calendar

SATURDAY, NOVEMBER 6

Infant Massage Workshop – Noon-1:30pm. Taught by Rena Kersey, OTR/L, CIMI2, CIIT, students will learn technique and the possible benefi ts in the following areas: Helps relieve gas, colic, + constipation. Enhances development of the nervous system. Increases alertness. Improves circulation. Aids in digestion. Reduces stress hormones. Improves immune function. Stimulates neurological development. $50. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

FRIDAY, NOVEMBER 12 special event

MAHABHUTA Yoga VegFest

Vegan food vendors, yoga, aerial yoga, meditation, artisan village, galactic child tent, performances, art and jewelry.

November 12-14.

Bayview Park 2001 East Lloyd St. Pensacola For more information, visit

MahabhutaYogaVegFest.com

SATURDAY, NOVEMBER 13

Tapping or The Emotional Freedom Technique

(EFT) Workshop – 1-3pm. Just as horses and other animals can be soothed and calmed by touch so too can humans. Discover this excellent method for regulating the nervous system to relax and trigger the immune, digestive, and endocrine system to function at their best. It calms the brain, sending it signals that it is safe to relax. It helps to reduce stress and anxiety. And best of all it is easy and takes very little time. 5 to 10 minutes a day can change your life. Taught by Cassandra Spears. $33. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

plan ahead

FRIDAY, DECEMBER 3

Christmas In The Park - 6pm. Lighting of the Tree, Christmas carols, sip hot cocoa, enjoy the lighting of the Christmas Tree, and even a visit with Santa. Free cocoa and snacks for all.Awards for the Christmas Tree Decorating Contest will be given out. Heritage Park in Downtown Foley, Al.125 E. Laurel Ave. Professional & Business Government & Civic

SATURDAY, DECEMBER 4

SUNDAY, NOVEMBER 21

Monthly Meditation – 5:30-6:30pm. Dive deep into an hour-long meditation session. Come sit with us for monthly meditation where we will experience a new meditation modality every month. We will dive deep into an hour-long meditation session. Love offerings accepted. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Serving Love – 1-2:30pm. Learn the basics of starting a vegan or plant-based lifestyle. Helping those who are considering a vegan or plant-based lifestyle. We are here to answer any questions or help with any struggles you may be facing. We will teach you the basics of starting a vegan or plantbased lifestyle. Facilitated by: Laci Barnes + Skye Barnes 25$. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Thank you Bay County for 35 years of Health and Wellness.

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Located in the Publix Shopping Center on 23rd St (634 W 23rd St. • Panama City, FL 32405) Visit us on Facebook: @oliveleaveshealthfoodcenter Mention this ad and receive 10% off any supplement*

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all supplements on the 1st and 3rd Tuesdays of every month.

ongoing events

sunday

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com Thoughts of Peace Beginners Meditation – 1:302:30pm. Redefining meditation for beginners w/ Q&A. If your mind feels scattered, stressed, anxious or fearful and you want to take back ownership of your thoughts then this class is for you. Learn to create a peaceful & calm mind on demand whenever you need it. Facilitator: Lance Bozek. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday

Pilates Advanced Equipment Class – 8:30-9:30am. Mon, Wed & Sat. Plus For those individuals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Modified Equipment Class – 9:45-10:45am. Mon, Wed & Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Redefining Meditation for Beginners w/ Q&A

Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com. Unwind Yoga Class – 5:30-6:30pm. Unhook from the daily grind and sink into this juicy yoga class to find your chill. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com. Traditional Kundalini Yoga Class – 6:457:45pm. Gain the vitality and mental clarity to face life in the Aquarian Age with fearlessness and grace. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

tuesday

Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat & 9:45-10:45am/Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Gratitude Flow Yoga Class – 5:30-6:30pm. Our offering to the veteran community.This yoga class

is free for our veterans with DOD ID. Others may join for a regular class rate. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Pilates Intermediate Equipment Class – 5:306:30pm. Tue & Thur. Plus Mon-noon-1pm & Sat9-10am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.

wednesday

Body Rolling and MFR Stretch Zoom – 10:45am11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-287-5836. Pilates CoreTraining.com. Flow On-the-Go Yoga Class – 12:15-1:15pm. Fun, free, fl ow on the go. Let yourself go in this happy ,carefree setting and learn to connect with yourself. Hatha Flow yoga with a quirky fl are. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Wildlings Yoga Class for Kids – 12:30-1pm. This class offers kids ages 5-13 a yoga class designed just for them and perfect for holding attention and engagement. $5/drop-in. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Intro to Traditional Kundalini Yoga Class – 5:306:30pm. This class is a beautiful pause midway through your week. It offers the opportunity to harness your energy and move forward feeling renewed. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Relax & Regenerate Meditation Class – 6:457:45pm. A mid-week reset for body, mind, & spirit. Join us each week as we release stress and reconnect to the divine self through easy body movement and mantra meditation. Leave each class with your body and mind quiet and at ease. No experience necessary. $15/drop in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

thursday

Wildlings Yoga Class for Kids – 12:30-1pm. This class offers kids ages 5-13 a yoga class designed just for them and perfect for holding attention and engagement. $5/drop-in. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. YoGay: A Rainbow Flow for EveryBODY – 6:307:45pm. This LGBTQIA-friendly class is for those who identify or ally with the LGBTQIA+ community. Join our community in a protected space where you can let your guard down and get real with your body, mind, and spirit. Together, we will explore various styles of yoga suitable for every body! $15/ drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com

friday

Pilates Intermediate Equipment Class – 8:309:30am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and fl exibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Body Rolling and MFR stretch Zoom – 10:45am-11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-2875836. Pilates CoreTraining.com. Pilates Multi-level Mat Class – 11am-noon. For those that have a basic understanding of the fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase fl exibility. Limited to 8 Participants. $15/drop-in, $10/account rate Pilates Core Training. 850-287-5836. Pilates CoreTraining.com. SoulShine Yoga Class – noon-1pm. This lunchtime yoga class is the perfect way to unwind from the

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