HEALTHIER PETS

TOP SUPPLEMENTS FOR DOGS AND CATS

by Shawn Messonnier

FS-Stock/AdobeStock.com

The market for pet products is awash with supplements, so it’s not surprising that it can be challenging to fi gure out what a dog or cat really needs. Th e foundation of any healthcare program for dogs and cats, regardless of age and breed, is a healthy diet, well-chosen and appropriate supplements, minimal vaccines and medications, and veterinary check-ups.

Basic helpful additions to a pet diet include a vitamin-mineral product, an enzyme and probiotic combination, and a fatty acid. For older animals, a choline supplement may delay the onset of cognitive disorder. Any tweaking of diet and supplements should follow regular testing that may diagnose a disease in its early stages. Here’s an overview of the top basic supplements every dog or cat should have.

Vitamins, Minerals and Joint Support

To provide immune and antioxidant support, and to bolster digestion, skin and coat health and overall wellness, a basic supplement should contain vitamins and minerals as well as small amounts of glucosamine and chondroitin for joint support.

Enzymes and Probiotics

Digestive enzymes are used in supplemental form to improve or increase digestion and nutrient absorption. Th ey can be derived from pancreatic, plant or microbial sources such as bacteria or fungi. Enzymes are important especially when the animal’s digestive processes become exhausted or ineffi cient, such as during periods of stress or such gastrointestinal diseases as acute gastroenteritis, pancreatitis or either liver or infl ammatory bowel disease. Enzymes may also be helpful for cancer, allergies and arthritis.

Probiotics are living, healthy bacteria and yeasts, many of which are a part of a dog’s or cat’s microbiome. Th ey can assist with healing in a variety of ways, including producing healthy fatty acids; decreasing the attachment of harmful bacteria and yeasts to the intestinal walls; increasing antibody production; supporting immunity; restoring healthy GI fl ora; and reducing infl ammation.

As a result, probiotics are useful for treating dogs and cats with a variety of medical problems, including leaky gut syndrome, acute non-specifi c gastroenteritis, antibiotic or other medication-induced diarrhea, allergies, stress, obesity, neurodegenerative disorders, high cholesterol

levels, infl ammatory and irritable bowel disorders, and GI and parasite infestations. Probiotics may also be helpful for middleaged and older dogs and cats, because GI microbial diversity diminishes with aging.

Under the guidance of a holistic or integrative veterinarian, supplements can add to a dog’s or cat’s health and longevity.

Fatty Acids

A good fatty acid fi sh oil supplement is also important. Th ere are many brands on the market; some off er the fl exibility of being administered either as a liquid (pump) or gel capsule. Phytoplankton, which serves as a food source for fi sh, is the source of the active ingredients docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil tends to be derived from cold-water fi sh rich in EPA and DHA such as wild (not farmed) salmon, mackerel, sardines and herring.

Th is is benefi cial for the treatment of heart disease and may reduce atherosclerosis, thrombosis (blood clots), coronary heart disease, arrhythmias, heart failure, sudden cardiac death and stroke. Due to its anti-infl ammatory eff ects, fi sh oil is oft en used for dogs and cats for the treatment of skin problems, arthritis and cancer, along with heart, infl ammatory bowel, autoimmune and kidney diseases. It may reduce the side eff ects of chemotherapy and radiation therapy in cancer patients, decrease cancer growth and metastasis, and reduce wasting in undernourished animals.

Choline

For dogs and cats 5 years old and up, a choline (phosphatidylcholine) supplement addresses aging changes that aff ect the brain and can lead to cognitive disorder. Choline is a component of several major phospholipids that are critical for normal cell membrane structure and function. Th e body uses it to maintain water balance; to control cell growth and gene expression; as a component of lung surfactant; and most importantly, to produce the major nerve transmitter acetylcholine. It may reduce the risk of cardiovascular disease by lowering homocysteine levels.

Choline is used to treat high cholesterol, improve memory and protect the liver. It may prevent fatty liver syndrome (especially in diabetics), help prevent or treat cognitive disorder and support liver function. It may reduce insulin requirements in diabetics and can reduce seizure frequency.

Supplements other than these can be used as needed, based on the results of diagnostic testing and regular veterinary health exams. Under the guidance of a holistic or integrative veterinarian, supplements can add to a dog’s or cat’s health and longevity.

Shawn Messonnier, DVM, owner of Paws & Claws Animal Hospital and Holistic Pet Center, in Plano, Texas, is the author of several books on veterinary medicine.

NOTE: Events were accurate at the time the magazine went to press – please call ahead to check for date or time changes. All calendar events must be received by the 10th of the month and adhere to our guidelines. Review submissions guidelines at NaturalAwakeningsSWPA.com or email Publisher@NaturalAwakeningsSWPA.com for more information.

THURSDAY, SEPTEMBER 1

Yoga for the Wise Body – 11am-noon. Hosted by YHL The Mind & Body Boutique. Youghiogheny Holistic Living specializes in massage, yoga, herbalism, and reiki. The boutique offers herbal teas, jewelry, clothing, and more. This Wise Body & Soul practice brings has stretching, vinyasa flow, gentle heat & meditation. $12 at the door. 110 South Pittsburgh St, Connellsville. Info at YoughioghenyHolisticLiving.com/events-workshops. Fall Bird Walk – 7:30am. Hosted by West Virginia Botanic Garden. Bring binoculars in search of late breeding birds and early fall migrants. Free/members, $15/non-members. Register at bit. ly/3NoJuWc. West Virginia Botanic Garden, 1061 Tyrone Road, Morgantown, WV.

SATURDAY, SEPTEMBER 3

Beechview Community Clean-up – 10am-noon. Hosted by Pretty Up Beechview. Gloves, bags, drinking water provided. Do good with the folks who make our neighborhood a better place. Meet at the corner of Broadway and Beechview Ave. PrettyUpBeechview.org.

SUNDAY, SEPTEMBER 4

Village Postpartum: A Sacred Passage – 11am2pm. Hosted by Nikole Grace, LMT CYT. Prenatal and Postpartum Women’s Circles rotate monthly. Mothers and babies in the postpartum year. Practice self-care such as womb massage, dance/yoga therapy, infant massage. Discuss common postpartum emotions and milestones, connect with other new moms. $40 includes light lunch. Mothers and newborns only. Contact Nikole for info and to enroll: 304-376-8662.

WEDNESDAY, SEPTEMBER 7

Literary Tea-vent: Jane Austen – 6-7:30pm. Hosted by The Tea Shoppe at Seneca Center. New monthly series of Literary Tea-vents focusing on an author or genre. Includes readings from Austin’s works with discussion of literary style and themes. You are invited to dress in vintage clothing and enjoy food from the time period. Wine menu available. $30. Registration and info at TheTeaShoppeWV. com/events. 709 Beechurst Ave, Morgantown, WV.

THURSDAY, SEPTEMBER 8

Summer Concert Series: Sugar Maple – 6:30pm. Hosted by West Virginia Botanic Garden. The band Sugar Maple plays Americana-based tunes. Bring a blanket or chair for an evening of music on the Event Lawn. $5/members, $15/non-members. Register at bit.ly/3OxQtgg. West Virginia Botanic Garden, 1061 Tyrone Road, Morgantown, WV.

SATURDAY, SEPTEMBER 10

Hilltop Harvest Fest Mt. Oliver – 3-6pm. Hosted by Hilltop Urban Farm, Hilltop Alliance, and Mt. Oliver Borough. Celebrate the harvest with farm fresh produce, Bee Boy honey, Brown Girl Eggs, Sol Patch Garden flowers, Soil Sisters, and live Bluegrass. Enjoy food and beer vendors, a community art project led by Maria’s Ideas, and family-friendly activities by Sisters Place. 150 Brownsville Rd. Info HilltopUrbanFarm.org.

SUNDAY, SEPTEMBER 11

Tea with Mary Poppins – 10-11am. Hosted by The Tea Shoppe at Seneca Center. Mary Poppins will stop by for tea and a magical time, entertaining with activities and a craft. Lunch provided. Age 3+ and must be accompanied by adult. $25. Reservations and info at TheTeaShoppeWV.com/events. 709 Beechurst Ave, Morgantown, WV.

Ayurvedic Wisdom for Women’s Health –

1-3pm. Hosted by Turiya Holistic Health and Una Biologicals. The oldest know medical system has a unique approach to women’s health with a holistic understanding of monthly cycle, hormones, menopause, and common disorders. $35, zoom available. Tickets at UnaBiologicals.com/products/ ayurvedic-wisdom-for-womens-health. 3707 Butler St. UnaBiologicals.com. Nature Play Date – 1-3pm. Hosted by Pittsburgh Parks Conservancy and Frick Environmental Center. Bring your family to the Nature Play Space. Best for children 10 and under. Free. RSVP at Support. PittsburghParks.org/site/Calendar. 2005 Beechwood Blvd. Info PittsburghParks.org.

WEDNESDAY, SEPTEMBER 14

Webinar: Fall Wild Edibles – 5-5:45pm. Free webinar hosted by Allegheny Land Trust (Alt). Join Julie, ALT Senior Director of Education and Curriculum, to look at common backyard edible wild plants. Register at AlleghenyLandTrust.NetworkForGood.com/Events/44103-Fall-Wild-EdiblesWebinar. Info AlleghenyLandTrust.org. Tea Tasting 101 – 6-7:30pm. Hosted by The Tea Shoppe at Seneca Center. Learn about production, preparation, and health benefits of the five types of true teas, and herbal and tisane teas. Light refreshments. $12:50. Reservations and info at TheTeaShoppeWV.com/events. 709 Beechurst Ave, Morgantown, WV.

Meditation & Breathwork with Gabrielle –

6:15-7:15pm. Hosted by Gritstone Climbing and Fitness. Tap into your body’s innate ability to relax, restore, and heal. Member/nonmember and package THURSDAY, SEPTEMBER 15

Healing Forest Bathing Four Week Series –

9-10:30am. Thursdays through 6 Oct. Hosted by 10.27 Healing Partnership and Frick Environmental Center. Coined in 1890s Japan when people were grappling with the stress and disconnect of the technology boom, forest bathing proved beneficial to health. Gentle reflective walks through Frick Park are meant to nurture connection to the natural world leaving us refreshed, calmer, and spiritually centered. Free. Registration required at 1027HealingPartnership.org/Forest-Bathing. Info at 412-697-3534.

FRIDAY, SEPTEMBER 16

12th Annual Pittsburgh International Jazz

Festival – Friday, Sept 16-Sunday, Sept 18. Noon9pm. Curated by Janis Burley Wilson of the August Wilson African American Culture Center. Tickets $45-$80. Details on performers, venues and tickets for this signature program and international tourism event at PittsburghJazzFest.org.

Mushroom ID Hike with Western Pennsylvania

Mushroom Club – 10am-noon. Hosted by Allegheny Land Trust. Join in a mushroom hike and view a mushroom ID table at Audubon Greenway Conservation Area. No foraging on this walk. No walk-ins. Tickets $5 at AlleghenyLandTrust.NetworkForGood.com/events/44099-mushroom-idhike-with-wpmc. Audubon Greenway Conservation Area, Magee Rd, Sewickley. Info AlleghenyLandTrust.org.

SATURDAY, SEPTEMBER 17

Salted Restorative with Laura – 10-10:45am. Hosted by Sterling Yoga. Practice presence and mindfulness in the Himalayan salt cave. Tickets $25 at SterlingYoga.PunchPass.com/Timeslot. 393 Vanadium Rd. SterlingYoga.com. Walk with a Doc – 2-3pm. Hosted by Pittsburgh Parks Conservancy and Children’s Hospital of Pittsburgh at Schenley Plaza. Join a doctor-led, familyfriendly walk. Learn healthy habits and meet new friends. Free. Register at Support.PittsburghParks. org/site/Calendar. 4100 Forbes Ave. Vegan Fall Party (Castle Shannon) – 5-9pm. Hosted by Pittsburgh Vegan Expo. Join the party Not just for vegans. Shopping, wellness, vendors, food. Family friendly, free admission at Sound Institution Wellness & Massage, 3857 Willow Ave. PittsburghVegan.com.

SUNDAY, SEPTEMBER 18

HIIT, Yin Yoga, & Myofascial Release for the

Over 30 Crowd with Richard Gartner – 10:30am12:15pm. As we age we lose muscle mass, bone density, elasticity and lymphatic flow. Yin Yoga releases tight connective tissue. Myofascial releases prep joints and connective tissue and primes the lymphatic system. HIIT increases cardiac fitness and blood health. Richard designed this program to slow the aging process and support affected body systems. Tickets $25 at SchoolHouseYoga. com/Workshops. 2239 Railroad St. Info SchoolHouseYoga.com. Summer Drum Circle – 4-6pm. Hosted by West Virginia Botanic Garden. Learn about the healing qualities of drumming. No experience, percussion instruments provided. All ages. Donations welcome.

TUESDAY, SEPTEMBER 20

Guided Meditation with Energy Healing – 6-7pm. Hosted by Salt of the Earth. Fully relax physically and mentally in the salt cave, lying in an anti-gravity recliner while Kara Anthony guides you through meditation. Tickets $55 at Clients.MindBodyOnline.com/classic/ws. Salt of the Earth, 504 Valley Brook Rd, McMurray. 724-260-0472.

WEDNESDAY, SEPTEMBER 21

Vegan Autumn Equinox Party (J&D Cellars

Winery, Washington PA) – 6-9pm. Hosted by Pittsburgh Vegan Expo and J&D Cellars Winery at the Street at the Meadows. Family friendly, free admission. Small business vendors: food, goods & wearables, live music. 100 Adios Dr, Washington, PA. PittsburghVegan.com. Messages from the Other Side – 7-9pm. Hosted by Peace, Love, & Zen Wellness Center. Relax in and benefiting from the Salt Cave while experiencing evidential mediumship with local, well-known spiritual medium, teacher, and author Carole Obley. $60. Registration required at Clients.MindBodyOnline.com/Classic/Mainclass. 6023 Broad St. 412-661-0777.

SATURDAY, SEPTEMBER 24

Nourish the Body Mind & Soul Expo – Saturday, Sept 24-Sunday, Sept 25. 10am-5pm. Hosted by Gratzie Ventures. Exhibits, mini-lectures, and presentations Tickets at the door: $10/one day, $15/two days. Children under 10 free. Monroeville Convention Center, 209 Mall Boulevard, Monroeville. Info 412-580-2486.

The Seventh Pittsburgh Chinese Cultural Fes-

tival – 11am-7pm. Hosted by Pittsburgh Chinese Cultural Center. Celebrate the rich culture of China with music, art, food and exhibits at Mellon Park. The 40th anniversary of the union of Wuhan, China and sister city Pittsburgh and will also be grandly celebrated. Info 724-888-3166. Mellon Park, 1047 Shady Ave.

Loving Thy Neighbor Summer Block Party

– 3-11pm. Hosted by The Society House. A day of family, friends, & fun under the sun. Live performances, vendors, food trucks, arts & crafts. Admission $0 Food and Table Vendors slots $40. Performer slots $0. 832 Freeland St. Info theEmotionlessSociety@gmail.com.

SUNDAY, SEPTEMBER 25

For the Love of Polkas – Judy Stringhill’s

Retirement Party – 2-7pm. Hosted by Judy E. Stringhill at the Slovenian Hall. Judy is going out in style, retiring after promoting Polka dances for the last 54 years. Not to worry, hosting duties will be taken up by Linda Pocratsky. Judy hopes to see everyone at her retirement party featuring Ray Jay and the Carousels. Donation $14. Slovenian Hall, 137 Yukon Ave, Yukon.

WEDNESDAY, SEPTEMBER 28

Focused Tea Tasting – 6-7:30pm. Hosted by The Tea Shoppe at Seneca Center. Learn about production, preparation, and health benefits of the somewhat rare White Tea and Pu-erh (aged) Tea. Light refreshments. $12:50. Reservations and info at TheTeaShoppeWV.com/events. 709 Beechurst Ave, Morgantown, WV.

ongoing events

sunday

Sunday’s Restorative Rejuvenation – 5-6:30pm. 3rd Sun. Hosted by Morgantown Power Yoga. All levels welcome. Learn to use breath, props, and focused awareness to decrease stress and anxiety in the body and the mind. Compliment your power yoga practice with restorative rejuvenation. $25. 235 Spruce St, Morgantown, WV. Tickets: Clients. MindBodyOnline.com.

monday

Monday Evening with the Wellness Warrior –6:30-7:15pm. Learn about a different health and wellness topic every week. Zoom in at Zoom. us/j/92446493853. Meeting ID: 924 4649. Steve@ WellnessWarrior.coach. 1 Hood Power Hour – 7-8pm. A virtual forum hosted by 1 Hood Power to discuss all things political in SWPA and beyond. A virtual public affairs forum featuring elected officials, policymakers and thought leaders. 617-517-7600. Facebook. com/1HoodPower.

tuesday

Table-Top Tuesday – 11am-2pm. Hosted by Pittsburgh Parks Conservancy at Schenley Plaza. Enjoy a selection of free, classic table-top games through October. Games are available on a first-come basis. Schenley Plaza, 4011 Forbes Ave. Laser Cutting Workshop – Thru Nov. 7-9pm. Meets once a month. Hosted by Prototype PGH. Learn to use the Full Spectrum Muse CO2 Laser at Prototype PGH for etching and cutting. This laser cutter can cut acrylic, fabric, leather, paper, rubber and wood. It can also etch coated metals, glass, and stone. $10 at Eventbrite. 460 Melwood Ave, Oakland. Info: PrototypePGH.com.

wednesday

Yoga and Sound Bath – 7-8:15pm. 1st Wed. With Susannah Azzaro. $25. Himalayan Institute of Pittsburgh, 300 Beverly Rd. 412-344-7434.

THRIVE Carmichaels Community Garden Proj-

ect Meeting – 6-7pm every second Wed. Hosted by Domestic Violence Services of Southwestern PA. Attend in person or via Zoom. Fellowship Hall, 101 W South St, Carmichaels. Info 724-223-547.7 Evening Yoga in the Garden – 6:30-7:30pm at West Virginia Botanic Garden. Use breathing techniques to relax, postures to strengthen muscles, and guided meditation to calm the mind, body, and spirit. $12/members, $15/nonmembers. Tickets and info at WVBG.org. 1061 Tyrone Rd, Morgantown, WV.

thursday

Yoga Classes – 9:30-10:30am. 1st & 2nd Thurs. Hosted by Spruce Street United Methodist Church. All ages and abilities with variations to accommodate health and movement issues, with students sitting or standing next to a chair. Emphasis on meditative practices. Wear comfortable clothing. 386 Spruce St, Morgantown, W Virginia. 304-292-3359. Restorative Yoga in the Salt Cave – 6:457:45pm. Through Dec. Hosted by Salt of the Earth. Revive and restore with awesome and unique combination of restorative yoga and detoxifying salt. Tickets clients.MindBodyOnline. com/classic/MainClass. Salt of the Earth, 504 Valley Brook Rd, McMurray. Sound Bath Thursdays – 7-8pm. Hosted by Harmonic Egg Wellness and Rooted in Sound. Visit us in The Strip’s newest Wellness Center. Gongs and therapy grade Himalayan singing bowls create space for deep meditation and relaxation. $30. Tickets at WellnessLiving.com/schedule/harmonic_egg_ boardman. 412-609-8999.

friday

6th Annual Yoga in the Park Series – 10-11am at Allegheny Commons Park, May 28-August 27. Hosted by Counseling and Wellness Center of Pittsburgh and Pittsburgh Parks Conservancy. Free. Meet at Allegheny Commons West near Brighton & Ridge. CounselingWellnessPGH.com. First Friday Walk/Hike – 10-11:30am. Hosted by Allegheny Land Trust at various interesting parks and green areas around greater Pittsburgh. For info on location, focus, and cost go to AlleghenyLandTrust.networkforgood.com/events. 412-741-2750. Friday Family Walk – 10am-Noon. Hosted by West Virginia Botanic Garden. First Friday of every month. Enjoy a short story followed by a walk around the Garden, conclude with a simple craft. Trail accommodates off road strollers. Members/ free, $15/donation per family suggested. Preregistration required: wvbg.org or Forms.donorsnap. com/form.

Friday 101 – Carnegie Science Center Fab Lab

Public Workshops – 1-2pm. Hosted by BNY Mellon Fab Lab Carnegie Science Center. Take a crash course in maker technology – learn the basics of 3D printing, laser cutting, vinyl cutting, and more. $30/nonmembers, $25/members. One Allegheny Ave. 412-237-3400. Register: CarnegieScienceCenter.org.

saturday

Morgantown Farmers Market – 8:30-Noon. Saturdays through October. Wide variety of food and farm products grown and made by vendors within 50 miles of the market. 400 Spruce St, Morgantown, WV. Info mfmgamanager@gmail.com. All-Levels Vinyasa Flow with Sarah – 10-11am. Hosted by Gritstone Climbing and Fitness. Get your Zen on and bliss out with this gentle yet challenging flow. Member/nonmember pricing and packages available. Tickets at ClimbGritstone.com. 1901 Eljadid St, Morgantown, WV. 3D Printer Workshop – Noon-2pm. Hosted by Prototype PGH. Learn to use the Elegoo UV Photocuring 3D resin printer. $10 at Eventbrite. 460 Melwood Ave, Oakland. Info: PrototypePGH.com. Prototype PGH – Monthly Open House – Noon2pm Second Sat of the month. Meet with members of our team to ask questions about Prototype and the events, workshops and services offered. Donations appreciated to cover free events and workshops. 460 Melwood Ave #208. RSVP on our Facebook page.

Connecting you to the leaders in natural health care and green living in our Pittsburgh community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsSWPA.com to request our media kit.

BIOLOGIC DENTISTRY

JANET LAZARUS – BIOLOGIC DENTIST

Dr Janet Lazarus, DMD, NMD Mail: 4313 Walnut St, Ste 178 Office: Olympia Shopping Ctr Arcade, McKeesport • 412-754-2020 • Dr.Lazlo@hotmail.com Dr. Lazarus practices compassionate biologic dentistry by looking at the whole body to off er preventative care and health maintenance. She offers compatibility testing on dental material, safe mercury removal, extraction and a host of other treatments including ozone therapy. She has been practicing for 28 years. See ad, page 18.

CHIROPRACTIC

PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC

Dr Danielle Marra, DC Murrysville • Greensburg 724-387-1014 • PittsburghHealthPro.com Dr. Danielle Marra has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifi cations, and nutritional support. The practice provides advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 6.

change can do you good

Join the Natural Awakenings Franchise Family FUNCTIONAL MEDICINE

PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC

Dr. Danielle Mara, DC Murrysville • Greensburg 724-387-1014 • PittsburghHealthPro.com Dr. Danielle Mara has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications and nutritional support. Plus advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 6.

HEALTH COACH

MOLD RECOVERY COACHING

FreedomFromMold.com 646-543-7836

Once you’ve been poisoned by mold, your world changes. You suffer from strange physical ailments, brain fog, as well as mental and emotional crises. Been there, done that, got the Merit Badge. I can help guide you out of the fog. See ad, page 23.

HEALTH FOOD

EVEREST EATS

EverestEats.com • Orders@everesteats.com A local Pittsburgh plant-based meal delivery service providing, sourced, sustainable, flavorful, and nutritious meals to the Pittsburgh community.

THE KEFIR CHICKS

Connellsville, PA TheKefirChicks.com TheKefirChicks@gmail.com Facebook.com/TheKefirChicks Kathy and Haley, The Kefir Chicks, are two chicks on a mission to bring awareness to everyone about whole foods and gut health through whole, probiotic-packed food medicine – water kefi r. See ad, page 7. Lisa Cunningham Old-Fashioned Family Herbalist 308 Liberty St, Perryopolis, PA 724-736-2400

Nothing fancy here; just hundreds of organic bulk medicinal herbs at your beck and call. Heal yourself ~ help others. In service and gratitude always. No Facebook, no website, no social media. Not enough thyme! Just you and I and your blessed healing herbs.

HOMEOPATHY

MELANIE KRNETA

DIP HOM. ACH, Reiki Master 1252 Liberty St, Franklin, PA • 814-428-9895 Facebook: Melanie Krneta Homoeopathy Plus Classical homoeopathic consultations providing individualized care for the entire family. Migraines, hormonal imbalances, PTSD, grief, arthritis, digestive imbalance. Reiki sessions are benefi cial for relaxation and pain management. Other services provided are far infrared sauna with medical grade color therapy and Himalayan salt and ear candling.

NATURAL BEAUTY PRODUCTS

NAPTURAL BEAUTY SUPPLY

724-307-8487 NapturalBeautySupply.com Naptural Beauty Supply was created to end the stigma around natural hair by empowering men and women to love themselves naturally. We do this by instilling confi dence in our community and increasing convenience by having the tools and services in one place, such as hair and body butters, beard care and apparel. We are beauty supply with naturals in mind! See ad, page 27.

NATUROPATHIC MEDICINE

DR. ARETI, LLC

Dr. Areti Fitsioris 421 Cochran Rd, Pittsburgh 412-419-1537 (call/text) • Facebook.com/Dr.Areti Dr. Areti is a board-certified naturopathic physician who implements manual therapy, lifestyle medicine, nutritional analysis, and non-invasive methods to address functional and structural imbalances – services are 100% grounded in evidence-based science. She goes the extra mile to identify and address root causes of conditions and to provide ongoing support.

For more info, visit: NaturalAwakenings.com

Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love. ~Giada De Laurentiis

412-258-0766 • SacredCenteredYou.com Leza is known widely for her abilities as a sound healer, inspirational speaker and interfaith spiritual counselor. Healing arts services include vibrational sound healing, past life and soul regression, journey work counseling and conscious relationships counseling. Private and group services off ered. Lesa Vivio, MS, LPC, CMHIMP, DDiv, DSM.

URBAN FARMING

GROW PITTSBURGH

Raqueeb Bey, Garden Resource Coordinator 6587 Hamilton Ave, Ste 2W, Pittsburgh 412-362-4769 ext 215 • GrowPittsburgh.org Raqueeb@GrowPittsburgh.org Grow Pittsburgh is an urban, agriculture nonprofi t that teaches people how to grow food. They envision the day when everyone grows and eats fresh, local and healthy food. Get involved. Take a tour, become a member, learn, volunteer! Visit their website for workshops and events.

VIBRATIONAL MEDICINE

ROOTED IN SOUND

Wyatt Melius 2000 Smallman St, Pittsburgh 412-609-8999 • RootedInSound.com Sound massage, Nada yoga, forest bathing, and acoustic-induced meditation. Check the calendar for sound baths on Sundays and Thursdays. See ad, page 23.

SACRED, CENTERED, YOU, LLC

412-258-0766 SacredCenteredYou.com Offering individual and group experiences that promote healing through self-discovery and personal acceptance. Special focus on sound healing, life coaching, qigong, and vibrational medicine.

WELLNESS

360 CAFÉ LLC

Tyleda Worou Pittsburgh • 724-374-8089 • 360CafeLLC.com 360 Café LLC is an alternative health and wellness business with the goal of helping others to heal from the inside out while taking a holistic approach to healing by offering distance reiki, and crystal healing sessions to help our consumers restore physical and emotional balance. Himalayan Salt Cave and Crystal Boutique 504 Valleybrook Rd,McMurray, PA 15317 724-260-0472 • SaltOfTheEarthPgh.com Experience the known ancient healing benefi ts of halotherapy in the Himalayan salt cave, built from 16 tons of pure Himalayan salt. 45-minute sessions scheduled on the hour. Can be rented for private groups up to 10. Provides an inviting and relaxing environment for events and classes: yoga, meditation, sound healing, and reiki. The crystal boutique offers an array of authentic crystals, jewelry, candles, locally-made bath and body, and Himalayan salt products. The knowledgeable staff will help fi nd the right crystal for you or your home décor. See ad, page 19.

VISIONS REIKI AND SOUL SPA

206 Alexander Ave, Strabane 724-745-1785 • VisionsReikiAndSoulSpa.com As a full-service energy-health and wellness center, our goal is to empower people to be the best version of themselves. With the understanding that all wellness begins with a healthy energy system, Visions Reiki and Soul Spa off ers holistic services, workshops, and coaching to help you establish a healthy and well-balanced lifestyle.

YOGA AND MEDITATION

JENNY DAYTON YOGA

Jenny Dayton, E-RYT, YACEP MountainYogaShala@gmail.com 724-550-3661

Jenny off ers indoor and outdoor yoga throughout the Laurel Highlands. She also off ers private therapeutic yoga lessons, Ayurveda and aromatherapy sessions by appointment. Virtual options are also available. For more information and to view the class schedule and locations, visit JennyDaytonYoga.com.

THE HIMALAYAN INSTITUTE OF PITTSBURGH

300 Beverly Rd, Pittsburgh 412-344-7434 • HipYoga.org The Himalayan Institute of Pittsburgh is committed to creating and supporting programs for wellness in body, mind and spirit. Their purpose is to promote personal peace and global unity. Offering a daily schedule of yoga and meditation classes and healing services including massage, reiki and Ayurvedic health consultations. They are a leader in education, providing authentic yoga and Ayurveda certifi cation programs. See ad, page 6.

I like gardening—it's a place where I find myself when I need to lose myself. ~Alice Sebold

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PRODUCTS

McCORMICK FAMILY FARM – 100% grass-fed/fi nished beef, pasture-raised chicken, and pure maple syrup following beyond organic, regenerative farming practices. 293 McCormic Rd, Portage, PA. 814-472-7259. Facebook: @ TheMcCormickFamilyFarm.

SERVICES

READING POETRY RELAXES – Inquire at: wewuvpoetry@hotmail.com or P.O. Box 4725, Pittsburgh, PA 15206-0725.

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~Dr Janet Lazarus