has extensive training in treating sleep breathing disorders such as sleep apnea. He uses noninvasive treatments such as laser therapy and custom-fitted dental appliances that have proven to be effective in treating chronic snoring and sleep apnea symptoms. Contact Dr. Nagata’s office for a complimentary consultation. See therapy brief, page 13, and ad, page 2.

HONOLULU NEUROSCIENCE CLINIC Michael B. Russo, MD Honolulu - 250 Ward Ave, Ste 170 Hilo - 1335 Kalanianaole Ave Kailua-Kona - West Hawaii Community Health Center 74-5214 Keanalehu Dr 808-294-3332 Admin@HawaiiPacificDeeg.com HawaiiSleepNeurologist.com

Dr. Michael Russo is a graduate of Princeton University and Chicago Medical School, with a prestigious career in the military. He is a neurologist who is an expert in fixing sleep problems. He specializes in the treatment of snoring, memory problems, excess sleepiness, insomnia, nightmares and sleep walking. See ads, pages 16 and 26.

SPIRIT COMMUNICATION

VITAMINS & SUPPLEMENTS THE VITAMIN SHOPPE VitaminShoppe.com

There are four convenient, well-stocked locations of the Vitamin Shoppe on Oahu. Stop in and talk with them about what you’re looking for; they will be very helpful. While you’re there, pick up a copy of Natural Awakenings Hawaiʻi.

1555 Kapiolani Blvd, Bldg 1509, Honolulu 808-949-5424 4480 Kapolei Pkwy, Unit 601, Kapolei 808-674-9629 98-199 Kamehameha Hwy, Aiea 808-487-6180 46-047 Kamehameha Hwy, Kaneohe 808-235-8705

VOLUNTEER OPPORTUNITIES WAIMEA VALLEY

59-864 Kamehameha Hwy Haleʻiwa 808-638-7766 volunteers@waimeavalley.net WaimeaValley.net The Waimea Valley is a committed and active partner in the conservation and management of natural resources and provides a sanctuary of human, cultural and natural resources. In addition to being a destination for family outings amid the beautiful North Shore valley, Waimea Valley offers a multitude of volunteer opportunities and cultural events. See community spotlight, page 9, and ad, page 31.

SPIRITUAL SOLUTIONS HAWAIʻI PSYCHIC MEDIUM 808-840-9135 YoshieMiakoda.com

Yoshie Miakoda, an awardholding, tested and certified medium, helps people find joy and transform their lives through hypnosis, evidential mediumship and spiritual healing. Experience the spiritual journey to renewed happiness. See ad, page 17.

SPIRITUAL EXPERIENCE HIDDEN OAHU

808-551-0900 TalkingToStones@aol.com TalkingToStones.com Join Kahu Angela Pohakuola and go to places that won’t be found on other tours. Learn how to visit the sacred places of the island with respect. Experience the spirit of Aloha and receive energy renewal. See ad, page 28.

NaturalAwakeningsHawaii.com

A smile is happiness

you’ll find right under your nose. ~Tom Wilson

natural awakenings

June 2017

Make Summer Memories Meet Your True Love! A ccess many thousands of health-conscious, eco-minded, spiritual singles now!

Try for free and manifest an extraordinary,

enlightened relationship. Itâ&#x20AC;&#x2122;s now summer; be proactive by joining today. Your special someone is waiting to meet you!

Try for FREE at NaturalAwakeningsSingles.com