Ongoing Events

Mondays

Gentle Beginner Class. 9:15 a.m. In this beginner foundations class, Kellie Codianna guides through techniques in yoga to alleviate hip and back tightness. $25/class; new student offer of$44/ four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.

Barre. 6 p.m. Kim’s class includes light weights, barre, mat Pilates and fun music. Barre is a total body sculpting workout fusion of Pilates, strength training and ballet. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.

Tuesdays

Divinely Strong Yoga—From the Ground Up. 9:15 a.m. Kellie Codianna’s core/posture strengthening class will guide you into holding poses and working toward inversions such as handstands and headstands. $25/ class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.

Barre. 6 p.m. Kim’s class includes light weights, barre, mat Pilates and fun music. Barre is a total body sculpting workout fusion of Pilates, strength training and ballet. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.

Wednesdays

Qigong. 8 a.m. Join Amy for a qigong practice to explore a system of coordinated body postures and movement utilizing breath, meditation and some martial arts. $25/ class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.

Divinely Strong Yoga—From the Ground Up. 6 p.m. Kellie Codianna’s core/posture strengthening class will guide you into holding poses and working toward inversions such as handstands and headstands. $25/ class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.

Thursdays

Rooted & Aligned Yoga. 5:30 p.m. Kellie Codianna’s class incorporates breathing exercises while aligning the spine to embody each pose with ease using props as needed. She encourages holding poses to work through stuck energy and feel balanced. $25/class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/Register-for-a-Class.

Shamanic Sound Healing Meditation. 6-7 p.m. Every other Thursday on October 12 and 26. Join guest sound healer Katie Cavanaugh for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl.com/BridgeSoundBrad2023. Walk-ins welcome. $20$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.

Fridays

Rooted & Aligned Yoga. 9:15 a.m. Kellie Codianna’s class incorporates breathing exercises while aligning the spine to embody each pose with ease using props as needed. Kellie encourages holding poses to work through stuck energy and feel balanced. $25/ class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.

Gentle Beginner Class. 4:45 p.m. In this beginner foundations class, Kellie Codianna guides through techniques in yoga to alleviate hip and back tightness. $25/ class; new student offer of $44/four classes. Divinely Rooted Yoga Therapy and Mat Pilates, 33 N. Main St., Ste. B, Wallingford, CT. RSVP: DivinelyRooted.com/ Register-for-a-Class.