HOLIDAY TREATS

HOLIDAY TREATS FOR PETS Homemade Recipes They Will Love

by Tonya Wilhelm

leah kelleyPexels.com

Cooking for our pets is a great way to ensure they are eating wholesome, nutritional foods. It’s also a fun way to customize a pet treat recipe to meet specific dietary needs. These three festive holiday treats will have a dog woofing for more and a cat purring for seconds. Choose organic, locally sourced ingredients whenever possible.

Pumpkins and apples are always at the top of the culinary list for holiday treats. Not only are these two foods safe for pets, they offer health benefits. Both are packed with fiber, which helps dogs feel fuller. It’s also good for digestive and colon health and can yield firmer stool. For the kitty friends, that fiber also helps move hairballs along. In addition, apples contain phytonutrients and flavonoids like quercetin, which are helpful in treating allergies.

The chia seeds in this pet pie not only help firm up the pie, but are packed with nutrients that naturally boost energy. Chia seeds are high in omega-3 fatty acids and are a great source of antioxidants. They also contain minerals, fiber, calcium, protein and vitamins A, B, D and E.

Cinnamon and ginger are wonderful spices to use in pet holiday treats. Both of these warming spices improve digestion and soothe the stomach lining. Select Ceylon cinnamon, not cassia cinnamon, because the latter contains higher amounts of coumarin, which can harm the liver and increase the risk of cancer. Ginger may act as a blood thinner, so don’t use it if a dog is going to have surgery or is pregnant. It may also lower blood pressure and blood sugar, so if a dog has heart issues or diabetes, talk to a vet. When in doubt, leave it out.

beware of these troublemakers

n Caffeinated products. Gary Richter, a holistic veterinarian in Oakland, California, and author of The Ultimate Pet Health Guide, suggests keeping caffeinated drinks and food away from pets. Caffeine contains stimulants called methylxanthines, and pets are much more sensitive to the effects of these substances than humans are. Ingesting even a small amount can make dogs vulnerable to caffeine poisoning, which can cause hyperactivity, panting, elevated heart rate, tremors, seizures and collapse. Seek immediate veterinary care for treatment if these symptoms develop in a dog. n artificial sweeteners. SanDiego veterinarian Madison Rose says artificial sweeteners such as xylitol can cause a massive insulin release, leading to acute andprofoundhypoglycemia,orlow-blood sugar, and hypokalemia, or low potassium levels. Marked by lethargy, ataxia, collapse, twitching or seizures, ingestion requires immediate veterinary care. n raw, yeasty bread dough. This will expand when ingested, potentially causing a deadly twisting of the stomach. n raisins and grapes. Common in holiday recipes, in large quantities, these can cause kidney failure in dogs. n nutmeg. A toxin for pets. n Cooked bones. Not only are these choking hazards, they can pose a serious threat to the digestive tract.

1 can (15 oz) pure pumpkin 2 apples 5 eggs 1 cup goat’s milk 2 Tbsp chia seeds 1 tsp Ceylon cinnamon 1 tsp ginger Remove and discard the apple core and seeds. Place all ingredients in a mixer and blend. Then set it aside for 10 minutes to allow the chia seeds to begin to expand. Preheat oven to 350° F. Pour batter into preferred baking dishes, either for a large pie or small, bite-sized muffins. Bake approximately 15 minutes for small muffins or 40-60 minutes for a full-sized pie. Allow the pie to fully cool and set up before slicing and serving. Serve as a special treat to pets. Portion the remaining pie into serving sizes and freeze for later.

Eggnog for Pets

Raw eggs can be a healthy addition to any fresh pet diet, assuming the animal doesn’t have an egg allergy. Cow’s milk isn’t the healthiest option for dogs and cats because they don’t tolerate its high level of alpha-s1-casein protein. Goat’s milk is a healthier option because it contains extremely low to no amounts of this protein, allowing better absorption of the nutrients. 4 eggs 2 cups goat’s milk 1 tsp Ceylon cinnamon Blend all the ingredients. Either place a few tablespoons in the pet’s dish as a special treat or drizzle over the food. Alternatively, place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Take the remaining eggnog, pour into the molds and place in the freezer. Once frozen, pop out the treats and store them in a glass container in the freezer. Try serving one frozen treat to each pet every few days.

turkey Meatballs

Making treats for cats can be tricky. The best bet is to head to the meat department. Even the most finicky of kitties will gobble up this healthy treat. 1 lb ground turkey 2 eggs ½ Tbsp dried peppermint Preheatovento350°F.Mixalltheingredientsinalarge mixingbowluntilwell-blended.Formintotablespoonballsusingyourhandorscooperand placeonalinedorceramiccookiesheet. Bakefor20minutesuntilmeatballsareset(theywillbeextraeggy).Carefullyremoveand placeonacoolingrack.Serveasaspecialtreat.Placetreatsinaglasscontainerandrefrigerate foruptothreedaysorfreezeuntilreadytoserve.Thawcompletelybeforeserving.

Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. For more information, visit RaisingYourPetsNaturally.com.

Are you at the END OF YOUR ROPE with health or behavioral problems?

WE CAN HELP! Improving Quality of Life through Integrative Care for Pets of all Sizes Chiropractic | Acupuncture Nutrition |Pain Management Wellness | Rehabilitation Cancer Care …and more

$25 off New client visit Must mention ad. Thru 12/31/20

Always Helpful Veterinary Services Judith M. Shoemaker, DVM Sarah E. Urban, DVM 305 Nottingham Road Nottingham, PA 19362

717.529.0526

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Due to COVID-19, events, classes and groups may be on a modified schedule or held in a virtual format. We suggest confirming details with the host before attending. Please also regularly visit our online calendar where you can find updated event and class information and share your own for free.

WEDNESDAY, DECEMBER 2 Cooking Class: Holiday Cookie Decorating – 6-8pm. Hannah Smith teaches the art of royal icing and how to make classic sugar cookie cutouts (plus a GF option). Make-and-take. Hands-on. $75. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

THURSDAY, DECEMBER 3 Cooking Class: Holiday Brioche – 6-8:30pm. Valerie Baer teaches the basics of working with yeast and how to form several kinds of rolls. Each person will take enough dough home to form at a later time. Hands-on. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

SATURDAY, DECEMBER 5 Reiki II Okuden – 9am-4pm. (Thru Sunday, Dec 6, 9am-4pm.) This two-day class introduces three of the reiki symbols and mantras, covers ethics, and includes attunements. $225.HeleneWilliamsReiki, 313 West Liberty St, Lancaster, 717-2696084. HeleneWilliamsReiki.com.

3rd Anniversary Celebration at Pinnacle

Hypnosis - 10am-2pm. For four hours only, enjoy 20% off all CBD Products, meet writer Craig A. Kleinsmith at a booksigning for B-17 Gunner, experience Chirology with Fred Salzman, and more. Pinnacle Hypnosis and

NEVER MISS AN ISSUE !

Home delivery magazine subscription: 6 issues: $18 / 12 issues: $30 / 24 issues: $50 Covers postage and handling. Visit our website to subscribe NALancaster.com | NABerks.com or call 717-399-3187

Therapies, 400B S Fourth St, Hamburg. 610-8234160. PinnacleHypnosis.com. Kids Holiday Baking Class – 10am-12pm. Ages 7-12. Gwen Eberly helps kids master holiday recipes of Hot Chocolate Cupcakes with ganache and toasted marshmallow frosting, Caramel Cashew Thumbprints and Pumpkin Cheesecake Tarts. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Rodale Institute Winter Open House – 11am4pm. Visit with Santa, take holiday photos and enjoy wreathmaking and organic treats by the fire. Chemical-free trees for sale. Free. Pre-register. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org. SUNDAY, DECEMBER 6 Rodale Institute Winter Open House – 11am4pm. See 12/5 listing for details. Free. Pre-register. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org. Bent Limb Farm Holiday Open House – 12-4pm. Enjoy selfies with the alpacas, browse in the farm store, and discover many unique gifts for the holidays like gloves, socks, vests, coats and more. Free. Bent Limb Farm, 592 Stone Hill Rd, Shoemakersville. 484-797-2263. BentLimbFarm.com.

TUESDAY, DECEMBER 8 Coping with the Holidays Grief Support – 6:308pm. “Ways to Remember.” Held via Zoom. Do you find that holiday traditions you once anticipated with great joy now leave you with feelings of uncertainty and anxiety? Here’s help to you not only get through the holiday season, but perhaps find something positive during an otherwise difficult time. Call the Pathways Center for Grief & Loss at 717-391-2413 or 800-924-7610 to register.

GRASP (Grief Recovery After a Substance

Passing) – 6:30-8pm. Held at an outdoor location if weather permits or via Zoom. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required. Contact Marj Paradise at MParadise810@comcast.net. Pathways Center for Grief & Loss. HospiceCommunity.org. WEDNESDAY, DECEMBER 9

Empty My Hands: An Advent Day of Prayer

– With Christine Eberle. In-person and virtual options available. See website for details. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@ JesuitCenter.org or 610-670-3642. JesuitCenter.org. THURSDAY, DECEMBER 10 Write For A Night – A Holiday Writing Retreat – 6:30-8:30pm. Via Zoom. Take a break from the stress of 2020. Share an evening of creative writing. Relax, laugh and connect with others in a space of warmth and trust. Writing brings us together. $125. Write From the Heart, Lancaster. Registration required: 717-393-4713. WriteFromTheHeart.us. FRIDAY, DECEMBER 11 Weekend Directed Retreat – (Thru 12/13.) Advent: Includes concert with Jacob Leonowitz. An individualized, personal experience guided by a trained spiritual director. Linens/meals provided. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@JesuitCenter.org or 610-670-3642. JesuitCenter.org/DirectedRetreats_ByLength.

Cooking Class: A Scandinavian Christmas

Julebord – 6-8pm. Hannah Smith teaches how to make Glogg, Decorated Eggs with Pickled Herring, Swedish Meatballs, and more. Hands-on, BYOB. $75. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. SATURDAY, DECEMBER 12 Holiday Spiritual & Holistic Bazaar – 10am-5pm. Enjoy a variety of spiritual and holistic products and services along with artisan wares, books, cards, clothing, jewelry, food and more. Free to attend. Donations of pet food appreciated. Vendors welcome. Leesport Farmers’ Market Banquet Hall, Gernants Church Rd, Leesport. 570-573-1651. LadyLynora.com. Kids Holiday Baking Class – 10am-12pm. Ages 7-12. Gwen Eberly helps kids master holiday recipes of Crème Brulee Sugar Cookies, Peppermint Bark Brownies and Buckeyes. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

SUNDAY, DECEMBER 13 Holiday Spiritual & Holistic Bazaar – 10am-5pm. See 12/12 listing for details. MONDAY, DECEMBER 14 5-Day Directed Retreat – (Thru 12/20.) In-person or virtual options available. An individualized, personal experience guided by a trained spiritual director. Linens/meals provided. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@ JesuitCenter.org or 610-670-3642. JesuitCenter. org/DirectedRetreats_ByLength. TUESDAY, DECEMBER 15 Coping with the Holidays Grief Support – 6:308pm. “Living for Today.” Held via Zoom. Do you find that holiday traditions you once anticipated with great joy now leave you with feelings of uncertainty and anxiety? Here’s help to you not only get through the holiday season, but perhaps find something positive during an otherwise difficult time. Call the Pathways Center for Grief & Loss at 717-391-2413 or 800-924-7610 to register. THURSDAY, DECEMBER 17 Lancaster Community Reiki Clinic – 6:308:30pm. Find peace and relaxation with 25 minutes of distance reiki provided by dedicated and trained volunteers. Donations appreciated. For info: 717-824-9209. To schedule your appointment: LancasterCommunityReikiClinic.org.

Coping with the Holidays Grief Support – 6:308pm. “What are the Gifts?” Held via Zoom. Do you find that holiday traditions you once anticipated with great joy now leave you with feelings of uncertainty and anxiety? Here’s help to you not only get through the holiday season, but perhaps find something positive during an otherwise difficult time. Call the Pathways Center for Grief & Loss at 717-391-2413 or 800-924-7610 to register.

plan ahead

MONDAY, JANUARY 4 Women’s Memoir Writing Class – 6:308:30pm. 5 weeks thru 2/1. Via Zoom. “Exploring Our Life Stories.” A safe haven for capturing the memories that matter to us most. No grades, grammar or judgement. Write From the Heart, Lancaster. Registration required: 717-393-4713. WriteFromTheHeart.us.

TUESDAY, JANUARY 5 Women’s Intro Writing Class – 6:30-8:30pm. 5 weeks thru 2/2. Via Zoom. “Writing Without Fear.”A wonderfully unconventional workshop where we share ourselves and our ideas without stress, learn to dodge perfectionism, and delight in the moment. Beginners welcome. Sharing optional. Write From the Heart, Lancaster. Registration required: 717-393-4713. WriteFromTheHeart.us. WEDNESDAY, JANUARY 6 The Wise Wo/mens’ Journey – 9:30am-3:30pm (8:30am arrival). Linda Robinson facilitates an Epiphany Day of Prayer and reflection. Includes Mass and lunch. $50. Also held via Zoom on Jan 5th and 7th 7-8:30pm. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@JesuitCenter.org or 610-670-3642. JesuitCenter.org. FRIDAY, JANUARY 8 7-Day Directed Retreat – Thru Jan 16. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@ JesuitCenter.org or 610-670-3642. JesuitCenter.org. SATURDAY, JANUARY 9 Reiki I Shoden – 9am-4pm. (Thru Sunday, Jan 10, 9am-4pm.) Shoden means beginning the path of self-discovery. This two-day class teaches how to do reiki for self and others, plus reiki research, theory and ethics. $185. Helene Williams Reiki, 313 West Liberty St, Lancaster, 717-2696084. HeleneWilliamsReiki.com. Cardiometabolic Workshop – 10am. Via Zoom. Learn to take control of your metabolism to positively affect your cardiometabolic health. Participants will complete specific health questionnaires prior to the event and will walk away with specific goals to address your healthneeds. $29. Registration required prior to 1/5/21. Health by Design, 352 E Main St, #100, Leola. 717-556-8103. HealthByDesign.com. SUNDAY, JANUARY 10 Teen’s Writing Class – 2-4pm. 1/10, 2/21, 3/14, 4/11, 5/22. Via zoom. Creativity is cool. A safe and welcoming workshop to celebrate our ideas, hear our own voices, and wave good-bye to perfectionism and self-doubt. No grades, grammar, or judgment. For ages 13-17. Write From the Heart, Lancaster. Registration required: 717-393-4713. WriteFromTheHeart.us.

SUNDAY, JANUARY 17 Children’s Writing Class – 2-4pm. 1/17, 2/28, 3/21, 4/18, 5/30. Via Zoom. Through warmth, kindness and a touch of mischief, we spark both intellect and imagination, in an inviting, artistic atmosphere where it's cool to be yourself. No grades, grammar, competition, or stress. Beginners welcome. For ages 9-12. Write From the Heart, Lancaster. Registration required: 717-393-4713. WriteFromTheHeart.us.

TUESDAY, JANUARY 26 Sound Healing Workshop – 7-8:30pm. “Through the Sound Portal: Achieving Inner Peace Through Sound & Voice.” Learn how sound can boost immunity, calm our being, and create balance. Register early by email at SoundwiseHealth@aol. com. Limited to 12 participants. No set fee; donations appreciated. Soundwise Health Studio, Suite 267, 313 W Liberty St, Lancaster. SoundwiseHealth.com. FRIDAY, JANUARY 29 Weekend Directed Retreat – Thru Jan 31. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@ JesuitCenter.org or 610-670-3642. JesuitCenter.org.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 22.

COLUMBIA ACUPUNCTURE John Marino, MS, LAc 336 Locust St • Columbia 312-505-1618 JDMTherapeutics.com

John Marino provides pain management and stress relief, helping people balance their lives with acupuncture, cupping, Tui Na and Gua Sha. With years of practice and education in Eastern Medicine and Asian Body Therapy, John is ready to help you achieve your optimal well-being.

BODYWORK DéPROV MASSAGE THERAPY DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com

If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.

INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMBapproved CE provider. KAYLA RUPPERT, LMT 85 Main St • Strausstown 610-750-3985 KRuppertLMT@gmail.com

Chronic Pain? Stress? Kayla offers therapeutic massage tailored to your individual needs. Sessions may include Soft Tissue Release, Reflexology, Aromatherapy, Deep Tissue and Swedish massage techniques. Also offering Reiki and Chair Massage for businesses and events.

SUMMIT MASSAGE, LLC 546 Penn Ave, Fl 2 • West Reading 610-334-8392 SummitMassagePA.com

Passionate about holistic healing and health, Sydney Ruppert provides each client with specialized services tailored for their needs. Offering medical massage, therapeutic and deep tissue massage, myofascial release and cupping, as well as skin care treatments including facials, waxing and exfoliation.

SUPERNATURAL WELLBEING, LLC Grace Henderson, LMT 342 N Queen St, Studio N • Lancaster 717-803-6207 SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/HEMP PRODUCTS HEMPFIELD BOTANICALS 336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified crueltyfree, sustainable and third-party tested. See ad, page 43. INSHANTI PURE ESSENTIAL OILS Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com

Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Nonaddictive and non-intoxicating, and from a Kentucky farm that is pesticide-free, mold-free and federally regulated. See ads, pages 35 and 49.

YOUR CBD STORE Stone Mill Plaza 1380 Columbia Ave • Lancaster 717-209-7123 • CBDRx4U.com

At Your CBD Store®, we bring superior quality hemp-derived products for people and pets to the market. Because our oils, tinctures, skin care and pet products are formulated using the whole plant, they contain a full or broad spectrum which includes cannabinoids and terpenes. See ad, page 11.

CHIROPRACTIC A THERAPEUTIC EFFECT Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 40.

HEINZ CHIROPRACTIC, LLC 1436A Penn Ave • Wyomissing 610-375-1411 HeinzChiropractic.com

Dr. Heinz graduated from Palmer College of Chiropractic and has 14 years experience treating patients with neck, lower back pain, headaches, sciatica, pinched nerves, shoulder pain, pregnancy related lower back pain, workers compensation, auto accidents and other symptoms. Call today! JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 7. NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC Jane Drobin, ND, DC 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 • NCFamHealth.com

A natural, holistic and functional approach to health care. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 35 and 49.

CLINICAL

AROMATHERAPIST INSHANTI Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ads, pages 35 and 48.

FIND TRUE LOVE THIS

CONTINUING EDUCATION LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES 717-466-0788 RealTrueKaren@gmail.com RealTrueKaren.com Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 42.

COUNSELING GREY MUZZLE MANOR 1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

Marcy Tocker, MA, utilizes person-centered and strength based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strength we know they’ve always carried.

RYAN J. MCGINNIS COUNSELING SERVICES 101 W Main St, Ste F2 • Salunga 717-286-6573 RyanJMcGinnis@icloud.com

Specializing in marriage and family issues, guidance and career, PTSD and trauma, mental health and well-being, Ryan provides affordable, thoughtful, compassionate and candid support for his clients. Virtual and inperson scheduling available.

SUE TUSHINGHAM, MS 3015 Pheasant Dr • Lancaster 717-779-9951 Sue.Tushingham@comcast.net

With 30 years of experience, Sue provides a holistic approach, addressing body, mind, emotions, and spirit in order to achieve and maintain health. Her nonjudgmental approach is a partnership between herself and the client, held in a calming environment in person or virtually. TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY 699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 12.

DENTISTRY SCHWARTZ FAMILY DENTAL David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 27.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 38.

DNA TESTING

ANY LAB TEST NOW 235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ads, pages 19 and 51. FENG SHUI ZENTENTIONAL LIVING Lindsey Foose, Feng Shui Appraiser ZententionalLiving@gmail.com Zententional-Living.space

Feng shui harmonizes a building’s energies to assist in supporting the occupants’ wellness. Benefits can include improved sleep, focus and relationships. A Comprehensive Appraisal includes corrective/ enhancing recommendations for environmental influences, the building’s energy blueprint, and the occupants’ and building’s directional influences. See ad, page 10.

FUNCTIONAL HEALTH AGAPE INSTITUTE OF FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, back cover.

FUNCTIONAL NEUROLOGY LANCASTER BRAIN & SPINE 1361 Fruitville Pike • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 9 and 12.

HERBAL MEDICINE

EMBARK HERBALS 377 Church Rd • Mohnton 833-336-2275 EmbarkHerbals.com

Let the healing begin! Community Herbalist Tiffany Davies offers custom herbal blends, bulk herbs, mushrooms, teas, tinctures, and natural remedies along with classes for all ages, workshops and more. Visit our website or call for a free consultation. See ad, page 11.

Live simply and share time, energy and material resources with those who are in need. ~Thich Nhat Hanh

HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically-grown and ethically-sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 37.

HOLISTIC FEMININE HEALTH NATURE’S INTUITION 313 W Liberty St, Ste 279 • Lancaster 610-763-0434 Natures-Intuition.com

Nature’s Intuition offers a safe space for you to take an active part in your healing journey. With a passion for feminine health, and using movement to release frozen tension in the body, Ashley offers Yoni Steaming, Feminine Embodiment Coaching, Menstrual Embodiment and Sensual Movement classes. See ad, page 17.

HOLISTIC WELLNESS RESTORE YOUR ENERGY Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HOME IMPROVEMENT DC EAGER SERVICES Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, pages 15, 22 and 52.

HYPNOTHERAPY LANCASTER HYPNOTHERAPY John Stewart, Hypnotherapist 717-340-3100 LancasterHypnotherapy@gmail.com LancasterHypnotherapy.com

Ready to improve your life? Weight, smoking, anxiety, confidence, sleep, habits, athletic performance. Hypnosis is a timeproven process that empowers you to make substantial changes, allowing you to tap into your inner natural resources and take control of your life.

INTEGRATIVE MEDICINE NICK D'ORAZIO, MD Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

LAB TESTING

ANY LAB TEST NOW 235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ads, pages 19 and 50.

LANDSCAPE DESIGN/ MAINTENANCE

EARTHBOUND ARTISAN Serving South Central PA 717-507-6267 EarthboundArtisan.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and storm water mitigation. See ad, page 33.

LYMPHATIC THERAPY AQUA BLUE WELLNESS CENTER Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 18 and 53.

MATTRESSES

NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 8, 28 and 29.

MATTRESS 1st at Interiors Home 3130 Columbia Ave • Lancaster 717-390-2000 Mattress1stByInteriorsHome.com

Offering organic and natural bedding, free from irritants, allergens, pressurepoint discomfort or temperature struggles, so that you are assured the best night’s sleep possible. Natura products are made with eco-integrity to ensure better health and better sleep. See ad, page 26.

Like us!

Natural Awakenings Lancaster/Berks

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, pages 15, 22 and 51.

NATUROPATH - TRADITIONAL

BEAUTIFUL HEALING JOURNEY Rhonda Larson, Traditional Naturopath 226 N Arch St • Lancaster (INSPIRE Business Community) 717-341-3916 BeautifulHealingJourney.com

Providing Naturopathic and Functional Medicine testing, Emotional Release Techniques, and Energy Medicine, Rhonda gets to the real root of your health issues by working with you as a whole… physically, emotionally and spiritually. Call now and start your journey of healing today.

HEALTH BY DESIGN CLINIC Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com

We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ads, pages 17 and 54.

NATUROPATHIC DOCTOR

DAYSTAR NATURAL, LLC Rachel Borelli, ND, LMT, CNHP Kathy Stricker, ND, CNC 840 North Park Rd • Wyomissing 610-370-4343 DaystarNatural.com

At Daystar Natural, we discover exactly what your body needs to get healthy and stay healthy, using an all-natural approach to help you attain your health goals. Begin today − take control of your health so that you can enjoy life to its fullest potential. See ad, page 31. HEALTH FOR LIFE Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC Jane Drobin, ND, DC 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 • NCFamHealth.com

A natural, holistic and functional approach to health care. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 35 and 49.

NUTRITION

FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, DCN, MS, RDN, LDN, FAND 2078 Bennett Ave • Lancaster 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 19.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanNaturalHealth.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 10. THE GREEN ROOM ORGANIC SALON 8 E Walnut St • Lancaster 717-844-1051 1387 E Main St • Mount Joy 717-653-2502 TheGreenRoomLancaster.com

Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more.

PET CARE

HOUNDS N HERBS, LLC Dianne Wagman, President 101 E Broad St • Dallastown Info@HoundsNHerbs.com 717-804-9111• HoundsNHerbs.com

Your local source for raw and all organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies & apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now open. See website for hours.

TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 24.

REIKI

HELENE WILLIAMS REIKI Helene Williams, BSN, RN 313 W Liberty St, Suite 203 • Lancaster 717-269-6084 HeleneWilliamsReiki.com

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Also offering meditation and student mentoring via Zoom. See ad, page 17.

Offering 30-minute distance reiki sessions to those who would like to experience the many benefits of reiki, such as relaxation, stress relief, and healing. Clinic held the third Thursday of each month, from 6:30-8:30 p.m. Appointments must be scheduled in advance. By donation. Please call for more information.

RETREATS/RETREAT CENTERS JESUIT CENTER FOR SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

The Jesuit Center for Spiritual Growth, situated on 240 acres in Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, page 26 and this page.

SOUND HEALING

RESONANCE WITH NATURE Cheryl Corson, Sound Massage Practitioner; Health & Wellness Coach 313 W Liberty St, Ste 254 • Lancaster Cheryl@CherylCorson.com 202-494-5054

Cheryl Corson introduces sound massage in the Peter Hess Method. This gentle modality fosters deep relaxation that helps clear a path for healing the body and mind. Call or email for a free 15-minute mini-session or to schedule a fullhour sound massage, done fully clothed on a massage table in a beautiful new healing space. See ad, page 25.

SOUNDWISE HEALTH Lana Ryder, LMT, AADP, CSTP 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com 610-301-4356

Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, hospice CareSong and classes in fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 45 years. RENEWAL KOMBUCHA 51 North Broad St • Lititz 717-892-2918 Come see what DrinkRenewal.com we're brewing in Facebook.com/DrinkRenewal West Reading! Small-batch probiotic kombucha drinks, handmade using organic ingredients and fermented with live, Grand Opening! active cultures. Growler fills and kombucha-to-go Sat March 17 11 am-5 pm available at our taproom in Lititz and various locations in Lancaster and Berks counties. 701 Court Street

Come help us celebrate at SPIRITUAL DIRECTION our new satellite taproom & brewery with a ribbon cutting, JESUIT CENTER FOR SPIRITUAL giveways, andGROWTH samples from local food producers! 501 N Church Rd • Wernersville DrinkRenewal.com610-670-3642 JesuitCenter.org

The Jesuit Center for Spiritual Growth, situated on 240 acres in Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, page 26 and this page.

SPIRITUALITY

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ads, pages 5 and 54.

THERAPEUTIC WRITING WRITE FROM THE HEART Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 16.

JANUARY Integrative Hospital Care

Plus: Whole Health Care on a Budget

Readers are Seeking These Providers & Services:

Alternative Healing• Ayurveda Chiropractors • Craniosacral Therapy Integrative Physicians • Functional Medicine Physical Therapy • Health/Fitness Clubs ... and this is just a partial list!

FEBRUARY Heart Health Plus: Eco-Friendly Weddings

MARCH Regenerative Organic Farming Plus: Plant Medicine for Mental Health

CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

717-399-3187

THERMAL IMAGING ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr. Howard offers a complete package to include a report review, educational materials and referral sources.

AQUA BLUE WELLNESS CENTER Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ads, pages 18 and 51. WEIGHT LOSS HEALTH BY DESIGN Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com

We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ads, pages 17 and 52.

YOGA KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Louise Konrath, instructor. See ads, pages 5 and 53.

WEST END YOGA STUDIO 221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts. See ad, page 41.

advertiser index

Company Page

A Therapeutic Effect .........................................................2 Agape Institute .................................................back cover Always Helpful Veterinary Services ...............................45 Any Lab Test Now ........................................................... 19 Aqua Blue Wellness Center............................................ 18 ASSETS ...........................................................................23 Bent Limb Farm...............................................................23 Body & Sole Reflexology ...............................................35 Capstone Medical Associates........................................42 Cheryl Corson/Resonance With Nature.........................25 DayStar Natural LLC ....................................................... 31 DC Eager Emergency Services.................................15, 22 Earthbound Artisan.........................................................33 Embark Herbals LLC....................................................... 11 Fontana Candle Company..............................................37 Fusion Integrative Health & Wellness............................ 19 Gardner's Mattress and More.............................. 8, 28, 29 Godfrey's Dogdom .........................................................45 Health By Design ............................................................ 17 Heath Chiropractic & Wellness ..................................... 40 Helene Williams Reiki..................................................... 17 Hempfield Botanicals .....................................................43 Holiday Holistic & Spiritual Bazaar.................................34 Hospice & Community Care ...........................................24 Inshanti Pure Essential Oils............................................35 Jesuit Center...................................................................26 Karen Carnabucci, LCSW...............................................42 KnoWEwell .......................................................................3 Lady Lynora's Gemstone Treasures...............................43 Lancaster Acupuncture ..................................................22 Company Page

Lancaster Brain and Spine .........................................9, 12 Lancaster Cancer Center .................................................7 Lancaster Creative Reuse ..............................................34 Lemon Street Market......................................................35 Link Chiropractic Clinic ....................................................7 Mattress 1st at Interiors Home ....................................... 21 Natural Awakenings Singles ......................................... 49 Nature's Intuition ............................................................ 17 Nature's Rite ...................................................................47 Naturopathic & Chiropractic Family Health LLC............35 Nutrition Works .............................................................. 13 Omni Patient Advocates ..................................................5 PASA Sustainable Agriculture Conference.................... 15 Radiance/Herbs from the Labyrinth...............................37 Rodale Institute ..............................................................20 Saint James/The Urban Well............................................5 Schwartz Family Dental..................................................27 Seasons of Life Professional Life Coaching .................. 13 Sheehan Natural Health Center ..................................... 10 Susquehanna Dental Arts...............................................38 Take Heart Counseling................................................... 12 The Imperial Restaurant .................................................30 The Spa at Willow Pond..................................................26 Till We Meet Again..........................................................24 Wegman's ........................................................................4 West End Yoga Studio ....................................................41 Write from the Heart ....................................................... 16 Your CBD Store............................................................... 11 Zententional Living ........................................................ 10 Zest .................................................................................33

12/31/2020 12/31/2020