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They say” that living in the past is not a good thing, and they would likely be right. It’s funny, though, sometimes when I look to the past, I recall things that I would like to be doing again. Take, for example, dancing. The article in this month’s edition “The Joy of Movement” (see page 32) reminded me of how much I used to love to dance—something I seem to have forgotten over the years, as I’ve been caught up in, well, life.
When I was a young adult, they still had dances in some of the hotel ballrooms, and we would make good use of those spacious rooms with the fancy floors. Whether it was a country-western dance hall, the neighborhood bar with a great rock band, or a tiny living room at someone’s house party, I can confidently say that I logged thousands of hours on dance floors.
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New Year’s Eve was a particularly favorite holiday of mine, and I don’t ever recall hav ing one without dancing. Every year my friends and I would seek out somewhere that we thought would be fun—rock, country and western, reggae. It didn’t matter what the genre of music was, we could dance to it all. And dance we did, all year round. It wasn’t a resolu tion, we just loved to dance!
Because dancing wasn’t a physical activity that I had to force myself to do (like working out at the gym), it didn’t seem like a workout, but it surely was! On one occasion, I brought a friend to one of my favorite dance halls. She had never danced to country-western music, and she likened it to a strenuous cardio session. I can tell you one thing, we were happy, lean machines—not an ounce of body fat.
I think that looking to our younger days for glimpses of what our lost passions might be—back to a time when we just did things because we could or because they were fun—is a useful exercise. And perhaps it doesn’t hurt to revisit some old passions with renewed enthusiasm.
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Lori Thomas, founder of Feng Shui 81, will offer a Feng Shui Beginner and Intermediate Class on October 22 and 23, from noon to 5:30 p.m., online via Zoom. Thomas is a certified feng shui instructor and practitioner with extensive training from the Feng Shui Institute of Physics and Energy. She’s also an intuitive with 20 years’ experience as a healing practitioner.
“Feng shui is a study of energy, and how this all-pervasive energy flow can impact your health, relationships and prosperity,” says Thomas, of this ancient Chinese practice. “Symbolically, feng shui means ‘wind and water’—both are forms of energy. The goal is to have a gentle flow of energy coming into the home or workplace. There are many types of energies that can affect your environment, some positive and some negative. I know how to feel where there are disturbances in the energy flow of a home, and how to correct the imbalances in order to bring a better flow.”
Some of the topics she will cover are how to work with direc tional energy and how to correctly apply the bagua (the map of a space’s nine energy centers) without using an astrological chart, in order to enhance the environment for harmonious relation ships and abundance. She will also offer corrections if someone’s stairway or fireplace is in the wrong location, which can lead to mishaps. Some of the objects used for energy corrections are plants, lights, water features and metal wind chimes.
“I will also teach ways to increase your client base without hav ing to work so hard, increase your wealth dynamically, harmonize relationships, boost creativity and even help children,” says Thom as. “If you are experiencing ill health, bad luck or financial loss, it could be that the energy of your home or office is blocked. That means you have to work harder to achieve your goals. Feng shui helps resolve problematic incidents of disharmony and conflict.”
While feng shui is not a religion or philosophy, it is compatible with nearly all religions, Thomas adds. In keeping with feng shui’s positive mission, she gives back to the community by offering feng shui fundraisers. “I believe that it is in giving that one receives.” Fifteen percent of class tuition will be given to Save the Family Foundation AZ.
“ The goal is to empower people with skills to create a positive environment and a better flow in their lives,” Thomas concludes.
Cost: $390. Those who register before Oct. 16 with a deposit will re ceive the discounted rate of $325. Then the balance will be due before class. For more information, visit FengShui81.com or call Thomas at 480-370-3310. See ad, page 14.
A Himalayan fungus that has long been used in Traditional Chinese Medicine, Cordyceps sinensis, attracted global attention in 1993 when Chinese athletes broke world records in track and field. To study its effects, Brazilian researchers con ducted a randomized, double-blind, placebocontrolled study in which they gave 30 amateur marathoners two grams of the fungus each day for 12 weeks. Compared to the placebo group, those in the Cordyceps group had sig nificantly lower heart rates at eight weeks and improved aerobic perfor mance at 12 weeks.
Art and music have long been said to soothe the savage soul, and hundreds of studies have shown that people’s moods and sense of well-being are improved by everything from artwork dis played in mental institutions and offices to regularly visiting art museums. With the pandem ic, many museums began offering extensive online tours and exhibits, and a new study from the University of Vienna suggests that online art can have the same effect as “real life” art.
Researchers tested 84 individuals that viewed Monet’s The Water Lily Pond and also photographs of a Japanese bento box that included information on its traditions and food preparation, such as might be found in a history mu seum. Participants typically spent one to two minutes with each viewing. Follow-up questionnaires found that even a short online experience encouraged positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness. Wellbeing effects are most pronounced, wrote the authors, when “such content is beautiful, meaningful and inspires positive cognitive-emotional states in the viewer.”
Dry skin can afflict people at any age, particularly those living in dry climates, and it is commonplace in older people due to the natural loss of oil glands. Japanese research ers have found a possible solution: a probiotic originally fermented from a Southeast Asian rice-and-fish dish that boosts skin moisture within weeks. In a double-blind study, they tested 80 middle-aged adults with a supplement of heat-killed Lactiplantibacillus planta rum probiotics for 12 weeks. They found the supplement significantly increased skin water content and reduced transepidermal water loss in the face, particularly for seniors and those with the driest skin.
photo by NutraIngredients.com
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The U.S. Forest Service is speeding efforts to protect giant sequoias from wildfires; almost 20 percent of the ancient trees have been destroyed by wildfire in the last two years. They will thin the forest in and around sequoia groves by removing brush and smaller trees from 13,000 acres of na tional forest to protect 12 giant sequoia groves this summer and conduct prescribed burns using the agency’s emergen cy authority under the National Environmental Policy Act. Forest Service Chief Randy Moore says, “Without urgent action, wildfires could eliminate countless more iconic giant sequoias.”
Giant sequoias can live for more than 3,000 years and are found only on the western slopes of California’s Sierra Nevada mountains. The trees are adapted to fire with thick, spongy bark, and the heat releases seeds from their cones, allowing young trees to take root in areas cleared by fire. A policy to put out wildfires as quickly as possible has cre ated unnaturally dense forests and allowed brush and dead wood to accumulate. Climate change has led to hotter tem peratures, severe drought, a year-round fire season and the proliferation of bark beetles that have killed the droughtweakened trees. Bigger, hotter fires are more likely to reach giant sequoias’ crowns, killing them.
Scientists have created a membrane using sunflower and peanut oilseed meal that shows potential as a cheap, lowpower, sustainable and scalable method to decontaminate heavy metals from water. As published in the journal Chemi cal Engineering, a research team led by Professor Ali Miser ez, of the Nanyang Technological University (Singapore) School of Materials Science and Engineering and School of Biological Sciences, and visiting Professor Raffaele Mezz enga, from the Department of Health Science and Technology at the Swiss Federal Institute of Technology, discovered that proteins derived from the byproducts of peanut or sunflower oil production can effectively attract heavy metal ions. They demonstrated that the process of attraction called adsorption is able to purify contaminated water to a degree that meets international drinking standards.
Miserez says, “Water pollution remains a major global issue in many parts of the world. Heavy metals represent a large group of water pollutants that can accumulate in the human body, causing cancer and mutagenic diseases. Current technologies to remove them are energy-intensive, requiring power to operate, or are highly selective in what they filter. Our protein-based membranes are ... viable for use throughout the world, and especially in less-developed countries.” They are exploring commercial applications with the water filtration company BluAct.
Research underscores the importance of large mammals as ecosystem engineers, shaping natural pro cesses and sequestering carbon. Now scientists are planning to reintroduce these animals to the wild. According to a study published in the journal Ecography, reintroducing just 20 large mammal species—13 herbivores and seven predators—can help increase biodiversity around the world and mitigate climate change. Some candidates for rewilding are brown bears, bison, wild horses, jaguars, reindeer, Eurasian beavers, elk, moose, wolverines, tigers and hippopotami. Large herbivores and predators continue to suffer alarming losses, and researchers estimate that almost two-thirds of the world’s large carnivores are threatened with extinction. Only 6 percent or less of 730 ecoregions retain the large mammal communities that were dominant 500 years ago.
In the paper, a global team of researchers led by the U.N. Environment Programme World Conservation Monitoring Centre and the U.S. nonprofit RESOLVE point out that the rewilding of large mam mals is an essential, but often omitted component of restora tion efforts, and should become a global priority in the decade ahead. Restoring intact communities of large mammals won’t be easy. Populations have feared large wild animals, es pecially predators, often undertaking popular measures to minimize their numbers or eliminate them completely.
The International Union for Conservation of Nature (IUCN) Red List of Threatened Species numbers 147,517 species, including 41,459 that are threatened with extinction. The latest update adds the migratory monarch butterfly, a subspecies of the monarch butterfly (Danaus plexippus).
In the past decade, the native population has shrunk by between 22 percent and 72 percent during winter migrations from Mexico and California to summer breeding grounds throughout the U.S. and Canada due to logging and deforestation for agriculture and urban development. Pesticides and herbicides kill butterflies and milk weed, the host plant that the larvae of the monarch butterfly feed on. Drought related to climate change limits the growth of milkweed and increases the frequency of catastrophic wildfires, and temperature extremes trigger earlier migrations before milkweed is available, while severe weather has killed millions of butterflies. Possible remedies are planting native milkweed, reducing pesticide and protecting the overwintering sites. IUCN Director General Dr. Bruno Oberle says, “To preserve the rich diversity of nature, we need effective, fairly governed, protected and conserved areas alongside decisive action to tackle climate change and restore ecosystems. In turn, conserving biodiversity supports communities by providing essential services such as food, water and sustainable jobs.”
13 13 Metro Phoenix & Northern Arizona Edition
chiropractic physician and neurotherapist with more than 35 years of experience, along with her knowledgeable colleagues, will provide one-on-one care during your stay. We call it intensive healing. You come for five days, and our total focus will be on you. We have multiple modalities to choose from, including photobiomodulation (laser therapy), gentle chiropractic adjustments, neurofeedback, hyperbaric oxygen chamber, ionic foot baths, hydrogen therapy, oxygen therapy, external counter pulsation, massage, bioresonance therapy and much more.
Haveyou ever wished you could find a place to get away where you could focus on healing—a tranquil environment where you are guided by a healthcare professional with proven modali ties to help you return to better health and improved lifestyle?
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Before your visit, Lisonbee will review your health history with you by phone. After a thorough discussion of your health concerns, she will create a specific treat ment plan for your visit. The best modali ties will be used each day to optimize your health. During your stay, when you have down time, there are multiple places to walk, hike and fish where you can enjoy the breathtaking surroundings. Seasonal changes in our community add to the beauty, so there is never a bad time to come.
For a free consultation, call 928-537-2963. See ad, page 11.
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Kidsare exposed to many germs, viruses and potential intruders from a very young age. Supporting children’s immune health through nutrients and dietary compounds can help reduce time spent sick and provide a much-needed boost to their developing immune systems.
Vitamin C is probably the best-known nutrient for supporting immune health, in both adults and children. It can stimulate the immune system and plays a critical role in preventing oxidative damage that can oc cur as part of the response to an infection.
Vitamin D probably does not come to
mind when thinking of how to support children’s immune health, but it should. This vitamin is a powerful immune regula tor due to the presence of vitamin D recep tors on almost every type of immune cell.
Z inc, a mineral involved in hundreds of reactions in the body, is an important component for rapidly dividing cells, including those in the immune system. This mineral helps defend against oxida tive stress; increases components of the immune response, such as antibodies; and helps maintain the integrity of skin and mucosal membranes, the first line of
defense against invading pathogens.
Gut health is an important, but of ten forgotten, piece of immune health. Maintaining a diverse, healthy popula tion of beneficial bacteria can help the immune system respond properly when it encounters a pathogen. Probiotics can help deliver specific good bacteria to the gut, whereas prebiotics are a source of food for bacteria that are already present. One specific prebiotic—2’-fucosyllactose (2’-FL)—is unique in that it is only usable by good bacteria. Providing 2’-FL can help beneficial bacteria flourish, which helps support both gut and immune health. 2’-FL can also act as a binding decoy for toxins and pathogens, preventing invasion into the body.
Elderberry (Sambucus nigra) can also support children’s immune health. This herb contains high concentrations of phenolic compounds called anthocyanins, which are potent antioxidants and ca pable of supporting the immune system’s response to an infection.
Children are especially vulnerable to pathogens due to their developing immune systems. Providing additional support through vitamins, minerals, herbs and pre biotics can enhance the immune response and provide both acute and long-lasting im mune support.
Keri Barron, Ph.D., is the scientific nutrition writer for Standard Process. For more information, visit WholisticMatters.com. See ad, page 6.
Nothingunderscored the impor tance of a comfortable and versatile sanctuary quite like the pandemic. Stuck at home isolating, many families reconfigured their living arrangements to accommodate expanding uses for work, schooling, cooking, entertainment and more. Today, that spirit of renewal lingers, prompting steady and robust activity in the construction and interior design industries.
A house is literally our shelter from the storm, made more critical as we increasingly encounter extreme and unprecedented weather events due to climate change. When we upgrade, re model, build or buy new cocoons for our families, the time is ripe to incorporate elements that preserve and promote the health of humans and the planet.
Lindsay Baker, CEO of the International Living Future Institute (ILFI), is part of a growing community of industry
professionals trying to figure out how to design, build and operate structures in more environmentally sustainable, socially impactful and healthy ways. “We ask what would it look like if a building were to give back more to the world than it took,” she explains. “We’re a resource-consumptive industry with a large carbon footprint. Forty percent of global carbon emissions are caused by the energy required to construct and operate buildings. We also use lots of materials that pose negative impacts on people’s health—products known to contain carcinogens or cause respiratory problems—and people spend 90 percent of their time indoors, so everything we’re exposed to indoors has a huge impact on our health.”
The ILFI Living Building Challenge sets bold aspirational goals, and buildings around the world have proven that it is possible to hit these benchmarks. “The energy impera tive is that the building produces more energy than it consumes, and that happens by generating renewable energy like solar power onsite and using very little energy,” Baker asserts. “For water, we ask that ev eryone return the water that goes through the building cleaner than it entered, which means people need to treat water onsite and use a lot less of it. You can do that with composting toilets, as well as grey water systems and rainwater recapture strategies.” Baker is proud of ILFI’s ambitious goals.
“If you decide to do a renovation to save 5 or 10 percent of your water or energy
Photo courtesy of International Living Future Institute
Photo courtesy of Pulte Homes at Babcock Ranch
consumption, it will feel good to get there, but what we’ve found is that when you set a really exciting target for yourself, the whole process is more fun and you get further with similar amounts of effort and money, because you’re thinking about systems differently, questioning assumptions about what a home might be capable of doing and employing a different level of creativity. At the end of the day, it can lead to a much more beautiful, more efficient building.”
planting drought-tolerant, native vegetation outside will also significantly cut water use, Languell suggests.
“Grey water and rainwater collection systems are gaining momentum, and these systems for home use have come leaps and bounds from where they were 10 years ago,” she says. “They can take water from your laundry or shower, treat it, and use it to flush toilets, for example—a huge benefit for the West Coast and a huge water sav ings, because you’re using your water twice before you dispose of it.”
Energy conservation is job number one for Jennifer Languell, founder and president of Trifecta Construction Solutions, in Babcock Ranch, Florida. “An inexpensive but impactful upgrade is adding insulation. If you’re in an existing house, add insulation on top of what you already have. If you’re new construction, beef it up. You also want to address unwanted points of air infiltration using gaskets, weather stripping and caulking around exterior doors and windows. Over time, these items can shrink or get damaged, and may need to be replaced to seal the house and minimize air drafts,” she says. “You want to improve ef ficiency first, which costs much less than transitioning to renewable energy. And when you do transition, you only have to buy smaller quantities of photovoltaic panels to offset your power generation.”
According to Languell, windows are climate-specific and can be modified by adding or sub tracting panes, coatings and treatments. “In Montana, I want the heat from the sun coming into my house, but in Florida, I don’t,” she says. “Natural light is great, but there’s a balance between your glass-to-wall ratio. In Florida, you would never have a skylight, but up north you’d con sider it. And at this point, everyone should be transitioning to LED lighting, which will save money and energy.”
As waterways dry up and areas around the world become more drought-prone, water conservation becomes an increas ingly important imperative. The simplest modifications are low-flow shower heads, toilets and faucets, which cost the same as traditional-flow fixtures, as well as a visit from the plumber to fix any leaks. Minimizing or eliminating turf grass and
With regard to building materials and products, the annual ILFI Red List calls out chemicals with negative human health impacts that shouldn’t be used in buildings, such as bisphenol A, chlorofluorocarbons, formaldehyde, flame retardants, phthal ates, toxic heavy metals and volatile organic compounds (VOC). Its Declare label is like a nutrition sticker that details what is in a building product, whether it is free of Red List chemicals and what its carbon footprint is.
“Consumers should demand transpar ency; they should know what is in the products put in their homes,” Baker says. “One of the rules of thumb I like to apply is to ask, ‘How far is this material removed from nature?’ Wood is one of the better materials from an ecological and health standpoint. Fake wood flooring that is meant to look like wood but in fact isn’t— not so much. A lot of what we’re support ing is about getting back to the basics,
removing chemicals and using brick, wood and clay.”
According to Languell, the more durable and local a material is, the better for the environment. “I’d never say no to a metal or concrete roof that lasts 50 years versus shingles with a 15-year cycle. Although bamboo is rapidly renewable, most of it comes from China, so the greenhouse gases associated with the transportation makes it less environmentally friendly. Local ma terials are ideal. The closer the better. Get granite from Georgia, instead of Italy.”
When it comes to human health, home décor and cleaning products are equally as im portant as the construction materials, Languell advises. “Many times we’ll build a healthy and efficient home and then people put all sorts of fabrics and chemicals in there that are offgassing because they’re not thinking about the health of the indoor environment.”
“There’s good, better and best quality furni ture,” says Robin Wilson, a New York City eco-designer and founder of Robin Wilson Home. “Good might use inexpensive wood or heavy-duty cardboards that look great, but if you sit on the arm of the sofa, it caves in. Better might have a less expensive wood, but it’s solid frame construction. The best is a very good wood and solid frame construction made for heirloom qual ity. There are costs associated with each level, and I recommend spending the most
budget you have on a quality product, because that sofa, if it’s made well and it’s styled in a classic design, can be recovered over and over again; therefore, you’re being eco-friendly to the world because it’s not going into a landfill.”
Her favorite materials for furnishings are sustainably forested or reclaimed wood, longlasting metals like steel and aluminum, fast-growing bamboo and recycled or reclaimed plastics. She’s also a proponent of vintage pieces. “With all furniture, if it can be salvaged, salvage it. Healthwise, make sure the materials are hyper-washed to protect you from aller gens. Old glazes or paints might have lead in them, so take vintage furniture to a profes sional that uses the right safety equipment or go to YouTube University and make sure that you protect yourself with gear to rework the piece in a garage or outdoor space. Always choose nontoxic paints and stains with low to no VOCs.”
Baker is particularly excited about interior design innovations that reconnect us to nature, known as biophilic design. “Natural light is important, but also, lighting manufacturers are figuring out how to produce lighting that feels like you’re sitting outside in a forest while a cloud passes by or under a tree with dappled light. Mohawk and Interface offer low-carbon, healthy carpets that mimic natural forms like a rocky beach,” she says. “Fractals are often men tioned in biophilic design because they’re fascinating geometric compositions in nature like fly wings and bark that have an inherent intelligence to them, and we’ve come to under stand that these natural elements are not just interesting, they also have measurable positive impact on our psyche and mental health.”
“I rate durability over everything else. If you build it once and it doesn’t get destroyed by a natural disas ter, you’re going to generate less waste and use fewer resources,” Languell says. “Durability might mean fireproofing in California, windproofing in Florida and floodproofing in Louisiana. It also means future
proofing your home, especially if you’re building new. Anticipate technologies that are coming. Even if you can’t afford photovoltaic panels now, for a couple of bucks, you can run electric conduit from your panel up to your roof so if ever you decide to buy them, it’s not a major overhaul of your house. Dual-pipe your house and have the pipes ready to tie in rainwater or grey water, even if it’s not financially viable right now. Wire your house for a 220-volt plug in your garage so everyone that has an electric vehicle can charge it overnight.”
Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.
n LEADERSHIP IN ENERGY AND ENVIRONMEN
TAL DESIGN (LEED) (usgbc.org) is the most widely used green building rating system in the world.
n SUSTAINABLE FURNISHINGS COUNCIL (SustainableFurnishings.org) champions wood from sustainable forests and elimination of toxins in furni ture; links to eco-responsible vendors.
n ENERGY STAR (EnergyStar.gov) certifies products and offers guidance for efficient home solutions by U.S. regions and climates.
n THE ASTHMA AND ALLERGY FOUNDATION OF AMERICA (AsthmaAndAllergyFriendly.com) certi fies asthma- and allergy-friendly options for insula tion, air filters, flooring and paint.
n HOMEFREE (HomeFree.HealthyBuilding.net) show cases less toxic options for flooring, paint, drywall, countertops, cabinetry, doors, insulation, sealants and more.
n WATERSENSE (epa.gov/watersense) offers guidance by the U.S. Environmental Protection Agency for water conservation and water-saving products.
n UNDERWRITERS LABORATORY (ul.com) certifies safe and environmentally sound solutions in renew able energy, building materials, consumer electronics and home goods.
n INTERNATIONAL LIVING FUTURE INSTITUTE (Living-Future.org) accredits industry pros and certifies buildings that positively impact human and natural health.
starting October 15th, 5 Saturdays • 9 am to 2 pm updated information, new herbs, new recipes ... come get certified! $100 deposit holds your seat Call today to RSVP, almost full! taking RSVPs:
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Every year more and more people are discovering the amazing healing abilities of the medicinal plants of the Earth and using them with incredible results. They are using them not only for healing but for prevention as well. As won derful as this is, there are also responsibili ties that go along with these gifts so they remain available for generations to come.
Due to commercial exploitation and overharvesting, the loss of medicinal plants in the wild is unprecedented, and so we would like to look at one way we can each do our part to ensure the sustainability of these herbs.
One of the easiest ways is to grow our own backyard gardens and incorporate the medicinal “weeds” as part of those gar dens. During the past few years, as we were forced to stay in our homes, many people started gardening, even those of us that were a bit frightened about trying to grow gardens in the harsh desert climate.
What we found is although we had to make some adjustments to planting times, we could still grow amazing foods and herbs. The big gift was it got so many of us out in the earth, which has helped heal our souls as much as the plants sustain our physical bodies.
Companion planting is a great way to incorporate healing herbs into our gar dens. As an example, calendula flower has
a long history of use for skin and wound healing and is also a great gastrointestinal healer. This beautiful flower is an antiseptic, antifungal and anti-inflammatory, used for ulcers, diverticulitis, gallbladder inflamma tion and the list goes on. Calendula planted in your garden around your tomatoes helps deter whiteflies, and the bright flowers at tract many beneficial insects.
Borage is a great herb to help with exhausted adrenals (boy, we could all use that), among other things, and grows really well in our area. Plant it near your straw berries for higher yield and more flavor or near your tomatoes to help repel tomato hookworms. You can even freeze those beautiful borage flowers in ice cubes to add to your favorite summer drinks.
L et’s look at a few more helpers in the garden, such as chamomile. This sweet herb can improve the flavor of others, such as onions and cabbage, so be sure to plant them together. Then there is mint, which has so many benefits; it helps with digestion, concentration and headaches and helps open up those airways. And this plant in your garden attracts bees and other beneficial insects. Plant mint near broccoli, cabbage and kale. It also helps repel whiteflies and aphids. But, interest ingly, chamomile and peppermint should not be planted near each other. Chamo mile can stop mint plants from producing
the oil that gives them their minty scent.
Planting herbs in similar groupings is another way to guarantee success (well, in gardening and Mother Nature, nothing is really ever guaranteed). Herbs that love moisture, like basil and parsley, are a good planting pair. On the other hand, those that prefer a drier soil are lavender, thyme, rose mary and oregano. Similarly scented plants play off each other, like lemon verbena and lemon thyme.
So you can see with just a little research, knowledge and placement, most plants help other plants become better—just like us humans!
Madalyn Johnson (left) and Kathleen Gould (right)
Kathleen Gould, registered herbalist, and Madalyn Johnson are proprietors of SW Herb Shop and Gathering
Place. Gould has been an herbalist for 30-plus years and has extensive experience in herbal medicine. For more information, call 480-694-9931, or visit SWHerb.com or Store. SWHerb.com. See ad, page 19.
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by Kathleen Gould and Madalyn Johnson
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Borage
ChamomileCalendula
During the last century, the rise of chemical-based agriculture has severely changed the way food is produced, and we have failed to recognize its unintended consequences. Research has revealed that if we continue on this path, our soil will give out and we will be unable to feed our children and grandchildren within the next 60 years. Thankfully, there is still time and positive transformation is possible through regenerative organic agri culture, which has its roots in Indigenous, traditional, ecological knowledge.
For more than 70 years, the Rodale Institute has been on the leading edge of the movement to promote a better, natural and more responsible way of modern farming by conducting research into the cultivation of healthy, living soils. Today, Nadine Clopton is advancing its related efforts through regenerative health care.
Clopton has been an NGO youth repre sentative to the United Nations for more than six years, was the first young person to serve as a director on the board, and is now serving as an elected vice president
of the Global NGO Executive Commit tee. In her role as program manager with Rodale Institute, Clopton combines her loves of health, advocacy and the ecosys tem. Learning about food as medicine was transformative in her own health journey with chronic illnesses, and she hopes that others are also able to experience the transformative sense of well-being and connection that comes through such a lifestyle practice.
Regenerative health care carries potent “medicine” for a lot of the things that are ailing us in this country: the epidemic of chronic illnesses, the climate crisis, global food insecurity and ecological health. We believe that healing our soil is a prerequisite for healing ourselves. Regenerative health care draws the link between agriculture and health care because we need those two systems to talk with one another, and the answers are right beneath our feet.
The best thing we can do is take those three things out of a silo and look at them as part of a complex, interconnected web. In Rodale Institute’s “farm to hospital” model with St. Luke’s Hospital, we have a working farm at the hospital and much of the pro duce grown there ends up on the patient’s plates, in the cafeteria or in a CSA [com munity-supported agriculture] share that the hospital employees can take home. At Rodale Institute, we’re hoping to build that bridge between agriculture and health care, and invite doctors and farmers to be part of the cycle of health care: thinking about the health of our soil and the health and the nutrient density of what’s on our plates.
The heart and soul of what I’m working on right now centers around connecting health
care and agriculture with Rodale Institute’s first-ever Regenerative Healthcare Confer ence. We’re inviting doctors, nurses, RDs [registered dietician], nutritionists and oth ers with interests in health and well-being to the farm for four days to get their hands in the soil and learn about how soil health is directly correlated to human health and how food is medicine.
Stoll’s team at The Plantrician Project and bringing together some incredible lumi naries like Dr. Uma Naidoo, Dr. Maya Shet reat, Dr. Rupa Marya, Dr. Michelle Perro, Dr. Mark Hyman, Dr. T. Colin Campbell and others. To our knowledge, this is the first-ever medical conference to be taking place on a living, breathing, working farm. We’re passionate about the idea of getting doctors out of their practices and letting them get their hands in the soil. There’s no better way to learn about the real funda mental difference between conventional and regenerative organic agriculture than by picking up a scoop of soil in our con ventional model and picking up a scoop of out of 10 children suffer from
by Linda Sechrist
Lee, a naturopathic doctor and licensed acupuncturist who owns the Health for Life Clinic, in Lancaster, Pennsylvania, had been experiencing problems with her sinuses for years. She had been alerted to a potential problem with one of her teeth via a preven tive tool known as medical infrared thermograph screening. But it wasn’t until after she read an interview with dentist Blanche Grube in a naturopathic magazine about conservative dentistry that she made the connection. She bought Grube’s book, Chew on This But Don’t Swallow: A Must-Read Before Your Next Dental Visit, and read it from cover to cover. Grube drew upon 46 years of clinical obser vation, continuing education conferences and thousands of hours of study to analyze how the whole body functions and what part teeth play in overall health.
Says Lee, “I had a capped tooth with metal underneath. Once I got it removed, all the things connected to it resolved. My sinus issues, post-nasal drippage, coughing, and even my trigeminal neu ralgia that I had for 10 years resolved.” Trigeminal neuralgia affects the nerves running from the face to the brain, causing electrical shock sensations to the jaw and face that can be triggered by stress or certain movements.
Today, when Lee suspects a correlation between the physical problems a patient has with the amount of metal in their mouth such as fillings, crowns and permanent retainers, she relates their physi cal problems to metal oxidation and inflammation that can mani fest in numerous ways, and suggests that the patient read Grube’s book and consider any of the non-metal options now available.
Whetherdentistry is described as being conservative, bio logical or biomimetic, the description that precedes such health care is extremely important. That 10- or 12-letter term signifies a specific type of dentistry that’s the best option for both our teeth and the rest of our bodies, as Ann Lee found out when the pieces to her dental puzzle fell together in just the right order.
A dentistry branch whose goal is to conserve the teeth in the mouth, using operative practices, as well as endodontics. It also involves various types of direct and indirect restorations of the individual teeth.
Bernice Teplitsky, DDS, owner of Wrigleyville Dental, in Chicago, interprets biological dentistry as dealing with the whole person. “Both biological and conservative dentistry deal with biocompatible materials, making sure that each is right for the individual. Deter mining the compatibility of dental materials is important for those who have existing allergies, because their immune systems have already been compromised, and having to deal with new allergies to dental materials may only worsen their condition,” she says.
Dental practices that utilize mercuryfree and mercury-safe dentistry, the impact of dental conditions, devices and treatments on oral and systemic health, including the biocompatibility of dental materials and techniques.
A type of tooth-conserving dentistry, treats weak, fractured and decayed teeth in a way that keeps them strong and seals them from bacterial invasion; eliminates cutting teeth down for crowns and destructive root canal treatment.
Conservative dentistry involves remov ing a minimum of healthy tooth structure during the restorative process. By conserving natural enamel and dentin, many of the complications caused by excessive tooth shaving and drilling are avoided. “Students who went to dental school 15 years ago weren’t taught biological, biomimetic or conservative dentistry, and they didn’t have the superior materials that we have today,” says Teplitsky. “Unless they took continu
ing education units that taught these things, they didn’t learn that traditional approaches require unnecessary removal of tooth structure and fail to replicate the properties of natural teeth, leading to major complications including root canals, fractures and extractions. They also didn’t learn that what is going in the mouth with the teeth and gums relates to the overall condition of a person’s health.”
According to studies reported in
Science Direct, which offers the latest peerreviewed research papers, teeth naturally have the optimal properties and structure to withstand the many challenges of the oral environment. Conservative dentistry, with its innovative materials, efficiently preserves this natural tooth structure, particularly when combined with early detection.
Linda Sechrist is Natural Awakenings’ senior staff writer.
Nestled among books on a shelf, soaking up sunlight by a kitchen window or filling the bare corner of a living room, nothing adds beauty and interest to a home quite like a living plant. Bringing nature indoors also has numerous human health advantages.
They oxygenate the air. We inhale oxygen and exhale carbon dioxide, while plants do the opposite dur ing photosynthesis. This makes them ideal air fresheners. At sundown, when photosynthesis stops, most plants go back to absorbing oxygen and releasing CO2, except for orchids, succulents and bromeliads, making them wonderful bedside companions.
They eliminate toxins. Studies have shown that plants filter indoor air, removing volatile organic compounds like benzene, xylene, toluene, trichlo roethylene, ammonia and formalde hyde, which are commonly found in furniture adhesives, paints, carpets, chemical cleaners and craft supplies.
They humidify the indoor environment. Through a process called transpiration, moisture travels
from plant roots to small pores on the underside of leaves, where it changes to vapor and is released into the air. In arid climates and during winter, this creates a favorable indoor atmosphere that decreases dry skin, colds, sore throats, dry coughs and even the transmission of the flu virus.
They enhance our mood. Research shows indoor plants boost our mental health. One study found that viewing plants while recovering from surgery led to physiological improvements by lowering blood pressure and reduc ing the perception of pain, anxiety and fatigue. Also, the act of taking care of plants has been shown to be emotion ally helpful.
They help with productivity. Placing a philodendron by the computer might be a good idea, as a number of studies have shown that being close to nature improves concentration, memory and productivity.
Some plants can be toxic to dogs and cats, but here are a few that
are perfectly safe for our furry best friends: rattlesnake plant, spider plant, parlor palm, ponytail palm, African violet, bird’s nest fern, Venus flytrap, Boston fern, polka dot plant, orchid, staghorn fern, bromeliad, date palm and herbs.
Watering: Over- or under-watering are the most common houseplant kill ers, but there are easy fixes. One is a relatively inexpensive moisture meter that helps monitor hydration levels in a planter. Or simply stick a finger into the soil and add water only when it is dry one inch below the surface.
Low-light choices: Many plants thrive indoors with partial, indirect sunlight, and some are low-light tolerant, including lucky bamboo, spider plant, pothos, snake plant, staghorn fern, English ivy, peace lily, maidenhair fern, philodendron, anthurium, corn plant and dragon tree.
We are tied to our devices, con tinually connected via phones, tablets and computers, but this convenience comes at a cost. Many people are surprised to learn that our devices are constantly emitting electromagnetic fields (EMFs) and radiofrequency radiation (RF).
According to the American Academy of Environmental Medicine, there is strong evidence of a correlation between these exposures and neurological, cardiac and pulmonary disease, as well as reproductive disorders, immune dysfunction, cancer and other health conditions.
Our exposure to EMFs has dramatically increased over the past few years, espe cially in homes containing cordless phones, wireless routers and smart meters. Every electrical device emits an EMF, whether or not it’s turned on. This constant radiation can cause damage to cells, and even comes from appliances such as refrigerators, microwaves, washing machines and baby monitors. The closer a device is to a person, the more potent the charge. “EMFs cause VGCC’s [voltage-gated calcium channels] to swing open and allow excess calcium into the cell. This causes elevated oxidative stress, inflammation and ultimately, if not counteracted, disease,” says Mieke Jacobs, an EMF consultant and founder of Healthy House Chicago.
Jacobs, who does private house inspec tions in the Midwest, says that the rise of smart appliances and lighting in recent years has increased certain types of EMFs. “Dirty electricity consists of high-frequency voltage transients riding along the 60-Hertz electricity provided by the utility company. Many people are surprised to learn how prevalent it is in seemingly safer sources such as solar panels, compact fluorescent lights, dimmer switches and energy-efficient appliances,” she says.
As a certified electromagnetic radiation specialist and founder of EMF Healthy, in Sedona, Arizona, Liz Menkes focuses on the radio frequency EMFs found in wireless de vices and systems, alternating current (AC)
electric and magnetic sources in wiring and appliances, and dirty electricity, all commonly found in homes. “EMFs have been linked to many symptoms and health conditions, and there is evidence of cancer risk from all four types,” she says. “AC magnetic fields were classified as a possible human carcinogen in 2001 due to evidence of increased risk for childhood leukemia. Radio frequency was classified as a possible human carcinogen in 2011 due to evidence of increased risk for brain tumors. Plus, there are links to many other health conditions such as Alzheimer’s and Parkinson’s.”
Symptoms from EMF exposure can manifest in many ways. “Early warning signs include difficulty sleeping, difficulty concentrating, fatigue, headaches, irritability and anxiety. It is estimated about 30 percent of the population is moderately sensitive to EMFs, but have not connected the dots, since these are common symptoms that can be caused by many things. Other common symptoms can include tinnitus, skin rashes, dizziness, sharp stabbing pains, leg cramps, high blood pressure, nausea and hyperactivity, especially in chil dren,” says Menkes. Less common symptoms include heart arrhyth mias, unexplained nightmares and nosebleeds, as well as ADHD and food allergies in kids, adds Jacobs.
Tangible steps can be taken to lessen the risk. “The number one mistake people make is sleeping with their cell phones near the head of the bed. Leave it turned off in another room and get a battery-operated alarm clock,” says Menkes. “Turn off Wi-Fi at
night, since EMF radiation affects melatonin production. If pos sible, hardwire your laptops, tablets, cell phones and other devices to eliminate Wi-Fi completely in the house. If you must use a cell phone, keep it in airplane mode as much as possible and don’t store it in a pocket or otherwise close to the body.”
More in-depth interventions include electrical rewiring, as well as radio-frequency shielding that blocks EMFs with copper or another absorbent material. “Replacing dimmer switches helps, but not all electricians are aware of EMFs and have different priorities when upgrading a home,” says Jacobs.
The federal government has no restrictions on overall EMF exposure. “The wireless industry and the government agencies that are supposed to regulate this industry want you to believe that the science is settled and wireless exposures are safe. Unfortunately, this message is not reality. EMF damage can manifest in myriad ways that include many conditions and that are occurring in ever-increasing amounts,” says Lloyd Burrell, author of EMF Practical Guide and France-based founder of ElectricalSense.com
The Building Biology Institute offers classes and resources to help create environments free of EMF hazards. “Any measure to reduce your exposure is worth taking, and will contribute to a healthier and more peaceful home environment,” says Menkes.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.
Versatile, nutritious, colorful and flavor ful, beets are quite the package deal. This easy-togrow, multi-season vegetable is packed with nutrition and plays well with other ingre dients. Beets can be enjoyed raw, roasted, boiled or pickled. They can be blended into quick dips, thin-sliced for healthy chips or incorporated into desserts for a mild, sweet flavor and bold color.
“Beets have been a staple ingredient on our vegetarian menus for generations. They are an easy way to add natural sweetness and gorgeous color to so many dishes, both savory and sweet,” says Danica Wilcox, owner of the Moosewood Restaurant, in Ithaca, New York, which is celebrating its 50th anniversary next year. The quintessential vegetarian eatery’s go-to beet dishes include hummus, burgers and borscht.
“Beets boast so many health ben efits. Being rich in folate, manga nese and copper, they are good for heart, brain and bone health. They are also a good source of fiber, which will feed the good bacteria in your gut, leading to improved gut health,” says Candace Bell, a Phoenix-based holistic nutritionist and food blog ger at The Wheatless Kitchen. “Beets have a unique earthy flavor that goes perfectly with bright citrus. Roasting them brings out their sweet and sa vory flavors, and they pair well with arugula, crunchy walnuts and tangy goat cheese in a salad.”
Lisa Keys, of Kennett Square, Pennsyl vania, author of the food blog Good Grief Cook, grows beets and uses them in a number of ways. “Beets get their color from natural plant pigments called betalains, which contain antioxidants and anti-in flammatory properties that help control ill nesses like diabetes and heart disease,” she says. Her blog offers a recipe for a hearty, roasted beet sandwich, which pairs the root veggie with feta and a smashed avocado, dill, lime and yogurt spread.
Versatility is one of the beet’s star quali ties. The root vegetable can be quick-pick led with other garden vegetables, pureed into soup, roasted for a side dish, shredded raw into salads, juiced into a smoothie or even concentrated into a powder—a favorite of registered dietitian nutritionist Mascha Davis, in Los Angeles. “Beet pow der can be added to so many recipes for a fast and easy superfood boost,” she says. Her go-to applications for beet powder include a beet and rose latte, a beet-colored
2 medium, fresh organic or local beets with leaves ¼ cup unsweetened jasmine green tea (or water), hot or cold 1½ Tbsp extra-virgin olive oil Juice and zest of ½ lemon (1½ Tbsp juice) 2 large garlic cloves ¾ tsp sea salt 10 oz dry, whole-grain linguine 2 oz soft, artisanal goat cheese or soft cashew cheese, crumbled ¼ cup fresh, small basil leaves
“pink yogurt” topped with berries and cacao nibs, and overnight oats swirled with beet powder.
If the benefits of the beetroot didn’t already run deep enough, its stems and leaves are not only edible, but also packed with vitamins A, B and K, as well as copper, manganese, iron and calcium. The greens make a great side dish to accompany a beetroot main dish or can be incorporated into a beet soup, salad, sandwich or smoothie for a zero-waste meal turbocharged with nutrients.
Like spinach, chard and other veg etables in the goosefoot family (Chenopo diaceae), beets are rich in oxalates which can contribute to kidney stones. For most healthy people, though, oxalates aren’t harmful, if enjoyed in moderation.
Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
Preheat the oven (or toaster oven) to 350° F. Wash, dry and remove the leaves from the beets; thinly slice the leaves and chill until ready to use. Wrap the beets in recycled aluminum foil and roast in the oven until cooked through and tender, about 1 hour and 15 minutes. When cool enough to handle, scrape off the beet skin using the dull side of a paring knife, then chop the beets.
In a blender, add the chopped beets, tea, olive oil, lemon juice and zest, garlic and salt. Blend until velvety smooth, at least 2 minutes. Set aside. (Tip: Be careful. This purée will stain anything that it may be splattered onto.)
Bring a large saucepan of water to boil over high heat. Add salt to the water, if desired. Add the linguine and cook according to package directions. (Alternatively, try my lid-cooking technique to save energy: After stirring the linguine into the boiling water, cover with a lid and turn off or remove from heat. Let cook without heat per the same timing suggested on the pasta package.)
While the pasta is cooking, pour the beet purée into a large sauté pan and bring just to a boil over high heat. Reduce heat to medium-low, add the beet greens and cook while stir ring until the greens are wilted, about 5 minutes.
Drain the pasta, reserving ½ cup of the cooking liquid. Add the pasta to the beet sauce and gently toss with tongs to combine. Add desired amount of reserved cooking liquid (if any) and gently toss to combine.
Transfer to a large serving bowl and sprinkle with the goat cheese and basil. Sprinkle with additional lemon zest, if desired, and serve.
Recipe by The Chef’s Garden.
Versatile, nutritious, colorful and flavorful, beets are quite the package deal.
Halloween is celebrated on Octo ber 31, and as always on this fun holiday for humans, it’s important to take precautions to ensure furry family members wake up healthy, happy and safe on November 1. Here are some potential hazards to avoid.
CHOCOLATE: All chocolate is toxic to both cats and dogs, and the darker it is, the more toxic. It contains a caffeine-like stimulant that when ingested by a pet, can cause vomiting, diarrhea, hyperactivity, rac ing pulse and seizures. Make sure all family members and guests, including children, understand the importance of keeping chocolate away from the dog or cat.
SUGAR-FREE GOODIES CONTAINING XYLITOL: This is a popular sugar sub stitute added to an increasing number of consumer products, including sugar-free candy, gum, mints and baked goods. A small amount of xylitol can cause a rapid and dangerous blood sugar drop in dogs, as well as acute liver failure. Xylitol’s effect on cats is unknown, but keep it far away from the kitties, as well.
RAISINS AND TRAIL MIX: Instead of candy, some well-meaning people hand out tiny boxes of raisins or small bags of trail mix containing raisins and/or choco late candy such as M&Ms. Unfortunately,
raisins are toxic to dogs and cats, and can cause kidney failure even in very small amounts. Chocolate-covered raisins pose a double-barrelled risk.
CANDY WRAPPERS: Halloween candy isn’t the only health threat for dogs and cats. Empty candy wrappers smell like what was in them, enticing a pet. The in gestion of foil and cellophane wrappers can cause a life-threatening bowel obstruction. It’s very important to stress to children, in particular, the need to keep all candy wrappers out of the reach of pets.
CANDLES AND GLOW STICKS: Candles, including the small ones inside Jack-o’-lanterns, are fire hazards. Make sure they are well beyond a pet’s reach, so that a kitty doesn’t wander across a table or shelf decorated with lit candles or a dog doesn’t get too frisky with a carved pumpkin with a candle inside. Glow sticks and jewelry have become very popular, and pets (especially cats) have been known to chew on them. The substance that creates the glow is phenol, which can leak out and burn a pet’s fur and tongue. Choking on small pieces is another hazard.
SCARY HUMAN COSTUMES: Some pets can become very fearful or aggressive at the sight of certain Halloween costumes,
including those that may resemble a dog or cat. In such instances, take precautions to keep both a pet and trick-or-treaters safe.
ELABORATE PET COSTUMES: Even if a pet isn’t costume-averse (many dogs and most cats are), make sure whatever is put on her is lightweight to avoid overheating, doesn’t confine or restrain their movement in any way and is free of any adornments they might be tempted to chew off and swallow. If they are frightened or annoyed by the puppy princess gown or the Grumpy Cat mask, be a pal and don’t force the issue. Let them enjoy the holiday, too.
TRICK-OR-TREATERS AND OTHER VISITORS: If lots of costumed kids or adults show up at the house on Halloween, be aware that a constantly ringing doorbell, knocks and strangers at the door and a general mood of excite ment can create an overstimulat ing environment for a pet. Some pets become anxious, fearful and aggressive when their normally quiet, predictable evening is anything but. If a pet tends to find commotion at the front door or visitors stressful, it’s best to secure them in a quiet, safe spot before the action starts.
OPEN DOORS: Animal shelters and rescue organizations typically experience an increase in lost pets in the days following Halloween. Opening and closing the front door for trick-or-treaters, coupled with the event’s high level of excitement, can create an opportunity for a frightened or adven turous pet to run off. Make sure a pet’s ID tag and/or microchip database informa tion, if applicable, are up to date and take precautions to prevent them from slipping out the door and into the night. Common sense and a little preparation will ensure a four-legged family member is none the worse for wear the next morning.
Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and improve well-being of their animals.
Amidst the whirlwind of our daily busyness, Mother Nature goes about her own affairs, conjuring everyday miracles from the humble trinity of tangled roots, dark soil and sunlight. On our way to our next task, we might catch snippets of afternoon gold blur past in a window, but we may long for more time to accept Octo ber’s invitation of long shadows.
Having an indoor haven touched with nature’s balm takes the edge off the work-athome days, the can’t-catch-a-breath days and the won’t-stop-raining days. Bringing a bit of the outside in helps us to remember the big picture. The 12th-century mystic and healer Hildegard of Bingen called the energy of the Earth veriditas, or greenness, and it is easy to tap into this life force by aligning our senses with the rhythms of nature.
Beauty is an often forgotten necessity, but can gently lead us back on track when we place a vase of fresh flowers, pine branches or wild rose hips on a windowsill. Designating one wall in the house for a photographic tapestry of spring cherry trees, mountain snow, a turquoise beach or majestic oaks can lower blood pressure just as effectively as actually being there. Keeping a “scent jar” on the desk filled with dried garden basil, bee balm or sweet grass clippings from the lawn can give us a breath of summer all year long. Placing a piece of found driftwood, preserved birch or a bowl of handmade potpourri on a coffee table can make afternoon breaks more mindful. A simple table fountain can bless any space with the harmony of its waters. Creating a “changing season” shelf and celebrating the hour invites the whole family to contrib ute to inspired whimsy.
Even if we simply place found branches in a basket with amber holiday lights in a cozy corner, living more closely with nature can help us maintain core serenity. The dance of each season is brief, but tuning into their wealth can make our own dance a bit more magical.
Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.
Whether it’s salsa, hip-hop, belly dance or ballet, find ing our groove has proven to ease depression, sup port the cardiovascular system and improve overall joint function. By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives. Contrary to popular opinion, dancing is not just for kids, and special ability is not necessary. “You are never too old, and there is no such thing as two left feet, but we can also argue: When you have great instructors teaching you, you can learn anything as a beginner,” says Monique Maldonado, market ing director of the Latin Rhythms Academy of Dance and Perfor mance, in Chicago.
Stepping into a dance studio can help us enrich our lives while sharpening cognitive function. After participating in an eightmonth dance program during which they memorized intricate steps of the merengue, salsa and samba, Spanish-speaking, middle-aged and older adults had significant improvement in working memory scores, reported University of Illinois Chicago researchers in Frontiers in Aging Neuroscience. “Just like working out and puzzles, dancing works out brain paths and keeps them active and healthy,” says Maldonado.
Tango lovers will be pleased to know that the passionate dance style has been shown in a 2017 study published in Complementary Therapies in Medicine to lower anxiety and stress levels more effectively than mindfulness meditation.
Mike Hallworth teaches cruise ship passengers, mostly in their 60s and 70s, how to navigate the dance floor. “We teach all the main dance genres, including ballroom and Latin American, salsa and mambo, along with modern jive,” says the Southport, England-based, lifelong dancer who teaches with his wife, Jan. “For those not as agile as they would like to be, I would suggest starting with ballroom, social foxtrot and waltz, then progress to Latin American, cha-cha and rumba.”
At age 75, he partially attributes his basal metabolic rate of 60—common in
men 15 years his junior—to his love of dancing, which “can burn up to 385 calories per hour with salsa or 400 calories per hour with swing,” he notes.
Joan Price, a contemporary line dance instructor in Sebastopol, California, also attests to the longevity-promoting perks of moving joyfully. “At 78, line dancing keeps me physically fit, mentally alert and happy to be alive. The older we get, the more we need social activity, physical movement and mental stimulation. You get all three at once with line dancing.”
The form has long outgrown its country-western music roots and now offers something for everyone, including Latin, swing, contemporary pop and Broadway. “Since you dance on your own in a row, line dancing is ideal for singles and for partners of nondancers. It’s also wonderful for people who want a social activity that doesn’t involve dating or partnering,” says Price. She says that there are thousands of different line dances, ranging from super-simple to extraordinarily complex. “As a beginner, be sure and choose a class that is beginning level,” she says. “Beginning level teaches basic steps, patterns and terminology—and the joy of dance!”
For those looking for a little more heat, Latin dance can accommodate any fitness level. “If you are looking for a fun, new hobby, any style is a fit, but if you are more interested in advanc ing your salsa skill level, trying mambo and cha-cha can be a nice challenge,” says Maldonado. “Sensual bachata is for those who want a little more spice and advanced body movement.”
Hallworth often sees people approaching dance with uncertainty and apprehension, and he encourages an open mind: “Dancing isn’t for everyone, but if you give it a chance, you will be well rewarded. Most people learning to dance are a friendly bunch and will help newcomers.”
For Maldonado, it is also about shared experience, which she feels is one of the most beautiful aspects of Latin dance: “It’s a great, diverse group of people who can change your outlook on life. Being a part of any dance commu nity can truly be life-changing.”
Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.
rope, playing hopscotch or shooting hoops have traditionally been enjoyed on asphalt-paved schoolyards enclosed by chain-link fencing. But over the last few de cades, city leaders, school districts and other stakeholders have been transforming such areas into verdant play-learn spaces, designed for and by students and the community, which also offer green space for surrounding neighborhoods to enjoy during non-school hours.
While there is no official definition of a green schoolyard, these projects often share such elements as shade trees and native plantings. Asphalt urban heat islands are being replaced with permeable pavers, rain gardens and vegetative ditches called bioswales to help retain rainwater.
Incorporating climate-appropriate materials and arboriculture that provides ornamental shading using trees and shrubs is important, says Alejandra Chiesa, California state director
of Green Schoolyards America, a nine-yearold nonprofit. Even poured rubber surfac ing or artificial turf can become too hot and contribute to unhealthy environments for children if not shaded, she says. Planting shade trees and selecting cooler materials such as wood, mulch or engineered wood fiber is critical, especially in hotter climates.
“Playground equipment made from recycled materials can still get very hot and should be kept under the shade of trees,” she
Sukjai
Photo/AdobeStock.com
cautions. Green schoolyards can incorpo rate logs, stumps and play equipment made from real wood which provide great play value and stay cooler.
Brenda Kessler, the green schoolyards program coordinator for the Children & Nature Network (C&NN), works with teams made up of city and school dis trict leaders, along with local partners, to implement schoolyard makeovers. The organization is in the process of publishing district design guidelines that detail differ ent features. “We’re not prescriptive, but it can include elements like outdoor class rooms, stormwater retention infrastructure, pollinator gardens, edible gardens, shade structures and boulders,” Kessler says.
The Trust for Public Land, which works to create parks and preserve public lands, began transforming schoolyards 25 years ago in response to the shortage of space available for new parks. “Every schoolyard we do across the country looks different. We’re responding to the local require ments,” says Danielle Denk, the Trust’s Community Schoolyards initiative director. The organization has partnered with New York City’s Department of Education for its Schoolyard to Playground Initiative. The program has remade more than 260 schoolyards in all five boroughs, opening
up the grounds to extended after-school and weekend hours. Parks that may include such new features as shaded seating and exercise tracks are now within a 10-minute walk for 4 million New Yorkers.
In urban areas, large-caliper trees provide shade and bring down the overall temperature of the school, creating a more comfortable indoor learning environment. Trees also improve air quality and noise pollution in schools located in industrial neighborhoods. Dearborn, Michigan, is one such industrial city that seeks to reduce air and noise pollution through green schoolyards.
Priya Cook, director of the C&NN green schoolyards program, says its projects support local teams in systems change and initiative. Removing asphalt and replacing it with permeable pavers, bioswales and rain gardens also mitigates flooding. In Milwau kee, C&NN supported scaling work of the Milwaukee Metropolitan Sewerage District to install rainwater retention features on school playgrounds.
Rural communities, which may already have good soil and tree canopies, are also candidates for green schoolyards. “We found in rural communities that the schools serve an important civic role. Some of these areas do not have a physical park or
gathering place for social events. Green schoolyards provide [a] venue for the social infrastructure that is crucial in rural America,” Denk says.
Green schoolyards can offer hands-on learning spaces where children help with planting, mulching and soil health. Wild life habitats, native gardens and natural ecosystems offer opportunities to learn about migrating birds and insects. Raised bed vegetable gardens provide nutrition and gardening education.
Cook says academic benefits go beyond learning about nature: “One feature that comes up a lot is creating space for outdoor learning in general. Many subjects can be taught outside, whether or not they’re physi cally focused on that natural environment.”
Green schoolyards are going interna tional. C&NN is spearheading a multi-or ganizational effort to create a Global Lesson on Greening School Grounds and Outdoor Learning project; the plan will be drafted at a meeting this November in Salzburg, Aus tria. “We’re all coming together to advance green schoolyards worldwide,” Kessler says.
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings
October 4 • 7-8pm
Join a lively, facilitated discussion and leave with spiritual gifts to assist you.
People of all beliefs welcome. Download the free eBooklet at EckankarArizona.org/ public-downloads/HU_Key_to_Spiritual_ Living.pdf. Book is not required.
Free virtual event
Questions:
Guest services at 1-877-300-4949 or Welcome@EckankarArizona.org
Register at: EckankarArizona.org/ events/all-public-events (select month)
October 11 • 7-8pm
Join a lively, facilitated discussion and leave with spiritual gifts to assist you.
People of all beliefs welcome. Download the free eBooklet at EckankarArizona. org/public-downloads/Divine-Guidance_ eBooklet.pdf. Book is not required.
Free virtual event 1-877-300-4949
Questions: Kristi at obd@EckankarArizona.org
Register at: EckankarArizona.org/ events/all-public-events (select month)
October 14-15
This retreat is a wonderful place to immerse yourself in the teachings of modern-day Toltec masters and knowledgeable heart-centered mentors who will help bridge the gap between left-brained/logic tools and right-brained/creative implementation. Cost: $33/person
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Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Business Directory, email PhoenixAds@NaturalAZ.com or visit NaturalAZ.com and download our media kit.
Pavel Gershkovich, CHP, CRP, PMP, Therapist 8765 E Bell Rd, Ste 110, Scottsdale 480-621-6041 • ArizonaLeechTherapy.com ArizonaLeechTherapy@gmail.com
Pavel Gershkovich, owner of Arizona Leech Therapy, is a professional medicinal leech therapist. He is here to help you find a natural, drug-free solution for your medical conditions, such as cardiovascular, high blood pressure, migraine, urology/ prostate, varicose veins, and deep venous thrombosis. See ad, page 10.
DR. CHERYLEE LISONBEE
Chiropractic Physician, Neurotherapist 928-537-2963 • DrLisonbee@yahoo.com DrLisonbee.com
Appointments remotely or in person in Tempe and the White Mountains. Life-changing natural protocols for supporting you in improving health challenges with Fatigue, Type 2 Diabetes, Stress, Immune System, Childbirth, Pain, Sleep and more. See ad, page 11.
NATURAL MEDICINE & DETOX 2701 N 7th St, Phoenix 602-307-0888
NaturalMedicineDetox.com
We offer professional medical assistance with one of our Doctors of Acupuncture & Oriental Medicine, MD(H), or Classical Homeopaths. We also have several self-elect options for our many detox services. Please call to schedule a free 15-minute consult to learn what service might be the best option. See ad, page 27.
MacKenzie Kalt, Owner/Director 4050 E Greenway Rd, Ste 5, Phoenix 480-594-5052 • NatPainTreat.com
Providing some of the most advanced natural technologies for those struggling with chronic pain, injuries, stress, migraine headaches, PTSD, insomnia, Lyme disease, autoimmune disorders, skin conditions, and much more. Visit our website to learn more. See ad, inside front cover and page 19.
PIHMA COLLEGE & CLINIC Acupuncture, Herbal Medicine and Homeopathic Clinic 301 E Bethany Home Rd, Ste A-100, Phoenix 602-274-1885 • pihma.edu
PIHMA offers Acupuncture Treatments, Herbal Consulta tions, Acute and Constitutional Homeopathic Consultations, as well as Auricular Acupuncture, Cupping, Moxibustion, Gua Sha and Tui Na. Our medicines have been used for thousands of years to treat numerous conditions, including pain, stress and more. PIHMA is a teaching clinic and offers affordable pricing.
SW HERB SHOP & GATHERING PLACE 148 N Center St, Mesa 480-694-9931 • SWHerb.com Store.SWHerb.com
Kathy Gould and Madalyn Johnson, herbalists and proprie tors, offer medicinal bulk herbs and specialty tea blends, herbal extracts, certification classes, community and therapist rental space, medicine-making supplies, and more. See ad, page 19.
BENNETT’S CARPET & UPHOLSTERY CLEANING Valleywide Service • 480-994-4988 BennettsCarpetCleaningAZ.com
Eco-friendlycarpet and upholstery cleaning. Featur ing organic cleaners and
odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in-home use. Licensed and owner operated since 1974. See ad, page 23.
MILLENNIUM DENTAL ASSOCIATES
5705 N Scottsdale Rd, Ste D-110, Scottsdale 480-948-0560 MillDental.com
Millennium Dental offers more than 50 years’ experience in holistic dentistry, including advanced general dentistry Certified by the IABDM. See ad, page 9.
Dr. Michael Margolis and Dr. Stephen Kovar
2045 S Vineyard Rd, Ste 153, Mesa 480-833-2232 • MyDentistAZ.com
A holistic and biological ap proach to your dental needs and overall health. Bio-com patible dentistry, esthetic dentistry lumineers/veneers, family dentistry and much more. See ad, page 3.
3134 W Carefree Hwy, Ste 9, Phoenix 602-775-5120 • MyNaturalDentist.com
The doctors at Natural Dental Partners take the time to listen to your concerns and use their extensive experience to help you achieve better health. Using the latest technology (such as lowdose 3D imaging, CEREC, lasers, PRF, ozone and treatment of sleep disorders), they believe in a team approach to help you achieve your healthcare goals. Check out MyNaturalDentist. com or ABreathOfHealth.com to see how they can help you. See ad, pages 5 and 23.
Jason A. Jones, DMD
7231 E Princess Blvd, Ste 207, Scottsdale 480-585-1612 • PureSmilesAZ.com
Exceptional dental service with dedication to comfort and compassion. We carefully assist each procedure and select the products to help preserve and protect your overall well-being. See ad, page 21.
Melanie Icard, NMD 1430 E Missouri Ave, Ste B127, Phoenix 480-599-8370 • ButterflyHolistic.com
Dr. Icard specializes in biological medicine, peptides, PRP, aesthetics and ozone therapy. Her offerings include holistic antiaging medicine, pain reversal, natural and traditional aesthetics, ozone therapy, holistic ketamine therapy, and sexual health regeneration. See ad, pages 14 and 27.
KIM CARTER, MA, HTCP
15215 S 48th St, Ste 154, Phoenix
Kim@IntuitiveKim.com IntuitiveKim.com
Kim is an Intuitive and Healing Touch Certified Practitioner offering guidance when you feel out of alignment with your authentic self. Stress, fear, anxiety and grief/loss throw us off balance, making it challenging to access inner wisdom. Sessions include reading and clearing your energy field; and simple, practical self-healing tools to keep you balanced and grounded. See ad, page 27.
FENG SHUI 81
Lori Thomas
Feng Shui Instructor/Practitioner
480-370-3310 • FengShui81.com
Feng shui is a study of how energy flows in one’s home. Lori Thomas offers private consultation and classes to teach how to correct energy imbalances to prevent mishaps in one’s life, improving health, abundance, relationships and more. She is an Intuitive with extensive training in feng shui and healing arts. See ad, page 14.
SCNM MEDICINARY
2152 E Broadway Rd, Tempe 480-970-0001 • Shopscnm.com
The SCNM Medicinary is the largest natural medici nary in Arizona, providing a wide variety of vitamins, nutritional supplements, books, herbs, homeopathic remedies, tinctures and other health products. Order by phone at 480-9700001 or visit us today – we offer shipping and curbside pickup! See ad, page 21.
Michael Smith
Sr. Account Manager
MSmith@StandardProcess.com StandardProcess.com
Standard Pro cess is a Wis consin-based, family-owned company that has been a leader in making whole food-based nutritional supplements since 1929, and is com mitted to changing lives by partnering with healthcare practitioners to support optimal health through nutrition. See ad, page 6.
Linda Sulvita, Intuitive Hypnotherapist Heal@LindaSulvita.com LindaSulvita.com
Intuitive hypnotherapist Linda Sulvita facilitates self-healing and self-empowerment for lightworkers, spiritual seekers, healers, empaths and intuitives through spiritual hypnosis. Grounded in unity consciousness, she helps clients release past-life trauma, break patterns of self-sabotage, transform limiting beliefs, and receive clarity of next steps.
See ad, page 11.
Organic Pest Control 602-923-1457 • ArizonaOrganic.com
Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad, page 15.
ASAM, Sh. Reiki, HTAP Animal Communicator and Counselor 602-317-1543 • CritterDoc1@cox.net SpiritAnimalWisdom.com
With a gentle healing touch, Andrea provides earth medicine and energy healing, animal communication, and intuitive counsel for pets and their people.
SOUTHWEST INSTITUTE OF HEALING ARTS
1538 E Southern Ave, Tempe 480-994-9244 Info@swiha.edu • swiha.edu
Nationally accredited college offers holistic health and wellness degrees, diplomas, certificates of excellence, continuing education and personal development, oncampus and online. Financial aid available. See ad, outside back cover.
ECKANKAR
The Path of Spiritual Freedom
1-877-300-4949 • EckankarArizona.org Eckankar.org • HearHU.org Facebook.com/EckankarArizona
Eckankar is an active, individual, creative spiritual practice. A companion and roadmap for your journey home—to the heights of SelfDiscovery and God-Discovery, and beyond. Come along and discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure. See ad, page 15.
THE SUMMIT LIGHTHOUSE® OF PHOENIX
4105 N 20th St, Ste 115, Phoenix 480-442-5020 SummitLighthousePhoenix@gmail.com SummitLighthousePhoenix.org
Dedicated to sharing Saint Germain’s Violet Flame. All faiths welcome. Learn how you can become a modern day mystic. We are dedicated to sharing the Teachings of the Ascended Masters® to help you bring in joy and peace to the world. Learn what the requirements are to make your ascension. See ad, page 21. volunteer be found at ScottsdaleBelieve.com. Full petition at ScottsdaleBelieve.com/petition.
Roadrunner Park Farmers Market
3502 E Cactus Rd, Phoenix
Saturdays Oct-May 8am-1pm | Jun-Sep 7am-11am
Facebook.com/RoadrunnerParkFarmersMarket
Singh Meadows Farmers Market
1490 E Weber Dr
Fridays, Saturdays & Sundays 8am-2pm
Facebook.com/SinghFarms
Sun City Farmers Market
16820 N 99th Ave
Thursdays Oct-May 9am-1pm
Facebook.com/Sun-City-Farmers-Market631299790224049
The Capitol Farmers Market
1700 Adams St, Phoenix
Thursdays 10:30am-1:30pm
ArizonaCommunityFarmersMarkets.com
Uptown Farmers Market
5757 N Central Ave, Phoenix
NOTE: Please check market websites and ArizonaCommunityFarmersMarkets.com for more information on days and hours, and any restrictions.
Ahwatukee Farmers Market
4700 E Warner Rd, Phoenix
Sundays Oct-May 9am-1pm
Jun-Sep 8am-11am
Facebook.com/AhwatukeeFarmersMarket
Care 1st Farmers Market
328 W Western Ave, Avondale
Tuesdays Jul-Oct 8am-noon
ArizonaCommunityFarmersMarkets.com
Carefree Farmers Market
1 Sundial Circle
Fridays Oct-May 9am-1pm
Jun-Sep 8am-11am
Facebook.com/CarefreeFarmersMarket
Downtown Chandler Farmers Market
3 S Arizona Ave
Saturdays Oct-May 9am-1pm
Jun-Sep 7am-10:30am
Facebook.com/ChandlerFarmersMarket
Downtown Mesa Farmers Market
1 E Main St
Saturdays 8am-noon
dtMesaFarmersMarket.com
Downtown Phoenix Farmers Market
721 N Central Ave
Saturdays Oct-Apr 8am-1pm
May-Sep 7am-11am
DowntownPhoenixFarmersMarket.org
Gilbert Farmers Market
222 N Ash St
Saturdays Oct-Mar/Apr 8am-noon
Apr/May-Sep 7am-11am GilbertMarket.com
High Street Farmers Market 5415 E High St, Phoenix Sundays Oct-May 10am-1pm
Facebook.com/Farmers-Market-on-HighStreet-2244771575799425
Mommas Organic Market
Arrowhead Farmers Market 7780 W Arrowhead Towne Center, Glendale Saturdays Oct-May 9am-1pm | Jun-Sep 8-11am Facebook.com/Getlocalazfarmersmarkets GetLocalArizonaEvents.com
Mommas Organic Market
Glendale Farmers Market at Cabela’s 9380 W Glendale Ave, Glendale, AZ 85305
Sundays Sep-May 10am-2pm | closed for summer Facebook.com/Getlocalazfarmersmarkets GetLocalArizonaEvents.com
Old Town Scottsdale Farmers Market 3806 N Brown Ave Saturdays 8am-1pm ArizonaCommunityFarmersMarkets.com
Power Road Farmers Market 4011 S Power Rd, Mesa
Monday-Saturday 9am-5pm | Sunday 9am-4pm PowerrdFarmersMarket.com
Wednesdays Oct-Apr 9am-1pm & May-Jun 8am-noon
Saturdays Nov-Apr 9am-1pm & May-Oct 8am-noon
UptownMarketAZ.com
Verrado Community Farmers Market
N Market Pl & W Main St, Buckeye Sundays Oct-Jun 9am-1pm
Facebook.com/VerradoCommunityFarmersMarket
Flagstaff Community Farmers Market
211 W Aspen Ave, City Hall Parking Lot
Sundays May-Oct 8am-noon
FlagstaffMarket.com
Prescott Farmers Market
Dignity Health, YRMC
900 Iron Springs Rd, Miller Valley Lot
Saturdays 7:30am-noon
PrescottFarmersMarket.org
Sedona Summer Community Farmers Market
Tlaquepaque/Creekside, 336 Hwy 179
Fridays May-Oct 8-11:30am
Sedona-Farmers-Market.com
Sedona Winter Community Farmers Market
Wells Fargo Bank Parking Lot
2201 W State Rte 89A, West Sedona Sundays Oct-May noon-4pm
Sedona-Farmers-Market.com
Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.
Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.
Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.
“The antimicrobial activity of copper is well established.” National Institutes of Health.
Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.
The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe
with a tip to fit in the bottom of the nostril, where viruses collect.
When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.
“It worked!” he exclaimed.
“The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”
He hasn’t had a cold in 10 years.
Users say:
“It works! I love it!”
“I can’t believe how good my nose feels.”
“Is it supposed to work that fast?”
“One of the best presents ever.”
“Sixteen flights, not a sniffle!”
“Cold sores gone!”
“It saved me last holidays. The kids all got sick, but not me.”
“I am shocked! My sinus cleared, no more headache, no more congestion.”
“Best sleep I’ve had in years!”
After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.
Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.
Customers report using copper against:
Colds
Flu
Virus variants
Sinus trouble
Cold sores
Fever blisters
Canker sores
Strep throat
Night stuffiness
Morning congestion
Nasal drip
Infected sores
Infected wounds
Styes Ringworm
Other microbial threats
The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.
The EPA says copper works just as well when tarnished.
Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”
CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA31.
Go to www.CopperZap.com or call toll-free 1-888-411-6114.
Buy once, use forever.
Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
New research: Copper kills viruses in seconds.