Natural Awakenings Northwest Florida April 2021 by Natural Awakenings NW Florida

E R F

HEALTHY

LIVING

HEALTHY

PLANET

SIMPLE WAYS TO

DETOX YOUR BODY

MAKE YOUR HOME A NURTURING HAVEN The Benefits of Planting Trees NATURE TO THE RESCUE Kids Come Alive Outdoors April 2021 | Northwest Florida

| NaturalAwakeningsNWF.com April 2021

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

PREMIER AUTO ACCIDENT INJURY CENTER

Complete Auto Accident Care with our

CHIROPRACTIC AND MEDICAL SERVICES

DID YOU KNOW?

• By law, you have to see a doctor within 14 days of your accident or you forfeit your right to coverage? • No out-of-pocket or co-pay for your treatment if you qualify. • Regardless of fault, your auto insurance covers your medical bills. • Pain from an accident may take days or weeks to manifest. • Chiropractic, Medical, and Massage all in one location.

WE OFFER: • • • • • •

On-Site Digital X-Ray Complete Spinal Rehabilitation Trigger Point Injections Medical Services Medication as needed Referrals for MRI and Specialists as needed

850.936.8664

1796 Navarre Sound Circle • Navarre, FL 32566

www.SuperiorHealthNavarre.com

Peripheral Neuropathy Clinic NOW OPEN IN NAVARRE Causes of PERIPHERAL NEUROPATHY: • • • •

Diabetes Vitamin Deficiency Chemotherapy Degenerative or Herniated Discs • Spinal Stenosis • Prescription Medications • Autoimmune Disorders Including Rheumatoid Arthritis

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Symptoms of PERIPHERAL NEUROPATHY IN FEET & LEGS:

• Sharp Pains or Cramps in the Feet or Legs • Burning Pain in the Legs, Feet or Hands • Extreme Sensitivity to Touch • Loss of Balance or Coordination • Feelings of Pins and Needles • Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers • Weakness in the Arms and Legs • Discoloration in the Feet • Cold Feet or Hands • Numb Feet

850.936.8664

1796 Navarre Sound Circle • Navarre, FL 32566

www.SuperiorHealthNavarre.com April 2021

YOUR

Weight Loss Struggle is

REAL

We can

Stop the yo-yo dieting today!

HELP!

We offer dietary counseling to initiate a healthy diet with the goal of having increased energy, improved mood while achieving and maintaining a healthier weight. Now is the time to take control of your health! A healthy weight is essential to the prevention of complications related to obesity.

Rachel and her staff are committed to helping you on your journey.

Rachel Spikes

NURSE PRACTITIONER (NP) It is my goal as a provider to help patients lose the weight contributing to many chronic health conditions.

VIP Ind Progra ividualized ms • Gr

oup Su pport S • Weekl essions y MIC I n jection • Presc s ription Weight Medica Loss tions W hen Ne • Weigh eded t Lo Availab ss Supplemen ts le In O ffice

Call 850-541-9814 for an appointment today!

Spikes Medical offers: • Microneedling

• Chemical Peel

• Hydrafacial

• Makeup Consultation

• Light Session

• Nutritional Supplements

SPIKES MEDICAL LLC 4

SERVING PANAMA CITY FOR OVER 8 YEARS Natural Awakenings of Northwest Florida

7841 Liberty Avenue • Panama City

(850) 541-9814 • spikesmedicalhealth.com

www.NaturalAwakeningsNWF.com

HYPNOSIS Can change what’s going on INSIDE, So you can see the changes on the OUTSIDE

Read what our clients have to say: “I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”

- Linda J-Milton

- Lisa D-Pensacola

“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”

- Melinda G-Pensacola

Are you the type of person that can be hypnotized?

Call now

for your FREE 30 minute hypnosis screening. BaysideHypnosis.com Pensacola, FL

850-347-5700

April 2021

Individualized Hormone Replacement for Women and Men Why Bio-identical Pellet Therapy?

Because its easy! As a patient, you are pelleted 2-4 insertions per year. This way you don’t have to think about it and the hormone is available when your body needs it. Hormone replacement therapy can help with:

• • • • • •

Extreme Fatigue Difficulty Sleeping Anxiety & Irritability Low Libido Joint Pain Depression

• Memory Loss, Mental Fog & Confusion • Night Sweats & Hot Flashes • Weight Gain & Loss of Muscle Mass

TELEVISITS

Available in the convenience and privacy of your own home.

Karen Kennedy, MD

.................

Call to schedule your appointment 850-916-7766

GULF BREEZE • 1118 Gulf Breeze Pkwy. #201 • Gulf Breeze, FL

Compassionate and Gentle Care TELEVISITS AVAILABLE

Available during the coronavirus episode to decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.

• • • •

Gynecological Exams Painful Intercourse Abatement Endometriosis Treatment Hormone Therapy / Bio-identical Hormones • Menopausal Symptoms / Hot Flashes • Screening and Preventive Services • And other GYN services

PREMIER WOMEN'S HEALTHCARE

850-916-7766

KarenKennedymd.com ASK ABOUT INSURANCE FOR COVERED SERVICES

Currently Accepting New Patients

GULF BREEZE 1118 Gulf Breeze Pkwy. Gynecologist • Board Certified • Registered Pharmacist #201 • Gulf Breeze, FL

Karen Kennedy, MD

NAVARRE In the Harvest Village 7552 Navarre Pkwy, Unit 18

Stop Suffering and Start Living! Cosmetic Gynecology offers renewed womanhood and helps rejuvenate the most delicate female areas. Effective Treatment for: • Painful Intercourse TELEVISITS • Vaginal Itching, Irritation, Burning, Dryness Available in the • Lichen Sclerosus convenience and privacy • Reoccurring Bladder Infections or UTIs of your own home. • Urinary Urgency • FDA Cleared • Alternative for Hormone Replacement (Effective for Breast Cancer Patients)

Karen Kennedy, MD GYNECOLOGIST • BOARD CERTIFIED 6

(850) 916-1794

Natural Awakenings of Northwest Florida

COMMENTS FROM ACTUAL PATIENTS “Best thing I have ever done.” “Before MonaLisa Touch sex was painful and now after, it is painless and I am enjoying sex again.”

GENTLE LASER THERAPY FOR THE SYMPTOMS OF LOW HORMONES OR MENOPAUSE www.NaturalAwakeningsNWF.com

Panhandle’s

FUNCTIONAL MEDICINE PRACTITIONER

Experiencing any of the following symptoms? • Chronic Pain

Local Renowned Doctor Offers the Latest Treatments in Functional Medicine for 2021

• Fibromyalgia

Let this new season be your best!

• Low Thyroid

We have been helping countless patients reverse chronic pain and other health conditions naturally for many years and can do the same for you. We are currently accepting new patients.

• Headaches • Weight Gain • Aching and Stiffness All Over • Cold Hands and Feet • Insomnia • Fatigue • Hair Loss • GERD/IBS/Colitis

Dr. Tony Salamay DC MS FASA

• Bloating and Constipation

Author

Special Natural Awakenings rate with this Voucher $47 (regular cost $225) The offer includes:

As part of our mission to help as many people possible, we are offering a consultation and exam for only $47 ($225+ Value. Expires April 30, 2021) • A thorough review of your past medical records including diagnostics, lab work and review of your case history. • A thorough analysis of your exam and diagnostic findings.

Dr. Tony Salamay, DC MS FASA OFFICE:

850-785-9372

520 N. Macarthur Avenue Panama City, FL 32401

NO HIDDEN CHARGES. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. DUE TO INSURANCE REGULATIONS WE ARE NOT ALLOWED TO PROVIDE MEDICARE PATIENTS AND SOME OTHER COMPANIES WITH THIS OFFER

April 2021

ALIGN YOURSELF

WITH THE STruCTurAL ExPErTS AT PILATES COrE TrAININg

PILATES IMPROVES:

CORE TRAINING PILATES • STRUCTURAL INTEGRATION MYOFASCIAL RELEASE • GYROTONIC® 1308 Dunmire St. off 9th Ave.

Posture • Body symmetry • Balance • Body awareness Joint health • Coordination • Lung capacity and circulation Overall strength and flexibility • Mental & Physical Attention Efficiency and grace of movement • Athletic performance Strength of your deep and superficial core muscles

(850) 287-5836

PilatesCoreTraining.com

MYOFASCIAL RELEASE & STRUCTURAL INTEGRATION

PILATES TEACHER TRAINING SCHOOL 450 Hours of comprehensive training covering the fundementals of movement on the mat as well as all pieces of equipment

• Chronic Pain • Arthritis • Fibromyalgia, Myofascial Pain Syndrome • Sports 0r Work Injuries • Headaches/Migraines • Neck Pain and Whiplash

• Shoulder and Arm Pain • Carpal Tunnel Syndrome • Back Pain and Sciatica • Hip, Knee, and Ankle Problems • Plantar Fasciitis • Car Accident Injuries • Post-Surgical Pain and Scarring

“Empowering You To Live Arthritis Free” DR. KENAWY CAN HELP YOU MANAGE... Bursitis • Gout • Joint & Muscle Pain • Lupus • Osteoarthritis Osteopenia • Osteoporosis • Polymyalgia Rheumatica Psoriatic Arthritis • Rheumatoid Arthritis • Sjogren’s • Vasculitis

Certified in Regenerative Medicine

Aymen A. Kenawy, M.D. 850-215-6400

3890 Jenks Ave • Lynn Haven, FL 32444

DrKenawy.com

Natural Awakenings of Northwest Florida

• University of Florida & Shands Hospital-Trained Physician

• Dr. Kenawy is one of the area’s leading specialists and is Board-Certified in Rheumatology and Internal Medicine

www.NaturalAwakeningsNWF.com

April 2021

letter from publisher

HEALTHY LIVING HEALTHY PLANET

The Mission Continues

Northwest Florida Edition

s we slipped into March, Daralyn and I realized that the April 2021 issue would official mark our 10th year of publishing Natural Awakenings in Northwest Florida. The magazine had thrived for five years under the previous owner, until the Great Recession of 2008 changed everything. At the time our personal circumstances were just as bad, as my career of 25 years suffered the same fate as many other people’s. For Daralyn and me, the economic clouds overhead were as dark as any storm we had ever experienced in the Panhandle. Opportunities were in very short supply here. What were we going to do, with four boys to raise? We were regularly waking up at 2, 3, 4 a.m., wondering how Daralyn & Scott Chase we were going to make it. Then, from out of nowhere, came a call that completely changed our professional trajectory. It was Daralyn who got the call, from the previous publisher, a former co-worker. She couldn’t continue publishing and was offering to sell us the magazine. She knew it was Daralyn’s favorite monthly publication—Daralyn has always had a passion for natural health—and I had advertising sales experience. So, we took her up on her offer, bought Natural Awakenings, and published our first issue in April 2011. Man, we were excited and hopeful. We knew it would take a lot of work to get the magazine healthy again, but hard work was no problem. We just needed an opportunity. It was as though a door we’d never seen before had opened and a fresh breeze blew into the room. We didn’t realize we’d been holding our breath, until suddenly we could breathe again. But nothing in this life is guaranteed. Shortly after our launch as new publishers, the Horizon oil spill happened, and the local economy sank even lower. The tourists disappeared almost overnight, and small businesses began closing. Those were difficult times. Yet a miraculous thing began happening. Every time we came close to going underwater, the universe would show up and provide an advertiser or two who were on the same mission that we were, and they’d plug the hole in our sinking ship. As the economy healed and the magazine began to thrive again, a new generation of readers and advertisers climbed on board with our stalwart supporters, Northwest Florida’s healthy living pioneers. While our small business was weathering consecutive economic storms, a larger Natural Awakenings community was organically evolving, coalescing around the idea that natural health, green living, and mind-body-spirit wellness aren’t fads, but a lifestyle—one that benefits us individually and collectively, as fellow humans on this fragile planet. There have been more “storms” since then—we’re all still riding the last one out—yet throughout it all, the exuberance of our local healthy living community hasn’t flagged. It inspired us to test new waters with the Emerald Coast Holistic Health Expo, now in its fifth year. We’ve always felt an incredible sense of connectedness to our advertisers and readers—that’s the beauty of a magazine with a mission—but there’s nothing like seeing them come together in one place to share their vision and knowledge of holistic and spiritual living. We continue our mission this month with plenty to encourage and inspire you as we all look forward to smoother sailing ahead. For seasonal allergy sufferers (isn’t that everybody?), see our natural allergy relief tips on page 24. We have great advice for detoxing your home (page 30) and body (32), for the ultimate in spring cleaning. (By the way, our detoxifying recipe for Vegetable Yum Soup, page 33, lives up to its name.) And don’t miss our local business spotlight (page 23) with licensed massage therapist Carlie Nagy, whose pandemic-inspired mobile service looks like a truly sustainable change. We are grateful to her and the many natural- and alternative-wellness practitioners and businesses that have supported this magazine and its mission over the years. There are simply too many to mention here, but as you read through these pages, please take note of them and give them your support. Our 10th anniversary is a testament to their passion and commitment to helping us all live in health and abundance. Here’s to another 10 years!

From Pensacola to Panama City Publisher Daralyn Chase Advertising Scott Chase Editor Allison Gorman Ad Design Courtney Ayers Production C. Michele Rose

NWFNATURALLY.COM SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address or order online at NaturalAwakeningsNWF.com. Digital Subscriptions are free.

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs

Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Wishing you peace and prosperity, Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

& Scott & Daralyn

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

LESS PAIN. MORE LIFE.

Take time to chill. Come try the Emerald Coast Igloo, the only safe and nitrogen-free electric cryotherapy chamber in North Florida.

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City Market Bayside • 4495 Furling Lane, Suite 10 • Destin

Take time to chill. Come try the Emerald Coast Igloo, the only safe and nitrogen-free electric cryotherapy chamber in North Florida. @cryo850

cryo850.com

April 2021

Caring for someone with dementia is hard.

Contents 24 BREATHE EASY

Natural Remedies for Allergy Woes

26 CLIMATE CHANGE AND OUR HEALTH

The Human Costs of a Warming Planet

Calling us for help is easy.

30 HEALTHY HOME

How to Detoxify a Living Space

32 SPRING CLEANING THE BODY

Treating a range of brain disorders including Dementia | Depression | Brain Injuries | ADHD

Cutting-Edge | Non-Invasive | Drug-Free Our unique approach is non-invasive and has helped dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30) on the same assessment. Contact us today to schedule a comprehensive neurological evaluation (includes Quantitative EEG) to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

Simple Ways to Detox Naturally

34 ECO-ATHLETES

Working Out with the Planet in Mind

36 NATURE TO THE RESCUE Kids Come Alive Outdoors

38 SHERYL DEVORE

on Appreciating Nature and Wildlife

40 FEATHERED FRIENDS

The Pros and Cons of Keeping Birds as Pets

Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

We can help. Call today:

251-597-8787

MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL (Located inside Path To Wellness)

Natural Awakenings of Northwest Florida

DEPARTMENTS 14 news briefs 16 health briefs 18 global briefs 22 eco tip 23 business

spotlight 24 healing ways 30 green living 32 conscious eating

www.NaturalAwakeningsNWF.com

3 4 fit body 36 healthy kids 38 wisewords 40 natural pet 42 calendar 45 classifieds 46 resource guide

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

26 22

75th ANNIVERSARY!

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

AUTOBIOGRAPHY OF A YOGI

The book that has c hanged the lives of millions Quality Paperback, only $12.50 Also available in eBook and audio editions

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y o g a n a n d a . o r g April 2021

news briefs

WUWF Celebrates 40th Anniversary, Launches ‘Florida Talks’

UWF Public Media celebrated its 40th anniversary on January 15 by playing Pachelbel’s Canon in D, the first piece of music to air on 88.1 FM, performed by internationally acclaimed harpsichordist Hedi Salanki and Maestro Peter Rubardt, conductor of the Pensacola Symphony Orchestra. There’s a video of the performance, along with archival photos and a timeline of the station’s history at wuwf.org/40. Executive Director Pat Crawford says that over its four decades, WUWF’s core mission has been consistent: to deliver top-quality programming—from news and information to music and spoken-word entertainment—while maintaining fiscal responsibility to its supporters. “Much has changed since WUWF hit the airwaves in January 1981, but our commitment to community service has not wavered,” Crawford says. "The intimacy of radio has allowed us to focus on developing a relationship with each individual listener as a companion, nurturing the human spirit, informing with factual reporting, entertaining through words and music, and opening the world to that listener. Technology has enabled us to maintain that intimate relationship on multiple digital platforms, building a sense of community and expanding our offerings.” One of those new offerings launches in April, when WUWF will start hosting “Florida Talks,” a virtual speaker series in partnership with Florida Humanities. WUWF regularly partners with organizations to create cultural and educational events, and with regional governments and agencies to provide critical information in times of crisis. It’s a founding member of the Florida Public Radio Emergency Network. For more information, connect with WUWF on Facebook.

‘Fishing Rodeo’ Welcomes Adults and Children with Developmental Disabilities

ision of Hope, a nonprofit organization based in Pace, is inviting children and adults with developmental disabilities to participate in its annual Fishing Rodeo, which will take place from 9 a.m. to noon on April 10, at Roy’s Pond on Todd Street in Pace. Participants from throughout Northwest Florida are welcome to come and learn how to fish recreationally. There is no entry fee, and all supplies and fishing gear will be provided. Registered participants will also receive a free T-shirt on the day of the event, which will be limited to the first 100 completed registrations. Every participant must be accompanied by a parent or guardian. Lunches will be available for purchase from Chickfil-A, Our Daily Bread Soul Sisters and Kona Ice. Vision of Hope is a Christian-based charity. It helps young adults with developmental disabilities learn life skills and receive vocational training, job placement assistance and other services and support they need to fully develop their potential. In addition to its annual Fishing Rodeo, Vision of Hope also hosts career and summer camps, activity nights and fitness training. To register, print out a registration form from VisionOfHopeFL.org and return it by mail or in person to the Vision of Hope Transition Center, 5555 Woodbine Rd., Pace, FL 32571. The center is open Monday through Thursday, 9 a.m. to 1 p.m. For more information, call 850-994-2000 or visit VisionOfHopeFL.org.

Thank you Bay County for 35 years of Health and Wellness. Largest Selection of Health & Nutrition Foods in Bay Co. Vitamins • Herbal Supplements Highest Quality Products

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“THE BRIGHT SIDE” with Pharmacist Ben

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‘Unlearn The Lies’ Opens Up about Mental Health

braham Sculley—an author, speaker and wellness coach and the Founder of Speaks 2 Inspire—is hosting a new podcast, “Unlearn The Lies,” to provide a safe space for honest, open and transparent conversations about mental health and the human experience. Each episode aims to educate listeners and give them the tools necessary to “debunk the lies about mental illness,” Sculley says. He says his own experience with major depressive disorder fueled his desire to bring awareness to the stigma of mental illness and to help others achieve optimal well-being. “As a young, black, Christian man, the pressures of my religion, culture and society planted seeds that ultimately shaped my perspective about depression and mental health,” he says. In “Unlearn The Lies,” Sculley joins experts, leaders and friends in discussing their challenges, journeys and triumphs in their recovery from mental illness. “I welcome guests from different walks of life and invite them to share their expertise and experience with mental health,” he says. “I encourage them to have the real conversations that everyone wants to have but no one wants to initiate.” He calls these conversations “nonnegotiable,” explaining, “I’m on a mission to eradicate the stigma of mental health.” “Unlearn The Lies” is available on most podcast platforms, including iTunes, Stitcher and Google Podcasts. For more information, visit AbrahamSculley.com or email info@abrahamsculley.com.

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30A Farmers’ Markets

Convenient Locations

30A Farmers’ Market In the Rosemary Beach Community 28 N. Barrett Square • Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm Grand Boulevard Farmers’ Market at Sandestin Grand Park (Between Tommy Bahamas and Cantina Laredo) 600 Grand Blvd Miramar Beach, FL 32550 Saturdays: 9am-1pm

Niceville Florida Community Farmers’ Market at Palm Plaza 1003C John Sims Parkway Niceville, FL 32578 Saturdays: 9am-1pm

Coming May 2021! WaterSound Origins Farmers’ Market will be held in a newly constructed COVERED PAVILION in the WaterSound Origins Town Center, WaterSound, Florida!!! Contact: Diane Kolopanas • 850-499-4697 April 2021

Hypertension is a global disease that particularly affects people in low-income communities, but a new study by the UK University of Nottingham suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Researchers divided 47 people between 50 and 70 years of age in Tanzania into three groups. For 60 days, one group drank nitrate-rich beetroot juice and folic acid; another was given nitrate-rich beetroot juice and a placebo; and the third drank nitrate-depleted beetroot juice. The researchers found that systolic blood pressure dropped by 10.8 millimeters (mm) Hg (mercury) in the nitrate-rich plus folic acid group and 6.1 mm Hg in the nitrate-rich and placebo group. Studies have shown that the high level of nitrates in beets is converted by the digestive system into nitric oxide, which relaxes and widens blood vessels.

Create a New Reality! Reiki Immersion Weekend Level 1 & 2 Training (Apr. 10-11) ThetaHealing Basic - Level 1 The ﬁrst IN-PERSON training in 2021 (Apr. 16-18)

Schedule Your FREE 20 min call Today! MiracleMindsets.com 16

Natural Awakenings of Northwest Florida

New research from Rush Medical College, in Chicago, shows that regularly cheating on a healthy diet undermines its cognitive benefits. For 19 years, researchers followed 5,001 adults over age 65 that were asked to eat the Mediterranean diet, with its emphasis on daily servings of fruit, vegetables, legumes, olive oil, fish, potatoes and unrefined cereals, plus moderate wine consumption. Every three years, their cognitive abilities were tested and their diets reviewed, including how often they ate a Western diet of fried foods, sweets, refined grains, red meat and processed meats. After almost two decades, those that adhered most faithfully to the Mediterranean diet were cognitively 5.8 years younger than those that followed it the least.

www.NaturalAwakeningsNWF.com

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Keep Off Junk Foods for Cognitive Wellness

with Felicia McQuaid

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Iranian researchers tested 90 patients undergoing elective heart angioplasty, giving one group 500 milligrams (mg) curcumin, the second group 80 mg nanocurcumin, and the third a placebo. After eight weeks, both types of curcumin significantly improved cholesterol, triglyceride and LDL-C levels. They also boosted antioxidant levels, superoxide dismutase and glutathione, and reduced C-reactive protein levels, indicating less inflammation. The nano-curcumin, however, produced even better results in five of those indexes, leading the authors to conclude that the effects of curcumin on the nano formula may be more conducive for cardiac patients due to its high bioavailability. Nano-curcumin is made through a process that encapsulates the herb, allowing it to be metabolized better.

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Drink Beet Juice to Lower Blood Pressure

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Consider Curcumin and Nano-Curcumin for Heart Health

health briefs

Make Lifestyle Changes to Ease Reflux The heartburn symptoms of gastroesophageal reflux (GERD) affect about one-third of Americans, many turning to medications. Based on evidence from 116,000 women in a long-running Nurses’ Health Study, Harvard University researchers have found that GERD symptoms can be reduced by up to 37 percent by adopting five lifestyle strategies: 30 minutes of moderate to heavy exercise per day; not smoking; maintaining a normal weight; limiting acidic beverages like coffee and tea to two cups per day; and following a “prudent diet” with an emphasis on fruits, vegetables, whole grains, lowfat dairy, fish and poultry. The more faithfully the guidelines were followed, the lower the risk of symptoms. Benefits were also realized for women using treatments like proton pump inhibitors and H2 receptor antagonists. According to senior author Andrew T. Chan, M.D., MPH, this study was among the first to link physical activity to the control of GERD. He notes, “Being physically active may help with the clearance of stomach acid which causes heartburn symptoms.”

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B12 and Prenatal Supplements Gain Official Nod In updated 2020-2025 dietary guidelines, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services have endorsed the specific use of certain supplements, noting that underconsumption of some nutrients among Americans is linked to health concerns. The guidelines advise that infants being fed breast milk exclusively or partially should be given a vitamin D supplement of 400 IU per day beginning soon after birth and perhaps continuing for more than a year. Women that are pregnant or planning to become pregnant should take a daily prenatal vitamin and mineral supplement. Pregnant or lactating women that follow a vegetarian or vegan diet are advised to talk to their healthcare provider about supplementation to ensure that they get adequate amounts of iron, vitamin B12, choline, zinc, iodine and omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The guidelines also state that some older adults may require vitamin B12 supplements, noting concerns over the amount of the vitamin absorbed from food.

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April 2021

global briefs

Group Hug

World Watchers

While human activity has transformed 75 percent of the Earth’s surface and 66 percent of ocean ecosystems, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services determined in a 2019 assessment that approximately 1 million plant and animal species are threatened with extinction, some in mere decades. In response to the crisis, more than 50 countries representing 30 percent of the world’s land-based biodiversity, 25 percent of its land-based carbon sinks, 28 percent of important areas of marine biodiversity and more than 30 percent of ocean carbon sinks have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030. The group announced its goal at the One Planet Summit for Biodiversity in January, hosted by French President Emmanuel Macron, along with the World Bank and the United Nations. “We call on all nations to join us,” Macron said in the video launching of the plan. Biologist E.O. Wilson has called for the “conservation moonshot” of protecting half of the land and the sea. Goals include preventing biodiversity loss, solving the climate crisis and preventing pandemics.

Deforestation, which contributes to warming the planet, is a key factor behind the 40 percent increase in atmospheric carbon dioxide since the beginning of the industrial age. According to the National Oceanic and Atmospheric Administration, the global average atmospheric carbon dioxide concentration in 2018 was 407.4 parts per million, higher than it’s been in almost 1 million years. Avoiding deforestation is much better than conducting reforestation efforts after the fact, and should be a key global climate change mitigation strategy, says Jennifer Alix-Garcia, a researcher at Oregon State University. The Global Land Analysis and Discovery System (GLAD), founded in 2016 by the University of Maryland’s Department of Geographical Sciences, is based on high-resolution satellite imaging from the NASA Landsat Science program. Subscribers can access data via a free interactive web application, Global Forest Watch. So far, forest loss has declined 18 percent in African nations where GLAD provided alerts when detecting deforestation activities. Previously, government agencies and other groups had to use reports from volunteers or forest rangers.

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Deforestation Alert System Mitigates Climate Change

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Nations Band Together to Preserve One-Third of the Planet

Freedom of Information

A two-year, open-access project organized by more than 20 organizations, including Wellcome, in London, the Bill & Melinda Gates Foundation, in Seattle, and Dutch NOW—some of the world’s largest research funders—began requiring in January that scholarly papers published from the work they fund be made immediately available for public reading at no charge. The initiative, Plan S, may usher in the end of journal subscriptions and allow anyone to read scientific literature. Plan S has already prompted several titles, including Nature, to offer open-access publishing for the first time. 18

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image courtesy of PlanS.org

Access Expanded for Scientific Papers

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global briefs

Silver Lining

Discarded Safety Gear Used to Build Highways

With the plethora of used, disposable face masks accumulating worldwide due to the COVID-19 pandemic, avenues of incorporating them into the recycling stream are underway. An estimated 6.8 billion disposable masks are used around the world each day. Researchers at RMIT University, in Melbourne, Australia, have formulated a new roadmaking material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards. Their study in the journal Science of the Total Environment shows that using the recycled face mask material to make one kilometer of a two-lane road would use up about 3 million masks, preventing 93 tons of waste from going to landfills. Roads are made of four layers—a subgrade, base, sub-base and asphalt on top. All the layers must be both strong and flexible to withstand the pressures of heavy vehicles and prevent cracking. Processed building rubble, or recycled concrete aggregate (RCA), can be used on its own for the three base layers, and adding shredded face masks to RCA enhances the material while addressing environmental challenges.

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eco tip

The Benefits of Planting Trees More Foliage Means Lower Temperatures

Planting more trees can slow down climate change. Science magazine reports, “The restoration of trees remains among the most effective strategies for climate change mitigation.” The Arbor Day celebrations this month make it an apt time for taking actions that benefit both urban areas and open spaces. More than 166,000 square miles of forest habitat—approximately the size of California—in the tropics and subtropics have been decimated in the last 13 years, and about 2.7 million square miles of forest worldwide remain threatened, according to a recent study by the World Wildlife Fund (WWF). Some major ways to take action include: Avoid buying products linked to deforestation.

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Donate spare change. By joining Plant Your Change for All (PlantYourChange. com), all debit or credit card purchases are automatically rounded up to the nearest dollar and the balance applied toward planting trees. Working together with the nonprofit Arbor Day Foundation (ADF) (ArborDay.org) and Eden Reforestation Projects, the initiative has already planted more than 3 million trees, offsetting 5 million miles of vehicle carbon emissions. Become a member of the ADF and receive 10 free trees, along with tree nursery discounts; help to qualify a community to receive the Tree City USA designation; or get involved with National Arbor Day, generally celebrated on the last Friday in April, but observed on different days in some states. The organization’s website includes ideas for conducting virtual celebrations if local chapters are not holding public events due to the pandemic. Also consider participating in other ADF programs such as the Alliance for Community Trees and NeighborWoods Month. Support the planting of city trees. According to a recent study from the U.S. Forest Service reported in Treehugger.com, the nation’s urban canopies, currently home to approximately 5.5 billion trees, provide roughly $18 billion in annual benefits via the removal of pollution from the air, carbon sequestration, reduced emissions and improved energy efficiency in buildings.

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Pressure lawmakers to make supply chains sustainable while balancing the need for regulation with the concerns of farmers and businesses. Urge policymakers to enact zero-deforestation policies and bolster the rights and control of forests for local communities and indigenous people, says the WWF.

laundry. Changing smocks and thoroughly disinfecting all equipment and supplies between clients. Mobile service adds yet another layer of safety, Nagy says. “I come to your home environment and set up in your clean space or an outdoor area, so there’s no possibility of crosscontamination from another environment or crossing anyone else’s path. Not to mention that you don’t have to drive to or from the appointment, taking away any traffic or timing stresses. You can receive the therapy and then continue relaxing in your space.”

business spotlight

Massage to Go

Mobile Massage Therapy Is Here To Stay

by Allison Gorman

ike almost every othHealth and er business, the masSafety Focus sage industry has had A big reason Nagy could to make big adjustments easily adjust her business over the past year. But for model to suit the Covid licensed massage therapist landscape was her experiCarlie Nagy, who started a ence with health and safety mobile service to keep her procedures, which are a big clients safe and comfortable priority in the industry. in the pandemic, change has “The awareness of crossbeen a good thing. contamination between the Nagy, who also has therapist, client, environa massage therapy studio ment and tools is an issue inside Empathic Practice, in that is pressed from the beCarlie Nagy Pensacola, provides mobile ginning to end of massage services from Perdido to Navarre. Clients school, testing for licensure, insurance, and can order up a session anywhere they enjoy regular email correspondence from the relaxing, indoors or outdoors, from their health department,” she says. backyard to their balcony. The pandemic simply added more “It’s so easy it almost feels too good layers to the safety measures she already to be true,” she says. “When relaxation and took: Incorporating masks, shields and therapy can arrive at your doorstep or a gloves during sessions when needed. Addloved one’s doorstep, that takes convenience ing digital intake forms and asking about and safety to the next level. With this sickness or Covid exposure. Using only change, I think the client is the big winner.” hot water and oxygen-based detergents for

For Nagy, a typical mobile session begins with a text, email, phone or video consult. Once she has arrived and discussed Covid safety, all she needs is a clean seven-byeight-foot space. “You can choose to provide your own twin-sized sheets and table, or I bring my own sanitized sheets and equipment,” she says. “I set up my table and sanitize it before putting the sheets on, and then we once again clarify sensitivities, areas of concern and the treatment plan. Then I step into the bathroom and wash my hands while you get situated on the table. Once I return to the area, I announce myself to make sure you’re ready, and it’s time to start.” When the session is over, Nagy leaves the room to wash her hands while the client dresses. When the client is ready, she returns to gather the linens in a plastic bag, sanitize her equipment and pack up. Payment is taken and feedback discussed, along with further treatment plans in accordance with her findings. While Nagy started make house calls in response to the pandemic, the response she’s gotten from clients tells her she’s on to something. Judging from the growing popularity of mobile massage therapy, she says, this trend might be around long after Covid is gone. Carlie Nagy, LMT (license #MA94272), offers mobile massage therapy and has a studio inside Empathic Practice, 2701 N. 12th Ave., Pensacola, FL. She also offers gift certificates. For appointments or information, contact her at 724-804-6344 or support@ carlielmt.com or visit CarlieLMT.com. April 2021

healing ways

Breathe Easy Natural Remedies for Allergy Woes

by Ronica O’Hara

s the one in five Americans suffering from allergic rhinitis can miserably testify, the fragrant breezes of spring aren’t much fun when they bring on sneezing, coughing, watery eyes and a runny nose. The fifth-most common chronic disease in the country, allergic rhinitis—also known as hay fever—is aggravated in spring by rising pollen levels, but can occur year-round from exposure to mold, household dust mites, pet dander and vehicular air pollution.

Common remedies like over-the-counter antihistamines and decongestants bring their own share of afflictions, including drowsiness, dry mouth, blurred vision and dizziness. “By undertaking natural therapy for allergies, however, one can avoid and mitigate the unpleasant symptoms of allergies with no need for medication,” says Carrie Lam, M.D., an integrative and functional medicine doctor in Tustin, California. “Instead of loading up on drugs, you can take care of yourself in a more natural way and avoid nasty side effects.” Here are some non-pharmaceutical approaches. Probiotics: In a 173-person, double-blind study, a probiotic blend of Lactobacillus gasseri KS-13, Bifidobacterum bifidum G9-1 and Bifidobacterium longum MM-2 lowered hay fever symptoms and improved participants’ quality of life during allergy season, report University of Florida researchers in the American Journal of Clinical Nutrition. (Read labels to locate these strains in yogurts, kefirs and supplements.)

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Sublingual Immunotherapy: To desensitize the body, small amounts of specific allergens in the form of tablets or liquid drops are placed under the tongue, making it a gentler and safer process than allergy shots. Numerous studies have shown it to be safe and efficient in the treatment of respiratory tract allergies, reports JoAnn Yanez, ND, executive director of the Association of Accredited Naturopathic Medical Colleges (AANMC). After getting a diagnosis and a first dose from a health practitioner, the tablets or drops can be taken at home.

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Quercetin: Found naturally in apples, berries, red grapes, red onions, red wine and black tea, this antioxidant inhibits the release of histamine and hampers the IgE antibodies formed during allergic reactions. As a 400-milligram (mg) supplement, it takes about a month to kick in. Stinging Nettle (Urtica dioica): When freeze-dried as an extract or used as a tea, this prickly roadside weed is a nontoxic

Find Your Organic Way of Life natural antihistamine. In one study, 58 percent of participants found that 300 mg per day relieved their symptoms. Omega-3s: Anti-inflammatory fatty acids found in such foods as tuna, salmon, walnuts and flaxseed oil can help reduce symptoms, research suggests. In a Japanese study, eating fish lowered respiratory symptoms for women, while fast food and sugary drinks worsened respiratory stress. Nasal Rinse: Using a neti pot with saline solution to rinse allergens out of nasal passages provides quick relief for stuffy, runny, irritated noses. In one study, people using them reported a 64 percent improvement in chronic sinus symptoms and a better quality of life. An ancient Ayurveda technique popularized by Oprah Winfrey and Dr. Oz, the pots cost about $20 in pharmacies. Nasal sprays, although easier to use initially, aren’t as effective, studies show. Unpasteurized Honey: “Local honey contains tiny amounts of pollen from nearby flowers, which can make you less sensitive when you’re exposed to them outdoors,” says chiropractor and nutritionist Josh Axe, Nashville-based author of Ancient Remedies. A Malaysian study of 40 hay fever sufferers found that high doses of local honey, taken along with an antihistamine, reduced sneezing and nasal decongestion more effectively than the antihistamine alone.

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Acupuncture: Based on established research, the American Academy of Otolaryngology-Head and Neck Surgery Foundation recommends acupuncture for hay fever patients that want to avoid pharmaceuticals. Homeopathy: To stimulate the body’s natural healing process, homeopathy uses highly diluted doses of herbs and other substances. Although it’s best to work with a homeopath, two helpful remedies commonly found in health food stores are Allium cepa 30C, for watery eyes, sneezing and a runny or irritated nose; and Kali bichromicum 30C, for persistent sinus congestion with thick nasal discharge. Anti-Allergen Cleaning: Simple steps recommended by AANMC to lower airborne allergens include using a highefficiency particulate air (HEPA) filter in the vacuum cleaner; replacing AC filters frequently; changing out of clothes and showering when coming in from the outdoors to rinse off pollen; leaving shoes outside; changing the air filter in the car; and avoiding toxic inhalants with synthetic ingredients like perfumes, body sprays, scented candles, room sprays, air fresheners and dryer sheets. Ronica O’Hara, a natural health writer, can be reached at OHaraRonica@gmail.com. April 2021

CLIMATE CHANGE AND OUR HEALTH cottonbro/Pexels.com

The Human Costs of a Warming Planet by Sandra Yeyati

lobal warming is not just threatening polar bears far away in the Arctic, and its effects are not somewhere in the distant future. With every new wildfire, hurricane and flash flood, people are understanding that the warming of the planet poses dire consequences for human health right here, right now. It’s personal, and while some sectors of the population are unfairly and disproportionately impacted, we are all in harm’s way.

This is no time to panic, say climate and public health advocates, but rather a moment for preparation, adaptation and mobilization. Prospects are hopeful as we tackle new realities together and evolve our conversations about climate change so we can build resilient, thriving communities. The good news is that many of the individual and policy changes we need to make are exciting opportunities for positive transformation and justice.

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Health Threats in Our Midst

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The warming of the planet is becoming more noticeable. “That historic two weeks anywhere in the United States where it’s the heat wave of high summer is now six weeks to two months,” says Jay Lemery, M.D., professor of emergency medicine at the University of Colorado and co-author of Enviromedics: The Impact of Climate Change on Human Health. “There are parts of the Middle East now where you can’t be outside and meaningfully cool your body during certain parts of the day.” “With warming, we’re seeing drought, wildfires, hurricanes, extreme precipitation, flooding and sea level rise, all of which have health consequences,” says Surili Patel, director of the Center for Climate, Health and Equity at the American Public Health Association. “With rising temperature and heat waves, we’re seeing heat stroke, dehydration, diarrheal disease, cardiovascular distress and respiratory illnesses. Extreme weather like wildfires, hurricanes and flooding cause direct injuries, as well as vector-borne illnesses (Lyme

disease carried by ticks or dengue fever and malaria by mosquitoes), mold and harmful algal blooms that happen when it’s really hot, but also show up in places that otherwise wouldn’t have because of the combination of heat and flooding.” Lemery notes that incidences of mosquito- and tick-borne diseases are moving higher in altitude and latitude, affecting historically naive populations that have not had levels of disease immunity, the infrastructure or cultural habits to protect them. “These are huge killers worldwide, and we’re seeing more and more of that,” he says. “When you have a warmer winter, spring starts earlier, trees bloom early and pollen season starts early too, and longer exposure to pollen increases your risk of having an asthma attack,” says Professor Amir Sapkota at the University of Maryland School of Public Health, adding that the Northeast is heavily impacted by this phenomenon. “Here in Colorado, in the summer heat, we have these huge swaths of wildfire smoke hanging over Denver, and people come in to the emergency department. Their inhalers aren’t working anymore, and they’re having chest pain and shortness of breath when they’re on oxygen at baseline,” says Lemery. “These are people normally able to walk across a parking lot with their walker and their oxygen, but now they can’t. We see this all summer long, and we admit them for asthma exacerbation, shortness of breath and COPD (i.e., emphysema), but what we don’t write down is that the air quality is the worst it’s been all year, or that it’s the hottest day of the year.” “Air pollution contributes to climate change, but it also gets into your lungs and irritates them, exacerbating chronic respiratory illnesses, and can even lead to a heart attack,” says Jennifer Roberts, director of the Path of Positive Communities program at EcoAmerica, noting that the biggest culprits are carbon emissions from coal-burning power plants, diesel fuels and ground-level ozone, which is created when pollution reacts to heat and sunlight. “With sea level rise, things are flooding more often and we get septic tanks overflowing, sending fecal matter into our drinking water supplies and exposing

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April 2021

us to diarrheal diseases. We also see offices and industrial sites getting flooded and, whether it’s paint, fertilizers or other toxins, those get into our water and it’s very unhealthy,” Roberts says.

The Most Vulnerable Among Us Certain segments of the population are more at risk. “Lower socioeconomic groups are suffering more from extreme heat events. The urban heat island effect, which unfortunately correlates very well with poorer neighborhoods, means that they’ll have heat waves seven to 10 degrees hotter in their neighborhoods than surrounding places with more green space,” Lemery says. “You see the public health infrastructure less robust to be able to attend to communities of color—like you saw with COVID. There are also physiologic vulnerabilities. Climate change affects the very young, the very old and the very sick much more because of their preexisting vulnerabilities, and then we have geographic vulnerabilities—people who live on the coast without sea walls or in flood plains. As sea level rise proliferates, and that data is really straightforward, they’re going to be going under increased storm surge stress and flat-out flooding.”

gen and taking up carbon,” says Roberts, who adds that much can be done to restore and protect streams, ponds and lakes from the ill effects of pollution and development. “You get volunteers to clean up the gunk and increase regulations for developers to keep stuff out of the waterways.”

hazards with “credible messaging repeated over and over again with clarity and no hedging: Wear a mask. Stay indoors during high-heat events. Don’t let children play outdoors when the air quality index is at a dangerous level.” There are many ways to mitigate threats. As experts point out, we know what to do, and it’s just a matter of putting our attention and resources on their implementation. “One of the biggest ways is let’s remove the sources of harmful spewing pollution—move away from coal, oil and gas—and invest in clean sources of energy, which will also create jobs in these new industries,” says Patel. Another big step would be to promote mass transit and active transportation— walking and biking—over individual, gasguzzling vehicles. Patel advocates for local investments in bike lanes and sidewalks that encourage the switch. Both Lemery and Roberts express excitement about clean-running electric cars as potential game-changers in transportation. Planting trees and vegetable gardens are easy, community-building solutions. “Trees are very beneficial to everything from shade to water filtration to producing oxy-

Eco-Anxiety and Making Positive Change

Achievable Public Health Solutions

Natural Awakenings of Northwest Florida

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The experts agree that it’s important to frame climate change as a public health issue because it brings a sense of urgency to act. “If it isn’t a crisis, if it isn’t something we’re seeing every day on the front page, then you forget about it. And when you forget about it, the funding doesn’t come,” says Patel, whose work focuses on underprivileged communities that need special attention and funding. Sapkota advocates for the development of early warning systems so that local health departments can anticipate and adapt to impending extreme weather events, directing resources to the most impacted and vulnerable communities. In some cases, moving people out of flood plains and vulnerable coastal areas through eminent domain might be needed. Lemery believes that doctors are in a prime position to counsel their patients on preventive measures against climate www.NaturalAwakeningsNWF.com

Jessica Schiff, a second-year master of science student at the Harvard University T.H. Chan School of Public Health, struggles with eco-anxiety—the depression, anxiety or dread associated with climate change. She says, “It impacts the decisions I make for my life and the future, just trying to think about overall impacts. Where is my food coming from? Do I want to have kids or adopt? Should I live in the suburbs or the city because of transportation and fossil fuel consumption? This all adds a layer of unease or uncertainty about the future. Sometimes I look at Greta [Thunberg] and how far she’s taken things, and feel guilty about not taking things to such an extreme. Is it hypocritical for me to care about climate change but still eat meat occasionally or take a plane to explore the world?” Schiff deals with eco-anxiety by taking action. “We’re not going to reverse climate change at this point, but that doesn’t mean that we shouldn’t take steps to slow it down or reduce emissions. There are many small things we can each do, like biking or walking instead of taking a car or bus and reducing our use of plastic. It’s a process. You can’t do it overnight, but if you make a lot of small changes, and if everybody makes small changes, that has a bigger effect.” Roberts acknowledges the power of small, individual actions, but stresses that we should not let the big polluters off the hook. “We need to continue to press for policy changes, holding polluters accountable, passing regulations based on protecting human health and climate, requiring cleaner cars and buildings, and more. That’s the only way we will get to the scale of change needed to truly bring global warming to a halt.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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Healthy Home

How to Detoxify a Living Space by Yvette Hammett

s the world moves into its second year of a viral pandemic, many of us are still spending most of our time at home—working, exercising, hanging out with family and as with any other year, cooking and cleaning. There’s no better time to take stock of these surroundings and purge them of any toxins—gases, inhalants or fumes—that may be contributing to a harmful environment. Start with the air. Research shows that indoor air is two to five times more toxic than the air outside, due to inadequate ventilation. This condition, coupled with fumes from synthetic fibers, makeup, paints, cleansers or even a baby’s plastic toys, can contribute to health issues and a less environmentally beneficial abode. A straightforward solution—in addition to getting rid of the pollution-causing objects—is to open the windows and use fans to recirculate the air. A high-efficiency particulate air (HEPA) filter can safely remove many contaminants, but don’t spritz a commercial air freshener: A University of Washington study found that eight widely used air fresheners released an average of 18 chemicals into the air, some of them hazardous, including the likely human carcinogen acetaldehyde.

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Purge plastics. Perfluorinated compounds PFAS and PFOS, known as “forever chemicals”, are found in nonstick cookware, water-repellent clothing, stain-resistant fabrics and carpets, some cosmetics, and products that resist grease, water and oil. They have been found to cause a wide range of health problems from kidney and testicular cancers to endocrine disruptions. Consider doing a clean sweep of the house to determine which of these can be replaced, paying special attention to plastics. “If you really limit plastics to a few things, you are fine,” says Heather Patisaul, Ph.D., a neuroscience and toxicology expert at North Carolina State University.

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Reconsider kitchenware. Eliminate all nonstick cookware, Patisaul advises. “Use ceramic and other materials that do not have perfluorinated chemicals.” Debbie Steinbock, a nutrition counselor at Mindful Family Medical, in Boulder, Colorado, suggests replacing plastic storage containers, which can leach chemicals when heated. “Use a cast iron skillet and use glass jars and mason jars for food storage.” Chuck out toxic cleaners. Many commercial kitchen, bathroom and other cleaning products are loaded with chemicals linked to asthma, cancer, reproductive disorders, hormone disruption

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and neurotoxicity. They can be particularly toxic for children: A recent Canadian study found that repeated use of a disinfectant reduced beneficial gut bacteria in toddlers, probably contributing to obesity. A good place to start in cleaning out the cleaners is at the Environmental Working Group (EWG) website ewg.org; its Healthy Living Home Guide evaluates the health risks of 2,500 cleaning products. It also advises a simple strategy of using vinegar and water or baking soda. Get the lead out. Andrew Rooney, deputy director at the National Toxicology Program of the National Institute of Environmental Health Sciences, sees lead, which causes brain damage and other serious defects, as a major risk present in water supplies and the paint of older homes. “The thing I want to emphasize is there is no safe level of lead exposure, so eliminating exposure sources is the best protection for your health,” he says. Drinking water contamination comes from the distribution lines and plumbing fixtures, with lead leaching out from repairs or adjustments. “Having your household water tested by a certified lab is the best option to determine if you have water issues,” he says. Consult state and local health agencies for guidance on lead paint or lead in the water lines and how to remove it. Also consider a water filter: ConsumerReports.com has a comprehensive rating of models from pitchers to under-sink setups. Take it a step further. The new EWG downloadable Healthy Living app makes it easy to use a smartphone to check out 120,000 products for toxic ingredients, including cosmetics and foods. “It has a barcode scanner to scan your favorite lipstick or shampoo, and it will pop up an ingredient list and give it a score,” says Patisaul. The database includes ingredients not found on packaging and scores products on a zero to 10 scale. “It pretty much has to be water to get a zero,” she says. Yvette Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammettHull49@gmail.com.

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conscious eating

Spring Cleaning the Body Simple Ways to Detox Naturally by April Thompson

s we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts say such programs should help jumpstart new healthy habits and not necessarily be seen as a short-term fix. “The air we breathe, the water we drink, the cosmetics we use, the materials we build with and most notably, the food that we eat, are loaded with chemicals that are toxic to our metabolism,” says Alejandro Junger, a Los Angeles cardiologist, author and founder of CleanProgram.com. “The systems in the body designed to clear toxicity are overwhelmed, and this leads to the imbalances and damage that is at the root of most diseases today.” Detoxification functions are performed by many different organs and tissues, including intestinal flora, the immune system, the nervous system and the liver, so its imbalances can manifest in diverse ways, according to Junger. “Symptoms of detox imbalance include sleep and mood disorders, anxiety, rashes, lack of energy and libido, autoimmune disorders, inflammation and cancer.” While some health professionals say that detoxes are unnecessary because the body is capable of cleansing itself, others make a compelling case for the need to help it along, given our heightened exposure to manmade toxic elements. Information of varying repute swirls around the internet, offering approaches ranging from juice cleanses to total fasts.

Simple dietary strategies can help sweep out toxins, explains Robin Foroutan, an integrative dietitian and nutritionist in New York City. She points to cruciferous vegetables like cabbage, broccoli, collards and kale, which promote cytochromes P450, a family of enzymes critical in helping toxins clear the body. She also recommends foods high in fiber that can bind to toxins and bile, and transport them out of the body through the stool. Berries, green tea and turmeric are also helpful for their antioxidant and anti-inflammatory properties; even water facilitates the excretion process, supports the lymphatic system and replenishes fluids lost through sweat. Using a water filter and eating organic foods when possible also reduces incoming toxins, she says. Healthy smoothies are a great way to get water, fiber and easily digestible nutrients into our body at the same time, according 32

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Everyday Toxin Cleaners

Fasting (occasionally for a prolonged period, such as three days without food) and intermittent fasting (abstaining from food for a shorter period, such as 16 hours per day on a regular basis) are great tools for deeper detoxification, says Junger. “Digestion takes energy and resources from the detox functions, so eating less, eating less often and allowing time for digestion to stop so that detox can intensify is crucial.” For a comprehensive detox, experts recommend working with a health practitioner to assess toxic burdens and develop a personalized plan. Russell Jaffe, a physician in Ashburn, Virginia, crafts a detox program based on four self-assessments, including digestive transit time, urine pH, hydration levels and vitamin C levels. Jaffe claims our bodies are burdened by excess acid, rendering them less resilient to stress and resulting in fatigue, illness and infection risks. “When we enjoy a diet rich in greens, fruits, vegetables, minerals and antioxidants, our cells become more alkaline and more resistant to everyday stress,” he states. Experts emphasize that a short-term program must be part of a longer-lasting lifestyle and diet shift. “It is not enough to do periodic detoxes if you go back to old habits. I offer these programs as a jumpstart in hopes that participants feel so much better that they never want to go back to what they were doing and eating before,” says Junger. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Sweet Mango Smoothie Sweet fruit paired with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants won’t change the taste of this beloved fruit smoothie. 1 cup fresh or frozen mango 1 to 3 cups spinach ¼ cup packed mint ½ cup coconut water ½ cup coconut milk 1 Tbsp chia seeds 1 serving dairy-free protein powder Handful of ice

photo by kaitlyn noble

Deep Detox

Detox Delights

Skin and chop mango. Wash spinach. Remove mint leaves from their stems and rinse them with water. Place all ingredients in a blender. Blend on high until smooth (30-60 seconds). Pour and serve immediately. Sprinkle chia seeds on top if desired. Recipe by Kaitlyn Noble of the Clean Program.

Vegetable Yum Soup Soups help provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while soup broths help supply water for detoxification and a sense of satiety. Yield: 4 to 6 Servings 1 Tbsp vegetable oil 1 garlic clove, minced 2 Tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5 to 6 cups vegetable stock 1 (14-oz) can coconut milk 2 Tbsp low-sodium soy sauce 3 Tbsp cilantro or parsley, chopped Heat the oil in a large pot and sauté garlic, ginger, lemongrass and crushed red pepper. Stir in the mushrooms, sweet potatoes and bell pepper, and cook for 1-2 minutes. Add the stock, bring to boil and then reduce heat. Simmer for 10 minutes until the vegetables are tender. Add the coconut milk and soy sauce, and stir. Serve sprinkled with cilantro or parsley (optional).

photo by kaitlyn noble

to Junger. “When using a good, clean, protein powder in addition to fruits and leafy greens, healthy fats such as nuts, and coconut or cashew milk, a smoothie can provide us the nutrients needed to support our energy for hours,” he says. Adding herbs like mint or holy basil (tulsi) and spices like turmeric and cinnamon elevate both flavor and healing. Liquids such as celery juice provide highly concentrated nutrients and hydration, but lack the fiber of a blended drink. Both juices and smoothies give overtaxed digestive systems a needed break.

Source: Russell Jaffe, The Joy in Living: The Alkaline Way. April 2021

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Eco-Athletes

Working Out with the Planet in Mind by Marlaina Donato

rom human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes alike are increasingly working out with the planet in mind. Taking a recycled yoga mat to class, nixing the plastic water bottle and going “plogging”—picking up litter while out for a run—are just a few examples of eco-fitness in motion. “We believe that movement and nature go hand-in-hand, yet the world of sports isn’t as green as it should be, with plastic bottles at events, junk food in canteens and monotonous movement in the gym,” says Saraï Pannekoek, co-founder of the Sustainable Athlete Foundation, which strives to create a sustainable sports environment through coaching, workshops and campaigns.

sonally gratifying, it also makes you keenly aware of just how far the world is from taking action sufficient to keep climate change in check. We all need to do more,” says Bruce Rayner, founder and chief green officer at Athletes for a Fit Planet, in Portland, Maine, who was enlightened to the problems firsthand at a half-ironman distance race. “When I got to the finish line, I was given my obligatory plastic water bottle. I looked around for a recycling bin, and all I saw was an overflowing trash bin.” Founded in 2008, Rayner’s organization partners with pro-environment races like the TD Beach to Beacon 10K, in Cape Elizabeth, Maine, recently named the most sustainable 10-miles-or-less race in the country.

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Fueling Up, Protecting Natural Resources

Working Out Green Links between personal fitness and environmental toxicity are critical. Sixty percent of clothing is manufactured with fossil fuel-derived plastics, and activewear rates highest for eco-toxic fibers. Choosing workout clothes made from sustainable bamboo and cotton can soften the impact. With name brands like Adidas offering sustainable footwear, staying fit doesn’t need to increase the toll on the environment. Pannekoek, who hosts the Sustainable Athlete Podcast with co-founder Paul Venner in Amsterdam, emphasizes personal responsibility. “We believe that there isn’t a quick fix. It’s all about habits and conscious behavior, while still being able to peak perform.” Supplementing the usual gym routine with self-powered workouts and outdoor activities like gardening, sustainable charity races and hiking are sound choices that can help to buffer climate change. “Being eco-centric enriches life and enhances health, but while it’s per34

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A pillar of the eco-fitness movement is eating clean and going plant-based for the health of people and planet. “Diet is a big part of being eco-fit. The best action you can take is to support local farms, specifically organic farms,” emphasizes Rayner. To minimize global greenhouse gas emissions and water usage, eating more nutrition-packed produce, whole grains, legumes and nuts instead of animal products supports sustainability. For Adam Layzell, sports therapist, nutritionist and author of How to Train Your Vegan: The Comprehensive Guide to Plant-Based Fitness, going vegan is a win-win situation. “A vegan diet encourages fat loss, improves endurance and recovery and has plenty of all the necessary components such as protein to build strength and muscle.” Layzell underscores that the vegan diet preserves animals and their ecosystems, prevents deforestation and destruction of wild land and lowers the impact on climate change and global warming.

Athlete Engagement For Lewis Blaustein, managing editor of GreenSportsBlog.com, climate change action and sports are an ideal marriage. He recently launched EcoAthletes.org to encourage sports figures to speak up about global warming. “Nelson Mandela once said, ‘Sport has the power to change the world.’ EcoAthletes aims to show that athletes are the agents of that change and that they, by mobilizing millions if not billions of fans, can do so on climate.” Blaustein sees a surge of climate-concerned athletes leading radical changes. “There will be many different looks—from athletes endorsing green products à la solar power, electric vehicles, etc., to athletes speaking out for environmental/climate justice in a similar fashion to WNBA and NBA players on Black Lives Matter.” Pannekoek concurs, “All small steps taken still go a great distance. Elite athletes are role models. If they would support more conscious brands to influence the youth, we believe that they can make such a difference.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

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healthy kids

Nature to the Rescue Kids Come Alive Outdoors

image courtesy of Meraiko

by Ronica O’Hara

s Angela Hanscom of Barrington, New Hampshire, watched her preschool daughters at play, she realized that a surprising number of their friends had problems with balance, coordination and muscle weakness, conditions she was attuned to as a pediatric occupational therapist. Teachers told her that compared to past years, young children were falling out of chairs and bumping into each other and walls more often—all evidence of poor proprioceptive skills, the “sixth sense” ability to feel and position the body in space. Hanscom also realized that almost none of the children played outdoors, which “fascinated and scared” her. Nationwide, even before the lockdowns and online schooling 36

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brought on by the pandemic, the average child spent seven hours per day looking at screens and only seven minutes per day playing freely outdoors. Recent studies show that today’s children have poorer hand grip strength, slower running speeds and lower cardiovascular fitness levels than previous generations. Meanwhile, a growing body of research finds that spending time in nature makes kids happier, healthier and more functional. Hanscom’s solution was to establish TimberNook, camps in which children from 18 months to 14 years of age are encouraged to explore natural settings in imaginative, largely unstructured, minimally supervised play. Now in its eighth year, 38 TimberNook-affiliated camps are located in the U.S., Canada, the UK and Australia. Hanscom’s book, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, has garnered more than 300 fivestar reviews on Amazon.com. “Children thrive physically, mentally and emotionally when they are given frequent outdoor play experiences, especially with other children. When children do not get enough of these opportunities, it comes at a great cost to their development,” she says. Journalist Richard Louv, author of the seminal Last Child in the Woods, agrees. “The scientists who study the human senses no longer talk about five senses, they list conservatively nine or 10, and some believe that humans have as many as 30 senses,” he says. “Yet today, children and adults who work and learn in a dominating digital environment expend enormous energy blocking out many of the human senses—including ones we don’t even know we have—to focus narrowly on the screen in front of the eyes. That’s the very definition of being less alive. What parent wants his or her child to be less alive? Who among us wants to be less alive?” That dawning realization is motivating parents and teachers to find ways to get their children actively involved with nature in ways that open their senses while also moving their bodies. This often means hitting the local trails and nature preserves, sometimes with binoculars, bug jars, bird and plant guides and a

scavenger list in hand. “‘Hiking’ can be a bit of a drag to young children, but ‘exploring’ (while still hiking) helps open their minds to the beauty and wonder of the outdoors,” says Tanya Gray of Woodstock, Georgia, a homeschooling blogger at TwoPineAdventure.com. To improve kids’ hearing, Lilach Saperstein, an Israeli audiologist who hosts the podcast All About Audiology, asks children to close their eyes and describe only what they hear. “The wind, the rustle of leaves, a running water stream, crickets, birds, their own breathing, the swish of their sleeve or pant—this is a great way to introduce mindfulness, as well.” To awaken sight, sound and smell, Boston plein air artist Diana Stelin hands kids paper and art supplies out in nature. “Allowing kids to sit with sounds around them and with smells of various seasons makes them truly feel part of our grand universe. It also allows their minds to quiet down and reset, making them pay more attention to detail, to their inner landscapes and to people around them.”

To engage the sense of taste, Malorie Thompson, editor of TheVeganInsider.com, takes her children foraging for edible plants on treasure hunts on a trail or around their Northern California neighborhood. She says, “Bonus activity: use the foraged food to make a meal afterward!” Most of all, nature should be both physical and fun. “Point excitedly at the full moon, shout at it and say hello. Pick up leaves and chestnuts and rocks and create beautiful art together. Stop to smell the twigs and flowers and roll on the grass—who can make it faster down the hill? Make sandcastles and animals. Tie colorful ribbons on tree branches. Look for the shapes of animals in the clouds,” says Milana Perepyolkina, of Salt Lake City, who wrote about forest bathing in Gypsy Energy Secrets. “The only way to get your children to be excited about nature is for you to be excited about nature first,” she notes.

Coming Next Month MAY

Sustainable Fashion Plus: Top Women’s Health Concerns

Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

Family Time in the Woods Richard Louv, a prominent nature writer and a co-founder of The Children & Nature Network (C&NN), offers 500 ways for families and communities to connect to the natural world in his book Vitamin N: The Essential Guide to a Nature-Rich Life. Here are more wise words. Be a hummingbird parent. One parent says, “In the range from helicopter to neglect—I probably fall a bit more toward helicopter. In fact, I call myself a hummingbird parent. I tend to stay physically distant to let them explore and problem-solve, but zoom in at moments when safety is an issue (which isn’t very often).” Notice that she isn’t hovering over her kids with nature flash cards. She stands back and makes space for independent nature play—albeit not as free as she experienced as a child; this play is important, nonetheless. Create or join a family nature club. Nature clubs for families are beginning to catch on across the country; some have membership lists of 400-plus families. The idea is that multiple families meet to go for a hike, garden together or even do stream reclamation. We hear from family nature club leaders that when families get together, the kids tend to play more creatively—with other kids or independently—than during singlefamily outings. C&NN’s Nature Clubs for Families offers a free downloadable guide on how to start your own. Get the safety information you need. Become familiar with good resources for safety tips in the outdoors, including those with information on how to guard against ticks. Check out the Centers for Disease Control and Prevention’s cdc.gov. AudubonPortland.org offers tips on living with a variety of urban wildlife. April 2021

wise words

Sheryl DeVore on

Appreciating Nature and Wildlife by Randy Kambic

s we spend more time outside for pandemic safety to exercise and reduce stress, Sheryl DeVore suggests maximizing these experiences by being more aware of the wonders we see and the need to preserve them. The award-winning author of five books on science, health and nature also writes for the Birds & Blooms national magazine, the Chicago Tribune and Natural Awakenings Chicago. With degrees in writing and education from Northwestern University and Northern Illinois University, respectively, plus extensive studies in biology and botany, she assists the Illinois Audubon Society, including writing for and editing a 2019 book on the state’s endangered species.

Is climate change impacting wildlife and nature? Recent worldwide studies are showing how climate changes affect bird migration times, bloom times of plants and mammal behavior. All of this is interconnected and can harm the environment and the flora and the fauna that live within it. For example, we’re finding that the relationship between healthy oak woods and migratory birds like warblers is being affected by climate change. Warblers time their migrations to pass through regions when oaks are just starting to leaf out. Insects are attracted to the buds and the early leaves, and warblers 38

are attracted to the insects. Once the leaves emerge, chemicals in the oaks deter the insects and there isn’t any food for the warblers. Climate change can cause the oaks to leaf out early, so if warblers arrive on their normal schedule, they’ll find less food and therefore have less energy to make it to their nesting grounds. Plants and animals are trying to adapt in different ways, and this can be a huge issue if climate change continues.

Are there any new trends you’ve noticed in people growing vegetables at home? Especially during the pandemic, people that have limited space are learning that they can grow their own food at home—growing vegetables and herbs in containers, both indoors and outdoors. Online classes can be helpful in teaching them to grow vegetables such as carrots, lettuce, spinach and peppers, which are great sources for antioxidants and vitamins. This trend coincides with the movement to eat healthier.

Have you seen any changes in how people observe nature during the pandemic? When I go to forest preserves, parks and nature centers, even in my neighborhood, I have noticed more people, including families with their children, outdoors. Parents can inspire their children anywhere to learn

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to appreciate nature. Ask a child what kind of tree is in the yard. Maybe they can take a photo or draw a picture of it to create a memory and inspire them to want to learn more. Ask them, “What’s that bug on that plant?” or, “What is the bird that’s singing?” There’s so much for them to enjoy.

What can we do to try to protect and preserve the environment? Sometimes people think they can’t make a difference as individuals. Small things can make a difference—have a ripple effect. People volunteer to return native habitats to their past, remove non-native species, plant new ones. Volunteers are planting and restoring prairies, woodlands. In your own backyard, you can plant native species or create a butterfly garden or capture rainwater in a rain barrel to water your plants, which will conserve resources. There are so many things you can do with the family.

Why should we care about endangered species? Endangered species serve as canaries in a coal mine. When their numbers decline, that can be a signal that something is going wrong with the environment. When DDT was widely used in the U.S., the bald eagle and other species began to decline. The DDT thinned their egg shells so they weren’t able to raise their young. They showed us that DDT pollutes and harms the environment, and in turn, humans. By discovering that, by saving eagles, we helped save ourselves. By protecting endangered species, we truly are saving ourselves. We don’t know what unknown species are out there that might be useful in helping to treat diseases. Anyone who sees an endangered species knows how satisfying an experience this is, and to me, it also translates to a healthier mind and body. For more information, visit SherylDeVore.wordpress.com. Randy Kambic, in Estero, Florida, is a freelance editor and writer.

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natural pet

Feathered Friends The Pros and Cons of Keeping Birds as Pets by Julie Peterson

Complex Commitment Birds follow only dogs and cats as the country’s favorite companion animals, according to the American Veterinary Medical Association. Lovebirds, budgies and canaries have an average lifespan of eight or more years, but can live to be 20. Typically, larger birds live longer. Because it’s common for birds to outlive their owners, the Avian Welfare Coalition, based in St. Paul, Minnesota, helps ensure these pets are included in wills and estate planning. Birds need to chew, and if they play outside their cages, must be kept away from hazardous items. Besides droppings, birds also create dander and dust. “Cleaning her cage and the room is a two-hour project every week,” says Luther. There’s also the potty mouth. Kata May learned some unsavory phrases from her previous owner. She sometimes screams, “Shut the hell up!” or, “Turn that #@%&ing thing up!” to get the TV at the desired volume. Babette de Jongh, an animal communicator and romance author in Bay Minette, Alabama, once knew a bird that routinely screamed, “Fire!” resulting in 911 calls. “Birds can be loud,” says de Jongh. “They generally try to be louder than the ambient noise in the room.” Luther agrees, saying, “You can hear my bird yell from a city block away.” 40

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Happy and Healthy Talking birds are delightful. Some mimic human language, others understand word meanings and use them appropriately. “Birds are as intelligent as a young child and as emotionally temperamental as a toddler,” says Mary Miller, who has raised budgies and the small- to medium-sized parrots known as conures at her home in Buffalo and has worked with other birds in rescue facilities. Luther agrees that birds don’t just mimic what they hear. “They understand like a 2- to 3-year-old child. When we are cooking dinner, she will ask, ‘For me?’ or, ‘Can I have some?’” Kata May also articulates her fondness for the pizza delivery person with, “I love you!” Then, “Mmmmmm, thank you,” in anticipation of a treat. Even without words, birds are excellent companions. “If raised correctly and interacted with on a regular basis, birds can be very affectionate. They are highly intelligent and social animals, so they form deep and lasting bonds with humans,” says de Jongh. Nutrition is key to a raising a bird. Leslie Moran, a Reno-based holistic animal nutrition and care consultant, is working to end avian malnutrition through the Healthy Bird Project, which conducts nutritional research on exotic species. Traditional grain and seed mixes lack essential nutrients and contribute to unbalanced protein intake for caged and companion birds. Moran’s goal is to move

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ata May is a 30-inch-tall, blue-and-gold macaw. “It’s nice to come home and have a conversation with a snuggly bird,” says Joshua Luther, who took over care of the avian when he was 13 years old and she was 11. Now 17 years later, Kata May holds a commanding presence in Luther’s home in Columbus, Wisconsin. “She’s set up where our dining room should be, so my wife and I can sit and talk or play with her.” Luther notes that the cherished pet has a bit of a temper and can bend the bars on her $1,000 cage if she’s bored or angry. Considering the bird has a bite force of 1,800 pounds per square inch, it’s sensible to keep her happy, which could be for another 50 years.

the food industry toward the inclusion of more wholesome choices. “Fresh fruits and vegetables can be purchased at the grocery store, but parrots need specific, high-quality, tropical bird food, which can be hard to find,” says Luther. Keeping a tropical animal healthy also requires bathing, temperature control, clean air and water, exercise and mental stimulation. Costs vary. Owning a small parakeet could include the purchase or adoption price ($12 to $65); cage ($30 and up); food; toys; and checkups (typically less than $200 a year). A large macaw might cost $500 to $5,000. Supplies, food and vet care could top $2,000 the first year.

Don’t Shop, Adopt Birds are available from breeders and pet stores, but there are many needing adoption. Sanctuaries struggle to care for animals with such long lifespans and complex needs, including diet, space, intellectual stimulation and emotional bonding. Lacking proper care, birds may develop mental illness and pluck out feathers or bite, but happy birds can be snuggly, social and fun. Rosemary Wellner, of Mountainside, New Jersey, has owned parakeets, cockatiels and lovebirds. Currently, she has two parrots, the oldest is 24. “Many people do not understand… but birds feel true attraction for their companions—and who doesn’t want to be loved?” she says. Julie Peterson is a health and wellness writer. Reach out at JuliePeterson2222@gmail.com.

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calendar of events

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~Franklin D. Roosevelt

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NaturalAwakeningsNWF.com for guidelines and to submit entries. Or visit NaturalAwakeningsNWF.com/advertising to submit online.

TUESDAY APRIL 6 Introduction to Theta Healing on Zoom – 6pm. This month’s topic will be “The role of the Witness.” Felicia will share the formula for healing. Learn why self-healing doesn’t stick, discover your “why”. Felicia is an Energy Medicine Specialist and Medical Intuitive in this amazing Healing modality. Donation Based.

FRIDAY, APRIL 16 Weekend ThetaHealing Level One: Basic DNA w/ Medical Intuitive Felicia McQuaid – 11am -5pm. 4/16-4/18. ThetaHealing® can be applied to choose your new beliefs and consciously create your life, health and success. In a sense, ThetaHealing® is the process we use to reprogram our own individual

computer programs. Be a part of the first in-person training in 2021, and let’s create miracles. Register by 3/1 and receive a special rate. Location: Okaloosa Island. 850-240-9180. MiracleMindset111@gmail. com MiracleMindsets.com.

SATURDAY, APRIL 24 Reiki Immersion Weekend: Level One & Two w/ Felicia McQuaid – 11am-5pm, 4/24,4/25. Reiki is a divine energy that allows for chakra balancing and spiritual connection.Be immersed in the spirit of Joy and healing and develop a new practice to utilize in your personal or professional life. Change your vibration and your life will follow. Felicia is a master teacher with over 15years of expertise. $333. Location: Okaloosa Island. 850-240-9180. MiracleMindset111@gmail.com MiracleMindsets.com.

Be Safe, Stay Well, Support Local Businesses With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being. For the latest updates on local events and information, visit us online at: NaturalAwakeingsNWF.com

vegan festival | 1 1am - 6pm | maritime park 301 W. Main St. Pensacola, FL 32502 | @pensacolavegfest | #VegFestPcola

Natural Awakenings of Northwest Florida

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ongoing events Mindful Flow Yoga Class – 9:30-10:30am. This class incorporates creative flows and transitions, which takes a gentle approach to more challenging postures and sequences. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Pilates Modified Equipment Class – 9:4510:45am. Mon, Wed & Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

sunday 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com Thoughts of Peace Beginners Meditation – 1:302:30pm. Redefining meditation for beginners w/ Q&A. If your mind feels scattered, stressed, anxious or fearful and you want to take back ownership of your thoughts then this class is for you. Learn to create a peaceful & calm mind on demand whenever

you need it. Facilitator: Lance Bozek. $10/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed & Fri. Plus Sat-7:45-8:45am. For those individuals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.

Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Redefining Meditation for Beginners w/ Q&A Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Unwind Yoga Class - 5:30-6:30pm. Unhook from the daily grind and sink into this juicy yoga class to find your chill. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com. Traditional Kundalini Yoga Class - 6:457:45pm. Gain the vitality and mental clarity to face life in the Aquarian Age with fearlessness and grace. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

April 2021

thursday

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Saluting Surya Yoga Class – 9:30-10:30am. Rising with the Sun? Begin your day with an easeful, meditative yoga practice in honor of Surya, the Sun, who provides the light for our Earth to grow each and every day. Expect sun salutations, pranayama, mantra, and meditation but always be prepared for improvisation. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

tuesday Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat & 9:45-10:45am/Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Move & Meditate Yoga Class – 10-11am. Slow flow yoga class ending with mindfulness meditation. All bodies welcome & supported. No meditation experience needed. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com. Summoning Shakti Yoga Class – 12:15-1:15pm. Pranayama yoga class with a heavy focus on going within and breathwork. All experience levels welcome. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Gratitude Flow Yoga Class – 5:30-6:30pm. Our offering to the veteran community.This yoga class is free for our veterans with DOD ID. Others may join for a regular class rate. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

wednesday Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Flow On-the-Go Yoga Class – 12:15-1:15pm. Fun, free, flow on the go. Let yourself go in this happy ,carefree setting and learn to connect with yourself. Hatha Flow yoga with a quirky flare. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Wildlings Yoga Class for Kids – 12:30-1pm. This class offers kids ages 5-13 a yoga class designed just for them and perfect for holding attention and engagement. $5/drop-in. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Kundalini Flow Yoga Class – 5:30-6:30pm. This class is a beautiful pause midway through your week. It offers the opportunity to harness your energy and move forward feeling renewed. $15/dropin, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com

YoGay: A Rainbow Flow for EveryBODY – 6:307:45pm. This LGBTQIA-friendly class is for those who identify or ally with the LGBTQIA+ community. Join our community in a protected space where you can let your guard down and get real with your body, mind, and spirit. Together, we will explore various styles of yoga suitable for every body! $15/ drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

friday SoulShine Yoga Class – noon-1pm. This lunchtime yoga class is the perfect way to unwind from the week and get centered for the weekend. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Free Meditation Class in the Park – 5:30pm. Be a mat crasher at the park. As a safe alternative to deepbreathing exercises class, this is an opportunity for people to get together, practice guided meditations, singing bowl meditation, and labyrinth walk meditation. Mindful at the core then evolves into a mental space for reflection and relaxation. Bring mat or pillow, 6-feet spacing is allocated. Mask is optional but not required. 30-minute practice for all-levels. Free, donations and love offers appreciated. Funds go to Pensacola Dream Defenders, Satoshi Forest, and From The Ground Up Community Garden. Located at Long Hollow Park (E DeSoto St x N Guillemard St, Pensacola) near the First City Art Center. Hosted by Empathic Practice. 850-777-3334. Contact@ EmpathicPractice.us. EmpathicPractice.us.

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Pilates Intermediate Equipment Class – 5:306:30pm. Tue & Thur. Plus Mon-noon-1pm & Sat9-10am. Challenging exercises for those that have

a foundation in the Pilates fundamentals. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.

Ananda Flow Yoga Class – 5-6pm. Class will be comprised of gentle vinyasa, pranayama, & meditation. Ananda is the Sanskrit word for bliss. In this class, my goal is to connect you to that very essence - the bliss that resides within you waiting to be unfurled & expanded bringing you to a higher state of awareness. Class will be comprised of gentle vinyasa, pranayama, & meditation. $15/drop-in. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com.

Natural Awakenings of Northwest Florida

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Prenatal Yoga Class – 6-7pm. This class is for gestational parents in every stage of their pregnancy and perfect for any level of yoga experience. Poses are adapted specifically for this special nine month journey that you and your baby are on. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville.

classifieds Fee for classifieds is $20 for the first 20 word and $1 per additional word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com. Deadline is the 10th of the month.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-4382277. UnityOfPensacola.org.

HELP WANTED A C O M P R E H E N S I V E LY T R A I N E D PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years’ Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to Info@PilatesCoreTraining.com.

850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com. Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and

ROOM FOR RENT MASSAGE OR ESTHETICIAN ROOM FOR RENT – Located at Pure Pilates Gulf Breeze studio, 221 Gulf Breeze Pkwy. Lots of storage in this private room, comes with the massage table, laundry on site as well as public restrooms and plenty of parking in front of the building. For more information, call 850-607-2772 or email Info@PurePilatesPensacola.com .

SERVICES MIDWIFE HOMEBIRTH SERVICES – Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. Practical Midwifery Inc. For more information, call 850-859-4100. PanhandleMidwife.com.

Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com. BumpFlow Prenatal Yoga – 10-11am. On Zoom with certified yoga therapist and prenatal yoga teacher Mukta Muge. This class combines meditation, birth breathing techniques and adapted yoga poses for pregnancy. All experience levels welcome. Private classes are available. Prenatal yoga improves sleep, mood and wellbeing of both mom and baby, also comforts pregnancy issues such as back pain and morning sickness. BumpFlow, Santa Rosa Beach. info@BumpFlow.com BumpFlow.com

MOBILE MASSAGE THERAPY – A unique professional integrated therapy sessions, mobile or in office, range from deep tissue to light lymphatic to biofield energy work. Mind, body, soul holistic health, self-care made easy. Following all COVID guidelines for your safety Carlie Nagy LMT. 724-809-6344. License # MA94272 SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277. UnityPNS.org.

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Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of reformers, towers and Wunda chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

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saturday

April 2021

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PARTNERS WE THINK YOU WILL TOO!

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888

Acupuncture, cupping, gua sha, energy medicine and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement and lifestyle suggestions.

NAVARRE ACUPUNCTURE AND WELLNESS BARBARA BRUNI

Pamela Purser, AP, LAc, 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy (AIT). See ad, page 19.

850-287-5836 PilatesCoreTraining.com

WE ARE GRATEFUL! Thank you to our advertisers who make publishing this FREE publication possible each month. They are leaders in our natural living community. Please support them with your business and tell them you saw it in Natural Awakenings!

ANGEL THERAPY FELICIA MCQUAID Virtual or In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com

Angel Therapy offers guidance in aligning with increased fulfillment, love and soul purpose. Your Angels are standing by ready to help. Angel Therapy is a part of Miracle Mindsets. See ad, page 16.

BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 25.

BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Non-invasive treatment of applying alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body definition and toning. See ad, page 11.

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 6.

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Natural Awakenings of Northwest Florida

There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety or how to cope with relationships. Having OCD is not an embarrassment anymore—for me. Just know that there is help and your life could be better if you go out and seek the help. ~Howie Mandel www.NaturalAwakeningsNWF.com

BONE HEALTH OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova Pensacola 1151 Office Woods Dr, Ste D 850-480-7119 OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 9.

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 12.

BREAST SCREENING THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiationfree, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. See ad, page 29.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We provide a great selection of CBD and Hemp oils in a variety of applications, such as droppers, sprays, capsules, softgels, balms and vape liquids.

Coming Next Month MAY

Top Women’s Health Concerns Plus: Sustainable Fashion

April 2021

GOLDEN ALMOND HEALTH FOOD STORE

KIZIE TOSI, CNM, APRN

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 2.

Certified Nurse Midwife and Advanced Practice Registered Nurse provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 20.

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 4.

SIMPLY NATURAL HEALTH FOODS

Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook Offering the cleanest extraction CBD oil, lowest price per mg, all natural, colorado grown full and broad spectrum.See ad, page 35.

Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Cir, Navarre 850-936-8664 SuperiorHealthNavarre.com Treating the mind, body and spirit. Dr Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre’s finest. See ad, page 3.

BLUEWATER CHIROPRACTIC WELLNESS CENTER Dr Letitia Smith, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Quality chiropractic care for infants, children and adults. Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy and nutritional education.

CHILDBIRTH – NATURAL MARGO DANDREANO, LM, CPM Practical Midwifery, Inc Homebirth Midwife 850-859-4100 • PanhandleMidwife.com

Florida Licensed Midwife and Certified Professional Midwife provides comprehensive prenatal care, birth (homebirth, water birth, VBAC) and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 20.

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second-generation chiropractor, Dr Henard is committed to chiropractic w e l l n e s s f o r t h e f a m i l y, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. ~Amelia Earhart

Natural Awakenings of Northwest Florida

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DR TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 7.

DR GABRIEL WATERMAN, DC 850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 29.

CRAFTS & GIFTS STONE SOUP INTUITIVE SPIRITUAL CENTER 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

F o r t Wa l t o n ’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semiprecious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 19.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 17.

CRYO THERAPY CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Nitrogen-free therapeutic, cold e x p o s u r e therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For inflammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty. See ad, page 11.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 12.

DENTISTRY DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 15 and 41.

DEPRESSION MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drugfree) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 12.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: Rosemary Beach Town Center 28 N Barrett Square, Rosemary Beach 9am-1pm Sundays (Year Round) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 15.

FOOD & SUPPLEMENTS BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook

We offer cutting-edge testing/screenings, iridology and wellness coaching, along with allnatural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.

EVER’MAN COOPERATIVE GROCERY & CAFE Downtown Pensacola Store 315 W Garden St 850-438-0402 9 Mile Store 1000 E 9 Mile Rd 850-316-3700 Everman.org

Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat 7am9pm, Sun 10am-7pm.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 2.

HONEYMED

Rosemary and Grand Blvd Farmers’ Market 850-797-2786 HoneyMedBiz@gmail.com HoneyMedBiz.com HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, antibacterial, revitalizing and immunity-boosting properties. See ad, page 27.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com Olive Leaves is here to provide you with the finest-quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 14.

SIMPLY NATURAL HEALTH FOODS

Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook Highest quality vitamins and supplements–all natural, no chemicals, no GMO, including CBD and essential oil, aromatherapy, hair, nail and skincare products, local honey, blackseed. Discover many natural remedies for a healthy lifestyle and a full line of men’s and women’s healthcare products. See ad, page 35.

April 2021

HEALTH AND WELLNESS COACH EMPATHIC PRACTICE 2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Together we will build a plan and schedule that will fit your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle. See ad, page 31.

HERBS ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember. See ad, page 25.

HOLISTIC MEDICINE EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 31.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 6.

DR TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 7.

SPIKES MEDICAL

850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self-care, skincare and nutritional supplements. Virtual visits available. See ad, page 4.

HORMONE THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 47.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 6.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 11.

HYPNOSIS BAYSIDE HYPNOSIS

700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com A full-service weight-loss, smoking-cessation, and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.

INFRARED SAUNA PILATES CORE TRAINING

Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy, which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 8.

LYMPH DRAINAGE BODYWORKS BY BULL THERAPEUTIC MASSAGE

211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com

Manual Lymph Drainage (MLD) is a highly specific, light touch, manual therapy that can increase lymph transport and decrease edema (swelling). We combine this treatment with strategic placement of Kinesiology tape and mild decongestive exercises to maximize results. Lic # MM14353. See ad, page 20.

MASSAGE THERAPY BODYWORKS BY BULL THERAPEUTIC MASSAGE

211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com

O ff e r i n g a t h o r o u g h program of recovery from acute and chronic pain syndromes which utilizes specific massage techniques and flexibility stretching to eliminate most neuromuscular pain patterns. Active Release Technique (ART), neuromuscular massage, orthopedic massage, relaxation massage. Lic # MM14353. See ad, page 20.

EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Soleilune at Empathic Practice provides relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils and natural products are available. Call 850777-3334 and book your appointment today. See ad, page 31.

CARLIE NAGY, LMT

Mobile Massage Therapy Empathic Practice 2701 N 12th Ave, Pensacola 724-809-6344

Bodywork therapy sessions, mobile or in office, integrating deep tissue, light lymphatic and biofield energy work. Mind, body, soul holistic health, selfcare made easy. Following all COVID guidelines for your safety. License # MA94272. See ad, page 21.

MEDICAL MARIJUANA EMPATHIC PRACTICE 2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Let us guide you through the process of obtaining your card and understanding the products available. Our holistic approach includes mindfulness coaching sessions and group-guided meditation sessions. See ad, page 31.

MEDITATION EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us Regardless of your experience, our one-on-one or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 31.

METAPHYSICAL SHOP STONE SOUP INTUITIVE SPIRITUAL CENTER

700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

MIDWIVES MARGO DANDREANO, LM, CPM

Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

KIZIE TOSI, CNM, APRN Practical Midwifery, Inc Homebirth Midwife 850-859-4100 PanhandleMidwife.com

MINDFULNESS COACH EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

A great way to improve your mood, change your behavior for the better and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 31.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straightjacket) that causes painful symptoms. LMT #MA64267. See ad, page 8.

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 11.

ORIENTAL MEDICINE NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, AP, LAc 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy (AIT). See ad, page 19.

April 2021

PHYSICIANS EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A Kenawy, MD, FACP, FACR, Board-Certified Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 8.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 6.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 17.

PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY

4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Therapeutic wavelengths of red and near infrared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More energy, healthier skin and enhanced testosterone in men. See ad, page 11.

REFLEXOLOGY BODYWORKS BY BULL THERAPEUTIC MASSAGE 211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com

Reflexology is a science based on the principle that there are reflexes in the feet and hands which correspond to all of the glands, organs and body systems. Reflexology is a unique bodyworks therapy using the thumb and fingers on reflex areas .Lic # MM14353. See ad, page 20.

OSTEOPOROSIS OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova in Pensacola 1151 Office Woods Dr, Ste D 850-480-7119

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 8.

Natural Awakenings of Northwest Florida

OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 9.

www.NaturalAwakeningsNWF.com

REIKI FELICIA MCQUAID

Virtual, In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com Reiki allows source energy to flow and naturally heal the body, heart and soul. Find balance, harmony and wellness. Reiki is a part of Miracle Mindsets. See ad, page 16.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 17.

SKIN CARE SPIKES MEDICAL

850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com

A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self-care, skincare and nutritional supplements. Virtual visits available. See ad, page 4.

VIVACE

Baird Chiropractic & Med Spa 1796 Navarre Sound Cir, Navarre 850-936-8664 SuperiorHealthNavarre.com Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments. See ad, page 3.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

STRUCTURAL INTEGRATION BARBARA BRUNI

Ida Rolf’s 10-Series is a method of bodywork that creates profound and lasting results. Structural Integration is a method of bodywork that creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 8.

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

SPIRITUAL CENTER UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityOfPensacola.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 31.

STEM CELL THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 47.

BAIRD CHIROPRACTIC & MED SPA 1796 Navarre Sound Cir, Navarre 850-936-8664 SuperiorHealthNavarre.com

It is more rational, practical and medically preferable to help nature regrow or regenerate the superior biological structures and organs with which we were born. Call today for a free consultation on how regenerative therapy is a better option. See ad, page 3.

Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with the Pilates Method Alliance. See ad, page 8.

THERMOGRAPHY THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 29.

THETAHEALING® FELICIA MCQUAID Virtual, In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com

ThetaHealing creates miraclelevel healing with the energy of unconditional love. Identify and clear limiting beliefs. Live your best life now. ThetaHealing is a part of Miracle Mindsets. See ad, page 16.

LAURA TYREE

ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 11.

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 12.

We have to make the choice—every single day—to exemplify the truth, the respect and the grace that we wish for this world. ~Oprah Winfrey

April 2021

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WEIGHT MANAGEMENT AGELESS SOLUTIONS 8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 47.

BAYSIDE HYPNOSIS

700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.

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SPIKES MEDICAL

850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self care, skin care and nutritional supplements. Virtual visits available. See ad, page 4.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 11.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 11.

ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Nestled in nature, daily classes feature stunning views of the water and amazing instructors. See ad, page 35.

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