Natural Awakenings Northwest Florida- June 2022 by Natural Awakenings NW Florida

E E HEALTHY LIVING FR

HEALTHY

PLANET

UNPLUGGED ADVENTURES ECO-TRIPPING FOR A DIGITAL DETOX

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June 2022 | Northwest Florida

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June 2022

letter from publishers

HEALTHY LIVING HEALTHY PLANET

To Strong, Sensitive Men

his month spring officially turns into summer, and thoughts of baseball, the beach and barbeques start taking shape in our minds. June is also when we traditionally honor and remember our fathers and father figures— all those dads, stepdads, grandads, godfathers, uncles and other men of integrity who’ve stepped up and stepped into the role of creating beautiful legacies of love, support, protection and guidance. This, of course, reminds me of my own father. A career Daralyn & Scott Chase navy man, he was steeped in the ways of the “old navy,” yet not old enough to have fought in World War II; he enlisted a couple of years later at the age of 18. A product of the Great Depression, he had few options back then when he set out on his own in Bakersfield, California. But the one thing he did have was moral character, honesty and a sense of pride and duty to his country and, later, his family. He was unflinching in demanding respect, accountability and responsibility from his three boys. Today, at the age of 91, he’s still shaping me and my boys—he’s a force that has now passed through me and somehow seeped into his grandchildren. I know I’m a better adult because he was my rock throughout my childhood. There are no words to describe my gratitude for his presence in my life. In this issue, we will examine those masculine energies and emotions that surround all of us, influencing our families, homes and communities each and every day. We’ll focus on men’s health and wellness and also turn our attention to healing trauma. “The Healing of Modern Man: Men Redefine Their Emotional Power” is an insightful article about tough-guy gender roles and cultural expectations that can elevate men’s stress levels. Increased stress can increase men’s health risks, including their risk of addiction and suicide. Fortunately, thanks to changing social mores and guy-friendly mental-health resources, help and support are more accessible, and more men are taking responsibility for their well-being and stepping up to the plate as strong, sensitive leaders. Don’t miss this great read, beginning on page 30. I was especially moved by “The Gift of an Imperfect Father,” page 24, which addresses the long work of coming to terms with the failings of a flawed parent. Writer Marlaina Donato explains that a shift in perspective can help us realize how our fathers’ weaknesses might have made us more resilient and given us important survival tools, and that examining what they’ve done right and giving credit where it’s due can help us achieve healing and forgiveness. As you’re busy making plans for the summer, take time to celebrate your masculine friends, family members, spouses, partners and children. Don’t forget to let them know you’re grateful for them and the special part they play in shaping your life and our world. Happy Father Day, Scott

Natural Awakenings of Northwest Florida

Publishers Scott & Daralyn Chase Advertising Scott Chase Editor Allison Gorman Ad Design Courtney Ayers Production Daralyn Chase

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June 2022

Contents 24 THE GIFT OF AN

IMPERFECT FATHER

26 HEALING TRAUMA

Emerging Therapies Offer Fresh Hope

30 THE HEALING OF THE MODERN MAN

Men Redefine Their Emotional Power

34 UNPLUGGED ADVENTURES

Eco-Tripping for a Digital Detox

36 PLANET-FRIENDLY POURS

The Rise of Sustainable Wine and Spirits

38 HOW TO RAISE EMPATHETIC KIDS

Simple Ways Parents Can Cultivate Compassion

40 FRANK BRUNI on Living with Afflictions

42 THE EXERCISE POWER OF E-BIKES

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Get a Workout on an Easier Ride

44 MISBEHAVING

DOG WALKS

Ways Humans Get it Wrong

DEPARTMENTS 10 news briefs 12 health briefs 14 global briefs 16 eco tip 20 community spotlight 22 therapy spotlights 24 inspiration 26 healing ways

www.NaturalAwakeningsNWF.com

34 green living 36 conscious 38 40 42 44 46 48 49

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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news briefs

Neurofeedback Therapy Practice Opens in Gulf Breeze

new wellness practice in Gulf Breeze, Greenbroke Braintraining, uses neurofeedback therapy to regulate and “retrain” brainwaves as a natural way to improve the mind and body. “I started this company out of a need I saw on the Emerald Coast for people that wanted to regulate their brain, emotions and bodies without having to start or continue taking meds, or that shy away from talk therapy,” says owner Tara Ezell. “My background is in animal training and care; I worked with some of the most ambassador animals imaginable, from dolphins to bears, tigers to primates, and all kinds of domestics. Some of the simplest training of husbandry behaviors appeared to give them a sense of safety and enjoyment through positive reinforcement, which is a form of operant conditioning—the basis of neurofeedback therapy.” Neurofeedback therapy has been proven to improve neurological-based conditions like ADHD, anxiety, insomnia, depression, PTSD, peak performance, memory loss, TBI, autism, panic attacks and learning disorders, Ezell says. “You’re completely retraining your brain and its neural pathways,” she explains. “Our brains aren’t hardwired; we have neuroplasticity, which allows us to continue to learn, grow and evolve throughout our lives. You can indeed teach an old dog new tricks. QEEG brain mapping and neurofeedback therapy is rewarding, effective and easy. If you’re interested in learning more about neurofeedback therapy, or to schedule a free consultation to see if you or a loved one qualifies for it, please contact me.” For more information, call 850-776-5965, email info@greenbrokebraintraining.com or visit GreenbrokeBraintraining.com.

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he Pensacola Beach Advocates, Island Times, the Santa Rosa Island Authority and the Pensacola Beach Chamber of Commerce are hosting their annual Sea Turtle Baby Shower on June 4, from 9 a.m. to noon, at the Gulfside Pavilion on Pensacola Beach. This free, family-friendly, hands-on event is intended to educate visitors and locals about the nesting habits of sea turtles, including the dos and don’ts of helping nesting sea turtles as they return home to area beaches this season. Participants will also learn about the beach ecosystem and other animals that call the beach their home. There will be 20 exhibitors showcased, including Healthy Gulf, Escambia County Lifeguards and the National Park Service. “Make sure to arrive early and take the sea turtle oath, and then pick up your activity booklet and start visiting exhibitors,” says Rhonda Dorfman, president of Pensacola Beach Advocates. “Get your booklet stamped after you’ve learned something fun and exciting, and pick up your surprise.” Participants can watch Dan the Sand Man create a sand sculpture, hear a story from Mendy the Mermaid, participate in the Trash Dash or collect sea grass with the Panhandle Manatees. Local deejay Boogie Inc. will be providing entertainment as well. Anyone making a $5 donation can register for a drawing to become the reigning Sea Turtle Queen. The winner will receive a sea turtle tiara made by Nashville artist Sheri Tigue and will ride in the Pensacola Beach Christmas Parade.

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It is widely known that heavy drinking harms the brain, but even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study of 36,000 adults. Researchers led by a University of Pennsylvania team reported in Nature Communications that alcohol consumption even at modest levels may carry risks to the brain, shrinking it in ways similar to the aging process. The study was conducted using the UK Biobank, a dataset from 500,000 British middle-aged and older adults that includes genetic and medical information, including white and gray matter volume in different regions of the brain. The researchers found that the more alcohol people consumed on average, the greater the brain damage. Going from zero to a daily average of one alcohol unit (half a beer or half a glass of wine) is linked with the equivalent of a half a year of aging in 50-year-olds. Drinking an average of two units a day (a pint of beer or glass of wine) produces changes in the brain equivalent to aging two years. The difference between zero and four units (two beers or glasses of wine) was equal to more than 10 years of aging. “It’s not linear,” says study co-author Remi Daviet. “It gets worse the more you drink. There is some evidence that the effect of drinking on the brain is exponential. That means that cutting back on that final drink of the night might have a big effect in terms of brain aging.”

For the one in three Americans that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research from the American Heart Association shows. In a 12-month study, researchers randomly assigned 386 inactive, overweight adults with high blood pressure to one of several groups that worked out for an hour three times a week. A resistance exercise group did three sets of eight to 16 repetitions on 12 machines; the aerobics group used treadmills, bicycles or elliptical machines; a combo group used both; and a control group did no supervised exercise. Among the 42 percent of participants that were not getting at least seven hours of sleep at the study’s start, sleep duration increased by an average of 40 minutes for the resistance exercise group compared to an increase of about 23 minutes in the aerobic exercise group and about 17 minutes in the combined exercise group. “If your sleep has gotten noticeably worse over the past two stressful years, consider incorporating two or more resistance exercise training sessions into your regular exercise routine to improve your general muscle and bone health, as well as your sleep,” says study author Angelique Brellenthin, assistant professor of kinesiology at Iowa State University, in Ames.

Try Neem and Walking to Ward Off COVID-19 Symptoms Two new studies suggest that neem (Azadirachta indica), a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants. At the University of Colorado Anschutz Medical campus, researchers found that neem bark extract tested on COVID-infected human lung cells proved as effective as a preventive drug. It targeted a wide range of viral proteins and also decreased virus replication and spread after infection. In an Indian double-blind study of 190 healthcare workers or relatives of COVID-19 patients, researchers at the All India Institute of Ayurveda, in Delhi, found that those given a neem extract of 50 milligrams twice daily for 28 days had a reduced risk of 55 percent for infection compared to the control group. For people dealing with the lingering symptoms of long COVID such as fatigue, brain fog and muscle pain, a solution may be daily exercise of at least 30 minutes, because it lowers inflammation and blood glucose levels, suggest Louisiana State University researchers in the journal Exercise and Sport Sciences Reviews. “If you can only walk 15 minutes once a day, do that. The important thing is to try. It doesn’t matter where you begin,” says article author Candida Rebello, Ph.D. 12

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Cut Back on Booze to Protect the Brain

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Pump Iron to Boost Sleep

health briefs

Nitrate-rich beetroot extract and citrulline, a non-essential amino acid, have been shown to be precursors of nitric oxide, which benefits athletic performance by expanding blood vessels and increasing blood flow. To determine whether combining the two produces better results, Spanish researchers gave the two supplements separately and together to 32 male triathletes for nine weeks. The dosages were 3 grams a day of citrulline and 2.1 grams a day of beetroot extract. In a study published in Biology, they reported that the combination did not improve markers of exercise-induced muscle damage, but did reduce cortisol levels, and also enabled those participants to run 5 percent farther in the standard 12-minute Cooper Test.

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global briefs

Off Limits

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Because our national parks and protected areas are feeling the pressure of increased demand for outdoor recreation, the National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments. In 2021, the national park system hosted nearly 300 million recreational visits, and 44 parks set visitation records. The high number of cars creates congestion, pollution and collisions with wildlife. Overcrowding on trails can lead to higher risk of hiking accidents and illegal off-roading. Two Utah national parks will start requiring reservations. At Zion, Rocky Mountain and Glacier national parks, guests need a permit to hike certain routes. Arches National Park guests will have to book timed entry tickets during the high season. Acadia and Zion announced the temporary closure of some popular climbing sites starting this month to ensure that peregrine falcons can nest without disturbance. In 2021, the NPS gave park superintendents the authority to ban e-bikes if they adversely impact natural resources or other visitors, as well as scenic air tours at dawn or dusk or within a half-mile of the ground. Biologically important behaviors for many species occur during sunrise and sunset such as foraging, mating and communication. The hours of operation provide quiet periods of the day during which visitors can enjoy natural sounds and preserve opportunities for solitude in designated wilderness areas.

Cool It

South Pole Registers Historic Temperature Normally, temperatures fall with the end of the southern summer, but the Dumont d’Urville station, on Antarctica, registered record temperatures for March of 40.82° F at a time of the year when readings are usually already sub-zero. Gaetan Heymes, of France Meteo, describes the unseasonably mild weather as a historic event. The U.S. National Snow and Ice Data Center says that Antarctica’s sea ice fell below 772,204 square miles in late February for the first time since 1979. Around the same time, the Conger Ice Shelf, as big as Los Angeles, collapsed into the sea and there was sufficient atmospheric moisture to produce a significant snowfall. While researchers can’t definitively say that climate change is to blame, Jonathan Wille, a postdoctoral researcher at the Université Grenoble Alpes, in France, notes, “It was something we didn’t think was possible in Antarctica—the magnitude of heat, especially in what should be the cold season in Antarctica. We’ve never seen the atmosphere behave like this over Antarctica.” The heat wave and dramatic inland snowfall highlight the importance of a better understanding of the complicated dynamics of atmospheric rivers that maintain the ice sheet now, but could be cause for concern in the future. Understanding these patterns better could be the key to learning the polar region’s fate.

Ban Plastics in National Parks

Our national parks are places of unparalleled scenic beauty and wildlife for all of us to enjoy. These national treasures are being threatened by plastic trash. Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks. Sign it at Tinyurl.com/PlasticParkPetition. 14

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National Parks Enacting New Regulations

Shady Solution

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California Canals Gain Solar Panels

Access Denied Don’t Fence Me In

A group of biologists in the northern Rockies published a paper in 2018, “A fence runs through it: A call for greater attention to the influence of fences on wildlife and ecosystems.” In 2020, a meta-analysis in BioScience looked at all the studies of the effects of fences and found that their profound impacts are often ignored or greatly underestimated. The impacts extend far beyond blocking animal migration routes and include furthering disease transmission by concentrating animals, altering the hunting practices of predators and impeding access to key areas of water and forage. Fences are going up rapidly as border barriers and livestock farming increase. In the case of the U.S./Mexico border wall intended to prevent illegal immigration, “The main threat ... is the landscape-level impacts of curtailing or completely precluding wildlife movement and eliminating landscape connectivity at large scales,” says Aaron Flesch, a wildlife biologist at the University of Arizona, who has studied the wall’s impacts. Bighorn sheep and jaguars are cut off from their kind on the other side of the border. That means that the genetic interaction needed to keep small populations of jaguars or ocelots healthy may be affected. It also means bighorn sheep in Mexico may not be able to migrate north to escape a hotter and drier climate.

To both conserve water and generate clean energy, Project Nexus, an innovative pilot project from the University of California-Merced, will install solar arrays over 25-foot- and 100-foot-wide canals in the Turlock Irrigation District so operators can monitor and evaluate their impact on water quality and evaporation, as well as assess maintenance and logistical issues. External Affairs Department Manager Josh Weimer says, “In today’s world and how we are operating our system, saving every possible drop of water for future beneficial use is something that we are really trying to focus on.” In Europe, canals are lined with tree cover, while India has already started using solar panels. Project partner Solar AquaGrid, LLC, recognized the untapped opportunity to curtail evaporation and advance California’s Solar Over Canal initiative. CEO Jordan Harris states, “Research and common sense tell us that in an age of intensifying drought, it’s time to put a lid on evaporation. Our initial study revealed mounting solar panels over open canals can result in significant water, energy and cost savings when compared to ground-mounted solar systems, including added efficiency resulting from an exponential shading and cooling effect. Now is the chance to put that learning to the test.”

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Nesty Habits

Climate Change Causing Birds to Lay Eggs Earlier In a new study, “Climate Change Affects Bird Nesting Phenology: Comparing Contemporary Field and Historical Museum Nesting Records,” published in the Journal of Animal Ecology, scientists were able to determine that about a third of the bird species nesting in Chicago are laying their eggs a month earlier than they did 100 years ago by comparing eggs preserved in museum collections to modern observations. Researchers think the culprit in this shift is climate change. John Bates, curator of birds at the Field Museum and the study’s lead author, says, “The majority of the birds we looked at eat insects, and insects’ seasonal behavior is also affected by climate. The birds have to move their egg-laying dates to adapt. Egg collections are such a fascinating tool for us to learn about bird ecology over time. I love the fact that this paper combines these older and modern datasets to look at these trends over about 120 years and help answer really critical questions about how climate change is affecting birds.” Bates advises, “These early egg people were incredible natural historians in order to do what they did. You really have to know the birds in order to go out and find the nests and do the collecting.”

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Weeds Attract Pollinators to Increase Harvests A recent study published in Insects compared mango trees at a local farm in Homestead, Florida, where one plot of trees had weeds growing around them and another plot was maintained to be weed-free. It turns out that the presence of weeds benefits trees and pollinators. “Weeds actually do a lot of good. It might be helpful to think of them of wildflowers,” says Blaire Kleiman, the Florida International University Institute of Environment graduate teaching assistant and alumna who, under the guidance of professors Suzanne Koptur and Krishnaswamy Jayachandran, undertook this research funded by the U.S. Department of Agriculture’s Hispanic-Serving Institutions Education Grants program. Fruit trees can’t live without pollinators. Bees and other insects have been shown to increase the size and quality of yields from 70 percent of the leading, economically important crops in the world, but it’s getting harder to bring bees to the trees. Over the last 30 years, pollinator numbers have declined significantly. Farmers already rely on insectary plants to attract pollinators, and Kleiman notes that her findings apply to 80 percent of all flowering plants of Earth, including vegetables like tomatoes, beans, eggplants and squash. She wants her study to help farmers also reduce the use of chemical pesticides that harm pollinators.

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Eco-Volunteering HANDS-ON WAYS TO HELP OUR PLANET THIS SUMMER Helping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity. Corral the Cleanup Crew Becoming a weekend cleanup community leader can be as simple as gathering family, friends and neighbors to beautify the surroundings and save animals from suffering. To improve water quality, pay special attention to beaches and rivers. Get permission from local authorities, arrange a special trash pickup and equip the crew with gloves and garbage bags. Afterwards, stand together proudly before the enormous hill of discarded plastics, fishing lines, beer bottles, aluminum cans, fast-food containers and other refuse. Congratulate the team and take pictures to post on social media. For more tips, visit Tinyurl.com/trashteam. Get on the Community Gardening Bandwagon Community gardens are springing up on school grounds, at hospitals and correctional facilities, on rooftops and balconies, and in unused

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public spaces and underserved communities. Researchers have proven what we suspect: Gardening is a great workout and leads to improved heart health and weight loss, while breathing fresh air and helping things grow in kinship with like-minded people is a surefire mood enhancer. Reaping the benefits of locally grown, fresh produce; beautifying a neighborhood with flowering plants or shade trees; and providing food and refuge for pollinators and other wildlife is not too shabby, either. Now is the time to join an existing group or start a new community garden. For inspiring examples and how-to ideas, visit FoodIsFreeProject.org and OneTreePlanted.org. Lend a Helping Hand at a Park Local, state and national parks rely on volunteers to conduct tours and maintain green areas and facilities. Even artists and scientists are welcome to lend their expertise. Consider combining a park visit with purposeful assistance. The National Park Service runs a Volunteers-in-Parks program (nps. gov/getinvolved/volunteer.htm) that offers one-time service projects and longer-term positions at parks throughout the country and in U.S. territories in the Pacific and Caribbean. Visit Volunteer.gov for tasks like a campground host at the Rocky Mountain National Park or climber steward at Joshua Tree National Park. Many state park systems and municipal parks and recreation departments use websites to manage their volunteer opportunities, such as Volunteers.Flo ridaStateParks. org or tpwd.texas.gov/state-parks/ help-parks. All it takes is an internet search of the name of the state or county plus “park” and “volunteer” to find local openings.

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June 2022

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localexpert

Thermography Can Help Spot Source of Unresolved Pain by Allison Gorman

well-established, radiation-free medical screening tool often used to detect the earliest signs of breast cancer can also help get to the root of chronic pain, says Candace Parmer, a clinical thermographic technician with Radiant Body Thermography, based in Fort Walton Beach. “If you have unresolved pain not seen with other imaging modalities, consider making an appointment for a thermogram,” Parmer says. “It’s performed at a distance, with no radiation, pain or contact. An infrared camera scans the heat that you radiate, using temperature-sensing technology to produce a map of the heat emissions that make up your unique thermal fingerprint." The infrared camera used in thermography detects heat only to a depth of 5mm, but to an accuracy of 3/100ths of a degree per pixel, capturing precise skin temperatures that computers process into images, she says. Infrared imaging was first used as a

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diagnostic tool in 1956, when Raymond Lawson, M.D., showed that the skin temperature over a cancer in the breast was higher than that of normal tissue. “Each person's unique thermal fingerprint is remarkably stable over one’s lifetime except if disease or injury occurs,” Parmer explains. She notes that it’s common to see thermal signaling from inflammation, infection, soft-tissue injuries, neuropathies, hormone imbalances, nerve compression or impingements, herniated disks, breast disease and many other conditions. In 1972, the US Department of Health Education and Welfare determined that thermography is “beyond the experimental stage” in four areas: pathology of the female breast, extra-cranial vessel disease, peripheral vascular disease and musculoskeletal Injury. It was approved as an adjunctive imaging procedure by the FDA in 1982. While thermography is a highly useful diagnostic aid for pointing clinicians toward thermal abnormalities that deserve investigation, it shouldn’t be used alone to diagnose or treat a condition, and it shouldn’t be used as standalone screening for any condition, Parmer says. Follow-up testing is needed to confirm or rule out findings.

‘Seeing’ Warning Signs Often thermography can “see” signs of a problem even before symptoms appear, by sensing the nervous system's early chemical and thermal reactions, Parmer says. That makes it a useful tool in sports health, where the goal is to prevent injuries from occurring or reoccurring. “Athletes and coaches use the technology to find injury-prone areas of inflammation or to assist in knowing when training may be resumed after injuries,” she says. Thermography also has legal applications, she adds. “Attorneys utilize it as evidence to assist in documenting pain and injury of accident victims.” But the best-known use of thermogra-

phy is to detect warning signs of breast cancer before it has a chance to develop. “Women use this advanced knowledge to take a proactive approach and begin working with their doctors to improve breast health when abnormal or hormonal patterns appear,” Parmer says. The research in that area is longstanding. The 1980 study “Long-Term Assessment of Breast Cancer Risk by Thermal Imaging,” published in Biomedical Thermology, found that an abnormal breast scan is the single most important marker of high risk for developing breast cancer— ten times more significant than a family history of the disease. Consequently, in patients with a persistent abnormal thermogram, the examination results become a marker of higher future cancer risk. That conclusion was supported by another study, “Breast Thermography and Cancer Risk Prediction,” published the same year. Parmer recommends the website BreastThermography.com as “an excellent resource” for information on this safe and painless imaging technology. Under the FAQ tab, visitors can learn how to choose a qualified imaging center, as well as how to recognize exaggerated claims (see the Thermography Myths section). “Also, there’s a Find a Center button listing clinics around the world that follow the standards and guidelines of the International Academy of Clinical Thermology,” she says. “Many clinics on that list utilize the country’s best thermologist, Dr. William C. Amalu, to read their images.” Amalu authored chapter 25, “Infrared Imaging of the Breast,” in the Biomedical Engineering Handbook: Medical Devices and Systems. “Dr. Amalu has three decades of experience in the field and is always happy to discuss this fascinating technology,” Parmer says. For more information about thermography and its uses, contact Radiant Body Thermography at 850-374-3712 or visit RadiantBodyThermography.com.

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THE ROOT OF THE PROBLEM Hair Follicle Testing Reveals Environmental Factors Affecting Health by Jean Pate

ur hair stores a surprising amount of information about our health, says Kimberly P. Hood, M.D., who offers hair follicle testing for men and women at her Destin practice, DPCGYN. It can explain why someone who eats healthy food, exercises and take supplements still feels like something’s missing, or create the best wellness plan for someone just starting out. It can tell whether an athlete’s body is optimized enough to support their rigorous routine, or reveal why someone is chronically tired even though their doctor has told them that their lab work is normal. “All of these questions can be answered by testing your epigenetics, utilizing your hair follicles in a 15-minute in-office test,” Hood says. Epigenetics is the interaction between environmental signals and the process of adaptation that living systems use to thrive, she says. “It’s the science that shows that we don’t need to be the victims of our genetic inheritance—that we have some control.” Gene expression is not just mediated by coding DNA, which accounts for only 2 percent of genomic expression, Hood says. Rather, it’s influenced by informational signals received from the environment by the remaining 98 percent (non-coding) DNA. “Information from our environment, such as electromagnetic waves, toxic air pollutants, lack of nutrients, stressors, etc., can lead to disharmony within our bodies,” she explains. “The human body responds accordingly by changing the phenotype without altering the genotype, or DNA. This change is reflected in our physiology.”

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A Roadmap for Health Strategy The root or “bulb” is the only part of the hair that’s alive. It constantly senses and detects environmental signals emanating from our internal and external environment, Hood says, and it stores the epigenetic resonance information that we are then able to test. With epigenetic testing, fresh hair bulbs and shaft information is digitized via a device called an S-drive, within the first three minutes of plucking the hair. “The information obtained from this process helps provide a roadmap for those who are keen on a preventative, ongoing, anti-aging nutritional strategy,” she says. “A report is then generated that reflects underlying environmental and dietary issues long before they present physically. Sometimes symptoms have already begun to manifest. The report helps direct therapy for relief and prevention.” Each 34-page map reflects the personal environmental influences that may impact someone’s health, including common vitamins, minerals, essential fatty acids, antioxidant groups, amino acids, toxins, bacteria and fungi, molds, spores, parasites and viruses. It also measures 14 major categories of “electro-smog,” like electromagnetic frequencies; intestinal and circulatory stressors; muscle recovery stressors; food intolerances; and food additives to avoid. “With the aid of the report and the individual’s health history, I can create a wellness plan for them that will include the foods they need and the supplements that are best for them,” Hood says. The test and consultation costs $175 and takes no more than an hour to complete. DPCGYN is located at 137 Crystal Beach Dr., Ste. 121-B, Destin, FL. For appointments or more information, call 850-4701554, email dpcgyn2020@protonmail. com, or visit DPCGYN2020.com. To read more about epigenetics, visit Cell-Wellbeing.com.

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or many of us, Dad was the first person to throw us a ball, take us fishing or treat us to ice cream after a game. If we were fortunate, he was the one who made a bad day better, was a strong protector who kept the metaphorical wolves from the door and, by example, secured our place in the world. Fathers give us many “firsts”, and for some of us, that also means a broken heart. Parents, like all human beings, are fallible, learning as they go, never quite getting it right, but doing the best that they can. Sometimes their “best” is tangled in a net of unresolved personal trauma, addiction or mental illness, and we learn to bear the bitter with the sweet. “Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift,” wrote poet Mary Oliver, and her words can be a beacon as we journey through healing the father wound. Once we come out the other side of childhood, it might be difficult to love someone that destroyed our trust and even more difficult to love ourselves. This “gift” might take decades for us to unwrap. Children of difficult dads sometimes blossom like lotuses into more compassionate beings from the mud of absence, cruelty or indifference. Perhaps with a shift in perspective, we may realize how their weaknesses might have given us survival tools and resilience. Flipping the coin to examine what they have done right and giving credit where it is deserved can also help us to open that dead-bolted door to forgiveness. Taking inventory, both positive and negative, can encourage us to become a different kind of parent. In a black-and-white world, the heart’s gray areas can teach us how to lean into our own healing. We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful. Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

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Healing Trauma EMERGING THERAPIES OFFER FRESH HOPE by Ronica O’Hara

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efugee children with tear-stained faces, the frail elderly being wheeled away from floods or fires, the sobbing families of gunshot victims—the faces of trauma are seen in every heartbreaking newscast. And the faces are even closer to us than that, walking down the street: a woman that recoils from touch, a child that has withdrawn into himself, a man with incoherent bursts of anger. The trauma of death, cruelty and destruction has always been part of the human experience. In the U.S., surveys show that as many as 60 to 70 percent of people report being traumatized by sexual assault, accidents, violence, war combat or other causes, and as many as one in 11 may be diagnosed in their lifetime with the more severe post-traumatic stress disorder (PTSD). The encouraging news is that in the last few decades, a revolution has occurred in the recognition of how widespread trauma is and how deeply embedded it can be, not only in our behaviors but in our bodies. That, in turn, has led to effective and ever-evolving approaches to heal what’s been broken. “Although trauma and PTSD are visible in the culture everywhere now, from films to popular literature and from legal to mental health fields, until 1980 the topic was virtually nonexistent,” says San Francisco psychologist, PTSD researcher and author Harvey Schwartz, Ph.D., who has treated trauma clients in clinical practice for 35 years. “After it became a legitimate diagnosis in 1980, long-overdue research and development of clinical protocols occurred, and today, almost every tradition and subculture within the mental health field has its own model of how to treat trauma.” Shaping the ongoing dialogue has been the research of Boston psychiatrist Bessel van der Kolk, whose 2014 book, The Body Keeps the Score, has occupied the top rung of The New York Times bestseller list for three years. In magnetic imaging studies, he found that when a person is thrust into a terrorizing incident, the cognitive functions in the brain’s temporal lobe shut down and activity shifts to the selfdefense mode of the amygdala. When the person responds by fighting, fleeing or freezing, physiological reactions kick in, which armor the body and trap emotions and thinking in that fraught moment, distorting future perceptions and

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TRAUMA TREATMENT OPTIONS Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs. “Choose the therapist over the method, as research repeatedly shows that the therapeutic relationship is the most important factor in any successful therapy,” advises internationally recognized PTSD specialist Babette Rothschild, author of The Body Remembers, Revolutionizing Trauma Treatment and 8 Keys to Safe Trauma Recovery. Some primary approaches, with links to practitioners, are: Cognitive Behavioral Therapy works to process the traumatic event and change negative thought patterns connected to it. Usually involving 12 to 20 sessions, it is the most thoroughly studied approach and has been shown to be effective for about half of patients with good, long-term retention of outcomes. Some variations are Cognitive Processing Therapy, Dialectical Behavioral Therapy and MindfulnessBased Cognitive Therapy. Find a practitioner at Tinyurl.com/CBTpractitioner. Prolonged Exposure Therapy helps a patient overcome the fear and anxiety of a trauma by re-experiencing elements of it in a safe environment, using imagination and sometimes virtual reality. It is often used by cognitive therapists. Eye Movement Desensitization and Reprocessing (EMDR) uses sound, motion, touch, even a pencil to direct a client’s eyes back and forth, thus integrating parts of the brain; memories emerge, but without a heavy emotional charge. A key part of Veterans Administration therapy, it is recommended by the World Health Organization. Some studies show that 84 to 90 percent of single-trauma victims no longer have PTSD after three, 90-minute sessions. Find a practitioner at Emdria.org/directory.

Psychedelics are emerging therapies for PTSD, with psilocybin (magic mushrooms), ketamine and LSD potentially offering deep healing when administered under the supervision of a trained therapist. MDMA is the closest to obtaining U.S. Food and Drug Administration approval: carefully designed Phase 2 and initial Phase 3 clinical trials show twothirds of PTSD patients shedding debilitating symptoms. For more information, visit Maps.org/mdma. Trauma-informed Yoga focuses on grounding practices to restore disrupted physical sensations rather than emphasizing poses themselves and has proven helpful for sexual assault victims and veterans. Dozens of teacher certification programs exist, and it can be done virtually at home.

Brainspotting is an emerging outgrowth of EMDR that involves helping a client fixate on a location in the eye that pinpoints specific traumatic memories. Research is scant, but suggests it may be as or more effective than EMDR. Find a practitioner at Brainspotting.com/directory. Somatic Experiencing has a client pendulate between subtle sensations of trauma in the body and safe, peaceful feelings, which allows the trauma to be gently released. Although extensive research remains to be done, more than 120,000 professionals in 30 countries have been formally trained in it. Find a practitioner at Directory.TraumaHealing.org. Internal Family Systems explores different “parts” of a personality held together by a benevolent core consciousness, which allows those parts damaged and hurt by trauma to express themselves and feel self-compassion. It is recommended by leading trauma theorist Bessel van der Kolk. Find a practitioner at Ifs-institute.com/practitioners. Emotional Freedom Technique shows a client how to tap certain rhythms related to acupuncture meridians on the face and the rest of the body while actively reframing traumatic memories. In a small study of veterans with PTSD, 86 percent no longer met diagnostic criteria after six, one-hour sessions. Find a practitioner at Members.iceeft.com/member-search.php. June 2022

experiences. He argues that any true healing of trauma must include “bottom-up” modalities focusing on the body rather than only mental “top-down” insights. He also insists that no single treatment alone is likely enough and no combination of treatments will be the same for every person. Christine Songco, a Los Angeles dental hygienist and wellness coach, used cognitive therapy, journaling and meditation to relieve the trauma of a grueling bout with cancer, but hearing loud and angry voices still made her panic. What ultimately proved healing was an hour-long session of Eye Movement Desensitization and Reprocessing (EMDR), in which she followed a therapist’s prompt to move her eyes back and forth while memories surfaced. “It got to the root of my fear and anxiety and the source of my trauma without hours of therapy talking sessions, but I do think the other work I did set the stage for EMDR to be effective for me,” she says. Schwartz says that two major approaches to treating PTSD have emerged: cognitive and experiential. Cognitive, or “talk therapies”, supported by academic research and insurance companies, emphasize mentally processing painful memories to manage such symptoms as nightmares, flashbacks and explosive anger, often using anti-anxiety and antidepressant medications. They can include such strategies as narrative recall, slowly increasing exposure to the traumatic material, mindfulness training and deep breathing exercises. “Cognitive approaches help survivors learn how to become an expert of themselves so that they can respond to their trauma in a healthier way,” says psychologist Sabina Mauro, of Yardley, Pennsylvania, author of The Mindfulness Workbook for PTSD. This type of therapy can take months to years and effectively treats about half of PTSD sufferers. Experiential approaches, which have been researched less,

but have engendered substantial therapist enthusiasm, do a “deep dive” to work through traumatic patterning embedded in a person’s mind, body and psyche. “They help people restore not only their nervous systems, but their capacity for self-trust and self-forgiveness and their capacity for connection to their bodies and others,” says Schwartz. These modalities mostly focus, at least at first, on physical sensations rather than intellectual comprehension. For example, Somatic Experiencing defuses deeply held, fear-based contractions in the body by integrating those sensations with peaceful alternatives. EMDR, once an outlier but now practiced globally and endorsed by the World Health Organization, uses eye movements to lower the emotional charge of a traumatic memory. Internal Family Systems repairs a wounded psyche by relating a person’s deeply felt, damaged “child parts” to their essential goodness. To re-inhabit parts of the body frozen in the past by trauma, patients may be encouraged to use somatic meditations, trauma-informed yoga, acupuncture, massage and martial arts, as well as art, music, dance and other forms of expression. Psychedelics, which if used carefully can open a trauma sufferer to a larger sense of purpose, may become a legal option in a few years. In a recent U.S. Food and Drug Administrationapproved Phase 3 clinical trial on MDMA (previously called ecstasy), 67 percent of participants no longer met the criteria for PTSD after three therapist-guided sessions. Says Schwartz, “It can feel like a supermarket of options out there, so people need to read, become informed consumers and combine treatments at times. We have to think of the mind, the body and the spiritual as all needing attention and integration.” Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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June 2022

The Healing of the Modern Man Men Redefine Their Emotional Power by Marlaina Donato

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or generations immemorial, men have been builders of culture, solid providers and inspired adventurers, but gender roles and sometimes-conflicting cultural expectations have taken a heavy toll on both the individual and community. The pervasive “tough guy” paradigm has denied half the human race its full emotional expression, resulting in amplified stress levels, compromised physical health, toxic aggression, broken families and a higher risk for addiction. According to research published in the American Journal of Men’s Health in 2020, death by suicide among men is almost four times higher than that of women and is partly attributed to the stigma of seeking treatment for depression. African American men carry the additional burden of racial and economic inequality, and their depressive symptoms are often more persistent and incapacitating. Contrary to common myth, men are deeply emotional and responsive beings by nature. Centuries overdue, restrictive cultural definitions are slowly shifting to a broader psychosocial view of authentic manhood. Thanks to guy-friendly mental health resources, virtual and inperson support communities and diverse options in the alternative health field, more men are taking responsibility for their well-being and learning how to embody emotional freedom. They are stepping up to the plate as strong, sensitive leaders, something our world needs now more than ever.

Breaking the Chains and Choosing Authenticity

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The masculine expectation and requirement have been for most boys to “buck up and tough it out” during childhood and adolescence, and this overt or sometimes very subtle conditioning can promote disproportionate power plays, homophobia and resistance to emotional intimacy well into adulthood. “Every society has ‘feeling rules’ that govern how emotions can be expressed publicly,” says psychologist Michael Reichert, executive

director of the Center for the Study of Boys’ and Girls’ Lives at the University of Pennsylvania and author of How to Raise a Boy: The Power of Connection to Build Good Men. “Research tells us that boys are born as emotionally expressive as girls, but in a short time receive constant messages from their loved ones, schoolmates and TV shows that only certain emotions are okay for boys.” Such emotional restrictiveness has a profoundly negative impact on male development, he says. For Todd Adams in Elmhurst, Illinois, cofounder of MenLiving.org and a Tony Robbins-certified life coach, recognizing societal trappings is key. “The first step is to have the awareness that we have been lied to for as long as we can remember about what it means to be a man. We have been conditioned to stay in the ‘man box’, which means if we show any type of vulnerability, our value from the outside, as well as from the inside, plummets.” Reichert concurs. “My belief is that tragic outcomes—addictions, violence, suicide and premature mortality—are a reflection of how men’s human natures are thwarted by cultural norms. Being confined to a man box is hazardous. We humans, including men, are built to express our hearts in close connections to others we love and who love us.” The notion of going the distance solo is discouraged by Adams, whose organization helps men from all walks of life find support and connection through online meetings and adventure outings. “Once the awareness is there, I would invite family, partners, et cetera, to invite us to show up in a more authentic and human way,” he says.

Stress and the Physiology of Feelings For many men, emotions—other than “socially acceptable” anger and irritation—rarely see the light of day and instead morph into physical maladies such as digestive trouble, headaches, chest pain and high blood pressure. Unmanaged stress can also zap any zing in the bedroom. “I’m certainly not a doctor, but I’m sure there is a correlation for some about their emotional/mental/financial well-being being related to erectile dysfunction. The men that I work with often have a habit of not taking good care of themselves, and that lack of self-care ripples into other parts of their life, including their sexual life,” observes Adams. In spite of the fact that many others are struggling with the same condition, out of shame, it is often kept in the shadows. “My advice is that men find safe spaces to discuss these challenges with others. My hope is that men can discuss sexuality and intimacy as openly as women do.” Josh Beharry, project coordinator of HeadsUpGuys.org, in Vancouver, Canada, an online resource hub for men battling depression, has spearheaded online stress assessment tests for June 2022

My belief is that tragic outcomes— addictions, violence, suicide and premature mortality—are a reflection of how men’s human natures are thwarted by cultural norms. Being confined to a man box is hazardous. ~Michael Reichert more than 26,000 men over the age of 18 and found surprising consistency. “The results suggest that the two most common stressors faced by the men are a lack of meaning and feelings of loneliness, followed by financial strain, relationship difficulties and problems at work,” he says. According to data gathered by Tulane University, human connection boosts immunity and wards off cardiovascular disease, anxiety, depression and cognitive impairment. For men especially, social bonds are critical in coping with life stresses. Forging new alliances and maintaining old ones can be challenging with or without a pandemic, but online communities offer additional support, camaraderie and nonjudgmental sharing, which can be especially helpful for those suffering from posttraumatic stress disorder (PTSD), addiction and depression.

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Beyond Talk Therapy

HELPFUL RESOURCES MenLiving, MenLiving.org A national program of virtual and in-person opportunities for men to forge healthy and nourishing connections. EVRYMAN, Evryman.com An online men’s community group. Good Men Project, GoodMenProject.com Includes articles on many topics including relationships, dads and families, advice and confessions, and ethics. HeadsUpGuys, HeadsUpGuys.org A program at The University of British Columbia that provides support for men to prevent and manage depression. 32

Natural Awakenings of Northwest Florida

Male depression can be hidden in plain sight, disguised as hitting the bottle to “relax”, or by working compulsively, engaging in high-risk behaviors or easily flying off the handle at loved ones. Beharry knows firsthand how insidious the disease can be and why seeking help sooner than later is vital. After miraculously surviving a horrific suicide attempt, he unexpectedly found hope and the will to live through walking, breathwork and human connection. Being honest with others, as well as himself, was a turning point in his recovery. “For a lot of men, talking about dealing with depression feels like an admission of weakness or something to feel guilty about,” he says. “Try to think of emotional pain like physical pain. If you get cut, you bleed; that’s part of being human. Then you do something to treat the wound. Or if it’s deeper, you go to a doctor or a hospital. Denying painful emotions is like trying not to bleed when you get cut or trying to pretend you’re not bleeding.” For family members or friends concerned about a man’s mental health, he advises, “Vague assertions like, ‘You seem depressed,’ can make a guy feel attacked or put on the spot. Instead, it’s helpful to start by pointing out specific observations you’ve had about changes to his mood or behavior, such as, ‘You seem stressed out,’ or, ‘You haven’t been eating much,’ or, ‘You’ve been isolating yourself from friends or turning down plans more than usual.’” It is estimated that 4 percent of men suffer from the physical

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and psychological consequences of trauma, and PTSD is certainly not reserved for combat veterans. While traditional therapies like cognitive behavioral therapy and exposure therapy are excellent for treating depression, other modalities offer light at the end of the tunnel for men plagued by traumatic overwhelm. Somatic Experiencing, developed by PTSD psychologist Peter Levine during the last 50 years, targets trauma stored in the nervous system and gently helps a person to increase their tolerance for difficult physical sensations and buried emotions. It is also highly useful in addiction recovery. Therapeutic massage, yoga and regular exercise are all allies for men to combat stress, anchor into their bodies and access unconscious feelings. In the end, little things add up to a whole lot of change for a man. “You are not alone. Take your responsibility in how you experience life. Empower yourself with resources—podcasts, books, therapy, coaching—whatever support might look like for you,” advises Adams. There is no better time than now for the masculine to rise to a new level of greatness. “There is ample evidence that we are in a paradigm-shifting moment in the history of manhood,” says Reichert. “When I speak with parents, I say that there has never been a better time in all of human history to raise a son.” Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

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green living

UNPLUGGED ADVENTURES ECO-TRIPPING FOR A DIGITAL DETOX

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by Sheila Julson

martphones come in handy for emergencies or checking directions while traveling, but a brief glance at a website or social media can quickly turn into a lengthy scroll session, distracting us from why we go on vacation in the first place. For those that want to truly unplug, unique off-grid, eco-options beckon.

Remote and Quirky Camping The National Park Service has many affordable campgrounds at parks, forests and lakeshores with little to no cell connectivity, allowing visitors to immerse themselves in nature. Listings of wilderness/backcountry camping sites, as well as front-country sites easily accessible by vehicles, can be found at nps.gov/subjects/camping/campground.htm. State parks offer closer-to-home refuge from the digital world. California’s Hendy Woods State Park, in Philo, is brimming with old-growth redwoods. “A lot of people head way up north to Sequoia National Forest to see old-growth redwoods, but there are also redwood forests closer to Sonoma and Mendocino counties, and similarly along the coast,” says Milwaukee-based travel writer Kristine Hansen, contributor to Fodors.com, NationalGeographic.com and other travel outlets. “Standing beneath these towering trees, you can’t help but feel like a small part of this large and wild world.” Hendy Woods’ proximity to wine country allows explorers to drop by a winery or creamery and put together a quick picnic, she notes. 34

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Locally owned campgrounds can offer an escape to a pre-cellphone era. Camp Wandawega, in Elkhorn, Wisconsin, has a storied past of hosting both sinners and saints, opening in 1928 as a speakeasy and later becoming a Catholic youth camp. The historic charm remains intact. “Spending a night here is like dialing it back to the 1950s. Think The Marvelous Mrs. Maisel’s upstate New York summer camp,” Hansen says. “You can climb into a treehouse or a glamping tent to completely unplug.”

Immersive Getaways River rafting tours provide an escape from the virtual world, says John O’Brien, a scientist and environmental advocate who, with his wife, Kellie, owns Fairbanks

Trails and Rivers Tour Company, in Fairbanks, Alaska. “The moment that we shove off from the shore, we’re immediately on what we call ‘river time.’ It’s best at that point to put your phone and camera in airplane mode. We’re often in areas where there is no cell coverage,” he says. “There’s something to be said about just unplugging and being in the moment.” Eco-activities such as river rafting might conjure up images of young, physically fit adventurers in rafts slapped by wild waves, but O’Brien notes river rafting is suitable for all ages and abilities. In tours with frame-style rafts, the guide does all the rowing. “If you are able to stand, walk and climb into and out of a raft, even with some assistance, you can go river rafting,” he says. Trekking is another proven eco-trip strategy. Sometimes confused with hiking, it involves a long journey across a large swath of land that often requires participants to pare down to the absolute basics, which means ditching the cell phone and charger. There’s often little to no service in these remote stretches. North American treks include Canada’s the Long Range Traverse, a 22-mile, unmarked, backcountry trail in Newfoundland with moose, bears and caribou. The Appalachian National Scenic Trail is a 2,100-mile stretch that takes explorers through 14 states. Stretching from Springer Mountain, Georgia, to the northern terminus at Katahdin, Maine, the trail passes through the diverse terrain of the Appalachian Mountain Range. Hikers of all levels can take advantage of day hikes or longer treks.

trail maintenance needs. Project access ranges from backpacking to day-hiking, and accommodations vary from primitive campsites to bunkhouses or cabins. “Some of our Volunteer Vacations are remote backcountry trips that are only accessible via foot, and some are offered at local, state and national parks as well,” says program manager Ellie Place. “There is a Volunteer Vacation for everyone, whether you want to sleep in a cozy cabin

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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Getting Our Hands Dirty For an immersive nature experience that also does good, the American Hiking Society offers the Volunteer Vacations program, in which people join in public land stewardship projects. Working in small crews of six to 15 people, volunteers handle a variety of land conservation and

with amenities or sleep under the stars miles away from it all.” The American Hiking Society has more than 35 Volunteer Vacations planned this year; more information can be found at AmericanHiking.org.

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June 2022

conscious eating

Planet-Friendly Pours THE RISE OF SUSTAINABLE WINE AND SPIRITS

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by Sheila Julson

conic food and beverage magazines such as Bon Appetit and Food & Wine affirm that sustainable and socially responsible wines and spirits are becoming a major force in the market, yet consumers wanting to pour an Earthconscious tipple need a sobering amount of research to sort through what’s truly eco-friendly. The U.S. Food and Drug Administration does not require wine makers to list ingredients on labels or regulate the use of terms such as “natural” and “sustainably grown”. “There are more than 70 additives that are allowed in wine that don’t have to be disclosed on the label,” explains Brad Kruse, who with his wife, Allie, owns Nonfiction Natural Wines, a Milwaukee-based specialty wine retailer. “The only real requirement relating to additives is the declaration of sul36

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fites, which makes it trickier, because even wines with no added sulfites have to have the warning on the label because some naturally occur in the wine.” Some wine labels tout that they’re made with organic grapes or grapes that are farmed sustainably. “But those may still have a host of other additives or lots of added sulfites,” says Kruse. Certifications can act as a shortcut to locate eco-friendly wines. Demeter USA, for example, certifies vineyards that follow strict biodynamic rules for how the wine is farmed and processed, including limiting sulfites. But many small producers that operate naturally don’t bother obtaining certification. Independent wine shops with knowledgeable employees can help consumers choose wisely. Kruse recommends looking for the name of the importer on the back label, saying, “If you learn

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a handful of importers that focus on naturally made wines, such as Louis/Dressner, Zev Rovine or Jenny & Francois, it can be a quick way to find a good option.”

Sustainability in the Vineyards Rudy Marchesi, the former chairman of Demeter USA, practices biodynamic farming at his vineyard, Montinore Estate, in Forest Grove, Oregon. “We view our farm as one whole organism, below and above the ground,” he says. Biodynamic farming, founded by philosopher Rudolf Steiner a century ago, requires using nutritionally rich compost teeming with microbiology of fungi and bacteria, as well as synchronizing specific farming practices with the seasons. These practices help the vineyards buffer droughts and weather swings, resulting in a consistent product that reflects the region. “Wine connoisseurs and collectors look for wines that have a sense of place and tell the story of where they’re from,” Marchesi says.

Distillers Move Toward Sustainable Practices Alcohol is an agricultural product, so producing a sustainable spirit starts with the grain itself, says Herman C. Mihalich, founder and distiller of Mountain Laurel Spirits, in New Hope, Pennsylvania. “Rye is a much less resource-intensive grain to grow compared to crops like corn,” he says. The recipe for the company’s signature Dad’s Hat Rye Whiskey calls for malted barley and rye, but no corn. “Rye doesn’t need much fertilizer and few, if any, pesticides. It’s easy to grow and it preserves soil because it’s a fall planting crop that helps prevent erosion,” he says.

Their grains are sourced from a nearby farmer, and they save water by capturing cooling water from the still’s condenser and storing it in a tank, then using it to clean tanks and make spent mash that can be used for livestock feed. The bottles are made locally by Stoelzle Glass, in Monaca, Pennsylvania. When seeking sustainably produced spirits, customers have to do their due diligence, Mihalich says. “It requires a little digging and asking the right questions: What grains are you using and from where? How are you using water?” When Extreme Chef host Marsh Mokhtari and his wife, Jan, founded Gray Whale Gin, they rotated proprietorship with two existing distilleries instead of using land and resources to build a new one. A vacation in Big Sur inspired the couple to “capture California in a glass” and make a product with ingredients found along the gray whale migratory route between the Baja Peninsula and Oregon. They hired a professional forager to collect juniper berries along the coast. “Juniper for most gin is sourced from Italy or Macedonia,” says Mokhtari. “We predominantly use juniper berries from California, which are light purple and larger, with a cedar component.” They also source mint and limes from sustainable farms in California. Gray Whale Gin gives back through a partnership with the environmental nonprofits Oceana and 1% for the Planet. They recently joined with Oceana and former California governor Jerry Brown to support responsible swordfishing practices off the California coast. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazine.

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¼ oz cherry liqueur 2½ oz sustainably produced rye 1 oz sweet vermouth 2 dashes angostura bitters 1 dash cherry bitters 1 maraschino cherry

2 oz sustainably produced gin ½ oz fresh lime juice ½ oz fresh lemon juice ½ oz agave syrup

Coat a chilled cocktail glass with cherry liqueur. Add the remaining ingredients over ice in a a shaker. Stir and strain into the cocktail glass. Garnish with the cherry. Recipe and photo courtesy of Dad’s Hat Rye Whiskey.

Fill a cocktail shaker with ice and pour in the gin, lime juice, lemon juice and agave. Shake vigorously and strain into a chilled martini glass, or over a glass filled with ice. Garnish with a lemon twist and serve immediately. Recipe and photo courtesy of Gray Whale Gin.

June 2022

healthy kids

mpathy is the foundation of a caring society. While we are all born with a certain amount, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early, say childhood educators. An empathetic child can better manage their own emotional responses and understand how someone else might be feeling. Studies show that children that practice empathy are less likely to bully and better suited to collaborative environments, setting them up for academic and professional success. According to educator Traci Baxley, of Boca Raton, Florida, empathy in children is developed over time and with repetition. “The earlier we begin to model empathy with our children, the more they will mimic the characteristics associated with the awareness and care of others. Teaching and modeling empathy early supports children’s emotion regulation development and contributes to creating safe spaces in our homes for children to feel nurtured, valued and cared for,” she says. As a speaker, coach and author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, JusticeMinded Kids in an Unjust World, Baxley uses empathy as a tool for fostering civic-minded awareness. “Empathy is foundational to achieving social justice and creating a world where everyone has a fair chance to live a full, productive life. Social justice requires us to see each other’s perspectives, circumstances and lived experiences through the lens of empathy and compassion. It’s the only way to live in the space of active hope that we can create a world free from inequities and injustices,” she says.

How to Raise Empathetic Kids SIMPLE WAYS PARENTS CAN CULTIVATE COMPASSION

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by Carrie Jackson

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One innovative program, Torontobased Roots of Empathy, began in 1996 after a mother brought her baby into a kindergarten classroom for children to relate to. With the aid of an instructor, they were encouraged to understand the baby’s needs and feelings, and to take the

Empathy often starts with listening. baby’s perspective. So successfully did the interaction reduce bullying behavior that the program has since spread globally, reaching 1 million children in K-8 classes. “In school, students are taught to read, but if we don’t teach them to relate, then we can expect failed societies,” says founder Mary Gordon. “By interpreting the feelings of the tiny baby and sharing when they had the same feelings, the students develop emotional literacy and awareness. This enables them to build connections and healthy relationships, which leads to inclusion and integration.” By parents modeling empathy and vulnerability around their children, the foundation is laid for open conversations, she says. “At the dinner table, say, ‘Today I felt embarrassed when I was called on at work and felt unprepared.’ Identifying and normalizing feelings is the best way to show them it’s something you value and encourage their natural instincts. Kids learn best through observation rather than instruction.” At The Children’s Museum, in Oak Lawn, an Illinois nonprofit, play is an essential part of childhood development. Executive Director Adam Woodworth says the institution focuses on kindness and gratitude to build a foundation of empathy. “Helping children find their empathy for others develops strong friendships built on trust and understanding. Parents can incorporate empathy into explanations for everyday interactions such as sharing toys. Instead of focusing on the negative of giving up their toy for someone else, talk about how happy the other child would feel,” he suggests. Empathy often starts with listening. “Teaching children how to listen for context is a skill that is developed over time. Parents can help by asking open-

ended questions while reading, such as, ‘Why do you think Frog didn’t want to invite Snake to the party?’ This helps cultivate both understanding and empathy, acknowledges their feelings as real and validates them in a way that they know we care,” he says. Baxley stresses that it is imperative for parents to model the behaviors they want to cultivate in front of their children. “The way we show up for our children

is how they will show up for others,” she says. “We have to pour these habits of empathy and compassion into our children in the privacy of our homes if we expect them to know how to show up for others in that way out in the world.” Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

Healthy never tasted so good! WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

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June 2022

coming in the july issue

wise words

Frank Bruni on

Food Living with Afflictions Connection by Randy Kambic

courtesy of Duke University Sanford School of Public Policy

ne day in late 2017, Frank Bruni, a writer for more than 25 years for The New York Times—including as a White House correspondent, op-ed columnist, Rome bureau chief and restaurant critic—woke up with partial loss of sight in his right eye. He found out that his condition was non-arteritic ischemic optic neuropathy caused by loss of blood flow to the optic nerve. While he began treatment, he started writing a memoir to document how he was dealing with his setback and to present the stories of family, close friends, previous interviewees and others that have also encountered and dealt with medical challenges. His new book, The Beauty of Dusk: On Vision Lost and Found, is a wise, inspiring and moving account that displays human perseverance and optimism in navigating trauma and afflictions. Some of the people he describes are his mother, who battled uterine cancer; a college friend that has Parkinson’s disease; Cyrus Habib, a blind Rhodes scholar who became the lieutenant governor of the state of Washington; Nebraska senator and wounded Vietnam War veteran Bob Kerrey; and Juan Jose, a Mexican diplomat dealing with retinitis pigmentosa, which causes progressive vision loss. Bruni, author of three previous bestsellers, is now a full-time professor at Duke University, teaching media-oriented classes in the Sanford School of Public Policy. He continues to write a weekly newsletter and occasional essays for The New York Times.

How is your eyesight now? Did writing The Beauty of Dusk help you better cope with your condition? My eyesight is stable, but compromised. I have to read and type more slowly in larger fonts. Writing the book helped me cope in many ways including by showing me that with the proper adjustments, I could very much continue with my writing career.

How can we implement “taking deliberate, concrete steps to move beyond sadness” with our afflictions in practical terms? The first step I think is recognizing how many people confront or live with affliction. That helps dilute the self-pity part of sadness. But another crucial step is realizing that 40

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what’s gone is gone, what’s lost is lost and you only compound your sadness by dwelling emotionally on what’s unchangeable versus embracing what you still have.

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

Can you explain how a “sandwich-board theory of life” can be helpful? If each of us walked around wearing a list of the pain we carry or the struggles we have survived, struggles that are usually invisible, then few of us would ask, “Why me?” We’d ask, “Why not me?” And that’s the truer, healthier question.

Can terming a health struggle as an experience, not an ordeal, be applied to our lives? Oh, absolutely. Not with the most extreme hardships, but with some of them, many of them, I think, you can become a student of your hardship. You can at least try to view that what you are going through is a test and you can allow yourself a full measure of pride in passing that test.

Is there one person out of so many depicted in your book that stands out the most to you? I’m always thinking about David Tatel, a distinguished longtime judge, including with the U.S. Court of Appeals for the District of Columbia Circuit, who retired last year, who never let his blindness impede him. And he once said to me of the human capacity for adjusting and adapting, “Starfish can grow new limbs, but that’s nothing compared to what people can do.” I hold tight to his words and to his example.

Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

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Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

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Randy Kambic is a freelance writer and editor in Estero, Florida. June 2022

fit body

The Exercise Power of E-Bikes GET A WORKOUT ON AN EASIER RIDE

he familiar adage, “No pain, no gain,” doesn’t really apply to e-bikes. Although a pedal-assist electric bicycle is zippier and easier to ride than a conventional model, researchers are finding that as long as we’re pedaling, we’re still getting our heart pumping, building stamina and experiencing some of that cardio magic. That’s good news for those of us that like to work smarter, not harder. What’s more, that battery-enabled oomph supplies riders with the enjoyment, motivation and self-confidence to venture out more frequently and for longer periods of time, give hills and inclines a try and even pedal to work for an active, eco-friendly commute. It’s a win-win-win. In 2018, researchers at Brigham Young University (BYU), in Provo, Utah, sought to quantify just how good a workout was possible on an e-bike, and they discovered that the average heart rate was only 6.21 beats per minute lower than on a conventional cycle. “The e-bike and conventional bike averages both fell within that 50 to 70 percent maximum-heart rate threshold which is indicative of moderate-intensity cardiovascular activity, so there seems to be a similar amount of benefit for heart health when riding an e-bike, despite the fact that the perceived exertion was significantly lower than on a conventional bike,” says Taylor Hoj, lead author of the study published in the jour42

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photo courtesy of Gail Coleman

by Sandra Yeyati

nal JMIR Public Health and Surveillance. The college-aged men and women that participated in the study rode the same 10-mile trail on each type of bike, so it was easy to compare how much faster the e-bikes were. Cyclists averaged 12 miles per hour (mph) on the conventional bike and 16 mph on the e-bike, reaching top speeds of 22 mph and 27 mph, respectively.

On average, the same route took 54 minutes to complete on the conventional bike and only 39 minutes on the e-bike—a 30 to 40 percent time savings. For people considering using an e-bike to commute to work, that reduction might make it easier to give it a shot. Using questionnaires given before and after each ride, the BYU researchers found, “In general, participants agreed that they could ride an e-bike on most days, in the cold, when they were tired or dressed in formal attire, while carrying groceries or books, or on hilly terrain,” says Hoj, a health equity epidemiologist at the Utah Department of Health and adjunct faculty member at the BYU College of Life Sciences. Notably absent from the study were e-bikes with throttles, which with a twist of the handle or the push of a button, provide a boost even when the rider isn’t pedaling. These bikes would probably not provide the same level of exercise benefits. In 2019, the same BYU researchers conducted a similar study with experienced mountain bikers, published in the JMIR Formative Research Journal. “Our results in that study supported the idea that using a pedal-assist electric mountain bike (EMTB) retained the cardiovascular benefit and that the participants overwhelmingly perceived the potential of EMTB use

to be positive,” Hoj says. “Some of them said an EMTB could help get them out on the trails more or perhaps get them to ride longer and go further, and also would allow older, injured, disabled or less-fit riders to enjoy mountain biking on dirt trails, whereas maybe their age, injuries or fitness levels limited their capability on a conventional mountain bike.” According to Hoj, e-bikes offer a great set of benefits for fitness buffs. “Even if you’re a very serious athlete and in training programs, there are days where maybe you’re recovering from a more intense ride and your muscles are really sore, but you still want to continue to train your heart and that aerobic side of things, and an e-bike could be a great use for a more laid back aerobic day while the legs are recovering,” he says. “And if someone is wanting to get into mountain biking but doesn’t feel like they have the fitness to get there or doesn’t know how to start, that pedal assist could remove that initial barrier.” Ultimately, the decision to buy an e-bike—good ones start at $1,000—may come down to emotional considerations. “They’re a lot of fun to ride,” Hoj says. Sandra Yeyati, J.D., a professional writer and editor, can be reached at SandraYeyati@gmail.com.

June 2022

natural pet

Misbehaving Dog Walks WAYS HUMANS GET IT WRONG

ne of the primary activities we do with canine family members is to take walks because they love them and benefit from them. But just as some dogs, for a variety of reasons, are difficult to walk, some people are lessthan-ideal dog walkers. When we’re teaching our canine BFFs how to behave at the end of a leash, most of us aren’t nearly as concerned with our own behavior during these outings. We assume we’re doing everything right, and it’s our furry sidekicks that need correcting. But believe it or not, we’re just as capable of bad behavior during walks as the other way around. Here are a few reasons why. 44

photomim/AdobeStock.com

by Karen Shaw Becker

NOT ALLOWING SNIFF TIME. A dog’s most acute sense is that of smell. She explores and experiences the world through her nose. Smell is a dog’s “first sense”, much as sight is ours. Just as we depend on our eyes to inform us of the world around us, dogs depend on their noses. If we can imagine how it would feel to take walks with our eyes half-closed, then we can empathize with how it feels to our dog to be prevented from stopping to sniff things. It’s unnatural, slightly intimidating and, ultimately, boring. Dogs need lots of outdoor sniffing opportunities to help them learn about the world around them and stimulate their minds. For a change of pace, instead of a normal walk, try taking the dog on a “sniffari”, letting him take the lead. Allow him to sniff whatever he pleases and make all the navigational and investigational decisions. IGNORING THE DOG. Unfortunately, there are pet parents that do everything but pay attention to their dogs during walks. The daily activity becomes so routine that they do it without giving much thought to the furry fellow at the other end of the leash. This is a bad habit primarily for the danger it can pose to the dog that is often

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Dogs need lots of outdoor sniffing opportunities to help them learn about the world around them and stimulate their minds. busy looking for dead or possibly deadly things to pick up in his mouth or interesting places to lift his leg (like a car door). There is also the potential on walks for unexpected things to happen, like an unfriendly dog appearing seemingly out of nowhere or a car swerving dangerously close. Staying focused on our dog and our immediate environment affords the opportunity to react quickly when necessary, keeping both owner and pet out of harm’s way. If boredom prevents being fully present on a walk, change the scenery. Instead of heading outside in the same old direction, buckle the dog in and drive a few blocks away or to a neighborhood park or nearby hiking trail. Everyone will find new things to see, smell and experience.

CHOOSING THE WRONG TYPE OF COLLAR, HARNESS OR LEASH. Many pet parents don’t realize the importance of choosing the right type of collar, harness and leash for their dog. Certain dogs should wear a harness and should never be leashed or even handled by the collar. These include dogs that pull or lunge while on a leash, those prone to tracheal collapse or a seizure disorder, and dogs with chiropractic issues involving the neck or back. Choke collars and other outdated training devices can cause pain and injury to a dog’s neck and in extreme cases, strangulation. They should be replaced with safer alternatives. For walks, training sessions and whenever the dog will be on leash, use either a head collar or no-pull harness. Be wary of retractable leashes, which have the potential to injure both dogs and their owners. Flat leashes should be no longer than six feet. MULTITASKING. This almost always involves a cell phone. If we have a phone to our ear while walking, we have only

one hand available for our dog. And even if earbuds are being used and the phone is in a pocket, it’s impossible to be present for both the pet and the person on the other end of the line. The dog will inevitably be the loser in this deal. And if texting, searching the internet or even listening to a podcast or audiobook while walking, our attention is not on the dog. One of the most important gifts that can be given to our dog whenever we interact with him, including on walks, is our undivided attention. Put down the phone and other distractions and let him know through our focus how much he means to us. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and wellbeing of their animals. Visit DrKarenBecker.com.

June 2022

calendar of events

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GROW YOUR BUSINESS Secure this ad spot! Contact us for special ad rates. 850-687-0825

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@ NaturalAwakeningsNWF.com for guidelines and to submit entries. Or visit NaturalAwakeningsNWF.com/advertising to submit online.

FRIDAY, JUNE 3

FRIDAY, JUNE 7

Florida SBDC at UWF Presents “Starting a Business” – 9am-noon. You have an idea for a business.In this session, we will discuss the nuts and bolts of launching your new venture, including how to determine feasibility and legal structures, licensing and permitting, funding options for your business and basic marketing strategies to help you get started. $50. Register @ Sbdc.uwf. edu , under “Training & Events”. Location: UWF Emerald Coast Campus. 850-474-2528.

Florida SBDC at UWF: “Learn the Basics of Google Ads” – 9-10am. Learn how to reach more customers and grow your business with Google Ads. We will talk about how to create an account and set up an ad campaign, how to write great ads, refine keywords, and include ad extensions and how to measure success. Free. Presented online. Register @ Sbdc.uwf.edu , under “Training & Events”. 850-474-2528.

SATURDAY, JUNE 4 Sea Turtle Baby Shower Happening – 9amnoon. Hosted by the Pensacola Beach Advocates, Island Times, the Santa Rosa Island Authority and the Pensacola Beach Chamber of Commerce. Family-friendly, hands-on event to educate visitors and locals about the nesting habits of sea turtles, including the dos and don’ts of helping nesting sea turtles as they return home to area beaches this season. Free. Gulfside Pavilion on Pensacola Beach. For more information, contact Rhonda Dorfman at 661-496-4573 or rsdorfman@att.net. Downtown FWB Art Walk – 5-9pm. Features local artist in all sort of mediums. There is something for everyone; From oil paintings to jewelry and everything in between. Stroll downtown, check out all the fun and unique businesses, listen to local music, and be amazed by our local artists.139 Brooks St SE, FWB.

SUNDAY, JUNE 5 Beach Sound Bath with Swan Michelle – 6-7:15 pm. Bathe with us in pure highly tuned vibrations. Done at sunset, outside, on the beach, by the ocean, supported by white crysta l sands. Welcome in the healing vibrations of a unique experience, while you lie into and receive the benefits of sound therapy with an extensive crystal bowls collection. $30. Registration is required. Due to the nature of the set up of this event, 5 people must be registered for it to happen. Penscola. SwanMichelle.com.

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SATURDAY, JUNE 18 Monthly Ever'Market Event – 10am-4pm. Join us at our Monthly Ever'Market event at our Nine Mile Road location. This monthly market allows customers to come out and support responsible local agriculture and small businesses. We will have multiple vendors outside of the store and loads of samples inside.Don't forget to like, share, and follow our event page for daily updates! Ever'market @ Nine Mile Road, 1000 E. Nine Mile Rd, Pensacola. 850-316-3700 Hippie Festival 2022 –10am-5pm. Presented by Stone Soup this event is a fun event for the entire family. Break out the tie-dye and join us for a groovy time. Vendors, intuitives, healers, aura photography, food and fun. Free. Stone Soup ISC, LLC, 314 Carmel Dr, FWB. Intuitive SpiritualCenter.org.

WEDNESDAY, JUNE 22 Specialized Health & Nutritional Blood Analysis 30 min Consultation – 11am-1pm. Services include blood cell analysis, weight loss, diet and exercise planning, and more depending on the individual's needs. Look for paperwork to be emailed one week before visit. Total Cost: $55 for 1/2 hour, $10 non-refundable deposit for 1/2 hour. Please do not eat two hours prior to visit and drink at least 16oz of water before visit. 1/2 hour visit for live blood cell and follow up visit. Ever'man Cooperative Grocery & Cafe - Garden St, 315 West Garden Street, Pensacola. Everman.org.

on going events

sunday 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-4994697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com

tuesday Pilates Multi-level & Beginning Mat Class – 8:30-9:30am/Multi-Level Mat & 9:45-10:45am/ Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Refuge Recovery Meeting – 6:30-7:30pm. A Buddhist-oriented, non-theistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org. Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.

wednesday Body Rolling and MFR Stretch Zoom –

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday Pilates Advanced Equipment Class – 8:309:30am. Mon, Wed & Sat. Plus For those individuals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/ drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Modified Equipment Class – 9:4510:45am. Mon, Wed & Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Redefining Meditation for Beginners w/ Q&A Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 participants. $15/ drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

June 2022

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10:45am-11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-2875836. Pilates CoreTraining.com.

friday

Pilates Multi-level Mat Class – 11am-noon. For those that have a basic understanding of the fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 Participants. $15/drop-in, $10/account rate Pilates Core Training. 850-287-5836. PilatesCoreTraining.com.

saturday Pilates Beginner Equipment Class – 7:15-8:15am. For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com.

BOOKS THE TRUE SCHOOL IS LIFE—Free brochures: You Live Eternally- There is No Death, A Fulfilled Life into Old Age, You are Not Alone, Comfort in Need and Suffering. 844-576-0937, Gabriele-Publishing House.com.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE—Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-438-2277. UnityOf Pensacola.org.

Pilates Beginner Equipment Class – 11am-noon. For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/ drop-in, $25/account rate.Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600

classifieds Fee for classifieds is $20 for the first 20 word and $1 per additional word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com. Deadline is the 10th of the month.

Pilates Intermediate Equipment Class – 9:4510:45am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

HELP WANTED A C O M P R E H E N S I V E LY T R A I N E D PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years’ Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to Info@PilatesCoreTraining.com. HEALTH COACHES – Looking for like-minded friends to help others with inflammation, gut health, and weight issues. 754-202-5445. PCBPlexus@gmail.com.

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Body Rolling and MFR Stretch Zoom – 10:45am-11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-2875836. Pilates CoreTraining.com.

Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

plenty of parking in front of the building. For more information, call 850-607-2772 or email Info@ PurePilatesPensacola.com.

SERVICES MOBILE MASSAGE THERAPY – A unique professional integrated therapy sessions, mobile or in office, range from deep tissue to light lymphatic to biofield energy work. Mind, body, soul holistic health, self-care made easy. Following all COVID guidelines for your safety Carlie Nagy LMT. 724-809-6344. License # MA94272. SPIRITUAL COUNSELING AND COACHING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

ROOM FOR RENT

WEDDING SERVICE

MASSAGE OR ESTHETICIAN ROOM FOR RENT – Located at Pure Pilates Gulf Breeze studio, 221 Gulf Breeze Pkwy. Lots of storage in this private room, comes with the massage table, laundry on site as well as public restrooms and

BAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277. UnityPNS.org.

Natural Awakenings of Northwest Florida

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community resource guide

BREAST SCREENING

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE DR. LYDIA BASTABLE

Doctor of Oriental Medicine & Acupuncture 850-733-6651 221 Gulf Breeze Pkwy Inside Pure Pilates Studio Facial Rejuvenation Acupuncture is a non-invasive, chemical and toxin-free way to help enhance your natural beauty from the inside out, with little to no side effects or down time. Call for your free phone consult to determine your eligibility. See ad, page 16.

NAVARRE ACUPUNCTURE AND WELLNESS Pamela Purser, AP, LAc, 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

Navarre Acupuncture and We l l n e s s o f f e r s q u a l i t y acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy.

BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 10.

BODY CONTOURING SCULPSURE BODY CONTOURING Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

BONE HEALTH OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova Pensacola 1151 Office Woods Dr, Ste D 850-480-7119 OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 23.

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 9.

RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

Call to learn how we can assist you and yo0ur doctor in protecting breasts from disease, excess hormonal activity and overdiagnosis of breast cancer. See ad, page 35.

THERMOGRAPHY ADVANTAGE

Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (LA to FL) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 13.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook

We p r o v i d e a g r e a t selection of CBD and hemp oils in a variety of applications, such as droppers, sprays, capsules, softgels, balms and vape liquids. See ad, page 17.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

To be the father of a nation is a great honor, but to be the father of a family is a greater joy. ~Nelson Mandela June 2022

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com

DR GABRIEL WATERMAN, DC 850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com

Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 28.

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 13.

CHIROPRACTIC

CLEANING PRODUCTS

BLUEWATER CHIROPRACTIC WELLNESS CENTER Dr Letitia Smith, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Quality chiropractic care for infants, children and adults. Providing support for you to fulfill your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy and nutritional education.

HENARD FAMILY CHIROPRACTIC Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

NORWEX

Abbie Robinson 850-341-9211 AbbieRobinson.norwex.biz A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 21.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 22.

A second-generation chiropractor, Dr Henard is committed to chiropractic w e l l n e s s f o r t h e f a m i l y, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

DR TONY SALAMAY,DC, MS, FASA 520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients.

COLON IRRIGATION COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 23.

The summer solstice is a time for strength and vitality for action and movement. ~Carole Carlton 50

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DEMENTIA MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 9.

DENTISTRY DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 21 and 41.

DEPRESSION MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 9.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: •Rosemary Beach Town Center 28 N Barrett Square, Rosemary Beach 9am-1pm Sundays (Year Round) •30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) •Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 17.

FOOD & SUPPLEMENTS BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting-edge testing/screenings, iridology and wellness coaching, along with allnatural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products. See ad, page 17.

EARTHQUAKE EDDIE BEE POLLEN Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765 Info@EEBSF.com

We utilize bee pollen, royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 25.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HERBS ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com O ffering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember. See ad, page 10.

HOLISTIC MEDICINE

HONEYMED

Rosemary and Grand Blvd Farmers’ Market 850-797-2786 HoneyMedBiz@gmail.com HoneyMedBiz.com HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with antii n f l a m m a t o r y, a n t i bacterial, revitalizing and immunity-boosting properties. See ad, page 39.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com Olive Leaves is here to provide you with the f i n e s t - q u a l i t y, f r e s h , natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 28.

PCB PLEXUS

754-202-5445 PCBPlexus@gmail.com PlexusMoreInfo.com Real health is so much more than what is on the outside. Over six years helping friends with inflammation, gut health and weight issues. Independent Plexus Brand Ambassador. Let’s connect.

KIMBERLY HOOD, MD

137 Crystal Beach Dr, Destin 850-470-1554 Dpcgyn2020.com Balance of hormones (sex, adrenal, thyroid) for energy/ wellbeing in women/men, utilizing functional and traditional medicine principles. Telemedicine options. Epigenetic testing. See ad, page 4.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

DR TONY SALAMAY, DC, MS, FASA 520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients.

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing and the lawn mower is broken. ~James Dent June 2022

VITALITY-WORX

Ramona Shires 4590 Isabella Ingram Dr, Ste B, Pensacola 850-361-8995 • Vitality-Worx.com Holistic health specialists for sex and thyroid hormone optimization, gut repair and restoration chronic pain and inflammation, nutritional and herbal therapy, anti-aging and rejuvenation with peptide therapy, detoxification and cleansing, weight loss and body sculpting. See ad, page 11.

HORMONE THERAPY KIMBERLY HOOD, MD

HORMONE THERAPY AGELESS SOLUTIONS Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com

HYPNOSIS BAYSIDE HYPNOSIS

700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com A full-service weight-loss, smoking-cessation, and anxietyreduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 47.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

HOT YOGA STUDIO

INFRARED SAUNA PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy, which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 7.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 43.

MASSAGE THERAPY MINI ESCAPE MASSAGE NAVARRE

1929 Ortega St, Navarre 850-376-7785 MiniEscapeMassageNavarre.com Licensed and professional therapeutic massage. We are skilled, experienced therapists. We are locally owned and operated. We want to help everybody heal. We only do professional massages. LIC#MM41202. See ad, page 13.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

METAPHYSICAL SHOP ROOTS SHOPPE

357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember. See ad, page 10.

STONE SOUP INTUITIVE SPIRITUAL CENTER 314 Carmel Dr, FWB 850-533-6565 ShadowBonus@gmail.com

F o r t Wa l t o n ’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 18.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straightjacket) that causes painful symptoms. LMT #MA64267. See ad, page 7.

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 43.

PHYSICIANS COYLE INSTITUTE

Dr. Michael Coyle, DO FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 23.

EMERALD COAST RHEUMATOLOGY Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com

Aymen A Kenawy, MD, FACP, FA C R , B o a r d - C e r t i f i e d Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 7.

KIMBERLY HOOD, MD

137 Crystal Beach Dr, Destin 850-470-1554 Dpcgyn2020.com

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 21.

PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 7.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy, 850-932-3424 Downtown Pensacola 426 S Palafox, 850-607-2772 PurePilatesPensacola.com

Balance of hormones (sex, adrenal, thyroid) for energy/ wellbeing in women/men, utilizing functional and traditional medicine principles. Telemedicine options. Epigenetic testing. See ad, page 4.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

OSTEOPOROSIS OSTEOSTRONG

880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova in Pensacola 1151 Office Woods Dr, Ste D 850-480-7119 OsteoStrong® is a scientificallybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 23.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 21.

SKIN CARE SKINTRENZIXS

348 Miracle Strip Pkwy, Ste 26, FWB 205-718-2611 Skintrenzixs.com Providers of skin education and exceptional customer service in a clean and relaxed spa environment. Our products are pH balanced and extremely effective in balancing the skin. See ad, page 15.

SLEEP DISORDERS GULF COAST SLEEP CENTER 2202 State Ave, Ste 104 850-U-SNOOZE 850-876-6693 GulfCoastSleepCenter.com

Gulf Coast Sleep Center is a stateof-the-art sleep research and diagnostic facility with the latest technology for the diagnosis and treatment of sleep apnea. A comfortable, new and clean setting. All COVID protocols observed. No referral required, most insurance accepted. See ad, page 33.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 21 and 41.

June 2022

SPIRITUAL CENTER GIFTS STONE SOUP INTUITIVE SPIRITUAL CENTER 314 Carmel Dr, FWB 850-533-6565 ShadowBonus@gmail.com

UNITY OF PENSACOLA Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 33.

STEM CELL THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 47.

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with the Pilates Method Alliance. See ad, page 7.

TELEMEDICINE MARILYN R SMITH

APRN NP-C CNM CPN Affordable Telemedicine Serving all of Florida 561-271-0621 emaressTelehealth.com

A family practice nurse practitioner with additional certifications in women's health and pediatrics practicing since 1989. Primary Care, Women’s Health, Pediatrics. Low Dose Naltrexone Prescriber.

THERMOGRAPHY RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

STRUCTURAL INTEGRATION

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 35.

THERMOGRAPHY ADVANTAGE

Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 13.

THETA-HEALING LAURA TYREE

ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 43.

TRANSCRANIAL MAGNETIC STIMULATION (TMS)

MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 9.

BARBARA BRUNI

Ida Rolf’s 10-Series is a method of bodywork that creates profound and lasting results. Structural Integration is a method of bodywork that creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 7.

Natural Awakenings of Northwest Florida

Be like the flower, turn your face to the sun.

~Kahlil Gibran www.NaturalAwakeningsNWF.com

Luba V Nel | Dreamstime.com

Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com

WEIGHT MANAGEMENT AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 47.

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits

BAYSIDE HYPNOSIS

24/7 ACCESS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.

PCB PLEXUS

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 43.

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HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 43.

Each day of our lives we make deposits in the memory banks of our children. ~Charles R. Swindoll

June 2022

Largest Holistic Health Expo IN NORTHWEST FLORIDA

6TH ANNUAL EMERALD COAST

HOLISTIC HEALTH SEPTEMBER 10 TH & 11 TH, 2022 Destin/Ft. Walton Convention Center (Formerly Emerald Coast Convention Center) 1250 Miracle Strip Parkway • Ft. Walton Beach, FL

ECHHExpo.com LOCAL EXHIBITORS SHARING • Acupuncture • Alternative Medicine • Bodywork • Chiropractic Therapy • Meditation • Myofascial Release • CryoTherapy • Natural Beauty • Rieki • Massage Therapy • Natural Foods & Supplements • Thermography Breast Screening

• CBD • Brain Health • Medical Marijuana • Holistic Dentistry • Osteoporosis Therapy • Natural Products • Much More...

Now Accepting Exhibitor Registrations

Thanks to Our 2022 Sponsors 56

Natural Awakenings of Northwest Florida

Natural Awakenings Northwest Florida- June 2022

Articles inside

MISBEHAVING DOG WALKS

HEALING TRAUMA

THE EXERCISE POWER OF E-BIKES

PLANET-FRIENDLY POURS

HOW TO RAISE EMPATHETIC KIDS

THE HEALING OF THE MODERN MAN