Natural Awakenings Hawaii - 10.15 - October 2015 by Natural Awakenings Hawaii

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Awakening the Global Heart

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Compassionate Activists Unite to Write Earth’s New Story

Solar Solutions

Alternatives Make PV Affordable

Natural Mood Boosters Safe Alternatives to Antidepressants

Animal Chiropractic The Benefits of a Well-Adjusted Pet

October 2015 | Hawaii Edition | NaturalAwakeningsHawaii.com

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.yaRest .w yaawhis atahjust etrabearbbreath tsautjssuijtsaway. ieR tseR What is Sleep Apnea? Sleep apnea is a serious disorder with breathing disruptions during sleep and frequent awakenings. Breathing disruptions called “apneic events” occur as the airway becomes blocked, causing pauses in breathing lasting 10 seconds or longer.

Are You at Risk?

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natural awakenings

October 2015

contents 6 newsbriefs

8 globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.

12 SOLAR SOLUTIONS

10 healthbriefs

Alternatives Make PV Affordable

15 wisewords

15 EPA: A MUZZLED

by Blake Lefkoe

WATCHDOG

22 fitbody

E.G. Vallianatos Seeks to Put Bite Back into the Agency

24 healthykids 25 healingways

25 26 naturalpet 28 calendar

by Randy Kambic

16 AWAKENING THE GLOBAL HEART

Compassionate Activists Unite to Write Earthâ&#x20AC;&#x2122;s New Story by Linda Sechrist

19 TAKING MEDICATION AS PRESCRIBED

30 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings Hawaii or request a media kit, please contact us at 808-927-3435 or email Publisher@NaturalAwakenings Hawaii.com. Deadline for ads: 45 days prior to the month of publication. (For example, for a March publication, the due date would be January 15.) ARTICLES, NEWS BRIEFS & COMMUNITY SPOTLIGHT SUBMISSIONS Review the Guidelines and Submission Information at NaturalAwakeningsHawaii.com. Click on Submit Editorial at the top of the home page. Deadline: 45 days prior to the month of publication. CALENDAR SUBMISSIONS Review the Guidelines and submit online: NaturalAwakeningsHawaii.com. Click on Submit Calendar at the top of the home page. Deadline for being included in printed magazine: 40 days prior to month of publication. Online listing can be done anytime.

Reasons for and Dangers of Non-Adherence by Marsha R. Sakamaki

20 GETTING OUR OWN MIND TO WORK AS A TEAM

Aligning Conscious and Subconscious Desires by Randy Hampton

22 GROUND RULES FOR RUNNERS

A Guide for Running on All Terrains

by April Thompson

24 EARLY PUBERTY The New Normal? by Kathleen Barnes

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities call 239-5301377 or visit NaturalAwakeningsMag.com.

25 NATURAL MOOD BOOSTERS

Safe Alternatives to Antidepressants by Kathleen Barnes

Natural Awakenings practices environmental sustainability by using postconsumer recycled paper and soy-based ink on uncoated stock. This avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.

26 ANIMAL CHIROPRACTIC

Never Glossy. Always Green.

by Linda Sechrist

Hawaii Edition

The Benefits of a Well-Adjusted Pet

NaturalAwakeningsHawaii.com

letterfrompublishers

his is Beckie. Bud is giving me this space to tell you about what has gone on with my foot. I injured it in January and went through a series of physical therapies to stop the constant pain. The diagnosis was plantar fasciitis, and an MRI showed that there was a tear that just wasn’t healing. The doctor told us that a surgery would need to be performed that involved poking holes into the tendon with radio frequency to make a new injury that would trigger a massive healing response. I was desperate, so I went ahead and scheduled the surgery. The Monday before the scheduled Friday procedure, Bud and I went to a potluck dinner at Quantum Institute International and described the procedure to attendees. Marsha R. Sakamaki, of The Wellness Center Hawaii (WCH), talked with Bud while Malcolm Wasserman talked with me about how the body should be able to heal and that since mine didn’t from the original injury, it may not heal when a new surgical “injury” is introduced. They both appealed to us individually to try something else. We cancelled the procedure and scheduled time at WCH to get pulsed electromagnetic field therapy (PEMFT) in WCH’s Synchronicity Wave Room. PEMFT is shown to trigger healing, and synchronicity waves align the body’s cells to be more receptive to healing. Malcolm performed a healing ceremony to kick off the process. We were also surrounded by people from the wellness community that brought support in the form of healing music, prayers, affirmations and positive energy. I also attended level one Reiki training with Maureen Pua’ena O’Shaughnessy (so did Bud) so that I can self-treat and continue to heal. The results have been wonderful. The first thing that I began to experience was a tingling in my foot that turned to itching—a great sign of healing. The pain changed from constant and sharp to only when I walked and more dull in nature. I can definitely report that healing is happening. I also found that my thoughts of healing are important. When Marsha told me to love my foot, my initial reaction was how my feet have always been too big and that I have never liked them much. I changed my thoughts to bring love and positive healing energy to my feet. The Reiki training also showed me that I have never spent time focusing on me. My reaction to pain and illness has always been to push it aside. I now see how unfair that is to a miraculous body that can heal itself. Hopefully, you will all love yourselves and embrace your ability to heal. We continue to strive to be your go-to resource for natural health and wellness, and to help support you and your loved ones in experiencing long, healthy and happy lives. Have an outstanding October. In gratitude,

AWESOME AUGUST CONTEST

contact us Publishers Beckie and Bud Kowalski National Editor S. Alison Chabonais Managing Editor Sara Gurgen Contributing Writers Randy Hampton Blake Lefkoe • Marsha R. Sakamaki Design & Production Stephen Blancett • Patrick Floresca Advertising Sales & Marketing Beckie & Bud • 808-927-3435 Patiey Tompkins • 808-735-1708 Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano, 239-530-1377

Natural Awakenings Hawaii 590 Farrington Hwy. Suite 524-154 Kapolei, Hawaii 96707

808-927-3435 Fax: 808-441-0142 Publisher@NaturalAwakeningsHawaii.com NaturalAwakeningsHawaii.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free monthly publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised, or events listed. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

Beckie and Bud Kowalski, Publishers

Natural Awakenings is printed on recycled newsprint with soy-based ink.

1st Place: Kyle from Kaneohe

2nd Place: Angie from Kaneohe

The #1 Healthy Living Healthy Planet Magazine Never Glossy, Always Green

natural awakenings

October 2015

newsbriefs Jeff Bow Offers Workshop on The Wellness Center Business as a Spiritual Practice Hawaii Hosts one is an entrepreneur, employee or business Healthy-Living Talks Whether owner, one may be seeking a more fulfilling experi-

ence in one’s professional life. Jeff Bow, certified master life coach and author of the groundbreaking book Stop Thinking, Start Believing: How to Break Through Fear and Ignite Your Brilliance is offering to share a unique approach to business based on a spiritually oriented life, Wednesday, November 4, from 6 to 8 p.m., in a nondenominational workshop open to all that want to understand their role in creating a more fulfilling professional career. The workshop—to be held at MOA Hawaii, 600 Queen Street, Suite C-2, in Honolulu—will show the connection between business and divine presence and help participants discover how to transfer challenges into growth opportunities. Cost: $25, includes a copy of Jeff Bow’s book; $15, admission only (no book). MOA members receive a $5 discount on the admission with book. Reservations are required and seating is limited. For more information or to reserve a seat, call Brodi Goshi at 808-533-6708 or register online at //bit.ly/1U8ulFQ.

Embarking on a Journey of Self-Rediscovery I Am Nothing and I Am Everything

asteram, which means master servant, is the name given to Malcolm Wasserman by the guru that he meditated with at age 3. Since then, Masteram says he has sought ways to be what he describes as “the doorway bridging cosmic energy with earthly planes.” According to Masteram, we have all chosen to be here from birth to death and that the journey of self-rediscovery involves remembering who we really are. We do this by “walking the path of creation,” “experiencing all forms of energy,” and “surrendering to the oneness of the embodiment of light and sound.” Masteram explains that this journey should be embarked on with no expectations (“a tree does not expect to grow, for a tree grows without question”); however, there will be what he calls “awakenings,” or “the igniting of one’s inner life spark,” along the way. And that the more conscious one is while on this journey of self-rediscovery, “the more still everything else becomes.” He also points out that by simply being in the now and observing, much is revealed, including such aspects of the self as our “energetic makeup” and who we are in relation to others in the world. The next phase of Masteram’s personal journey of self-rediscovery takes him to the Andes Mountains in Peru in October to meet with whom he refers to as “the Keepers of Wisdom.” Masteram offers a series of regularly scheduled workshops, titled The P.R.A.C.T.I.C.E of Life, which will resume on Sunday, November 7, upon his return from Peru. To contact Masteram, call 808-741-5505 or email him at MalcolmWasserman@ gmail.com.

Hawaii Edition

NaturalAwakeningsHawaii.com

arsha R. Sakamaki, developer of The Wellness Center Hawaii, in Honolulu, wants everyone to reach his/her optimum level of health and well-being. Having faced overwhelming health challenges in 1992, Marsha spent years researching healing modalities, and ultimately opened The Center in 2012 to share all that she has learned and continues to learn. Her passion for championing her clients’ health and quality of life has led her to invite members of the community to come to The Center to speak about various aspects of healthy living. The goal is to educate and inform the community about what is available for health, wellness and a balanced life. These talks will take place in The Center’s Synchronicity Wave Room, where attendees will experience a blend of synchronicity waves designed to meet a core set of positive, healing effects. If one knows a member of the community that has a story to tell about healthy living, contact Marsha to recommend the individual for this series of community outreach talks. In the meantime, watch The Center’s website and Facebook page for the schedule of upcoming talks. Location: 1016 Kapahulu Ave., Ste. 110, in Kilohana Square, Honolulu. For more information, call Marsha R. Sakamaki at 808-732-5363 or visit TheWellnessCenterHawaii.com. See ad, page 23.

Alone we can do so little; together we can do so much. ~Helen Keller

ADV ERTORIAL

StickNotwith Natural Iodine All Supplements are the Same The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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I’ve been taking this product for over a year and no single supplement, diet or approach (I have tried lots) has had as great an impact as this. I have my energy back, my metabolism is back on track and my mind is clear and the depression has lifted. I love this product and wish more people knew about it. I think many of us are deficient in iodine and it can bring balance to the body. Thank you, thank you Natural Awakenings for offering it! ~ Pamela

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

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newsbriefs

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Story Glory

National Festival Celebrates the Art of Storytelling Mix public speaking, acting, comedy and music and we get the performance art of storytelling, practiced by the likes of Mark Twain and Garrison Keillor. The largest related celebration is the 43rd annual International Storytelling Festival, held from October 2 through 4 this year in

Celebrating 20 Years as a Reiki Master Tapping into Inner Wisdom Attributed to Reiki

wenty Years ago, Maureen Pua’ena O’Shaughnessy was initiated as a Reiki master. She quit her day job and has been teaching Reiki full-time ever since! Maureen has witnessed Reiki changing the lives of many of the 2,000 students she has taught over the years and can credit her work with Reiki for the unexpected appearance of her unique intuitive gift—she is able to help people access the wisdom of their higher self. “Everyone has an inner knowing, an inner truth, about themselves and their lives that is usually difficult to access,” shares Maureen. “People often lose perspective, struggle with doubts and uncertainty, and get caught up in confusion or just experience a lack of clarity.” Maureen offers group sessions about once a month where attendees can experience her intuitive access to their higher wisdom and ask questions. The next group gathering will take place Sunday, October 11. For more information about these gatherings, visit Maureen Pua’ena O’Shaughnessy’s events calendar at InjoyingLife.com/index.php/events/ month.calendar. As a special offer for Natural Awakenings Hawaii readers, Maureen is offering 40 percent off of a personal intuitive session with her. This offer expires Dec. 31, 2015. Those interested, should email her at Maureen@InjoyingLife.com and mention they are requesting the “Natural Awakenings Special.”

Hawaii Edition

Jonesborough, Tennessee. More than 15 award-winning storytellers scheduled include Kim Weitkamp, who mixes humorous personal and family stories and original songs; Charlotte Blake Alston, who tells traditional and contemporary stories of African and African-American oral culture, accompanied by native instruments; and Andy Offutt Irwin, known for his mouth noises and the adventures of his 85-year-old Aunt Marguerite Van Camp. Attendees can also tell stories at Story Slam! and Swappin’ Ground events and workshops. Festival producer the International Storytelling Center, together with the Library of Congress and American Folklife Center, also conducts a 26week Teller-in-Residence training program. Storytelling is not only mentally challenging, it facilitates family and community bonding in a highly social and entertaining format. For more information and preregistration, visit StorytellingCenter.net.

Nano No-No

EPA to Regulate Nanotechnology Pesticides The U.S. Environmental Protection Agency (EPA) will begin to regulate new nanomaterial pesticides due to a lawsuit filed by the Center for Food Safety (CFS). In 2008, a coalition of nonprofits filed a legal petition requesting that the agency recognize the growing class of nanosilver consumer products and their risks, and regulate them as new pesticides. After the EPA failed to acknowledge the petition last December, the coalition sued the agency last March to force it to respond. Nanotechnology manipulates materials at the atomic and molecular levels; they are so tiny they cannot be seen with an ordinary microscope and possess extraordinary mobility and unique chemical and biological properties that increase the potential for biological interaction and toxicity. There are no labeling requirements for nanoscale products. The EPA has since agreed that nanosilver products intended to kill microorganisms qualify as pesticides, and that developers of such products must now seek EPA review and approval before the products are marketed. The agency has not committed, however, to undertake enforcement actions against currently commercialized products that haven’t undergone the EPA registration process, although it has taken action against some noncompliant manufacturers. Source: OrganicConsumers.org NaturalAwakeningsHawaii.com

Bright Future

Upbeat Forecast for Long-Term Emissions New data from the U.S. Department of Energy shows that overall domestic energy consumption is slowing and isn’t expected to grow much over the next 25 years, despite a growing economy and population. Usage is forecast to rise 0.3 percent annually between now and 2040, or just half the expected population growth rate, and dramatically less than the 2.4 percent projections for economic growth through 2040. Greenhouse gas emissions from burning fossil fuels are expected to increase only 0.1 percent in the same period. Thanks to a public embrace of energy efficiency, residential fuel consumption may not grow at all over the next quarter-century. With more Americans driving electric and other energy-efficient vehicles, energy use in the transportation sector will decline slightly and gasoline consumption is expected to drop more than 20 percent by 2040. Industrial energy use is expected to grow at less than 1 percent. College students nationwide are supporting the reported progress by conducting divestment campaigns at universities, including Divest Harvard. At a recent event, alumni, including Bill McKibben, founder of 350.org, and former Colorado Senator Tim Wirth, joined students in protesting any investment of the school’s huge endowment fund in fossil fuel companies.

Hale Lamalama Ka’ili

House of the Radiant Spirit of Health

Hilo’s Healthy Bed and Breakfast Spa Hale Lamalama Ka ‘ili (House of the Radiant Spirit of Health) is a Bed and Breakfast Spa founded by brain injury specialist Michael B. Russo, M.D. and dedicated to sustaining and improving the physical and spiritual health of our guests.

Cool ocean breezes bring to life the wind chimes on our lanai

Source: eia.gov/consumption/residential

Corn Row

Farmers Sue GMO-Maker Over Lost Revenue Swiss biotech giant Syngenta AG may have destroyed much of the corn export business that U.S. farmers count on. China has rejected huge shipments of U.S.-grown corn, largely because Syngenta released a GMO (genetically modified organism) version before it was approved. Consequently, $1 billion in class action suits are being brought in federal court by farmers in three states. The MIR162 strain of GM corn comprises only about 3 percent of U.S. crops, but it cannot be contained due to cross-breeding. The National Grain and Feed Association estimates that the Chinese refusal of U.S. corn has reduced corn prices by 11 cents per bushel, and it has asked Syngenta to stop selling the GM corn seed varieties. Syngenta was formed in 2000 by the merger of Novartis Agribusiness and Zeneca Agrochemicals. Source: Tinyurl.com/SyngentaLawsuit

Relax in our peaceful calming suites after a day of exploring Massage Ukulele Classes Wedding Vow Renewal Aromatherapy Tai Chi classes Bicycling Jacuzzi Hawaiian crafts lessons Yoga Hiking Walking tours

1335 Kalanianaole Street Hilo, Hawaii 96720

808-339-7192

HaleLamaLamaKaili@HiloHealthyHouse.com

www.HiloHealthyHouse.com natural awakenings

October 2015

healthbriefs Non-Natural Painkillers Double Depression Risk

You Deserve to Live WeLL

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Call for an Appointment 955-9556 10

Hawaii Edition

2015 study has found that larger opioid medication doses increase the incidence of depression in a Veterans Administration study of 355 pain patients. An opioid is a pharmaceutical compound, such as morphine, that produces an analgesic effect in the nervous system. The study, published in the Journal of the International Association for the Study of Pain, followed patients with low-back pain for two years. The patients were taking varying doses of opioid pain killers, rated by their morphineequivalent dose. The researchers found that higher doses resulted in a doubling of depression incidences. According to Dr. James Duke, author of The Green Pharmacy, natural herbal alternatives to painkiller drugs that are free of the side effect include meadowsweet, ginger, willow bark, clove, lavender, eucalyptus, red pepper and rosemary.

Brain-Lymphatic Discovery May Hasten Science

study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive. The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuro-immune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.” According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.

NaturalAwakeningsHawaii.com

Colon Cancer Linked to Gut Bacteria

study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors. The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer. These two species of bacteria have also been linked with higher rates of inflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others. Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome. These include incorporating prebiotic and fermented foods into one’s diet.

study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not. Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments. Those that listened to the music or audio books experienced significant reductions in pain compared to the control group.

SOCIALIZE. STIMULATE. EDUCATE.

Red/Purple Produce is Best for Our Weight and Heart

Music and Audio Books Help Kids Move Past Pain

ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a three-year period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/purple, yellow, green, orange or white. Among women, greater consumption of red/purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period. Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate othercolored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.

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Solar Solutions

Alternatives Make PV Affordable by Blake Lefkoe

he residents of the state of Hawaii are subject to the highest electric rates in the nation. Though, with solar, volcanic and wind energies on tap, the Hawaiian Islands are an ideal place for taking advantage of alternative energy sources. While giant wind farms and geothermal ventures are controversial issues, subject to passionate debate, solar systems are on their way to becoming the new standard. More and more businesses are using photovoltaic (PV) cells to power their workplaces, and many new homes are sold already equipped with the latest solar technology. While the solar trend on the islands is taking hold, Hawaii is still the most petroleum-dependent state in the country. Part of the problem is that

regardless of how efficient, financially sustainable or eco-friendly solar power may be, there is still an initial purchase and installment cost of somewhere between $10,000 to $40,000. Many are daunted by these estimates and feel they lack the necessary funding to install a PV system in their home. Luckily, there are numerous ways for the average homeowner to benefit from solar power. There are many advantages to owning a PV system. For starters, the increased value of the home or building it powers. Studies show that for every $1 the system saves on electric bills per year, the value of the house goes up by about $20. For example, if someone saves $1,000 over the course of a year, his/her house could be worth

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an additional $20,000. This rule of thumb varies depending on the size of the system, and the home’s location and value. Tax credits are another benefit. The government offers solar tax incentives on both electric and hot water systems to individuals and companies. For each system installed, the federal government offers a 30 percent tax credit and the state of Hawaii offers an additional 35 percent. Hawaii is one of 11 states where electric companies offer feed-in tariffs to almost anyone generating excess renewable energy. Many PV systems produce more energy than the house or building associated with the system uses. When this happens, the extra energy goes into the power grid. A feed-in tariff consists of electric companies buying this extra energy at a cost-based price. This is a great way to not only encourage people to start more solar projects and produce more sustainable energy for the islands, but it is an easy way for residents and business owners to start making back their initial investment. More often than not, people will need to borrow money for their solar endeavor. There are many Hawaiian financial institutions that offer “green energy” loans, which are often tax deductible and may have very low interest rates. In addition, borrowers can rest assured that not only will they be saving a vast amount of money every month on electric bills, but the U.S. Department of Energy states that the average solar system will pay for itself in five years. There is also another option for people that don’t want, or don’t have the credit, to take out a standard loan. Many solar companies offer systems on something called a Power Purchase Agreement (PPA), which gives homeowners the option of housing a PV system on their property without having to purchase it. They sign a contract with the company that gives a predetermined kilowatt/hour price and duration of time the system will be in place. The resident then buys all the electricity it generates, which is why it is extremely important to get a system that does not

produce more energy than is needed. PPAs are great because homeowners get the benefit of a significantly lower utility bill without having to be responsible for maintaining or servicing the system. In addition, almost every solar company on Oahu leases PV systems. Although similar to a PPA, they are not the same. When a resident or company leases the PV system, they are not buying the electricity, rather, they are paying a set rate for the system and then getting the power for free. If the lessee uses more energy than the system provides, he/she pays the difference. The solar company still owns the system and is responsible for its upkeep. This is a good option for people that aren’t able to or don’t want to invest the money and have the responsibility that comes with owning a system. Solar energy is a fiscal, economic and environmentally sustainable solution to our islands’ expensive and extreme dependence on imported

petroleum. Though it may seem too costly or overwhelming, it doesn’t have to be. With roughly 40 solar companies on the islands, most of which have ties to financial institutions, there are systems and payment options for almost any home or business owner. Both the federal and Hawaiian state governments are helping to make PV systems easily accessible to the general public through tax incentives and feed-in tariffs. By taking advantage of Hawaii’s brightest and most renewable resource, homeowners can stop paying for the most expensive electricity in the country while helping their wallet, the planet and the aina. Blake Lefkoe is a frequent contributor to Natural Awakenings Hawaii and runs Aloha Editing from her home on the North Shore. Contact her at Aloha. Editing@yahoo.com. natural awakenings

October 2015

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EPA: A Muzzled Watchdog E.G. Vallianatos Seeks to Put Bite Back into the Agency by Randy Kambic

Of the many cases you cite of the EPA failing to curb industry wrongdoing, which

one most compellingly signals the problem? It has to do with laboratories that test for human health and environmental effects of chemicals used by farmers and drug manufacturers. Adrian Gross, at the EPA, accidentally discovered the greatest fraud [in this field], committed by a massive laboratory outside Chicago named Industrial Bio-Test that was confirmed by inspector colleagues at the Food and Drug Administration and eventually the EPA. It was being paid by the industry to test their chemicals, and instead of doing an honest accounting of chemicals registered with and approved by the government, they would fix the numbers to secure approval for the drugs or chemicals. The EPA shut down this laboratory in 1983, yet continues to outsource much of its responsibilities. Despite this and other illegal and criminal activities, the government still allows the chemical industry to test its own chemicals. It casts tremendous doubt on the reliability and credibility of the process. It’s the Achilles heel of the regulatory system. Science has been the greatest victim of this manipulation. Industry should be forbidden to test its own products and we need to establish truly independent laboratories. photo by Sonja Stump

.G. Vallianatos firmly believes that the U.S. Environmental Protection Agency (EPA) is failing to adequately protect us. His deeply rooted conviction springs from 25 years of working for the agency. His latest book, Poison Spring: The Secret History of Pollution and the EPA, co-authored with environmental journalist McKay Jenkins, chronicles what he attests are numerous cases of lack of enforcement, corruption and misuse of science and public trust that have transformed it into a “polluter’s protection agency.” He especially documents the dangers of chemicals that enter our air, soil and water every day that are either approved—or sometimes ignored—by the agency. He’s the author of four previous books, including Harvest of Devastation and This Land is Their Land: How Corporate Farms Threaten the World, and blogs for The Huffington Post. Vallianatos, who transitioned from championing integrity from inside the EPA in 2004, recommends ways to change how the agency operates. Key needs include improved site selection for garbage dumps, oil refineries and manufacturers; and strong support for organic, sustainable and small-scale farming.

In Poison Spring, what do you mean by, “Women have long been getting the brunt of global pollution”? In 1977, a former colleague testified

to Congress on the discovery of DDT and other chemicals in mother’s milk. Today, we find it includes many more widely used chemicals such as Monsanto’s herbicide glyphosate. Breast milk has been contaminated by what mothers eat, breathe and drink. Even beyond milk, they have no option not to pass on what’s in their bodies to their newborn. We have forced women to put the next generation at risk. If anyone wants to know the biggest factor on why the healthcare system is failing, this is it.

Fracking is the latest crisis of which the EPA is, in your words, “once again looking the other way.” How can we halt it? Fracking sends tremendous volumes of water mixed with more than 100 toxic chemicals deep into the Earth using intense pressure, smashing bedrock and other sediments to release gas and perhaps petroleum. Fracking not only contaminates groundwater, escaping methane gas is entering the atmosphere and warming the planet. It also causes lots of earthquakes. People can demand a ban of fracking in their neighborhoods. States and communities are beginning to do so.

Is it possible that the EPA can become truly independent, and how can we move forward together toward integrity? As more people are affected by the way industry is poisoning our environment, they’ll face the reality that we need the EPA to be much more strongly protective and isolated from the political corruption that’s been tying its hands. I love that the EPA employs many vitally important and capable scientists. Criticisms stem from its overall corruption by the political system. We need to have a Supreme Court-like EPA with an overall administrator appointing deputies, people with integrity that are open-minded as to what must be done if this country is to be healthy. Randy Kambic is a freelance writer and editor in Southwest Florida who regularly contributes to Natural Awakenings.

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October 2015

AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and

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restore democracy, and support social justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

Hearts Afire

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakNaturalAwakeningsHawaii.com

ening to their personal qualities and strengths before setting out to change the world. While engaging with others and creating a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen. “We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways. “Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California. He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change. A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign

If we are brave enough, often enough, we will fall. When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust. Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts. Mounting research is confirming what many have long suspected—

extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. “At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.

On-Task Learning Curve

James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders.

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After becoming captivated by functional medicine at a trade show, he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format. Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction. “With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cutting-edge clinical Functional Forum to date. Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says

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The only ethical decision is to take responsibility for our own existence and that of our children. ~Bill Mollison, Permaculture: A Designer’s Manual Brandeis, who enjoys the meaningfulness of this collective contribution. Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio. com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil. In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.” In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington,

D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change. “The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problem-solving activities nurture democracy.

Waking Up

Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

Walking Civics WalkingCivics.com

Boyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters in 2016. Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum. Hawaii Edition

Common Dreams CommonDreams.org

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love. James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.”

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James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org

Taking Medication as Prescribed Reasons for and Dangers of Non-Adherence by Marsha R. Sakamaki

any people are prescribed medications by their doctors, and as individuals age the number of prescriptions is likely to increase. It’s not unusual for people to end up taking a number of pills at various times throughout the day. Following a doctor’s instructions is known as medical adherence and is key to managing chronic symptoms. Adherence, however, is a subject that health professionals are concerned with and are looking for ways to improve. The April Harvard Health Letter reports that non-adherence is a serious public health problem.

People that can’t remember to take their pills on time face the problem of deciding to skip the dose and risk possible consequences or take them later and risk an overdose if they take the next dose on time. The statistics on this issue are alarming. The problem is linked to more than a third of medicinerelated hospitalizations and results in nearly 125,000 deaths each year. Forgetting, however, is not the major reason people fail to adhere. Cost is one of the biggest factors. The Wellness Center Hawaii monthly newsletter has often reported about this concern. One article addresses a pill that costs $1,000 each. One way to reduce cost is to determine whether a generic drug exists. Understanding insurance coverage guidelines pertaining to generics and deductibles and copays is also helpful. Another possible solution is to get a 30- to 90-day supply, which is often offered at lower prices. There is at least one website, GoodRX.com, which provides drug price comparisons and searches for discount coupons. Unpleasant side effects is another cause of non-adherence. This is an important topic to bring up during a doctor visit. Having a clear understanding of why a medication may be critical to good health and what will happen if it is not taken is vital for determining if it is worth the side effects. Also, sometimes an alternative drug is available that can be tried once the doctor understands the effects of the current medication. Even after getting cost and side effects under control, the process of remembering to take medication deserves attention. One way of dealing with forgetfulness is to put medication in a seven-day pillbox. Even with this, enlisting family support for reminders or keeping a journal to record each time medications are taken are good strategies. As with all aspects of life today, there is new technology available that can help. There are automatic pill dispensers that pop out the right pills at the right time and pillboxes that have timers and alarms. Many pharmacies now use technology to call and remind about refilling prescriptions or even automatically process the refill. Whether it means looking for lower costs, talking to doctors about side effects or enlisting any number of tools and techniques for staying on schedule, paying attention to one’s health is well worth the effort. The Wellness Center Hawaii, in Honolulu, offers the latest in cutting-edge and innovative energy-based techniques, applications and products that support one’s journey to optimal health. Its vision is to walk with clients on the road toward achieving clients’ desired goals. Marsha R. Sakamaki is the developer of The Wellness Center Hawaii. For more information, call 808-732-5363, email MRSakamaki@hotmail.com or visit TheWellnessCenterHawaii.com. See ad, page 23. natural awakenings

October 2015

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t’s enough to make one crazy. We know we should do something—like work out, eat better, give the dog a bath, finish that work project, or call our mom—but we can’t seem to get it done. We’re back on the couch feeling unmotivated and frustrated. Everybody seems to have a goal. There’s something out there that people want to accomplish. For some, the goal is to be healthier or get that dream job. Others may be hoping to be more organized or save more for retirement. Everybody seems to have something that they are wishing to achieve, but very few seem to be reaching their goal. Just setting a goal and “trying to get there,” falls short for most people. If we want to achieve something,

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explains Beverly Craddock, a master hypnotist at Haw aii Hypnosis Center, in Honolulu. “You can have the toplevel gym membership, the trendiest workout clothes and the gym bag next to the door, but if your subconscious mind wants to rest, you’ll too often find yourself on the couch.” While willpower can overcome some resistance, long-term habitforming success comes more quickly when we can identify and resolve the subconscious resistance. “You can be consciously motivated to eat better but find yourself still going for the cookies if your subconscious finds comfort in sweets,” Beverly explains. “Even people who really desire a goal can be sidetracked or completely derailed by outdated thoughts or feelings.” For business professionals that lead teams, the concept of team building, or teamwork, can often be made more complicated by their own subconscious desires and those of team members. The old adage, “You can lead a horse to water, but you can’t make it drink” is truly about this challenge. Even when guiding the project,

the company or the healthy outcome, we have to convince the horse that it is thirsty and help it understand that water is scarce. Team environments require an understanding of not only team dynamics but personal dynamics; this requires an understanding of both conscious and subconscious motivation. “Achieving the goal is about helping team members have both intrinsic and extrinsic motivation,” Beverly says. “While getting a salary or wanting to look better is a great extrinsic—or external—motivator, people also have to be inwardly motivated by a desire to succeed that overcomes the desire to be comfortable, drink more, study less or watch 18 straight hours of Orange Is the New Black.” The subconscious mind is designed to guide us toward comfort and safety, so it often doesn’t understand that comfort isn’t always best for us as we try to achieve health. Sure, it’s better in the long run to be healthy, but the subconscious lacks the analytical ability to see beyond what it already knows from experience. The experi-

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ences we’ve had often inform us that cookies taste good and broccoli tastes bad, and sleep is awesome and exercise hurts. So, how can an individual or a team leader overcome being dragged down by an unmotivated subconscious? Beverly says there are two key elements: “First, you’ve got to show the subconscious the benefit by making the end result visible. You have to visualize yourself healthy and you have to show the team members what success looks like. Second, you’ve got to make sure that the subconscious doesn’t become distracted along the way. Success comes from constantly seeing the end result in a believable and achievable series of steps.” She reminds us that it isn’t just having the steps laid out consciously for the individual or the team but rather being able to visualize those steps being taken and being able to visualize being successful. Randy Hampton is a writer, social scientist, hypnotist and blogger living in Honolulu. See ad, page 17.

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Ground Rules for

RUNNERS A Guide for Running on All Terrains by April Thompson

any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere— an indoor treadmill, scenic trail, beach or sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass. According to body-movement researcher Daniel Ferris, Ph.D., director of the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads

to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems. According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning.org), being present is paramount to safer running on varied surfaces. “Enjoy music while run-

We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along with the surface, rather than fight with it. ~Michael Sandler ning, but you have to be tuned in to your surroundings, too,” says Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.” Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.

Helpful Change-Ups

Ferris recommends that runners and walkers mix up terrains to recruit dif-

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ferent muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift. Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety is the spice of running. “I love to switch it up; I get bored easily. I’ll run on trails one day, tracks the next,” says Fuller, an asthmatic who took up running 13 years ago to mitigate its effects. Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,” relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.” However, Fuller ultimately tells runners to follow their body’s intuition

regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.” Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Bud-

dhist tradition, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.” Whatever’s beneath their feet, mindful runners can discover the joys of physical and mental synchronization. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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October 2015

healthykids

EARLY PUBERTY

The New Normal? by Kathleen Barnes

any American girls today are experiencing budding breasts and pubic hair before they are 7 years old, according to the government’s National Health and Nutrition Examination Survey. The threshold age has been steadily falling for decades, with the most dramatic decrease between 1997 and 2011. A pivotal 2011 study from the University of Cincinnati showed that U.S. Caucasian girls on average entered puberty at 9.7 years old, three to four months younger than the average age reported by University of North Carolina scientists 14 years earlier and much younger than data from the 1960s. Girls of other ethnicities are also entering puberty at earlier ages, but at less dramatic rates. A 2009 Danish study also showed that their country’s girls were developing breasts a full year earlier than those born 15 years earlier.

Burgers, Fries and Sodas to Blame

The rise in childhood obesity is the major culprit in today’s lower ages of puberty, according to the 2011 study’s lead researcher, Dr. Frank Biro, director of adolescent medicine at Cincinnati Children’s Hospital Medical Center. He explains, “Body mass index [BMI] is the overwhelmingly predominant factor in the age at which a girl reaches puberty. It’s become more important than race or ethnicity. Heavy white girls and heavy black girls are all maturing earlier.” Science has long shown that fat tissue produces hormones, including estrogen, that can accelerate the process of puberty, especially early breast development, according to Dr. Louise 24

Hawaii Edition

Greenspan and Julianna Deardorff, Ph.D., authors of The New Puberty. Greenspan specializes in pediatric endocrinology at San Francisco’s Kaiser Permanente Hospital; Deardorff is a clinical psychologist researching pubertal development at the University of California, Berkeley. They cite one foundational study from the 1980s that showed for every BMI point increase, the age of first menstruation dropped by about one month.

Toxic Soup

Ubiquitous hormone-disrupting chemicals are undoubtedly a culprit in the early puberty epidemic, says Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, who publishes widely on the topic of natural medicine. Endocrine disruptors that trigger the body to produce excess amounts of estrogen include chemicals in clothing, especially children’s sleepwear, furniture and carpets, anything plastic, personal care products, cleaning solvents, glues, dry cleaning chemicals, pesticides, herbicides and non-organic meat and milk. Collectively, they trigger puberty before its natural time. “There’s certainly a link between these persistent pollutants and obesity,” Murray observes. Antibiotics contained in commercial meat and dairy products may be a greater risk than the added hormones, says Greenspan. “Chronic, low-dose antibiotic exposure could affect the body’s microbiome [the microorganism colony in the digestive tract], which can lead to obesity and may also influence puberty.”

The Stress Monster

“Considerable research now supports the notion that excessive stress early in NaturalAwakeningsHawaii.com

life can affect the timing of puberty,” says Greenspan. Stressors can range from sexual or child abuse to stressful family relationships, low emotional investment on the part of parents or a depressed mother. “Girls that grow up in homes without their biological fathers are twice as likely to experience early menarche as girls that grow up with both parents,” advises Deardorff. Biro points out that stress is associated with higher levels of cortisol and obesity. Cortisol, the stress hormone, has been directly related to belly fat in numerous studies.

Added Risks

“Early puberty also increases social risks,” says Deardorff. “Girls that develop ahead of their peers have more anxiety, a higher incidence of depression, poorer body image and more eating disorders.” Research from St. Thomas’ Hospital, in London, reports that reaching puberty early may also increase risks for diabetes and breast cancer later in life, says Biro, the latter “possibly due to greater lifetime exposure to female hormones and the susceptibility of rapidly developing breast tissue to environmental toxins.” Framingham Heart Study results published in the Journal of Clinical Endocrinology & Metabolism support earlier studies that found menstruating before age 12 may contribute to a 23 percent greater risk of developing heart disease and 28 percent higher risk of dying from heart attack or stroke.

Parental Strategies

These experts all agree that a clean diet is one of the most powerful strategies to protect young girls. Murray recommends reviewing the Environmental Working Group’s list at Tinyurl.com/ EWGDirtyDozen. He says, “If you buy these foods organic, you’ll both avoid hormone-disrupting pesticides and herbicides and give children the protection of antioxidants that can help protect against other toxins.” Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.

healingways

NATURAL MOOD BOOSTERS Safe Alternatives to Antidepressants by Kathleen Barnes

adness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that try to cope without a formal diagnosis, according to a University of Colorado study published in Clinical Therapeutics. Just as daunting, an estimated 30 million Americans take prescription antidepressant drugs for premenstrual discomfort, chronic pain and anxiety, as well as depression, according to Dr. James Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine. He founded and directs the Center for MindBody Medicine, in Washington, D.C., and is the renowned author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.

While conventional medicine offers a smorgasbord of antidepressants, many are ineffective or produce harmful side effects. One University of Pennsylvania study published in the Journal of the American Medical Association found scant evidence that they benefit people with mild to moderate depression because the drugs work no better than a placebo in at least 80 percent of cases. Side effects of traditional antidepressants included nausea, headaches, weight gain, insomnia, sexual dysfunction, agitation, irritability, anxiety and even violent behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions. Some safer and healthier alternatives exist. “We know that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a sign of imbalance in biochemistry, caused by any number of factors that we can determine and often correct using the right approach.”

Effective Supplements

Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastrointestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in Phytotherapy Research showed that this natural spice helps generate new, properly functioning brain cells that manufacture mood-elevating neurotransmitters. Along with being as effective as Prozac (fluoxetine) without the side effects, curcumin can neutralize the suicidal thoughts and violent behavior sometimes displayed in people with major depression taking prescription antidepressants. “We also know that prescription antidepressants become less effective the longer you take them,” says Goel. “Curcumin doesn’t lose its effectiveness over time.” Rhodiola rosea, the well-researched root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feel-good

natural awakenings

October 2015

brain chemical serotonin, much like the claims of prescription drugs, but without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft (sertraline) in fighting major depression. Cass also recommends 5-HTP (5-hydroxytryptophan), an extract of the seeds of an African shrub that produces the critical serotonin with no negative side effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5-HTP definitely has antidepressant effects in patients with depression.”

A Holistic Approach

An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through and beyond depression and other difficulties in our lives,” he says. Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do. Walking a couple of blocks a day is a good beginning.” He notes, “I teach specific meditation techniques such as slow, deep, soft-belly breathing and mindful walking and eating. All have been shown to decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.” A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life. Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com. 26

Hawaii Edition

naturalpet

Animal Chiropractic The Benefits of a Well-Adjusted Pet by Linda Sechrist

lthough pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles. Human and animal chiropractic medicine deals with describing the relationship between the spinal column and nervous system, as well as its crucial role in maintaining overall health. This methodology for animals is especially helpful for enhancing performance—in breeding, training and grooming dogs to conform to the specifications of American Kennel Club dog shows and/ or agility competitions—and for horses that compete as jumpers, distance race horses or barrel racers. NaturalAwakeningsHawaii.com

Exacting Practicum Doctor of Veterinary Medicine Bob Willard, in the Dallas/Fort Worth area, is certified to perform spinal adjustments and acupuncture on animals. Having practiced equine sports medicine since 1982, Willard elected in 2005 to extend his education with 200 hours of classroom and laboratory training according to the standard of the International Veterinary Chiropractic Association. Willard had been a skeptic prior to his personal experience. “To help me deal with a compound fracture, my wife dragged me to see a chiropractor. After reaping the physical benefits, I was naturally curious to learn more. Today, I treat the majority of my patients with chiropractic and acupuncture before using conventional treatments,” advises Willard, who emphasizes that he finds these complementary therapies useful in preventing injuries. At one of the barns Willard works with, nearly every performance horse gets an adjustment every 30 days, because the owners can spot subtle differences long before a potential injury occurs.

In North America, laws and regulations governing animal chiropractic differ by state. American Veterinary Medicine Association guidelines recommend that a veterinarian should examine an animal and establish a preliminary diagnosis before initiating any alternative treatment. In some locations, a veterinarian must supervise treatments by an animal chiropractor that’s not also a vet. Doctor of Chiropractic Donna Gigliotti, who practices at Macungie Animal Hospital, in Macungie, Pennsylvania, has been treating animals in collaboration with local veterinarians since 1997. She regularly lectures on the benefits and combines techniques such as neurofascial release, which affects the joints, muscles, ligaments and brain. This type of therapy is highly effective in treating genetic predispositions such as canine intervertebral disc disease, which can occur in any dog, but most particularly the dachshund, Lhasa apso and Shih Tzu. Selected for a genetic form of dwarfism, these breeds have discs prone to this age-related form of degeneration. To help delay such related impacts, Gigliotti teaches owners to work with their pet to train them to perform balance exercises that develop the core muscles which hold the spine firmly in place. “I don’t want to repeatedly see a dog for the same issues when it’s possible for the animal to maintain the adjustment with the owner’s help,” notes Gigliotti, who is among a few doctors that have completed advanced neurology training for animals at the Healing Oasis Wellness Center, in Sturtevant, Wisconsin. “Animal chiropractic techniques can also help with symptoms such as lameness, skin problems, bladder and bowel irregularities, sight and hearing loss, breathing difficulties, food and environmental allergies and gait abnormalities,” advises Doctor of Chiropractic Sherry Bresnahan. Licensed in the care of humans and animals, she holds AVCA certification and applies her extensive postgraduate training at Crystal Lake Veterinary Hospital, in Crystal Lake, Illinois.

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Owner Alert

“A pet’s biggest asset is an observant owner. No one knows their constant companion better,” says Bresnahan. “It’s why vets hear statements such as, ‘My cat’s meow is off,’ or, ‘My dog is acting lethargic,’ or ‘My pet’s eyes seem dull.’ In performance animals like horses, it’s generally the rider that spots something that’s off.” She explains that although she doesn’t need to apply any more chiropractic pressure on animals than she uses on people, it is necessary to stand on bales of hay to place the upper body and hands at the correct angle when making an adjustment on a horse or rodeo bull. Chiropractors that specialize in treating animals are adept at reading the body language of nearly any creature, which can speak volumes about their health challenges. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

October is National Chiropractic Health Month.

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October 2015

calendarofevents Every effort is made to ensure the accuracy of the events listed. However, it is recommended that the event be contacted prior to attending in case dates or times have changed. NOTE: All Calendar events must be received 40 days prior to the month of publication and adhere to our guidelines. Visit NaturalAwakeningsHawaii.com, Submit Calendar for details on submissions.

Eating for Digestive Disorders – 6-8pm. Join Elena Maganto, PhD, and certified health coach, to learn how to solve digestive problems with nutrition and lifestyle changes. Attendees will learn about healing foods and how to restore and maintain digestive health. $20. Holistic Massage School, University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-626-5087. See ad, page 13.

12th Annual Clean Energy Fair – 10am-3pm. This event, hosted by Hawaiian Electric Company, kicks off Energy Action Month. Enjoy live performances by Nā Hōkū Hanohano, award winner Jerry Santos, Electric Ed of Mad Science Hawaii, and Hālau ‘Ōlapakūikala‘i ‘o Hōkūaulani. Visit interactive energy exhibits, stop by the Hawaiian Electric job booth and enter to win prizes. Free. Kahala Mall, 4211 Waialae Ave, Honolulu. For more information, call 808-543-7511 or visit HawaiianElectric.com.

FRIDAY, OCTOBER 2

SUNDAY, OCTOBER 11

Holistic Massage School Open House – 6-8pm. Learn about the unique program offered by Quantum Institute International for Holistic Health’s Holistic Massage School. FREE healing experience will be offered to attendees. Free. University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-626-5087. See ad, page 13.

Intuitive Gathering – Join Maureen Pua’ena O’Shaughnessy and receive the wisdom of our collective higher selves and be uplifted, inspired and entertained in one short evening. There will also be time for attendees to ask questions they would like to receive guidance on. For more information, visit InjoyingLife.com/index.php/events/month. calendar.

THURSDAY, OCTOBER 1

SATURDAY, OCTOBER 3 Open Cockpit Day – 9:30am-4pm. Meet a real pilot and have a picture taken in a cockpit of one of several historic aircraft. Flight suits, helmets and fun provided. Cameras welcome. Free with museum admission and for museum members. Pacific Aviation Museum at Hangar 79, Historic Ford Island, 319 Lexington Blvd, Honolulu. For more information, call 808-441-1000 or visit PacificAviationMuseum.org.

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Hawaii Edition

PetWalk – 8am-1pm. Join the folks from Poi Dogs at the biggest Hawaii Humane Society fundraiser of the year! Walk around Magic Island and raise funds for the Humane Society. Ala Moana Park, Honolulu. For more information, call 808-5DOGGIE (536-4443) or visit PoiDogs.com. See ad, page 11.

TUESDAY, OCTOBER 13 Experience the Synchronicity Wave Room – 6-7:15pm. Relax in comfortable seats and experience the healing capabilities of the Synchronicity Wave Room at The Wellness Center Hawaii. Many of The Center’s other services will also be discussed. Seminar attendees will be offered a special opportunity to schedule a health assessment scan and an hour-plus consultation for a nominal fee of $100 (regularly $350). 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. Call 808-7325363 to reserve a seat. For more information, visit TheWellnessCenterHawaii.com. See ad, page 23.

SATURDAY, OCTOBER 17 Kaneohe Bay Air Show – 9am-6pm. Watch aerial acrobatics over Windward Oahu while exploring the aircraft, having snacks and enjoying carnival rides. Free. Marine Corps Base, B Street, Kaneohe Bay. For more information, call 808-254-7563 or visit KaneoheBayAirShow.com. 27th Annual Talk Story Festival – 5:30-8:30pm. This is Hawaii’s largest storytelling event featuring many storytellers from around our islands. Come, listen and appreciate the art of talking story. Free. McCoy Pavilion, 1201 Ala Moana Blvd, Honolulu. For more information, call 808-768-3032.

NaturalAwakeningsHawaii.com

Aloha Aina Cultural Fest – 5-10pm. Join the fun in Waikiki. There will be a variety of local arts and crafts vendors and some of the best “ono grindz” on food truck row. Activities include a Keiki Zone with hula lessons, lei making and carnival games; island music and party jams from our island DJs; and a chance to win prizes from prestigious companies throughout our island. Waikiki on Kalakaua Avenue, from Lewers Street to Kealohilani Avenue. For more information, call 808-531-5050.

SUNDAY, OCTOBER 18 Blue Moon Psychic Fair – 10am-3pm. Psychic readings offered by intuitive counselors using the tools of clairvoyance, astrology, numerology, Reiki, color energy balancing, tarot and more. People often find insights into how to become unstuck in such life areas as relationships, careers, health and personal development. $30 for 15-minute reading. Maunakea Marketplace, 2nd floor, Chinatown, at 1120 Maunakea St. Free street parking on Sundays. To pre-book a reading, email Patiey Tompkins at PatieyTompkins@ yahoo.com or call her at 808-735-1708. Walk-ins on the day of the fair are always welcome, too.

OCTOBER 26-31 Howl-o-Week Costume Contest – Dress your pet in his/her best Halloween costumes and join us for day care. There will be contests for Cutest, Coolest, Most Original and Most Popular costumes. Pets can enter every day with new costumes. Contest limited to current clients only, so schedule your assessment today. Free. Poi Dogs, 942 Kawaiahao St, Kakaako. For more information, call 808-5DOGGIE (5364443) or visit PoiDogs.com. See ad, page 11.

SATURDAY, OCTOBER 31 Living Longevity – 11am-noon. Join Halekulani’s resident lifestyle coach, Kamala Skipper, to learn how to add years to your life as well as life to your years! We will discuss the latest research on longevity and provide tips to integrate these recommendations into your lifestyle. Receive a $25 gift certificate for future spa services. $25. 2199 Kalia Rd, Honolulu. 808-931-5322. Halekulani.com/ living-well-lecture-series.

savethedate WEDNESDAY, NOVEMBER 4 Business as a Spiritual Practice – 6-8pm. Join Jeff Bow, certified master life coach and author, to explore a more fulfilling professional life. This unique approach to business will show the connection between business and divine presence and help attendees discover how to transfer challenges into growth opportunities. $25 and receive Jeff’s book Stop Thinking, Start Believing: How to Break Through Fear and Ignite Your Brilliance; $15 for workshop only. MOA Hawaii members receive $5 discount with book. MOA Hawaii, 600 Queen St, Ste C-2, Honolulu. Reservations are required and seating is limited. For more information or to reserve a seat, call Brodi Goshi at 808-533-6708 or register online at //bit.ly/1U8ulFQ.

ongoingevents sunday wednesday Aikido and Internal Power Conditioning – 9amnoon. The Aikido Sangenkai is a nonprofit volunteer aikido group in Honolulu. All are welcome. Training combines unarmed fighting techniques with internal power conditioning and traditional Japanese weapons in a system designed to further personal and societal development. Free. The Aikido Ohana, Ala Moana Beach Park, Honolulu (see website for locations). Chris Li: 808-221-8656. AikidoSangenkai.org.

Volunteer at Waihuena Farm – 9am-noon. Get your hands dirty and learn about organic farming at Waihuena Farm on North Shore. There’s always lots to learn and work to do. Email to let them know you will be coming. Free. 59-414 Kamehameha Hwy, Haleiwa. 808-638-0570. Info@WaihuenaFarm.com, WaihuenaFarm.com.

Art at the Zoo Fence – 9am-4pm. Every Sat & Sun enjoy art along the fence at the Honolulu Zoo and meet the artists. Located at Monsarrat Ave at the Diamond Head end of Waikiki along the zoo fence. Free street parking along Monsarrat Ave and in the parking lots across the street at Kapiolani Park. 2760 Monsarrat Ave, Honolulu. 808-372-9578.

Bring Health and Happiness to Your Life – 7-8:30pm. Learn a simple and effective healing practice that enables you to heal, boost energy, prevent illness and transform your life, including relationships and finances. $5-$10. Kailua Shambhala Meditation Center, Aikahi Park Shopping Center, 25 Kaneohe Bay Dr, Ste 205, Kailua. 808-247-6884. Kailua.Shambhala.org.

Belly Dance Lessons – 11am-noon. Malia Delapenia has designed an exciting lesson format. She fuses all styles of belly dance techniques into one, creating a unique style that will keep people coming back for more. Her classes are welcoming, supporting and nurturing as participants learn about their body and how it moves within the different body planes and beyond. $15. 1221 Kapiolani Blvd, Ste 400, Honolulu. 808-234-1006. MaliaDelapenia.com.

monday Volunteer at Waihuena Farm – 2-6pm. Get your hands dirty and learn about organic farming at Waihuena Farm on North Shore. There’s always lots to learn and work to do. Monday afternoon is the perfect time to bring children. Email to let them know you will be coming. Free. 59-414 Kamehameha Hwy, Haleiwa. 808-638-0570. Info@ WaihuenaFarm.com, WaihuenaFarm.com.

tuesday Zen Run – 9-10am. Food, Movement and Breathing Coach Devin Nogaki, CSCS, owner of Kaizen Personal Training Inc., is helping individuals and athletes develop combined strength, flexibility and core function. His Zen Run Method focuses on the specific biomechanical needs of running while addressing what’s often overlooked: flexibility and breathing. Fort Ruger “Triangle” Park - Diamond Head, 521 Paiku St, Honolulu. 808-681-9617. YouTu.be/BljU2MTUaSE. Vegetarian Cooking Class – 4:30-5:30pm, first and fourth Tues of the month. Learn from Mama T, in Kailua, how to prepare easy and delicious vegetarian meals. Down to Earth, 201 Hamakua Dr, Kailua. 808-262-3838. DownToEarth.org/events.

Natural Abundance

Holistic Energy Yoga –10:45am. Classes in Holistic Energy Yoga. Free. Waiau District Park, 98-1650 Kaahumanu St, Pearl City. 808-381-4376.

thursday Farm-to-Table Experience – 11am-2pm or 3-6pm. Tour the fabulous grounds of Sunset Ranch and partake in an exquisite four-course dining experience in this unique and authentic Hawaiian setting. $149/ pp. 59-777 Pupukea Rd, Haleiwa. 808-638-8333. Admin@SunsetRanchHawaii.com. Tasty Thursdays – 5-7pm. Sample the items from all departments and see why our products are so special. Whole Foods Kailua, 629 Kailua Rd, Ste 100, Kailua. 808-263-6800. WholeFoodsMarket.com/stores/Kailua. Holistic Energy Yoga and Meditation – 8-9pm. Experience light stretching and energy circulation exercises followed by a guided meditation. Learn how to gather energy and use it to heal yourself and more. Kapiolani Beach Park, 3840 Paki Ave, Honolulu. 407-435-0797.

friday Eat the Street – 4-9pm, last Fri of month. A gathering of more than 40 of Hawaii’s favorite food trucks and street vendors, offering local delights from shrimp to tropical popsicles and all your favorite snacks in between. 555 South St, Kakaako, just west of Waikiki. 808-772-3020. EatTheStreetHawaii.com.

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To advertise or participate in our next issue, call

808-927-3435 Each of us can make a difference. Together we make change. ~Barbara Mikulski

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saturday Art at the Zoo Fence – 9am-4pm. Every Sat & Sun enjoy art along the fence at the Honolulu Zoo and meet the artists. Located on Monsarrat Ave at the Diamond Head end of Waikiki along the zoo fence. Free street parking along Monsarrat Ave and in the parking lots across the street at Kapiolani Park. 2760 Monsarrat Ave, Honolulu. 808-372-9578.

Carrie Staiger

Carrie@healthcoachcarrie.com

healthcoachcarrie.com

natural awakenings

October 2015

communityresourceguide To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsHawaii.com for details. ACUPUNCTURE/ NATUROPATHIC ACTIVE HEALING

62-203 Loko’ea Pl, Haleiwa 808-218-4014 • HaleiwaActiveHealing.com Jenna Murad, Licensed Acupuncturist, offers natural choices for health and wellbeing. Active Healing is for anyone who has pain, lack of vitality or a chronic degenerative disease.

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320 Ward Ave, Ste 101, Honolulu 808-294-3332 HawaiiPacificDEEG.com Dr. Michael B. Russo, neurologist, offers the only Dense-Array EEG (DEEG) in Hawaii. The DEEG may be used to detect, characterize and localize conditions and traumatic brain injuries (TBI). DEEG can identify damage in cognitive processing systems that was not seen previously using the most sophisticated currently available neuroimaging techniques. It’s not only used for diagnosis, it is used for therapy as well. Dr. Russo has offices in Honolulu and Hilo. See ad, page 21.

DENTISTRY HAWAII CENTER FOR COSMETIC & LASER DENTISTRY 1520 Liliha St, Ste 703, Honolulu 808-526-0670 • SmilePower.net

Dr. Dennis Nagata specializes in the safe removal of silver amalgam fillings using specialized technology and equipment to ensure the best result for your overall health. Call for more info or to schedule a complimentary consultation. See ads, pages 2 and 3.

EDUCATION QUANTUM INSTITUTE INTERNATIONAL FOR HOLISTIC HEALTH 2636 Pamoa Rd, Honolulu 808-626-5087 QuantumInstituteIntl.org

The Quantum School of Holistic Health offers a robust series of classes designed to teach students a full-range of holistic healing information, tools and skills. See ad, page 13.

Hawaii Edition

ESSENTIAL OILS DŌTERRA ESSENTIAL OILS

808-852-1892 • ThatdoTerraGal.com You can address your pain, diabetes, ADHD, arthritis & migraines. Call Julia Estrella to obtain dōTerra Essential Oils. See ad, page 20.

HOLISTIC HEALTH HALE LAMALAMA KA’ILI

(House of the Radiant Spirit of Health) 1335 Kalanianaole St, Hilo 808-339-7192 • HiloHealthyHouse.com Hilo’s Healthy Bed and Breakfast Spa. Hale Lamalama Ka‘ili (House of the Radiant Spirit of Health) is a bed and breakfast spa founded by brain injury specialist Michael B. Russo, M.D., and dedicated to sustaining and improving physical and spiritual health. See ad, page 9.

DR. JON HO, DC CENTER FOR HOLISTIC LIVING 4747 Kilauea Ave, Ste 107, Honolulu 808-734-8706 • DrJonHo.com

The belief at the Center for Holistic Living is that health is the expression of nature’s design. People are born to live healthy, vibrant, productive and creative lives. This has enabled the Center to witness the miraculous ability that the body has to repair and rejuvenate itself. This holistic approach recognizes that the emotional, mental, spiritual and physical elements of each person comprise an integrated system. The Center uses energy healing and clinical nutrition to revitalize, integrate mind and body, and restore wellness. See ad, page 22.

NATURE’S SUNSHINE HAWAII

50 S Beretania St, Ste C110, Honolulu 808-533-2011 • NaturesSunshineHawaii.com If you are anywhere near Kukui Plaza, stop in and visit with Jean Galloway. She is a 32-year cancer survivor whose wit and heart are pure. She provides an analysis of your health and recommends products to help improve your condition. Nature’s Sunshine Hawaii offers a full range of vitamins and herbs along with super food PURIUM (90-day results in 10 days), undiluted doTERRA Essential Oils, infrared bio mats, chi machines and water filtration units, and other products for your health and well-being. Distributors welcome.

NaturalAwakeningsHawaii.com

THE WELLNESS CENTER HAWAII 1016 Kapahulu Ave, Ste 110, Honolulu 808-732-5363 TheWellnessCenterHawaii.com

The Wellness Center Hawaii offers a comprehensive array of services that will put you on the path to health both mentally and physically. Each of the 21stcentury tools used at the Wellness Center has been thoroughly tested by scientists and researchers for their efficacy and safety. Together, we’ll create a plan that fits your needs and starts you on the road to better health. Call today to register for the free Tuesday evening seminar. See article, page 19 and ad, page 23.

HYPNOTHERAPY HAWAII HYPNOSIS CENTER 765 Amana St, Ste 205 808-221-7353 HawaiiHypnosisCenter.com

Since 2006, the Hawaii Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, increase confidence, improve sales success and finances, enhance sports performance, and improve overall health and well-being by eliminating bad habits, addictions, stress, fears, anxiety and phobias. Call for a free phone consultation. Also available for group presentations and motivational seminars. See article, page 20 and ad, page 17.

INSPIRATION ALOHA ELIXIR AlohaElixir.com

Aloha Elixir offers Hawaiian soy intention candles handcrafted with Aloha on the island of Oahu. Aloha Elixir’s products are created with the intention of encouraging selfhealing to ease emotional and physical ailments. These powerful tools are charged with more than 12 hours of mantras and positive affirmations, infused with quartz crystals essence, semi-precious stones and sacred waters, and scented with essential and natural botanical oils. See ad, page 23.

Available at: Sedona, 1200 Ala Moana Blvd, Honolulu, 808-591-8010 Where Crystals Rock, 98-025 Hekaha St, Bldg 4, Unit 10, Aiea, 808-426-3585 Soul Authority School of Intuitive Arts, SoulAuthority.net Sanctuary Salon, 415 Kapahulu Ave, Apt 1, Honolulu/Kaimuki, 808-735-4247 Amita Holistic Spa, 563 Farrington Hwy, #202, Kapolei, 808-391-0056

BEING LOCAL IN HAWAII

808-852-1892 • BeingLocalInHawaii.com Julia Estrella is a multicult woman who tells a fascinating story about her diverse life in Being Local in Hawai’i. Her book is available at Native Books, the Ward Center, the Okinawan Cultural Center and the Japanese Cultural Center Gift Shop as well as online at her website, where you can also learn more about Julia. See ad, page 20.

LIFE COACH LIFE COACH DAVID 973-444-7301 LifeCoachDavid.com

The Law of Attraction is working in everyone’s life. Isn’t it time we started attracting what we want and not what we don’t want? Learn how with certified Law of Attraction Life Coach David Bartky. David is the author of two books, available on Amazon, Vibratize Your Life! and Magnetize Your Life!, and has taken extensive training to help maximize an individual’s potential. Contact him today to schedule a free first phone consultation. See ad, page 12.

MASSAGE THERAPY UNIQUE BODYWORKS LLC

808-673-8276 Holomua Professional Center 2176 Lauwiliwili Street, Ste 26, Kapolei UniqueBodyworksHI.com Unique Bodyworks LLC is a concept that was created by James and Nataliya Peck. They are experienced and dedicated Healers/Licensed Massage Therapists, who are passionate about overall wellness and integrating massage therapy and energy healing into health care. They would like to share their UNIQUE styles of healing and become part of your wellness routine. Gift Certificates are also available. See ad, page 28.

It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody. ~Maya Angelou

NATURAL FOODS

NATUROPATHIC MEDICAL DOCTOR

CELESTIAL NATURAL FOODS

66-443 Kamehameha Hwy, Haleiwa 808-637-6729 Facebook.com/CelestialNaturalFoods Great health food store in the heart of Haleiwa. Pick up a copy of Natural Awakenings Hawaii here on the North Shore.

FOODLAND

Foodland.com You will find lots of local fresh produce, baked goods and deli selections at your local Foodland. You can pick up a copy of Natural Awakenings Hawaii at the courtesy counter at these convenient Foodland locations near you.

59-720 Kamehameha Hwy, Haleiwa 808-638-8081 91-1401 Ft. Weaver Rd, Ewa Beach 808-685-3811 55-510 Kamehameha Hwy, Laie 808-293-4443 95-221 Kipapa Dr, Mililani 808-623-3974

THE SOURCE

32 Kainehe St, Kailua 808-262-5604 TheSourceNatural.com Owners Damian & Karen share 43 years in the natural foods industry. Be sure to stop in and see their store when you are in Kailua. They are a wealth of info and will gladly share it with you. Pick up your copy of Natural Awakenings Hawaii while you are there.

UMEKE MARKET NATURAL FOODS & DELI

1001 Bishop St, Ste 110, Honolulu 808-522-7377 • UmekeMarket.com Pick up Natural Awakenings Hawaii at the Umeke Market. If you’re looking for a local alternative to get natural and organic vitamins and supplements that happens to be a café, you’ve come to the right place.

NATURAL PRODUCTS NATURAL ALOHA Kaneohe 808-282-5617 Natural-Aloha.com

All of the products are items that Dina Marie Kaniho created herself, out of necessity, so you know that they are natural and chemical-free! All products are close to her heart and give her the chance to continue to help heal people! See ad, page 10.

PACIFIC INTEGRATIVE MEDICINE 1481 S King St, Ste 501, Honolulu 808-955-9556 DrKevinGibson.com

Dr. Kevin Gibson is a licensed Naturopathic Physician, Acupuncturist and Registered Environmental Specialist with 32 years of public health/medical experience. His specialties are cancer care, gastrointestinal illness, cardiovascular disease, sports medicine, hyperbaric oxygen therapy and chronic fatigue. See ad, page 10.

PET SERVICES POI DOGS

942 Kawaiahao St, Honolulu 808-536-4443 (5DOGGIE) PoiDogs.com A full-service facility in Kaka’Ako offering doggie day care, grooming and boarding as well as informational workshops and dog training. Poi Dogs’ goal is to socialize, stimulate and educate Oahu’s dog community by offering programs and services that strengthen your bond with your pet. See ad, page 11.

SHOPPING CENTER MCCULLY SHOPPING CENTER 1960 Kapiolani Blvd, Honolulu 808-955-7377 McCullySC.com Conveniently located in the McCully-Moiliili neighborhood between Pumehana and McCully streets, this shopping center has what you are looking for. Pick up your copy of Natural Awakenings Hawaii in the center ’s handy outdoor rack.

VITAMINS & SUPPLEMENTS THE VITAMIN SHOPPE VitaminShoppe.com

There are four convenient, well-stocked locations of the Vitamin Shoppe on Oahu. Stop in and talk with them about what you’re looking for; they will be very helpful. While you’re there, pick up a copy of Natural Awakenings Hawaii.

1555 Kapiolani Blvd, Bldg 1509, Honolulu 808-949-5424 4480 Kapolei Pkwy, Unit 601, Kapolei 808-674-9629 98-199 Kamehameha Hwy, Aiea 808-487-6180 46-047 Kamehameha Hwy, Kaneohe 808-235-8705

natural awakenings

October 2015