Natural Awakenings Pittsburgh August 2023

It’s Never Too Late to Learn

Expanding the Mind at Every Age

Rekindling Childhood

Wonderment

Green Living in College

Students and Administrators

Embrace Sustainability

The Joys and Benefits of Aquariums

LIFELONG LEARNING

Building Bridges Day

First Annual Event

Saturday 12th August, 9:30am

Building Bridges Day is a community-focused event that promotes unity and connection among all individuals, regardless of their backgrounds or differences.

This event marks the First Annual observance of Building Bridges Day. This event will feature various activities, such as mural painting and community dialogues to foster relationships and encourage collaboration. There will be performances from different cultures, live band, food vendors and more.

LET’S BUILD BRIDGES TOGETHER

Publisher Michelle Dalnoky

Lead Editor Martin Miron

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Balance in Health

We need to do all that we can to promote our health and wellness—that’s a big part of what Natural Awakenings magazine has always been about—learning and sharing ways to support our bodies, our minds and our souls. Each of us will find different avenues, different things that speak to us personally and work for us.

I have been a registered nurse for 29 years and yes, I still work as a nurse now. My own health crisis compelled me to go to nursing school, and because of that experience, I have been somewhat skeptical of conventional medicine from the outset. There is a place for conventional medicine of course, but I question the methods and approaches sometimes. For example, even in my clinical experiences in nursing school, I wondered why the system was medicalizing pregnancy, scheduling inductions, way overutilizing caesarian sections and the many, many interventions performed on pregnant women and brandnew babies before they even have a chance to bond with their mom.

Why not monitor and support this beautiful natural process and only intervene if something is going wrong? So much of this medicalized intervention actually causes problems, and the evidence of that is the U.S. has the highest infant and maternal mortality rate of any comparable country in the world by a huge number, according to many legitimate sources. If you are a woman of color, it is far worse, and comparable to the poorest nations on the planet. That is just one example and it just keeps getting worse and worse.

How can we have faith in this system? How is it that we are supposed to blindly follow practitioners who function in such a dysfunctional system? I have been saying for years that conventional medicine is a very successful business model. I also believe that allopathic medical doctors believe in what they do and have bought into the approach and philosophy that they learned. That doesn’t mean that I have, though; at least not fully. My sister recently had a health crisis and we went straight to the conventional medical doctors, and will rely on them to treat her while we look to deal with underlying causes like inflammation, nutrition, fitness, mental and emotional health, etc.

If I break something, I’m definitely going to seek out conventional medicine first. I even think that if someone has a health concern like diabetes or high blood pressure that is out of control and can be managed by medication, we should do so, and also do our best to figure out what is causing the problem to see if we can remedy it through natural means, nutrition and lifestyle modification while hoping to get off the medication. Simply rejecting any intervention and pretending nothing is happening can have grave consequences, and even be deadly.

We all need to learn more about and seek out functional and integrative medicine. These practitioners have often been educated in the conventional medical approach, but see the pitfalls of this philosophy and have made a decision to address the underlying causes of disease or dysfunction. They support and promote health first through nutrition, fitness, lifestyle modification, natural medicine and supplementation of critical nutrients to address inflammation, allergens and toxins. These doctors typically do more indepth lab testing to find the underlying causes of disease such as toxin exposure, genetic predisposition, etc., and formulate a plan to address those dysfunctions with corrective actions. I might also mention that we do have functional and integrative medicine practitioners in the Pittsburgh area. Take a look through this magazine and see.

Michelle Dalnoky, RN, BA, Publisher

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Contents

10 CHILDHOOD FOOD ALLERGIES, INTOLERANCES AND SENSITIVITIES

Back-to-School Tips for All Ages

14

14 MARIA RODALE on Letting Nature Heal Itself

16 LIFELONG LEARNING

Benefits of Being the Forever Student

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20 ECO-FRIENDLY U Sustainability on the Rise at U.S. Colleges

22 WALKING IN WONDER

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24 WATCHING FISH SWIM

The Joys and Benefits of Aquariums

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24 natural pet 26 calendar 30 resource guide 31 classifieds

Sustainability Summit

Presented by Humane Action Pittsburgh, a Serving Up Sustainability one-day summit, from 8 a.m. to 5 p.m., August 4, at UPMC Shadyside, will show participants how to incorporate more sustainable practices into their business model.

They will learn about applicable skills and knowledge on topics such as composting, single-use plastic reduction, energy usage and incorporating more plant-based options from experts in their fields. Breakfast and lunch will be provided, and ample time will be given to interact with vendors providing pertinent services. All businesses are limited to two participants.

Nonprofit Humane Action Pittsburgh is focused on advancing animal protections through education, policy and community action.

Admission is free. Location: 5230 Centre Ave., Pittsburgh. Register (required) at Tinyurl.com/Sustainability-Summit.

Brushstrokes to Unite Humanity Salem’s

Market and Grill is donating food for the inaugural Building Bridges Day event from 9:30 a.m. to 1:30 p.m., August 12, in the Highmark Stadium parking lot, to build bridges between all members of the community, regardless of race, religion, background or financial status. It aims to promote unity and connection among all individuals, regardless of their backgrounds or differences. Highlights include cultural performances, live bands, vendors with school supplies, food and more, plus mural painting and community dialogue to foster relationships and encourage collaboration. Salem’s has worked with event organizer Ebtehal Badawi in the past, and she even painted a mural for the entryway of their upcoming new supermarket in the Hill District.

Admission is free. Location: 510 W. Station Square Dr., Pittsburgh. For more information, visit Tinyurl.com/BuildingBridgesDay. See ad, page 2.

Nature Field Trip for Teens

My Nature Outing will conduct a guided outdoor exploration for rising sixthto ninth-grade students from 9 a.m. to 3 p.m., August 22, with Dr. Stephen Quigley, of University of Pittsburgh, at Magee Recreation Center.

Drop-off is at 9 a.m., with pick-up at 3 p.m.; check-In at lobby. All technology is provided. Bring lunch, a refillable water bottle, sunscreen/bug spray, comfortable shoes and clothing. Mention any allergies or accommodations needed. Children will return home with a free GitHub link to their project. there is no rain date—will supplement with learning activities.

My Nature Outing provides middle school students a path to environmental education and computer science.

Admission is free. Location: 745 Greenfield Ave., Pittsburgh. Register (required) at Tinyurl.com/MyNatureOuting.

Reducing Pain With Music Therapy

A new study in the journal PAIN Reports conducted by researchers at University Hospitals Connor Whole Health, in Cleveland, looked at patient outcomes in pain reduction after music therapy. The study examined music therapy interventions provided to 1,056 adults that reported moderate to severe pre-session pain, anxiety or stress. Interventions included listening to live, music-assisted relaxation and imagery, and active music making. After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress.

Additionally, patients receiving a music therapy session in which pain management was a goal were 4.32 times more likely to report pain reduction than those receiving the therapy without such a goal. While music therapy may be an effective, non-drug therapy for acute pain and distress management, additional research is needed to determine which characteristics of music therapy interventions influence pain improvements.

Bring on the Veggies

by Martin Miron

Get ready for the ninth annual Pittsburgh VegFest which will take place from 11 a.m. to 5 p.m., August 5, at Allegheny Commons East. It brings together the best vegan food in Pittsburgh, along with music, shopping, speakers, food, yoga demos and family-friendly entertainment. Hosted by the nonprofit, Justice for animals, a lot of people start with the connection to the animals that they share their house with, according to Leila Sleiman. VegFest encourages the connection by allowing guests to meet cats, dogs, and even pigs from local rescue groups.

Pittsburgh VegFest started in 2015 when Sleiman began an animal activism event to promote a compassionate lifestyle that reduces harm to our health, the animals and the environment. Participants can discover local businesses and delicious plantbased food while enjoying music all day. Attendance has grown to the 10,000 plateau, and part of the reason might be two consecutive Best Food Festival awards.

As many as 130 vendors are eager to take part in the inspiring and soul-satisfying event, including On The Rocks Design Handmade Jewelry, Veggies N’at, Ultra Matcha, Songbird Artistry, Hummus Pittsburgh, Open Road Non-Alc, New Vrindaban, Fish Feel, Power Plant, Revival Chili, Nurture Pittsburgh, White Sage & Sapphire, Wheek Care Guinea Pig Rescue, Sweet Alchemy Bake Shop, Beatnik Sweet Eats and Dessert Truck, Onion Maiden, Popworld Pops, The Chosen Crumb, Sharayah’s Plant-based Treats, Macros by Ma, Bruster’s Real Ice Cream, Catatouille, The Proper Pit Bull and Cedar Bridge Botanicals, plus many more.

Admission is free and is Family & Pet friendly. ($20 to $40 for VIP). Location: Allegheny Commons East. For more information, visit pittsburghvegfest.org. See ad, page 15.

Childhood Food Allergies, Intolerances and Sensitivities

BACK-TO-SCHOOL TIPS FOR ALL AGES

by Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

Diagnosis

Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.

FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.

FOOD SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.

Emotional Concerns

According to Karen Raden, an Illinoisbased registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.

Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”

A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”

Ready-to-Eat Options

Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.

Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free

oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.

Food Substitutions

Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”

Raden recently adapted a shepherd’s pie recipe by using gluten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.

Family Meals Made Easy

When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.

“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook— no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served familystyle, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

YIELD: 24 SPRING ROLLS (6 ENTREE SERVINGS, 10 APPETIZER SERVINGS)

1 8-oz package of 8¾-inch rice spring roll wrappers (24 wrappers)

1 bunch Thai basil (or Italian basil), leaves only

1 bunch fresh mint, leaves only

1 bunch fresh cilantro, leaves only

3 cups coconut jade pearl rice (recipe below)

2 mangoes or papayas, pitted, peeled and sliced into long, thin strips

4 Persian cucumbers, julienned into long, thin strips

6 carrots, julienned into long, thin strips

¼ cup crispy ginger (recipe below)

1 head romaine lettuce, thinly sliced

1 head red leaf lettuce, thinly sliced

2 cups sesame ginger vinaigrette (recipe below)

1 cup peanut sauce (recipe below)

Sriracha to taste

COCONUT JADE PEARL RICE

1 15-oz bag (2¼ cups) Lotus Foods Jade Pearl Rice (or jasmine rice)

1 14-oz can unsweetened coconut milk

1¼ cups water

Pinch of sea salt

Do not rinse the rice. Combine rice, coconut milk, water and salt in a pot and bring to a boil. Cover, reduce the heat to a simmer and cook for 20 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork and serve. Can also be prepared in a rice cooker with the same ratios

CRISPY GINGER

1 palm-sized piece of fresh ginger

½ cup toasted sesame oil

Peel the ginger and thinly dice it. Heat the oil in a sauté pan over medium-high heat. Add the diced ginger and fry until golden brown—approximately 6 to 8 minutes—stirring frequently to brown evenly. Transfer the crispy ginger to a small serving bowl with a tiny spoon.

SESAME GINGER VINAIGRETTE

1 cup toasted sesame oil

¾ cup rice wine vinegar

¼ cup tamari (or soy sauce)

2 Tbsp grated fresh ginger

1 Tbsp dried hot mustard

Combine all the ingredients in a jar with fitted lid. Cover and shake until well combined. Store in the refrigerator for up to 2 months

PEANUT SAUCE

½ cup creamy peanut butter

1 Tbsp grated fresh ginger

2 cloves garlic, pressed

2 Tbsp palm sugar

2 Tbsp sweet chili sauce

1 lime, juiced

1 Tbsp rice wine vinegar

1 Tbsp tamari (or soy sauce)

1 Tbsp toasted sesame oil

2 to 3 Tbsp warm water

Heat the peanut butter in a medium bowl in the microwave for 20 to 30 seconds. Add the ginger, garlic, sugar, chili sauce, lime juice, vinegar, tamari and sesame oil, and whisk to combine. Add the warm water to thin the sauce to desired consistency. Store in a covered jar in the refrigerator for up to 2 months.

To assemble a spring roll, dip one rice wrapper completely in a shallow bowl of warm water for about 5 seconds. Remove and spread flat on a plate or chopping board. Place basil leaves down the center. Continue to top the single strip with mint, cilantro, a thin layer of rice, mango, cucumber, carrot, a few pieces of crispy ginger and lettuce. Do not overstuff.

Fold up the bottom first, then fold over one side of the wrapper, tucking and rolling the filling into a compact cylinder, leaving the top end open. Serve the rolls with bowls of sesame ginger vinaigrette, peanut sauce and sriracha. Repeat to make desired number of rolls, using any combination of ingredients.

Recipe and photo courtesy of Caroline Somers.

photo by Caroline Somers

TURKEY BURGER BENTO BOX

YIELD: 4 SERVINGS

BURGERS

1 lb ground turkey

¼ tsp onion powder

¼ tsp garlic powder

¼ tsp paprika

1 tsp salt

1 Tbsp avocado oil

SWEET POTATO “BUNS”

1 large sweet potato, peeled and sliced into ⅓-inch slices

2 to 3 Tbsp avocado oil

In a medium bowl, combine ground turkey and spices until mixed well, but don’t over-mix. Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.

Heat a cast iron skillet or heavy cooking pan over medium heat, then add avocado oil and swirl pan to cover the bottom. Add the meat patties and cook until the internal temperature reaches 165º F, approximately 4 to 5 minutes on each side.

For the sweet potato buns, heat a cast iron skillet or a heavy cooking pan over medium heat, then add avocado oil and swirl the pan to cover the bottom. Add the sweet potato slices and cook until golden and tender but not mushy, about 3 to 5 minutes on each side.

To assemble the bento box, place two burgers in the largest compartment and add fresh veggies and fruits to the smaller compartments.

ASIAN GLAZED CHICKEN WITH BROCCOLI

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

YIELD: 4 SERVINGS

1 to 2 chicken breasts (depending on size), cut into 1-inch pieces

¼ cup rice flour

½ tsp salt

2 grinds of fresh pepper

3 Tbsp vegetable oil

1-inch section of ginger root, peeled and chopped

1 scallion, sliced

1 broccoli crown, chopped

ASIAN GLAZE

1 Tbsp gluten-free tamari

1 tsp rice wine vinegar

½ tsp toasted sesame oil

2 tsp honey

In a bowl, combine the rice flour with salt and pepper. Toss the chicken in the mixture and set aside. In a large, nonstick pan, heat 1 tablespoon oil on medium high heat and add the ginger and white part of the scallions, quickly stir frying for 1 minute. Add the broccoli and continue cooking until slightly tender. Remove from the pan to a platter.

Add the remaining 2 tablespoons of oil to the pan. Cook the chicken, stirring occasionally until lightly browned on all sides. Meanwhile, stir together the glaze ingredients in a small bowl. Once the chicken is cooked, add the glaze to the pan and cook for 1 minute to thicken it. Add the broccoli and remaining green parts of the scallions and combine to heat through. Serve over rice or noodles.

Recipe and photo courtesy of Chicago-based pastry chef and cookbook author Gale Gand.

Recipe and photo courtesy of Theresa Diulus.

photo by Theresa Diulus MPH

Maria Rodale

ON LETTING NATURE HEAL ITSELF

by Sophia Ellis Kreider

Bestselling author, activist and gardener Maria Rodale is a board member of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth. Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, as well as Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious. In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her.

Why did you write this book?

It was a combination of sensing that “spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irreverence. It’s been my experience that once we begin following the path that spirit provides for us, things become easy. As someone on the older side of life, I’ve also noticed that when I don’t listen to that guidance, I tend to really mess things up, so even when I don’t understand the path, I have to follow it.

What is the most significant message nature is trying to share with us?

The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it

needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job.

The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them in order to absorb their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.

What role does courage play in exploring what plants, insects and animals have to teach us?

Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new skill or power. For example, when I was journeying and getting to know mosquitos and ticks, I felt afraid but chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.

To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.

photo courtesy of Rodale Institute

What role does personal trauma play in healing our planet?

Trauma is the root of everything— crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Openness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature.

If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together with nature—envisioning and building new systems and ways of being on this beautiful Earth.

Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at SophiaEllisKreider@gmail.com.

LIFELONG LEARNING BENEFITS OF BEING THE FOREVER STUDENT

by Linda Sechrist

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp.

Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.

Brain Benefits

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.

The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

Making Every Day Count

Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.

“Entering college, you’re asking yourself, ‘What am I going to

do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

Life-Altering Pursuits

For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”

A Greater Commitment to Learning

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles TradeTechnical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

The Joy of Achieving Milestones

In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has

A study of London taxi drivers suggests that intensive learning can spur the brain to grow over time.

been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

Resources

There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

n Dance studios help people step up their ballroom dance skills.

n Contact a chef or visit a kitchen supply store for cooking lessons.

n A nearby botanical garden or gardening shop may offer howto classes for growing native or pollinator plants.

n Pick up sewing tips at the fabric store.

n If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com.

n YouTube.com is an endless source for instructional videos of every variety.

n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

n For transformational learning, try MindValley.com, UbiquityUniversity.org and Gaia.org.

n Coursera.org offers many streaming courses, documentaries and films.

n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.harvard.edu/ catalog/free), Stanford University (Online.Stanford.edu/freecourses), EdX (EdX.org) and The Open University (Open.edu).

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

golubovy/AdobeStock.com

Prostock-studio/AdobeStock.com

Drazen/AdobeStock.com

Eco-Friendly U SUSTAINABILITY ON THE RISE AT U.S. COLLEGES

by Carrie Jackson

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Motivated by the climate crisis and global-warming-related disasters, many students are looking for ways to lower their individual carbon footprint. Schools, too, are implementing Earth-friendly initiatives throughout their campuses while also prioritizing climateconscious subjects in their curriculums.

According to Julian Dautremont, director of programs at the Association for the Advancement of Sustainability in Higher Education (AASHE), “Sustainability education helps attract, retain and motivate top students and prepares them for responsible citizenship. It catalyzes increased giving and new funding sources, strength-

ens community relations and facilitates new partnerships. Moreover, sustainability research and education demonstrate relevance in addressing grand challenges and help unify the campus around a shared sense of purpose.”

AASHE advocates comprehensive modifications that make going green easy and second nature. “We recommend that institutions create systems in which sustainability is the default. Long-term measures such as installing low-flow fixtures in bathrooms, using induction stovetops in dorms and having light sensors that turn off automatically in offices make saving energy automatic,” Dautremont explains. “Where individual behavior is a factor, make the more sustainable choices convenient by, for example, providing water bottle filling stations on every floor, installing covered bike parking and storage, or giving each room

its own recycling receptacle and providing education and training to make sustainability behaviors the cultural norm.”

Sophomore Anna Ries-Roncalli, an environmental science major at Loyola University, in Chicago, says, “College is often the first time you’re learning how to be an adult and interacting with the world, and it’s important to make sure that your role is sustainable. Colleges have an inherent, built-in sense of community, and prioritizing sustainability comes more naturally when you see that it’s a collective responsibility that impacts others.”

Ries-Roncalli is aware of the impact her food choices have on the environment. “In our country, where we can buy anything we want from the grocery store, we are so disconnected from the food system. Most people don’t see a carton of eggs and think about every step that it took to get it on the shelves or where the farm it came from is located,” she says. To do her part, she brings reusable plates and utensils to the dining hall, takes leftovers home in a multiuse canister and shops locally or at farmers markets whenever possible. While Loyola composts most food waste in the dining halls, Ries-Roncalli volunteers with Food Recovery Network, a student organization that collects and distributes leftovers to local shelters and food pantries.

Michael Hughey, a senior in the environmental studies program at Loyola, takes full advantage of a partnership between the Chicago Transit Authority and Loyola that grants eligible students unlimited use of public trains and buses. “Students can also walk, take their own bike or use a bike share to get around. Not only are they cutting back on their carbon

Rawpixel.com/ShutterStock.com

footprint, they’re engaging more with the city on a ground level,” Hughey explains. “We’ve seen the effects of climate change disproportionately affect low-income communities and communities of color. I personally want to mitigate those effects as much as possible and be kind to the planet and my neighbors.”

Cria Kay, program administrator at Northwestern University’s sustainNU, says, “I recommend finding something that brings you joy, identifying what changes you want to see in your life or community, then developing an action you can take that applies your passion to the environmental issue you identified. Even something as simple as taking a walk to pause and notice the wildlife, water, air and soil around you can be helpful for well-being and getting inspired to take on more sustainable behaviors.”

Amy Spark, the sustainability coordinator at Bow Valley College, in Calgary, Canada, believes that sustainability literacy eventually will be required across all disciplines. “Students in every sector are going to be impacted by climate change. Nurses in our LPN [licensed practical nursing] program are seeing a spike in hospital visits with health issues from increasingly poor

air quality. It is important to train future graduates to recognize and deal with the impacts of climate change in their disciplines,” she explains.

Spark encourages students to use their voices. “Human stories move decision-makers, and schools are invested in their students’ overall experience. You don’t need to be an expert, but speak from your experience,” she suggests. “Tell your administrators and policymakers how air quality affects you, or let them know how having more bike lanes would help. If you see something, say something. Report leaky faucets, lights that won’t turn off and other inefficiencies to the maintenance department so proper repairs can be made.”

“Individual behavior change is important, but the single most powerful thing students can do is to advocate for broader change,” says Dautremont. “Students can be enormously influential in campus decision-making, and the impact of such changes generally is going to far outweigh the impact of individual behavior changes.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Walking in Wonder

by Marlaina Donato

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. “Why?” was a perpetual mantra we lived by, no doubt testing the patience of loved ones. Somewhere along the way, our eagerness to jump into the lap of the world and be held by magic gave way to a new way of being.

In 1942, Albert Einstein wrote to his old friend, German psychiatrist Otto Juliusburger, “People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live. What I mean is we never cease to stand like curious children before the great Mystery into which we were born.” This quote reminds us to stop wading in the daily grind and dive into the deep end of everyday magic.

Discovering a new musical artist, learning about a country we never heard of and touching emerald moss during a Sunday hike wakes up the child in us, the self that is impervious to pessimism. Observing a flower at ground level with the bees or reacquainting ourselves with the changing wheel of constellations not only re-sparks our ability to respond to life but also reinforces our connection to the infinite.

Courting curiosity is the domain of cats, as well as the most contented humans. Rekindling our wonderment is even better when shared with kindred souls, and the ripple effect can travel further than we might expect. Here are some inspirations:

n Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.

n Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.

n Check out a book or two from the children’s section at the library and be young again.

n Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.

n Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.

n Revisit a childhood or teenage interest and don’t explain why.

Marlaina Donato is an author, painter and composer. Connect at JaguarFlower.art.

Allergic to Certain Implant Metals?

If a metal does this to your skin... what will it do implanted inside of your body?

is an easy to use and affordable way to test for metal allergies before a surgical implant. www.sensiband.com

Each test kit comes with hypoallergenic silicone bands and interchangeable disks to test for potential allergic reactions caused by the most commonly used surgical metals.

WATCHING FISH SWIM

THE JOYS AND BENEFITS OF AQUARIUMS

by Carrie Jackson

There’s something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water. In our culture, where stress has run amok, the restorative ambiance created by a well-placed and properly designed aquarium may be a welcome remedy for the busyness of life.

A study by the U.S. National Institutes of Health reports that aquariums help lower blood pressure, reduce the risk of cardiovascular disease, lessen feelings of loneliness and serve as emotional support during mental health crises. Gazing at fish for just a few minutes every day can reduce stress, improve sleep and instill an overall sense of calm. People have kept fish for more than 4,500 years, and since the late 1800s, the idea of marine life as pets has emerged as a popular pastime. Large public aquariums with multimillion-gallon exhibits thrill visitors around the globe, while smaller fish tanks adorn doctors’ offices, health spas, libraries and a myriad of public and professional spaces. With a little planning, the beauty and calming influence of these underwater displays can be incorporated into the home, offering a unique way to bring nature indoors, spark curiosity and teach kids valuable lessons.

Dr. Ran D. Anbar, a board-certified pediatric pulmonologist and pediatrician, has two aquariums in his waiting room in La Jolla, California. “Watching fish doesn’t require a lot of thought, and this allows the mind to settle down. It’s generally calming because the viewer’s interest is captured by the fishes’ unique appearances and smooth, rhythmic and repetitive navigation through water. Aquariums have been associated with improvement of mood, better pain management and blood sugar control,” says Anbar, who also offers hypnosis and counseling services to his patients.

If a child shows interest, Anbar incorporates the aquarium into his counseling sessions. “I thank them for being kind to my fish, and this helps reduce tension. Kids love feeding the fish and watching them happily eat. We talk about how the fish might feel, which helps the kids describe their own thoughts and feelings. Sometimes, when children describe a fish’s response, they are able to verbalize thoughts they cannot say about themselves,” he explains. “Children also like to photograph or draw the fish, and I ask them to imagine the fish’s name, origin and hobbies. This sparks creativity, and they often become interested in setting up their own aquariums after seeing them in my office.”

Maintaining an aquarium can teach kids empathy and trustworthiness. “Children learn to be responsive to their fish’s needs, including how to observe the animals closely for signs of distress. Children learn to be patient and how to follow a schedule.

They can learn to calm their own emotions in dealing with their fish, because otherwise the pets might become agitated,” Anbar says, urging parents to supervise their kids closely until it is clear they are able to care for the animals responsibly.

Steven Waldron, the owner of Aquarium Zen, in Seattle, Washington, helps people create artistic installations inspired by the aquarist Takashi Amano, who combined Japanese gardening techniques with the wabi-sabi principle of finding beauty in imperfection. “Aquariums are living aquatic ecosystems, and it is deeply compelling to have a slice of that biome in your home,” Waldron says. “The very act of creating and maintaining that ecosystem taps into something instinctual and gives people structure, a sense of purpose and peace. With endless design possibilities, people are able to create a projection of their own aquatic paradise ”

To reap benefits, an aquarium need not be large or overly expensive. Waldron notes that a few green plants combined with colorful fish provide the right kinetic energy to be both soothing and invigorating. “Choose fish that complement the plants and are

enjoyable to watch. Siamese fighting fish, tetras, dwarf cichlids and dwarf shrimp are excellent for home aquariums. Some of these simply provide beauty and some, such as the Amano shrimp and the Otocinclus catfish, act as a cleanup crew and eat damaging algae,” he says. “Once it’s set up, routine maintenance, such as cleaning the tank and changing the water, should take less than an hour a week, and most people find caring for their aquarium to be a fulfilling and meditative task.”

While it may be tempting to put an aquarium in a bedroom, Waldron believes that can be too much energy for a space meant for slumber. “From a feng shui perspective, a dark corner of a common living space is the ideal location for an aquarium. This allows it to become the central focal point and provide light, life and positive energy,” he says. “Once you start to see natural energy flowing through the plants and animals, it becomes intuitive, and you see the connection to nature everywhere.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

calendar of events

NOTE: Events were accurate at the time the magazine went to press – please call ahead to check for date or time changes. All calendar events must be received by the 10th of the month and adhere to our guidelines. Review submissions guidelines at NaturalAwakeningsSWPA.com or email Publisher@NaturalAwakeningsSWPA.com for more information.

TUESDAY, AUGUST 1

Tuesday Morning Yoga Vinyasa Flow – 9:3010:30am. Tuesdays thru Dec. Hosted by YHL The Mind & Body Boutique. Flow from slow to warm with the intention of waking up the body and mind. $15. Tickets at YoughioghenyHolisticLiving.com/ events-workshops. YHL The Mind & Body Boutique, 110 South Pittsburgh St, Connellsville.

FRIDAY, AUGUST 4

First Friday Hike: Churchill Valley Greenway – 10-11:30am. Hosted by Allegheny Land Trust. Nature hike at Churchill Valley Greenway – rain or shine. No walk-ins. $5. Info and tickets at AlleghenyLandTrust.NetworkForGood.com/ events/55772-first-friday-hike-churchill-valley-greenway. Churchill Valley Greenway, 899 Beulah Rd. Beers at the Bosque – 3-7pm Fri Aug 4, Noon7pm Sat Aug 5. Hosted by Pittsburgh Parks Conservancy with 11th Hour Brewing. Pop-up beer garden at the Schenley Plaza Bosque. Music, lawn games, access to beer assortment including 11th Hour Brewing’s limited-edition Schenley Park Brew. Limited seating - bring lawn chairs or blankets. Children/teens get complimentary snack bags. Food is available at many Schenley Plaza food kiosks. Attendance is Free. Get information, location, and updates - register at PittsburghParks. org/Beer-garden.

SATURDAY, AUGUST 5

Fire Flow Yoga – 8:15-9:15am. Saturdays thru Sept. Hosted by YHL The Mind & Body Boutique. A blend of Buti yoga, traditional Vinyasa yoga, heart-pumping sequences, tribal dance, deep stretches, big music, primal energy, and lots of fun! $15. Tickets at YoughioghenyHolisticLiving.com/events-workshops. YHL The Mind & Body Boutique, 110 South Pittsburgh St, Connellsville.

Yoga in the Park Allegheny Commons West – 1011am. Hosted by Counseling and Wellness Center of Pittsburgh and Pittsburgh Parks Conservancy. Free, all ages, all levels. Meet at 638 W Ohio St. Info CounselingWellnessPGH.com/yoga-in-the-park.

August Patch Chat Live! – with Patch Adams –5pm. Facebook Live event. Hosted by Patch Adams, of the Gesundheit Institute. Best known for his work as a medical doctor and a clown, this social activist has spent 50 years devoted to changing America’s healthcare system. Stories, smiles, question and answer session. Follow the link Facebook.com/ events/148787551553406/.

SUNDAY, AUGUST 6

FREE Yoga! – 10am-11am. Hosted by Ales & Asanas x South Side Works Out. Made in PGH and SouthSide Works summer fitness series at South Side Works Town Square in front of Cheesecake Factory. Free, but please register at MadeInPGH. com/Uncategorized/SouthSide-Works-Out-August6th. SouthSide Works, 424 S 27 Street #300.

MONDAY, AUGUST 7

Teacher Workshop: Population Education –4-6pm. Hosted by Allegheny Land Trust at Fern Hollow Nature Center. All about people. How many of us there are, how we shape the world, and how we interact with each other. This workshop supports K-12 teachers across content areas. Provides access to over 40 cross-curricular lesson plans. If needed, purchase an ACT 48 ticket and bring your PPID number to the workshop. $5. Tickets and info AlleghenyLandTrust.NetworkForGood. com/events/55773-Population-Education-teacherworkshop. Fern Hollow Nature Center, 1901 Glen Mitchell Rd, Sewickley.

WEDNESDAY, AUGUST 9

WMNBikePGH Group Ride – 6-8:30pm. Hosted by Everyday Café and Bike Pittsburgh. A no-drop bike ride with BikePGH’s Women and Non-Binary Program. Free. Meet at Everyday Café, ride to East End Brewing for optional Happy hour/hang out. 11.5 miles of fairly flat terrain with a leader, a caboose, and a ride marshal. Pace 10-12/mph. Everyday Café, 532 N Homewood Ave. Info 412-727-2169.

THURSDAY, AUGUST 10

Y12SR Relapse Prevention Group – 8:15-9:30pm. In person and online, hosted by Yoga Recovery Pittsburgh. Recovery services for those seeking holistic relief from addiction. Join Yoga for 12-Step Recovery at Yoga Factory Pittsburgh (space limited) and online. Complete member form, sign waiver and register for session at YogaRecoveryPGH.com. $Donation requested. Yoga Recovery Pittsburgh, 3418 Penn Ave.

FRIDAY, AUGUST 11

Plant Walks-Allegheny Commons West – 6-7:30pm. All ages. Hosted by Pittsburgh Parks Conservancy. Join community herbalist Annie Fox to learn how to identify local edible and medicinal plants, review safe and ethical foraging practices, and connect with nature. Meet at Allegheny Commons West near the intersection of Monterey North Ave and Monterey St. Info at PittsburghParks.org. 412-682-7275.

SATURDAY, AUGUST 12

Yoga in the Park Allegheny Commons West – 1011am. Hosted by Counseling and Wellness Center of

Pittsburgh and Pittsburgh Parks Conservancy. Free, all ages, all levels. Meet at 638 W Ohio St. Info CounselingWellnessPGH.com/yoga-in-the-park.

Co-op Crafts – with Creative Reuse – 11am – 1pm. Hosted by East End Food Co-op. Turn recycled materials into beautiful, one-of-a-kind pieces. All material provided by Creative Reuse. Free event. Register at EventBrite.com/e/co-opcrafts-with-creative-reuse-tickets-646222016447. Bring an open mind, and we’ll cover the rest. East End Food Co-op, 7516 Meade St.

SUNDAY, AUGUST 13

Yoga for Makers – 10-11am. First Sundays thru Dec. Hosted by All Bodies Welcome Yoga at Prototype PGH. Gentle, accessible floor or chair yoga addressing common physical woes of makers: neck and shoulder pain; hand and wrist fatigue; low back aches. Bring towels, mats, yoga props. $10 at EventBrite. Info 412-204-7080. Prototype PGH, 460 Melwood Ave #208.

MONDAY, AUGUST 14

Monday Morning Yoga with All Bodies Welcome – 9:15-10:15am. Hosted by East End Food Coop. Gentle, accessible, trauma-informed yoga. All abilities, floor or chair. Full-body feel-good tune-up. Free. Register at EEFCyoga.Eventbrite. com. AllBodiesWelcomeYoga.com. East End Food Coop, 7516 Meade St.

WEDNESDAY, AUGUST 16

Webinar: Butterflies 101 – 5-5:45pm. Free online event hosted by Allegheny Land Trust. Join Senior Director of Education and Curriculum, Julie, for a look at some of the amazing biology of butterflies. Follow the link at Facebook.com/ events/3445570422379380. Info 412-741-2750.

THURSDAY, AUGUST 17

Little Italy Days – Thurs Aug 17 thru Sun Aug 20 – Hosted by Bloomfield Little Italy Days. Non-stop entertainment across 3 stages. Food, bocce tournaments, kid’s zone, and more. Free event with VIP experience available. $19.95/each or $34.95/two. Details and festival hours at LittleItalyDays.com. Little Italy Days, Liberty Ave, Bloomfield.

SATURDAY, AUGUST 19

Yoga in the Park Allegheny Commons West – 1011am. Hosted by Counseling and Wellness Center of Pittsburgh and Pittsburgh Parks Conservancy. Free, all ages, all levels. Meet at 638 W Ohio St. Info CounselingWellnessPGH.com/yoga-in-the-park. Open House at the Carrie Blast Furnaces –1-5pm. Hosted by Rivers of Steel and the Borough of Rankin. Self-guided tours of the landmark furnaces, including the new Mini Greens 2 art installation in the Iron Garden. Experience arts programs including graffiti, blacksmithing, folk art, and a live hot metal pour. Enjoy the local vendor market. Food and drinks available for purchase. Carrie Blast Furnaces, 801 Carrie Furnace Blvd. Info 412-464-4020.

Crouse Run Guided Forest Bath (Shinrin-Yoku) – 6-9pm. Hosted by Rooted in Sound. The healing way of Shinrin-yoku Forest Therapy combined with the sounds of the Singing Bowls and the sounds of nature. Tickets $55 at RootedInSound.com/

event-calendar/2019/8/4/introduction-to-forestbathing-shinrin-yoku-august19. Crouse Run, 2684 Wildwood Rd, Allison Park.

THURSDAY, AUGUST 24

Y12SR Relapse Prevention Group – 8:15-9:30pm. In person and online, hosted by Yoga Recovery Pittsburgh. Recovery services for those seeking holistic relief from addiction. Join Yoga for 12-Step Recovery at Yoga Factory Pittsburgh (space limited) and online. Complete member form, sign waiver, and register for session at YogaRecoveryPGH.com. $Donation requested. Yoga Recovery Pittsburgh, 3418 Penn Ave.

SATURDAY, AUGUST 26

Yoga in the Park Allegheny Commons West – 10-11am. Hosted by Counseling and Wellness Center of Pittsburgh and Pittsburgh Parks Conservancy. Free, all ages, all levels. Meet at 638 W Ohio St. Info CounselingWellnessPGH.com/ yoga-in-the-park.

26th Annual Shadyside…The Art Festival on Walnut Street – 10am-5pm. Hosted by Howard Alan Events. A summer festival favorite showcase for unique locally owned shops, restaurants, bars, and eateries, and artwork from national and local artists.739 Bellefonte St, Shadyside.

Pittsburgh Oddities & Curiosities Expo 2023 –10am-6pm. Hosted by Oddities & Curiosities Expo. Strange, Unusual, and Bizarre. Vendors, dealers, artists and curators of all things weird. Taxidermy, artwork, antiques, clothing, funeral collectibles, horror inspired pieces, jewelry, and more. All items legal to own. $10/advance $15 at door. 12 and under free. Special exhibits, workshops, classes at additional cost. Info and tickets ShowPass.com/ Pittsburgh-Oddities-Curiosities-Expo. David L Lawrence Convention Center, Hall A, 1000 Fort Duquesne Blvd.

THURSDAY, AUGUST 31

Campfire Cooking: Foil Packet Fun! – 6-7pm. Hosted by Allegheny Land Trust. Learn unique campfire recipes using foil packets and take home a list of recipes for camping. No walk-ins. $5. Info and tickets at AlleghenyLandTrust.NetworkForGood. com/events/55789-campfire-cooking-foil-packetfun. Barking Slopes Biological Diversity Area, 37 Barking Road, Plum.

plan ahead

SATURDAY, AUGUST 5

savethe date

SATURDAY, AUGUST 5

9th Annual Pittsburgh VegFest – 11am-5pm. Hosted by Pittsburgh VegFest. An outdoor ‘goto’ summer festival in the heart of the city bringing the best veg food, music, shopping, speakers, yoga demos, and family and pet friendly entertainment together, celebrating the vibrant and diverse animal advocacy in the Steel City. $Free. Join us at the Allegheny Commons East Park, East Ohio St. Info PittsburghVegFest.org.

SATURDAY, AUGUST 12

savethe date

SATURDAY, AUGUST 12

Building Bridges Day – 9:30am-1:30pm. Hosted by Building Bridges. A community focused event promoting unity and connection among all individuals regardless of background or differences. Featuring mural painting, community dialogue, cultural performances, live bands, vendors with school supplies, food, and more. Join us at the Highmark Stadium parking lot, 501 W Station Dr. Info 703-229-7359.

FRIDAY, OCTOBER 7

savethe date

FRIDAY, OCTOBER 7

Point of Light Sound Healing Summit – 9am6pm. Hosted by Visions Reiki and Soul Spa. Immersive experience to elevate mind, body and spirit. Demonstrations, talks, experiential and meditation activities incorporating sound and healing modalities. Featuring Sven Hosford of Point of Light; Gerald Savage of Sound Pill; Wyatt Mylius of Rooted in Sound; Leza Vivio of Sacred Centered You; Stephanie and Bob Miller of Music for Life of Pittsburgh; and Steve Sciulli of The Singing Life of Plants. Includes boxed lunch from Fresh from the Farm Juices. Tickets $100 at VisionsReikiAndSoulSpa.com/event/point-of-light-sound-healingsummit. Info 724-745-1785. Visions Reiki and Soul Spa, 206 Alexander Ave, Strabane.

ongoing events

sunday

Squirrel Hill Farmers Market– 9am-1pm. Thru Nov. Hosted by CitiParks. Local freshly picked fruits and vegetables, meats, cheese, baked goods etc. SNAP accepted. Info CitiParks.net. Beacon/ Bartlett Parking Lot.

Hatha I Yoga – 10-10:45am. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

Yoga for Makers – 10-11am. 2nd Sundays thru Dec. Hosted by All Bodies Welcome Yoga at Prototype PGH. Gentle, accessible floor or chair yoga addressing common physical woes of makers: neck and shoulder pain; hand and wrist fatigue; low back aches. Bring towels, mats, yoga props. $10 at EventBrite. Info 412-204-7080. Prototype PGH, 460 Melwood Ave #208.

Art as Therapy – 1-3pm. 2nd and 4th Sunday. Hosted by Atithi Studios. Unlock the therapeutic potential of artmaking. All disciplines and levels. Pay what you can to keep this program going. Registration required: AtithStudios.com/programs.

The Writer’s Club – 1-3pm. 1st and 3rd Sunday. Hosted by Atithi Studios. Writers of all experience levels explore writing through discussions, feedback circles, prompts, and creative exercises. Pay what you can to keep this program going. Registration required: AtithStudios.com/programs.

Sunday’s Restorative Rejuvenation – 5-6:30pm. 3rd Sun. Hosted by Morgantown Power Yoga. All levels welcome. Learn to use breath, props, and focused awareness to decrease stress and anxiety in the body and the mind. Compliment your power yoga practice with restorative rejuvenation. $25. 235 Spruce St, Morgantown, WV. Tickets: Clients. MindBodyOnline.com.

The Poetry Atelier – 6-8pm. 1st Sunday each month. Hosted by The Space Upstairs. A series of sharing writings and writing processes, with writers invited to read their work, workshop their shared submissions, and experiment together in invented group exercises. Open and inclusive respectful forum. Drop-ins welcome. $5 suggested donation. 214 N Lexington Ave. 412-225-9269.

Hatha I Yoga – 7-7:45pm. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

monday

Hatha I Yoga – 10-11am and 6:30-7:30pm. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

Hatha II Yoga – 12:20-12:50. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. New lunchtime class with Christianne. Register online for drop-in and membership rates. HIPYoga.org, 300 Beverly Rd. 412-344-7434.

1 Hood Power Hour – 7-8pm. A virtual forum hosted by 1 Hood Power to discuss all things political in SWPA and beyond. A virtual public affairs forum featuring elected officials, policymakers and thought leaders. 617-517-7600. Facebook.com/1HoodPower.

tuesday

Hatha I Yoga – 8:45-9:30am. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

Tuesday Morning Yoga Vinyasa Flow – 9:3010:30am. Tuesdays thru Dec. Hosted by YHL The Mind & Body Boutique. Flow from slow to warm with the intention of waking up the body and mind. $15. Tickets at YoughioghenyHolisticLiving.com/ events-workshops. YHL The Mind & Body Boutique, 110 South Pittsburgh St, Connellsville. Sensory Friendly Afternoon – 1-5pm. Second Tuesdays monthly thru Nov 2023. Hosted by Children’s Museum of Pittsburgh. Individuals with autism spectrum disorders and sensory issues enjoy a comfortable and accepting museum experience Lights and sounds are adjusted, there are designated quiet areas, and sensory kits with noise-canceling headphones, sunglasses, and fidgets are available. Regular rates of admission apply. Info, PittsburghKids.org/visit/accessibility. Children’s Museum of Pittsburgh, 10 Children’s Way.

WVU Core Arboretum Nature Connection Series – 6-8pm. Through August. Hosted by WVU Core Arboretum. Meet at the woodland amphitheater to learn about nature from regional and local experts. Free. Visit Arboretum.WVU.edu/#calendar for topic. WVU Core Arboretum, Monongahela Blvd and Evansdale Dr, Morgantown, WV. 304-293-0387.

Nature’s Germ Killer Copper can stop germs

before you get sick

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds, flu, and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills germs like viruses, bacteria, and fungus almost instantly, just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs. Now we do.

The National Institutes of Health and the American Society for Microbiology vouch for the power of copper to kill germs.

Scientists say copper’s high conductance disrupts the electrical balance in a germ cell and destroys it in seconds.

The EPA recommends hospitals use copper for touch surfaces such as faucets and doorknobs. This cuts the spread of MRSA and other illnesses by over half, and saves lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He

made a smooth copper probe with a tip to fit in the bottom of the nostril where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened.” That was 2012.

Now he’s gone 11 years without a cold. “I used to get 2-3 bad colds every year. Now I use my CopperZap right away at any sign I am about to get sick.”

After the initial success, he asked relatives and friends to try it.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of bad germs, like a tickle in the nose or a scratchy throat.

Soon people found other things they could use it against:

Colds and Flu

Covid

Sinus trouble from germs

Cold sores or fever blisters

Canker sores that get infected

Mold allergies

Congestion or stuffiness

Drippy nose

Hay fever worsened by bacteria

Strep throat

Pink Eye and Styes

Skin infections

Infected sores

Cuts or wounds getting infected

Thrush and Tongue Infections

Warts

Ringworm

The handle is curved and textured to increase contact with fingers and hands in case you touch things sick people may have touched.

Scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said Dr. Bill Keevil.

The EPA says copper works just as well when tarnished. Easy to clean or polish.

Made in America entirely of pure US copper. Comes with Directions. 90-day Money-back Guarantee. Price $79.95. Get $10 off each with code NATA36 .

See www.CopperZap.com or call toll-free 888-411-6114.

Buy once, use forever.

Statements not evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills bad germs in seconds.

Beginners Yoga – 7:30-7:45pm. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga. org. 300 Beverly Rd. 412-344-7434.

wednesday

Mindful Museum, 55+ - 9am-1pm. Hosted by Carnegie Museum of Art. Extensive suite of programs and activities for age 55+. Nurtures mind, body, and soul. Includes art paths, meditation stops, drawing, art, chair yoga, art history, social gatherings, guided tours, exclusive digital content, and more. Designed to support novice and experienced learners. Discounted coffee and pastries at Café Carnegie, and $5 parking. One-time registration fee grants unlimited participation. Scholarships available. 412-622-328. $55/members, $85/non-members. Program Registration@CarnegieMuseums.org.

Hatha I Yoga – 1-1:45pm. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

Yoga for Balance and Harmony – 1-1:45pm. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

Harmony Acres Farmer’s Market – 3-6pm. MayOctober. Fresh veggies, wine samples, food trucks. 355 Perryopolis Rd, Belle Vernon. 724-244-7143.

THRIVE Carmichaels Community Garden Project Meeting – 6-7pm every second Wed. Hosted by Domestic Violence Services of Southwestern PA. Attend in person or via Zoom. Fellowship Hall, 101 W South St, Carmichaels. Info 724-223-5477.

Keep Calm and Carry Yarn – 6-9pm. 18 and over. 2nd Wednesday thru November. Hosted by HackPittsburgh. If you knit, crochet, spin, do needlepoint or any yarny craft, join our monthly Stitch & Bitch. Free to members, $2 donation requested but not required. Entry to venue is on Jumonville St. GPS: (40.437892-79.977705). Official address 1936 Fifth Ave. Info@HackPittsburgh.org.

Mid-Week Reset – 7-7:45pm. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

Yoga and Sound Bath – 7-8:15pm. 1st Wed. With Susannah Azzaro. $25. Himalayan Institute of Pittsburgh, 300 Beverly Rd. 412-344-7434.

thursday

Yoga Classes – 9:30-10:30am. 1st & 2nd Thurs. Hosted by Spruce Street United Methodist Church. All ages and abilities with variations to accommodate health and movement issues, with students sitting or standing next to a chair. Emphasis on meditative practices. Wear comfortable clothing. 386 Spruce St, Morgantown, W Virginia. 304-292-3359.

Hatha I Yoga – 10-10:45am. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

Movement and Breath Meditation – 1-1:45pm. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

Hatha II Yoga – 6-6:45pm. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

Sound Bath Thursdays – 7:30-8:30pm. Hosted by Rooted in Sound at Green Heiress. One of the world’s oldest wellness practices, sound healing creates space for a deep meditative state using gongs and Himalayan singing bowls to send vibrations throughout your body. Registration required, $30 at RootedInSound.com/Event-Calendar. Green Heiress, 209 Commercial Ave.

Penn State Extension Master Gardener Program – 6-9pm. Online course beginning Oct 2023, ending March 2024. Hosted by Penn State Extension. Applications accepted until August 31, 2023. Fee $200. If interested, contact Susan Shoemaker, svs7524@ PSU.edu. 724-438-0111.

Intermission: The Artful Happy Hour – 6-9pm. Third Thursdays monthly. Hosted by August Wilson African American Cultural Center. Bring your favorite co-worker and enjoy live music, crafted cocktails and specialty hors d’ oeuvres and unwind while you tour the galleries and chill on the patio. 980 Liberty Ave. 412-339-1011.

Y12SR Relapse Prevention Group – 8:15-9:30pm. In person and online, hosted by Yoga Recovery Pittsburgh. Recovery services for those seeking holistic relief from addiction. Join Yoga for 12-Step Recovery on Thursdays at Yoga Factory Pittsburgh (space limited) and online. Complete member form, sign waiver, and register for session at YogaRecoveryPGH.com. $Donation requested. Yoga Recovery Pittsburgh, 3418 Penn Ave.

friday

Hatha II Yoga – 8:45-9:30am. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga. org. 300 Beverly Rd. 412-344-7434.

Hatha I Yoga – 10-10:45am. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

First Friday Walk/Hike – 10-11:30am. Hosted by Allegheny Land Trust at various interesting parks and green areas around greater Pittsburgh. For info on location, focus, and cost go to AlleghenyLandTrust. networkforgood.com/events. 412-741-2750.

Friday Family Walk – 10am-Noon. Hosted by West Virginia Botanic Garden. First Friday of every month. Enjoy a short story followed by a walk around the Garden, conclude with a simple craft. Trail accommodates off road strollers. Members/free, $15/donation per family suggested. Preregistration required: wvbg. org or Forms.donorsnap.com/form.

Friday 101 – Carnegie Science Center Fab Lab Public Workshops – 1-2pm. Hosted by BNY Mellon Fab Lab Carnegie Science Center. Take a crash

course in maker technology – learn the basics of 3D printing, laser cutting, vinyl cutting, and more. $30/ nonmembers, $25/members. One Allegheny Ave. 412-237-3400. Register: CarnegieScienceCenter.org.

Northside Farmers Market – 3-7pm. Thru Nov 17. Hosted by CitiParks. Local freshly picked fruits and vegetables, meats, cheese, baked goods etc. SNAP accepted. Info CitiParks.net. Allegheny Commons Park at East Ohio St and Cedar Ave.

Pittsburgh Downtown Partnership Night Market –5-10pm. Hosted by Pittsburgh Downtown Partnership at Market Square. Fri and Sat thru October. Awesome outdoor pop-up shopping market and festival featuring Pittsburgh’s most creative independent vendors. Clothing, furniture, candles, food, drinks, and more. Pittsburgh Downtown Partnership, 412-566-4190.

saturday

Fire Flow Yoga – 8:15-9:15am. Saturdays thru Sept.

Hosted by YHL The Mind & Body Boutique. Buti yoga, Vinyasa yoga, heart-pumping sequences, tribal dance, deep stretches, big music, primal energy, and fun! Tickets $15 at YoughioghenyHolisticLiving. com/events-workshops. YHL The Mind & Body Boutique, 110 South Pittsburgh St, Connellsville. Morgantown Farmers Market – 8:30-noon. Hosted by Morgantown Farmers Market. Beginning April 29 at Morgantown Market Place, 400 Spruce St, Morgantown WV.

Hatha I Yoga – 10-10:45am. Hosted by Himalayan Institute of Pittsburgh (HIP) Yoga. Register online for drop-in and membership rates. HIPYoga.org. 300 Beverly Rd. 412-344-7434.

All-Levels Vinyasa Flow with Sarah – 10-11am. Hosted by Gritstone Climbing and Fitness. Get your Zen on and bliss out with this gentle yet challenging flow. Member/nonmember pricing and packages available. Tickets at ClimbGritstone.com. 1901 Eljadid St, Morgantown, WV.

3D Printer Workshop – Noon-2pm. Hosted by Prototype PGH. Learn to use the Elegoo UV Photocuring 3D resin printer. $10 at Eventbrite. 460 Melwood Ave, Oakland. Info: PrototypePGH.com.

Prototype PGH – Monthly Open House – Noon2pm Second Sat of the month. Meet with members of our team to ask questions about Prototype and the events, workshops and services offered. Donations appreciated to cover free events and workshops. 460 Melwood Ave #208. RSVP on our Facebook page. Pittsburgh Downtown Partnership Night Market –5-10pm. Hosted by Pittsburgh Downtown Partnership at Market Square. Fri and Sat thru October. Awesome outdoor pop-up shopping market and festival featuring Pittsburgh’s most creative independent vendors. Clothing, furniture, candles, food, drinks, and more. Pittsburgh Downtown Partnership, 412-566-4190.

Second Saturdays at the Space Upstairs –8-11:45pm. Hosted by The Space Upstairs. Begun in 2007, Second Saturdays are the signature jazz happenings at the Space Upstairs. Lightbulbs and couches, coffee tables and deconstructed pianos, vivid splashes of light and projection. Poetry scribbled on the walls. Improvisational postmodern jazz dance by the Pillow Project. Different musical guest each month. Modern speakeasy magic and spontaneous art. Proudly a sober event serving several houseinfused waters, specialty iced coffees and seasonal drinks for donation at the Space Bar. $15 at the door. 214 N Lexington Ave. 412-225-9269.

community resource guide

Connecting you to the leaders in natural health care and green living in our Pittsburgh community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsSWPA.com to request our media kit.

APOTHECARY

MURRAY AVENUE APOTHECARY

Susan Merenstein, RPH, Holistic Clinical Pharmacist

4227 Murray Ave, Pittsburgh 412-421-4996 • MaaPgh.com

A Compounding Pharmacy

Boutique, Pittsburgh's Pet Pharmacy, and home to LabNaturals CBD. We offer holistic health services— hormone balancing and consultation, pharmacist picked supplements, detox, nutritional counseling, absorbable acetylated and palmitated Glutathione products, and pharmacist-compounded CBD products for people and pets. We are a very specialized compounding only pharmacy and we compound anything that is not one-size-fits-all. Check us out online today. See ads on pages 6, 25 and back cover.

BRAIN WELLNESS CERESET PITTSBURGH EAST

Ginna Bartlett,MA and Ginny Keteles, PTA 3122 Carson Ave, Murrysville ginna@pittsburgheast.cereset.com ginny@pittsburgheast.cereset.com

724-519-7371

Cereset can help your brain free itself, enabling you to achieve higher levels of well-being and balance throughout your life. Let us help your brain help you sleep more and release anxiety, depression, stress and more. See ad, page 19.

CHIROPRACTIC

PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC

Dr Danielle Marra, DC

Murrysville • Greensburg

724-387-1014 • PittsburghHealthPro.com

Dr. Danielle Marra has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications, and nutritional support. The practice provides advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 6.

FUNCTIONAL HEALTH

PHARMACY

SUSAN MERENSTEIN, BSPHARM, RPH, HOLISTIC CLINICAL PHARMACIST

4227A Murray Ave, Pittsburgh 412-421-4996 • LabNaturals.com

Founded by Holistic Clinical Pharmacist Susan Merenstein, LabNaturals offers an anti-aging line of skincare products that are safe, non-toxic and affordable. The company also carries a line of people- and pet-friendly CBD products and offers Vital Health consultation services on functional health and hormone balance. See ads on pages 6, 25 and back cover.

FUNCTIONAL MEDICINE

PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC

Dr. Danielle Mara, DC Murrysville • Greensburg 724-387-1014 • PittsburghHealthPro.com

Dr. Danielle Mara has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications and nutritional support. Plus advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 6.

HEALTH FOOD

THE KEFIR CHICKS

Connellsville, PA

TheKefirChicks.com

TheKefirChicks@gmail.com Facebook.com/TheKefirChicks

Kathy and Haley, The Kefir Chicks, are two chicks on a mission to bring awareness to everyone about whole foods and gut health through whole, probiotic-packed food medicine – water kefir. See ad, page 23.

HERBS

OLD THYME HERB SHOP, LLC

Lisa Cunningham

Old-Fashioned Family Herbalist

308 Liberty St, Perryopolis, PA 724-736-2400

Nothing fancy here; just hundreds of organic bulk medicinal herbs at your beck and call. Heal yourself ~ help others. In service and gratitude always. No Facebook, no website, no social media. Not enough thyme! Just you and I and your blessed healing herbs.

HOLISTIC DENTISTRY

NUTRADENTIST

Dr. Mark Buzzatto

2555 Washington Rd, Ste 620 Upper St. Clair, PA 15241 412-831-9700 • nutradentist.com

Dr. Mark Buzzatto is a biological dentist who takes a holistic approach to your health. The use of whole food nutrition, biocompatible materials, essential oils, chromotherapy, sound, and spa services create a warm and relaxing environment, and comprehensive care for your family. See ad, page 8.

HOMEOPATHY

MELANIE KRNETA

DIP HOM. ACH, Reiki Master 1252 Liberty St, Franklin, PA • 814-428-9895

Facebook: Melanie Krneta Homoeopathy Plus Classical homoeopathic consultations providing individualized care for the entire family. Migraines, hormonal imbalances, PTSD, grief, arthritis, digestive imbalance. Reiki sessions are beneficial for relaxation and pain management. Other services provided are far infrared sauna with medical grade color therapy and Himalayan salt and ear candling.

NATURAL BEAUTY PRODUCTS

NAPTURAL BEAUTY SUPPLY

724-307-8487

NapturalBeautySupply.com

Naptural Beauty Supply was created to end the stigma around natural hair by empowering men and women to love themselves naturally. We do this by instilling confidence in our community and increasing convenience by having the tools and services in one place, such as hair and body butters, beard care and apparel. We are beauty supply with naturals in mind!

If you don’t like something, change it. If you can’t change it, change your attitude.

– Maya Angelou

NATUROPATHIC MEDICINE

DR. ARETI, LLC

Dr. Areti Fitsioris

421 Cochran Rd, Pittsburgh 412-419-1537 (call/text) • Facebook.com/Dr.Areti

Dr. Areti is a board-certified naturopathic physician who implements manual therapy, lifestyle medicine, nutritional analysis, and non-invasive methods to address functional and structural imbalances – services are 100% grounded in evidence-based science. She goes the extra mile to identify and address root causes of conditions and to provide ongoing support.

ORGANIC SALON

ORGANIC INSPIRED WITH ZOE HAIR SALON

Zoe Morris-Almasi, Owner/Organic Stylist

Stay tuned for new location and appointment information!

OrganicInspiredWithZoe.GlossGenius.com  321-604-8169

Everyone deserves a healthier option for their haircare and salon services. Organic hair care gives you the option to maintain a healthy lifestyle and look your best. More than 10 years of experience and passion for the industry.

SPIRITUAL SACRED,

CENTERED, YOU, LLC

412-258-0766 • SacredCenteredYou.com

Leza is known widely for her abilities as a sound healer, inspirational speaker and interfaith spiritual counselor. Healing arts services include vibrational sound healing, past life and soul regression, journey work counseling and conscious relationships counseling. Private and group services offered. Lesa Vivio, MS, LPC, CMHIMP, DDiv, DSM.

URBAN FARMING GROW PITTSBURGH

Raqueeb Bey, Garden Resource Coordinator

6587 Hamilton Ave, Ste 2W, Pittsburgh

412-362-4769 ext 215 • GrowPittsburgh.org

Raqueeb@GrowPittsburgh.org

Grow Pittsburgh is an urban, agriculture nonprofit that teaches people how to grow food. They envision the day when everyone grows and eats fresh, local and healthy food. Get involved. Take a tour, become a member, learn, volunteer! Visit their website for workshops and events.

VIBRATIONAL MEDICINE

ROOTED IN SOUND

Wyatt Melius

2000 Smallman St, Pittsburgh

412-609-8999

• RootedInSound.com

Sound massage, Nada yoga, forest bathing, and acoustic-induced meditation. Check the calendar for sound baths on Sundays and Thursdays. See ad, page 9.

SACRED, CENTERED, YOU, LLC

412-258-0766

SacredCenteredYou.com

Offering individual and group experiences that promote healing through self-discovery and personal acceptance. Special focus on sound healing, life coaching, qigong, and vibrational medicine.

WELLNESS

360 CAFÉ LLC

Tyleda Worou Pittsburgh • 724-374-8089

• 360CafeLLC.com

360 Café LLC is an alternative health and wellness business with the goal of helping others to heal from the inside out while taking a holistic approach to healing by offering distance reiki, and crystal healing sessions to help our consumers restore physical and emotional balance.

SALT OF THE EARTH

Himalayan Salt Cave and Crystal Boutique

VISIONS REIKI AND SOUL SPA

206 Alexander Ave, Strabane 724-745-1785 • VisionsReikiAndSoulSpa.com

As a full-service energy-health and wellness center, our goal is to empower people to be the best version of themselves. With the understanding that all wellness begins with a healthy energy system, Visions Reiki and Soul Spa offers holistic services, workshops, and coaching to help you establish a healthy and well-balanced lifestyle.

YOGA AND MEDITATION THE HIMALAYAN INSTITUTE OF PITTSBURGH

300 Beverly Rd, Pittsburgh 412-344-7434 • HipYoga.org

The Himalayan Institute of Pittsburgh is committed to creating and supporting programs for wellness in body, mind and spirit. Their purpose is to promote personal peace and global unity. Offering a daily schedule of yoga and meditation classes and healing services including massage, reiki and Ayurvedic health consultations. They are a leader in education, providing authentic yoga and Ayurveda certification programs.

classifieds

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NaturalAwakeningsSWPA com.

OPPORTUNITIES

• SaltOfTheEarthPgh.com

504 Valleybrook Rd,McMurray, PA 15317 724-260-0472

Experience the known ancient healing benefits of halotherapy in the Himalayan salt cave, built from 16 tons of pure Himalayan salt. 45-minute sessions scheduled on the hour. Can be rented for private groups up to 10. Provides an inviting and relaxing environment for events and classes: yoga, meditation, sound healing, and reiki. The crystal boutique offers an array of authentic crystals, jewelry, candles, locally-made bath and body, and Himalayan salt products. The knowledgeable staff will help find the right crystal for you or your home décor. See ad, page 19.

ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople covering the Greater Pittsburgh area, SW Pennsylvania and Morgantown WV to help others grow their natural health & wellness and sustainable living or green businesses. Commission-based. Full- or part-time. Paying 25% commission. Unlimited potential income. Be a part of something magical! Send resume to Michelle: Publisher@ NaturalAwakeningsSWPA.com.

PUBLIC NOTICE

DR. JANET LAZARUS DMD, DENTIST , has decided as of June 9th, 2023 that she will no longer be practicing dentistry at this time and until further notice. Patients who wish to request a copy of their dental records can submit a written request to P.O. Box 194 Ligonier, PA 15658 which should include their name, phone number and email address. Dr. Lazarus wishes to thank all of her patients for their trust and support over the years.

SERVICES

READING POETRY RELAXES – Inquire at: wewuvpoetry@hotmail.com or P.O. Box 4725, Pittsburgh, PA 15206-0725.

Almost everything will work again if you unplug it for a few minutes, including you.

– Anne Lamott