MEN'S HEALTH

Women’s Wellness Series

This May, join Natural Awakenings and KnoWEwell for a women’s wellness event entitled Overcoming Stress: How to Balance It All. Each Tuesday at 5 p.m. PDT/8 p.m. EDT, top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset. The speakers are: n Anna Cabeca, board-certified obstetrician and gynecologist, author of The Hormone Fix n Trevor Cates, naturopathic doctor, author of Clean Skin From Within n Anne Marie Fine, naturopathic doctor, author of Cracking the Beauty Code n Carrie Jones, functional medicine physician specializing in hormone and thyroid health n Jaquel Patterson, naturopathic physician, success coach, author of Women and Lyme n Carol A. Penn, board-certified physician, mindset coach, author of Meditation in a Time of Madness n Arti Chandra, double board certified physician specializing in integrative and functional medicine, and public health, author of Healing Your Gut n Jaclyn Smeaton, naturopathic doctor specializing in hormone health and reproductive medicine n Kela Smith, holistic-integrative fertility and hormone doctor n Jyl Steinbeck, personal trainer and lifestyle expert

The $59 event fee includes all Tuesday evening sessions. To learn more and register, visit Tinyurl.com/KWWstress or scan the QR Code. See ad, page 37.

We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.

~Laura Stavoe Harm

Men’s Wellness Series

Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT.

Topics

n Lifestyle choices that add years to a man’s life and life to his years n Tips to maintain youthful energy, a desired weight and a healthy libido n Strategies for optimal eye health n Good posture techniques for peak human performance and pain-free aging n Habits that create resilient kids and a lasting legacy

SPEAKERS n Ben Greenfield, human performance consultant and author of 17 books including Boundless Parenting n Dr. Eric Plasker, chiropractor and author of The 100 Year Lifestyle n Dr. Tracy Gapin, board-certified urologist and author of Male 2.0 and Codes of Longevity n Dr. Krista Burns, chiropractor, founder of the American Posture Institute and author of The Posture Principles n Christopher Smith, co-founder of Family Brand and the Campfire Effect, creating leaders at home and in business n Dr. Bryce Appelbaum, board-certified optometrist and pioneer in neuro-optometry n Dr. Tarin Forbes, board-certified integrative doctor specializing in anti-aging and metabolic medicine n Dr. Alan Christianson, naturopathic endocrinologist specializing in thyroid disease and author of The Metabolism Reset Diet and The Thyroid Reset Diet

Admission is $59, which includes all Tuesday evening sessions and a one-year membership to KnoWEwell. To learn more and register, visit Tinyurl.com/KWWmen or scan the QR Code. See ad, page 8.