DOWN TO EARTH

The Promise of Regenerative Organic Farming

by Sandra Yeyati

With its dependence on chemical pesticides and fertilizers, heavy tilling techniques, concentrated animal feeding practices and mono-crops—all designed to maximize yields—conventional farming has come at a great cost. “Conventional intensive farming practices have significant negative consequences for the land and surrounding ecosystems,” says Richard Teague, Texas A&M professor of Ecosystem Science and Management. “By disrupting the natural function of these habitats, the valuable ecosystem services they provide are compromised.”

The way we’re growing food now is not sustainable. “According to the United Nations, we only have 60 harvests left before our soil is completely depleted. Years of conventional industrial agriculture have drained the soil dry of all of the organic matter, all the microbes, that microbiome that brings nutrients to our plants and to our planet as a whole,” says Margaret Wilson, content creation and media relations specialist at the Rodale Institute.

The UN also reported last year that agriculture and forestry were responsible for nearly a quarter of all greenhouse gas emissions. “Agriculture is a climate-intensive process and conventional practices make that even worse because they’re fossil fuel-intensive,” Wilson says. “They require a lot of machinery to plow fields and distribute pesticides. Fertilizers are fossil fuel-based. Tillage is a huge part of conventional agriculture, where you’re turning the soil over, and that releases carbon dioxide into the atmosphere.”

One third of the world’s land surface is considered desert, and according to Judith D. Schwartz, the Vermont author of The Reindeer Chronicles and Cows Save the Planet, most deserts are manmade. “If we look historically, we learn that most deserts

were once thriving grasslands or some other kind of ecosystem and became deserts after hundreds of years of poor grazing management or farming that was no longer putting nutrients back into the soil.”

The good news is that deserts can be brought back to life. In the state of Chihuahua, Mexico, where much of the land is degraded, ingenious ranchers have figured out a way to support healthy animals and plant biodiversity. “The ranchers were earning money by managing the livestock holistically in a way that was reviving the ecological function of these lands, so there were thick grasses, birds and butterflies flourishing right next to land that looked horrible—absolute deserts with a lot of erosion, the soil so depleted that it couldn’t hold water,” recalls Schwartz, who visited the area.

Regenerative organic farming holds great promise to rebuild soil, draw carbon from the atmosphere and ultimately grow healthier food. “When you take out the pesticides, fertilizers and intensive tilling, our farming systems trial concluded that regenerative organic agriculture uses 45 percent fewer fossil fuels and releases 40 percent fewer carbon emissions than conventional practices,” Wilson says, adding that a recent Rodale Institute white paper postulated that by transitioning all global crop and pastureland to regenerative management, we could sequester 100 percent of annual carbon dioxide emissions.

As the founder of the Rodale Institute, J.I. Rodale, said, “Healthy soil equals healthy food equals healthy people.” Soil restoration is job one, and we know how to do this. “The goal of regenerative farming is to farm and ranch in nature’s image,” says Gabe Brown, a North Dakota farmer and author of Dirt to Soil. He offers the following six principles to create a thriving, regenerating agricultural ecosystem:

1Context: “There’s a reason bananas do not grow in North Dakota. They don’t fit the context, whereas more spring wheat is grown in North Dakota than anywhere else. You have to farm and ranch in your context.”

2The least amount of mechanical and chemical disturbance possible: “Nature tills with earthworms and burrowing rodents, but it certainly doesn’t till the soil like we do in farming or even in gardening. Tilling is the worst thing you can do if you want to raise nutrient-dense food. Nature aerates the soil with the use of living plants and soil aggregates. Those soil aggregates will only last about four weeks, then new ones need to be formed, and the only way to form them is by not tilling and allowing biology and fungi to secrete substances that help bind sand, silt and clay to form soil aggregates.”

3Armor on the soil: “Nature always tries to cover the soil, whether it be leaves in a forest or decaying plants in a pasture or field. Nature does not like bare soil.”

4Diversity: “Where in nature do you see a monoculture? Usually only where man put it or man’s actions have driven it to be a monoculture. Nature is very diverse, so hundreds of different grasses, legumes all growing in harmony. We’ve gotten away from that. Now we plant monocultures. That’s not the way nature functions.”

5A living root being in the soil as long as possible throughout the year: “I go out in the spring here in North Dakota, and you’ve got crocuses coming up through the snow. That’s nature’s way of trying to take the solar energy and all of these compounds out of the atmosphere, and through photosynthesis convert it into carbon to feed soil biology.”

6Livestock and insect integration: “Nature does not function properly without animals. Too many people think we have to remove the animals from the landscape. That’s the worst thing you can do. What’s going to pollinate the plants? The way our rich soils were formed was with large herds of ruminants, grazing the plants. That plant, once grazed, starts sloughing off root exudates to attract biology, to regrow, and then that plant is able to cycle more carbon out of the atmosphere.”

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Brown waxes poetic when he talks about the amazing results of regenerative farming. “Healthy soil looks like dark chocolate cake. It’s full of pore spaces. Healthy soil is dark because of the amount of carbon in it. It smells good, whereas unhealthy soil is very compacted. There’s no pore spaces. Water cannot infiltrate into it. It’s a dull, pale color. You can see it, you can smell it, you can feel it.”

According to Wilson, the Rodale Institute is poised to help farmers adopt these principles and make them profitable. “People say regenerative organic isn’t scalable, but through our farming systems trial, we’re proving that you can do this on a large scale. It might require customization, but that’s why we’re investing so much in providing support and research to farmers to help them navigate that, and we’re seeing that scalability is not a barrier to implementation because so many big companies like Dr. Bronner’s and Patagonia are starting to implement these practices because people are demanding it. The market finds a way to make it doable and as long as we keep up our consumer education and show people that this is a benefit to everybody, I think large-scale farmers and corporations that buy their products will respond.”

Last year, Graham Christensen’s father gave him and his brother full control of a 750-acre farm in Oakland, Nebraska, that has been in the family since 1867. Over the decades, the farm has seen many changes, but the biggest transformation is still to come, as the brothers eagerly transition their once conventional operation into a regenerative organic one.

The family began to incorporate a few innovations 12 years ago when they stopped tilling the land and adopted solar energy, but this year they’ll take bolder steps to eliminate their dependence on GMO seeds and chemical fertilizers and pesticides which over the years have reduced organic matter levels in the soil and led to increased and unhealthy nutrient levels in their waterways.

“For the first time, we’ll be cover-cropping 612 acres and expanding habitats for wildlife, especially in some riparian areas, so we can get more roots in the soil and have better filtration and cleaner water,” Christensen explains. “We’re going to produce nutrients by building a biodiverse ecosystem and we’re incorporating animal grazing systems to help us fertilize naturally rather than having to add synthetics like nitrogen and phosphorus.”

They have planted a 100-tree hazelnut orchard that they hope to expand as a tree crop. “That’s going to help us stop soil erosion, store more carbon in the ground, produce another form of income and also be able to fit right into our cropping system, virtually taking out no extra land; just creating a higher layer, so now we’re farming higher in the air.”

The transition is not without its risks, Christensen adds. “Farms like ours have been heavily subsidized by the federal government to ship our grain to other countries. What we’re trying to do now is produce more small grains and hazelnuts for a regional market and reintroduce livestock to the land—not in confinement—so we can focus more on feeding people in our local community and in Omaha or Lincoln or Kansas City or Des Moines.”

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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Hemp-Derived Cannabidiol

A Primer on the Latest Research

by Sandra Yeyati

kostrez/AdobeStock.com E ver since the Farm Bill of 2018 legalized the commercial production of hemp, U.S. sales of cannabidiol (CBD) have exploded onto the scene with hundreds, perhaps thousands, of vendors popping up around the country. CBD, a cannabinoid, is abundant in the hemp flower. “By law, hemp is defined as a variety of cannabis plant that has less than 0.3 percent THC, the psychoactive cannabinoid that induces a high,” says Shannon Livingston, a cannabis consultant for Florida Gulf Coast University, in Fort Myers.

Proven Benefits of CBD:

“The enthusiasm for CBD is soaring above the actual scientific evidence,” says Peter Grinspoon, M.D., a leading medical cannabis expert and primary care physician at Massachusetts General Hospital. “What’s known is that it helps with childhood epilepsy, and the U.S. Food and Drug Administration has approved a CBD drug for that. It is believed, and there’s good animal data and some human data to suggest, that CBD helps with chronic pain, insomnia and anxiety.”

Anxiety Under Study:

A clinical trial examining a high-CBD, low-THC (the psychoactive component) sublingual custom formulation for patients with moderate to severe anxiety is being conducted by Staci Gruber, Ph.D., director of Marijuana Investigations for Neuroscientific Discovery at McLean Hospital, in Belmont, Massachusetts, and associate professor of psychiatry at Harvard Medical School. “In the open label phase of this study, we’ve seen a rather dramatic and precipitous drop in symptoms of anxiety and depression after four weeks of treatment. We’ll see if this holds in the doubleblind phase, which is underway now,” she explains.

Entourage Effect:

Gruber notes that this customized formulation is a full-spectrum, whole-plant formula, saying, “You often seem to get a bigger bang for the buck using a full-spectrum or broad-spectrum (whole plant minus THC) product, rather than just a single extracted compound.” The process she’s describing is called the entourage

effect—an assumption that all elements of the cannabis plant, working together, are most effective. “I believe there’s a significant role for terpenoids, flavonoids and other cannabinoid constituents of the plant, in addition to the big two (THC and CBD), and I have a grant to look at that very question,” she says.

How to Start CBD:

Experts agree that the best approach is to start low and go slow. “With experimentation, the patient will know what works for them,” Grinspoon says. “When CBD doesn’t work with my patients, the next step is to add a little bit of medical cannabis; it often takes a very little dose to help them with their sleep or their chronic pain.” Medical marijuana has been legalized in 36 states and the District of Columbia.

Route of Administration:

“When you smoke or vape, it’s an almost immediate onset, which is helpful for breakthrough pain, nausea and anything you want to treat immediately, but the effect is very short-lived,” Livingston explains. “For chronic pain, you might take a capsule or the patch that will last six to eight hours. If you want to fall asleep, a sublingual will work. For a skin condition, you might rub an oil on your skin. It’s really about the time of onset, how long you need it to last and what you’re treating.”

Ensuring Quality Control:

“Choose CBD providers that are certified for good manufacturing practices; conduct batch-specific, third-party testing on all of their products; and provide certificates of analysis directly from those labs. These tests can detect the presence of heavy metals, bacterial or microbial life, mycotoxins and pesticides, and also provide cannabinoid potency and terpene profiles,” says Grace Kaucic, senior communications and content manager at Bluebird Botanicals, a CBD company in Louisville, Colorado.

Our Built-In Cannabinoids:

In the mid-1990s, researchers discovered the endocannabinoid system of receptors and neurotransmitters throughout the body, which uses cannabinoids that our own bodies produce. “This system is believed to control homeostasis, the body’s ability to regulate itself and maintain normal functioning,” Grinspoon says, adding that he believes this system will become central to medicine over the next few years as more research is conducted.

Research is Ongoing:

“It’s an incredibly exciting time for cannabis science,” Gruber says. “There’s every reason to be optimistic about the potential of harnessing and exploiting the benefits of cannabis and cannabinoids in ways that may still surprise us, but to be cautiously optimistic. It is not a panacea. It will never be one-size-fits-all.”

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Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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Wendy Marek, RN,MSN The Red Barn in Durham 352 Main Street, Durham, CT 203-710-5521 balancewellness@gmail.com BalanceWellness.net

Practice summary/ Primary services offered:

I am a RN MSN, Reiki practitioner providing Reiki, energy healing, and hypnotherapy. I offer in person and distance Reiki sessions.

What drew you to this profession?

I have always been a caregiver and drawn to the healing arts. When I was a child I would bring home every stray animal I found and take care of them. It’s part of who I am. It feels great helping others and making a difference.

How does your holistic practice differ from others in your profession?

I combine my extensive nursing education and experience with my gift of intuitive empathy to help clients with things like anxiety, depression, smoking cessation, weight loss, chronic pain, etc.

What should a client expect from working with you?

Clients can expect to feel lighter, clearer, more relaxed, comfortable; just an overall sense of wellness.

How is your holistic practice evolving in 2021?

I am adding hypnotherapy to my services. As a licensed RN I am able to practice in the state of CT upon completion of my training. I am excited to be offering this soon!

What is most important for Natural Awakenings’ readers to know?

I am able to feel the energy of my clients. With this insight I am able to focus on what is needed most and help with the healing process. 352 Main Street, Durham, CT 860-929-6623 BorrowedTimeEmporium@gmail.com BorrowedTimeEmporium.com

Practice summary/Primary services offered:

The Borrowed Time Emporium is a Metaphysical/Crystal Store and so much more! Offering over 160+ varieties of crystals including large specimens. If we don’t have it—we can do our best to source it for you! We have Angel/Oracle/Tarot cards, wire wrapped necklaces, soy candles, diffuser jewelry, Young Living Essential Oils, Florida Water, Incense, Smudge/Sage and Palo Santo Items, Sprays, Selenite Lamps, Pendulums, Hag Stones, Rattles, feathers and so much more!

How is your holistic business different from that of others in your field?

The Borrowed Time Emporium is owned by Psychic Medium and Intuitive Spiritual Coach / Counselor Jennifer Gaylord. You can schedule a reading with her for before the store opens and shop right after! Looking for a certain crystal to help with something? Just ask—we can help!

What benefits should customers/clients expect from your services and/or products?

We are here to help you on your path. It is all about the journey and we are grateful to be a part of yours. You can expect unique, one of a kind crystals and other treasures to add to your collection.

How is your business evolving in 2021?

We are expanding hours and increasing our inventory to match your needs. We are thrilled to be able to work with you!

What is most important for Natural Awakenings’ readers to know?

The store is open 7 days a week for your convenience! A one stop shop to get your crystals, a reading and so much more!

ACUPRESSURE

Based on the same system as Acupuncture, but fingers and hands are used, instead of stimulation with needles, in order to restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners unblock and strengthen. Common styles of Acupressure include Jin Shin, which gently holds at least two points at once for a minute or more, and Shiatsu, which applies firm pressure to each point for three to five seconds.

ACUPUNCTURE

Acupuncture is an ancient Oriental technique which stimulates the body’s ability to sustain and balance itself. It is based on the theory that an electromagnetic life-force is channeled in a continuous flow throughout the body in a network of “meridians.” Disease is understood as an imbalance in the meridian system. Needles are inserted at specific points along the meridians to stimulate or disperse the flow of life-force, in order to correct the imbalance. The systems of diagnosis used read the pulse, face, tongue and body energy. Acupuncture principles include the yin and yang polarities and the five elements’ associations with bodily organs.

AKASHIC RECORDS

The Akashic Records are an energetic imprint of every thought, action, emotion and experience that has ever occurred in time and space. The Akashic Records can also be understood as the imprint of all experiences of all lifetime in all realities. They are an etheric, holographic, repository of information for human consciousness for the past, present and potentials for the future. The knowledge contained in the Akashic Records is imprinted upon a subtle substance called the Akasha, which describes the energy of Love that permeates and creates everything in the Universe.

ALEXANDER TECHNIQUE

A system of re-educating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn longstanding patterns of movement. The Alexander Technique is an established method for helping to improve chronic conditions such as back, shoulder or neck pain, nervous tension, poor coordination, breathing problems and vocal strain. It is frequently used by athletes and performing artists to improve performance level.

AROMATHERAPY

Aromatherapy is an ancient healing art utilizing the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety, as well as a wide range of other ailments. Oils are massaged into the skin, inhaled, or placed in baths. Aromatherapy is often used in conjunction with Massage Therapy, Acupuncture, Reflexology, Herbology, Chiropractic, and other holistic treatments. Aroma Freedom is a step-by-step process for identifying and releasing negative thoughts, feelings and memories that interfere with reaching our goals and dreams. It is meant to be used as a way to set a person’s emotional energy flowing in a positive direction, towards growth and expansion rather than contracting in fear, doubt and paralysis. It uses therapeutic grade essential oils to trigger a permanent shift in how we view ourselves and the world. There are currently four distinctly different processes meant to help you through extreme stress, traumatic memories, procrastination or overwhelm, or a full session as described above. This process was developed by Dr. Benjamin Perkus, clinical psychologist since 1996 and veteran essential oil practitioner.

ART THERAPY

Uses the creative process of making art to improve and enhance physical, mental and emotional well-being and to deepen selfawareness. The therapist works with clients and encourages them to express their feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

AYURVEDA

Practiced in India for thousands of years, Ayurveda is an ancient medical system combining physical, psychological and spiritual therapies. It focuses on disease prevention and natural maintenance/protection of the whole person (mind, body and soul), achievable through the balancing of five elements (space, air, fire, water and earth). Various combinations of these elements form three energies known as Doshas: Vatha; Pitta; and, Kapha. Every body is some amalgamation of the Doshas, an imbalance of which disrupts health or causes illness. Depending on the individual, treatments may include Herbal Medicine, Aromatherapy, Detoxification, Massage, Nutritional Counseling, stress reduction, exercise, behavioral modification, and more.

BIOENERGETICS

Bioenergetics is a psychotherapy that works through the body to engage the emotions. Specific postures and exercises create a condition where the body cannot continue both the exercise and the chronic muscular tension and defensiveness (known as body armoring). Continuing the exercise causes the release of layers of body armor. As feelings are unlocked, this creates the opportunity for understanding and integrating those feelings.

BIOFEEDBACK

Biofeedback is a relaxation technique that involves careful monitoring of internal body states. Used especially for stressrelated conditions such as asthma, migraines, insomnia, and high blood pressure, Biofeedback is a way of monitoring minute metabolic changes in one’s own body (e.g., temperature changes, heart rate, and muscle tension) with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc. one learns which actions produce desirable changes in the internal processes being monitored.

28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org CTExperiential.org

Summary of education offered:

With a 6:1 student:teacher ratio, CELC provides personalized instruction in a complete range of subject areas, both in the classroom and outside of the classroom. The methodology of employing this type of instruction in a multidisciplinary, hands-on program engages and motivates our students to achieve results that are transformational to each student’s life.

What is different about the education you offer?

CELC Middle School is a school catering only to middle school-aged students, using highly qualified middle school teachers who discover and nurture the gifts of each student.

Our students’ parents tell us that:

1. CELC focuses only on the middle years, with specialist teachers who understand how to motivate and engage students, transforming their lives.

2. CELC teaches students how to learn in the way that they learn best. The students find their pathways to learning at CELC.

3. Differentiated instruction that is highly personalized and focuses on the academic and social emotional elements of education creates children with a high sense of self-esteem.

4. The focus on out-of-classroom activities including daily physical education builds character within each student.

5. The strength of the academic program is equal to the extraordinary quality of the experiential program.

What do you most want Natural Awakenings’ readers to know about your school?

With many parents who feel their children may have “lost” another part of a school year by being remote or hybrid, CELC has much to offer—a place where students receive personalized attention to rebuild engagement and have solid and joyful middle school experiences that offer growth of the person, academically/socially/emotionally, towards preparedness for success in high school and beyond, all for which CELC is known. 352 Main Street, Durham, CT 860-593-8397 erik@chiforhealing.com ChiForHealing.com

Practice summary/Primary services offered:

Chi for healing integrates Chinese medicine (Qi gong, Acupressure, Chinese Herbs, Cupping) with holistic healing practices to provide a multifaceted program to take back your health. Erik Harris specializes in helping people suffering from chronic pain and chronic illness (autoimmune conditions) to find and treat the root cause of dis-ease.

What drew you to this profession?

As part of my healing journey with chronic pain and illness I was introduced to a variety of holistic healing practices, one of them being Chinese medicine. My life was forever changed from using these healing modalities. I decided that I wanted to help others find ways to heal themselves using the tools that helped me.

How does your holistic practice differ from others in your profession?

My practice is a collaborative approach to healing that focuses on the body, mind, emotional, and spiritual connection. Knowing what it is like to not be well and having seen the positive effects first hand gives me a unique perspective. I have compassion and acceptance for all people and the stages that they are at on their healing journey.

What should a client expect from working with you?

I create a safe and harmonious environment so that clients can feel comfortable to go within and heal. I work with my clients to create a plan to map out the goals that they have for their healing journey. This gives them the tools that they need to take the healing into their own hands.

How is your practice evolving in 2021?

I am expanding upon my virtual offerings. This includes virtual sessions, classes, workshops, and healing products. I am providing new courses online starting with the qi gong for everybody certification course. I will be starting private Facebook groups focusing on self-care with holistic healing and wild foraging and herbal medicine, plus a new podcast called Gaia centric living focusing on earth conscious living and holistic healing.

What is most important for Natural Awakenings’ readers to know?

My mission is to empower people to take a holistic view of their health, to become more connected to themselves, and the natural way of life. My goal is to help people to create lasting change in their lives. I support people to move through their healing journeys and become the best version of themselves.

BODYWORK

A general term referring to therapeutic techniques involved with manipulation and realignment of the body in order to improve its function. Massage and Yoga are perhaps the best known types of Bodywork, both having proven success in relieving tension/stress, promoting blood flow, loosening stiff muscles and stimulating the organs. There are countless Bodywork techniques within Massage (e.g.: Swedish, Shiatsu, Rolfing), Yoga (e.g.: Hatha, Iyengar, Kundalini), and otherwise (e.g.: Aikido, Alexander Technique, Bowen, Feldenkrais, Pilates, Rosen Method, T’ai Chi Chuan, and Trager). Finding Bodywork that improves mental and physical health is a very individual process and several can be combined for the greatest benefit.

CHELATION THERAPY

Chelation Therapy is a non-surgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium, copper and others from the body. Typically administered in an osteopathic or medical doctor’s office, Chelation Therapy is a series of intravenous injections of the synthetic amino acid EDTA. Once in the bloodstream, EDTA blocks excess free radical production, protecting the tissues and organs from further damage. Over time, injections aim to halt the progress of the underlying condition that triggers the development of many degenerative diseases. More recently, Chelation Therapy has also been used to help reverse symptoms of atherosclerosis or arteriosclerosis (hardening of the arteries) by removing the obstructive plaque that has built up in the circulatory system.

CHINESE MEDICINE

Traditional Chinese Medicine is one of the world’s oldest complete systems of holistic health care. It combines the use of medicinal herbs, Acupuncture, Food Therapy, Massage, and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life force energy known as qi.

CHIROPRACTIC

Chiropractic is based on the premise that proper structural alignment will permit free flow of nerve activity in the body. Since the spine is literally the backbone of human health, when spinal vertebrae are out of alignment, they put pressure on the spinal cord (and nerves extending from the spinal cord), resulting in diminished function and illness. Misalignment can occur in a variety of ways including physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment. Colon Therapy is an internal bath that washes away old toxic waste accumulated along the walls of the colon. It is given with pressurized water by a professional using special equipment. One colonic irrigation is the equivalent of approximately four to six enemas. Colonic irrigations reach every part of the intestinal tract, cleaning out matter that collects and remains for years in the pockets and kinks of the colon. The treatment is used as a corrective process, and for prevention of disease. Colonics are recommended for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold, to name a few.

COLOR THERAPY and COLORPUNCTURE

The impact of color on mood is widely recognized. Color Therapists believe that different hues can treat illness and improve physical, emotional, and spiritual health. According to the theory, the vibrations of color waves can directly affect body cells and organs. Many practitioners also claim that the body emits its own “aura,” or energy field, the colors of which reflect a person’s state of health. Color Therapists apply color through lights or mental suggestion to restore both the body’s physical and psychic levels. Colorpuncture is a system that combines the insights of light physics with the knowledge of the meridian points emphasized in Acupuncture. This non-invasive technique is used to clear blockages and restore healthy energy flow in the meridians. Kirlian photographs track improvements. Another sensory healing technique is light therapy, which attempts to restore well-being and can be successful in treating the depression known as Seasonal Affective Disorder (SAD).

CORE ENERGETICS

A path of personal growth employing physically expressive techniques for emotional release and psychological process work. Developed by John Pierrakos, MD, Core Energetics is a marriage of Body Psychotherapy and Spiritual Development. The work brings consciousness to places of blocked energy in the body/mind, and recreates the defense patterns learned in childhood that keep people limited and disempowered. Those who experience Core Energetics can be awakened to the fullness of their life-force, feel their hearts open, and become grounded in the integrity of who they really are.

COUNSELING / PSYCHOTHERAPY

Counseling and Psychotherapy encompass a broad range of practitioners, from career counselors who offer advice and information to psychotherapists who treat depression, stress, addiction, and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing, and other alternative modalities as part of their practice.

Bradford Tilden, MM, CMT, UWT CT/MA, remotely and globally 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Practice summary/ Primary services offered:

My goal is to empower you in awakening to the highest aspects of the Universe and your Authentic Self. I offer sessions and teach certification classes in Universal White Time (UWT); Lemurian Intuitive, crystal and sound healing; journey healing through energy work, music and guided visualization; and vocal activation coaching. You can purchase personally attuned crystals, gemstones and Alphay medicinal mushroom superfood products through me. I am the MediMind guided meditation app’s composer in residence.

What drew you to this profession?

I hold a master’s degree in music composition. Realizing my music has inspirational healing qualities led me to study holistic healing arts. These studies have guided me through personal health recovery, spiritual growth, authentic expression, empowerment and transformation. Now I teach these tools to others.

How does your holistic practice differ from others in your profession?

Helping clients and students activate their natural abilities to increase their life-changing capabilities sets my work apart. The powerful modalities I use are effective and groundbreaking. Currently, I am the only UWT Teacher in the Northeast.

What should a client expect from working with you?

I strive to ensure my clients and students obtain a sense of peace, empowerment and improved quality of life. Gaining clarity and a sense of purpose occurs as my clients and students perceive their truth and remove blockages that distort their perception.

How is your practice evolving in 2021?

I am continuing to create a community of UWT practitioners from my certification classes, developing a sound healing certification program featuring vocal toning and crystal bowls, expanding my virtual platform to reach a global audience, and helping distributorships grow within my Alphay medicinal mushroom business organization.

What is most important for Natural Awakenings’ readers to know?

The next UWT Level 1 classes are fast approaching: March 19-21 for UWT Energy Healing and April 10-11 for UWT Gemstone Healing. April Beaman 2 Forest Park Dr. Farmington, CT 212 New London Turnpike Glastonbury, CT 860-415-1150 info@ctthermography.com CTThermography.com

Practice summary/Primary services offered:

CT Thermography offers the highest standards in radiation-free, non-invasive breast and full-body medical thermography screenings.

What drew you to this profession?

Having two friends diagnosed with breast cancer in their early 30s and knowing there is no screening method recommended to younger women. If they had been aware of thermography, they could have seen early changes in their breasts before discovering a lump.

How does your holistic practice differ from others in your profession?

I support my clients following their thermography screening, whether it’s referring them to practitioners or helping them to implement easy protocols to improve their breast and overall health.

What should a patient expect from working with you?

My passion. I love what I do! I want my clients to be empowered by their thermography scan—empowered to be proactive to improve their lifestyle for optimal health.

How is your practice evolving in 2021?

Over the past year we have partnered with several new medical practitioners. These partnerships have increased our opportunity to educate the community about thermography. Please visit the events page at (CTthermography.com) to attend one of our monthly thermography webinars.

What is most important for Natural Awakenings’ readers to know?

Breast Thermography has been cleared as an adjunct screening for breast cancer detection since 1982. The addition of thermography as a breast screening tool can help detect functional changes in the breasts years before other methods may detect a structural change. This screening tool is effective for women of any age, and beneficial those that have inconclusive mammograms, dense breasts and implants.

CRANIOSACRAL THERAPY ( CST )

A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism — the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated, because they never completely fuse; and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

CRYSTAL AND GEM THERAPY

Crystal and Gem Therapy involves the use of quartz crystals and gemstones for therapeutic and healing purposes. Crystals have their own unique energy frequencies. They have the capacity to amplify other frequencies which may assist with healing. They also absorb and store frequencies and can be programmed to carry healing intention. In the ancient art of “laying-on of stones,” practitioners place crystals and gemstones on various parts of the body, corresponding to chakra points, to balance energy flow.

DANCE MOVEMENT THERAPY

A method of expressing thoughts and feelings through movement, Dance Movement Therapy as practiced today was developed in the United States in the 1940s. Participants attend sessions given by trained therapists in which they are encouraged to move freely, sometimes to music. Dance Movement Therapy can be used by people of all ages to promote self-esteem and gain insight into emotional problems, and it is also practiced to help those with serious mental and physical disabilities. As such, it is widely used in the United States, and is becoming established around the world.

DECLUTTERING

Based on the theory that clutter drains both physical and mental energy. Decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary or nourishing.

DENTISTRY ( HOLISTIC )

Dentistry from a holistic approach regards the mouth as a microcosm of the whole body. The oral structures and the body are seen as a unit. Holistic dentists often incorporate such methods as Homeopathy, biocompatibility testing and nutritional counseling. Most emphasize wellness and preventive care while avoiding (and often recommending the removal of) silver-mercury fillings. The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can block or drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

DOULA

A person who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breast feeding. Fathers have reported that they were more relaxed with a Doula present because they felt reassured, and therefore freer to support their mates. (Also see Midwife).

EMOTIONAL FREEDOM TECHNIQUE ( EFT )

A self-help procedure founded by Gary Craig that combines fingertip tapping of key Acupuncture meridian points while focusing on an emotional issue or health challenge and repeating key phrases. Unresolved, or ‘stuck,’ negative emotions, caused by a disruption in the body’s energy system, are seen as major contributors to most physical pains and diseases. These can remain stagnant and trapped until released. EFT enables that release, is easy to memorize, free and can be done anywhere.

ENERGY FIELD WORK

Energy Field Work is the art and practice of realigning and reattuning the body between the physical and the etheric and auric fields to assist the body’s natural healing processes. Working directly with the energy field in and around the body, energy is channeled through the practitioner and directed into the cells, tissues, and organs of the body. In this way, healing occurs on physical and non-physical levels at the same time. Sessions may or may not involve the physical laying-on of hands.

ENERGY PSYCHOLOGY

The term refers to psychological methods that change the human vibrational matrix (meridians/acupoints, chakras, biofields) by stimulating specific Acupuncture points. This is often done by tapping these points in a set protocol. Energy Psychology (EP) is frequently used to treat trauma, anxiety, depression, limiting beliefs, sports and work performance, addictions/compulsions, phobias and stress. It is particularly gentle with trauma, eliminating the risk of flooding, or being overwhelmed by traumatic memories. Emotional Freedom Technique (EFT) is perhaps the most well-known of the EP methods.

774 Orange Street, New Haven, CT 203-691-7653 493 Whitney Avenue, New Haven, CT 475-238-7841 ElmCityWellness@gmail.com ElmCityWellness.com

Practice summary/ Primary services offered:

Elm City Wellness focuses on whole-body wellness, providing custom bodywork, acupuncture, skin care, and holistic yoga all under one roof. Our wellness stores feature locally made gifts, self-care supplies and a wide range of quality CBD oils, creams, gummies and more

How does your work differ from others in your profession?

We place a heavy emphasis on self-care at Elm City Wellness, because practitioners who take care of themselves have the energy to care for others joyfully because that caregiving doesn’t come at their own expense.

What benefits should customers/clients expect from your services and/or products?

We are a one-stop shop for New Haven’s wellness seekers. Our skilled massage therapists, acupuncturists and estheticians offer sessions that are thoughtful, compassionate and client-centered.

How is your holistic center evolving in 2021?

We are in constant evolution. Since opening our second location at 493 Whitney Ave., we now offer private yoga and free CBD consultations, and have expanded our holistic products lines at both locations.

What is most important for Natural Awakenings’ readers to know?

After a session at Elm City Wellness, many clients walk away with a deeper understanding of their bodies and new ways to care for them. Our intention is to make Elm City Wellness a place to relax and heal. Cathy Stubbs, RN, Reiki Master, Shaman Certified Light Body Healer 203-535-8849 EagleFlightHealing@gmail.com EagleFlightHealing.com

Practice summary/ Primary services offered:

Light body healing releases unresolved emotions and traumas retained in our bodies. They affect our physical, mental and emotional health, how we see ourself and the choices we make. Chakra illumination and soul retrieval are 2 methods I use in my healing practice to release trauma, fear, pain, shame and to discover limiting beliefs and find lost aspects of soul. Soul holds mattering. The more integrated we become in soul, the more we allow ourselves to matter.

What first drew you to Shamanic Energy Healing?

Practicing Reiki showed me how empathic I am, I felt called to study shamanism.

Special training/certifications

I am a licensed RN, certified Reiki Master, Certified Light Body Healer, Shaman.

How does your work differ from others in your profession and what should a client expect from working with you?

Sessions are guided by a client’s intention, higher consciousness and guides. Clients learn a breathing technique that aids the releasing desired. Expect to feel lighter, freer, peaceful, more vitality, happier, more present with a new perspective

How is your practice evolving in 2021?

I added a process called spirit flight. It’s a collaboration between myself, soul and higher consciousness of the client. I release heavy emotions from the physical body while soul and higher self work with the light body, raising its energy of vibration. Clients feel lighter, more present and often experience a release of physical symptoms such as pain. This process takes 15 to 20 minutes.

What is most important for Natural Awakenings’ readers to know?

I establish a safe, loving environment. Intentions do not need to be shared with me. Sessions are via cell phone.

ENVIRONMENTAL MEDICINE

Environmental Medicine explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals, and certain foods may cause allergic reactions that can dramatically influence diseases ranging from asthma and hay fever to headaches and depression.

ENZYME THERAPY

Enzyme Therapy can be an important first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in a complementary way to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements coupled with a healthy diet that features whole foods.

EXCEPTIONAL MARRIAGE MENTORING

This experiential, energetic, and expressive approach to couples work was developed by Marcia and Brian Gleason. The goal is to assist couples in using their relationship as a vehicle for fulfilling each person’s potential. Exceptional Marriage Mentoring (EMM) helps couples move from self-protective feeling states to expansive, self-fulfilling emotions that allow each partner to become more fully human. The EMM model invites, in a very structured way, full expression of the passionate self, which includes anger, laughter, longing, fear, sexuality, grief, remorse, empathy, gratitude, compassion and love.

FELDENKRAIS METHOD

The Feldenkrais Method is a form of somatic education aimed at achieving mental and physical coordination. It involves gentle movement sequences, focused attention, and awareness of entrenched patterns. Approaches include Awareness Through Movement lessons typically taught in groups, and Functional Integration hands-on personalized care given to an individual by a practitioner. Physics, biomechanics, creative learning, and human development are at the core of this method, which aims to increase ease and range of motion, improve flexibility and coordination, aid in rediscovery of the body’s natural capacity for pleasurable efficient movement, and expand self-awareness.

FENG SHUI

Feng Shui is the ancient Chinese art and science of mindfully arranging objects in order to create or facilitate harmonious energy flow (qi) in environments (building placement, office, home, garden…). Energy is tempered or enhanced so as to positively affect one’s relationships, prosperity, and wellness.

FLOATATION CENTERS

Floatation centers use up to 1,000 pounds of Epsom salt—a naturally occurring pure mineral compound of magnesium and sulfate—mixed with a warm solution of water in float tanks to produce a high buoyant effect. Soaking in a bath enriched with Epsom salt has been shown to increase magnesium and sulfate levels in the body. Magnesium can help with reducing inflammation, improving muscle and nerve function and preventing artery hardenings. The sulfates found in Epsom salt also assist with flushing out toxins and heavy metals. The use of essential oils in a soaking bath will intensify the cleansing effects for the body and its systems.

GUIDED IMAGERY CREATIVE VISUALIZATION

Guided Imagery and Creative Visualization involve the effective use of images or symbols to focus the mind on the workings of the body in order to cause real physiological changes. In practice, Creative Imagery is the conscious creation of positive thoughts and images and the communication of them to the body to accomplish a desired outcome. It can be utilized for the relief of pain, the curing of disease, or to affect behavioral change. Imagery can take on many forms. It is a flow of thought involving all five senses. An important part of the visualization process, imagination is the ability to create a mental picture of what is desired and transform circumstances of life.

HEALING TOUCH

A non-invasive, relaxing and nurturing energy therapy that helps to restore physical, emotional, mental and spiritual balance and support self-healing. A gentle touch is used on or near the fully-clothed client to influence the body’s inner energy centers and exterior energy fields. Healing Touch is used to ease acute and chronic conditions, assist with pain management, encourage deep relaxation and accelerate wound healing.

HERBAL MEDICINE

An herb is a plant or plant part valued for its medicinal, savory, or aromatic qualities. Herbal Medicine, by far the oldest form of medicine practiced by mankind, uses natural plants in a wide variety of forms for their therapeutic value. Herb plants produce and contain a variety of chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. Herbs are prepared for internal and external use in a variety of ways, including teas, tinctures, extracts, oils, ointments, compresses, and poultices.

HOLOTROPIC BREATHWORK

Holotropic Breathwork is a powerful technique of selfexploration that combines breathing, evocative music, and a specific form of bodywork. It includes and integrates the physical, psychological, and spiritual dimensions. Presented in a two-day workshop by certified facilitators, participants try to access the four “levels” of experience that are available during breathing; sensory, biographical, perinatal, and transpersonal. By accessing buried memories, an individual can relive their own birth experience or traumatic life events, free up “stuck” emotional or viewpoints, or in some cases experience a mystical state of awareness.

1921 Boston Post Rd, #3, Westbrook, CT 860-661-5824 info@fernwoodholistichealth.com FernwoodHolisticHealth.com

Practice summary/Primary services offered:

Fernwood Holistic Health is a multidisciplinary holistic health center, founded by Dana Krete, ND, LAc. Modalities include naturopathic medicine, acupuncture and Chinese medicine, neuro-acupuncture, massage, cranio-sacral therapy, holistic health coaching, and private yoga.

How does your holistic business differ from others in your profession?

Our primary mission at Fernwood Holistic Health is to provide holistic patient-centered health care, where patients come before profits. We are a professional group of very passionate, caring, and dedicated expert practitioners who believe in treating the whole person, finding and treating the cause, and inspiring our patients to create positive changes in their lives and health.

What benefits should clients expect from your services?

Our patients and clients can expect a warm, relaxing, comfortable environment to thoroughly explore their health issues and goals. They can expect positive results without side effects, leading to optimal health.

How is your holistic business evolving in 2021?

Fernwood Holistic Health opened in March 2020, and has been rapidly growing despite the difficult circumstances surrounding the pandemic. Dr. Krete started as a single practitioner, and since has added two additional acupuncturists, additional naturopathic physician, massage therapist, holistic health coach and yoga instructor. Next goals include adding an integrativeminded APRN to our team, plus online workshops. We look forward to in-person workshops when the time is right.

What is most important for Natural Awakenings’ readers to know?

At Fernwood Holistic Health we know every patient feels how much we care. We create relationships of collaboration and partnership with our patients to support them every step of the way in achieving their health goals. Patients who see more than one practitioner within our practice benefit from an integrative team approach that guides their health and wellness plan. The Red Barn in Durham New Earth Therapies and Art Center 352 Main Street, Durham, CT 860-559-6151 TheRedBarnInDurham.com Facebook: Janice Juliano, MSW, LCSW

Business summary/ Primary services offered:

I have been in the field of service to children, adults and families since 1976, and have over 35 years of clinical work, post masters in social work , both in Connecticut and New Mexico. My focus presently is on women’s issues and women’s spirituality, for women of all ages – helping with life transitions, medical issues, separation and loss, and empowerment. I am the Director of the Vision of The Red Barn and work collaboratively with the holistic practitioners at The Barn. We are Mind, Body, Spirit, Heart.

How does your practice differ from others in your field and what benefits should clients expect from your services?

With a vision and dream realized, I am very fortunate to work among seasoned practitioners who offer holistic therapies such as, energy work, therapeutic massage, nutritional and dietary information, spiritual services, psychic readings, mediumship, Chinese medicine, meditation, life coaching and aesthetic services. The Red Barn also houses the Soulshine Salt Cave and The Borrowed Time Emporium. There are also three other psychotherapists who offer their own specialties.

How is your practice evolving in 2021 and What is most important for Natural Awakenings’ readers to know?

My practice will be providing holistic psychotherapy along with EMDR for relaxation, Heart Math services such as mind-heart coherence, essential oils, and flower essences. I have been providing telehealth services during the past year. Many of my future sessions will be office based as Covid guidelines allow.

The Art Center at The Red Barn will be offering more as the Covid guidelines allow. Check out our website and Facebook page for updated information.

HOMEOPATHY

Homeopathy is a highly systematic therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. The word “homeopathy” is taken from the Greek homeos meaning “similar” and pathos meaning “suffering.” Thus, Homeopathy means “to treat with something that produces an effect similar to the suffering.” This “law of similars,” the concept of “like cures like” is the basic principle of Homeopathy. A remedy is individually chosen based on its capacity to cause, if given in overdose, physical and psychological symptoms similar to those a patient is experiencing.

HYDROTHERAPY

Hydrotherapy is the use of water, ice, steam, and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program.

HYPNOTHERAPY

Hypnotherapy refers to a range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding their own wants and needs, explore other events or periods of life requiring resolution, or generally develop a more positive attitude. It is often used to help people lose weight or stop smoking, and in the treatment of phobias, stress, and illness.

INTEGRATIVE MANUAL THERAPY (IMT)

This comprehensive treatment approach views all of the body’s structures and systems in an interrelated manner, addressing anatomy, physiology, biomechanics and energetics to facilitate the body’s natural ability to heal itself. Through manual diagnostics, the practitioner perceives and interprets the body’s subtle rhythms and signals to identify the causes of pain, disease or disability. Interacting with these subtle energies and reflexes, the practitioner facilitates corrective responses from the body to bring about healing. IMT techniques include very gentle forms of deep tissue work, Myofascial Release, Craniosacral Therapy, joint mobilization, lymphatic drainage, and positional release, as well as Guided Imagery, deep relaxation, Biofeedback, Applied Psychosynthesis, Detoxification, energetic healing and functional recovery. This holistic approach combines conventional Western medicine with complementary alternative treatments in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.

INTUITIVE ARTS

Intuitive Arts is a general term for various methods of divination, such as numerology, psychic reading, and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or the personality. Among the modalities: Numerology emphasizes the significance of numbers derived from the spelling of names, birth dates, and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; and tarot readers interpret a deck of cards containing archetypal symbols.

IRIDOLOGY

Iridology is the art and science of analyzing the delicate structure of the colored portion of the eye, or the iris. Over 90 specific areas on each iris have been “mapped,” making a total of over 180 zones, which act as a readout gauge to reflect conditions in the corresponding area of the body. Physical weaknesses can be noticeable in the iris long before they would be discernible through blood work or laboratory analysis, thus making Iridology one of a number of tools for preventative selfcare.

KINESIOLOGY / APPLIED KINESIOLOGY

Kinesiology is the study of muscles and their movement. Applied Kinesiology uses the relative strength and weakness of selected muscles to indicate whether there is decreased function in any bodily organs or systems, or whether there is an imbalance or restriction in the energy flow. Much of Applied Kinesiology is based on the observed relationships between specific muscles and organs. Testing makes use of Acupuncture meridians and/or interrelationships among muscles, organs, the brain and the body’s energy field. Applied Kinesiology is also used to check the body’s response to a treatment that is being considered.

LIFE / BUSINESS COACH

A professional who helps clients identify their personal and/or professional goals and design a plan or institute techniques for achieving them. The life/business coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals.

605 Washington Avenue North Haven, CT 203-435-5650 Lauri@lauriingram.com LauriIngram.com

Practice summary/ Primary services offered:

Spiritual Counseling: Spiritual counseling is reflective listening and inquiry, that helps remind an individual that we are immersed in Spirit and the Divine is always present in every situation, as a constant resource and a mirror to guide us in what needs to be healed or learned. I incorporate many practices and modalities into my work, all to meet my counselee whereever they may be on their journey.

What drew you to this profession?

My own journey of self-discovery led me to help others find their own divine light.

How does your work differ from others in your profession?

As an ordained interfaith/interspiritual minister, I am combined a unique set of offerings and services that combine spiritual exploration, crystals, light, color and sound.

What should a client expect from working with you?

Working with me is a journey of self-discovery; I believe we all have the answers we seek within.

How is your holistic business evolving in 2021?

This year I will be exploring incorporating creative arts into my offerings as another way to explore, including art journaling and other practices.

What is most important for Natural Awakenings’ readers to know?

As an ordained interfaith/interspiritual minister, I believe there is much to learn as we journey through life. It begins with openness, curiosity, and deep self-compassion. My commitment is to using my life skills, experience, and training to create safe and sacred space for self-discovery, as I companion others along the way.

Physical Therapy Services of Guilford, LLC

500 East Main Street, Suite 310, Branford, CT 203-315-7727 PTServicesGuilford@yahoo.com PhysicalTherapyGuilford.com

Practice summary/Primary services offered:

We offer aspects of both traditional and manual PT to patients of all ages. Our therapists have advanced training in treating the whole body to find the root of your problem, effective for treating orthopedic/sports injuries, balance/mobility dysfunction, TMJ, osteoporosis, chronic fatigue, arthritis, incontinence, headaches, dizziness, concussions, and fibromyalgia.

What drew you to this profession?

Practice owner, Phyllis Quinn, PT, was drawn to physical therapy through her mother, the first female in CT to have a private PT practice. At the start of Phyllis’ career, she practiced traditional techniques. Early on, she incorporated muscle energy, myofascial release, and craniosacral methods and was amazed at the often-instantaneous results achieved.

How does your work differ from others in your profession?

We individualize each session to meet your needs. Treatment time is reserved to address structural dysfunction. Repetitive strengthening exercises can be done at home or at a gym.

What should a patient expect from working with you?

Our patients can expect to meet for one-on-one sessions with a licensed PT. Our goal is to offer pain relief as quickly as possible and prevent it from recurring. Each session will start with a quick full-body analysis in order to gauge improvements.

How is your practice evolving in 2021?

We are committed to remaining on the cutting edge of our profession by attending continuing education courses given by top educators in the country.

What is most important for Natural Awakenings’ readers to know?

In spite of insurance changes over the years, we continue to provide you with the undivided attention of a caring PT for each visit. Typically, patients notice an appreciable difference in symptoms in about 4 visits, oftentimes finding it to be an alternative to pain medications. Each of our 5 therapists has 20-35 years of experience. We are passionate about our careers and helping you feel better. PT can help facilitate healing to those of you that are still experiencing post-Covid symptoms.

MACROBIOTICS

Macrobiotics is an Eastern philosophy that is perhaps best known in the West through its dietary principles. Macrobiotic theory begins with the realization that there is a natural order to all things and we can achieve a fuller sense of balance, both within ourselves and with the world around us, by synchronizing our eating habits with the cycles of nature. Low-fat and high-fiber foods, whole grains, vegetables, sea vegetables, and seeds cooked in accordance with macrobiotic principles are stressed.

MAGNETIC FIELD THERAPY

Electromagnetic energy and the human body have a valid and important interrelationship. Magnetic Field Therapy can be used in both diagnosing and treating physical and emotional disorders. This process has been recognized to relieve symptoms and may, in some cases, retard the cycle of new disease. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones, and counter the effects of stress.

MANUAL LYMPHATIC DRAINAGE

A gentle, non-invasive, rhythmical whole-body massage aimed at stimulating the lymphatic system to carry away excess fluid in the loose connective tissue, which helps remove toxins. Blockage or damage within the system may lead to conditions like edema, acne, inflammation, arthritis and sinusitis. The therapy stimulates one of the body’s natural cleansing systems to help bring tissues to a healthier state.

MASSAGE THERAPY

A general term for the manipulation of soft tissue for therapeutic purposes. Massage Therapy incorporates various disciplines and involves kneading, rubbing, brushing and/or tapping the skin, muscles and connective tissues. Its goal is to increase circulation and detoxification in order to reduce physical and emotional stress and increase overall wellness.

MEDITATION

Meditation is a practice of concentrated focus/contemplation used to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. There are many different types of Meditation practiced (e.g.: Buddhist, Mindfulness, Transcendental, Walking), which include a variety of techniques for achieving harmony such as imagery, mantras, observation/awareness and deep breathing. Some meditators seek a mystical sense of oneness with a higher power or the universe, while others utilize it to gain serenity, alleviate anxiety or high blood pressure, or heighten focus, creativity and/or self-awareness. Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. A Medium professes to sense and communicate with spiritual entities, conveying messages from those who are no longer incarnate to people in the physical world. Readings focus on those evidential messages, which are said to be delivered for one’s “highest good.”

MIDWIFE

A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nurse-midwives collaborate with physicians as needed, especially when problems arise during pregnancy. (Also see Doula).

MIND / BODY MEDICINE

The field of behavioral medicine which recognizes the relationship between the mind and body, the body’s innate ability to heal and the partnership between the patient and healer in restoring health. It is strongly research-based and encompasses the field of Psychoneuroimmunology (PNI). Mind/Body Medicine is used for those conditions, which may be exacerbated by the patient’s emotional stress, such as heart disease, cancer, preparation for medical procedures, autoimmune diseases, pain management, asthma, diabetes, gastrointestinal upsets (such as IBS), trauma and insomnia. Treatment commonly includes a blend of Hypnosis, Guided Imagery, Biofeedback and other methods.

MONTESSORI SCHOOL

The Montessori method of early childhood education (age range 2.5 to 6 years) was developed by Dr. Maria Montessori, an Italian physician and educator, who served in special education. Montessori programs utilize a child-centered approach, based on scientific observations of children from birth to adulthood. The teacher, child and environment create a learning triangle where students are encouraged to learn at their own unique stages of development and cultivate their natural abilities through practical play. Children learn through discovery rather than traditional direct instruction. It is an approach that values the human spirit and the development of the whole child—physical, social, emotional and cognitive. Components necessary for a program to be considered authentically Montessori include multiage groupings that foster peer learning, uninterrupted blocks of work time and guided choice of work activity.

5 Gavin Drive, Columbia, CT 860-709-3903 Robin@spiritofthelotus.org SpiritoftheLotus.org

Practice Summary/ Primary services offered:

Robin Barros is a Hands-on Healer, Medical Intuitive, Shaman, Medium and Spiritually Guided Coach. She also works with clients around the world doing distance healing.

What drew you to this profession?

Robin lost her parents to Cancer, found herself broken and unhealthy. 15 years later she’s healthier and has her own practice.

How is your work different from that of others in your profession?

Robin works with Traumatic Brain and Spinal Cord Injury, Cancer Patients, Chronic Pain and PTSD. Using distance healing, she can treat anyone anywhere. Skeptical? She offers one free session per family.

There are few practitioners that can feel, hear, touch and heal the levels of body and consciousness that Robin has learned to reach. Her skills as a medical intuitive and medium adds to her ability as a healer.

What should a client expect from working with you?

So many of Robin’s clients come to her at wits end, having lost all hope to ever feeling better—Her clients leave feeling better, with their hope restored and with a plan for becoming the best version of themselves they could have ever imagined.

How is your holistic practice evolving in 2021?

Spirit of the Lotus is working with people around the world. This past year has been difficult in many ways with lockdowns, fear, health scares, division and even bullying that is causing depression and suicides. Robin believes that as the world is dealing with so much, individually we are asked to dive even deeper for our own personal health and wellness. If not now, when? Reiki / Acupressure / Theta Healing® Sound Healing / Distance Healing 2489 Boston Post Road, Suite F, Guilford, CT 203-500-6950

Practice summary/ Primary services offered:

Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this my sessions combine my ability to see auras with Reiki, Theta Healing®, Acupressure, and Sound/Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact.

What drew you to this profession?

My chronic pain from Lyme Disease was alleviated by a Reiki Practitioner which made a believer out of me.

How does your work differ from others in your profession and what should a client expect from working with you?

Each session is individually tailored to the physical, emotional, and spiritual needs of my client. During the session the chakras are balanced and the aura cleansed of blockages. The deep relaxation that follows provides focus and tranquility.

How is your practice evolving in 2021?

I have added the dimension of sound, sympathetic resonance, to my practice via Tibetan singing bowls. Theta Healing® has also been integrated to add another dimension to chakra maintenance and well-being. I will continue to explore other energy healing modalities and I am now offering distance Reiki.

What is most important for Natural Awakenings’ readers to know?

It is an honor to provide relaxation therapy for my clients. Working with them to maintain and strengthen their aura is my primary goal. I love watching an energy signature go from ragged and wispy to whole and vital.

What is most important for Natural Awakenings’ readers to know?

Natural Awakenings’ readers should know they are worth the time and the cost to heal, expand and become optimally aware. They are worth the cost to nourish themselves, even when it means “asking,” for something better. May your readers know You Are Worth It.

MUSIC THERAPY

Music therapy is an established healthcare profession available for all ages in multiple settings. It is utilized by trained professionals who integrate music interventions in therapy sessions to help address, restore, and/or enhance physical, psychological and spiritual well-being. No musical ability is needed for clients to benefit.

MYOFASCIAL RELEASE (MFR)

This holistic form of bodywork is used for reducing pain, improving movement and function, and restoring emotional tranquility. MFR is labeled holistic because it involves treating the whole body as a connected organism, recognizing that symptoms in one place may be caused by tight connective tissue elsewhere. This tightness places pressure on pain sensitive structures like muscles, nerves, bones, joints, blood vessels or organs. Such ischemic pressure results in symptoms like pain, tingling, stiffness, and lethargy. MFR is most commonly practiced by licensed Physical Therapists and Massage Therapists who have taken specialized training in this technique. The goal of treatment is to restore balance and alignment to the human structure, and enhance optimum flow throughout the entire system.

NAMBUDRIPAD’S ALLERGY ELIMINATION TECHNIQUES ( NAET )

A non-invasive, drug free, natural modality that tests for and eliminates allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from Acupuncture, Acupressure, Allopathy, Chiropractic, Kinesiology and Nutritional Medicine. One allergen is treated at a time.

NATUROPATHIC MEDICINE

Naturopathy is a comprehensive and eclectic system that incorporates the use of a broad range of natural substances and natural means to promote health. Naturopathic Doctors work in harmony with the body’s natural healing abilities. Training may include the study of specific approaches such as Massage, Acupuncture, Acupressure, Counseling, Applied Nutrition, Herbal Medicine, Homeopathy, minor surgery and basic Obstetrics for assistance at natural childbirth.

NETWORK CHIROPRACTIC

Network Chiropractic is a form of chiropractic that views the spine as a powerful “switchboard of consciousness.” The method is based on the belief that spinal adjustment can serve to unify the physical, emotional, and mental body with a universal intelligence or consciousness. NLP is a systematic approach to changing limiting patterns of thought, behavior and language. In conversation, practitioners observe the client’s language, eye movements, posture, breathing, and gestures in order to detect and then help change unconscious patterns linked to the client’s emotional state.

NUTRITIONAL COUNSELING

Embracing a wide range of approaches, nutrition-based complementary therapies seek to alleviate physical and psychological disorders through dietary modification and food supplements, and involving either macronutrients or micronutrients. Macronutrients are carbohydrates, fats, proteins and fiber. Micronutrients are vitamins, minerals, and trace elements that cannot be manufactured in the body. Nutritional therapy often uses dietary or food supplements, which may include tablets, capsules, powders or liquids.

ORTHOMOLECULAR MEDICINE

Employing vitamins, minerals, and amino acids to create nutritional content and balance in the body, Orthomolecular Medicine targets a wide range of conditions, including depression, hypertension, schizophrenia, cancer, and other mental and physiological disorders.

OSTEOPATHIC PHYSICIANS

Osteopathic Physicians are trained to help the body stimulate and restore its own immune system naturally. Osteopathy utilizes generally accepted physical, pharmacological, and surgical methods of diagnosis and therapy, with strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function. Doctors of Osteopathy (DO’s) offer a hands-on approach to the diagnosis and treatment of selected ailments involving bones, muscles, tendons, tissues, and the spinal column through the use of palpation, manipulation, and physical therapy.

OXYGEN THERAPIES

Oxygen Therapies alter the body’s chemistry to help overcome disease, promote repair, and improve overall function. These therapies are effective in treating a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer, and multiple sclerosis. The major types of Oxygen Therapy used to treat disease are Hyperbaric Oxygen Therapy, Ozone Therapy, and Hydrogen Peroxide Therapy.

PAST LIFE / REGRESSION THERAPIES

Past Life and Regression Therapies operate on the assumption that many physical, mental, and emotional problems are extensions of unresolved problems from the past — whether from childhood traumas or experiences in previous lifetimes. The practitioner uses Hypnosis (or altered states of consciousness) and relaxation techniques to access the source of this “unfinished business,” and helps clients to analyze, integrate, and release past traumas that are interfering with their current lives.

Mark Simmons 77 Beacon Street, Hamden, CT 475-209-3511 vigorfit58@gmail.com

Practice summary/Primary services offered:

A fitness studio created to help those with high blood pressure, diabetes, high cholesterol and weight management, utilizing exercise, nutritional coaching and support to help reduce or heal complications of cardiovascular disease. The goal is to eventually remove the need for medications used to treat these conditions and boost overall wellness.

What drew you to this profession?

I have always worked out with the idea of maintaining healthy vital numbers. My intention as a fitness instructor is to support others in achieving a healthier lifestyle and optimal wellness.

How does your work differ from others in your profession?

My priority is to tend to each person as an individual, focusing on their specific needs. I work with each person based on their level of fitness and I am available to support and coach them during non-workout times.

What should a client expect from working with you?

My dedication to nurture, foster and elevate my clients to a healthier lifestyle.

How is your business evolving in 2021?

My fitness program has adapted to the current climate by offering one-on-one private sessions. I am very conscientious about cleaning and wiping equipment with disinfectant after each use and practicing safe distancing.

What is most important for Natural Awakenings’ readers to know?

Small adjustments will have a big impact on your life and health. You owe it to yourself to feel your best. Call for a free consultation: 475-209-3511 or Email: vigorfit58@gmail.com 670 Main Street South, Suite B2 Woodbury, CT 203-263-3175 info@wolfspiritwellness.org WolfSpiritWellness.org

Practice summary/ Primary services offered:

Wolf Spirit Wellness and Counseling offers both traditional and alternative mental health counseling for individuals, families, couples, and groups.

How does your holistic business differ from others in your profession?

We specialize in trauma (PTSD, complex trauma, and family trauma) from a neurobiological and somatic perspective. We utilize alternative healing methods such as Reiki, meditation and hypnosis into our traditional sessions, so our clients get the maximum benefit of the mind, body, and spirit connection.

What benefits should clients expect from your services?

We are Mind, Body and Spirit connected and collaborate with MD’s, APRN’s, and BCBA’s to ensure our clients and their families have a coordination of care that reflects a holistic and traditional (where warranted) perspective. We feel this is the optimal way for our clients to achieve successful healing while learning to navigate their world in the healthiest manner.

How is your holistic business evolving in 2021?

We have begun work on a larger space (ready in March of 2021) so that we may provide more classes, play therapy, art therapy, aggression work, drumming, energy sharing, meditation, and therapeutic groups to provide our clients with an abundance of healing options.

What is most important for Natural Awakenings’ readers to know?

We are providing telehealth, in office, and in-home therapy for individuals, couples, and families. We take most commercial insurance, Husky/Medicaid and will work on a sliding scale with clients who have no insurance. The Wolf Spirit Family is ready to assist you on your journey towards your own mind, body, and spirit connection.

PERSONAL FITNESS TRAINER

A Personal Fitness Trainer is a certified professional who designs fitness programs for individuals desiring one-on-one training. Trainers offer their services in the privacy of ones home or at various locations (club, office, etc.).

PHYSICAL THERAPY

Evaluates difficulties with mobility or function and focuses on rehabilitation through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Physical Therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement.

PILATES

A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core. More gentle than conventional exercises, Pilates, like Yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries.

POLARITY THERAPY

Polarity Therapy asserts that energy fields exist everywhere in nature and that the free flow and balance of this universal energy in the human body is the underlying foundation of good health. Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy in order to recharge and achieve balance.

PRANIC HEALING

Pranic healing is an ancient science and art of healing that utilizes prana or ki or life energy to heal the whole physical body. It also involves the manipulation of ki and bioplasmic matter of the patient’s body. Prana is the Sanskrit word for “Life-force energy”— also referred to as Chi, Qi, Ki, or Ruach.

QIGONG AND TAI CHI

Qigong and Tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body , improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from Qigong and employed to promote inner peace and calm. Also known as Conscious Connected Breathing (or by some practitioners as Vivation), Rebirthing is a means to access and release unresolved emotions. The technique uses conscious, steady, rhythmic breathing without pausing between inhaling and exhaling. Guided by a professional Rebirther, clients re-experience past memories — including birth — and let go of emotional tension long stored in the body.

RECONNECTIVE HEALING

Utilizes light and dimensional frequencies to reduce stress, foster relaxation, and enable holistic healing. Practitioners use their hands to focus a flow of energy into the client’s aura/ energy field. This stimulates meridians and DNA strands, causing a shift that releases old patterns and reconnects clients to their essence and universal energy.

REFLEXOLOGY

A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to different parts of the body. Correctly stimulating and applying pressure to the feet or hands increases circulation and promotes specifically designated bodily and muscular functions in those corresponding areas.

REIKI

Reiki, meaning “universal life-force energy” is a method of activating and balancing the life-force present in all living things. Reiki practitioners use light hand placements to channel healing energies to organs and glands or to align the chakras (energy centers). There are techniques for emotional and mental distress, chronic and acute physical problems, and for achieving spiritual focus and clarity. Reiki is increasingly being integrated into the work of Chiropractors, Massage Therapists, Nurses, and others for whom the use of touch is essential or appropriate.

ROLFING

Rolfing is a deep tissue massage technique. It re-organizes and improves alignment through connective tissue manipulation.

SALT HEALING THERAPY

Himalayan rock salt has been found to have anti-inflammatory, anti-bacterial, anti-fungal and anti-viral properties. Salt caves offer healing benefits of a rock salt rich in trace elements and minerals such as calcium, potassium, magnesium, iodine, bromine, copper, selenium and iron. Salt caves combine speleotherapy—the use of salt cave and mine microclimates to treat diseases—and halotherapy, which utilizes a salt vaporizer to push dry aerosol salt vapor into the air to help with various respiratory and skin issues, allergies and other conditions.

SHAMANISM

Shamanism is an ancient healing tradition that dates back 40,000 years or more. It is based on the belief that all healing includes the spiritual dimension. Shamanic healing usually

APPLIED KINESIOLOGY

KC CHIROPRACTIC & WELLNESS

Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 17.

CHINESE MEDICINE

CHI FOR HEALING

Erik Harris 352 Main St. Durham, CT 860-593-8397 erik@chiforhealing.com ChiForHealing.com

Chi for healing integrates Chinese medicine with holistic healing practices to provide a multi-faceted program to take back your health. Erik specializes in helping people suffering from chronic pain and illness to find and treat the root cause of dis-ease. Chi for Healing now offers virtual consultations for Chinese herbs, Tong Ren therapy, Immune support, Emotional support, Qi gong and Meditation instruction. See Profile on page 21. Jody Grose 320 Kent Road, New Milford, CT 203-731-7755 healingbear11@gmail.com Returntothefire.com

Counseling is a collaborative process where the transitions, challenges and traumas of life are viewed as a gateway into a more authentic life. With guidance to reframe their personal stories, my clients are empowered to free themselves from ineffective patterns and make significant personal growth. Call, text or email now for a free consultation: 203-731-7755, healingbear11@gmail.com or Returntothefire.com. Remote sessions available. Wendy Marek, RN MSN 352 Main Street Durham, CT 203-710-5521 balancewellness9@gmail.com BalanceWellness.net

Hello. I am a RN, Reiki practitioner and intuitive empath. By nature I have the gift of feeling and seeing energy around me and others. I combine this gift with my extensive nursing education and background to provide Reiki, energy clearing and hypnotherapy to my clients. Some benefits include improved health, sleep, stress-relief, weight loss, and smoking cessation as well as decreased chronic pain levels. I would love to help you. See Profile on page 19.

EDUCATION

CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL

28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org

CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th-8th grade years. See Profile on page 21.

HOLISTIC HEALTH CENTER

FERNWOOD HOLISTIC HEALTH

1921 Boston Post Road, #3, Westbrook, CT 860-661-5824 info@fernwoodholistichealth.com FernwoodHolisticHealth.com

Fernwood Holistic Health is a multidisciplinary, patient-centered, holistic health center, founded by Dana Krete, ND, LAc. Fernwood provides the highest standard of advanced medicine based on science, research and proven traditional methods. Modalities include naturopathic medicine, acupuncture & Chinese medicine, neuro-acupuncture, massage, cranio-sacral therapy, holistic health coaching, and private yoga. See Profile on page 27. MEDICAL INTUITIVE/SHAMAN PAST LIFE REGRESSION

SPIRIT OF THE LOTUS

Robin Barros, IMT-C, CSC, CPLC 5 Gavin Drive, Columbia, CT 860-709-3903 Robin@spiritofthelotus.org SpiritoftheLotus.org

Spirit of the Lotus is a sacred space, warm and welcoming, where you can go for holistic health and healing. Robin uses many modalities to get to the heart of what’s caus-ing you to be in pain, out of alignment or just frustrated with what feels like a block to living your best life. Integrative Manual Therapy, gently helps you release tension from injury, illness or surgery. Intuitive guidance helps you release Physical, Mental & Spiritual baggage, carried for years, lives or generations. As an Advanced Soul Coach & Past Life Coach (R), we clear away inner debris in order to connect you with the wis-dom of your soul. With years of experience and training, you can experience optimal health & wellness. See Profile on page 31.

involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and access the guidance of nature and of teachers. This approach may be taken literally or employed symbolically.

SOUND HEALING

Sound Healing involves the use of vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent they can create sympathetic resonance in the physical and energy bodies. Sound healing can bring discordant energy into balance and harmony.

SPIRITUAL HEALING / COUNSELING

Spiritual Healing/Counseling comes in two forms. In one, the healer uses thought or touch to align their spiritual essence with the spirit of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of a Divine Healing Force. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, gently reminding the person’s intuitive core of its inherent healing ability and imparting a vision of health. Spiritual Healers often work within a particular spiritual tradition, seek guidance from “spirit helpers,” and rely on some form of prayer or meditation.

TANTRA

Tantra has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. It views the “spiritual” as being directly present within the “physical” and respects sensory experience as a vehicle for accessing higher states of awareness. Tantra practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living.

TANTRA TAI CHI

Tantra Tai Chi is a recently developed practice of Tai Chi/ Qigong-style body movements designed to be performed with a partner. It can enhance intimacy by sequentially and simultaneously focusing attention on the root or sexual center near the base of the spine, the heart or love center in the midchest region, and the upper spiritual center in the head. The cycling of energy through these chakra centers encourages a blended experience of intimate presence with one’s own internal being and one’s partner.

THERMAL IMAGING

A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges. Traditional Thai Therapy (also known as “Thai yoga massage”) is an ancient healing system that integrates reflexology, acupressure, conscious breathing and assisted yoga postures with Indian Ayurvedic principles—the combination of which relieves tension, relaxes the mind & body, and provides lasting benefits to the overall health & well-being of the receiver. It has been referred to by many as “yoga for lazy people” because rather than rubbing on muscles, the body is compressed and gently stretched. A traditional session typically lasts two hours in duration and includes rhythmic pressing and stretching of the entire body. Clients wear comfortable clothing while receiving on a floor mat during the session, and no oils or lotions are used.

TRAGERWORK

Tragerwork uses passive movement to encourage progressive, generalized release of deep body tension. The client receives a blend of rhythmic, rocking movements, elongations, and gentle compressions so body and mind relax into new and freer movement patterns. Tragerwork helps with stress and specific pain, such as sciatica, back, neck and shoulder pain, and TMJ. It can improve results in Physical Therapy, Psychotherapy, athletic and artistic training, and treatment of disorders, such as Parkinson’s disease, Post-polio Syndrome, and Multiple Sclerosis.

TRANSCENDENTAL MEDITATION

Transcendental Meditation (TM) is a simple, effortless technique of meditation practiced 20 minutes twice each day while sitting comfortably with the eyes closed. Through the use of a mantra, TM allows the mind to settle inward beyond thought to experience the source of thought-pure awareness, the most silent and peaceful level of consciousness. In this state of restful alertness, the brain functions with significantly greater coherence while the body gains deep rest.

YOGA

Yoga is the practical application of the ancient Indian Vedic teachings. The word Yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and refers to the joining of man’s physical, mental, and spiritual elements. In Yoga, the goal of good health is accomplished through a combination of techniques including exercises called “asanas” or postures, controlled breathing, relaxation, meditation, and diet and nutrition. Although Yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many problems.

ZEN SHIATSU

Zen Shiatsu, sometimes referred to as “Acupuncture without needles,” uses gentle but firm finger and palm pressure to activate the body’s energetic channels and acupoints to bring the body back into balance and harmony on the emotional, mental, physical and spiritual levels. Clients remain fully clothed and receive treatment in a relaxing, comfortable and supportive environment.

MEDICAL THERMOGRAPHY

CT THERMOGRAPHY

April Beaman 2 Forest Park Dr. Farmington, CT 212 New London Turnpike Glastonbury, CT 860-415-1150 info@ctthermography.com CTThermography.com

CT Thermography specializes in medical thermal imaging, also known as Thermography. Thermography is the use and study of thermograms for detecting and measuring variations of heat emitted for the surface of the body. A thermogram is produced by a highly sensitive, medical infrared camera that accurately maps the temperature variations which are then interpreted by Board Certified physicians known as thermologists. Thermography does not expose the body to radiation or involve contact and is used to aid in the detection of inflammation, disease and cancer. See Profile on page 23.

PET EUTHANASIA SERVICE

FINAL JOURNEY, LLC

Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com

Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time. See ad on page 17.

PHYSICAL THERAPY

PHYSICAL THERAPY SERVICES OF GUILFORD

500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com

At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See Profile on page 29. 2489 Boston Post Road Guilford, CT 203-500-6950

Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. Distance Healing available. See Profile on page 31. Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com

Eagle Flight Healing provides transformative energy work using shamanic methods, the guidance of a client’s higher consciousness and unseen guides. Clients experience a new perspective of self in addition to feeling more vitality, happiness and joy See Profile on page 25.

SALT HEALING THERAPY WELLNESS CENTER

REVIVE SALT THERAPY

374 New Haven Avenue Milford, CT 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com

Gail Perrella,M.S. is a Holistic Nutritionist, creator and founder of Revive Salt Therapy & Wellness. Our mission is to educate, inspire, and empower our clients to create the health they deserve. Services offered include halotherapy, nutrition, detox, massage, reiki, salty (halotherapy) yoga, guided meditation, mindset coaching and wellness workshops. We also have a wellness retail shop where we offer professional supplements and high quality salt products. For more information visit ReviveSaltTherapy.com.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit. SPIRITUAL COUNSELING

REV. LAURI INGRAM

605 Washington Avenue North Haven, CT 203-435-5650 lauri@lauriingram.com LauriIngram.com

As an ordained interfaith/interspiritual minister, I believe there is much to learn as we journey through life. It begins with openness, curiosity, and deep self-compassion. My commitment is to using my life skills, experience, and training to create safe and sacred space for self-discovery. See Profile on page 29.

UNIVERSAL WHITE TIME CRYSTAL & SOUND HEALING

CRYSTAL MUSIC HEALING

Bradford Tilden, MM, CMT, UWT 860-830-5841 info@CrystalMusicHealing.com CrystalMusicHealing.com

My goal is to empower you to develop spiritually and professionally. I offer sessions and teach certification classes in Universal White Time (UWT), Lemurian Intuitive, Crystal, and Sound Healing, transformational voice coaching, and guided visualization. I use these techniques and more to help you toward authentic expression, empowerment, and transformation. You can purchase personally attuned crystals, gemstones and Alphay medicinal mushroom superfood products through me. My clients and students gain clarity and a renewed sense of purpose in working with me. See Profile on page 23.

WHOLE BODY WELLNESS CBD MASSAGE

ELM CITY WELLNESS

774 Orange Street, New Haven, CT 203-691-7653 493 Whitney Avenue, New Haven, CT 475-238-7841 ElmCityWellness.com

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See Profile on page 25.

WELLNESS CENTER

THE RED BARN IN DURHAM NEW EARTH THERAPIES AND ART CENTER

352 Main Street, Durham, CT 860-559-6151 TheRedBarnInDurham.com Facebook: The Red Barn in Durham

We are a collaborative of practitioners who have created a safe healing environment for holistic care, healing arts and creativity. We have licensed, insured and seasoned practitioners for many modalities of healing—body, mind, spirit and heart. Also located in our 10,000 square foot barn are The Borrowed Time Emporium and The Soul Shine Salt Cavern. The Art Center at The Red Barn will be offering more as the Covid guidelines allow. Check out our website and Facebook page for updated information. Melissa Pytlak Yoga Instructor Ayurvedic Wellness Counselor 203-305-5531 SeekLifeBalance@gmail.com BalanceByMelissa.com

Melissa invites you to come home to yourself and awaken the healer within. Offering private and group instruction in yoga and Ayurveda, Melissa guides you to connect with your True Self and to trust that you already possess all the wisdom you need to heal yourself in order to return to your innate state of harmony and health. Melissa enjoys teaching group classes but particularly loves the magic that unfolds in helping people one on one. If you need a little guidance on your path of wellness, please reach out for a free 10-minute consultation

YOGA & WELLNESS

INTUITIVE WISDOM AND WELLNESS

Dina DiCrosta Yin Yoga Teacher Holistic Nutritionist & Wellness Coach 203-824-3369 Instagram: @holisticallydina

Dina’s mission is to bring awareness to the interconnectedness of the body, mind and spirit. Offering Yin Yoga, nutrition, and mindset work, Dina will guide you on your wellness journey, helping you become more aligned for optimal health and well-being.

LIFE FULL YOGA & PILATES

Kim Preveza 119 Samson Rock Drive, Madison, CT 203-350-3616 Kim@lifefullyoga.com LifeFullYoga.com

Yoga, Pilates, Wellness Coaching, Online Courses, Virtual Studio. Helping you Live Life Fully so that you can feel more focused, energized, and grounded. Individual Yoga, Pilates and Wellness Coaching. Group Yoga & Pilates Classes. Wellness, Meditation, and Breathing Courses.

Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem and smarter than you think.

~Christopher Robin from Winnie the Pooh

ANSONIA NATURE CENTER

104 acres of wooded hills and grassy fields, miles of nature trails, streams, a two-acre pond, wet meadows, upland swamp, butterfly & hummingbird garden, woodland wildflower and fern garden, community gardening, childrens’ playscape, visitor center, animals & nature exhibits, classes and more!

(203) 736-1053

AnsoniaNatureCenter.org