fit body
minervastudio/AdobeStock.com
Stay Fit with Bodywork Therapy Enhance Workout Performance and Recovery with Massage by Marlaina Donato
T
herapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury. A little restorative TLC with a bodywork practitioner before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.
18
Oklahoma
NAOklahoma.com
Approaches such as Swedish, deep tissue and sports massages, and myofascial trigger point release therapy can boost both blood and lymphatic circulation, giving soft tissues a vital shot of