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Women’s Wellness Turn-Ons for Your Libido Reboot Your Eating Habits Solutions for a Sluggish Thyroid Tips for the Best Yard Sale Ever May 2016 | Portland/Vancouver Edition | NAPortland.com natural awakenings
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Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
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letterfrompublisher
O
ur May issue is always a special issue for Natural Awakenings as we take the opportunity to piggyback on Mother’s Day and dedicate this issue to Women’s Wellness. As we all have at least one mother, female friends and many of us sisters and/ or daughters, women’s wellness is an important topic for all of us. Please celebrate with us those women in our lives who have helped mold us into who we are, taught us lessons, supported us and been role models. We have packed this issue full of great articles, tips and information that is not just for women, but for us all to grow and learn. Please check out the health briefs which offer some amazing benefits to eating legumes as well as the benefits of magnesium for both mother and newborn. This issue of Natural Awakenings magazine also has a great article on “Solutions for a Sluggish Thyroid” plus “Facial Fitness-Exercise to Tone Your Face and Neck”. These are just a couple of articles from which we all can learn something. With the summer months coming and most of us wanting to look and feel our best, another great read is “How to Reboot Your Eating Habits”, which I know is not always easy but acknowledge the importance, especially the older I get. In addition, if you are looking to not only make a little extra cash but also think green, check out our green living section, “Tips for the Best Yard Sale Ever”. With spring cleaning upon us and summer approaching, you may find you have some things that others may want and make a win-win for you and someone in our community. There are some fun tips on the best way to profit and give new life to your unwanted stuff. Thanks again for being part of our readership and I hope to hear more about what you want to read, learn and find in the pages of our magazine. Email, call or stop me if you see me out and about. It’s always fun to get feedback and learn from you, what is important with your health, wellness and green living. Finally, remember to give thanks, share your love and take the time to recognize the amazing women in your life. Happy Mother’s Day. Douglas
contact us Publisher Douglas Merrow Editor Marsha Baker Design & Production Dan Patric Calendar Editor Douglas Merrow Advertising Sales Liz Howell 503-922-2698 Douglas Merrow 616-965-5858
818 SW 3rd Ave #320 Portland OR 97204 Phone: 503.419.6430 Fax: 1-888-412-5852 NAPortland.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 SPARK UP YOUR LOVE LIFE
Natural Ways to Boost Libido by Lisa Marshall
18 SOLUTIONS FOR A
SLUGGISH THYROID
16
Keying in on Iodine by Kathleen Barnes
20 FACIAL FITNESS Exercises to Tone Your Face and Neck by Kathleen Barnes
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22 HOW TO REBOOT
YOUR EATING HABITS Small Shifts Can Drop Pounds and Gain Health
Good Beginnings Yoga The best way to start the journey of a lifetime!!
Prenatal Yoga classes with sound healing Mom & Baby Yoga Classes Sign up today:
www.goodbeginningsyoga.com goodbeginningsyoga@yahoo.com
by Judith Fertig
24 CHRISTIE BRINKLEY
SHARES HER SECRETS TO LASTING BEAUTY Why She Still Looks Terrific After 40 Years as a Model
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by Gerry Strauss
26 SENIORS, TEENS AND TYKES
Enriching Programs Unite the Generations by Linda Sechrist
Hypno-Chakra Therapy Cleanse & Balance Your Body-Mind-Spirit! A combination of: Hypnotherapy, Chakra Balancing, and Sound Healing from 11 Singing Crystal Bowls
Nicole Alcyon, C.Ht.
www.TrinitiHealing.com TrinitiHealing@yahoo.com
323-842-3589
28 TIPS FOR THE BEST YARD SALE EVER
How to Profitably Give Unwanted Stuff a New Life by Sarah Tarver-Wahlquist
30 STRESSED-OUT PETS Natural Ways to Calm Fear and Anxiety by Sandra Murphy
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10 8 newsbriefs 10 healthbriefs 1 4 globalbriefs 15 ecotip 18 healingways 14 20 fitbody 22 consciouseating 24 wisewords 26 healthykids 28 greenliving 15 30 naturalpet 32 classifieds 33 calendar 36 resourceguide
advertising & submissions
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HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 503-419-6430 or email Publisher@NAPortland.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NAPortland.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NAPortland.com or fax to 888-412-5852. Deadline for calendar: the 12th of the month.
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TOP DENTISTS by Portland Monthly magazine
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-351-3740. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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newsbriefs Learn Skills and Practices for Healing, Wellness and Everyday Living
S
Natural Awakenings Family of Franchises Keeps Growing
N
atural Awakenings Publishing Corp. (NAPC) welcomed five new publishers to its April training session at the corporate headquarters in Naples, Florida. The staff spent several days with these entrepreneurs, discussing the ins and outs of publishing new Natural Awakenings editions in Boulder/Fort Collins, Colorado, and Delaware/ Chester County, Pennsylvania, and taking ownership of existing magazines in Charlotte, North Carolina; Charleston, South Carolina; and Portland, Oregon/Vancouver, Washington. Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living publications in the world. Franchise publishers collectively serve nearly 4 million readers each month via 95 magazines published in cities across the U.S., Puerto Rico and the Dominican Republic. “Living a conscious lifestyle that supports our well-being and the sustainability of Planet Earth has become more important than ever,” says Bruckman. “Our dedicated family of publishers, supported by local advertisers, connects readers with the resources they need to create a healthier, happier world that works for all living things.” For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239-530-1377 or visit Natural AwakeningsMag.com. See ad, page 2.
usan Bass, Director of the Institute of Ayurvedic Yoga Therapy, in Portland, experienced such extraordinary life-saving and life-changing healing through the practice of Ayurvedic Yoga that in 2003 she left her career at The Wall St. Journal to immerse herself in the study of Ayurveda & Yoga. Bass explained, “I had searched so long for a way to heal that when I found it, all I wanted to do was share these practical, wise ways of living with others.” The principles and practices of Ayurveda and Yoga are from the ancient Vedic Texts. These sacred arts are most effective when practiced together. Ayurvedic Yoga personalizes the yogic practice for each individual based on his or her constitutional type and current state of being. This program is designed to teach the participant to use pulse and tongue reading, yoga, breath-work, diet, spices, meditation, mantras, mudras, chakra and marma balancing, as well as daily living routines to restore balance and harmony in the body, mind and spirit. In the program, students are told to think of themselves as their first client. This Ayurvedic Yoga Therapy Certification Program is 300 hours of personal immersion in the ancient sacred arts of Ayurveda & Yoga. These hours apply to Yoga Alliance RYT-500, National Ayurvedic Medical Association PACE Hours and AAPNA (Association of Ayurvedic Practitioners of North America). Ayurvedic Yoga Therapy Certification is through AAPNA. The next 300-hour certification program begins in September. Pre-registration discount for those who register by May 31. Contact 503-208-2716, Susan@ JourneyYoga.com or AyurvedicYogaTherapy.org.
Visit the New Clary Sage Herbarium on NE Alberta
T
he enchanted apothecary, Clary Sage Herbarium (CSH), has moved to a new location on the corner of NE Alberta and NE 29th Avenue, in Portland. Just a stone’s throw from their old location, the expanded space offers the convenience of a store front with high ceilings and the beauty of natural light. Clary Sage Herbarium will be using their former space tucked around the corner as an Education & Consultation Annex. Here, they will be offering classes from herbal medicine making, to herb classes, metaphysical classes and tarot readings. They will also have a clinical herbalist available for sliding scale consultations. Additionally, the space will be available for private rentals. The new and expanded brick and mortar store offers skilled herbalists on staff, over 300 organic and ethically wild harvested bulk herbs, tinctures and teas. CSH also carries locally-made body care products, a plethora of therapeutic grade essential oils, aromatherapy diffusers, herbal plant starts during spring, crystals, tarot cards, smudging supplies, candles, incense and much more! Help them celebrate their five-year anniversary Sunday, June 5 with herbal cake, raffles and store specials! Clary Sage Herbarium is located at 2841 NE Alberta St., Portland. Open 7 days a week (with the exception of major holidays) 10 a.m. to 6 p.m. For more information, 503-236-673 or ClarySageHerbarium@gmail.com.
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Hollywood Grocery Outlet Expanding Its Natural and Organic Section
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or Jill Reilly and Kelsey McMullin, independent co-owners/operators of the Hollywood Grocery Outlet Bargain Market in Portland, providing their community with quality, healthy food at low prices is their primary passion. For the past few years, Grocery Outlet Bargain Market has been touting that exact message and expanding its healthy and organic section to ensure healthy eating is more affordable than ever before. Originally conceived by this Portland grocer, the NOSH section (the company’s acronym for Natural, Organic, Specialty and Healthy foods) has been one of Grocery Outlet’s top priorities nationally. The NOSH business grew 40 percent in 2015. In fact, Portland’s Hollywood location is the number one NOSH-selling location out of more than 240 stores. According to McMullin, “When you shop at Grocery Outlet you can eat organic, healthy food without spending a fortune. The brand-name products are sold at least 50 percent off traditional retail prices.”. McMullin explains that “unlike other supermarkets, Grocery Outlet buys products opportunistically. We purchase products only when we can get them at a really good price—usually when manufacturers are trying to get rid of excess inventory or have packaging changes or mistakes. This model allows the company to sell the same high-quality products for roughly half the price you would find them elsewhere.” The Hollywood location, at 4420 NE Hancock St., Portland , is open 8 a.m. to 9 p.m. Monday-Friday and 8 a.m. to 8 p.m. Sunday. 503-282-5248.
Spring Class Offerings at The Herb Shoppe
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he Herb Shoppe (THS), in northwest Portland, offers an invitation to learn and grow with them as they continue their spring offering of classes and lectures. Entice your brain with a “how to” class on Making Herbal Products, Essential Oils, Herbal Education and Nutrition. According to Amanda Furbee, Herb Shoppe owner, “Our knowledge is vast—from traditional western herbalism, to culinary adaptations with medicinal plants. Our philosophy is to nourish oneself from the inside out!” Central to the mission of the Herb Shoppe, the goal is for customers to learn how to use herbs in every aspect of their core lifestyle. As Furbee noted, “Herbal medicine is not just something you need when you’re sick; it becomes part of every aspect of life. The deep healing that plants provide is often beyond our immediate reach of physical context, yet becomes a prominent medicine, nourishment and stability for many.” Recently on board at THS is a team of diverse and well-qualified practitioners. Join them for TCM, acupuncture, ayurvedic treatments, herbal consultations and naturopathic care. As a service to the community, THS also offers group acupuncture and donation-based yoga. Furbee states, “We all walk through this life together in hopes of changing perspectives for the better. That is what The Herb Shoppe is for—the community— a place to change your life for the better.” Location: 3912 N. Mississippi Ave., Portland. For more information on practitioners and upcoming classes, contact them at 971-703-434, info@TheHerbShoppe Pharmacy.com or visit ThsPharmacy.com.
May 20 is National Bike to Work Day.
EcoMaids Mother’s Day Special
M
other’s day is the perfect time to show the moms in your life that you appreciate the selfless energy they give every day—by giving them the gift of time and peace of mind. EcoMaids is the local mom-owned eco-friendly maid service providing healthy, clean homes with reliable, caring staff and all non-toxic cleaning products and supplies. EcoMaids is offering gift card packages online at Store.EcoMaids.com or contact them at Portland@EcoMaids. com or 503-908-0950 for a customized quote. Through May31, mention Natural Awakenings to receive 10 percent off gift cards of $150 and up. For more information, visit EcoMaids. com. See ad, page 25. natural awakenings
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healthbriefs
Magnesium Improves Childbirth for Mother and Newborn
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esearch presented at the annual meeting of the American Society of Anesthesiologists has found that magnesium reduces fevers during childbirth, as well as complications among newborns. The study followed 63,000 deliveries from Northwestern Memorial Hospital, in Chicago, between 2007 and 2014. Of these, 6,163 women developed fevers of at least 100.4° F during labor. Of the women that developed fevers, 2,190 received magnesium sulfate intravenously during their labor. Rates of fever at maternity dropped by half, to 4.3 percent, in women that received the magnesium, versus 9.9 percent in those that did not. The rate of newborn complications was also significantly lower among women given magnesium. The study, led by Dr. Elizabeth Lange, an attending physician at Northwestern Memorial Hospital, is the first of its kind to investigate the effect of magnesium on childbirth. “By reducing the incidence of maternal fever, magnesium sulfate therapy may also reduce the incidence of complications in newborns,” says Lange.
Red Clover Guards against Menopausal Bone Loss
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12-week study of 60 menopausal women in Denmark has found that red clover halted bone loss and bone mineral density reduction. The randomized, double-blind, placebo-controlled research, sponsored by the Aarhus University Medical School and Hospital, tested the women over a three-month period. Half were treated with 150 milliliters of red clover extract daily and the others were given a placebo. The red clover plant extract was standardized to 37 milligrams of isoflavones, including 34 milligrams of aglycones. The scientists measured changes in bone mineral density, bone mineral content and T-score, measured at the spine and femoral bone. They also monitored bone turnover markers. By the end of the study, the women in the placebo group had continued to lose bone mass and bone mineral density. Those given the red clover extract showed no such reductions during the study period. In addition, the red clover group experienced no increase in inflammation or blood pressure.
Legumes Keep Colorectal Cancer at Bay
K
orean medical school scientists have found that those eating more legumes have a significantly reduced risk of colorectal cancer. Their research analyzed the diets of 3,740 people, including 901 colorectal cancer patients. A total of 106 different foods were graded and calculated to establish frequency of intake among the study participants. The group that consumed the highest amounts of legumes had more than a 50 percent drop in incidence of colorectal cancer. As legume consumption increased, colorectal cancer risk decreased. The researchers attributed the dramatic reduction in risk to the intake of isoflavones, contained in many nuts and beans. When intakes of total isoflavones were calculated, those with diets that contained the highest levels reduced their colorectal cancer risk, by 33 percent in men and 35 percent in women. The researchers reported, “The reduced risks for colorectal cancer among high-intake groups were most consistent for legumes and sprouts.”
Never any chemicals or preservatives. Relax and enjoy the Spa. A clean, clear, natural treatment to help you breathe easier.
www.pharmedllc.com
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Natural Sea Salt Nasal Spray | Made in Germany
The Difference Between Spa Massage and Medical/Orthopedic Massage
E
veryone enjoys a good massage from time to time; some have even made massage a regular part of their wellness regimen. However, many people do not know that there are multiple types of massage that can provide drastically different benefits. The most familiar type is Relaxation or Spa massage, which focuses on giving the client time to recover from stresses of daily life. One can expect long smooth gliding strokes and pressure that is deeply relaxing, not painful—a session that is designed to relax, not relieve chronic pain or other underlying ailments. Medical Massage or Orthopedic Massage involves assessment, critical thinking skills, manipulation and movement of the muscles to reduce pain and correct posture. The ultimate focus is on functional outcome. Client satisfaction is not often assessed until the completion of a limited number of treatments or therapeutic outcome has been achieved. Medical massage is prescribed by doctors for specific injuries and/or physical conditions and is billed to insurance companies. For those suffering from chronic pain, tendonitis, bursitis, joint arthritis, back pain, neck pain, shoulder issues, scar tissue adhesions, plantar fasciitis, auto accidents, sports injuries and more, medical massage can change your life. But before scheduling a massage, do a quick symptom check to determine if a relaxation or a medical massage therapist is the best fit. Susan Stokman is a medical massage practitioner at Body in Motion Massage Therapy, in Vancouver, WA. For more information, call 360-718-7603 or visit BIMMT.com.
Purpose and Meaning Help Seniors Live Longer
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study of 9,050 people by researchers at Britain’s University College of London (UCL), Princeton University and Stony Brook University has determined that a sense of purpose and meaning in the lives of older individuals can significantly reduce the risk of earlier mortality. The researchers called this greater sense of purpose “evaluative well-being”. The study followed subjects that averaged 65 years old at the start for eightand-a-half years. During that period, 9 percent of those with the highest levels of well-being died. Among those with the lowest levels of well-being, 29 percent passed away during the same period. The study was led by Professor Andrew Steptoe, director of the UCL Institute of Epidemiology and Health Care, who explains, “These analyses show that the meaningfulness and sense of purpose that older people have in their lives are also related to survival.” The mechanisms for this effect are still largely unknown. “There are several biological mechanisms that may link well-being to improved health, such as through hormonal changes or reduced blood pressure,” he says.
LIVE A SPIRIT-LED LIFE The new paradigm is here. Are you ready? Take one small step today. Join the Spirit in Transition community and start living your purpose now. Go to:
spiritintransition.com/join “Thank you for the precious gift of your presence. It allowed me to speak out loudly—my truth.” - Minniie Juneja
Fall Asleep Safely, Quickly and Naturally! Pleasant Dreams™ contains a blend of safe, natural, sleepinducing ingredients including chamomile, valerian root and melatonin which may help to: 60 capsules: $34.99 plus $5 shipping Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical conditions. These statements have not been evaluated by the U.S. Food and Drug Administration
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healthbriefs
Cotton Hygiene Items Contaminated with Monsanto’s Glyphosate
A
May 31 is World No Tobacco Day
recent study by researchers at the University of La Plata, in Argentina, has found that most of the cotton hygiene products on the market contain the chemical glyphosate, widely used in agriculture as an herbicide. According to a recent World Health Organization statement, glyphosate is a probable carcinogen to humans. The researchers purchased samples of cotton gauze, swabs, wipes and feminine care products including tampons and sanitary pads from stores in the La Plata area. Dr. Damian Marino, the study’s lead researcher, recounts the results: “Eighty-five percent of all samples tested positive for glyphosate and 62 percent for aminomethylphosphonic acid (AMPA), which is the environmental metabolite, but in the case of cotton and sterile cotton gauze, the figure was 100 percent.” Marino adds, “In terms of concentrations, we saw that in raw cotton, AMPA dominates, with 39 parts per billion (PPB), followed by 13 PPB of glyphosate. While AMPA is absent in the gauze, the material contained glyphosate at 17 PPB.” The research was presented at the 2015 national Congress of Doctors of Fumigated Towns, in Buenos Aires.
Ozone Averts Tooth and Gum Infections
SUMMER RETREAT with
SWAMI CHETANANANDA Five days of meditation, satsang, healing practices, hatha yoga and seva.
Wednesday, July 20 Sunday, July 24, 2016 The Movement Center 1021 NE 33rd Ave, Portland, OR 503-231-0383 www.themovementcenter.com info@themovementcenter.com
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ccording to a recent report in the journal Interventional Neuroradiology, dental practice and research in Europe has determined that ozone therapy can be used to slow the growth of tooth and gum infections. Clinicians are also finding that targeted exposure to ozonated water, gas and oils helps to manage viral and fungal infections, including oral herpes infections. Approximately a quarter of lesions treated with ozone do not reappear. These treatments have also been used successfully on sinus infections and temporomandibular joint (TMJ) dysfunction. Using ozone offers advantages over the use of antibiotics, which contribute to antibiotic resistance, according to the report. In addition, ozone gas has been shown effective in eliminating Enterococcus faecalis, one of the central bacteria involved in root canal infections, which can become increasingly resistant to the central antimicrobial treatment used in root canal therapy, sodium hypochlorite, and can thus decrease the risk of continued infection. “Additionally, the bone at the end of the roots is often shown to harbor pathogenic bacteria for many years after traditional root canal therapy has been completed. Ozone can eliminate those bacteria that infest this region and remove toxic waste products that effectively prevent complete healing of the osseous structures,” writes study author and Doctor of Dental Medicine William Domb, director of the Inland Institute of Aesthetic Dentistry, in Upland, California. NAPortland.com
The Missing Link: Inflammation and Depression in Women
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ntidepressant drug use is on the rise, particularly among women. A report released by Medco Health Solutions analyzed prescription claims data from 2.5 million Americans between 2001 and 2010 and found that 25 percent of women take drugs for a mental health condition. Despite a mainstream medicine notion that depression is caused by a chemical imbalance, medications known by familiar names such as Zoloft and Prozac meant to counter symptoms of such an imbalance may instead be causing a host of known harmful side effects. “In six decades, not a single study has proven that depression is caused by a chemical imbalance,” asserts Dr. Kelly Brogan, an integrative physician, women’s health advocate and pioneer in holistic psychiatry. A study published in the journal JAMA Psychiatry in 2014 reviewed 10 randomized, placebo-controlled trials to assess the effectiveness of non-steroidal anti-inflammatory drugs (NSAID) in adults with symptoms of depression. The researchers from Aarhus University, in Denmark, found that treating inflammation in patients helped decrease their symptoms. Brogan asserts that this approach is the best way to treat depression in women, advocating the use of a holistic anti-inflammation strategy instead of NSAIDs or antidepressants. “A more effective, drug-free approach is to recruit basic lifestyle changes that kick-start the body’s self-healing mechanisms, helping to curtail the symptoms of depression,” she claims. Her suggestions include dietary modification; simple breathing and meditation techniques; minimizing exposure to biology-disrupting toxins that include common over-the-counter drugs; sufficient sleep and exercise. “Medical literature has emphasized the role of inflammation in mental illness for more than 20 years, so if you think a chemical pill can save, cure or correct you, think again,” says Brogan. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem.” For more information, visit KellyBroganMD.com.
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THE ART OF BALANCE Align with Natural Health Minded Customers
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Fouled Play
Toxic GMO Pesticides Drift Near Athletic Fields
Love is the beauty of the soul. ~Saint Augustine
In an Environmental Working Group (EWG) survey, more than 90 percent of athletic fields and parks in six sample states are within 1,000 feet of a corn or soybean field where two toxic weed killers, glyphosate and 2,4-D, are commonly sprayed on genetically modified (GMO) corn, soybeans and other crops, meaning that nearby athletes are likely to be exposed. More than 56 percent of the facilities in the study were within 200 feet of such farmland. Corn and soybean farmers in at least 15 states now have the option of planting GMO crops that can withstand repeated spraying with Monsanto’s glyphosate and the 2,4-D mixture sold by Dow AgroSciences under the brand name Enlist Duo. Sprayed herbicides readily drift through the air, potentially exposing people and the nearby environment. The U.S. Environmental Protection Agency approved the use of Enlist Duo for GMO crops shortly before the World Health Organization concluded that glyphosate, the world’s most widely used herbicide, is “probably carcinogenic to humans.” Dow’s 2,4-D also possibly causes cancer, according to leading experts; exposure has also been linked to Parkinson’s disease, hypothyroidism and suppression of the human immune system. Source: EWG.org
Goat Groundskeepers
A Chew Crew Gobbles Up Invasive Species
Reach Your Target Market Secure this ad spot! Contact us for special one-time ad rates at 503-419-6430.
The Historic Congressional Cemetery, permanent resting place of J. Edgar Hoover, John Philip Sousa and 68,000 others, is threatened by invasive species such as poison ivy, poison oak, poison sumac, kudzu and English ivy. “They are plants not native to Washington, D.C.,” says Paul Williams, president of the cemetery. “They climb and kill our trees, which then fall onto the cemetery, damaging our headstones.” Instead of using harmful herbicides that could become runoff into the nearby Anacostia River, managers have enlisted a herd of 30 goats to combat the problem. The arrangement lets the native plants grow to support pollinating insects. The University of Georgia’s Chew Crew, comprising 40 goats, is likewise tasked with getting rid of invasive species growing around urban streams on its campus, another example of the elegant, lowtech solution. Maintaining steep inclines and other hard-to-reach areas can be expensive when using toxic herbicides and physical labor. After seeing the success of the Chew Crew, Clemson University is now also using goats to naturally recover some of the more overgrown areas of its campus. Source: CNN
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ecotip Green Wedding
Eco-Style the Momentous Event It’s summer wedding planning season, and couples can save money and conserve natural resources by planning a simpler, more ecological event. Instead of hosting the reception at a pricey hotel or restaurant, consider moving the ceremony and reception to a serene location like a beach, park or nature center. Local park and recreation departments may collaborate on making arrangements at public facilities, and nominal fees help support their ongoing operations. A natural setting at an eco-conscious hotel is equally well suited to serving healthy, organic food from a local or on-site health food restaurant, caterer or specialty grocer. Here are some more tips. Purchase organic flowers to avoid pesticides and artificial fragrances often containing toxic chemicals. Buying from local growers cuts transportation costs. Choose a wedding gown made of organic and sustainable fibers. Chasing Green.org points out that organic farming reduces atmospheric carbon dioxide by using 37 percent fewer fossil fuels than conventional methods. While releasing butterflies or doves may constitute a symbol of love, it can be fatal, especially for the birds, which possess no survival skills in the wild. Also, tossing birdseed over the happy couple, for a time viewed as an improvement on throwing rice, is just as wasteful and messy. Instead, greet the newly hitched lovers by blowing bubbles—it’s inexpensive, childhood fun that won’t harm clothes, animals or the environment. Guests can recycle the wands and bottles, which are available in small sizes for weddings. Show care for other animals by abstaining from balloons. The U.S. Fish and Wildlife Service notes that balloons that end up in nearby waters or landfills can be mistaken for food and cause stomach blockages for whales, dolphins, turtles and birds. Rather than pay big bucks for a band that consumes electricity, go with one or two local, unplugged musicians such as an acoustic guitar player and flutist. Guests will relish hearing moving, personal renditions of love songs instead of clichéd tunes.
Mm-mm Good
Campbell’s Endorses GMO Labeling Campbell Soup Company recently became the first major food corporation to support the mandatory labeling of genetically modified ingredients and will support the enactment of federal legislation to establish a single mandatory labeling standard for foods derived from genetically modified organisms (GMO). A company spokesperson says, “With 92 percent of Americans supporting the labeling of GMO foods, Campbell believes now is the time for the federal government to act quickly to implement a federal solution.” The company says that if a federal solution is not reached, it is prepared to label all of its U.S. products for the presence of ingredients derived from GMOs and seek guidance from the U.S. Food and Drug Administration and approval by the U. S. Department of Agriculture. The company also has pledged to remove artificial colors and flavors from nearly all of its North American products by July 2018. For more information, visit WhatsInMyFood.com.
Salmon Scam
Farmed Fish Mislabeled as Wild-Caught The nonprofit Oceana reveals that salmon, America’s favorite fish, is often mislabeled in restaurants and grocery stores. They collected 82 salmon samples from restaurants and grocery stores between December 2013 and March 2014 and found that 43 percent were mislabeled. DNA testing confirmed that the majority of the mislabeling (69 percent) consisted of farmed Atlantic salmon being sold as a wild-caught product. “Americans might love salmon, but as our study reveals, they may be falling victim to a bait-and-switch,” says Beth Lowell, a senior campaign director with Oceana. “Not only are consumers getting ripped off, but responsible U.S. fishermen are being cheated when fraudulent products lower the price for their hard-won catch.” Kimberly Warner, Ph.D., the report’s author and a senior scientist at Oceana, observes, “While U.S. fishermen catch enough salmon to satisfy 80 percent of our domestic demand, 70 percent of that catch is then exported, instead of going directly to American grocery stores and restaurants.” Source: Oceana.org natural awakenings
May 2016
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SPARK UP YOUR LOVE LIFE Natural Ways to Boost Libido by Lisa Marshall
U
nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ sporting events and household chores can leave little time for intimacy. Letting that pattern go on too long can become a problem. “There’s a use-it-or-lose-it phenomenon that occurs,” says Dr. Anita Clayton, a University of Virginia psychiatry professor, neurologist and author of Satisfaction: Women, Sex, and the Quest for Intimacy. Despite what hyper-seductive female media stereotypes suggest we believe, in the real world, 39 percent of women feel they lack sex drive, and nearly half experience some kind of sexual dissatisfaction, according to a survey of 32,000 women published in the journal Obstetrics & Gynecology. About one in eight women are significantly distressed about it. “The truth is, many of us don’t have great sex lives,” confirms Clayton. Sprout Pharmaceuticals introduced Addyi, aka filbanserin, last fall; the first prescription drug to address low libido in women. Some heralded the controversial medication as “the little pink pill,” seeing it as the female version of males’ blue Viagra pill, which a halfmillion men purchased in its first month on the market in 1998. Yet several 16
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months after its launch, only about 1,000 women had tried Addyi and many doctors declined to prescribe it, due to its lack of widespread efficacy and possible adverse side effects, including low blood pressure and fainting when combined with alcohol. “This is a complex problem that requires a complex solution,” says Honolulu-based naturopathic physician Laurie Steelsmith, author of Great Sex Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. “For most women, drugs are not the answer.” She notes that for men, boosting libido is largely a matter of boosting circulation and blood flow to the penis. But for women, desire for lovemaking stems from an interplay of emotional, interpersonal, hormonal and anatomical drivers that make lack of desire harder to “treat”. The truth is that many simple, effective, non-drug approaches exist. As Boulder, Colorado, marriage therapist Michele Weiner Davis puts it, “There’s no reason why a woman wanting a more robust sex life cannot have one.”
Overall Health Check
The number one culprit for low libido in women is subpar physical health, says Steelsmith. “To be capable of fully
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enjoying pleasure, you need a healthy body.” Carrying excess weight can both erode self-esteem and lead to reductions in a woman’s natural circulating testosterone, a critical hormone that helps ignite pleasure circuits in the female brain and increase sensitivity in the clitoris. Being underweight can result in fatigue and low sexual energy, diminished production of excitatory brain chemicals and low levels of estrogen, key for keeping a woman moist. Meanwhile, Steelsmith explains, excess stress can prompt the body to “steal” from libido-boosting hormones like progesterone in order to make more of the stress-hormone cortisol. High blood sugar can drive down testosterone, while high cholesterol can clog pelvic blood vessels, dulling sensation. Depression, diabetes and thyroid disorders are other major libido killers, says Clayton. “If you treat them effectively, you may see big improvements.” Women seeking to improve their sexual health should first try to achieve a healthy weight via diet and exercise, Steelsmith says. She recommends an organic diet rich in complex carbohydrates (which keep blood sugar balanced), lean protein (a precursor to desire-related neurotransmitters) and good fats (which help keep vulval tissues lubricated). Exercise—another circulation booster—is also key. Do it before a scheduled hot date for even better results. One 2014 study of 52 women found that those that worked out prior to an anticipated romantic encounter had significantly increased sexual desire.
Pamper Femaleness
Many women avoid sexual encounters for fear of sparking a urinary tract or vaginal infection. This becomes more common after age 40, as estrogen wanes and pelvic tissue thins and dries, leaving it more vulnerable to microbial invaders. Because semen is alkaline, it changes a woman’s vaginal pH, allowing unfriendly bacteria to thrive, says Steelsmith. Her advice: Always go to the bathroom and urinate after intercourse, and use natural lubricants, like vitamin E. For some women, she also recommends low-dose, prescription estrogen cream or suppositories.
If an infection occurs, try to treat it naturally, avoiding antibiotics, which can spark yeast overgrowth. Instead, Steelsmith recommends using tea tree oil, goldenseal, or probiotic douches or suppositories, available online and at health food stores. Kegel exercises are a famous aid, involving clamping down as if interrupting urine flow, before releasing and repeating. This not only help fends off urinary incontinence and infection, it also strengthens and firms pelvic muscles, rendering enhanced enjoyment for both partners.
that’s not spontaneous enough,’” says Weiner Davis. “But even if you put it on the calendar, what you do with that time can still be spontaneous and playful.” While most women assume that they need to be in the mood first, research by University of British Columbia Psychiatrist Rosemary Basson suggests that in some women, desire only comes after physical arousal, especially by a loving partner that takes the time to meet her needs. “I wish I had a dollar for each time someone said to me, ‘I’m not in the mood, but once I get into it, I surprise myself, because I have a really good time,’” says Weiner Davis. She’s not advising women to make love when they really don’t want to, but rather to be open to it even when the circumstances aren’t ideal. “A lot of women feel like the house has to be clean, with the kids asleep and free of distracting noises,” she says. “Sometimes, just do it.”
Is Sex Essential? Make Time for Intimacy
Research has shown that over time, frequent lovemaking actually causes structural changes in certain areas of the brain as new connections form and sex-related regions grow stronger. Stop, and those areas atrophy, making physical intimacy feel awkward once it’s resurrected. A sexless relationship can also be emotionally devastating for the person, often the male, that wants more contact, says Weiner Davis, author of The Sex-Starved Marriage: Boosting Your Marriage Libido. “For the spouse yearning for touch, it is a huge deal,” she says. “It’s about feeling wanted, attractive and loved.” In her practice, she often sees couples that are mismatched in how they wish to demonstrate and receive love. Often, the woman wants to feel close emotionally before she can feel close physically. For the man, physical intimacy is a conduit for opening up emotionally. When both keep waiting to get what they want, the relationship suffers. She counsels couples to deliberately make time to address both partners’ needs. Schedule a long walk or intimate dinner to talk over feelings; also schedule sex. “Some people say, ‘Oh, but
Clayton points out that while 42 percent of women experience either low sex drive or satisfaction, fewer than 12 percent are really bothered by it. “Some women experience great grief and loss about this. They say, ‘It used to be a part of my life and now it’s gone.’” For some in this subset that are unable to find relief via lifestyle changes, she would recommend Addyi, said to boost desire by changing brain chemicals. On the other hand, many women don’t need to take any action at all. “If someone has low sex drive and it doesn’t matter to them or their partner, it’s not a problem.” That said, the benefits of attending to an affectionate, healthy sex life can go far beyond the bedroom, improving overall health and strengthening relationships, notes Steelsmith. Sex burns calories, increases circulation, releases calming and painkilling hormones like prolactin and prompts production of the “bonding hormones” vasopressin and oxytocin. “When you are in a loving relationship and you express that love through your body, physiological changes occur that can help you bond more deeply with your partner,” she says. “The more you make love, the more love you make.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
Five Common Libido Killers Birth Control Pills: Oral contraceptives can boost levels of sex hormone-binding globulin, which attaches to desire-promoting testosterone, making it harder for the body to access it. Antidepressants: Numerous antidepressant medications have been shown to decrease libido, but leaving depression untreated can kill sex drive even more; consider natural alternatives. Smoking: It impairs circulation to genitals. Alcohol: Too much alcohol lowers sexual response. Caffeine: Excess caffeine can erode levels of testosterone, which is vital for driving desire. Sources: Laurie Steelsmith, ND, and research studies
Nature’s Libido-Enhancers L-arginine: Boosts blood flow to sexual organs. Can be taken in supplement form or applied topically. Chinese ginseng (Panax ginseng): Considered a sexual tonic in Chinese medicine for its ability to stabilize sexual energy over time; also used to address vaginal dryness. Epimedium (horny goat weed): Said to stimulate nerves in genitals, support adrenal glands and boost levels of feel-good brain chemicals. Phenylethylamine: Sometimes referred to as the “romance chemical”, this stimulant and mood elevator is naturally released in the brain when we have an orgasm, exercise or eat chocolate; also available in supplement form. Maca: A Peruvian root used for centuries in that country to promote sexual energy, Maca is said to boost production of libido-boosting hormones. Source: Laurie Steelsmith, ND natural awakenings
May 2016
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healingways
Solutions for a Sluggish Thyroid Keying in on Iodine by Kathleen Barnes
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I
t seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health. Mounting scientific evidence shows that iodine may be an answer to many such health woes, especially for women. “The thyroid acts as a throttle, the gas pedal for all metabolic functions in the human body,” says Dr. Richard Shames, of San Rafael, California, author of Thyroid Mind Power. If the thyroid is a driving force of human physiology, then iodine is its key fuel, says Dr. Robert Thompson, of Soldotna, Alaska, author of What Doctors Fail to Tell You About Iodine & Your Thyroid. “Every single cell in your body depends on thyroid hormone, and the thyroid depends on iodine for proper functioning.” “Without sufficient thyroid hormone, we have low energy, slower metabolism, lower immunity to illness and impaired repair and maintenance of bones and joints,” explains Shames. After testing thousands of patients in his practice, Thompson estimates that 90 percent of North Americans are iodine deficient, citing what he calls
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“epidemic proportions” of hypothyroidism (low thyroid function) with symptoms comprising obesity, fatigue, brain fog, irregular or absent menstrual periods, hair loss and heat and cold intolerance.
Major Culprits
Estrogen: Hypothyroidism is overwhelmingly a women’s disease, with women five to eight times more likely to suffer from it than men, according to the American Thyroid Association. “Estrogen inhibits the body’s natural ability to absorb and utilize iodine,” says Dr. Jorge Flechas, of Hendersonville, North Carolina, who specializes in thyroid disorders. “We find three periods in life when women need more iodine: at puberty and during both pregnancy and perimenopause or menopause. It’s because estrogen levels tend to fluctuate wildly at those times, neutralizing the ability of iodine gained through select foods to balance thyroid and other hormones.” Flechas prescribes iodine supplements for most women at all three stages of life. Toxic halogens: Iodine belongs to a group of halogens that includes chlorine, bromine and fluorine, three chemicals that are both toxic to the human body and block its ability
since the report and, to absorb iodine, Nine in 10 North “Factory farming and explains Thompson. the use of genetically “They’re everywhere, Americans may be modified (GMO) crops, in our air, water and food. iodine deficient. Roundup herbicide and It’s nearly impossible to avoid them,” reports ~ Dr. Robert Thompson synthetic chemical fertilizers have undoubtedly Shames, a longtime worsened the situation.” advocate in the movement against the common practice of adding fluoride (a Sources of Iodine derivative of fluorine) and chlorine to It’s difficult to include sufficient natural municipal water. Fluoride is also added iodine in our daily diet unless we folto many brands of toothpaste. Bromide is low a Japanese-style diet that includes part of almost all commercial flour and lots of seaweed and saltwater fish, says flour products, as well as soft drinks. Shames. Other food sources are shell Shames offers an historic insight. fish, turkey, cheese, yogurt, milk, eggs, “Fluoride was once used to slow down an overactive thyroid, as recommended legumes, cranberries and strawberries. There is little agreement about the by the physicians’ bible, the Merck optimal levels of iodine people need. Manuals. Now we’re putting it in the The U.S. Department of Agriculture water supply and wondering why we maintains that we need 150 microhave a mushrooming epidemic of low grams a day, but iodine advocates are thyroid incidence.” quick to point out that a person eating Food: “So-called ‘iodized’ salt a typical Japanese diet (where hypothydoesn’t contain much usable iodine, roidism, or low thyroid activity, is rare) and neither does pink Himalyan sea ingests 12.5 milligrams of iodine each salt,” Shames cautions. day—83 times the amount recommend We’ve known that our soil is ed by the government. deficient in essential minerals such as Shames recommends getting an iodine since at least 1936, when a speiodine lab test (available without a cial U.S. Senate report concluded that prescription at CanaryClub.org) to our soil was already severely depleted. determine exact needs. Thompson rec“This simply means that when we grow produce, the plants cannot extract these ommends potassium iodide and sodium iodide supplements for thyroid health. vital nutrients from the soil for us—including iodine—if those nutrients aren’t there in the first place,” says Thompson. Kathleen Barnes is author of numerous If anything, he adds, U.S. soils have be- natural health books, including User’s Guide to Thyroid Disorders. come even more sterile in the 80 years
Thyroid Toxins to Avoid Fluorine/fluoride n Fluoridated toothpaste n Unfiltered municipal drinking water n Some bottled teas n Teflon pans n Mechanically deboned chicken Chlorine/chloride n Virtually all municipal water n Swimming pools, spas n Poultry chilled in chlorinated water to kill bacteria n Chlorine bleaches and other conventional household cleaners Bromine/bromide n Flour and flour products, except those labeled “unbrominated” n Soft drinks n Pesticides with methyl bromide n Plastics n Fire retardants in children’s nightwear and some furniture n Spa disinfectants Source: What Doctors Fail to Tell You About Iodine & Your Thyroid, by Dr. Robert Thompson.
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May 2016
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fitbody
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by Kathleen Barnes
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ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that make them look older than they feel. Experts point to the loss of “fat pads” in the cheeks, bone loss around the eye sockets and cheekbones and overall weak muscles as potential contributors to facial aging. Natural exercise programs designed to reverse these unpleasant signs of aging comprise a new fitnessfor-beauty trend. “Face and neck muscles somehow have been left out of mainstream fitness programs,” observes Denver esthetician and massage therapist Grace Mosgeller, who addresses this void with her series of eight FaceFitnez audio and video exercises. “If you tone the muscles of your face and neck, the skin attached to those muscles firms and tones as well, creating a natural youthful look.” Muscular stress—the good kind—is at the core of facial fitness, says Mosgeller. She cite’s Wolff’s Law, a wellknown medical theory that bone grows and remodels in response to the tension or muscle engagement put on it. “Regular facial exercise works the muscles to correct the loss of both muscle tone and bone density and build collagen. It might be called the equivalent of pushups, pull-ups and abdominal tucks for the face.”
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Carolyn Cleaves, owner of Carolyn’s Facial Fitness, in Seabeck, Washington, near Seattle, a former college professor, developed a facial exercise program for herself upon detecting early signs of aging. With the help of two primary care physicians, she designed a routine that includes 28 basic exercises that target all 57 facial muscles. “As we get older, we lose the underlying layer of fat just beneath the skin, and as a result, we look old and tired,” says Cleaves. She agrees that exercising the face actually helps rebuild lost bone, enlarges the muscles and also builds collagen. A study from the University of Rochester, in New York, confirms that loss of bone mass can start in women as early as age 40. It starts in men 16 to 25 years later. Mosgeller’s facial exercises work to fade wrinkles and lines and firm up sagging flesh, yielding visible results in as little as two weeks of dedicated training. She says, “Within six to nine months, it’s possible to look five to 10 years younger than when you started.” Her claims are verified by Dr. Carol Lipper, in Denver, who states, “I’ve done the exercises and they work. The trouble is compliance. It’s a lot of work.” She confirms that she saw improvement in her droopy eyelids after just two or three weeks of adhering to Mosgeller’s workouts.
“It seems that every three months or so, I see another leap in results and a younger look,” adds Cleaves of those using her program. Here are a few crucial areas to target, with just a few of these experts’ recommended remedies. Cleaves’ Crow’s Feet Eliminator: Place fingertips on top of the head, thumbs resting near the corners of the eyes. Shut eyes tightly and slide thumbs toward the temples for a count of five. Repeat 10 times. Mosgeller’s Rx for Droopy Eyelids: Place index finger on top of a closed eyelid, and then lift fingers up and slightly to the outside. Blink hard and hold. It’s preventive, as well as curative, says Mosgeller, so those over 45 should
repeat this 100 times a day, while younger individuals should repeat 20 to 50 times a day. Mosgeller’s Frown Line Eraser: Pull brows apart with fingers and hold for two seconds. Repeat 50 to 100 times up to six times per week. This is meant to relax and tone the muscles, not build them. Cleaves’ Turkey Neck Buster: Tilt the head back slightly. With palm facing the neck, grasp under the chin with a wide-open hand and slowly slide hand down to the collarbone; hold there while counting to 10. Repeat five times daily.
Face Workouts Find Mosgeller’s FacialFitnez exercise video menu at Tinyurl.com/Mosgeller FaceExercises and more info at FaceFitnez.com. Sample Cleaves’ video series at CarolynsFacialFitness.com/free-facialexercises and Tinyurl.com/CleavesFaceExercises.
Lend yourself to
others, but give yourself to yourself. ~Michel de Montaigne
Kathleen Barnes is author and publisher of many natural health books. Connect at KathleenBarnes.com.
A Few Drops of Detoxified Iodine Can Change Your Life Give Your Body the Natural Boost it Needs Causes of Iodine Deficiency The Hidden Deficiency { The Best I Ever Felt }
Radiation Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
A Growing Epidemic
Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James
The supplementation of iodine, has been reported to relieve:
• Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria & Viruses
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O
ur food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. Natural Awakenings asked experts to serve up many doable small changes that can add up to big shifts. According to Brian Wansink, Ph.D., the John S. Dyson professor of marketing at Cornell University and author of Mindless Eating, changing just one lifestyle habit can eliminate two or more pounds each week. By changing up to three habits, we may lose more weight. At a minimum, we will likely improve the quality of the food we eat overall.
Buying Behaviors
Wansink advises that having the only food on our kitchen counter be fruit encourages healthy snacking. At work, he suggests lunching away from our desk to discourage mindless eating. At restaurants, order half-size entrees, and then add a maximum of two items, such as soup and bread, salad and side dish or an appetizer and dessert. He recommends using a food shopping strategy to fill the cart with better food. With hunger sated first, chew on a natural gum while shopping; it discourages buying junk food. Secondly, habitually fill the front of the cart with produce. “We eat what we see,” he says. NAPortland.com
Food Choices
Consider starting the day with a new coffee habit. Dave Asprey, of Los Angeles, author of The Bulletproof Diet, uses organic coffee, brews with filtered water and blends the hot coffee with a pat of unsalted, grass-fed butter, a fat high in vitamins and omega-3 essential fatty acids, and a small spoonful of a coconut oil that doesn’t congeal at room temperature. Unlike a drive-through latte with sugar and carbohydrates, he maintains that this type of coffee, “makes you feel energized, focused and full for hours.” Asprey takes a biohacker’s approach to natural biology-based ways to maximize physical and mental performance. New York City writer Chris Gayomali tried Asprey’s recipe for two weeks. Although it didn’t curb his appetite, he says he felt more alert and “ready for life.” Upgrading the foods we love is also possible, says David Wann, of Golden, Colorado, author of Simple Prosperity. “Too often, we economize on food when we should be buying the best quality, freshest organic food we can,” he says. Rebecca Miller, who lives near Kansas City, Missouri, took Wann’s advice and cut costs in other ways instead. To her delight, she found that the fresher, better-tasting food prompted her to eat less, but eat better. “I lost seven
pounds in two weeks,” she says, “and I didn’t feel like I was on a diet.” Eating a big salad for lunch is a habit that author Victoria Moran, host of the award-winning Main Street Vegan online radio show, has adopted in her New York City home. She fills a big bowl with leafy greens, in-season vegetables, avocado and a light dressing. “This will set you up for the rest of the day,” says Moran. Pam Anderson, a mainstream food blogger in Darien, Connecticut, agrees. Six years ago, she lost 50 pounds and credits having a big green salad for lunch—one of her many small food habit changes—with helping her maintain a healthy weight, despite frequently testing and sampling recipes.
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Food Thought Habits
Doing too much for other people and not enough for ourselves can make our internal voice whisper, “I need comfort,” a thought that can generate overeating. In The Perfect Recipe for Losing Weight and Eating Great, Anderson suggests we ask ourselves what other triggers are prompting poor food habits. Upon reflection, we can prioritize emotional and physical health with planned, smaller, varied, healthy, delicious meals; it’s a habit that works for her. Elizabeth Lombardo, Ph.D., a psychologist in Lake Forest, Illinois, and bestselling author of Better Than Perfect, assures, “If we fall off the healthy eating wagon, it’s not failure, it’s data.” She believes reaching for the chocolate chip cookies in the vending machine after a stressful morning should be viewed from a scientific standpoint, not via our inner finger-pointing judge. “What are the factors that influenced our decision: stress, hunger or a desire for distraction? That’s great information,” says Lombardo. She proposes that we can then prepare to counter a future snack attack with handy healthy bites, a mindfulness break, a quick walk outside or other naturally healthful stress-relievers. Changing our food habits, one at a time, can help us live better going forward. Judith Fertig is the author of awardwinning cookbooks and blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS. natural awakenings
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Christie Brinkley Shares Her Secrets to Lasting Beauty Why She Still Looks Terrific After 40 Years as a Model by Gerry Strauss
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upermodel extraordinaire Christie Brinkley looks as amazing in her 60s as she did when she first graced the cover of Sports Illustrated nearly 40 years ago. In a new book, Timeless Beauty, Brinkley reveals her anti-aging secrets, many of which involve reliance on healthful foods, a positive attitude, exercise and good skin care. Much of what she’s learned is reflected in her line of Christie Brinkley Authentic Skincare. Here, she shares some highlights of how she keeps her mind and body healthy.
Why did you become a vegetarian at age 14? When I was 13, I picked up a book from the nightstand in my parents’ bedroom called Miami and the Siege of Chicago by Norman Mailer. I happened to open to a page with a highly graphic description of Midwest slaughterhouses. What I read turned my stomach because I loved animals and wanted no part in this inhumane system. I swore at that moment I would never eat another piece of meat and have not done so since. For the past 49 years I have enjoyed the resulting good karma in the form of healthful benefits from avoiding the antibiotics, growth hormones and fats associated with a carnivorous diet. NAPortland.com
Was it tougher to maintain your natural standards as your career became filled with travel and tight schedules? After I first became a vegetarian kid living at home, I soon convinced my family to go vegetarian, too. I read a lot of books to learn how to replace meat protein with healthier choices. Through the early years, as I continued to learn about options, I tried many kinds of vegetarian, macrobiotic and vegan approaches. Once I started modeling in seashore locations, it seemed natural to me to add bits of fresh fish and some dairy; so for the most part I have been a lacto ichthyo variation of vegetarian. I raised my children as vegetarians, and recently my daughter, Sailor, and I took the next step to become mostly vegan. I allow myself a little mozzarella and an occasional salmon dish when my body is craving it, because I think we need to listen to what our body needs. After the environmental disasters of the BP oil spill in the Gulf, made worse by toxic dispersants, and the Fukushima nuclear plant meltdown that pumped radioactive isotopes into the Pacific, I am extra-cautious about the salmon I choose and don’t eat other
seafood. I’m lucky that as a model, my career has naturally kept me aware of the amount of sugar I consume, limiting its effects on skin and overall health as well as weight.
B U I L D I N G S T R O N G F O U N DAT I O N S & G R O W I N G YO U R B U S I N E S S
How much of anti-aging do you believe is tied to mental and emotional health? Growing old gracefully is all about the positive energy that you use to power through your day and project to others. Happiness is a youthful quality and a smile is always our best accessory; it’s also been proven to release feel-good endorphins. When you take good care of yourself by eating right and exercising, you naturally feel better about yourself. If we’re feeling down, stressed or depressed, we’re tempted to eliminate exercise, which is the very thing that could lift us up and make us feel better. The more we move, the merrier we are.
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Because you also recognize the importance of treating the body well from the outside as well as from the inside, what other practices do you apply? With everything we know about how the sun can damage our skin, it’s crucial to use a moisturizer with a broad ultraviolet spectrum blocker of both UVA and UVB rays to prevent wrinkles and hyperpigmented spots. I created my own skin care line that offers an SPF 30 broad-spectrum moisturizer that also defends against infrared rays [IR], which represent more than half of the sun’s damaging rays that reach Earth. IR emissions also come from manmade objects such as computers and cell phones. Beyond that, I wanted a product that takes advantage of our body’s own circadian rhythms, using special peptides that help the body build collagen and elastin as we sleep and repair. Using a gentle exfoliating scrub is also key, a step many people overlook; I’ve included it in my daily skin care routine for 30 years.
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Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com. natural awakenings
May 2016
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healthykids
Seniors, Teens and Tykes Reach Your Target Market Secure this ad spot! Contact us for special one-time ad rates. To advertise or participate in our next issue, call 503-419-6430
Enriching Programs Unite the Generations by Linda Sechrist
I
n intergenerational programs throughout the U.S. and in Europe, thousands of “youngers” and “elders” are building bridges that were forged naturally before family members spread out and many retirees departed for warmer climes. Based on a U.S. adult population of 41 million people 65 years and older and 74 million youths up to the age of 17, the current generation gap is already unprecedented. By 2030, those numbers will increase to 72 million and 80 million, respectively, according to the international nonprofit Calouste Gulbenkian Foundation. Along with Generation Waking Up, Wiser Together and others, it’s working to foster better social cohesion in ways that help individuals of all ages lead richer and more rewarding lives.
Two-Way Mentoring
Providing nurturing opportunities for individuals to look at life through the eyes of others with dissimilar experiences that have led them to different assumptions and perspectives on life can be helpful. Broadening everyone’s relation26
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ship scope to include “May-December” friendships creates the potential for the kind of life-changing possibilities experienced by a troubled young man named Harold when he struck up a surprising friendship with a life-loving woman as old as his grandmother in the film Harold and Maude. In real life, “I had the blessing of growing up in an intergenerational family,” says Yvette McGlasson, director of port revenue for the PPI Group, in Pompano, Florida. The 17-year veteran of the cruise industry is a former Holland America cruise director whose career at sea launched her into work as a director of events for age-restricted (55-plus) gated communities such as Del Webb Lake Providence, near Nashville. “As a child, I was told I had to listen to my elders as a sign of respect. The many memorable times spent with my grandparents, my mother’s friends and a great aunt who lived to 101, soon turned my resignation into an active desire to spend time with my elders. Their experiences and wisdom were fascinating and I understood that their shared
life lessons could If you only talk to people shape so much of prove invaluable to their thinking—offer me,” says McGlasson. like you, you’ll never both groups opportu The experience nities to discern the learn anything new. inspired her to depossibilities inherent velop a multigenera- ~Albert Einstein in mutual insight, intional “grandparents novation and action. at-large” partnership with an elementary When a young Clarissa Tufts, school across the street from the Del program coordinator and family liaison Webb community. The school principal for the SelfDesign Learning Community, recognized that residents would be valu- in British Columbia, was working on able mentors, able to fill an emotional her master’s degree from the SelfDevoid for the latchkey kids of working sign Graduate Institute, she sought out parents, plus foster a deeper appreciamentor Anne Adams, a faculty member tion for their elders among the children. in her 70s who worked with Tufts for “In this paradigm of mentorship, 18 months. “Anne’s earliest statements, young people are mentoring their ‘I’m here to support you in being the elders and elders are mentoring young best you can be’ and ‘I get energized by people and together, we’re co-creating talking with young people and hearing something new,” says Joshua Gorman, their ideas,’ felt good and let me know the founder of Generation Waking Up, that we were both benefitting from our based in Oakland, California. relationship and building something together,” says Tufts. Facilitating Connections Stimulating cooperation and colSince launching their first multigeneralaboration among generations evokes tional initiative at the Shambhala Institute the vibrancy, energy and productivity in 2004, partnering across age groups that occur when people cross-pollinate has been at the forefront of Juanita Brown ideas and perspectives. It can also proand David Isaacs’ work as co-founders vide a sense of purpose, improve confiand hosts of the World Café global learn- dence and social skills, create solutions ing community. “We cultivate collaborato societal challenges, help resolve tion through conversations that matter in emotional and behavioral problems order to leverage the unique gifts of every and lift depression, all enhancing generation in addressing humanity’s most productive engagement in life. critical issues,” says Brown. Such conversations—in which elLinda Sechrist is a senior staff writer ders and young people give up the culfor Natural Awakenings. Connect at tural and societal norms and habits that ItsAllAboutWe.com.
Multigenerational Cohousing by Linda Sechrist
H
aving regular positive interactions with family and friends and being involved in several different social networks can help older adults be healthier, according to recent research published by the American Psychological Association. This fact inspired the intergenerational living model embodied by Cleveland’s Judson Manor retirement community. Resident students attending the Cleveland Institutes of Art and Music teach older residents how to use comput-
ers for email, social media and Skype, with unlimited personal access included among the amenities associated with the affordable housing. These neighbors from different generations also join in art projects and attend movies together. This innovative approach helps solve the housing crisis faced by many cities while addressing social issues of isolation as the young people spontaneously converse with seniors about their studies, activities and other happenings in the outside world.
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natural awakenings
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greenliving
Tips for the Best Yard Sale Ever How to Profitably Give Unwanted Stuff a New Life
Living well is the best revenge.
by Sarah Tarver-Wahlquist
~George Herbert
E
ach American discards an average of 4.4 pounds of personal garbage a day according to the U.S. Environmental Protection Agency. Half of what we toss can be recycled. A yard sale can both clear out the clutter and keep reusable items in circulation.
Assemble Merchandise
In assembling merchandise from all around the house, make it a family affair, with everyone contributing things to consider together. Before putting any item in the “keep” pile, ask: How long have I lived with this? How often did I need it? How often will I use it now and in the future? Check with neighbors and friends to see if they want to join in a multifamily sale likely to draw more potential buyers.
Advertise
Getting the word out is essential. Place a yard sale listing in a local newspaper, either for free or a small fee. Free online posting is available at Craigslist.org and GarageSaleHunter.com. Also, post flyers (on recycled paper) seven to 10 days before the sale along busy streets in the community. 28
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On the event day, make sure that large, bright signs in the neighborhood lead buyers to the sale. Reuse cardboard from old boxes to save money and recycle signs and flyers afterwards. Cindy Skrzynecki, of Minneapolis, who has monitored the phenomenon, notes, “Shoppers tend to equate the size of a sign with the size of a sale, so a few large, well-placed signs may draw more people to you than several smaller signs.” Skrzynecki says that holiday weekends or weekends that coincide with popular local events are excellent because, “You’ll provide a fun activity for people that stay in town.”
Set Up
How items are displayed is important. Here’s how to make old stuff as attractive as possible to buyers. The cleaner the better. Make sure all items are presentable. Make items visible. Arrange a display that’s catchy and organized. Use tabletops and bookcases; even improvised surfaces can work, such as plywood atop buckets. Show clothing effectively. Hangers are better than folded piles that get messy.
Does this thing work? Have an extension cord handy so people can test electrical devices, and provide a measuring tape for furniture and other large items. Have batteries on hand for testing items like flashlights or electronic games. Label things that don’t work and price accordingly for those that know how to fix things or strip parts. Ensure the price is right. All items should be clearly priced via a small sticker; buyers quickly tire of asking and sellers may not recall earlier answers. For multiple sellers, use a different colored sticker for each, remove the stickers as items sell, and use the totals from the stickers to divide profits at day’s end. Use creative labeling. Provide buyers with uses for odd items. Sunny Wicka, author of Garage Sale Shopper, says, “Sales can be made solely by suggesting a novel use.” Also spark the shopper’s imagination by combining art supplies—like old magazines, papers, markers, paints and knickknacks—on a table labeled “Great for Art!” or group household items, crates and blankets labeled “Going Away to College?” Prepare for early birds. Yard sale pros arrive early to scour sales for the best deals. Be prepared to bargain or else make it clear that prices are fixed via a few friendly signs. After the initial rush, consider accepting bargain offers. During the final hour, consider cutting prices in half.
J U N E
Ready, Set, Sell
Summer and early fall are good times for yard sales. Make it exceptional, a place where people will have fun and want to hang around (more browsing time often means more purchases). Play upbeat music, set up a children’s play area and maybe a kids’ lemonade stand as cool drinks help keep shoppers refreshed and cheerful. Consider sharing the fruits of family hobbies such as homemade items, plant cuttings or herbs in hand-painted clay pots and cut flowers. Shoppers appreciate such personal touches.
Arrange for the Aftermath
Arrange a charity donation pick-up beforehand to truck away leftover items. The Salvation Army and Vietnam Veterans of America regularly move still useful items into welcoming homes. For those that enjoy throwing yard sales, consider organizing charity yard sales in the community. Engage a local place of worship, neighborhood association or school to help people recycle their old stuff while also raising funds for worthy causes. Sarah Tarver-Wahlquist is a frequent contributor to Green American magazine (GreenAmerica.org), from which this was adapted. For more tips, visit YardSaleQueen.com/yardsale.htm.
Where to Unload the Unsold Electronics Industries Alliance Environment Consumer Education Initiative—Many organizations will refurbish and donate used electronics to charities and nonprofits that can use them. Those that recycle ancient or broken equipment can be found at ECyclingCentral.com. ExcessAccess.org—This service matches business and household item donations with the wish lists of nonprofits that provide pick-ups. Goodwill Industries—Check the yellow pages or Goodwill.org to find a nearby donation site and store; 85 percent of profits support employment services. The Salvation Army—Check the yellow pages or SalvationArmyUSA.org to find the organization’s nearest donation site (by zip code) or schedule a pickup (click Ways You Can Help); 100 percent of profits from sales fund its service programs. Vietnam Veterans of America—Pickups usually can be scheduled the same week; accepts a full range of household items for use by veterans’ families (PickUpPlease.org).
FOCUS ON HAPPINESS AND ABUNDANCE In Life and Business
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May 2016
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naturalpet
Stressed-Out Pets Natural Ways to Calm Fear and Anxiety by Sandra Murphy
Reach Your Target Market Secure this ad spot! Contact us for special one-time ad rates at 503.419.6430
W
hile most American pets live on easy street, with meals, treats, exercise outings and affection provided, the good life also poses challenges—dogs and cats can get stressed. “Basic stress is fearbased. Separation or isolation anxiety requires in-depth training,” says JennaLee Gallicchio, a certified separation anxiety trainer who uses scientific and hands-off techniques at her All Stars Dog Training, in Bedminster, New Jersey. She authors a bestselling series that was launched with The Secret to Getting Your Dog to Do What You Want. A drug like Reconcile, the pet version of Prozac, looks like a quick fix, but can bring many harmful side effects. Laurel Braitman, Ph.D., of Sausalito, California, bestselling author of Animal Madness: How Anxious Dogs, Compulsive Parrots, and Elephants in Recovery Help Us Understand Ourselves, estimates that 70 million U.S. dogs are given the same drugs their humans use for anxiety or depression. Considering the potential dangers, such drugs should only be used briefly as a last resort with veterinary supervision to ensure the proper dosage based on age, size and temperament. There are more natural and safer alternatives.
Common Stressors
Dogs hear sounds at four times the distance we do; cats hear even better. Thunderstorms, fireworks, traffic, TV, music and children can unnerve them. 30
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Add in a new home, baby, another pet or anticipation of car rides associated with fear of the veterinarian and even normally mellow pets can get upset. Irregular work hours undermine established routines. Pet or human health issues, plus household drama, add special reasons to fret. Pets separated from their litters too early can experience anxiety as adults.
Stress Less Strategies
“Let your dog have a space where he can retreat when he’s had enough,” advises Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. She recommends Bach’s Five Flower Formula, diluted chamomile essential oil or a pet-safe tincture of the Chinese herb skullcap for additional relief. Dogs like routine. “Regular exercise helps, including two, 20-minute daily walks. A tired pet is a happy pet,” Osborne says. “Walks can eliminate stress and anxiety by 50 percent for you both.” “Cats need exercise that mimics hunting; cats stare and plan, stalk or chase, pounce and grab,” says Marci Koski, certified by the Animal Behavior Institute and owner of Feline Behavior Solutions, in Vancouver, Washington. “An indoor cat’s prey drive can be met with interactive toys.” A place to climb or hide and a window with a view will help as will periodic playtime catching moving toys; with nothing to catch, a laser
pointer’s red dots are frustrating for a cat and a potential danger to its eyes. “Two of my large dogs were anxious during a three-day power outage,” says Kimberly Gauthier, a dog nutrition blogger at KeepTheTailWagging.com, in Marysville, Washington. “I add Ewegurt, a sheep’s milk yogurt, to their food to calm them when needed.” Clicker training rewards desired behaviors. “Ralphie, an Italian greyhound mix, was protective, but also fearful; before going outside, we’d practice sit, stay and come using a click/treat. Now he sees other dogs without reacting,” relates Katrina Wilhelm, a naturopathic physician and owner of DrKatrinaWilhelm.com, in Lake Oswego, Oregon. It works when someone knocks on the door, too. Soothing music covers the sounds of storms and fireworks, counsels Lisa Spector, an award-winning concert pianist in
Signs of Pet Stress 4 Aggression toward people or other animals 4 Digestive problems 4 Excessive barking/meowing 4 Forgetful of housetraining 4 Increased sleep 4 Isolation 4 Loss of appetite 4 Pacing 4 Pulling out fur
Half Moon Bay, California, who creates the Through a Dog’s Ear clinically tested music series to relieve pet anxiety, inclusive of cats. “Although many holistic animal lovers want natural stress relievers, few think of auditory options,” she says.
Getting kitty into her carrier to go to the vet isn’t always easy. London’s Simon Tofield, animator and cartoonist for Simon’s Cats videos and books, suggests making the crate comfy and leaving it out so the cat gets used to it; keeping it out of reach of curious dogs at the vet’s office; and only opening it upon arrival in the exam room. His local vet staff explains more at Tinyurl. com/CatVetProtocol.
New View
“Stressors for dogs and cats are different. As a veterinarian, I explain situations from the animal’s perspective,” says Jennifer Quammen, with the Grants Lick Veterinary Hospital, in Butler, Kentucky. “I say, ‘From the cat’s point of view…’ As the animal advocate, I feel it’s my professional obligation.” “We bring pets into our world and expect them to adjust. Dogs, in particular, try so hard,” says Spector. They need our attention, shared activities and most of all, our understanding. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
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Celestial Living Arts
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Monthly Forecast
Fee for classifieds is $20 for up to 50 words. $1 per word for additional words. To place listing, email content to Calendar@NAPortland.com. Deadline is the 12th of the month.
May 2016 © Liz Howell
W
ith five planets retrograde, coupled with an emphasis on the earth element in May, we have a sense of things slowing down and the opportunity to ground some of the energy that has been stirred in recent months. A few things to keep in mind this month: practical considerations should be given priority, speed is NOT your friend, patience and deliberation will be rewarded in the long run. The Jupiter/Saturn square points to the slow burn of 2015-16 coming to a head asking us where do we need to expand and what skills, tools and practices do we need in order to facilitate this. At the same time, we must check our core beliefs and intentions before pointing our compass toward future growth. The full moon of May 21 is a real kicker this month!
Mantras and musings for the month of May: Taurus (Apr 20-May 20): We tend to overvalue the things we can measure and undervalue the things we cannot. ~ John Hayes
Cancer (Jun 21-Jul 22): Patience is the support of weakness; impatience the ruin of strength. ~ Charles Caleb Colton Leo (Jul 23-Aug 22): Love is creation raised to a higher degree. ~ Toyohiko Kagawa Virgo (Aug 23-Sep 22): Everyone is a prisoner of his own experiences. No one can eliminate prejudices—just recognize them. ~ Edward R. Murrow
Sagittarius (Nov 22-Dec 21): Honest disagreement is often a good sign of progress. ~ Mahatma Gandhi Capricorn (Dec 22-Jan 19): We build too many walls and not enough bridges. ~ Isaac Newton Aquarius (Jan 20-Feb 18): Nature laughs at the difficulties of integration. ~ Pierre-Simon Laplace Pisces (Feb 19-Mar 20): Inspiration may be a form of super-consciousness, or perhaps of subconsciousness—I wouldn’t know. But I am sure it is the antithesis of self-consciousness. ~ Aaron Copland Aries (Mar 21-Apr 19): I want to put a ding in the universe. ~ Steve Jobs
Liz Howell is available for personal astrological consultations. Taurus! Celebrate your birthday with 15% OFF astrolgy readings this month. Liz@CelestialLivingArts.com | CelestialLivingArts.com 32
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Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~Leo Buscaglia
Scorpio (Oct 23-Nov 21): Slow and steady wins the race. ~ Aesop
Gemini (May 21-Jun 20): One minute of patience, ten years of peace. ~ Greek proverb
Libra (Sep 23-Oct 22): Unity and victory are synonymous. ~ Samora Machel
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The present time has one advantage over every other—it is our own. ~Charles Caleb Colton
calendarofevents SUNDAY, MAY 1 Shamanic Drumming n’ Dreaming Guided Visualization Journey – 7:30-9pm. Come feel and experience being supported, loved, and connected with the earth, with your spiritual guides and helpers, with the trees, plants, animals, elements and the universe! Allow the vibrations of the drum to send you deeper inside yourself, opening you to greater life wisdom. Fully guided by your hosts Kim “Alder” McDonald and Jamie “Cedar” Rogers. $10 Heart Exchange. Drumming In Oneness, 3535 SW Coronado, Portland. 503 621 6178. Cedar@CedarPathways.com. CedarPathways.com. DrummingInOneness.com.
WEDNESDAY, MAY 4 Senior Morning – 8am-12pm. Those over 55 or better receive 10% off. Hollywood Grocery Outlet, 4420 NE Hancock, Portland. 503 282 5248. Wholistic Living Series: Women’s Wellness Series-Health Menstruation – 5:30-8pm. Are your cycles irregular, heavy, painful or leave you drained? Do you experience hard to manage premenstrual symptoms and/or stress? This class explores what a “healthy” menstrual cycle is and how you can transform your monthly cycle into something that you don’t spend half the month dreading.With Rylen Feeney. $45 (discounts available). The Wellspring School, 2440 NE MLK Jr Blvd, Ste 202, Portland. 503 688 1482 or Info@TheWellspring.org. The Wellspring.org/classes.
THURSDAY, MAY 5 New Moon Hypno-Chakra Abundance Session – 7:30-9pm. This high vibrational guided chakra balancing and sound healing session will align you to the flow of Abundance! The New Moon is a potent time for planting our seeds of intention. The New Moon in Taurus is an opportune time to call in a greater flow of Abundance and all of life’s treasures you desire. Gem Studio. Contact Nicole 323 842 3589. TrinitiHealing@yahoo.com. TrinitiHealing.com.
FRIDAY, MAY 6 Wine Tasting – 4-7pm. Receive 10% off the purchase of 12 bottles or more. Hollywood Grocery Outlet, 4420 NE Hancock, Portland. 503 282 5248.
TUESDAY, MAY 10 Drawing Up Wisdom – 7-9:30pm. Access your personal inner wisdom and guidance through drawing, through simple mark making, by opening your connection to the spiritual realms, to the earth, and to your body and allowing this energy to flow within you and out into your drawing. Fully guided process. No skills or experience required. Come together in community to share our experiences and our wisdom. Drumming In Oneness, 3535 SW Coronado, Portland. Contact 503 621 6178 or ReconnectivePathfinder@gmail.com. EmergentPathwaysThroughArt.com.
WEDNESDAY, MAY 11 Wholistic Living Series: Women’s WellnessFibroids, Endometriosis & PCOS – 5:30-8pm. Natural Approaches to Fibroids, Endometriosis and Polycystic Ovarian Syndrome (PCOS). If you have
one of these conditions, you know how debilitating some of the symptoms can be. Manage the symptoms and/or treat the underlying imbalances and experience healthy fertile cycles. With Rylen Feeney. $45 (discounts available). The Wellspring School, 2440 NE MLK Jr Blvd, Ste 202, Portland. 503 688 1482 or Info@TheWellspring.org. The Wellspring.org/classes.
THURSDAY, MAY 12 Multi-modal Meditation – 6-7pm. Made for today’s busy, modern seeker, Multi-modal (M2) Meditation is based on a fusion of ancient Yogic techniques and Zen mind training mixed with modern psychological science and Neurolinguistic programming (NLP). M2 Meditation maximizes the effectiveness of the time you invest in meditation so you get more benefit with less effort. 1627 NE Alberta St, Ste B1, Portland. Contact Matthew Koren 503 415 9533. Matt@SpiritInTransition.com. SpiritInTransition.com/m2-meditation. Finding ‘the ONE’: A Playshop on Love and Relationships – 7:30pm. Love matters. Are you open to it? Join this 8-week playshop about finding ‘the ONE’, enhancing relationships, and recovering from prior relationships. Explore questions about love and relationships. Based on the book Calling In “The One”, a facilitator will lead the group through self-reflective exercises and group conversation to tap into the source of Love in your life. . 1627 NE Alberta St, Ste B1, Portland. Contact Matthew Koren 503 415 9533. Matt@SpiritInTransition.com. SpiritInTransition.com/finding-the-one.
SATURDAY, MAY 14 Community Drum, Draw, and Healing Potluck – 4-9pm. Come spend an evening in community, in connection with spiritual guides. Join us for a potluck meal. Drum around a fire. Receive healing vibrations through drumming, toning, reiki and other modalities. Draw up your vibrational wisdom. Be led by spirit and guided by intuition. Offer, receive and rejuvenate. Hosted by Kim “Alder” McDonald and Jamie “Cedar” Rogers. $25 Heart Exchange. Drumming In Oneness, 3535 SW Coronado, Portland. 503 621 6178. Cedar@CedarPathways. com. CedarPathways.com. DrummingInOneness. com. Quantum-Touch® Level I Workshop – 10am to 5pm. May 14-15. Join Certified Quantum-Touch Instructor, Judie Maron-Friend, for a 2-day intensive energy healing workshop and forever change your life at the quantum level! Other Dates: 9/10 & 11. Schedule dates for groups of 6 or more at discount to you. 13 CE credits. Whether you’re a novice or professional, learn this world renowned, love-based healing technique & change lives. $350 -21 days prior, $400 thereafter. 503 288 8369 or Judie MaronFriend@gmail.com, See Endorsements at the QT website: QuantumTouch.com.
THURSDAY, MAY 19 Multi-modal Meditation – 6-7pm. Made for today’s busy, modern seeker, Multi-modal (M2) Meditation is based on a fusion of ancient Yogic techniques and Zen mind training mixed with modern psychological science and Neurolinguistic programming (NLP). M2 Meditation maximizes the effectiveness of the time you invest in medita-
savethedate Authentic Marketing for the Holistic Practitioner – 9am-5pm. Sunday, June 6. As in holistic health care, there is no one-size-fits-all formula in marketing. This workshop is an opportunity to clarify what simple, effective and authentic marketing looks like for you. You will leave with an actionable one-page marketing plan in hand, and quite possibly a dose of genuine enthusiasm for marketing, too. With Andrea M. Bailey. $150 (discounts available) WNP Elective Hours/CEU Hours: 7. The Wellspring School, 2440 NE MLK Jr Blvd, Ste 202, Portland. 503 688 1482 or Info@TheWellspring.org. TheWellspring. org/classes. Save Your Hips & Knees: Physical Therapy Movement Labs for Hip and Knee Pain – 9:3010:30am. Tuesdays, June 7-28. Does Hip Or Knee Pain have you frustrated or missing out on things you love? Join MovePT Movement Labs to tackle your Achy Hips And Cranky Knees during the month of June. Get expert physical therapy advice and explore Optimal Movement as a group. 1409 Franklin St, Ste 103, Vancouver (inside Whole Health Wellness Group). Contact Dr. Jeni Gall 503 310 1323 or JeniGall@MovePT.org. MovePT.org. Bone Health, Balance and Better Sleep: Physical Therapy Movement Labs for Ladies Over 50 – 11am-12pm. Join this Special Movement Lab Series for Women Over 50. Tackle topics relevant to you in this 4-week physical therapy series dedicated to declines that often come with aging: Bone Density, Balance, and Quality Sleep. 1409 Franklin St, Ste 103, Vancouver (inside Whole Health Wellness Group). Contact Dr. Jeni Gall 503 310 1323 or JeniGall@MovePT.org. MovePT.org. tion so you get more benefit with less effort. 1627 NE Alberta St, Ste B1, Portland. Contact Matthew Koren 503 765 6542. Matt@SpiritInTransition.com. SpiritInTransition.com/m2-meditation. Finding ‘the ONE’: A Playshop on Love and Relationships – 7:30pm. Love matters. Are you open to it? Join this 8-week playshop about finding ‘the ONE’, enhancing relationships, and recovering from prior relationships. Explore questions about love and relationships. Based on the book Calling In “The One”, a facilitator will lead the group through self-reflective exercises and group conversation to tap into the source of Love in your life. . 1627 NE Alberta St, Suite B1, Portland. Contact Matthew Koren 503 415 9533. Matt@SpiritInTransition.com. SpiritInTransition.com/finding-the-one.
FRIDAY, MAY 20 Pregnancy Massage for Birth – 1-5:30pm. This class is open to the public and covers basic massage/ acupressure techniques as well as multi-cultural touch modalities to help ease the pain of labor and possibly assist in a faster, less complicated delivery. After a quick review of labor and birth physiology, there will be abundant hands-on practice. You may bring a pregnant volunteer to practice techniques with. OSOM, 9500 SW Barbur Blvd, #100, Portland. 503 244 3420. OregonSchoolOfMassage.com. The Ocean of Your Original Nature – 6pm. A non-denominational meditation weekend where renowned energy master Michael Barnett leads us
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in active techniques and still ones, guiding us to tune in to the essence of our Original Nature. A joyful, peaceful, profoundly rewarding experience. Seminar & Meals - $325. Including lodging (recommended) - $425-510. Four Springs Seminars, Middletown, CA. Contact Carolyn Nekai 925 945 1141. tonekai@ hotmail.com. Joy.x10host.com/index.html.
worrying about a loved one, juggling a challenging workload, or striving towards your next personal goal, the remedies offer support. This three-tiered program is approved by the Bach Centre, UK and leads to Practitioner Registration. Ashland Oregon. Contact Nancy Buono at info@LivingEnrichment. com. BachFlowerEducation.com.
Full Moon Tibetan and Crystal Bowl Sound Healing Session – 7-8:45pm. The healing reverberations and vibrations of the Tibetan and Crystal Bowls combined bathe the very molecular structure of your Being in Loving Healing Light energy - bringing greater peace, balance and alignment within your Body-Mind-Spirit! Altogether we have gongs, Shamanic drums, chimes and almost 30 various singing bowls to create a beautiful soundscape for your sonic pleasure. Awakenings Wellness Center 1016 SE 12th Ave., Portland. Contact Nicole 323 842 3589. TrinitiHealing@yahoo.com. TrinitiHealing.com.
Bach Flower Remedies - Level 2 – 10am-5:30pm. Level 2 is a practical interactive workshop which focuses on deepening understanding of the system. This is a master-class, providing the tools you need to gain a further understanding of the remedies before working with clients. This three-tiered program is approved by the Bach Centre, UK and leads to Practitioner Registration. Approved CE provider. (Prerequisite:Level 1). Ashland Oregon. Contact Nancy Buono at info@LivingEnrichment.com. BachFlowerEducation.com.
SATURDAY, MAY 21 30-Hour Training in the Bach Flower Remedies – 9:30am-5:30pm. (Five Saturdays) The Bach Flower Remedies are powerful, non-pharmaceutical tools for managing feelings, moods and attitudes, and achieving a more positive balance in life. Learn this all-natural system for improving well-being in a 30-hour comprehensive training, held over five Saturdays. Half the cost of comparable trainings,
WEDNESDAY, MAY 25 it’s led by Rio Hibler, a Certified Bach Flower Practitioner with over 25 years of experience. The Movement Center, 1021 NE 33rd Ave, Portland. Contact TMC 503 231 0383. rio@HealWithlowers.com. Clients.MindBodyOnline.com/classic/ home?studioid=30478. Bach Flower Remedies - Level 1 – 10am-5:30pm. May 21-22. Learn to use Bach flower remedies and lead a happier, healthier life! Whether you’re
Wholistic Living Series: Women’s Wellness: Navigating Peri/Menopause – 5:30-8pm. Navigate peri-menopause and menopause with grace, humor and ease. Learn the symptoms of peri-menopause and menopause and know your options to moving through these transitions with greater freedom and comfort. With Rylen Feeney. $45 (discounts available). The Wellspring School, 2440 NE MLK Jr Blvd, Ste 202, Portland. 503 688 1482 or Info@ TheWellspring.org. TheWellspring.org/classes.
ongoingevents SUNDAY
MONDAY
Morning “Loving Kindness” Meditation Group with Paul M Rakoczy, Reiki Master – 9am-12pm. Come and experience group meditation with meditators and beginners alike on the fourth Sunday of each month. There will be multiple sits with discussion in between. Bring your own sit cushion; chairs available. Please call or email to register. The group is offered “No Charge.” 3939 NE Hancock, Ste 205, Portland. 503 997 8611. PMR1354@hotmail.com.
Art As Meditation – 6:30-9pm. Alternate Monday nights starting Jan 11. Engage with your inner self through your own imagery using guided meditation, a variety of art materials and reflection to express what arises. No art or meditation background needed. All skill levels welcome and encouraged. 7110 SW Fir Loop, #250, Tigard. Contact Margaret Greene 503 926 2490. MGreene442@gmail.com. MyJourneyWay.com.
Essence of Yoga Meditation Teacher Training – 11am-2pm. Contact Tawnya Love for more information on our next upcoming 3 month Essence of Yoga Meditation Teacher Training. Early bird cost if paid in full by Feb 28th is $1,555. At the event, cost is $2,000. Payments are available. This is a 3-month mentorship meeting once a week for 3 hours. You will receive your teacher training certificate upon completion. Call Tawnya Love for more info at 360 567 7576. TawnyaAngel@gmail. com TawnyaAngel555.com.
The Movement Center Community Meditation Program – 7-8pm. Join us for chanting, satsang and guided meditation in our beautiful meditation hall. Children’s program downstairs during meditation. Community yoga ($5) before meditation from 5:456:45pm. The Movement Center, 1021 NE 33rd Ave, Portland. 503 231 0383. TheMovementCenter.com.
Join Local Angelic Shamanic Healer Tawnya Love Live Every Sacred Soul Sunday – 5pm Pacific on TheTawnyaLoveShow.com. Have an important message? Contact Tawnya Love at TawnyaAngel@ gmail.com for an opportunity to be interviewed on our live show. Join our live conversation via live chat or call in to the show for a complimentary reading. Follow us on YouTube under Tawnya Angel and on FB under Tawnya Love. View our weekly blog at TawnyaAngel555.com .To schedule a one-on-one reading or Angelic Auric Clearing call Tawnya Love at 360 567 7576.
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Acupuncture Meditation Group – 7:30-10pm. Journey toward self discovery and wholeness. Connect - Share - Embody - Transform. We will be meditating with the archetypes associated with the selected acupuncture points and exploring our relationships between these energies. $25 in advance; $30 at the door. The Everett House Healing Center, 2917 NE Everett St, Portland. Contact Melanie Misenheimer, LAc 704 995 9926 or MelanieM. LAc@gmail.com. BlossomingEarth.com.
NAPortland.com
Me Time 4 Teachers – This weekly online class provides teachers with simple ways to self nurture through life coaching and light coursework. It covers the topics of self reflection, relieving stress, emotional well being and clearing negativity from your environment. Coaching calls are 30 minutes weekly. $199 / 4 weeks. Questions: text 720 301 3993. Register online Heart2HeartCoaching.org.
TUESDAY Save Your Low Back: Physical Therapy Movement Labs for Low Back Pain – 9:30-10:30am. Does LOW BACK PAIN have you frustrated or missing out on things you love? Join MovePT Movement Labs to tackle your Low Back Pain during the month of May. 1409 Franklin St, Ste 103, Vancouver (inside Whole Health Wellness Group). Contact Dr. Jeni Gall 503 310 1323 or JeniGall@MovePT.org. MovePT.org. Authentic Expression Through Art and Meditation – 9:30am-12pm. Second and fourth Tuesday of the month. Longing to be more authentically you? Come practice with us by centering through meditation and then using art materials to express what arises. No experience necessary and all materials provided. 7110 SW Fir Loop, #250. Contact Margaret Greene 503 929 2490 or MGreene442@ gmail.com. MyJourneyWay.com. Art As Meditation – 9:30-12pm. Alternate Tuesday mornings. Engage with your inner Self through your own imagery using guided meditation, art materials and reflection to express what arises. We will be using a variety of art materials. No art or meditation background needed. All skill levels welcome and
The more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey
encouraged. 7110 SW Fir Loop, #250, Tigard. Contact Margaret Greene 503 926 2490. Mgreene442@ gmail.com. MyJourneyWay.com. Your Body After Baby: Physical Therapy Movement Labs for Moms and Babies – 11am-12pm. Growing and raising babies is hard work! Our bodies go through a lot during pregnancy, labor, recovery and the endless tasks of feeding, changing, soothing, and hauling babies and their gear. Could you use a little help getting back in shape and easing the pains associated with the Best Job Ever? 1409 Franklin St, Ste 103, Vancouver (inside Whole Health Wellness Group). Contact Dr. Jeni Gall 503 310 1323 or JeniGall@MovePT.org. MovePT.org. Feldenkrais® Awareness Through Movement® Class – 5:45-6:45pm. Bring greater ease into your daily movements: breathing, walking, turning, reaching, safer pelvic movement, freeing your back and more. The Movement Center Yoga Studio, 1021 NE 33rd Ave, Portland. Drop-in fee: $13. Other discounts may apply. Questions: 503 313 9813. Register online: MCYoga.com/calendar. Max Meditation: 5 Ways to Connect with Your Spirit – 7-8pm. Max Meditation for the busy, modern seeker. Our thoughts affect the collective energy field of the universe. This energy field inspires our thoughts, and thoughts inspire our actions. If we want more peace on Earth, why not start with the energy we’re putting out there every day? Max Meditation increases the effectiveness of the time you invest in meditation so you get more benefit with less effort. Practice 5 modalities in one hour. 503 415 9533. Find out more at SpiritInTransition. com/max-meditation.
WEDNESDAY Somatic Essentials-Essential Oils 101+Meditation – 6-8pm. Join Jamie Smith for a weekly essential oil education series. We will cover the fundamentals of what an essential oil is, how they work, why dōTERRA, and the methods of application and safety. Learn how essential oils can support your immune system, mood, hormonal system and more, while empowering you to take control of your health. We will also incorporate some gentle movement and meditation, as well as an in-depth study of one oil every week. During the fall we will focus on grounding oils (cypress, juniper, ‘balance’, frankincense, etc) and grounding movements. 3329 SE Madison St, Portland. MyDoTerra.com/jamie psmith and ReclaimingPdx.com.
to live? Ready to reclaim your power and heal body, mind and soul? Come step in weekly with consistency and observe the great inner shifts with your Source that I promise will ignite great outer shifts in your life situation. 10-class punch cards or dropins are available. Buy two 10-class punch cards and get your second card half price. Divinely Inspired Healing and Art from the Heart, 208 NE 117th St, Vancouver. RSVP at 360 567 7576. The Movement Center Community Meditation Program – 7-8pm. Join us for chanting, satsang and guided meditation in our beautiful meditation hall. Children’s program downstairs during meditation. Community yoga ($5) before meditation from 5:456:45pm. The Movement Center, 1021 NE 33rd Ave, Portland. 503 231 0383. TheMovementCenter.com. Evening Reiki Share Group with Paul M Rakoczy, Reiki Master – 7pm. Come and share or exchange Reiki Energy with practitioners and beginners alike on the first Wednesday of each month. No experience necessary to encounter the warm energy. Donations accepted. Please call or email to register. Also, individual sessions and attunements by appointment. 3939 NE Hancock, Ste 205, Portland. 503 997 8611 or PMR1354@hotmail.com.
FRIDAY 100 Handprint Healing Ritual at the Movement Center – 5:30 -7:30 pm. (1st three Fridays each month) Call to reserve a place. 1021 NE 33rd Ave, Portland. 503 231 0383.
SATURDAY
Reach Your Target Market Secure this ad spot! Contact us for special one-time ad rates. To advertise or participate in our next issue, call 503-419-6430
Level 1 Yoga – 9:30-11am. Join us for a yoga class and start off your Saturday relaxed and destressed. Detailed instruction and individualized attention. Intro package: 2 classes for $15. Harmony Yoga, 2108 NE 41st Ave, Portland. 503 335 8851. HarmonyYogaPdx.com. Empowering the Empath Level 1 Mentorship – 4-7pm. Every third Saturday. Calling All empaths and sensitive souls. Are you ready to clear the fear and step in and embody your full power and potential? Ready to cultivate and strengthen your empathic and psychic gifts? If you answered yes, then this is the workshop/mentorship for you. Join us every 3rd Saturday of every month. 208 NE 117th St, Vancouver. Contact Tawnya Love 360 567 7576 or TawnyaAngel@gmail.com. TawnyaAngel555.com.
Gentle Yoga/Meditation – 6:30-8pm. Ready for greater alignment of your Body, Mind and Soul? Ready to consciously create the life you were born
natural awakenings
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NAPortland.com to request our media kit.
ACUPUNCTURE
CRANIOSACRAL THERAPY RUBATO CRANIOSACRAL THERAPY 10403 SE 10th St, Vancouver 360-624-5151 JimIvories.net
Help with whiplash, migraines, PTSD, concentration, dizziness, TMJ, neck/shoulder/back pain, and more--in a peaceful setting. Jim Templeton, LMP #MA00013314
CHIRO/B.E.S.T/KST MARINA ZARE, DC
ALL WAYS WELL, LLC
925 NW Overton, Portland, OR 97209 503-477-6322 BodyElementsPdx.com
Rebecca Hurwood, LAc 1525 SW Park Ave, Ste 103, Portland 503-267-5570 AllWaysWell.com
DENTIST
Using numerous innovative technologies in the AADVANCED DENTAL filed of chiropractic, I help people reach a higher Dr Inna Shimanovsky, DMD sense of physical, biochemical, emotional and 1508 Washington St, Oregon City overall state of well being.Dental Improvement in Your chronState-of-the-Art Care with Comfort in Mind 503-659-3003 ic pain, allergies, asthma, digestion, sleep, mobil- AAdvancedDental.com ity, energy, vitality, ADHD/ADD... Experience a • Mercury Free Dental Care The Smile for your Healthy life. different flavor of chiropractic! • Amalgam Removal Protocol State-of-the-art dental care with • Low Radiation Digital X-Rays your comfort in mind, while also 503-659-3003 • Advanced Laser Tooth Whitening caring about the world we live in. CLEANING
2014 Nattie Award Winner - Voted Favorite Acupuncture/TCM Practitioner and Favorite Natural Women’s Health Specialist. Facial Acupuncture, Foot Reflexology, Gentle and Effective Acupuncture; Insurance Accepted! Book online; free consult available!
The Smile for Your Healthy Life
• Cosmetic and Restorative services 877-226-8245 • Eco-Friendly Office BOOKS, GIFTS & EVENTS • Coordination with Natural Health Professionals 16640 SE McLoughlinECOMAIDS Blvd.
NEW RENAISSANCE
• Invisalign 503-908-0950 Oak Grove, OR 97267
EcoMaids.com/portland
Books, Gifts and Events for Conscious Living 1338 NW 23rd Ave at Pettygrove, Portland 503-224-4929 NewRenBooks.com Oregon’s largest metaphysical book and gift store specializing in spiritual books from all traditions. Events to enlighten, educate and entertain. Full event listings at NewRenBooks.com.
www.AAdvancedDental.com
EcoMaids is Oregon’s premier green cleaning company serving homes and businesses. We are committed to creating safe and healthful spaces for your family, pets, and coworkers; while reducing harmful toxins in our ecosystem.
COACHING & CONSULTING BARBRA GILMAN
929-777-0873 Barbra@BarbraGilman.com BarbraGilman.com
CHIROPRACTIC JUDITH BOOTHBY, MS DC PC
A simple, powerful and playful energetic method to change any area of your life; allowing you to be and have more. Complementary initial mini session.
1620 SE Ankeny St, Portland, OR 97214 503-233-0943 ThirdWayChiropractic.com
SPIRIT IN TRANSITION
Dr Boothby utilizes a soft tissue technique to relieve structural tension on the nervous system and restore ground support to the body.
Matthew Koren 503-765-6542 SpiritInTransition.com
We coach you to break through challenges and live an extraordinary life, on purpose and powerfully. Ancient traditions meet modern science to deliver tools essential to living your dreams while expressing your unique, spiritual gifts.
NORTH PORTLAND WELLNESS CENTER
Chiropractic, Acupuncture and Massage 4922 N Vancouver Ave, at Alberta St 503-493-9398 NorthPortlandWellness.com We specialize in Injury Treatment, Auto Accident Recovery, Acute & Chronic Pain Relief and Family Health & Wellness. At the North Portland Wellness Center our dedicated team provides effective medicine in a warm, comfortable environment.
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Portland/Vancouver Edition
NAPortland.com
AESTHETIC DENTISTRY OF LAKE
Dr. InnaOSWEGO Shimanovsky, DMD
Larry Bowden, DMD 17720 Jean Way, Ste 200, Lake Oswego 888-588-3745 LakeOswegoCosmeticDentist.com We are dedicated to providing our guests with comprehensive dental excellence in a friendly, relaxing atmosphere so that optimal health, beauty and comfort can be realized for individual needs. The finest quality will always be provided.
DENTAL DESIGNS
Lance J. Heppler DMD, FAGD 900 SE Chkalov Dr, Vancouver 360-896-1449 DentalDesignsVancouver.com Dr. Lance Heppler’s mission is to put patients at ease. His friendly demeanor is easy to talk to and his attention to detail means you’ll always be getting the very best in dental care. His approach to dentistry is to meet patient needs by blending art, science and intuition. Dr. Heppler follows an amalgam removal protocol to safely remove mercury fillings.
JAY HARRIS LEVY, DDS
Holistic Dental Care 511 SW 10th Ave, Ste 1102, Portland 503-222-2157 JayHarrisLevy@gmail.com JayHarrisLevy.com Holistic dentistry is about promoting oral health by customizing the finest quality dentistry to suit a patient’s needs in a safe, caring environment.
FELDENKRAIS
ENERGY HEALING HANDS OF FREEDOM HEALING/ QUANTUM-TOUCH®
Judie Maron-Friend, Certified QT Level I, II & Self Created Health Instructor/Practitioner 8725 NE Broadway St, Portland 503-288-8369 JudieMaronFriend@gmail.com VitalityLink.com/p/hofh When one learns Quantum-Touch®, during class students typically relieve 50% - 100% of each other’s pain. Not only do bones align with a light touch, inflammation reduces and healing accelerates. Often students experience dramatic and profound emotional release. Contact Judie to learn more or sign up for a class today and discover your power to heal.
TRINITI HEALING
Hypno-Chakra Therapy Nicole Alcyon, Certified Hypnotherapist 323-842-3589 TrinitiHealing@yahoo.com
FELDENKRAIS® CENTER OF PORTLAND Susan Marshall, GCFP Laurelhurst Healing Arts Building 3059 NE Glisan St, Portland 503-313-9813 FeldenkraisPDX.com
Improve neck, back and hip pain, recover from workplace, auto and bike accidents, sleep better and more. Find out why Norman Doige, MD in his 2015 NY Times Bestseller, The Brain’s Way of Healing, highlights the Feldenkrais Method® as applied neuroplasticity—using your brain and nervous system for effective recovery.
HEALING WAYS COMMON GROUND WELLNESS CENTER
5010 NE 33rd Ave, Portland 503-238-1065 SoakAndSauna.com Common Ground Wellness Co-operative is a co-operatively run healing center in Northeast Portland, complete with sauna, soaking pool and a variety of wellness practitioners.
EYEWEAR EYES ON BROADWAY 2300 NE Broadway Portland 503-284-2300 EyesOnBroadway.com
HEALTHY FOODS GROCERY OUTLET 4420 NE Hancock, Portland, 97213 503-282-5248 GroceryOutlet.com; visit us on facebook
FEED SUPPLY CONCENTRATES, INC.
Wholesale & Retail since 1938 5505 SE International Way, Milwaukie 503-234-7501 ConcentratesNW.com
Your neighborhood market! Foods, health & beauty products, general merchandise, beer, wine & produce. Check out our huge selection of NOSH (Natural, Organic, Specialty & Healthy)!
HOLISTIC EDUCATION THE WELLSPRING SCHOOL FOR HEALING ARTS 2440 NE MLK Jr Blvd, Ste 202 Portland 503-688-1482 TheWellspring.org
Offering comprehensive training and education in Wholistic Nutrition, Chinese Medicine, Amma Bodywork Therapy, Herbs and Movement Arts since 1995.
HOLISTIC LIFE GUIDE JAMIE “CEDAR” ROGERS, MA 503-621-6178 Cedar@CedarPathways.com CedarPathways.com
Interpret messages from the body, heart, and spirit, transform blockages, and explore heart-centered life direction. Holistic approach, utilizing artistic, energetic, reflective, and metaphoric pathways.
HOLISTIC WELLNESS BY DESIGN BODYWORK
Ray J. Drlik, CMTA, FDN, LMT 7460 SW Hunziker St, Ste H, Tigard 503-901-6013 Ray@ByDesignBodywork.com ByDesignBodywork.com My goal is to work with YOU to help YOUR body work the way it was designed to work. Together we’ll build on natural solutions to nourish your body. Tap into your “Inner Physician” and regain your zest for life. For more information, check out my website or call for a free consultation.
ADVERTISE HERE! Contact us for special ad rates.
503-419-6430 Visit NAPortland.com
Reach 40,000 Readers Montlhy! STARTING AT ONLY $35 A MONTH! natural awakenings
May 2016
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HYPNOTHERAPY
ONLINE ORGANIC GROCERS BEYOND EDIBLE
LOVING KINDNESS HYPNOSIS
BeyondEdible.com
Laney Coulter, BCH, NLP 7135 N Vincent Ave, Portland 503-289-3614 Laney@LovingKindnessHypnosis.com LovingKindnessHypnosis.com Laney is a Board Certified Hypnotist who is available to help you with the following and more: Fertility, Business Success, Motivation, General Sadness, Weight Mastery, Smoking Cessation, Relationship Issues, Phobias, Anxiety, Anger Issues and Breaking Habits.
LIGHT THERAPY
ANANDA CENTER AT LAURELWOOD Bringing organic and nonGMO foods to every home, at unbeatable prices, is the goal of BeyondEdible.com – Baby food, pet food, personal care items too!
ORGANIC SALONS HAIRAPY PDX
4640 SW Garden Home Rd, Portland 503-360-1324 HairapyPDX.com Hairapy PDX is an organic and ammonia-free salon promoting beauty, wellness and green living by being free of chemicals, damaging toxins, and harmful carcinogens.
TRIOASIS PDX
5520 SW Macadam, Ste 150, Portland, OR 971-205-5593 TriOasisPDX1@gmail.com TriOasis can help you increase circulation, reduce pain, and speed healing using Low Level LED Lights, Mild Hyperbaric Oxygen, Whole Body Vibration, and much more!!
REFLEXOLOGY NANCIE HINES
NBCR Certifed Reflexologist Portland Reflexology 503-867-2778 PortlandReflexology.com
MASSAGE SACRED STONE MASSAGE
360-949-3172 SacredStoneMassage.com Cupping, Reiki,Reflexology, Essential Oils. Online booking available. By appointment only.
MASSAGE TRAINING
A beautiful place to host your next meeting, event, retreat or conference and only 45 minutes west of Portland. We have bright spaces for groups of all sizes; lovely guest rooms, most with views of the lush valley; delicious vegetarian meals served daily; yoga and meditation.
SHAMANIC HEALING AFRICAN SHAMANIC HEALER DIVINER Downtown Portland 503-922-4585 MyShamanHealer@gmail.com
We combine Primordial and modern spiritual tools to Heal emotional, physical and spiritual dis-ease. We help you remove or circumvent karmic and other obstacles inhibiting your progress in life, love, relationship, career, spiritual pursuits, and female-centric spiritual solutions regarding childbirth and miscarriage.
TAWNYA LOVE
REIKI VICKI MCARDLE
Usui/Holy Fire Reiki Master Portland, Oregon 503-939-4357 VickiMcArdle.com
THE REIKI RANCH
Energy Healing Center Chehalis, WA 360-748-4426 ReikiRanch.com
Training LMT’s for over 25 years 9500 SW Barbur Blvd, Portland 503-244-3420 OregonSchoolOfMassage.com
All levels of Reiki certification including laser Reiki, advanced Reiki energy training, and cosmic energy healing classes.
NUTRITION NOURISH NORTHWEST
Nutrition & Fitness Studio 4418 SE Hawthorne Blvd, Portland 503-234-7280 NourishNorthwest.com
Portland/Vancouver Edition
Retreat, Conference and Event Center 38950 SW Laurelwood Rd, Gaston, OR 97119 503-746-6229 AnandaLaurelwood.org
Intuitive Angelic Shamanic Healer 360-567-7576 TawnyaAngel@gmail.com TawnyaAngel555.com TheTawnyaLoveShow.com
TANTRIC HEALING
OREGON SCHOOL OF MASSAGE
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RETREAT CENTER
NAPortland.com
THE TANTRA STUDIO, LLC Maria D Sigel C.P 1235 SE Division St, Portland 503-884-7032 TheTantraStudio.com
THERAPY/COUNSELING TINA GILBERTSON, LPC
Counseling & Classes for Adults 1235 SE Division St, Portland 503-544-6179 TinaGilbertson.com You seem fine on the outside, but inside you’re unhappy. Tell it to someone who cares: Me! Free consultation with no obligation.
JULIE GLASER,
MA, LPC, CADCIII Counseling & Hypnotherapy 2304 E Burnside, #2, Portland 503-752-1893 JulieGlaser.com
PAUL M RAKOCZY, LCSW Humanistic Psychotherapy/ Reiki 3939 NE Hancock, Ste 205 503-997-8611 Pmr1354@hotmail.com PaulRakoczyTherapist.com
RITA SOMAN, MA, CADC III
147 E Historic Columbia River Hwy, Troutdale, OR 503-667-2023 Rita@RitaSoman.com RitaSoman.com Skype: rita.soman1 Google/YouTube: Rita Soman I can help you to change your subconscious beliefs that limit you in life. Work in person/ Skype. Visit website for PSYCH-K® workshop schedule.
WALDORF SCHOOLS CEDARWOOD WALDORF SCHOOL
3030 SW 2nd Ave Portland, OR 97201 503-245-1477 Info@CedarwoodSchool.org CedarwoodSchool.org Education of a wholehearted life.
WATER TM
AQUALUMINE PURE LIVING WATER
Hello@Aqualumine.com Aqualumine.com AquaLumine™ is a living, enlightened natural spring water from a hidden NW canyon. Long renowned as a healing water among the native peoples local to the spring, and now available by subscription in Portland. Join us for free tastings and hear the intriguing story of AquaLumine™ at twice monthly community gatherings.
YOGA GOOD BEGINNINGS YOGA
GoodBeginningsYoga@yahoo.com GoodBeginningsYoga.com Prenatal + Mom & Baby yoga with Sound healing. Classes in North Portland.
INSTITUTE OF AYURVEDIC YOGA THERAPY Susan Bass, E-RYT 500, Registered Ayurvedic Practitioner & Nutritional Consultant, Ayurvedic Yoga Therapist 3430 SE Belmont St, Portland 503-208-2716 AyurvedicYogaTherapy.org
Portland’s first Ayurvedic Yoga Therapy Certification Program. Our school is certified by Yoga Alliance, National Ayurvedic Medical Association & Association Ayurvedic Practitioners North America.
JUNE
THE ART OF BALANCE Align with Natural Health Minded Customers
KARMA YOGA & FITNESS
13031 SE 84th Ave Clackamas, 97015 503-482-8620 Info@KarmaYogaAndFitness.com KarmaYogaAndFitness.com
THE MOVEMENT CENTER YOGA STUDIO 1021 NE 33rd Ave, Portland 503-231-0383 TheMovementCenter.com
Hatha yoga for all levels, workshops & specialty classes, private sessions, teacher training & yoga studies program, at a beautiful meditation and retreat center in the heart of the city.
greenposting.org Nourished Roots
Advertise your products and services in Natural Awakenings’
June Happiness and Balanced Man Issue
Licensed Clinical Social Worker and Certified Holistic Nutritionist 4424 NE Glisan Portland, OR 97213
503-708-8354
Teri@NourishedRootsPDX.com YOUR LOCAL RESOURCE FOR SUSTAINABLE LIVING
To advertise or participate in our next issue, call 503-419-6430 natural awakenings
May 2016
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速
1508 Washington St Oregon City, Oregon 97045