Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.
PTSD
PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.
CHRONIC PAIN
Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.
Hormone Replacement Therapy (HRT)
HRT can help with:
• Fatigue
• Sleep quality
• Low Libido
• Mental Fog/Confusion
• Night Sweats/Hot Flashes
Laser Treatment
A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime
Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.
Gynecological Care
• Exams
• Endometriosis Treatment
• Screenings
• Bio-identical Hormones
• Other GYN services
A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.
• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause
• Treatment for Painful Intercourse
• Vaginal Itching, Irritation, Dryness
• Lichen Sclerosus
• Urinary Urgency
• And More.....
The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure
• Shorter Hospital Stay
• Less Post-Op Pain
• Faster Recovery Time
Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.
HYPNOSIS
Read what our clients have to say:
“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”
- Linda J-Milton
“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”
- Lisa D-Pensacola
“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”
- Melinda G-Pensacola
Wow, where has the year gone? Just a blink ago, we were soaking up the warmth of spring, and now fall is sneaking up on us with its sweaters and pumpkinspiced everything. But before we trade in our flip-flops for boots, we've got one last hurrah of summer to enjoy—the 8th annual Emerald Coast Holistic Health Expo on September 7th and 8th!
Presented by Natural Awakenings Northwest Florida, this is the most robust event for anyone passionate about holistic health and inspired living. It's the ultimate gathering spot for health enthusiasts, wellness seekers, and professionals alike, offering a two-day transformative experience right here on our gorgeous shores.
One of the best things about the Expo is the sense of community. You'll meet kindred spirits, share stories, and pick up insights that might just change your life. Whether you're looking to learn, connect, or simply bask in the positive energy, the Expo is where you want to be.
And for all the animal lovers out there, we’re thrilled to have the Saving Souls group back with their pet adoption event. You might just leave with a new furry friend who’s ready to fill your home with love!
While you’re counting down to the Expo, don’t forget to dive into the September issue of Natural Awakenings. We’re focusing on Therapy Dogs, Emotional Healing, and the Benefits of Yoga, with articles that are bound to enlighten you.
This month, we’ve curated content that nurtures both body and mind. In our Conscious Eating section, we explore the wonders of mushrooms and their impressive health benefits. Turn to page 18 to discover how these fabulous fungi can boost your well-being.
For our animal enthusiasts, we shine a light on the Healing Power of Therapy Dogs on page 22. Learn how these compassionate companions play a vital role in emotional healing.
Our Feature Story on page 24, Stopping the Trauma Cycle, is essential reading. It dives into the impacts of trauma and offers strategies for breaking the cycle, providing hope and healing. We further look at the importance of Emotional Healing as a Family on page 26, highlighting the need for collective well-being. And don’t miss the Health Benefits of Yoga on page 28, showcasing how this ancient practice can enhance both physical and mental health. Lastly, gain valuable insights from Dr. Aimie Apigian on releasing stored trauma, offering guidance for personal growth and recovery.
We hope this issue enriches your journey toward holistic health. See you at the Expo!
Daralyn and Scott
CONTACT US
P.O. Box 945
Destin, FL 32540
Ph: 850-687-0825
Scott@NaturalAwakeningsNWF.com
NaturalAwakeningsNWF.com
NORTHWEST FLORIDA EDITION
Publishers Daralyn Chase
Editors Erin Lehn
Ad Design Courtney Ayers
Sales & Marketing Scott Chase
Production Daralyn Chase
Website Kristy Mayer
Cover image by CacaoCeremony by Jozef Klopacka
NATIONAL TEAM
CEO Kimberly B. Whittle
COO Michael Bevilacqua
CMO Vee Banionis
Sr. VP Operations Brian Stenzler, DC
National Sales Darleene Lee
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor Melanie Rankin
Print Production Specialist Kevin Rankin
Design Director Agnes Mazeikaite
Production Flip180
Customer Service Dani Bucad
CONTACT US
Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000
Unlock Transformation with Two Powerful Energetic Tools
Felicia Crawford, a seasoned medical intuitive and energy specialist, is empowering the community to take control of their lives through two transformative energetic practices. With over 20 years of experience in holistic health, Crawford offers personalized Therapy for the Soul sessions, which seamlessly blend reiki and ThetaHealing, alongside educational mentorship programs.
Crawford emphasizes that both modalities are potent healing practices, tapping into the energy of the individual and the universe. “These practices empower you to transform your energy and beliefs, allowing you to take charge of your life,” she explains.
Reiki, Crawford notes, focuses on balancing the chakra system through attunement. “Reiki is incredibly powerful yet simple to use,” she affirms. “It’s an excellent tool for enhancing intuition and raising your vibration naturally by restoring balance and harmony.”
ThetaHealing, on the other hand, activates theta brain waves to access the subconscious mind. “ThetaHealing identifies and releases limiting beliefs through a co-creative process with the Creator of all that is,” Crawford explains. “It’s one of the most rewarding healing experiences, ideal for those seeking a more structured practice.”
Crawford is dedicated to educating, activating and inspiring others to become the best versions of themselves. “Together, we can create a new reality of health and wealth,” she invites. Crawford will also be an exhibitor at the Emerald Coast Holistic Health Expo, taking place September 7 and 8 at the Destin/Ft. Walton Beach Convention Center. Sponsored by Natural Awakenings, this highly anticipated annual event is not to be missed.
For a full schedule of classes and sessions at Therapy for the Soul, or to book your free discovery call, visit TherapyForTheSoul.org.
American Flute Festival
Mark your calendars for the return of the Musical Echoes Native American Flute Festival, taking place April 25 to 27, 2025. Held annually at the scenic Landing in Fort Walton Beach, with the serene Choctawhatchee Bay as its backdrop, this festival has been a beloved event for 25 years (with the exception of one pandemic year).
Musical Echoes is a vibrant celebration of Native American music, food, dance and culture. Attendees can immerse themselves in the enchanting sounds of Native American flutes, engage with vendors showcasing beautiful arts and crafts, and savor traditional Fry Bread alongside a variety of other delicious food options. This family-friendly event offers something for everyone, with opportunities for meaningful conversations and memorable photo moments with performers and vendors alike.
As a non-profit 501(c)(3) organization run entirely by volunteers, Musical Echoes relies on the generous support of businesses and individuals to continue its mission. “By becoming a sponsor or donor, you can partner with the Indigenous community in promoting awareness and education about their rich heritage,” says event organizer Monica Sigala. “Donations of time, services and funds are all deeply appreciated. If you’re interested in joining the Musical Echoes family, volunteers are needed throughout the festival and year-round.”
For more information, visit MusicalEchoes.org and Facebook.com/ MusicalEchoes. To donate or volunteer, contact Monica Sigala at 775-546-3698 or email at Lakotagrl75@gmail.com.
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments.
Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.
Cause of Lupus Discovered
Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and major organs such as the kidneys, brain and heart. According to the Lupus Foundation of America, an estimated 1.5 million Americans have lupus, with nine out of 10 being women. Researchers at Northwestern Medicine and Brigham and Women’s Hospital, in Boston, say they have identified the root cause of lupus. In research reported in the journal Nature, the scientists identified a molecular defect that promotes the immune response in lupus, as well as a way to reprogram the lupus-causing cells to correct the imbalance in the immune response. Work continues to find a safe and effective way to deliver these molecules to the body for reprogramming.
Childhood Diet Linked to Long-Term Cognitive Health
The findings of a study on the long-term effects of diet were presented at the June 2024 meeting of the American Society for Nutrition, in Chicago. The study tracked diet and cognitive abilities of more than 3,000 adults enrolled in a British survey since 1946. The participants’ diet was analyzed at five points in time, and their cognitive ability at seven points. The researchers found that higher dietary quality was closely linked with greater cognitive ability, including working memory, processing speed and general cognitive performance. Those with the highest cognitive abilities over time ate more vegetables, fruits, legumes and whole grains, and less sodium, added sugars and refined grains. Only 8 percent of participants with low-quality diets sustained high cognitive abilities. The results of the study suggest that the cumulative effects of diet are linked to how sharp the mind is as we age.
Microbiome and Addictive Eating
While food addiction is not considered an official diagnosis, some people have a hard time controlling the amount of highly processed foods they consume. In research published in the journal Gut, scientists analyzed the microbiome bacteria of mice and humans with food addictions. They found that the bacteria in mice and humans with food addictions were different from their counterparts with a healthy food relationship. The food-addicted groups had lower levels of the beneficial Blautia bacteria and high levels of the detrimental Proteobacteria in their microbiomes. When the researchers increased the Blautia bacteria levels in the mice that had become compulsive eaters, the compulsive behavior stopped. While a correlation between the microbiome makeup and eating patterns has been identified, more research is needed to understand whether that relationship is a cause or a marker for compulsive eating.
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Standardizing Acupuncture for Erectile Dysfunction
Erectile dysfunction (ED) is estimated to affect 18.4 percent, or about 18 million, American men. Acupuncture has long been used as a treatment with fewer potential side effects than pharmaceutical treatments. Unlike conventional medicine, the application of acupuncture and other forms of Traditional Chinese Medicine my vary by practitioner. A research article published in Karger’s Complementary Medicine Research journal sought to reach consensus on the most effective diagnostic and treatment protocols for clinical use and for future research into the effectiveness of acupuncture. Eleven acupuncture experts named 24 acupoints and between 11 and 15 weekly treatments as an optimal regimen.
Why Have Colonic Hydrotherapy?
• Supports hydration of the colon.
• Elimination of waste matter in the gut.
• Approved preparation for colonoscopy.
• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.
• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.
That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.
—Doris Lessing
Contrast Water Therapy for Muscles
Kind
“John Kelley was a professional from the first phone call until the work was done. He was true to his word.” – Kaye B.
“John is awesome! Quick service; excellent prices. Highly recommend!” – Paulette M.
“John has so far remodeled two bathrooms and a hallway for me. Painting, New flooring, shelving, drywall work, new toilets, you name it, he can do it. He’s reliable and on time.” – Michelle S.
Exercise creates microscopic tears in muscle tissues, which the body repairs, and each repetition of this cycle allows muscles to grow back stronger. Contrast water therapy (CWT) is a post-workout recovery method that involves placing sore muscles in alternating hot and cold baths in succession. Data examined from 13 studies and published in a 2013 PLOS ONE review showed that CWT resulted in significantly greater improvements in muscle soreness and reduced strength loss at six, 24, 48, 72 and 96 hours after exercise, compared to rest without any other post-recovery approach. The results of CWT were comparable to other muscle recovery interventions such as cold-water immersion, warmimmersion, compression and stretching.
JODI RYAN PAYNE
I learned Free & Clear Protocol after experiencing a trauma in my own life, and seeking this service from another practitioner. It definitely changed my life. I also offer hourly sessions for one-on-one guidance.
SKINNY DROPS
Marvelous Mushrooms
Celebrating a Culinary Powerhouse
by Marlaina Donato
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.
Health Benefits
The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.
A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several
decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.
Off the Trail and Into the Kitchen
Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”
Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.
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On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for handson safety tips and in-the-field learning.
Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding
butter or oil near the end of the cooking process to brown them.”
While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”
Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels,
which “absolutely cannot be served raw or undercooked.”
Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.
For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
Conscious Eating
Vegan Pot Pie With Sage, Lentils and Mushrooms
YIELD: 6 SERVINGS
FOR LENTIL MUSHROOM FILLING:
1 Tbsp extra-virgin olive oil
1 medium red onion, diced
2 garlic cloves, minced
1 8-oz sweet potato, peeled, cubed
4 oz fresh green beans, chopped
8 oz mushrooms, sliced
1 cup brown or green lentils, dried
2 Tbsp fresh sage (or 1 Tbsp dried)
2 tsp thyme
1 Tbsp whole-grain prepared mustard
½ tsp black pepper
2 cups vegetable broth
½ cup water
2 Tbsp gluten-free soy sauce
¼ cup plain, unsweetened, plant-based milk
2 Tbsp flour
Salt, to taste
FOR SAGE PASTRY CRUST:
1 cup all-purpose flour
½ cup whole wheat flour
¼ tsp salt (optional)
2 Tbsp fresh sage, chopped (or 1 Tbsp dried)
⅓ cup vegan butter
4-5 Tbsp ice-water
Heat olive oil in a heavy pot or saucepan over medium heat. Add onion and garlic and sauté for 5 minutes. Add sweet potato and green beans and sauté for 3 minutes. Add mushrooms and sauté for 2 minutes. Add lentils, sage, thyme, mustard and black pepper and sauté for 1 minute. Add vegetable broth, water and soy sauce and cook for 15 minutes.
Mix plant-based milk with flour until smooth. Stir into vegetable mixture and cook until thickened and bubbling, about 5 minutes. Season with salt, as desired. Transfer filling into a deep pie dish or round casserole that fits 1½ quarts.
While filling is cooking, make the sage pastry crust. Preheat oven to 425°F. In a medium bowl, mix all-purpose and whole-wheat flours and salt. Mix in sage. Cut in vegan butter
with a fork until it makes a crumbly texture. Add cold water, 1 tablespoon at a time, and mix using clean hands until it creates a firm dough that holds together but is not sticky. Do not overwork dough, as it will get tough.
Turn out pastry dough on a floured surface and roll out with a pastry roller to create a circle about 11 inches in diameter. Place the pastry over the top of the savory pie and crimp the edges with your fingers to secure the pastry dough to the top of the dish. Cut several vents with a knife along the pie. Place the savory pie on a baking sheet (in case it boils over) and place in the oven. Bake for about 20 to 22 minutes until golden brown. Remove and serve.
To make this recipe gluten-free, use corn starch instead of flour and gluten-free flour blend instead of all purpose and whole wheat flour.
Recipe and photo courtesy of Sharon Palmer.
Courtesy of Sharon Palmer
Mushroom Bomb Lentil Pasta YIELD: 6 SERVINGS
1 8-oz package lentil pasta
3 Tbsp truffle oil or extra-virgin olive oil
1 lb mixed mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, oyster), coarsely sliced
2 cloves garlic, minced
1 tsp chopped fresh or dried thyme
1 cup dry white wine
Sea salt, to taste
Freshly ground black pepper, to taste
Cook lentil pasta in boiling water according to package directions. Rinse and drain.
While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic and thyme. Sauté for 3 minutes. Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce. Add cooked pasta to mushroom mixture and toss together. Season as desired with salt and black pepper. Serve immediately.
Recipe and photo courtesy of Sharon Palmer.
Where beauty and wellness exist in harmony. A Holistic Haven that provides Hair Styling, Skin Care and Cosmetic products formulated with naturally derived and organic ingredients. Green Chemistry, Fair Trade, Sustainable Development.
Healing Power of Therapy Dogs
Benefits for Post-Traumatic Stress Sufferers
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pet therapy, also known as animalassisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions, including post-traumatic stress disorder (PTSD). Psychiatric service dogs are empathetic in nature and intuitively respond to human emotions. These capacities allow them to provide comfort and support precisely when it’s needed, often without the need for verbal communication. These dogs are not just pets but vital partners in the journey toward mental and emotional healing.
PTSD Recovery
Interacting with psychiatric service dogs can reduce anxiety and stress levels by increasing the release of oxytocin, a hormone associated with bonding and stress reduction, while decreasing cortisol levels, which are linked to stress.
Psychiatric service dogs provide a calming presence, which is crucial for reducing anxiety and hypervigilance, common symptoms of PTSD. A study published in Frontiers in Psychology involving 134 veterans with service dogs found that trained skills such as calming and interrupting anxiety are highly valued by veterans with PTSD, suggesting their critical role in daily PTSD management. The study also noted that untrained behaviors of the dogs are often perceived as more
beneficial than their trained tasks, highlighting the intrinsic value of simply having a dog as a companion.
A 2022 study of 82 post-9/11 military veterans published in PLOS ONE reported that their psychiatric service dogs helped them with PTSD by performing calming actions and interrupting the veterans’ disturbing behaviors and thoughts during anxiety episodes. Researchers noted that all of the tasks the dogs had been trained to perform were used daily by the veterans, providing benefits for nearly all PTSD symptoms, except amnesia and reckless behavior. The human-
animal bond and untrained qualities, such as companionship, also significantly improved the participants’ symptoms and quality of life.
Psychiatric service dogs enhance emotional regulation and improve social interactions for PTSD sufferers. Their non-judgmental and accepting nature creates a safe space for individuals to explore and manage difficult emotions. Additional research reported in the European Journal of Psychotraumatology demonstrated significant improvements in emotional and attentional regulation among adolescents with PTSD that were asked to participate in a one-year dogtraining program.
Challenges for Service Dogs
While the therapeutic benefits for the handlers are significant, the European Journal of Psychotraumatology study also noted that the dogs in the training programs exhibited increased anxiety and decreased attention. This highlights a critical aspect of AAT: The welfare of the animals must be considered alongside the therapeutic
benefits. Training programs need to ensure that the dogs are not overly stressed or burdened by their roles.
Practical Advice for Prospective Handlers
Prospective handlers of psychiatric service dogs should choose programs that prioritize the well-being of both dogs and humans through training, support and follow-up care. Engaging with a psychiatric service dog is a significant commitment that requires handlers to invest time in training and bonding with their dogs, as well as managing their emotional and physical needs to ensure a mutually beneficial relationship.
Understanding the legal rights pertaining to psychiatric service dogs, including accessibility in public spaces and accommodations, is crucial. Handlers should educate themselves about local and national laws that protect their rights and those of their service dogs.
Psychiatric Service Dog
Obtaining a psychiatric service dog involves careful consideration of the therapeutic benefits versus the potential stress on the animal. Look for reputable programs that train dogs to assist individuals with PTSD, while also prioritizing the welfare of the dogs and properly matching dogs and handlers.
The integration of psychiatric service dogs into mental health care offers more than just companionship; it opens a dynamic pathway for healing and managing PTSD symptoms. As we continue to explore and understand the unique bond between humans and animals, it becomes increasingly clear that dogs are not only cherished pets but also invaluable partners.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Upcoming Imaging Events
Stopping the Trauma Cycle
Mind-Body Healing Strategies
by Carrie Gauthier
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience posttraumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disorders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our
lives. Healing from trauma can take time, but it is within reach.
Health Effects
Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive
problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.
Cycle of Addiction
Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.
Holistic Healing
While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidence-based therapies to tackle the underlying causes and promote long-term recovery.
Integrative Psychiatry
James Greenblatt, a board-certified functional and integrative psychiatrist and
founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”
“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a
lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.
Finding a Safe Place
Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.
Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children
with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”
Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”
By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people
“experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”
Reaching Our Inner Child
Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”
According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.
Mindful Self-Regulation
There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.
A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.
A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.
Hypnotherapy
Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used
to explore thoughts, feelings and memories that may be hidden from the conscious mind. Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.
“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”
Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.
Emotional Healing as a Family
How Parents Can Model Mental Health Skills
by Christina Connors
The mental health of our children is in crisis. According to the U.S. Surgeon General’s 2021 advisory on the youth mental health crisis, one in five children aged 3 to 17 has a mental, emotional, behavioral or developmental disorder.
To turn the tide on mental health, kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems. By developing these emotive sensitivities, children
can then improve their self-confidence, sense of self-worth and empathy, as well as begin to develop lasting and meaningful relationships.
“Kids will learn to regulate in the face of challenge. The only question is whether they learn healthy or unhealthy ways to do it,” says Brad Chapin, a licensed clinical psychologist in Topeka, Kansas, and author of self-regulation resources for children. “Removing challenges from children isn’t the answer. The focus should be on building self-regulation skills, and then those challenges become opportunities for strengthening those skills.”
What Adults Can Do
In the words of lyricist Stephen Sondheim, “Careful the things you say / Children will listen.” Janet Philbin, LDSW, a certified, conscious-parenting coach and author, says, “When people become parents, they will tell you they want to parent differently than how they were parented because of the emotional childhood pain they endured. However, generational patterns will more than likely repeat unless the parent has done the emotional work to deconstruct their own childhood pain through coaching or counseling. As a result of doing the necessary inner work, a parent’s ability to connect with their children will improve because they are able to be more connected with themselves.”
Practicing Emotional Regulation Together
“When we choose to look at behavior issues as a lack of skill-development, it changes the story from one of shame and negativity to one of hope,” says Chapin, whose recent book Self-Regulation Skill Set supports adults in their journey to self-regulation.
As with learning any new skill, practice is key. Here are a few fun activities for parents
and children to do together to strengthen connections and build emotional regulation skills. Teaching kids when they are young is ideal, but it is never too late to start.
I Spy: While in a store, on a walk or at a park, challenge each other to notice the body language and facial expressions of people (or themselves) and identify the emotion they might be feeling. This game is a way to practice the skill set of recognizing warning signs when we start to feel upset. Parents should encourage their kids to take notice of the different expressions their peers make while at school to develop empathy and compassion.
The Paws (Pause) Game: To play, the first person who sees a dog says, “paws”, takes a calming breath and puts their hands out like paws. The person with the most points at the end of the excursion wins. This game develops the skill of slowing down the alarm system within our bodies. Parents and caregivers can remind kids that throughout the day when they start to feel their own warning signs of anger or frustration, they can take a breath and “paws” to help prevent acting in a destructive way.
Balloon Party: In this game, parents invite their kids to sit comfortably with them and imagine that they are all preparing for a big party and need to blow up lots of balloons. While blowing up pretend balloons, remind each child to blow them up slowly so they don’t pop. After blowing up several balloons, enjoy a pretend party. This is a fun way to connect with children through imaginative play while practicing peaceful breathing, which helps calm the nervous system.
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Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
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Health Benefits of Yoga
Resolving Trauma and Other Mind-Body Challenges
by Carrie Gauthier
The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.
Calming Effects
With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system to decrease stress hormones, blood pressure and heart rate.
“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful check-ins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”
Mental Health Benefits
A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective
treatment option for severe mental illness, with the added advantage of being less toxic than pharmaceutical treatments.
Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.
Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.
Popular Yoga Disciplines
Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:
• Vinyasa: An up-tempo class of postures or poses (asanas) often accompanied by high-energy music that typically results
Immagini di Michelangelo Oprandi/CanvaPro
in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.
• Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose for extended periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.
• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier,
holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.
• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective short-term therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.
golubovy from Getty
Maintaining Self-Esteem
One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.
“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”
Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.
Aimie Apigian
on Releasing Stored Trauma
by Sandra Yeyati
Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. As the founder of Trauma Healing Accelerated, she instructs individuals and practitioners on how trauma gets stored in the body and what to do once it creates a chronic health condition. Her signature methodology looks at the effects of trauma on cell biology, a missing piece in trauma therapy approaches. Patients begin with a sixweek foundational journey before digging into deeper trauma work and the biology piece.
How do you define trauma and the trauma response?
Dr. Bessel van der Kolk uses three words to define trauma: overwhelming, unbelievable and unbearable. A trauma is something that overwhelms us in our ability to respond. We can’t believe it’s happening, and it’s so unbearable we disconnect from our body to not feel it—it’s things like loneliness, shame or abandonment. That’s why we numb, suppress, repress, distract or avoid. The body shifts from using energy to conserving it, so we only do the bare minimum to get through the day—and that includes thinking; many people will have decision fatigue. Also, the diaphragm loses its tone in the trauma response because our body goes into, “I’m going to breathe only enough to keep me alive.”
Why does trauma get stored in the body?
If there isn’t a completion of the trauma response, then the body will hold onto that trauma. The nervous system never gets that completion that says, “That was awful, but it’s over now.” The brain never stores it as a memory of the past, which means that it’s always in our present moment. When our whole biology continues to operate in fear, this can affect our hormones, immune system, digestion and cardiovascular system. Without a reset back to safety, we stay in danger mode and the body will close down at the cellular level.
How can we achieve a sense of safety?
During the first week of my foundational journey, I have people learn seven somatic exercises intended to help them create an immediate felt sense of feeling safer in their body. So no matter where they are—at the grocery store, at home—if they lose their sense of safety, they have tools in the moment to get it back.
Can you give an example of a tool?
Bring your hands up as close to your shoulder as possible and imagine there’s this huge boulder in front of you. Start pushing it away, going as slow as you can. It’s not easy; you’re going to feel your arm muscles because you’re pushing hard. When you get to full extension, pause and wait for a few seconds. There are changes happening in our body, and it takes time for that message to travel up our vagus nerve to our brain stem to register.
Courtesy of Dr. Aimie Apigian
Take notice of any changes in your body. You might feel a sense of release. You might have this deep breath come that you didn’t plan for.
What comes next in the sequence?
Once we create that felt sense of safety, the body is opening up, and now it needs to feel support or it’s going to go back into trauma response. I lead people through the process of creating a felt sense of support. Here’s an example: Put your hands over your heart, one on top of the other, and push in quite a bit. A really deep breath comes for me; that’s how my body gives me the message that this is nice for me. Experiment and move your hands around—sometimes we can do it higher, more centered, over to the side—and find the spot that feels the nicest for your heart.
What is titrated expansion?
We each have a current capacity for how much we can hold at the moment without being overwhelmed, and I want to build my capacity so that a year from now I’m able to hold more. For many people in my courses, when they feel a lot of joy, then tears, sadness and grief seem to come, so it has been safer for them to just not feel much joy. To expand into your capacity to experience joy, you can’t go all the way immediately. You’ve got to find a safe amount of joy that you can have today that feels manageable, and then use a tool so that tomorrow you can feel a little more joy and still feel safe. We do this titrated or paced expansion, staying safe enough as we grow.
Can you explain your parts-work approach?
If we don’t complete a trauma response, there’s going to be a part that is still stuck there in that moment of danger, kind of not knowing that we survived. In parts work, I teach people how to know their major parts in order to stabilize their system. Your inner critic, for example, is a major part that we’ve got to work with pretty soon, because otherwise your critic will continue to shame you and get you into trauma response. I guide people to notice how these parts show up in the body. Next time you feel something familiar in your body, you know, “That’s my inner critic,” and it doesn’t scare or frustrate you anymore. You’re like, “Oh, hello.” That is a true mind-body connection.
Sandra Yeyati is national editor of Natural Awakenings
To read a longer version of this conversation, visit Tinyurl.com/ApigianNA or scan the QR code.
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Shattered by Suicide
A Mother’s Mission to Save Lives
by Diane Cooke and Melanie Yost
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In the early hours of December 23, 2018, Diane Cooke's life was forever changed by a heartbreaking phone call. Her 20-year-old son, Drew, had taken his own life. As a mother, Diane was devastated and confused. She had known that Drew was struggling emotionally in the months leading up to his death, but she had believed that this difficult period was just a passing chapter in his life. Drew was under the care of a counselor and a psychiatrist, and Diane felt confident that, with the support of professionals, medication, and the love of their family, he would be able to navigate through the storm. Tragically, this was not the case. Now, Diane is sharing her story in the hope of saving others.
According to the American Foundation for Suicide Prevention (afsp.org), 49,476 Americans died by suicide in 2022, making it the 11th leading cause of death in the U.S. An estimated 1.6 million people attempted suicide that year. Reflecting on Drew’s experiences, Diane suspects that the actual number might be even higher. During the last five years of his life, Drew had several incidents that, in hindsight, appear to have been suicide attempts, although they were not recognized as such at the time.
What Diane Has Learned About Suicide:
Not Everyone Talks About Their Struggles: In the days before his death, Drew did not speak about ending his life. On the contrary, he spent time with his mother, helping her bake cookies just the day before. While Diane was aware that Drew was dealing with the challenges many young adults face—such as the end of a serious relationship and hurtful rumors—she did not realize these issues felt life and death for him. She wishes she had asked him directly about his feelings. Though she can’t be certain he would have opened up, the conversation might have provided an opportunity to offer him life saving support. It’s a common fear that asking someone if they are having suicidal thoughts might introduce the idea, but this fear is unfounded. If a loved one seems to be struggling, asking if they feel safe can be crucial, especially if they have had past incidents like single-car accidents, overdoses, or risky behavior.
Take Every Statement Seriously: When someone expresses thoughts of suicide, it’s vital to take them seriously. Sometimes, these expressions are mistaken for attentionseeking behavior, but suicidal thoughts often manifest as casual comments like, "It would be easier for everyone if I were gone," "I don’t know if I can do this anymore," or "If I died tomorrow, life would go on." Drew was a vibrant and joyful young man
who loved to make others laugh. He had many friends and was known for his kindness and sense of humor. However, he also struggled with significant mental health issues that affected his mood, perceptions, impulsivity, and judgment. If a loved one makes comments that hint at giving up or dying, it’s important to ask questions, listen carefully, and help them access resources that can keep them safe.
Explore All Treatment Options: Diane believed that the love and support Drew received would be enough to carry him through his difficult time. Since his passing, she has learned much more about mental health and the various ways it can be treated. There are now many innovative treatments available that are highly effective for those struggling with mood disorders that don’t respond well to traditional therapies. To help others, Diane partnered with her childhood friend, Melanie Yost, to open Be Well Solutions and Complete Ketamine Solutions in Destin. Their mission is to provide affordable and effective brain health therapies, such as Ketamine Infusion Therapy and Hyperbaric Oxygen Therapy, to help people heal and reclaim their lives. Diane hopes that by offering these treatments, others won’t have to suffer as Drew did.
If you or a loved one are struggling with thoughts of suicide, please reach out to the National Suicide Prevention Hotline at 988. If current treatments aren’t providing the help needed, consider a free consultation with Be Well Solutions to see if their services might be the right fit.
These treatments have brought hope and healing to Diane in her darkest moments, and she firmly believes that if Drew had access to these therapies alongside his counseling, he might still be here today. Diane and Melanie have witnessed many clients begin to truly live again, and they are dedicated to helping others find the same hope and healing.
Saturday, September 7
Special Event
8th Annual Emerald Coast Holistic Health Expo
September 7 & 8
Saturday, 10am-5pm Sunday 9/8, 11am-5pm
FREE ECHHExpo.com
Destin-Fort Walton Beach Convention Center 1250 Miracle Strip Pkwy SE, FWB.
Northwest Florida's premier event for those passionate about natural health, wellness, and sustainable living. Discover a world of holistic health through interactive showcases, local experts, and a wide array of services and products offering the latest in natural remedies, skincare, suppliments, foods and sustainable solutions. Whether you're a seasoned wellness enthusiast or just beginning your journey, this expo has something.
Friday, September 13
ThetaHealing: Basic DNA w/Felicia –9/13-15, 3 full days. Remove long held limiting beliefs through the science of the Theta brainwave. Tap into the subconscious minds and change at miraculous levels. Create the reality you desire. $444. Pre-registration required at TherapyForTheSoul.org or 850-240-9180. Fort Walton Beach area.
Sunday, September 29
Level One Reiki Training w/Felicia – 11am5pm. Reiki 1 unlocks and unblocks the potential within the heart. It is a universal reset and attunement to the healing vibration of Reiki, the source energy of the Universe. $222. Pre-registration required at TherapyForTheSoul.org or 850-2409180. Fort Walton Beach area.
Ongoing Events
Sunday
30A Farmers’ Market – 9am-1pm. Closed 12/25/2022 and 1/1/2023. Find local grassfed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850499-4697. 30AFarmersMarket@gmail.co. 30AFarmersMarket.com.
Free Yoga in Maritime Park – 9:3010:30am. First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook.com/PlayPColaParks.
Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.
Monday
Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850863-1044. RootsShoppe.com.
Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook. com/CRatCommunityLifeChurch/
Tuesday
Okaloosa County Farmers’ Market –7am-2pm. Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850.
Downtown FWB Farmers’ Market –8am-1pm. 2nd and 4th Sat. Find seasonal vegetables, fruits, handcrafted jams, hot sauces and local honey. Free. 139 Brooks St SE, FWB.
Photo by Mike Weaver, ECHHExpo.com
Photo by Mike Weaver, ECHHExpo.com
Refuge Recovery Meeting – 6:307:30pm. A Buddhist-oriented, nontheistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.
Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will discuss the science f the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.
Wednesday
‘Movers’ & ‘Shakers’ Low Impact Dance Fitness – 9-9:45am. Wed. Join instructor Emily Mixon for an interactive and low impact dance class for seniors 55+. Free. Bayview Senior Center, 2000 E Lloyd Street, Pensacola. 850-436-5190.
Friday
Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grassfed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850834-2084. PonceDeLeonFL.com.
Essential Oils for Beginners – 6:30pm every 3rd Friday. Culver's in FWB hosts an Essential Oils class for both humans and pets. Natural ways to improve your health. HH Arts, 100 Beal Pkwy, FWB. 850-543-1619.
Saturday
Grand Boulevard Farmers’ Market –9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-4994697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.
Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.
Palafox Market – 9am-2pm. Find live plants; local fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-4345371. PalafoxMarket.com.
Connecting you to the leaders in natural health care and green living in our community.
Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy, and lifestyle guidance.
SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 4.
Bodyworks
CAROL THOMAS LMT, CST AT NAVARRE HEALING
ARTS
7552 Navarre Pkwy Ste, Ste 44, 850-936-5300
NavarreHealingArts.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia-free hair color and chemical-free styling products. See ad, page 21.
Specializes in balancing mind, body, and spirit with more than 30 years of experience in lymphatic drainage, orthopedic relief of chronic pain and sportsrelated injuries, cupping, pre-natal, structural integration, and myofascial release. Schedule an appointment today. 5-star reviews are available online and on Yelp. MA83196 / MM38857
Selected Shorts presents some of the best-loved selections of classic and contemporary short fiction, read by acclaimed screen and theater actors and recorded live at Peter Norton Symphony Space in New York City.
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 11.
Learn more and find the full list of WUWF programs at wuwf.org/ programs.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
Regenerationstation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and give your body the energy it needs to heal itself. People have reported improvement in Autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s, and pain relief. See ad, page 6.
Breast Screening
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician
503-775-1812
RadiantBodyThermography.com
CBD Oil
Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnos breast cancer. See ad, page 23.
Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 5.
Chiropractic
HENARD FAMILY CHIROPRACTIC
Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
DR GABRIEL WATERMAN, DC
850-565-9600
Info@DiscoverDynamic.com
DiscoverDynamic.com
Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 10.
Cleaning Products
NORWEX
Abbie Robinson 850-341-9211
AbbieRobinson.norwex.biz
A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 29.
. Colon Irrigation
COYLE INSTITUTE
9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 13.
Counseling
FLOW FREE AND CLEAR
167-C Brooks St SE 850-499-4418
FlowFreeAndClear.com
Rapid Resolution is a specialized protocol designed to clear the lingering effects of emotional disturbance.This is a lifechanging conversation. See ad, page 15.
Craniosacral
CAROL THOMAS LMT, CST AT NAVARRE HEALING ARTS
7552 Navarre Pkwy Ste, Ste 44, 850-936-5300
NavarreHealingArts.com
Craniosacral therapy is a gentle, hands-on approach that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health. It alleviates the aches and pains of life, trauma recovery from whiplash, fibromyalgia, TMJ, scoliosis, anxiety, and stress-related disorders, to name a few. Schedule today and experience the benefits of this holistic therapy. MA83196/ MM38857.
Dementia
MIND PERFORMANCE CENTER
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 141.
Depression
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.
MIND PERFORMANCE CENTER
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL
251-597-8787
MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 11.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
Regenerationstation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and give your body the energy it needs to heal itself. People have reported improvement in Autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s, and pain relief. See ad, page 46
Energy Healing
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
Regenerationstation850.com
Elevate your vitality by harnessing the power of our energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog, and more through this rejuvenating process. See ad, page 6.
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 • TNYB.com
Change your frequency, change your life. Our products have an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
Energy Jewelry
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 • TNYB.com
Change your frequency, change your life. Our products have an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
Farmers’ Markets
30A FARMERS’ MARKETS
850-499-4697
30AFarmersMarket.com
Locations:
•30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round)
•Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round)
Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 12.
Food & Supplements
BODY-B-HEALTHY
Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook
We offer cutting-edge. t e s t i n g / s c r e e n i n g s , iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.
EARTHQUAKE EDDIE BEE
Pollen Based Nutritional Supplements
112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765
Info@EEBSF.com
We utilize bee pollen, Royal Jelly and other plant-based foods that are full of life-sustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 21.
Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 5.
HONEYMED
Your LOCAL Honey with Spice 850-822-8154
HoneyMedBiz@gmail.com
HoneyMedBiz.com
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity-boosting properties. See ad, page 29.
STAFF OF LIFE HEALTH FOOD STORE
(New Location)
1107 E John Sims Pkwy, Niceville 850-678-8411
Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands, and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 17.
THE VITAMIN SHOPPE-FWB
417 Mary Esther Cutt Off NW
850-243-0009
Insta: VitaminShoppeFortWaltonBeach
Enjoy 20% Off Every Month
On The 28th (All 1st Responders, Emt And Hospital Workers.) 20% Off Military Monday’s! Enjoy 20% Off Every Month On The 7th For All Teachers, Educators And Staff. See ad, page 37.
BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 14.
Health Coach
FLOW WITH ANIESE
224-234-4996
FlowWithAniese.com
IG: @FlowWithAniese
Empowering your wellness journey with personalized guidance, sustainable habits, and holistic health strategies for a balanced and vibrant life. See ad, page 13.
Health Insurance
HEALTH INSURANCE
Michael Denniston
Serving all of Northwest Florida 850-819-3438
info@MikeDenniston.com
Medicare Parts A, B, C, D. Medicare Supplement plans, MAPD Medicare Advantage. PDP plans, Zero premium plans, Gap plans, Burial Insurance, Critical Illness Insurance. See ad, page 14.
KarenKennedyMD.com
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
REGENERATION STATION
7170 N 9th Ave, Pensacola
850-542-1970
Regenerationstation850.com
Our bodies are energy, and our cells need energy to function. the energy enhancement system allows you to relax, recharge, and give your body the energy it needs to heal itself! people have reported improvement in arthritis, autism, auto-immune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders, and pain relief. See ad, page 6.
Home Repair
KELLEY HANDYMAN
SERVICES LLC
John and Sherri Kelley-Owners
KelleyHandyman@gmail.com 850-378-6262
KelleyHandyman.com
Hormone Therapy
AGELESS SOLUTIONS
Cave, MD • Barber, MD
Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770
Ageless Navarre.com
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
Hot Yoga Studio
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com
BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 14.
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 31.
How do you live a long life? Take a two mile walk every morning before breakfast.
—Harry S. Truman
Hyperbaric Oxygen Therapy
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.
Hypnosis
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com
BaysideHypnosis.com
A full-service weight-loss, smoking-cessation, and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 7.
Ketamine Therapy
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.
Metaphysical Shop
STONE SOUP INTUITIVE SPIRITUAL CENTER
314 Carmel Dr, FWB
850-533-6565
IntuitiveSpiritualCenter@gmail.com
Fort Walton’s newest eclectic intuitive center.
Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 23.
Myofascial Release
LAURA TYREE
Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 31.
Physicians
COYLE INSTITUTE
KAREN KENNEDY, MD
Board-Certified Gynecologist
Dr. Michael Coyle, DO FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 13.
A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 38.
A moment’s insight is sometimes worth a life’s experience.
Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 4.
Pilates Studio
PURE PILATES
Gulf Breeze Proper
221 Gulf Breeze Pkwy, 850-932-3424
Downtown Pensacola
426 S Palafox, 850-607-2772
PurePilatesPensacola.com
Reiki
Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
FELICIA CRAWFORD
850-240-9180
TherapyForTheSoul.org
Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and Channeled Angelic communication customized and personalized for each client. See ad, page 27.
Spiritual Center Gifts
STONE SOUP INTUITIVE SPIRITUAL CENTER
314 Carmel Dr, FWB 850-533-6565
IntuitiveSpiritualCenter@gmail.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 23.
UNITY OF PENSACOLA
Jamie Sanders, Minister
3298 Summit Blvd, Ste 16
850-438-2277
UnityOfPensacola.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 41.
Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.
Thermography
RADIANT BODY
THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician
503-775-1812
RadiantBodyThermography.com
Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 23.
Theta-Healing
FELICIA CRAWFORD
850-240-9180
TherapyForTheSoul.org
Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and Channeled Angelic communication customized and personalized for each client. See ad, page 27.
LAURA TYREE
ThetaHealing Healer
LauraTyree Health
in Hot Yoga Om (Downtown FWB) 850-642-1015
• LauraTyree.com
ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 31.
Transcranial Magnetic Stimulation (TMS)
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL
251-597-8787
MindPerformanceCenter.com
FLOW WITH ANIESE
224-234-4996
FlowWithAniese.com
IG: @FlowWithAniese
Achieve lasting weight loss with tailored goals, mindful eating, and supportive coaching. Balance, health, and confidence start here. See ad, page 153.
SLENDERIIZ® SKINNY DROPS
167-C Brooks St SE
850-499-4418
DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 11.
Weight Management
AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770
AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 41.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 57
Slenderiiz® provides a cutting-edge advantage to weight loss. Safe, effective and long lasting, these drops easily fit into your onthe-go lifestyle with proven weight loss results. See ad, page 15.
Yoga Studios
DRAGONFLY YOGA STUDIES
184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184
DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 31.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434
HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 31.
YOGA BY YOU STUDIOS
1605 Partin Dr N, Niceville 850-353-1767
YogaByYouNiceville.com
A therapeutic Yoga studio that welcomes everybody and makes each class feel like we designed it just for you.
CHANGE YOUR CHANGE YOUR FREQUENCY FREQUENCY CHANGE YOUR CHANGE YOUR LIFE LIFE
ALLEVIATE PAIN FROM ALLEVIATE PAIN FROM ARTHRITIS, ARTHRITIS, FIBROMYALGIA, FIBROMYALGIA, CARPAL TUNNEL, CARPAL TUNNEL, AND OTHER JOINT AND OTHER JOINT AND BODY ACHES AND BODY ACHES
“If
you could eliminate certain outside frequencies that interfered in our body, we would have greater resistance toward disease.”
NIKOLA TESLA
ALLEVIATE SEASICKNESS ALLEVIATE SEASICKNESS IMPROVES YOUR IMPROVES YOUR STRENGTH AND BALANCE STRENGTH AND BALANCE
