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February 2015 | Panama City Edition | www.NWFNaturally.com Bay County
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
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Earn a Bachelor’s degree in alternative Medicine ranked in the top 30 Best Online Colleges TheBestSchools.org
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Natural Awakenings of Northwest Florida
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The Complete Natural Living Directory our readers will reference all year.
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Readers are seeking goods and services covering the following: • Creative Expression
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• Wealth Management Natural Living Directory prices: $150 for first category listing—includes five contact lines, a 35-word description and a photo or logo. A second category is 50 percent off and a third category is free. Early registration rates: $100 for the first listing. 1/2 page Profile (Written by Natural Awakenings staff, based on a short questionnaire; 200 word maximum) in place of the 30-word description in the Directory Listing. Plus Quarter-page, half-page and full-page ads are also available at a discount. Special pricing ends February 6. Due date is February 15. natural awakenings
February 2015
Natural Awakenings - Northwest Florida Edition •NWFNaturally.com
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
22 GENTLING GRIEF
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10 9 newsbriefs 1 0 healthbriefs 1 2 globalbriefs 1 5 ecotip 1 8 community 12
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spotlight 22 healingways 28 consciouseating 30 greenliving 32 wisewords 35 fitbody 38 inspiration 40 naturalpet 42 calendar 45 classifieds 46 resourceguide 5 1 farmguide
EN NOW OP S ID E ! BEACH
Panama City Beach's only Natural Health Food Store Featuring Natural, Organic, and Herbal Vitamins, Homeopathic Remedies, Vegan Products and Powder Proteins Sports Nutrition and Body Care.
advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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letterfrompublisher
I contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Martin Miron GRAPHICS & LAYOUT Courtney Ayers Michele Rose CALENDAR EDITOR Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax
P.O. Box 945 Destin, Florida 32540 © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com. Natural Awakenings is printed on recycled newsprint with soybased ink.
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t’s Time to Get on the Healthy Bandwagon! Each month for more than 10 years, Natural Awakenings Northwest Florida magazine has offered the community a special place to learn about support health, fitness, sustainable living, personal growth and creative expression, as well as being a reference point for practitioners and businesses providing related products and services in our three magazine edition; Natural Awakenings Pensacola, which represents Escambia and Santa Rosa County, Natural Awakenings Emerald Coast, which Daralyn and Scott represents Okaloosa and Walton County and Natural Chase Awakenings Panama City, which represents Bay County, as well as all of Northwest Florida represented together online at NWFNaturally.com. Now, as we prepare to publish our annual Natural Living Directory, we provide the perfect opportunity to showcase local practices and businesses within the vibrant and growing natural, healthy and sustainable living community in one edition, representing all of Northwest Florida. This special Natural Living Directory serves as a handy reference for consumers to keep at their fingertips all year long and to turn to for their service and product choices. This year’s directory features business profiles, directory listings and educational articles to educate our health-conscious readers about the benefits of different natural health modalities, sustainable practices and more. Consumers trust Natural Awakenings’ content and featured advertisers because we offer refreshing, cutting-edge educational editorial. The Directory is a must for businesses that offer healthy and green living products and/or sustainable services. Don’t miss out on this important issue! The fifth annual Natural Living Directory, combined with our March issue, provides advertisers the opportunity to reach engaged readers from February 2015 through January 2016 at more than 850 distribution sites, including Publix, Winn-Dixie, hospitals, medical offices, fitness centers, health food stores and spas across the region, and at many more regional expos, trade shows and healthy living-healthy planet events. Those involved will also be showcased online at NWFNaturally.com and through our Weekly Awakenings emails and social media outreach. If you have been contemplating entering the Natural Awakenings community as an advertiser, increased year-round circulation makes this 2015 Directory the one issue of the year not to miss, or even the perfect edition to begin a Natural Awakenings year-long marketing program in 2015. Special directory listing prices are available until February 15 and discounted profile pricing is available for current advertisers. Annual Natural Living Directory prices: $150 for the first category ($100 early-bird/until Feb. 15). A second category is 50 percent off. For more information, call Scott Chase at 850-687-0825, email Advertising@NWFNaturally. com or to submit a listing/profile, visit Tinyurl.com/NAPC-NWF-DirectorySubmissions. Join us this year toward a better, brighter and healthier future,
& Scott and Daralyn
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
newsbriefs
We don’t say we’re good, our patients do...
Joanna Cotton Co-Hosts McQuaid Book Launch
H
olistic practitioner and local business owner Felicia McQuaid will hold a launch party for her new book, Uncommon Faith: The Journey from Difficulty to Divine Purpose, from 6 to 8 p.m., February 13, at THE Healing Clinic, with special guest country music star Joanna Cotton. Drawing upon her personal journey, McQuaid’s first book shares life lessons that anyone can use to transform their own internal struggle and live with purpose. Suffering from an undiagnosed autoimmune disease, Cotten saw McQuaid, the owner of THE Healing Clinic, in downtown Fort Walton Beach, and says, “I came in and she really helped me work through some bad energy Joanna Cotton that was blocked in my body. I had a lot of health problems that took several sessions for me to work through, but at the end of it I’m better. I’m off all my medication and I’m doing what I’m supposed to be doing.” Along with Green Door Records, which produced a CD that will accompany McQuaid’s book, Cotten will follow the book launch with a short concert at The Green Door Studio Pub at 9 p.m. THE Healing Clinic location: 184 Brooks St. SE, Ste. 1; Green Door location: 196 Miracle Strip Pkwy. SE. For more information, call 850-217-2771 or visit UncommonFaithBook.com and thehealingclinicfwb.com.
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Move Forward with Julia Constantine
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ulia Ellen Constantine, author of How To Attract What You Want, The Growth Of Everything Program, is offering a three-to-six-month program to help people transform their lives. Intuitive readings, combined with life guidance, help transition from life's little ruts to discovering the life we were born to live. The program includes her book and a journal, monthly readings and consultations, plus ongoing support and teaching of effective tools for learning. Constantine explains, "With the commitment and the desire to take control of your life, this program gives you the insight and the tools to make wise decisions towards moving forward.”
Natural Awakenings readers receive a discount on the program, including the initial consultation of $80 for $20. For appointments, call Jul’s at 850-533-9448, email JulConstantine@gmail.com or visit PsychicConnectionsByJuls.com/transform-your-life.
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Inside the Intuitive Spiritual Center natural awakenings
February 2015
9
healthbriefs
Satisfaction with Friendship is Hard to Come By
A
study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump. The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last. The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services. The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”
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Santa Rosa Beach, FL • 850-231-9131 10
Mind-Body Therapies Stimulate the Immune System
A
large statistical analysis of multiple studies on body-mind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system. Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people. Each study involved the use of at least one mind-body practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviral-related immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation. The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mind-body therapy may also increase immunity against viral infections.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Acupuncture is effective with Addictive Disorders: Excessive...
Smoking • Eating • Drinking • Drug Use
LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE
D
ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story. Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease. The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.
Safe and Effective Making any kind of change is sometimes scary... Let Acupuncture help relieve the stress and anxiety that accompanies lifestyle changes, while supporting and assisting you in quitting smoking or weight loss, without the use of drugs.
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Discover Sail Workshop Basic Sailing Lessons Sailing Certifications
February 2015
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
European Eco-Cooperation Linking Oceans and Human Health
LIGHT THERAPY INCREASES
Circulation, and Reduces Inflammation, Pain, and Stress Used by: NASA, Mayo Clinic, Navy SEALs, Army Rangers, Olympic Athletes National Cancer Institute, FDA-cleared equipment
EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/ OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers. Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health. Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.” Source: Eurocean2014.eu
Potent Promises
Climate Change Pledges Predict Progress
Light for Life
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Nitric Oxide Levels FOR BETTER HEART HEALTH
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28 Racetrack Road NW • FWB, FL 32547 Inside Grace-Bowman Orthodontics
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buddybowman.com
Email: consultant@cox.net 12
President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered. The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for one-third of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris. President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
GMO Pushback Hawaii Lobbies for Anti-GMO Laws
The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court. Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives. Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process. The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory. Source: Grist
Portable Feast
Guess Who’s Delivering Dinner A new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes. Customers browse a rotating menu of chefdesigned recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date. For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions. Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year. Source: Treehugger.com
Forward Leap
Batteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to rechargeable lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell. It has been estimated that demand for the batteries from automobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energy-intensive and require toxic materials to manufacture. Source: EnvironmentGuru.com
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Sat, Feb 14th • 1-3 pm
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NOW OPEN IN NICEV ILLE!
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Sat, Feb 28th • 1-2pm
“Cool to Bring Kids” Family Yoga Regular class fees apply for parent. First child free, second child $5
natural awakenings
February 2015
13
coverartist
Saturday March 7th • 9:00am - 5:00pm Sunday March 8th • 11:00am - 4:00pm Emerald Coast Convention Center • Okaloosa Island
Four Hearts Mac Worthington Born and raised in Canton, Ohio, cover artist Mac Worthington cites a number of powerful influences on his bold art, from a creative upbringing to his experiences in the military. Worthington’s father, John “Jack” Worthington, was well-known for his bronze sculptures; specifically, busts of movie stars and sports figures in the Pro Football Hall of Fame, in Canton. His mother, Marion Worthington, was skilled in enameling and silver work. Serving in the jungles of Vietnam at age 19, Worthington interpreted the emotive experiences of war into powerful expressions of art, further influenced by the music of the 1960s. A self-taught welder, Worthington uses steel, iron and aluminum to create massive outdoor sculptures. Worthington has participated in more than 100 exhibits across the United States, Canada, England, Ireland, France, Italy, Spain and Germany. He maintains a prominent gallery in the arts district of Columbus, Ohio, as well as a sculpture park at his private estate in rural Delaware County. View the artist’s portfolio at MacWorthington.com. 14
Natural Awakenings of Northwest Florida
ADVANCED TICKETS $2 At all Eglin Federal Credit Union Branches AT THE DOOR $5 Children under 12 admitted free when accompanied by an adult.
Saturday, March 7 Only 9 a.m. to 5 p.m.
Join us for: Financial Seminars Piggy Bank Contests • Tax Assistance
Go to www.okaloosasaves.org for more information
For more information biaow.org
Northwest Florida Resources and Participants Outreach Coordinator Veronica Cross 866-558-3180, FloridaPace.gov Gulf Coast Insulation 850-685-9709, GulfCoastInsulation.com Emerald Air 850-244-2665, EmeraldAirServices.com or EvercleanGreen.com Gulf Coast LED Lighting 850-512-0272, GulfCoastLedLighting.com Compass Solar 850-439-0035, CompassSolar.com www.NWFNaturally.com
ecotip Eco-Fireplace Tips
Best Ways to Enjoy Greener Indoor and Outdoor Fires Our inclination to position ourselves near fire is a year-round lure nationwide. Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded. In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions. Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica.org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufacturers noted by ApartmentTherapy.com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle, ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound without throwing sparks. Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultra-compressed wood and biomass of olive, corn and cherry pits. Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and free-standing grills over the pit for direct cooking or to hold cast iron kettles. Special outdoor tables also afford a gathering spot around friendly flames. Avoid gas and electric models as eco-no-nos. If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat.org). Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from well-managed forests.”
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February 2015
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A D V E R T O R I A L
SAVE UP TO 35% ON A/C BILLS EACH MONTH... OH, AND YOUR HEALTH TOO!
T
he air conditioning and heating (HVAC) system in residential A/C units consumes about 45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the summer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – including lights and all other appliances. In 2007, over 113 million homes consumed nearly 1.4 trillion kWh of electrical energy and due to inefficiencies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Technology has now provided an answer.
This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you
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Warming Up ....Naturally
Calming the Cold’s Ailments by Lauressa Nelson
W
inter is a difficult season for many people, and although by most standards Florida’s winter is mild, we in the Panhandle, like most Floridians, consider ourselves “thin-blooded” and experience notable effects when the temperature drops. These may include achy joints, arthritis and other inflammatory conditions; allergy symptoms such as watery eyes and a runny nose; dry skin and even the depressed or sluggish moods typically associated with northern climates. Natural Awakenings presents the suggestions of several local health experts on how to rev up the body and keep ourselves feeling toasty, balanced and healthy during the chilly month of February. They offer energy-boosting physical exercises; thermogenic foods, beverages and herbs; essential oils; and 18
modalities that support the hypothalamus and other components of the endocrine system, which are responsible for regulating the body’s temperature.
Essential Oils
Laurie Azzarella, an educator and sponsor of Young Living Essential Oils and an instructor at the International Institute of Reflexology, comments: “Young Living Thieves Oil blend contains the warming oils of clove, cinnamon, rosemary, lemon and eucalyptus, and can be very effective in supporting the immune system during the cold and flu season. I like to rub a few drops on my feet every day and spray my throat with Young Living Thieves Spray when I feel a sore throat coming on. If necessary, I add a few drops in a capsule and take internally to help punch out a cold or flu.”
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Herbs
Herbalist Kathy Hubbard adds about plant-based foods and remedies, “Our bodies slow down in winter in response to the shorter, colder days. This means our metabolism and digestion slow, as well. This is not the time to eat hardto-digest raw foods, but rather roasted vegetables, sautéed greens and warming spices in foods and teas. “Ginger is a favorite winter spice. It helps boost metabolism. Also, because ginger is antiseptic, anti-inflammatory, antispasmodic, analgesic and a circulatory stimulant, it is great for the aching joints and arthritic conditions that become more noticeable in cold weather. “Cinnamon is another warming spice that, thanks to its antimicrobial and antibacterial properties, can help keep us well and can aid digestion. Ways to incorporate this great spice into the diet are baked apples with added cinnamon or hot apple cider with a cinnamon stick. Add cinnamon to oatmeal for a hearty breakfast. Get antioxidants and antibacterial ‘meds’ by adding a cinnamon stick to any hot tea. Rid the home of the winter blues by simmering a pot of water containing cinnamon sticks on the stove.”
Eastern Medicine
Traditional Chinese Medicine (TCM) offers additional ways to stimulate depressed, weak or stagnant energy, according to Acupuncture Physician Sheryl Roe, at Navarre Healing Arts Center and 8th Element Wellness in Fort Walton Beach, who was a registered nurse for more than 20 years and integrates her knowledge of Western medicine, pain management, acupuncture and Eastern medicine into a functional medical model. She remarks, “In TCM, there is a protective layer around the exterior the body called wei qi, or defensive energy. By strengthening this energy, we can greatly enhance the body’s ability to adapt in times of stress, as well as to heal, prevent illness and increase energy. Acupuncture not only stimulates wei qi, but also stimulates the qi (energy) deeper in the body to assist on many levels with health and wellness, relief from pain and soreness and many other issues.
Chiropractic Care
Basically, by recharging your battery and regenerating this vital energy, people can look and feel their best. “Along with acupuncture, other modalities, such as cupping and gua sha can help, particularly with the pain and stiffness that comes from overdoing activities or restarting them, as in a New Year’s resolution. Cupping therapy opens the meridians (energy pathways), so that the internal energy is able to flow through the whole body. Cupping therapy also triggers the lymphatic system, clears the blood vessels and enables the release of toxins. “Gua sha involves palpation and cutaneous stimulation; the skin is pressured in strokes by a roundedged instrument. This results in the appearance of small petechiae (red or purple spots on the skin caused by broken capillaries) called sha that will fade in two to three days. Raising sha removes blood stagnation considered pathogenic, promoting normal circulation and metabolic processes. The patient experiences immediate relief from pain, stiffness, fever, chill, cough, nausea and similar issues.”
Chiropractic Physician Brian Schuessler, owner of Pro-Active Chiropractic, treats many patients that experience stiffness during the cold, but says most of them do not realize the value of chiropractic adjustments in maximizing their immune systems. “Correcting spinal subluxations, or misalignments, are an effective method for maximizing your immune system’s potential,” he says. “Spinal subluxations, symptomatic or not, collectively reduce the maximum expression of your immune system. Here at Pro-Active Chiropractic, we offer many different gentle and extremely effective techniques to correct these spinal subluxations when found. We also offer the very latest in therapeutic laser technology, the MLS Laser, which has been shown to improve the immune system.”
Massage Therapies and Infrared Sauna
Licensed Massage Therapist Christie Morgan, co-owner of 8th Element Wellness, LLC, in Fort Walton Beach, who specializes in pain management massage and a blend of therapeutic massage techniques aimed at destressing the body and mind, adds some practical considerations. “As massage therapists here in Florida, we often notice that our clients drink less in the winter months. Decreasing water intake can dehydrate the soft tissues in our bodies, leaving our muscles starving for oxygen,” advises Morgan. “Add the cold temperatures, and the body gets stiff and less agile.
It’s like wringing out a sponge and leaving it out in cold air to dry and harden. Most of us don’t crave cold water with cold temperature, so soups and warm beverages may help to get the correct amount of fluid into the body; just be mindful to keep sodium and caffeine intake to a minimum. “Also, we sweat less in the winter, so using an infrared sauna like the one we have at 8th Element Wellness is a good way to warm up the body and decrease injuries. It can create a detox effect to cleanse the muscles and skin, as well. Drink plenty of water before activities that induce perspiration. “Sunshine is a mood enhancer that helps with vitamin D production. Taking walks in the sunshine alleviates stress and keeps the immune system in check to fight off colds and flus. To avoid stiffness in the muscles of the neck, lower back and other areas vulnerable to stiffness, reduced mobility and subsequent pain, keep them warm by wearing a great scarf and a long jacket.”
Heated Yoga “Add ginger to soups and stews, as well as sautéed veggies. Hot ginger lemonade will not only warm the body, boost metabolism and create circulation, but will also ward off colds and flu. To make it, grate or finely chop a thumbsized piece of fresh ginger (or substitute two teaspoons of dried ginger root) into a pot filled with two cups of fresh, cool water. Cover and simmer for 30 minutes. Strain the tea to remove the pulp. Add the juice of one lemon and honey to taste. For an additional punch, add a pinch of cayenne pepper. Adjust all ingredients to taste. Drink hot or store in thermos for drinking throughout the day. ~ Herbalist Kathy Hubbard
Exercise is a sure way to work up a sweat that lifts the spirit and leaves behind a warm glow. Teri Harnett, a registered yoga teacher and co-owner of Yoga Junkie Studio, in Niceville, points out that moving the body causes internal heat to ignite and the cardiovascular system to activate. “A yoga class that incorporates some type of flowing movement, rather than simply holding static postures, is the perfect place to start,” she enthuses. “A more vigorous or heated
natural awakenings
February 2015
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yoga class is a great way to warm up naturally while improving your psychological and mental well-being. The addition of heat to the yoga class invites the muscles to warm faster and the skin to act as a detoxification organ as the body perspires.”
Local Resources for Staying Well in Winter Laurie Azzarella. 850-380-4943. Laurie.MarketingScents.com. Susan Clark, Pure Pilates. 221 Gulf Breeze Pkwy., Gulf Breeze; 850-9323424. 426 S. Palafox St., Pensacola; 850607-2772; PurePilatesPensacola.com.
Stretching and Breathing
Susan Clark, the owner of Pure Pilates, with locations in Pensacola and Gulf Breeze, is a physical therapist assistant and a certified instructor of Pilates, Gyrotonic and Gyrokinesis and Balanced Body Barre. She advises, “Pilates-based stretching techniques and breathing exercises are a great way to keep the body from stiffening due to the cold or daily stresses. Inhaling through the nose and exhaling out the mouth to draw the deep abdominals in towards the spine creates a natural support for the hips and lower back during any exercise routine. By placing the focus on deep breathing, not only do the abdominals engage, but also the neck and shoulders relax to help you deepen the stretch into the muscles of the legs, back and arms. Injury occurs
Teri Harnett and Kristy Souto, Yoga Junkie Studio. 1157 John Sims Pkwy., Niceville; 850-279-6980; YogaJunkieStudio.com. Kathy Hubbard. 850-748-3149; KathyHubbardHerbalist.com. Christie Morgan. 8th Element Wellness. 90 Beal Pkwy. NE, Ste. A-1, FWB; 850301-0081. 8th02.com. Dr. Sheryl Roe, Navarre Healing Arts Center. 7552 Navarre Pkwy., Ste. 44, Navarre; 850-225-3460; DrSRoe.com.
by rushing through exercises without paying attention to form.”
Dr. Brian Schuessler, Pro Active Chiropractic.4591 Hwy. 20E, Ste. 201, Niceville; 850-279-4913; Pro-ActiveChiro.com.
Lauressa Nelson is a contributing editor to Natural Awakenings magazines throughout the country.
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rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship. In any case, it takes a toll. “Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida. “Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an employer gives you three days off and then expects everything to be fine.” She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward. “Some things can’t be fixed,” concludes Megan Devine, a psychotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief. com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to hear platitudes that everything would be OK. I needed something solid to hold onto when my whole world exploded.”
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Physical Aids
An unexpected death and any emotional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.” Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline. “Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-yearold niece from a sudden infection, she uses several Bach flower remedies for trauma—Rescue Remedy, to rebalance
the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus, for fear and anxiety. “Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says. She also likes drinking bloodcleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”
Emotional Aids
Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.
Helping a Mourning Friend H ere’s comforting advice from grief advocate Megan Devine for friends yearning to soothe a bereaved friend.
Don’t try to fix it: Don’t say anything that tries to fix the unfixable, and you’ll do fine. It’s an unfathomable relief to have a friend that doesn’t try to take the pain away. Grief belongs to the griever: You have a supporting role, not the central role, in a friend’s grief, which is an entirely personal experience. Anticipate, don’t ask: Don’t say, “Call
me if you need anything,” because your friend won’t call; not because they don’t need support, but because identifying a need, figuring out who might fill it, and then reaching out to ask is beyond their energy level, capacity or interest. Instead, make concrete offers of practical assistance in doing normal tasks or chores for the friend and deliver on them. Be willing to witness searing pain: Simply be quietly present. Acknowledge their state and stick with simple truths: “This hurts. I love you. I’m here.”
Charting a Personal Course
For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart. Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss. If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.” For those that feel stuck or unable to move forward, experienced grief counselors may be able to help. Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.
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Happily Coupled Creating Loving Relationships that Thrive by Judith Fertig
“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert
A
t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes. Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with a lovely husband in an old house with
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a big garden and several pets, I feel absolutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.
Love Science
The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health
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and happiness, affecting our brains and bodies at the cellular level. “We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.” When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.
Making Love Last
The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson. Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.” Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.” Compatibility means different things to different people, and requirements can change as individuals in a romantic partnership change over time. Compatibility also means agreement
that the relationship is worth the effort to nurture and sustain it.
Partnering Life’s Dance
Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values. Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives. Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.” Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.” Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’” Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating. We’re crazy about each other.” Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared toward creative projects, whether un-
“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.” ~Neil Clark Warren dertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh. When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engagements. In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.” “Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.”
Making long-distance work. Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences. Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year. “We are both smart, professional women who love what we do, have strong ethics and a high level of self-expectation in how we work,” says Ekus. “We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.” “We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her responses. I tend to move fast and focus on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.” They make the geographic separation work despite its inherent longdistance complications via consistent communication, saying good morning and good night every day by phone and texting often. They hold regular agent/author meetings to make professional plans and personal calendar meetings at least weekly, recognizing and respecting what is important to each of them.
Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strongminded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, natural awakenings
February 2015
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and then resolve our “Marriages based on back and easy to be disagreements and with, I can relax,” says a mutual desire to realize how good we Susan. Michael, on have it,” says Karen. serve and inspire grow the other hand, always What first atseemed to fill a room. continually in richness Jake helps Susan with tracted them to each other—and keeps and beauty, and are chores around the them together—is a property and she is a benediction to all love of playful fun always there cheering and good times with who know of them.” him on from the front friends. Karen rerow when he performs marks, “I knew Dick at local venues. ~ Meher Baba was ‘the one’ when he jumped flat-footed over a wingback Cultivating Care chair at a friend’s house. That showed Working out as a couple, sharing a me that he was young at heart.” creative project or making a gour Making ends meet. Eleven years met meal together can do more than ago, when family therapist Susan Frankkeep partners feeling connected. lin lost her husband, Michael, a univerShared activities also keep the positive sity college professor, she felt bereft and experiences ongoing and resonating. overwhelmed. The pair had owned a “That special bond and the commitcountry property near Cleveland, Ohio, ments people often build around it where they boarded horses. Susan realare the products of love, the results of ized, “I couldn’t keep the many smaller moments in which up with everything on love infuses you,” mainmy own,” and Jake tains Fredrickson. Such Marshall, a musician moments not only friend of Michael’s, accumulate, but offered to help. Over can also be stored time, Susan and Jake in memory and became close, and banked to feed a they now live relationship during together. the tougher times. Although “Love is someJake is a great thing we should supporter in many re-cultivate every ways, he’s not in day,” she says. A a position to help loving partnership financially. Susan is always a work depends on her late in progress. husband’s insurance and pension benefits, which Judith Fertig is a freelance writer from she would lose if she Overland Park, KS. remarries. “Jake is so laid
Love is composed of a single soul inhabiting two bodies. ~Aristotle
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eil Clark Warren, Ph.D., a clinical psychologist and co-founder of the eHarmony relationship website, believes there are at least 29 personality dimensions—such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship. Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships. Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to tradeoffs for more important qualities.
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consciouseating
HAPPY MEALS Eating Healthy Foods Fights Off Depression by Lane Vail
A
dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet. “Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.” Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar. His food philosophy serves as an overall prescription for mental health: “Eat food
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that comes from farms and not factories; simple, recognizable human food.” Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.
Prebiotic/Probiotic Potential
Recent science suggests a deeper meaning to the “gut feeling” adage. Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional deficiencies, can change brain chemistry
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and thereby influence mood, mental clarity and sleep, she says. In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month. Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food). “Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.
B Happy
Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamin-dependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.” Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.
Omega-3s Please
“It’s a horrible notion that fat is bad,” says Ramsey. Swift agrees, noting, “We need a major renovation and reeducation of this important neuro-nutrient.” The
integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters. “The fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.” Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA
and EPA are the two most important fats for brain health on the planet, period,” states Ramsey. Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement. Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness.
Lentil Salad with Hummus, Grilled Asparagus, Broccoli, Red Onion and Grilled Watermelon Lentils, chickpeas and asparagus are high in fiber and B vitamins, while walnuts add omega-3s. Broccoli is an excellent source of chromium, a mineral found to lower blood sugar and reduce symptoms of depression in some people, according to a Cornell University study. Grilled onions (along with garlic, which can be blended into hummus) belong to a food family called alliums that promote healthy vascular function and blood flow to the brain and also contain a high concentration of chromium, says Ramsey.
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Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
Mauricia Stanton, PhD, ARNP, BC
Good-Mood Meal Plans Wild-Caught Alaskan Salmon with Sautéed Swiss Chard, Pickled Beets and Banana-Avocado Pudding Salmon is an excellent source of omega3s, and Swiss chard offers fiber and folate. Beets are high in folate, as well as nitrites, which improve circulation throughout the body and the brain, says Nutritionist Kathie Swift. Double-down on beets’ power by eating them pickled in apple cider vinegar, promoting healthy gut flora. Bananas contain tryptophan, an amino acid involved in serotonin production, and avocados are high in folate and oleic acid, a model unsaturated omega-9 fat needed for healthy brains, advises Dr. Drew Ramsey.
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Watermelon’s red color is due to its high concentration of the antioxidant lycopene, which helps resolve free radical damage, inflammation and hormone imbalances associated with depression, notes Swift. Grass-Fed Beef with Roasted Sweet Potatoes, Kale and Greek Yogurt Swirled with Raspberries A British Journal of Nutrition study showed that beef raised on chlorophyllrich grass provides more omega-3s than grain-fed beef. Like other animal proteins, beef is a significant source of tryptophan. Kale and sweet potatoes contribute fiber, folate and vitamin A, which promotes the enzymes that create the pleasure neurotransmitter, dopamine. Yogurt is also high in tryptophan, and raspberries provide folate and antioxidants. Free-Range Egg Omelet with Spinach, Tomatoes, Cheese and Fresh Papaya Eggs are a power-packed food full of B vitamins, tyrosine and tryptophan amino acids, plus selenium, zinc and iodide, micronutrients vital for proper functioning of the energy- and metabolism-regulating thyroid, says Ramsey. Tomatoes and natural cheese are high in lycopene and tryptophan, respectively, and spinach and papaya are packed with folate and fiber.
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“Feng shui is about making our built environments in sync with nature and natural cycles.”
greenliving
~ Alisa Rose Seidlitz
Eco Feng Shui Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist
W
hen we’re hungry for change, we may feel the impulse to spruce up our living spaces. Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel. Translated as “wind and water,” feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years ago—can activate our rethinking the arrangement, uses and tone of each room while bringing beneficial green changes home.
Feng Shui Basics When considering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and settle in appropriate places to support all aspects of life. Recommended alterations typically start with furniture placement, color choices and key accessorizing. 30
Sample bagua maps are available online for referencing. While a complete feng shui treatment may require major revamping, we can also take some low-cost steps to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.
Bring in Green “Bringing natural elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York. Feng shui categorizes the natural elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art and wall decorations and paint colors. Filling a home with living plants is favored by many feng shui experts. “Surround yourself with green plants, including cuttings from the yard,” advises Debra Duneier, a feng shui master practitioner, certified ecodesigner and author of EcoChi: Design-
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ing the Human Experience, in New York City. “They bring energy and life force into your home, while also filtering the air you breathe.” If adding plants isn’t feasible, she recommends picking up some fresh flowers each week. Remember to change the water every day and dispose of the flowers at the first sign of wilting (dying flowers bring negative energy).
Banish Toxic Materials “Healthy indoor air quality is an essential aspect of good feng shui,” attests Alisa Rose Seidlitz, an eco feng shui consultant/designer, certified green building and interiors professional and owner of Ambiance Eco, in Berkeley, California. “Materials used inside our homes, such as cleaning products and furnishings, can either contribute significantly to poor air quality or support positive feng shui.” Indoor air quality is significantly impacted by furnishings and décor. When seeking out the cleanest, greenest options, pay special attention to: Cleaning products. Safely discard toxic cleaning chemicals by taking them to hazardous waste pickup sites. Many household jobs can be done with vinegar and baking soda. Paint. Revisions in wall, trim and furniture colors quickly freshen a room and bring new energy, especially when they align with Earth’s natural elements. Avoid conventional paint, which contains dangerous volatile organic compounds (VOC) that off-gas into the air. Look for widely available zero-VOC brands. Other options include displaying art or colorful wall hangings. Flooring. Many toxins lurk in conventional carpeting and adhesives used to lay wood or tile floors. Look for natural wool rugs, reclaimed wood and zero-VOC floor adhesives. Preserve resources and alter the energy in a space by repurposing reclaimed materials
for rehab projects. For good feng shui, smudging with dried sage cleanses any negative energy leftover from previous owners. Furnishings and fabrics. Mainstream furniture is typically treated with toxic flame retardant, so always ask how furniture has been treated before purchasing. Seek out nontoxic and natural materials like natural rubber mattresses and hemp or organic cotton shower curtains and window coverings.
Color Me Feng Shui
H
ere’s a quick primer on the colors associated with each of the five natural elements and ways to bring them into a home. Seek a balance of all five in each room, appropriate to its use. Wood Water Earth Metal Fire
green, brown blue, black earth tones, soft yellows/oranges white, gray red, purple, bright yellows/oranges
living plants, wood, flowers water features, running fountains, glass brick, tile, ceramics rocks, stones sunlight
Follow Your Joy Feng shui is multifaceted, but at its center is a search for balance and harmony. When making changes at home, it’s good to know we can follow our instincts and add things that bring us joy. Feng shui experts provide guidance in choosing colors and elements, but each of us is ultimately the best judge of what feels best for our own space. “I often ask my clients: What kind of message are you sending yourself?” says Duneier. “You can use your space to send yourself a message of a beautiful, abundant and healthy life.” Sarah Tarver-Wahlquist, a writer from Tucson, Arizona, also freelances for GreenAmerica.org.
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wisewords
Conscious Dating Jill Crosby on Looking for Love Online by S. Alison Chabonais
J
ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/video dating companies, which included interviewing 6,000-plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com. NaturalAwakeningsSingles.com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles.com and many affiliated conscious dating sites in the network. Today, the Conscious Dating Network is the largest of its kind. From Mount Shasta, California, Crosby leads a team of specialists that care for members’ needs and provide a loving, inspiring site for singles to meet their beloveds.
How has online dating continued to evolve and what trends do you see now? The stigma about meeting someone online has completely dissolved as success stories have become so common. It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like. Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world. 32
I used to think longdistance relationships didn’t stand a chance. However, with Skype and a willingness to relocate, many of our success stories start as longdistance connections. Video chatting is a great way to assess common values and get to know someone on a deep level before traveling to meet in person.
What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites? Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests, passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common. Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.
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Have you seen any overall differences in the success stories the Conscious Dating Network facilitates? Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together. We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow. When members tune in and act from this space, miracles happen. Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.
What have proved to be your all-time favorite tips for online dating success? By healing past traumas, loving and forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake. When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together. “In-joy” the process, be positive and choose to make it a fun adventure! Joining NaturalAwakeningSingles. com includes access to all members of all the Conscious Dating Network sites. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.
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fitbody
FITNESS FINDS Locate the Best Workout Space for You by Debra Melani
S
ix years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained. Finally, she asked: “What’s your secret?” The answer was a life-changing visit by Salmons to a nearby holistic fitness studio. Lucking into good recommendations can whittle down the multitude of choices available at 32,000 U.S. health clubs and studios, according to the International Health, Racquet & Sportsclub Association. With the dual trends of niche studios and low-cost fitness centers fueling a diverse burst in workout options, club-seekers should apply their sleuthing skills before deciding on something that can prove so pivotal to their health. Clue #1: Location and hours. If a facility isn’t near home or work, people won’t go, says Jim White, an American
College of Sports Medicine (ACSM) health fitness specialist, in Virginia Beach, Virginia. “Our time is so valuable that going to the gym can’t be a hassle.” Check online and list nearby facilities and hours, scratching off any that aren’t open at convenient times. Clue #2: Know what you need. Some people have absolute necessities for fitness success. “For instance, avid swimmers need a pool,” says Grace DeSimone, an ACSM personal trainer in New York City. “That’s going to reduce their choices considerably.” Other nonnegotiable provisions might be a yoga studio, indoor track or child care. Clue #3: Gym rat or newbie? A fitness facility that costs pennies a day might seem like an obvious choice, but not if our fitness level and knowledge are near zero. “A lot of people don’t know what to do in a gym,” observes White, who owns personal training natural awakenings
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editorial calendar
2015 JANUARY
whole systems health plus: energy boosters FEBRUARY
enlightened relationships plus: healing grief MARCH
animal rights
plus: new healthy cuisine APRIL
nature’s wisdom
plus: healthy home MAY
breast health
plus: natural birth JUNE
healing addiction
plus: balanced man JULY
food democracy
plus: inspired living AUGUST
parenting with presence plus: creativity SEPTEMBER
agelessness
plus: yoga benefits OCTOBER
working together
plus: natural antidepressants NOVEMBER
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plus: beauty DECEMBER
prayer & meditation plus: holiday themes
studios in Virginia. “We’re especially for those who want their hands held or want to see results fast.” Niche studios focused on modalities from kick boxing to dance therapy can offer added guidance. DeSimone notes that other reputable facilities will likewise have accredited trainers, often at a low cost. Larger facilities also may offer more options for a newbie to try out before settling on what they like, she says. Clue #4: Take a test drive. Make use of trial periods and guest passes. “Get a feel for the culture,” says Chris Freytag, spokesperson for the American Council on Exercise and a personal trainer in Minneapolis, Minnesota. “People are more likely to stay motivated in an environment that inspires them and with people that motivate them,” Freytag says. During on-site visits, do we feel at home among kindred spirits our own age? Is the facility clean and secure? Clue #5: Look at the equipment. If the gym doesn’t have the equipment we want to use, whether it’s Pilates or TRX equipment, free weights or Kettlebells, then move on. A gym worth joining will have plenty of up-to-date equipment that follows the latest fitness trends and works properly, says White. Clue #6: Investigate the staff. Checking out the staff is key for those seeking specialized guidance, such as yoga, martial arts or personal training. Look for trainers and instructors available to help that are certified by a reputable program accredited by the National Commission for Certifying Agencies. Investigating key employees’ back-
O
grounds, including acupuncturists and massage therapists, is crucial. Clue #7: Sign with caution. Avoid signing long-term, complicated contracts, which are rare these days, DeSimone counsels. “Don’t be overwhelmed by a high-pressured sales pitch; just stand your ground, because those people are at your service.” White recommends making sure the price includes expected services; feel free to negotiate, especially with initial fees. Understand all policies, especially cancellation clauses, and use a credit card, which is easier to correct if problems arise, adds DeSimone. Although Salmons was lucky, with her neighbor’s recommendation leading her to her perfect studio, people should investigate to find their ideal fit. “It starts when you walk in the door,” Salmons says about her attraction to The Balance Fitness Studio. “The space is open, exposed and it’s got this very clean, feng shui energy.” Not a traditional, iron-pumping, music-blasting gym fan, Salmons prefers Pilates, but participates in all of the studio’s offerings, including massage, acupuncture and nutrition classes. While finding the right club has boosted her fitness level, she notes that the real magic has come in the form of revitalized energy. “It’s changed me in all aspects of my life. When I leave, I feel mentally focused, emotionally balanced and refreshed. It’s kind of transformational.” Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.
Think Outside the Box
ne of the latest trends for health-seekers is joining more than one club. Mixing it up can be a good way to go, says Jim White, owner of Jim White Fitness & Nutrition Studios, in Norfolk and Virginia Beach, Virginia. “A lot of people are leaving the big-box gyms for more of an a la carte menu,” White says. “I have a client that strength trains with me in the mornings and then goes to spinning, barre and yoga studios in the afternoons.” Up to 90 percent of small studio members belong to more than one club, according to the 2014 International Health, Racquet & Sportsclub Association’s annual industry trend report. That can both lessen monotony and provide a wellrounded fitness routine, White says.
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BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan It’s the time of year when we send our kids back to school from the holidays. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.
sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:
HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.
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Decreases the adherence of harmful bacteria on their surface cells.
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Stimulates the body’s own natural defense system
Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics:
WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the
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Cover your mouth and nose when you cough or sneeze.
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Give your child a package of tissues to keep in his or her desk.
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Encourage your child not to share water bottles, food or other personal items.
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Ask your child’s teacher to include hand-washing time before lunch or snacks.
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Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.
Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. For more information, please visit www.xlear.com. natural awakenings February 2015
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Natural Awakenings of Northwest Florida
What’s in Your Way? Obstacles Point the Path to Wholeness and Healing by Deborah Shouse
S
ince childhood, Mary O’Malley always thought that something bad was about to happen and experienced a continuous dread that gnawed her insides. Over the years, she tried to eat, drink and medicate away the anxious feelings plaguing her, and sought help from group therapy, hypnotherapy and psychiatrists. Then in 1972, in her late 20s, O’Malley attended a yoga workshop that helped advance her quest to let go of struggles and embrace life. Later, when she met Stephen Levine, whose teaching is influenced by Buddhism, he conveyed, “There’s nothing in you that needs to be fixed,” and invited her to view her own issues with curiosity and compassion. The transformational insights learned along her journey shared in her book, What’s In the Way Is the Way, include simple tools for those that need to move beyond struggles to live in the present with more peace, ease and joy.
Train as a Tightness Detective
Ask this internal question when feeling stressed: “In what aspect of life am I holding on for dear life?” Is your breath short, are your shoulders tight; do you feel a fist in your solar plexus or an elephant sitting on your chest? These are indications that you’re aligned with some struggle. By softening and breathing into the tight places, you can open into life and better align with ease and grace.
Strengthen the Curiosity Muscle
Whenever O’Malley experienced inner gnawing, she tuned
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into her body and inquired about the dread: “How big is it and how deep does it go? Does it have a flavor?” The more she questioned, the more curiosity and attention she brought to the emotion and the freer she felt.
Turn Curiosity into Compassion
O’Malley learned to more accurately self-report her feelings. Instead of, “I am afraid,” she learned to assess; “Dread is here.” Then she cultivated compassion, treating the dread as her friend signaling the need for a solution. She acknowledged and listened to the stricken and paralyzed parts of herself, knowing they were separating her from joy because they needed to be heard and understood.
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Step Outside Struggle to Embrace Humility O’Malley believes that struggle is humanity’s core compulsion. We develop a story about the difficulty of life and heroically fight against myriad injustices. Yet making a U-turn in perspective to see them as challenges is tailor-made to help us recognize and achieve separation from our individual struggles in favor of a better way of experiencing life. “The dictionary misses the full meaning when it defines humility as ‘lowliness, meekness, submissiveness,’” O’Malley believes. “True humility is a state of great availability, and from this kind of openness we can reconnect with the joy of being fully alive.” She now discovers gifts embedded in every single challenge. Deborah Shouse blogs at DeborahShouseWrites.wordpress.com.
Chad McLeod, Owner
208 Racetrack Rd NE Fort Walton Bch, FL 32547
(850) 862-9500 mcleodsauto@gmail.com Authorized Mobility Products installer.
Call for time and dates of McLeod’s next FREE
“AUTO CLINIC FOR WORKING WOMEN”
Empower yourself with knowledge!
Encouraging our Local Community to Live a Natural Life Featuring weekly workshops taught by knowledgeable local specialists on a variety of topics including sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making, kombucha, and kefir.
NATURAL DOG CARE, REMEDIES & NUTRITION 2/7/2015 • 12:00 – 2:00pm • $15/person
Esther’s Garden of Healing 8184 Navarre Parkway
“Directly next to ACE Hardware in Navarre”
850-684-3230 esthersgardenofhealing@live.com
Featuring:
Over 210 bulk herbs always in stock Over 40 loose teas and herbal coffee Cross contamination free gluten free foods Large selection of therapeutic grade essential oils Gluten free, raw beauty and body care products PARTNERSHIP WITH MOSIER FARMS FOR BIWEEKLY RAW MILK AND GRASS FED BEEF
MAKE YOUR OWN BODY AND HAIR CARE PRODUCTS 2/10/2015 • 6:30 – 8:30pm • $20.00 person GRAIN FREE COOKING CLASS 2/21/2015 • 12:00 – 2:30pm • $30/person LIVING PRO-BIOTICS 2/28/2015 • 12:00 - 2:30pm • $20/person PLEASE READ OUR CALENDAR LISTINGS FOR MORE DETAILS AND HOW TO REGISTER FOR THE WORKSHOPS.
natural awakenings
February 2015
39
naturalpet
When Your Pet Passes A Guide to Mourning, Remembering and Healing
by Julianne Hale
A
pet’s love is extraordinary because it is unconditional. It doesn’t have expectations, pass judgment or try to leverage guilt. It is rich in loyalty, trust and adoration. Domestic pets provide warmth, companionship and love, as well as purpose, fun and conversational gambits for family members. For lonely hearts, they are a lifeline, providing a physical, emotional and spiritual connection to life that may prove critical to survival and happiness. Loving pets seem like an endless source of happiness while with us, but few outlive their owners. Loss is as much a part of having a pet as potty training. For some, the loss of a dog or cat is debilitating and the grieving process can take months. Rev. Gary Kowalski, author of Goodbye, Friend and a Unitarian Universalist minister in Santa Fe, New Mexico, contends that the depth of the relationship that we develop with pets emerges from the time we spend with them every day—exercising, feeding, grooming and even sleeping with them. The relationship is pure and uncomplicated, and the pain of separation can be especially intense and profound. The challenge of pet loss is often complicated by the difficult decision to euthanize an aged or suffering animal. “One of the hardest things about having a dog is that sometimes you have to
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decide to end its life,” says Jon Katz, of upstate New York, a New York Times bestselling author of many books about dogs, including Going Home: Finding Peace When Pets Die. “Our job as pet owners is to be an advocate for our pets, making sure they do not suffer. Don’t poison the joy that you shared with your pet with guilt over your decisions,” he says. Katz recommends taking photos of pets and making intentional memories in the time leading up to parting to encourage closure. The same kind of rituals we use to honor and say goodbye to other family members can likewise help ease the pain of a pet’s passing. Owners can gather with loved ones and friends to celebrate the life of their pet with a burial ceremony or memorial. Kowalski likes adding meaningful words. His book includes a variety of readings that pet owners can use in their rituals taken from poems, literature, the Bible and other sacred texts. When a human friend or family member dies, compassion and empathy flows from everyone we meet, but many may not be aware of, or understand, the depth of grief associated with a pet’s death. “Some people feel embarrassed or don’t understand that mourning a deceased pet is a normal process,” explains Julia Harris, a pet bereavement counselor from Ellijay, Georgia, and author of Pet Loss: A Spiritual Guide.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
“One of the hardest things about having a dog is that sometimes you have to decide to end its life,” says Jon Katz, of upstate New York, a New York Times bestselling author of many books about dogs, including Going Home: Finding Peace When Pets Die.
Support is essential during times of grief, and it can be difficult to find an understanding friend to discuss it with. Several online communities are devoted to providing support. An Internet search of “pet loss support” yields a wealth of online resources. In the same way that the belief in an afterlife comforts people of many faith traditions when a person passes, the possibility of the same destiny for pets can offer comfort. “Perhaps one of the most common questions I am asked is whether or not animals have a soul,” explains Harris. “I encourage people to know that the soul, like love, is eternal. It leaves the physical body, but the loving relationship continues.” While there’s no standard timeline for the grieving process, it’s important to keep perspective. Excessive grief can lead to depression. “If the grief is interfering with life and your work, then you may need to seek professional help,” advises Katz. Not even a parent is capable of providing the purely unconditional love we receive from pets. Kowalski views it as a sacred connection, observing that through the unconditional love and acceptance that we receive from our pets, we get a little glimpse of what God’s love must look like. Julianne Hale is a writer and editor for Natural Awakenings and blogs about family life at AnotherGrayHair. WordPress.com.
Unique Pet First-Aid Certification Available at 30A Swim Dog
W
hen Melanie Barrett began 30A Swim Dog, her canine aqua therapy business, last spring in Santa Rosa Beach, owners of dogs with all kinds of needs started calling. Patients include dogs with arthritis and spinal injuries; dogs that are overweight and those that have had surgery and need swim therapy to build up muscles again. The key to all this swim activity is her pool, specifically built for their needs. Barrett soon realized that she needed to offer and learn another certification—in pet CPR. She wondered, “What I would do if something happened when I was swimming the dog?” Already certified in CPR for people, Barrett found a company called Pet Tech that offered certification in animal CPR and certification as an instructor for the CPR and traveled to a three-day intensive course in South Florida. Now she offers her own five-hour ($79) and eight-hour ($119)
certification courses right here. According to the American Animal Hospital Association, one out of four pets would survive if just one pet first-aid technique was applied prior to getting emergency vet care. “This course is in no way meant to forego veterinary care,” Barnett explains. “It is just to stabilize the animal so that you can safely get them to a vet. It’s a great training for those who care for animals, such as groomers and doggie day care and boarding personnel.” The course includes training in restraint and muzzling, primary assessment, rescue breathing, choking management, bleeding and shock management, seizures, heat and cold injuries, canine and feline CPR and caring for a senior pet. The class also offers training in snoutto-tail assessment to make owners aware of any changes in a pet’s body. For more information on classes and becoming pet CPR trained, call 850218-0476, email MelanieBarrett@ mac.com or visit 30ASwimDog.com.
We Hold Your Well-Being In Highest Regard
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Located at HiLLman Veterinary cLinic 2101 N Palafox St • PeNSacola
850-433-2812
lewisDVM09@gmail.com
Tears are the silent language of grief. ~Voltaire
Cure ailing sales by advertising in Natural Awakenings’ March Animal Welfare Issue
To advertise or participate in our next issue, call 850-687-0825 natural awakenings
February 2015
41
calendarofevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
meditation, plus Amy Likins will share stories from her recent trip to Cuba where she participated in research and exchange in holistic health, art and culture to spread the teachings of yoga and meditation. Amy inspires a deeper connection to self and community and explains how her trip resonated with the true meaning of yoga and life, which is love. Suggesting a $25 donation for future support for Cuban Yoga Community. Skindeep Clinic, 4012 Commons Drive West, Ste 120, Destin. Cindy Butler, Cindy_Butler12@yahoo.com.850-269-1414. SkinDeepDestin.com.
savethedate FRIDAY, FEBRUARY 13
WEDNESDAY, FEBRUARY 4
SUNDAY, FEBRUARY 8
Women In Transition with Arlene Karian – 6-8pm. A 4-week course. Arlene will teach practical tools for extraordinary living. Learn to transition in grace. Session 1-Beginning your day in a new way. Session 2-Getting acquainted with your inner treasure. Session 3-Living your day in a new way. Session 4-Finding your passion. $120. The Healing Clinic, 184 Brooks St. Bldg 1, FWB. 850-217-2771. TheHealingClinicFWB.com.
One Day Winter Renewal Retreat¬¬ – 9am-5pm. A luxurious and peaceful day of “Self Renewal” for those seeking serenity and rejuvenation. Take time to reflect and redirect for the New Year. Uncover deep peace within and set your intentions to fulfill your hearts desire for 2015. Includes 2 yoga practices, talk/meditation, lunch, use of Spa including Dry Sauna, Steam Sauna with Sea Salt Scrub and Hot Tub. Join Tammy Binkley and Shantaya as they lead you in to a calm place of relaxation and bliss. $125.00. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa@gmail. com. EastOfEdenRetreatAndSpa.com.
savethedate THURSDAY, FEBRUARY 5 Transformation Mentoring 4 week Course – 6pm. A 4-week course with Transformation Coach/Mentor and Author, Arlene Karian for those tired of feeling stuck. Within 24 hours begin to move forward, transform, and regain your personal power. Begin and end each day with a roadmap for personal transformation applying specific proven tools. $800. Limited Reservations. Registration and deposit req. ArleneKarian.com, 850-622-3017 or Cindy, Cindy Butler, Cindy_Butler12@yahoo.com. 850-2691414. Skindeep Clinic, 4012 Commons Drive West, Ste 120, Destin. SkinDeepDestin.com.
TUESDAY, FEBRUARY 10 Healthy Blood Meditation – 6-7pm. With Alice McCall. Transform and prevent abnormal blood pressure and blood sugar issues through energetic work while in a guided healing meditation. $15. Reservations Req. 850-585-5496. Via Teleconference, 850-5855496. AliceMccall@earthlink.net. Healingpath.info.
WEDNESDAY, FEBRUARY 11 All We Need Is Love—Dharma Talk – 6-8pm. Discussing Daily Practices for Cultivating Light, Love and Kindness in the World. Light yoga and
Book Launch for Felicia McQuaid – 6-8:30pm. A Launch and signing of a powerful and motivating book written by Felicia McQuaid describing her personal journey of transforming difficulties into divine purpose—sharing life lessons use to transform internal struggles and live on purpose. Live music. Please RSVP. Free. The Healing Clinic, 184 Brooks St. #1, Fort Walton Beach. 850-217-2771. TheHealingClinicFWB.com.
SATURDAY, FEBRUARY 14 Partner Yoga – 1-3pm. Partner Yoga Playshop. Come together for this 2-hour partner yoga practice led by Colleen Donovan. Explore balance, coordination, communication, trust, patience, compassion and a good sense of humor progressing through a classic series of postures, enhanced with the support and challenge. Plus, explore some acrobatic and fun partner playtime. Yoga experience is not necessary. Bring your spouse, friend, partner, or be matched up with another practitioner or teacher. $25 Pre-reg/ $30. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio@gmail. com. YogaJunkieStudio.com.
SUNDAY, FEBRUARY 15 Chakra Healing Workshop – 3-5:30pm. A powerful afternoon of healing and self-discovery with Kirtan artist and recognized yoga instructor, Shantaya Boneja, to gain immediate control for a better life of abundance and liberation. Chanting, journaling and sacred movements activate and heal the Heart Chakra, Anahata. $35 Pre-reg/ $40. Sunshine Yoga, 211-E Main Street, Destin. 850-687-8603. Kim@ SunshineYogaStudio.com.
THURSDAY, FEBRUARY 19 Expanded Rays of Light with Alice McCall – 6-7:30pm. The first of a series of specialized events to connect with the powerful energy rays directly from the divine. Includes related chakra, DNA, and auric work. Res Req. $20. Email Alice@ HealingPath.info. 850-585-5496 via Teleconference. HealingPath.info.
FRIDAY, FEBRUARY 20 Theta Brain Wave Class – 9am-5pm. 2/20-2/22. With instructor, Lorraine Graves, Ph.D., LMHC. Learn how the four brain waves—Beta, Alpha, Theta, Gamma—are important and accessible for change and healing. Pull, change, and replace your beliefs on all four levels, core, genetic, history and heart/soul. Hands on training and experience-$400.
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Review-$100. 7100 Plantation Rd. Pens, FL. Limited. $100 deposit. Aanchorage Counseling Office , 7100 Plantation Rd # 11, Pensacola. 850-433-2042.
ongoingevents
MONDAY, FEBRUARY 23
All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.
Get in The Red – 6:30-8:30pm. Healthy blood equals happy heart. Searching for energy and stamina, a stronger body, relief from aches, pains, disease and a way to rejuvenate your potential. Come explore all that Young Living has to offer in its therapeutic grade essential oil infused anti-oxidant formula, NingXia Red! $5. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pensacola. 850-380-4943. Laurie.MarketingScents.com.
THURSDAY, FEBRUARY 26 Shamanic Drumming with Alice McCall – 6-7pm. Experience a traditional shamanic journey while in a deep meditative state. Gain a new understanding of self, inner wisdom, and personal healing. Res Req. Email Alice@HealingPath.info. 850-585-5496. $15. Via Teleconference, 850-585-5496. HealingPath.info.
THURSDAY, FEBRUARY 26 Essential Oils Monthly Gathering – 6-7:30pm. Create a sacred intention with Laura Tyree, Master Aromatherapist, and Felicia McQuaid. Learn how to use the oils to support your intentions for life and personal growth. This monthly gathering supports and teaches the amazing benefits of essential oils. Free.The Healing Clinic, 184 Brooks St. Bldg 1, FWB. 850-217-2771. TheHealingClinicFWB.com.
SATURDAY, FEBRUARY 28 Cool to Bring Kids Yoga class – 1-2pm. A family yoga class where parents and children can enjoy yoga together. Regular class fees for parent/ $5 for 2nd child. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. YogaJunkieStudio.com.
SATURDAY, FEBRUARY 28 Active Recovery Workshop with Dylan Churchwell – 2-4pm. A workshop that is geared toward speeding up the time that takes your body to heal from working out and features a set of techniques that increase range of motion in your joints and increase flexibility. .$25.00 Prereg. $30. RSVP via email or phone. East of Eden Retreat and Spa, 234 Dog Hobble lane, Point Washington, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa@gmail. com. EastOfEdenRetreatAndSpa.com.
O
bstacles are what you see when you take your eye off the goal. ~Chris Burke
sunday Bhakti Flow with Tammy BInkley & Shantaya – 9:30-10:45am. Om chanting, healing mantras, yoga asanas and divine kirtan and crystal bowl sounds—all in this hour & fifteen minute class spiritual experinece that will leave you rejuvenated and elated. . $15.00. East of Eden Retreat and Spa, 234 Dog Hobble lane, Point Washington,Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa@gmail.com. East OfEdenRetreatAndSpa.com.
monday Massage Monday – 9am-6pm. $55 with Promo Code: Mikecc by Mike Ortega (MA 75894). Massage for Balance, Health and Well-being. Book online or call. The Healing Clinic of Fort Walton Beach, 184 Brooks St. Bldg #1, FWB. 850-2172771. TheHealingClinicFWB.com. Lunch Time Yoga – 11-11:45am. Vinyasa Flow Yoga. Start your week of right. Get loosened up and get that breath moving deep in the body. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. LightEnergyDancing@ gmail.com. LightEnergyDancing.com. Vinyasa Flow Yoga – 6-7pm. Vinyasa Flow Yoga. All levels welcome. Focus on releasing tension, stress and dis-ease in the physical body. 60 Min. Followed by an optional public meditation following at 7pm. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. LightEnergyDancing@gmail. com. LightEnergyDancing.com.
Inner Chi with Shanda Beste – 6-7pm. Inner Chi Yoga is an eclectic mix of Vinyasa flow and meridian resetting techniques to realign your body, clear your head, open your heart and rock your chackras. $15. East of Eden Retreat and Spa, 234 Dog Hobble lane, Point Washington, Santa Rosa Beach. 850797-4754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com.
tuesday Gentle Yoga with Nancy Gross – 10-11am. Very gentle restorative flow and ayurvedic insight are at the core of this peaceful practice. Perfect for beginner level and those with agility issues. $10. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa@gmail.com. East OfEdenRetreatAndSpa.com. Beginners Yoga – 6-7:15pm. For those who want to learn yoga, but don’t know where to begin, learn the basics of yoga with other beginners in a comfortable atmosphere where you can connect with your body and release your fears. Learn a new way of feeling, moving, and living. $70 for 6 weeks. Sunshine Yoga, 211-E Main Street, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com. Open Mat Night – 6-7pm. Open Mat Night welcomes experienced and new yoga instructors to introduce themselves and their yoga style to the community. Yoga lovers are up for weekly surprise as who will be guiding your practice—it’s like a fortune cookie. $15. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com.
natural awakenings
February 2015
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Transcendental Meditation and Group Yoga – 6-7:30pm. Yoga Asanas followed by 20 minute TM. Must be TM trained. Bring a yoga mat and wear comfortable clothes. Please RSVP. Free. Skindeep Clinic, 4012 Commons Drive West, Ste 120, Destin. 850-269-1414. - SkinDeepDestin.com.
ability to heal itself. The energized water helps to re-balance the body’s energy meridians by permeating and realigning an individual’s energy field. The session is followed with Young Living Essential Oils. 30 minutes to feeling great. $30/30 minute session. The Healing Clinic, 184 Brooks St. Bldg 1, FWB. 850-217-2771. TheHealingClinicFWB.com.
wednesday
Roots Yoga with Kevin O’Brien – 6-7pm. This practice will leave you feeling rooted firmly in the ground with your spirit soaring high. A very organic flow of sun salutations and grounding asanas, core work & stretching. All levels are welcome. $15. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850797-4754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com.
Yoga for Absolute Beginners – 10-11:15am. 6-week course with Shantaya. Learn from where everyone started one day - the very beginning: yoga poses and their names, basic yoga philosophy, healing mantra singing—experience not required. $80. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850-7974754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com. Taoist Tai Chi Beginner Class –5 pm. Give yourself the gift of health this year. Tai Chi practice is for everyone. Beginners are welcome any time. Email, text, or phone. A Dance Studio, 1047 E John Sims Pkwy, Niceville. 334-328-8647. TTCSVvalp@ earthlink.net. Taoist.org. Hot Yoga – 5:30pm. Class is a well rounded flowing practice intended to invigorate your body an help devlope a calm mind. While practicing dynamic flowing routines in a hot room, you are encouraged to focus on the process rather than the end result. ALL levels of practitioners are welcome. Several pricing options. The Yoga Junkie Studio, 1157 John Sims Parkway, Niceville. 850-279-6980. yogajunkiestudio@gmail.com. yogajunkiestudio.com. Candlelight Yoga – 5:45-7pm. Melt your stress away in this creative flow class designed to soothe and warm your body while you release tension and renew your strength in the soft glow of candlelight. $15 Drop In/ Packages available. Sunshine Yoga, 211-E Main Street, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.
Women In Transition with Arlene Karian – 6-8pm. A 4-week course. Arlene will teach practical tools for extraordinary living. Learn to transition in grace. Session 1-Beginning your day in a new way. Session 2-Getting acquainted with your inner treasure. Session 3-Living your day in a new way. Session 4-Finding your passion. $120. The Healing Clinic, 184 Brooks St. Bldg 1, FWB. 850-217-2771. TheHealingClinicFWB.com. Hatha Yoga with MJ Yogi – 6:30-7:30pm. Hatha Yoga with MJ Yogi is a perfect mix of asanas, breathing and meditation in motion. Chinese medicine practitioner, MJ Yogi infuses her profound knowledge of energy field of the human body into her practice. All levels are welcome. $15.00. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850-7974754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com.
thursday Aquachi Detox Footbath – 10am-2pm. The AQUACHI Ionic Foot Bath is great therapy for simple detoxing and a natural way to enhance your overall sense of well-being and amplifies the body’s
Lunch Time Yoga – 11-11:45am. A class for all, especially those who are getting back to practicing or recovering from an injury and need to work through mobility issues. Regain strength and flexibility. 45 min. All levels welcome. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. LightEnergyDancing@gmail.com. LightEnergyDancing.com. Yoga 4 Teachers & other Smart Folks – 4:30pm. What started as Yoga for a group of teachers grew into a class that welcomes people from all walks of life to experience the beauty of yoga. Beginners and people with challenged agility are welcome. Guided by certified yoga instructor Nancy Gross. $10. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850797-4754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com Transformation Mentoring 4 week Course – 6pm. A 4-week course with Transformation Coach/ Mentor and Author, Arlene Karian for those tired of feeling stuck. Within 24 hours begin to move forward, transform, and regain your personal power. Begin and end each day with a roadmap for personal transformation applying specific proven tools. $800. Limited Reservations. Registration and deposit req. ArleneKarian.com, 850-622-3017 or Cindy,
SATISFY YOUR APPETITE FOR INCREASED SALES by advertising in Natural Awakenings’ March New Healthy Cuisine Issue
To advertise or participate in our next issue, call 850-687-0825 44
Natural Awakenings of Northwest Florida
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classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word.
CLASSES/TRAINING CAREER DIRECTION FOR YOUTH AND ADULTS - Are you wondering about your future and potential career options? Career assessment inventories can help show you the way. In two hours, you will have ideas to explore or confirmation of your dreams. The $250 fee includes all assessments, Darby’s expertise, and a summary report. For more information or to schedule Call 850-257-5211or 407-314-9953. Skindeep Clinic, 850-269-1414. Skindeep Clinic, 4012 Commons Drive West, Suite 120, Destin. Yoga w/ Meditation and Pranic Healing – 6-7pm. Yoga combined with meditation and Pranic Healing. Learn how to release negative, used up energy from the physical and energetic body. Everyone welcome. 60 min. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 850-543-1970. LightEnergyDancing@gmail.com. LightEnergyDancing.com. Meditation on Twin Hearts/Pranic Healing Clinic – 6:30-7:30pm. Meditation followed by a free Pranic Healing Clinic. Treat yourself to some Zen and stress relief. Donations. Energy Alchemy, 12118 Panama City Beach Pkwy, Ste 10/11, PCB. PranicHealingLorah.com.
friday Kids Yoga 6-week course with Shantaya – 4-4:45pm. If you love yoga—now it’s time to introduce it to your children with this fun, interactive 45 minute class. Perfect way to end the school week and enter the weekend relaxed and inspired. Give your kids the gift of yoga—the art of self-care, compassion and wisdom that will last a lifetime. $60. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850797-4754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com.
saturday Meditation and Pranic Healing Clinic – 9:1510:15am. Twin Hearts Meditation to bless the planet, the people in your life and bring blessings into your own life. Stay afterward for our free Pranic Healing clinic. Donations. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 8505431970. LightEnergDdancing@gmail. com. lightenergydancing.com. Meditation on Twin Hearts/Pranic Healing Clinic – 10:30-11:30am. Treat yourself to some Zen and stress relief. Donations. Energy Alchemy, 12118 Panama City Beach Pkwy, Ste 10/11, PCB. PranicHealingLorah.com.
DISCOVER AN AUTHENTIC, FULL SCALE PILATES STUDIO - training for more than 20 years. Anybody can do Pilates from rehabilitation to extreme fit. Pilates by the Sea. 850-502-6630. EmeraldCoastPilates.com. FREE WORKSHOPS “A HEALTHIER YOU” Deana Cooper Chapman, CCH, CNLP; Offers free monthly workshops that cover Insomnia, Weight Loss, Sports Performance, Addiction, Self-confidence and more! Change your thinking and achieve your highest goals with powerful tools including NLP, Hypnosis and Life Coaching.8th Element Wellness, 90 Beal Pkwy NW Suite A-1 Ft. Walton Beach. 850-261-3596.
HELP WANTED MODELS WANTED – Currently seeking models for a Brazilian wax, Esthetician and Balayage Hair Color. Services provided by Junior Stylist. Each service is $25 to cover cost of products. When booking, please let us know you are interested in being a model. Brava Hair Studio, Day Spa & Boutique,FWB. 850-833-3003. BravaairStudio.com.
PRODUCTS CANNABIS BEAUTY DEFINED ANTIAGING SKIN CARE – This revitalizing hemp CBD skin care line soothes and detoxes. http://store.kannaway.com/?1846850 850-384-1075. See ad, page xx. GEOTHERMAL HVAC SYSTEM FOR YOU HOME. Let the earth do the work of heating and cooling your home. Geo-Thermal systems are easy on your pocket and easy on the earth. P.A.C.E. qualified Contractor. Call today to learn more, 850-244-2665 or go to EmeraldAirServices.com. GOURMET LOOSE LEAF TEA – Let The Zen Center show you how to enjoy dessert, fruit infused, green, herbal & exotic black teas. 3901 W Hwy 390, Panama City. 850-248-8997.
JUICE, SMOOTHIES, SOUPS AND SALADS – Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm. Mon-Fri. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.
ROOM RENTALS PRACTITIONER ROOM AVAILABLE – 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.
SERVICES DEEP CLEANSING FACIAL – Deep Cleansing Facial includes a Microdermabrasion and Enzyme Peel. Only $75 (regular cost over $200). Brava Hair Studio, Day Spa & Boutique, FWB. 850-8333003. BravaHairStudio.com. LASER THERAPY AND MORE – Pro-Active Chiropractic, Dr. Brian Schuessler provides adjustments, Chiropractic, massage, Ultrasound, Cryotherapy, Custom Foot Orthotics as well the treatment utilizing LASER therapy. Call for an appointment today. 850-279-4913. 4591 Hwy 20E, Suite 201, Niceville. NATURAL HEALTH CONSULTANTS – Knowledeable, experienced staff members available to help with your questions about natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com. PORTRAITS – Professional portrait studio with amazing backdrops, unique monthly themes, glamorous and romantic styles, plus full of vintage and antique props and backgrounds. 90 minute photo session includes 3 finished digital portraits. Only $200. Brava Hair Studio, Day Spa & Boutique. 850-833-3003. BravaHairStudio.com. RELIEVE PAIN AND CREATE HEALTH – with the effective treatment of Myofascial Release Approach to health care. Caring TouchTherapy. net. 850-231-9131. MA17333. YOU DON’T HAVE TO LIVE WITH PAIN – Not just a massage, MyoFascial Release helps those with pain who thought they were beyond help. This special technique has helped thousands of people reduce levels of pain from issues with back,neck & foot pain,headaches, injury rehab, fibromyalgia, plantar fasciitis, Carpal Tunnel. Call Janet 850-2319131 lic# MA17333
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or visit our Advertise web page at NWFNaturally.com.
ACUPUNCTURE REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy NE, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com
Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more. See ad, page 22.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com
BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com
Shampoos and conditioners incorporate pure aromatherapy essential oils which are beneficial to your hair and also your well being. Continued education and frequent training allow us to provide the most up to date trends and techniques. See ad, page 14.
Acupuncture Physician Navarree • FWB 850-225-3460 • DrSRoe.com Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 11.
Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com • SalonVedat.com Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 27.
SILA BEAUTY AND HEALTH
P.O Box 761, Pensacola 850-542-7102 SilaBeautyAndHealth.com SilaBeautyAndHealth@gmail.com Sila is an all natural dietary supplement for optimal hair growth that restores hair vitality and supports the natural production of collagens ability to increase hair thickness and strength. See ad, page 26.
AIR CONDITIONING EMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING
112 Beal Pkwy SW, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system efficiency, equipment performance, and longevity, eliminate filterchanging inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 16.
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8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-974-0928 Specializing in compassionate Deep Tissue Massage; combining deep relaxation and deep specific work to address physical, mental, and emotional trauma. MA56647. See ad, page 14.
ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285
Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 14.
SALON VEDAT
Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.
DR SHERYL ROE
CHRIS GAINES, LMT
BODYWORKERS CARING TOUCH
Janet Hardy, LMT Board Certified since 1994 Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net
Natural Awakenings of Northwest Florida
In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 10.
www.NWFNaturally.com
CHRISTIE MORGAN, LMT
8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515
Specializing in pain management massage and a blend of therapeutic massage techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 14.
DONALD MORGAN, LMT
8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819 Helping clients relax and rejuvenate with therapeutic massage, hot stone massage and pregnancy massage in a safe and caring environment. MA57307. See ad, page 14.
MIKE ORTEGA, LMT & REIKI MASTER TEACHER
THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com
Mike uses use massage therapy techniques and Reiki energy movement to enhance the nerves, muscles, glands and circulation within for balance and well-being. Mondays w/ Mike just $55 for 1 hour. MA75894.
BOUTIQUE BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com
Brava Boutique is full of fun and exotic gifts from all over the world. Everything from organic pastas from Italy to Charles Viancin echo friendly lids for healthy food storage. See ad, page 14.
CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.
DR. SCOTT SMITH, DC
430 NE Racetrack Rd, Suite B, FWB 32547 HealthSourceFWB.com 850-200-4911
Neck pain, headaches, back pain, knee/hip/foot trouble or arthritis? —Try chiropractic. Non-surgical spinal decompression, rehab exercises, nutritional counseling, RockTape kinesiology tape, supplements, and affordable physicals: school, sports, & DOT.
COLONIC SKINDEEP CLINIC WELLNESS CENTRE
Dr Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S. Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.
PRO-ACTIVE CHIROPRACTIC Dr. Brian Schuessler 850-279-4913 4591 Hwy 20 E, #201 Pro-ActiveChiro.com
Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 9.
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We specialized in Sleep Disorders, TMJ, Headaches, Snoring, and Sleep Apnea. Plus No Mercury Fillings, Crowns, Teeth Whitening, Bridges, Veneers, Implant Restorations, Allgner Orthodontics, Cleanings, Digital X-Ray Imaging, Laser Periodontal Treatment. See ad, page 23.
EMOTIONAL HEALING
Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com
BACK TO BASIC WELLNESS
Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.
CRAFTS & GIFTS HENARD FAMILY CHIROPRACTIC
DR. SUSAN WELCH, FAGD
STONE SOUP
Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565 Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand painted furniture. See ad, page 9.
DENTISTRY DR DAYTON HART, DMD
Susan Giangiulio Med, CECP, CLP 850-240-2279 Back-To-Basic-Wellness.com Certified Lifeline Technique™ and an Emotion Code Practitioner applying kinesiology, known as muscle testing, to communicate with subconscious thoughts. Release trapped emotions, eliminate personal obstacles and limiting behaviors.
ENERGY CONSERVATION EMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING 112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com
To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 16.
GULF COAST INSULATION
IAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.
Serving the Emerald Coast 850-685-9709 GulfCoastInsulation.com info@GulfCoastInsulation.com
Locally owned and operated company committed to providing quality installation and products making homes and businesses healthier, more comfortable, and less expensive to operate. Call or click for a free estimate and consultation. See ad, page 12.
FOODS & SUPPLEMENTS BODY-B-HEALTHY
2227 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairy-free and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 6.
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ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-499-3670 EsthersGardenOfHealing@live.com
A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 39.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, back cover.
SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 20.
HOLISTIC MEDICINE NITIN BAWA, MD
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com
General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 21.
EMERALD WATERS
Mauricia Stanton, PhD, ARNP, BC 850-279-6815 1005 College Blvd W, Ste B, Niceville Dr. Stanton, a PhD in Natural Health, sees patients for all types of health concerns. Specializing in women’s care and children 12years and up. Always accepting new patients. Find on Facebook. See ad, page 29.
GULF COAST HOLISTIC PRIMARY CARE Raquel Skidmore, MD 850-640-1530 756 Harrison Ave, Panama City GulfCoastHolisticPrimaryCare.com
At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human…. mind, body and spirit. Prescreening for medical marijuana. See ad, page 6.
VIDA HEALTH FOODS
850-238-7368 5908 Thomas Dr, Panama City Beach VidaHealthy@gmail.com Panama City Beach’s only natural Health Food Store. Clean all natural products. Supplements, Paleo, vegan protein, health and beauty and functional beverages. See ad, page 7.
Hypnosis and Life Coaching CCH, CNLP 850-261-3596 Deana@DeanaCooperChapman.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts and 8th Element Wellness FWB.
ALICE MCCALL, BS PSYCHOLOGY, MBA, HYPNOTIST
Phone sessions to transform health issues, serious diseases, unwanted patterns. 12 year successful track record. Authored Wellness Wisdom on natural health and healing.
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850-607-2364 YourBloodFlow.com D’Oxyva, Iridology, Reflexology
Holistic counseling, iridology, reflexology, bio-feedback, vitamin deficiency testing, ear candling, Nature’s Sunshine, far infrared detox, foot detox and live blood cell analysis, herbs, and vitamins.
INTUITIVE ARTS THE HEALING CLINIC OF FORT WALTON BEACH Felicia McQuaid 850-217-2771 TheHealingClinicFWB.com
Certified Advanced Angel Reader through Doreen Virtue. Connect with your Angels to receive love filled guidance and clarityabout specific questions and areas of life. Sessions available in person or via skpe or facetime. See ad, page 2.
JUL CONSTANTINE
Psychic Connections by Juls 850-533-9448 JulConstantine@gmail.com PsychicConnectionsByJuls.com Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop. Readings are in person or by phone.
HYPNOSIS DEANA COOPER CHAPMAN
HEALING ARTS Cellular Level Energy Healer, Spiritual Coach 850-585-5496 • HealingPath.info WellnessWisdomHealing.com
INTEGRATIVE MEDICINE JIM’S HERB & VITAMIN SHOP
DESTIN HYPNOSIS
Tom Mueller, CMC, CHt 850-865-0285 • DestinHypnosis.com Facebook.com/DestinHypnosis
Natural Awakenings of Northwest Florida
Certified hypnotherapist and master life coach. Hypnosis is powerful anytime a change in feeling, thinking or behavior is desired. My mission is your success. Call today. See ad, page 33.
www.NWFNaturally.com
LIGHT THERAPY LIGHT FOR LIFE
Buddy Bowman Quantum Light Energy Coach 28 Racetrack Rd NW Inside Grace-Bowman Orthodontics 850-582-4929 • BuddyBowman.com Healing light and energy photons reduce stress and bring bodies into balance. Promotes natural healing, as the body was designed and nature intended. Inside GraceBowman Orthodontics. Painless, convenient, noninvasive, drugfree. See ad, page 12.
MASSAGE THERAPY 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819
Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal massage parties, couples massage, girl’s day outings and workshops. See ad, page 14.
BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-Aging skin care, hair styling & makeup, naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 3.
MASSAGE ENVY SPA DESTIN & MASSAGE ENVY SPA FWB
PRANIC HEALING
34904 Emerald Coast Pkwy, Unit #132 Destin • 850-650-8500 99 Eglin Pkwy, #5B, Uptown Station FWB • 850-301-2000 MassageEnvy.com Looking for professional, customized massages and facials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convienent locations in Destin and Fort Walton Beach. See ad, page 21.
MEDITATION
Enjoy an earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. lic #31358/ # 69341. See ad, page 31.
12118 Panama City Beach Pkwy, Ste 10 Panama City Beach Lorah Buchanan • 850-527-1514 EnergyAlchemyLorah@gmail.com PranicHealingLorah.com Kathy Johnson • 731-608-1470 EnergyAlchemyKathy@gmail.com
Turning imbalance into balance through the use of Pranic Healing, Meditations/Pranic Healing clinics open to the publi. Private Pranic Healing sessions by appointment. See ad, page 33.
LIGHT ENERGY DANCING
THE ZEN CENTER • WAIEST QIGONG of Panama City 3901 W Hwy 390 • 850-248-8997 TheZenCenter.net • Waiest.com
A unique location offering meditation, qigong and other relaxation and stress relief disciplines, Aromatherapy and Yoga supplies, loose leaf exotic teas, herbs and Holistic products & gifts. See ad, page 35.
MYOFASCIAL RELEASE CARING TOUCH
Janet Hardy, LMT Board Certified since 1994 Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 110
INDIGO EARTH SPA
443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com
ENERGY ALCHEMY
THE HEALING CLINIC OF FORT WALTON BEACH
348 Miracle Strip Pkwy, #27 (behind IHOP)FWB Call or Text 850-543-1970 LightEnergyDancing.com
A serene space for meditation, healing and spirituality. Offering weekly group meditations, healing clinics, yoga combined with energy healing, private Pranic Healing sessions, and Pranic Healing training. Be happy, be well, be blessed. See ad, page 10.
RETREATS EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
Spend few days of decompression, away from the noise of the daily life. Explore our three comfortable short-term rental accommodations on our website. Complementary sauna, wet steam room, salt-water pool. Discounted spa services & daily yoga classes are available to our retreat guests. See ad, page 3.
SCHOOLS BEACHSIDE SCHOOL OF MASSAGE AND BEAUTY
Laura Tyree 850-217-2771 • MA68035 TheHealingClinicFWB.com
Laura is a highly skilled therapist under the John Barnes technique. Under her extraordinary care clients find relief from long held pain and tension that lasts. This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue. See ad, page 42.
362 Beal Pkwy, #201, FWB 850-226-7874 BeachsideMassageSchool.com
Explore the possibilities of a new career massage therapy, skin care or nail specialty. Now enrolling new students. See ad, page 27.
We’ve got this gift of love, but love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it. ~John Lennon natural awakenings
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SHANNON FAULK, LMT, ESTH, NT
SOLAR POWER COMPASS SOLAR ENERGY Serving NW Florida 850-439-0035 CompassSolar.com
Enjoy a
Ocean Elements Day Spa, Lic# MM19166 850-598-7945 90 Spires Ln, #8-A, Santa Rosa Beach Holistic and organic, massage, facials, peels, natural nails, gentle waxing, body treatments. Reiki, crystal and aromatherapy sessions, ear candling, detoxification and wellness. Call for appointment.
True Holistic Spa
Since 1989 Compass Solar has provide the area with reliable solar electric, solar water heating, solar pool heating and solar attic fans powered solely by the Sun. An approved PACE funding contractor. See ad, page 17.
INDIGO EARTH HERBella Apothecary & Wellness
SPA
SPA TREATMENTS at Ocean Elements 443 Day Grace spa Ave, Panama City 850-303-3669
BRAVA HAIR STUDIO, DAY SPA & Massage therapy • Organicindigoearthspa.com facials • Rain Drop Therapy BOUTIQUE
Enjoy an earthfriendly, socially responsible, holistic All Products free of paraben, synthetic dyes, harmful Massage has been prized day spa with a unique chemicals,for perfumes and irritants. All products are centuries as the most vegetarian effective based, some are vegan and gluten-free. earthy style, warm treatment for relieving stress and Group workshops, classes, andand spa packages are also available. to all. Our treatments are from welcoming therapeutic for eliminating toxin. sustainable, organic, and naturally derived (850)598-7945 See Great for all over well being. Located in the 30-A ingredients, community of Gulf Place handcrafted for every guest. We have 90 Spires Ln, Unit #8A • Santa Rosa Beach ad, page 14. services to balance everyone’s needs. Lic #31358/ OceanElement-Spa.com # 69341. See ad, page 31.
Organic Herbs & essential oils • Natural nail services BravaHairStudio@gmail.com Cold pressed organic plant oils • Aromatherapy • Reiki 850-833-3003 • BravaHairStudio.com
EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-Aging skin care, hair styling & makeup, naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 3.
WIND CREEK ATMORE
Your Spa Destination 855-393-7227 303 Poarch Rd, Atmore, AL AWarren@WindcreekHospitality.com WindcreekAtmore.com Experience our lavish fullservice spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out.
SPIRITUAL CENTERS UNITY IN FORT WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 • UnityInFWB.org
We w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.
UNITY OF PANAMA CITY
Only do what your heart tells you. ~Princess Diana
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1764 Lisenby Ave, Panama City 850-769-7481 PanamaCityUnity@knology.net Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life.
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
VETERINARIAN CHRIS LEWIS DVM, CVA
Certified Veterinary Acupuncturist 2101 N Palafox St • 850-433-2812 LewisDVM09@gmail.com Specialized in acupuncture for animals to treat issues involving pain management, arthritis, anxiety, hip dysplasia, skin and other conditions not responding to c o n v e n t i o n a l Ve t e r i n a r i a n Medicine as well as providing traditional Veterinarian medical support. See ad, page 41.
WEIGHT-MANAGEMENT NITIN BAWA, MD
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 21.
WELLNESS CENTER LIGHT ENERGY DANCING 348 Miracle Strip Pkwy, #27, (behind IHOP), FWB Call or Text 850-543-1970 LightEnergyDancing.com
Yoga, meditation, energy therapy, Pranic Healing, - Young Living Essential Oils. Reduce stress, release resentment and clarify your goals. Let us be your cheerleaders and guides as you move towards a happier, healthier you. See ad, page 10.
WELLNESS PRODUCTS INVISIDERM HEALTHCARE
790 E, Colorado Blvd, 9th Fl, Pasadena CA, 91101 626-244-8090/626-817-6685 Info@MyInvisiDerm.com DOXYVA@MyInvisiDerm.com MyInvisiDerm.com/DOXYVA.com
InvisiDerm is an emerging multinational leader in proprietary circulatory and non-invasive applications focused on significantly improving blood flow in the microcirculation with oxygenation.
YOGA STUDIOS DRAGONFLY YOGA STUDIES Downtown FWB 850-244-0184 • (MM16502) DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 42.
Eat Fresh Buy Local Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, nonGMO produce and discover locally raised and handcrafted food items.
EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com
Our Yoga Dome offers a variety of yoga styles combined with the healing effects of Chromatherapy. Immerse yourself in the healing light while practicing Hatha, Vinyasa, Bhakti, Yin and yoga for beginners with our inspiring certified yoga instructors. Our Yo g a D o m e i s h o m e t o educational workshops and community acupuncture events. See ad, page 3.
SUNSHINE YOGA
211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200.
YOGAJUNKIE STUDIO
850-279-6980 1157 John Sims Pkwy, Niceville YogaJunkieStudio.com Yoga, hot yoga, warm yoga and prenatal yoga, gentle, beginners, Pilates, Hatha and flow. Kristy Souto and Teri Harnett owners previously at Barefoot Yoga. See ad, page 13.
CSAS & FOOD CO-OPS, BUYING CLUBS EVER’MAN NATURAL FOODS 315 W Garden St, Pensacola 850-438-0402 • Everman.org
We offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly products, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.
DINING & JUICE BARS GOLDEN ALMOND HEALTH FOOD STORE0
339 Racetrack Rd NW, Ste 3 850-863-5811 •GoldenAlmond.com Mon-Fri, 9 am-6 p.m.; Sat. 10 am-4 pm Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.
FARMERS’ MARKETS 30A FARMERS’ MARKETS 3 Convenient Locations.
Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. These charming, European and coastalinspired markets feature local farmers, makers, bakers, and specialty vendors set up around beautiful green lawns, wide cobblestone walkways, shade trees and park benches, all surrounding a stunning water feature that creates an inviting market experience. Contact Diane Kolopanas 850-499-4697
30A FARMERS’ MARKET AT ROSEMARY BEACH Rosemary Beach Town Center Sundays year round 9am-1pm
GRAND BOULEVARD FARMERS’ MARKET AT SANDESTIN 600 Grand Park, Miramar Beach Grand Park - Between Tommy Bahamas and Cantina Laredo Saturdays year round 9am-1pm
WATERCOLOR COASTAL FARMERS’ MARKET
SYNERGY ORGANIC JUICE BAR AND CAFÉ
Cerulean Park in WaterColor Sundays year round 9am-1pm
120 Miraclestrip Pkwy SE, FW 850-865-4919 SynergyOrganicCafeFWB.com Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.
SEASIDE FARMERS’ MARKET
WILD ROOTS MINDFUL EATING RESTAURANT AND MARKET
Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.
5 Via Deluna, Pensacola Beach 888-935-8827
Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach.
Saturdays 9am-1pm Downtown Seaside (behind “Raw & Juicy” at the amphitheater) jlkuntz@mac.com or on Facebook
FARMS & FARM TOURS MOONLIGHT MICRO FARM
6618 Beach Dr •PanamaCityBeach 850-624-7075 Chandra@MoonlightMicroFarm.com
We are dedicated to community & environmental Stewardship. Offering heirloom and organic gardening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.
natural awakenings
February 2015
51
Knowledgeable and Friendly Staff!
In-store Organic Soups, Salads, Juices, Smoothies, Wheatgrass Shots & Wraps. Gluten/ Soy/Dairy-free and Vegan Products STORe HOuRS:
MON-FRI 9AM - 6PM • SAT 10AM - 4PM
ORGANIC CAFé, JuICe & SMOOTHIe BAR Mon-Fri 9AM-3PM
Serving Fort Walton for over 30 years
850-863-5811 • GoldenAlmond.com 52
339 NW Racetrack Rd • Suite 3 • FWB Natural Awakenings of Northwest Florida www.NWFNaturally.com
• Health Foods & Natural Vitamins • Herbs & Homeopathic Remedies • Organic Free Range & Local Meats • Aromatherapy & Essential Oils • Paleo Breads, Wraps, Crackers, Bars, etc. • Organic Wines, Beers & Kombucha
$3.00 OFF
any Garden of Life KIND Product. Exp 2/27/15
Come in today
and take advantage of the 20% already marked down merchandise on the entire KIND line!
Organic Plant Protein The Organic Plant Protein from Garden Of Life is a completely vegan, grain-free, paleo diet friendly, organic, and Non-GMO certified protein that is completely smooth with no gritty texture.