Natural Awakenings HawaII-August 2016 by Natural Awakenings Hawaii

L I V I N G

H E A L T H Y

P L A N E T

EE ne FR e O k Ta

H E A L T H Y

feel good • live simply • laugh more

GROWING UP EMPOWERED Helping Kids Step into Their Best Selves

YAY for Play

Ways to Spark a Child’s Creativity

The Garden Cure Natural Sanctuaries Heal Body and Spirit

Just Walk

22 Minutes a Day Boosts Well-Being

August 2016 | Hawaiʻi Edition | NaturalAwakeningsHawaii.com

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Are You at Risk?

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natural awakenings

August 2016

contents 9

6 newsbriefs 9 therapybrief 9 ecotip 1 0 healthbriefs 1 2 globalbriefs 1 7 communityspotlight

18 greenliving 20 wisewords 2 1 inspiration 22 consciouseating 24 naturalpet 26 healthykids

28 fitbody 30 healingways 33 calendar 36 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings Hawaiʻi.com or request a media kit, please contact us at 808-927-3435 or email Publisher@NaturalAwakenings Hawaii.com. Deadline for ads: 45 days prior to the month of publication. (For example, for a March publication, the due date would be January 15.) ARTICLES, NEWS BRIEFS & COMMUNITY SPOTLIGHT SUBMISSIONS Review the Guidelines and Submission Information at NaturalAwakeningsHawaii.com. Click on Submit Editorial at the top of the home page. Deadline: 45 days prior to the month of publication. CALENDAR SUBMISSIONS Review the Guidelines and submit online: NaturalAwakeningsHawaii.com. Click on Submit Calendar at the top of the home page. Deadline for being included in printed magazine: 40 days prior to month of publication. Online listing can be done anytime. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities call 239-5301377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.

14 GROWING UP

EMPOWERED

Helping Kids Step into Their Best Selves by Judith Fertig

18 THE GARDEN CURE Natural Sanctuaries Heal Body and Spirit by Sandra Murphy

20 BARNET BAIN ON HOW

CREATIVITY CAN SAVE THE WORLD Fresh Thinking Challenges Rigid Mindsets

by Linda Sechrist

2 1 EARTH GUARDIANS

Kids Say No to Global Warming by April Thompson

22 A GOOD FOOD FIGHT

Keeping Food Out of the Trash Bin by April Thompson

24 HANDLE WILD THINGS

WITH CARE

How to Safely Help Hurt Animals by Sandra Murphy

26 YAY FOR PLAY

Ways to Spark a Child’s Creativity by April Thompson

28 JUST WALK

22 Minutes a Day Boosts Well-Being by Randy Kambic

30 SALT AIR IN THE CITY Salt Rooms Soothe Allergies and Skin Conditions by Avery Mack

Natural Awakenings practices environmental sustainability by using postconsumer recycled paper and soy-based ink on uncoated stock. This avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.

32 THE INTERNET AND

Never Glossy. Always Green.

by Marsha R. Sakamaki

YOUR HEALTH

It Can Help in Many Ways

letterfrompublishers

mpowering Youth and Creativity are the themes for this issue. While distributing magazines

on the North Shore recently, we had the opportunity to meet someone that embodies both of these, namely Ron Artis II, who turns 30 this month. We are honored to present an article about what it was like growing up in the artis-

tically creative Artis family and Ron’s views about the power of music in society, especially with regard to youth (see article, page 17).

A key element we employed for empowering our children was to instill a

sense of adventure in the simple routines of any given day. This could be taking a different route home from day care to see where a road would lead, or deciding to drop everything and jump in the car to chase a hot air balloon landing up the street. Having a sense of adventure means being empowered to go off schedule and let spontaneity occur. It’s not something that can happen all the time, but it means being open to the possibility and seizing a chance to do something different.

Sometimes our daily schedule takes power over us, preventing us from being

spontaneous. If every hour of every day is scheduled, there’s little chance for us to experience something new. To be empowered means allowing ourselves to make room for adventure, even if it is something as simple as accepting an invitation to meet up with a friend on the spur of the moment, or attending a seminar or workshop on a new and interesting topic. These simple acts of spontaneity open the door for all sorts of new and interesting things to happen. And when new experiences occur, creativity is nurtured, enabling us to express ourselves in unforeseen ways.

We continue to strive to be your go-to resource for natural health and well-

ness, and to help support you and your loved ones in experiencing long, healthy and happy lives. Allow for Adventure in August. In gratitude,

contact us Publishers Beckie and Bud Kowalski National Editor S. Alison Chabonais Managing Editor Sara Gurgen Contributing Writers Karen Charron Randy Hampton Marsha R. Sakamaki Design & Production Stephen Blancett • Patrick Floresca Advertising Sales & Marketing Beckie & Bud • 808-927-3435 Patiey Tompkins • 808-735-1708 Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano, 239-530-1377

Natural Awakenings Hawaiʻi 590 Farrington Hwy. Suite 524-154 Kapolei, Hawaiʻi 96707

808-927-3435 Fax: 808-441-0142 Publisher@NaturalAwakeningsHawaii.com NaturalAwakeningsHawaii.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free monthly publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised, or events listed. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

Beckie and Bud Kowalski, Publishers

Natural Awakenings is printed on recycled newsprint with soy-based ink. The #1 Healthy Living Healthy Planet Magazine Never Glossy, Always Green

natural awakenings

August 2016

newsbriefs VegFest Oahu, September 24 Join This Free Family Event

lan to head down to Honolulu Hale on September 24 for a veggie good time at VegFest Oahu. This free family-friendly event, celebrating plant-based sustainable living, will run from 1 to 6:30 p.m. Local restaurants will offer delicious vegan food, and inspiring speakers will talk about health and environmental topics. There will even be a learning kitchen where expert chefs will demonstrate plant-based cooking. Shoppers will enjoy the Wellness Market with green- and vegan-friendly products, and everyone will have a chance to delight in the music and entertainment. The beautiful grassy lawn of Honolulu Hale, on the corner of King and Punchbowl streets, offers abundant trees for shade, as will the event tents being set up for the festival. There is plenty of free parking in the underground lot. Local leaders in the vegan, sustainability and artistic communities make up the volunteer core team organizing the event. Their mission is to give the public a fun-filled opportunity to learn about the many benefits of choosing vegan foods and lifestyle choices to improve health, contribute to solutions for climate change and encourage compassion for animal welfare. This festival is also intended to be a bridge builder to reach out to those just beginning their journey to improving their health and the planet.

Learn more about VegFest Oahu sponsors at: Sustain Hawaii SustainHawaii.org Down to Earth Organic & Natural DownToEarth.org Vegetarian Society of Hawaii vsh.org Blue Zones Project Hawaii.BlueZonesProject.com Pono Home PonoHome.com ‘Ekahi Ornish Program EkahiHealth.com/ekahi-ornish-reversal-program Positive Media Hawaii PositiveMediaHawaii.com VegFund VegFund.org Natural Awakenings Hawaii NaturalAwakeningsHawaii.com 6

Hawaiʻi Edition

Joy Waters, VegFest Oahu producer, explains why the time is right to hold Oahu’s first VegFest: “People for the Ethical Treatment of Animals (PETA) recently ranked Honolulu as the seventh in the country in their list of veganfriendly cities. This represents the broader interest that people in Hawai’i have in plant-based products and services. We represent that growing demographic. VegFests have been happening all over the world for years, and now the time is right to bring it to Hawai’i. We want to nurture an engaged community that supports plant-based living as part of our local culture.” To learn more about Joy, visit PositiveMediaHawaii.com/about-joy-waters. Michael Wall, VegFest Oahu’s festival director, describes how he wants to take the mystery out of being vegan: “VegFest is more than a one-day event; it happens every day whenever we get festive about living more plant-based and sustainable. Popular media often portrays veganism as difficult, and we want to demystify those misconceptions in fun and interesting ways. This festival is a way to meet caring folks who are passionate about making a better world and get to know them in a casual, friendly environment.” To learn more about Michael, visit CreativeLivingServices.blogspot.com. Doorae Shin, VegFest Oahu’s greening coordinator, emphasizes the goal to be zero waste and plastic free. She explains that “Our island state is vulnerable to climate change, and VegFest Oahu will increase awareness of the link between diet and climate change so that people choose to eat less animal products to minimize their environmental footprint. We want VegFest Oahu to take veganism out of the context of the fanatic and into the celebration of the obvious.” To learn more about Doorae, visit DooraeShin.WordPress.com. VegFest Oahu is bringing together Oahu’s major players in the vegan, vegetarian, health, sustainability and animal rights movements to celebrate, collaborate and learn from each other. Current sponsors include Sustain Hawaii, Down to Earth Organic & Natural, Vegetarian Society of Hawaii, Blue Zones Project, Pono Home, ‘Ekahi Ornish Program, Positive Media Hawaii, VegFund and Natural Awakenings Magazine. For more information about VegFest Oahu, visit VegFest Oahu.com. To subscribe to the mailing list, go to eepurl. com/b3ODir. See ad, page 34.

NaturalAwakeningsHawaii.com

Video Series Offers Opportunity to Learn & Talk About Cancer

ost people today have been touched by cancer in one way or another. Whether personally, a family member or friend, we’ve all been faced with the concerns and questions that a diagnosis of cancer raises. The Wellness Center Hawaii, in Honolulu, is offering a complimentary forum to learn about cancer through a series of videos created by author Ty Bollinger, called The Truth About Cancer, the Global Quest for the Cures. During this nine-episode documentary, Bollinger interviews 131 doctors, researchers and cancer survivors from all over the world to talk about holistic forms of treatment. The videos are scheduled sequentially and presented weekly with a chance for discussion afterward. The series will be repeated, so people can join in at any point. The information in the videos is often controversial but impactful. It would be impossible in a small space to provide a complete overview of what is covered in each video in the series. Here’s a brief summary to supply some context: Episode 1: Shocking statistics about cancer are presented along with a history of chemotherapy and an overview of the pharmaceutical monopoly. Episode 2: Presents cancer facts and fictions, and focuses attention on breast cancer, hormones, skin cancer and essential oils. Episode 3: Cancer-killing viruses and cancer stem cells are presented along with the dangers of genetically modified organisms and toxins in our food supply. The video also presents the benefits of juicing and eating multicolored natural foods. Episode 4: Provides an overview of excitotoxins and how they fuel cancer. There is also a visit to a cancer clinic in Mexico, where amazing results have been seen using sound and light therapy, along with an understanding of which sugars to use and which to avoid. Episode 5: Delves into the topic of toxic mouth and cancer, spinal alignment, vaccines and emotions. Episode 6: Answers questions about detoxing, vaccines, herbs, foods and supplements. Episode 7: Discusses the importance of clean electricity, the best types of water, the benefits of hyperbaric oxygen therapy and the importance of the Earth’s magnetic field. Episode 8: The role of medical marijuana is explored along with a discussion of the way herbs and foods can turn off the “cancer switches” and turn on the “healthy switches.” Episode 9: Provides accounts of cancer conquerors and their powerful stories of victory.

Most of the videos are about an hour long with the exception of episodes 1 and 9, which are about two hours. Anyone with questions about cancer will benefit from attending, and the opportunity for discussion afterward will provide additional insight. Location: 1016 Kapahulu Ave., Ste. 110, Honolulu. For more information or to reserve a seat, call 808-732-5363 or visit TheWellnessCenterHawaii.com. See ad, page 16.

Mobile Massage in Paradise, Bringing Massage to the People On-Demand Massages Delivered All Across Oahu

obile Massage in Paradise officially began offering an on-demand mobile massage service throughout Oahu at the end of June. The company eliminates the need to schedule a massage days in advance around an individual therapist’s limited availability. Now, with Mobile Massage in Paradise’s islandwide network of licensed and vetted professional massage therapists, two hours’ notice is all that is needed before a five-star spa-quality massage can be delivered in a home, hotel, vacation rental or office anywhere on Oahu. “Quality, safety and convenience are what we’re striving to be known for,” says Mobile Massage in Paradise founder Steve Francis. The company background checks, verifies credentials and vets each independent therapist in person for professionalism and quality. The average therapist in its network currently has 10 years of experience and is required to maintain at least a 95 percent customer satisfaction rating to remain in the network. Convenience is a key feature of an on-demand mobile massage. Clients save time and remove the stress of driving, which can cut short the relaxing benefits of a massage. Booking the massage is stress-free also. There is an easy-touse website to schedule and securely pay online. The ability to optionally add a tip when paying online eliminates the need to have cash on hand and makes it easy to send over a fully paid gift massage to an aging parent or loved one. Selection of massage style (Swedish, deep tissue, sports, lomi lomi, prenatal or couples) and gender of the massage therapist are just a click away. On the mobile optimized website, massages can be scheduled 24 hours a day, seven days a week. Massage therapists are available every day from 8 a.m. to 10:30 p.m. on Oahu islandwide. Gifts, discount packages and recurring corporate massage programs are available. For more information or to book online, visit MassageInParadise.com or call 808-626-5222. See ad, page 31. natural awakenings

August 2016

A DV E RTO RIA L

Pamper Your Skin With Natural The Awakenings Best Nature Has To Offer Advanced Healing Skin Cream

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Natural Awakenings Advanced Healing Skin Cream is a wonderful product. The skin cream goes on smooth and absorbs into the skin quickly - it is not “greasy”. I have been plagued with dry skin around my ears, belly button and scalp for over 20 years and this product

has healed those areas in just 3 days of use. The Manuka Honey that is in this product, I was told repairs damaged skin - now I am a believer!!! I continue to use this skin cream to keep my skin soft. I have to mention the product has a wonderful aroma, like peppermint, and when applying the cream one can feel a slight warming sensation and I know it is working into the pores to do it’s work! Glad I tried this product! ~ Jim

The cold, damp winter days are upon us. Don’t let chapped or dry, flaky skin get in the way of your daily life. Natural Awakenings Advanced Healing Skin Cream, a soothing therapeutic balm made with exclusive Manuka Honey from New Zealand, is the ultimate skin moisturizer for everyone in your family. Order one for the office, too!

Therapeutic Qualities

Natural Awakenings Advanced Healing Skin Cream combines botanicals and a unique blend of essential oils for a deep moisturizing therapy. It soothes and relieves dry, itchy or cracked skin quickly while restoring moisture and provides ultra-hydration protection and soothing comfort to wounds, sores, cuts and burns. Manuka Honey also relieves the pain and itch of psoriasis and other skin conditions. Besides its potent antibacterial properties, honey is also naturally extremely acidic, and that will eliminate organisms that decides to grow there.

Our Skin Cream Contains:

Restore Your Skin to Natural Youthful Beauty You’ll love Natural Awakenings’ therapeutic cream’s clean, fresh botanical fragrance. Discover what our amazing skin cream can do: • Provides Ultra-Hydration of Skin • Enhances Anti-Aging and Skin Renewal • Soothes Dry, Itchy, Cracked Skin • Relieves Most Burns, Including Sunburn • Comforts Wounds and Sores MANUKA HONEY is produced by bees that pollinate New Zealand’s Manuka bush. Advocates cite its antibacterial properties.

Hydration is a Must

The skin has a water content of 10 percent to 30 percent, which gives it a soft, smooth and flexible texture. The water comes from the atmosphere, the underlying layers of skin and perspiration. Oil produced by skin glands and fatty substances produced by skin cells act as natural moisturizers, allowing the surface to seal in water. Natural Awakenings Advanced Healing Skin Cream, applied after a shower or bath as daily maintenance, will improve the appearance of skin and heal unwanted conditions. Natural Awakenings Advanced Healing Skin Cream also combines pure botanicals and a unique blend of essential oils for a deep moisturizing therapy.

What Is Manuka Honey? 4-oz jar $21.99 • 8-oz jar $39.99 + ONLY $5 for shipping Order today, available only at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

Hawaiʻi Edition

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Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used active Manuka Honey under dressings on postoperative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for normal antibiotic creams.

therapybrief

ecotip

Prolozone Treatment Helps People Find Relief

Vegan Leather

hose suffering from pain are constantly on the lookout for treatments that offer relief and are safe. Prolozone is a remarkable therapy that can enable damaged tissues to be regenerated and pain to be safely relieved. This treatment can be a combination of anti-inflammatory medications, vitamins, proliferatives, and ozone/oxygen gas to effectively reduce swelling, decrease inflammation and pain. Through the inclusion of ozone, a form of activated oxygen, Prolozone enhances the production of energy in the cells and improves oxygen utilization in the tissues, both of which aid in the natural healing process. Because ozone disperses easily throughout the injected area, several damaged areas in the same space can be easily treated with Prolozone. The addition of procaine reduces the discomfort associated with injection, while the introduction of antiinflammatory agents aids in the healing process. Dr. Liza Smigel, M.D., founder of the Hawaii Center for Regenerative Medicine, with offices in Hilo and Honolulu, offers several types of therapies for the treatment of chronic pain, including Prolozone therapy. Dr. Smigel specializes in nonsurgical treatment of musculosketal injuries and chronic pain. She also spends time volunteering for several medical missions in the Philippines, Honduras and Mexico, and serves as a prolotherapy instructor with the Hackett Hemwall Foundation. Treatment will begin with a thorough review of a patient’s medical records and a complete diagnostic process to determine the factors that are contributing to the chronic condition. The body’s immune system will also be examined to establish how effectively it is working. A proper multidisciplinary therapy program will then be implemented to treat the root cause. Anyone suffering with pain or loss of range of motion can contact the Hawaii Center for Regenerative Medicine to discuss therapy options. For more information on the Hawaii Center for Regenerative Medicine, call 808-933-3444 or visit ProloHawaii.com. See ad, page 15.

Walk the Talk with Cruelty-Free Shoes With a wealth of luxury faux alternatives available in today’s market, shoe lovers can obtain the quality footwear they desire without incurring the usual environmental and human health costs. Vegan leather is an animalfriendly alternative to real leather, derived from synthetic materials. No cow, sheep, goat or any other animal is killed in order to make vegan leather shoes, and for most people, that’s a good enough reason to choose it over the “real” thing. Provided that we pick the right maker, it also boasts the added advantage of being far more eco-friendly and sustainable than conventional leather. Elizabeth Olsen, founder of the luxury vegan shoe brand Olsenhaus, says, “The only difference is the materials—one uses a dead animal’s skin preserved in toxic chemicals; the other is made from a mixture of natural and manmade materials that are better for animals and the environment.” Twenty times more energy is used to create a leather hide than what is required for synthesized material. Conventional leather tanning involves treating animal skins with large quantities of toxic chemicals, including mineral salts, lead, cyanide and formaldehyde. This process wreaks havoc on our environment and the people that work in or live near tanneries, where chemical exposure can cause sickness or even be lethal. Olsen cautions that just because a shoe is vegan doesn’t mean it’s been made in an eco-friendly way. She uses natural and manmade materials such as linen, cotton, cork, wood, imitation leathers and recycled faux suede in her vegan shoe line. To assess the quality of vegan leather shoes, she advises, “Shoppers can feel the material and look at the grain to see if it’s faux; with faux, the grain will show a repeating pattern. Also, look for labels noting materials either inside or on the bottom of shoes.” Olsen notes that an online search for vegan fashion will yield everything from adult couture to baby clothes. Several websites and blogs report on the latest vegan products. She especially likes GirlieGirlArmy.com for vegan lifestyle and fashion.

Great spirits have always encountered opposition from mediocre minds. ~Albert Einstein natural awakenings

August 2016

healthbriefs

Delayed Kindergarten Reduces Attention Deficit

elaying kindergarten enrollment for one year shows significant mental health benefits for children, according to a Stanford University study published by the National Bureau of Economic Research. Reviewing results from a mental health survey completed by more than 35,000 Danish parents, the researchers saw that youngsters held back from kindergarten for as little as one year showed a 73 percent reduction in inattentiveness and hyperactivity for an average child at age 11, compared to children enrolled the year earlier. Measuring inattentiveness and hyperactivity reflect a child’s ability to selfregulate. The generally accepted theory is that young people that are able to stay focused, sit still and pay attention longer tend to do much better in school. “This is some of the most convincing evidence we’ve seen to support what U.S. parents and policymakers have already been doing—choosing to delay entry into kindergarten,” says Stanford Graduate School of Education Professor Thomas S. Dee. In addition to improved mental health, children with later kindergarten enrollment dates also exhibited superior emotional and social skills. The number of U.S. children entering kindergarten at age 6 instead of 5 has progressively increased to about 20 percent, according to the study. Many parents are opting to delay kindergarten enrollment for a year to give their children a leg up in physical and emotional maturity and social skills.

Grape Juice Boosts Memory and Driving Skills

esearch from the UK University of Leeds has confirmed that drinking just one glass of grape juice a day increases spatial memory and driving abilities. The researchers attribute the brain boosting benefits to the polyphenols in the grapes, The study followed 25 healthy mothers between the ages of 40 and 50. Each had young children and worked more than 30 hours a week. The mothers drank 12 ounces of Concord grape juice every day for 12 weeks and had their driving skills tested before and after the study period using a computer simulator. Louise Dye, Ph.D., a professor at the University of Leeds and senior author of the study, notes, “This research is very promising, as it suggests that the cognitive benefits associated with Concord grape juice are not exclusive to adults with early memory decline. We saw these benefits even after the grape juice was no longer being consumed, suggesting a long-term effect of dietary flavonoids.” 10

Hawaiʻi Edition

NaturalAwakeningsHawaii.com

Breastfed Babies Have Fewer Colds and Ear Infections

study from the University of Texas has found that increased breastfeeding decreases ear infections among nursing children. The researchers followed 367 babies between 1 and 12 months old from 2008 through 2014. The scientists analyzed family history traits of smoking, ear infections, breastfeeding and formula feeding. Nose and throat mucosal samples were taken throughout the study period to identify infections, and parents informed the researchers whenever the baby experienced an infection. The study was led by Dr. Tasnee Chonmaitree, a pediatrics professor from the University of Texas Medical Branch at Galveston. “We clearly showed that frequent upper respiratory infections, carriage of bacteria in the nose and lack of breastfeeding are major risk factors for ear infections,” he states. “Prolonged breastfeeding was associated with significant reductions in both colds and ear infections, a common complication of colds.”

Prenatal Sun Exposure Lowers Asthma Risk

Legumes Facilitate Weight Loss

review of 21 clinical trials has found that just one daily serving of legumes can facilitate an average drop of three-quarters of a pound over a sixweek period. Published in the journal Obesity, the research analyzed results from studies that tested a total of 940 men and women eating about threequarters of a cup of beans, lentils, chickpeas and other legumes each day. The subjects reported feeling nearly one-third fuller on average after eating about 5.6 ounces of these foods with their meals, compared with a control group’s diet. These beneficial legumes may also reduce body fat percentages. According to senior study author and physician John Sievenpiper, Ph.D., of St. Michael’s Hospital’s Clinical Nutrition and Risk Factor Modification Center and the University of Toronto, “Ninety percent of weight-loss diets fail, resulting in weight regain, which may be due in part to hunger and food cravings. Knowing which foods make people feel fuller longer may help them lose weight and keep it off.”

esearch has shown that children with mothers that live in sunnier locations during their second trimester are significantly less likely to have asthma than other children. A consortium of researchers from the University of Kansas, Harvard University and the Massachusetts Institute of Technology analyzed data from both hospitals and national surveys to determine sunlight exposure for the mothers. Increased exposure to sunlight increases levels of natural vitamin D. “We’re not looking at sunny places versus nonsunny places,” clarifies David Slusky, a University of Kansas assistant professor of economics. “We looked at the relative differences of the level of sunlight at a particular place at a particular time of year.”

Aromatherapy Soothes Allergies

esearch from Korea’s Chung-Ang University has found that inhaling aromatherapy infusions comprising a combination of sandalwood, frankincense and ravensara for five minutes twice daily significantly reduces symptoms of allergies after seven days. The researchers tested 54 men and women, half of which were tested using a placebo of almond oil. Total nasal symptom score (TNSS) and rhinoconjunctivitis quality of life questionnaire (RQLQ) results were both significantly lower in the aromatherapy group. TNSS scores decreased by more than half and RQLQ scores decreased by more than 60 percent. Scores for fatigue and sleep quality also improved in the aromatherapy group. “These findings indicate that inhalation of certain aromatherapy oils help relieve perennial allergic rhinitis symptoms, improve rhinitis-specific quality of life and reduce fatigue in patients with perennial allergic rhinitis,” Chung-Ang University’s Seo Yeon Choi and Kyungsook Park explain in their paper.

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natural awakenings

August 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Scrambling Species

Climate Change Favors Some Birds over Others Decades of data show that climate change is manipulating the way avian species move across continents. For instance, the orchard oriole is losing prime habitat in the South, but gaining more up north. Thousands of species worldwide face the same dilemma. Specific birds need a particular habitat, such as open spaces or groves of trees, and some of their traditionally preferred spots are becoming unlivable. England’s Durham University ecologist Phillip Stephens, along with researchers from the Royal Society for the Protection of Birds and the U.S. Geological Survey, have compiled nearly half a century’s worth of occurrence data from thousands of citizen scientists. Birders submitted their observations to the PanEuropean Common Birds Monitoring Scheme and the North American Breeding Bird Survey for 145 terrestrial bird species native to Europe and 380 species native to the United States. “We used that information to generate a prior expectation for whether the species would’ve been advantaged or disadvantaged by climate change,” says Stephens. The predictions were compared with actual bird abundance data from 1980 through 2010, and the populations that were expected to lose suitable habitat declined, while those expected to find their habitats improve increased. He states, “Recent climate change has already favored one set of species over another.” Read the report at ClimateChange.Birdlife.org.

Hope for a New Generation Despite being less confident than their elders, a new study by PsychTests.com, in Montreal, reveals that Millennials (those born between 1980 and 2000) are an ambitious and tenacious generation that continues to prove potential critics wrong. Labeled by some as self-entitled, arrogant and immature from being coddled by hovering parents, the company’s research says that Millennials are not afraid to push themselves to achieve lofty goals, work hard or take on difficult challenges. Collecting data from 1,035 people that took their Ambition Test, the researchers looked at the differences between Millennials, Generation X (born between 1960 and 1980) and Baby Boomers (born between 1946 and 1960) in terms of their levels of aspiration, persistence and sense of self-efficacy. The study reveals that while Millennials lagged a little behind the other two generations on some factors related to ambition, the potential of these young adults should not be underestimated. “One can argue that Millennials’ hopeful and determined nature is a case of idealism,” explains Ilona Jerabek, Ph.D., president of PsychTests. “Some have just started out in the workforce, so they’re eager to prove themselves, which could also mean that at some point they’ll be blindsided by the reality of what it’s like to be out there in the real world.” 12

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Toxic Trinkets

Low-Cost Jewelry May Harbor Cadmium In recent years, the European Commission has banned cadmium in all jewelry sold in Europe, but those shopping for low-cost jewelry in North America from popular fashion chains may be wearing products made with cadmium, a heavy metal that can be particularly toxic for kids. There are no known risks for people that wear contaminated jewelry, but swallowing or chewing on a piece containing high concentrations of the toxic metal could allow it to seep into the body. James Van Loon, director of risk management at Health Canada’s consumer product safety branch, says that children’s bodies more readily absorb the toxic metal, and because they are more likely to put things in their mouths, jewelry that is marketed to those under 15 should contain virtually no cadmium. Dr. Gérald Zagury, who performed tests and has published several studies on heavy metals in jewelry, says one sample contained the highest amount of cadmium ever reported in Canada for such a product. “It’s pretty close to pure cadmium,” he says. According to Health Canada, cadmium is cheap and melts at a lower point than more commonly used zinc, lowering energy costs for product makers. According to the Agency for Toxic Substances and Disease Registry, cadmium is a known carcinogen that can also lead to kidney failure, bone loss and other complications in those that are chronically exposed over time. Source: EWG.org

Good Reads

Fiction Readers Have More Empathy The love of books may begin at any age, but for most, it starts in childhood. Now, scientists are studying the effects of reading on the brain with MRIs, polls, surveys and experiments. The results indicate that readers of fiction are more empathetic toward others. By engaging with a story, they are temporarily placing themselves in a character’s shoes, thus fostering empathy in real life, and literary reading amplifies this effect. According to a Stanford University study, reading a challenging book also helps us become smarter, as well as more empathetic. By attempting to tackle harder books, we create new connections in our minds that we might not have done otherwise. Neuroscientist Bob Dougherty remarks, “The right patterns of ink on a page can create vivid mental imagery and instill powerful emotions.” David Comer Kidd, author of another related study, observes, “Like opening a window to let fresh air into our home, literature opens up our minds to the myriad ideas that we wouldn’t be able to experience on our own. We can pause to analyze the experiences depicted as if they were our own, expanding our experience of the world.”

Show Stopper

Circuses Cease Exotic Animal Acts The Ringling Brothers Circus made good on a promise to retire their last contingent of performing elephants to the Center for Elephant Conservation, in Polk City, Florida, with the last such show streamed worldwide in May. While Ringling will retain the services of tigers, lions, leopards, horses, camels, dogs and kangaroos, the Mexican Congress has voted to prohibit exotic animals under big tops across their country. That means no more tigers jumping through hoops, elephants used as props or monkeys dressed in tiny outfits. The bill requires circuses to report the wildlife they own, which would then be made available to interested zoos.

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August 2016

Dreaming Big

GROWING UP EMPOWERED Helping Kids Step into Their Best Selves by Judith Fertig

he plugged-in, stressed-out world that challenges adults can be even more difficult for teens in the throes of hormones, peer pressure and a selfie culture. Parents can help their children thrive and become empowered individuals by nurturing desirable character traits such as resourcefulness, resilience, perseverance, self-reliance, independence, empathy and social competence. Child psychologist Michele Borba, Ed.D., of Palm Springs, California, is a former classroom teacher and the mother of three grown children who dispenses advice at MicheleBorba. com/blog. Her main parenting focus is character education, as reflected in her latest book, Unselfie: Why Empathetic Kids Succeed in Our All-About-Me 14

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World. “Tune in to what your kids love,” advises Borba. “Then find learning experiences that help them develop traits they need to be happy, productive adults.” This positive parenting approach—accentuating youthful desires and strengths, instead of deficiencies and weaknesses—helps young people develop a secure footing in life. “Kids are driven by their hearts,” observes Borba. “A positive parent doesn’t do the cookie-cutter approach, as in, ‘That’s what worked for other kids in the neighborhood,’ nor even reference what the parent did as a teen.” Teens also impose upon themselves, thinking that being trendy, beautiful, rich and famous are valuable life goals. “The positive parent looks at each child as an individual, listens to what really makes them light up, and then supports that.” NaturalAwakeningsHawaii.com

Landmark Worldwide, active in 125 cities globally, is committed to the idea that people everywhere have the possibility of achieving success, fulfillment and greatness. Corporate leaders praise its programs for helping participants relate, communicate and perform well. Josselyne HermanSaccio, a Landmark program leader in New York City, remarks, “Every one of us has a dream, yet too many of us choose our path with fear, disguised as practicality. Our kids might get the message that, ‘You don’t do your dream as your career.’” That thought can leave anyone feeling like something is missing. After putting off her own career as a singer and ultimately deciding to go for it, Herman-Saccio recorded That’s What Love Can Do with her group Boy Krazy. The song rose to the top of the pop charts in 1993. That empowering experience helped her decide to help others—including her own three children—fulfill their dreams. Today, Herman-Saccio leads the Landmark Forum for adults, and the company also offers a version of the course for 13-to-17-year-olds, an interactive, three-day program in cities across the U.S. It helps teens first understand their existing patterns of thoughts and behaviors and then move forward to create new possibilities and face new challenges and discover a new level of power, freedom, self-expression and peace of mind. For a teen to register, a parent or legal guardian must register for or have completed the organization’s adult forum and provide permission. Teens planning for life after high school get help identifying their career passion at schools such as Upland Hills School, in Oxford, Michigan. Its emphasis on experiential learning culminates in a senior project the teen produces, whether it’s writing a novel, building a storage shed or volunteering at the local senior citizen center. Each must someway contribute to the community. Beginning with the student’s dream, they must work their way through obstacles, setbacks and all the steps required to bring a dream to reality.

attention challenges can nurture mindbody awareness, energetic mindfulness and sensory integration. It all helps them get to know themselves and relate better to others. Outdoor skills can help teens develop healthy risk-taking behaviors, as well as teach resilience, perseverance and self-reliance. SheJumps (SheJumps. org), in Salt Lake City, offers young women 6 to 18 years old an opportunity to master outdoor living skills, boost confidence and encourage leadership via collaborating with strong female role models. Fun activities include mountain biking, skiing and trailblazing.

Leadership Emotional Literacy/Healthy Risk-Taking

Sometimes parents need to address a teen’s longing for friends and social connections. For youths that especially need to nurture their social skills, such as high-functioning kids with autism or Asperger’s syndrome, film school might be an answer. At the Joey Travolta Film School and summer camp, in Lafayette, California, kids work together to make a movie; they start with a script, create sets, operate the camera, act and direct. At the Hunter School, in Romney, New Hampshire, kids dealing with

Over time, experiential learning can help youths develop leadership skills. Lander, Wyoming’s National Outdoor Leadership School, a gap-year program for high school graduates taking a year off before college, offers courses lasting two weeks, several months or even a full year. Activities include sea kayaking, Alaskan mountain and glacier climbing and wilderness medicine. Teens already on track and wanting to develop additional leadership skills can tap into motivational speaker and self-help author Tony Robbins’ annual Unleash the Power Within youth leadership program event. Groups of youths 14 to 17 years old

collectively participate to create individual breakthroughs, move beyond fears and limiting beliefs, accomplish goals and realize true desires. Application requirements include a good academic record, at least 20 hours of community service and a guidance counselor’s recommendation. Robbins maintains, “Grow and give is what life is all about.”

Service to Others

A way for youngsters 5 to 19 years old to become empowered is by joining a 4-H group in urban, suburban or rural areas. If we envision a farm kid raising a calf to show at the state fair, that’s still one facet of today’s 4-H, but far from the entire scope. Founded in 1902, 4-H is a global nonprofit dedicated to learning by doing; specialties now range from computer science and graphic design to leadership, healthy living and the performing arts. Positive mentoring by adults and developing community spirit ground 4-H clubs, camps and programs. Research by Tufts University’s Institute for Applied Research in Youth Development and America’s land-grant colleges and universities shows that people with a 4-H background are more likely to give back to their communities than others (see Tinyurl. com/YouthDevelopmentStudy).

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For Grammy-winner Jennifer Nettles, of Nashville, 4-H meant learning to perform at an early age, even flying to Chicago to do it. “I don’t know that I would be where I am today without 4-H,” she says. “Mentors there help you. They helped me with the skills of performing and learning about being on stage; they also taught me the importance of giving back.”

Sustainable Sustenance

Growing food for themselves and others can be a great adventure for teens, while fostering resourcefulness, perseverance and ecological awareness. Seventeen-year-old Katie Stagliano launched Katie’s Crops, in Summerville, South Carolina, several years ago based on her desire to fight hunger by growing food for people that need it. Today, the enterprise offers grants for youth in any area to start and maintain a local garden, provided they give away the produce to the hungry. The initiative has grown to more than 50 gardens around the U.S.

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Both Mobile Urban Growers, in Mobile, Alabama, and Closer to Earth, in Oklahoma City, empower youth through exercising organic gardening skills, environmental and food justice advocacy and personal mentorship. Empowering experiences for teens don’t have to cost a lot or involve travel. “Dream big, but start small. Look around your own backyard, in your community,” says Borba. “Teens can learn to pay it forward in all kinds of ways. They can get together with

NaturalAwakeningsHawaii.com

their peers and take on a doable project to help others. They may even need to start by learning to self-regulate and manage stress by getting away from their phones and instead being outside getting exercise.” Casual family activities can provide opportunities for conversations about what teens want in life or what they’re worried about, and that opens the door for adults to step up to help mentor and empower their children. “Boys are more likely to talk while they’re doing something, like shooting baskets with you in the driveway,” observes Borba. “Girls are more likely to talk if it’s one-on-one.” Positive parents actively listen and then clarify what they heard from their teens, says Herman-Saccio. This information helps point the way forward, to more interactive dialogue, brainstorming, problem-solving, helpful experiences and eventually, youth empowerment. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

communityspotlight

Ron Artis II Reflecting on Turning 30 Wisdom from His Parents Means More Now with a Family of His Own by Karen Charron

on Artis II is turning 30 in a big way with a celebration at Blue Note Hawaii, in Honolulu, on August 29. Ron grew up in the artistically famous Artis family on the North Shore of Oahu. First son but second born of 11 children, Ron says music, as well as all artistic expression, was encouraged from birth. But he points out that his father also made sure they experienced a balanced life so they could embody feelings in their art. His father’s frequent advice was, “Go out and play; meet people. Live so that you have something to express.” Ron describes the times his father would hold up is hand to stop a performance and walk over to one of them and ask, “Do you know why I stopped you?” As

typical teenagers, they did not reflect on why but instead argued their technique was perfect. Their dad would explain that he “could hear them thinking and not putting their heart into their music.” This lesson, and others from his parents, is at the heart of Ron’s music. Though he admits he didn’t “get it” back then, he says these lessons became clearer as he got older, married and had a baby girl. His parents homeschooled all 11 children in not only academics but also in all forms of music. It’s looking back now that he can fully appreciate how incredible it is for parents to devote their entire lives to their children. While Ron’s music encompasses such diverse genres as soul, folk, funk,

jazz and R&B, the overriding theme is always the same: to bring forth a positive message. Ron is a firm believer in the power of music to transform society. He is distressed by the predominance of negative, violent and disrespectful themes in music. Ron believes youth are particularly susceptible to these influences, given they are on their journey to self. He wants to provide positive inspiration. His music reflects this in both positive words and inspiring tones. For more information about Ron Artis II, visit RonArtisII.com. Check the link there for upcoming events at Blue Note Hawaii and for concert tickets. Karen Charron is a freelance writer living on Oahu and a frequent contributor to Natural Awakenings Hawai’i.

natural awakenings

August 2016

areas, ranging from a moss garden to a bird marsh, participants can take as much time as they need.

greenliving

Heal Body and Spirit by Sandra Murphy

Photo courtesy of The Boiron Medicinal Garden at the Rodale Institute

The Garden Cure Natural Sanctuaries

Refresh

I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~John Muir

Renew

Since ancient times, gardens have been employed as a place of healing for body and spirit. Japanese healthcare providers prescribe shinrin-yoku, meaning, “walking in forests to promote health” or “forest bathing”. Its intent is to use sight, sound and smell to connect with nature through stressreducing, meditative walks. Based on a program created by the Morikami Japanese Gardens, in Delray Beach, Florida, Washington state’s Bloedel Reserve, on Bainbridge Island,

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conducts Strolls for Well-Being. Participants sign up for a free, 10-week session of 12 self-guided walks and three group meetings. A companion workbook is provided to encourage journaling on themes such as forgiveness, gratitude and joy. “Public gardens are a safe place where people can focus and do the work,” says Erin Jennings, with Bloedel. “We see people that wish to reflect and refuel or simply be more aware and intentional in life.” With 150 acres of natural woodlands and landscaped

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Bees are an integral part of any flowering garden, and Spikenard Farm Honeybee Sanctuary, in Floyd, Virginia, sustainably hosts 30 hives on six acres adjacent to a field planted with buck-

Nature is my medicine. ~Sara Moss-Wolfe wheat, mustard, sunflowers and clover for its biodynamic beekeeping. An orchard on the property dovetails with an organic farm next door. Tours, talks, plant sales, food and music enhance the hospitality. Hope Hill Lavender Farm, in Pottsville, Pennsylvania, adds lavender to soap, sugar scrubs, lotion and essential oil. “It takes 11 pounds of hand-picked fresh blossoms to make one ounce of essential oil,” says Troy Jochems, coowner with his wife, Wendy. A member of the mint family, lavender adds distinctive flavor and fragrance to both sweet and savory dishes (find recipes at HopeHillLavenderFarm.com). Visit the farm on summer weekends through mid-August and plan to partake of the annual lavender festival next June. In Glen Allen, Virginia, visitors enjoy a cool serving of lavender lemonade or honey ice cream at Lavender Fields Herb Farm after a stroll through the garden. Greenhouse tours and fall classes on growing herbs, vegetables and lavender include how to make an herbal wreath.

Restore

Tea Wellness classes and tastings of fair trade heirloom varieties are a big draw at Light of Day Organics, in Traverse City, Michigan. They’re taught by founder and horticulturist Angela Macke, a registered nurse. It’s the only dual-certified organic and Demeter Biodynamic commercial grower of tea plants in North America. The Boiron Medicinal Garden at the Rodale Institute, in Kutztown, Pennsylvania, emphasizes the importance of plants in homeopathy. Maggie Saska, plant production specialist with the research farm, explains, “Walking tours with educational signage in the garden let visitors know which species to look for when planting their own organic healing garden. Plants from a store may not be organically grown or of the correct species,” although a nursery may afford more options. Christophe Merville, D.Pharm., Boiron USA director of education and pharmacy development, attests that many familiar plants can offer benefits beyond beauty, such as reducing stress, promoting healing or easing congestion. He cautions, “People think plants are naturally safe, but they can be dangerous. St. John’s wort extract, for example, can relieve mild depression, but interacts with prescription medicines. It also reacts to light, so users may experience rashes from sun exposure. “Lemon balm can be made into an antioxidant tea. It can be grown in a garden, on a balcony or indoors, and combines well with chamomile or lavender. We like it for helping to relieve anxiety or to improve mental performance.” Merville suggests steeping German chamomile tea for relaxing sleep. He says breathing in the steam helps a stuffy nose. When used as a compress, it can relieve pain and itch from rashes. “Don’t drink too much or make it too concentrated,” he warns, because of its blood-thinning properties. Saska and Merville recommend that enthusiasts take classes, work with an herbalist and find a good reference book. Merville

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prefers Rodale’s 21st Century Herbal for beginners. Vicki Nowicki, founder of Liberty Gardens, in Downers Grove, Illinois, observes, “The world is seeing the first generations that don’t have a relationship with the land or know how to grow their own food.” Its seed-lending library, classes and tours, along with other healing gardens throughout the country, aim to get everyone back to basics including going outside. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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wisewords

Barnet Bain on How Creativity Can Save the World Fresh Thinking Challenges Rigid Mindsets by Linda Sechrist

ilmmaker Barnet Bain’s credits include writer/director of Milton’s Secret, due out this fall, starring Donald Sutherland and Michelle Rodriguez and based on Eckhart Tolle’s book, producer of the Oscarwinning What Dreams May Come, executive producer of the Emmyaward nominee Homeless to Harvard and writer/producer of The Celestine Prophecy movie. Now, as author of The Book of Doing and Being: Rediscovering Creativity in Life, Love, and Work, he offers tools that everyone can use to develop a creativity practice designed to move us beyond our unconscious hand-me-down worldview, escape mental and emotional straightjackets and unlock great reservoirs of imagination. In so doing, we discover we can create anything we like; from a work of art to a fulfilling relationship.

Why is creativity so vital now? More than ever before, the nature of human consciousness today is making it apparent that we live inside stories and are pushing up against their edges. Strategies we’ve used to try to attain control, success or empowerment— structured ideas about how the world works, false assurances and guarantees about life—may not be working. As a result, we are mired in anxiety, stress and crises. It all offers us the opportunity to wake up to a larger truth that supersedes everything else: We must discover where our true safety resides, in building newly intelligent relationships within, as well as with others, 20

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using capacities beyond logic and reason.

Why do we need an internal sense of safety? Safety found within shows up in our experiences of the world. As we become increasingly reliant on and confident in our creative skills to survive and thrive, we give ourselves the gift of resilience in chaos. Humanity’s creativity must be awakened in order to meet the challenges of a changing world and effectively address problems that appear to have too few solutions. The same inner awareness and skill set that give birth to the creative process can be applied to all aspects of life. Only through creative acts can we rise above unworkable paradigms, group thinking and earlier conditioning to create new and more fluid stories that grow from revised thoughts, beliefs, choices and attitudes that mature from the inside out. Deep, compassionate understanding of how we arrived at this point allows us to shed restrictions. It begins with facing the whys and wherefores of our most intimate consciousness.

How do male and female energies play into this? Everyone possesses both masculine and feminine energies; neither is better or less valuable than the other. Doing and acting characterize masculine energy, which makes things. It builds, structures, orders and files. Being characterizes the feminine, womb-like NaturalAwakeningsHawaii.com

energy, pregnant with possibilities and subsequent manifested outcomes. The capacities to imagine, feel and receive also are feminine. In the dance with the masculine, the harmony of these feminine qualities is the primal desire for and the impulse of creativity itself. When the masculine and feminine energies are balanced and intimately joined, they express the ability to act, create, manifest, build and bring order. When we learn how to balance them, we become more creative and effective, individually and collectively. We are better at meeting challenges and responding to opportunities.

How does chauvinism block creativity? Chauvinism, an elevation of masculine over feminine energy, would separate us from our feelings. It does violence to femininity and castrates legitimate masculinity. The mildest trace of such subordination diminishes and reduces primal creative energies to second place, so that nothing new can arrive. Civilization suffers from this systemic disorder to the degree that we believe our needs won’t be met unless we are controlling or relying disproportionately on action principles. A culture that elevates doing over being is ignorant of how to pop the clutch and shift into neutral, and so keeps driving down the same road without hope of changing direction. When spirituality was more alive inside religious traditions, we honored the sanctity of the Sabbath and the importance of putting aside doing in order to be intimate with the mystery of life. It’s what breathes new life into our thoughts and feelings, arousing body, mind and spirit to new heights. Every creator understands that all creativity is a gift of the feminine energy and a gift of the gods. Integrative masculine energies are always constellated around such a gift. Allowing ourselves to become intimate with a greater state of being rather than doing, we open ourselves to receiving a new relationship with life. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

inspiration

EARTH GUARDIANS Kids Say No to Global Warming by April Thompson

t age 6, climate change activist Xiuhtezcatl Martinez gave his first speech to a packed crowd in his hometown of Boulder, Colorado. Raised in the Aztec tradition, he was taught that as indigenous people, they are descendants of the land and inherit a duty to protect it. “I felt such sadness that my generation inherited this crisis to clean up. That night, I saw that those emotions could be channeled into action and my voice could make a difference,” says Martinez, founder and youth director of the nonprofit Earth Guardians. Ten years later, his impassioned message has sparked a global movement. More than 2,000 “youth crews” from Bhutan to Brazil are fighting climate change and improving their communities in other ways. These activists aren’t yet old enough to vote, but are still making their voices heard by global policymakers. On their behalf, Martinez delivered a plea to representatives from 192 countries at the United Nations General Assembly meeting on climate change last year, asking for stronger measures to protect both the planet and its people. He particularly pointed to the ever-increasing “climate refugees” that have lost their homes to rising oceans and other havoc caused by Earth’s warming trend. Although Martinez serves on President Obama’s youth council, he and 20

other young plaintiffs filed a landmark lawsuit earlier this year against the federal government for failing to protect its citizens from climate change. The plaintiffs are seeking a court order requiring America’s president to establish a national plan to decrease atmospheric concentrations of carbon dioxide to “safe” levels by 2100. At home, Martinez is working with Boulder County community and environmental organizations to locally eliminate pesticides from parks, charge for plastic bags at retail, regulate coal ash emissions and ban fracking. EarthGuardians.org offers many ways anyone can plug into the movement, whether taking individual actions to lighten our carbon footprint, creating school gardens or signing its Silence into Action pledge, inspired by Martinez’s younger brother Itzcuauhtli’s 45-day silence strike for climate action. “The most important thing you can do is educate yourself. Whatever makes you come alive, use that passion to make a difference,” says Martinez, whose performances as a pianist and hip-hop artist inform and enliven music festivals worldwide. “Together, we can create a legacy we can be proud to pass on to the next generation.”

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A GOOD FOOD FIGHT Keeping Food Out of the Trash Bin

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s much as 40 percent of food produced in the U.S. is wasted, even as one in six Americans goes hungry. Instead of feeding people better, we are feeding the city dump. Of all types of trash, food consumes the most space in our municipal landfills, followed by plastic and paper. Rotting food then releases harmful methane, a greenhouse gas 20 times more potent than carbon dioxide. While food waste is a big problem, social entrepreneurs see a big opportunity. Around the country, they are working to reduce, recover and rethink discarded food valued at more than $160 billion a year. In the process, they are not only cutting food costs, but also creating jobs and fighting climate change. University of Maryland College Park alumna Cam Pascual co-founded the nonprofit Food Recovery Network (FRN) after watching hundreds of pounds of food hit the trash in her campus dining hall every night. Pascual and her colleagues mobilized a volunteer network to shuttle leftovers from the university to soup kitchens, donating 200 meals a night to feed the hungry. In the last five years, FRN has recovered more than 1 million pounds of food from 184 campuses in 42 states, proving that ingenuity and philanthropy can together fight the food waste travesty. “There are two major barriers to recovering leftover food; one is awareness, like helping businesses to understand the laws that protect them from liability,” says Pascual, the organization’s current director of innovation and operations. “The other is the labor involved. Universities are the perfect ecosystem for food recovery because college

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Food waste reduction can be engineered in ways less noticeable to consumers, such as doing away with dining hall trays or using smaller plates. ~Cam Pascual students have flexible schedules and are community serviceminded, offering a ready supply of volunteers.” The latest FRN initiative is a certification program to verify that farms and restaurants are engaging in food recovery that includes creating a toolkit to help restaurants safely recover leftover meals. The U.S. Environmental Protection Agency (EPA) and U.S. Department of Agriculture recently set a goal of slashing food waste in half by 2030, with several supporting bills approaching the floor in Congress. The EPA food recovery hierarchy calls for reducing food waste first and foremost, with recovering food to feed people or animals as a fallback and utilizing landfills only as a last resort. “It’s one thing to set goals, but to realize those reductions in food waste, we have to change our behavior,” says Jonathan Bloom, author of American Wasteland: How America Throws Away Nearly Half of Its Food (and What We Can Do About It). Farms and households are the two largest generators of food waste, according to Bloom, whose blog at WastedFood.com offers dozens of beneficial tips for keeping food out of the trash bin. Fighting food waste starts before we go to the grocery. Bloom recommends consumers organize cupboards to know what’s already in stock, plan meals and stick to the shopping list. Post-purchase, easy tips include serving smaller portions, freezing leftovers and sharing surplus with friends and neighbors. Bloom’s website fans contribute more ideas like mixing veggie scraps into pet food or making them into soup stock. Using a smaller refrigerator keeps shoppers from bulking up while saving energy costs. The battle against wasted food needs to start at home, where small steps add up to big change. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

A FOOD FIGHT WORTH WINNING

Diverting Unsold Food from Full Landfills to Hungry Tummies

onathan Bloom speaks to college students around the U.S. explaining how fighting food waste requires changing beliefs and behaviors about food. “Recognize that taste should trump appearance, and don’t be so concerned with superficialities,” is a leading message. He cites replicable countermeasures like Hungry Harvest and Imperfect Produce, both predicated upon giving “ugly produce” a second chance. Based in Washington, D.C., and San Francisco’s Bay Area, respectively, these businesses offer low-cost home delivery of surplus produce, much of which is rejected for not meeting grocery stores’ high cosmetic standards. Here are more examples of the community pioneers working to divert food from overstuffed landfills to people. Daily Table (DailyTable.org) purchases excess food from growers, manufacturers and supermarkets to provide healthy food at fast-food prices for populations in need. The Dorchester, Massachusetts, retail grocery store offers fresh produce and grocery items, plus ready-to-cook and grab-n-go prepared meals. Fruitcycle (TheFruitcycle.com) makes healthy dried snacks from produce that would otherwise be tossed. The Washington, D.C.-area business also provides jobs for formerly incarcerated, homeless or otherwise disadvantaged women. Food Cowboy (FoodCowboy.com) reroutes food rejected by distributors. Truck drivers use a mobile app to communicate availability of such produce and find a charity or compost site to accept it. Re-Nuble (Re-Nuble.com) transforms food waste into affordable, organic fertilizer for hydroponic growing, thus contributing a solution to hunger. BluApple (TheBluApple.com) makes a plastic, fruitshaped device that can triple the shelf life of refrigerated food. It absorbs ethylene, a naturally occurring gas that accelerates spoilage.

natural awakenings

August 2016

naturalpet

The best outcome for injured animals is rescue, rehabilitation and return to the wild.

HANDLE WILD THINGS WITH CARE

How to Safely Help Hurt Animals by Sandra Murphy

nteractions with wildlife are vastly different in other regions of the world. This article provides insight for our readers that may come across wildlife when off island. We are also providing a list of who to contact when encountering injured wildlife in Hawai’i.

hen encountering a bird or animal that appears to be abandoned, take only minimal steps to help. “People mean well but a lot of rescues we see, didn’t need help,” says Lacy Campbell, wildlife care center operations manager for the Audubon Society of Portland, Oregon.

Vulnerable Little Ones

Baby squirrels can fall out of the nest. “Leave him at the base of the tree,” says Jennifer Keats Curtis, author of the children’s book Squirrel Rescue. “Mom will rebuild the nest before coming to get her baby. If it’s cold, put it in a box with a towel. Once squirrels have been treated as a pet, they can’t be released.” Tiny, not-yet-feathered nestlings should be returned home; it’s a myth that human scent poses a problem. If the nest is out of reach or can’t be 24

Hawaiʻi Edition

located, make one with a box and soft cloth. Put it in the tree, so the parents can resume feeding. Leave the area so as not to frighten them. “After young robins, scrub jays, crows and owls leave the nest, they typically spend up to a week on the ground before they can fly,” says Campbell. “At night, the parents will escort the fully feathered fledglings to safety beneath a bush.” In parks, ducks and geese may nest away from the water. Mama will lead her babies to the pond, even across busy streets. If it’s safe, stop the car to halt traffic, act as their crossing guard, and then resume driving. A box turtle operates on innate GPS. “It lives in an area the size of a football field,” explains Curtis. “It will go onward, no matter how many times people try to redirect it. If injured by a car or lawn mower, the shell can be mended by a rehab center.” NaturalAwakeningsHawaii.com

Bunnies eat at dusk and dawn. In-between, the nest may look abandoned. “Wild baby rabbits are difficult to keep alive if injured,” says Curtis. “At sundown, see if mom returns; if not, they need a wildlife rehab expert.” A lone, young raccoon is either old enough to climb a tree by itself or the mother will carry it. If we feed a raccoon, it will become a beggar. Opossums are dramatic actors. When cornered, they hiss and fall over and play dead in a coma-like state for up to four hours. Check back later. If a mother possum has been killed by a car, call a rehab official to check her pouch for potential babies. “If you find a young deer fawn or moose calf, leave it. The mother comes back several times each day to nurse,” advises Amanda Nicholson, director of outreach for the Wildlife Center of Virginia, in Waynesboro. “Its coloring helps it remain undetected by predators.”

Other Unexpected Encounters “Don’t feed wild animals or leave out food or accessible comestible trash. Bobcats, wolves, bears and coyotes will avoid people unless food is involved,” cautions Jennifer Place, program associate for Born Free USA, a nonprofit in Washington, D.C. “Wild animals protect their space, food and young, so stay on marked trails when hiking and never turn your back on them.” For unexpected meetings, stay calm. “Make sure there’s an escape route for the animal,” says Place. “With foxes or coyotes, throw sticks or small rocks, but don’t hit the animal. Make yourself look large and yell.” With snakes, sidestep away slowly for more than six feet before walking in the other direction. Bears require a different response. “Speak in a low voice so the bear realizes you are not prey. Never climb a tree,” says Place. “Bears know the terrain, can run faster than a horse

he way of life of the precious animals of Hawai’i is endangered. Their ability to fend for themselves is altered by human interaction. All viewing must be done from a safe distance. Laws regulate approaching or attempting to play or swim with many of them. Becoming familiar with regulations is advisable. If you encounter an injured animal, notify the following resources. Marine Mammals 888-256-9840 For further information: www.fpir.noaa.gov Sea Turtles Monday-Friday, 7am-4pm: NOAA 808-725-5730 After hours: UH Manoa 808-286-4377 For further information: pifsc-www.irc.noaa.gov Birds 808-884-5000 For further information: HawaiiWildlifeCenter.org

and can climb trees, too. Sidestep away, remaining carefully upright, calm and unthreatening. If the bear moves toward you, keep talking until he moves away. Running kicks in its prey drive.” Yellowstone Park regulations require visitors to stay 25 yards away from most wildlife and 100 yards away from bears and wolves. Selfie photos with animals can result in injury or death for humans and animals through carelessness; safety depends on good judgement, respect and common sense. Friends of wildlife know beforehand how to contact local rehabilitators if there’s an emergency, observe before taking action, and protect pets. “Always leash dogs when going into the yard at night and keep cats indoors,” says Place. “Peaceful co-existence allows for the safety of both people and animals, domestic and wild.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com. natural awakenings

August 2016

healthykids

YAY FOR

PLAY

Ways to Spark a Child’s Creativity by April Thompson

hether it’s playing dress-up, making forts from sofa cushions or drawing pictures, creative moments can define and distinguish a happy childhood. Yet it’s not all just fun and games, according to experts. Childhood creativity, nurtured both in the classroom and at home, is crucial for developing qualities such as sound decision-making, flexible thinking and mental resiliency. Analyzing more than 150 studies across the fields of psychology, neuroscience, education and business management, the Center for Childhood Creativity, in Sausalito, California, found many important life skills are affiliated with a creative upbringing. The resulting white paper, Inspiring a Generation to Create, underscores that rather than simply being an innate trait, creativity can be taught. 26

Hawaiʻi Edition

“Creativity should be an integral part of every child’s education. The research shows that we can avoid the drop in original thinking that happens as students move into early adolescence,” reports Daniel Pink, author of A Whole New Mind. Creativity isn’t only child’s play; parents also could do well to infuse their own lives with its discoveries and delights. “Through creativity, parents can reawaken a sense of wonder and joy, and nurture characteristics like patience,” says Julia Cameron, author of The Artist’s Way for Parents: Raising Creative Children.

Engaging Parents

Cameron wrote the book in part to guide her own daughter, actress and film director Domenica Cameron-Scorsese, in her creative journey through motherhood. While many such works focus on art projects for kids, Cameron’s book emphasizes activities that put creative fuel in the parental tank. For example, she recommends parents take up the ritual of “morning pages”; writing three pages of stream-of-consciousness thoughts the first thing each morning. Jean Van’t Hul, author of The Artful Parent, started a daily sketchbook practice for herself and to set an example for her kids. “I like that the kids see me creating regularly and they’ve joined in a couple times. I also want to get over my self-limited belief that I’m not a good artist,” remarks Van’t Hul, who blogs at ArtfulParent.com.

Engaging Kids

A family ritual, like a bedtime story or relationship with a pet, can be reimagined to inspire household members to co-create together. “Instead of always reading to my kids, we take turns making up stories by ‘giving’ each other three things, like an airplane, a shovel and a pair of pants, which we have to use in a story,” says Nicole Corey Rada, a working mother NaturalAwakeningsHawaii.com

of two in Richmond, Virginia. “Sometimes, we pretend our pets are having conversations, and use different voices and accents to express what they might be saying, given their circumstance at the time. This is a family favorite; we laugh constantly.” Mark Runco, Ph.D., a University of Georgia professor of gifted and creative education, founder of the Creativity Research Journal and advisor to the Center for Childhood Creativity, notes the importance of balancing unstructured and structured activities, creating space for both individual expression and creative collaboration. To foster the former, Van’t Hul encourages “strewing”, which she refers to as “the art of casually yet strategically leaving invitations for learning and creativity out for kids to discover on their own.” Invitations to play could be a basket of non-toxic blocks, a recycled-paper sketchpad opened to a blank page or some nature finds from a walk in the woods. As an example of the latter, Cameron suggests that parents lead kids on a weekly creative expedition, allowing the kids to choose a new place to aimlessly explore such as a park, bookstore, pet shop or museum. According to the author, that sense of shared adventure, fostered in a safe space, naturally nurtures the creative process, both for now and the future. “If you make art the center, insisting that kids be creative, they may feel a sense of pressure,” advises Cameron. “If you make inspiration the center, it spills over into art.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

When

Y T I V I T A E by Randy Hampton

Stalls

ne of the biggest challenges creative people face is hitting a mental block when they feel as if creativity has escaped them. Whether you’re a hobby crafter or a professional artist, writer, musician, photographer or fashion designer, you’ve probably faced that moment when you sit down to create and your mind goes blank. Nothing. Writer’s block is the most well-known creative block. It’s the only one with a name that has entered everyday language because most people have faced it when working on a school project, a resume or a presentation for work. When you’re a professional paid to produce a written product, a case of writer’s block can threaten your ability to earn a living. Some creative blocks will last an afternoon, while others can last years. Famous authors Steven King, Truman Capote and Harper Lee have all suffered with long periods where they weren’t able to write anything meaningful. A quick search of the internet will produce millions of pages offering solutions for writer’s block. (Apparently there’s no writer’s block affecting those that write about it.) The top-ranked writers’ website, WritersDigest.com offers a multitude of tips, including some from writing guru Chuck Sambuchino, who suggests taking your problem to bed. Says Sambuchino: “Your subconscious mind is always problem solving, even when you’re sleeping. Sometimes when I’m stuck on a chapter, I’ll write for 15-30 minutes prior to bedtime. I’ll think about the problem chapter as I fall asleep. The next morning I usually wake up with a solution to the problem and get back into the flow of writing.”

Sambuchino’s approach isn’t just useful for writers. Tapping into the subconscious can quickly overcome blocks faced by other artists as well. In fact, working out any blocks in life in your sleep is a centuries-old technique. From the old adage of “sleeping on it” for a big decision to the Buddhist practice of deep meditation, the human mind is programmed to be more innovative when in a trance-like state. “Trance allows a person to open the creative subconscious mind,” says Beverly Craddock, master hypnotist at Hawaii Hypnosis Center, in Honolulu. “We also use the trance state to locate and resolve blocks that come from past experiences. Some clients come in for a creativity block and find that other blocks exist as well. For example, the subconscious can prevent creative flow if there is a fear of failure or even a feeling that we don’t deserve to succeed because we haven’t worked as hard as others or suffered enough to be successful. It sounds odd, but these beliefs are quite common among artistic people.” Beverly explains that the process of creating is all about “flow”—a trance-like feeling of energized focus. Flow must be clear of blocks and have both external and internal motivation. External motivation is generally money, fame, receiving a good grade, or avoiding getting fired. Internal motivation is the opportunity to learn, the chance to challenge something, controlling one’s own destiny, or the desire to be recognized for achievements. If both internal and external motivations exist but creative progress remains stalled, the artist likely has an experience blocking the creative flow. Flow often gets demolished in the battle between “be done” and “do well.” All artists want to achieve amazing levels of creation. Painters want every painting to be a masterpiece. Writers want every story to change lives and sell well. Photographers want every shot to have perfect composition. While our creative efforts can begin as something fun to do, the stress of creating something amazing can become so big that we get trapped between getting done and doing well, with neither being accomplished for fear that either will lead to disappointment. If we rush a project to get it done, we can fear it won’t be done well. If we don’t rush, we can fear it won’t be viewed favorably by the critics or those that are paying for the product. The fear of disappointment can be a huge block. “It’s critical to overcome the beliefs that support the blocks,” Beverly concludes. “Once the blocks are resolved, the creative process can return. Clean communication between the conscious and subconscious allows for beautiful things in all the parts of our life, whether we’re painting a mural, photographing a wedding or selling insurance.” Randy Hampton is a writer, social scientist, hypnotist and blogger living in Honolulu. See ad, page 29. natural awakenings

August 2016

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JUST WALK

MUSIC LIFTS THE HUMAN SPIRIT

22 Minutes a Day Boosts Well-Being by Randy Kambic

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ven mainstream media have picked up on the many physical and mental benefits of walking, including weight loss, reduced stress, increased energy and better sleep, and that’s only the beginning. These additional compelling effects may well catalyze us to consistently step out for a daily walk, understanding that cumulative steps count, too. For more inspiration, check out this month’s race walking at the Summer Olympics. Walking helps heart health and diabetes. According to the U.S. Surgeon General’s Call to Action on Walking program launched last fall, the risk of heart disease and diabetes can be significantly reduced via an average of 22 minutes a day of brisk walking. “Physical activity has been shown to reduce the risk of heart disease, stroke, diabetes, certain cancers, osteoporosis, cognitive decline and even depression,” says Dr. JoAnn Manson, chief of the division of preventive medicine at Boston’s Brigham and Women’s Hospital. “Can you imagine if there was a pill that could simultaneously have all those benefits? NaturalAwakeningsHawaii.com

Everyone would be clamoring for it.” Walking reduces anxiety and clears thinking. The results of a national survey of nearly 3,000 women between the ages of 42 and 52 published in the journal Medicine & Science in Sports & Exercise found that those that walked as part of a regular physical activity showed fewer signs of depression compared with inactive women. The more physical activity a woman logged, the less likely she was to exhibit such symptoms, suggesting that moderate-to-intense levels of exercise may help protect against mental illness. The survey further revealed that 85 percent believe walking helps reduce any present anxiety and feelings of depression, while two-thirds reported that walking stimulates their thinking. Walking facilitates doctor-patient communication. Columbus, Ohiobased Walk with a Doc (WalkWithADoc.org) helps organize free walking events each month via 230 chapters nationwide. They’re led by physicians and other healthcare authorities. “It’s a casual forum in which to communicate

and also learn about the health benefits of walking,” says Executive Director Rachael Habash, who’s aiming for 350 chapters by year’s end. When doctors emphasize the benefits of exercise, patients tend to listen. Walking boosts life performance. “Until the late 1960s, 90 percent of America’s children that lived up to a mile away walked to school. Today, that figure is 30 percent,” says Sheila Franklin, of the National Coalition for Promoting Physical Activity, in The Walking Revolution documentary (scroll to the video at EveryBodyWalk.org). Experts warn that less walking by youngsters can create sedentary habits and lead to shortened life spans. Daily walks to school boost cognitive performance in students, according to Mary Pat King, the National Parent Teacher Association director of programs and projects. Dr. Richard Jackson, a pediatrician, professor and chair of Environmental Health Sciences at the School of Public Health at University of California, Los Angeles,. and former environmental health director at the U.S. Centers for Disease Control, reports that walking improves children’s learning ability, concentration, moods and creativity. Even lifelong walkers are moved to walk more by using a pedometer to track their steps and distance traveled, says Dr. Lauren Elson, a physical medicine and rehabilitation instructor at Harvard Medical School, who is also the medical editor of the recent Harvard Special Health Report Walking

The moment my legs begin to move, my thoughts begin to flow. ~Henry David Thoreau

for Health (Health.Harvard.edu/walk). A meta-review of 26 studies found that using the device raised physical activity levels by nearly 27 percent, adding about 2,500 steps per day. Most stores that sell exercise equipment offer inexpensive pedometers, while smartphone users can download an app such as Moves, Breeze or Pedometer++. Apple’s iOS includes the free app Health. Walking leads to meaningful exchanges. Social connections and honest conversations between two people can be aided by walking outside in-

stead of sitting inside. Clay Cockrell, a licensed clinical social worker in New York City, began walking with clients 12 years ago. He notes that casual venues like parks have been especially helpful for men. “They sometimes have a more difficult time making eye contact in sessions. Outside, they are looking where they are going, looking at nature, other people—the pressure is less. My own health has improved, as well,” he says. He shares ideas with the public and other therapists at WalkAndTalk.com to maximize the benefits. He sees moving the body forward along a path as a metaphor for moving forward in life. Adds Habash, “We believe that engaging in health should be simple and fun, like putting one foot in front of the other at every opportunity.” Randy Kambic is an Estero, FL, freelance writer and editor who regularly contributes to Natural Awakenings.

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August 2016

healingways

Halotherapy provides a welcome alternative to conventional pills, sprays and injections.

Salt Air in the City Salt Rooms Soothe Allergies and Skin Conditions by Avery Mack

ccording to the Asthma and Allergy Foundation of America, as many as 50 million Americans are affected by seasonal or year-round nasal allergies. Additionally, 56 million suffer from eczema, psoriasis or rosacea. Prescriptions and over-the-counter drugs may help, but aren’t a cure. Salt therapy can be a gentler, all-natural solution for easing associated symptoms. While eating too much salt is bad for the body, breathing it is a healthy

activity. The Greek word for salt is halos, and halotherapy provides a welcome alternative to conventional pills, sprays and injections. In the mid-1800s, after salt mine workers in Poland were found to have a low rate of respiratory illness, the Wieliczka Salt Mine Health Spa was established on the site of a mine to treat clinic patients for asthma and allergies. That pioneering facility is still in operation.

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“In the beginning, I think salt therapy was seen as a time-consuming novelty. Now, holistically minded people are more supportive,” says Clay Juracsik, owner of the St. Louis Salt Room, in Maplewood, Missouri. The room’s walls are covered in salt, with blocks of backlit Himalayan pink salt at floor level. Clients wear disposable booties to walk through inches-deep, loose, mineral-rich Dead Sea salt to reclining chairs. The lights dim, soft music plays and salt, rich in negative ions, infuses the air for a 45-minute session. “We have a second, smaller room where the walls and floor are not salted, so a child and parent can move around or play without disturbing others. Our youngest client was 2 weeks old,” says Juracsik. With the help of specially designed machines and software, microscopic salt particles one to five microns in size are circulated through the air to be deeply inhaled. As a natural anti-inflammatory agent, salt helps reduce swelling of throat tissues and nasal passages, making breathing easier for individuals suffering from such respiratory ailments as allergies, asthma, bronchitis and sinusitis. “True halotherapy is based on using 99 percent pure sodium chloride in the halogenerator,” says Leo Tonkin, co-founder of the Salt Therapy Association, in Boca Raton, Florida. “Dead Sea, Himalayan or other salts can be used as décor.” “My husband, Gary, had three sinus surgeries before he discovered a salt room during a trip to London and had a eureka moment,” relates Ellen Patrick, owner of four Breathe Easy salt rooms in New York City and nearby Westchester County. “A client’s 4-year-old son tells Mom when he needs a treatment to ‘make his nose work better,’” reports Lisa Cobb, owner of Luxury on Lovers, in Dallas, Texas. “He uses a salt bed similar in style to a tanning bed and

large enough for his mother to be with him for a 20-minute treatment. Pilots and flight attendants like salt rooms to counteract the recirculated air on planes. Athletes use them to increase lung capacity. A treatment works like a visit to the ocean.” A recent pilot study conducted at The Salt Room, in Orlando, Florida, and published in the International Journal of Respiratory and Pulmonary Medicine, concluded, “Halotherpy is associated with improvement in symptoms of sinus disease in cystic fibrosis and should be explored as an adjunct treatment.” Salt’s anti-inflammatory, antifungal and antibacterial properties may also reduce skin swelling and itchiness, and even acne, without drying the skin. Increased lung capacity aids blood circulation, which also helps improve skin health. Salt room operators note that frequent treatments are needed during early stages of therapy or during acute outbreaks of conditions, but can be reduced to a maintenance level over time. Juracsik remarks, “The best success I’ve seen is with respiratory ailments like bronchitis and pneumonia. We don’t need a new, fancy pill for every illness. Salt is historically proven to be a natural and effective way to improve respiratory health.” Options go beyond basic treatments. “Meditating in the salt room allows double relaxation,” comments Patrick. “Salty yoga is one of my favorite therapies because clients can exercise and breathe easier at the same time. Another option comprises a sound bath, during which crystal bowl music creates a vibration similar to piano notes to quiet and focus the mind during a salt session.” Salt treatments can be experienced regularly, seasonally or as needed. For those free of respiratory issues, a salt room visit provides a refreshing way to relax, sit, chill and breathe. Patrick views it as a form of stress management to increase well-being.

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August 2016

The Internet and Your Health

It Can Help in Many Ways by Marsha R. Sakamaki

any areas of our lives can be positively impacted by information found on the internet and by simply using it to stay in touch with others. In fact, an article in the current issue of Harvard Medical School’s Harvard Health Letter suggests that it can be a tool to help improve our overall health. Although the amount of information available can be overwhelming, the article expresses the belief that it can make a positive difference for most people. Here are some of the ways internet usage can be helpful.

Use it as a resource for health topics. Knowledge is power. You can learn about symptoms and treatments of particular illnesses. You can watch videos and read medical studies. Information is available to describe side effects of medications. Harvard suggests being careful about which websites are visited. Only pay attention to research from large, reputable teaching or government institutions, or other trusted organizations. A website ending in “.com” may be selling something. Look for ones ending in “.org,” “.edu” or “.gov.” Find ways to connect socially. Being sociable improves health. Contact family and friends through the internet. Social media websites, like Facebook, allow you to post photos and updates about your life and to check the posts of others. Skype has live video applications that let you see 32

Hawaiʻi Edition

each other as you converse. There are online support groups to contact and share with other people. One of the doctors cited in the article asserts that this can help with loneliness and depression. However, the internet is not meant to be your only social contact; it’s meant to be a supplement.

Learn about diet and nutritional information. Americans are experiencing an obesity epidemic. A recent study in the Journal of the American Medical Association showed that 35 percent of men, 40 percent of women, and 17 percent of children and teens are obese. The internet has expert advice on how to eat more healthily. It contains recipes, eating plans and the nutritional content of foods. You can watch cooking videos and look up nutritional data. Websites can help you track what you eat and how many calories you are consuming. NaturalAwakeningsHawaii.com

Locate exercise programs and information. Harvard notes that most of us need at least 150 minutes of moderate intensity exercise every week. You can look at lists of suggested workouts, watch exercise videos, learn the proper way to exercise, and even find exercise classes in your area. You can discover local walking paths, learn about yoga or tai chi, and find information on exercise equipment. Some websites can help you keep track of your activity and even suggest changes. Stay in touch with your doctor, hospital or insurance company. Your healthcare providers may offer online patient portals that enable you to look at your personal medical information in a secure way. You can get your medical records and test results, ask for prescription refills and send questions to your doctor. Privacy is key. Make sure your own computer has protection from viruses and spyware. Used wisely, the internet can help you to take charge of your health. The Wellness Center Hawaii, in Honolulu, offers the latest in cuttingedge and innovative energy-based techniques, applications and products that support one’s journey to optimal health. Its vision is to walk with clients on the road toward achieving clients’ desired goals. Marsha R. Sakamaki is the developer of The Wellness Center Hawaii. For more information, call 808-732-5363, email MarshaSakamaki@TheWellness Center Hawaii.com or visit TheWellness CenterHawaii.com. See ad, page 16.

calendarofevents Every effort is made to ensure the accuracy of the events listed. However, it is recommended that an event be contacted prior to attending in case dates or times have changed. NOTE: All calendar events must be received 40 days prior to the month of publication and adhere to our guidelines. Visit NaturalAwakeningsHawaii.com, Submit Calendar for details on submissions.

SATURDAY, JULY 30 – FRIDAY, AUGUST 12 World Medicine Institute Retreat – Choose from one to seven days to learn, refresh, rejuvenate and heal at the World Medicine Institute retreat center in Kapoho, Hawai’i. Certification classes are offered in Chinese Herbal Medicine, Taoist Practices, Lomi Lomi, and Chinese Hawaiian Herbal Medicine. Enrichment classes are offered on Longevity, Beauty and Good Fortune along with a one-day Health and Wellness Retreat. For more information, visit KapohoHawaii.net.

MONDAY, AUGUST 1 – WEDNESDAY, AUGUST 31 Reiki/Chakra Balancing – By appointment. WiSH (Women in Soulful Harmony) is offering a 25% discount off the price of a Reiki/Chakra Balancing session for Natural Awakenings readers. Daily life stressors can create an imbalance in the mind and body, which often show up as physical symptoms that correlate to the energy centers (or chakras) of the body. A qualified Reiki practitioner can help bring balance and harmony back to chakras, often resulting in relief of physical symptoms. For more information, call Bessie at 808-753-5370 and mention you saw this in Natural Awakenings. Also visit wishHawaii.com. See ad, page 19.

SATURDAYS AUGUST 6 & 13 Foot Reflexology Level 1 – 9am-5pm. Join Brittney Freitas to learn the ancient practice of foot reflexology. This noninvasive, simple method helps to balance the body, increase circulation and improve relaxation, leading to a greater sense of wellness. $325. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-626-5087. See ad, page 25.

SATURDAY, AUGUST 6 Talking to Stones Workshop – Noon-5pm. Attend a self-empowerment workshop facilitated by Kumu Angela Pohakuola, Stone Whisperer. Participants will be gifted with a stone, experience how stones whisper messages, receive an additional message from Kumu, and learn the care and maintenance of crystals. Includes bonus introduction for upcoming classes on healing with crystals and crystal-grid layouts. Meet like-minded individuals and enjoy a healthy potluck snack. For all levels of crystal lovers. $65. (Private address provided upon paid registration.) For more information or to reserve a spot, call 808-551-0900, or purchase tickets on the Store Page on TalkingToStones.com. See ad, page 11.

SUNDAY, AUGUST 7 Being Local in Hawai’i Talk Story – 6-8pm. Julia Estrella joins Sunny-Aloha Miller on her radio show to talk about the latest edition of her book, Being Local in Hawai’i. Free. Tune in to 650 AM. Contact Julia at 808-852-1892 or visit BookBaby. com to purchase her book. See ad, page 13.

TUESDAY, AUGUST 9 Experience the Synchronicity Wave Room – 6-7:15pm. Relax in comfortable seats and experience the healing capabilities of the Synchronicity Wave Room at The Wellness Center Hawaii, in Honolulu. Many of The Center’s other services will also be discussed. Seminar attendees will be offered a special opportunity to schedule a health assessment scan and an hour-plus consultation for a nominal fee of $100 (regularly $350). 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. To reserve a seat, call 808-732-5363. For more information, visit TheWellnessCenterHawaii.com. See ad, page 16.

SATURDAY, AUGUST 13 Psychic Card Reading Class – Noon-2pm. Bruce Chu will teach intuitive card reading in a classroom setting. $120. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information and to make an appointment, call Bruce at 808-778-2123. K9 Kickback – 4-8pm. Join Poi Dogs Day Care & Boarding at its annual open house to celebrate its third year anniversary. This is an opportunity to see what Poi Dogs can offer your pet and to enjoy food, entertainment, dog vendors and more. Free to enter. Dogs on leash are welcome. 942 Kawaiahao St, Honolulu. For more information, call 808-5364443 or visit PoiDogs.com. See ad, page 19.

TUESDAY, AUGUST 16 – TUESDAY, AUGUST 23 Prenatal & Postpartum Massage – This course is held on Tues and Thurs, 5-9pm and Sat, 9am-5pm. Kathryn Julia will explain the effects, benefits and contraindications of prenatal and postpartum massage. Students will have hands-on experience with massage techniques for prenatal and postpartum massage. In completion, there will be an opportunity to give a prenatal massage to an expectant mother. $395. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-626-5087. See ad, page 25.

THURSDAY, AUGUST 18 Lessons from Traditional Culture – 5-6pm. Join Halekulani’s resident lifestyle coach Kamala Skipper to discover the similarities and differences between Eastern and Western approaches to being well. Learn about traditional practices that have been scientifically validated, and walk away inspired to live a life that promotes vitality. Receive a $25 gift certificate for future spa services. $25. 2199 Kalia Rd, Honolulu. 808-931-5322. Halekulani. com/living-well-lecture-series. Full Moon Event – 6-9pm. Join Angela Pohakuola, Kahu, Stone Whisperer and intuitive for an opportunity to clear a path of purpose and release that which no longer serves. Aka cord/fire burning and ocean cleanse release ceremony. Experience earth, wind, water and fire and walk a Ho’omana healing labyrinth. Bring a chair or cot to sleep over under the stars; showers, towels and coffee in the morning. $35. (Westside private address provided upon paid registration.) Potluck. For more information or to reserve a spot, call 808-551-0900, or purchase tickets on the Store Page on TalkingToStones.com. See ad, page 11.

SATURDAY, AUGUST 20 Waimanalo Hobbit House: Vegetarian Feast, Yoga Philosophy and Kirtan – 4-7pm. Visit this storybook wonderland replete with meticulously landscaped waterfalls, koi ponds, arched bridges, fruit trees and other exotic botanicals. Step inside the amazing Hobbit House and hear a talk on the ancient philosophy of yoga by the illustrious scholar Narahari, experience kirtan (chanting of holy mantras) and enjoy a celestial vegetarian feast. $10 donation suggested. For more information, call Narahari at 808-225-2425 or visit Narahari@ HaleKrishna.com. Check out “Peek Inside” and “Meet Narahari” on HaleKrishna.com.

SUNDAY, AUGUST 21 Creating YOUR Calling Workshop with Lani Kwon, MA – 1-3pm. Are you going through change? Graduation, moving, career change, marriage, new baby, divorce, coming out, retirement? This Creating YOUR Calling Workshop will help you discover, uncover and recover your divine life mission. $50; all materials provided. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. To register, call 808-594-7950 or visit Lani@coPOWERment.com, or for more information visit coPOWERment.com. See ad, page 29.

TUESDAY, AUGUST 23 Experience the Synchronicity Wave Room – 6-7:15pm. Relax in comfortable seats and experience the healing capabilities of the Synchronicity Wave Room at The Wellness Center Hawaii. Many of The Center’s other services will also be discussed. Seminar attendees will be offered a special opportunity to schedule a health assessment scan and an hour-plus consultation for a nominal fee of $100 (regularly $350). 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. To reserve a seat, call 808-732-5363. For more information, visit TheWellnessCenterHawaii.com. See ad, page 16.

natural awakenings

August 2016

FRIDAY, AUGUST 26

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Kwan Yin Crystal Oracle – 6-9pm. Come experience an evening of inspiration and wisdom in a small group setting, which includes meditation and labyrinth work, facilitated by Angela Pohakuola, Stone Whisperer. Crystals will be provided, but you are invited to bring your own. It’s recommended that you bring a notebook or journal to write messages. Limited to 8 participants. $44. Ho’omana healing heart labyrinth, Waianae (private address available upon registration). For more information or to reserve a spot, call 808-551-0900, or purchase tickets on the Store Page on TalkingToStones.com. See ad, page 11. Awaken the Magic WithinTM– 7-9pm. Yoshie Miakoda wants everyone to know that the most accurate psychic resides within each of us. This workshop will enable participants to discover how to accurately predict their own future and create the life they love. Come explore and learn how to

discover and define sacred visions, transform fears into personal power and awaken the magic within. $85. Seating is limited. Spiritual Solutions, Hawai’i Kai (private address available upon registration). To reserve a seat, call 808-840-9135. For more information, visit YoshieMiakoda.com. See ad, page 18.

SATURDAY, AUGUST 27 – SUNDAY, AUGUST 28 Reiki 2 – 10am-4pm. This two-day Usui Shiko Ryoho Reiki class is taught by Angela Pohakuola. Angela has been a master teacher since 1996; has taught at accredited massage schools; and has initiated hospice volunteers, caregivers, teachers and private individuals. This two-day certification class is limited in size and will be instructed in the oral tradition. Day 1 is initiation and lessons. Day 2 giving and receiving Reiki. $222. For more information or to reserve a spot, call 808-551-0900, or purchase tickets on the Store Page on TalkingToStones.com. See ad, page 11.

Free Family Friendly Event

Celebrating Plant-Based Sustainable Living Delicious Vegan Food Inspiring Speakers Learning Kitchen Music & Entertainment Wellness Market

Honolulu Hale September 24, 2016 1:00pm - 6:30pm

Publisher@NaturalAwakeningsHawaii.com

808-927-3435 34

Hawaiʻi Edition

NaturalAwakeningsHawaii.com

ongoingevents classifieds sunday wednesday Blue Moon Psychic Fair Every 3rd Sunday (August 21) – 10am-3pm. Psychic readings offered by intuitive counselors using the tools of clairvoyance, astrology, numerology, Reiki, color energy balancing, tarot and more. People often find insights into how to become unstuck in such life areas as relationships, careers, health and personal development. $30 for 15-minute reading. Maunakea Marketplace, 2nd floor, Chinatown, at 1120 Maunakea St. Free street parking on Sundays. To pre-book a reading, email Patiey Tompkins at PatieyTompkins@yahoo.com or call her at 808-735-1708. Walk-ins on the day of the fair are always welcome. Kundalini Gong Bliss Class – 10:45am-noon. Join Soraya Faris Applegate, of Soulistic Holistics Hawaii, every Sunday for Kundalini Gong Bliss. Experience this dynamic form of yoga to awaken awareness and stimulate energy flow. Breath, movement, meditation and focus help energize and support the body. Appropriate for all abilities. This class will also be taught with the gong and end with a gong relaxation. $18 (drop-in single class, packages available). Open Space Yoga, Diamond Head Studio, 3106 Monsarrat Ave, Honolulu. For more information or to register, visit YogaOpenSpace. com. See ad, page 13.

monday Volunteer at Waihuena Farm – 2-6pm. Get your hands dirty and learn about organic farming at Waihuena Farm on North Shore. There’s always lots to learn and work to do. Monday afternoon is the perfect time to bring children. Email to let them know you will be coming. Free. 59-414 Kamehameha Hwy, Haleiwa. 808-638-0570. Info@ WaihuenaFarm.com, WaihuenaFarm.com.

tuesday Student Massage – 9am, 11am and 1pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-988-4440. See ad, page 25. Vegetarian Cooking Class – 4:30-5:30pm, first Tues of the month. Learn from Mama T, in Kailua, how to prepare easy and delicious vegetarian meals. Down to Earth, 201 Hamakua Dr, Kailua. 808-2623838. DownToEarth.org/events.

How to Control Diabetes – 1-1:30pm. Join Nita to learn about the causes and effects of diabetes and methods to manage the disease, including nutrition, body movement, medicine and motivation. $50 includes 4 weeks of classes. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Nita at 808-741-0811or visit CrystalCaveHI.com. See ad, page 29.

thursday Tao Healing Session – 9:45-11am. Join this group healing session and enhance self-healing through a mind/body training activity that enhances self-healing through meridian exercises, breathing, relaxation and meditation. Bring a yoga mat if you have one. Participants leave feeling refreshed and invigorated. Love donations. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 207, Honolulu. For more information or to reserve a spot, call 808-626-5087 See ad, page 25. Tasty Thursdays – 5-7pm. Sample the items from all departments and see why our products are so special. Whole Foods Kailua, 629 Kailua Rd, Ste 100, Kailua. 808-263-6800. WholeFoodsMarket. com/stores/Kailua. Self-Hypnosis for Powerful Change – 6-7pm. Each person has the power to change behaviors, habits and overall life. Stop searching books, gurus and so-called experts and learn to tap into the source of challenges. Learn to quickly go into a powerful state of self-hypnosis to rid yourself of old habits and addictions, become more patient and confident, improve mood, take control of relationship issues, and minimize stress. (No class Aug 25.) $25 per week includes workbook. Hawaii Hypnosis Center, 765 Amana St, Ste 503, Honolulu. To reserve a space, call 808-221-7353. For more information, visit HawaiiHypnosisCenter.com. See ad page 29.

friday Student Massage – 2pm, 3:30pm and 5pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-988-4440. See ad, page 25. Pupekea Gardens Produce Stand – 2-6pm. Pick up fresh produce grown with organic practices. Paalaa and Haleiwa roads, entrance on Haleiwa Road. Search Facebook for Pupekea Gardens.

$20 (up to 21 words) + $1 per word over 21 words. Use online submission form at NaturalAwakeningsHawaii.com, or email your listing, including billing contact information, 45 days prior to publication to Publisher@NaturalAwakeningsHawaii.com.

ROOM FOR RENT UPSTAIRS MASTER BEDROOM WITH PRIVATE SHOWER. Queen-size memory foam mattress, mini-fridge, microwave, coffee maker, local TV, Wi-Fi, washer & dryer. Backyard view of mountains, ocean 1 mile away. $89/day M-Th, $99/day F-Sun, $1,100/month, 1-2 people only, no additional guests. Smoke-free (outside OK). Includes coffee/tea with light breakfast, fresh towels, linens, shampoo, soap. On-street parking in family neighborhood, Maili, 808-551-0900.

BUSINESS OPPORTUNITY PART-TIME MARKETING CONSULTANT. Commission-based, training provided. Email an overview of your experience to Publisher@ NaturalAwakeningsHawaii.com.

saturday Readings at Crystal Cave – 1-4:30pm. Reiki Master John will conduct medical intuitive assessments and alignments from 1-2pm. Medium Ling will provide channeled messages and answers to questions from loved ones passed from 2-2:30pm, and Grant Ito will also provide channeled messages and answers to questions from 3:30-4:30pm. $15 each session. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Nita at 808-741-0811. See ad, page 29. The Truth About Cancer – 2-4pm. The Wellness Center Hawaii is presenting this informative film series every Saturday. Though sometimes controversial, it will raise awareness about cancer. 8/6-Ep 8, 8/13-Ep 9, 8/20-Ep 1, 8/27-Ep 2. There will be a short discussion at the end. Free. 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. To reserve a seat, call 808-732-5363. For more information, visit TheWellnessCenterHawaii.com. See ad, page 16.

natural awakenings

August 2016

SEPT YOGA IS THE POETRY OF MOVEMENTS

communityresourceguide To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsHawaii.com or call 808-927-3435 for details. ACUPUNCTURE/ NATUROPATHIC ACTIVE HEALING

62-203 Loko’ea Pl, Haleiwa 808-218-4014 • HaleiwaActiveHealing.com Jenna Murad, Licensed Acupuncturist, offers natural choices for health and wellbeing. Active Healing is for anyone who has pain, lack of vitality or a chronic degenerative disease.

CHANNELING WITH GRANT ITO

Join Grant in a group setting where he provides answers to individual questions and gives additional profound messages from trance. $15 per person. Also available for private readings. Call for additional information. See ad, page 30.

DENTISTRY BLUE WHALE CHILDREN’S DENTISTRY OF HAWAIʻI

September Yoga & Music Issue

3660 Waialae Ave, Ste 201, Honolulu 808-735-BLUE (2583) BlueWhaleHawaii.com Dr. Gavin Uchida, DDS, offers a unique holistic approach to children’s dentistry. Located in Kaimuki, weekend and evening appointments are available. The office is calm and peaceful. All pediatric patients are welcome from infant through teenager. It is highly recommended that children visit before their first birthday. See ad, page 22.

HAWAII CENTER FOR COSMETIC & LASER DENTISTRY 1520 Liliha St, Ste 703, Honolulu 808-526-0670 • SmilePower.net

To advertise or participate in our next issue, call

808-927-3435 36

Hawaiʻi Edition

QUANTUM INSTITUTE INTERNATIONAL FOR HOLISTIC HEALTH 2636 Pamoa Rd, Honolulu 808-626-5087 QuantumInstituteIntl.org

The Quantum School of Holistic Health offers a robust series of classes designed to teach students a full-range of holistic healing information, tools and skills. See ad, page 25.

CHANNELING Crystal Cave & Kyanite Lounge 3424 Waialae Ave – Between 8th & 9th 808-383-3932 Facebook/Crystal Cave & Kyanite Lounge

Today’s business climate poses new challenges. Advertise your products and services in our

EDUCATION

Dr. Dennis Nagata specializes in the safe removal of silver amalgam fillings using specialized technology and equipment to ensure the best result for your overall health. Call for more info or to schedule a complimentary consultation. See ads, pages 2 and 3.

NaturalAwakeningsHawaii.com

HEALTHY, HAPPY, HOLISTIC HEALTH CARE SOULISTIC HOLISTICS HAWAII

45-696 Kamehameha Hwy, Kaneohe 808-721-3083 SoulisticHolisticsHawaii.com Soraya@SoulisticHolisticsHawaii.com Soraya Faris Applegate, licensed acupuncturist and owner of Soulistic Holistics Hawaii, offers a wide range of holistic therapies, including Oriental Medicine and Quantum Biofeedback Therapy. Her treatments focus on the prevention of illness, treating acute promoting longevity and vitality. Soraya gives each patient personal one-to-one care and is committed to empowering you to reach your health and happiness goals. Call for a consultation. See ad, page 13.

HOLISTIC HEALTH THE WELLNESS CENTER HAWAII 1016 Kapahulu Ave, Ste 110, Honolulu 808-732-5363 TheWellnessCenterHawaii.com

The Wellness Center Hawaii offers a comprehensive array of services that will put you on the path to health both mentally and physically. Each of the 21stcentury tools used at the Wellness Center has been thoroughly tested by scientists and researchers for their efficacy and safety. Together, we’ll create a plan that fits your needs and starts you on the road to better health. Call today to register for the free Tuesday evening seminar. See news brief, page 7, article, page 32, and ad, page 16.

Intuition

Sensing What is Beneath the Surface

HYPNOTHERAPY HAWAII HYPNOSIS CENTER 765 Amana St, Ste 503 808-221-7353 HawaiiHypnosisCenter.com

Since 2006, the Hawaii Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, increase confidence, improve sales success and finances, enhance sports performance, and improve overall health and wellbeing by eliminating bad habits, addictions, stress, fears, anxiety and phobias. Call for a free phone consultation. Also available for group presentations and motivational seminars. See article, page 27, and ad, page 29.

MARKETING & Attend a two dayMEDICAL INTUITIVE PRODUCT DEVELOPMENT GRACE CHRISTIAN,

workshop with

MEDICAL INTUITIVE

Honolulu Medical Intuitive

TERRI FUNAKOSHI

Founder/President Hawai’i Culture and Retail Association hcra.info 808-347-5409 • Terri@IslandConnection.com

GraceChristianOnline.com Grace Christian

808-852-1892

Julia Estrella is a multicultural woman who tells a fascinating story about her diverse life in Being Local in Hawaiʻi. Her book is available at Native Books, the Ward Center, and the Okinawan Cultural Center as well as online at BookBaby.com. See ad, page 13.

LIFE COACH CREATING YOUR CALLING Lani Kwon, MA Honolulu 808-594-7950 CreatingYOURCalling.com Lani@coPOWERment.com

Lani Kwon is a Newfield Network Graduate Life Coach, published author and professional keynote speaker. She can help bring clarity to your life goals and provide step-by-step guidance on fulfilling your dreams. See ad, page 29.

Well done is better than well said.

~Benjamin Franklin

As a Medical Intuitive, Grace provides intuitive sessions, coaching and mentoring, as well as mediation. Her sessions often involve looking at the bigger picture and determining what is blocking the process of healing, growing, understanding, loving and evolving. See ad, page 21.

foris anmore Terri Funakoshi accomplished retail and marketing executive who information

loves sharing the spirit of her Hawai’i birthplace. a degree Call orWith email in Merchandising from University of Hawai’i at Manoa and extensive experience in the travel retail industry, she started Marketing HI, a grace444christian@gmail.com specialty marketing and product development company. She also founded the Hawai’i NATURAL FOODS Culture and Retail Association, where she mentors artists and entrepreneurs of Hawai’i. Connect with CELESTIAL NATURAL FOODS Terri at Terri@IslandConnection.com.

808-445-4624

66-443 Kamehameha Hwy, Haleiwa 808-637-6729 Facebook.com/CelestialNaturalFoods

INSPIRATION BEING LOCAL IN HAWAIʻI

808-445-4624

MASSAGE THERAPY MOBILE MASSAGE IN PARADISE Oahu Islandwide 808-626-5222 MassageInParadise.com Questions@MassageInParadise.com

Great health food store in the heart of Haleiwa. Pick up a copy of Natural Awakenings Hawaiʻi here on the North Shore.

FOODLAND

Foodland.com

Mobile Massage in Paradise delivers five-star massages to your home, hotel or office anywhere on Oahu, in as little as two hours. A licensed and vetted professional therapist is ready to soothe you, right where you are, right when you need it. Easy online booking 24/7. To schedule a massage, visit MassageInParadise.com. See news brief, page 7, and ad, page 31.

MEDICAL DOCTOR & PROLOTHERAPY HAWAII CENTER FOR REGENERATIVE MEDICINE

You will find lots of local fresh produce, baked goods and deli selections at your local Foodland. You can pick up a copy of Natural Awakenings Hawaiʻi at the courtesy counter at these convenient Foodland locations near you.

59-720 Kamehameha Hwy, Haleiwa 808-638-8081 91-1401 Ft. Weaver Rd, Ewa Beach 808-685-3811 55-510 Kamehameha Hwy, Laie 808-293-4443 95-221 Kipapa Dr, Mililani 808-623-3974

THE SOURCE

Dr. Liza Maniquis-Smigel, MD, LLC Hilo: 136A Ululani St Honolulu: 928 Nuuanu Ave, Ste 210 808-933-3444 ProloHawaii.com

32 Kainehe St, Kailua 808-262-5604 TheSourceNatural.com

Dr. Liza Maniquis-Smigel specializes in physical medicine and rehabilitation, also known as Physiatry. She practices patientcentered medicine that focuses on illness from the patient’s perspective to help him/her improve his/her quality of life. She will find relief of your chronic pain through nonsurgical approaches while restoring health and function. She has a special interest in Platelet Rich Plasma, Stem Cell and Perineural Injection Therapies—natural regenerative processes that jumpstart your body to heal naturally. Dr. Smigel is an expert in diagnosing neurological conditions with nerve conduction velocity studies and electromyelogram and MSK and nerve Ultrasound Diagnostics. See therapy brief, page 9, and ad, page 15.

Owners Damian & Karen share 43 years in the natural foods industry. Be sure to stop in and see their store when you are in Kailua. They are a wealth of info and will gladly share it with you. Pick up your copy of Natural Awakenings Hawaiʻi while you are there.

natural awakenings

August 2016

PET SERVICES

NATUROPATHIC MEDICAL DOCTOR

POI DOGS

942 Kawaiahao St, Honolulu 808-536-4443 (5DOGGIE) PoiDogs.com

PACIFIC INTEGRATIVE MEDICINE 1481 S King St, Ste 501, Honolulu 808-955-9556 DrKevinGibson.com

Dr. Kevin Gibson is a licensed Naturopathic Physician, Acupuncturist and Registered Environmental Specialist with 32 years of public health/medical experience. His specialties are cancer care, gastrointestinal illness, cardiovascular disease, sports medicine, hyperbaric oxygen therapy and chronic fatigue. See ad, page 22.

A full-service facility in Kaka’Ako offering doggie day care, grooming and boarding as well as informational workshops and dog training. Poi Dogs’ goal is to socialize, stimulate and educate Oahu’s dog community by offering programs and services that strengthen your bond with your pet. See ad, page 19.

SHOPPING CENTER

There is a fountain

of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. ~Sophia Loren

MCCULLY SHOPPING CENTER 1960 Kapiolani Blvd, Honolulu 808-955-7377 McCullySC.com

SPIRIT COMMUNICATION SPIRITUAL SOLUTIONS HAWAII PSYCHIC MEDIUM 808-840-9135 YoshieMiakoda.com

Yoshie Miakoda, an awardholding, tested and certified medium, helps people find joy and transform their lives through hypnosis, evidential mediumship and spiritual healing. Experience the spiritual journey to renewed happiness. See ad, page 18.

SPIRITUAL TOURS HIDDEN OAHU

808-551-0900 TalkingToStones@aol.com TalkingToStones.com Join Kahu Angela Pohakuola and go to places that won’t be found on other tours. Learn how to visit the sacred places of the island with respect. Experience the spirit of Aloha and receive energy renewal. See ad, page 11.

Conveniently located in the McCully-Moiliili neighborhood between Pumehana and McCully streets, this shopping center has what you are looking for. Pick up your copy of Natural Awakenings Hawai ʻ i in the center ’s handy outdoor rack.

SOULFUL MENTOR WiSH—WOMEN IN SOULFUL HARMONY 808-753-5370 Bessie@wishHawaii.com wishHawaii.com

Every person deserves to live more in peace and harmony and less in worry and fear. Bessie Estonactoc can show you how to find the peace and harmony that elude you. Instead of dwelling on the past or worrying about the future, Bessie can show you how to live joyously in the present. Call to set up your consultation. See ad, page 19.

VITAMINS & SUPPLEMENTS THE VITAMIN SHOPPE VitaminShoppe.com

There are four convenient, well-stocked locations of the Vitamin Shoppe on Oahu. Stop in and talk with them about what you’re looking for; they will be very helpful. While you’re there, pick up a copy of Natural Awakenings Hawaiʻi.

1555 Kapiolani Blvd, Bldg 1509, Honolulu 808-949-5424 4480 Kapolei Pkwy, Unit 601, Kapolei 808-674-9629 98-199 Kamehameha Hwy, Aiea 808-487-6180 46-047 Kamehameha Hwy, Kaneohe 808-235-8705

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August 2016