Natural Awakenings Northwest Florida- March 2023

“Always seeking the least invasive and easiest options for patients”

Hormone Replacement Therapy (HRT)

HRT can help with:

• Fatigue

• Sleep quality

• Low Libido

• Mental Fog/Confusion

• Night Sweats/Hot Flashes

Gynecological Care

• Exams

• Endometriosis Treatment

• Screenings

• Bio-identical Hormones

• Other GYN services

• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause

• Treatment for Painful Intercourse

• Vaginal Itching, Irritation, Dryness

• Lichen Sclerosus

• Urinary Urgency

• And More.....

Laser Treatment

A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime

A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.

The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure

• Shorter Hospital Stay

• Less Post-Op Pain

• Faster Recovery Time

TELEVISITS AVAILABLE

Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.

Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.

Read what our clients have to say:

“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

- Linda J-Milton

“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”

- Lisa D-Pensacola

“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”

- Melinda G-Pensacola

Using the best of alternative, advanced and traditional medicine

CONDITIONS TREATED

• Neck & Back Pain

• Knee, Ankle & Foot Pain

• SI Joint & Pelvic Pain

• Degenerative Disc Disease

• Whiplash Syndrome

• Failed Back Surgery

• Headache and Migraine

• Responsible Pain

• Shoulder Pain

• Joint Pain

• Spinal Stenosis

• Sciatica

• Neuropathy

• TMJ

• Arthritis Management

• Plantar Fasciitis

“The regenerative medicine eliminated my neck and shoulder pain completely.” ~ Maggie B.

”Dr Decker is an excellent provider of chiropractic care, as well as acupuncture.” ~ Tamra N. SERVICES

• Acupuncture

• Physical Rehabilitation Therapy

• Wrist & Elbow Pain

• Chiropractic Care

•

• Auto and Personal Injury Care

• Responsible Pain Management

Sheila Decker DC, MS, CAC

”Doctor Shelia Decker is hands down the best doctor!” ~ Stacy L.

letter from publisher

We hope you are as excited as we are to see the hints of spring’s arrival. March signifies the changing of the seasonal guards, and although Old Man Winter might still nip us with an occasional blast of frosty air, our sights are set on witnessing the blossoming of the natural world around us. Trees are beginning to bud with delightful little pearls, soon to unfold and become vibrant, rich green hues of fresh foliage. An abundance of flowers will soon grace our morning walks. If we pay close attention, we’ll witness all the happy bees buzzing around, the birds singing their spring-inspired songs, and the squirrels zipping about doing everything squirrely!

This month’s edition is our food edition and there’s no better way to celebrate food than to support our local farmers. That means more visits to local farmers’ markets—and boy, do we have some good ones in our community! See page 11 for more information on the times and locations of the 30A Farmers' Market in Rosemary Beach and the Watersound Town Center Farmers' Market in Inlet Beach.

And, of course, as we locals are bursting at the seams to do more outdoorsy things, we’re all anticipating the massive influx of spring breakers, students and families coming to Northwest Florida to enjoy the majesty that our region has to offer. We’re so blessed to have such a beautiful place to call home. And while sometimes it can feel a little crowded with extra traffic jams and long waits in our favorite restaurants, it’s also nice to have our beaches and towns teeming with extra life and energy. Plus, we love that our local economy gets a boost when our shops, markets and restaurants get more visitors.

If you’re a tourist to the area—welcome! We hope you enjoy all that our beautiful region has to offer. While you’re here be sure to check out many of our Natural Awakenings' advertisers, including Mystical Paths metaphysical and crystal shop in Milton (see page 22) and Wildflier in Destin Harborwalk Village, where shop owner Amanda Mavar-Schmidt wants everyone who visits to feel like they can “be their own Wild Flier.”

Whether you are visiting, snowbirding or you are a local, if you’re looking for some new modalities to improve your health and well-being, Aimee Allenback and her team at Next Level Oxygen in Pensacola are happy to help you learn what hyperbaric oxygen therapy can do for you. See page 24 for more information on her offerings. Plus, Dr. Susan Welch is one of our rare healthy living community practitioners who offers a whole-body approach to dentistry and improved sleep. We tell more about her unique practice on page 20.

To all of our beloved Natural Awakenings readers and advertisers, we hope this spring season brings you all the good health, abundance, laughter and joy you deserve.

Wishing you the fullest of blooms,

&

Erin Mayfield

Erin Lehn

Courtney Ayers

Daralyn Chase

NATIONAL TEAM

CEO Kimberly B. Whittle

COO/Franchise Sales Joe Dunne

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/ Proofreader Melanie Rankin

Design & Production Gabrielle W-Perillo

National Advertising Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Daralyn and Scott

Scott & Daralyn Chase

NEW LOCATION

NICEVILLE’S ONLY FULLY STOCKED HEALTH FOOD STORE

3 Quality Brands

3 Knowledgeable Staff

3 Great Prices

Ask about our LOCAL, farm-raised grass-fed & finished: Beef • Pork • Chicken • Dairy • Eggs  We have quality Essential Oils (Available by the drop, too)

Want to Freeze Dry your produce or meat for long-lasting storage? We can do that...Will last up to 20 yrs!

Staff of Life Health Food Store (New Location) 1107 E John Sims Pkwy • Niceville 850-678-8411

Niceville's only fully stocked health food and supplement store. Visit our new and expanded location. All your favorite brands, hard to find products to keep you healthy.

with knowledge, resources and connections

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com Deadline for editorial: the 10th of the month.

CALENDAR

Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month.

REGIONAL

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239206-2000 or email Natural Awakenings@KnoWEwell.com.

Support Your Local Farmers at these Festive Farmers’ Markets

The 30A Farmers' Market in Rosemary Beach and the Watersound Town Center Farmers' Market in Panama City Beach will now be open simultaneously from 9 a.m. to 1 p.m. on Sundays. Located just a mile apart, many of the vendors from the Rosemary Beach market can be found at the Watersound location. “In addition to the farmers’ markets, we will have curated arts, crafts, clothing, jewelry, specialty items, food trucks, and children’s activities,” shares market founder, Diane Kolopanas.

Beginning June 1 through August 13, Thursday markets will also be held from 9 a.m. to 1 p.m. at the Watersound location. “We didn’t forget your furry friends either. We have pet food and treats for them as well,” affirms Kolopanas. “Support your local area farmers and vendors by supporting local farmers’ markets. Thank you for your continued support.”

Locations: 28 N. Barrett Square, Rosemary Beach, FL, and 170 N. Watersound Pkwy., Panama City Beach, FL. For more information, call Diane Kolopanas at 850-499-4697 or visit 30AFarmersMarkets.com.

Note: Natural Awakenings magazine is seeking newsworthy announcements and kudos that our readers appreciate. Whether you’ve opened a new office, have a special event coming up, or are offering a new therapy, we want to hear about it. Do you have someone in mind who deserves special recognition for a recent achievement? Did you just pass your licensing exam? We want to let everyone know in a Kudo. For more information about news, kudo and article submissions visit NaturalAwakeningsNWF/submissions.

ADVANCED CHIROPRACTIC & FUNCTIONAL MEDICINE

Bay Clinic Of Chiropractic

Dr. Tony Salamay DC MS FASA

Functional Nuerolgy & Clinical Nutrition

3MAIN reasons Bay Clinic of Chiropractic is different:

1 We focus on the brain-body connection

The brain controls our body, and our body provides feedback to the brain.

2 We focus on the integration of Functional Neurology, Endocrinology and Immunology

Because of these cutting-edge fields, we are able to offer our patients a vast array of knowledge in the area of the brain-body connection.and biochemistry through functional medicine.

3 We take the functional holistic approach, addressing the various factors causing chronic pain and disease. We use multiple tools for the diagnosis and treatment of complex problems, allowing patients to increase their physical and mental abilities. Conditions Helped:

• Chronic Pain and Fatigue

• Migraine Headaches

• Thyroiditis (Hashimoto’s)

• Autoimmune Disorders

• Fibromyalgia

• TMJ

• Digestive Disorders

• Auto and sports inquiries

the following ($100 Value. Expires March 31, 2023)

• A thorough review of your past medical records including diagnostics, lab work, and review of your case history.

• A detailed analysis of your metabolic system from a nutritional standpoint to identify hidden causes of your health problems so you can start your road to optimal health.

Dr. Tony Salamay DC MS FASA

CBD Made Easy Gains New Distribution in Panhandle

Age Advantage Brands, an Atlanta-based manufacturer of professional-grade CBD and natural skin care products, announces two new CBD Made Easy retail partners in the Florida Panhandle: Gulf Breeze Apothecary & Pharmacy at 1177 Gulf Breeze Parkway and Pensacola Natural Foods at 916 Michigan Avenue. Both stores carry several of CBD Made Easy’s issue-specific CBD hemp oils specifically formulated for people suffering from stress, anxiety, pain, sleep disorders, and overeating, along with energy and focus issues.

Launched in January 2019, with distribution through health food stores and pharmacies, the CBD Made Easy brand offers a complete line of CBD products. These include CBD, CBG, CBN, THCV, and Delta-8 hemp oils, Vegan CBD, THCV, Delta-8 and Delta-9 gummies, pain topicals, and pet CBD hemp oils.

Andrew Strickman, founder & chief innovation officer of Age Advantage Brands, says, “CBD Made Easy products are organic and contain no fillers or synthetic or GMO ingredients.” The company uses pressed hemp seed oil, rather than MCT oil, as the carrier to ensure the maximum bioavailability of the infused cannabinoids.

“Additionally, our Patented PerfectDose dropper with a calibrated pipette, where one squeeze equals one milliliter, ensures accurate and easy dosing every time,” adds Strickman.

See the CBD Made Easy advertisement on page 45.

Walnuts to Relieve Exam Stress

Stressed college students might benefit by adding walnuts to their diet before their next exam. A randomized clinical trial published in the journal Nutrients sought to investigate the effects of academic stress and daily walnut consumption on mental health, general well-being and gut microbiota in a group of 80 college students. Walnuts are full of nutrients that support brain and gut health, including omega-3 fatty acids, antioxidants, melatonin (sleepinducing hormone), polyphenols, folate and vitamin E. The University of South Australia researchers concluded that daily consumption of one half cup of walnuts improved self-reported mood and mental health status, metabolic biomarkers and sleep quality. The data also suggested that walnuts might counteract the negative effects of academic stress on the gut microbiota in women. The scientists noted that more research was needed with respect to males, as far fewer men participated in this study. They also cautioned that the placebo effect could have influenced results, as this was not a blind study.

Gut Microbiome May Influence Obesity

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Led by researchers at the University of Copenhagen and published in the journal Microbiome, the study found that being overweight may also be related to the makeup of a person’s gut microbiome. The researchers studied 85 overweight adults and found that 40 percent of the participants had more Bacteroides in their gut microbiome, which are more effective at extracting nutrients from food, possibly causing leftover food to be stored as fat. Before they began their study, the researchers had hypothesized that a long digestive travel time would allow people to extract more energy from their food, but they found instead that people with shorter digestive travel times were actually the ones that extracted the most nutrition. Those with Bacteroides had shorter intestinal transit times and higher body weight.

Supplements That Help the Heart

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. The metaanalysis published in the Journal of the American College of Cardiology reviewed more than 884 studies on 27 types of micronutrient supplements among 883,627 participants and found strong evidence that omega-3 fatty acid, folic acid and coenzyme Q10 (CoQ10) are micronutrients that reduce cardiovascular risk. Omega-3 fatty acid was found to decrease mortality from cardiovascular disease; folic acid lowered stroke risk; and CoQ10 decreased all-cause mortality. Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein and quercetin also showed evidence of reducing cardiovascular risk.

KucherAV/ShutterStock.com

Human-Grade Dog Foods

Lead to Less Poop

Although humangrade foods for pets are commercially available, little research has been done on their health impacts.

A 2021 study published in the Journal of Animal Science compared the fecal output of 12 dogs that ate one of three types of dog food: fresh, human-grade or extruded (kibble). The researchers found that the dogs that were fed fresh and human-grade food excreted about half as much as those that were fed classic, processed dog food. The human-grade foods were also found to be extremely digestible, and the dogs that ate them had to eat less food to maintain the same weight. There were many differences in fecal microbiota among the three diets, and the scientists stated that this was likely because of differences in ingredient source, nutrient concentrations and processing methods.

SUSTAINABLE

SUSTAINABLE LIVING

Crackdown on Musical Bows Made from Rare Wood

For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound. The wood comes from Brazil’s Atlantic Forest, one of the most threatened biomes in the world. This once abundant wood is now endangered, and its trade is regulated under the Convention on International Trade in Endangered Species (CITES).

Since 2018, Brazilian authorities have been cracking down on brazilwood smuggling. They’ve confiscated almost 150,000 bows (and sticks) and last year raided 37 properties connected to their manufacture. In November 2022, signatories to the CITES treaty voted to expand restrictions and require permits to export newly made brazilwood bows. The classical music industry and several of its stars have voiced their opposition to such restrictions, but ecologists assert it is the only way to save the species.

Nations Agree to Protect Biodiversity

Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. In December 2022, nearly 200 countries agreed on a Global Biodiversity Framework at the United Nations 15th meeting of the Conference of the Parties to the Convention on Biological Diversity. The historic agreement represents hope for real progress to halt the loss of biodiversity. Among its numerous provisions, the framework commits nations to protect 30 percent of the world’s lands, inland waters, coastal areas and oceans by 2030; increase financing for nature restoration and protection; halt human-induced extinction; and protect the rights of indigenous people. The protections will emphasize areas of particular importance for biodiversity and ecosystem functioning and services.

Throughout the talks there was division over the strength of the measures and how to finance them. In a statement released by the Wildlife Conservation Society, vice president of international policy Susan Lieberman said, “The [framework] is a compromise, and although it has several very good and hard-fought elements, it could have gone further to truly transform our destructive relationship with nature.” During negotiations, some countries called for a new fund to be set up to help preserve biodiversity, but this recommendation was not included in the final pact.

fotoedgaras/AdobeStock.com

First Honeybee Vaccine Approved

According to the U.S. Department of Agriculture (USDA), more than 100 U.S. crops depend on pollination by honeybees and other insects. Safeguarding commercial honeybee colonies is critical to food production as there has been an alarming population decline in wild species due to habitat loss, pesticide use and the climate crisis.

Recently, the USDA granted a two-year conditional license for a vaccine that protects honeybees from American foulbrood disease (AFB), a widespread, destructive ailment. The non-GMO inoculation will initially be available to commercial beekeepers and can be used in organic agriculture.

Prior to this booster, the only treatment method for AFB required beekeepers to burn the infected hives and equipment. According to vaccine manufacturer Dalan Animal Health, their vaccination is incorporated into the royal jelly, which worker bees feed to the queen. Once ingested, fragments of the treatment are deposited in the queen’s ovaries, providing developing larvae AFB immunity as they hatch.

It is spring again. The earth is like a child that knows poems by heart.

~ Rainer Maria Rilke

Injured Whale Makes Long Journey

Each year, humpback whales migrate from the frigid waters near Alaska and western Canada to the warm waters of Mexico and Hawaii to breed and give birth. At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. The Canadian researchers that have been tracking Moon for the past decade discovered that the entire lower portion of her tail was bent into an unnatural “S” shape, presumably as a result of a boat strike.

Researchers speculate the whale made the arduous journey without the use of her tail, essentially using the breaststroke to make her migration. The journey left Moon emaciated when she reached Hawaii, having used up her fat stores and with no hope of recovery, given the scarce food resources in the tropical waters. Moon’s story serves as a cautionary tale for the devastating effects of ship collisions with whales. Boaters are reminded to treat whale areas like school zones and slow down to keep marine creatures safe.

Image courtesy of Pacific Whale Foundation/PacificWhale.org

Wooden Wind Turbines

Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels. Several European companies are working to improve wind turbines by further reducing their carbon footprint. Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden, wind turbine blades. They are currently producing 66-foot blades and plan to make 262-foot blades in the future. These sustainable, laminated veneer, lumber blades have a high load-bearing capacity, are lighter and reduce the use of fossil fuels in manufacturing. Because they are relatively lightweight, the blades can be transported without heavy-duty equipment, further reducing their carbon impact. Stora Enso is also partnering with Swedish wood technology company Modvion in an effort to make wood the material of choice for wind turbine towers.

You should know what is taken out of the ecosystem in order to give you a moment’s sustenance.

~ Sylvia Earle

Dr. Susan Welch Offers Holistic Dentistry in Fort Walton Beach

by Jean Pate

Those seeking a dental practice that offers a holistic, whole-body approach to oral health care will want to learn more about Dr. Susan Welch, DDS, FAGD, and her team at Wright Parkway Dental Center in Fort Walton Beach, Florida. “We are a wellbalanced group of women, along with my husband Brian—our fearless practice manager. Our mission is to provide comprehensive oral health care in a compassionate environment with a focus on total body wellness through education and progressive treatment,” explains this passionate healthpreneur who specializes in TMJ dis-

orders, headaches, snoring, sleep apnea, holistic and restorative dentistry. Over the course of two decades, Wright Parkway Dental Center evolved into a holistic, mercuryfree dental practice as Dr. Welch grew in her knowledge of whole-body care as it relates to oral health and wellness. Her interest in holistic dentistry began while she was dealing with health issues that weren’t being resolved using conventional medical practices. “I suffered from chronic neck and TMJ pain,” she recalls. “In my journey to help myself, I began learning about holistic health care—particularly oral health and integrative medi-

cine. I was fascinated by the connection of mouth health to body health, which led me to learn more about airways, focused wellness, and a whole-body approach. I really began understanding how dentistry fits into the overall picture. It’s not just about fixing teeth or keeping teeth clean. It’s much more comprehensive than that.”

The team at Wright Parkway Dental Center continues to grow as a business family. The warm and welcoming environment that’s been cultivated over the years helps their patients better enjoy their visits. “Our philosophy is to be part of our patients’ overall healthcare team. We strive to help each person achieve homeostasis and gain greater health throughout their entire body,” affirms Dr. Welch. “My team really lights me up! They’re the heart of this practice. We constantly learn from each other, and it’s increasing our knowledge and level of service. And I really value my husband for

“Empowering You To Live Arthritis Free”

•

•

Dr. Susan Welch, DDS, FAGD

I suffered from chronic neck and TMJ pain. In my journey to help myself, I began learning about holistic health care— particularly oral health and integrative medicine.

taking on such an important support role. It has really brought us all to a higher level of performance and helped us offer an even better level of focused patient care.”

Dr. Welch realizes that there are countless dentist offices in our community to choose from and she’s always grateful when patients seek out her services. “We pride ourselves in providing state-of-the-art options for those seeking alternative choices for themselves and their family. We consult with each patient and provide holisticbased guidance and subsequent care. We’re here, with an open mind, to help our patients with their concerns and desires for individualized oral health and wellness.”

Dr. Welch has been practicing dentistry in Northwest Florida since 2003 after serving in the U.S. Air Force for over six years. In 2010, she achieved Fellowship status with the Academy of General Dentistry for her continuing education studies. She focuses her continuing education on Temporal Mandibular Joint (TMJ) Disorders, as well as snoring and Obstructive Sleep Apnea (OSA) Appliance Therapy. After extensive training and testing, she also earned Diplomate status with the American Board of Craniofacial Pain in July 2013 and Diplomate status with the American Board of Craniofacial Pain and Dental Sleep Medicine in July 2014. She also recently earned her Diplomate status with the American Board of Dental Sleep Medicine.

“Whether it’s routine preventive care, a dental emergency, or comprehensive procedures, we’re committed to giving you a personal and compassionate experience with a gentle touch,” affirms Dr. Welch. “If you’re seeking a holistic office that focuses on full-body health while providing full body care using products with the least amount of chemicals, I invite you to check us out.”

Wright Parkway Dental Center is located at 106 Wright Parkway SW in Fort Walton Beach, FL. For more information, call 850-243-1534 or visit WrightParkway DentalCenter.com. See ads, pages 17 & 51.

What is SLEEP APNEA?

It is a common disorder in which your BREATHING STOPS briefly DURING SLEEP.

Pauses last 10-20 seconds and occur as many as 30+ times/hour.

n Loud snoring

n Gasps for breath during sleep

n Waking up frequently

n Feeling tired, irritable or distracted

n Excessive daytime sleepiness

n Morning headaches

n Dry mouth

Unique Finds of Faith at Mystical Paths in Milton

by Jean Pate

Mystical Paths metaphysical and crystal shop in Milton, FL, offers their customers a diverse range of supplies for a variety of religious paths. “Our philosophy is simple: We believe that people should be able to follow any system of faith they wish,” says co-owner Betty Willcox, along with her husband Dwayne. “We cater to all faiths and carry the products our customers need to practice their faith.”

As the daughter of a Christian minister, Betty grew up with and has a strong knowledge of the Christian faith. Although her family followed that faith path, Betty eventually began seeking a spiritual path that felt like a better fit for her. “I know about a lot of different faiths and have learned so much from friends and family and just want to reiterate that all faiths are welcome and recognized here,” she affirms.

The Willcox’s business began as a booth at the Pea Ridge Flea Market. “I was selling typical flea market fare, but I always felt called to have my own metaphysical store,” explains Betty. “In 2016 we went for our dream, which included changing our product line and name. With the support of our loyal customers—new and old—our business grew and evolved. Eventually, we also outgrew the booths at the flea market, so we moved to a brick-and-mortar location. We’re so glad we did. Our customer base has grown and, because of that, so has our product selection.”

The pair, along with their friend Jessica Marquardt, work as a team to cover every customer’s needs. Store visitors seeking help choosing stones and crystals will want to speak with Dwayne, who is quite knowledgeable about the crystals and stones. Betty, a Wiccan Priestess and

Minister from Universal Life Church with more than 30 years of experience, helps patrons with choosing metaphysical products and services, along with her expertise on all the store offerings. In addition, Jessica, a practicing Pagan with more than 20 years of experience, also helps with the metaphysical and Tarot card store offerings—including readings.

“As Betty mentioned before, our mission is to help people find the tools they need to practice their faith,” affirms Dwayne. “We're here to serve people, answer their questions, and help with any problems they might have. We also offer our products and services at a reasonable price our customers can afford. If we don't have what someone needs, we’ll do our best to find it. We often call other shops to see if they have a product we don't carry and is needed quickly.”

Betty shares that what keeps her motivated is knowing that they are being of service. “Nothing feels better than when I'm able to help someone find a product they’ve been looking for everywhere, and they come to the store and we’ve got it or we’re able to track it down for them.”

“We also love hearing when someone was referred to our store by a friend or family member because they love the store so much or when someone gushes over an amazing reading they had from one of our many readers, or when someone says thank you for listening, for believing me, all these and more lights us up, and keeps us going,” adds Betty.

Dwayne and Betty Wilcox

In addition to a vast selection of faith tools and products—including crystals, candles, essential oils, acrylic skulls, Orgone pyramids, jewelry, stones, Tarot and oracle decks, singing bowls, herbs, teas, books, incense, bibles, rosaries and other items for almost every faith—the store features guest readers on the weekends. Mystical Paths also offers several sales throughout the year. “Our next sale will be our anniversary sale taking place on July 15th,” says Dwayne. “We also celebrate Black Friday, Small Business Saturday and why the heck not Sunday too, along with a Yule/Christmas sale. These sales feature 20 percent off storewide—excluding readings.”

“Even the real owner of the store, Lulu the shop cat, throws a special event for her birthday which just took place,” quips Betty, who adds that Mystical Paths already has plans for expansion. “The way it's been going, hopefully we'll move to a bigger location where we can have more readers and offer on-site classes, workshops and events. We could not have made the shop what it is without the support of our customers, we are truly grateful for them.”

Mystical Paths is located at 5151 Dogwood Dr. in Milton, FL. For more information, call 850-586-6224, 850-686-5372 or email mysticalpaths@yahoo.com. Find Mystical Paths on Facebook: @mystical paths or on Instagram: @mystical_paths_of_pea_ridge.

Lulu Wilcox

Hyperbaric Oxygen Therapy

THE NATURAL WELLNESS OPTION FOR EVERYBODY

by Erin Lehn

Aimee Allenback, certified International Hyperbaric Technician by the International Board of Undersea Medicine (IBUM) and founder of Next Level Oxygen in Pensacola, FL, is a staunch advocate for incorporating preventative health practices into your lifestyle choices. One of her favorite quotes, “Invest in your wellness or pay for your illness,” says it all. So, it’s no wonder this passionate healthpreneur spends a great deal of her time educating others on safe, non-invasive modalities like Hyperbaric Oxygen Therapy (HBOT), the therapy that serves as the heart of her business.

HBOT was first used to treat pulmonary and digestive conditions in the 1600’s. “Several variations of use have happened over each century since. The modern use of HBOT is now approved by the FDA and insurable for 14 severe indications,” she says. “However, as with many prescription medicines and treatments, there are over 120 ‘off-label’ conditions for which HBOT has been shown to be effective and beneficial,” she attests.

People are drawn to this therapy for a variety of reasons that focus on quality-of-life improvements and overall health goals—but mostly because it’s a non-invasive, natural approach to wellness. “Many others use HBOT as a method of recovery after surgery, to reduce debilitating chronic autoimmune issues or migraines and, sometimes, just as an energy boost. And lastly, those concerned about aging are looking for ways to slow down the process, do it more gracefully, and reach optimal wellness along the way,” explains Allenback.

According to Allenback, clinical research studies have shown that HBOT can enhance the body’s innate ability to repair and regenerate. A study, conducted by the University of Wisconsin Madison in May of 2022, where eight people were exposed to 1.3 atmospheres absolute (ATA) daily for 60-minutes, 10 times over a 12-day period in ambient air conditions only concluded that natural stem cell prolifera-

tion occurs after just 10 sessions of mild hyperbarics. “This is significant because stem cells have the potential to repair, restore and regenerate cells which could possibly be used to treat many medical conditions and diseases,” Allenback said. “To increase them naturally through this therapy is amazing.”

HBOT helps improve the health and well-being of those using it by reducing inflammation in the body. “Inflammation is at the root of all disease and pain. Finding ways to control it allows our bodies to work to their full potential,” shares Allenbeck. “One hour in a hyperbaric chamber can provide the relief of 40 ibuprofen without the risk of liver damage. One hour in the chamber can also initiate a rest and digest state of our parasympathetic nervous system. This is critical for the restoration and recovery of our body’s natural processes.”

Allenbeck goes on to describe why no other oxygen therapy competes with hyperbarics. “It’s simply because of the physics behind it,” she states. “While many are fascinated to learn the importance of oxygen to our body’s healing, they’re astounded to understand that the pressure is the key to this therapy. By increasing the atmospheric pressure, oxygen molecules become tinier and dissolve into the blood plasma thereby allowing another delivery of oxygen to the body different from the one we all are aware of—our red blood cells. This intense delivery saturates the body, sometimes getting oxygen to starving tissues and cells where repair can begin. Furthermore, after an HBOT session, the body continues the necessary stress needed to heal as it goes through a hypoxic state before returning to normal levels.”

At Next Level Oxygen, Allenbeck and her team combine the use of HBOT with other known therapies to promote detoxification and cellular repair such as light therapy and infrared sauna therapy. “Using these modalities together can produce a superior result for an individual,” she affirms. “Oxygen heals. It works immedi-

ately to help the body start to repair. It only makes sense that if we’re consistently using this method of therapy, we can repair faster, improve physiological performance, as well as slow down progressive aging diseases such as Parkinson’s or Alzheimer’s,” she says. “The benefits are not one size fits all, and the protocols vary depending on which goals are trying to be achieved. Ultimately, hyperbarics should become a lifestyle choice.”

Allenbeck’s team aims to continue educating others and creating awareness on preferential health modalities. “We’re always here to encourage people to dedicate themselves to wellness—either with consistent visits to medspas like Next Level Oxygen, or by creating their own wellness rooms at home, complete with their own HBOT chamber.”

Location: 901 Scenic Hwy., Pensacola, FL. For more information, visit NextLevelOxygen. com or call 850-990-HBOT(4268). On Instagram at @nextleveloxygen.

Veggies for the Win

FIVE REASONS TO CHOOSE A PLANT-BASED LIFESTYLE

by Kiki Powers, MS, CNC

Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have studied this lifestyle choice, and persuasive evidence is mounting that eating a preponderance of foods from plant sources has health merits.

The concept is attributed to T. Colin Campbell, Ph.D., the Jacob Gould Schurman professor emeritus of nutritional biochemistry at Cornell University. Based on his extensive research, he has advocated a low-fat, whole food, plant-based diet since the 1980s, and his commentary appears in Forks Over Knives, an influential 2011 documentary on the subject that is still worth viewing.

Americans love their cheeseburgers and french fries, and breaking a habit that we thoroughly enjoy might be challenging at first. But we need not completely ban such delights from our menu, so long as our plates are brimming with vegetables, fruits, legumes, whole grains, beans, healthy oils, nuts and seeds most of the time. Gradually transitioning to a whole food, plant-based, low-fat diet is the winning formula for positive change and long-term compliance.

Here are five compelling reasons to make this promising dietary shift.

Cost-Effective Disease Prevention

As so many Americans struggle with chronic health issues, including obesity, diabetes and heart disease, physicians are hard-pressed to find the right combination of treatments to help their patients lead healthier lives. At the same time, healthcare costs continue to skyrocket. In 2020, health spending rose to $4.1 trillion, or $12,530 per capita, according to the American Medical Association.

In a 2013 article published in The Permanente Journal, California physicians surveyed leading research and case studies and found that plant-based diets offer patients a low-risk, cost-effective intervention to regulate weight, blood pressure, blood sugar and cholesterol levels. They also asserted that such eating regimens could reduce the number of medications patients would have to take for chronic disease, and that physicians should recommend such diets to all of their patients, especially those suffering from high blood pressure, diabetes, cardiovascular disease or obesity.

Besides saving money on drugs and medical procedures, a plant-based menu has never been easier or more affordable.

According to recent data conducted by the UK nonprofit Veganuary, plant-based meals eaten at home cost 40 percent less than meat- or fish-based meals and take one-third less time to prepare.

“The most powerful tool I discovered while in practice for both preventing

and treating chronic diseases such as diabetes, obesity, heart disease, high blood pressure and arthritis was the implementation of a plant-based nutritional plan to a patient’s life,” says Ted Crawford, a board-certified family physician featured in two inspiring documentaries about the life-changing benefits of a plant-based diet: Eating You Alive and PlantWise.

Flavor, Freshness and Flavonoids

The latest food trend is a “burger” made entirely of plants. The race is on to see which one looks and tastes closest to a juicy, all-beef patty. Whether it’s mushrooms posing as “steak” or wheat-based seitan kneaded into “chicken”, recipes catering to carnivores have their audience. For some, these tasty alternatives may offer a path toward becoming a vegetarian or vegan.

Oven-roasted on a sheet pan, splashed with extra virgin olive oil and lemon juice, sprinkled with fresh herbs and spices, served with a creamy dip, slow-cooked in a crockpot, baked into a pie, frothed into a sweet smoothie or freshly pulled from the vine, consider the fact that whole, plant-based foods taste delicious on their own and deserve the spotlight.

They are good and good for us, packed with nutrition while low in fat and calories. The vibrant colors of fruits and vegetables—as varied as the rainbow—are evidence of the many healthful attributes they offer. Ditching animal fats, white flour and sugar in favor of fresh, whole plant foods found at a local farmers market ensures a rich intake of vitamins, minerals, trace elements, phytonutrients, fiber, antioxidants, flavonoids, protein, fiber and more—the building blocks of a robust, disease-fighting body.

Those that believe a plant-based diet is too limiting might be surprised to learn that there is a wealth of meat-free culinary possibilities. Garth Davis, M.D., author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do

PLANT-BASED RESOURCES

Documentary Films championing plant-based diets

n PlantPure Nation

n Forks Over Knives

n Eating You Alive

n What the Health

Websites offering tips, recipes and advice for plant-prominent menus

n HappyHerbivore.com

n ForksOverKnives.com

n NoraCooks.com

n CleanFoodDirtyGirl.com

Cookbooks that make whole, plant-based foods shine

n Oh She Glows Every Day, by Angela Lindon

n The Happy Herbivore Cookbook, by Lindsay S. Nixon

n The PlantPure Nation Cookbook, by Kim Campbell

n The China Study Cookbook, by LeAnne Campbell

About It, notes, “Just 12 plants and five animals compose about 75 percent of the world’s food, and yet there are approximately 300,000 known edible plant species, only about 150 of which are used commonly around the world.”

There are so many plant-derived flavors and recipes yet to explore. Try a new plant-based recipe weekly. Let the kids select their favorite fruits and veggies to prepare. Enjoy reimagining old favorites like lasagna, enchiladas, chili and tacos. Simply swap out the meat in favor of beans, tofu, tempeh or faux meat products, which have become quite sophisticated in recent years.

Anti-Inflammatory Benefits

While acute inflammation is a protective bodily response to heal infections and repair tissues, metabolic inflammation—or metaflammation—refers to chronic, systemic inflammation. According to a 2020 study published in The Journal of Allergy and Clinical Immunology, metabolic inflam-

mation is associated with increased risk of Type 2 diabetes, nonalcoholic fatty liver disease and cardiovascular disease. Numerous studies have explored the inflammatory and anti-inflammatory effects of foods. According to a 2021 article in Harvard Health Publishing, the following foods cause inflammation: refined carbohydrates like white bread; fried foods like french fries; sodas and other sugary drinks; red meat; processed meat, including hot dogs, sausage and cold cuts; and margarine, shortening and lard. Conversely, the best anti-inflammatory foods are tomatoes; olive oil; leafy, green vegetables such as spinach, kale and collards; nuts like almonds, walnuts, pistachios and pecans; and fruit such as apples, strawberries, blueberries, cherries and oranges. Omega-3 fatty acid-rich fish like salmon, mackerel, tuna and sardines are also recommended for their antiinflammatory properties.

Environmental Sustainability

According to the Food and Agriculture Organization of the United Nations, total greenhouse gas emissions from global livestock represents 14.5 percent of all greenhouse gas emissions worldwide. Cattle raised for both beef and milk are the animal species responsible for the most emissions, which include methane and represent about 65 percent of the livestock sector’s emissions. Industrially produced meat is also a leading contributor of global deforestation and habitat loss as large swaths of the Amazon and other land masses are cleared for cattle ranching and to produce animal feed.

According to a new model developed by California scientists and published in the journal PLOS Climate, a global phase-out of animal agriculture and

a shift to plant-based diets over the next 15 years would have the same effect as a 68 percent reduction of carbon dioxide emissions through the end of 2100, thereby boosting humanity’s chances of avoiding the projected devastation of climate change. Such benefits would result from a decline in the methane and nitrous oxide emissions associated with industrialized meat production, coupled with a recovery of natural ecosystems as fewer forests and land masses are cleared for animal feed production.

Improved Mental and Emotional Health

Sarah Thomsen Ferreira, an integrative registered dietician and manager of clinical nutrition at the Cleveland Clinic Center for Functional Medicine (CCCFM), notes, “Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy.” The CCCFM recommends a diet that combines complex carbohydrates with lean proteins and colorful produce. While lean proteins may include white-fleshed fish and white-meat poultry, healthy, plant-based, lean proteins are also found in beans, peas, lentils and tofu. Diet can support emotional well-being and perhaps even help ward off depression and anxiety. A 2017 clinical trial explored how a plant-based diet, daily exercise and mindfulness techniques would affect 500 adult men and women diagnosed with moderate to severe depression and anxiety. After 12 weeks, participants reported improvements in depression and anxiety, according to the study abstract published in the journal Complementary Therapies

in Clinical Practice

Eating a plant-based diet makes sense on many levels. Make the switch.

Kiki Powers is a health writer, blogger and national speaker specializing in plantbased nutrition and healthy green living. Learn more at RawKiki.com.

TERRY WAHLS

O N MANAGING AUTOIMMUNE DISEASE WITH LIFESTYLE INTERVENTIONS

by Noelle Citarella, MS, RDN, CDN, IFNCP

Terry Wahls, M.D., is a certified practitioner at the Institute for Functional Medicine, as well as clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis (MS) symptoms. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.

When Wahls was diagnosed with MS and later relegated to a tilt-recline wheelchair in the early 2000s, she decided to fight back. Drawing upon her medical background, she identified certain nutrients that were critical for brain health and started taking supplements. The disease’s progression slowed as a result, spurring her to dig deeper. Since then, through rigorous scientific study and numerous clinical trials, Wahls has developed groundbreaking dietary and lifestyle recommendations that alleviate autoimmune disease symptoms. No longer bound to a wheelchair, she

bikes to work every day and stands as a living testament to the power of tenacity and strenuous scientific inquiry.

What are the key components of the Wahls Protocol?

The protocol is a lifestyle that supports the steadily improving health of everyone, not just MS patients. It focuses on eating more vegetables and fruits, and ensuring sufficient protein. It reduces or eliminates added sugars, ultra-processed foods, dairy and gluten-containing grains. While the diet may get more complex, a great place for anyone to start is including more non-starchy vegetables, less processed food and more meals cooked at home. The protocol also includes lifestyle interventions, such as time in nature, meditation, mindfulness and physical activity. Even for patients who are wheelchair-bound, going from chair to bed, exercise will improve their quality of life. It is a way of approaching living that creates a more healthy, nurturing environment.

What excites you most about your current MS study?

Seeing what happens with brain volume and quality of life. We hypothesize that lifestyle changes will get the rate of brain volume loss to match that of healthy aging. MS patients have brains that are

shrinking three times faster than in healthy aging. This increases the risk for anxiety, depression and early cognitive decline. Our study will be the largest and longest dietary intervention study done in the setting of relapsing-remitting MS. We are recruiting people ages 18 to 70 diagnosed with MS. During the participants’ three visits, they will complete surveys, conduct functional tests, provide blood and saliva samples, and get an MRI. The participants will be divided into three groups. One will follow a modified paleo diet; the second an olive oil ketogenic, time-restricted diet; and the third will be the control group. We are optimistic that the first two groups will get to healthy aging, and the control arm will likely improve, as well.

What is metabolic flexibility, and how do you improve it?

Fasting improves metabolic flexibility—the ability to switch between protein, fat and glucose for fuel. Fasting for two days increases stem cells. While periodic fasting is beneficial for metabolism and regenerative processes, it is hard to sustain because of our strong biologic drive to eat and dislike for being hungry. An easier dietary pattern to sustain long term is timerestricted eating in a window of six to eight hours. Our current clinical trial incorporates this eating pattern.

Is there anything you know now that you wish you knew when you were getting started?

How important managing stress is. When I was diagnosed with MS, I could tell that stress made my symptoms worse. I feel I would have done much better had I maintained my meditation. I am fond of hormetic stress, that “sweet spot” where stress could be beneficial. Without stress, our bones and muscles disappear. Without the stress of having to learn, our brain disappears. We just need an equal measure of relaxation and recovery.

What is your takeaway on lifestyle modifications and multiple sclerosis?

You can reverse symptoms of MS and restore function. You can have a great and meaningful life at your level of function. It is important to find joy, gratitude and purpose in life as it’s unfolding now, and doing so will help with the energy and commitment needed to do the work that can change the direction of your healing journey.

To learn more about Wahls’ studies, visit wahls.lab.uiowa.edu. To participate, visit wahls.lab.uiowa.edu/join-study or contact the study team at MSDietStudy@healthcare.uiowa.edu.

Noelle Citarella is a registered dietitian specializing in neurological nutrition and autoimmune disease in the Buffalo, N.Y., area.

Loving Our Kidneys

EDIBLE ALLIES, INTEGRATIVE TREATMENTS AND LIFESTYLE TIPS

by Marlaina Donato

Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They also produce certain hormones that regulate blood pressure and aid in other vital functions. While the kidneys don ’ t usually fail all at once, their effectiveness can deteriorate slowly over years, and chronic kidney disease (CKD) is most often the result of uncontrolled diabetes or high blood pressure.

Simple blood and urine tests help physicians evaluate kidney function and diagnose CKD, which is divided into five stages. The first three stages are mild or moderate, and can respond well to lifestyle modifications and alternative interventions, while the more severe, later stages become increasingly more complex to treat and may require dialysis to mechanically perform the kidneys’ functions. In end-stage CKD, many patients are relegated to dialysis treatments several times a month to prevent the accumulation of deadly toxins, while many wait and hope for a life-saving transplant.

The U.S. Centers for Disease Control and Prevention (CDC) estimates that one in seven adults are diagnosed annually. Most of these 37 million Americans do not feel ill or notice symptoms until they are in advanced stages of the disease, which is why people with diabetes and high blood pressure should be tested regularly and take steps to protect their kidneys. Managing CKD requires a multilevel approach, including lifestyle and diet changes, use of prescribed medications, avoidance of kidney-harming toxins like alcohol and cigarettes, and close supervision by a doctor that specializes in kidney disease (nephrologist) to ensure that other prescribed medications and over-the-counter or herbal treatments are safe.

Integrative and holistic approaches may be of help for those in earlier stages of kidney disease or for those striving to prevent it. “I have been really blessed to be connected with a global team of people who, like myself and everyone I work with, understand that kidney disease is treatable, and the recovery of kidney function is actually possible,” says Fiona Chin, an Australia-based naturopath and co-founder of KidneyCoach.com. Chin adds that she and her colleagues have witnessed significant patient improvement from tailored diet and lifestyle regimens during and after diagnosis, especially when root causes are addressed.

The Kidney-Friendly Kitchen

Promising research published last year in Frontiers of Pharmacology shows that combining Western treatments and Traditional Chinese Medicine can have a positive impact on even late-stage renal failure. Isaac Eliaz, M.D., an integrative medical doctor and founder of Amitabha Medical Clinic, in Santa Rosa, California, says, “Preventing and reducing chronic inflammation is a critical aspect of minimizing CKD risk. An anti-inflammatory

Danijela/AdobeStock.com

diet, moderate exercise program and attention to stress reduction all work to decrease the pro-inflammatory milieu.” He also highlights the importance of protecting and boosting beneficial gut bacteria, which can be addressed with supplements or prebiotic foods like garlic, leeks, onions and jicama.

Piling whole, plant-plentiful goodness onto our plates and embracing an alkaline diet are key measures in the prevention of CKD by lowering the risk for cardiovascular disease and diabetes. Mayo Clinic offers renal-supportive recipes with fruits, vegetables and grains like quinoa. It also recommends avoiding many packaged and processed foods that have phosphorus added to prolong shelf life and enhance taste, such as convenience foods, sodas and sports drinks, flavor-enhanced meats and processed cheeses.

Jarrod Cooper, ND, founder of Advanced Functional Medicine, underscores the importance of nixing pro-inflammatory foods such as sugars, refined carbohydrates, excessive red meat, trans and saturated fats, caffeine and alcohol. Alcohol negatively impacts liver function, and over time reduces blood flow to the kidneys, leading to CKD, he says. That extra glass of wine can also crank up blood pressure, a surefire path to renal compromise.

Kidney-loving fruits, according to Cleveland Urology Associates, include pineapple, cranberries, red grapes and apples, all of which pack an anti-inflammatory punch.

Sodium: Friend or Foe?

Chin notes that although salt is essential for nerve and muscle function, a balancing of fluids in the blood and healthy blood pressure, not all salt is beneficial. “Salt is a healthy thing to have in your diet in moderation and in the right form,” she asserts. “Table salt is manufactured salt that is stripped of its natural minerals. During salt processing, the balance of sodium to other valuable min-

erals is lost. Most salt companies also add anti-caking agents that contain aluminum.” Chin recommends good-quality Himalayan salt or sea salt that also contains traces of other natural minerals.

Various types of seaweeds, like dulce, nori and kombu, are natural sources of sodium that are safe for people that do not have kidney disease. They offer significant benefits for inflammation reduction, blood sugar balance and heart health, including lower blood pressure. Sea vegetables have also been shown to help reduce the risk of kidney stones by inhibiting the formation of calcium oxalate

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at Wildflower Lady.com.

• Supports hydration of the colon.

• Elimination of waste matter in the gut.

• Approved preparation for colonoscopy.

• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.

• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.

BLACKENED SALMON TACOS

YIELD: 8 SERVINGS

4 salmon filets, 4 oz each

2 tsp extra virgin olive oil

8 small corn tortillas

THE BLACKENING RUB:

1½ tsp paprika

1½ tsp cumin

1½ tsp dark brown sugar

½ tsp garlic powder

½ tsp onion powder

½ tsp kosher salt

½ tsp chili powder

¼ tsp black pepper

THE SLAW:

2 cups broccoli slaw

2 cups shredded purple cabbage

1 Tbsp extra virgin olive oil

3 Tbsp mayonnaise

2 Tbsp cilantro, chopped

2 small jalapeños, seeds removed and chopped

1 Tbsp lime juice

In a small bowl, combine and mix the paprika, cumin, brown sugar, garlic powder, onion powder, salt, chili

powder and black pepper. Sprinkle over the flesh side of the fish, reserving about 1 teaspoon for the slaw.

Preheat a medium skillet over medium heat, add the olive oil and coat the pan evenly. Place the salmon in the preheated pan, flesh side down, and allow it to sizzle for 4 minutes to allow it to brown. Flip it to the skin side and cover the pan for the last 4 minutes or until it reaches the desired temperature.

Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

daarnautova/AdobeStock.com

CILANTRO LIME CAULIFLOWER RICE

YIELD: 6 SERVINGS

1 head cauliflower, chopped (or 6 cups)

1 Tbsp extra virgin olive oil

2 garlic cloves

¼ tsp pepper

¼ tsp salt

3 Tbsp fresh lime juice

¼ cup fresh cilantro, chopped

Rinse the cauliflower and pat dry. Chop into florets, then pulse in a food processor or blender. Alternatively, the cauliflower can be left whole and grated with a box grater.

In a large pan, heat the olive oil over medium heat. Sauté garlic for a few minutes until fragrant and lightly browned. Increase heat to medium high and add cauliflower. Sauté about 5 minutes.

Transfer to a bowl and toss with salt, pepper, lime juice and cilantro.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019

Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

FINDING HOPE IN ACTION

SAVING EARTH AND WATER WITH SMALL STEPS

by Marlaina Donato

In her book One Makes the Difference: Inspiring Actions That Change Our World, environmental activist Julia Butterfly Hill asserts, “Everything we do and say does change the world. Even our inactions have impact.” Spring-boarding from Hill’s keen observation, the efforts each of us make can add up to much more than we ever imagine. This year, the International Day of Forests and World Water Day are celebrated during the spring equinox (March 21 and 22), when nature kicks into high gear for annual renewal. For those dedicated to Earth awareness, this is a wonderful opportunity to commune with like-minded activists and learn about our impacts on vanishing resources.

Progress as Incentive

It is easy to be hopelessly discouraged when we look at the statistics of vanishing rain forests, polluted waterways and an astonishing output of “forever chemicals”, but focusing instead on the headway we’ve made worldwide can be a shot in the arm. The ozone layer, according to reliable accounts, is in recovery, thanks to reduced production of chlorofluorocarbons. Plastic policies in cities across the U.S., Europe and Australia are reducing waste, especially plastic shopping bags, plates, straws and cutlery. To fight the demise of vital coral reefs due to ocean acidification caused by the plastic pandemic, scientists are seeding reefs with coral offspring to promote restoration. The United Nations biodiversity conference held last year initiated an agreement among world leaders to restore 30 percent of natural resources by 2030 through concentrated efforts across the globe.

Fostering Forests

Major culprits of deforestation are food production (soy, corn and livestock), illegal logging and excessive paper manufacturing, which uses hazardous chemicals that compromise the air and human health. But there is much we can each do to counterbalance this devastation. Besides going paperless whenever we can at home and work, opting for paper alternatives like bamboo, hemp and sugarcane can reduce energy production and pollution. “The three Rs—recycle, reuse and reduce—are still

very important,” says Todd Larsen, executive co-director at Green America. “Look for paper products made with post-consumer recycled fiber, and consumers can encourage companies they support to use recycled paper as much as possible.”

The people behind TreeSisters.org, a registered charity in the UK spearheading social change and tropical reforestation, explain, “Tropical forests are more than ‘the lungs’ of our world. They are the beating heart of the hydrological cycle. As weather stabilizers, rain creators and cleansers, they are intimately tied to our health and our food.”

Supporting reputable organizations for land and water extends beyond funds. Volunteer work, initiating a fundraiser and spreading the word about their efforts on social media or over a coffee break are love in action. Choosing to buy from organic farmers with Earth-positive practices like crop rotation, cover cropping and composting is an investment in the future. Brady Smith, the public affairs officer for the Coconino National Forest, in Arizona, emphasizes, “If people can practice ‘leaving no trace’ ethics, that would go a long, long way in helping preserve our forests.”

Walking Our Talk for Water

It is a frightening prospect that the world’s oceans will have more plastic than marine life in just 30 years. The impact of overfishing adds to the grim reality, but we can choose sustainable, wildcaught seafood that requires minimal fresh water (and produces fewer carbon dioxide emissions than the beef industry).

According to UNICEF and the World Health Organization, one in three people suffer from the consequences of contaminated water. Supporting clean water projects sponsored by charities like Water.org can help provide safe drinking water for families in impoverished countries. Donating $200 can help a family receive a water credit loan to connect to a water supply inside the home. A borrower’s payback rate in a country like the Philippines is an inspiring 99 percent.

Full Circle

Even surfing the net can have environmental implications. Instead of conducting web searches on Google, consider Ecosia. They use the profit they make from people’s searches to plant trees where they are needed most. What we do matters.

Canadian activist Maude Barlow’s inspiring words at the World Future Council last year remind us, “We can’t know what the outcome is going to be, but we have to have faith that others are doing very important work and that, collectively, that’ s going to make a difference.”

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

WORK HARDER AND SMARTER BENEFITS

OF HIGH-INTENSITY

INTERVAL TRAINING

by Kirby Baldwin

High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, shortform exercise is safe and effective for just about everybody, including beginners, as long as it is done properly. According to Bogdan Goia, fitness expert and founder of Far Hills Fitness, in New Jersey, “HIIT training can benefit almost any age demographic, from teenagers to clients in their 70s and 80s.”

“In a recent study, even menopausal women diagnosed with osteoporosis successfully completed 13 months of high-impact HIIT with a very high adherence rate, with no injuries and high satisfaction ratings,” shares Debra Atkinson, a medical exercise specialist, certified strength and conditioning coach, and founder of Flipping 50 (FlippingFifty.com).

Basic Principles of HIIT

A HIIT workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. A session is deemed to be high intensity when it is at or near peak effort, which translates to an eight or nine out of 10 on the exercise intensity scale, or 80 to 95 percent of an individual’s maximum heart rate. Such exertion is characterized by heavy sweating and an inability to say more than a

few words without gasping for breath.

While HIIT workouts provide many of the same benefits as traditional, “steady state” exercise training, where the required amount of effort remains relatively consistent, HIIT sessions are typically shorter in duration, ranging anywhere from 10 to 30 minutes. HIIT is the perfect solution for busy people that are short on time or those hesitant to commit to longer exercise routines.

The exercise format is easily adaptable to most types of physical activities, such as running, weightlifting, swimming or biking, as long as a high level of intensity can be maintained. Adding to the convenience factor, HIIT does not require a gym membership or access to specialized equipment.

Benefits of a HIIT Workout Regimen

HIIT workouts have been the subject of numerous studies and have been shown to help with fat loss, improved metabolism and muscle gain. One study found that participants burned 25 to 30 percent more calories during a HIIT workout than in other forms of exercise. Because HIIT boosts metabolism, calorie burn has also been shown to last beyond the workout.

Researchers have discovered other health benefits, from reducing blood sugar levels, resting heart rate and blood pressure, to balancing hormones, slowing the rate of cellular aging and even increasing longevity.

The practice also reduces the wear and tear that chronic cardio can inflict on the body. While federal guidelines currently recommend 150 to 300 minutes per week of moderate exercise, only 75 minutes per week are recommended when the exercise is vigorous.

How to Get Started

For those looking to improve aerobic fitness, intervals typically involve a one-to-one or one-to-two work-to-rest ratio. For example, in a one-to-one cardio workout, the person would exercise strenuously for 30 seconds and rest for 30 seconds.

If the goal is to gain strength, longer rest intervals are needed, with at least a oneto-five work-to-rest ratio. A person might

exercise for 30 seconds, followed by 150 seconds of rest, for example, allowing their targeted muscles to recover and heart rate to drop before the next exertion.

HIIT should not be performed daily or when energy levels are low, to avoid injury and give the body enough time between workouts to rest and repair. Atkinson cautions, “Injury rates increase considerably doing more than 50 minutes per week of HIIT, due to the additional stress and need for recovery between. The good news is, there’s no need to do more. Short sessions actually get the best results.”

According to Goia, “I believe the key is to have a fitness professional select the exercise, monitor form and function, adjust work-to-rest ratios and monitor heart rate variability. HIIT workouts give my clients a 60-minute workout in 30 minutes and, if done correctly, will greatly increase the vitality, longevity and strength of any client.”

Jump Right In

For a flexible, efficient path to fitness, HIIT checks all the boxes. By starting small and slowly working up to a high level of intensity, a whole host of fitness gains and health benefits are possible without sacrificing time.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

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Thriving With Multiple Sclerosis

H OW TO REDUCE INFLAMMATION AND PROMOTE NEUROREGENERATION

by Noelle Citarella, RDN, CDN, IFNCP

For people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances in lifestyle-related research. While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can slow or reverse disease progression. This is great news for nearly 1 million Americans living with MS, as estimated by a 2019 National Multiple Sclerosis Association study.

Tony Ferro, the founder of Change MS, credits diet modifications for improving his own symptoms of numbness, tingling, blurred vision, extreme fatigue, brain fog and depression. “It was hard work, but the more I learned and understood, the more I applied and the better I felt,” he says. Recognizing the transformative power of behavioral and attitudinal choices, his nonprofit helps people with MS adopt a wellness mindset and learn strategies to achieve their fullest potential.

According to a 2018 review article published in Current Nutrition Reports, a number of recent studies provide strong preliminary evidence that diet can influence the rise and progression of MS and its symptoms. Large-scale clinical trials are needed to be certain, but the emerging research suggests that the right foods not only provide essential nutrients for cellular function and repair, but also offer anti-inflammatory effects that slow MS activity, protect the nervous system from further damage and allow for nervous-system repair.

A study spearheaded by Terry Wahls, M.D., at the University of Iowa, found a significant improvement in fatigue, quality of life and mental health in MS patients following a modified paleo diet that was rich in certain vitamins, minerals, amino acids and enzymes that have been found to support energy production and nerve repair.

Eating to Reduce Inflammation

Vegetables should make up the bulk of each meal, followed by a smaller portion of fruits. Eat many different-colored varietals to benefit from a full gamut of bioactive compounds. Consume sulfurrich foods like broccoli, cabbage, asparagus and leafy greens daily.

Quality protein is essential, including omega-3-rich fish, like salmon, twice weekly. Saturated fats found in butter, cheese and red meat are associated with inflammation and should be limited. Use olive oil, which contains more than 30 neuroprotective antioxidants and has been shown to reduce inflammation and promote immune tolerance.

An elimination diet may identify food triggers that exacerbate MS symptoms.

Maintaining a Healthy Microbiome

Most people need 25 to 30 grams of fiber daily. Consume fermented foods, such as pickled vegetables and kefir, as well as prebiotic ingredients like onions, garlic, oats, bananas, apples, cocoa and flax seeds. The microbial fermentation of prebiotic fiber and phytonutrients produces beneficial byproducts including vitamin K, biotin, neurotransmitters like dopamine and serotonin, and short-chain fatty acids, which help promote gut integrity, mood, immune balance and overall health.

Fasting Regularly

Studies have found that fasting for 12 to 16 hours increases cell repair and positively impacts hormone balance, metabolism and weight. Start with an overnight fast of 12 hours and slowly extend the fasting period one hour at a time to lengthen the body repair window.

Improving Sleep

The body does most of its restorative work while we sleep. Adequate, quality slumber is crucial for healthy immune function, balanced hormones and tissue repair. Ensure that the bedroom is quiet, dark and cool. To keep circadian cycles on track, get a daily dose of sunlight. Consider taking melatonin, L-theanine, lemon balm, holy basil, reishi mushrooms or other natural supplements recommended by a healthcare provider, as needed.

Remaining Active

For people with MS, regular physical activity can improve their quality of life. According to Dr. Lacey Bromley, a physical therapist who specializes in neurological rehabilitation, “Study after study examining the influence of exercise and physical rehabilitation on persons with MS continue to provide positive outcomes. With the correct rehabilitation program, there is ample opportunity for the central nervous system to recover lost function by enhancing previous motor programs or developing new neural pathways.”

Staying Hydrated

Fluids are essential for important bodily functions, including digestion, nutrient absorption, temperature regulation and toxin excretion. They also help prevent constipation. Bladder dysfunction, a common MS symptom, leads many patients to restrict fluid intake. This is inadvisable because even mild dehydration can promote fatigue, cause urinary tract infections and impair cognitive function and exercise performance. A better approach is to decrease caffeine and alcohol consumption while slowly increasing fluid intake to build up a tolerance for additional fluids.

A Life Worth Living

By focusing more attention on the delights that can be added rather than what is taken away, people with MS can move forward on a much brighter path.

“We want to support our cells, brain and body with the nutrients we need to thrive, not just survive,” Ferro says. “Make small, obtainable goals, stay consistent and keep a journal to track your food, symptoms and journey along the way.”

Noelle Citarella is a registered dietitian specializing in neurological nutrition and autoimmune disease in the Buffalo, N.Y., area.

Living with Resistant Depression, Dementia?

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Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment.

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Using a cutting-edge, drug-free approach we treat a range of brain disorders including Dementia | Depression | Brain Injuries | ADHD

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MindPerformanceCenter.com

240 West Laurel Avenue, Foley, AL

Dr. J Douglas Brown DC DACNB, Board

Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

We can help.

According to a 2018 review article published in Current Nutrition Reports, a number of recent studies provide strong preliminary evidence that diet can influence the rise and progression of MS and its symptoms

SWEET LULLABY BETTER SLEEP FOR CHILDREN

by Marlaina Donato and Kirby Baldwin

Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep.

In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine found that children that get less than nine hours of sleep per night have notable differences in areas of the brain that influence memory, intelligence and well-being compared to those that sleep more than nine hours. According to researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Why Kids Aren’t Sleeping

Anna Esparham, M.D., FAAP, an integrative medical expert with the American Academy of Pediatrics, recommends that parents look for clues as to why their children can’t sleep, including stress, increased screen time and less physical activity. However, there may be other underlying issues.

A lesser-known culprit that may contribute to a child’s compromised sleep is impaired mouth syndrome (IMS), a term coined by dentist Felix Liao, a certified airwaycentered mouth doctor and past-president of the International Academy of Biological Dentistry and Medicine. “Most people, including many dentists, don’t realize the influence that the mouth has on the body,” he says. “The mouth is the portal to the inside. With impaired mouth syndrome, the child can still chew, smile and talk, but the body’s health can be compromised.”

While birth trauma, concussion and viruses can precipitate mouth breathing, and chronic allergies often exacerbate matters, immature swallowing can set off a cascade of problems. The mouth is a critical infrastructure for proper breathing, circulation, digestion, energy and sleep. IMS occurs when jaw development is insufficient, thereby giving rise to numerous difficulties, such as a narrower airway, which can cause hypoxia, or low levels of oxygen. Liao notes that poor sleep quality can also lead to learning and behavioral problems.

“Breastfeeding stimulates bone growth and jaw development through the tongue’s instinctive action and ideally enables a child to have a mature swallow by age 2,” says Amy DayriesLing, DMD, FAIHM, a national spokesperson for the American Dental Association. In her book Solve Your Sleep: Get to the Core of Your Snore for Better Health, Dayries-Ling connects the dots between the vital role of the tongue

during breastfeeding, balanced stimulation from the vagus nerve and beneficial spaces between milk teeth for a welldeveloped dental arch.

Correcting Structural Problems

From a holistic perspective, improperly working muscles of the tongue, throat and face or a compromised jawbone can foster a predisposition to a number of seemingly unrelated conditions, including dental problems, teeth grinding, asthma, bedwetting, attention-deficit hyperactivity disorder, poor growth, swollen tonsils and pediatric obstructive sleep apnea. Dayries-Ling recommends that parents seek out a myofunctional therapist that can help retrain muscles and free up the airway. Building an integrative team is vital, including a dentist trained

to address structural issues.

As a certified, airway-centered mouth doctor, New Jersey-based holistic dentist Nemie Sirilan understands the link between sleep deprivation and airway obstructions. She uses 3D scans and thorough examinations to identify craniofacial abnormalities and customize treatments that correct structural anomalies.

“When I examine young patients, I want to see how baby teeth are forming, whether they have a tongue-tie and how their upper and lower jaws are positioned, to see if they have some kind of bad bite. These are all telltale signs of airway obstruction,” Sirilan explains, adding that another common indicator of breathing difficulties is the wearing down of tooth enamel that results from persistent teeth grinding.

Sirilan recommends that parents consult an airway-centered mouth doctor as

soon as possible before other complications arise, noting that these problems are often easily corrected with customized corrective appliances, as well as collaborative consultations with other practitioners, including functional doctors, nutritionists, chiropractors and physical therapists to treat the whole person.

Life seems to be a much brighter place after a good night’s sleep, and kids are our future. Digging deeper for their optimum, long-term well-being is a vital investment.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

Empower Natural Health By Mouth

“The

Mission: To help you turn back illness and turn on wellness naturally through our evidence-based impaired Mouth diagnosis and Holistic Mouth solutions

Your Pain, Fatigue & Chronic Illness May Be Rooted in:

1. Crowded Teeth & Deficient Jaws

2. Pinched Airway

3. Clicking/Popping Jaw Joints

4. Teeth Grinding

5. Tongue-Tie & Abnormal Swallowing

6. Weak Chin, Double Chin

7. Sunken Mid-Face, Flat Cheekbones

8. Teeth Pulled & Spaces Closed For Braces.

“Get

Impaired Mouth Symptoms Short List:

1. Aches & Pains in Head, Jaws, Neck Shoulders & Back

2. Fatique, Brain Fog, Lack of Motivation

3. Post-Nasal Drip & Frequent Colds & Flue

4. Teeth Grinding & Jaw Joint Troubles

5. Snoring, Sleep Apnea, CPAP Intolerance

6. Anxiety, Depression, Irritability/Hostility

7. “Empty Tank” From Adrenal Fatique, PMS/ED

8. Food Cravings; Caffeine, Sugar, Chocolate, Energy Drinks

Join free Webinar to learn more.

HolisticMouthSolutions.com

Dr. Felix Liao, DDS

Natural Remedies for Pets

SEVEN NON-TOXIC TREATMENTS FOR COMMON AILMENTS

by Karen Shaw Becker, DVM

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Used properly, plants, herbs, essential oils and other natural, non-toxic substances can complement and often replace drugs and other chemical agents. Here are seven healthful solutions.

Coconut oil is a source of medium-chain triglycerides, which benefit cognitive function. It is also rich in lauric acid, a powerful antimicrobial agent for yeast infections, allergies and skin conditions (when used topically).

Feed dogs and cats one-quarter teaspoon of 100 percent organic, cold-pressed, human-grade coconut oil for every 10 pounds of the pet’s body weight twice daily.

Manuka honey is an all-natural, effective remedy. Clinical trials have shown that it can eradicate hundreds of strains of bacteria, including certain antibiotic-resistant varieties. A Unique Manuka Factor rating of 10 or higher is recommended for medicinal use. Manuka honey can be used to manage resistant ear and skin infections, as well as large, superficial wounds that cannot be closed surgically. Given orally, manuka honey is effective at addressing H. pylori, the bacteria that contributes to gastrointestinal irritation, small intestinal bacterial overgrowth and excessive E. coli blooms in animals with dysbiosis.

Aloe vera has multiple applications. To reduce a dog’s discomfort from skin irritations, cuts or wounds, clean the affected area and apply the raw, inner gel of the plant to provide a soothing effect. For constipation, a small amount of whole leaf aloe vera juice, a natural laxative, can be added to a dog’s food. Inner leaf aloe juice, which doesn’t contain the skin, helps heal gastric ulcers, colitis and leaky gut.

Lavender oil is used in aromatherapy to help calm nervous or anxious animals. For a dog with noise phobia, place a few drops on their collar or bedding before a stressor occurs, if possible, or diffuse the oil around the house for a calming effect. Lavender oil can also be beneficial for treating hot spots. Add a few drops to manuka honey or coconut oil and apply after disinfecting the wound twice daily.

Oregano oil contains potent antibacterial and anti-parasitic properties. It can be used to calm itchy skin, soothe irritated gums and assist in balancing a dog’s gut flora. It is also a beneficial herb for dogs with kennel cough or recurrent infections. Oregano oil should always be diluted before using it in or on pets.

Ginger is a widely used, nontoxic, non-irritating remedy for soothing tummy troubles. It can be given orally or used in oil form by adding a few drops to a carrier oil, such as coconut or olive oil, and massag ing the mixture into the skin on the pet’s belly. Alternatively, add small amounts of freshly grated ginger or the dry herb to a tasty meatball or other yummy treat. Use no more than one-sixteenth teaspoon for kitties, one-eighth teaspoon for small dogs under 10 pounds, one-quarter tea spoon for medium-sized dogs, one-half teaspoon for large dogs and three-quar ter to one teaspoon for giant breeds. Give the ginger one to three times a day, as needed.

Chamomile is an effective calming agent that has anal gesic and anti-spas modic properties and is beneficial in soothing the central nervous system. Use a cool chamomile tea bag against a wound, irritation or bug bite on the dog’s or cat’s skin to provide a soothing effect. Something else to consider is a soothing chamomile after-bath rinse. Add five chamomile tea bags to two quarts of very hot water and steep until the water is cool for up to three hours to allow the maximum amount of polyphenols to release into the water. Remove the tea bags and pour the rinse over a freshly bathed pet from the neck down. Massage into the skin and do not rinse.

Veterinarian Dr. Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and wellbeing of their pets. To learn more, visit DrKarenBecker.com.

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.

~William Arthur Ward

calendar of events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@ NaturalAwakenings NWF.com for guidelines and to submit entries. Or visit NaturalAwakenings NWF. com/advertising to submit online.

plan ahead

Sol y Luna Tantric Shamanic Festival

A four-day retreat experience with a festival vibe to heal, transform and learn how to create meaningful relationships and intimacy. Sol y Luna is an immersion where we learn to master self-acceptance, self-love, and self-allowing. Sol y Luna is a safe gathering for learning, practicing, and embodying Tantric Shamanic practices.

April 6 - 9

HOM, 25100 SW 153rd Ave, Homestead, 33032 Learn from 25 Relationship and Intimacy Experts.

SolyLunaFestival.com $575, 10% off with.code SOLYLUNA10.

friday

Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grass-fed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084. PonceDeLeonFL.com.

saturday

Grand Lagoon Farmers Market – 8am-1pm. Stroll the docks of the historical Capt. Anderson’s Marina while sampling the region’s local makers, bakers, and growers. Free. 5551 N Lagoon Dr, Panama City Beach. 850-481-6848.

ongoing events

sunday

30A Farmers’ Market – 9am-1pm. Closed 12/25/2022 and 1/1/2023. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com

Free Yoga in Maritime Park – 9:30-10:30am. First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook.com/ PlayPColaParks.

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday

Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/CRatCommunityLifeChurch/

tuesday

Okaloosa County Farmers’ Market – 7am-2pm. Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850.

Downtown FWB Farmers’ Market – 8am-1pm. 2nd and 4th Sat. Find seasonal vegetables, fruits, handcrafted jams, hot sauces and local honey. Free. 139 Brooks St SE, FWB.

Refuge Recovery Meeting – 6:30-7:30pm. A Buddhist-oriented, non-theistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.

Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.

wednesday

‘Movers’ & ‘Shakers’ Low Impact Dance Fitness – 9-9:45am. Wed. Join instructor Emily Mixon for an interactive and low impact dance class for seniors 55+. Free. Bayview Senior Center, 2000 E Lloyd Street, Pensacola. 850-436-5190.

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com.

Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

Seaside Farmers’ Market – 9am-1pm. Small, but definitely worth visiting, this beach-front market offers local pasture-raised beef; fresh local produce; homemade bread and bakery items; local and regional honey; heirloom eggs; local berries; pickled veggies; crab cakes; and locally-made kombucha. Free. 2235 East County Hwy 30A, SRB.

Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.

Palafox Market – 9am-2pm. Find live plants; local fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-434-5371. PalafoxMarket.com.

classifieds

Fee for classifieds is $20 for the first 20 word and $1 per additional word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com Deadline is the 10th of the month.

BUSINESS FOR SALE

A NATURAL FOOD AND HEALTH STORE – Old Thyme Remedies, Inc. has been a family-owned S Corporation in the same location in Pensacola since 2011, serving the Gulf Coast area's need for organically grown & harvested skin care ingredients, cooking spices, medicinal herbs & tea blends, with single herb remedies and specific formulas to address personal health concerns. Please text interest and contact information to 850-516-7655.

EVENT SPACE

UNITY OF PENSACOLA RENTAL FACILITY AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, reunions, networking events. For more information, call 850-438-2277. UnityOf Pensacola.org.

SERVICES

KELLEY’S HANDYMAN – John and Sherri Kelley, owners are BBB members, licensed and insured to perform all types of repairs including cabinets, painting, drywall, trim, bathrooms, and kitchen. Honest and affordable we provide estimates you can count on. 850-378-6262. KelleyHandyman@ gmail.com. KelleyHandyman.com.

SPIRITUAL COUNSELING AND COACHING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@aol.com. 850-438-2277.

WEDDING SERVICE

BEAUTIFUL MARRIAGE CEREMONIES

– Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277. UnityPNS.org.

YOGA APPAREL

WILD FLIER BOUTIQUE – Carrying unique yoga apparel, jewelry and accessories with men's and women's coastal fashion. Gifts for everyone. 127 Harbor Blvd 3B, Destin. 850687-3023.

Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.

~Ileana D’Cruz

community resource guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE

NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, AP, LAc, 7287 Navarre Pkwy, Navarre 850-710-3288

Navacuwell.com

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy.

BEAUTY

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177

CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 11.

ASTRID SLAUGHTER

Organic Color Specialist

Inside My Salon Suites

2590 N 12th Ave, Pensacola Text 850-602-4497

Holistic haircare, natural looking color, styles, hi-lites, cuts. Your place for happy healthy hair. Text Astrid, your organic color specialist. See ad, page 31.

BODY CONTOURING

SCULPSURE BODY CONTOURING

Karen Kennedy, MD

1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2

BRAIN HEALTH

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page

BREAST SCREENING

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician

503-775-1812

RadiantBodyThermography.com

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis breast cancer. See ad, page 19.

CBD OIL GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center

634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com

Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 28.

CHIROPRACTIC COASTAL MEDICAL INTEGRATION

Sheila Decker DC, MS, CAC

Barbara Wade, MD

3481 Gulf Breeze Pkwy, Gulf Breeze 850-903-1708

Providing highly specialized chiropractic care for all ages, focusing on the entire body to treat chronic and acute conditions and improve quality of life. See ad, page 5.

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC

4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain’t normal.

~ Joel Salatin

DR TONY SALAMAY,DC, MS, FASA

520 N Macarthur Ave, Panama City

850-785-9372

TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients See ad, page 12.

DR GABRIEL WATERMAN, DC

850-565-9600

Info@DiscoverDynamic.com

DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 31

CLEANING PRODUCTS

NORWEX

Abbie Robinson

850-341-9211

AbbieRobinson.norwex.biz

A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 21.

COLON IRRIGATION

COYLE INSTITUTE

9295 Scenic Hwy, Pensacola

850-637-8258

CoyleInstitute.com

Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 33

COUNSELING & MENTAL HEALTH

HEALING MOTION

Kirsten Wilkinson, MA, TCTSY-F, E-RYT 500, RCYT HealingMotionKW@gmail.com

A private practice that offers somatic therapy, coaching, and embodied practices that support mental health through nervous system self-regulation, lifestyle choices, diet balance, and personalized wellness programs. See ad, page 23.

CRANIOSACRAL THERAPY

SHARALEE HOELSCHER, RCST

Certified Rolfer (MA34039)

Registered CranioSacral Therapist

850-450-8508

HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 39.

Accelerate Healing with Energy.

Using light energy through distance healing, your healing process can move forward more smoothly.

“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.

P.S. Another month after my ski trip my knee has continued to improve.”

Robert, Gainesville, GA

Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

DEMENTIA

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 41.

DENTISTRY

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB

850-243-1534

WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 17 and 51.

DEPRESSION

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 41.

FARMERS’

MARKETS

30A FARMERS’ MARKETS

850-499-4697

30AFarmersMarket.com

Locations:

•Rosemary Beach Town Center

28 N Barrett Square, Rosemary Beach

9am-1pm Sundays (Year Round)

•30A Farmers’ Market at Palm Plaza

1003C John Sims Pwy, Niceville

9am-1pm Saturdays (Year Round)

•Sandestin Grand Boulevard Hwy 98

600 Grand Blvd, Miramar Beach

9am-1pm Saturdays (Year Round)

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 29.

FOOD & SUPPLEMENTS

EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements

112 E Shipwreck Rd, Santa Rosa Beach

850-582-6765

Info@EEBSF.com

We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 35.

GOLDEN ALMOND

HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

Human beings are of such nature that they should have not only material facilities but spiritual sustenance as well. Without spiritual sustenance, it is difficult to get and maintain peace of mind.

~ Dalai Lama

HONEYMED

Rosemary and Grand Blvd

Farmers’ Market

850-797-2786

HoneyMedBiz@gmail.com

HoneyMedBiz.com

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with antiinflammatory, antibacterial, revitalizing and immunity-boosting properties. See ad, page 29.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center

634 W 23rd St, PC

850-763-8871 • OliveLeavesPC.com

Olive Leaves is here to provide you with the finest-quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 28.

STAFF OF LIFE

HEALTH FOOD STORE

(New Location)

1107 E John Sims Pkwy, Niceville

850-678-8411

Niceville's only fully stocked health food and supplement store. In our new expanded location. All your favorite brands, and hard-to-find products to keep you healthy. We also carry local farmraised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 8.

HANDYMAN

KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners

KelleyHandyman@gmail.com

850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms and kitchens.

Honest, affordable and with a smile we provide estimates you can count on. See ad, page 37.

HEALTH AND WELLNESS

HEALING MOTION

Kirsten Wilkinson, MA, TCTSY-F, E-RYT 500, RCYT

HealingMotionKW@gmail.com

A private practice that offers somatic therapy, coaching, and embodied practices that support mental health through nervous system self-regulation, lifestyle choices, diet balance and personalized wellness programs. See ad, page 23.

HOLISTIC MEDICINE

EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola Pensacola • 850-777-3334

Contact@EmpathicPractice.us

EmpathicPractice.us

Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 25.

HEALING MOTION

Kirsten Wilkinson, MA, TCTSY-F, E-RYT 500, RCYT

HealingMotionKW@gmail.com

A private practice that offers somatic therapy, coaching, and embodied practices that support mental health through nervous system self-regulation, lifestyle choices, diet balance and personalized wellness programs. See ad, page 23.

KAREN KENNEDY, MD

Board-Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2

LIFESTYLE MEDICINE WELLNESS AND RECOVERY

Erin C Mayfield, DO, DipABLM, DipAOBOG Pensacola, Ft Walton, Panama City

LifestyleMedicineWellnessAndRecovery.com

A personalized way to improve your health with a focus on nutrition, fitness, sleep health, stress management and thriving relationships with less emphasis on prescribing drugs or recommended supplements. For affordability and your convenience and privacy, lifestyle and culinary coaching programs are delivered through a telemedicine platform. See ad, page 10.

DR TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City

850-785-9372

TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 12.

NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

Susan M Welch, DDS

FAGD

Diplomat, American Board of Dental Sleep Medicine

Diplomat, American Board of

Diplomat, American Board of

Pain and Sleep

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

HOME REPAIR

KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners

KelleyHandyman@gmail.com

850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 37.

HORMONE THERAPY

AGELESS SOLUTIONS

Cave, MD • Barber, MD

Janis Cook, RN

8990 Ortego Park Dr, Navarre

850-529-0770

Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 47.

COASTAL MEDICAL INTEGRATION

Sheila Decker DC, MS, CAC

3481 Gulf Breeze Pkwy, Gulf Breeze

850-903-1708

Decreased libido and energy may be related to low testosterone. Confidential evaluation and treatment provided, ensuring levels are optimal for you. Treatment given in-office or at home. See ad, page 5.

KAREN KENNEDY, MD

Board Certified Gynecologist

1118 Gulf Breeze Pkwy, GB

7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2

HOT YOGA STUDIO

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 34.

HYPERBARIC THERAPY

NEXT LEVEL OXYGEN

HYPERBARIC MEDSPA

901 Scenic Hwy, Pensacola 850-990-4268

NextLevelOxygen.com

Offers hyperbaric oxygen therapy (HBOT) and low-level light therapy to help heal and repair your body at the deepest, cellular level. We are focused on returning the body to its highest state of health and wellbeing. See ad, page 7.

HYPNOSIS

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

A full-service weight-loss, smoking-cessation, and anxietyreduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 4.

LIFESTYLE MEDICINE

LIFESTYLE MEDICINE WELLNESS AND RECOVERY

Erin C Mayfield, DO, DipABLM, DipAOBOG Pensacola, Ft Walton, Panama City LifestyleMedicineWellnessAndRecovery.com

A personalized way to improve your health with a focus on nutrition, fitness, sleep health, stress management and thriving relationships with less emphasis on prescribing drugs or recommended supplements. For affordability and your convenience and privacy, lifestyle and culinary coaching programs are delivered through a telemedicine platform. See ad, page 10.

METAPHYSICAL SHOP

MYSTICAL PATHS OF PEA RIDGE

5151 Dogwood Dr, Milton

In the Dogwood Plaza

850-586-6224

A metaphysical store helping people of all faiths to find the tools to follow their path. Crystals, stones, books, tarot cards and much more. See ad, page 21.

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 17

WILD FLIER

127 Harbor Blvd 3B, Destin 850-687-3023

ShopWildFlier.com

We carry a wide selection of crystals, jewelry and yoga apparel. Find your inner zen and fly high with us. See ad, page 37.

MYOFASCIAL RELEASE

LAURA TYREE

Myofascial Release Massage Therapist

LauraTyree Health

in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 34

PHYSICIANS

COYLE INSTITUTE

Dr. Michael Coyle, DO FACOOG, FPMRS

9295 Scenic Hwy, Pensacola

850-637-8258

CoyleInstitute.com

Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 33

EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD

850-215-6400

3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com

DrKenawy.com

Aymen A Kenawy, MD, FACP, FACR, Board-Certified Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 20.

KAREN KENNEDY, MD

Board-Certified Gynecologist

1118 Gulf Breeze Pkwy, GB

7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

LIFESTYLE MEDICINE WELLNESS AND RECOVERY

Erin C Mayfield, DO, DipABLM, DipAOBOG Pensacola, Ft Walton, Panama City

LifestyleMedicineWellnessAndRecovery.com

A personalized way to improve your health with a focus on nutrition, fitness, sleep health, stress management and thriving relationships with less emphasis on prescribing drugs or recommended supplements. For affordability and your convenience and privacy, lifestyle and culinary coaching programs are delivered through a telemedicine platform. See ad, page 10.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD

4507 Furling Ln, Ste 213, Destin 850-281-8186

DrSheilaMohammed.com

A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 39.

PILATES STUDIO

PURE PILATES

Gulf Breeze Proper

221 Gulf Breeze Pkwy, 850-932-3424

Downtown Pensacola

426 S Palafox, 850-607-2772

PurePilatesPensacola.com

Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

REGENERATIVE MEDICINE COASTAL MEDICAL INTEGRATION

Sheila Decker, DC, MS, CAC

3481 Gulf Breeze Pkwy, Gulf Breeze

Our skilled practitioners use regenerative injections to signal your body’s own trusted repair system, going beyond masking symptoms; providing long-term relief from numerous painful conditions. See ad, page 5.

ROLFING

SHARALEE HOELSCHER, RCST

Certified Rolfer (MA34039)

Registered CranioSacral Therapist

850-450-8508

HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 39.

SLEEP DISORDERS

GULF COAST SLEEP CENTER

2202 State Ave, Ste 104

850-U-SNOOZE

850-876-6693

GulfCoastSleepCenter.com

Gulf Coast Sleep Center is a stateof-the-art sleep research and diagnostic facility with the latest technology for the diagnosis and treatment of sleep apnea. A comfortable, new and clean setting. All COVID protocols observed. No referral required, most insurance accepted. See ad, page 21.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB

850-243-1534

WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 17 and 51.

SPIRITUAL CENTER GIFTS

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB

850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 17.

Cooking is like love. It should be entered into with abandon or not at all.

~ Harriet Van Horne

UNITY OF PENSACOLA

Jamie Sanders, Minister

716 N 9th Ave, Pensacola

850-438-2277

UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 19.

STEM CELL THERAPY

AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN

8990 Ortego Park Dr, Navarre

850-529-0770 • Ageless Navarre.com

Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 47.

THERMOGRAPHY

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician

503-775-1812

RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 19.

THETA-HEALING

LAURA TYREE

ThetaHealing Healer

LauraTyree Health

in Hot Yoga Om (Downtown FWB)

850-642-1015 • LauraTyree.com

ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs

Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 34

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 41.

WEIGHT MANAGEMENT AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770

AgelessNavarre.com

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 47.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 4.

COASTAL MEDICAL INTEGRATION

Sheila Decker, DC, MS, CAC

3481 Gulf Breeze Pkwy, Gulf Breeze

Increase your confidence, decrease joint pain and improve overall health with our medical weight loss program that includes custom nutrition counseling and vitamin supplementation. See ad, page 5.

LIFESTYLE MEDICINE WELLNESS AND RECOVERY

Erin C Mayfield, DO, DipABLM, DipAOBOG Pensacola, Ft Walton, Panama City

LifestyleMedicineWellnessAndRecovery.com

A personalized way to improve your health with a focus on nutrition, fitness, sleep health, stress management and thriving relationships with less emphasis on prescribing drugs or recommended supplements. For affordability and your convenience and privacy, lifestyle and culinary coaching programs are delivered through a telemedicine platform. See ad, page 10.

YOGA APPAREL

WILD FLIER

127 Harbor Blvd 3B, Destin

850-687-3023

ShopWildFlier.com

We carry a wide selection of crystals, jewelry and yoga apparel. Find your inner zen and fly high with us. See ad, page 37.

YOGA STUDIOS

DRAGONFLY YOGA STUDIES

184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184

DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 34

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434

HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 34.

Marlene Adelmann

Plants talk to us at all levels, molecule to molecule and spirit to spirit. They facilitate healing that is potent, profound and life-affirming.

~

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“Pleasant, spacious venue with dedicated support staff, plus a monthly magazine to keep us visible; most new clients mention the Expo or the publication! “

Candace P. • Radiant Body Thermography

“It was a success! I am still getting residual income from the last Holistic Health Expo. We were busy the whole time and many are still coming to us.”

Bull T. • Bodyworks by Bull

“I acquired more leads and appointments in two days at the ECHH Expo than I had in months of being in business, Expo ran smoothly, and everyone was extremely helpful and kind.”

Tara E. • Greenbroke Braintraining