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E
ven during the last snow, daffodils were up about four inches in my neighbor’s yard, and one local optimist already has primroses out in her planter boxes. Oldtimers in the neighborhood tell me it’s time to plant sugar-snap peas. Spring officially begins at the Vernal Equinox, March 20 at 3:28 a.m., but it looks like the daffodils are getting a head start. I’m thinking a lot about Community Supported Agriculture (CSA) this spring—finally putting my money where my mouth is, as it were. Many issues I’m concerned about—carbon footprint, food safety, our local economy vs. Agribiz—are addressed simply by buying food from local farmers. Friends who have already joined CSAs say they’re eating better and getting more variety than they got at their local Big Box grocer. As the market grows, diversity and convenience increase; typing “Community Supported Agriculture Portland, Oregon” into a search engine now gets about 320,000 results. I’m going to run out of excuses. As usual, I learned something new from this issue of Natural Awakenings. I found a chuckle or two among the articles, as well as a fresh look at a serious contemporary issue. “Fearless Eating” is as good an introduction as I have seen into food sensitivities, and the “Food Intolerances Self-Questionnaire” that accompanies the article is revealing in its own right. There are many quality-of-life issues that I didn’t associate with food intolerance: sleep disturbance, mood problems, chronically low energy. Who knew? One juxtaposition made me chuckle. Among the news briefs, we offer “The Five-Second Rule Debunked,” telling us that food dropped on the floor gets germy quickly, which most of us already suspected. In “Fearless Eating,” we learn that growing up in households “less than obsessively sanitary” (with four or five people and a dog) tends to strengthen immune systems. My personal experience is if you have a dog, the five-second rule is moot unless your dog is really slow. We also have an article on cyberbullying. This is an issue that’s unique to our youth, as nearly as I can see. Nobody else in our society endures this level of abuse day in and day out—a heart-to-heart talk with the high-schoolers in our lives is likely to be eye-opening for those of us who grew up without phones in our pockets. Schools have had some success in creating environments incompatible with bullying, and the list of resources at the bottom of the “Muting Meanness” sidebar is likely to be useful. However, I suspect that nothing helps as much as letting your young person know that it’s not their fault, and they have adults on their side. And remember to feel good, live simply and laugh more. Douglas
Something to tell us? Email Publisher@NAPortland.com 4
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contact us Publisher Douglas Merrow Editor Marsha Baker Design & Production Dan Patric Calendar Editor Douglas Merrow Advertising Sales Liz Howell 503-922-2698 Douglas Merrow 503-419-6430
P.O. Box 22181 Portland OR 97269 Phone: 503-419-6430 Fax: 1-888-412-5852 NAPortland.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18 FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes
22 NATURAL REMEDIES FOR ITCHY PETS Gentle Ways to Calm Allergies by Sandra Murphy
26 HOLISTIC EYE CARE Taking the Whole Body into Account
18 22
by Linda Sechrist
28 HELLO GYRO Create a Life You LOVE And the Health You CRAVE Nicole Alcyon, NC, C.Ht Nicole@TrinitiHealing.com www.TrinitiHealing.com 323.842.3589
With Guidance, Insight and Support from my Nutritional & Hypno-Chakra Therapy Program
Workouts Use Natural Body Patterns by Aimee Hughes
30 THUMBS-UP ON FATS Good Fat Doesn’t Make Us Fat by Judith Fertig
32 DR. JOSEPH MERCOLA On Simple Steps To Well-Being by Judith Fertig
34 REFRAMING YOUR
LIFE STORY Create Your Own Hero’s Journey
26
by Kim Schneiderman
36 SILENCING
CYBERBULLIES
How to Defuse Bad Actors by April Thompson
38 FOREVER GREEN
Eco-Burial Options Grow by Avery Mack
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10 8 newsbriefs 10 healthbriefs 14 globalbriefs 16 ecotip 22 naturalpet 24 community spotlight 14 26 healingways 28 fitbody 30 consciouseating 32 wisewords 34 inspiration 36 healthykids 38 greenliving 16 40 calendar 41 classifieds 44 resourceguide
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how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 503-419-6430 or email Publisher@NAPortland.com. Deadline for ads: the 12th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@ NAPortland.com. Deadline for editorial: the 12th of the month. calendar submissions Email Calendar Events to: Calendar@NAPortland.com. Deadline for calendar: the 12th of the month.
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coverartist
newsbriefs SE Area ARTWalk
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n 2002, founder Rin Carroll Jackson began an outreach to artists in the area to generate event ideas, enhancing connections and inspiring artists to utilize their talents and skills for a small, neighborhood art tour. Thus, the SE Area ARTWalk began. This year the event will be held on Saturday, March 4 and Sunday, March 5 from 10 a.m. to 5 p.m. both days. Nearly 70 artists will provide visual stimuli in southeast Portland neighborhoods between the boundaries of SE 9th Avenue to SE 41st and SE Powell to SE Hawthorne Boulevard. A free online map will be available for use on a mobile device or one can be printed before heading out for the walk. Maps will also be available at the various locations, while supplies last. Artists will show their work in their own creative spaces—studios, home workspaces, galleries—or in host homes and businesses, allowing people to visit indoor locations on the free, self-guided tour. This is a community-building event that has strengthened the connection between businesses, artists and neighbors, allowing people the opportunity to talk with local artists, buy amazing items and view an array of locally-created work.
Vegan Food Estelle Carol
For more information, visit SEAreaArtWalk.wordpress.com.
Originally created as a book cover, Vegan Food richly embodies Estelle Carol’s succinct philosophy: “Design can say it all in a glance.” A graphic designer and illustrator, her artwork reflects a dedication to ecological responsibility and sustainable living. Applying her degree in fine arts from the University of Chicago, Carol began her chosen career as an illustrator and magazine art director. She also designs websites, board games, books, logos and brochures. Her illustrations emerge in several styles; she notes, “The real secret of illustration is the idea behind it.” During 20 years in her profession, Carol has created illustrations and designs for many educational, social service, labor and activist groups. She is also the co-founder and creative director of WebTrax Studio, a communications and marketing firm that specializes in serving small businesses, academia and nonprofits with green interests.
Wooden Shoe Tulip Fest
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great way to shed the winter blues is to enjoy some spring color by strolling through acres of tulips at the Wooden Shoe Tulip Farm. Open daily from 9 a.m. to 6 p.m. beginning March 24 and running through April 30, the Wooden Shoe Tulip Fest, in Woodburn, Oregon, offers 40 acres of beautiful tulips as well as expansive views of vineyards and distant mountains. Fresh flowers, food and fun for the entire family, there are a variety of daily and weekends activities including wine tasting, cow trains, children’s play area and more. For more information, including admission cost and directions, visit WoodenShoe. com/events/tulip-fest.
View Estelle Carol’s online portfolio at WebTraxStudio.com. 8
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Focus While Running: A Guide to Running Happy and Injury Free
Silva Mind Method Training Seminars Coming to Portland
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n important process to becoming a more efficient runner is to focus on things that seem awkward at first but become better with practice. Part of this is finding our biomechanical faults by receiving an evaluation by a physical therapist or running coach. Knowing what our tendencies are, we can work to adopt new, more efficient patterns. Many people have become very efficient at running inefficiently. Our bodies find ways to circumvent our mechanical weaknesses in order to move forward in the path of least resistance. According to Trent Corey, PT, of Find Yourself Running, “The key to making a change is to be very gentle on ourselves.” Corey says that we must learn to embrace gradual progress, realizing that this initial investment will pay off in good health, longevity and fewer injuries in the future. He suggests one focus to work on is to lean forward from the ankles in good alignment. “Runners should focus on this for only about a minute at a time during the run then forget about it for a minute,” states Corey. This way, the mind is brought back into focus each time the runner goes in and out of it, feeling the differences between leaning forward and not leaning forward. Corey adds, “As we master one focus, we can add on another one. Our minds are complex and able to do many things at once. However, when we get our conscious mind locked into thinking all the time, we are blocking our much more powerful non-conscious mind’s ability to do it all at once.” Eventually, after working on specific drills related to running with good form, all the complexities of hard focus start to blend into a beautiful symphony of movement and we actually start to “get it”. And then it’s gone. But with repetition, it begins to return a little more naturally. The key is to be persistent. For more information, visit FindYourselfRunning.com.
Shamrock Run Portland March 19
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unday, March 19 marks the 39th edition of the adidas Shamrock Run—the largest running and walking event in Oregon and third largest running event in the western United States. Portland’s Shamrock Run offers competitive races at 5K, 8K, 15K and half marathon distances as well as a 5K Shamrock Stride fitness walk and a 1K run/walk Blazers Leprechaun Lap for children 10 and younger. Featuring new routes, all courses run through downtown Portland starting at SW Naito Parkway and Pine, adjacent to Waterfront Park. Teams of 12 or more participants receive a reduced entry fee for each team member in addition to incentives for team captains. In order to qualify as a team, each team must have at least 12 participants age 13 and older. Team members can participate in different distances and events. Kicking off Shamrock Weekend is the adidas Shamrock Fitness Fair on March 17 and 18 at the Oregon Convention Center. This two-day event is in conjunction with Shamrock participant bib number and T-shirt pickup. Registration for the Shamrock Run is also available. The Fitness Fair features more than 80 running and fitness exhibitors, celebrities and mascots, contests and give-aways plus a Leprechaun Lane area for kids. Admission is free and the fair is open to the public. The primary beneficiary of the event is Doernbecher Children’s Hospital Foundation, which has been affiliated with Shamrock for the past 20 years. For more information, visit ShamrockRunPortand.com.
ne of the first pioneers as researchers of the mind was Jose Silva, whose work left a legacy in over 140 countries worldwide. His most significant program—the Silva UltraMind ESP System—became so successful in most foreign nations that in countries like Hungary, one out of three people have participated in it. This intensive two-day mindtraining program guides the participants to tap into their minds on a level they have never dreamt before. During training, participants learn to successfully master the art of healing—both for self and others—and learn remote viewing, which has been providing tremendous benefits not only for individuals but also for countless alternative healing professionals, medical doctors and naturopaths. Through these particular active meditation exercises, participants expand their brain capacity and almost automatically develop psychic abilities, enabling them to effortlessly improve every area of their life. Increased sales and leadership performance, improved relationships and communication skills, growing numbers of serendipities are not uncommon upon participation. The Silva UltraMind ESP System has been helping students achieve higher test scores and eliminate stress during school years. With the tools and specific brain exercises, even the most skeptic averages 90 percent success rate. The Silva UltraMind ESP System has two Seminars in Portland: March 18-19 and April 29-30, each day from 9 a.m. to 7 p.m. at Center Flow Pilates, 604 NW 23rd Avenue. The full cost of attendance is $395 per person; however, special discounts are available on the website FruzsinaVarga.SilvaCourses. com/reg.htm. For more information, visit SilvaMindMethod.com or FruzsinaVarga.SilvaCourses.com/reg.htm.
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healthbriefs HTU/Shutterstock.com
No Benefit to Cutting Fat in Cheese Yeko Photo Studio/Shutterstock.com
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nyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest metastudy published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in Denmark, conducted a test to determine if consuming low-fat versus regular cheeses impacts LDL cholesterol levels. The study divided 139 people into three groups. One ate regular fat cheese, one consumed reduced-fat cheese and one didn’t eat any cheese at all for 12 weeks. Both LDL and high-density lipoprotein (HDL or “good” cholesterol) levels were tested at the beginning and end of the period. Researchers found no significant difference in the LDL levels of any of the groups and no difference between the HDL levels of the reduced-fat and regular cheese groups, suggesting that consuming low-fat versions has no measurable metabolic benefit. An increase in HDL levels among those that abstained from eating cheese altogether was noted.
Depression Support Groups Offer Healing for Mood Disorders
I
n 1999, the U.S. Surgeon General released a report saying that one out of every two Americans suffers from a mental health disorder during the course of a lifetime. The most common of these orders are anxiety and depression, which affect 55 million Americans. In addition to medication and therapy, a third way that a person can seek healing for these conditions is through joining a depression support group. The goal of an anxiety and depression support group is to impart practical tools and coping strategies in a caring and supportive environment that will allow members to live optimally and to reduce their symptoms of depression and anxiety. Studies have shown that experiencing social support has a positive effect on a person’s ability to heal from depression and other mood disorders (such as bipolar disorder) and to remain well after an episode. Group members report that participating in a depression support group has helped them to: learn that they are not alone, feel understood by others who are dealing with the same issues, give and receive support, learn invaluable tools for alleviating the symptoms of depression and anxiety, and express their feelings in a safe environment. Such a group meets on a weekly basis in Portland. To learn more about attending, email DouglasBloch@gmail.com or visit HealingFromDepression.com/portlandoregon-depression-support-groups.htm.
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Kids Going Online at Bedtime Sleep Poorly
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new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness. Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children. The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.
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esearchers from the Harvard School of Public Health, in Boston, used data from previous studies to discern the association between dairy and animal fats and cardiovascular disease (CVD) in American adults. The study reviewed dairy fat and other fat consumption data using validated foodfrequency questionnaires from more than 43,000 men and 175,000 women during three different studies, each spanning at least 20 consecutive years. Of the subjects studied, 14,815 developed some form of CVD, close to 7 percent of the total. The researchers found that replacing dairy foods with foods containing polyunsaturated fats—primarily found in vegetables, nuts and fish—in just 5 percent of a subject’s diet reduced the risk of CVD by an average of 24 percent. But replacing the same percentage of dairy fats with other animal fats increased the incidence of CVD by 6 percent.
Eye Health Nutrients Also Aid the Brain
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utein and zeaxanthin are known key carotenoids for eye health, filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from supplements or food sources such as kale, spinach, collard greens, turnip greens, corn, green peas, broccoli, romaine lettuce, green beans and eggs. Researchers from the University of Georgia, in Athens, investigated the relationship between levels of lutein and zeaxanthin and cognitive function. They measured the levels of each nutrient in the retinas of 43 older adults with a mean age of 72 and asked that the subjects learn and recall pairs of unrelated words. The study found that those with higher levels of both nutrients did better on the test, suggesting that the enhanced neural efficiency that comes from consuming these nutrients leads to better brain function.
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Veggie, Fish and Nut Fats Preserve Heart Health
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Food Sensitivities
healthbriefs
Natural Way to Ease Eyestrain F and Impaired Vision
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ension, if left unchecked, can cause eyestrain, blurry vision, mental fatigue, lack of circulation and elevated stress levels. One of the simplest natural and holistic ways to quickly relax the eyes and decrease eyestrain is the gentle practice of palming. A 2013 study by the Department of Health Rehabilitation Sciences through the College of Applied Medical Sciences at King Saud University, in Saudi Arabia, found that palming for six weeks contributed to a significant improvement in visual acuity for patients with myopia (nearsightedness). To palm, sit comfortably with elbows resting on a table or desk. Rub both hands together briskly to create some heat through friction. Then, cup the palms and gently rest them over closed eyes with the fingers of one hand resting over the fingers of the other hand on the forehead. The center of each palm should be directly over the center of each eye. The hands are cupped so that there is no pressure on the eyes. Take a few deep breaths, relax the shoulders and imagine the darkest shade of black possible. The darkness soothes the optic nerves and the warmth relaxes the muscles of the eyes to encourage increased blood circulation and lymph flow. Begin to focus the mind on a pleasant, happy memory, like a beautiful place or joyful experience. Involve all five senses in this imagining to enhance and deepen the visualization. This process of mental relaxation replaces mental strain and enables the eyes to also relax. The more time spent palming the better; we cannot palm for too long. It’s okay to do it upon waking and right before going to sleep. Take frequent palming breaks throughout the day to prevent the accumulation of visual strain and to maintain relaxed eyes and a focused mind.
DHA Boosts Elder Brain Function
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esearchers from Tianjin Medical University, in China, have discovered that regularly taking docosahexaenoic acid (DHA) improves brain function in older adults with mild cognitive impairment. A total of 219 adults over the age of 65 participated in the randomized, double-blind, 12-month trial. Half of the subjects were given two grams of this omega-3 fatty acid daily, while the others received a placebo. The researchers measured cognitive function, including a full-scale intelligence quotient (IQ) test and two IQ subtests which serve as indicators of both short and long-term memory. The tests were administered after six months and again after 12 months. The DHA group showed a 10 percent higher IQ than the placebo group. There were also significant increases in both IQ subtests and brain hippocampus volume in the DHA group. Decreased hippocampus volume is a primary indicator of Alzheimer’s disease.
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Nathan Oxenfeld is a certified Bates Method teacher who offers individual coaching, group courses and online holistic vision programs for improving eyesight. For more information, call 910-859-1232 or visit IntegralEyesight.com. See ad page 26.
ood sensitivity is a complex and important issue. A general lack of awareness and understanding of how food affects our physical bodies along with limited access to biodiverse and live foods is pervasive. Added to this, our habitual eating patterns increase our chances of continuing to be unaware of how we are affected by the food we eat. When we eat foods we’re sensitive to, we might experience a physical reaction: aching, swelling, rashing, itching and/or inflammation can occur. Over time, if we don’t notice the link between the food and our reaction, this feedback weakens the body’s ability to maintain balance. We begin to notice something’s wrong, and we typically treat the symptoms—not understanding the actual issue. The root cause remains and the symptoms of food sensitivity become chronic. According to the Institute for Integrative Nutrition, over 70 percent of deaths each year are caused by chronic illness, while only one-eighth of doctor visits cover nutrition. Key reasons that people experience sensitivities are: reduced availability of food variety and habitual choices, processed food, toxic environmental exposure that limits the body’s ability to digest and discard, and genetic modifications to our food supply. Rosemary Beam, Integrative Health Coach and Shamanic Practitioner at Rising Fire Wellness Center and School in Portland, facilitates a return to vitality through mindfulness of diet and lifestyle. Empowered with an understanding of food sensitives and diet triggers, we can all experience powerful healing that is the basis for lasting, vital wellness. For more information about Integrative Nutrition group classes or private sessions visit Rising-Fire.com or call 503-288-5175.
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Botanical Breakthrough
In many large commercial chicken farms, the animals are fed antibiotics to keep them healthy and fight off infections. But due to consumer demand, McDonald’s has eliminated antibiotics used in human medicine from its entire restaurant chicken supply. Meanwhile, a farm in Pennsylvania owned by Scott Sechler is among the first to rely solely on a mix of oregano oil and cinnamon in the treatment and care of its chickens. In addition to being completely natural, oregano oil supplies the chickens with health advantages, producing a much higher quality of natural chicken in a far more humane method than that attained using antibiotics. Like antibiotics, the oil assists the chickens in battling any infections, reducing the number of birds lost to disease. Bob Ruth, president of another Pennsylvania farming business, has been testing oregano on his pigs for six months to see if it can outperform prescription antibiotics. Related problems arise when animals live in dirty conditions, making them more susceptible to infections and viruses, which can also be triggered by insufficient cleansing of slaughterhouses that must be hosed down and completely sanitized after each act of butchery. He thinks that drugs should not be a requirement if the farmers keep things tidy.
Raw Hide
A Veggie Leather Alternative Researchers from Iowa State University have developed a new form of synthetic leather using cellulose fibers taken from kombucha tea, along with vinegar and sugar, made in shallow plastic tanks. When a colony of bacteria and yeast is added, the material grows on the top of the liquid’s surface, where it can be harvested and dried. The researchers have successfully used the material to make prototype garments, including shoes and a vest. It’s 100 percent biodegradable, so when the fabric gets wet, it softens and becomes less durable; in very low temperatures, it can become brittle. Young-A Lee, Ph.D., associate professor of apparel, merchandising and design at Iowa State University, in Ames, says, “Fashion, to most people, is an ephemeral expression of culture, art and technology, manifesting itself in pracical form. Fashion companies keep producing new materials and clothing, from season to season, year to year, to fulfill consumers’ desires and needs. Think about where these items eventually go. They will take up tremendous underground spaces of the Earth, like other trash.” Spanish designer Carmen Hijosa has created Piñatex, another faux-leather product made from pineapple leaf fibers as a more sustainable and cruelty-free alternative. She acted after seeing how leather tanneries operate. Source: News.iastate.edu 14
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Oregano Oil Proves a Safe Antibiotic for Poultry
Clean Jeans
Laundry Machines Boost School Attendance Kids in middle schools with attendance problems may simply lack clean clothes to wear. An experiment by the Whirlpool company has taken on the issue with significant results. The Whirlpool Care Counts Program donated 17 pairs of washers and dryers to school districts in St. Louis and Fairfield, California. Kids with attendance problems were asked to bring their laundry to be cleaned while they were in class. Each student had approximately 50 loads of laundry done at school during the year, and more than 90 percent increased their attendance, with at-risk students attending almost two more weeks in class. Whirlpool is now expanding the program. Compared to factors such as economic opportunity, unemployment and institutional racism, laundry might seem inconsequential, but for a 10-year-old facing stacked odds, having nothing clean to wear could be the deciding factor in whether or not they want to face their classmates that day. Seventh-grade teacher Alison Guernsey, in Fairfield, says, “One of my students had more or less withdrawn from school completely. After we started the program, he was more excited about coming and started to actively engage in class. He didn’t feel like an outsider anymore.”
Oil Wastewater Irrigating California Fields In the nation’s produce basket, some California water districts are knowingly selling oilfield wastewater to farmers, putting a huge portion of our fruits and vegetables at risk of contamination. Watchdog group Water Defense uncovered one district buying oilfield wastewater to include in the water it sells to farmers to irrigate crops in California’s Central Valley. This year, Food & Water Watch uncovered another district buying this potentially toxic wastewater and selling it to farmers. A threat to California’s agriculture is a threat to the entire country’s food supply. Some staples of which California is the primary U.S. producer include 99 percent of olives, 99 percent of almonds, 98 percent of garlic, 96 percent of broccoli, 95 percent of celery, 91 percent of strawberries, 91 percent of lemons and 83 percent of fresh carrots. The government is allowing oil companies to sell their wastewater for use on crops. Citizens must call on their elected representatives to fix this broken system and protect our food supply.
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Toxic Crops
Junior Achievement Take the Kids to Work
The Take Our Daughters and Sons to Work Foundation (TODASTW) is holding its annual national event on April 27, offering new toolkits and activity guides based on this year’s theme of Dependability at DaughtersAndSonsToWork.org. The group assists businesses, families, schools and organizations throughout the year initiate their own special work day for children and mentees. Each year, more than 3.5 million American workplaces open their doors to about 39 million employees and their children on TODASTW Day. “Human resources and marketing professionals are typically responsible for creating this day within their companies,” says Carolyn McKeucen, the foundation’s executive director. “We provide templates and automated planning elements to save them time while ensuring success for planners and participants.”
Source: FoodAndWaterWatch.org
Bag Ban
California’s ongoing ban on single-use plastic carryout bags, approved by 52 percent of voters, is setting a notable precedent for other states. A coalition of environmental groups, grocers and others are collaborating, and Mark Murray, of Californians Against Waste, welcomes elimination of the 25 million plastic bags that pollute California every day, threatening wildlife. In 2007, San Francisco first banned plastic shopping bags, setting off a movement that led nearly half the state, including its biggest cities, to do the same. Although the legislature passed a statewide ban on plastic bags two years ago, paper bags are still for sale at grocery stores and other outlets for a nominal fee.
Fish Story
African Aquaculture a Success Fish farming has become a way for many Africans to beat poverty and hunger. Hillary Thompson, who lives in Milton Park, a low-density area in the Zimbabwean capital of Harare, says, “For more than a decade, fish farming has become a hobby that has earned me a fortune.” He has been able to acquire properties that he rents out as one of many residents that have profited through fish farming. In many African communities, swimming pools and backyards have been converted into small-scale fish farming areas. Faced with nutritional deficits, some Africans have taken up the practice to improve their diets. In Zimbabwe, an estimated 22,000 people are involved in fish farming, according to the ministry of agriculture. Behind the success of many of them stands the Aquaculture Zimbabwe Trust, established in 2008 to mobilize resources for the sustainable development of environmentally friendly fisheries nationally. Across Africa, fishing provides direct incomes for about 10 million people and provides food for 200 million more.
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California Outlaws Single-Use Plastic Bags
How glorious a
greeting the sun gives the mountains. ~John Muir
Source: FarmAfrica.org natural awakenings
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ecotip
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Making a Cuppa More Planet-Friendly A Gallup poll last year reported that 64 percent of U.S. adult coffee lovers consume one or more cups daily and the average number of cups quaffed each day is 2.7. We can express our affection for both java and the Earth by following these eco-tips. 4 Forego the convenience of single-cup, plastic pod makers like Keurig. As Mother Jones magazine recently reported, only 5 percent of current pods are made with recyclable plastic, and even those, having hard-to-remove aluminum tops, pose recycling challenges. Keurig plans to make all of its pods recyclable by 2020. 4 Many other simpler coffee-making devices maximize energy use by facilitating more servings and reducing waste. Treehugger.com recommends the Moka Pot, a pressure-driven aluminum stovetop brewer; the Chemex Coffeemaker, a funnel-shaped glass unit with a wooden collar; the Canadian wood product Aeropress; an old-fashioned vacuum pot with two glass chambers connected by a thin neck; and a traditional non-electric stovetop percolator. 4 Some coffee farms exploit their workers, paying subsistence wages, damage rainforests and use unsustainable farming practices. Jake Carney, co-founder of TheAlternativeDaily.com, founded Lucy’s Bru, an organic whole-bean coffee that’s exclusively shade-grown under fair trade conditions, sustainably farmed and free of harsh fertilizers and pesticides. 4 Reuse steel and aluminum coffee cans. ChasingGreen.org details how they can make effective dehumidifiers for damp basements when filled with salt; soak paint brushes in thinner solutions; store items in a garage or work space; and serve as a spot lawn or garden seeder after punching holes in the bottom. The website also lists ways that coffee grounds can be used as a beauty, cleaning, deodorizer and dying agent. 4 Use better filters at home. Instead of paper, single-use filters, INeedCoffee. com suggests reusable or unbleached, biodegradable alternatives such as the Medelco cone permanent filter and a French press. 4 For to-go drinkers, many coffee shops and restaurants will pour fresh brew into mugs that patrons bring in. Keeping a clean spoon in the car can save on plastic stirrers.
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Sacred Pilgrimage to Egypt with Rae Chandran
March 31 – April 9, 2017 10 days / 9 nights Cost: $3,800 - $4,200 (airfare not included)
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his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Experience daily channelings, meditations, intention ceremonies, activations and initiations in power spots guided by Chandran. Some of the places that will be visited include the Great Pyramids (private two-hour visit), Initiation in King’s chamber, Sphinx, Temple of Sekhmet and 7 Gates (private visit), Channeling in Abydos, Sakkara and Memphis, Valley of the Kings and Hatshepsut Temple, Hathor Temple, Alabaster Mosque, Coptic Church and the Cairo Museum, Isis Temple, Temple of Horus and Komombo Temple and many more.
Chandran is a teacher, channeler and energy healer. He has been on the path of self-discovery for more than three decades and through the awakenings and understandings he has had over these years, he shares these truths to all the people he comes in contact with. He teaches these truths through the various workshops he conducts in many parts of the world like Japan, USA, Brazil, Hong Kong, Taiwan, Singapore, Malaysia, Shanghai, India and Vietnam. He also leads people to power spots and power vortexes in countries like Egypt, Israel, Greece and Morocco. Chandran is the author of five books. The content of all of these books is completely channeled.
Spiritual Retreat in Israel – July 2017
Meditations, Initiations and Channelings
To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or email Panguswf@gmail.com awakenings March 2017 For more information about Rae Chandran, visitnatural RaeChandran.com
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Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults. “Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet. Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports. Many experts agree on at least one underlying cause behind the trend—a widely studied condition called leaky
FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes
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omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms may be part of newfound awareness of the wideranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.
Food Allergies
Food allergies seem to be plaguing America’s children now more than in the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no. They’re often outlawed by schools to protect the students that experience extreme peanut allergies. 18
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The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening. For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breathing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them. Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails avoidance of allergy triggers.
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gut, characterized by intestinal permeability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases. Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone. Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods. Most interesting, he believes, is the discovery that glyphosate, the active ingredient in Monsanto’s weed killer
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Some More Common Issues
Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods. GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining. Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.” Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches. Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a study presented at the annual European Gastroenterology Conference, in Vienna,
As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products. For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance. ~Fiona McCulloch last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group. Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota. Avoiding milk products may relieve digestive distress for some.
Eliminate Items, Then Challenge
Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin.
Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog the results. For some people, it may only take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu. Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her threeweek diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. “When I say eliminate these foods 100 percent, I mean it,” cautions Virgin. “You need to give your immune system at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.” Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.
Other Approaches
People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed. Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able
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to eat small amounts of certain foods with the assistance of dietary aids and supplements, adds McCulloch. Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan. Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes. Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics. They help feed probiotic bacteria and improve gut health. Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin. Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com. 20
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Food Intolerances Self-Questionnaire by JJ Virgin Answer each question with never (0), seldom (1), sometimes (2) or often (3). 1. I need a cup of coffee or another caffeinated pick-me-up to jumpstart the middle of my morning or afternoon. _____ 2. I crave baked goods, pasta and other high-sugar impact foods. _____ 3. I have difficulty falling asleep or I awake during the night feeling anxious and struggle to get back to sleep. _____ 4. My bowel movements occur infrequently (less than one a day), which can sometimes be painful and involve straining. _____ 5. My mood can change swiftly and I take out my crankiness and irritation on coworkers and family members. _____ 6. I want to lay my head down on my desk mid-morning or afternoon because I have little motivation to remain productive. _____ 7. During meetings or conversations I zone out and struggle to concentrate for long periods of time on my work. _____ 8. After eating a big meal, I’m hungry and craving more of what I ate several hours later. _____ 9. Doing routine and important tasks takes all the energy and initiative I have. _____ 10. Even as an adult, I struggle with acne, rashes or blotchy skin, even though I use expensive skin cream. _____ 11. I head to the bathroom or step outside after a meal because of gassiness, bloating or other uncomfortable gut issues. _____ 12. The smell of a scented candle, perfume and detergent bothers me. _____ 13. Walking or moving around can create cramping, achiness or joint pain. _____ 14. I develop headaches that prevent me from enjoying the moment and leave me scrambling for a pain reliever. _____ 15. Even though I don’t have other cold/flu symptoms, I suffer from a scratchy throat or sinus trouble. _____ 6. I eat all the right foods in moderation, exercise religiously, and yet struggle 1 intensely to lose every pound. _____ Total Score: ______
What Scores Mean
18 or above – You most likely struggle with food intolerances that create many unpleasant symptoms and stall fat loss. By removing the seven target foods for just three weeks, you’ll see these symptoms disappear and the scales will start moving again. 10 to 17 – You display some of the symptoms that food intolerances can trigger. You would greatly benefit from eliminating target foods to lose symptoms and those last few pounds. Below 10 – While you suffer few of the symptoms brought about by food intolerances, you could still benefit from the same regimen. Even the healthiest person can take their game up a notch and ditch those last few stubborn pounds. Source: The Virgin Diet, by JJ Virgin
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naturalpet
NATURAL REMEDIES FOR ITCHY PETS
... She also loves to be read to by my 8 year old daughter. In fact, each night part of her bedtime routine is reading to the rats.. and I believe they inspired her to become an avid reader. They sit on her bed while she reads and they mingle around or sometimes snuggle up and listen. Butters comes running when we say "book time"! Butters just has a special happy energy that is very unique and uplifting. She always wants to jump into whatever action is happening around the house and never turns down an invitation to join us. She makes people smile and I've always thought she should be a therapy rat. I've often considered starting a "reading to the rats" program, much like the "reading to the dogs program" at the libraries! I have met children and adults who were terrified of meeting a rat initially.. only to be won over by Butters.
__________________________
Email your favorite picture of your pet to us at pulisher@naportland.com
for possible inclusion in the magazine. 22
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by Sandra Murphy
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ather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks. With dogs, about 20 percent of itching and scratching can be attributed to food ingredients. Symptoms can show up as early as 5 months or as late as 12 years old, often combined with inhalant or contact allergies. Chronic ear infections are often traced to food allergies. “If a pet is suffering mightily, see your veterinarian for shots or pills for immediate relief. Then ask the vet to allergy test for the specific problem,” advises Veterinarian Laurie Dohmen, owner of Purple Moon Herbs and Studies, in Hartly, Delaware. “This isn’t something you can do yourself. I’ve seen pet owners use what worked for a friend’s dog and make their own pets sicker, despite research and good intentions. What works for one pet won’t necessarily work for another.” While food elimination testing works, it’s a long process that must be done with precision. “If your pet
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even just nibbles the eliminated food, you have to start all over again,” says Dohmen. Whether commercially prepared or home cooked, the number of ingredients can substantially extend a test period. Each item must be completely avoided for about six weeks for an accurate assessment. Environmental allergies, which encompass everything unrelated to food, range from common grasses to inhaled pollutants. New carpets or rugs, cleaning supplies, a neighbor’s pesticides, dust and pollen are among the culprits that can cause an allergic reaction. Common symptoms are itchy ears or skin, ear infections, sneezing, runny eyes, scratching, vomiting or diarrhea. Veterinarian Judy Morgan, owner of Naturally Healthy Pets, in Clayton, New Jersey, also uses herbs in her practice to alleviate food and environmental allergy symptoms. “They can be tinctures or poultices; one herb or a blended mixture. Some are applied externally, some internally.” Giving the proper dosage for the size of the pet is vital. She particularly likes calendula for hot spots, despite its
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Last month we invited readers to send in pictures of their pets. We received this wonderful picture and story from Whitney Robinson ______________
Gentle Ways to Calm Allergies
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Butters __________________________ "She's a Dumbo Siamese and just a love." __________________________
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odor, because it’s antifungal, antibacterial and antiviral, followed by witch hazel to dry them, and then coconut oil or aloe to soothe and soften affected skin—plus Echinacea to boost the immune system. She uses ginger or peppermint to counteract nausea. “Many people think an allergic pet should be switched to a lamb and rice diet. In some cases, that makes dry, itchy, skin worse,” she says. “That’s why it’s important to know what they are allergic to before trying out new foods or herbal remedies. Find a holistic vet to work with.” Morgan often prescribes a mixture of herbs for the best results. “I like licorice because it works like a steroid without the side effects. Probiotics help keep gut bacteria and the immune system healthy. Parsley works well for dry, itchy, skin caused by a blood deficiency, or imbalance. “Parsley brings a protein, as well as several vitamins, to the party,” notes Kimberly Gauthier, a dog nutrition blogger in Marysville, Washington. “It’s a natural anti-inflammatory and also great if your dog’s breath needs a freshness boost.” She suggests rosemary and thyme as ingredients in an antibacterial, antifungal salve; she mixes these essential oils with extra virgin coconut oil and beeswax to create paw balm. Morgan reminds us that essential oils can be harmful, even life-threatening, for cats. “If Kitty has itchy skin, lavender tea can be used as a rinse on cooperative cats,” she suggests. “For a less cooperative feline, chamomile tea as a drink or as leaves mixed into the food soothes itches.” Dohmen cautions, “Herbs and other homeopathic remedies or flower essences are medicine and should be given as a prescription by a qualified veterinarian.” Connect with freelance writer Sandra Murphy at StLouis FreelanceWriter@ mindspring.com.
Movement Workshop with Linda Lack Creator of The Thinking Body-The Feeling Mind ®
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communityspotlight
Exploring Ayurveda and Yoga Sister Sciences for Health and Well-being by Ann Wagoner
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or those who have been asking themselves how to stay grounded and detoxified in these chaotic times, look no further than to the ancient sister sciences of yoga and Ayurveda. There is an opportunity to learn more on how to find balance with the personalized healing system of Ayurveda and a deeper connection to self through yoga at the Ayurveda & Yoga Health Fair on March 18, near the Spring Equinox. Learn what turmeric and downward-facing dog have in common. Eating healthy foods with the right spices for our individual constitution and exercises that boost our well-being can all be part of a healing lifestyle through the ancient wisdom of yoga and Ayurveda. Enjoying seasonal, local foods is good for the local economy and our health, promotes sound sleep, clearer thinking, pain-free joints, decreased anxiety and increased vitality. Combining a seasonally adjusted diet with herbs and spices tailored to one’s body type is a foundation of Ayurveda. Yoga therapy is the “adaptation and application of yoga techniques and practices to help groups and individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude,” says yoga therapist Gary Kraftsow. When yoga 24
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exercises, breath and postures along with Ayurvedic routines, nutrition and lifestyles are practiced, great restorative bliss can be experienced. Ayur means life and Veda means knowledge. Ayurveda provides a vast entrance into healing at both the physical and metaphysical level. Yoga is to bring together or to recognize the oneness that already is. When the knowledge of life and spiritual awakening at all levels is combined, a vast strength, enthusiasm and transformation can occur. “When we breathe consciously, our lives begin to change, and we become part of the solution to life’s challenges rather than adding to the problems,” says Rama Jyoti Vernon, one of the earliest adopters of yoga in the United States. The linking of the microcosm and the macrocosm can happen at any and every moment. Yoga therapy is a much deeper and customized practice of the postures. It is very gentle and transformative. Ayurveda helps many to manage pain, anxiety, depression, asthma, diabetes and even cancer. Both practices take into account who we are as individuals, our constitution and our abilities. Yoga therapy and Ayurveda are natural ways to stay balanced and re-
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silient. Freely available to anyone who wants to discover them, participants can explore the potential for healing themselves and society. We can bridge our divides in twelve breaths. According to Vasant Lad of the Ayurvedic Institute, “Ayurveda finds its home in the hearts of special beings whose dharma it is to preserve and maintain traditions of wisdom for the purpose of healing themselves and the world.” Explore the Ayurveda & Yoga Health Fair on Saturday, March 18 from 10 a.m. to 4 p.m. Attendees will learn what they can do for their own health. Ayurvedic and yoga practitioners from around the region will give free talks and share tips on how to boost immunity, stay healthy and remain blissful. From aromatherapy to therapeutic yoga to stress reduction to spices for one’s dosha, this is an opportunity to learn ancient practices that have helped keep people healthy for thousands of years. The Oregon Yoga and Ayurveda Association presents the Ayurveda & Yoga Health Fair, being held at Taborspace, inside Mt. Tabor Presbyterian Church, 5441 SE Belmont St., lower level. The Fair is free. For more information, visit oyaa.yoga or find them on Facebook.
Interested in Holistic Health Care? Come join us to learn how Ayurveda and Yoga Therapy can support your well-being!
Ayurveda &Yoga H E A LT H F A I R
Saturday, March 18th 10am–4pm Tabor Space 5441 SE Belmont St. Portland, Oregon MT TABOR PRESBYTERIAN CHURCH, LOWER LEVEL
It’s Free!
S P O N S O R E D B Y:
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Holistic Eye Care Taking the Whole Body into Account by Linda Sechrist
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Ayurveda - Yoga - Cooking Nature - Spirit - Balance Breath - Meditation - Flow www.AyurvedicYogaTherapy.org Register Now for Our Upcoming Certification Program For more information please contact Susan@JourneyYoga.com (503) 208 2716
We are an IAYT member school, Yoga Alliance RYS 300 school, provider of NAMA PACE hours and AAPNA Registered Ayurvedic Yoga Therapist Certifications
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he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems. “The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York. “The reductionist method of referring each symptom to the domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.” Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye Care: Your Guide to Healthy Vision. Board-Certified Ophthalmologist and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye &
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Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administration-approved stem cells from a newborn’s umbilical cord in treating serious eye disease. Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope. According to science published in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses. Common eye conditions generally develop so slowly that they may not present noticeable symptoms until deterioration has become severe. “Many factors can affect our eyesight, including
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other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot. Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent. In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes. Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl.com/ ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss. Kondrot advises that avoiding foods that trigger allergic reactions is important. “A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.” The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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March 2017
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6th Annual Healing the Healthcare Blues
Inner City Blues Festival
Saturday April 22
Hello Gyro Workouts Use Natural Body Patterns
North Portland Eagle's Lodge 7611 N Exeter Ave - free parking All-Star musicians and dancers will again throw their party as a benefit for the Health Care for All-Oregon (HCAO) campaign
Musical performances from 6pm-12am on 2 stages doors open at 5pm for dinner
Silent Auction Dinners, dessert & drinks for sale Raffle prizes Community Information tables Simulcast live on KBOO Tickets are $20 in advance, $25 at the door You can order your tickets online now at TicketTomato.com Tickets are also available at the Music Millennium Peninsula Station, Geneva‛s Shear Perfection and Musician‛s Union Hall, Local 99
for more information visit hcao.org/healing-the-health-care-blues
this space donated by Natural Awakenings -we support health care for all
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by Aimee Hughes
I
“
magine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming. This is the Gyrotonic system,” says Angela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida. A former gymnast and dancer, Crowley took to the Gyrotonic approach after being severely injured in an automobile accident. “Traditional physical therapy only addressed certain aspects without bringing me back to normal,” she says. “Running and yoga felt intolerable. Gyrotonic exercises became a perfect bridge. I was able to rehabilitate safely while challenging myself to return to normal expectations and now, beyond.” The system of fluid movements leverages specially designed equipment that can be customized for every individual.
photos courtesy Gyrotonic.com
fitbody
Find an illustrative video and search classes by postal code at Gyrotonic.com. “The Gyrotonic system combines elements from many different modalities into three-dimensional, circular movements. A primary focus is on all the different motions of the spine and how to create rhythmic, flowing movement within the entire body,” says Stefani Schrimpf, Gyrotonic instructor and studio owner of Physiques, in Overland Park, Kansas. “The exercises strengthen, lengthen and stretch muscles, while stimulating connective tissues around the joints. They also improve balance, flexibility and coordination. This system allows you to push beyond specific limitations and to isolate and fine tune movement skills,” says Schrimpf. While a Gyrotonic workout has similarities to yoga and Pilates, it is also unique. According to Melissa Jutras, a Pilates instructor, weightlifting coach, personal trainer and gym/studio owner of Big Blue Strength, in Lexington, Kentucky, “Hatha yoga is a series of static postures, whereas Pilates and Gyrotonic movements focus on flow, using equipment to enhance core strength, stability, control, coordination and flexibility. The difference is that Gyrotonic exercises work on three dimensions with every circular movement, like the body naturally moves. It uses weights and a pulley system, whereas Pilates is more linear and uses spring tension.” Jutras believes the Gyrotonic system, Pilates and yoga all complement weightlifting and strength training, affording a mind-body balance. “The body then experiences low- and high-threshold exercise, low-intensity and highintensity, weight-bearing and non-weight-bearing activity,” she says. Crowley sees the Gyrotonic approach complementing virtually any activity. “The exercises help practitioners learn how to move more efficiently, easily, powerfully, gracefully and successfully in every facet of life.” The method is also offered without equipment in the form of Gyrokinesis, a flowing class done on a chair, mat and standing. This affordable option can be practiced independently at home. “My youngest client is 7, my oldest is 94,” relates Crowley. “We have clients that have become bored by repetitive exercise and enjoy the limitless variations of movements that keep both their minds and muscles alert. We have chronic pain clients that have exhausted other medical options and are improving their ability to function more optimally and enjoying their lives again.” Both Schrimpf and her husband, Juan Trujillo, teach the Gyrotonic method. “Our greatest reward is the feedback we get. Once people try it, they’re hooked,” she says. “It transforms how people think about movement and brings a sense of joy and accomplishment. They feel their joints becoming more supple and balanced, and find their bodies responding well to the natural movement patterns.” Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.
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Thumbs-Up on Fats Good Fat Doesn’t Make Us Fat by Judith Fertig
I
n an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.
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A recent metastudy in the Annals of Internal Medicine, a journal of the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy. The misleading information began in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the lowfat diet was born. In 2000, further research introduced the concepts of good and bad fats. More NAPortland.com
recent analysis confirmed this finding with the refinement that saturated fats increase both types of cholesterol. However, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.
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Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean. Healthy cell walls made from highquality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also in-
crease fat burning, diminish hunger and reduce fat storage,” he notes. Whole30, a 30-day diet revolving around clean eating, also emphasizes healthy fats. Devised in 2009 by Dallas Hartwig, a functional medicine practitioner and certified sports nutritionist, and Melissa Hartwig, a certified sports nutritionist, the program aims to reduce inflammation, detoxify the body and reset metabolism. The Salt Lake City, Utah, authors of the New York Times bestselling The Whole30 recommend healthy fats to keep us full and rev up metabolism. Recommended healthy fats include coconut milk and oil, avocados, olive oil, organic ghee (clarified butter) and raw nuts. Josh Axe, a natural medicine practitioner and clinical nutritionist in Nashville, Tennessee, recommends the healthy fats contained in avocados, organic butter and ghee from grass-fed cows and goats, coconut oil, extra virgin olive oil, and other foods high in omega-3 fatty acids such as salmon, sardines, walnuts, chia seeds and flax seeds. “Butter’s experiencing a comeback as a healthy fat as its benefits become more widely known,” says Axe. “The omega-6 and omega-3 fatty acids in butter help the brain function properly and improve skin health.” Ghee, an ancient Indian version of butter,
is lactose- and casein-free, while being loaded with fat-soluble vitamins A, D and E, says Axe. These vitamins are best absorbed by the body when they’re in a fat substance and then stored in the gastrointestinal tract, keeping metabolism and digestion on track, he notes. Ghee’s high level of vitamin K2, best known as a natural blood coagulator, “also helps strengthen bones, while the fatty acids found in it improve digestion and reduce inflammation.”
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Prime Sources of Healthy Fats Functional medicine physician Mark Hyman suggests that we include four to five servings of fat in our diets every day. “In the last five years, the scientific evidence has been mounting that high-fat diets outperform low-fat diets for weight loss and for revising every single indication of heart disease risk, including abnormal cholesterol, diabetes, hypertension and inflammation,” he says. Each amount listed indicates a serving size. Nuts (a handful of walnuts, almonds, macadamia nuts or cashews) Seeds (a handful of pumpkin, sunflower of flaxseed) Most plant-based liquid oils (one
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octor of Osteopathic Medicine Joseph Mercola has practiced as a boardcertified family physician for more than 30 years. His educational website, Mercola.com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.
With today’s overload of conflicting health information—and the temptation to self-diagnose—how can we accurately assess our status in terms of optimal wellness?
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One of the major principles I strongly embrace is to listen to your body and adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers are 120 over 80 systolic/diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter). NAPortland.com
It is important to get these levels checked, because it is impossible to know without testing.
In your opinion, what is the greatest health risk Americans face today and what can we do about it right now? I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water. Most people are now aware that sodas are laced with processed sugars like high-fructose corn syrup and artificial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.
What role do carbohydrates play? Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommendations has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel. One of the most powerful strategies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six to 14 hours a day and fast the rest of the day.
Of course, you will want to replace a high net carb intake, or total carbs minus fiber, with healthy fats such as those in avocados, coconut oil, seeds and nuts. Avoid industrially processed omega-6 vegetable oils like corn, soy and canola.
Because an indoor, climatecontrolled, sedentary lifestyle may lead to slowly developing chronic disease, what changes do you suggest we make? Spending time outside with bare feet in contact with the ground even for short periods can yield significant benefits. It’s even better to do it with the sun shining on your bare skin. The Earth is an abundant source of free electrons, and when the sun shines on your skin a vital biological circuit forms that helps transfer energy to water throughout the body, which serves as a cellular battery. Albert Einstein won a Nobel Prize for describing this process, called the photoelectric effect. Reducing the length of time sitting each day and regularly moving is even more important for most of us than getting regular exercise. A good rule of thumb is to stand up every 15 minutes or so.
What can we do better to maintain optimal health?
Two-thirds of Americans are overweight. The problems with carrying excess weight are more than aesthetic. At the root of obesity is mitochondrial metabolic dysfunction. Metabolic disorders go hand-in-hand with many of the chronic diseases plaguing Americans in record numbers—including diabetes, heart disease, high blood pressure, dementia and cancer—according to numerous studies such as research by the Centers for Disease Control and the Center for the Study of Chronic Metabolic and Rare Diseases, at George Mason University. The most potent strategy to address such metabolic dysfunction is to make a strong commitment to reaching and maintaining a personally healthy level of body fat. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
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Reframing Your Life Story Create Your Own Hero’s Journey by Kim Schneiderman
E The sweetest of all sounds is praise. ~Xenophon
The secret of
getting ahead is getting started. ~Mark Twain
34
Portland/Vancouver Edition
very life unfolds as a uniquely dynamic, purposeful and potentially heroic story that is open to interpretation, especially our own. We are the star and spin doctor of this work-in-progress, with the power to tell our stories as triumphs, tragedies or something in-between. Our life story is filled with suspense: Big and little decisions affect our storyline, including the relationships we choose, our goals, how we live and the ways we nourish ourself physically, mentally, emotionally and spiritually. How we tell our story matters. We are constantly sifting through competing narratives to make sense of our world for ourself and others. Whether we consider ourself a heroic figure overcoming obstacles or a tragic victim of destiny often depends on how we choose to read the text of our life and tell our story. Creating a personal myth is a fundamental way we find meaning. We are always the protagonist, with supporting characters providing love and assistance and antagonists posing challenges that push us beyond our comfort zones. Rather than narcissism or navel-gazing, the more intimate we become with our own story, the more we realize that everyone has an equally valid and vital narrative in which they are the central character. Understanding that everyone is on their own story journey can help us establish connection and empathy. In every myth, the protagonist has a character arc; a particular way they mature and develop due to shifting tides in their life story. Similarly, each of us is on an ever-evolving journey of self-discovery with choices about how
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to respond to situations, conflicts and happenstance. By reframing our lives as personal growth adventures, we can adapt to plot twists and view unexpected difficulties as opportunities for self-transformation. With gusto, we can reclaim and shape our personal narrative through choice and voice. Thinking of ourself as the main character in our story can help us shift to novel perspectives on situations we repeatedly face. Instead of staying stuck in the same old storyline, try asking: If I were a character in a novel or movie‌ n What would I hope the hero would do when faced with these circumstances? n What actions or outcomes would I prefer as the observer of this story? n What might this situation be teaching the star? n How might the protagonist maximize this situation, perhaps becoming a more compassionate, caring, creative or stronger person? n Why would a benevolent author place this character in a particular situation? With imagination and well-directed self-inquiry, we can step out of our story, check out the landscape and determine whether to stay on our current path or go in a different direction. We can then transform obstacles into opportunities to break bad habits and improve character to become the real hero of our own living, evolving story. Kim Schneiderman is a New York City psychotherapist and author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. Visit StepOutOfYourStory.com.
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Silencing Cyberbullies How to Defuse Bad Actors by April Thompson
W
hether it’s a damaging rumor posted on Facebook, a humiliating photo shared on Instagram or a threatening text, cyberbullying is increasing among today’s youth. A 2015 Cyberbullying Research Center study of middle school students found that 43 percent had been targeted, while 15 percent admitted to being online bullies. Meanwhile, students, parents and teachers are combating cyber-aggression with initiatives to make the phenomenon socially unacceptable in schools.
Grassroots Action
Tyler Gregory, 23, attended a small, insular high school in rural Ohio where bullying was problematic. As a senior with younger siblings approaching their high school years, he aimed to change the local culture to make bullying uncool. Gregory decided to make a movie to submit to the NO BULL Challenge, a national organization that provides students a platform to develop and dis36
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seminate materials that spark dialogue about such troubling issues. Challenges ranged from teaching himself filmmaking and persuading students to participate to mustering the courage to present the project to his school. He achieved the transformation he sought, beginning with 70 students participating in his production. “I appealed to classmates by asking, ‘How do you want to be remembered? Why not choose to be viewed positively, as leaders?’” says Gregory, who later became a spokesperson for NO BULL Challenge. To date, the challenge has received 600 submissions, garnering 23 million impressions through digital and social media, the vehicles of cyberbullies. A recent graduate of Dayton, Ohio’s Wright State University, Gregory has spoken to about 45,000 students in 27 states in school assemblies. Nancy Willard, director of Embrace Civility in the Digital Age, headquartered in Creswell, Oregon, believes that such initiatives, which shift schools from punitive approaches to making
bullying incompatible with accepted social norms, are the only way to bring lasting change. “We need to cultivate a climate where being hurtful is contrary to a school’s expressed values. Most young people don’t like to see their peers being hurtful and admire those that stand up to peers and have them make amends,” says Willard. The educator’s website, EmbraceCivility.org, offers free materials with concrete steps for students and teachers to foster positive school environments.
Protecting the Vulnerable
Cyberbullying isn’t limited to attacks on unpopular kids that lack satisfying peer relationships. It’s seven times more likely to occur between current or former friends and romantic partners than between strangers, according to a study led by Diane Felmlee, professor of sociology at Pennsylvania State University. Felmlee’s research further found that non-heterosexual youth are four times as likely as their heterosexual peers to be cyberbullied, while popular kids are also frequently targeted. Two social dynamics seem to be at work: “One involves individuals that violate social norms, such as LGBTQ youth, and the other revolves around status struggles,” reports Felmlee. “In the latter case, bullies are vying for popularity, recognition and self-esteem. Those with higher social status may be attacked because they’re viewed as competition.”
Cyberbullying’s impact can exceed face-to-face aggression, as offensive remarks can spread far and fast, and live online in perpetuity instead of fading away, observes Felmlee. Gregory adds that it can also affect students’ ability to learn when some skip school to avoid tormentors.
students realize.” Those affected by cyberbullying also can cut off their aggressors, suggests Gregory. “The ‘block’ button is powerful. Cyberbullies want to see a reaction. Blocking them from social media exchanges or texting takes away their power.”
Helpful Responses
Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
Most youths don’t report cyberbullying, feeling embarrassed, afraid the situation will get worse or doubtful of remedial action. “Schools need to step up their response to bullying, make it known that it won’t be tolerated, set clear policies and enforce them,” counsels Gregory. Because most bullied youths don’t speak up, parents need to communicate openly with kids and be aware of their online activities, advises Felmlee. Willard notes that it’s also important to address the bullies themselves through understanding their motivation, and then persuading them to accept responsibility and take steps to rectify harm. “This should be about reparation, not punishment.” Gregory’s high school film assures bullies that it’s never too late to make amends. While it can be hard to stand up to bullies, caring peers can easily express support. “Bystanders have the power to change the atmosphere,” agrees Gregory. “Kindly approaching a student being picked on who may feel alone and ashamed goes further than most
Muting Meanness Here are some tips to help keep digital spaces safe and civil. * Think twice before posting a photo or comment that could be taken out of context and misappropriated. * Report bad behavior to an adult that can help figure out the right course of action. * Don’t retaliate. It likely will only aggravate unwanted behavior and drag everyone down to the cyberbully’s level of consciousness. Resources: EmbraceCivility.org; Cyberbullying.org; Tinyurl.com/Bully PreventionTips; Tinyurl.com/Apps BlockBullies; StopBullying.gov/ cyberbullying.
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FOREVER GREEN Eco-Burial Options Grow
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by Avery Mack
N
atural burials allow those that lived their principles of an environmentally sound life to complete their days in a planet-friendly, personalized way. “The number of U.S. cemeteries allowing natural burials has increased by 30 in the last year,” says Elizabeth Fournier, owner of Cornerstone Funeral Services, in Boring, Oregon. “More than 150 cemeteries allow them now. We encourage replacing cut flowers with plants. A multipurpose wooden casket can serve as a bookshelf until needed, or a casket can be made of natural wicker, paper or grass.” Formaldehyde-free embalming fluids made of non-toxic and biodegradable essential oils allow for a synthetic chemical-free burial. “Green burials tend to be unique and can last from one to four hours,” says Brian Flowers, green burial coordinator for Moles Farewell Tributes, in Bellingham, Washington. “One funeral had 50 Civil War re-enactors in blue and gray outfits, along with a 21-musket and two-cannon salute. Another was led by a shaman. Natural burial isn’t just for the Birkenstock/patchouli crowd. Our area is farm-rich, so a green burial fits with the idea of living close to the land.” The Moles’ four-and-one-half-acre meadow for natural burial will expand in the next two years to eight acres. Flowers explains, “It’s an ecological
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restoration site. We manage invasive species and plant three native plants for each burial.” In Houston, Terry Ward, president and CEO of Country Communities, notes how fast-paced lifestyles can prevent intimate connections among siblings. “At Indigo Fields, we’re able to implant an app-accessible microchip into an urn or stone. The information can include photos, details of the person’s life and stories that might otherwise become lost. It can be updated at any time and serves as a gift for anyone researching the family tree. It helps the living heal and talk about their fears, too.”
Added Green Alternatives
Cremation has always been an alternative to burial, but is energy intensive; recycling medical parts helps green up this option. Many choices are available for the cremains, the ashes that remain after a cremation. Many states outlaw burying pet remains in a human cemetery, so Lisa Brambilla, of Yorba Linda, California, invented 100 percent biodegradable Bio Urns. “Before, pet lovers had few choices when it came time to say
goodbye. Laying a cremated pet to rest this way makes a loss easier because it’s a physical manifestation of a pet in plant form. It hurts a little less,” she says. Each urn comes with a seed for a tree or shrub and the proper soil to help it grow. “Maka, a keeshond, was the dog my son’s heart bonded with; he was 6 when she died,” Brambilla relates. “After she grew into a tree, he could smile when he talked about her. It teaches kids to create a new life and to treat the planet well. Death is nothing but a word. The only thing real is life.” Bio Urn expanded to include human clients after Brambilla’s fatherin-law requested to be remembered via a redwood tree and her mother, a Christmas tree. Eternal reefs are made of ashes mixed with cement placed in the ocean in a military-style ceremony to help support marine life for at least 500 years. Family members retain the reef’s GPS coordinates and can boat or dive to visit it. Music lovers can choose to have their ashes compressed into a vinyl record. A live recording of goodbyes, a last will and testament or compilation of
favorite songs can be prerecorded. Ashes can also be compressed into colorful memorial gemstones ready to be set into jewelry to keep a loved one close. Resomation, or bio-cremation, liquefies the body in a heated alkaline bath, using far less energy than traditional cremation and without environmentally harmful chemical emissions; afterward, the bones are ground, resembling cremains, and are returned to the family. Promession is a way to freeze-dry the body by immersion in liquid nitrogen at -321° F. When it becomes brittle, vibrations shake the corpse into small pieces, water is evaporated and the dust that remains can be used as compost. Invented by Swedish biologist Susanne Wiigh-Mäsak, she feels it’s the utmost Earth-friendly way to return a body to the soil. As people opt to avoid the higher costs of a traditional funeral and elect practical, eco-friendly ways to exit the human scene, natural burials can become more accepted ways to achieve Biblical dust-to-dust while doing no harm.
GONE GREEN
Connect with the freelance writer via AveryMack@mindspring.com.
Source: Casket and Funeral Supply Association of America
Each year, traditional funerals use and bury: n Hardwoods for caskets (30 million board feet) n Steel for caskets (90,272 tons, plus 14,000 tons for vaults) n Copper and bronze for caskets (2,700 tons) n Reinforced concrete for vaults (1.636 million tons) n Embalming fluids (827,060 gallons)
Earth-friendly methods: n Cost about half as much as a traditional funeral. n Use non-toxic embalming fluids. n Offer biodegradable caskets. n Replace quarried headstones with natural stone or greenery. n Restore native plant areas, reducing invasive species, mowing and herbicides. n Contribute to peace of mind with a green legacy.
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calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Calendar@NAPortland.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NAPortland.com/ resources/calendar/ to submit online.
FRIDAY, MARCH 3
TUESDAY, MARCH 7
Gong Bath Meditation – 7-8:30pm. Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and balance the chakras, leaving the listener feeling tuned, refreshed and connected with their intuitive personal power. $20. Space is Limited, Register 503-224-4929. New Renaissance Bookshop, 1338 NW 23rd Ave, Portland. NRBEvents@Gmail.com. NewRenBbooks.com.
An Evening of Spirit Messages – 6:30-8:30pm. Join heart-centered medium Lauren Rainbow for an evening of Spirit messages. This lecture and demonstration on the nature of mediumship will be a fun and healing occasion for anyone yearning to hear from a loved one who’s passed or wanting to equip themselves with some of the rudimentary skills to become more psychically aware. $30. New Renaissance Bookshop, 1338 NW 23rd Ave, Portland. 503-224-4929. NRBEvents@Gmail.com. NewRenBooks.com.
Free Introduction to Shamanism – Mar 3 & 4. Fri 7-9:30pm, Sat 10:30am-1pm. Thrive in body, mind & soul. Modern shamanism provides a process for personal exploration and growth rooted in earth-based traditions from around the world. An introduction to powerful skills, practices and inspired teachings that will guide you to deep physical, emotional and relational healing. This is the basis for lasting, vital wellness. Rising Fire Wellness Center and School, 1829 NE Alberta St, #5, Portland. 503288-5175. Info@Rising-Fire.com. Rising-Fire.com.
WEDNESDAY MARCH 8
SATURDAY, MARCH 4 Collective Dreaming: Awakening Our Hidden Sacred Powers – 6:30-10:30pm. With sacred ritual and honor, we will call in and interact with our power animals, spirit guides, elementals and star beings that choose to guide, assist and empower us. In this ceremony, we will initiate the power of dreaming together, awakening our innate dormant powers and ancient gifts. Fully guided by Kim “Alder” McDonald. $20. Drumming In Oneness, 3535 SW Coronado, Portland. Call to reserve. Alder 503-310-5975. DrummingInOneness@gmail.com. DrummingInOneness.com.
SUNDAY, MARCH 5 $2 Days at OMSI – Explore the museum and all permanent exhibits for just $2 per person on the first Sunday of every month. Submarine Tours, Theater and Planetarium shows are also reduced to $5 per person, or less with applicable discounts. 503-7974000. Oregon Museum of Science and Industry. 1945 SE Water Ave, Portland. OMSI.edu. Shamanic Drumming n’ Dreaming Guided Visualization Journey – 7-9pm. Come feel and experience being supported, loved and connected with the earth with your spiritual guides and helpers, with the trees, plants, animals, elements and the universe. Allow the vibrations of the drum to send you deeper inside yourself, opening you to greater life wisdom. Fully guided by your hosts Kim “Alder” McDonald and Jamie “Cedar” Rogers. $20 Heart Exchange. Drumming In Oneness, 3535 SW Coronado, Portland. Cedar 503-621-6178. Cedar@CedarPathways.com. CedarPathways.com. DrummingInOneness.com.
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Massage Training Preview – 6:30-8:30pm. Learn about Oregon School of Massage’s 640-hour training program in the massage profession at this free presentation. OSM is committed to providing holistic education that integrates the body, mind, heart and spirit. Spring term begins April 4. Community Education classes are also offered each quarter. RSVP 503-244-3420 or email NS@ OregonSchoolOfMassage.com. OSM Portland Campus, 9500 SW Barbur Blvd, #100, Portland. OregonSchoolOfMassage.com. See Mar 11 listing for same preview in Salem.
THURSDAY, MARCH 9 Shamanic Journey Series: 1 of 3 – 6:30-9pm. The journey is the shaman’s basic technology. Come learn this universal practice to directly experience guidance and clear-seeing. Travel in non-ordinary reality, joining with spirit guides and allies to gain wisdom and healing. In each class, you will learn medicine teachings and practices while you accelerate your personal healing and discover skills that develop emotional intelligence for “living alive!” First class: Lower World. $20 per class or $50 for the series. Rising Fire Shamanism: School & Healing Center. 1829 NE Alberta St, Ste 5, Portland. 503288-5175. Info@Rising-Fire.com. Rising-Fire.com.
FRIDAY, MARCH 10 Vibrational Healing in Oneness – 7-9pm. Join a community sound and energy healing circle with drumming, toning, Reiki and other modalities. Allow your spiritual connection to come through in service yourself and others. Be guided by your hosts Kim “Alder” McDonald and Jamie “Cedar” Rogers into a mysterious metaphysical experience led by spirit and guided by intuition. Come offer, receive. Leave rejuvenated, refreshed. $20 Heart Exchange. Drumming In Oneness, 3535 SW Coronado, Portland. Cedar 503-621-6178. Cedar@ CedarPathways.com. CedarPathways.com. DrummingInOneness.com.
SATURDAY, MARCH 11 Find Yourself Running ChiRunning Workshop – 9am-1pm. Half-day ChiRunning. ChiRunning goes beyond traditional running training by incorporating energy efficiency and injury prevention techniques
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into running form. $125. Use $50 discount code “findyourself” at checkout. New Heights Physical Therapy, 1700 Broadway Street, Vancouver. 360-524-3498. Trent@FindYourselfRunning.com. FindYourselfRunning.com. 2017 Annual CSA Share Fair – 9am-2pm. Farmer Matchmaking, Workshops, Kids’ Activities, Fresh Produce and Local Food & Drink Vendors. Meet and talk directly to local farmers who grow our food. More than 40 local farmers, ranchers and fishers will showcase CSA options, including vegetables, fruits, pastured meats, wild fish, eggs, flowers, honey and more. Free street parking; on-site bike parking; TriMet buses #12, #66, #75, #77 and the Red, Green and Blue MAX lines stop near the market. Free. Hollywood Farmers’ Market, 4420 NE Hancock St, Portland. Harriet Fasenfest 503-989-4333. HFasenfest@gmail.com. PortlandCSA.org/events. Massage Training Preview – 10am-12pm. Learn about Oregon School of Massage’s 640-hour training program in the massage profession at this free presentation. OSM is committed to providing holistic education that integrates the body, mind, heart and spirit. Spring term begins April 4. Community Education classes are also offered each quarter. RSVP 503-585-8912 or email JB@OregonSchoolOfMassage.com. OSM Salem Campus, 2111 Front St NE, Bldg 3, Salem. OregonSchoolOfMassage. com. See Mar 8 listing for same preview in Portland. Body Mind Spirit Expo – Mar 11 & 12. Sat 10am7pm, Sun 11am-6pm. Join us in our new location at the Washington County Fair Complex in Hillsboro for the latest in new thought presentations, the best advances in alternative health and, as always, the nation’s finest selections of psychics and mediums. $12. Free $5 Gift Certificate from New Renaissance Bookshop with admission for first 1,000 attendees. Washington County Fair Complex, 873 NE 34th Ave, Hillsboro. African Marimba Concert – 11:30am-3:30pm. Six marimbas bands will play high-energy music from Zimbabwe, Botswana and South Africa. All ages welcome, very family-friendly. Come for music and dancing and stay for the raffle and silent auction. Items include restaurant gift certificates, one-night stay at Hotel Monaco, African clothing and a gorgeous quilt made from embroidered panels from Zimbabwe. Proceeds go to three non-profits that give back to the people of Zimbabwe. Free. Portland Foursquare Church, 2830 NE Flanders St, Portland. 503-233-4372. Marimba@Teleport.com. So You Want to Be a Doula? – 1-3:30pm. Learn more about the training, practice and lifestyle of labor and postpartum doulas. We will be joined by current students, graduates, and local business-savvy doulas as panel members. Free information session. RSVP at Birthingway.edu. 12113 SE Foster Rd, Portland. Raeben Nolan 503-760-3131. Raeben@ Birthingway.edu. From Personal to Planetary Initiation – 2-5pm. This workshop with Daniel Pinchbeck takes a look at the ecological crisis and the challenges of global political and financial uncertainty as a rite of passage for humanity and an opportunity for new strategies, visions, collective actions and mythologies. Pinchbeck is a bestselling author known for Breaking Open the Head, and 2012: The Return of Quetzalcoatl. $65. New Renaissance Bookshop, 1338 NW 23rd Ave, Portland. 503-224-4929. NRBEvents@ gmail.com. NewRenBooks.com.
TUESDAY, MARCH 14
FRIDAY, MARCH 24
Spring Cleanse and Rejuvenation Series – Mar 14, 21 & 28. Reset. Rejuvenate. Revive. 12-day cleanse using time tested protocols and recipes from the ancient system of Ayurveda to support balance and health in the body. Daily cleansing and detoxification protocols, focused breath work, yoga for detoxification, group and individual support. Pre-registration required. $180. New Renaissance Bookshop Events Center, 1338 NW 23rd Ave, Portland. 503-208-2716. Susan@TheArtOf Digestion. com. TheArtOfDigestion.com.
From Quantum-Touch Self Created Health – Mar 24, 25 & 26. Fri 6-9pm; Sat 10am-4pm; Sun 1-6pm. Certified Quantum-Touch Instructor, Judie Maron-Friend, is proud to offer this exciting new therapy which addresses emotional cause at its core. 30 years in the making and profoundly effective. More info QT website: QuantumTouch.com. Other Dates: 10/6, 7 & 8. QT Level I is a prerequisite. $450. Payments and registration directly to Judie. 503-288-8369 or JudieMaronFriend@gmail.com for details.
WEDNESDAY, MARCH 15
Healing Mantras – 7:30-9pm. Mantra meditation performance of healing mantras by Drukmo Gyal. $15 in advance/$20 at the door. The Movement Center, 1021 NE 33rd Ave, Portland. 503-231-0383. TheMovementCenter.com.
Healing Mantras and Meditation – 7-8pm. Drukmo Gyal gives a talk on healing mantras and meditation. The Movement Center, 1021 NE 33rd Ave, Portland. 503-231-0383. TheMovementCenter.com.
SATURDAY, MARCH 18 Ayurvedic & Yoga Therapy Health Fair – 10am4pm. Haven’t heard of Yoga Therapy or Ayurveda? Find out more this March. Right before the equinox is a good time to find balance and start a cleanse. We look forward to helping you find the joy and bliss always available through the breath, postures and healthy routines, lifestyles and herbs. Event will be at Taborspace, 5441 SE Belmont St, Portland.
MONDAY, MARCH 20 Singing Crystal Bowls Meditations – 7:309:30pm. Each Solstice and Equinox and a special celebration on Diwali, we meditate with the Singing Crystal Bowls, with folks locally and non-locally, for peace, harmony and love for the planet. Free Lending Library, veggie refreshments/herbal tea, Chakra balancing & healing. Energy exchange $10. Dates: Mon, 3/20; Tues, 6/20; Fri, 9/22; Thurs 10/19 (Diwali); Thurs, 12/21 Yuletide Party begins at 6:30pm; call for info. Please confirm attendance, 503-753-1590. JudieMaronFriend@gmail.com.
WEDNESDAY, MARCH 22 Who Can You Trust? – 11am-12:30pm. A workshop by Gwen Michalek and Jill Emerson, ABBA and Company. In today’s tumultuous world who can you trust? Where and how can you find the truth and the answers to the questions you seek? Before Jesus left us, He said, “The Father will send you a Helper, the Holy Spirit, who will be with you forever. He will teach and guide you.” John 14:15. Learn to commune with Him. Hear and trust His voice. God has a plan! These are the times foretold about long ago and these times are now. New Renaissance Event Center, 1338 NW 23rd Ave, Portand. Register with Jill at 360-798-2420 or EarthAngelsBook@gmail. com. EarthAngelsBook.com.
THURSDAY, MARCH 23 Beginning Meditation Instruction: Feelings & Emotions – 6:30-7:30pm. Ancient spirituality and modern science agree—meditation is one of the best things you can do for your overall health and sense of wellbeing. For those new to meditation, New Renaissance’s Sandra and David are offering free, basic instruction in the accessible technique of watching one’s breath to quiet mental chatter, reduce stress, relax the body and uplift the spirit. Free. New Renaissance Bookshop, 1338 NW 23rd Ave, Portland. 503-224-4929. NRBEvents@Gmail. com. NewRenBooks.com.
SATURDAY, MARCH 25 Find Yourself Running ChiRunning Workshop – 9am-1pm. Half-day ChiRunning workshop. The workshop will include introductory steps of the ChiRunning form and give you the tools and resources you need to succeed as a runner. $125. Use discount code “findyourself” for $50 off the workshop price at checkout. New Heights Physical Therapy, 1700 Broadway St, Vancouver. 360-524-3498. Trent@ FindYourselfRunning.com. FindYourselfRunning. com. So You Want to Be a Lactation Consultant? – 10am-1pm. Learn more about the pathways and requirements to start a career in lactation consulting. Includes details about Birthingway College’s revamped program and a Q&A panel discussion with students as well as practicing lactation consultants. Free. RSVP at Birthingway.edu. 12113 SE Foster Rd, Portland. Sarah Longwell 503-760-3131. Sarah@Birthingway.edu. Birthingway.edu. Introduction to the Ascended Masters – 4-5:30pm. The Ascended Masters are the saints, East and West who have mastered the energies of this earthly plane and ascended into spirit realms. Their loving and compassionate teachings help us to reach our highest spiritual potential. Topics include the violet flame, angels, twin flames, karma, reincarnation, nature spirits and the ascension. Study group at Hillsdale Library, 1525 SW Sunset Blvd, Portland. 503-988-5388. Summit Lighthouse of Portland. paull@hei.net.
SUNDAY, MARCH 26
classifieds Fee for classifieds is $20 for up to 50 words. $1 per word for additional words. To place listing, email content to Calendar@NAPortland.com. Deadline is the 12th of the month. #1 Premium CBD (Cannabidiol) Hemp Oil – Pain, Anxiety, Sleep, Focus. 954-415-0942. PureScienceLab.com. Natural Specialty Food, Snacks, Soda and Gifts from JW Merc – Monthly feature: “get-to-know-us” intro boxes (3 to choose from) includes real maple syrup, Oregon hazelnuts, Mineral Refresher and more. Free office delivery in PDX/’Couv. Cash/check OK - C-Cards via PayPal on website. Call/text 208-424-0042 or write JWMerc@gmail.com. and practices while you accelerate your personal healing and discover skills that develop emotional intelligence for “living alive!” Second class: Middle World. $20 per class or $50 for the series. Rising Fire Shamanism: School & Healing Center. 1829 NE Alberta St, Ste 5, Portland. 503-288-5175. Info@ Rising-Fire.com. Rising-Fire.com.
FRIDAY, MARCH 31 Thinking Body-Feeling Mind – 6-8:30pm. Linda Lack, Ph.D. presents an introduction to Thinking Body-Feeling Mind. $50. The Movement Center, 1021 NE 33rd Ave, Portland. 503-231-0383. TheMovementCenter.com.
plan ahead SATURDAY, APRIL 8 Find Yourself Running ChiRunning Workshop – 9am-1pm. Whether you’re a beginner runner, or have been running for years, this workshop will prove beneficial for you. ChiRunning goes beyond traditional running training by incorporating energy efficiency and injury prevention techniques into running form. New Heights Physical Therapy, 1700 Broadway St, Vancouver. 360-524-3498. Trent@ FindYourselfRunning.com. FindYourselfRunning. com.
Labyrinth Walk Celebrating Spring and the Earth – 1-4:30pm. Walk our indoor labyrinth and enjoy an immersive experience of sight, sound and contemplation. For some walking a labyrinth is a non-religious meditation practice. For you it might be different. Come unplug and see what happens. After your walk, enjoy tea in our quiet room. This month’s walk will focus on the theme of Spring and our beautiful planet. $10. Cerimon House, 5131 NE 23rd Ave, Portland. Info@CerimonHouse.org. CerimonHouse.org/upcoming.
Caring for Cancer: A Wholistic Approach – Apr 8 & 9. 9am-5pm both days. With Rylen Feeney & Michael Guida. Explore the important role that complementary and alternative medicines play in caring for individuals living with cancer. This class is open to all persons dealing with cancer or caring for someone during any phase of cancer treatment. Pre-approved for 14 NCCAOM PDAs. $350 (see website for specials). The Wellspring School, 2440 NE MLK Jr Blvd, Ste 202, Portland. 503-688-1482. Admin@TheWellspring.org. TheWellspring.org/ classes.
THURSDAY, MARCH 30
SATURDAY, APRIL 15
Shamanic Journey Series: 2 of 3 – 6:30-9pm. The journey is the shaman’s basic technology. Learn this universal practice to directly experience guidance and clear-seeing. Travel in non-ordinary reality, joining with spirit guides and allies to gain wisdom and healing. You will learn medicine teachings
House of Dreams Cat Shelter Annual Plant and Vegan Bake Sale – 10am-3pm. Indoor/outdoor plants, pots, garden art, tools and vegan baked goodies. Great selection and prices. All proceeds benefit our no-kill, free roam, all volunteer cat shelter in NE Portland.7634 SE Morrison, Portland.
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503-262-0763. KittyDreamsPDX@gmail.com. KittyDreams.org.
SATURDAY, APRIL 22 Find Yourself Running ChiRunning Workshop – 9am-1pm. Whether you’re a beginner runner, or have been running for years, this workshop will prove beneficial for you. ChiRunning goes beyond traditional running training by incorporating energy efficiency and injury prevention techniques into running form. New Heights Physical Therapy, 1700 Broadway St, Vancouver. 360-524-3498. Trent@ FindYourselfRunning.com. FindYourselfRunning. com.
THURSDAY, APRIL 27 Shamanic Journey Series: 3 of 3 – 6:30-9pm. The journey is the shaman’s basic technology. Come learn this universal practice to directly experience guidance and clear-seeing. Travel in non-ordinary reality, joining with spirit guides and allies to gain wisdom and healing. In each class, you will learn medicine teachings and practices while you accelerate your personal healing and discover skills that develop emotional intelligence for “living alive!” Third class: Upper World. $20 per class or $50 for the series. Rising Fire Shamanism: School & Healing Center. 1829 NE Alberta St, Ste 5, Portland. 503288-5175. Info@Rising-Fire.com. Rising-Fire.com.
SATURDAY, APRIL 29 Quantum-Touch® Level I Workshop – Apr 29 & 30. 10am-5pm. Join one of QT’s longest standing instructors, Judie Maron-Friend, for a 2-day intensive energy healing workshop and forever change your life at the quantum level. Offered again Sep 9-10 or Nov 4-5. 13 CE credits. Whether you’re a novice or professional, learn this world renowned, love-based healing technique & change lives. $350 - 21 days prior, $400 thereafter. 503-753-1590. JudieMaronFriend@gmail.com. See endorsements at the QT website: QuantumTouch.com.
ongoingevents sunday Morning “Loving Kindness” Meditation Group – 9am-noon. Fourth Sunday. With Paul M. Rakoczy, Reiki Master. Experience group meditation with meditators and beginners alike. There will be multiple sits with discussion in between. Bring a sit cushion; chairs available. Call or email to register. Group is offered at “no charge”. 3939 NE Hancock, Ste 205, Portland. 503-997-8611. PMR1354@hotmail.com. Kyklos International Folk Dancers – 7-9:45pm. Come dance with us. We do a variety of dances from Eastern Europe, Western Europe, Israel and the United States, with a mix of couple, line and set dances. Newcomers are warmly welcomed. Please bring clean softsoled shoes to protect the dance studio floor. Kyklos events are fragrance-free. Please do not wear chemicals or scented products. $2; free for Reed students. Reed College Sport Center, 2870 SE Botsford Dr, Portland. KyklosFolkDancers.org.
monday T’ai Chi Chuan Yang Style – 5:30-6:30pm. With Michael Guida. T’ai Chi Chuan is a Taoist form of exercise and active meditation. Practicing the form promotes greater energy awareness and selfdevelopment. All levels welcome. $12 drop-in. The Wellspring School, 2440 NE MLK Jr Blvd, Ste 202, Portland. 503-688-1482. Info@TheWellspring.org. TheWellspring.org/classes. The Movement Center Community Meditation Program – 7-8pm. Join us for chanting, satsang and guided meditation in our beautiful meditation hall. Community yoga ($5) before meditation, from 5:456:45pm. The Movement Center, 1021 NE 33rd Ave, Portland. 503-231-0383. TheMovementCenter.com.
tuesday
SUNDAY, APRIL 30 So You Want to Be a Midwife? – 9am-4:30pm. Join us for a daylong info event for our midwifery program. Panels of students and midwives will share their experiences and take questions about their work. Lunch will be provided. Register at Birthingway.edu before March 17 for early bird cost of $30. 12113 SE Foster Rd, Portland. Drake Carnahan 503760-3131. Info@Birthingway.edu. Birthingway.edu.
Feldenkrais Awareness Through Movement Class – 5:45-6:45pm. Bring greater ease into your daily movements: breathing, walking, turning, reaching, safer pelvic movement, freeing your back and more. $13 drop-in. Other discounts may apply. The Movement Center Yoga Studio, 1021 NE 33rd Ave, Portland. 503-313-9813. Register: MCYoga.com/calendar.
Tuesday Night Weekly Meditation – 7-8pm. Cultivate presence in your life through meditation, sacred play and centering techniques. Learn to transform and release dense energy from the body, mind and energy field. We focus on different methods each week to build and enhance the foundation of our practice. Rising Fire Shamanism: School & Healing Center, 1829 NE Alberta St, Ste 5, Portland. 503-288-5175. Info@ Rising-Fire.com. Rising-Fire.com.
wednesday Senior Discount – Every first Wednesday of the month is Senior Morning at the Hollywood Grocery Outlet. During this time, anyone 55 or better will receive 10 percent off their total purchase (excludes alcohol). Hollywood Grocery Outlet, 4420 NE Hancock St, Portland. 503-282-5248. Qigong: Shen – 8-9am. With Rylen Feeney. Qigong is an ancient internal martial art connecting breath, visualization and movement. Shen Qigong promotes self-healing and serves as a basis for healing others by increasing sensitivity to self and others. $12 drop-in. The Wellspring School, 2440 NE MLK Jr Blvd, Ste 202, Portland. 503-688-1482. Info@TheWellspring. org. TheWellspring.org/classes. The Movement Center Community Meditation Program – 7-8pm. Join us for a short talk and guided meditation. Community yoga ($5) before meditation, from 5:45-6:45pm. The Movement Center, 1021 NE 33rd Ave, Portland. 503-231-0383. TheMovementCenter.com. Evening Reiki Share Group with Paul M Rakoczy, Reiki Master – 7pm. 1st Wednesday. Share or exchange reiki energy with practitioners and beginners alike. No experience necessary to encounter the warm energy. Donations accepted. Call or email to register. Individual sessions and attunements by appointment. 3939 NE Hancock, Ste 205, Portland. 503-997-8611. PMR1354@hotmail.com.
thursday Introduction to the Ascended Masters – The Ascended Masters are the saints, East and West, who have mastered the energies of this earthly plane and ascended into spirit realms. Their loving and compassionate teachings help us to reach our highest spiritual
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potential. Topics include the violet flame, angels, twin flames, karma, reincarnation, nature spirits and the Ascension. Study group in Orchards, Vancouver. Please call for time and directions: Summit Lighthouse of Portland 503-318-4455. paull@hei.net. T’ai Chi Chuan Yang Style – 9-10am. With Michael Guida. T’ai Chi Chuan is a Taoist form of exercise and active meditation. Practicing the form promotes greater energy awareness and self-development. All levels welcome. $12 drop-in (see website for specials). The Wellspring School, 2440 NE MLK Jr Blvd, Ste 202, Portland. 503-688-1482. Info@TheWellspring.org. TheWellspring.org/classes.
friday Intro to Feldenkrais: Free Your Back to Improve Your Core Movements – 10:30-11:30am. With Susan Marshall, Guild Certified Feldenkrais Practitioner, ERYT-200 Yoga Teacher. Influenced by yoga and martial arts, Dr. Moshe Feldenkrais developed a series of lessons designed to improve life through movement, to encourage conscious attention to small movements. By engaging the brain and nervous system, people learn in a simple, pleasurable way. $12 drop-in. The Wellspring School, 2440 NE MLK Jr Blvd, Ste 202, Portland. 503-688-1482. Info@TheWellspring.org. TheWellspring.org/classes. Love Your Spine – 1:30-2pm. Third Friday of the month. Get Intimate. Get connected and learn relationship building techniques to deepen our connection with the pathway that carries our life-force: Our Spine. Movement. Breath work. Visualization. Anatomy. Gain Awareness. $10 donation. RSVP. Space is limited. Inner Essence Chiropractic & Healing Center, 2205 N Lombard St, Ste 101, Portland. Heidi Walrath, 503-893-4407. InnerEssenceChiro@gmail.com. InnerEssenceChiro.com. 100 Handprint Healing Ritual – 5:30-7:30pm. First three Fridays each month. A powerful way to address challenges to physical, mental or emotional health. Call to reserve a place. The Movement Center, 1021 NE 33rd Ave, Portland. 503-231-0383. TheMovementCenter.com.
saturday Hypnosis for Weight Loss – 2-4pm. Reawakening from within. Natural, simple, easy weight loss program using hypnosis, qigong and nutrition. Space is limited; call to RSVP. 15800 SW Stratford Loop, Tigard. Sue Wiebe 503-267-8074. SueWiebe1234@yahoo.com. ReawakeningFromWithin.com.
There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton
Celestial Living Arts Monthly Forecast
March 2017 © Liz Howell
E
nergies in the first week of March set the vibration and tone for the focal points in the months ahead so best to pay attention to our intention. We have the Sun moving from the mutable and universally unifying sign of Pisces into the action-oriented, passiondriven sign of Aries. Meanwhile we have Venus, lover of peace, harmony and all things nice turning retrograde on the battleground of Aries and headed back to the vast ocean waters of the Piscean Sea. As the Pisces symbol demonstrates, two fish can swim in opposite directions and still be connected. The revisitation of Venus to this sign of the zodiac can remind us how to flow and merge, even in the face of chaos and cacophony. The big question is do we want war or peace, and what steps are being taken to make either a reality in our lives?
Mantras and musings for the month of March: Pisces (Feb 19-Mar 20): Nobody can hurt me without my permission. ~Mahatma Gandhi
Virgo (Aug 23-Sep 22): ): Plough your fields, cast your seeds, the rains will come when they please. ~Radhe Maa
Aries (Mar 21-Apr 19): The best fighter is never angry. ~Lao Tzu
Libra (Sep 23-Oct 22): Peace comes from within. Do not seek it without. ~Gautama Buddha
Taurus (Apr 20-May 20): Pleasure is always derived from something outside you, whereas joy arises from within. ~Eckhart Tolle Gemini (May 21-Jun 20): There is time for everything. ~Thomas Edison Cancer (Jun 21-Jul 22): ): Nothing external to you has any power over you. ~Ralph Waldo Emerson Leo (Jul 23-Aug 22): Nothing is worth more than this day. ~Goethe
Scorpio (Oct 23-Nov 21): A step towards love is a leap towards the divine. ~Matshona Dhliwayo Sagittarius (Nov 22-Dec 21): Be like a mountain; do not let anything disturb your inner peace. ~Debasish Mridha Capricorn (Dec 22-Jan 19): Your sacred space is where you can find yourself over and over again. ~Joseph Campbell Aquarius (Jan 20-Feb 18): Love is being able to view a situation without adding duality to it. ~Alaric Hutchinson
Liz Howell is available for personal astrological consultations. Pisces! Celebrate your birthday with 15% OFF astrolgy readings this month.
Liz@CelestialLivingArts.com | CelestialLivingArts.com natural awakenings
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NAPortland.com to request our media kit.
ALL WAYS WELL, LLC
April Salsbury 503-850-8411
SalsburyAndCo.com Building strong foundations and growing your business. Business & healthcare private practice consulting.
judith boothby, ms dc pc
Rebecca MH Kitzerow, LAc 1525 SW Park Ave, Ste 103, Portland 503-548-4403 AllWaysWell.com
1620 SE Ankeny St, Portland, OR 97214 503-233-0943 ThirdWayChiropractic.com Dr Boothby utilizes a soft tissue technique to relieve structural tension on the nervous system and restore ground support to the body.
2014 Nattie Award Winner - Voted Favorite Acupuncture/TCM Practitioner and Favorite Natural Women’s Health Specialist. Facial Acupuncture, Foot Reflexology, Gentle and Effective Acupuncture; Insurance Accepted! Book online; free consult available!
NORTH PORTLAND WELLNESS CENTER
body screening
Chiropractic, Acupuncture and Massage 4922 N Vancouver Ave, at Alberta St 503-493-9398 NorthPortlandWellness.com
RADIANT BODY THERMOGRAPHY 1314 NW Irving St, #705 Portland, OR 97209 503-775-1812 Info@RadiantBodyTermography.com
A medical thermography clinic providing 100% safe, non-invasive, painless breast and full body screening utilizing digital infrared thermal imaging. Reports written by thermologists, board-certified physicians.
BOoks, gifts, & events Carol Murch
PO Box 87366 Vancouver, WA 98687 TrueMagicTales.com Felicity’s Disguise is a magical tale that shows children how our thoughts, feelings and beliefs create our reality. Choosing them intentionally is True Magic, Available at New Renaissance Bookshop, Online at Amazon, Barnes and Noble.
We specialize in Injury Treatment, Auto Accident Recovery, Acute & Chronic Pain Relief and Family Health & Wellness. At the North Portland Wellness Center our dedicated team provides effective medicine in a warm, comfortable environment.
inner essence chiropractic and healing CENTER Vitalistic Chiropractic, Naturopathic, and Rolfing 2205 N Lombard St, Ste 101 Portland, OR 97214 503-893-4407 InnerEssenceChiro.com
Vitalistic chiropractic bringing consciousness into healing your physical, emotional and spiritual bodies; Naturopathic medicine healing the root cause; Rolfing for balance and freedom of movement.
cleaning
NEW Renaissance
Books, Gifts, and Events for Conscious Living 1338 NW 23rd Ave at Pettygrove, Portland 503-224-4929 NewRenBooks.com Oregon’s largest metaphysical book and gift store specializing in spiritual books from all traditions. Events to enlighten, educate and entertain. Full event listings at NewRenBooks.com.
Portland/Vancouver Edition
SALSBURY & CO.
chiropractic
ACUPUNCTURE
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Coaching & Consulting
Ecomaids
503-908-0950
EcoMaids.com/Portland.com
EcoMaids is Oregon’s premier green cleaning company serving homes and businesses. We are committed to creating safe and healthful spaces for your family, pets, and coworkers; while reducing harmful toxins in our ecosystem.
NAPortland.com
CONSTRUCTION GLACIER VALLEY BUILDERS LLC A Full Service Construction Company 503-893-9318 GlacierValleyBuilders.com
Small Local Family Run Business specializing in additions, remodels, and ADUs. We also take on smaller projects and provide property maintenance for rental properties.
CRANIOSACRAL THERAPY RUBATO CRANIOSACRAL THERAPY 10403 SE 10th St, Vancouver 360-624-5151 JimIvories.net Help with whiplash, migraines, PTSD, concentration, dizziness, TMJ, neck/shoulder/back pain, and more--in a peaceful setting. Jim Templeton, LMP #MA00013314
dentist
AAdvanced Dental Healthy Life Dr Inna Shimanovsky, DMD
1508 St, Oregon City our Comfort in Washington Mind 503-659-3003 AAdvancedDental.com
The Smile for your Healthy life. State-of-the-art dental care with your comfort in mind, while also caring about the world we live in.
essionals
m
Aesthetic Dentistry of Lake Dr. Inna Shimanovsky, DMD Oswego
Larry Bowden, DMD 17720 Jean Way, Ste 200, Lake Oswego 503-620-7100
LakeOswegoCosmeticDentist.com
We are dedicated to providing our guests with comprehensive dental excellence in a friendly, relaxing atmosphere so that optimal health, beauty and comfort can be realized for individual needs. The finest quality will always be provided.
Dental Designs
Lance J. Heppler DMD, FAGD 900 SE Chkalov Dr, Vancouver 360-896-1449 DentalDesignsVancouver.com
energy healing Hands of Freedom Healing/ Quantum-Touch®
Judie Maron-Friend, Certified QT Level I, II & Self Created Health Instructor/ Practitioner 8725 NE Broadway St, Portland 503-753-1590 JudieMaronFriend@gmail.com VitalityLink.com/p/hofh When one learns QuantumTouch®, during class students typically relieve 50% - 100% of each other’s pain. Not only do bones align with a light touch, inflammation reduces and healing accelerates. Often students experience dramatic and profound emotional release. Contact Judie to learn more or sign up for a class today and discover your power to heal. 503-609-07987 Rachel@Healing-Lotus.com Healing-Lotus.com Certified Quantum Touch and Energy Healer, Rachel takes a holistic approach, incorporating healing modalities to support and enhance your body and minds ability to self-heal.
TEMPLE MEDICINE HEALING
Jay Harris Levy, DDS
TRINITI Healing
Holistic dentistry is about promoting oral health by customizing the finest quality dentistry to suit a patient’s needs in a safe, caring environment.
Feldenkrais® CENTER OF PORTLAND
Susan Marshall, GCFP Laurelhurst Healing Arts Building 3059 NE Glisan St, Portland 503-313-9813 FeldenkraisPDX.com Improve neck, back and hip pain, recover from workplace, auto and bike accidents, sleep better and more. Find out why Norman Doige, MD in his 2015 NY Times Bestseller, The Brain’s Way of Healing, highlights the Feldenkrais Method® as applied neuroplasticity—using your brain and nervous system for effective recovery.
HEALTHy FOODS
Healing LOTUS
Dr. Lance Heppler’s mission is to put patients at ease. His friendly demeanor is easy to talk to and his attention to detail means you’ll always be getting the very best in dental care. His approach to dentistry is to meet patient needs by blending art, science and intuition. Dr. Heppler follows an amalgam removal protocol to safely remove mercury fillings.
Holistic Dental Care 511 SW 10th Ave, Ste 1102, Portland 503-222-2157 JayHarrisLevy@gmail.com JayHarrisLevy.com
FELDENKRAIS
GROCERY OUTLET 4420 NE Hancock, Portland, 97213 503-282-5248 GroceryOutlet.com
Your neighborhood market! Foods, health and beauty products, general merchandise, beer, wine, and produce. Check out our huge selection of NOSH (Natural, Organic, Specialty & Healthy)!
Amy Kimmick, BSN RN 1716 NE 42nd Ave, Portland TempleMedicineHealing.com My work brings you back to you, by way of energy healing, mediumship, and knowledge of the body to release ancestral patterns and emotions.
Hypno-Chakra Therapy Nicole Alcyon, Certified Hypnotherapist 323-842-3589 TrinitiHealing@yahoo.com Three healing modalities
combine to make Triniti Healing: nutritional consulting; hypnochakra therapy; intuitive guidance and spiritual counseling.
natural awakenings
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holistic education
LANDSCAPING Blossom earthworks
The Wellspring School for Healing Arts
1829 NE Alberta St, Ste 8 Portland, OR 97211 503-837-3557 Info@BlossomPdx.com BlossomEarthworks.com
2440 NE MLK Jr Blvd, Ste 202 Portland 503-688-1482 TheWellspring.org
At Blossom Earthworks, it is our goal to meet your landscape needs while providing ecological and sustainable solutions for the environment.
Offering comprehensive training and education in Wholistic Nutrition, Chinese Medicine, Amma Bodywork Therapy, Herbs and Movement Arts since 1995.
reflexology NANCIE HINES
NBCR Certifed Reflexologist Portland Reflexology 503-867-2778 PortlandReflexology.com
reiki VICKI MCARDLE
massage training
HOLISTIC LIFE GUIDE
OREGON SCHOOL OF MASSAGE
JAMIE “CEDAR” ROGERS, MA 503-621-6178 Cedar@CedarPathways.com CedarPathways.com
Interpret messages from the body, heart, and spirit, transform blockages, and explore heartcentered life direction. Holistic approach, utilizing artistic, energetic, reflective, and metaphoric pathways.
Training LMT’s for over 25 years 9500 SW Barbur Blvd, Portland 503-244-3420 OregonSchoolOfMassage.com
We offer massage and bodywork courses for aspiring massage therapists, licensed professionals and the general public.
holistic Wellness
Nutrition
By Design Bodywork
Nourish Northwest
Ray J. Drlik, CMTA, FDN, LMT 7460 SW Hunziker St, Ste H, Tigard 503-901-6013 Ray@ByDesignBodywork.com ByDesignBodywork.com
Nutrition & Fitness Studio 4418 SE Hawthorne Blvd, Portland 503-234-7280 NourishNorthwest.com
My goal is to work with YOU to help YOUR body work the way it was designed to work. Together we’ll build on natural solutions to nourish your body. Tap into your “Inner Physician” and regain your zest for life. For more information, check out my website or call for a free consultation.
hypnoTHERAPY LOVING KINDNESS HypnoSIS
Portland/Vancouver Edition
At Nourish Northwest, we offer individual nutrition counseling, group workshops, a variety of fitness classes, corporate wellness services, and weekly cooking classes.
ORGANIC SALONs HAIRAPY PDX
Laney Coulter, BCH, NLP 7135 N Vincent Ave, Portland 503-289-3614 Laney@LovingKindnessHypnosis.com LovingKindnessHypnosis.com Laney is a Board Certified Hypnotist who is available to help you with the following and more: Fertility, Business Success, Motivation, General Sadness, Weight Mastery, Smoking Cessation, Relationship Issues, Phobias, Anxiety, Anger Issues and Breaking Habits.
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Usui/Holy Fire Reiki Master Portland, OR 503-939-4357 VickiMcArdle.com
4640 SW Garden Home Rd, Portland 503-360-1324 HairapyPDX.com Hairapy PDX is an organic and ammonia-free salon promoting beauty, wellness and green living by being free of chemicals, damaging toxins, and harmful carcinogens.
NAPortland.com
RETREAT CENTER ANANDA CENTER AT LAURELWOOD
Retreat, Conference and Event Center 38950 SW Laurelwood Rd Gaston, OR 97119 503-746-6229 AnandaLaurelwood.org A beautiful place to host your next meeting, event, retreat or conference and only 45 minutes west of Portland. We have bright spaces for groups of all sizes; lovely guest rooms, most with views of the lush valley; delicious vegetarian meals served daily; yoga and meditation.
shamanic healing African Shamanic Healer Diviner Downtown Portland 503-922-4585 MyShamanHealer@gmail.com
We combine Primordial and modern spiritual tools to Heal emotional, physical and spiritual dis-ease. We help you remove or circumvent karmic and other obstacles inhibiting your progress in life, love, relationship, career, spiritual pursuits, and female-centric spiritual solutions regarding childbirth and miscarriage.
shamanic healing RISING FIRE SHAMANISM School & Healing Center 1829 NE Alberta St, Ste 5 Portland, OR 97211 503-288-5175 Rising-Fire.com Info@Rising-Fire.com
Rising Fire integrates energy healing with psychological process and awareness training. This exceptional approach develops emotional intelligence and freedom in daily life. Healing services, nutrition counseling, coaching, classes, and community events.
APR
Veterinary care TWO RIVERS VETERINARY CLINIC 3808 N Williams Ave, Ste 129 Portland, OR 97227 503-280-2000 TwoRiversVet.com
Founded in 2008, Two Rivers Veterinary Clinic serves both as a primary care facility for those interested in holistic care for their pets and as a referral clinic for conventional veterinarians who would like their patients to receive acupuncture, chiropractic, or a holistic consultation.
yoga TANTRIC healing THE TANTRA STUDIO, LLC Maria D Sigel C.P 1235 SE Division St, Portland 503-884-7032 TheTantraStudio.com
GOod beginnings YOGA
GoodBeginningsYoga@yahoo.com GoodBeginningsYoga.com Prenatal + Mom & Baby yoga with Sound healing. Classes in North Portland.
Eco Yards
Plus: Medical Massage Our Readers are Seeking Providers & Services for Earth-Friendly Landscaping & Therapeutic Massage
INSTITUTE OF AYURVedic yoga THERAPY
therapy/counseling JULIE GLASER,
MA, LPC, CADCIII Counseling & Hypnotherapy 2304 E Burnside, #2 Portland 503-752-1893 JulieGlaser.com
Paul M Rakoczy,
LCSW Humanistic Psychotherapy/ Reiki 3939 NE Hancock, Ste 205 503-997-8611 Pmr1354@hotmail.com PaulRakoczyTherapist.com
BARTON S SLOAN, LISW, BCD, EMDR Certified Therapist and Consultant 222 NE Park Plaza Vancouver, WA 98671 360-254-3642 BSloanLCSW@icloud.com BartonSloanLISW.com Providing services for couples, adults, and children. Call or email for an appointment.
Susan Bass, E-RYT 500, C-IAYT Registered Ayurvedic Practitioner & Nutritional Consultant, Ayurvedic Yoga Therapist 503-208-2716 AyurvedicYogaTherapy.org Portland’s first Ayurvedic Yoga Therapy Certification Program. Hours from our programs apply to Yoga Alliance, NAMA, AAPNA & IAYT.
KARMA YOGA & FITNESS
13031 SE 84th Ave Clackamas, 97015 503-482-8620 Info@KarmaYogaAndFitness.com KarmaYogaAndFitness.com
THE MOVEMENT CENTER YOGA STUDIO 1021 NE 33rd Ave, Portland 503-231-0383 TheMovementCenter.com
Hatha yoga for all levels, workshops & specialty classes, private & healing yoga sessions, at a beautiful meditation and retreat center in the heart of the city.
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