SURGEON MARY NEAL

from Natural Awakenings Northwest Florida December 2019

by Natural Awakenings NW Florida

PLATELET RICH

Surgeon Mary Neal on Lessons From Heaven

by Kajsa Nickels

THANK YOU for your loyalty and support over the past 25 years.

MISSION STATEMENT:

To EMPOWER individuals to live a healthier lifestyle on a healthier planet.

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To CONNECT readers with local wellness resources and events, inspiring them to lead more balanced lives.

In 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned. She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death.

She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.

How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)? I am a very concrete thinker and analyze everything. Being a doctor also gave

38 Natural Awakenings of Northwest Florida www.NWFNaturally.com me access to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my ex perience fell outside of the parameters of both science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.

What was the most profound moment of your experience? It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.

How has your NDE made you a better wife, mother and medical professional? You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do create a ripple effect that spreads beyond the boundaries of our human sight. Love

is ultimately the only thing that matters, to reflect love to the world and other people. I was a “good person” before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us. Everything else in the world is secondary to God’s love and presence in our lives.

How is your approach to everyday life different than it was prior to your NDE? I am able to be entirely present in every moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future. With complete trust in God, I am able to fully have joy in each and every moment.

Is there a difference between joy and happiness? Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.

Why do you believe heaven is written in our hearts? As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways.

Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com.

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NOTE: Calendar events can be posted online at NaturalAwakeningsNWF.com to be listed in the online calendar and will be published in print if received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website NWFNaturally.com. $10 per regular listing. $50 Save-the-Date ad.

SATURDAY, DECEMBER 7

special event Reflexology Two-Day Workshop December 7 & 8 Daphne, AL

Learn about every system in your body and how you can effect healthy changes through the reflex areas on your feet. Ingham Reflexology is an amazing therapy for all to learn. This class is a great introduction as well as part of the 200 certification program offered by the International Institute of Reflexology. Provided by Laurie Azzarella, National Instructor. $375 for new students. 16-CEUs for professionals. 850-380-4943 LaurieAzzarella@gmail.com Reflexology-usa.net

SATURDAY, DECEMBER 15 Annual Winter Wonder Ride Pensacola – Noon3pm. Presented by LeaP, 4th Annual slow ride (less than 5 miles) through downtown Pensacola. Proceeds raised will be used to purchase new bikes for children in need. The slow ride ticket purchase includes a commemorative T-shirt and 3 drink tickets for the post-ride celebration. Enjoy music and entertainment. Purchase meals and snacks at the food trucks, plus other activities provided. Bragging rights to your friends that you are doing something for the kids #FTK. Bike rental not included unless selected. T-shirts and swag available while supply last. onbikes Pensacola, inc. cannot guarantee specific sizes. $30, (12 and under Free). Register at EventBrite in adavance and at the Museum Plaza, 120 Church St, Pensacola. onBikesPensacola@ gmail.com. onBikesPensacola.org.

TUESDAY, DECEMBER 24

special event

Christmas Eve Candlelight Service December 24 • 6-7pm Join this hour of intention and celebration of the Christ child within us all. Music, inspiration, empowerment, joy. Special musical guests the local band Three Bean Soup will perform.

Love offering Unity of Pensacola 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org

plan ahead

SATURDAY, JANUARY 25 Milton’s Mind, Body and Spirit Expo – 10am6pm. An event for physical, emotional, mental and spiritual healing. Experience energy and alternative healing, intuitive guidance, and the wonderfully diverse spiritual community in the Northwest Florida. Santa Rosa Auditorium, 4530 Spikes Way, Milton. 850-941-4321. MiltonExpo.com.

Tickets available through Ticketmaster 800.745.3000.

Pilates Multi-Level Mat Class – 5:30-6:30pm. And Tues, 8:30am. For those who have basic understanding of fundamentals of Pilates Mat. Uses a variety of different props, ex. stability balls, rollers, rings, etc to algin, strengthen, and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

tuesday

sunday

A Course in Miracles Study Group – 8:30-9:30am and Wed. 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Sundays’ gathering is a time to study the text. Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org. 30A Farmers' Market – 9am-1pm. Find local grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Local and regioal honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. 28 N. Barrett Square, Rosemary Beach. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola. As minister, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does. Charismatic and soulful, his messages are clear, relevant and enlightening. Donations Appreciated. Unity Pensacola, 716 N. 9th Avenue, Pensacoal. 850-438-2277. Unity@UnityPNS.org. Transmission Group World Service Meditation – 10:30-11:30am. 7:15pm, Wed. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Chil dren in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday

Pilates Advanced Equipment Class – 8:30- 9:30am. Mon, Wed, Fri. 7:45-8:45am-Sat. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Classic Nia with Sonya – 9-10am. Mon, Wed, Fri. Nia combines dance with meditation and martial arts. Designed to be compatible with any fitness level. 850-530-5275. NiaVanaStudio.com. Pilates Modified Equipment Class – 9:45-10:45am. Mon,Wed,Fri. For those with conditions such as osteo porosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue &Thur-5:30pm, Fri 9:45am Sat9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Pilates Multi-level & Beginning Mat Class – 8:30- 9:30am/Multi-Level Mat and 9:45-10:45am Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop-in rate. All mat classes limited to 8 participants. Call 850- 287-5836 or visit www.pilatescoretraining.com to register. $10 account; $15/drop-in. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287- 5836. PilatesCoreTraining.com. Qi Gong – 11am-noon. With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US. Eckhart Tolle Local Group Meditation – 1-2pm. Find your stillness in life with 20 minutes of silent meditation, followed by Eckhart Tolle audio or video recording, concludes with 10 to 20-minute silent meditation to still the mind and ego. Free. Coastal Branch Library, 437 Greenway Trail, Santa Rosa Beach. local32459@gmail.com. Classic Nia with Sonya – 5:30-6:30pm. Tues, Thur. Nia combines dance with meditation and martial arts. Designed to be compatible with any fitness level. 850-530-5275. NiaVanaStudio.com Pilates Intermediate Equipment Class – 5:30- 6:30pm. Tues/Thurs, Mon 12-1, Sat 9-10. Challeng ing exercises for those who have a foundation in the Pilates fundamentals. Limited to 6. $30 drop-in, $25/ account rate. Pilates Core Training, 1308Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Kemetic Yoga – 6-7:30pm. With Camelia Wilis. Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. . $20. Empathic Practice,

801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US. Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD IDs – US Armed Forces welcome for free. All others may join for a dropin fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, medita tion, sun salutations, restorative cool down, and savasana. Come build strength, flexibility, and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.

wednesday

Nia: Mindful Fusion Fitness – 9-10am Wed & Fri. 5:30-6:30pm Tues & Thurs. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@gmail.com. NiaNow.com/Kat-m. Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements. Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Yoga Class – noon-1pm. 3 spots per week, book online or call for sign up. 60 minutes of semiprivate sessions with our certified wellness coach and yoga instructor Amanda Simmons. $20. Em pathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@empathicpractice.us. EmpathicPractice.US. Essential Yoga for Beginners – 5:30-6:30pm. Class combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring essential oils for a fun and exciting experience. Yoga allows us the time to tune out the world and go within, and weaving essential oils into the yoga practice can deepen and expand the yoga experience. $12. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYogaStudio.com. Flow Motion Meditation – 6-7pm. A breath-centric dynamic practice where coordinated movement extends from inhales/exhales. Great for all levels and newbies. Bring your yoga mat. Free. Healing Arts Creativity & Empowerment Studio, 875 E. Nine Mile Rd, Ste 4, Pensacola. 510-394-5418. Damon@HealingArtsCreativeStudio.com. HealingArtsCreativeStudio.com. Introduction to Buddhism – 6-7pm. 3rd Wed. Learn more about Nichiren Buddhism and how you can become happier. We would love to meet you and share this practice with you. This event is not sponsored or endorsed by the West Florida Public Libraries or Escambia County. Free. West Florida Public Library, 239 N Spring St., Pensacola. KathyGoldsborough@gmail.com. SGI-USA.org. A Course in Miracles Study Group – 6:30-7:30pm and Sun. 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system. It

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Susan M Welch, DDS FAGD Diplomat, American Board of Dental Sleep Medicine Diplomat, American Board of Craniofacial Dental Sleep Medicine Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

A MERCURY FREE DENTAL OFFICE 850-243-1534 • 106 Wright Parkway SW • FWB 32548 WrightParkwayDentalCenter.com

One of the first offices in our area to use an environmentally friendly mercury separator

$15 drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. Pilates CoreTraining.com. Slow Flow Yoga Class – 5:30-6:30pm. A 60-minute semi-private sessions with our certified wellness coach and yoga instructor Amanda Simmons. 3 spots per week, book online or call for sign up. $20. Empathic Practice, 801 E. Cervantes St, Pensacola. 850-777-3334. Contact@EmpathicPractice.us. EmpathicPractice.US.

friday

teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course focuses on the healing of relationships and making them holy. Wednes days’ discussion is time to share our experience of embracing now a holy instant. Sundays’ gathering is a time to study the text. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850- 438-2948. Unity@UnityPNS.org. UnityPNS.org. Group Meditation and Pranic Healing, First Wednesday – 6:30-8pm. 1st Wed. monthly. Since 2003 we have been offering free mini-Pranic Heal ing sessions at our Community Healing Night. Pranic Healing is no-touch and effective in helping the body heal itself in the areas of stress, pain, in flammation, injuries, and psycho-emotional issues. Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. First visit free, $10. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PranicHealingAndWellness.com. Meditation for Self Healing – 6:30-7:30pm. Begins 11/13. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Love Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@ gmail.com. PraniceHealingAndWellness.com. Transmission Group World Service Meditation – 7:15-8:45pm. Simple, potent and always free. Pensacola. Ever’mans Co-operative, 315 W Garden St, Pensacola. Share-international.us.

thursday

Body Rolling and Myofascial Release Stretch Class – 8:30-9:30am. Specialized compression balls and foam rollers, myofascial trigger points are released and pain can be eased or eliminated. The newly elongated muscle can then be strength ened even further with greater ease. Limited to 8.

Peaceful Warrior Flow w/Felicia – 9:30-10:30am. Light up your practice in this invigorating and flowing style of yoga. Nahi flow is designed to light up all the power within you in order to rise up as a Peaceful Warrior on and off the mat! This is a heated practice. Bring a mat, towel and water! Be ready to move and groove. $18. Sunshine Yoga, 211 E Main St, Destin. YoginiFelicia@yahoo.com 850- 217-2771.TheHealingClinicFWB.com. Stretch Therapy – 10:30-11:30am. I Instructor Janet Hardy, LMT, BCTMB is a JF Barnes’ Expert Level Myofascial Release Therapist, Certified Stretching & Flexibility Instructor teaches simple methods to relieve aches, pain and tightness. Myo fascial stretching maintains and improves overall health and helps heal from injuries and surgeries. You may bring your own mat but mats are avail able at the studio. $10/class or 10 for $80. Magnolia Tribe Chiropractic, 17287 US Hwy. 331 S, Freeport. 850-231-9131. CaringTouch4Therapy@ gmail.com. CaringTouchTherapy.net. Qi Gong – 5:30-6:30pm. With Sean Seid. Combines meditative and physically active elements, designed to help you preserve your Jing (sexual vitality), strengthen and balance the flow of Qi (breath) energy, and enlighten your Shen (spirit). $20. Empathic Practice, 801 E. Cervantes St, Pen

Age-Defying Habits Coming Next Month JANUARY plus: Healthy Immune System

To advertise or participate in our next issue, call 850-687-0825 HEALTHY LIFESTYLES ISSUE

sacola. 850-777-3334. Contact@EmpathicPractice. us. EmpathicPractice.US.

Rooted and Restored – 6-7:15pm. Restorative Yoga relieves stress and tension as you relax in fully supported calming poses. Aligning the physical and mental by practicing stillness and holding poses. This allows the mind and body to reconnect with the breath leaving you feeling completely restored. This class is lovingly referred to as “Adult Nap Time”. Essential oils may be used during this class. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Na varre, 850-374-0086. ElemenTreeYogaStudio.com

saturday

Pilates Advanced Equipment Class – 7:45- 11:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pen sacola. 850-287-5836. PilatesCore Training.com. Meditation for Self Healing – 9am. A guided meditation to clear your energy field of stress and other negative energies. Recharge and rejuvenate yourself. Love Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail.com. PraniceHealingAndWellness.com. 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk,cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch bread, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland crab cakes you have ever had. In addition, beautiful arts & crafts, including fusion glass, jewelery, handmade stationery, and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza Niceville Florida 1003 John Sims Pkwy, Niceville. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket. Grand Boulevard Farmers’ Market – 9am-1pm. Find grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa’s, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin , 600 Grand Boulevard, In Grand Park Between Tommy Bahama and Cantina Laredo, Miramar Beach. 850-499-4697. 30aFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com. Deadline is the 10th of the month.

ANNOUNCEMENTS VISIT SHARE-INTERNATIONAL.ORG – Dis cover our views concerning the emergence of the World Teacher (aka: Christ, Maitreya Buddha, the Mahdi, Krishna) and humanity's remarkably bright future.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellow ship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-438-2277. UnityPNS.org.

HELP WANTED

A COMPREHENSIVELY TRAINED PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encom passes a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilita tion background. Must be a team player with the ability to retain and recruit new clients. Send re sume to info@pilatescoretraining.com. BODYWORKS BY BULL THERAPEUTIC MASSAGE – Massage therapist wanted to join our team. Must have CEUs in sports/medical mo dalities, Experienced. Will provide everything you need. Must help with marketing. 850-651-2286. M A G A Z I N E D I S T R I B U T I O N I N OKALOOSA AND WALTON COUNTY – Earn $275-$350 for 4 days of magazine distri

BRA FREE AND LOVE IT - Our bra replace ment camis gives you lift, tummy tuck, back support, cooling and more. No underwires. Fitting 32A-50KK. Call Christine for personal fitting. 850-217-2946. MIDWIFE HOMEBIRTH SERVICES – Certified Nurse Midwife and Advanced Prac tice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, lowrisk families. Serving Pensacola to Panama City. Free consultations. Practical Midwifery Inc. 850-859-4100. PanhandleMidwife.com. MYOFASCIAL RELEASE FOR WOMEN'S HEALTH – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist offers treatment for many womens’ health issues. For more information, please call 850-231-9131or email CaringTouch 4Therapy@gmail.com. SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

TREATMENT ROOM RENTAL

ROOM RENTAL – Be an integral part of a holistic healing practice with established clientele, in business more than 5 years. Currently seeking a holistic practitioner to offer complementary services such as; acupuncture, reflexology, life coaching, nutrition and wellness, or counseling. 850-261-3596.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. For more information 850-438-2277. UnityPNS.org.

ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888

Acupuncture, cupping, gua sha, energy medicine and Chinese herbs. For all condi tions. Initial visit includes thorough evaluation and treat ment with dietary, supplement and lifestyle suggestions .

BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE Lisa Rector 7552 Navarre Pkwy, Ste 5 Harvest Village in Navarre 850-833-3003 • BravaHairStudio.com Offering a carcinogenic-free atmosphere and products, certified color specialist and designer cuts, hair extensions, highlights, facials, waxing, massage and a sophisticated, international clothing and gift boutique full of fun and exotic gifts. See ad, page 30.

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 20.

BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY 4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Non-invasive treatment of a p p l y i n g alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body definition and toning. See ad, page 19.

SCULPSURE BODY CONTOURING Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down-time and without drugs. See ad, page 4.

BODYWORKERS BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com

We’re not just a massage practice anymore. offering massage therapy, art (active release technique), reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 10.

CARING TOUCH Janet Hardy, LMT Board Certified, Expert Level Myofascial Release Therapist Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net

In her 25 years of massage therapy Janet has found the John F. Barnes’ Approach ® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

RICHARD WEIRICK, LMT Neuromuscular Therapy, Structural Integration, Deep Tissue Rehabilitation Pensacola • 850-501-6688 Richard_Weirick@yahoo.com

Offering advanced bodywork for those suffering from injury, pain, fibromyalgia, postural distortions, repetitive motion strain or trauma. MA69172. See ad, page 24.

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 12.

BREAST SCREENING THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital Infrared thermal i m a g i n g ) o f f e r s b r e a s t screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 18.

CBD OIL BODY-B-HEALTHY Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We provide a great selection of CBD & Hemp oils in a variety of applications such as: d r o p p e r s , s p r a y s , capsules, softgels, balms and vape liquids.

CARUN U.S. 11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us

Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 33.

GOLDEN ALMOND HEALTH FOOD STORE 339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun

Providing the largest selection of CBD o i l s , t i n c t u r e s , sprays, softgels, balms and vape liquid in the area, including high dose options for pain, anxiety, sleep and much more. See ad, page 3.

OLIVE LEAVES HEALTH FOOD CENTER In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com

Olive Leaves provides the best CBD oil and hemp products from Carun and is the finest quality, fresh, natural, organic and whole f o o d s , n u t r i t i o n a l products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 13.

CHILDBIRTH – NATURAL MARGO DANDREANO, LM, CPM Practical Midwifery Inc. Homebirth Midwife 850-859-4100 • PanhandleMidwife.com Florida Licenced Midwife and Certified Professional Midwife, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 10.

KIZIE TOSI, CNM, APRN Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Certified Nurse Midwife and Advanced Practice Registered Nurse, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 10.

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CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com

Treating the mind, body and spirit. Dr. Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre’s finest. See ad, page 7.

BAYBRIDGE CHIROPRACTIC CLINIC Dr. Kenneth L Williams, DC 107 Baybridge Dr, Gulf Breeze 850-932-1778 KLWilliamsDC@gmail.com

A progressive integrative clinic located in Gulf Breeze Proper. O f f e r i n g c h i r o p r a c t i c , acupuncture, Class IV Laser, spinal decompression and massage. Trusted relief for your toughest pain.

BLUEWATER CHIROPRACTIC WELLNESS CENTER April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

HENARD FAMILY CHIROPRACTIC Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. M o r e t h a n 2 3 y e a r s ’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

DR. TONY SALAMAY, DC, MS, FASA 520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients.

STONE SOUP Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furni ture. See ads, pages 21.

THE JOINT CHIROPRACTIC 4795 Hwy 90, Pace 850-994-5000 TheJoint.com/florida/pace/pace-27036 The Joint Chiropractic is a network of modern noninsurance, and walk-in welcome clinics. Our mission is to improve quality of life through routine and affordable chiropractic care. See ad, page 11.

URMOS CHIROPRACTIC HEALTH CENTER Cynthia Urmos-Clements, BS DC 2870 Gulf Breeze Pkwy, Gulf Breeze 850-932-3565 UrmosChiropractic.com

Caring for your health and wellness needs from infancy to maturity. Since 1994, we provide chiropractic care for sports injuries, accidents, falls, illnesses, pain management and family health care. Additional integrative services include vibration therapy, massage and custom orthotics. See ad, page 31.

CRAFTS & GIFTS M. RENEE’S MELTS Crestview 850-598-1418 MReneesMelts@gmail.com

We provide hand-crafted soy wax melts using toxicf r e e f r a g r a n c e o i l s , essential oils and dried herbs. We are known for our integrity, quality and value and are inside two locations in Crestview to better serve you: Body-B-Healthy, 2227 S. Ferdon Blvd and Moe’s Custom Graphics, 1092 N. Ferdon Blvd.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely i n a m o r e o r g a n i z e d , comfortable and balanced body. See ad, page 24.

CRANIOSACRAL THERAPY CRYO850 PERFORMANCE & RECOVERY 4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

Nitrogen free therapeutic cold e x p o s u r e therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For inflammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty. See ad, page 19.

DANCE FITNESS NIAVANA STUDIO 904 East Scott Street, Pensacola 850-530-5275 NiaVanaStudios@gmail.com NiaVanaStudio.com

A holistic center offering healthy lifestyle classes including Nia, yoga, Pilates and more. We also help clients by providing holistic alternatives for medical conditions and healing from within from reiki. See ad, page 9.

DEMENTIA MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 12.

DENTISTRY DR DAYTON HART, DMD IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, pH check, oral galvanic screening; no fluoride .

DR SUSAN WELCH, FAGD 106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO 2 laser periodontal treatment. No mercury fillings. See ads, pages 25 and 43.

DEPRESSION MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial M a g n e t i c S t i m u l a t i o n (Brainsway) (a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 12.

ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consulta tions, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 43.

FARMERS’ MARKETS 30A FARMERS’ MARKETS 850-499-4697 30AFarmersMarket.com Locations: 30A Farmers’ Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays (Open March 8) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Rosemary Beach Town Center, on 30 A 28 N. Barrett Square, PCB 9am-1pm Sundays (Year Round)

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 36.

FLOAT THERAPY MODE MIND AND BODY 3101 E Cervantes St, Pensacola 850-316-4149 ModeMindAndBody.com

It’s time to take better care of yourself. Start by doing nothing. Experience float therapy and start living life without pain, anxiety and stress. We provide effective wellness with state-ofthe-art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 17.

FOOD & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com Since 1998

An educated and friendly staff, quality v i t a m i n s a n d supplements. Essential oils for a healthy lifestyle. Natural holistic health assessments—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 25.

BODY-B-HEALTHY Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook

We offer cutting-edge testing/screenings, iridol ogy and wellness coaching along with all natural supplements, homeopath ic solutions and anti-aging products. Very knowledgeable staff that also makes great tasting “good-for-you” smoothies and protein shakes.

CARUN U.S. 11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us

Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 33.

EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am9pm; Sun, 10am-7pm. See ad, page 29.

GOLDEN ALMOND HEALTH FOOD STORE 339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun

Natural supplements, herbs, skincare, and essential oils plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3..

KRATOM AND COMPANY 130 Perry Ave SE, Ste A, FWB 850-845-0998 KratomAndCo.com

Kratom and Company is a holistic pharmacy that specializes in an alternative medicine known as kratom. In short, kratom is a tropical tree in Southeast Asia with leaves that have been used for hundreds of years to relieve pain. See ad, page 18.

OLIVE LEAVES HEALTH FOOD CENTER In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com

Olive Leaves is here to provide you with the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 13.

VITAMINS R US HEALTH FOODS 15500 Panama City Beach Pkwy, Unit 420, PCB 850-588-7575 VitaminsRusPCB.com

Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food and more. We have gluten -free, non-GMO, dairy-free and vegan products at everyday low prices. See ad, page 47.

HEALTH AND WELLNESS COACH EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Together we will build a plan and schedule that will fit your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle. See ad, page 5.

HERBS ROOTS SHOPPE 700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

Offering not only an amazing selection of q u a l i t y h e r b s a n d complementary products, but an amazing experience that you will remember. Hours: Tues - Sat, noon-6pm. See ad, page 31.

HOLISTIC MEDICINE EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US

Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead y o u t o y o u r b e s t s e l f . Compassionate care for a new path to healing. See ad, page 5.

KAREN KENNEDY, MD Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noni n v a s i v e t r e a t m e n t f o r symptoms of low hormones or menopause. Stop suffering and s t a r t l i v i n g . C a l l f o r appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.

DR. TONY SALAMAY, DC, MS, FASA 520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

HORMONE THERAPY AGELESS SOLUTIONS Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 39.

KAREN KENNEDY, MD Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to f

eature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.

THRIVE WELLNESS 98 Eglin Pkwy NE,Ste. 5 FWB • 850-362-6226 ThriveFWB.com

Hormone replacement therapy can help with d e c r e a s e d s e x u a l performance, fatigue, weight gain, heart disease, insomnia, brain fog, diabetes, inability to maintain muscle mass, as well as menopause. Consult with our nurse practitioner to learn about our comprehensive labs and evaluations of your hormone levels.See ad, page 2.

There’s a difference between a philosophy and a bumper sticker. ~Charles M. Schulz

HOT YOGA STUDIO HOT YOGA OM 222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 35.

HYPNOSIS BAYSIDE HYPNOSIS Michelle Spencer 700 S Palafox St, Ste 200A Pensacola • 850-347-5700

Discover the benefits of hypnosis a n d n e u r o - l i n g u i s t i c programming professionally applied to lose weight, quit smoking, soothe anxiety, lower stress, improve relationships and manage pain. Call now to schedule your free screening. See ad, page 8.

DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman 850-261-3596 • DCCHypnosis.com

The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosis training program. See ad, page 22.

INFRARED SAUNA PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 15.

IV THERAPY THRIVE WELLNESS 98 Eglin Pkwy NE,Ste. 5 FWB • 850-362-6226 ThriveFWB.com

Emerald Coast’s premier IV hydration therapy and wellness center offers the most innovative and effective ways to reach your optimum lifestyle with custom IV therapies that compliment our wellness services and weight loss products including Phentermine, MICC, and LipoStat Plus. Enjoy a private, relaxing environment designed for your specific needs. Walk-ins are welcome and we accept appointments. See ad, page 2.

MASSAGE THERAPY BLUEWATER CHIROPRACTIC WELLNESS CENTER April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed .

BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyworksByBull.com

We’re not just a massage practice anymore. Offering massage therapy, art (active release technique) reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage and therapeutic pedicures performed by a certified practitioner. MM14353. See ad, page 10.

EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Soleilune at Empathic Practice p r o v i d e s r e l a x i n g a n d therapeutic body treatments for i n d i v i d u a l s o r c o u p l e s . Treatments with CBD lotions, essential oils and natural products available. Call 850- 777-3334 and book your appointment today. See ad, page 5.

MEDICAL MARIJUANA EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Let us guide you through the process of obtaining your card, and understanding the products available. Our holistic approach includes mindfulness coach sessions and group-guided meditation sessions. See ad, page 5.

MEDITATION EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

Regardless of your experience, our one-on-one or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 5.

NORTHWEST FLORIDA TM (Transcendental Meditation) 575-491-2131 NationalBurnoutSolutions.com

The Transcendental Meditation (TM) t e c h n i q u e i s documented to be effective for stress-related conditions, including anxiety, insomnia, post-traumatic stress, hypertension, and other disorders caused or exacerbated by stress. Health and wholeness through the TM technique. See ad, page 37.

THE CENTER FOR PRANIC HEALING AND WELLNESS 206B Center St, Gulf Breeze 850-380-0561 PranicHealingSouth@gmail.com PranicHealingAndWellness.com

Learn to still your mind, calm your emotions, decrease stress. Improve mental focus, clarity and recall. Weekly meditations for self-healing, inner peace and planetary peace. See ad, page 17.

METAPHYSICAL SHOP ROOTS SHOPPE 700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

Offering not only an amazing selection of q u a l i t y h e r b s a n d complementary products, but an amazing experience that you will remember. Hours: Tues-Sat, noon-6pm. See ad, page 31.

STONE SOUP Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

MIDWIVES MARGO DANDREANO, LM, CPM Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

Florida Licenced Midwife and Certified Professional Midwife, provides comprehensive prenatal care, birth (homebirth, waterbirth, VBAC), and postpartum care for healthy, low-risk families. Serving Pensacola to Panama City. Free consultations. See ad, page 10.

KIZIE TOSI, CNM, APRN Practical Midwifery Inc. Homebirth Midwife 850-859-4100 PanhandleMidwife.com

MINDFULNESS COACH EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

A great way to improve your mood, change your behavior for better, and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 5.

MYOFASCIAL RELEASE BARBARA BRUNI Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT #MA64267. See ad, page 15.

CARING TOUCH Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net

In her 25 years of massage therapy, Janet has found the John F. Barnes’ Approach ® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

PHYSICIANS EMERALD COAST RHEUMATOLOGY Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com

Aymen A. Kenawy, M.D., FACP, FACR, Board-Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 15.

KAREN KENNEDY, MD Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN ser vices and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symp toms of low hormones or menopause. Stop suffering and start living. Call for appoint ment. Offices in Gulf Breeze and Navarre. See ad, page 4.

SPINE & JOINT, LLC Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin DrSheilaMohammed.com

We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet rich p l a s m a a n d s t e m c e l l treatments. See ad, page 28.

LAURA TYREE Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation, while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life or living yoga. Classes for all levels and private classes upon request. See ad, page 35.

PILATES STUDIO NIAVANA STUDIO 904 East Scott Street, Pensacola 850-530-5275 NiaVanaStudios@gmail.com NiaVanaStudio.com

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama

PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 15.

PURE PILATES Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com

Join us at Pure to experience the largest Pilates studio on the coast. Variety of equip ment and mat classes are offered 6 days a week. Tone your core with Pure.

PRANIC HEALING CENTER FOR PRANIC HEALING AND WELLNESS 206 Center St, Gulf Breeze 850-380-0561 PranicHealingAndWellness.com

Teaching meditation, energy healing and yoga. Group and private trainings. Pranic Heal ing sessions by appointment. Energize your life. Expand your consciousness. Transform your self. Call us. See ad, page 17.

RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY 4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com

T h e r a p e u t i c wavelengths of red and near in frared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More en ergy, healthier skin and enhanced testosterone in men . See ad, page 19.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving free ly in a more organized, comfortable and balanced body. See ad, page 24.

SKIN CARE REJUVENATE AND RELAX FACIALS Susan Blanc 400 Pickens Ave, Pensacola 850-723-8429

A Zen facial is a non-invasive skin care technique using the touch of hand to massage the face, and awaken the skins natural ability to rejuvenate. Experience this relaxing, holistic, luxurious treatment, to tighten, plump and revitalize glowing skin while you relax and rejuvenate.

VIVACE Baird Chiropractic & Med Spa 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com

Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments.

SLEEP DISORDERS DR SUSAN WELCH, FAGD 106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

SKINTRENZIXS SKINCARE CENTER 348 Miracle Strip Pkwy SW, Ste 26, FWB 205-718-2611 Skintrenzixs.com

$27 spa services in Fort Walton Beach. Performed by licensed cosmetologist/esthetician instructor with 33 years experience in esthetics. Voted Destin’s Best Aesthetician 2018. Where knowledge and skill meet skin, Pranic Healing sessions and aura imaging.

SP HOLISTIC SKIN CARE 4300 Bayou Blvd, Ste 22 Pensacola • 850-778-8600 SPHolisticSkincare.com

Holistic Skincare with a variety of services that revitalize and rejuvenate the skin. Indulge the senses with premium all natural and organic ingredients. Free your mind and calm your spirit. See ad, page 39.

SPIRITUAL CENTER UNITY OF PENSACOLA Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 19.

STEM CELL THERAPY BAIRD CHIROPRACTIC & MED SPA 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com

Stem cell therapy stimulates regenerative healing. Very safe and simple injection. No drugs, no surgery, no down time. Cultivated from donated umbilical and placental tissue of healthy mothers, heavily screened for your protection. See ad, page 7.

STRUCTURAL INTEGRATION BARBARA BRUNI Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Ida Rolf’s 10-Series is a method of bodywork which creates profound and lasting results. Structural Integration is a method of bodywork which creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 15.

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THETAHEALING ® LAURA TYREE ThetaHealing ® Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing ® is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 35.

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Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 35.

EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us

At Empathic Practice we focus on helping you find your own path to a more balanced life. Learn the tools and methods that can bring you peace of mind and focus, reducing emotional and physical pain. See ad, page 5.

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Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 35.

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Dump the diet to dump the weight, for good. When you’ve gone on your last annoying diet and are open to the unique option, which tens of thousands of people like you have found, you’re ready for hypnosis. See ad, page 8.

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