Natural Awakenings Greater Pittsburgh August 2022 by naturalawakeningsswpa

E R F

HEALTHY

LIVING

HEALTHY

PLANET

THE RESTORATIVE BENEFITS OF A

SILENT HIKE

ESSENTIAL OILS

FOR ANXIETY RELIEF WAYS TO FEND OFF

DOGGIE DEMENTIA

GREEN PACKAGING TRENDS August 2022 | Pittsburgh, PA Edition | naturalawakeningsswpa.com August 2022

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August 2022

HEALTHY LIVING HEALTHY PLANET

PITTSBURGH, PA EDITION Publisher Michelle Dalnoky Managing Editor Sven Hosford Lead Editor Martin Miron Production Assistant Joann Dalnoky Design & Production C. Michele Rose Sales & Marketing Michelle Dalnoky

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letter from publisher

My Messy Garden

Oh, how I love my messy garden. I call it polyculture. I didn’t coin that term, but I definitely like to use it. It is the opposite of monoculture. Instead of growing things in isolation, I grow them together, as long as they complement each other. I may have half a row of carrots and the other half squash. One of the most well-known polyculture combinations are the three sisters. Most people who have looked into more natural gardening know of this indigenous technique of growing corn, squash and beans together. They are interplanted. Polyculture. The corn provides structure for the beans and squash. The beans fix nitrogen and feed the corn and soil, and the squash attracts pollinators and provides a natural shade and mulch effect on the ground, and also climbs the corn stalks to reach the sun. You get great food and nourish the soil instead of strip it. Indigenous peoples have been using this type of companion planting for centuries. My love of the natural world and unconventional mindset are the two things that sent me on the path to my unconventional gardening. I have always avoided using chemical pesticides in my garden, and of course nothing GMO. I do use natural and organic pest remedies as needed, always being mindful not to harm the pollinators. I plant purposefully to attract pollinators and also to deter pests. I also use edible and nutritious plants or herbals everywhere. Nasturtium is a great example. It is an easy-to-grow edible plant with beautiful flowers, and is also a nitrogen fixer. There are many nitrogen-fixing plants that are part of the permaculture and Indigenous body of knowledge. These plants pull nitrogen from the air and deposit it into the soil to feed on, and also enhance the soil. They release nitrogen back into the air for other plants, too. This is one of the ways that we can avoid using chemical fertilizers. One of my favorite nitrogen fixers is comfrey. It is a prolific grower, the butterflies, bees and hummingbirds love it, it fixes nitrogen and can be used as a nutrient-rich mulch or made into a stinky tea that is a super fertilizer. I grow a lot of it and use a lot of it in my garden. Gardening is a lifelong learning pursuit, and when you have an unconventional mindset, there is a lot of experimentation that goes on. I had two grandparents that were avid gardeners. My Hungarian grandfather was a coal miner by day and a gardener after work. He went into the coal mines when he was 11 years old to help support his family, and even so wanted to be as self-sufficient as possible, having gone through the Great Depression and getting laid off more than once. He always had a freezer full of the food he had grown and gardened right up until the end. My German grandmother fed her five children during WWII with the food and chickens from her garden that they ate and bartered with. Happy gardening! It’s not too late. There are still lots of things that you can plant and harvest before winter. Gardening, how ever you do it, brings health, nutrition, accomplishment, gifts and may well be a lifesaver in uncertain times.

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Michelle Dalnoky, RN, BA, Publisher

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Natural Awakenings is a family of 55-plus healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 10 BIDWELL TRAINING

CENTER

The Future Requires Flexibility

12 MOLD AVOIDANCE 14 THE GREENING OF PACKAGING

Cleaning and Personal Care Products Go Eco

16 RAISING A

WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

20 MINDFUL KUDOS Best Ways to Praise Kids and Boost Self-Confidence

22 TAKE A SILENT HIKE

Tips for Walking Mindfully in Nature

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 724-271-8877 or email Publisher@NaturalAwakeningsSWPA.com. Deadline for ads: the 10th of the month.

24 SOOTHING SCENTS

Top Eight Essential Oils for Anxiety Relief

26 PREVENTING DOG DEMENTIA

Five Strategies to Preserve Cognitive Health

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalAwakeningsSWPA.com. Deadline: 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NaturalAwakenings SWPA.com or visit NaturalAwakeningsSWPA.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS 6 news briefs 7 event spotlight 8 health brief 10 community spotlight

14 green living 20 healthy kids

22 24 26 28 30 31

fit body healing ways natural pet calendar resource guide classifieds August 2022

news briefs

Healing in Paradise

erry Sutton, founder of Ocean Dreams Cancer Healing Center, will conduct a Healing and Wellness Retreat in Paradise from December 5 through 9 in Islamorada, Florida. The retreat gives patients with cancer and other diseases, along with their caregivers, the chance to experience hope, healing, education and relief from day-to-day stress and learn to improve the quality of their lives together. The beautiful Florida keys offer clean air, blue skies, blue water, warm temperatures and all the health-healing ingredients of paradise. During this five-day, all-inclusive retreat, guests can explore healing modalities that complement their current medical protocol and discover how to treat the entire mind, body and spirit through breathing techniques, nutrition, drinking filtered water, stretching, joint manipulation, massage, acupuncture, music therapy, reiki, grounding, reflexology, meditation, herbal medicine and more. They can also play in the water, go fishing or relax in the sun. Cost is $850 to $2,850, with an early bird discount for reservations made prior to Aug. 20. Location: Ragged Edge Resort & Marina, 243 Treasure Harbor Dr., Islamorada, FL. For more information, call 305-393-9921, email odchc2019@gmail.com or visit OceanDreamsHealing.org.

Lens On Litter Contest

ince 1984, the Pennsylvania Resource Council (PRC) sponsors the annual Gene Capaldi Lens on Litter Photo contest to bring attention to the litter problem in communities across Pennsylvania because exposure leads to prevention. Photos help to heighten litter consciousness by showing how litter threatens public health and safety, scenic beauty, property values, the environment, pets or wildlife. Each photo will be judged on six criteria: anti-litter message; originality of photo; photographic technique; quality of photo; originality of title; and severity of the litterbug’s crime. Extra points are awarded for entrants that coordinate clean-up of the subject area and submit a “before-and-after” photo as evidence of the clean-up efforts. Photos must be taken in Pennsylvania by Pennsylvania residents; they may be black-and-white or color and submitted in high resolution. Each participant may submit up to five photos. Contestants are divided into two categories: adults and students (through grade 12). Each category will be awarded a first prize of $500, second prize of $250 and third prize of $100. All submitted photos may be used by PRC at their discretion. The contest runs to Oct. 31. Find the entry form at Tinyurl.com/ LensOnLitter. For more information, email LensOnLitter@prc.org.

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event spotlight

Eight Annual VegFest Brings People Together

ittsburgh VegFest2022 will take place from 11 a.m. to 5 p.m., August 27, at Allegheny Commons Park. Cofounder Natalie Fristick says, “VegFest started in 2015 with a need for a large-scale festival in the city. We put together the first VegFest in 2015 with our own money and couldn’t believe the response. VegFest is one of the most well-attended festivals in Pittsburgh.” Cofounder Leila Sleiman, says, “We provide a free summer outdoor festival, and now in our eighth year, we still have people thank us constantly. They are so glad this is happening in their community. We showcase animal rescues, nonprofits, food and craft vendors and small businesses in the area, as well as musicians.” Their mission is to bring health and education to Pittsburgh and beyond, and to show people that a healthy, cruelty-free lifestyle is easy and it doesn’t need to cost a fortune. It’s good for your health, the animals and the environment. Nonprofit Justice for Animals, also founded by Fristick and Sleiman, aims to support initiatives in Pittsburgh toward protecting animals, spread awareness about animal rights issues and educate the public on what they can do to live healthier and cruelty-free lives. Pittsburgh VegFest 2022 is showcases some of the best food and vendors in the city, including Pittsburgh Juice Company, Kizzle Foods, Onion Maiden, Bruster’s Ice (nondairy), Cream Clean Juice, Chick Habit, Shado Beni Trinidadian Cuisine, Vuture Foods, Chosen Crumb, Moe’s Southwest Grill, Squash the Beef and Sweet Alchemy Bake Shop. There will be live music all day, a climbing wall, bounce house and more. Dr. Natalie Gentile, M.D. will lead a “Walk with a Doc.” Admission is free. To volunteer, email PittsburghVegFest@gmail.com. To register for the walk, visit PittsburghVegFest.org. See ad, page 8.

August 2022

micheile dot com /Pexels.com

health brief

Follow a Mediterranean Diet to Tackle Depression Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half of a group of young adults reported moderate or severe symptoms of depression and another 23 percent noted milder symptoms. A new Australian study points to an effective strategy: a Mediterranean diet. Researchers from the University of Technology Sydney tested 72 men with depression between 18 and 25 years of age. After 12 weeks, those in the group that ate colorful vegetables, legumes, whole grains, oily fish, olive oil and raw, unsalted nuts had significantly lower levels of depression and reported a higher quality of life compared to those in the control group that did not cut back on fast foods, sugar and red meats. “We were surprised by how willing the young men were to take on a new diet,” says lead researcher Jessica Bayes. “Many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention. It suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression.” 8

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August 2022

community spotlight

Bidwell Training Center

The Future Requires Flexibility by Martin Miron

he nonprofit Bidwell Training Center (BTC) is a postsecondary career and academic training institution established in 1968 to provide vocational training and employment opportunities to local residents. Rather than following a college or university model where majors remain fairly static and the responsibility for any kind of professional development or employment is left to the graduate after school, BTC forged a different path. By establishing advisory boards for each major made up of industry leaders and employee partners, what was once a trade school has evolved into an institution of workforce development that helps individuals find meaningful and family-sustaining employment. Current majors offered by BTC reflect the present-day job market of Pittsburgh: Culinary Arts, Chemical Laboratory Technician, Horticulture Technology, Medical Assistant, Medical Coder/Biller and Pharmacy Technician. Through the years, establishing a robust evaluation process of these majors to ensure that instruction is industry-standard and comprehensive has been key to the success of BTC and its students. Director of Communications Jonathan Zito sates, “Investing heavily in student services like computer literacy, tutoring, placement and counseling also meant that the measure of success for our programming centered around the success of our graduates beyond their time in the classroom.” Bidwell Training Center is led by Executive 10

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Director Dr. Kim Rassau as an affiliate organization under the umbrella of Manchester Bidwell Corporation. It is ultimately under the leadership of MBC President and CEO Kevin Jenkins. Bidwell receives funding from the state of Pennsylvania, private foundations and individual donors, making it possible for all students that are residents of Pennsylvania and have a high school diploma or equivalent to receive full tuition, textbooks, uniform any special supplies required for training. Bidwell Training Center offers no-cost programs to qualifying students, including chemical laboratory technician, culinary arts, medical assistant, horticulture technology, medical coder/biller and pharmacy technician. Originally located on Bidwell Street in the Manchester neighborhood of Pittsburgh’s North Side, the primary focus of training was in construction trades. The school became licensed in 1969 by the Pennsylvania Department of Education and continued developing a variety of trades programs. In 1972, William Strickland, Jr. was hired to lead BTC, and his vision and philosophy helped BTC evolve into what it is today by creating a unique learning environment that would serve the needs of the community and provide educational opportunities to anyone aspiring to achieve their dreams and goals by becoming productive, employed citizens. During the 1980s, opportunities in the construction fields continuously shrank. Instead of training people for jobs that didn’t exist anymore, that became a

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decisive moment for BTC, and a clear vision was set out that the priority must be employment first and foremost. Relocating to Metropolitan Street in 1986, the new facility allowed BTC to continue its growth and movement away from construction trades to technical and healthcare-related industries. In 1999, the campus expanded with the opening of Harbor Gardens Park, located nearby at 1650 Metropolitan Street. In 2003, BTC opened the Drew Mathieson Greenhouse at 1600 Metropolitan Street. This 42,000-squarefoot educational greenhouse provides students in Horticulture Technology, a new major approved in 2002, an opportunity to receive hands-on training in a modern facility. Zito says, “All of our programming is directly informed and advised by our Pittsburgh-area employer and industry partners. By keeping these partnerships active throughout the year, we are able to guarantee that our graduates not only have the competencies necessary to succeed in their careers, but also provide employment tracks to fulfill the workforce needs that surround us. COVID pushed us to expand our resources for students and faculty, including a new ongoing program to provide Google Chromebooks to all our enrolled students. This allows us to bridge any digital divide that might otherwise leave students behind.” Bidwell is undertaking significant expansions of its horticulture and agricultural offerings in the Drew Mathieson Greenhouse with a plan to expand food production to both enhance educational opportunities for students and provide food security to surrounding neighborhoods. The Bidwell Training Center is located at 1815 Metropolitan St., in Pittsburgh. For more information, call 412-323-4000, ext. 239, or visit BidwellTraining.edu.

August 2022

MOLD AVOIDANCE by Sven Hosford

lthough it is everywhere, the mold lurking in hidden parts of a home can be dangerous and sometimes deadly. The nonprofit organization Exposing Mold advocates a unique way to treat mold exposure: Avoidance. People are becoming more aware of the dangers of mold exposure. Leading edge health experts now say that mold may cause or exacerbate dozens of debilitating degenerative diseases. The industries treating or remediating mold are booming, even with a lack of solid scientific data. The forces allied against mold survivors are daunting. Many doctors do not believe mold, or the mycotoxins created by mold, have any harmful effects. They often tell patients that their symptoms are “all in your head.” Mold specialist doctors usually do not take insurance, adding a financial burden because “must have” cures and treatments can run thousands. Well-meaning family or friends often have no useful advice. This leads many mold sufferers to feel abandoned, exhausted, depressed and even suicidal. But there is hope. A trio of mold survivors has launched Exposing Mold to help people overcome mold injuries, practicing a radical approach they claim is much more effective than any standard treatment. They call the practice avoidance; a simple, but not easy way to let the body heal itself. Exposing Mold Research Director Erik Johnson developed the practice of avoidance after numerous mold exposures. He says it starts with taking a hiatus from where we live. “Being outdoors seems to kick the body into detox mode. So a portion of recovery is just spending time in nature, out in the fresh air.” Johnson recalls a particularly virulent mold outbreak he survived in Truckee, California. “When everybody was trying every conceivable detoxification regimen, a couple of us discovered that just by going out to the desert, just spending time out there 12

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in a pristine location, we had more recovery than anything that anybody was doing back in town.” Exposing Mold founder and President Kealy Severson is a mold survivor. With a master’s degree in Oriental medicine, nutrition and acupuncture, she ran a clinic that focused on finding causes of illness. When her husband found black mold under the sink, she realized that could be the cause of most of her family’s health problems. She said, “What I observed was my family of five, which I thought all had normal health symptoms like bloody noses, recurrent infections and mood disturbances that I had justified as normal, was actually part of this exposure. So I started to get this picture of how vast this symptom presentation could be.” She began making videos and soon connected with Johnson and started taking his advice. “He was the only person that I could ask questions to who had an answer that made sense. My other colleagues or other doctors, like my doctor, just wanted to check my thyroid. I gravitated towards Eric because he was the only one who had explanations that matched my health experiences.” Exposing Mold Vice President Alicia Swamy believes Facebook groups were a major contributing factor to saving her health and her life. She said that’s where she connected with Johnson and Severson. “I just resonated with what Eric had to say. And I felt like my life was so in danger and I was so desperate, and I wasn’t really receiving help from the ‘mold literate’ doctors. They were actually making me worse with their protocols, so I just decided to take the plunge into avoidance.” She recalls saying, “Hey, what do I have to lose? I’m literally on death’s door. We packed up and left our home vacant and set out for nowhere.” She too, found the detoxing effects of living in a desert environment profound. Swamy is vibrant and enthusiastic as she describes her life living in a trailer in the American Southwest, along with her husband and dog. Leaving home for a few days or weeks, then returning and paying close attention to how the body reacts in different environments is the primary way to practice avoidance. Over time, we can learn the signals the body sends when something toxic is nearby. The key is to learn to trust those signals. Severson says, “Avoidance to me means trusting my body and understanding when I’m experiencing a symptom of something, even if it’s something that maybe doesn’t make sense.” Those able to live in the cleanest environments have the most profound healing. Swamy described life on the road, something she and her husband had been thinking about anyway. “We’ve been wanting to do this for such a long time, and so we’re doing it! And I’m so thankful that we are, because I feel amazing. I mean, when I’m in this great environment, I feel like I’ve never been sick. Like my body just is doing what it needs to do. I’m back to exercising and running up hills. My personality is back. I’m happy and loving my husband and having fun with my dog. It’s just been such a great experience.” To learn more about how to practice avoidance, visit ExposingMold. com. To listen to the podcast, visit FreedomFromMold.com/ exposingmold. See ad, page 11.

Nature’s Virus Killer Copper can stop a virus before it starts

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery. I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch. He hasn’t had a cold in 10 years. That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do. “Is it supposed to work that fast?” “The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health. Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds. “I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!” MRSA and other illnesses by over half, and saved lives. After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea. They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market. ADVERTORIAL

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat. Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life. Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease. August 2022

green living

The Greening of Packaging

CLEANING AND PERSONAL CARE PRODUCTS GO ECO

Iryna/AdobeStock.com

by Sheryl DeVore

ealth-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green 2.0 is about the removal of plastic and waste reduction.” Today, consumers can find refillable, concentrated cleaning products; eco-laundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zerowaste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick. These and a host of other innovative products designed to be healthy and eco-friendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain big-box stores like Target.

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Consumer Demand A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste. “There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustainability for San Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”

Shipping Water “It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the

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carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam. In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.

Plastic-Free “In 2020, we avoided shipping more than 1.1 million pounds of plastic with our concentrated cleaners alone,” Jezienicki says. Grove sells products from other companies such as Seventh Generation if they are plastic-free, and has recently placed some of its products on the shelves at Target. Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.” Sheryl DeVore is an award-winning author of six books on science, health and nature. Connect at SherylDevoreWriter@gmail.com.

Pittsburgh Area Farmers Market Guide 2022 Most accept SNAP/EBT

sunday

friday

Squirrel Hill (CitiParks) Farmers Market – 9am1pm. May-Nov 20. Great line-up of fresh produce and on-site cooked foods from Greek to Jamaican. Beacon/Bartlett lot behind 1900 Murray Ave. Keystone Farmers Market, Derry – 10am-2pm. Jun-Sep. A make it, bake it, or grow it market. 1150 Keystone Park Rd, Derry. Carnegie Farmers Market – Noon-3pm. Jun 12, Jul 10-Sep 25, and special holiday market Nov 20. East Main St between Broadway and Mary Streets.

The Block Northway Farmers Market – 3-6pm. Jun-Sep. Indoor/outdoor market with local produce, dairy, food trucks, live entertainment. 8013 McKnight Rd, upper level between DSW and Land’s End. Cranberry Township Farmers Market – 3-7pm. Jun-Sep. Produce, dairy, special events. Front parking lot, 2525 Rochester Rd. South Fayette/Cecil: Original Farmers Market – 5:30-8:30pm. May Fridays only. Jun-Sep, Mon, Wed, and Fri. Oct-Nov, Mon and Fri. Open air covered space market. Cash only. 151 Parks Rd, McDonald.

monday Robinson Farmers Market at Holy Trinity – 3-7pm. May-Oct. Produce, diary, ice cream, wine, whiskey baked goods. Holy Trinity, 5718 Steubenville Pike, McKees Rocks. City of Pittsburgh: East End – 3:30-6:30pm. JunOct 24. Farm-fresh fruits, vegetables, meat, cheese, baked goods. Liberty green Park, 100 Larimer Ave. Zelienople-Harmony Farmers Market – 3:307pm. June-October 10. Fruit and vegetables from McKinney Family Farm, rotating vendors like Awesome Acres, Becky’s Baked Goods, Belle Fleur Gardens, and The Enchanted Olive. 402 E Beaver St, Zelienople.

tuesday Bethel Park Farmers Market – 3-7pm. May-Sep. Fresh produce, baked goods, prepared foods, dairy. South Park VIP parking lots off Corrigan Dr near skating rink. Lawrenceville Farmers Market – 4-7pm. MayNov 22. Fresh fruits and vegetables, flowers, prepared foods. SNAP accepted. Bay 41, 115 41st St, Lawrenceville.

wednesday Mount Pleasant Farmers Market – 2-6pm. JunSep at the American Architectural Salvage lot, 23 W. Main St.

saturday Bellevue Farmers Market – 3-7pm. Jun-Oct 26. Locally grown food, hand-crafted items. Bayne Park, 34 North Balph Ave, Bellevue. Hampton Community Center Farmers Market – 3-7pm. Jun-Oct 12. 3101 McCully Rd. Ross Twp Farmers Market – 3-7pm. May-Oct. Produce, prepared foods, baked goods. St. John’s Evangelical Lutheran Church parking lot, 920 Perry Hwy, Ross Twp. City of Pittsburgh: Carrick Farmers Market – 3:30-6:30pm. Jun 1- Oct 26. Snap accepted. Carrick Dairy District, 1529 Brownsville Rd. Moon Township Farmers Market – 3:30-6:30pm. Jun-Sep (except Jun 22). St. Philip’s Church, 1629 Beaver Grade Rd. Midweek Market at Southside Works – 4-7pm. Every other Wed. Jun-Oct 6. Town Square area of SouthSide Works, 424 S. 27th St. Mt. Lebanon Lions Farmers Market – 4-7pm. Jun-Oct. Special events including music and entertainment. United Lutheran Church, 975 Washington Rd, Mt Lebanon.

thursday

East Liberty Farmers Market Cooperative – 5am-noon. Year-round. Western PA’s oldest continually operating Farmer-owned indoor cooperative. 344 N Sheridan Ave. Irwin Farm Market – 8am-noon. May-Oct. 100 Pennsylvania Ave. Morgantown Farmers Market – 8:30-noon. Through October. Wide variety of food and farm products grown and made by vendors within 50 miles of the market. 400 Spruce St, Morgantown, WV. Info mfmgamanager@gmail.com. Monroeville Lions Farmers Market – 9am-noon. Jun-Nov 19. Monroeville Community Park, 2399 Tilbrook Rd. 18th Annual Sewickley Farmers Market – 9am1pm. Apr-Nov. St James Parish lot, 200 Walnut St. Bloomﬁeld Saturday Market – 9am-1pm. JunNov 19. 5050 Liberty Ave. Swissvale Farmers Market – 9am-1pm. Jun-Oct. Fresh produce, good food, live music and other events. 2036 Noble St. Black Urban Gardeners and Farmers of Pittsburgh – 10am-2pm. Jun-Oct. 501 Brushton Ave at Susquehanna St, Homewood.

Market Square Farmers Market – 10am-2pm. May-Oct. Forbes Ave and Market St. Main Street Farmers Market, Washington – 3-6pm. May-Oct. Municipal lot at 139 S Main St. Murrysville Farmers Market – 3-7pm. Jun-Sep. Produce, dairy, food trucks, live entertainment. 3235 Sardis Rd. Shiloh Farm Stand GROW Pittsburgh – 3-6pm. Jun-Oct. 7290 Thomas Blvd, Point Breeze. Wilkinsburg Farmers Market – 4-6pm. Jun 16Oct 13. Harold Young Sr Parklet, 739 Penn Ave. Ambridge Farmers Market – 4-7pm. May-Nov. St. Mary’s Byzantine Catholic Church, 624 Park Rd. Green Tree Farmers Market – 4-7pm. May-Oct. Green Tree Park, lower level, Greentree Rd. Upper St. Clair Rotary Farmers Market – 4-7pm. May-September. 2040 Washington Rd.

August 2022

RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS by Marlaina Donato

Pittsburgh, PA

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hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox

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Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an

occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado. Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

The Colors of Learning Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses characterbuilding immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess August 2022

the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”

Natural Instincts Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more posi18

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tive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.” Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.

TAKEAWAYS FROM CHILDHOOD EXPERTS

SOME SOUND STRATEGIES FOR CHILD-RAISING

n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and social

interaction, while allowing kids to also value solitude and the enjoyment of their own company.

n Foster creativity with such strategies as simple arts and

crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity.

n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

n Cheer effort more than ability. Instill their striving for per-

sonal excellence without adding any expectation or pressure.

n Practice self-care and be an example of what living a healthy, joyful life looks like.

n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.

n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions with

simple mindfulness practices, calm breathing and engaging the senses.

n Encourage children to express themselves and communicate their feelings and needs.

n Teach kids that good health is wealth.

August 2022

healthy kids

Mindful Kudos BEST WAYS TO PRAISE KIDS AND BOOST SELF-CONFIDENCE by Ronica O’Hara intellectual growth. Some of the researchbased advice that has emerged includes:

Praise Eﬀort, Not Intelligence Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges. On the other hand, when kids are taught that success depends on continued effort and hard work, they are more likely to seek out challenges, apply themselves to tough tasks and be resilient in the face of failure. Suggested parental statements include: “I like the way you tried a lot of different strategies on that math problem until you finally got it.” “That was a hard English assignment, but you stuck with it until you got it done.” “Mistakes are so interesting. Let’s see what we can learn from it.”

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Don’t Go Over the Top

iving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by many. In one survey, 85 percent of American parents said that praising their children’s ability or intelligence when they perform well helps kids feel smarter. But praise turns out to be a double-edged sword, as recent decades of psychological and educational research have made clear. Yes, praise can build character, motivation and resilience, just as parents hope. But when done unskillfully, say psychologists, it can have the opposite effect and actually lower children’s confidence, dampen their motivation and stifle 20

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Paradoxically, getting praised too lavishly can shake children and make them less likely to take risks. “Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. They tend to become less tolerant of their mistakes, and tolerance of mistakes is a critical element in ultimate success,” says clinical psychologist John F. Tholen, Ph.D., in Seal Beach, California, author of Focused Positivity. Excessive praise can also nudge overconfident children toward narcissism, especially if it involves comparison with other children.

Even small statements, when said from the heart, have a positive impact on children. ~Carole Swiecicki

Focus on Character and Agency When children are praised for positive aspects of their character such as being kind, resourceful or helpful, they are more likely to be generous and openhearted with others. Researchers have also found that when parents focus on and support a child’s selfdetermined reasons for engaging in a task, it increases the child’s sense of agency and capacity to act effectively, which helps them to move through the world with greater ease and self-confidence. Some suggested parental statements are: “You made that decision very carefully and wisely.” “You were very kind in how you made the new girl feel welcome.” “It’s great to see how determined you are to do something exciting for your science fair project.”

Be Specific Research shows that when praise is general or sweeping, like, “Good job!”, kids tend to doubt its sincerity, whereas praise that gives more information is felt by them to be meaningful. “Focusing on increasing the specificity of the praise allows children to learn more quickly which behaviors you like and want to see more frequently,” says pediatric psychologist Alyssa Fritz, Ph.D., of the Johns Hopkins All Children’s Institute for Brain Protection Sciences, in St. Petersburg, Florida. “A good rule of thumb is to provide three instances of specific positive attention for every one command or correction.” Suggested parental statements are: “You kept practicing pumping your legs on the swing, and now you can do it!” “Thank you so much for cleaning up the garage. I really appreciate how hard you worked.” “That was a tough skill to learn on the ball field, but you kept at it until you could do it.”

Be Sincere If children detect insincerity in a parent’s praise, they may assume they are being manipulated or misunderstood. Older kids in particular have a keen ear for offhand words of meaningless praise. “Be enthusiastic, while remaining genuine. Praise those things that truly make your heart warm, or make your day easier, or make you proud of your child’s progress,” says Carole Swiecicki, Ph.D., a psychologist and owner of Harbor Maple Counseling and Psychological Services, in Mount Pleasant, South Carolina. “Even small statements, when said from the heart, have a positive impact on children.” Health and wellness writer Ronica O’Hara can be reached at OHaraRonica@gmail.com. August 2022

Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE by Sheila Julson

ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says. When heading out on a silent hike or walk, in a group or alone, in a park 22

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or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences. Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you

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fit body become physically healthier, mentally clearer and more in touch with what you really want,” he says. Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.” According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.” Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.

Exercises to Quiet the Mind on a Silent Hike Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception. His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.” The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Par-

ticipants explore trails to find something captivating that relates to the noteworthy words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature. Group hikers can use the Nature In Me exercise to develop points of awareness. After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing

cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander. The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location. This encourages people to listen and focus.” Trimble cautions that

silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife. “One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.” Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.

August 2022

healing ways

Soothing Scents TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF by Karolyn Gazella and Natacha Montpellier

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1. BERGAMOT

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ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

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2. CLARY SAGE The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however,

it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.

n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion

n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water

3. FRANKINCENSE aomnet7/AdobeStock.com

Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.

4. LAVENDER

symptoms of stress and anxiety. In a 2014 randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

7. ROSE

Lemon balm (Melissa oﬃcinalis L.) has been proven to have anxiolytic, moodenhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.

As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.

6. NEROLI

8. YLANG YLANG

Neroli oil comes from the Citrus aurantium plant and has been found to help with

Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.

5. LEMON BALM

n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com. Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.

coming in the september issue

Inspired Living

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Some of the methods for using essential oils include: n Added to bath water (six to 12 drops) n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself August 2022

natural pet

Preventing Dog Dementia FIVE STRATEGIES TO PRESERVE COGNITIVE HEALTH

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by Karen Shaw Becker

mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign. The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful

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activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training. Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.

Gum Disease Linked to Canine Cognitive Dysfunction A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control

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group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps.

CCD Prevention Steps

1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treatrelease toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills. 2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important. 3. Optimize their nutrition. The best fuel for canine cognitive health is a combina-

Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline. tion of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil—and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease. 4. Improve memory with nutraceuticals. Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics. 5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent

daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help. If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs. For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness. Melatonin supplementation may help. Guide the precious pet with clear cues and easyto-follow instructions, and when talking to them, use a quiet, calm and loving voice. Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.

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August 2022

calendar of events NOTE: Events were accurate at the time the magazine went to press – please call ahead to check for date or time changes. All calendar events must be received by the 10th of the month and adhere to our guidelines. Review submissions guidelines at NaturalAwakeningsSWPA.com or email Publisher@NaturalAwakeningsSWPA.com for more information.

THURSDAY, AUGUST 4 Food Justice Fair – 3-7pm. Hosted by RoyallyFit LLC. Blocking off streets in and around Ammon Rec Center, bringing local food providers-from food bucks to food trucks; cooking demonstrations; dietitians. Food distribution and delicious bites for purchase to uplift healthy food access in the Historical Hill District. Memory Ln. Info at RoyallyFit.org. Dance & Be Fit with Roland Ford – 6:30-7:30pm. Hosted by Pittsburgh Parks Conservancy at Schenley Park. Dance movement inclusive to all. Free. Registration required: Support.PittsburghParks.org/ site/Calendar. Info: awenk@PittsburghParks.org. Summer Concert Series: Open Mic NightSongwriter’s Showcase – 6:30pm. Hosted by West Virginia Botanic Garden. Lords of Lester, an indie folk Americana band with an Appalachian klezmer sound. $5/members, $15/nonmembers. Tickets and info at wvbg.org. West Virginia Botanic Garden – free and open to the public dawn to dusk. 1061 Tyrone Rd, Morgantown, WV.

FRIDAY, AUGUST 5 Flashes in the Sky: Perseids and the Summer Starry Night – 8-10pm. Hosted by West Virginia Botanic Garden. Wildlife Biologist Sue Olcott showcases plants that enhance habitat for pollinators, songbirds, and other wildlife. $5/members, $15/non-members. Register at bit.ly/3QGUEbu. West Virginia Botanic Garden, 1061 Tyrone Road, Morgantown, WV.

SATURDAY, AUGUST 6 Lawrenceville Sidewalk Sale – Noon-4pm. Hosted by Lawrenceville Pittsburgh. Business district-wide Sidewalk Sale. Sales, samples, and sips. Re-engage and celebrate the business community. Details LvPGH.com/sidewalk-sale.

MONDAY, AUGUST 8 Birding Pittsburgh’s Parks – 8am. Hosted by Pittsburgh Parks Conservancy at Mellon Park. Join Naturalist Educator Stephen Bucklin on a birding walk. Binoculars available. Registration required

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WEDNESDAY, AUGUST 17

at Support.PittsburghParks.org/site/Calendar. Info: awenk@PittsburghParks.org. Pittsburgh Military Share Food Distribution – Noon-3pm. Hosted by Veterans Leadership Program. All Veterans and Military Families in need of assistance are welcome. 2934 Smallman St. Info 844-VLP-VETS (844-857-8387) Empowering Veterans to navigate transitions of life.

Webinar: Snakes of PA – 5-5:45pm. Hosted by Allegheny Land Trust. Explore biology, folklore, and ID tips. Zoom link at AlleghenyLandTrust. NetworkForGood.com/events. Garden Lecture Series – Johnathan Weinkle, MD – 6pm. Hosted by Rodef Shalom Biblical Botanical Garden. “The Tree of ‘Everybody Knows That’ – What Went Wrong in the Garden.” The dangers of common wisdom regarding health. How common wisdom can be wrong, and new wisdom turns normal into diseases. RSVP to reserve your seat: RodefShalom.org/events-1/ garden-lecture-series-jonathan-weinkle-md/form. Rodef Shalom Biblical Botanical Garden, 4905 Fifth Ave. 412-621-6566. Rain Garden Workshop – 6-8pm. Hosted by Redstone Township and Fayette County Recycling Convenience Center at Redstone Park. Join the Fayette County Stormwater coalition for a free Rain Garden Workshop to help control stormwater runoff at your home or business. Backed by a Growing Greener Grant. Registration required. Contact SShea@FayettePA.org to register. Redstone Park, 1766 New Salem Rd, Republic.

FRIDAY, AUGUST 12

THURSDAY, AUGUST 18

WEDNESDAY, AUGUST 3 Volunteer Workday: Invasive Removal with Hamm Intern – 5:30-7:30pm. Hosted by Allegheny Land Trust at Wingfield Pines. Learn to spot, identify, remove and manage invasive species. Rain or shine. Dress for mud. Tools provided. Children must be accompanied. Tickets and info at AlleghenyLandTrust.networkForGood.com/events. Wingfield Pines, 1550 Mayview Rd, Upper Saint Clair. Evening Yoga in the Garden – 6:30-7:30pm. Hosted by West Virginia Botanic Garden. All-levels vinyasa flow inspired by nature. All ages. $12/ members, $15/nonmembers. Class packs of ten is $100/members, $115/nonmembers. Tickets and info at wvbg.org. West Virginia Botanic Garden – free and open to the public dawn to dusk. 1061 Tyrone Rd, Morgantown, WV.

help corals through assisted evolution. Registration required to reserve seat: PTLib.org/reef. Peters Township Public Library, 616 East McMurray Rd, McMurray. 724-941-9430.

Beginners Mushroom Hike – 1-3pm. Hosted by Allegheny Land Trust and Western Pennsylvania Mushroom Club at Bethel Green Conservation Area. Focus on general mushroom ecology, common names, identifying features. Rain or shine. No Walkins. Registration and info at AlleghenyLandTrust. NetworkForGood.com/events. Moon Glow Cycle and Yoga Fusion – 7-8pm. Hosted by FitFam Studio, Cycleconn, and Emily Saylor Richter. Team up with Youghiogheny Holistic Living for a moon ride walk and relax. Indoor cycle ride followed by slow flow vinyasa in the moonlight. All levels. Free event, registration required. Visit FitFam Studio on Facebook for registration and information. 201 E Fairview Ave, Connellsville.

SATURDAY, AUGUST 13 Yoga by Counseling & Wellness Center of Pittsburgh – 10-11am. Hosted by Pittsburgh Parks Conservancy. Bring your kids to this free event and enjoy yoga beneath the trees in the park. Register at support.pittsburghparks.org/site/calendar. Meet at Allegheny Commons West, West Ohio St near the Iron Deer Statue. Info: awenk@PittsburghParks.org. Summer Wildflowers, Bloomers, and Pollinators – 10am-Noon. Hosted by West Virginia Botanic Garden. August is a great time for a garden walk as many native plants are in bloom and many insects complete their life cycle. $5/members, $15/ non-members. Register at bit.ly/3yhrkkR. West Virginia Botanic Garden, 1061 Tyrone Road, Morgantown, WV.

MONDAY, AUGUST 15 Monday Movie Night – 6-7:45pm. Hosted by Peters Township Public Library. This month’s documentary, in concert with the summer reading program Oceans of Possibilities, is the film “Reef Rescue” (2021, PBS NOVA). Scientists rush to

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Little Italy Days Festival – Thurs Aug 18 thru Sun Aug 21. Noon-9pm. Hosted by Awesome Events-Pittsburgh. Celebrating Italian Heritage and roots, supporting Bloomfield businesses. 3 Stages, 30 acts, all Italian, all spectacular, all free. Info at LittleItalyDays.com.

FRIDAY, AUGUST 19 Summer Fridays at the Frick: Blooming Creatives – 5pm. Hosted by the Frick Pittsburgh. A celebration of the music, design, and culture of a new generation of creatives from the African diaspora bridging tradition and modernity. Live music, food trucks, artmaking and family fun on the Frick lawns. Admission free. Penn and S Homewood Ave entrances close at 9pm. No pets, scooters, bikes, smoking or vaping. Park bicycles at the racks near Penn or Reynolds entrances. 7227 Reynolds St. 412-371-0600.

SATURDAY, AUGUST 20 Rain Garden Workshop – 1-3pm. Hosted by Redstone Township and Fayette County Recycling Convenience Center. Join the Fayette County Stormwater coalition for a free Rain Garden Workshop to help control stormwater runoff at your home or business. Backed by a Growing Greener Grant. Registration required. Contact SShea@FayettePA. org to register. Fayette County Recycling Convenience Center, 105 Romeo Ln, Uniontown, PA.

SUNDAY, AUGUST 21 Summer Drum Circle – 4-6pm. Hosted by West Virginia Botanic Garden. Drumming is healing for the body, soul, and Earth. Learn about healing qualities of drumming. No experience necessary. Instruments provided or bring your own. Free event. Donations accepted. Register at bit.ly/30g3PxT. West Virginia Botanic Garden, 1061 Tyrone Road, Morgantown, WV.

wellness topic every week. Zoom in at Zoom. us/j/92446493853. Meeting ID: 924 4649. Steve@ WellnessWarrior.coach. 1 Hood Power Hour – 7-8pm. A virtual forum hosted by 1 Hood Power to discuss all things political in SWPA and beyond. A virtual public affairs forum featuring elected officials, policymakers and thought leaders. 617-517-7600. Facebook. com/1HoodPower.

THURSDAY, AUGUST 25 Pittsburgh Creative Arts Festival Aug 25-27 – Hosted by Sheila Drevna and Sewickley Classifieds at the DoubleTree Pittsburgh, in Green Tree. Pittsburgh’s knit, crochet, quilt and creative arts festival. Classes, workshops, lectures, and trunk shows. Tickets are required for all events. Prices vary. Info and tickets: PGHKnitAndCrochet.com/ festival/admission-tickets.

FRIDAY, AUGUST 26 Pittsburgh Emo Night – 9pm-2am. Hosted by Pittsburgh Emo Crew, Squirrel Hill Sports Bar Current, and Emo at the Sports Bar. Dance to your favorite hits from My Chemical Romance, Neck Deep, Paramore, Panic! At the Disco and more. Free event. Register at YinzEmo.com to request songs and win free drinks. 5832 Forward Ave.

MONDAY, AUGUST 29 Forest Therapy Walk – 6-8pm. Hosted by West Virginia Botanic Garden. Certified Nature and Forest Therapy guide Charlie Yuill invites you to Shinrin-yoku, or Forest Bathing. Ages 12+. $5/ members, $15/non-members. Tickets at wvbg.org. West Virginia Botanic Garden, 1061 Tyrone Rd, Morgantown, WV.

plan ahead SATURDAY, SEPTEMBER 24

savethedate

SATURDAY, SEPTEMBER 24 Nourish the Body Mind & Soul Expo – Sept 24-25. Hosted by Gratzie Ventures at the Monroeville Convention Center. Stay tuned for details.

ongoing events

sunday Sunday’s Restorative Rejuvenation – 5-6:30pm. 3rd Sun. Hosted by Morgantown Power Yoga. All levels welcome. Learn to use breath, props, and focused awareness to decrease stress and anxiety in the body and the mind. Compliment your power yoga practice with restorative rejuvenation. $25. 235 Spruce St, Morgantown, WV. Tickets: Clients. MindBodyOnline.com.

monday Monday Evening with the Wellness Warrior – 6:30-7:15pm. Learn about a different health and

tuesday Table-Top Tuesday – 11am-2pm. Hosted by Pittsburgh Parks Conservancy at Schenley Plaza. Enjoy a selection of free, classic table-top games through October. Games are available on a first-come basis. Schenley Plaza, 4011 Forbes Ave. Laser Cutting Workshop – Thru Nov. 7-9pm. Meets once a month. Hosted by Prototype PGH. Learn to use the Full Spectrum Muse CO2 Laser at Prototype PGH for etching and cutting. This laser cutter can cut acrylic, fabric, leather, paper, rubber and wood. It can also etch coated metals, glass, and stone. $10 at Eventbrite. 460 Melwood Ave, Oakland. Info: PrototypePGH.com.

wednesday Tinkergarten – 11am-noon. Through 24 Aug, with Sara Remington at The Space, Greensburg. Ages 18 months to 8 years. Play and learn with others in your community. Live and on-demand sessions available. Resources and at-home activities, family networking. Info at TinkerGarten.com. The Space, Greensburg, 203 Old Rt 30, Greensburg. Yoga and Sound Bath – 7-8:15pm. 1st Wed. With Susannah Azzaro. $25. Himalayan Institute of Pittsburgh, 300 Beverly Rd. 412-344-7434. THRIVE Carmichaels Community Garden Project Meeting – 6-7pm every 2nd Wed. Hosted by Domestic Violence Services of Southwestern PA. Attend in person or via Zoom. Fellowship Hall, 101 W South St, Carmichaels. Info: 724-223-5477. Evening Yoga in the Garden – 6:30-7:30pm at West Virginia Botanic Garden. Use breathing techniques to relax, postures to strengthen muscles, and guided meditation to calm the mind, body, and spirit. $12/members, $15/nonmembers. Tickets and info at WVBG.org. 1061 Tyrone Rd, Morgantown, WV.

thursday Yoga Classes – 9:30-10:30am. 1st & 2nd Thurs. Hosted by Spruce Street United Methodist Church. All ages and abilities with variations to accommodate health and movement issues, with students sitting or standing next to a chair. Emphasis on meditative practices. Wear comfortable clothing. 386 Spruce St, Morgantown, W Virginia. 304-292-3359. Millvale Weekly Block Party – 5-9pm. May 12Aug 25. Hosted by Abeille Voyante Tea Co, Cousins Lounge and Maude’s Paperwing Gallery in the 200 block of Grant Ave, Millvale. Check the hosts’ Facebook pages for details. Restorative Yoga in the Salt Cave – 6:45-7:45pm. Through Dec. Hosted by Salt of the Earth. Revive and restore with awesome and unique combination of restorative yoga and detoxifying salt. Tickets clients.MindBodyOnline.com/classic/MainClass. Salt of the Earth, 504 Valley Brook Rd, McMurray.

Sound Bath Thursdays – 7-8pm. Hosted by Harmonic Egg Wellness and Rooted in Sound. Visit us in The Strip’s newest Wellness Center. Gongs and therapy grade Himalayan singing bowls create space for deep meditation and relaxation. $30. Tickets at: WellnessLiving.com/schedule/harmonic_egg_ boardman. 412-609-8999.

friday 6th Annual Yoga in the Park Series – 10-11am at Allegheny Commons Park, May 28-August 27. Hosted by Counseling and Wellness Center of Pittsburgh and Pittsburgh Parks Conservancy. Free. Meet at Allegheny Commons West near Brighton & Ridge. CounselingWellnessPGH.com. First Friday Walk/Hike – 10-11:30am. Hosted by Allegheny Land Trust at various interesting parks and green areas around greater Pittsburgh. For info on location, focus, and cost go to AlleghenyLandTrust.networkforgood.com/events. 412-741-2750. Friday Family Walk – 10am-Noon. Hosted by West Virginia Botanic Garden. First Friday of every month. Enjoy a short story followed by a walk around the Garden, conclude with a simple craft. Trail accommodates off road strollers. Members/free, $15/donation per family suggested. Preregistration required: wvbg. org or Forms.donorsnap.com/form. Friday 101 – Carnegie Science Center Fab Lab Public Workshops – 1-2pm. Hosted by BNY Mellon Fab Lab Carnegie Science Center. Take a crash course in maker technology – learn the basics of 3D printing, laser cutting, vinyl cutting, and more. $30/ nonmembers, $25/members. One Allegheny Ave. 412-237-3400. Register: CarnegieScienceCenter.org.

saturday Morgantown Farmers Market – 8:30-Noon. Saturdays thru Oct. Wide variety of food and farm products grown and made by vendors within 50 miles of the market. 400 Spruce St, Morgantown, WV. Info: mfmgamanager@gmail.com. 3D Printer Workshop – Noon-2pm. Hosted by Prototype PGH. Learn to use the Elegoo UV Photocuring 3D resin printer. $10 at Eventbrite. 460 Melwood Ave, Oakland. Info: PrototypePGH.com. Prototype PGH – Monthly Open House – Noon2pm, 2nd Sat of the month. Meet with members of our team to ask questions about Prototype and the events, workshops and services offered. Donations appreciated to cover free events and workshops. 460 Melwood Ave, #208. RSVP on our Facebook page. Lawrenceville Sidewalk Sale – Noon-4pm. Hosted by Lawrenceville Pittsburgh. Monthly Business district-wide Sidewalk Sale – May through Aug. Sales, samples, and sips. Re-engage and celebrate the business community. LvPGH.com/sidewalk-sale.

August 2022

community resource guide

HERBS

Connecting you to the leaders in natural health care and green living in our Pittsburgh community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsSWPA.com to request our media kit.

BIOLOGIC DENTISTRY JANET LAZARUS – BIOLOGIC DENTIST Dr Janet Lazarus, DMD, NMD Mail: 4313 Walnut St, Ste 178 Office: Olympia Shopping Ctr Arcade, McKeesport • 412-754-2020 • Dr.Lazlo@hotmail.com

Dr. Lazarus practices compassionate biologic dentistry by looking at the whole body to offer preventative care and health maintenance. She offers compatibility testing on dental material, safe mercury removal, extraction and a host of other treatments including ozone therapy. She has been practicing for 28 years. See ad, page 6.

CHIROPRACTIC PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC Dr Danielle Marra, DC Murrysville • Greensburg 724-387-1014 • PittsburghHealthPro.com

Dr. Danielle Marra has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications, and nutritional support. The practice provides advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 19.

FUNCTIONAL MEDICINE PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC Dr. Danielle Mara, DC Murrysville • Greensburg 724-387-1014 • PittsburghHealthPro.com

Dr. Danielle Mara has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications and nutritional support. Plus advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 19.

HEALTH COACH MOLD RECOVERY COACHING FreedomFromMold.com 646-543-7836

Once you’ve been poisoned by mold, your world changes. You suffer from strange physical ailments, brain fog, as well as mental and emotional crises. Been there, done that, got the Merit Badge. I can help guide you out of the fog. See ad, page 11.

HEALTH FOOD EVEREST EATS

EverestEats.com • Orders@everesteats.com A local Pittsburgh plant-based meal delivery service providing, sourced, sustainable, flavorful, and nutritious meals to the Pittsburgh community.

change

can do you good

THE KEFIR CHICKS

Connellsville, PA TheKefirChicks.com TheKefirChicks@gmail.com Facebook.com/TheKefirChicks Kathy and Haley, The Kefir Chicks, are two chicks on a mission to bring awareness to everyone about whole foods and gut health through whole, probiotic-packed food medicine – water kefir. See ad, page 7.

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OLD THYME HERB SHOP, LLC Lisa Cunningham Old-Fashioned Family Herbalist 308 Liberty St, Perryopolis, PA 724-736-2400

Nothing fancy here; just hundreds of organic bulk medicinal herbs at your beck and call. Heal yourself ~ help others. In service and gratitude always. No Facebook, no website, no social media. Not enough thyme! Just you and I and your blessed healing herbs.

HOMEOPATHY MELANIE KRNETA

DIP HOM. ACH, Reiki Master 1252 Liberty St, Franklin, PA • 814-428-9895 Facebook: Melanie Krneta Homoeopathy Plus Classical homoeopathic consultations providing individualized care for t h e e n t i r e f a m i l y. Migraines, hormonal imbalances, PTSD, grief, arthritis, digestive imbalance. Reiki sessions are beneficial for relaxation and pain management. Other services provided are far infrared sauna with medical grade color therapy and Himalayan salt and ear candling.

NATURAL BEAUTY PRODUCTS NAPTURAL BEAUTY SUPPLY 724-307-8487 NapturalBeautySupply.com

Naptural Beauty Supply was created to end the stigma around natural hair by empowering men and women to love themselves naturally. We do this by instilling confidence in our community and increasing convenience by having the tools and services in one place, such as hair and body butters, beard care and apparel. We are beauty supply with naturals in mind! See ad, page 21.

NATUROPATHIC MEDICINE DR. ARETI, LLC

Dr. Areti Fitsioris 421 Cochran Rd, Pittsburgh 412-419-1537 (call/text) • Facebook.com/Dr.Areti Dr. Areti is a board-certified naturopathic physician who implements manual therapy, lifestyle medicine, nutritional analysis, and non-invasive methods to address functional and structural imbalances – services are 100% grounded in evidence-based science. She goes the extra mile to identify and address root causes of conditions and to provide ongoing support.

Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future. ~Deepak Chopra

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SPIRITUAL SACRED, CENTERED, YOU, LLC

412-258-0766 • SacredCenteredYou.com Leza is known widely for her abilities as a sound healer, inspirational speaker and interfaith spiritual counselor. Healing arts services include vibrational sound healing, past life and soul regression, journey work counseling and conscious relationships counseling. Private and group services offered. Lesa Vivio, MS, LPC, CMHIMP, DDiv, DSM.

URBAN FARMING GROW PITTSBURGH

Raqueeb Bey, Garden Resource Coordinator 6587 Hamilton Ave, Ste 2W, Pittsburgh 412-362-4769 ext 215 • GrowPittsburgh.org Raqueeb@GrowPittsburgh.org Grow Pittsburgh is an urban, agriculture nonprofit that teaches people how to grow food. They envision the day when everyone grows and eats fresh, local and healthy food. Get involved. Take a tour, become a member, learn, volunteer! Visit their website for workshops and events.

VIBRATIONAL MEDICINE ROOTED IN SOUND

Wyatt Melius 2000 Smallman St, Pittsburgh 412-609-8999 • RootedInSound.com Sound massage, Nada yoga, forest bathing, and acoustic-induced meditation. Check the calendar for sound baths on Sundays and Thursdays. See ad, page 21.

SACRED, CENTERED, YOU, LLC 412-258-0766 SacredCenteredYou.com

Offering individual and group experiences that promote healing through self-discovery and personal acceptance. Special focus on sound healing, life coaching, qigong, and vibrational medicine.

WELLNESS 360 CAFÉ LLC

Tyleda Worou Pittsburgh • 724-374-8089 • 360CafeLLC.com 360 Café LLC is an alternative health and wellness business with the goal of helping others to heal from the inside out while taking a holistic approach to healing by offering distance reiki, and crystal healing sessions to help our consumers restore physical and emotional balance.

SALT OF THE EARTH

Himalayan Salt Cave and Crystal Boutique 504 Valleybrook Rd,McMurray, PA 15317 724-260-0472 • SaltOfTheEarthPgh.com Experience the known ancient healing benefits of halotherapy in the Himalayan salt cave, built from 16 tons of pure Himalayan salt. 45-minute sessions scheduled on the hour. Can be rented for private groups up to 10. Provides an inviting and relaxing environment for events and classes: yoga, meditation, sound healing, and reiki. The crystal boutique offers an array of authentic crystals, jewelry, candles, locally-made bath and body, and Himalayan salt products. The knowledgeable staff will help find the right crystal for you or your home décor. See ad, page 19.

VISIONS REIKI AND SOUL SPA

206 Alexander Ave, Strabane 724-745-1785 • VisionsReikiAndSoulSpa.com As a full-service energy-health and wellness center, our goal is to empower people to be the best version of themselves. With the understanding that all wellness begins with a healthy energy system, Visions Reiki and Soul Spa offers holistic services, workshops, and coaching to help you establish a healthy and well-balanced lifestyle.

YOGA AND MEDITATION JENNY DAYTON YOGA

Jenny Dayton, E-RYT, YACEP MountainYogaShala@gmail.com 724-550-3661 Jenny offers indoor and outdoor yoga throughout the Laurel Highlands. She also offers private therapeutic yoga lessons, Ayurveda and aromatherapy sessions by appointment. Virtual options are also available. For more information and to view the class schedule and locations, visit JennyDaytonYoga.com.

THE HIMALAYAN INSTITUTE OF PITTSBURGH 300 Beverly Rd, Pittsburgh 412-344-7434 • HipYoga.org

The Himalayan Institute of Pittsburgh is committed to creating and supporting programs for wellness in body, mind and spirit. Their purpose is to promote personal peace and global unity. Offering a daily schedule of yoga and meditation classes and healing services including massage, reiki and Ayurvedic health consultations. They are a leader in education, providing authentic yoga and Ayurveda certification programs. See ad, page 11.

Reach high, for the stars lie hidden in your soul. Dream deep, for every dream precedes the goal. ~Langston Hughes

classifieds

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NaturalAwakeningsSWPA.com.

OPPORTUNITIES ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople covering the Greater Pittsburgh area, SW Pennsylvania and Morgantown WV to help others grow their natural health & wellness and sustainable living or green businesses. Commission-based. Full- or part-time. Paying 25% commission. Unlimited potential income. Be a part of something magical! Send resume to Michelle: Publisher@ NaturalAwakeningsSWPA.com.

PRODUCTS McCORMICK FAMILY FARM – 100% grass-fed/finished beef, pasture-raised chicken, and pure maple syrup following beyond organic, regenerative farming practices. 293 McCormic Rd, Portage, PA. 814-472-7259. Facebook: @ TheMcCormickFamilyFarm.

SERVICES READING POETRY RELAXES – Inquire at: wewuvpoetry@hotmail.com or P.O. Box 4725, Pittsburgh, PA 15206-0725.

Natural Awakenings Client Testimonial I have been advertising since the beginning of Natural Awakenings and I have to say. that it has been a great choice! I have gotten a lot of new patients from her magazine. The covers are always colorful and fun! Michelle has been very helpful and she is always available when I need to talk to her. I would highly recommend this magazine if you are considering advertising. ~Dr Janet Lazarus

August 2022

Natural Awakenings Greater Pittsburgh August 2022

Articles inside

SOOTHING SCENTS

TAKE A SILENT HIKE

MINDFUL KUDOS

RAISING A WELL-ROUNDED CHILD

BIDWELL TRAINING CENTER

MOLD AVOIDANCE