46 minute read
HEMP GETS HOT
ANSONIA NATURE CENTER
104 acres of wooded hills and grassy fields, miles of nature trails, streams, a two-acre pond, wet meadows, upland swamp, butterfly & hummingbird garden, woodland wildflower and fern garden, community gardening, childrens’ playscape, visitor center, animals & nature exhibits, classes and more!
HEMP GETS HOT Meet the Hardest Working Plant on the Planet
(203) 736-1053 AnsoniaNatureCenter.org
by Julie Peterson A crop that was illegal in U.S. soil for more than half a century is now reaching for the sun. Industrial hemp, the low- or no-THC cousin to marijuana, has created high hopes among farmers, agricultural researchers, manufacturers and consumers. By 2019, America had become the world’s thirdlargest producer, behind Canada and China, where it’s been cultivated for 8,500 years. “It’s the fastest-growing ag industry that we’ve ever seen,” says Tara Valentine, hemp specialist at the Rodale Institute, in Kutztown, Pennsylvania. Since hemp’s inclusion in the 2018 Farm Bill, Rodale’s hemp web page hits have grown 10-fold. Better Products All parts of the hemp plant are useful in multiple ways, and hemp has applications in textiles, construction, bioremediation, technology, nutrition and health, including cannabidiol (CBD). The seeds are rich in protein, essential fatty acids and vitamins. They can be eaten, ground into flour or pressed for oil that is used for cooking or in body care products. The stems undergo decortication to separate the long outer fibers (bast) from the short inner fibers (hurd). Hemp hurd makes extremely durable hempcrete for construction, absorbent and dust-free animal bedding or pellets for heating stoves. An exponential rise in the use of hemp is expected because it can replace products made from paper, wood, plastic, cotton and fossil fuels.
“Hemp fiber is going to dominate the market once we get to the full manufacturing potential,” says Erica Stark, executive director of the National Hemp Association, in Washington, D.C.
The first introductions consumers can expect include hemp paper products, such as plates and toilet paper, and biodegradable hemp bioplastics like cutlery and cups. Construction materials and other products are expected to quickly follow. Environmentally Friendly The Institute of Papermaking and Printing, at the Technical University of Lodz, Poland, did a 2015 study comparing making paper from wood to making it from hemp. Right now, it’s the Wild West of agriculture. ~Dustin Enge
Among the findings: hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees. Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times. Other studies concur.
Paper without deforestation would be a major benefit, but it’s a minor job on hemp’s profound résumé. “Hemp needs to be a part of every climate change conversation, not only because it sequesters huge amounts of carbon during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years,” says Stark.
Hemp could also help save the depleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertilizers. “We have to rebuild the soil by putting carbon back in and increasing organic matter,” says Valentine. Hemp does this with a massive root biomass that breaks up compacted soils, improves water infiltration and reduces runoff and erosion.
Fast-growing hemp naturally suppresses weeds, needs no pesticides and isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and uses 25 percent of the world’s pesticides. Income for Farmers Used in crop rotation, hemp’s soil-enhancing qualities can increase profits on subsequent crops. While cover crops don’t usually have return value, hemp provides additional revenue streams. But the revenue isn’t quite there yet, because the supply chain isn’t complete. Seed supply, farm equipment, education, processing facilities and manufacturers are all links that are developing simultaneously. “Fiber processing facilities will be available soon. Manufacturers are anxious to start incorporating hemp,” says Stark.
The lack of buyers isn’t deterring farmers. Neither are warnings that current harvesting equipment can spark disaster when hemp fiber wraps around rotating parts, heats up and combusts.
Dustin Enge, a third-generation farmer in Prairie du Sac, Wisconsin, started Honey Creek Hemp in 2017. He planted six acres of hemp. “I think it’s a long-term viable commodity for farmers. Right now, it’s the Wild West of agriculture. Everyone is trying different things,” says Enge, who modified a harvester for hemp. “I spent about two hours harvesting and 20 hours torching the fiber off my equipment.” Even so, he will plant more acres when he knows it will sell.
Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com. It’s the fastest growing ag industry that we’ve ever seen. ~Tara Valentine
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SPICES OF LIFE Pinches and Dashes Boost Health
Spices offer so much more than flavor, providing both food and medicine. Spring is the perfect time to sort through the spice drawer’s contents, toss the old, faded jars and pick new herbs that may better serve our evolving needs and health goals. A healthy digestion plays an enormous part in our overall vitality and the functioning of other body systems. Fortunately, the gut responds well to herbal remedies and diet changes. Herbs that support gut health are known as carminatives. They improve digestion, dispel gas, and relieve bloating and cramps. Many of our aromatic culinary spices fall into this category. Why not restock the spice drawer with these gut-friendly plants, taking into account some important considerations for buying and storing herbs and spices?
Source and Store When purchasing herbs and spices, some factors to consider include quality, sustainability, organic farming and fair trade.
by Anastasia Pryanikova
Avoid herbs that are polluted, sprayed, improperly stored, moldy or too old. Choose to protect medicinal plants that may be overharvested and endangered. To do this, buy from sources you trust. Check out local herb growers, herb farms and farmers markets to source herbs locally whenever possible. There are many reputable organic herb suppliers online as well. Once you get your herbs home, a good storage system should protect spices from air, heat, humidity and light to keep them fresh and potent longer. Small glass containers or mason jars with air-tight lids are the best when it comes to keeping air and humidity out. Glass containers will need to be stored in a dark, cool place, like a drawer or a cabinet. Metal containers with tight lids can also work well. It is better to avoid the store-bought plastic containers. Label spices, even if you think you can recognize what is inside the container. Along with the ingredients, include the expiration date or the date of purchase. Most dried herbs will lose their potency after a year of proper storage. Keep in mind that seeds go rancid much faster due to higher oil content.
Toss and Transfer The process is simple; open that spice drawer, examine the spices and get rid of: n Anything past the expiration date. n Damaged containers or any others that show signs of having been exposed to too much air, heat, humidity or light. n Jars with contents you can’t identify. n Spices faded in color or those that have lost their scent or show other signs of damage.
View this task as an opportunity to learn how to identify fresh herbs from stale ones. Using spices is a sensory experience, so engage the senses of vision, smell and touch while examining the herbs. Next, transfer spices worth keeping into new containers and label each container immediately. When pouring the herbs from one
container to another, study their appearance and smell them. Don’t rush. Many herbalists attest that they love sorting herbs, making herbal remedies and engaging with plants because the process feels soothing, nourishing and meditative. Remember not to breathe in hot peppers, powders and other small particles as they can irritate delicate mucous membranes. An earloop face mask can be helpful in this situation.
Now, let’s look at some common spices with surprising digestive health benefits. They can be a good start for any culinary apothecary.
Chew On Fennel and Dill with It Sweet, licorice-like flavored seeds of fennel (Foeniculum vulgare) are known to bring immediate gastrointestinal relief. They are safe and effective and appear in many “gripe water” recipes for children with colic. Fennel is also an antispasmodic herb, known for soothing muscle tension and digestive spasms. Try chewing fennel seeds after a meal for improved digestion and a fresh taste in the mouth. Herbalist Rosalee de la Forêt in her book “Alchemy of Herbs” suggests steeping fennel seeds in boiled water for five minutes for a healthy tea that also has been found to stop hiccups. Sprinkle fennel seeds on root vegetables before roasting them. Dill, another member of the Apiaceae plant family, has similar digestive benefits.
Cool It Down With Peppermint Peppermint (Mentha x piperita) is a classic digestive tonic that relieves nausea and gas and freshens the breath. The oil extracted from the leaves is rich in menthol, which is a potent antispasmodic used to soothe stomach cramping and spasms. Menthol is also responsible for the distinctly cooling effect of peppermint. Clinical studies have shown the effectiveness of peppermint, specifically enteric-coated capsules of peppermint oil, in reducing pain associated with Irritable Bowel Syndrome (IBS). Herbalist Rosemary Gladstar suggests making tea with equal parts of peppermint and chamomile for indigestion and headaches linked to indigestion.
Warm It Up With Ginger Ginger (Zingiber officinale) warms up the digestive system, inhibits gut pathogens and helps to relieve bloating, gas, pain and nausea. Ginger is used to decrease inflammation, support detoxification and reduce blood sugar levels. Studies have shown that people taking ginger emptied their stomachs faster than those who were taking a placebo. A cup of ginger-lemon tea can be wonderful on a cold, dreary day. For a warming mocktail, try a shot of lemon and ginger juice topped with some sparkling water and a pinch of cayenne. People taking blood thinners, however, should consult their doctor before taking ginger in large doses due to its bloodthinning properties. It’s not recommended in high doses during pregnancy.
Sweeten With Cinnamon Cinnamon is a delicious spice made from the inner bark of several tree species from the genus Cinnamomum. There are two main types of cinnamon: Ceylon, or the “true” cinnamon, and Cassia, which is comparable but less sweet. Cinnamon tends to warm up digestion and can ease indigestion, gas, cramping and diarrhea. It has antimicrobial and antioxidant properties, decreasing inflammation in the body. Studies show its capacity to lower the “bad” LDL cholesterol in people with type 2 diabetes, as well as reduce insulin resistance and lower blood sugar. Most studies used the dose of one to six grams per day of powdered cinnamon. Try a cup of cinnamon tea after dinner to stimulate digestion and help regulate blood sugar. Cinnamon can also thin the blood, so people who take blood-thinning medications should consult their doctor before taking it in large doses. Small spice jars hide many superpowers, waiting to be released as we sprinkle, boil and brew. Are you ready to strengthen the digestive fire in your belly?
Anastasia Pryanikova is an herbalist and certified wellness coach. She offers herbal workshops, herbal remedies, consultations and custom formulations. Connect at 203-354-9808 or MudRootsandMoonlight.com.
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The most important thing is to try and inspire people so that they can be great in whatever they want to do. ~Kobe Bryant
MONDAY, MARCH 2 CBD 101 – 6:30pm. Join Dr. Kathryn Ronzo, Naturopathic doctor as she explains the health benefits of CBD while answering questions you have on the topic. Free samples/coupons. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com. Mandala Arts – 6:30pm-8pm. Observe many wonderful patterns in nature to use for a painted mandala. Work on smooth river stones for a natural textured look. $5 Material Fee. One World Wellness Studio, 967 N High St, East Haven. Register: OneWorld-Wellness.com.
WEDNESDAY, MARCH 4 See CELC Middle School in Action – Open House Wednesday – 9am-12pm. Middle School specialists, 5th – 8th grade. Small class sizes, personalized instruction, robust academics. Accepting applications now for 2020-21. 28 School St, Branford. RSVP mandm@CTExperiential.org or call 203-433-4658. Visit CTEXperiential.org. Are you feeling overwhelmed or just stressed out? Are you trying to figure out how you will reach your goals that seem impossible? – 3:30pm7pm. Aroma Freedom session helps to blow out those blocks to success and plan your path ahead! $25. At The Red Barn In Durham, 352 Main St, Durham. Must RSVP: aftbyharmonyoils@gmail.com.
FRIDAY, MARCH 6 Real Food for Thought: Considering Nutrition in Mental Health Practice – 9am-4pm. 6 CECs. Considering nourishment in dynamic relationship with mind, body, spirit will enhance treatment and support empowered health and healing. $90. Register at 2321 Whitney Ave, Suite 401, Hamden. WomensConsortium.org. Family Yoga – 5:45pm-6:30pm. (And Free Class on March 21, 2pm-2:45pm). Family yoga classes combine fitness, fun, connection and relaxation all rolled up into one! Taught by Full of Joy Yoga’s Lani Rosen-Gallagher, all ages are welcome! Adult + 1 Child: $18. Families of 3 or More: $26. Breathing Room, 216 Crown St, New Haven. 203-562-LOVE, BreathingRoomCT.com. Salt Cavern Meditation – 7pm–8pm. Clear your mind and let go of tension and the stress of the week while relaxing in a zero-gravity chair during the releasing meditation in a Himalayan Salt Cavern. Salt therapy is great for overall wellness, respiratory and skin. $45. The Red Barn In Durham, 352 Main St, Durham. Contact Gayle: 203-631-7803. Return2love3@gmail.com. Return2Love.com.
SATURDAY, MARCH 7 Maple Sugaring for Families – 11am. A very long time ago, the native people of the northeastern part of our country shared their sweet tree know-how with the newcomers from Europe. Ranger Dawn and Alison present an introduction to making maple syrup the old-fashioned way, and help us to choose just the right tree for tapping into this sweet treat! Fee: $6 per person. Family program; children must be accompanied by an adult. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.
Ease of Heart Workshop with Julia Zhao – 1pm-3pm. How do we stay open and grounded through challenging and turbulent times? We will explore a combination of practices, including yoga, somatics, music and chanting, guided relaxation, meditation, partner/group work, active listening, mantras intention setting. $40. Breathing Room, 216 Crown St, New Haven. 203-562-LOVE, BreathingRoomCT.com.
SUNDAY, MARCH 8 Poetry and Meditation with Reiki Healing Energy in the Soulshine Salt Cavern – 11am12pm. $45. To read Jody’s poetry please visit: Facebook.com/Jodyscottkaplan. Seating is limited to 9. At The Red Barn in Durham, 352 Main St, Durham. RSVP Stephanie Rosally-Kaplan: 914-330-1474 or rosallykaplan@gmail.com. Lynn Rossi is leading a Create Your Life VisionBoard Workshop – 1pm. Enjoy an afternoon immersion to focus on your authentic life and your ideal outcomes, breathing room and dream time. A Vision Board is a way to sell your own ideas to yourself through images, a preview of life’s coming attractions. Workshop fee $97. Location: The First Congregational Church of Old Lyme. Contact: 248- 310-0421 or email: courageoustransformation@ gmail.com for details. Free Community Meals Presented by Master’s Table Community Meals: Dinner – 3:30pm-5pm. Free. Open to the public. No RSVP. Donations graciously accepted. Assumption Church Hall, 61 N. Cliff St, Ansonia. For more information and in case of inclement weather, call for updates. 203-732-7792. MastersTableMeals.org.
MONDAY, MARCH 9 Full Moon Meditation w/Gayle Franceschetti – 6:30pm-8:30pm. Align w/new energies of Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. 36 Cheshire Rd, Wallingford. 203-631-7803. Return2love3@gmail.com. Return2Love.com. TCM Nutrition: Feeding Your Body for the Season Ahead – 6:30pm. Join Maureen Santucci, LAc, as she discusses nutrition from a Traditional Chinese Medicine standpoint and how it can be used to help prepare our body for the season ahead. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. Elmcitywellness.com. The Art of Iris Folding – 7pm-9pm.This class will explore the art of Iris folding, a very unique form of paper art. I will show you how to complete your design as a greeting card or as a framed piece. $25. The Red Barn In Durham, 352 Main St, Durham. Must RSVP: jean@withheartbyhand.com.
WEDNESDAY, MARCH 11 Developing Your Intuition Series w/Gayle Franceschetti – 6:30pm-8:30pm. (5 Tuesdays: March 11th, 25th, April. 8th, 22nd & May 6th). Tap into your innate ability of “knowing.” Through meditation, sharing and experiential exercises begin to master techniques of accessing your creativity and intuition. Series $97. 36 Cheshire Rd, Wallingford. Call 203-631-7803, or email Return2love3@gmail.com. Return2Love.com.
SATURDAY, MARCH 14 Yoga & Pain Care Workshop with Amy Gaster – 1:30pm-3:30pm. Come learn what it means to calm your nervous system and address your body. Leave feeling more empowered to navigate your journey of wellbeing and life. $35. Breathing Room, 216 Crown St, New Haven. 203-562-LOVE, BreathingRoomCT.com. Pigeons through the Ages – 2pm. Did you know pigeons were first domesticated over 5,000 years ago? Take a deep dive into dove history with Ranger Evelyn. Learn what makes these birds so unique, the role they’ve played in wartime, and even meet Chuckles, our resident ring-necked dove. Play the part of a carrier pigeon and learn to navigate the way birds do with an orienteering game. For ages 10 and up. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.
SUNDAY, MARCH 15 Psychic Fair – 12pm-5pm. Want a psychic reading? Visit with our psychics in the Sanctuary Our readers are well vetted, highly skilled and sought out by many in the region! $5 entrance fee or enter for free with a can of food for the Durham Food Bank. At The Red Barn In Durham, 352 Main St, Durham. Reiki 2 Practitioner Training – 1pm-7pm. Taught by Eileen Anderson RN Reiki Master and teacher. Buttonwood Tree Performing Arts Center, 605 Main St, Middletown. Buttonwood.org For Reiki 1 Practitioners who want to deepen their practice. $130 members and $140 non-members. Call Eileen: 203-314-5401. ReikiwithEileenAnderson.com.
MONDAY, MARCH 16 Dis-Ease: Combating bloating, insomnia, migraines, pain and more – 6:30pm. Did you know that inflammation is at the root of some of the most common health complaints? Join naturopathic doctor, Kathryn Ronzo, as she discusses the role inflammation plays in our dis-ease and how it can be addressed naturally. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness@gmail.com.
WEDNESDAY, MARCH 18 Sprouting Party! – Learn how to use a variety of seeds for sprouting, how to use different methods of sprouting, and start your own sprouting trays at home. New England Naturopathic Center, Cheshire. $20 per person, additional materials sold separately. Pre-Register at NENaturalmed.com/events or by calling 203-271-1311. Spring Term Junior Rangers – Registration begins March 18. Calling all kids 11 to 14 years old who love nature! Has your child wanted to work with animals, garden, help maintain our trails, and help with special events? This is the opportunity to help the Nature Center in our 8-week after-school program, starting on Thurs. Apr. 16 at 3:30 pm. Parental permission is required. Class size is limited; this class fills up fast! Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information: 203-736-1053. Circle of Women – 7pm-9pm. Join in sacred space to discover and strengthen your authentic self, learn to listen and speak from the heart. Prepare for Spring Equinox and celebrate new beginnings. $25. Central Wallingford. Call Susan to explore/reserve space. 203-645-1230.
THURSDAY, MARCH 19 Spring Equinox – 6:30pm-8:30pm. Access the new Spring energies that facilitate manifesting opportunities and initiating new endeavors. These energies also facilitate the balance of the masculine and feminine within each of us. $20. 36 Cheshire Rd, Wallingford. 203-631-7803, email Return2love3@gmail.com. Return2Love.com. Universal White Time Gemstone Healing Group Clinic – 7:30pm-9pm. The healing frequencies of crystals/ gemstones are used to balance, heal, conscious expansion, and energetic evolution within the person. The vibration raises by adding a new tone to their sub-atomic. $10 per lay. At the Red Barn In Durham, 352 Main St, Durham. RSVP Stephanie: 914-330-1474. FRIDAY, MARCH 20 Declutter Your Life – 9am-12pm. Through simple yoga, breath, meditation, and practical tools, learn how to cleanse the mind, body and soul (the Abodes). This workshop is all about cleansing and detoxifying! $60. 3 CECs. 2321 Whitney Ave, Suite 401, Hamden. Register at: WomensConsortium.org. Restorative Yoga with Sound Bath with Aimee – 7:30pm-9pm. Candlelit evening of restorative yoga and sound bath to help you cultivate deep relaxation and meditative rejuvenation. Location: CENTER Yoga, 647 Boston Post Rd, Guilford. CenterYogaWellness.com.
SATURDAY, MARCH 21 Natural Laundry Workshop – 10am-11:30am. We will help you get the chemicals out of your laundry and out of your life for the health of it! Make your own Laundry Booster and Stain Remover. Learn how to manage microplastics and toxins from your clothing too. Organic laundry products sold separately. Pre-register at NENaturalmed.com/events or call 203-271-1311. Salt Cavern Meditation – 11:30am-12:30pm. Clear your mind and let go of tension and the stress of the week while relaxing in a zero gravity chair during the releasing meditation in a Himalayan Salt Cavern. Salt therapy is great for overall wellness, respiratory and skin. $45.The Red Barn In Durham, 352 Main St, Durham. Contact Gayle: 203-631-7803. Return2love3@gmail.com. Return2Love.com. Visionary Vinyasa: Yoga and Art Therapy – 6pm. Enjoy a gentle and mindful Yoga practice that brings balance to the chakras and lets creativity pour from the Soul and onto the canvas. No yoga or art experience needed. All supplies are included. $30. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com.
SUNDAY, MARCH 22 Hike: Signs of Spring – 1pm. Enjoy this outdoor hike with Ranger Amie to find and listen to emerging mammals, insects, birds, and amphibians that show up in the spring. Learn about what these signs of spring are as you observe animals and plants that are waking from their winter slumber. Wear appropriate shoes for wet and muddy conditions. Free. For all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information: 203-736-1053.
MONDAY, MARCH 23 Group Past Life Regression – 6pm-8pm. Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why you were born to a certain family. $30. The Red Barn In Durham, 352 Main St, Durham. Contact Gayle: 203-631-7803. Return2love3@gmail.com. Return2Love.com. Keeping the doctor at bay: Plant based remedies for your medicine cabinet – 6:30pm. Join Lauren Piro, herbalist and owner of Radicle Remedies as she talks about plant based medicine and how herbal medicine is a great first line approach to your health. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. Elmcitywellness@gmail.com. TUESDAY, MARCH 24 Women’s New Moon Healing Circle – The spring new moon focuses our creative energies on birthing healing within ourselves. We’re adding to the medicine wheel from North to East over the next 3 months exploring the richness of what nature has to offer. Pre-register for single or seasonal sessions at NENaturalmed.com/events or call 203-271-1311. Kids Yoga Series w/ Christine at CENTER Yoga in Guilford – 4pm-5pm. (Tuesdays: March 24- May 5). Begin a lifelong journey toward mastery of the mind and body. Students will experience what it means to become a modern young Yogi. Suitable for elementary aged students K-4th grade. Location: CENTER Yoga, 647 Boston Post Rd, Guilford. CenterWellnessYoga.com. WEDNESDAY, MARCH 25 Herbal Allergy Tonic Workshop – Learn how to make a vinegar based herbal allergy tonic to get your spring allergies under control. Use of raw local honey and bee pollen granules will also be discussed. $20 per person, extra supplies sold separately. Pre-register at NENaturalmed.com/events or call 203-271-1311. Halotherapy Yoga Nidra with Joann Dunsing Hypnotist – 6:30pm. Enjoy Halotherapy and “Yoga of the Mind” in zero gravity chairs in our gorgeous Moroccan Salt Room. This 45-minute session relaxes the mind and gives you the best sleep of your life! Revive Salt Therapy & Wellness LLC, 374 New Haven Ave, Milford. Call 203-283-5968 or email hello@revivesalttherapy.com. SATURDAY, MARCH 28 Tracking and Awareness – 1pm. Brush up on your tracking and awareness skill. This class will be very hands-on, teaching you techniques by doing physical and mental exercises to help expand your senses. We will explore and observe the Nature Center’s property for wildlife signs and tracks using our new tracking skills. Be prepared to go off trail into the bush. For ages 14 and up. Dress for the weather and prepare to spend the afternoon. Bring water and a snack. Free. Class size is limited. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053.
Purpose, Passion & Prosperity: Creating a Powerful Visio n Board MARCH 7 10am-2pm Already ditched your 2020 resolutions? Unsure about reaching your biggest goals this year? Join us for a transformational day to bring your visions to life! This workshop will help you gain clarity, create change & guide you to design a powerful vision board. $34.95 Includes refreshments, snacks & supplies. mActivity Fitness Center 285 Nicoll St, New Haven 203-913-1557 with questions Register at bit.ly/vbw0320
A Journey Off Planet with CmdrAleon – 5pm-8pm. CmdrAleon is with the Ashtar Command which are People of Light from many planetary worlds. Cmdr Aleon has experienced contact with visitors from other planetary worlds since childhood. Come join us to learn about the Ashtar Command and participate in a guided meditation to a starship to meet your star family. $40. Location: The Red Barn in Durham in The Sanctuary, 352 Main St, Durham. TheRedBarnInDurham.com.
MONDAY, MARCH 30 Self-Massage w/CBD – 6:30pm. Join ECW massage therapist Annie Crocker as she shares her experience with CBD in this hour-long class. She’ll discuss the benefits of CBD and teach you a selfmassage routine to help lengthen muscles stuck in patterns of chronic tightness due to repetitive strain and/or stress. Demo and samples. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. ElmCityWellness.com.
MONDAY, APRIL 6 Intro to Qi Gong – 6:30pm. Join Maureen Santucci, LAc as she guides you through this ancient practice of breath work, focused intention and gentle movement to help calm the mind, body, and soul while improving one’s health. Elm City Wellness, 774 Orange St, New Haven. 203-691-7653. Elmcitywellness.com.
sunday
Health Qigong – 10am-11am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Yogic Healing: all levels flow for your Soul: New Class! – 10am. Yogic movement that incorporates the healing modalities of Reiki, sound, and crystals allowing us to create a connection with the mind, body, and Soul. Beginners to advanced yogis are welcomed. $15. Good Vibes Yoga Studio, 4 Cooke Rd, Wallingford. 203-824-1929. GoodVibesYogaStudioCT@gmail.com. Community Vinyasa Yoga – 10:45am -11:45am. Strengthen your yoga practice with Renee every Sunday! Sliding scale of $10-$17. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com. Mystical Market and Craft Fair – 11am4pm. (The 3rd Sunday of every month). Psychics, vendors, artisans, holistic practitioners & more. Free admission, vendor’s fees vary. The Ruby Tree, Sherman Village Shopping Center, 670 Main St South, Woodbury. 203-586-1655, Christina@therubytreect.com. TheRubyTreeCT.com. Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053. Meditation to reduce stress + learn to cure one ailment each week – 5pm-6pm. Your Community Yoga Center, 39 Putnam Ave, Hamden. Meetup.com/Yoga-Meditation-CT. Queer Dharma – 7:30pm-9pm. A forum for practice and discussion relating all dharma traditions and the experience and concerns of LGBTQI individuals and their friends. All are warmly welcome regardless of experience, spiritual tradition, age, sex, gender identity, or sexual/affectional orientation. Each meeting will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow Street, New Haven, Building B. NewHaven.Shambhala.org.
monday
CELC Middle School Monday Tours – 9:45am-11am. Middle school specialists, 5th – 8th grade. Small class sizes, personalized instruction, robust academics. Come see CELC in action! 28 School St, Branford. To RSVP call 203-433- 4658 or email mandm@CTExperiential.org. Visit: CTExperiential.org. Homeschool Mondays at CELC Middle School for ages 9 – 14 – Register now for Session III. Classes include Writers’ Workshop, Kingian Nonviolence, and Music. Contact 203-433-4658 or email mandm@CTExperiential.org. For more information, Visit CTExperiential.org. Pilates/Barre Community Class – 8am. This class is a mix between pilates moves to strengthen core muscles and the Barre technique to sculpt and lean our arms and legs. Discount price of $10.00 cash/ check or $12.00 credit card. Kneading Hands Yoga & Massage, 760 Main St S, Unit F, Southbury. 203-267-4417. KneadingHands.net. Guided Meditation Circle – 10am-11am. A weekly meditation Circle in a very relaxed setting using mindfulness meditations, discussions about mindfulness and how to have a successful practice. No experience necessary. $10 Investment. Healing Room, 10 Carina Rd, North Haven. Please call: 203-214-9486. Yoga with Marlene – 10:30am & 7:15pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: Meetup.com/New-England-Meditation-Center/ events. Reiki Shares at The Red Barn in Durham – 6pm. The Red Barn in Durham, 352 Main Street, Durham. All levels and style welcome. $10. For More info email Reiki Master/Teacher Stephanie Rosally-Kaplan. Rosallykaplan@gmail.com. Facebook.com/Autumnsage11. Kundalini Yoga Class at Guest House Retreat – 6pm-7:15pm. Through physical movement, breath work and meditative practice, Kundalini Yoga builds strength, stability, and balance. This practice gives us the tools to drastically change our physical, psychological, and spiritual condition. Consider it a full mind/body upgrade. By Donation, no set fees. 318 West Main St, Chester.
tuesday
Yang Style Tai Chi – 9am-10am and 6pm-7pm. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Yoga with Marlene – 9:30am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Feldenkrais Awareness Through Movement Class – 6pm-7pm. Learn to move easily with simple movements that help to relieve pain and restore your body to its natural ease. $50 for 5 weeks or $15 drop in. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com. Fiber Arts Group – 6pm. Get together with others to work on your fiber arts projects! Bring any kind of fiber work—knitting, felting, crocheting, etc. A great way to dedicate time to your handiwork and socialize too. Free. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: 203-736-1053. Free Reiki Sessions: The Universal Reiki Plan – 7:30pm-8:30pm. (& 8:30pm-9:30pm Thurs). Reiki teachers Jeannette and Jim of ReikiOvertones and students offer free Reiki sessions. Appt. only. Love offering appreciated. 95 Harris St, Fairfield. Details: Jim and Jeannette 203-254-3958. info@ReikiOvertones.com.
wednesday
Emei Wujigong Qigong Group Practice – 12pm1pm. Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Salty Yin Yoga – 12:45pm. Enjoy this slowpaced style of yoga in our beautiful Moroccan Salt Room. Reap the benefits of Halotherapy and Traditional Chinese Medicine as you move through postures, increasing joint circulation and flexibility. Revive Salt Therapy & Wellness LLC, 374 New Haven Ave, Milford. 203-283-5968, hello@revivesalttherapy.com. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Donation-based event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: Meetup.com/New-England-Meditation-Center/ events. The Caring Network: Free Support Group for adults who have lost a loved one – 6pm-8pm. (March 4 & March 18). Info about loss and grief; facilitated open discussion. Bridges Healthcare, 941 Bridgeport Ave, Milford. For a brochure, or other information, please call Cody-White Funeral Home at 203 874-0268, or the group facilitator, Brooke Torres M.Ed., at 203 878-6365 ext. 480. Wellness Wednesday~ together explore topics of wellness – 6:30pm. Many weeks will be presented by guest speakers. Drop in classes are $20. Bring a friend. 2 for $30. Must RSVP Lisa Catherine: 203- 213-0199. The Red Barn In Durham, 352 Main St, Durham. Facebook.com/skincarebylisacatherine. Yoga with Marlene – 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Meditation In the World at Guest House Retreat – 7pm-8pm. Whether you are a beginner or an experienced meditator, join us every week as we are led in the practice of focusing our awareness. Helping you find calm within everyday demands and stress. Free. 318 West Main St, Chester. 860-322-5770.
thursday
The Milford Chamber’s ‘Health & Wellness Council’ – 8:30am-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St, Milford. MilfordCT.com.
Health Qigong – 9am-10am. Developed through scientific research by China’s top sports universities and Qigong masters to create the most effective sequence of movements to gently strengthen the body, improve flexibility, and cultivate qi flow. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Yoga with Marlene – 10am & 6:30pm. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Are you looking for a place to gather with other spiritually minded people?– 6pm-7pm. If this sounds like you, come join us at the Red Barn in Durham to connect with new friends! $5. Hosted by Spiritualist Stephanie Rosally-Kaplan and Psychic Jennifer Gaylord. At The Red Ban In Durham, 352 Main St, Durham. BorrowedTimeEmporium.com. Emei Wujigong Qigong Group Practice – 6:30pm-7:30pm. (Every Thurs. except the 1st Thurs. of month). Experience a qigong form for rebalancing and strengthening body, mind and spirit. For all abilities and levels of health. Schedule Available online. 1st class free (reg. $5). Holistic Therapies Classroom, 15 South Elm St, Wallingford. Info: EmeiQigongChan.com. Qigong Group Healing & Silent Meditation – 6:30pm-8pm. (1st Thurs. of the month). All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more information if this is 1st attendance: 203-500-6492. The Heart of Recovery – 7:30pm-9pm, a weekly meditation and recovery group for those recovering from addictions of all kinds. We will honor the traditions of anonymity, confidentiality and no cross-talk. Meetings will include meditation instruction, practice, readings and discussion. Free. The Shambhala Center of New Haven, 85 Willow St, Building B, NewHaven.Shambhala.org.
friday
Yoga with Marlene – 9:30am. Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203-453-5360. Feldenkrais Awareness Through Movement Class – 10:30am-11:30am. It only takes an hour to feel good again. Aren’t you worth it? $15 drop in or class cards. Carol Meade Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-415-8666 or info@massage2movement.com. Yang Style Tai Chi – 6pm-7pm. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. The Art of Tarot a four-week series – 6pm7:30pm. (Starting Friday 3/5/20). Must have Rider-Waite Tarot or a similar tarot decks. $20 for each class. The Red Barn in Durham, 352 Main St, Durham.Taught by Stephanie Rosally-Kaplan psychic mediumship. Must RSVP: rosallykaplan@ gmail.com. Facebook.com/Autumnsage11. DrumSpeak For Awakening – 7pm-9:30pm. (Every 2nd Friday of the month). For personal growth and awakening to de-stress, relax, release, and have fun. Suggested $5-$20 donation. Lead by Chantal Guillou-Brennan, IEMT, CHT, QHHT. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. WalnutBeachWellness.com.
saturday
Simple Moves: Saturday Awareness Through Movement: 5-week Series – 9am-10am. In this class we will be combining some Feldenkrais ATM lessons with Qi Kung exercises to create a unique movement experience. $55 for the series. Classes are held in the Holistic Therapy Classroom, Wallingford. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Massage2Movement/Carol Meade. Call 203-415-8666 or email: carolmeade@massage2movement.com. Yang Style Tai Chi – 9am-10am. Learn the principles of Tai Chi as moving meditation to increase strength and flexibility and decrease stress. Classes focus on teaching you how to move through yielding and releasing tension in your body. Free trial class. Aiping Tai Chi Center, 518 Boston Post Rd, Orange. 203-795-0203. Aiping-TaiChi.com. Centering Prayer – Resting in God: Two Centering Prayer Groups – 9:30am-11am. (monthly on the first Saturday of each month) and again weekly on Wednesdays (6pm-7pm). Free Will Donation. Mercy by the Sea, 167 Neck Rd, Madison. Call 203-245-0401. MercyBytheSea.org. Free weekly Meditation classes – 10:30am-12pm. Open to all and fully accessible. Instruction provided for beginners. No reservations necessary. Walk-ins welcome. Program offered in cooperation with New Haven Insight. New Haven Free Public Library. 133 Elm St, New Haven. 203-946-8138. ReikiShare: The Universal Reiki Plan – 11am1:30pm. Pre-register to share Reiki and join in a FREE workshop to make it a Reiki day! The 3rd Sat. of every month. Free (“love offering”). Bloodroot Rest. 85 Ferris St, Bridgeport. Reservation only. Jim or Jeannette: 203-254-3958. info@ReikiOvertones.com. Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors. You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Information/registration: 203-736-1053. Community Acupuncture – 12pm-2pm. (Every Other Saturday). Treatments are given in a group setting, where multiple clients are treated simultaneously in reclining chair or cushioned yoga mats. Initial visit is $40, follow-ups are on a sliding of $25-$40. Dr. Suzanne Woomer, ND, L.A.c. Walnut Beach Wellness & Boutique, 41 Naugatuck Ave, Milford. Meditation – 1:30pm. Silent, sitting meditation for anyone to attend. For all levels. Beginners welcome! Meditation begins and ends promptly on time. Lecture every other Saturday. Donationbased event; no set fees. New England Meditation Center, 455 Boston Rd, Old Saybrook. For more information, visit: Meetup.com/New-EnglandMeditation-Center/events.
Passport to Health & Wellness EXPO STATEWIDE HOLISTIC EXPO Sunday, April 26 2020 10am-4pm Benefit Holistic EXPO Presented by The Holistic Community Professionals Held at The DoubleTree by Hilton, Bristol, CT More than 75 Vendors & Speakers, FREE SOUND HEALING & Drumming 4pm-5pm on the Patio
$5 in advance/$7 at door
Proceeds will benefit The CT Children’s Medical Center and Hartford Hospital Cancer Center Angie’s Spa fund.
To purchase Early Bird Ticket $5: https://buy.flint.com/zmp3c41c
Exhibitors & Speakers please apply online To apply/pay online: YourHolisticEvents.com/ fairs-vendorspeaker-application Payment is required to confirm a booth. Speakers must be exhibitors.
Nothing is more beautiful than the loveliness of the woods before sunrise. ~George Washington Carver
2020 EDITORIAL CALENDAR January February
• Fresh Start • Refresh the Immune System HEALTHY LIFESTYLES ISSUE
April
• Shifting into Positive • Regenerative Medicine NATURAL LIVING DIRECTORY
May
July
WOMEN’S WELLNESS ISSUE • Autoimmune Breakthroughs • Lyme Disease
August March
• Plant-Based Nutrition • CBD
June
• Inspired Lifestyle • Brain Health
September
• Food Connection • Gut Health
October
• Education Out of the Box • Prospering through Transition • Expressive Arts and Movement • Emotion Quotient
November
December
• Exploring Other Realms • Transcending Physical Health • The Sugar Challenge • Stress Management • Community & Connection • Get Your Glow On
HEALTH BRIEFS | GLOBAL BRIEFS | ECO-TIP | GREEN LIVING | HEALING WAYS | FIT BODY CONSCIOUS EATING | HEALTHY KIDS | WISE WORDS | INSPIRATION | NATURAL PET
THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.
BEHAVIORAL HEALTH
CONNECTICUT WOMEN’S CONSORTIUM – Aim: ensure the behavioral health system responds to the needs of women & the people & organizations that affect them. Eliminate discrimination/promote excellence in care for women through educ., training, advocacy & policy dev. 203-909-6888, WomensConsortium.org.
BUSINESS OPPORTUNITIES
START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or apply now at: NaturalAwakeningsMag.com/Franchise.
DISTRIBUTORS WANTED – For monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay at home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors. Thomas@ManInMotionLLC.com.
GREEN HOUSES FOR SALE NOW
HOUSES FOR SALE NOW! – Unique, friendly, cohousing community. New energy-efficient, green homes in a neighborhood with an organic farm. RockyCorner.org: Where conservation and community come together!
HYPNOSIS THERAPY CENTER – There is a meaning behind every ailment and condition people have. It's your body speaking to you. If you are tired of being sick and are ready to help yourself heal, then consider having a Discovery Session so you can learn the cause and 'cure.' Madison. 203-245-6927.
PARKINSON’S SUPPORT
PARKINSON DISEASE ASSOCIATION – Mission: “To Ease the Burden, To Find A Cure” for those w/Parkinson’s Disease and their caregivers in CT. Education, support and socialization. 860-248-9200, ctapda.org.
LYME DISEASE
CT LYME RIDERS, INC. – Founded in 2007 by motorcyclists Sandy Brule & Tony Gargano. A 501(c)(3) non profit public charity aiming to bring awareness to the public about Lyme Disease. Events & info. 860-537-0255, ctlymeriders.com.
Coming Next Month
FOCUS ON YOU ACUPUNCTURE Michael A. Thorns, RN, LAc 262 State Street, Suite B North Haven, CT 203-626-2072 Michael.FOYAcupuncture@gmail.com FOYAcupuncture.com
FOYA provides Traditional Chinese Medicine (TCM) methods to help with Pain, Stress, Insomnia, Digestive, Gynecological & Orthopedic issues through Acupuncture, Battlefield Acupuncture (BFA), Cupping, Tui Na (Chinese medical massage) and Chinese nutritional counseling to enhance wellness. See ad on page 13.
APPLIED KINESIOLOGY
KC CHIROPRACTIC & WELLNESS Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com
Applied Kinesiology is a neurological evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 11.
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
~Deepak Chopra
CONNECTICUT EXPERIENTIAL LEARNING CENTER (CELC) MIDDLE SCHOOL 28 School Street, Branford, CT 203-433-4658 mandm@CTExperiential.org http://CTEXperiential.org
CT Experiential Learning Center (CELC) Middle School provides experientially-based education with a personalized approach to learning, designed to empower young people to thrive. Our students come from a variety of towns throughout Connecticut, from families looking for a program that engages and deepens learning, where their children can flourish during these important and impactful 5th - 8th grade years. See ad on page 13.
THE GRADUATE INSTITUTE (TGI) Accredited, Non-profit Graduate School offering holistic programs in contemporary & emerging fields 171 Amity Road, Bethany, CT 203-874-4252 Learn.edu
The Graduate Institute offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, and more. Programs are just one weekend a month. See ad on page 3.
HAIR ANALYSIS MINERAL TESTING - DNA
NUTRITIONAL BALANCING HAIR ANALYSIS TESTING Kathleen Kordas Holistic Health Practitioner Certified Nutritionist – GCNM Reiki Master – Usui Shiki Ryoho 203-984-6104 Dr.LWilson.com – Connecticut DivineSparkEnergyHealer.com
Nutritional Balancing gave me back my quality of life. With a Hair Analysis Test Dr. Wilson can recommend a supplement program and alkaline diet that is specifically for you. Based on your hair chart, the program will identify: Adrenal Fatigue, if low on your minerals, proper digestion of food, and toxic metals (mercury, lead, aluminum, copper and more). It is your DNA! Get your energy back. Call for a free consultation: 203-984-6104. ©
MARK A. BREINER, DDS, FIAOMT 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-0300 WholeBodyDentistry.com
Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold worldwide. See ad on page 9.
HYPNOSIS
LIFE DESIGN HYPNOSIS, LLC Patricia Babey, BS Certified Hypnotist Certified, Medical Hypnotism Certified, Pain Management Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com
A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Lose weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 13.
MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Road Stamford, CT 203-595-0110 MindBodyTransformation.com
Fast, effective methods for weight, stress, fear, pain, smoking, etc. Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989.
LIGHT LANGUAGE ENERGY HEALER
CHRISTOPHER TREMBLAY 43 Stewart Street New Haven, CT 203-605-2677 ChrisTremblay25@gmail.com
This is a unique light language energy healing gift that has been channeled to me over the course of 5 years, which deeply heals blockages, providing clients with a loving DNA boost from Heaven and the Masters. Combining the use of channeled encodements from the stars with hands on healing, this powerful modality helps to unleash your inner power. Fair energy exchange of love based donations welcome.
NATUROPATHIC PHYSICIANS
WHOLE-BODY MEDICINE, LLC Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Suite 108 Fairfield, CT 203-371-8258 WholeBodyMed.com
Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s abilityto heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad on page 9.
FINAL JOURNEY, LLC Kristen Klie, D.V.M. 203-645-5570 FinalJourneyLLC.com
Final Journey, LLC is an in-home euthanasia service for your animal companion that brings comfort and peace during a sensitive and challenging time. See ad on page 11
PHYSICAL THERAPY
PHYSICAL THERAPY SERVICES OF GUILFORD 500 East Main Street, Suite 310, Branford, CT 203-315-7727 (Phone) 203-315-7757 (Fax) PhysicalTherapyGuilford.com
At Physical Therapy Services of Guilford, we specialize in manual therapy using hands-on techniques to help the body’s natural healing process. We also incorporate traditional programs and modalities to maximize health. 40-minute sessions are conducted one-on-one in private treatment rooms. See ad on page 9.
REIKI
SUSANE GRASSO, RMT 2489 Boston Post Road Guilford, CT 203-500-6950
Stress is the plague of the 21st century and the cause of physical and emotional woes. Because of this, my sessions combine my ability to see auras with Reiki, Theta Healing, acupressure and Sound Vibrational Healing to provide deep relaxation and balance. “Tension out! Wellness in” is more than a phrase. For my clients it is a statement of fact. See ad on page 22.
SALT HEALING THERAPY WELLNESS CENTER
REVIVE SALT THERAPY 374 New Haven Avenue Milford, CT 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com
Gail Perrella, M.S. is a Holistic Nutritionist, creator and founder of Revive Salt Therapy & Wellness. Our mission is to educate, inspire, and empower our clients to create the health they deserve. Services offered include halotherapy, nutrition, detox, massage, reiki, salty (halotherapy) yoga, guided meditation, mindset coaching and wellness workshops. We also have a wellness retail shop where we offer professional supplements and high quality salt products. For more information visit ReviveSaltTherapy.com.
SALT OF THE EARTH THERAPEUTIC SPA 787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com
Combining an array of natural therapies that have been used s in ce an cien t times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.
SMOKING CESSATION
LIFE DESIGN HYPNOSIS, LLC Patricia Babey, BS Certified Hypnotist Certified, Medical Hypnotism Certified, Pain Management Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com
A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Lose weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 13.
SUSTAINABLE NUTRITION CERTIFICATION PROGRAM
THE INSTITUTE OF SUSTAINABLE NUTRITION 113 Simsbury Road, West Granby, CT 860-764-9070 Joan@TIOSN.com TIOSN.com
We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices. We use food and herbs to make kitchen medicine, teach basic culinary skills, and practice foraging for and using nutrient-rich wild food. Now enrolling. See ad on page 21.
TAI CHI
AIPING TAI CHI CENTER 518 Boston Post Road Orange, CT 203-795-0203 Aiping-TaiChi.com
Aiping Tai Chi Center (est. 1996), teaches authentic Tai Chi and Health Qigong. Alleviate stress, increase strength, improve balance, and harness internal power. Regain your health from the inside out. Free trial class. See ad on page 9.
WEIGHT LOSS
LIFE DESIGN HYPNOSIS, LLC Patricia Babey, BS Certified Hypnotist Certified, Medical Hypnotism Certified, Pain Management Certified Reiki II Practitioner Madison, CT 203-980-0022 LifeDesignHypnosis.com
A client centered practice created to assist you in improving every aspect of your life by tapping into the natural power of your brain. Lose weight, stop smoking, reduce stress, and manage pain. You can change just about anything with hypnosis. Each session is personal, customized and tailored for you. Don’t let your brain hold you back any longer from achieving the lifelong dreams you deserve. Free consultations. See ad on page 13.
ELM CITY WELLNESS 774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com
Elm City Wellness is an independent, woman-owned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See ad on page 23.
YOGA & AYURVEDA
BALANCE BY MELISSA Melissa Pytlak Yoga Instructor Ayurvedic Wellness Counselor 203-305-5531 SeekLifeBalance@gmail.com BalanceByMelissa.com
Melissa invites you to come home to yourself and awaken the healer within. Offering private and group instruction in yoga and Ayurveda, Melissa guides you to connect with your True Self and to trust that you already possess all the wisdom you need to heal yourself in order to return to your innate state of harmony and health. Melissa enjoys teaching group classes but particularly loves the magic that unfolds in helping people one on one. If you need a little guidance on your path of wellness, please reach out for a free 10-minute consultation.
GOOD VIBES YOGA STUDIO 4 Cooke Road Wallingford, CT 203-824-1929 GoodVibesYogaStudioCT@gmail.com GoodVibesYogaStudio.massageplanet.com
Good Vibes Yoga Studio creates sacred space to allow for healing through holistic practices. Soothe your Soul through yoga, Reiki, sound healing, crystal healing, essential oils, food and wine tastings, animal welfare fundraisers, jewelry making classes, henna, and more in our cozy indoor space or outside gazing up at the magic of the Sun and Moon. See ad on page 29..
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Guided meditation to correct irregular breathing and soothe stress Movement and stretching for better Qi flow through the meridians Techniques to help focus awareness of the mind during meditation
