calendar

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NaturalAwakeningsNWF.com for guidelines and to submit entries. Or visit NaturalAwakeningsNWF.com/advertising to submit online.

sunday

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-4994697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday

Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed & Sat. Plus For those individuals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/ drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Modified Equipment Class – 9:4510:45am. Mon, Wed & Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Redefining Meditation for Beginners w/ Q&A

Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 participants. $15/ drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

tuesday

Pilates Multi-level & Beginning Mat Class – 8:30-9:30am/Multi-Level Mat & 9:45-10:45am/ Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Refuge Recovery Meeting – 6:30-7:30pm. A Buddhist-oriented, non-theistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org. Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will discuss the science of the

wednesday

Body Rolling and MFR Stretch Zoom – 10:45am-11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-2875836. Pilates CoreTraining.com.

friday

Body Rolling and MFR Stretch Zoom – 10:45am-11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-2875836. Pilates CoreTraining.com. Pilates Multi-level Mat Class – 11am-noon. For those that have a basic understanding of the fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 Participants. $15/drop-in, $10/account rate Pilates Core Training. 850-287-5836. PilatesCoreTraining.com.

saturday

Pilates Beginner Equipment Class – 7:15-8:15am. For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com.

Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted

All gardening is landscape painting.

~William Kent