33 minute read
HORSES AS HEALERS
Equine Therapy has Physical and Emotional Benefits
by Julie Peterson
Horses are being increasingly used to help people work through emotional and physical challenges, and for good reason: Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, posttraumatic stress disorder and dissociative or other emotional problems. It works whether the therapy involves riding or simply feeding and grooming. Building the relationship increases people’s selfconfi dence, social skills, trust, empathy and emotional regulation, and helps them establish routines, structure and a sense of responsibility—all skills that are transferable to daily life.
Equine Psychotherapists
Equine-assisted psychotherapy involves counseling with a mental health professional and time riding or caring for a horse. Th e horse is considered a co-therapist. Forming a relationship with an animal that weighs 1,000 pounds or more may be intimidating, but the required vulnerability and trust is part of the process.
“Horses show us how to live together in harmony. Th ey teach us about acceptance of others and of ourselves,” says Marcy Tocker, clinical mental health counselor and founder and executive director of Grey Muzzle Manor Sanctuary, in Mohrsville, Pennsylvania.
“In some cases, I see results more quickly using equine therapy than solely with offi ce therapy. I also see more motivation from typically resistant clients because this can actually be fun, too,” says Meagan Good, a counselor and owner of Take Heart Counseling & Equine Assisted
Therapy, in Wernersville, Pennsylvania. “Horses are relationship-oriented and intuitively sense and honestly respond to the emotions of those around them, which makes the horse-human bond a powerful healing mechanism.”
“Horses have similar emotions to humans—they get stressed out, happy, impatient. That’s why equine-assisted services are so popular,” says Traci Leigh, equine manager and instructor at Dream Riders TLC, in Crystal Lake, Illinois.
Therapeutic Riding
Beyond working as co-therapists for emotional issues, horses are excellent for occupational, speech and physical therapy. “Riding a horse rhythmically moves the rider’s body in a manner similar to a human gait. Their pelvic movement is the same as ours, so riders with physical needs often show improvement in flexibility, balance, muscle strength, circulation and Horses are relationshiporiented and intuitively sense and honestly respond breathing,” says to the emotions of those Pamela J. Rogan, around them, which makes founder, executive the horse-human bond a director and certi- powerful healing mechanism.fied therapeutic riding instructor at Harmony Farms, in Cocoa, Florida. “It will also enhance a rider’s quality of life, build confidence, independence and self-esteem. This is particularly true of riders with emotional or behavioral disabilities.”
Research shows that children and adults with cerebral palsy, multiple sclerosis, stroke and other conditions that affect motor control saw improvements in balance, gait, gross motor function and posture after several weeks of equine-assisted treatment.
Horses at Work
“I look for horses who are not afraid of new things, but curious about them … a horse that thinks through a new situation, that expresses himself freely and that enjoys interacting with humans,” says Good. “From there, my professional team works on building a relationship with that horse so that the horse feels safe to build relationships with clients who may or may not have any horse background.” There are certifications and advanced courses that ensure appropriate training of the therapists and instructors, the safety of the people receiving services and the training and well-being of the horses. Reputable organizations include the Equine Assisted Growth and Learning Association (eagala.org), the Professional Association of Therapeutic Horsemanship International (pathintl.org) and Natural Lifemanship (NaturalLifemanship.com). “In addition to requiring that the horses are quiet, gentle animals and physically and mentally sound, they are trained to be desensitized to noise, wheelchairs, walkers and different types of therapeutic equipment that riders may need for safety or postural assistance,” says Leigh. Her horses get four weeks off every year and work a schedule that ensures ample time to rest and recharge during the day. “The horse is a co-therapist. They are doing a job, and it’s a not an easy job,” says Tocker. “To ensure the well-being of our equine therapists, they get ample time off and massages. They’re taking on a lot, so we want to make sure they don’t burn out.” “I have horses that seem to step in and ‘protect’ clients when they are feeling vulnerable. I have horses who try to help regulate the anxious client by breathing or yawning or nuzzling,” says Good. “For the most part, we trust the horses to just be themselves, and what they bring is always helpful for the client.” “Horses are able to be present and focus solely on what is going on around them. They do not think about the future or the past or judge people based on what they look like or what experiences they may have had,” says Tocker. “I feel like I witness miracles every time I do a session at the barn.” Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.
coming in the october healthy planet issue LIVING A SIMPLER LIFE
and Breast Health
plus: water scarcity talking to kids about climate change
NOTE: Events were accurate at the time the magazine went to press – please call ahead to check for date or time changes. All calendar events must be received by the 10th of the month and adhere to our guidelines. Review submissions guidelines at NaturalAwakeningsSWPA.com or email Publisher@NaturalAwakeningsSWPA.com for more information.
WEDNESDAY, SEPTEMBER 1
Yoga in the Garden – 6:30-7:30pm. All-levels vinyasa flow inspired by natural surroundings. All ages. Bring a mat. $12/members, $15/nonmembers. Class pack of 10: $100/members, $130/nonmembers. Class size limited. West Virginia Botanic Garden, 1061 Tyrone Rd, Morgantown, WV. WVBG.org Preregistration required: Forms.donorsnap.com.
THURSDAY, SEPTEMBER 2
Annual Pittsburgh Soul Food Fest – A Soulful
Taste of the Burgh – Sept 2-5. Hosted by Bee Marshall at Market Square. Family-friendly Soul food and Music Fest at Black Vendor Plaza in Market Square. Live music, Soul Food Showcase, vendors, Kids Fun zone, fitness activities, speakers. Market Square, 210 Forbes Ave. Info: PGHBlackLegacy.com.
SATURDAY, SEPTEMBER 4
Grand Opening & 4 Year Anniversary Ex-
travaganza – 10am-9pm. Hosted by Indigo Owl Culture Shop and Raion Zou Holistic Healing LLC. Join us at our new location where we will unveil our new inventory. Stay for a reading, chitchat in our rec area, wander the myriad rooms, and enjoy the city skyline from our terrace. Bandmember Erin Kapferer of the Cleveland band Noon will perform from 7 to 9pm. 1015 E Carson St. 412-616-9845.
SATURDAY, SEPTEMBER 4
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SATURDAY, SEPTEMBER 4
Fourth Annual Wellness on the Yough 2021 – 11am-4pm. Free event by Wellness on the Yough and Calli Tony. One-day holistic living festival. Live music by local artists, workshops every 15 minutes, kids’ activities, local vendors, food vendors, and our Chance Auction with amazing prizes! Proceeds go directly to Connellsville Parks and Rec Board for improvements to their 10 city parks. 259 N 6th St, Connellsville. Facebook.com/youghwellness.
The Tragedy of Hamlet – 17th Season Opening
– Sept 4-5. 2pm. Free event hosted by Pittsburgh Shakespeare in the Parks. Every weekend in September! All-female production of Hamlet directed by KJ Gilmer at Frick Park, Squirrel Hill in the meadow just after the rolling hill. Info: 412-404-8531.
TUESDAY, SEPTEMBER 7
Kesher Pittsburgh High Holidays 5782 – 10am. Hosted by Kesher Pittsburgh and Keshira HaLey Fife. Join us in our sixth year at Kesher Pittsburgh’s Rosh Hashanah to welcome 5782, and each other, as we come back together. Musical Sacharit, Torah Service and Shofar blowing followed by lunch, kayaking, and tashlich. Cost: sliding scale. Location will be provided. Tickets/info: KesherPittsburgh.org. WEDNESDAY, SEPTEMBER 8
Sacred Sounds at the Salt Cave – 6-7pm. Hosted by Salt of the Earth and Sacred Centered You with Leza Vivio. Double the healing benefits of combined halotherapy and magical vibrations of sound healing with crystal bowls and chimes. $45. 504 Valley Brook Rd, McMurray. 724-260-0472. Tickets: Clients.MindBodyOnline.com/classic/ws. Reiki Share at Visions Reiki and Soul Spa – 6:30-9pm. Hosted by Visions Reiki and Soul Spa. Donations from the heart accepted for this informal gathering in giving and receiving reiki energy. All levels. 206 Alexander Ave, Strabane. 724-745-1785. Tickets at Eventbrite.
THURSDAY, SEPTEMBER 9
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THURSDAY, SEPTEMBER 9
Beginner’s Series Three-Week Intro to Yoga – 6-7:15pm. Also Sept 16 &23. Hosted by Visions Reiki and Soul Spa, with Jill Sansom. Learn the fundamentals of yoga in a safe, supportive, non-judging environment. Each week builds on the last, covering breathing, postures, props and tools. $65. 206 Alexander Ave, Strabane. Register: VisionsReikiAndSoulSpa.com.
Lights On! A Three-day Celebration of Pittsburgh’s Cultural District – Sept 9-11. 5-10pm. Hosted by The Pittsburgh Cultural Trust, Pittsburgh Ballet theatre, and Cultural District, Pittsburgh. The August Wilson African American Cultural Center, Pittsburgh Ballet Theatre, Pittsburgh Cultural Trust, Pittsburgh Opera, Pittsburgh Public Theater, and Pittsburgh Symphony Orchestra are coming together to light up the district. These free outdoor presentations will activate Pittsburgh Downtown Partnership’s Allegheny Overlook Part on Ft. Duquesne Blvd, the Pittsburgh Ballet Theatre’s Mobile Stage at the 8th St Parking Lot at Penn Ave, and the Trust Oasis on 7th St. Info: Trustarts.org.
FRIDAY, SEPTEMBER 10
30th Annual Pittsburgh Irish Festival – Sept 1012. 11am-5pm. Hosted by Pittsburgh Irish Festival. $15/adults, $12/children, 12 and under/free, $35/ weekend pass. Live music, dance, children’s activities, axe throwing, Celtic cuisine, beverages and genealogy and all things Irish! 1000 Sandcastle Dr, Homestead. 412-422-1113. Tickets at Eventbrite. FRIDAY, SEPTEMBER 10
HIP Yoga, Camping, and Adventure Retreat
– Sept 10-12. 5pm, Fri thru 8pm, Sun. Join Himalayan Institute of Pittsburghin Laurel Highlands to connect with nature, enjoy adventure, and find healing. Retreat Focus: Mountain Biking. Yoga Focus: Holistic Lifestyle. Truly pampered camping plus daily yoga, fresh clean food, hiking, campfires, crafts, being one with nature. $799. Camping at 468 Saddle Rd, Somerset. PA. Registration/info: HipYoga.org.
SATURDAY, SEPTEMBER 11
Pittsburgh Walk to Defeat ALS – 10am. Hosted by the ALS Association Western Pennsylvania Chapter. Gather your team members and register for a 2021 Walk. Register at Web.alsa.org.
Community Garden Information Session at
Hilltop Urban Farm – 10am-noon. Join Grow Pittsburgh and Allegheny Land Trust at Pittsburgh’s largest urban farm in South Pittsburgh’s Hilltop. Free info session about community gardens, securing land access, protecting urban farms from development. Learn about Three Rivers Agricultural Land Initiative by Grow Pittsburgh, Allegheny Land Trust, and Hilltop Urban Farm. RSVP by Sept 4 to Masoud Sayles Masoud@hilltopurbanfarm.org. Tickets: AlleghenyLandtrust.org/event. September Arts Walk – 11am-4pm. Hosted by Main Street Morgantown, Free Spirit Fibers, Morgantown Art Party, Old Stone House Gift Shop, Hoot and Howl, River Fair Trade. Walk through the district to explore artists, musicians, and performance theater. Pop into retail ships, enjoy lunch, dinner, or a drink at a local restaurant or café’! Artists and musicians can apply at form.jotform. com/212285169701152. Info: 304-292-0168. The Original Pittsburgh Taco Fest 2021 – Noon7pm. Hosted by PHDC Business Incubator, Pittsburgh Hispanic Development Corp, Redfishbowl, and Pittsburgh Taco Festival. Admission $10/ upgrades available. More than 25 food trucks, street vendors, and restaurants offering tacos, specialty drinks and beer with an artist market, live music and fun family activities at the Strip District Terminal at 21st St and Smallman St. Make it a staycation with a special offer from Hampton Inn at the Strip District. Info: pghtacofest.com. Tickets: Etix.com. Reading, Reiki, and Reflexology Session – 1-3pm. Hosted by OmBody and Love En Light. $155 includes 30-minute intuitive reading, 30-minute reiki session, 30-minute reflexology and complimentary wine. OmBody, 90 West Main St, Uniontown, PA. Preregistration required: Schedulicity.com.
The Tragedy of Hamlet – 17th Season Opening
– Sept 11-12. 2pm. Free event hosted by Pittsburgh Shakespeare in the Parks. Every weekend in September! All-female production of Hamlet directed by KJ Gilmer at Frick Park, Squirrel Hill in the meadow just after the rolling hill. Info: 412-404-8531. FRIDAY, SEPTEMBER 17
11th Annual Pittsburgh International Jazz Festival – Sept 17-19. Noon-10pm. Hosted by August Wilson African American Cultural Center. Featuring legendary, ten-time Grammy Award winner Chaka Khan, pre-eminent jazz vocalist Dianne Reeves,
award-winning instrumentalist, composer and producer Marcus Miller, and many others. Cost varies. Tickets: PittsburghJazzFest.org. Info on Facebook @AugustWilsonAfricanAmericanCulturalCenter.
SATURDAY, SEPTEMBER 18
5th Annual Pittsburgh Garbage Olympics – 9-11am. Hosted by Clean Pittsburgh Commission. Join the competition to see who can clear up the most litter, debris and garbage from our streets. Closing Ceremonies at Threadbare Cider to announce winners and provide food and prizes. Threadbare Cider, 1291 Spring Garden Ave. Get info and register your neighborhood to participate at pghgo.org. Annual Free Museum Day – 10am-5pm. Hosted by Smithsonian Magazine. Celebration of boundless curiosity with participating museums and cultural institutions across the country. Free entry for two with Museum Day Ticket. Go to SmithsonianMag. com/museumDay/search for tickets and information. Reiki I Certification – 11am-5pm. Hosted by Dr. Lillian Ronzio School of Holistic Health. Traditional hands-on healing modality. Prerequisite for Holistic Energy Practitioner Certification. Participants receive Reiki Level I attunements and Reiki I Certificate. 12 CE credits for Licensed Massage Therapists. $150. 275 Pleasant Valley Rd, Connellsville. 724-603-2444. RonzionSchool.com.
The Tragedy of Hamlet – 17th Season Opening
– Sept 18-19. 2pm. Free event hosted by Pittsburgh Shakespeare in the Parks. Every weekend in September! All-female production of Hamlet directed by KJ Gilmer at Frick Park, Squirrel Hill in the meadow just after the rolling hill. Info: 412-404-8531. Symphony on the Plaza – 6-9:30pm. Hosted by Hazelwood Local. Free - Pittsburgh Symphony Orchestra Brass’s first ever performance at Hazelwood Green Plaza. Classical favorites and Hollywood blockbusters. Special performance by Center of Life Jazz Band. Food and drink trucks on site. Free parking plus neighborhood shuttle. Info: HazelwoodLocal.com. Tickets: Eventbrite. Masks encouraged. Hazelwood Green Plaza, cross streets Lytle and Eliza.
SUNDAY, SEPTEMBER 19
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SUNDAY, SEPTEMBER 19
Restorative Yoga with Sound Healing – 9:3010:45am. Hosted by Visions Reiki and Soul Spa. Join Jill Sansom and Karen Romano for restorative, relaxing yoga surrounded by healing energy of sound bowls, bells, drums and more. Intention setting, breath work, gentle movement. Bring a mat and a pillow. $25. 206 Alexander Ave, Strabane. Preregistration required: VisionsReikiandSoulSpa.com.
Polka Dot Powerhouse – Pittsburgh, PA Chapter
Launch – 6:30-8:30pm. Online event hosted by Polka Dot Powerhouse – Pittsburgh PA Chapter. Join the launch meeting to learn about a unique connection company for women. We connect action-forward, no-drama women who support, celebrate, and build business and personal friendships. PolkaDotPowerhouse.com/upcoming-meetings.
SATURDAY, SEPTEMBER 25
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SATURDAY, SEPTEMBER 25 Nourish the Body Mind & Soul Expo – Sept 25-26. 10am-5pm. Hosted by Gratzi Ventures at the Monroeville Convention Center. $10/ day; $15/weekend. Age 10 and under free. Exhibits, mini-lectures, presentations and more. event cancelled 209 Mall Blvd, Monroeville. Gratzi Ventures: 412-580-2486.
The Tragedy of Hamlet – 17th Season Opening
– Sept 25-26. 2pm. Free event hosted by Pittsburgh Shakespeare in the Parks. Every weekend in September. All-female production of Hamlet directed by KJ Gilmer at Frick Park, Squirrel Hill in the meadow just after the rolling hill. Info: 412-404-8531.
Tabula Rasa: A New Renaissance: 3rd Art Collec-
tive – 6-9pm. Join OmBody Massage and Wellness for an evening of art, music, and opportunity to meet local artists and to purchase art. Free event – support local artists. Light refreshments provided. Artists wishing to participate should contact Studio owner Leann Beatty or Art Studio Organizer Christopher Omiros. 90 W Main St, Uniontown PA. 724-320-9386.
SUNDAY, SEPTEMBER 26
Pittsburgh Pierogi Festival 2021 at Kennywood Park – 1-6pm. Hosted by Pittsburgh Pierogi FestivalUltimate hometown food and fun with pierogi from dozens of restaurants, chefs, and pierogi purveyors. Pop-up Pierogi Marketplace, live music, Beer Gardens, select favorite Kennywood food vendors, rides, and games. $27/adults, $12/children. Limited ticket availability at Showclix.com. Senior, veteran, group discounts. 4800 Kennywood Blvd, West Mifflin. Info: PGHPierogiFest@gmail.com.
ongoing events
sunday
Heartfulness Meditation – 11am-noon. 1st Sun. Hosted by Heartfulness Pittsburgh. Age 15+. Guided relaxation and meditation for ages 15 and up. Learn the basics of heartfulness and how it can benefit you. Be casual. Free. Winchester Thurston Lower School in Shadyside, Rm 202. Info: Heartfulness.org. Sacred Sounds – 1-2:30pm. 3rd Sun. Hosted by Sacred Centered You and Visions Reiki & Soul Spa. $25. Join Leza for a relaxing, powerful meditative experience, sound immersion with crystal bowls, and individual healing vibrations through the gong. Tickets at Eventbrite. 206 Alexander Ave, Strabane. 724-745-1785. Sunday’s Restorative Rejuvenation – 5-6:30pm. 3rd Sun. Hosted by Morgantown Power Yoga. All levels welcome. Learn to use breath, props, and focused awareness to decrease stress and anxiety in the body and the mind. Compliment your power yoga practice with restorative rejuvenation. $25. 235 Spruce St, Morgantown, WV. Tickets: Clients.MindBodyOnline.com.
monday
Vinyasa Flow Yoga – 10-11am. With Jill Sansome, hosted by Visions Reiki & Soul Spa. Vinyasa connects the breath with movement with focus on building strength, flexibility, and balance. $15/ dropins, $40/four-class pass. 206 Alexander Ave, Strabane. 724-745-1785. Military Share Pittsburgh Food Distribution –Noon-2pm. 1st Mon. Hosted by Veterans Leadership Program in partnership with the Greater Pittsburgh Community Food Bank. Food distribution for Veterans and Military Families in need. Fresh produce, shelf stable goods. No-contact pickup. No sign-up or RSVP. 2934 Smallman St. 412-481-8200 ext 221. Children’s Fine Art Classes –5:30-6:30pm. Hosted by Arty by April Ryan, Thistledown Boutique. Kids learn basic art techniques starting in charcoal and progressing to acrylic painting. Get kids off the screen and into hands-on creativity. $20/class plus supplies. 151 S Main St, Washington, PA. 724-470-3775. Yoga for Wellbeing – 5:30-6:30pm. Wellbeing Solutions hosts in-person (limit 4) or online to harmonize body, mind, spirit, and breath with your dedication to attendance. Colleen Harshbarger, ERYT-500 and MS in Exercise Science Biomechanics, provides alignment-based instruction. All levels. $8. 304-508-2398. Wellbeingwv.com. African Dance Class – 6:30-7:30pm. Online class hosted by Hayti Heritage Center and St. Joseph’s Historic Foundation Inc, Durham, NC. Energetic and culturally rich dance exploration taught by seasoned dance professionals Toni Hall and Ivy Burch. Tickets: $5 at Eventbrite. 919-683-1709. Info: hayti.org. Guiding Light: An Empath Assembly – 6:30-8pm. Free online event hosted by Sacred Centered You. Calling all lightworkers, empaths, and high vibrating souls. Join their monthly assembly to share space. Register: SacredCenteredYou.com/events. 1 Hood Power Hour –7-8pm. A virtual forum hosted by 1 Hood Power to discuss all things political in SWPA and beyond. A virtual public affairs forum featuring elected officials, policymakers and thought leaders. 617-517-7600. Facebook.com/1HoodPower.
tuesday
Managing Career Transition and Life During
Uncertain Times – Noon-1pm. Online event by The Salon – a Female-Forward Space to Gather and Grow. $10. Tickets at Eventbrite. TheSalonPGH.com. Family Night at the Hofbrauhaus Pittsburgh –6-9pm. 2nd Tue. Hosted by Hofbrauhaus. Kids eat free with each adult entrée purchase. 2705 S Water St. 412-224-2328. Online Yoga – 6:30-7:30pm. Hosted by WVU Collegiate Recovery. All skill-levels welcome. A password is required, but anyone can join! Free. Email Olivia.pape@mail.wvu.edu to get the code. Yoga in the Garden – 6:30-7:30pm. West Virginia Botanic Garden. All-levels vinyasa flow inspired by natural surroundings. All ages. Bring a mat. $12/ members, $15/nonmembers. Class pack of 10: $100/
members, $130/nonmembers. Class size limited. 1061 Tyrone Rd, Morgantown, WV. WVBG.org Preregistration required at Forms.donorsnap.com. The Salty Core – 7-8pm. 4th Tue. Hosted by Salt of the Earth and Valleybrook Pilates & Fitness. Pilates in the Cave to lengthen and expand muscles for a leaner, stronger you. Incorporate breath, stretch, and strengthening. Open to all levels. 504 Valley Brook Rd, McMurray, PA. Tickets: SaltOfTheEarthpgh.com.
wednesday
Mid-level Sunrise Yoga – 7:15-8am. Hosted by OMbody Yoga. Yoga, breathwork, and guided meditation. $12. 90 W Main St, 3rd Floor, Uniontown. Register: OMbodyMassageAndWellness. Yoga for Wellbeing – 8:30-9:30am. Wellbeing Solutions hosts in-person (limit 4) or online to harmonize body, mind, spirit, and breath with your dedication to attendance. Colleen Harshbarger, ERYT-500 and MS in Exercise Science Biomechanics, provides alignment-based instruction. All levels. $8. 304-508-2398. Wellbeingwv.com. Vinyasa Flow Yoga – 10-11am. With Jill Sansome, hosted by Visions Reiki & Soul Spa. Vinyasa connects the breath with movement with focus on building strength, flexibility, and balance. $15/dropins, $40/ four-class pass. 206 Alexander Ave, Strabane. 724-7451785. Register; VisionsReikiSoulAndSpa.com/yoga.
Wild Wednesday: Virtual Live Animal Encoun-
ter – 1:30-2pm. Online event hosted by Carnegie Museum of Natural History. Join museum educators via Zoom to meet members of the museum’s living collection. Each week is unique! $10/household ($5/ members). 412-622-3131. Register at Carnegiemnh. org/explore/live-animal-encounters/. Mindfulness Training – 4-5:15pm. By Laughlin Children’s Center. Ages 5-18. Teaches awareness of thoughts, feelings, and environment. Aids in reducing stress and emotional reactivity, increasing focus, cognitive flexibility, and social-emotional skills. Sarah Rea, MSEd, pre-doctoral psychology intern, provides the Mindful Schools curriculum. In person or virtual. 16-week course $120/$140 by age group. Register: Laughlin Children’s Center: 412-741-4087. Gentle Flow Yoga – 5:30-6:30pm With Jill Sansome, hosted by Visions Reiki & Soul Spa. Gentle Flow is slow yoga that is great for all levels. Encourages movement, mindfulness, breath control, and holding poses. $15/dropins, $40/four-class pass. 206 Alexander Ave, Strabane. 724-745-1785. Register: VisionsReikiSoulAndSpa.com/yoga.
Listen to Black Women: What’s it like to be a
Black Woman in Pittsburgh? – 6:30-8pm. Online event hosted by Black Women’s Policy Agenda. Join for a virtual community conversation. Free. 412-245-6771. Register: Eventbrite. BlackWomensPolicyAgenda.org. Learn to Draw Zentangle – 6:30-8pm. 1st & 3rd Wed. Online hosted by Monroeville Public Library. Zentangle is a meditative, relaxing, fun method of pattern drawing. Classes are in conjunction with Zentanglers in Pittsburgh meet-up group. To participate, go to Meetup.com, register to become a member, then RSVP to the class you want to attend. Zoom link provided upon RSVP. Monroeville Public Library: 412-372-0500. Reiki Share – Thru Dec. 6:30-9pm. 2nd Wed. Hosted by Visons Reiki and Soul Spa. Donations from the heart accepted when you register at Event-
thursday
Yoga Classes – 9:30-10:30am. 1st & 2nd Thurs. Hosted by Spruce Street United Methodist Church. All ages and abilities with variations to accommodate health and movement issues, with students sitting or standing next to a chair. Emphasis on meditative practices. Wear comfortable clothing. 386 Spruce St, Morgantown, West Virginia. 304-292-3359. Little Leaves at Forbes State Forest – Thru Oct. 10-11:30am. 1st & 4th Thurs. Free outdoor play and exploration time for children 0 to 4 years and their caregivers. Each week has a theme and an activity for adults (18+) and their children to explore outdoors. Registration required at Events.dcnr.pa.gov/ event/little_leaves. Forbes State Forest, Rte 30 E, Laughlintown, PA. Zoom Family Storytime – 10:30-11am. Free online event hosted by C.C. Mellor Memorial Library. 1 Pennwood Ave. 412-731-0909. Tickets via Eventbrite. Yoga – 10-11:30am. With Nancy Micheals. A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants build strength, balance the body’s system, increase body awareness, and increase energy while learning specific postures. CDC guidelines observed. YWCA Westmoreland County, 424 N Main St, Greensburg. 724-834-9390. Info@ywcawestmoreland.org. ywcawestmoreland. org/wp-content/uploads/sites/28/YWCA-Fall2020-Classes-and-Workshop-Insert.pdf. Wellbeing Solutions Webinars – Noon-1pm. 2nd & 4th Thur. Self-Care as Healthcare with BoardCertified Health and Wellness Coach and Yoga teacher Colleen Harshbarger and Natalie Geary, MD and Ayurveda Therapist. COVID rate: $25 1st (trial class); $40/thereafter. 4-pack: $150; 8-pack: $280. 12-pack: $399 includes one-year Wellness Inventory subscription ($49.95 value). On-demand times for groups. 304-508-2398. Info/register: Wellbingwv.com/webinars. Gentle Flow Yoga – 4-5pm. With Jill Sansome, hosted by Visions Reiki & Soul Spa. Gentle Flow is slow yoga - great for all levels. Encourages movement, mindfulness, breath control, and holding poses. $15/drop-in, $40/four-class pass. 206 Alexander Ave, Strabane. 724-745-1785. VisionsReikiSoulAndSpa.com/yoga.
Group Meditation and Reiki Virtual Healing –
7-9pm. Last Thurs of the month. Online event by Prana-Veda Studio and Victoria Zaitz. Virtual group energy healing with reiki and shamanic techniques. In-depth guided meditation followed by distance work. $25. 412-390-5245. Tickets: Vagaro.com/ pranaveda/classes.
friday
Friday Family Walk – 10am-noon. Hosted by West Virginia Botanic Garden. First Friday of every month. Enjoy a short story followed by a walk around the Garden, conclude with a simple craft. Trail accommodates off road strollers. Members/free, $15/donation per family suggested. Preregistration required: wvbg. org or Forms.donorsnap.com/form. Write Now! – 10am-noon. Zoom Writer’s Group hosted by Sewickley Public Library. Participants enjoy writing from prompts in an encouraging and supportive atmosphere. Register: us02web.zoom. us. SewickleyLibrary.org.
Bakery Square Toastmasters Weekly Meeting
– Noon. Online event hosted by Bakery Square Toastmasters. Practice public speaking, improve communications, and build leadership skills. People from diverse backgrounds find a warm, supportive group that shares your goals. Visit BakerySquareToastmasters.com for login info.
Friday 101 - Carnegie Science Center Fab Lab
Public Workshops – 1-2pm. Hosted by BNY Mellon Fab Lab Carnegie Science Center. Take a crash course in maker technology – learn the basics of 3D printing, laser cutting, vinyl cutting, and more. $30/ nonmembers, $25/members. One Allegheny Ave. 412-237-3400. Register: CarnegieScienceCenter.org. Sunset Yoga on Sunset Hill – Thru Sept. 7:308:45pm. 2nd Fri. Hosted by Find Your Fire Fitness and Laurelville. All-levels. Enjoy scenic view and meditation in the labyrinth prior to yoga class. $15. Space limited, bring your own mat. 941 Laurelville Ln, Mount Pleasant. Registration required at Laurelville.org under community events.
saturday
Gentle Flow Yoga – 8:30-9:30am. With Jill Sansome, hosted by Visions Reiki & Soul Spa at Chartiers Park. Gentle Flow is slow yoga that is great for all levels. Encourages movement, mindfulness, breath control, and holding poses. $15/dropins, $40/four-class pass. 724-745-1785. Register: VisionsReikiSoulAndSpa.com/yoga. Morgantown Farmer’s Market – Thru Nov 13. 8:30am-noon. Hosted by WVU Monongalia County Extension Service. Seasonal produce, honey, jams, flours, meats, eggs, bread, baked goods, plants, and more within a 50-mile radius of Morgantown. SNAP, Apple Pay, Credit cards. COVID precautions, please! Well behaved, leashed dogs welcome. Some vendors offering pre-ordering at MorgantownFarmersMarket. org/shop.htm. 400 Spruce St, Morgantown, WV.
Loving Myself First: Personal Development Se-
ries – 10-11am. 2nd Sat. Free online event hosted by Visions 2020 LLC. Learn real life principles to improve and maximize your personal and professional life. Tickets at Eventbrite. 412-376-2110. Watercolor Workshops –10-11am. 1st and 3rd Sat. Hosted by April Ryan and Thistledown Boutique. $25 includes materials, $20 bring your own. Learn basic drawing and watercolor techniques. 151 S Main St, Washington, PA. 724-470-3775. Tickets: Paypal.com/paypalme/ArtbyAprilRyan. Community Market Days – Thru Dec 18. 10am2pm. Hosted by Bedner’s Farm and Greenhouse. Variety of family activities with local goods, guest vendors, food trucks, live music, U-pick, wine and beer tastings, cooking workshops, gardening workshops, DIY and children’s’ activities. Rain or shine. Ryan Smith: Ryan@BednersGreenhouse.com. SocietyX: Therapeutic Art Workshop – Thru Oct. 11am-noon. Free online event hosted by The SocietyX Community and Sarah Serrano-Esquilin. This creative workshop balances mind, body, & soul through an artistic lens. Tickets at Eventbrite. SocietyX Community; a planet-wide digital collective of creators. TheSocietyX.com.
Copper Stops Germs Before They Spread
Scientists have discovered a natural way to kill germs fast.
Now thousands of people are using it against unwanted viruses and bacteria in the nose and on skin.
Germs, such as viruses and bacteria, can multiply fast. When disease germs get in your nose they can spread and cause misery unless you stop them early.
Hundreds of studies in the last 20 years by government and university scientists show that copper, a natural element, kills germs just by touch.
The EPA officially declared copper to be “antimicrobial”, meaning it kills microbes, including viruses, bacteria, and fungus.
The National Institutes of Health says, “The antimicrobial activity of copper is now well established.”
Copper’s power to kill germs has been used for thousands of years. Ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.
Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell by touch and destroys it in seconds.
Some hospitals tried copper for touch surfaces like faucets and doorknobs. They say this cut the spread of MRSA, which is antibiotic resistant, and other illnesses by over half and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe with a tip to fit in the bottom of his nose. The next time he felt a tickle in his nose that felt like a cold about to start, he rubbed the copper gently in his nose for 60 seconds. “I didn’t get sick,” he exclaimed. “Due to regulation we don’t make health claims, so I can’t say if it is cause and effect.”
He asked relatives and friends to try it. They reported the same thing, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. The feedback was 99% positive if they used the copper within 3 hours after the first sign of unwanted germs, like a tickle in the nose or a scratchy throat.
Early user Mary Pickrell said, “I can’t believe how good my nose feels.”
Pat McAllister, 70, received one for Christmas and called it “one of the best
presents ever. This little jewel really works.” Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” A man with trouble breathing though his nose at night tried copper just before bed. “Best sleep I’ve had in years!” he said. In a lab test, technicians placed 25 million live flu viruses on a CopperZap. No viruses were found surviving soon New device puts copper right after. where you need it. Some people press copper on a lip right away if a warning tingle suggests unwanted germs gathering there. The handle is curved and textured to increase contact. Copper can kill germs picked up on Dr. Bill Keevil: fingers and hands after Copper kills viruses you touch things other on contact. people have touched. The EPA says copper still works even when tarnished. Buy once, use forever. Made in America of pure copper. 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA21. Go to www.CopperZap.com or call toll-free 1-888-411-6114. Statements herein are not intended and should not be interpreted as product health claims, and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
Connecting you to the leaders in natural health care and green living in our Pittsburgh community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsSWPA.com to request our media kit.
ALTERNATIVE MEDICINE
ALTERNATIVE REMEDIES
305 Jefferson Ave, Moundsville, WV 304-506-3585 Dr.Carol@Remedies.com AlternativeRemediesOnline.com Dr. Carol offers a personalized holistic approach to your health concerns through nutrition, supplements, exercise, cellular spa treatments, homeopathy and self-help classes. Twenty years of experience in naturally supporting the body, her specialties are digestive health, women and children, and gluten-free living. Health memberships and video conferencing available.
ASTROLOGY
SUN CONFLICT SOLUTIONS
Pittsburgh, PA and Online 412-897-0809 Anjalisoi.com/astrology Evolutionary Astrology allows you to uncover your deep unconscious desires and align with the cycle of death and rebirth in your life. Ensure your correct karma and life lessons manifest in an abundant way and find meaning and perspective of the experiences in your life.
BIOLOGIC DENTISTRY
JANET LAZARUS – BIOLOGIC DENTIST
Dr Janet Lazarus, DMD, NMD Mail: 4313 Walnut St, Ste 178 Office: Olympia Shopping Ctr Arcade, McKeesport • 412-754-2020 Dr.Lazlo@hotmail.com Dr. Lazarus practices compassionate biologic dentistry by looking at the whole body to offer preventative care and health maintenance. She offers compatibility testing on dental material, safe mercury removal, extraction and a host of other treatments including ozone therapy. She has been practicing for 28 years. See ad, page 4. CHIROPRACTIC
PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC
Dr Danielle Marra, DC Murrysville • Greensburg 724-387-1014 • PittsburghHealthPro.com Dr. Danielle Marra has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications, and nutritional support. The practice provides advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 23.
FUNCTIONAL MEDICINE
PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC
Dr. Danielle Mara, DC Murrysville • Greensburg 724-387-1014 • PittsburghHealthPro.com Dr. Danielle Mara has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications and nutritional support. Plus advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 23.
HEALTH COACH
COTERIE
Calli Tony, CPT 139 W Crawford Ave, Connellsville 724-562-0682 • CalliTonycpt.com Calli is the founder of Coterie and Calli Tony CPT. She is an intuitive healer, specializing in mindset and movement. At her foundation she is a Certified Personal Trainer and Holistic Health Coach, who is deeply passionate about embodiment practices.
When setting out on a journey, do not seek advice from someone who has never left home. ~Rumi
EverestEats.com Orders@everesteats.com A local Pittsburgh plant-based meal delivery service providing, sourced, sustainable, flavorful, and nutritious meals to the Pittsburgh community.
THE KEFIR CHICKS
Connellsville, PA TheKefirChicks.com TheKefirChicks@gmail.com Facebook.com/TheKefirChicks Kathy and Haley, The Kefir Chicks, are two chicks on a mission to bring awareness to everyone about whole foods and gut health through whole, probiotic-packed food medicine – water kefir. See ad, page 4.
HERBS
OLD THYME HERB SHOP, LLC
Lisa Cunningham Old-Fashioned Family Herbalist 308 Liberty St, Perryopolis, PA 724-736-2400
Offering organic bulk medicinal herbs at your beck and call Heal yourself—help others. In service and gratitude always. No Facebook, no website, no social media. Not enough thyme! Just you and I and your blessed healing herbs.
NATURAL BEAUTY PRODUCTS
NAPTURAL BEAUTY SUPPLY
724-307-8487 NapturalBeautySupply.com Naptural Beauty Supply was created to end the stigma around natural hair by empowering men and women to love themselves naturally. We do this by instilling confidence in our community and increasing convenience by having the tools and services in one place, such as hair and body butters, beard care and apparel. We are beauty supply with naturals in mind! See ad, page 23.
NATUROPATHIC MEDICINE
APPALACHIA CHIROPRACTIC & WELLNESS, PC
Travis D Horne, DC • Gi Ming ‘‘Lili’’ Chan, ND 20120 Route 19, Ste 202, Cranberry Twp, PA 724-553-5312 • AppalachiaChiropractic.com Best of natural medicine – combining both chiropractic and naturopathic care. We provide integrative and individualized care to the community where patients feel heard and truly cared for. We offer manipulation, sports medicine, nutrition, herbal, homeopathy and hydrotherapy.
Dr. Areti Fitsioris 421 Cochran Rd, Pittsburgh 412-419-1537 (call/text) • Facebook.com/Dr.Areti Dr. Areti is a board-certified naturopathic physician who implements manual therapy, lifestyle medicine, nutritional analysis, and non-invasive methods to address functional and structural imbalances – services are 100% grounded in evidence-based science. She goes the extra mile to identify and address root causes of conditions and to provide ongoing support. See ad, page 5.
SPIRITUAL
SACRED, CENTERED, YOU, LLC
412-258-0766 SacredCenteredYou.com Leza is known widely for her abilities as a sound healer, inspirational speaker and interfaith spiritual counselor. Healing arts services include vibrational sound healing, past life and soul regression, journey work counseling and conscious relationships counseling. Private and group services off ered. Lesa Vivio, MS, LPC, CMHIMP, DDiv, DSM.
URBAN FARMING
GROW PITTSBURGH
Raqueeb Bey, Garden Resource Coordinator 6587 Hamilton Ave, Ste 2W, Pittsburgh 412-362-4769 ext 215 • GrowPittsburgh.org Raqueeb@GrowPittsburgh.org Grow Pittsburgh is an urban, agriculture nonprofi t that teaches people how to grow food. They envision the day when everyone grows and eats fresh, local and healthy food. Get involved. Take a tour, become a member, learn, volunteer! Visit their website for workshops and events.
VIBRATIONAL MEDICINE
SACRED, CENTERED, YOU, LLC
412-258-0766 SacredCenteredYou.com Offering individual and group experiences that promote healing through self-discovery and personal acceptance. Special focus on sound healing, life coaching, qigong, and vibrational medicine. Tyleda Worou Pittsburgh 724-374-8089 • 360CafeLLC.com 360 Café LLC is an alternative health and wellness business with the goal of helping others to heal from the inside out while taking a holistic approach to healing by offering distance reiki, and crystal healing sessions to help our consumers restore physical and emotional balance. See ad, page 9.
VISIONS REIKI AND SOUL SPA
206 Alexander Ave, Strabane 724-745-1785 VisionsReikiAndSoulSpa.com As a full-service energy-health and wellness center, our goal is to empower people to be the best version of themselves. With the understanding that all wellness begins with a healthy energy system, Visions Reiki and Soul Spa off ers holistic services, workshops, and coaching to help you establish a healthy and well-balanced lifestyle. See ad, page 6.
YOGA AND MEDITATION
JENNY DAYTON YOGA
Jenny Dayton, E-RYT, YACEP MountainYogaShala@gmail.com 724-550-3661
Jenny off ers indoor and outdoor yoga throughout the Laurel Highlands. She also off ers private therapeutic yoga lessons, Ayurveda and aromatherapy sessions by appointment. Virtual options are also available. For more information and to view the class schedule and locations, visit JennyDaytonYoga.com.
THE HIMALAYAN INSTITUTE OF PITTSBURGH
300 Beverly Rd, Pittsburgh 412-344-7434 • HipYoga.org The Himalayan Institute of Pittsburgh is committed to creating and supporting programs for wellness in body, mind and spirit. Their purpose is to promote personal peace and global unity. Off ering a daily schedule of yoga and meditation classes and healing services including massage, reiki and Ayurvedic health consultations. They are a leader in education, providing authentic yoga and Ayurveda certifi cation programs. See ad, page 21.
You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. ~Mandy Hale
Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NaturalAwakeningsSWPA.com. OPPORTUNITIES
ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople covering the Greater Pittsburgh area, SW Pennsylvania and Morgantown WV to help others grow their natural health & wellness and sustainable living or green businesses. Commission-based. Full- or part-time. Paying 25% commission. Unlimited potential income. Be a part of something magical! Send resume to Michelle: Publisher@ NaturalAwakeningsSWPA.com.
PRODUCTS
McCORMICK FAMILY FARM – 100% grass-fed/fi nished beef, pasture-raised chicken, and pure maple syrup following beyond organic, regenerative farming practices. 293 McCormic Rd, Portage, PA. 814-472-7259. Facebook: @ TheMcCormickFamilyFarm
SERVICES
READING POETRY RELAXES – Inquire at: wewuvpoetry@hotmail.com or P.O. Box 4725, Pittsburgh, PA 15206-0725.
Natural Awakenings Client Testimonial
I have been advertising since the beginning of Natural Awakenings and I have to say. that it has been a great choice! I have gotten a lot of new patients from her magazine. The covers are always colorful and fun! Michelle has been very helpful and she is always available when I need to talk to her. I would highly recommend this magazine if you are considering advertising.
~Dr Janet Lazarus
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