43 minute read
ann arMBrecHt
on the Business of Ethical Botanicals
by april thompson
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Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. Her book The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry tells the stories of the people and places behind the global industry of herbal products which are largely invisible to the consumers that spend $9 billion annually on them. Armbrecht is the director of the American Botanical Council Sustainable Herbs Program and is co-producer of the documentary film Numen: The Nature of Plants, inspired by her experience studying herbal medicine with herbalist Rosemary Gladstar. Although her current work focuses on the herb industry, she is interested in broader questions about how the purchasing choices everyday citizens make impact the world. Armbrecht is also the author of the memoir Thin Places: A Pilgrimage Home, based on her time conducting ethnographic research in Nepal and her continued questioning of culture and community back home in the U.S.
What surprised you the most in your journey around the world tracking the herbal supply chain?
I was surprised by the level of mechanization and scale, and the careless way plants were often handled—sometimes stored in open sacks and huge piles, with one type of plant spilling into another without controls for moisture and rodents. But I was also surprised to discover my own naiveté about the supply chain. These were both important realizations to help me come to a more nuanced, realistic assessment of the challenges the different stakeholders face in bringing herbs to market.
What should consumers consider when purchasing herbal products?
Alternative medicine and health care frame wellness as a personal choice, focused on the individual’s health, yet we have a responsibility back to the plants that heal us and the people who care for them. We can’t be well unless the planet is well. By purchasing an herbal product that has been produced in ways that care for the Earth and local communities, we can start to heal the planet and address social inequities. Purchasing Organic Certified products is a start. Someone I met at Organic India said every time you have a cup of herbal tea that isn’t certified organic, it’s like steeping a cup of pesticides. It doesn’t make any sense to consume something for its medicinal properties that has been made with pesticides or chemical fertilizers. Certified Organic is not a perfect system—no certification is—but it operates as a stand-in for relationships and trust. These herbs change hands up to 15 times to get to a consumer, so there has to be a way to keep a paper trail and ensure product integrity. When consumers ask for Certified Organic, it signals to the marketplace that sustainability matters and helps drive change in the industry.
Seeking out fair trade products is also great when possible. The FairWild certification, for example, works toward ecological, social and economic sustainability in the supply chain of wild-collected products.
What key trends are you seeing in the herbal industry?
There is a trend toward regenerative farming, which focuses on issues like how cultivating plants affects soil and biodiversity. There is also a new focus on social equity for people growing and collecting herbs, as many of them are living on the fringes of society in precarious situations. We are doing case studies to look at details like how the structure of contracts and timing of payments affect smallholder herb farmers so we can make appropriate recommendations and hold companies accountable.
What gives you the most hope about the herbal industry right now?
The people I got to know in my travels are working really hard to take care of the plants and of the communities to bring a sense of ethics, equity and transparency into the system. A lot of money is made at the very end of the value chain and not at the source. Individuals and companies in the industry are working to address these imbalances.
More consumers are asking questions and becoming empowered citizens, and that also gives me hope. When I studied herbal medicine, what was most powerful for me was learning simple ways to take care of myself and my then-1-yearold daughter. Learning to make these simple remedies was deeply empowering. Without that knowledge, it’s easy to be overwhelmed walking through the supplement aisle of the drugstore, not knowing where to begin other than to read labels and try to compare one marketing claim to another. Taking steps to learn more about herbs and where they come from helps people make a shift from consumer to citizen. That level of engagement also brings more meaning and connection, which people are hungering for.
Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. Thomas B. Wachtmann, DC DrWachtmann.com
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TUESDAY, MARCH 1
Contemplative Prayer/Meditation – 8-8:30am. (Tuesdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org. Printmaking Exchange & Exploration – 6-9pm. Tuesdays thru 3/22. Adults. Learn the basic skills necessary to create single and multiple color relief and monoprint prints. In the end, each student will trade prints so you will leave with a piece of art from others in the studio. $120. Register online by February 21 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.
WEDNESDAY, MARCH 2
Mindful Yoga – 9-10am. (Wednesdays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org. Donation-Based Meditation – 7-8pm. (Wednesdays ongoing). Guided meditation with Monica Mullen. Walk-ins welcome.West End Yoga Studio, 221 W Walnut St, Lancaster. WestEndYogaStudio.com. Ultimate Health Workshop – 7pm. (Wednesdays ongoing). Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com. Voice Embodiment Class – 7:30-8:45pm. Via Zoom thru 3/9. “Sing Your Heart Out.” Connect through singing, sounding/intoning, movement, joy, and reflection. Taught by Jen Lobo. Each class concludes with a restorative sound meditation with singing bowls. Space limited; registration required. Sliding scale rates. ResonateYou.com.
THURSDAY, MARCH 3
Contemplative Prayer/Meditation – 8-8:30am. (Thursdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.
Cooking Class: Elegant Springerle Cookies
(Make & Take) – 6-8pm. Learn to make gorgeous embossed cookies, rich in history and tradition. Take home your very own embossed cutter. Hands-on. BYOB. Registration is required. $75. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Figure Drawing: Beginner/Intermediate – 6-9pm. Thursdays thru 3/24. Learn helpful tools for accuracy and consistency. Hone your application techniques and build a more confident start to a figure drawing. This class works with a live, clothed model.$120. Register online by 2/24 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833. Mercy & Buddhism – 7-8:30pm via Zoom. Thru 4/7. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.
FRIDAY, MARCH 4
Contemplative Prayer/Meditation – 6:45-7:15am. (Fridays ongoing). In person and via Zoom. Free. 717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit SaintJamesLancaster.org. Mindful Yoga – 9-10am. (Fridays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.
SATURDAY, MARCH 5
Berks Birds Science and Art – 9am. A special program offered in partnership with Penn State Berks and Baird Ornithological Club. Grab your binoculars to look and listen for birds at Angelica Creek Park. You’ll also learn how to get involved in Penn State’s new research about birds at the intersection of science and art. Online preregistration required. The Nature Place, 575 St. Bernardine St, Reading. BerksNature.org. Clover Day Readings – 10am-3pm. Unique event filled with wisdom, laughter and clarity through magical divination readings. Choose one or stay for all three: Irish Coffee Readings, Pot of Gold Rune Readings or Celtic Ogham Readings. Registration required. $35 each. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org. Online Supervision – 10am-12pm. Online. For Psychodrama and Experiential Psychotherapies. $45. Karen Carnabucci, LCSW, TEP. Online. To register: RealTrueKaren.com/events.
SUNDAY, MARCH 6
Community Donation Yoga – 9-10am. (Sundays ongoing). Yoga is for everybody regardless of financial state. This yoga class mixes Vinyasa with Alignment; well suited for any level of practice. West End Yoga Studio, 221 W Walnut St, Lancaster. WestEndYogaStudio.com. Yin Yoga – 9am-10:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org. Sunday Morning Tao-Tending Our Garden – 9:45-10:45am. A gentle Taoist Yoga class. Includes a qigong-like flow, meditative breathing, and gentle
yin floor postures (can be adapted to chair). Bring your own mat and blanket. $15. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-4519577. IntegrativeHealingArtsStudio.org. Wisdom Circle – 10:30-11:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org. Sound Meditation – 1:30-2:30pm. Jennifer Lobo of ResonateYou offers sound meditation with voice, singing bowls and other instruments. $25/person. For tickets: TheYogaPlaceInEprata.com/workshops. Held at The Yoga Place in Ephrata at Bergstrasses Lutheran Church, 9 Hahnstown Rd, Ephrata. Sunday Evening Meditation – 7-7:30pm. (Sundays ongoing). Via Zoom. All welcome for a meditation which incorporates mindfulness, reiki and loving kindness practices. Love donation. Email Helene@ HeleneWilliamsReiki.com for Zoom link.
MONDAY, MARCH 7
Chair Yoga – 10:30-11:30am. (Mondays ongoing). In-studio and virtual. Traditional poses are converted to using a chair as our foundation or prop. The addition of a long scarf/yoga belt, books/yoga block, and beach towel/yoga blanket expand the options. $45 New Student Unlimited, other class pass options available. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717406-9681. WestEndYogaStudio.com. Whiskey, Medicine and Magic – 6-7:30pm. Raise a glass and call in your health, happiness and good fortune. Includes a Hapé and whiskey tasting ceremony as well as work with the Runes. Registration required. $45. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org.
TUESDAY, MARCH 8
Hatha Yoga – 9-10am. (Tuesdays ongoing). Instudio and virtual. Hatha Yoga can improve mood, decrease anxiety, tone muscles, and improve posture and balance. $45 New Student Unlimited, other class pass options available. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com. Gardening with Native Plants – 6-8pm. Four parts, Tuesdays 4/18, 15, 4/12, 4/26. Get started growing native plants for our climate and local wildlife. Learn the basics in site preparation and garden planning from local experts. $70/4 workshops. Online pre-registration required. The Nature Place, 575 St. Bernardine St, Reading. BerksNature.org.
WEDNESDAY, MARCH 9
Intro to Sound Healing – 10am-3:30pm. This class covers the basics of the art and science and teaches protocols for using Himalayan bowls for relaxation and healing. $150. Lana Ryder, Instructor. Soundwise Health Studio, Soundwise Health Studio, Liberty Place, 313 W Liberty St, Suite 267, Lancaster. For details and registration: SoundwiseHealth.com.
Writing for Healing Professionals – 1-3pm. Online. A quarterly experiential class for all who want to write. Psychodrama credits provided upon request $45. Karen Carnabucci, LCSW, TEP. For info/registration: RealTrueKkaren.com/events. Newly Bereaved Program – 2-3:30pm. Via Zoom. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 800-924-7610 by 3/2 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org. Cooking Class: Pasta 101 made Gluten Free – 6-8pm. With easy tips and techniques, you’ll gain the confidence to recreate the recipes in your own kitchen. Hands-on. BYOB. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Screen Printing for Beginners – 6-9pm. Wednesdays thru 3/30. We will break down everything you need to know from prepping a screen, exposure, and pulling ink. You’ll leave with a project of your own. $120. Register online by 3/2 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.
THURSDAY, MARCH 10
Inspired by Nature: Homeschool Studio Grades 1-5 – 1:30-3:30pm. Thursdays thru 3/31. Explore different sides of nature in this art history-based studio class. We will learn about various artists and how they approached the theme of nature in their work. $85. Register online by 3/3 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.
FRIDAY, MARCH 11
Parent/Grandparent and Kids Cooking Class:
Pasta 101 – 5:30-7:30pm. Ages 5 and up. Enjoy all the fun of making fresh pasta. Kids will learn essential cooking skills while you enjoy quality time and a delectable homemade pasta dinner. Hands-on. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
SATURDAY, MARCH 12
Theater Games for the Overworked Person – 11am-1pm. Be in the moment, let go, and do for yourself in an interactive and creative way. Using drama-based games and movement, you will explore your theatrical side. $30. Register online by 3/5 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.
Shake Your Shamrocks Foot Detox – 11am3pm. Enjoy and ionic foot detox for two as well as an invigorating green tea foot scrub, hot towel wrap and foot massage. Finishes with a glass of Prosecco and green veggie plate. Registration required. $96 for two. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org. Sound Meditation – 2-3pm. Tactile physical vibrations and frequencies have been used for centuries to heal and deepen meditation. Diann Cardello leads meditation using her expertise with sound on a journey to relax, open, and soothe. Members $25, Students $28. Register online. West End Yoga Studio, 221W Walnut St, Lancaster. 717406-9681. WestEndYogaStudio.com.
SUNDAY, MARCH 13
Sound Meditation Immersion - The Journey
Within – 6:30-8pm. The beautiful restorative sounds of unique instruments and voice guide us into relaxation and awareness of expanded consciousness and peace. $25. Soundwise Health Studio, Liberty Place, 313 W Liberty St, Suite 267, Lancaster. SoundwiseHealth.com.
TUESDAY, MARCH 15
GRASP (Grief Recovery After a Substance
Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.
THURSDAY, MARCH 17
Celtric Tree of Life Paint Night – 6:30-8pm. Discuss and paint the Celtric Tree of Life, a symbol of longevity, wisdom and strength. Experience one card Tarot readings from the Druid Craft Tarot Deck. BYOB. Space is limited. Registration required. $45, deposit of $10 to hold place. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org.
SATURDAY, MARCH 19
Take Heart Volunteer Orientation – 8-11am. Come learn about volunteering with our horses in a hands-on way by doing barn duty with our staff. No horse experience necessary, just a heart to serve. Event is rain or shine, and you'll want to wear comfortable work clothes. Free. Take Heart Counseling. 699 Wooltown Rd, Wernersville. 610223-9133. Volunteer@TakeHeartCounseling.com.
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Introduction to Ecopoetics – 10am-12pm. Saturdays thru 4/2. Online. Explore the relationship between writing and ecology. Leave with the understanding of the possibilities of ecopoetics, contemporary writers shaping it, and a new body of work. Weather permitting, we’ll meet at a local park for our last class.$48. Register online by 3/12 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.
Susquehanna Waldorf School Open House – 10am-12pm. A curriculum rich with language, movement and imaginative play and children are engaged, inspired and motivated. Discover what makes Waldorf education the fastest-growing independent school movement in the world. Registration recommended. Susquehanna Waldorf School, 15 W Walnut St, Marietta. 717-426-4506. SusquehannaWaldorf.org. The Pelvic Bowl Workshop – 4-6pm. “Nourish Your Root, Support Your Core” is a two-part workshop, 6-day series. The workshop explores basic functions of the abdominal cavity and pelvis, how they work in support of one another, and ways to promote overall well-being from the inside out. Dates, details and registration online. West End Yoga Studio, 221W Walnut St, Lancaster. 717-4069681. WestEndYogaStudio.com.
MONDAY, MARCH 21
Growing Through Grief – 6:30-8:30pm. Mondays thru 4/25. Via Zoom. Adults who are approaching or past the year anniversary of the death of a loved one can explore the impact of their loss and the way they continue to reorganize their life. Free. Space is limited, registration required: MParadise810@ comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org. Women’s Memoir Writing Class – 6:30-8:30pm. 5 wks, Tuesdays thru 4/18. Via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.
TUESDAY, MARCH 22
Dark Feminine Shadow Circle – 6:30-8pm. The dark feminine is the expression of the deep, positive and necessary energy that captures the mysteries of womanhood and magic, the chaos of creation and destruction, death and birth, transformation, rage, and fierce empathetic compassion. Reconnect and reclaim your shadow. Registration is required. $33. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org. Man to Man: Grief’s Toolbox – 6:30-8pm. Via Zoom. Monthly men’s group to learn about tools to add to your “Grief Toolbox” to help you rebuild your life after loss. Call the Pathways Center for Grief and Loss at 717 391-2413 or 800-9247610 to discuss with a bereavement counsellor. HospiceCommunity.org.
WEDNESDAY, MARCH 23
Coping with the Loss of a Child of Any Age – 6:30-8pm. Via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for workshop as well as “Connecting, Collaborating and Co-Creating” with Linda Ciotola, M.Ed., TEP, at the annual conference of the American Society of Group Psychotherapy and Psychodrama. Online conference; see ASGPP.org for details.
THURSDAY, MARCH 24
The Gathering: Awaken – 6:30-8pm. Explore what it means and feels like to truly awaken and be fully present with the magic and possibility of life. Registration required. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org.
FRIDAY, MARCH 25
Ancestor Stories: An Experience in Family
Constellations – 10am-12pm. Online. 2 CE and psychodrama credits plus 48 Act hours. Explore, through experimental interaction and mindfulness, how an unresolved family trauma or other instance of family of collective pain is carried through the generations. $45.Lancaster School of Psychodrama and Experimental Psychotherapies. For info/ registration visit RealTrueKaren.com.
SATURDAY, MARCH 26
Organic Gardening 101 – 10am-12pm. Learn about equipment, soil health and how to care for your plants. Bring your gardening gloves to participate in transplanting at our greenhouse. $60. RodaleInstitute, 611 SiegfriedaleRd, Kutztown. 610-683-1400. RodaleInstitute.org/events/organicgardening-101. Connect With Your Spirit Guides – 11am-2pm. Spirit guides offer the understanding that we are not alone in this universe. This class will teach how to hear and understand the response when divine intervention is called upon. A meditation in class will help you connect with your spirit guide. Please bring a notebook. Registration required. $66. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717269-9820. SoulCenteredWellness.org.
MONDAY, MARCH 27
Zen for Men: Wellness Workshop – 12:30-2pm. Yoga Instructor and Chinese Medicine Practitioner Nick Dower guides a restorative movement practice with practical strategies that can be implemented into your daily routine to improve physical and mental well-being. Members $40, Students $45. West End Yoga Studio, 221W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
TUESDAY, MARCH 29
Equine Therapy for Teen Girls Experiencing
Bullying – 3:30-5pm. Tuesdays thru 5/17. Girls aged 12-14 will be encouraged to process, as well as become equipped for the future. Headed by therapist Erin Reilly, MA. Registration required and space is limited. $75 per session. Take Heart Counseling. 699 Wooltown Rd, Wernersville. 610-223-9133. Erin@TakeHeartCounseling.com.
WEDNESDAY, MARCH 30
Mindfulness and Grief – 2-3:30pm. Wednesdays thru 4/20. Via Zoom. Learn the benefits of practicing mindfulness as a tool for being present with your grief and improving your overall wellbeing. Free. To register by 3/18: Pathways Center for Grief & Loss. 717 391-2413 or 800-924-7610. HospiceCommunity.org.
Healing Eating Disorders with Psychodrama
& Other Action Methods – Online thru 4/3. Karen Carnabucci, LCSW, TEP, co-presents this
plan ahead
SATURDAY, APRIL 9
SoundwiseReikiVoice – 9:30am-6pm. Lana Ryder of Soundwise Health teaches how to use voice as a sound healing instrument through speaking, toning, chanting, improvisational voice, light language, frame drum voice, the kotodama, creating vocal portals, ceremonial voice rituals for earth communion, palliative care and house clearings. $250. Must register by 4/1 to allow time to complete prerequisites. Reiki Learning Place, Harrisburg. ReikiByRickie.com.
savethedate
SATURDAY, APRIL 9 SUNDAY, APRIL 10
Inner Peace Holistic Expo – 10am-6pm (Sat); 10am-5pm (Sun). Holistic and natural products and services for a healthy mind, body & home, spiritual readings, crystals & gemstones, jewelry, massage, reiki, CBD products, soaps, aura readings, iridology, pet wellness & more. Food & drink available for purchase. Free lectures and demos all weekend. First 150 guests each day receive free goodie bag. $10/ weekend, kids 12 and under free. Hamburg Field House, Pine St, Hamburg. 610-401-1342. InnerPeaceHolisticExpo.com.
WEDNESDAY, APRIL 13
Introduction to Mindfulness Meditation – 7-8:15pm. 6 wks thru 5/18. Live Online. Learning and practicing mindfulness changes how we relate to ourselves, others, and the world, which helps us to cultivate compassion, inclining us to treat ourselves and others with greater kindness. $120. Helene Williams Reiki, 313 W Liberty St, Lancaster. 717269-6084. HeleneWilliamsReiki.com.
MONDAY, APRIL 25
Women’s Intro Writing Class – 6:30-8:30pm. 5 wks, Mondays thru 5/24. Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.
SATURDAY, APRIL 30
Reiki I for Health Care Providers – 9am-4:30pm. Thru Sunday, May 1. Standard Reiki I class agenda plus reiki research, energy theory, and reiki in health care. 12.5 AHNA nursing contact hours. 12 NCBTMB massage therapy hours. Open to all, registration required. $200. Helene Williams Reiki, 313 W Liberty St, Lancaster. 717-269-6084. HeleneWilliamsReiki.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
ACUPUNCTURE
LANCASTER ACUPUNCTURE
Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 45.
BODYWORK
DéPROV MASSAGE THERAPY
DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com
If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.
SUPERNATURAL WELLBEING, LLC
Grace Henderson, LMT 342 N Queen St, Studio N • Lancaster 717-803-6207 SupernaturalWellbeingLLC@gmail.com
Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.
CBD/HEMP PRODUCTS
HEMPFIELD BOTANICALS
336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com
Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified cruelty-free, sustainable and third-party tested. See ad, page 34. INSHANTI PURE ESSENTIAL OILS
Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com
Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Non-addictive and non-intoxicating, and from a Kentucky farm that is pesticide-free, mold-free and federally regulated. See ad, pages 31.
YOUR CBD STORE
Stone Mill Plaza 1380 Columbia Ave • Lancaster 717-209-7123 Lancaster0108.cbdrx4u.com
At Your CBD Store®, we bring superior, quality, hemp-derived products for people and pets to the market. Because our oils, tinctures, skin care and pet products are formulated using the whole plant, they contain a full or broad spectrum which includes cannabinoids and terpenes. See ad, page 11.
CHIROPRACTIC
A THERAPEUTIC EFFECT
Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last. HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 17.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com
High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 45.
CLINICAL AROMATHERAPIST
INSHANTI
Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, pages 31.
Much like people, the seed always contained the tree. it just needed water and soil to release it.
~craig d. lounsbrough
Alternative Healing of PA 2298 Willow Street Pike • Lancaster 717-847-3213
Using her gifts, intuition and training in spiritual (not religious) life coaching, reiki and more, Diane creates a safe space for growth and movement through transition and change, helping you find your soul’s path and supporting you along the way. See ad, page 30.
LAUREN SWAVELY
Functional Medicine Health Coach Lauren@LaurenSwavely.com LaurenSwavely.com
Using a holistic approach, Lauren’s focus is on helping you attain your vision of wellness. Together we look at you as a whole person – body, mind, & spirit! Clients become confident & empowered as they take back control of their health, achieve their goals, face challenges with resilience, and explore what’s possible.
PARAGON LIFE COACHING
210 W Grant St • Lancaster 717-925-0551 Ashley@ParagonLifeCoaching.com ParagonLifeCoaching.com
If you are ready to make changes in your life, find new motivation, navigate decisions, and build on your strengths, Paragon Life Coaching is ready to help you meet your goals. We offer individual life coaching (in person, phone, video), selfimprovement classes and presentations.
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naBerks.com and click on Directory (top of screen) LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES
Liberty Place, 313 W Liberty St, Ste 263 Lancaster 717-466-0788 • RealTrueKaren@gmail.com RealTrueKaren.com
Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 30.
COUNSELING
GREY MUzzLE MANOR
1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor
Marcy Tocker, MA, utilizes person-centered and strength-based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strength we know they’ve always carried.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way. See ad, page 35.
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com
Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 37. David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 37.
SUSQUEHANNA DENTAL ARTS
Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com
We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implantretained dentures and partials. See ad, page 5.
DNA TESTING
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, page 15.
FLOATATION THERAPY
BALA FLOAT & WELLNESS
903 Nissley Rd Unit H • Lancaster 717-537-6955 BalaFloatCenter.com
Experience deep relaxation, a lightness of being, and healing on a cellular level. At Bala we provide open floatation rooms with automated lighting and music therapy for a calming customer experience, relief from chronic pain and discomfort, and an escape from the stress of everyday life. Also offering massage, reiki and biomat. See ad, page 18.
Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com
At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 3.
FUNCTIONAL MEDICINE
FUNCTIONAL HEALTH OF LANCASTER, LLC
Dr. Mary Regan, CRNP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, nutritional support, and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 41.
FUNCTIONAL NEUROLOGY
AGAPE INSTITUTE OF FUNCTIONAL HEALTH & CHIROPRACTIC
Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com
At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 3.
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 19 and 27. Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com
Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 32.
HOLISTIC FEMININE HEALTH
NATURE’S INTUITION
1390 Harrisburg Pike • Lancaster 610-763-0434 Naturesintuition.net
Nature’s Intuition offers a comfortable space for you to reconnect to your physical and emotional bodies. With a focus on helping women go from numbness to pleasure, and using movement to connect to your own intuition, Ashley offers Yoni Steaming, Pleasure Embodiment Coaching, Holistic Healing and Sensual Movement classes. See ad, page 36.
WISE WOMAN HEALING
Pamela Craddock, CNM 31 S Lime St • Lancaster 717-925-7462 WiseWomanHealing.us
With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 9.
HOLISTIC WELLNESS
RESTORE YOUR ENERGY
Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin. Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month.
HELP WANTED
Natural Awakenings Lancaster/Berks is seeking a part-time independent Advertising Sales Representative to create and nurture relationships with practitioners and business owners. The ideal candidate would have an interest in health, wellness, the environment and the vitality of the community. They would be responsible for providing excellent customer service and assistance in creating and implementing advertising and marketing plans designed to help businesses grow and thrive. Send inquiry and resume to: Publisher@NALancaster.com.
MEET-UPS
Naturist Meet-Up Group Forming - Want to meet others who practice naturism? A group is forming in Lancaster County for nude outdoor group activities in the spring, summer and fall of 2022. Health-conscious singles and couples age 18 and older are welcome. For membership details, leave your name, a short bio and contact information with Ken at SusquehannaNaturists@ gmail.com.
HOME IMPROVEMENT
DC EAGER SERVICES
Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com
Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, pages 11 and 39.
HUGHES HOME SERVICES
Green Cleaning Professionals Samantha Hughes SamanthanneHughes@yahoo.com 717-538-6383
We offer weekly, bi-weekly, or monthly services, as well as “deep cleaning” and organizing using organic safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 19.
NEVER GLOSSY. ALWAYS GREEN.
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Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
INTEGRATIVE WELLNESS
INTEGRATIVE HEALING ARTS STUDIO
Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org
Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMBapproved CE provider. See ad, page 8.
IV THERAPIES
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 25.
LAB TESTING
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, page 15. EARTHBOUND ARTISAN
Serving South Central PA 717-507-6267 EarthboundArtisan.com
Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and stormwater mitigation. See ad, page 13.
LYMPHATIC THERAPY
AQUA BLUE WELLNESS CENTER
Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com
Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 25.
MATTRESSES NATURAL/ORGANIC
GARDNER’S MATTRESS & MORE
830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 28 and 29.
MATTRESS 1st by INTERIORS HOME
3130 Columbia Ave • Lancaster 717-390-2000 415 Simpson Ferry Rd • Camp Hill 717-686-4000 Mattress1stByInteriorsHome.com
Organic and natural bedding free from irritants, allergens, pressure-point discomfort or temperature struggles so that you are assured the best night’s sleep possible. Visit our trained and certified mattress specialists who will help you find the best mattress for your needs. See ad, page 21.
PANGEA MEDIATION
717-219-7174 Mila@PangeaMediation.solutions PangeaMediation.solutions
At Pangea Mediation, we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let’s get started! See ad, page 30.
MOLD REMEDIATION
DC EAGER EMERGENCY SERVICES
Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com
Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, pages 11 and 39.
NATUROPATH - TRADITIONAL
HEALTH BY DESIGN CLINIC
Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com
We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight-loss services. See ad, page 7.
NATUROPATHIC DOCTOR
HEALTH FOR LIFE
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing). FUSION INTEGRATIVE HEALTH & WELLNESS
Dana M. Elia, DCN, MS, RDN, LDN, FAND 717-917-5259 FusionIHW.com
At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 34.
ORGANIC HAIR SALON
THE GREEN ROOM ORGANIC SALON
8 E Walnut St • Lancaster • 717-844-1051 1387 E Main St • Mount Joy • 717-653-2502 104 Warwick St • Lititz • 717-844-2528 TheGreenRoomLancaster.com
Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more. See ad, page 4.
PET CARE
TILL WE MEET AGAIN
In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 31.
REIKI
HELENE WILLIAMS REIKI
Helene Williams, BSN, RN 313 W Liberty St, Suite 267 • Lancaster 717-269-6084 HeleneWilliamsReiki.com
Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Also offering classes and workshops in Mindfulness Meditation.
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717-330-8549 MDeRosa@yahoo.com
Reiki and Cranial Sacral Therapy care for the mind, body and spirit. These practices can be done individually or combined to provide the benefits of channeling positive energy, the release of physical and emotional trauma and can eliminate tension patterns we carry internally. Michele is also a Certified Grief Educator and Grief Movement Guide.
SOUND HEALING
RESONATE YOU
Jennifer Lobo Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE HEALTH
Lana Ryder, LMT, AADP, CSTP 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com 610-301-4356
Throughout the region, our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, hospice CareSong and classes in fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 45 years.
SPECIALTY FOODS
KWEE-JACK FISH CO
Wild Alaskan Salmon & Halibut Shares 717-842-0180
Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY
Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org
…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 12.
THERAPEUTIC WRITING
WRITE FROM THE HEART
Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 31.
THERMAL IMAGING
AQUA BLUE WELLNESS CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 25.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com
Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 17. Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com
We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ad, page 7.
YOGA
KULA KAMALA FOUNDATION & YOGA ASHRAM
17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 38.
MINDFUL YOGA AT SAINT JAMES
119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga
A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 12.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com
A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts. See ad, page 8.
secure a spot in our community resource guide! email advertising@nalancaster.com or visit nalancaster.com or naBerks.com.
Nature’s Virus Killer
Copper can stop a cold before it starts
By Doug Cornell
Scientists have discovered a natural way to kill germs fast.
Now thousands of people are using it against viruses and bacteria in the nose and on the skin.
Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery.
In hundreds of studies, EPA and university researchers have confirmed that viruses and bacteria die almost instantly when touched by copper.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.
Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.
Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never got going. That was September 2012. I use copper in the nose every time and I have not had a single cold since then.” “We can’t make product health claims,” he said, “so I can’t say cause and effect. But we know copper is antimicrobial.” He asked relatives and friends to try it. They reported the same thing, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. The feedback was 99% positive if they used the copper within 3 hours after the first sign of unwanted germs, like a tickle in the nose or a scratchy throat.
Early user Mary Pickrell said, “I can’t believe how good my nose feels.”
Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”
Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and
not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” A man with trouble breathing through his nose at night tried copper just before bed. “Best sleep I’ve had in years!” he said. In a lab test, technicians placed 25 million live flu viruses on a CopperZap. No viruses were found surviving soon after. Dr. Bill Keevil led one of the teams confirming the research. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. Some people press copper on a lip New device puts copper right right away if a warning tingle suggests where you need it. unwanted germs gathering there. The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper still works even when Dr. Bill Keevil: tarnished. Copper quickly kills CopperZap is made cold viruses. in the U.S. of pure copper. It has a 90-day full money back guarantee. It is available for $79.95. Get $10 off each CopperZap with code NATA27. Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
