44 minute read
REDUCING RADIATION RISKS
WAYS TO LESSEN ELECTROMAGNETIC EXPOSURE
by Carrie Jackson
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We are tied to our devices, continually connected via phones, tablets and computers, but this convenience comes at a cost. Many people are surprised to learn that our devices are constantly emitting electromagnetic fields (EMFs) and radiofrequency radiation (RF). According to the American Academy of Environmental Medicine, there is strong evidence of a correlation between these exposures and neurological, cardiac and pulmonary disease, as well as reproductive disorders, immune dysfunction, cancer and other health conditions.
Constant Exposure
Our exposure to EMFs has dramatically increased over the past few years, especially in homes containing cordless phones, wireless routers and smart meters. Every electrical device emits an EMF, whether or not it’s turned on. This constant radiation can cause damage to cells, and even comes from appliances such as refrigerators, microwaves, washing machines and baby monitors. The closer a device is to a person, the more potent the charge. “EMFs cause VGCC’s [voltage-gated calcium channels] to swing open and allow excess calcium into the cell. This causes elevated oxidative stress, inflammation and ultimately, if not counteracted, disease,” says Mieke Jacobs, an EMF consultant and founder of Healthy House Chicago.
Jacobs, who does private house inspections in the Midwest, says that the rise of smart appliances and lighting in recent years has increased certain types of EMFs. “Dirty electricity consists of highfrequency voltage transients riding along the 60-Hertz electricity provided by the utility company. Many people are surprised to learn how prevalent it is in seemingly safer sources such as solar panels, compact fluorescent lights, dimmer switches and energy-efficient appliances,” she says.
Concerning Effects
As a certified electromagnetic radiation specialist and founder of EMF Healthy, in Sedona, Arizona, Liz Menkes focuses on the radio frequency EMFs found in wireless devices and systems, alternating
current (AC) electric and magnetic sources in wiring and appliances, and dirty electricity, all commonly found in homes. “EMFs have been linked to many symptoms and health conditions, and there is evidence of cancer risk from all four types,” she says. “AC magnetic fields were classified as a possible human carcinogen in 2001 due to evidence of increased risk for childhood leukemia. Radio frequency was classified as a possible human carcinogen in 2011 due to evidence of increased risk for brain tumors. Plus, there are links to many other health conditions such as Alzheimer’s and Parkinson’s.”
Symptoms from EMF exposure can manifest in many ways. “Early warning signs include difficulty sleeping, difficulty concentrating, fatigue, headaches, irritability and anxiety. It is estimated about 30 percent of the population is moderately sensitive to EMFs, but have not connected the dots, since these are common symptoms that can be caused by many things. Other common symptoms can include tinnitus, skin rashes, dizziness, sharp stabbing pains, leg cramps, high blood pressure, nausea and hyperactivity, especially in children,” says Menkes. Less common symptoms include heart arrhythmias, unexplained nightmares and nosebleeds, as well as ADHD and food allergies in kids, adds Jacobs.
Reduce Exposure at Home
Tangible steps can be taken to lessen the risk. “The number one mistake people make is sleeping with their cell phones near the head of the bed. Leave it turned off in another room and get a battery-operated alarm clock,” says Menkes. “Turn off Wi-Fi at night, since EMF radiation affects melatonin production. If possible, hardwire your laptops, tablets, cell phones and other devices to eliminate Wi-Fi completely in the house. If you must use a cell phone, keep it in airplane mode as much as possible and don’t store it in a pocket or otherwise close to the body.”
More in-depth interventions include electrical rewiring, as well as radio-frequency shielding that blocks EMFs with copper or another absorbent material. “Replacing dimmer switches helps, but not all electricians are aware of EMFs and have different priorities when upgrading a home,” says Jacobs.
The federal government has no restrictions on overall EMF exposure. “The wireless industry and the government agencies that are supposed to regulate this industry want you to believe that the science is settled and wireless exposures are safe. Unfortunately, this message is not reality. EMF damage can manifest in myriad ways that include many conditions and that are occurring in ever-increasing amounts,” says Lloyd Burrell, author of EMF Practical Guide and France-based founder of ElectricalSense.com.
The Building Biology Institute offers classes and resources to help create environments free of EMF hazards. “Any measure to reduce your exposure is worth taking, and will contribute to a healthier and more peaceful home environment,” says Menkes.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com. Join a Growing Online Spiritual Community Now offering via Zoom and onsite:
Lancaster, Pennsylvania
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SATURDAY, OCTOBER 1
Yoga Wheel Yoga – 9:30-10:45am. (Saturdays ongoing). Yoga wheel is a prop designed to help support students by releasing tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. This class is appropriate for students with at least a little experience in Yoga. $10. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation. org/classes. Rooftop Yoga – 10-11am. (Saturdays ongoing). West End Yoga Studio has teamed up with Tellus360 Restaurant and Bar bringing you Rooftop Yoga. $15. Tellus360, 24 E King St, Lancaster. Contact West End Yoga Studio at 717-406-9681. WestEndYogaStudio.com.
Group Supervision in Psychodrama and
Experiential Psychotherapies – 10am-12pm. Online. Clinical supervision for psychotherapists, graduate students, educators and others interested in action methods. $45. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717-466-0788. RealTrueKaren.com.
Rune Readings with Adam Davis – 10am3pm. Tap into wisdom and support through multidimensional engagement with the runes and receive powerful and direct messages as well as help with exploration of complex patterns. By appt. 3-rune reading $20, 4-rune reading $25 and 5-rune reading $30. Herbs from the Labyrinth at Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com. YES (Yoga for Emotional Support) – 2-4pm. Find peace, balance and happiness in life with techniques and tools like breathing, chakra focus, tapping, sound therapy, aromatherapy, affirmations, meditation, chanting and more. Practice gentle and restorative yoga postures to calm the body and mind. $35. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.
SUNDAY, OCTOBER 2
Meditation – 8-9am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org. Community Donation Yoga – 9-10am. (Sundays ongoing). Yoga is for everybody regardless of financial state. This yoga class mixes Vinyasa with Alignment; well suited for any level of practice. West End Yoga Studio, 221 W Walnut St, Lancaster. WestEndYogaStudio.com. Yin Yoga – 9-10:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org. Wisdom Circle – 10:30-11:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.
MONDAY, OCTOBER 3
Chair Yoga – 10:30-11:30am. (Mondays ongoing). In-studio and virtual. Traditional poses are converted to using a chair as our foundation or prop. The addition of a long scarf/yoga belt, books/yoga block, and beach towel/yoga blanket expand the options. $45 New Student Unlimited, other class pass options available. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com. Kids Yoga (ages 7-11) – 5-5:45pm. (Mondays ongoing). Yoga has been shown to build self-esteem, enhance creativity and improve focus. Class will include breathing, postures, concentration, balance and laughter. Donation. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation.org/classes. Sound Immersion Meditation – 5-6pm. Mondays ongoing thru 12/19. Using a combination of tuning forks, Himalayan singing bowls, gongs and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. $20. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com. Gentle Yoga – 6-7pm. (Mondays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org. Yoga Nidra – 7:30-8:30pm. (Mondays ongoing). An intense relaxation practice that empowers deep healing and a steady strong relaxed meditative state. Students will be laying down and follow a 50-minute scripted class that is nourishing to the nervous system and deeply restorative in nature. $10. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation. org/classes.
TUESDAY, OCTOBER 4
Contemplative Prayer/Meditation – 8-8:30am. (Tuesdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org. Hatha Yoga – 9-10am. (Tuesdays ongoing). Instudio and virtual. Hatha Yoga can improve mood, decrease anxiety, tone muscles, and improve posture and balance. $45 New Student Unlimited, other class pass options available. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-4069681. WestEndYogaStudio.com. Newly Bereaved Program – 6:30-8pm. Via Zoom. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 800-924-7610 by 8/3 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.
WEDNESDAY, OCTOBER 5
Mindful Yoga – 9-10am. (Wednesdays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.
Coping with the Loss of a Spouse or Companion
– 6:30-8pm. Other dates and times available. Via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? This meeting includes a presentation and an informal time to talk with others. Free. Pathways Center for Grief & Loss. 717-3912413 or 800-924-7610. HospiceCommunity.org. Ultimate Health Workshop – 7pm. (Wednesdays ongoing). Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.
THURSDAY, OCTOBER 6
Contemplative Prayer/Meditation – 8-8:30am. (Thursdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org. Cooking Class: Gluten Free Sourdough – 6-8pm. Aged 18 & up. Learn how to make this gluten free sourdough plus fun and what to do with discard from your starter. Hands-on. BYOB. Registration is required. $75. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com. Restorative Yoga – 7-8pm. Thursdays ongoing thru 12/29. A mild form of yoga with a focus on breathwork and longer-held poses. A more relaxed, passive and slow-paced, allowing the body tissue to rest and recover. $15. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com. Mercy Seminar: Buddhism – 7-8:30pm. 6 wks on Thursdays thru 11/10. Via Zoom. Class will feature selections from Christians and Buddhists that have sought to learn from one another. To register of for more information visit UrbanWell. org. 717-397-4858. Lunar Flow Yoga – 7:15-8:30pm. (Thursdays ongoing). Lunar Flow incorporates elements of
Vinyasa, Yin and Restorative Yoga to help you tune into the current moon phase and sign each week and deepen your connection to yourself and the cosmos. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
FRIDAY, OCTOBER 7
Contemplative Prayer/Meditation – 6:45-7:15am. (Fridays ongoing). In person and via Zoom. Free. 717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit SaintJamesLancaster.org. Mindful Yoga – 9-10am. (Fridays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.
Healing Eating Disorders with Psychodrama
and Other Action Methods – 10am-1pm. Online. 3 CE credits. Look at struggles with eating and body image and show how psychodrama, sociometry and other action methods support stability and healing and renewal. Registration required. $70 by 10/5, $85 after. Lancaster School of Psychodrama & Experiential Psychotherapies, Liberty Place, 313 W Liberty St, Suite 263, Lancaster. 717-466-0788. RealTrueKaren.com.
First Friday Naturopathic Open House – 4:307pm. Get to know your local naturopathic doctors. Stop in, bring questions, and take homemade teas and other healthy samples home with you. Free. Generative Health LLC, 228 E Orange St, Lancaster. 717-723-8044. GenerativeHealth.com.
Evening of Peace, Nidra, Restorative Gong
Bath – 6-8pm. Practice restorative yoga postures that support the alleviation of stress, tension and anxiety, followed by an extended practice of deep intense relaxation. $16. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation.org/classes. Puff-Puff-Paint Class – 7-8:30pm. Channel your creative fire with a little help from your friends and a sparked-up pre-roll. Bring and open mind as your instructor guides you through the creative process of transferring ideas from your imagination to a canvas. $25. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717874-8480. HempfieldApothecary.com
SATURDAY, OCTOBER 8
3-Card Tarot Reading with Nancy – 10am-3pm (ongoing Saturdays in October). Tarot is a unique and age-old divination tool that can help you connect with the Spirit, access your inner guidance, receive messages from your Spirit Guides, and explore both the light and shadow sides of your personality. By appt. $13. Herbs from the Labyrinth at Radiance, 13 W Grant St, Lancaster. 717-2901517. HerbsFromTheLabyrinth.com. Take Heart Fall Fest – 12-2pm. Come out and meet our herd, our counselors, and enjoy fun activities for the whole family. Free. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 610-223-9133. TakeHeartCounseling.com.
SUNDAY, OCTOBER 9
Full Moon Crystal Meditation – 10-11am. Join us for a relaxing experience that includes guided relaxation, crystals, Reiki, and sound healing music. A crystal set is included in the event price. Please bring a mat, blanket and pillow for comfort. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org. Sound Immersion: Transformational Voices – 6:30-8pm. Transcendent vocals toning circle. The voice is our most powerful healing instrument. Hum or tone along, no singing skills required. By donation. Space limited; registration required. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.
MONDAY, OCTOBER 10
Kids Cooking Class: Ultimate Mac and Cheese – 4:30-6:30. Age 7-12.Kids will learn essential skills and confidence in the kitchen with these delicious recipes. Hands-on. Registration is required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
WEDNESDAY, OCTOBER 12
Wellness Through Art: Coping and Creating – 6:30-8pm. Wellness Through Art classes enrich the lives of individuals and the community and presents a myriad of tools combining the creative process, psychological theory, and the human experience to help individuals cope, blossom and heal. $25. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com.
THURSDAY, OCTOBER 13
Coping Kids & Teens – 6-7:30pm. 6 wks thru 11/17. Children and teens meet in peer support groups and participate in activities to help them cope with a death while adults learn how to manage the challenges of supporting grieving teens and children. Families gather together for a light supper before each group session. For info/to register: 717-3912413 or 800-924-7610 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.
FRIDAY, OCTOBER 14
Forest Fridays for Home School Students 3-6
Year – 8:15am-12pm. 10 wks. Join the mixed-age kindergarten class exploring the natural beauty that surrounds the historic school. It is a wonderful opportunity for home school students to receive purposeful socialization at a school that values nature-based education. Registration required. Susquehanna Waldorf School, 15 W Walnut St, Marietta. 717-228-8565. SusquehannaWaldorf.org. Reiki III Shinpiden – 9am-5pm. Frans Stiene, International House of Reiki co-founder, will teach a 3-day Reiki III Shinpiden class. An additional play day on 10/17 is open for all level students. $1,195 (play day $130). Registration required at IHReiki. com. Lancaster Marriott, 25 S Queen St, Lancaster. 717-269-6084. HeleneWilliamsReiki.com.
Cooking Class: Japanese Street Food – 6-8pm. 16 and up. Join us for a fun evening with these umami recipes straight from the streets of Tokyo. Hands on. BYOB. $70 per person. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
SATURDAY, OCTOBER 15
Cooking with Cannabis Series: Decarb &Infuse
– 9am-12pm. Age 21+. Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with SUNDAY, OCTOBER 16
Sound Meditation with Mike Tamburo – 7-9pm. Allow yourself to enter a timeless space of listening to 50+ overtone rich instruments including Gongs, Bells, Spinning Bell Plates, tuned metal instruments and Hammered Dulcimer. $35. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com.
MONDAY, OCTOBER 17
Coping with the Loss of a Child of Any Age – 6:30-8pm. Via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 391-2413 or 800-924-7610. HospiceCommunity.org.
TUESDAY, OCTOBER 18
GRASP (Grief Recovery After a Substance
Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.
THURSDAY, OCTOBER 20
Trauma-Informed Care for Sound Healers and
Other Alternative Practitioners – 10am-1pm. Online. This class is designed for practitioners who use sound in some way in their individual and group sessions. The class will also benefit other alternative health practitioners. $45. Registration required. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717466-0788. RealTrueKaren.com. Tarot and Tea – 1-3pm. (Every 3rd Thursday). Online. Learn the mystery and lore of the Tarot and how to use the cards for personal and spiritual growth. Registration required. $25. Lancaster School
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Release Meditation with Cacao – 7-8pm. Release what no longer serves you with this beautiful guided meditation and cacao offering, all under the night sky next to a crackling fire. Bring blankets, mug, pillows, comfy clothes. $30. Virya Energy Studio, 39 Spruce Ave, Birdsboro. 484-719-9460. ViryaEnergyStudio.com.
SATURDAY, OCTOBER 22
Women’s Expo – 9am-2pm. The Women’s Expo brings together women of all ages for shopping, mini spa treatments, demonstrations, new products and services and entertainment. Exhibitors will represent beauty, home, health and wellness, fashion, shopping, finance and more. Free. Spooky Nook Sports, 2913 Spooky Nook Rd, Manheim. 717-2851350. AGreatWayToSpendMyDay.com. Basset & Lab’s Howloween – 10am-3pm. Photos by Jordan Leigh Photography, nail trimming, food trucks, rescue groups, costume prizes, and more fun activities for pets and their humans. Also held Sunday. Basset & Lab, 1352 Harrisburg Pike, Lancaster. 717-288-1200. BassetAndLab.com.
SUNDAY, OCTOBER 23
Basset & Lab’s Howloween – 10am-3pm. See 10/22 listing for details.
MONDAY, OCTOBER 24
Parent/Grandparent and Kids Cooking Class:
Pizza Night – 5:30-7:30pm. Ages 5 and up. Embark on a fun journey through these tasty and easy to follow recipes you’ll want to make again together. Hands-on. Registration is required. $70 per person. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com. Growing Through Grief – 6:30-8:30pm. Mondays thru 11/28. Adults who are approaching or past the year anniversary of the death of a loved one can explore the impact of their loss and the way they continue to reorganize their life. Free. Space is limited, registration required by 10/12: 717-9512720 or (888) 282-2177. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.
TUESDAY, OCTOBER 25
Man to Man: Grief’s Toolbox – 6:30-8pm. Via Zoom. Monthly men’s group to learn about tools to add to your “Grief Toolbox” to help you rebuild your life after loss. Call the Pathways Center for Grief and Loss at 717 391-2413 or 800-9247610 to discuss with a bereavement counsellor. HospiceCommunity.org.
FRIDAY, OCTOBER 28
Ancestor Stories: An Experience in Family
Constellations – 10am-12pm. (Ongoing last Friday). Online.2 CE and psychodrama credits plus 48 Act hours. Explore, through experimental interaction and mindfulness, how an unresolved family trauma or other instance of family of collective pain is carried through the generations. $45. Registration required. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717466-0788. RealTrueKaren.com.
Akhilandeshwari Goddess Retreat Weekend
– 4pm 10/28 thru 12:30pm Sunday, 10/30. The weekend will include a unique combination of mindfulness, meditation, chanting, storytelling, yoga and so much more. Space is limited. $279. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation.org/classes.
SATURDAY, OCTOBER 29
Kids Cooking Class: Chef’s Level Comfort
Food – 10am-12pm. Age 7-12. Kids will learn how to make fun and delicious comfort food. Handson. Registration is required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Poetry Bath at Samhain – 1-3:30pm. Gathering in circle for a poetry bath on this waxing moon of Samhain season, reflect on the passing year, meditate on new beginnings, and set a personal intention for this next moon cycle, meditate on the theme of Silver Linings and share visions of possibility, hope and transformation. $20. Herbs from the Labyrinth at Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
SUNDAY, OCTOBER 30
Sound Meditation with Monica Mullen – 6-8pm. Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. $40. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com.
MONDAY, OCTOBER 31
Women’s Memoir Writing Class – 6:30-8:30pm. 5 wks, thru 12/5, via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.
plan ahead
WEDNESDAY, NOVEMBER 2
Lights, Camera, Conservation – 6pm. Each month, Berks Nature will select an environmentally-focused film to showcase at The Nature Place, followed by thoughtful discussion over light drinks and snacks. November’s Eco-Feature: GATHER - A story about Indian resilience and the renaissance of Native food systems. $5. Berks Nature, 575 St Bernadine St, Reading. BerksNature.org.
SATURDAY, NOVEMBER 5
Inner Peace Holistic Expo – 10am-6pm. Enjoy free lectures and demonstrations, holistic and natural products and services, spiritual readings, crystals and gemstones, massage, reiki, CBD products, aura readings, iridology and more. Food and drink available for purchase. Free goodie bag for first 150 guests each day. $10/weekend. Veterans, active service men and women and kids 12 and under free. Hamburg Field House, Pine St, Hamburg. 610-4011342. InnerPeaceHolisticExpo.com. GLOBE Community Science – 2pm. Berks Nature will teach you how to use the GLOBE app to collect real data on cloud cover, tree height, land cover, and even mosquito habitat for use by NASA and other scientists all over the world. Free. Berks Nature, 575 St Bernadine St, Reading. BerksNature.org.
SUNDAY, NOVEMBER 6
Inner Peace Holistic Expo – 10am-5pm. See 11/5 listing for details.
WEDNESDAY, NOVEMBER 9
Introduction to the Fundamentals of the Art
and Science of Sound Healing – 10am-4pm. This class is not only the prerequisite for students who are considering enrolling in the six-month sound school program but also for anyone wanting to understand the fundamentals of sound healing and sound therapy. $175. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-3014356. SoundwiseHealth.com.
SATURDAY, NOVEMBER 19
Pawsitive Pace 5K Timed Race and Fun Walk
– 8am registration, 9am 5K run, 9:45 Fun walk. The race is timed with awards for each age group. It is a dog-friendly event (runners must clean up after their pets). Benefits the non-profit Pawsitive Hearts rescue services, community education and pet therapy services. $25 before 11/2 incl race shirt. $30 thereafter thru 11/16. 1281 E Main St., Douglassville. To register, visit Tinyurl.com/ PawsitivePace5K. For more information, call 484818-1410. PawsitiveHeartsPA.org.
SUNDAY, NOVEMBER 20
Survivors of Suicide Loss – 9am-12pm. Join other survivors for a video presentation and discussion of “Life Journeys: Reclaiming Life After Loss.” Hear from a local panel of survivors and receive information on resources and supports. Free. To register, contact Elaine Ostrum at 717-391-2413. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.
FRIDAY, NOVEMBER 25
Vipassana (Silent) Retreat Weekend – 4pm 11/25 – 12:30pm 11/27. Silence is Golden and meditation is the most powerful spiritual practice. This weekend provides each individual with an opportunity to journey deep within. Each attendee will take a vow of silence, no distractions, no cell phones or technology, no reading or writing during your stay. Just an abundant dose of peace. $54, $108 or $279. For info and registration: KulaKamalaFoundation.org/classes.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
ACUPUNCTURE
LANCASTER ACUPUNCTURE
Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 31.
BODYWORK
SUPERNATURAL WELLBEING, LLC
Grace Henderson, LMT 342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com 717-803-6207
Offering a wide range of bodywork and holistic wellness services to support your wellbeing, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.
CBD/HEMP PRODUCTS
HEMPFIELD BOTANICALS HEMPFIELD APOTHETIQUE
100 W Walnut St • Lancaster 717-874-8480 HempfieldBotanicals.com
Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create the THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy and more. Certified B-corp, vegan, certified cruelty-free, sustainable and third-party tested. See ad, page 33.
YOUR CBD STORE
Stone Mill Plaza 1380 Columbia Ave • Lancaster 717-209-7123 GetSunMed.com
At Your CBD Store®, we bring superior quality hemp-derived products for people and pets to the market. Because our oils, tinctures, skin care and pet products are formulated using the whole plant, they contain a full or broad spectrum which includes cannabinoids and terpenes. See ad, page 13. CHIROPRACTIC
A THERAPEUTIC EFFECT
Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 39.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 9.
CLINICAL AROMATHERAPIST
INSHANTI
Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 9.
CONTINUING EDUCATION
LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES
717-466-0788 RealTrueKaren@gmail.com RealTrueKaren.com
Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 38.
COUNSELING
GREY MUZZLE MANOR
1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor
Marcy Tocker, MA, utilizes person-centered and strength based therapeutic approaches. She specializes in animal assisted therapy, EAGALA model equine therapy, play therapy, and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strengths we know they've always carried.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions.
DENTISTRY
CENTER FOR TMJ & SLEEP DISORDERS
Dr. Tammy Balatgek, DDS 2433 Morgantown Rd #200 • Reading 610-796-2835 TMJSleepCenter.com
Dr. Tammy Balatgek and her team provide a conservative, nonsurgical approach focusing on the diagnosis and treatment of TMJ disorders, management of snoring/ obstructive sleep apnea (OSA), and acute and chronic facial pain. They restore their patient’s quality of life by relieving pain and improving sleep. See ad, page 23.
SCHWARTZ FAMILY DENTAL
David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 27. 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 26.
DNA TESTING
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, back cover.
END-OF-LIFE CARE
PEACEFUL PASSAGES
Elena Snyder, LPN 215-859-2556 Facebook/PeacefulHospiceCare
With over 20 years experience in hospice end of life care, Elena provides personalized hands-on end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life‘s final journey.
FLOATATION THERAPY
BALA FLOAT & WELLNESS
903 Nissley Rd Unit H • Lancaster 717-537-6955 BalaFloatCenter.com
Experience deep relaxation, a lightness of being, and healing on a cellular level. At Bala we provide open floatation rooms with automated lighting and music therapy for a calming customer experience, relief from chronic pain and discomfort, and an escape from the stress of everyday life. Also offering massage, reiki and biomat. See ad, page 26. Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, nutritional support, thermography and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 31.
FUNCTIONAL NEUROLOGY
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 13 and 39.
HERBAL MEDICINE
HERBS FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com
Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 30.
HOLISTIC FEMININE HEALTH
NATURE’S INTUITION
1390 Harrisburg Pike • Lancaster 610-763-0434 Naturesintuition.net Nature’s Intuition offers a comfortable space for you to reconnect to your physical and emotional bodies. With a focus on helping women go from numbness to pleasure, and using movement to connect to your own intuition, Ashley offers Yoni Steaming, Pleasure Embodiment Coaching, Holistic Healing and Sensual Movement classes. See ad, page 17.
Pamela Craddock, CNM 31 S Lime St • Lancaster 14 Preston Rd • Reinholds 717-925-7462 WiseWomanHealing.us
With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 27.
HOLISTIC WELLNESS
ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING
Asha Scatchard, BHSP, IKH 717-843-5672 EnergyBodyworks.com Brennan Healing Science Practitioner, 25 years’ experience. Healing on the physical, mental, emotional, spiritual levels of your being. Early forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences and relationships. Healing these distortions allows your body to heal on many levels affecting your health and well-being. Distance healing available via Zoom.
RESTORE YOUR ENERGY
Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
HOME IMPROVEMENT
DC EAGER SERVICES
Darlene Eager Hoarding Services, Mold Remediation, Safe Demolition 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com
Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Also offering mold remediation and safe demolition. Free assessment. See ad, page 45. Green Cleaning Professionals Samantha Hughes samanthannehughes@yahoo.com 717-538-6383
We offer weekly, bi-weekly, or monthly services, as well as “deep cleaning” and organizing using organic safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 39.
INTEGRATIVE MEDICINE
NICK D’ORAZIO, MD
Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
IV THERAPIES
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 25.
LAB TESTING
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, back cover.
To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival. ~Wendell Berry
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EARTHBOUND ARTISAN
Serving South Central PA 717-507-6267 EarthboundArtisan.com Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and stormwater mitigation. See ad, page 42.
LYMPHATIC THERAPY
AQUA BLUE WELLNESS CENTER
Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 25.
MATTRESSES NATURAL/ORGANIC
GARDNER’S MATTRESS & MORE
830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 28 and 29.
INTERIORS HOME SLEEP GALLERY
3130 Columbia Ave • Lancaster 717-390-2000 415 Simpson Ferry Rd • Camp Hill 717-686-4000 Mattress1stByInteriorsHome.com Organic and natural bedding free from irritants, allergens, pressure-point discomfort or temperature struggles so that you are assured the best night’s sleep possible. Visit our trained and certified mattress specialists who will help you find the best mattress for your needs. See ad, page 21. 717-219-7174 Mila@PangeaMediation.solutions PangeaMediation.solutions At Pangea Mediation, we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let’s get started! See ad, page 38.
METAPHYSICAL RESOURCES
DIVINE DRAGONFLY
1841 Columbia Ave • Lancaster 717-517-7056 Divine-Dragonfly.com A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs, and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers. See ad, page 5.
NATUROPATH - TRADITIONAL
HEALTH BY DESIGN CLINIC
Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com
We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight-loss services. See ad, page 19.
NATUROPATHIC DOCTOR
GENERATIVE HEALTH
Dr. Javier Palacios, ND, LAc 228 E Orange St • Lancaster 717-869-1524
Dr. Palacios is a naturopathic doctor specializing in migraines, chronicheadaches, men's health, insomnia and diabetes, cardiovasculardisease and othermetabolic disorders. His approach is to educate the patient on naturopathic medicine and provide the safest and most effective natural alternatives. He speaks fluent Spanish. See ad, page 4.
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
NUTRITION
FUSION INTEGRATIVE HEALTH & WELLNESS
Dana M. Elia, DCN, MS, RDN, LDN, FAND 717-917-5259 FusionIHW.com At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 33.
ORGANIC HAIR SALON
THE GREEN ROOM ORGANIC SALON
8 E Walnut St • Lancaster • 717-844-1051 1387 E Main St • Mount Joy • 717-653-2502 104 Warwick St • Lititz • 717-844-2528 TheGreenRoomLancaster.com
Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more. See ad, page 17.
PET CARE
TILL WE MEET AGAIN
In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 41. 717-330-8549 MDeRosa@yahoo.com
Reiki and Cranial Sacral Therapy care for the mind, body and spirit. These practices can be done individually or combined to provide the benefits of channeling positive energy, the release of physical and emotional trauma and can eliminate tension patterns we carry internally. Michele is also a Certified Grief Educator and Grief Movement Guide.
VIRYA ENERGY STUDIO
Christina Bierbach 39 Spruce Ave • Birdsboro 484-719-9460 ViryaEnergyStudio.com
Virya Energy Studio is a safe place that offers single or group reiki healing sessions, Reiki level 1, 2, and Master level trainings, chakra balancing meditation, kids’ mindful breathing classes and so much more! Contact us for details today!
SEXUAL WELLNESS
THE FLAME WITHIN: Tantra & Transformation
228 E Orange St • Lancaster 716-472-1037 FlameWithinTantra.com
and fulfillment. Using Transformational Therapy and Authentic Tantric techniques, Ava provides healing of the mind, body, spirit and sex. From sexual dysfunction to intimacy fears, she guides individuals to liberate their sexuality and pleasure as a mechanism for profound growth
SKINCARE
GSL ORGANICS
216 S Church St • Quarryville 717-844-1444 GSLOrganics.org
With over 25 years of experience, owner Candy St. Martine-Pack, a certified aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 31.
Every day is a renewal, every morning a daily miracle. This joy you feel is life. ~Gertrude Stein
Dr. Tammy Balatgek, DDS 2433 Morgantown Rd #200 • Reading 610-796-2835 TMJSleepCenter.com
Dr. Tammy Balatgek and her team provide a conservative, nonsurgical approach focusing on the diagnosis and treatment of TMJ disorders, management of snoring/ obstructive sleep apnea (OSA), and acute and chronic facial pain. They restore their patient’s quality of life by relieving pain and improving sleep. See ad, page 23.
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Jennifer Lobo Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor 313 W Liberty St, Suite 263 • Lancaster 610-301-4356 SoundwiseHealth.com
Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering sixmonth sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.
SPECIALTY FOODS
KWEE-JACK FISH CO
Wild Alaskan Salmon & Halibut Shares 717-842-0180
Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.
SPIRITUALITY
URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY
Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org …where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 45. Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 36.
THERMAL IMAGING
AQUA BLUE WELLNESS CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 25.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com
Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 39.
TRAVEL
TERRERA TRAVEL
1249 Lampeter Rd, #2 • Lancaster 717-419-7612 https://msha.ke/TerreraTravel/
“Travel the World and Protect it Too” with Terrera Travel, an ecotourism travel agency that strives to educate people on sustainable travel options and lessening their environmental impact. We advocate embracing local culture and protecting habitats all around the world while you travel. Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ad, page 19.
YOGA
KULA KAMALA FOUNDATION & YOGA ASHRAM
17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 11.
MINDFUL YOGA AT SAINT JAMES
119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 45.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com
A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts.
Secure a spot in our community resource guide! Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
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