INVITING IN THE WILD

including those that may resemble a dog or cat. In such instances, take precautions to keep both a pet and trick-or-treaters safe.

ELABORATE PET COSTUMES: Even if a pet isn’t costume-averse (many dogs and most cats are), make sure whatever is put on her is lightweight to avoid overheating, doesn’t confine or restrain their movement in any way and is free of any adornments they might be tempted to chew off and swallow. If they are frightened or annoyed by the puppy princess gown or the Grumpy Cat mask, be a pal and don’t force the issue. Let them enjoy the holiday, too.

TRICK-OR-TREATERS AND

OTHER VISITORS: If lots of costumed kids or adults show up at the house on Halloween, be aware that a constantly ringing doorbell, knocks and strangers at the door and a general mood of excitement can create an overstimulating environment for a pet. Some pets become anxious, fearful and aggressive when their normally quiet, predictable evening is anything but. If a pet tends to find commotion at the front door or visitors stressful, it’s best to secure them in a quiet, safe spot before the action starts.

OPEN DOORS: Animal shelters and rescue organizations typically experience an increase in lost pets in the days following Halloween. Opening and closing the front door for trick-or-treaters, coupled with the event’s high level of excitement, can create an opportunity for a frightened or adventurous pet to run off. Make sure a pet’s ID tag and/or microchip database information, if applicable, are up to date and take precautions to prevent them from slipping out the door and into the night.

Common sense and a little preparation will ensure a four-legged family member is none the worse for wear the next morning.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and improve well-being of their animals.

by Marlaina Donato

Amidst the whirlwind of our daily busyness, Mother Nature goes about her own affairs, conjuring everyday miracles from the humble trinity of tangled roots, dark soil and sunlight. On our way to our next task, we might catch snippets of afternoon gold blur past in a window, but we may long for more time to accept October’s invitation of long shadows.

Having an indoor haven touched with nature’s balm takes the edge off the work-athome days, the can’t-catch-a-breath days and the won’t-stop-raining days. Bringing a bit of the outside in helps us to remember the big picture. The 12th-century mystic and healer Hildegard of Bingen called the energy of the Earth veriditas, or greenness, and it is easy to tap into this life force by aligning our senses with the rhythms of nature.

Beauty is an often forgotten necessity, but can gently lead us back on track when we place a vase of fresh flowers, pine branches or wild rose hips on a windowsill. Designating one wall in the house for a photographic tapestry of spring cherry trees, mountain snow, a turquoise beach or majestic oaks can lower blood pressure just as effectively as actually being there. Keeping a “scent jar” on the desk filled with dried garden basil, bee balm or sweet grass clippings from the lawn can give us a breath of summer all year long. Placing a piece of found driftwood, preserved birch or a bowl of handmade potpourri on a coffee table can make afternoon breaks more mindful. A simple table fountain can bless any space with the harmony of its waters. Creating a “changing season” shelf and celebrating the hour invites the whole family to contribute to inspired whimsy.

Even if we simply place found branches in a basket with amber holiday lights in a cozy corner, living more closely with nature can help us maintain core serenity. The dance of each season is brief, but tuning into their wealth can make our own dance a bit more magical.

NOTE: Events were accurate at the time the magazine went to press – please call ahead to check for date or time changes. All calendar events must be received by the 10th of the month and adhere to our guidelines. Review submissions guidelines at NaturalAwakeningsSWPA.com or email Publisher@NaturalAwakeningsSWPA.com for more information.

SATURDAY, OCTOBER 1

Fall 2022 Intro to Yoga at the Garden – 10-11am. Hosted by Yoga H’om. Series of five free classes for adults who want to learn or refresh their yoga skills. Register at the Garden or call Guest Services. PittsburghBotanicGarden.org. 799 Pinkerton Run Rd. 412-444-4464. Art on Forbes – 5-8pm Sat, Oct 1 & noon-3pm Sun, Oct 2. Hosted by The Manos Gallery. Sponsored by Watson Haus, The Manos Gallery, Mindful Brewing Co, Boyd & Blair Vodka. Featuring local artists, benefiting PGH Hearts of Steel. Music, art, good friends, conversation. Great time! $10. 1919 Forbes Ave.

SUNDAY, OCTOBER 2

Riverview Park Day – A Community Celebra-

tion – 11am-5pm. Hosted by Pittsburgh Parks Conservancy, Northside Leadership Conference, and Friends of Riverview Park. Raise preservation funds and celebrate Riverview Park. Family-friendly event with music, food, kids’ activities, hikes and more. Free event. Info at PittsburghParks.org. Fall Children’s Festival – 1:30-4:30pm. Hosted by West Virginia Botanic Garden. Fairy house building, pumpkin painting, seasonal crafts and more! Registration required, $5 parking fee. Parking is timed. WVBG members only from 1:30-2:30pm. Registration and info at WVBG.org Splatter Me Crazy – 6-9pm. Hosted by Splatter Me Crazy, Dominique Murray Photography. All ages fun event at The Art Room in the strip district. Selfie station, vendors, splatter paint area. Free. 2010 Smallman St. Info at SplatterMeCrazy.com.

WEDNESDAY, OCTOBER 5

Nature Therapy Walk in Mellon Square – 5:307pm. Hosted by Pittsburgh Parks Conservancy. Guided 90-minute nature therapy walk – a gentle, mindful stroll to leave stress behind and connect with nature. Free. Register at Support:PittsburghParks. org/site/Calendar. Mellon Square, corner of Oliver and Sixth Avenues.

THURSDAY, OCTOBER 6

Forest Bathing with 10.27 Healing Partnership

– 9-10:30am. Hosted by 10.27 Healing Partnership and Pittsburgh Parks Conservancy. 4-week healing, consciousness-building forest bathing series at the Frick Park Environmental Center. 90-minute gentle walks nurturing connection to the natural world through meditative practices. Registration required at Support.PittsburghParks.org/site/Calendar. Frick Environmental Center, 2005 Beechwood Blvd.

FRIDAY, OCTOBER 7

Gallery Crawl – 11am-8pm. Hosted by Butter Queen. Experience art, poetry, passion, & food. Info FocusByCarrie.com. 5335 Penn Ave.

SATURDAY, OCTOBER 8

during this open-house style day of events. Nampara Arts Collective, Little Wizard Designs, perfumes, crystals, clothing, candles. Meditation, yoga classes, and more. 3101 About Town Pl, Morgantown, WV. TheBlissBlissBliss.com. Little Witches & Warlocks Tea Party – 10-11am. Hosted by The Tea Shoppe at Seneca Center. Join Maleficent for a Halloween Tea Party story share, savory sweet treats, tea, and a craft. Ages 3+. Tickets $25 at TheTeaShoppeWV.com. 709 Beechurst Ave, Morgantown, WV.

Volunteer Workday: Churchill Valley Green-

way – 10am-noon. Hosted by Allegheny Land Trust. Join us in a fall workday. Projects include trail maintenance and habitat improvement for pollinators and birds. Register at AlleghenLandTrust. NetworkForGood.com/events. Churchill Valley Greenway, 800 Beulah Rd.

SATURDAY, OCTOBER 8

savethedate

SATURDAY, OCTOBER 8

TELEPATHY: Animal + Soul Communication – Module I. Noon-5pm. Also Sun, Oct 9, Noon-5pm. Inner Light PGH. presents Nordic Mystic Lucas Bergendahl, of Denmark in his first American appearance. During this two-part, twoweekend intensive, learn the ancient and secret knowledge of animal communication, ethology, and healing. $200/weekend. Inner Light PGH, 295 Beverly Rd, Mt Lebanon. 412-368-2162.

WEDNESDAY, OCTOBER 12

#HillYoga @August Wilson Park – 6-7pm. Hosted by Pittsburgh Parks Conservancy. Join Naomi of Apple Tree Yoga Studio in taking deep breathes, being mindful, enjoying the sunset. Register at Support.PittsburghParks.org/site/Calendar. August Wilson Park, 1801 Cliff St. Tea Tasting 101 – 6-7pm. Hosted by The Tea Shoppe at Seneca Center. Discuss the five types of true tea as well as herbals & tisanes, their production and health benefits. Light refreshments. Tickets $12.50 at TheTeaShoppeWV.com. 709 Beechurst Ave, Morgantown, WV.

Creepy Halloween Eats and Pumpkin Painting

– 6-7pm. Hosted by Flour Power Kids Cooking Studios: Pittsburgh. Puff pastry intestines, a bowl of dirt and worms, yummy eyeballs! Also paint a pumpkin to take home. $49/child includes supplies and pumpkin. 412-579-0372.

SATURDAY, OCTOBER 15

savethedate

SATURDAY, OCTOBER 15

TELEPATHY: Animal + Soul Communication – Module I. Noon-5pm. Also Sun, Oct 16, Noon-5pm. Inner Light PGH. presents Nordic Mystic Lucas Bergendahl, of Denmark in his first American appearance. During this two-part, twoweekend intensive, learn the ancient and secret knowledge of animal communication, ethology, and healing. $200/weekend. Inner Light PGH, 295 Beverly Rd, Mt Lebanon. 412-368-2162.

SUNDAY, OCTOBER 16

HIIT, Yin Yoga, and Myofascial Release for the

30+ Crowd – with Richard Gartner – 10:30am12:15pm. A thoughtful, well designed routine grounded in studies on exercise and aging, Myofascial releases prep joints and connective tissues and prime the lymphatic system. Designed to slow the aging process by increasing cardiac fitness, relaxing connective tissue, and decreasing stress. $25. Register at SchoolHouseYoga.com/Workshops. 2239 Railroad St. Fall Drum Circle – 2-4pm. Hosted by West Virginia Botanic Garden. Drumming is a link to healing for body, soul, and Earth. Percussion instruments provided or bring your own. All ages. Donations welcome. Register at bit. ly/3Og3PxT. Info WVBG.org. 1061 Tyrone Rd, Morgantown, WV.

FRIDAY, OCTOBER 21

Free Soil Lead Screening with Grow Pittsburgh

– 3-6pm. Friday, Oct 21 and Saturday, Oct 22 10am1pm. Registration required. Detailed information on procedures will be provided after registration. Drop-off will be at the Garden Resource Center. Testing for lead and arsenic done by the Allegheny County Conservation District. Results and information will be sent within two weeks of drop-off. Register at forms.gle/yXAiD1F8k68gChTC8. Info: 412-362-4769.

SATURDAY, OCTOBER 22

Black Women’s and Girl’s Health Expo – 9am3pm. Hosted by Saving our Sons and Daughters and Wyndham University Center. Empowering black girls and women to seek preventative health care and connect to free and/or low-cost resources. Information and registration ($10) at InfiniteLifestyleSolutions.org. Taste of Lawrenceville: Harvest Fest – Noon4pm. Hosted by Bay 41. Family and pet friendly afternoon of fall food and beverages, live music, vendor market, and kids’ activities. Bay 41 is an event space/amenity to TechMill 41 Tenants, the Foundary at 41st residents, and the City of PGH. Free entry and parking. Register at View.Flodesk. com/pages/63078c811c6706e2b5945a1f. Bay 41, 4107 Willow St.

Howl-O-Ween Doggie Trick or Treat – 4-6:30pm. Hosted by West Virginia Botanic Garden. Bring a doggy bag - vendors will set up along the Reservoir Loop Trail and hand out dog treats. Best dressed pooch contest and prize. Only well-behaved dogs on leash please. Register at FlipCause.com/secure/ cause-pdetails/MTU5MzE4. Info WVBG.org. 1061 Tyrone Rd, Morgantown, WV. 18+ Night: Heroes and Villains – 6-10pm. Hosted by Carnegie Science Center. Join regional comic writers, artists, and local cosplayers (costumes strongly encouraged) as you choose sides between the biggest heroes and the strongest villains. Excelsior! $20/members $25/nonmembers. Tickets: CarnegieScienceCenter.org/programs/science-afterhours. 1 Allegheny Ave. Bike or Treat – 1-3pm. Hosted by POGOH. Inclusive alley-cat-style bike ride celebrating Halloween. Manifest to be published on 28 Oct. Start anywhere in the city, hit all six checkpoints, collect unique buttons, take all six buttons to POGOH offices by 4pm to collect a prize. Post-race snacks and beverages available. Go to POGOH.com or on Facebook for info. 3328 Penn Ave.

SUNDAY, OCTOBER 30

Sunday Family Fun Day – 2-4pm. Hosted by West Virginia Botanic Garden. Join Cheat Area Public Library staff and WVBG educators for an afternoon in the Garden. Story time, walk, games, crafts. Geared towards ages 4-8. All ages. Free. Register and info at WVBG.org. 1061 Tyrone Rd, Morgantown, WV.

ongoing events

sunday

Sunday’s Restorative Rejuvenation – 5-6:30pm. 3rd Sun. Hosted by Morgantown Power Yoga. All levels welcome. Learn to use breath, props, and focused awareness to decrease stress and anxiety in the body and the mind. Compliment your power yoga practice with restorative rejuvenation. $25. 235 Spruce St, Morgantown, WV. Tickets: Clients. MindBodyOnline.com.

monday

Monday Evening with the Wellness Warrior –6:30-7:15pm. Learn about a different health and wellness topic every week. Zoom in at Zoom. us/j/92446493853. Meeting ID: 924 4649. Steve@ WellnessWarrior.coach. 1 Hood Power Hour – 7-8pm. A virtual forum hosted by 1 Hood Power to discuss all things political in SWPA and beyond. A virtual public affairs forum featuring elected officials, policymakers and thought leaders. 617-517-7600. Facebook. com/1HoodPower.

tuesday

Finding Calm Within – Nature Walk Series

– 7am. Through 8 Nov. Hosted by Venture Outdoors at Frick Environmental Center. Six week guided, themed walks led by Sara Feley, a somatic, relationship-oriented psychotherapist. Joint a single session or all six weeks! $10/each or $50/series.

Volunteer Workday: Girty’s Woods Trail-build-

ing – 5-7pm Thru October. Hosted by Allegheny Land Trust. Join the ALT Stewardship team and volunteers in building and improving trails from the Irwin Lane trailhead from the Frederick Street trailhead in Gerty’s Woods Conservation Area. Register and info at AlleghenyLandTrust.NetworkForGood. com/events. 500 Irwin Lane, Millvale. Restorative Yoga in the Salt Cave – 6:45-7:45pm. Through Dec. Hosted by Salt of the Earth. Revive and restore with awesome and unique combination of restorative yoga and detoxifying salt. Tickets clients.MindBodyOnline.com/classic/MainClass. Salt of the Earth, 504 Valley Brook Rd, McMurray. Sound Bath Thursdays – 7-8pm. Hosted by Harmonic Egg Wellness and Rooted in Sound. Visit us in The Strip’s newest Wellness Center. Gongs and therapy grade Himalayan singing bowls create space for deep meditation and relaxation. $30. Tickets at WellnessLiving.com/schedule/harmonic_egg_ boardman. 412-609-8999.

Info at VentureOutdoors.org. Frick Environmental Center, 2005 Beechwood Blvd. Table-Top Tuesday – 11am-2pm. Hosted by Pittsburgh Parks Conservancy at Schenley Plaza. Enjoy a selection of free, classic table-top games through October. Games are available on a first-come basis. Schenley Plaza, 4011 Forbes Ave. Laser Cutting Workshop – Thru Nov. 7-9pm. Meets once a month. Hosted by Prototype PGH. Learn to use the Full Spectrum Muse CO2 Laser at Prototype PGH for etching and cutting. This laser cutter can cut acrylic, fabric, leather, paper, rubber and wood. It can also etch coated metals, glass, and stone. $10 at Eventbrite. 460 Melwood Ave, Oakland. Info: PrototypePGH.com.

wednesday

Yoga and Sound Bath – 7-8:15pm. 1st Wed. With Susannah Azzaro. $25. Himalayan Institute of Pittsburgh, 300 Beverly Rd. 412-344-7434.

THRIVE Carmichaels Community Garden Proj-

ect Meeting – 6-7pm every second Wed. Hosted by Domestic Violence Services of Southwestern PA. Attend in person or via Zoom. Fellowship Hall, 101 W South St, Carmichaels. Info 724-223-5477. Evening Yoga in the Garden – 6:30-7:30pm at West Virginia Botanic Garden. Use breathing techniques to relax, postures to strengthen muscles, and guided meditation to calm the mind, body, and spirit. $12/members, $15/nonmembers. Tickets and info at WVBG.org. 1061 Tyrone Rd, Morgantown, WV. Wellness Wednesdays – 6:30-8pm Through 14 Dec. Hosted by 10.27 Healing Partnership. A rotating series of wellness practitioners including acupuncture, reiki, and more. Hold meaningful conversations, build community in our space. 5738 Forbes Ave.

thursday

Yoga Classes – 9:30-10:30am. 1st & 2nd Thurs. Hosted by Spruce Street United Methodist Church. All ages and abilities with variations to accommodate health and movement issues, with students sitting or standing next to a chair. Emphasis on meditative practices. Wear comfortable clothing. 386 Spruce St, Morgantown, W Virginia. 304292-3359.

friday

First Friday Walk/Hike – 10-11:30am. Hosted by Allegheny Land Trust at various interesting parks and green areas around greater Pittsburgh. For info on location, focus, and cost go to AlleghenyLandTrust.networkforgood.com/events. 412-741-2750. Friday Family Walk – 10am-Noon. Hosted by West Virginia Botanic Garden. First Friday of every month. Enjoy a short story followed by a walk around the Garden, conclude with a simple craft. Trail accommodates off road strollers. Members/ free, $15/donation per family suggested. Preregistration required: wvbg.org or Forms.donorsnap. com/form.

Friday 101 – Carnegie Science Center Fab Lab

Public Workshops – 1-2pm. Hosted by BNY Mellon Fab Lab Carnegie Science Center. Take a crash course in maker technology – learn the basics of 3D printing, laser cutting, vinyl cutting, and more. $30/nonmembers, $25/members. One Allegheny Ave. 412-237-3400. Register: CarnegieScienceCenter.org.

saturday

Morgantown Farmers Market – 8:30-Noon. Saturdays through October. Wide variety of food and farm products grown and made by vendors within 50 miles of the market. 400 Spruce St, Morgantown, WV. Info mfmgamanager@gmail.com. All-Levels Vinyasa Flow with Sarah – 10-11am. Hosted by Gritstone Climbing and Fitness. Get your Zen on and bliss out with this gentle yet challenging flow. Member/nonmember pricing and packages available. Tickets at ClimbGritstone.com. 1901 Eljadid St, Morgantown, WV. 3D Printer Workshop – Noon-2pm. Hosted by Prototype PGH. Learn to use the Elegoo UV Photocuring 3D resin printer. $10 at Eventbrite. 460 Melwood Ave, Oakland. Info: PrototypePGH.com. Prototype PGH – Monthly Open House – Noon2pm Second Sat of the month. Meet with members of our team to ask questions about Prototype and the events, workshops and services offered. Donations appreciated to cover free events and workshops. 460 Melwood Ave #208. RSVP on our Facebook page.

Connecting you to the leaders in natural health care and green living in our Pittsburgh community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsSWPA.com to request our media kit.

BIOLOGIC DENTISTRY

JANET LAZARUS – BIOLOGIC DENTIST

Dr Janet Lazarus, DMD, NMD Mail: 4313 Walnut St, Ste 178 Office: Olympia Shopping Ctr Arcade, McKeesport • 412-754-2020 • Dr.Lazlo@hotmail.com Dr. Lazarus practices compassionate biologic dentistry by looking at the whole body to off er preventative care and health maintenance. She offers compatibility testing on dental material, safe mercury removal, extraction and a host of other treatments including ozone therapy. She has been practicing for 28 years. See ad, page 19.

CHIROPRACTIC

PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC

Dr Danielle Marra, DC Murrysville • Greensburg 724-387-1014 • PittsburghHealthPro.com Dr. Danielle Marra has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifi cations, and nutritional support. The practice provides advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 15.

change can do you good

Join the Natural Awakenings Franchise Family FUNCTIONAL MEDICINE

PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC

Dr. Danielle Mara, DC Murrysville • Greensburg 724-387-1014 • PittsburghHealthPro.com Dr. Danielle Mara has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications and nutritional support. Plus advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 15.

HEALTH COACH

MOLD RECOVERY COACHING

FreedomFromMold.com 646-543-7836

Once you’ve been poisoned by mold, your world changes. You suffer from strange physical ailments, brain fog, as well as mental and emotional crises. Been there, done that, got the Merit Badge. I can help guide you out of the fog. See ad, page 15.

HEALTH FOOD

THE KEFIR CHICKS

Connellsville, PA TheKefirChicks.com TheKefirChicks@gmail.com Facebook.com/TheKefirChicks Kathy and Haley, The Kefir Chicks, are two chicks on a mission to bring awareness to everyone about whole foods and gut health through whole, probiotic-packed food medicine – water kefi r. See ad, page 7. Lisa Cunningham Old-Fashioned Family Herbalist 308 Liberty St, Perryopolis, PA 724-736-2400

Nothing fancy here; just hundreds of organic bulk medicinal herbs at your beck and call. Heal yourself ~ help others. In service and gratitude always. No Facebook, no website, no social media. Not enough thyme! Just you and I and your blessed healing herbs.

HOMEOPATHY

MELANIE KRNETA

DIP HOM. ACH, Reiki Master 1252 Liberty St, Franklin, PA • 814-428-9895 Facebook: Melanie Krneta Homoeopathy Plus Classical homoeopathic consultations providing individualized care for the entire family. Migraines, hormonal imbalances, PTSD, grief, arthritis, digestive imbalance. Reiki sessions are benefi cial for relaxation and pain management. Other services provided are far infrared sauna with medical grade color therapy and Himalayan salt and ear candling.

NATURAL BEAUTY PRODUCTS

NAPTURAL BEAUTY SUPPLY

724-307-8487 NapturalBeautySupply.com Naptural Beauty Supply was created to end the stigma around natural hair by empowering men and women to love themselves naturally. We do this by instilling confi dence in our community and increasing convenience by having the tools and services in one place, such as hair and body butters, beard care and apparel. We are beauty supply with naturals in mind! See ad, page 25.

NATUROPATHIC MEDICINE

DR. ARETI, LLC

Dr. Areti Fitsioris 421 Cochran Rd, Pittsburgh 412-419-1537 (call/text) • Facebook.com/Dr.Areti Dr. Areti is a board-certified naturopathic physician who implements manual therapy, lifestyle medicine, nutritional analysis, and non-invasive methods to address functional and structural imbalances – services are 100% grounded in evidence-based science. She goes the extra mile to identify and address root causes of conditions and to provide ongoing support.

For more info, visit: NaturalAwakenings.com

Take the first step in faith. You don’t have to see the whole staircase, just take the first step. ~Martin Luther King Jr.

412-258-0766 • SacredCenteredYou.com Leza is known widely for her abilities as a sound healer, inspirational speaker and interfaith spiritual counselor. Healing arts services include vibrational sound healing, past life and soul regression, journey work counseling and conscious relationships counseling. Private and group services off ered. Lesa Vivio, MS, LPC, CMHIMP, DDiv, DSM.

URBAN FARMING

GROW PITTSBURGH

Raqueeb Bey, Garden Resource Coordinator 6587 Hamilton Ave, Ste 2W, Pittsburgh 412-362-4769 ext 215 • GrowPittsburgh.org Raqueeb@GrowPittsburgh.org Grow Pittsburgh is an urban, agriculture nonprofi t that teaches people how to grow food. They envision the day when everyone grows and eats fresh, local and healthy food. Get involved. Take a tour, become a member, learn, volunteer! Visit their website for workshops and events.

VIBRATIONAL MEDICINE

ROOTED IN SOUND

Wyatt Melius 2000 Smallman St, Pittsburgh 412-609-8999 • RootedInSound.com Sound massage, Nada yoga, forest bathing, and acoustic-induced meditation. Check the calendar for sound baths on Sundays and Thursdays. See ad, page 15.

SACRED, CENTERED, YOU, LLC

412-258-0766 SacredCenteredYou.com Offering individual and group experiences that promote healing through self-discovery and personal acceptance. Special focus on sound healing, life coaching, qigong, and vibrational medicine. Tyleda Worou Pittsburgh • 724-374-8089 • 360CafeLLC.com 360 Café LLC is an alternative health and wellness business with the goal of helping others to heal from the inside out while taking a holistic approach to healing by offering distance reiki, and crystal healing sessions to help our consumers restore physical and emotional balance.

SALT OF THE EARTH

Himalayan Salt Cave and Crystal Boutique 504 Valleybrook Rd,McMurray, PA 15317 724-260-0472 • SaltOfTheEarthPgh.com Experience the known ancient healing benefi ts of halotherapy in the Himalayan salt cave, built from 16 tons of pure Himalayan salt. 45-minute sessions scheduled on the hour. Can be rented for private groups up to 10. Provides an inviting and relaxing environment for events and classes: yoga, meditation, sound healing, and reiki. The crystal boutique offers an array of authentic crystals, jewelry, candles, locally-made bath and body, and Himalayan salt products. The knowledgeable staff will help fi nd the right crystal for you or your home décor. See ad, page 13.

VISIONS REIKI AND SOUL SPA

206 Alexander Ave, Strabane 724-745-1785 • VisionsReikiAndSoulSpa.com As a full-service energy-health and wellness center, our goal is to empower people to be the best version of themselves. With the understanding that all wellness begins with a healthy energy system, Visions Reiki and Soul Spa off ers holistic services, workshops, and coaching to help you establish a healthy and well-balanced lifestyle.

YOGA AND MEDITATION

THE HIMALAYAN INSTITUTE OF PITTSBURGH

300 Beverly Rd, Pittsburgh 412-344-7434 • HipYoga.org The Himalayan Institute of Pittsburgh is committed to creating and supporting programs for wellness in body, mind and spirit. Their purpose is to promote personal peace and global unity. Off ering a daily schedule of yoga and meditation classes and healing services including massage, reiki and Ayurvedic health consultations. They are a leader in education, providing authentic yoga and Ayurveda certifi cation programs.

Autumn colors remind us we are all one dancing in the wind. ~Lorin Morgan-Richards

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NaturalAwakeningsSWPA.com. OPPORTUNITIES

ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople covering the Greater Pittsburgh area, SW Pennsylvania and Morgantown WV to help others grow their natural health & wellness and sustainable living or green businesses. Commission-based. Full- or part-time. Paying 25% commission. Unlimited potential income. Be a part of something magical! Send resume to Michelle: Publisher@ NaturalAwakeningsSWPA.com.

PRODUCTS

McCORMICK FAMILY FARM – 100% grass-fed/fi nished beef, pasture-raised chicken, and pure maple syrup following beyond organic, regenerative farming practices. 293 McCormic Rd, Portage, PA. 814-472-7259. Facebook: @ TheMcCormickFamilyFarm.

SERVICES

READING POETRY RELAXES – Inquire at: wewuvpoetry@hotmail.com or P.O. Box 4725, Pittsburgh, PA 15206-0725.

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~Dr Janet Lazarus