fit body
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Stay Fit with Bodywork Therapy Enhance Workout Performance and Recovery with Massage by Marlaina Donato
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herapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury. A little restorative TLC with a bodywork practitioner before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.
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Oklahoma
NAOklahoma.com
Approaches such as Swedish, deep tissue and sports massages, and myofascial trigger point release therapy can boost both blood and lymphatic circulation, giving soft tissues a vital shot of
