Natural Awakenings Pittsburgh October 2023

WORLD MEDICINE TRADITIONAL

Publisher Michelle Dalnoky

Lead Editor Martin Miron

Production Assistant Joann Dalnoky

Design & Production C. Michele Rose

Sales & Marketing Michelle Dalnoky

CONTACT US

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Phone: 724-271-8877

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Amix of herbal medicine, energy healing and spiritual traditions as diverse as our nation have melded together, and traditional world medicine is alive and well in Appalachia. Native American healing traditions existed for millennia before travelers set foot on this land, but as soon as they did so, the exchanges began. The Dawes Act of 1887 outlawed the practice of native religious ceremonies and beliefs, and it wasn’t until 1978, with the passing of The American Indian Religious Freedom Act, that Indigenous people were able to openly practice their spiritual and religious customs.

The Spanish brought their own version of medical and spiritual practices that intrigued the native people, and they relied on them for their healing traditions and local knowledge. Indigenous Africans brought diverse customs and knowledge from the vast continent they inhabited, including seeds and grains of rice woven into their braided hair. Their healing practices, knowledge and customs became integral to Appalachian healing traditions, even though enslavement sometimes drove that knowledge underground.

The song Kumbaya! comes from the Gullah Geechee people as an appeal for divine intervention to help alleviate their suffering during the era of slavery and is now a part of American culture. Other immigrants came from all corners of the world with their own Earth-based knowledge, healing traditions, spiritual practices and religions. Our diversity in this realm is unique, remarkable and oh, so valuable.

©2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

We have so much to appreciate in our region, with its its tradition of natural, folk, herbal medicine and healing—we are living in the midst of a natural pharmacy. Traditional medicines are not a substitute for modern medicine, but they may be able to help proactively avoid the need for it or be integrated into its use. We can and should take advantage of the many opportunities to learn about plant and herbal medicine, folk medicine and traditional healing. Spiritual, Earth and energy healing practices abound in this area in a multitude of forms, so feel free to explore them here in our pages.

Michelle Dalnoky, RN, BA, Publisher

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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10 THE MODERN MACROBIOTIC DIET

More Than Tofu and Seaweed

14 RECYCLED ART

Transforming Trash Into Treasure

16 TRADITIONAL WORLD HEALING WISDOM

Lost Practices Gain New Respect

20 THE HEALING ARTS OF QIGONG AND TAI CHI

Well-Being Through Intentional Movements

22 A SYMPHONY OF SKILL-BUILDING

How Music Spurs Childhood Development

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23

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24 TRADITIONAL CHINESE VETERINARY MEDICINE

Supporting Pets With Ancient Healing Wisdom

22 healthy kids

24 natural pet

26 calendar

30 resource guide

31 classifieds

Black Women and Girls Health Expo

Presented by nonprofit Infinite Lifestyle Solutions (ILS), the second annual Black Women and Girls Health Expo, from 8:30 a.m. to 3 p.m., October 21, at the Wyndham Pittsburgh University Center, is an educational event with the goal of empowering black girls and women to seek preventative health care and connecting them to free and low-cost resources. The keynote speaker is April Jackson.

ILS was founded by Cecelia Ware after her family was victimized by gun violence. They provide violence prevention, intervention and trauma healing services through restorative practices and art therapy. They host a collection of programs that serve the community and aim to build a village for survivors and families impacted by gun violence and trauma.

Cost is $15. Get tickets at Tinyurl.com/WyndhamHealthExpo.

Location: 100 Lytton Ave., Pittsburgh. For more information, call 412-345-1366, email Info@InfiniteLifestyleSolutions.org or visit InfiniteLifestyleSolutions.org.

Regenerative Energy Retreat Award-winning practitioners

Medge Jaspan, Julie Miller, Ariel Griglin and Kimberly Knox will facilitate a Regenerative Energy Retreat for a boost of restorative life force energy, from November 2 through 6 at the world’s first energy wellness hotel, the Tesla MedBed Center Wellness Hotel, in Butler.

Participants will be immersed in an environment of optimal healing and relaxation, with holistic treatments to enhance metabolic function, hormonal balance, trauma release, increased self-confidence and an overall sense of well-being.

Location: 139 Pittsburgh Rd., Butler, PA. To register, visit TeslaBioHealing.LPages.co/Events_With_Medge. For more information, call 941-867-0346 or visit Linktr.ee/MedgeJaspan.

Red Light Therapy

Red light therapy has shown promise in addressing various health concerns, including reducing pain and inflammation, accelerating wound healing, improving skin conditions such as acne and wrinkles, and supporting muscle recovery. It has been also explored for its potential benefits in managing conditions like arthritis, depression and hair loss.

Red light therapy is a noninvasive treatment that uses specific wave lengths of red, near-infrared light and/or blue light to stimulate healing and cellular rejuvenation in the body. The therapy works by penetrating the skin and being absorbed by the energyproducing mitochondria of cells. This absorption triggers a series of biological reactions that include increased production of adenosine triphosphate (ATP), which supplies

energy for cells. Increasing the energy of the powerhouse of the cells may enable cells to function more efficiently, as well as rejuvenate and repair themselves. Red light therapy also helps promote improved blood flow.

The number of red light therapy sessions varies depending on the condition being treated. Some patients may see results in as little as one month, but often three to four treatments over a four-to-six-week time period may be needed to see sustainable results.

Dr. Danielle Marra is the owner of Panther Functional Medicine and Chiropractic, located at 4950 William Penn Hwy., in Murrysville. For appointments and more information, call 724-387-1014, email PantherChiro@gmail.com or visit PittsburghHealthPro.com. See ad, page 6.

SterlingYoga

by Martin Miron

Sterling Yoga and Wellness Center teaches therapeutic alignment Iyengar-based yoga and meditation. The studio shares space with a massage therapist, myofascial therapist, reiki practitioners, reflexologists and readers. They host sound healing meditations with many artists, reiki and restorative workshops, reiki shares, acupuncture circles, doggie gym classes and events for small businesses. They also have a color therapy sauna and an active Himalayan salt cave that supports monthly yoga nidra and restorative yoga classes.

Owner Sterling Painton says, “We have a wide range of ages from 20 to 90, we work with people individually and teach a variety of levels in yoga. Our studio is invested in our students’ health and wellness in a well-rounded informational way. We definitely practice what we preach; daily yoga practice, monthly massage, myofascial and reflexology appointments. We really love sound healing and acupuncture, so we attend those as much as we can. Our approach is to try to get health and wellness in your life whenever and however you can. We practice all types of health, functional, integrative and holistic medicine regularly, and hope our students see that and want to continue to work on their health.”

Painton explains, “Before Covid, our studio was hosting 35 teachers and practitioners— currently we have 12 people on our team. Mostly my partner, Frank, and I run the studio and teach yoga full-time there. To be honest, since Covid it has been challenging to feel engaged with our community.”

Over the years, they have taught yoga in the park for Sisters of Pittsburgh, sponsored Dormont youth baseball teams, donated classes and services to local community events and hosted dance shows for various charities. “For 11 years, we hosted a local artist market for the holidays (hoping to bring it back soon). We also teach and participate in the GBSCIDP Foundation and Parkinson of Greater Pittsburgh Foundation annual walk events and symposiums.”

Sterling Yoga began in 2002. “I was teaching in many places, and it was suggested that I use my name, since people knew me and my style of teaching. The studio spent 15

years in Dormont, and during this time we went from a basement to one building, then two buildings, to finally outgrowing our space in 2017 and moving to Scott Township for the last six years. The biggest addition moving allowed us to open an active Himalayan salt cave, which has been a dream for over a decade,” says Painton. “I am certified by the Himalayan Institute, Yoga Bloom, Judith Hansen Lasater and trained for over 18 years with several senior Iyengar teachers.”

She explains, “My vision has always been to share a space where people feel safe, comfortable practicing yoga and other healing modalities for all kinds of people. My goal is to share my knowledge of the body and how it works and how to maintain longtime health. Over the years, I have worked with many students who have Parkinson’s, MS, GBS-CICDP and other types of nervous system disorders. Our future plans are to work hard to keep our small business open and continue to have a space for all people. I really believe in this system of health care and I want to share it with others.”

Sterling Yoga & Wellness Center is located at 393 Vanadium Rd., Ste. 201, in Pittsburgh. For more information, call 412-260-0533 or visit SterlingYoga.com. Classes on demand on Patreon. See ad, page 7.

The Modern Macrobiotic Diet MORE THAN TOFU AND SEAWEED

by Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love. “The modern macrobiotic diet is about much more than tofu, seaweed and miso,” says chef and author Christina Pirello, the Emmy Award-winning host of Christina Cooks, on about seasonal, whole, unprocessed food cooked in accordance with each person’s condition and lifestyle.”

“In the beginning, there was rigidity that didn’t give you the freedom to say, ‘I don’t want to eat adzuki beans again,’” Pirello says. “Variety is key. You can’t just eat kale and drink smoothies and hope for the best. You have to get balanced nutrition with enough protein, fats and carbohydrates.”

According to Pirello, “What we eat determines how we move through the world. Are we comfortable or uncomfortable? In Chinese medicine, we are either in a state of ease or dis-ease, which became the word disease, but in Chinese medicine, it really means uncomfortable. What do you do to get back into that state of ease, or balance? That’s really what macrobiotics is about; how do you rebalance the body—the organs—to be comfortable?”

Eating in accordance with the natural order— with the seasons—is an essential concept of the macrobiotic diet and includes fall, winter, spring, summer and a fifth season, “late harvest.” The idea is to follow our intuition, Pirello advises:

“If you walk into the supermarket in November, you’re not immediately attracted to cherry tomatoes and strawberries, but the winter squashes, pumpkins and parsnips call your name. Macrobiotics allows us to understand that—even here in the United States where foods are so widely available that you can have strawberries at Christmas.”

Her recipe for Winter Squash Risotto, which is featured in her new cookbook, VegEdibles, is just one example of the delicious macrobiotic dishes she has developed. “This risotto is perfect for cooler weather, when we need to keep energy in our middle organs so we are warm and cozy, centered and balanced,” Pirello says. “Come winter and fall, we want foods that are going to help the body hold onto heat. Squash, pumpkin, turnips and rutabaga are going to help relax the body and the middle organs and help us stay grounded, centered and warm. The risotto is cooked really long, so there’s a lot of warming energy that will help you in cold weather.”

“There has to be a period when the body transitions from the heat of summer into the cool of the fall,” says Chicago area-based macrobiotic counselor Karla Walter. “That’s when we have those beautiful orange foods starting to come out, and the squashes start arriving. We have this really lovely, sweet time of the year that actually nourishes the body and helps the immune system ramp up and get ready for colder weather.”

Walter recommends the macrobiotic diet for finding calmness and rhythm. “When we eat healthy foods that sustain us, our goals come to the surface where we can see them a lot clearer. People don’t know their potential until they start to feel good about themselves,” she says.

Lisa Books-Williams, a plant-based

chef, educator and therapist in the San Francisco area, encourages people to find their own plant-based path. “I found my answer at the end of a fork, instead of in a bottle of pills,” she says. “The most loving thing I ever did for myself started with changing my food choices. Sure, it would be more delicious to be eating a pizza, but eating a salad with beans and rice is how I love myself.”

Books-Williams believes that taking the extra time that is required to follow a plantbased lifestyle is worthwhile. “We can eat well inexpensively if we are willing to take an extra couple of hours each week to chop vegetables. We are worth the time it takes to batch-cook and freeze beans in single servings so we have them when we need them.

Each of us has to be committed to our own well-being. No one is going to do it for us.” While much has changed since Ohsawa introduced the macrobiotic diet, Pirello still adheres to its three core ingredients. “I still eat rice, seaweed and miso soup,” she says. “Not as much as I used to, but I still do, because miso is the greatest probiotic on the planet, followed by kimchi. Those are the greatest macrobiotics we could ever eat in our lives, and both are delicious.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

Nature’s Germ Killer

Stop bad germs before they stop you!

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Kill germs in nose, mouth, skin

The National Institutes of Health, the EPA, and the American Society for Microbiology all vouch for the power of copper to kill germs. It even kills the really bad germs that have become antibiotic resistant

CopperZaps® are made of pure copper, shaped to reach bad germs where they lurk in your nose, mouth or skin. The inventor has gone 11 YEARS without even a single cold. Now over 100,000 sold.

Longtime users say they haven’t been sick in years. They have less stress, less medical cost, more time to enjoy life, perhaps even a longer life to enjoy.

People use CopperZaps against:

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Infected sores or skin lesions

Cuts or wounds getting infected

Getting sick after Air Travel

WINTER SQUASH RISOTTO

YIELD: 4-6 SERVINGS

FOR THE BROTH:

¼ red onion, diced

½ carrot, diced

¼ cup diced winter squash

Splash of white wine or mirin

3 cups spring or filtered water

FOR THE RISOTTO:

2 Tbsp extra-virgin olive oil

½ red onion, finely diced

¼ tsp sea salt

Splash of white wine or mirin

½ cup carnaroli or Arborio rice

¼ winter squash, unpeeled and finely diced

Users say:

“It works! I love it!”

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The all-copper handle is curved and textured for maximum contact with fingers and hands in case you touch things a sick person touched and pick up their germs. Easy to use. Easy to clean. Comes with Directions. EPA tests show tarnish does not reduce copper’s germ-killing power. Never wears out. Use again and again. Made in USA of pure American copper.

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Statements not evaluated by FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

ADVERTORIAL

4-5 sprigs fresh basil, leaves removed, hand-shredded

To make the broth, combine all of the listed ingredients in a large saucepan over low heat and simmer for 30 minutes before making the risotto. This can be done the day before.

For the risotto, place the olive oil in a deep skillet along with the onion over medium heat. When the onion begins to sizzle, add a pinch of salt and cook, stirring until translucent. Add the rice and a generous splash of wine, and cook, stirring until the wine is absorbed. Add ¼ cup broth and cook, stirring frequently, until the broth is absorbed. Add another ¼ cup of broth and repeat the process. Stir in half of the diced squash and cook, stirring.

Photo by Paul Parisi

In a small saucepan over medium heat, place the remaining squash with enough water to cover halfway. Add a pinch of salt. Cook over medium heat until the squash is soft, about 20 minutes.

Continue adding the remaining broth to the rice—¼ cup at a time—and stirring until the rice is tender but al dente, about 25 minutes.

Take the remaining squash and use an emulsion blender or a food processor to purée until smooth. Stir the puréed squash into the cooked risotto. Season it lightly with salt and cook over low heat until the squash is absorbed into the rice.

Serve immediately, garnished with fresh basil.

Recipe courtesy of Christina Pirello.

Photo by Paul Parisi

RECYCLED ART TRANSFORMING TRASH INTO TREASURE

by Gisele Rinaldi

It takes a special kind of artist to create a work of art out of discarded items.

These imaginative, multimedia visionaries see beauty and purpose in the most mundane materials, including paper, computer parts, bits of plastic, leftover fabrics, used tires and random game pieces. Their thought-provoking, surprising works reduce waste that would otherwise populate landfills and prove that trash can indeed become treasure.

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Plastics found along the beach may become a collage of a thriving sea turtle, for example. Old rusty metal parts may be transformed into a steampunk clock face or a modern hanging sculpture that spins in the wind.

Creating to Preserve Our Planet

Artist and interior designer Noelle Turco, of Lancaster, Pennsylvania, comes from a legacy of artists that found ways to be creative with things that were left behind. “Repurposed and upcycled art is inventive and gives a second or third life to everything from packing materials and wood to bottle caps and string,” she explains. “It’s one of my favorite things to do and challenges me mentally because it makes me think

about how I am going to take the treasures that I have found—the bits, pieces and even words on paper—and make them into art.”

Cesar Aguilera, art curator at the Sidney & Berne Davis Art Center, in Fort Myers, Florida, makes art to create consciousness about what humans use and consume. “My personal artwork and the exhibitions I design encourage others to reconsider how much we throw away,” he says. “There is not another species on Earth that creates the amount of waste that does not naturally decompose. All that we create has an impact.”

Jen Hardwick, a mixed-media artist who resides in Longview, Washington, loves working with vintage game pieces, toys, wood and metal. “When I moved to Seattle in the late 80s, I started going to markets, junk stores and donation centers, and I would collect all these little ‘treasures’. A lot of these materials would end up in a landfill, so I hope that by

using them in my art pieces, it’s helping the environment in a small way.”

Artist Gracie Berry, who also lives in Lancaster, loves the challenge and inspiration that creating upcycled and repurposed art brings. “It allows me to use my creativity to rename things from my perspective,” she explains. “While each of my creations has their own stories and set of rules, a common message is that my art is purposeful and needs to be here.”

Ideas Unfold Into Art

Aguilera, Berry, Hardwick and Turco concur that when making repurposed art, the creative process unfolds in a messy, nonlinear way. Sometimes they begin with an idea in mind, but inspiration occurs while working with the pieces, so the work often takes a different direction. Canvas, wood, metal and fabric become foundations for intricate layers of found items placed, sewn and nestled into nooks and crannies, like puzzle pieces fitting oddly together.

“Materials seem to find me way before I ever go looking for them,” Berry shares. “Sometimes the material itself gives me inspiration for my next piece. It’s magical the way it all unfolds. I welcome challenges when it comes to learning techniques that work for specific projects. It’s exciting to find solutions through trial

Photo by JenHardwick/ redheadhardwick@gmail.com

Moonlit Hare mixed media painting, printed papers

Photo by Gracie Berry_shelovesthepeople@gmail.com

Moko Jumbi mixed media, items found in nature

and error, cementing techniques that can be used again.”

Aguilera makes art from discarded computer parts, fabric and furniture. “Technology consumes precious resources but gets discarded as newer inventions become the focus,” he explains. “Showcasing the interior workings of a computer draws attention to hidden beauty. A fresh coat of paint or a design remodel breathes new life into a piece of furniture or clothing.”

Creative Materials Are Accessible

“For those just starting out, simple projects can be created using magazines, cardboard, yarn and glue,” explains Turco. “Visit secondhand and thrift shops. Often, these stores are nonprofits, so by shopping there, we are not only keeping stuff out of landfills, but also supporting our local communities.”

“Choose materials that inspire you. Pieces can be as simple or detailed as you want them to be, but most importantly, have fun,” enthuses Hardwick. “I love all the things I collect individually, but put-

Goddess Tree

recycled toys, beads, jewelry, wire, metal ting them together to create a robot or a bug or an animal opens up a whole new world for me.”

Look for beauty in unexpected places. Berry suggests that repurposing upcycled objects is not only more sustainable for the

planet, it also allows creativity to be accessed anywhere. “When we think outside the box, we can create change through art,” believes Aguilera.

Gisele Rinaldi is a frequent contributor to Natural Awakenings publications.

Photo by Noelle Turco/nturco@hilancaster.com

Photo by Cesar Aguilera/artcurator.sbdac@gmail.com

TRADITIONAL WORLD HEALING WISDOM

LOST PRACTICES GAIN NEW RESPECT

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism.

by Carrie Jackson Gabrielle W Perillo/SpiritOfTheOwl.com

The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

Herbalism

Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.

“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S. Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”

Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”

Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She

also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.

“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”

Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”

Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says.

Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

Energy Healing

Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications.

Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiri-

tual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”

According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.”

Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human

ND STOCK/AdobeStockcom

Caphira

Lescante/AdobeStock.com

ADVANCED SCREENING

body is a holistic system deeply connected to the universe.

“TCM is influenced by the flow of vital energy called qi To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.

Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing

“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

hosted by

The Healing Arts of Qigong and Tai Chi

WELL-BEING THROUGH INTENTIONAL MOVEMENTS

by Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

At its core, qigong revolves around the concept of qi (pronounced “chee”), considered to be the life-force energy that permeates the universe. Like love, qi can act as a potent healing agent, restoring inner peace, balance and harmony. Gong refers to the dedication and effort invested in mastering this skill, a journey marked by patience and repetition. Qigong is a moving, meditative practice aimed at harmonizing internal energies, and it is related to tai chi, which originated as a martial art.

Benefits and Scientific Validation

The practice of qigong involves breath work, movement, mindfulness and stretching. It is performed with intention, yet emptiness (wuji), enabling practitioners to cultivate a stronger, deeper mind-body-spirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self. It has been clinically documented to alleviate stress, enhance energy levels, improve physical fitness and promote cardiopulmonary and immune function.

A 2020 study published in Frontiers in Medicine reported that qigong improved balance and coordination in older adults. In presenting their scientific approach and rationale, the researchers noted, “Qigong is an integral part of both ancient and modern Chinese medical practice and is now a popular mind-body wellness

technique in the United States, as well. An estimated 2.9 million U.S. adults practiced either tai chi, qigong or both in 2012.”

In a 2012 study published in the Journal of Alzheimer’s Disease, researchers found that tai chi could enhance brain size and improve neuropsychological measures in elderly individuals, potentially delaying the onset of Alzheimer’s. A systematic review of 11 studies involving 1,061 seniors with mild cognitive impairment suggested that tai chi training could be effective in improving cognitive function, including memory, learning, mental speed and attention. And, a 10-week study by Brown University researchers reported that cancer patients that practiced qigong displayed clinically significant improvements in fatigue.

Accelerating the Healing Process

“Knowing yourself is the real practice,” says David Stokes Hone, a naturopathic doctor, medical qigong master and founder of the Elements of Life Institute. “As practitioners, all we’re doing is reminding people of the divine connection that’s inside of them. Qigong helps clear blockages and move the stuck qi out. Just doing the practices, we allow our bodies to heal through the movement that helps us have the faith to heal. The blocks and addictions melt into the light formed by the exercises.”

According to Hone, the profound transformations achieved through qigong can range from the dramatic, such as restoring sensation in a paraplegic’s legs, to the more subtle, like the emergence of a smile. He recalls the story of a young woman entrenched in addiction who managed to turn her life around after embracing the practice.

Kevin Chen, Ph.D., a qigong master and associate professor at the University of Maryland School of Medicine, introduced qigong to his father with chronic back pain as a way to alleviate his suffering and avoid a recommended surgery.

Principles of Qigong

For beginners, Tai Chi Master Violet Li emphasizes relaxation and mindfulness. “True relaxation is more a state of mind,” she explains. “When we pay attention to our body, the qi will follow.”

Troy Bennett, a doctor of acupuncture and qigong master from Newfoundland, Canada, shares eight principles that he learned from Qigong Grandmaster Effie Chow.

MEDITATE. Whenever a problem arises, meditate and wait for the answer to come. If you come to the conclusion that you can’t fix the problem, then it’s not in your hands, so don’t worry about it.

Sergey Nivens/ShutterStock.com

BE LIKE THE WILLOW TREE. Learn to be flexible in the body, mind and spirit.

BREATHE. The quality of your breath will determine the quality of your life. Breathe like a newborn baby.

CONNECT. Everyone and everything in the universe is connected through qi. Remember the smallest thing you do in life will have an effect on the universe. Always hold the intention of love.

TRAIN FOR SUCCESS Remember to always help people become the best that they can become.

LEAVE A BLESSING . Whenever you meet someone, always give a blessing. Your kindness can have the most powerful effect on someone’s life and transform them in ways you can only dream of.

EXPERIENCE EIGHT HUGS AND THREE BELLY-ACHING LAUGHS DAILY Don’t take life so seriously. Learn to laugh and enjoy life.

LIVE. When Dr. Chow was asked, “What happens when you die?” she laughed and said, “I cannot answer that question. There is no such thing as death. There is only life.”

Nadia Linda Hole is a medical doctor, qigong master and pioneer in bridging Oriental, Western and energy medicine with Hawaiianstyle qigong. She served as a consulting editor for the book Chinese Medical Qigong and contributing author in medical textbooks on complementary medicine.

A Symphony of Skill-Building

HOW MUSIC SPURS CHILDHOOD DEVELOPMENT

by Sheila Julson

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits. Whether listening to a live orchestra, engaging in rhythmic games, learning to play an instrument or singing in a choir, musical pursuits have been proven to help with early brain development and teach kids important life skills.

Building a Better Brain

Researchers at the University of Washington Institute for Learning & Brain Sciences discovered that play sessions with music helped 9-month-old babies learn to detect rhythmic patterns, an important skill for both music and speech. According to lead author Christina Zhao, “This means that early, engaging musical experiences can have a more global effect on cognitive skills.”

In a five-year study involving 6- and 7-year-olds, neuroscientists at the University of Southern California Brain and Creativity Institute, in partnership with the Los Angeles Philharmonic, found that music instruction appeared to accelerate brain development in young kids, particularly in the areas of the brain responsible for processing sound, language development, speech perception and reading skills.

“Music learning, such as studying to play a musical instrument or singing in tune, are very complex activities for the brain. They use multiple senses but also require

those senses to interact and exchange information in a highly synchronized way,” explains Dr. Anita Collins, founder of Bigger Better Brains and author of The Music Advantage: How Music Helps Your Child Develop, Learn, and Thrive She asserts that complex musical activities are like full-body workouts for the brain, which sharpen a child’s ability to solve problems and think creatively and divergently. As these skills are mastered, they can be transferred to other types of brain activities.

Collins advises that singing to and with children at a young age can help them gain control of their voices, as well as their speech enunciation and processing, and to hear nuances in sounds. She recommends interacting with the world of sound while outdoors and adds, “Getting a young child to focus their ears onto a particular sound can help train auditory attention, which trains the attention network in general.”

Kids need to listen actively, rather than passively, most of the time, Collins notes. “Passive music listening is hearing music in a mall. Active music listening is focusing our auditory processing on a particular instrument, on the melody line over the bass line or mirroring the rhythmic ostinato of the drum part.”

Silence also plays an important role in early development. “The biggest mistake is not thinking about a child’s auditory environment and always having the TV on or having a highly stimulating auditory environment all the time. Children need variety in their food, and sound is food for the brain. They need quiet times, unusual sounds, unexpected sounds and repetitive sounds,” says Collins.

Learning Life Skills

Joan Koenig, author of The Musical Child: Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole, says that engaging in a musical practice can help kids develop language awareness and social skills. Such positive results are possible even without expensive music classes or instruments. Simple call-and-response exercises can be effective in the brain development of babies and toddlers. “We are an orchestra within ourselves; we can create rhythm, melody and harmony,” Koenig explains. “A parent or caregiver can initiate a call-and-response game by singing a song, tapping a wooden spoon on pots and pans or singing nonsense words. Babies will imitate it. When the baby is involved in this game during the first year of life, they are experiencing a connection with the person that’s doing it. It is visceral proof that they are being listened to and understood long before the development of language. You’re giving them the building blocks for both music and language. It’s about repetition and engagement.”

Basic life skills can also be learned with the assistance of music. “A marchand-stop song game allows children to practice stopping something fun and waiting, which can carry over to stopping when we’re upset and waiting until we have a thoughtful response,” says Elise Pennington, chair of the early childhood program at the Wisconsin Conservatory of Music, in Milwaukee.

“Playing games like Ring Around the Rosie or Head, Shoulders, Knees and Toes can help with a number of areas. Enrolling in an organized music class where children are active participants and being challenged will help exercise a wider range of skills in a deeper way.”

“When children or adults make music together, they become part of the musical creation,” Koenig says. “When a young child feels this kind of visceral belonging, anxiety is low and empathy and confidence are high. These are the ideal conditions for all learning.”

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings

Traditional Chinese Veterinary Medicine

SUPPORTING PETS WITH ANCIENT HEALING WISDOM

by Kiki Powers

For years, we have seen a growing appreciation in contemporary culture for Traditional Chinese Medicine (TCM) and the complementary role it can play within Western medicine. Based upon thousands of years of observation, this natural healing approach can be valuable not just for humans, but also for animal companions.

Traditional Chinese Veterinary Medicine (TCVM) includes the use of food therapy, acupuncture, Chinese herbs and tui-na massage to maintain health and treat disease. Some pets with chronic arthritic pain, inflammatory bowel disease, nerve damage, epilepsy, cancer and other long-term ailments may not respond well to conventional treatments, or the side effects of Western medicine may cause even more problems. That is when TCVM can intercede to provide relief.

There are a few basic principles governing TCVM. Qi is the life force that flows freely when a pet is healthy and may be blocked or weak when a pet becomes ill. Yin-and-yang refers to the interplay between natural dualities—such as light and dark or hot and cold—and the need to maintain a balance between these opposing properties. There are five elements—wood, fire, earth, metal and water—which also need to be in balance for optimal health. During an examination, a TCM vet will determine what is out of balance and develop a customized treatment plan.

Food Therapy

Dr. Ruth Roberts, an integrative veterinarian and pet health coach, applies TCM principles when designing a whole-foods diet to optimize pet well-being and support healthy longevity. “Under TCM principles, foods have warming, cooling or neutral properties when they interact with a pet’s natural energy, and the goal is to find a balance,” she explains. “Many pet ailments may stem from or be related to imbalances within the body, as well as environmental factors, all of which underscore the need for the proper nutritional balance.”

According to Roberts, in a hot climate, a pet might need cooling foods, such as turkey, fish, banana, celery, kelp, spinach, broccoli, cabbage, cucumber and melon. In colder temperatures, warming foods such as mutton, deer, chicken, ginger, squash and pumpkin are advisable. When designing a balancing diet, neutral foods may be needed, including pork, bison, salmon, tuna, carrots, green beans, peas, olive oil and shiitake mushrooms.

Acupuncture

Veterinary acupuncture is becoming increasingly popular to relieve pain or treat ailments, including allergies, seizures, reproductive problems and liver and kidney disease. The procedure involves the insertion of very thin needles into specific points on the body, thereby stimulating nerve endings, which then conduct impulses to the brain and spinal cord. It is best to consult an experienced, licensed acupuncturist or TCVM specialist that specifically treats pets.

In a 2017 study published in the Canadian Veterinary Journal, researchers found, “Acupuncture alone or in combination with analgesics reduced pain and improved quality of life in dogs with neurological and musculoskeletal diseases. Dogs with musculoskel-

etal disorders had a better improvement in chronic pain and locomotion than those with neurological disorders.”

Chinese Herbs

TCVM uses a number of herbs, roots, mushrooms, bark and other plant-based ingredients to help pets with immune dysfunction, gastrointestinal issues, skin conditions, liver and kidney disease and other long-term, chronic conditions. When it comes to more serious pet health issues, such as osteosarcoma (bone cancer), Roberts suggests the strategic use of fullspectrum hemp extract (CBD), cannabis oil (THC) and medicinal mushrooms. Dosages will differ for each individual pet. It is best to consult an integrative veterinarian or pet nutritionist.

“In several documented cases, a combination of homeopathy, TCM, medicinal mushrooms and CBD-THC solutions working together synergistically with a healing diet have helped dogs outlive their bone cancer diagnosis without harmful side effects, stressful procedures or complicated vet visits, all at a dramatically re-

duced cost,” Roberts says. “As they say, ‘An ounce of prevention is worth a pound of cure,’ especially where our beloved animal family members are concerned.”

Tui-Na Massage

Also under the TCVM umbrella, tui-na massage uses kneading, pressing and rolling techniques to improve a pet’s health and balance. Among the conditions that respond well to this type of massage are arthritis, muscle tension and soreness, stress and anxiety, joint paint and mobility issues. The technique focuses on stimulating acupuncture points and energy pathways, or meridians, that promote the smooth flow of

qi throughout the body. This treatment can be used in conjunction with complementary therapies to enhance results.

Integrative Medicine

“I strongly believe Traditional Chinese Medicine is good medicine. Western medicine is great medicine. However, the best medicine is an integration of both because each of them has their own strengths and weaknesses,” says Dr. Huisheng Xie, DVM, Ph.D., a clinical professor of integrative medicine at the University of Florida College of Veterinary Medicine, in Gainesville. According to Xie, TCVM is weak in diagnosis because it does not have sophisticated diagnostic technology. Western medicine’s weakness is the large amount of side effects associated with conventional drugs. “That’s why the best medicine is to integrate both to avoid the weaknesses and take advantage of the strengths of each,” he says.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Monika Wisniewska/AdobeStockcom

calendar of events

NOTE: Events were accurate at the time the magazine went to press – please call ahead to check for date or time changes. All calendar events must be received by the 10th of the month and adhere to our guidelines. Review submissions guidelines at NaturalAwakeningsSWPA.com or email Publisher@NaturalAwakeningsSWPA.com for more information.

SUNDAY, OCTOBER 1

Call for Volunteers with Grow Pittsburgh – Wed, Thurs, Fri thru Oct. Hosted by Grow Pittsburgh. Looking for extra help at our farms! We couldn’t grow all of this great food without our amazing volunteers. We need extra help now through the end of October. Wednesdays, at Garden Dreams Urban Farm & Nursery, 806 Holland Ave, Wilkinsburg from Noon-4pm; Thursdays at Shiloh Farm Stand, 2709 Thomas Blvd, from 2-6pm; Fridays at Braddock Farms, 2709 Thomas Blvd, from 9am-1pm and 3pm-6:30pm at Braddock Farm Stand. Learn more and find the application at GrowPittsburgh. org/Volunteer.

Billy Strayhorn: Something to Live For – 2-4pm. More at various dates/times thru Nov. Hosted by Pittsburgh Public Theater. The remarkable true story of an openly gay black man, from his impoverished beginnings in Pittsburgh to his lifelong collaboration with Duke Ellington, Lena Horne, Billie Holiday, and the greatest jazz orchestra of all time. Features a stunning musical score. Tickets $35 to $94 at PPT.org/Production/87809/List_Performances. Pittsburgh Public Theater, 621 Penn Ave.

TUESDAY, OCTOBER 3

Mothman Needle Felting – 5:30-6:30pm. Hosted by Monongalia Arts Center. Learn the fundamentals of needle felting, building a core for a project, shaping the body, and adding final color layers and features. $45 includes materials. Tickets and info at MonArtCenter.com. Monongalia Arts Center, Inc, 107 High St, Morgantown, WV.

WEDNESDAY, OCTOBER 4

Market on the Farm – 3-6pm Wednesdays thru October. Hosted by Harmony Acres. Creamline Milk, cheese and butter from our family dairy herd. Fresh veggies, local meats, artisan goods and more! 355 Perryopolis Rd, Belle Vernon. HarmonyAcresDairy.com

THURSDAY, OCTOBER 5

World Teacher Day! – 10am-8pm. Hosted by The WOW! Factory. Teachers, enjoy 25% off of your open-studio purchase ALL DAY from 10am-8pm with your school ID. Walk-in. No reservations. The WOW! Factory, 3453 University Ave, Morgantown, WV. 304-599-2969.

“Happy Fall” Stained Glass Class Part 1 – 5-7pm. Hosted by the Appalachian Creativity Center. Stained glass class for beginners. Create a beautiful pumpkin in this 4-part class. Oct 5, 12, 19, & 26. $85 includes materials, plus $5/per instruction day. Call for reservations (required) 724-208-1746. Appalachian Creativity Center, 136 South Pittsburgh St, Connellsville.

SATURDAY, OCTOBER 7

Point of Light Sound Healing Summit – 9am6pm. Hosted by Visions Reiki and Soul Spa. Immersive experience to elevate mind, body and spirit.

Demonstrations, talks, experiential and meditation activities incorporating sound and healing modalities. Boxed lunch from Fresh from the Farm Juices. Tickets $100 at VisionsReikiAndSoulSpa.com/ event/point-of-light-sound-healing-summit. Info 724-745-1785. Visions Reiki and Soul Spa, 206 Alexander Ave, Strabane.

52nd Annual Harvest Festival – Sat/Sun 10am5pm. Hosted by Green County Historical Society Museum. Enjoy encampments, reenactors, demonstrations, entertainment, vendors, and more. $Donation. 918 Rolling Meadows Rd, Waynesburg. Etna Art Tour – 4-9pm. Hosted by Etna Economic Development Corp., and On The Rocks Designs. Free. Local artists, live local musicians. 399 Butler St, Etna.

SUNDAY,

OCTOBER 8

Collaborative Wellness Painting Session with “pAint No Stress” – 11am-12:30pm. Hosted by East End Food Co-op. All skill levels. Indulge in a few hours of creativity and self-care through a therapeutic painting session. Tickets $15/members, $20/ nonmembers at EventBrite.com/e/CollaborativeWellness-Painting-Sessions-with-Paint-No-StressTickets-713819642767. East End Food Co-op, 7516 Meade St. EastEndFood.coop.

Growing and Processing Small Scale Staple Crops: Corn – 11am-1pm. Hosted by Grow Pittsburgh. Learn to grow, harvest, store and process heirloom grain corn on a small scale. Tickets $10 at GrowPittsburgh.org. Event at Shiloh Farm, 7211 Thomas Blvd.

MONDAY, OCTOBER 9

Healing After Domestic Violence Webinar – 6:308:30pm. Online. Hosted by OMA Center for Mind, Body. October is Domestic Violence Awareness Month. There are more than 20,000 calls to domestic violence hotlines daily. This is also Indigenous People’s Day. Native Americans are twice as likely to experience domestic violence compared to other races. Panelists will discuss healing from domestic violence with holistic techniques. Proceeds will be donated to the White Buffalo Calf Women’s Society, a 501c3 Native Non-Profit. Tickets $5 at OMAPittsburgh.org/event/healing-after-domestic-violence.

TUESDAY, OCTOBER 10

Ginger and Turmeric School – 5:30-7pm. Hosted by Grow Pittsburgh. Did you know you can grow ginger in Pittsburgh? Join farmers Hanna & Tara to learn about sourcing seeds, pre-sprouting, trans-

planting, harvesting and preserving ginger and turmeric. Tickets $10 at GrowPittsburgh.org. Event at Garden Dreams, 806 Holland Ave.

WEDNESDAY, OCTOBER 11

Professional Holistic Reflexology Certification –Pittsburgh – 5-9pm. Hosted by The Brauer Institute for Holistic Medicine. Embark on a fulfilling career path in the fast-growing field of Holistic Medicine. Become a Holistic Reflexologist. Enrollment for the 2023/24 Holistic Reflexology Certification has begun. 300 hours of instruction. For student requirements and information call Dorit Brauer, 412-925-0812. Info at BrauerInstitute.com.

THURSDAY, OCTOBER 12

Annual Balloons Over Morgantown – Thurs-Sun 8am-Noon. Hosted by Morgantown Municipal Airport. Five launches over the course of the weekend. Launch times to be determined. Weather dependent. Viewing area near fence at airport. Info at Facebook. com/FlyMorgantown or MorgantownAirport.com.

FRIDAY, OCTOBER 13

Special Weekend Retreat: Friday – Sunday. Hosted by OMA Pittsburgh. A weekend of self-care, reflection and restoration. Experience a wide variety of complementary and alternative healing therapies while exploring your own spiritual awakening and personal growth in the heart of the scenic Laurel Highlands. Meals provided by Simply Good Gourmet. Lodging not included in registration. Location provided upon registration at OmaPittsburgh.org/ event/Fall-Into-You-2023. $300 ($275 before 10 Oct). Info OMAPittsburgh.org.

SATURDAY, OCTOBER 14

Partial Eclipse Viewing Event – Noon-2pm. Hosted by WVU Planetarium. Join us in viewing the partial eclipse. 135 Willey St, Morgantown, WV. Planetarium@mail.wvu.edu.

The Barber of Seville – 8-10:30pm. Various dates and times thru Oct. Hosted by the Pittsburgh Opera at the Benedum Center. Close shaves and cutting comedy. From its opening overture to its topsyturvy conclusion, you’ll cheer for “Figaro! Figaro! Figaro!” to win the day. Tickets $7.50 to $144 at Opera.CulturalDistrict.org/Production/4969/ List_Performances. Benedum Center, 237 7th Street. PittsburghOpera.org.

SUNDAY, OCTOBER 15

Arts & Open House Tour at the Carrie Blast Furnaces – 11am-1pm. Hosted by Rivers of Steel and the Borough of Rankin. Self-guided tours of the landmark furnaces, including the new Mini Greens 2 art installation in the Iron Garden. Experience arts programs including graffiti, blacksmithing, folk art, and a live hot metal pour. Enjoy the local vendor market. Food and drinks available for purchase. General Admission $22. Tickets: RiversOfSteel. com. Carrie Blast Furnaces, 801 Carrie Furnace Blvd. Info 412-464-4020.

MONDAY, OCTOBER 16

Lollipop Lab – 4:30-5:15pm. Hosted by Allegheny Land Trust. Learn how lollipops come from plants! Children then become “flavor-ologists” to create a new lollipop flavor. Age 8+. Free event. Registration required: AlleghenyLandTrust.NetworkForGood. com/events/59859lollipop-lab. Located at Bethel

Park Historical Society: 2600 South Park Road Bethel Park. Info at AlleghenyLandTrust.org.

THURSDAY, OCTOBER 19

A Tell-Tale Heart – 8-10pm. More at various dates and times thru Nov. Hosted by Pittsburgh Public Theater. A chilling mystery with a Pittsburgh twist! Poe meets Pittsburgh in hometown playwright Alec Silberblatt’s immersive adaptation of this chilling classic. Tickets $27 to $88 at PPT.org/Production/89903/List_Performances. Pittsburgh Public Theater, 621 Penn Ave.

SATURDAY, OCTOBER 21

Glass Fusing Class: Black Cat Dish – 6-8pm. Hosted by The WOW! Factory. Our trained instructors will guide you through an evening of glass fusing to create a Black Cat dish. Colors and design customizable, so bring your ideas! All ages. Registration/payment required. $30 at WowFactoryOnline.com/events/glass-fusing-class-black-catdish. The WOW! Factory, 3453 University Ave, Morgantown, WV. 304-599-2969.

SUNDAY, OCTOBER 22

Free Pet or Kids Photos! Costumes Optional –Hosted by Shelter’s Helpers of Pittsburgh. Free photos of your pets or kids, with or without costumes! Fun events for you and your pets at Dogs By Design; Holistic Wellness and Nutrition Center. 227 Main Street (downtown) Irwin. DogsByDesignSpa.com.

WEDNESDAY, OCTOBER 25

Webinar: Bats of PA – 5-5:45pm. Free online Webinar hosted by Allegheny Land Trust. Learn about the species of bats that call Pennsylvania home. Explore bat biology and their keystone role in our ecosystem. Join the webinar at US02Web.Zoom. US/J/84610162233. Info at AlleghenyLandTrust.org.

FRIDAY, OCTOBER 27

Boos & Toos Tattoo Horror Fest – Noon-10pm. Fri, Sat, Sun. Hosted by Gratzie Ventures. Beard, costume & tattoo contest, vendors, Ghostbusters, Gallery of Lost Souls, Pigment painting, escape room, and more. $20/day or $45/weekend. Tickets at the door. Monroeville Convention Center, 209 Mall Plaza Blvd, Monroeville. GratzieVentures.com.

Dark in the Park – Light Scare – 6:30-8pm. Hosted by Washington Park. 3rd Annual Dark in the Park event – an interactive hayride experience. Friday is the light scare for our younger friends and those faint of heart. Saturday is FULL scare for those NOT faint of heart. The Washington Park, 283 Dunn Ave, Washington, PA. 724-228-2812

SATURDAY, OCTOBER 28

Harmony Acres Trunk or Treat – 2pm. Hosted by Harmony Acres Farm. A family favorite fall activity. Games, pumpkin painting, food trucks, vendors, and CANDY! Wear your best costume and vote for your favorite decorated trunk. Harmony Acres, 355 Perryopolis Rd, Belle Vernon. 724-244-7143.

Moonlight Market Artisan Market & Craft & Treat – 3-8pm. Hosted by Morgantown Farmers Market. Join our first Craft & Treat Artisan Market, Bakers, and Food & Beverage Makers. 400 Spruce St, Morgantown, WV. MorgantownFarmersMarket.org.

Dark in the Park – Full Scare – 6:30-8pm. Hosted the Washington Park. 3rd Annual Dark in the Park event – an interactive hayride experience. Saturday

is FULL scare for those NOT faint of heart. Friday is the light scare for our younger friends and those faint of heart. The Washington Park, 283 Dunn Ave, Washington, PA. 724-228-2812

plan ahead

FRIDAY, NOVEMBER 3

savethe date

FRIDAY, NOVEMBER 3

Pittsburgh Pet Expo 11/3 thru 11/5 – presented by Healthy Pet Products. The largest pet expo in the U.S. Over 250 vendors with shows, demonstrations, giveaways, shopping, pet adoption, dachshund races, dock diving pool, live animal shows, bunny hopping, costume contests and so much more. Tickets: under 5 and pets free; six and over $6; senior and military $10; general admission $12. Pets must be leashed. D.L. Lawrence Convention Center, 1000 Fort Duquesne Blvd. Info PGHPetExpo.com.

FRIDAY, NOVEMBER 17

savethe date

FRIDAY, NOVEMBER 17

You Are Not Alone Trauma Symposium – 9am5pm. Hosted by OMA Center for Mind Body Spirit. This symposium brings licensed therapists and certified practitioners together as panelists who share their resources for healing and resiliency through complimentary, alternative, and holistic practices. Intended for trauma-informed practitioners interested in alternative methods to support clients in healing from trauma. 6.5 CEUs in counseling and psychotherapy available at additional cost. Info on group rates (3+) and Scholarships available at OMAPittsburgh.org. Earlybird registration $85-100. Regular price $100-115 at OmaPittsburg.org/events/You-AreNot-Alone-Trauma-Symposium. Crowne Plaza Suites Pittsburgh South, 164 Fort Couch Rd.

ongoing events

sunday

Squirrel Hill Farmers Market– 9am-1pm. Thru Nov. Hosted by CitiParks. Local freshly picked fruits and vegetables, meats, cheese, baked goods etc. SNAP accepted. Info CitiParks.net. Beacon/ Bartlett Parking Lot.

Yoga for Makers – 10-11am. 2nd Sundays thru Dec. Hosted by All Bodies Welcome Yoga at

Prototype PGH. Gentle, accessible floor or chair yoga addressing common physical woes of makers: neck and shoulder pain; hand and wrist fatigue; low back aches. Bring towels, mats, yoga props. $10 at EventBrite. Info 412-204-7080. Prototype PGH, 460 Melwood Ave #208.

Hatha/Tantra Yoga with Lesley Eckenrode –11am-12:15pm. Hosted by Visions Reiki and Soul Spa. Advanced class with challenging pace for those with prior yoga experienc. $15. Register at VisionsReikiAndSoulSpa.com/yoga.

Art as Therapy – 1-3pm. 2nd and 4th Sunday. Hosted by Atithi Studios. Unlock the therapeutic potential of artmaking. All disciplines and levels. Pay what you can to keep this program going. Registration required: AtithStudios.com/programs.

The Writer’s Club – 1-3pm. 1st and 3rd Sunday. Hosted by Atithi Studios. Writers of all experience levels explore writing through discussions, feedback circles, prompts, and creative exercises. Pay what you can to keep this program going. Registration required: AtithStudios.com/programs.

Sunday’s Restorative Rejuvenation – 5-6:30pm. 3rd Sun. Hosted by Morgantown Power Yoga. All levels welcome. Learn to use breath, props, and focused awareness to decrease stress and anxiety in the body and the mind. Compliment your power yoga practice with restorative rejuvenation. $25. 235 Spruce St, Morgantown, WV. Tickets: Clients. MindBodyOnline.com.

The Poetry Atelier – 6-8pm. 1st Sunday. Hosted by The Space Upstairs. A series of sharing writings and writing processes, with writers invited to read their work, workshop their shared submissions, and experiment together in invented group exercises. Open and inclusive respectful forum. Drop-ins welcome. $5 suggested donation. 214 N Lexington Ave. 412-225-9269.

monday

1 Hood Power Hour – 7-8pm. A virtual forum hosted by 1 Hood Power to discuss all things political in SWPA and beyond. A virtual public affairs forum featuring elected officials, policymakers and thought leaders. 617-517-7600. Facebook. com/1HoodPower.

tuesday

Tuesday Morning Yoga Vinyasa Flow – 9:3010:30am. Tuesdays thru Dec. Hosted by YHL The Mind & Body Boutique. Flow from slow to warm with the intention of waking up the body and mind. $15. Tickets at YoughioghenyHolisticLiving.com/ events-workshops. YHL The Mind & Body Boutique, 110 South Pittsburgh St, Connellsville. Hatha / Tantra Yoga with Lesley Eckenrode –11am-12:15pm. Hosted by Visions Reiki and Soul Spa. Introductory class with focus on learning poses, correct alignment and linking breath with the asanas. $15. Register at VisionsReikiAndSoulSpa.com/yoga. Sensory Friendly Afternoon – 1-5pm. Second Tuesdays thru Nov 2023. Hosted by Children’s Museum of Pittsburgh. Individuals with autism spectrum disorders and sensory issues enjoy a comfortable and accepting museum experience Lights and sounds are adjusted, there are designated quiet areas, and sensory kits with noise-canceling headphones,

sunglasses, and fidgets are available. Regular rates of admission apply. Info, PittsburghKids.org/visit/ accessibility. Children’s Museum of Pittsburgh, 10 Children’s Way.

wednesday

Mindful Museum, 55+ - 9am-1pm. Hosted by Carnegie Museum of Art. Extensive suite of programs and activities for age 55+. Nurtures mind, body, and soul. Includes art paths, meditation stops, drawing, art, chair yoga, art history, social gatherings, guided tours, exclusive digital content, and more. Designed to support novice and experienced learners. Discounted coffee and pastries at Café Carnegie, and $5 parking. One-time registration fee grants unlimited participation. Scholarships available. 412-622-328. $55/members, $85/non-members. Program Registration@CarnegieMuseums.org.

Harmony Acres Farmer’s Market – 3-6pm. MayOctober. Fresh veggies, wine samples, food trucks. 355 Perryopolis Rd, Belle Vernon. 724-244-7143.

THRIVE Carmichaels Community Garden Project Meeting – 6-7pm every second Wed. Hosted by Domestic Violence Services of Southwestern PA. Attend in person or via Zoom. Fellowship Hall, 101 W South St, Carmichaels. Info 724-223-5477.

Keep Calm and Carry Yarn – 6-9pm. 18 and over. 2nd Wednesday thru November. Hosted by HackPittsburgh. If you knit, crochet, spin, do needlepoint or any yarny craft, join our monthly Stitch & Bitch. Free to members, $2 donation requested but not required. Entry to venue is on Jumonville St. GPS: (40.437892-79.977705). Official address 1936 Fifth Ave. Info@HackPittsburgh.org.

Reiki Share at Visions Reiki and Soul Spa – 6:307:30pm. 2nd Wed. Free event hosted by Visions Reiki and Soul Spa. Donations gratefully accepted. Experience the healing, high vibrations, joy and fellowship that result from Reiki gatherings. No experience necessary. Register at VisionsReikiAndSoulSpa.com/event/Reiki-Share-At-Visions-ReikiAnd-Soul-Spa-24. Visions Reiki and Soul Spa, 206 Alexander Ave, Strabane.

thursday

Reiki Share at Visions Reiki and Soul Spa –8:30-9:30am. 2nd Thursdays. Free event hosted by Visions Reiki and Soul Spa. Donations gratefully accepted. Experience the healing, high vibrations, joy and fellowship that result from Reiki gatherings. No experience necessary. Register at VisionsReiki-

AndSoulSpa.com/event/Reiki-Share-At-VisionsReiki-And-Soul-Spa-24. Visions Reiki and Soul Spa, 206 Alexander Ave, Strabane.

Yoga Classes – 9:30-10:30am. 1st & 2nd Thurs. Hosted by Spruce Street United Methodist Church. All ages and abilities with variations to accommodate health and movement issues, with students sitting or standing next to a chair. Emphasis on meditative practices. Wear comfortable clothing. 386 Spruce St, Morgantown, W Virginia. 304-292-3359.

Sound Bath Thursdays – 7:30-8:30pm. Hosted by Rooted in Sound at Green Heiress. One of the world’s oldest wellness practices, sound healing creates space for a deep meditative state using gongs and Himalayan singing bowls to send vibrations throughout your body. Registration required, $30 at RootedInSound.com/Event-Calendar. Green Heiress, 209 Commercial Ave.

Penn State Extension Master Gardener Program – 6-9pm. Online course beginning Oct 2023, ending March 2024. Hosted by Penn State Extension. Applications accepted until August 31, 2023. Fee $200. If interested, contact Susan Shoemaker, svs7524@ PSU.edu. 724-438-0111.

Intermission: The Artful Happy Hour – 6-9pm. Third Thursdays. Hosted by August Wilson African American Cultural Center. Bring your favorite coworker and enjoy live music, crafted cocktails and specialty hors d’ oeuvres and unwind while you tour the galleries and chill on the patio. 980 Liberty Ave. 412-339-1011.

Y12SR Relapse Prevention Group – 8:15-9:30pm. In person and online, hosted by Yoga Recovery Pittsburgh. Recovery services for those seeking holistic relief from addiction. Join Yoga for 12-Step

Recovery on Thursdays at Yoga Factory Pittsburgh (space limited) and online. Complete member form, sign waiver, and register for session at YogaRecoveryPGH.com. $Donation requested. Yoga Recovery Pittsburgh, 3418 Penn Ave.

friday

First Friday Walk/Hike – 10-11:30am. First Friday monthly. Hosted by Allegheny Land Trust at various interesting parks and green areas around greater Pittsburgh. For info on location, focus, and cost go to AlleghenyLandTrust.networkforgood.com/ events. 412-741-2750.

First Friday Family Walk – 10am-Noon. First Friday monthly. Hosted by West Virginia Botanic Garden. Enjoy a short story followed by a walk around the Garden, conclude with a simple craft. Trail accommodates off road strollers. Members/ free, $15/donation per family suggested. Preregistration required: wvbg.org or Forms.donorsnap. com/form.

Friday 101 – Carnegie Science Center Fab Lab Public Workshops – 1-2pm. Hosted by BNY Mellon Fab Lab Carnegie Science Center. Take a crash course in maker technology – learn the basics of 3D printing, laser cutting, vinyl cutting, and more. $30/nonmembers, $25/members. One Allegheny Ave. 412-237-3400. Register: CarnegieScienceCenter.org.

Northside Farmers Market – 3-7pm. Thru Nov 17. Hosted by CitiParks. Local freshly picked fruits and vegetables, meats, cheese, baked goods etc. SNAP accepted. Info CitiParks.net. Allegheny Commons Park at East Ohio St and Cedar Ave.

Reiki Guided Meditation at Salt of the Earth –4-5pm, 1st Fri each month. Hosted in the Himalayan salt cave at Salt of the Earth. Balance your energy and raise your vibe in guided meditation and reiki healing with Wendy Bourne. Tickets $55 at Clients. MindBodyOnline.com. Salt of the Earth, 504 Valley Brooke Rd, McMurray. 724-260-0472.

Pittsburgh Downtown Partnership Night Market – 5-10pm. Hosted by Pittsburgh Downtown Partnership at Market Square. Fri and Sat thru October. Awesome outdoor pop-up shopping market and festival featuring Pittsburgh’s most creative independent vendors. Clothing, furniture, candles, food, drinks, and more. Pittsburgh Downtown Partnership, 412-566-4190.

saturday

Morgantown Farmers Market – 8:30-noon. Hosted by Morgantown Farmers Market. Beginning April 29 at Morgantown Marketplace, 400 Spruce St, Morgantown WV.

Sound Bath Saturdays – 11am-Noon. Hosted by Rooted in Sound at Green Heiress. One of the world’s oldest wellness practices, sound healing creates space for a deep meditative state using gongs and Himalayan singing bowls to send vibrations throughout your body. Registration required, $30 at RootedInSound.com/Event-Calendar. Green Heiress, 209 Commercial Ave.

All-Levels Vinyasa Flow with Sarah – 10-11am. Hosted by Gritstone Climbing and Fitness. Get your Zen on and bliss out with this gentle yet challenging flow. Member/nonmember pricing and packages

available. Tickets at ClimbGritstone.com. 1901 Eljadid St, Morgantown, WV.

3D Printer Workshop – Noon-2pm. Hosted by Prototype PGH. Learn to use the Elegoo UV Photocuring 3D resin printer. $10 at Eventbrite. 460 Melwood Ave, Oakland. Info: PrototypePGH.com.

Prototype PGH – Monthly Open House – Noon2pm Second Sat of the month. Meet with members of our team to ask questions about Prototype and the events, workshops and services offered. Donations appreciated to cover free events and workshops. 460 Melwood Ave #208. RSVP on our Facebook page.

Pittsburgh Downtown Partnership Night Market – 5-10pm. Hosted by Pittsburgh Downtown Partnership at Market Square. Fri and Sat thru October. Awesome outdoor pop-up shopping market and

festival featuring Pittsburgh’s most creative independent vendors. Clothing, furniture, candles, food, drinks, and more. Pittsburgh Downtown Partnership, 412-566-4190.

Second Saturdays at the Space Upstairs –8-11:45pm. Hosted by The Space Upstairs. Begun in 2007, Second Saturdays are the signature jazz happenings at the Space Upstairs. Lightbulbs and couches, coffee tables and deconstructed pianos, vivid splashes of light and projection. Poetry scribbled on the walls. Improvisational postmodern jazz dance by the Pillow Project. Different musical guest each month. Modern speakeasy magic and spontaneous art. Proudly a sober event serving several houseinfused waters, specialty iced coffees and seasonal drinks for donation at the Space Bar. $15 at the door. 214 N Lexington Ave. 412-225-9269.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

community resource guide

Connecting you to the leaders in natural health care and green living in our Pittsburgh community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsSWPA.com to request our media kit.

APOTHECARY

MURRAY AVENUE APOTHECARY

Susan Merenstein, RPH, Holistic Clinical Pharmacist

4227 Murray Ave, Pittsburgh

412-421-4996 • MaaPgh.com

A Compounding Pharmacy Boutique and home to LabNaturals CBD. We offer holistic health services— hormone balancing and consultation, pharmacist picked supplements, detox, nutritional counseling, absorbable acetylated and palmitated Glutathione products, and pharmacistcompounded CBD products for people and pets. We are a very specialized compounding only pharmacy and we compound anything that is not one-size-fitsall. Check us out online today. See ads on pages 13, 25 and back cover.

BRAIN WELLNESS

CERESET PITTSBURGH EAST

Ginna Bartlett,MA and Ginny Keteles, PTA

3122 Carson Ave, Murrysville ginna@pittsburgheast.cereset.com ginny@pittsburgheast.cereset.com

724-519-7371

Cereset can help your brain free itself, enabling you to achieve higher levels of well-being and balance throughout your life. Let us help your brain help you sleep more and release anxiety, depression, stress and more. See ad, page 21.

CHIROPRACTIC PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC

Dr Danielle Marra, DC

Murrysville • Greensburg

724-387-1014 • PittsburghHealthPro.com

Dr. Danielle Marra has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications, and nutritional support. The practice provides advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 13.

FUNCTIONAL HEALTH PHARMACY

SUSAN MERENSTEIN, BSPHARM, RPH, HOLISTIC CLINICAL PHARMACIST

4227A Murray Ave, Pittsburgh

412-421-4996 • LabNaturals.com

VitalHealthPharmacist.com

Founded by Holistic Clinical Pharmacist Susan Merenstein, LabNaturals offers an anti-aging line of skincare products that are safe, non-toxic and affordable. The company also carries a line of people- and pet-friendly CBD products and offers Vital Health consultation services on functional health and hormone balance. See ads on pages 13, 25 and back cover.

FUNCTIONAL MEDICINE

PANTHER FUNCTIONAL MEDICINE AND CHIROPRACTIC

Dr. Danielle Mara, DC Murrysville • Greensburg

724-387-1014 • PittsburghHealthPro.com

Dr. Danielle Mara has nearly 20 years’ experience helping patients regain their health through conservative and holistic approaches utilizing functional medicine, chiropractic, diet modifications and nutritional support. Plus advanced lab testing, allergy relief, spinal decompression, CDL physicals, massage therapy, thermography and more. Their philosophy is treating the root of your symptoms, naturally. See ad, page 13.

HEALTH FOOD

THE KEFIR CHICKS

Connellsville, PA

TheKefirChicks.com

TheKefirChicks@gmail.com Facebook.com/TheKefirChicks

Kathy and Haley, The Kefir Chicks, are two chicks on a mission to bring awareness to everyone about whole foods and gut health through whole, probiotic-packed food medicine – water kefir. See ad, page 23.

HERBS

OLD THYME HERB SHOP, LLC

Lisa Cunningham

Old-Fashioned Family Herbalist

308 Liberty St, Perryopolis, PA 724-736-2400

Nothing fancy here; just hundreds of organic bulk medicinal herbs at your beck and call. Heal yourself ~ help others. In service and gratitude always. No Facebook, no website, no social media. Not enough thyme! Just you and I and your blessed healing herbs.

HOLISTIC DENTISTRY

NUTRADENTIST

Dr. Mark Buzzatto

2555 Washington Rd, Ste 620 Upper St. Clair, PA 15241

412-831-9700 • nutradentist.com

Dr. Mark Buzzatto is a biological dentist who takes a holistic approach to your health. The use of whole food nutrition, biocompatible materials, essential oils, chromotherapy, sound, and spa services create a warm and relaxing environment, and comprehensive care for your family. See ad, page 9.

HOLISTIC HEALTH APOTHECARY

LABNATURALS, INC.

Susan Merenstein, Pharmacist/Owner

4227-A Murray Ave, Pittsburgh

412-586-4678 • LabNaturals.com

LabNaturals, Inc. is a Holistic Health Apothecary and sister business to Murray Avenue Apothecary. Hormone testing and balancing, CBD, absorbable Acetyl Glutathione and non-toxic skincare are offered at LabNaturals, Inc. We offer one-on-one private consultations. See ads on pages 13, 25 and back cover.

HOMEOPATHY

MELANIE KRNETA

DIP HOM. ACH, Reiki Master 1252 Liberty St, Franklin, PA • 814-428-9895

Facebook: Melanie Krneta Homoeopathy Plus Classical homoeopathic consultations providing individualized care for the entire family. Migraines, hormonal imbalances, PTSD, grief, arthritis, digestive imbalance. Reiki sessions are beneficial for relaxation and pain management. Other services provided are far infrared sauna with medical grade color therapy and Himalayan salt and ear candling.

The most creative act you will ever undertake is the act of creating yourself.

—Deepak Chopra

NATURAL BEAUTY PRODUCTS

NAPTURAL BEAUTY SUPPLY

724-307-8487

NapturalBeautySupply.com

Naptural Beauty Supply was created to end the stigma around natural hair by empowering men and women to love themselves naturally. We do this by instilling confidence in our community and increasing convenience by having the tools and services in one place, such as hair and body butters, beard care and apparel. We are beauty supply with naturals in mind!

NATUROPATHIC MEDICINE

DR. ARETI, LLC

Dr. Areti Fitsioris

421 Cochran Rd, Pittsburgh 412-419-1537 (call/text)

Facebook.com/Dr.Areti

Dr. Areti is a board-certified naturopathic physician who implements manual therapy, lifestyle medicine, nutritional analysis, and non-invasive methods to address functional and structural imbalances – services are 100% grounded in evidence-based science. She goes the extra mile to identify and address root causes of conditions and to provide ongoing support.

ORGANIC STYLIST

ORGANIC INSPIRED WITH ZOE

Zoe Morris-Almasi, Organic Stylist

Now available at Creative Hair Solutions

2853 Oxford Blvd, #101, Allison Park, PA 151012 412-492-1688

Everyone deserves a healthier option for their haircare and salon services. Organic hair care gives you the option to maintain a healthy lifestyle and look your best. More than 10 years of experience and passion for the industry. See ad, page 19.

REFLEXOLOGY

SPIRITUAL

SACRED, CENTERED, YOU, LLC

412-258-0766

• SacredCenteredYou.com

Leza is known widely for her abilities as a sound healer, inspirational speaker and interfaith spiritual counselor. Healing arts services include vibrational sound healing, past life and soul regression, journey work counseling and conscious relationships counseling. Private and group services offered. Lesa Vivio, MS, LPC, CMHIMP, DDiv, DSM.

URBAN FARMING

GROW PITTSBURGH

Raqueeb Bey, Garden Resource Coordinator

6587 Hamilton Ave, Ste 2W, Pittsburgh

412-362-4769 ext 215 • GrowPittsburgh.org

Raqueeb@GrowPittsburgh.org

Grow Pittsburgh is an urban, agriculture nonprofit that teaches people how to grow food. They envision the day when everyone grows and eats fresh, local and healthy food. Get involved. Take a tour, become a member, learn, volunteer! Visit their website for workshops and events.

VIBRATIONAL MEDICINE ROOTED

IN SOUND

Wyatt Melius

2000 Smallman St, Pittsburgh

412-609-8999 • RootedInSound.com

Sound massage, Nada yoga, forest bathing, and acoustic-induced meditation. Check the calendar for sound baths on Sundays and Thursdays. See ad, page 21.

SACRED, CENTERED, YOU, LLC

412-258-0766

SacredCenteredYou.com

SALT OF THE EARTH

Himalayan Salt Cave and Crystal Boutique

504 Valleybrook Rd,McMurray, PA 15317 724-260-0472 • SaltOfTheEarthPgh.com

Experience the known ancient healing benefits of halotherapy in the Himalayan salt cave, built from 16 tons of pure Himalayan salt. 45-minute sessions scheduled on the hour. Can be rented for private groups up to 10. Provides an inviting and relaxing environment for events and classes: yoga, meditation, sound healing, and reiki. The crystal boutique offers an array of authentic crystals, jewelry, candles, locally-made bath and body, and Himalayan salt products. The knowledgeable staff will help find the right crystal for you or your home décor.

VISIONS REIKI AND SOUL SPA

206 Alexander Ave, Strabane 724-745-1785 • VisionsReikiAndSoulSpa.com

As a full-service energy-health and wellness center, our goal is to empower people to be the best version of themselves. With the understanding that all wellness begins with a healthy energy system, Visions Reiki and Soul Spa offers holistic services, workshops, and coaching to help you establish a healthy and well-balanced lifestyle.

YOGA AND MEDITATION STERLING YOGA AND WELLNESS CENTER

393 Vanadium Rd, Ste 201, Pittsburgh, PA 15243 SterlingYoga.com

Sterling Yoga is invested in our students’ health and well-being. We offer alignment-based Iyengar and Hatha style yoga and meditation classes, YTT programs, Himalayan salt cave, reiki, reflexology, massage and sound healing. Our studio is dedicated to helping you find the right path of healing and joy for you. See ad, page 7.

classifieds

HOLISTIC

REFLEXOLOGY CERTIFICATION PITTSBURGH

The Brauer Institute for Holistic Medicine

Dorit Brauer, Founder and Owner

Carnegie, PA • 412-925-0812

Learn and achieve the highest level of knowledge in Holistic Reflexology, Energy Medicine, Personal Development, Ancestral Strength and gain a holistic view of the world. See ad, page 9.

Offering individual and group experiences that promote healing through self-discovery and personal acceptance. Special focus on sound healing, life coaching, qigong, and vibrational medicine.

WELLNESS

360 CAFÉ LLC

Tyleda Worou

Pittsburgh • 724-374-8089 • 360CafeLLC.com

360 Café LLC is an alternative health and wellness business with the goal of helping others to heal from the inside out while taking a holistic approach to healing by offering distance reiki, and crystal healing sessions to help our consumers restore physical and emotional balance.

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NaturalAwakeningsSWPA com.

OPPORTUNITIES

ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople covering the Greater Pittsburgh area, SW Pennsylvania and Morgantown WV to help others grow their natural health & wellness and sustainable living or green businesses. Commission-based. Full- or part-time. Paying 25% commission. Unlimited potential income. Be a part of something magical! Send resume to Michelle: Publisher@ NaturalAwakeningsSWPA.com.

SERVICES

READING POETRY RELAXES – Inquire at: wewuvpoetry@hotmail.com or P.O. Box 4725, Pittsburgh, PA 15206-0725.