Natural Awakenings Phoenix & Northern Arizona, February 2019 Edition

FR EE

HEALTHY

LIVING

HEALTHY

PLANET

HEART OF A WOMAN

The Right Choices Keep It Strong

RECIPES A HEART WILL LOVE Ken Page on

MAKING LOVE LAST HOW TO ALIGN MONEY WITH VALUES

February 2019 | Phoenix & Northern Arizona Edition | NaturalAZ.com

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Love Yourself and Heal Your Body Be good to your body and it will be good to you.

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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18 HEART OF A WOMAN

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The Right Choices Keep It Strong

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THE FUTURE OF DENTAL IMAGING IS HERE

24 RECIPES A HEART WILL LOVE Tasty Ways to Boost Heart Health

28 CHANGE OF HEART

Seven Tips for Giving and Receiving More Love

30 KEN PAGE

on Making Love Last

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32 AMAZING EMBRACE The Healing Power of Hugs

34 A COMMON HEART SONG Whales Point the Way

36 WARMING UP FOR WINTER SPORTS Sure-Fire Ways to Get Fit

38 HAPPY CHINESE NEW YEAR OF THE EARTH PIG

39 READ MORE, NEED LESS 40 INVESTING FOR GOOD How to Align Money With Values

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42 SOOTHING ANXIOUS KIDS

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Natural Remedies Restore Calm

44 ESSENTIAL OILS FOR PETS How to Use Them Safely

46 MENOPAUSE AND HEART DISEASE

47 HAPPINESS AND YOUR HEALTH

DEPARTMENTS 10 news briefs 12 health briefs 15 film brief 15 eco tips 16 global briefs 24 conscious eating 30 wise words 32 healing ways

34 36 40 42 44 48 51 52

inspiration fit body green living healthy kids natural pet calendar classifieds resource guide February 2019

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HEALTHY LIVING HEALTHY PLANET

PHOENIX & NORTHERN ARIZONA EDITION PUBLISHER Tracy Patterson, BSc, MES DESIGN & PRODUCTION Patrick Floresca COPY EDITOR Sara Gurgen WEBSITE Kyle Hass Rachael Oppy

CONTACT US Natural Awakenings – Phoenix 17470 N Pacesetter Way Scottsdale, AZ 85255 Tracy@NaturalAZ.com NaturalAZ.com

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© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

letter from publisher

W

hen I saw the photograph of the Rottweiler in this month’s Natural Pet section, I could not pass up the opportunity to share a few memories about my beautiful “rotties,” Jesse and Shiloh. These little stories also fit with the heart theme of this edition because they were my absolute “heart” dogs of all time. As you can imagine, I have endless anecdotes about these “wiggle bums”—as we fondly referred to them—and you will likely read more about them in future issues, but, for now, here are some stories of snow.

Jesse and Shiloh came to me and my husband as eight-week-old pups, back in March 2002. We were a month from moving to our horse farm, and it was still a winter wonderland where we were living. The snow was very deep, with a hard crust, and when the puppies went outside to do their business (we called it “poop/peep”), they were able to walk on top of the crust. They continued to poop/peep on the snow into the spring, and we didn’t pay attention to the habit they had formed, until one day when we had to walk and walk until they finally found a tiny patch of snow on which to do their duty. The confusion on their little faces during that walk was evident, and once the snow was completely gone, it took a little doing to convince them it was okay to go on the grass.

As our dogs got older, one of our favorite year-round activities on the ranch was to light a fire in our outside fire pit at the end of the day. In the winter, we’d schlep out their big foam beds and blankets and position the rotties beside us near the warmth of the fire. Shiloh, our male dog, would stay until my husband got up to go into the house, and then he would make a beeline for the door. My little girl dog, Jesse, on the other hand, would remain until the bitter (literally) end with me to make sure the fire was safely out.

I’ll always remember their love for snow, and the pride they seemed to have when donning their bright red coats and Muttluks dog booties when it was really cold. Despite the outdoor fun, they were primarily indoor dogs, and often preferred to supervise my work and the great outdoors from their vantage point on the couch on long winter days.

It’s hard to believe so much time has passed. The big lesson I learned from my dogs is to cherish each day with the people and pets in my life. Time passes so quickly, and I discovered that it’s important to understand the concept of living in the present moment—actually “living” the precious time that we have with those we love.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please contact us to find a location near you.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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For example, February 10 is the deadline for all March edition submissions.

news briefs

Fourth Annual PHX Vegan Food Festival to Be Held February 23 and 24

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he PHX Vegan Food Festival, presented by Davisson Entertainment, returns to Margaret T. Hance Park, in downtown Phoenix, Saturday, February 23, from 11 a.m. to 5 p.m., and Sunday, February 24, from 11 a.m. to 3 p.m. Brand new for this year, the event has expanded to two days, with Sunday being a brunch theme.

The family-friendly festival will feature more than 100 vegan and vegan-friendly vendors, including food trucks, restaurants, and packaged food and nonfood products. Restaurants, bakeries, food trucks, and food and beverage artisans will be selling their delicious creations. On Sunday, vendors are encouraged to serve brunch-appropriate dishes. In addition, product vendors will be showcasing and selling their vegan-friendly offerings, including household products, health and wellness items, and clothing and accessories.

Other highlights include demonstrations and presentations by chefs and vegan experts, a kids’ area, and live art demonstrations. There will also be a Zen Zone, featuring yoga classes on the hour, and three stages, featuring a full day of live, local music. Several no-host bars will be located throughout the site, and on Sunday the offerings will be expanded to include brunch-time beverages.

Cost: $25 in advance for one day or $40 for both days (includes access to the event vendors, entertainment and demos, as well as one alcoholic/nonalcoholic beverage token); $5 more at the door; advance purchase VIP admission is $60 for one day or $90 for two days (includes all of the aforementioned, as well as one-hour early entry, an additional beverage token, a special VIP entrance, a Tito’s Vodka VIP tent, a swag bag, and more); children 12 and under are free. Location: 1202 N. 3rd St., Phoenix. For more information or to purchase tickets, visit PhxVeganFest.com.

Full Moon Hike at Lost Dutchman State Park

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n Sunday, February 17, and Monday, February 18, from 6:30 to 8:30 p.m., there will be a guided 2.5-mile hike on Jacob’s Crosscut Trail at the base of the mysterious Superstition Mountains.

Hikers should dress appropriately and wear trail shoes or boots, as well as bring a flashlight (no headlamps). Some parts of the trail are rocky and uneven, with occasional steep grades. The trail is not suitable for strollers or walkers, and pets are not allowed. After the hike, there will be a campfire to gather around and roast marshmallows (marshmallows and sticks provided). Hikers are asked to meet at the Palo Verde Day Use area.

Location: 6109 N. Apache Trail, Apache Junction. There is a limit of 100 hikers per night, so call 480-982-4485 in advance to reserve your space. For more information on this event and other Arizona State Parks events, visit AZStateParks.com.

The trouble with quotes on the internet is that you never know if they are genuine. ~Abraham Lincoln

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Kute Blackson

You.Are.The.One. Live Your Life Purpose!

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oin bestselling author Kute Blackson, Friday, March 22, from 7 to 9 p.m. at Unity of Phoenix Spiritual Center to learn everything you need to know to reclaim your power, find your purpose and create the life you want!

We find it easy to believe others are born to do great things but have a difficult time believing it about ourselves.

We don’t think we can make millions; have genius and greatness; or the ability to heal, transform and inspire others. We spend our life waiting for someone to come along and help us, because we don’t believe we have what it takes to do it.

Aren’t you tired of waiting for someone else to solve your problems? Waiting to be happy? Waiting to feel fulfilled?

Waiting to live a life that deep down you know is what you want?

There’s no need to wait any longer, because you are everything you’ve been waiting for. The world is waiting for you.

The question is, are you willing to accept full responsibility for your life, for your happiness and for your purpose? Because the truth is You. Are. The. One. At this life-changing event, you’ll learn how to find your life’s purpose and live it fully; how to release the pain of the past and stop sabotaging your success; how to forgive, find inner peace and be free; the keys to loving yourself fully and being deeply fulfilled no matter what; and the secret to manifesting your heart’s desires and living an extraordinary life.

Cost: $40 for individual tickets. Location: 1500 E. Greenway Pkwy., Phoenix. For more information or to purchase tickets, call 602-978-3337 or visit UnityPhx.org/ events. See ad, page 17.

Ester Nicholson Hosts Healing Code of Forgiveness Workshop

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he Healing Code of Forgiveness workshop, with Ester Nicholson as host, will be held Sunday, February 10, from 1:30 to 3:30 p.m. at Unity of Mesa Sanctuary. Nicholson, author of Soul Recovery – 12 Keys to Healing Dependence, is a teacher, healer, recording artist and former addict who brings her journey of transformation to a practical curriculum.

Nicholson survived the ravages of addiction to discover something extraordinary: How to transform dependence into power. Her teaching is one that speaks not only to those who have faced dependence on drugs or alcohol, but is applicable for anyone who has lost connection with their spiritual “center” and finds themselves experiencing outsized fear, compulsive behavior or a deep sense of unworthiness.

In this dynamic workshop, you will learn how resentment, which is the remembering, retelling and reliving of painful past experiences, is the number one obstacle to prosperity, fulfillment and well-being. Every time a painful story is repeated on a subconscious or conscious level, you are retriggered and reinjured over and over again. It’s absolutely exhausting and painful. You deserve to be free and safe in your own mind.

Nicholson stands behind the belief that The Healing Code of Forgiveness is the most powerful, precise and practical process of forgiveness that is available.

Cost: $35 (advance tickets). Location: 2700 E. Southern Ave., Mesa. For more information or to purchase tickets, visit UnityOfMesa.org. See ad, page 40.

February 2019

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Immigration to U.S. Lowers Healthy Gut Bacteria People in developing nations have much greater diversity in gut bacteria than Americans, but a University of Minnesota study of U.S. immigrants has found that six to nine months after moving to the U.S. and eating a Western diet, the gut bacteria of those from countries with predominantly nonWestern diets changed to match gut bacteria typical of a Western diet, while their gut bacteria became less diverse and less healthy. These effects increased with the duration of U.S. residence and were compounded across generations. The more “Westernized” a woman’s microbiome, the greater her risk of obesity.

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When zinc, a trace mineral, is combined with tea, coffee, chocolate and other foods that contain specific antioxidant compounds, it boosts protection against the oxidative stress linked to aging and diseases such as dementia, cancer and heart disease, report researchers from Auburn University, in Alabama, and the University of Erlangen-Nuremberg, in Germany.

Zinc activates a plant compound known as hydroquinone, which boosts foods’ antioxidant properties. Hydroquinone alone cannot break down harmful free radicals, but when combined with zinc, a type of enzyme is created that helps prevent damage to organs and tissues.

Harmful bacteria from the genus Mycobacterium have been shown to linger in showerheads and lead to lung infections through inhalation of steam. University of Colorado researchers analyzed 656 biofilms coating the inside of showerheads sent to them by volunteers throughout the U.S. and Europe, and found twice as much mycobacterium in showerheads from households receiving municipal water than in those receiving well water. Chlorine disinfection methods were suspected by the researchers.

Plastic showerheads had levels that were, on average, two times lower than showerheads made of metal or metal and plastic components. “Hot spots” with high levels of mycobacteria—such as Hawaii, southern California, Florida, the upper Midwest and the mid-Atlantic states— generally overlapped regions where mycobacteriumrelated lung diseases are most prevalent.

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Zinc Combo Fights Aging Diseases

Harmful Bacteria Linked to Certain Showerheads

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Bitter melon (Momordica charantia), a spiky, cucumbershaped fruit, has traditionally been used in Asian countries to lower blood sugar. Now, researchers at Universiti Sains Malaysia report that it can significantly improve symptoms and reduce the pain of knee osteoarthritis.

Half of 75 patients were given a placebo and the other half 1,500 milligrams three times a day of a bitter melon supplement. After three months, the bitter melon group had significantly fewer symptoms and less knee pain and analgesic use, as well as lowered body weight, body mass index and fasting blood glucose levels.

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Bitter Melon Eases Knee Pain

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health briefs

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The Power of Thank-You Notes Ashwagandha Normalizes Hypothyroid Levels Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new doubleblind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels.

For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half were given a placebo.

In the treatment group, TSH levels fell by more than 17 percent, T4 levels increased by nearly 20 percent and T3 levels increased by more than 40 percent. “Ashwagandha treatment effectively normalized the serum thyroid indices during the eight-week treatment period in a significant manner,” the report concluded.

Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives. Researchers at the University of Chicago and the University of Texas, in Austin, report that writers underestimate how much people receiving those notes are surprised, happy and appreciative.

The researchers also found that the letter writers were unduly concerned about their ability to express their gratitude skillfully. While the writers worried about choosing the right words, the recipients felt happiness simply through the warmth of the gesture.

Walnut Leaves Improve Diabetic Health In a double-blind study of 40 Type-2 diabetes patients, Iranian researchers gave half of them 200 milligrams of an extract of walnut leaf (Juglans regia) for eight weeks and the other half a placebo. Although the walnut leaf extract had no significant effect on their blood glucose levels or insulin resistance, it significantly lowered systolic blood pressure and body weight in the patients.

Sniffing Dogs Can Detect Malaria After years of worldwide decline, malaria is on a worrisome upswing, but researchers from Durham University, in the UK, have found a quick, non-invasive, low-cost detection method: dogs. Trained to sniff out malaria parasites in socks that West African children wore for one night, the canines correctly identified 70 percent among the infected and 90 percent among the uninfected children.

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$100 deposit holds your spot • Individual classes available

Call (480) 694-9931 for complete details!

Screen Time Doubles Kids’ Risk of Anxiety and Depression Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.

Nuts Improve Blood Vessel Health Our online store is OPEN:

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Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 grams of almonds (about 2.5 handfuls) along with their lunch one day; on another day, they ate 60 grams of walnuts (about two handfuls) with lunch. Measurements taken four hours after each meal found that both diets significantly increased blood vessel dilation and lowered markers of artery plaque. Both types of nuts also reduced heart rate and systolic blood pressure among the volunteers.

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Join us as we explore our bodies, learning herbs that support all the different systems. Hands-on classes, several make-n-take medicine classes!

Saturday mornings, starts Feb. 16th for 5 weeks, 9 am to 1 pm

health briefs

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One-of-a-kind Herbal Certification Class at SW Herb Shop

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Tulsi (Ocimum sanctum), an Indian herb also known as holy basil, has been proven effective in studies in reducing stress, lowering blood sugar and healing wounds. Now, research from India’s Rishiraj College of Dental Sciences has found that tulsi essential oil, used as a disinfectant, significantly reduced infection levels following root canals of primary molars in a study of 40 children. Although a triple antibiotic cream had better antibiotic properties, the researchers recommended tulsi for longstanding infections and to avoid antibiotic reactions and overuse.

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Holy Basil Fights Tooth Infection

film brief

Tips for a Tree-Free Home Many Ways to Pare Down Paper Use

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If one in five households switched to electronic bills, statements and payments, the collective impact would save 151 million pounds of paper annually, eliminating 8.6 million full garbage bags and 2 million tons of greenhouse gas emissions, according to the PayItGreen Alliance. While computers continue to offer significant environmental benefits, there are other “tree-mendous” things we can do to conserve forest resources.

■ Paper bags can be substituted for plastic bags as trash can liners and serve as compost-ready receptacles for fruit and vegetable scraps. ChasingGreen.org describes many ways to reuse paper bags after cutting them along the seams; use them to wrap gifts and shipping boxes or let the kids paint or draw on them.

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Michael Bloomberg at the special advance screening of Paris to Pittsburgh.

Changing Landscapes Climate Change Documentary Seeks Consensus

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eco tips

National Geographic Documentary Films, in partnership with Bloomberg Philanthropies and RadicalMedia, has released the new film Paris to Pittsburgh (free at NatGeoTV.com), a tribute to the impassioned efforts of individuals battling the most severe threats of climate change in their own backyards. Set against the national debate over the United States’ energy future and the Trump administration’s decision to exit the Paris Climate Agreement, the film captures what’s at stake for communities around the country and the inspiring ways Americans are responding. The film, which premiered in December in 172 countries in 43 languages, is directed and produced

by Emmy Award winner Sidney Beaumont and Emmynominated filmmaker Michael Bonfiglio.

It features local leaders and everyday citizens telling the stories behind climate-related recovery and resiliency. The documentary illustrates the tireless innovative efforts to reduce carbon emissions, including those in former coal boomtowns such as Pittsburgh, where Mayor Bill Peduto says, “There are now more jobs in renewable energy in the state of Pennsylvania than coal, natural gas and oil combined.”

■ Use the blank side of sales receipts, envelopes, shopping lists and other paper scraps to jot down to-do lists, notes and more. The family can keep a small pile that everyone can tap into.

■ Replace paper napkins and towels with cloth napkins or portions of old T-shirts that can be washed and reused.

■ Choose paper products that are gentle on the Earth in how they are made. TreeZero Inc. (TreeZero.com) markets, supplies and distributes 100 percent carbon- neutral paper made from recycled sugarcane waste fiber.

■ Consider “branching out” and help protect trees that are being threatened by overharvesting, development and the effects of climate change by supporting the Alliance for Community Trees (ACTrees. org), a national nonprofit that plants trees in communities across the nation.

Get the shovels ready to pitch in when the Arbor Day Foundation (ArborDay.org) celebrates its 148th annual tree-planting events on April 26— especially important this year due to the destruction of many trees from recent hurricanes and fires.

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Fish Revival

Horse Sense

Wild Horses Ride Out the Storm North Carolina’s free-roaming wild horse herds on the Outer Banks have “ridden out” their share of storms.

When Hurricane Florence struck the area in 2018, the Corolla Wild Horse Fund of Currituck County, where the herd lives, announced on Facebook, “The horses have lived on this barrier island for 500 years, and they are well-equipped to 16

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deal with rough weather.

They know where to go to stay high and dry, and are probably in better shape right now than most of us humans, who are scrambling with final preparations.” Historians believe the herds, which number about 100 horses, descend from those brought to the New World by European explorers.

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Insects around the world are in a crisis, and a new study published in the Proceedings of the National Academy of Sciences suggests that the problem is even more widespread than scientists first believed. In a pristine rain forest in Puerto Rico, the number of invertebrates—including moths, butterflies, spiders and grasshoppers— dropped 60-fold between 1977 and 2013, probably due to a four-degree rise in average temperature. The lizards, birds and frogs that fed on them also seriously declined. In 2014, an international team of biologists estimated that globally in the past 35 years, the numbers of invertebrates such as beetles and bees had decreased by 45 percent.

Another recent study showed a 76 percent decrease in flying insects in the past few decades in German nature preserves. The food web may be being obliterated from the bottom: Insects pollinate three-quarters of our food crops, feed the birds and fish that are also consumed by larger species and are vital to the decomposition that keeps soil healthy and ecosystems running. “Nature’s resilient, but we’re pushing her to such extremes that eventually it will cause a collapse of the system,” Brad Lister, a co-author of the Puerto Rican study, told the New York Times.

Following the removal two years ago of an obsolete dam in Manville, New Jersey, American shad are successfully spawning in the lower section of the Millstone River. The New Jersey Department of Environmental Protection (DEP) recently observed juvenile fish there for the first time since 1845. American shad (Alosa sapidissima) are the largest member of the herring family and are anadromous, as they spend most of their lives in saltwater, but return to freshwater rivers each spring to spawn.

They played an important role in American history and economics.

New Jersey Department of Emvironmental Protection Commissioner Catherine McCabe says, “This species has an inherent tendency to recolonize once obstacles are removed from its migratory path.” During the Industrial Revolution, rivers were dammed for electric power and lakes, but during the last decade, dam removal has become a new call to action. Besides preventing fish migrations, dams also harm water quality in rivers by blocking water flow, trapping sediment and changing habitats.

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Sharp Decline Threatens Ecosystem

Shad Return After 174-Year Absence

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Bug Apocalypse

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global briefs

Instincts dating back five centuries compel the feral mustangs to either huddle on high ground, butts to the wind, or seek refuge in the maritime forest during storms, say experts. But news has come of a Shackleford Banks horse named Merlin that was fenced in an

inundated quarantine site during the storm, according to the Foundation for Shackleford Horses.

Merlin somehow survived, and it “may have involved swimming,” says Margaret Poindexter, president of the foundation that comanages the herd on National Park Service land.

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Mind Meld

A cold-loving fungus known as white-nose syndrome (Pseudogymnoascus destructans) originating in Eurasia, where bats evolved to develop immunity to it, began infecting 15 species of hibernating bats in North America in 2006. As the fungus grows over bats’ noses and wings, it disrupts their winter sleep, causing them to expend too much energy and burn up fat they need for winter survival. More than 6 million bats have succumbed to the disease so far.

Some species are experiencing near total collapse: Little brown bat populations have been decimated by about 90 percent, while tricolored and northern long-eared bats are suffering losses of around 97 percent. Ecologists thought the fungus might halt at the Rockies, but by 2016 it had made its way to Washington State.

A collaboration between the U.S. Fish and Wildlife Service, biologists, ecologists, mycologists, biochemists and other scientists at universities, NGOs and state, federal and tribal agencies have made significant progress in combating the fungus using genomics: Sequencing its genes has allowed them to determine its origin. Plans include treating the caves and mines in which the bats hibernate. It also appears that some species are developing resistance to the fungus or developing coping strategies, like waking up together every night to generate extra group warmth.

Scientists are trying to translate speech-paralyzed patients’ thoughts into speech using brain implants. The technique will potentially provide a brain/computer interface (BCI) to enable people with a spinal cord injury, amyotrophic lateral sclerosis, stroke or other paralyzing conditions to “talk” again.

Experts think a system that decodes whether a person is silently saying yes, no, hungry, pain or water is now within reach, thanks to parallel advances in neuroscience, engineering and machine learning. “We think we’re getting enough of an understanding of the brain signals that encode silent speech that we could soon make something practical,” says Brian Pasley, of the University of California, Berkeley.

The first BCI read electrical signals in the motor cortex corresponding to the intention to move, and used software to translate the signals into instructions to operate a computer cursor or robotic arm. In 2016, scientists at the University of Pittsburgh went a step further, adding sensors to a mind-controlled robotic arm so it produced sensations of touch.

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Promising Progress Against Disease

Translating Thoughts Into Speech

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Bat Cave Rescue

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~Christina Adams, M.D.

cern them. It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse it. “We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California.

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We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented.

Heart of a Woman The Right Choices Keep It Strong

by Lisa Marshall

S

ometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself to her Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls.

Hours later, her husband rushed her to the hospital, where she was diagnosed with a rare, often-fatal form of heart attack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her diet and now leads a sup-

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port group for female heart patients of all ages. Like her, many of them never saw it coming.

“Women tend to be the caregivers,” says Lenard. “We take care of our husbands, our families, our friends, our careers, and we often forget about our own health. Then look what happens.”

Lenard is among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA).

By comparison, one in 26 women die of breast cancer.

While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should con-

In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M.D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York.

Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms.

Then there is the “not now” factor.

“I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living.

Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk.

Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again.

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Know Risks and Address Them Early

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“As soon as we hit menopause, our biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase. Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as early as age 20, so the earlier women start paying attention, the better.

Food Not Meds

Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency for Healthcare Research and Quality. While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage.

For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive director of the Chicago-based Gaples Institute for Integrative Cardiology. “What often gets lost in the discussion are the dietary changes, which can be equally important.”

Devries recommends a plant-based Mediterranean diet— low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure.

Nuts, including walnuts, peanuts and almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or more times per week had a 19 percent lower risk of developing heart disease. Those that ate walnuts once a week cut their risk by 23 percent.

Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circulation. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that ate four servings or more per week of blueberries and strawberries were a third less likely to have a heart attack.

Pomegranates are also key for heart health, with recent research published in the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation.

Dark leafy greens like kale and broccoli—which are rich in vitamin K—play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.

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No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History.

But research shows the emotional heart can break, too, as in Lenard’s case.

With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of obstructed blood vessels or high cholesterol. Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly.

“Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar.

Longer-term, emotional stress has been shown to lead to platelet aggrega-

tion, or stickiness in the blood, which can impact blood flow. Also, constant bombardment by stress hormones such as adrenaline and cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque.

To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relationships and minimize work stress.

As well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study published in the jour-

nal Circulation: Cardiovascular Quality and Outcomes looked at 201 people with coronary heart disease. It found those that practiced meditation were 50 percent less likely to die or have a heart attack or stroke in the span of five years.

Finding quiet spaces to retreat to can also be important. A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries.

The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress. Those are also a matter of life and death.”

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Nurturing the Emotional Heart

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Supplements for a Healthy Heart the-counter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower both total cholesterol and LDL, or “bad” cholesterol levels, much like a statin does. Studies show 1.2 to 2.4 grams per day can reduce cholesterol by 26 percent in 12 weeks.

♥ Omega-3 fatty acids: Eating fatty fish or taking fish oil supplements (one to four grams daily of EPA/DHA) has been shown to reduce risk of heart disease in healthy people and lower triglyceride levels and risk of heart attack in those already diagnosed with cardiovascular disease. Walnuts, chia, hemp and flax seeds are excellent vegan sources of Omega-3s.

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♥ Coenzyme Q10: Found in small

amounts in organ meats, sardines, cauliflower and asparagus, this powerful antioxidant—also available in OTC supplements—can lower blood pressure and help combat the side effects of statins.

♥ Nicotinomide riboside: Fairly new on the supplement scene, this compound, known as NR, has been shown to mimic the beneficial impacts of calorie restriction, improving blood pressure and arterial health in those with mild hypertension. ♥ Garlic: Some studies suggest that garlic, either fresh or in supplements, can lower cholesterol and blood pressure.

Roman Samborskyi/Shutterstock.com

♥ Red yeast rice extract: This over-

Roman Samborskyi/Shutterstock.com

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The Future of Dental Imaging is Here

D

by Ingo Mahn

ental X-rays a new technology has have come emerged that solves a long way. many of the probWith the advent of lems associated with three-dimensional traditional 2D imag(3D) imaging technoling. Known as a cone ogy, that progress just beam or cone beam took a huge leap (see compute tomography Image 1).

(CBCT), it has been a The diagnostic game changer. value of X-rays has CT scans have always been limited long been employed by the fact that we are in the medical induscompressing informatry, and the CBCT, tion about a 3D object a similar imaging into a two-dimenprocess (mentioned sional (2D) image. As above), is now availa result, it is not only able in dentistry. At possible to completely a fraction of the cost miss certain problems and approximately Image 1: Sirona 3D scanner. but, in some cases, see 1/100th of the radiathings that “aren’t there.� For this reason, tion exposure, dentists are now able to see dentists have had to be extremely caustructures of the head and neck area in tious about making a definitive diagnosis ways they could never have imagined. from a single X-ray.

A CBCT scan can easily be taken in Fortunately, over the last few years, less than 15 seconds and allows a dentist

to literally look at a cross section of any part of the mouth. This is particularly valuable when looking at the sinuses, the jaw joints, or for oral infections.

Image 2 shows the panoramic X-ray (left) of a patient who presented with a painful tooth (circled in red). The previous X-rays had shown only that the patient had a very deep crown. But look at the detail revealed by a 3D scan of the same tooth (right). Not only are we able to see extensive decay (that black void at the end of the red arrow) but also the presence of an infection. This gave us the ability to immediately pursue the proper course of treatment.

Being able to image in 3D has also given us the ability to do other things never before possible. One is the precise planning for the placement of dental implants. When placing a dental implant, it is critical to know where the bone as well as vital structures (such as the sinuses and nerves) are located. Some manufacturers of modern CBCT units include software that even gives dentists the ability to virtually place the implant right in the scan. This information is then relayed to the dental laboratory, and a surgical guide is fabricated that allows for the very accurate placement of the implant in the optimal position.

This has made the process of placing implants easier and much more predictable. In the past, the placing of implants

Image 2: 2D X-ray showing deep crown but no decay (left). Cross section with 3D scan showing decay and infection (right).

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FIND YOUR

Image 3: 3D scan depicting a patient’s constricted airway.

was usually done by a specialist. Thanks to this technology, there are now many general practitioners performing these procedures in their offices.

The other new application of 3D scanning is in the screening for airway obstructions (see Image 3). Recently, correlations have been made between poor breathing and a multitude of health issues. It is for this reason that treatment of sleep apnea and airway prosthodontics is perhaps the fastest growing area in dentistry today. By visually depicting the airway in 3D, the CBCT plays an important part in not only diagnosis but also provides an educational aid in addressing these vital issues.

In all facets of health care, proper diagnosis is critical. By implementing the use of 3D CBCT technology, dentists now have a tool to serve their patients better than ever before.

Ingo Mahn, DDS, is a 1985 graduate of Marquette University School of Dentistry. He is an accredited member of the IAOMT (International Academy of Oral Medicine and Toxicology) and earned a doctorate in Integrative Medicine from Capital University, in Georgetown. He is the founder of Natural Dental Partners (602-775-5120), a high-tech, health-centered practice in North Phoenix. For more information and a listing of upcoming events, visit MyNaturalDentist.com. See ad, page 6.

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RECIPES A HEART WILL LOVE

Tasty Ways to Boost Heart Health

A

by Avery Mack

s a special meal for Valentine’s Day or any other, many plantbased dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of Real Food for Healthy People: A Recipe & Resource Guide, in Highland Park, Illinois.

Start With Soup

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.

Butternut Squash Soup Yields: Four servings 1 butternut squash, 2-3 lbs, peeled and

cut in cubes to equal 4 cups 3 cups low-sodium vegetable broth Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish Preheat oven to 425° F. Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed.

Roast for about 40 minutes or until tender when pierced with a fork.

Alternate method: Wash the squash.

Make several slits to allow for escaping steam. Roast whole in the oven for about 45 minutes or until soft and easy to peel and cut.

Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until

Natural Awakenings recommends using organic, fair trade, non-genetically modified ingredients, BPA-free canned goods and non-bromated flour whenever possible.

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smooth. Add additional broth to reach desired consistency.

Brent Hofacker/Shutterstock.com

Divide into four bowls. For texture and crunch, garnish with roasted pepita or pumpkin seeds.

Hearty Bread

This whole-grain, gluten-free, no-knead, no-mess bread contains flax, sunflower and chia seeds, hazelnuts, oats, coconut oil and maple syrup as a sweetener. Accompanying soup, it makes for a satisfying meal.

This recipe is adapted from “Change Your Life Bread” in D’Anca’s book My New Roots.

Add to the dry ingredients and mix until everything is soaked and dough becomes thick. If it’s too thick to stir, add one or two teaspoons of water until it’s manageable. Smooth the top with the back of a spoon.

Let it sit on the counter for at least two hours, or all day or overnight. When the dough retains its shape, even when you pull the sides of the loaf pan or lift the parchment, it’s ready to bake.

Preheat oven to 350° F. Place loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30 to 40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing.

Store bread in a tightly sealed container for up to five days. Freezes well. For a quick and easy toast, slice before freezing.

The Pleasures of Pasta Change Your Life Bread

photo by Stephen Blancett

Yields: One loaf 2 cups shelled raw sunflower seeds 1 cup whole flax seeds 1 cup blanched hazelnuts 3 cups rolled oats (use certified gluten-free oats, if needed) 4 Tbsp chia seeds 6 Tbsp psyllium husks Pinch fresh ground coarse salt, preferably Himalayan 2 Tbsp maple syrup 6 Tbsp coconut oil, liquefied at low temperature in a small pan 3 cups water In a loaf pan lined with parchment, combine all dry ingredients, stirring well.

Whisk maple syrup and water together in a measuring cup.

Pasta is guilt-free when we use a whole wheat variety that digests more slowly than white flour pasta, avoiding blood sugar spikes, D’Anca says. Gluten-free, grain-free or vegetable pasta can be substituted for whole grain pasta. Fresh asparagus is recommended. If it’s not in season, consider red chard for its bright red and green colors and abundance of vitamins K, A and C. It’s a good source of magnesium, potassium, iron and dietary fiber.

Whole Grain Pasta with Asparagus and Tomato Coulis Yields: 6 servings for dinner or 8 as a smaller first course.

1 lb of your favorite whole grain pasta 3 large cloves garlic, roasted for about 25 minutes in their skins 3 pints cherry or grape tomatoes, halved Use red, orange, yellow or a mix of colors 1½ Tbsp fresh thyme leaves 1 lb fresh asparagus, pencil thin is best (if not available, substitute red chard) ¼ cup pitted Kalamata olives ½ cup fresh basil ¼ cup white wine or white wine vinegar Squeeze garlic from its skins into a large skillet. Add the rest of the ingredients and mix well. Cook over medium heat until the mixture is reduced and thickened to a sauce (coulis), about 20 to 30 minutes. Bring a large pot of water to a boil. Add the pasta and cook until al dente.

Drain the pasta well and place back in the pan. Add tomato coulis and olives.

Toss well to infuse flavors. Let warm for 2 to 3 minutes.

Serve at once.

Savory Side Dish

Chickpeas are a great source of fiber.

Bell peppers, also known as sweet peppers, are available in white, orange, green and purple. Lycopene gives red tomatoes their color, may reduce LDL (bad) cholesterol and lower blood pressure. Yellow tomatoes have twice as much iron and zinc and higher levels of vitamin B and folate to help red blood cells. Darker tomatoes ranging from purple to black produce higher levels of antioxidants for a reduced risk of cardiovascular disease. Don’t overlook green tomatoes, which are higher in vitamin K and calcium than reds or yellows.

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Roasted Chickpeas with Grilled Vegetables Yields: Serves two, or four if dished over quinoa

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12 small mushrooms, sliced 2 ripe tomatoes, quartered 1 red bell pepper, cut in strips 1 yellow pepper, cut in strips 1 red onion, cut into wedges, or 1½ cups leeks, halved lengthwise, cleaned, and cut chiffonade-style About 6 cloves of garlic, peeled 2, 14-oz cans of chickpeas, rinsed and drained 2 sprigs of fresh rosemary Balsamic or white wine vinegar Preheat oven to 400° F.

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These burgers are good either oven baked or grilled, weather permitting.

Offer toppings like baby spinach, salsa, nut cheese, pesto, fig jam, mango or slaw.

Apple cider vinegar, dill, celery salt and agave nectar to taste makes a dressing

Put mushrooms, tomatoes, red and yellow peppers, onion and garlic in a large roasting pan. Roast for about 30 minutes or until the vegetables caramelize.

Remove the pan and turn the vegetables over. Add the chickpeas and rosemary and return to the oven. Roast for another 30 to 45 minutes until the edges of the vegetables start to turn dark and the chickpeas are browning.

Sprinkle with balsamic vinegar, toss and serve warm as is or over quinoa.

Foot & Ankle Wellness

Burgers for Lunch

AS Food studio/Shutterstock.com

Natural, Safe & Effective

for slaw. Thin slices of Granny Smith or Honey Crisp apples add a tang of tart or hint of sweetness.

Black Bean/Veggie Burger 1 16-oz can of black beans, drained, rinsed well and dried on a paper towel ½ red bell pepper, cut in large pieces 1 medium-size onion, cut in large pieces 1 Tbsp chili powder, mild or hot to taste 3 cloves of garlic, rough chopped 1 tsp black cumin 1 Tbsp ground flax seeds 3 Tbsp water Approximately 1 cup bread crumbs (gluten-free if needed) to act as a binder 4 buns or bread of choice Make a flax “egg” by mixing the ground flax seeds with the water. Let it sit for 3 to 5 minutes until it thickens to an egg consistency.

photo by Stephen Blancett

Surgery-Free BUNION THERAPY

Eating healthy doesn’t mean all salads, all the time. From appetizer to dessert, healthy, easy-to-make, creative and colorful recipes can improve health and add flavor to life.

AS Food studio/Shutterstock.com

photo by Stephen Blancett

Place the bell pepper, onion and garlic in a food processor and process until smooth.

1 cup almond meal ½ cup almond butter ¼ cup raw cacao, organic 3 Tbsp grade B maple syrup 1 tsp organic vanilla ¼ cup raw almonds, ground ¼ cup raw cacao nibs, ground Finely ground nuts like walnuts or hazelnuts, shredded coconut or raw cacao for texture and added flavor

Remove the mixture and drain in a fine sieve. Too much liquid will make the burgers fall apart.

Place black beans in the food processor and pulse to a thick, sticky consistency.

Add the drained red pepper mixture, flax “egg”, cumin and chili spice. Process until lightly mixed.

Remove the burger mixture to a bowl.

Add bread crumbs until the mix forms into patties.

Grill for 5 to 10 minutes, turning once, or bake in a 350° F oven on a parchmentlined baking sheet for about 5 to 10 minutes on each side.

Guilt-Free Chocolate Dessert

“Chocolate desserts usually include

Combine all ingredients in a medium bowl and mix them to a smooth batter.

Chill the batter for about 20 minutes.

loads of sugar and butter, making them a highly processed and saturated-fat food,” says D’Anca. “These treats deliver the good fat of cacao nibs and the antioxidants of raw cacao.”

Almond Butter and Raw Cacao Chocolate Truffles Yields: 12 servings

Roll into either bite-sized or larger balls to serve as is or roll in nuts, coconut or cacao for texture and added taste.

For more recipes and information about nutrition and heart health provided by D’Anca, visit FoodNotMeds.com.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

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4

Be Aware of Your Feelings Notice when you’re in the midst of a test of love and you’re slipping out of balance. As poet Rumi writes, “Listen when your crown reminds you of what makes you cold toward others, as you pamper the greedy energy inside.”

5

CHANGE OF HEART

Write Yourself a New Vision Write down what your positive vision of your life would look like when sprinkled throughout with love. It’s unique to each one of us. If something has happened that isn’t in alignment with your heart, write yourself a new ending to that situation. Reread it and feel it in your heart. Let this be what you strive toward.

Seven Tips for Giving and 6 Receiving More Love

by Rosalinda Siciliano

M

any of us recognize that we want more love in our lives.

Our days may be full of family obligations or work responsibilities, and we often forget to check in with our own needs. Let’s explore how to give and receive more love while strengthening our hearts.

In the words of 11th century Sufi mystic Al-Ghazali, “By heart I do not mean the piece of flesh situated in the left of our bodies, but that which uses all the other faculties as its instruments and servants.” The ancient Egyptians believed that the heart, rather than the brain, was the source of all human wisdom and emotions, memory, the soul and personality.

Quantum physics is bearing this out too.

The heart is not just a physical organ but also a gateway to higher consciousness. Here are seven tips to strengthen and nurture your heart from world-renowned author and pioneer in practical spirituality, Elizabeth Clare Prophet.

1

Get Centered in Your Heart Daily Many of us are so busy in our heads we’ve lost contact with our heart and the wisdom and guidance that comes from it. Take time each day to center in your heart. An easy way to get back to your heart is to simply put your hand over your heart in a way that’s comfortable for you. Consciously think, feel, act

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and breathe through the heart. You can pretend your heart has nostrils and just breathe right through it. Let this lightand love-filled heart energy surround you as you breathe in and out of it.

2

Stretch Your Heart Muscles Stretch your heart muscles by being a friend to someone. Begin giving more love to others. If you have someone in your life who irritates you or whom you dislike, practice being more patient with that person and find a way to be kind.

Visualize this person’s higher self and keep the image of love’s highest concept—imagine this person as their best self. Observe the change in them when you keep this positive outlook.

3

Reflect on Yourself If you’ve stopped extending yourself because you feel uncomfortable, realize you’ve stopped loving. Find a way to get past the point of pain. Through extending love, you stretch your heart’s ability to love. Think of what you need to give up so you can love more. Could it be anger, fear, pride, selfishness or jealousy?

Are you working too late? Ask yourself the simple question, “What do I need to give up to open to more love?” and listen for the answer within yourself. Write down your soul’s response so you can review and remember it later.

Breathe!

Slow, conscious breathing does wonders for helping you become calm and peaceful. It turns your emotional dial from upset to calm quickly. Give a simple affirmation or mantra to bring you back to your heart center. It may be as simple as repeating the word “love,” or whatever resonates with you.

7

Meditate on White Light To enhance your spiritual protection, meditate on white light. It’s a shield of energy that comes to you from your personal God self through your higher self when you ask for it. To protect yourself from anti-love, visualize this white light as a giant tube around you while giving affirmations, such as “I am love,” “OM” or “Om mani padme hum,” to name a few.

To gain more insight into how to clear and guard the heart and increase your spiritual protection with Saint Germain’s teachings, see Alchemy of the Heart, by Elizabeth Clare Prophet. It’s available at tsl.org, 1-800-245-5445 or on Amazon. com. There is a local group in Phoenix that hosts book studies on this subject. You can learn more about them at SummitLighthousePhoenix.org. See ad, page 33.

Rosalinda Siciliano, MEd, is an educator and advocate of The Teachings of the Ascended Masters and the work of Dr. Maria Montessori. Connect with her at WhiteLight@q.com.

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wise words

Ken Page on

Making Love Last

K

by Emily Courtney

en Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts the Deeper Dating Podcast (DeeperDatingPodcast.com).

What are Core Gifts, and what role do they play in the search for lasting love?

In my decades of work as a psychotherapist and coach, I’ve come to realize again and again that the qualities people feel most embarrassed or awkward about— their deepest insecurities—are some of their greatest gifts.

These Core Gifts are like secret parts of ourselves that we often want to hide because we feel so vulnerable around them. But these gifts are where we have the greatest sensitivity and passion; they’re the things we feel and care the most deeply about and the keys to finding someone who really loves us for who we are. When we learn to lead with and cherish our Core Gifts instead of hiding them away, the story of our romantic life completely changes.

But the opposite is true, too. Suppressing our gifts is actually an act of quiet violence against our most authentic self, and it always leads us into situations 30

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where we end up feeling diminished or hurt. The degree to which we feel ashamed of those vulnerable parts of ourselves is the degree to which we’re going to be attracted to people who are bad for us.

How can we move past our insecurities to discover and honor our Core Gifts?

but you become deeply invested in trying to get them to love you because you’re unconsciously trying to heal old childhood wounds through the relationship.

But there are also Attractions of Inspiration; these are people who inspire you by who they are in the world and how they treat you and others. When you start really learning how to honor and lead with your Core Gifts, your attractions change. You’ll start becoming attracted to available people who love you for who you are.

Deciding to say no to Attractions of Deprivation to only pursue Attractions of Inspiration is quite simply the most important decision you’ll ever make in your search for healthy love.

What is the Wave of Distancing, and how can it sabotage relationships?

Why is it important to differentiate between what you call Attractions of Inspiration and Attractions of Deprivation?

The Wave of Distancing is the single greatest saboteur of healthy love that I know of. If you haven’t yet learned to honor your Core Gifts, you’ll want to flee when you meet Attractions of Inspiration who are available and kind. You may begin noticing qualities about them that irritate you and find yourself wanting to leave—this is what I call the Wave.

The Wave is fear, because something deep inside you knows that this person could be special, and to open yourself up to and possibly be hurt by a kind person is a very scary thing. So your psyche unconsciously protects you by making you want to flee, and if you don’t understand this, then you may leave what could be a wonderful relationship.

If you do understand it, you’ll come to realize that like a wave, it hits hard, but then passes. If you can stick around long enough and just keep enjoying that person throughout the Wave, those feelings will disappear and the attraction will return.

This is perhaps the most important distinction you can make in your search for love. Attractions of Deprivation are attractions to people who are only sometimes available to love and treat you well,

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

If you find yourself repeatedly attracted to people who don’t treasure you for who you are, there are Core Gift qualities you haven’t learned to honor. Anywhere you’re insecure, you can ask yourself questions that really change the way you think about yourself. What might be the gift that lies inside this insecurity, and how have I not honored it? Who are the people in my life who have valued my gifts and how did that feel?

You can also discover your Core Gifts by asking yourself what sensitivities keep getting stepped on or neglected— those are qualities you haven’t learned to treasure enough yet.

AMAZING EMBRACE The Healing Power of Hugs

by April Thompson

H

ugs don’t just feel good; they do good. A simple embrace can boost our health and mood, connect us spiritually and even help mend society.

Hugs and other types of affectionate touching can provide numerous benefits in the face of threats or stress, according to Michael Murphy, Ph.D., a researcher with the Laboratory for the Study of Stress, Immunity and Disease at Carnegie Mellon University, in Pittsburgh. “The research shows that touch behaviors like hugs reduce negative responses to threats and make people feel happier, more secure and more supported.”

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In a study of 404 adults, Carnegie Mellon researchers looked at how social support and hugs affected participants’ susceptibility to the common cold after being exposed to the virus. “People experiencing lots of conflict are more likely to get a cold when exposed to a virus,” says Murphy. “But individuals who also tend to receive lots of hugs appear protected from this additional risk.”

A Primal Need for Connection Mata Amritanandamayi, a 65-year-old Indian spiritual leader better known as

Amma, has hugged tens of millions of people around the world, earning her the nickname, “the hugging saint.”

Amma’s tradition of hugging people grew organically, from hugging someone she noticed in distress, to how she receives massive crowds clamoring for one of her loving, compassionate embraces.

“A hug is a gesture that reveals the spiritual truth that, ‘We are not two—we are one,’” says Swami Amritaswarupananda, one of Amma’s senior disciples.

“In today’s world, where people often feel alienated and lonely, a hug can uplift and make us feel reconnected to the people and world around us.”

Intention is key to the exchange of energy that occurs with a hug, says Amritaswarupananda. “What is important is the sincerity behind the action—the genuine feeling of love and compassion.

A simple glance or mere touch of the hand can have that same power to make us feel whole if that genuine, heartfelt connection is there.”

Hugs tap into that fundamental human need to belong, says Murphy. “Hugs and other forms of affectionate touch act as powerful reminders that we belong. “These behaviors also turn down our biological response to stress and may even improve how our immune system works.” For example, researchers think that touching might trigger our body to release oxytocin, a hormone that can reduce fear and improve social bonding, Murphy notes. Hugs and the associated oxytocin release can have powerful ripple effects in the body, decreasing heart rate and levels of stress

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healing ways

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These behaviors also turn down our biological response to stress and may even improve how our immune system works. ~Michael Murphy, researcher hormones cortisol and norepinephrine, along with improving immune function and pain tolerance. Oxytocin can also trigger the release of feel-good hormones like serotonin and dopamine.

bombing. Nwadike has since brought the Free Hugs Project to more divisive spaces, from political rallies to protests, offering hugs to all to spread love and inspire change.

The Los Angeles activist’s allembracing hugs are a symbol of unconditional love, respect and unity at a time when tensions and political divisions are running high. For Nwadike, hugs are a way of de-escalating conflict and mending the human divide. “Communities are divided because of fear, hatred and

misunderstanding. Starting the conversation with kindness, rather than hatred, will get us a lot further,” he says.

Consent is always important, and not everyone appreciates an unsolicited hug.

But like compliments, hugs are free to give and usually well received. As humans, we bear arms that were built not to harm, but to heal.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Bridging Divides With a Hug While Murphy cautions that the jury is out on the effects of hugs on strangers, as most research has been done on embraces between loved ones, Ken Nwadike, Jr. has built a national campaign around the concept. Known as the “free hugs guy”, the former competitive runner began offering up hugs during the 2014 Boston Marathon, the year after the deadly

February 2019

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A COMMON HEART SONG Whales Point the Way

by Mark Nepo

J

If you are passionate about healthy living and enjoy inspiring others to make choices that benefit themselves and the world around them, consider becoming a Natural Awakenings publisher.

The NORTH CENTRAL FLORIDA edition of Natural Awakenings is for sale! Serving the counties of Alachua, Bradford, Marion and Sumter, plus The Villages. This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.

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ust as whales are born with an instinct for the deep, we are born with an impulse toward creating a quality of life. No matter the type of work that leads us there, following that impulse is the destiny of each soul, so we search to find our medium through which aliveness can express itself. Following our instinct for the deep, we find each other.

In areas of the Atlantic and Pacific oceans, whales sing basically the same song, and when a new verse is added, they all incorporate it. As humans, we have a greater capacity to communicate, yet we resist adding to our common song.

Whales occupying the same geographical areas that may include large oceans tend to sing similar songs with local variations, but whales from other regions of the world will sing entirely different songs. Once united, though, they find a common pitch.

The songs are constantly evolving over time, and old patterns are not repeated. In essence, whales stay current, freshly updating their communications with each other. It’s a noble task for us all to emulate.

Most whales, especially humpbacks, compose patterns of sound that are strikingly resonant with human musical traditions. What helps whales be such good communicators is that sound travels about four times faster in water than on land.

Thus, it is profoundly easier to hear in the deep. Dwelling there, we have a better chance of staying current and hearing our common song.

When we follow our instinct for the deep, we discover our common song, which brings us alive. Through this unfolding, we make our contribution to the common good. From generation to generation, all that we learn and create adds to this living work of art we call a quality of life.

Adapted excerpt from More Together than Alone, by Mark Nepo.

Connect at MarkNepo.com and ThreeIntentions.com.

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WARMING UP FOR WINTER SPORTS Sure-Fire Ways to Get Fit

W

by Marlaina Donato

ally, you should take six to hether skiing on Preparing your eight weeks to prepare for fresh powder body should be on a ski vacation, but three on a mountain slope, ice skating or snowtop of your list of weeks’ prep is better than shoeing, winter recreation vacation details. nothing,” she says. That also goes for most winter offers new opportunities to ~Linda Scholl pursuits. get in shape and a specialSean Sewell, founder ized focus for fitness. of Mountain Fitness School, in Denver, “Preparing your body should be on concurs. “People tend to think that these top of your list of vacation details,” says sports are mostly quad-dominant, but it’s physical therapist Linda Scholl, of the not necessarily the case. I believe the body University of Utah Orthopaedic Center. works as a unit, and is therefore only as Her ski fitness classes in Salt Lake City strong as its weakest link, so all muscle focus on developing four muscle groups: groups are important in the big picture.” quads, hamstrings, glutes and core. “Ide-

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Avoiding Injury Experts agree that the body’s core muscle

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Lunges, single-leg dead lifts and lateralmotion exercises are all well-suited for tailored training. Winter fitness prep classes offer ideal benefits, but simple walking or running up and down stairs can also do wonders. “Stairs are the closest thing to a hill, and you can get creative with stairs—skipping a stair or hopping. It also has a cardio component which helps you adjust to the altitude of a ski destination,” says Scholl.

Maggie Lehrian, owner of Roots Yoga Studio, in Hawley, Pennsylvania, attests to yoga’s benefits for conditioning, “The standing sequences in yoga practice, especially hatha yoga, are tremendously effective at increasing balance and strength in the legs and glutes needed for cross-country and downhill skiing, skating and snow shoeing.”

She recommends adding 30 minutes of cardio, such as walking or running, three times a week to a balanced yoga practice that includes components of strength-building and stretching. Yoga fosters concentration and endurance and offers unrealized benefits. “Breathwork can be extremely helpful when traveling to higher altitudes,” says Lehrian. Yoga also scores high for attaining a confident, healthy beach body for a winter Caribbean getaway, with strength-building, core-focused styles such as vinyasa or power flow.

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Winter-Ready Workouts

fit body

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Links to Learn From General Preparation Ski Ready: Tinyurl.com/SkiReadyVideo Winter Fitness: Tinyurl.com/WinterFitWorkoutPlan Balance Exercises: Tinyurl.com/WinterSportBalanceExercises For Snow Sports: Tinyurl.com/YogaPosesForSnowSports For Skiing: Tinyurl.com/YogaForSkiingPrep

Last-Minute Beach Body Shape Up: Tinyurl.com/BeachShape-UpRoutine

groups are not only key in getting fit, but play a major role in preventing common injuries. “The core should always be activated during heavy exercises. This keeps the back safe and allows for better power output,” says Sewell. “The core is not just the abdominal muscles. I like to think of the core as an area from the shoulders to the knees and both the front and back of the body.”

Proper alignment is paramount. “Skiing involves absorbing a lot of force. It’s literally controlling a fall downhill, so leg alignment is everything,” says Scholl. This applies to many winter sports—including skiing, hockey and ice skating—to avoid injuries to the anterior cruciate ligament, which stabilizes the knee.

Body Basics Being winter-ready also means eating well and staying hydrated, both on and off the slopes. “Eat well and take recovery seriously,” says Sewell. “If you are serious about performance and recovery, then do not skip out on eating.”

Scholl recommends drinking plenty of water, avoiding alcohol before hitting the slopes and consuming a good balance of protein and carbohydrates, especially post-workout or after a day of skiing.

Perks of Winter Sports Choosing a winter sport is ideal to help combat cold weather blues and the all-too-common winter rut. As a bonus, skiing and snowboarding burn a surprisingly high number of calories.

In essence, getting outside just makes winter more enjoyable.

“Whether it is a solo powder day or a mellow spring day, being in the mountains is empowering and rejuvenating,” says Sewell.

Scholl agrees. “It’s important to stay active, regardless of how cold it is outside. Enjoy winter and where you are.”

Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.

Winter-Worthy Workouts

According to Mountain Fitness School founder Sean Sewell:

■ Stretching and warming up are a must for mobility, recovery and most importantly, to maximize all exercises. Using foam rollers or a lacrosse ball and yoga and massage are all recommended.

■ Kettlebell Swing is the best bang-for-your-buck exercise for glutes, core, calorie-burning and endurance. If this is too advanced, a deadlift can replicate many of the same benefits.

■ Squat for healthy knees, strong quads and core, and better motor control. Try the goblet squat, offset squat, double kettlebell squat or body squat, or whatever else might be more comfortable.

■ Lunging is a good starting exercise; step-back, front and side lunges are three options. Add weight when proficient with a kettlebell, dumbbell or even a backpack.

■ Press for upper body strength and a strong core; pushup, chest press, overhead press.

Start off with a TRX or a high box for pushups to reinforce good form. Once proficient, progress to floor pushups.

■ Core exercises are for quicker results, safety and reinforcement for the back. Try planks and hollow holds.

According to physical therapist Linda Scholl, the following are recommended for three days a week for six to eight weeks to build strength and skill without overtraining. Repeat each exercise with a 15-second rest.

■ Hamstrings focus: dumbbell dead lifts standing on one or both legs (three repetitions, 10 each side) ■ Squats: body weight squat (10, three repetitions progressing to 10, three repetitions each leg) Tip: Technique matters. Squat with good form: knees over your ankles in both the frontal and sagittal plane (knees in line with your first and second toe and never in front of the toes throughout the entire squat).

■ Buttocks/Lateral Motion: speed skater hops (three repetitions of 20 seconds each from side-to-side) ■ Core focus: plank/side plank (three repetitions of 30 seconds each) Check with a physician before beginning an exercise regimen.

February 2019

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Happy Chinese New Year of the Earth Pig

N

by Jen Stone

ew Year’s celebrations, with their emphasis on romance and indulgence, might seem totally secular. But underneath all that glitter and sparkle is an ancient holiday with deep spiritual roots. For centuries, people from all civilizations, societies and cultural groups have been observing the end of one year and the beginning of another.

That’s why the new year is usually marked as a signal for renewal and rebirth, and a time when we reflect on the previous year and take stock of both the blessings—and lessons—that shaped our lives.

One way the Chinese prepare for the new year is by learning and understanding what the coming year’s energy means and how it will impact them specifically.

Because every year represents a different Chinese animal sign, the quality of the energy is different and always changing.

While the Chinese animal signs may seem trivial and amusing, each of the 12 animal signs actually embodies the Chinese five elements (fire, earth, metal, water and wood). And because the year’s animal sign always come in a pair, the

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interaction of the two elements will create a sort of theme for the year.

Take 2018, for instance. It was a Yang Earth Dog year. Because the dog sign is also an earth element, the combination of the year was earth and earth, making it an incredibly heavy and dense earth element year, in which the earth element also represented the mountains, soil and ground. Hence, we even witnessed Mother Nature’s wrath in many earth-related disasters, such as earthquakes, tsunamis, volcanic eruptions and sink holes. Imagine if Mother Nature can behave in alignment with the elements, what excludes us—as humans are members of nature—from behaving and feeling the same way?

Furthermore, in Chinese medicine, the earth element signifies the stomach, digestive system, and the central region of the body. Emotionally, it relates to people’s ability to trust and have faith, to have a sense of belonging and confidence, and to heal from past traumas. That’s why 2018 brought on a barrage of macro and micro events that prompted many to

Health Is Wealth.

There is nothing more important than nurturing and maintaining a vibrant and strong body. In Chinese medicine, the water element is associated with the kidneys, adrenals and sexual organs.

Hence, placing more care and attention on these areas of the body will be key.

This includes balancing the condition and volume of the body’s blood. The two kidneys (water element) are the body’s main blood filters (fire element). Therefore, cleansing the blood is one of the tasks of the kidneys, which are packed full of filtering nephron—roughly 1 million microscopic filtering units to remove metabolic wastes from the blood and adjust the balance of water, salt and other substances.

Julia Kuznetsova/ Dai Trinh Huu

explore the most vulnerable and sensitive parts of themselves.

As you reflect on the past year, can you identify the mini earthquakes that shook you? If so, how did these events change and shape your life?

This is why when you learn more about the elements of the year, it is a wonderful and intentional way to align your actions, feelings and major decisions with the upcoming new cycle, thereby, helping you to navigate the year with ease, appreciation and success!

And so, on February 4, we officially welcome the Year of the Earth Pig. According to the Chinese Hsia calendar, this is the arrival of the winter cycle because the celestial sign of the pig belongs to the water element. Therefore, the element combination for 2019 is earth and water.

The water element embodies the meaning of transformation and new discoveries. Because of it, the energy of the year will exhibit strong emphasis on spiritual growth and development, conservatism, introspection and cautious optimism. As you imagine the water element to manifest like ocean water, the waves of the general cycle of highs and lows will continue to impact—and challenge—the way we live, think, feel and interact.

Here are three ways you can welcome the Year of the Earth Pig:

Julia Kuznetsova/ Dai Trinh Huu

Feng Shui Your Home.

Just like people, your home also experiences a natural cycle. Feng shui is an amazing tool that helps you better understand the energetic qualities and influence of your physical environment.

In other words, it puts compelling meaning to what you are feeling about your space, and, in turn, what will manifest in your life. No matter what your primary concern or goal is for the new year—be it about money, health, relationship harmony, or overall wellness—incorporating the knowledge of feng shui will not only give you perspective on how the year’s energy will transpire within your space, but how you can proactively equip yourself to manage your home’s natural cycles so your space is in alignment with your personal desires.

Learn BaZi—Your Chinese Astrology.

If you enjoy incorporating New Year’s rituals, such as creating a vision board, setting new goals, or clearing clutter, you should also consider getting your personal BaZi reading, a form of Chinese astrology. “Going with the flow” is a common Western remark that ends up in a dark abyss because it is vague and different for everyone. BaZi can help articulate, clarify and validate the intuitive pulses that you may already have inside you. Moreover, you can better align your yearly goals, plans and desires with a more intentional and deliberate approach while still leaving room for life’s sweet surprises. It is a healthy and fun way to start and reel in the new year!

Jen Stone is an accredited feng shui master and owner of Feng Shui by Jen. She authored The First Guidebook for Feng Shui Enthusiasts and offers formal training classes on feng shui and BaZi Chinese astrology overseas and in the U.S., including Scottsdale. She can be reached at FengShuiByJen.com. See ad, page 36.

Read More, Need Less

I

by Claire Rabe

f one of your New Year’s resolutions is to live more simply, these books may get you inspired to embrace the joy of letting go.

Goodbye Things: The New Japanese Minimalism, by Fumio Sasaki (2017)

The author found himself restless and unhappy with the life he was living, due to a feeling of “not enough.”

Constant comparisons with his peers led to depression and angst. Sasaki’s decision was to downsize radically, rid himself of excess, and begin anew. The result was a more peaceful mind and productive life.

The book includes before and after pictures, a section of practical suggestions, and a peek into one man’s enlightened soul.

Flat Broke with Two Goats,

by Jennifer McGaha (2018)

Part memoir, part confessional, and part recipe book, this is the vivid story of a couple’s slide into financial quicksand and their climb to freedom. With their home in foreclosure and four years of back taxes due, McGaha and her husband found themselves decamped from the suburbs to a “rustic” cabin in Ap-

palachia. There they learned to live, and ultimately find happiness, in a barebones lifestyle. A cautionary tale about the cost of overextending, along with a message about what is really important (Hint: It’s not stuff).

Scaling Down: Living Large in a Smaller Space, by Marj Decker and Judi Culbertson (2005)

The authors, both professional organizers and one a former social worker, have created a nuts and bolts approach for even the most timid downsizer. Chapters are neatly divided into categories, such as kitchen and household, collections of all kinds, photos and memorabilia, clothing, and gifts and sentimental items. There’s also a helpful section on downsizing the possessions of others, for those of the “sandwich” generation.

It is written with real life examples and empathy for the emotions associated with letting go.

Claire Rabe has written for The Arizona Republic, Phoenix Business Journal, Phoenix Magazine, and many other print and online sources. She has written a book on autoimmune health, a popular Arizona restaurant guide, and an e-book on journaling for caregivers. Rabe teaches writing workshops to students age 8 to 80. For more information, visit ClaireRabe.com.

February 2019

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INVESTING FOR GOOD

How to Align Money With Values

H

by April Thompson

ow we spend our money is important, but how and where we save it matters just as much.

Today’s financial marketplace offers diverse options for values-based investing and banking, regardless of interests or assets.

Sustainable, responsible and impact investing is rapidly expanding. Profes-

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sionally managed assets in the U.S. using socially responsible investment (SRI) strategies grew from $8.7 trillion to $12 trillion in the last two years, according to a 2018 report by the Forum for Sustainable and Responsible Investment.

This represents 26 percent—about one in four dollars—of all U.S. assets under professional management.

While large numbers of investors are moving their money responsibly, changing bank accounts can still feel difficult to many people, says Fran Teplitz, executive co-director of the Washington, D.C., nonprofit Green America, which works to promote a more sustainable economy.

To make the sometimes intimidating bank-changing process a little easier, Green America’s Get a Better Bank campaign at GreenAmerica.org/GetABetterBank breaks it down into bite-sized steps.

“Educate yourself on the issues with the conventional banking industry, from Wall Street speculation to predatory lending practices,” says Teplitz.

People don’t need to sacrifice banking needs for their values. Reflect upon what’s important in a financial institution, and then shop around for the right fit. Credit unions and community development banks that lend in local and underserved communities are often great choices, says Teplitz. Green America’s Get a Better Bank database is a great starting point for responsible banking options.

Investing for the Future For longer-term investing, there are more vehicles available to responsibly assist investors toward their financial and social goals. While responsible investing once meant simply screening out “sin stocks”, like tobacco, guns and gambling, which were available only to investors able to make a large minimum deposit, today there are values-based funds to suit every cause and income level.

“Socially responsible investing has come a long way since it got off the ground in this country during the apartheid divestiture movement in the 1980s,” says Gary Matthews, an investment advisor and CEO of SRI Investing LLC, headquartered in New York City.

Countering some investor concerns about underperforming SRI funds, there is a growing body of evidence to show that money that does good can also do well. The firm Nuveen TIAA Investments

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The Big Bank Break-Up

green living

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SRI Approaches and Outcomes

Fossil fuel-free portfolios are trending, Matthews notes—which Green America encourages. While acknowledging the everfluctuating price of oil, Matthews says he’s seen diversified portfolios that eliminate oil, coal and natural gas do better at times than those that include them.

A subset of SRI investments, Environmental, Social and Governance (ESG) investing focuses less on what sector a company is in than on how they conduct their business. The way companies treat their employees and respond to climate change are factors that may have a positive influence on financial performance.

Robo-advisors, a recent arrival in the SRI sector, are online investment services that automate money management.

Robo-advisor companies make it easier for people to invest and leverage technology to keep fees down, although they usually do not offer in-depth impact research on the companies within the financial products they offer, according to Amberjae Freeman, of the portfolio management team for Swell Investing LLC, an impact investment company in Santa Monica, California.

Swell evaluates thousands of companies to build diversified portfolios of businesses aligned with at least one of the 17 United Nations Sustainable Development Goals. Like most SRI firms, Swell offers retirement IRAs (individual retirement accounts), as well as more liquid brokerage accounts, with a minimum initial deposit of $50.

While the array of investment options can be daunting, investors should aim for progress, rather than perfection, in their portfolios. As the money and impact in a portfolio grows, so does an investor’s confidence and knowledge.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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assessed the leading SRI equity indexes over the long term and “found no statistical difference in returns compared to broad market benchmarks,” nor any additional risks, according to a 2017 report Responsible Investing: Delivering Competitive Performance.

A WORD TO THE MONEY-WISE ■ Verify that a bank is insured by the Federal Deposit Insurance Corporation (FDIC) or the National Credit Union Administration (NCUA), where accounts are insured up to $250,000 per depositor.

■ Responsible investors can also influence banking practices in their workplaces, religious institutions or professional associations by educating account managers about the issues. Green America has a free booklet for 401k benefits managers at GreenAmerica.org/finance.

■ There are as many names for socially responsible investing (SRI) as there are approaches to it including community, ethical, green, impact, mission-related, responsible, sustainable and values-based investing. What an institution or a fund does and how they do it is more important than how it’s labeled.

■ The mainstreaming of SRI, while positive overall as impact investing is getting the attention of larger firms, has led to some “greenwashing”, where portfolios are being touted as socially responsible without much depth to their criteria, cautions investment advisor Gary Matthews, of SRI Investing LLC, in New York City. Fund sustainability rankings like the Morningstar Sustainability Rating can help take out the guesswork, although it pays to ask hard questions and look at a fund’s individual holdings.

■ Returns, whether social, environmental or financial, aren’t everything. “When it comes to investing, it’s important to get clear about specific goals, whether it’s planning for a home purchase or paying off student loans, understand the potential risks and returns, and set up an appropriate time horizon,” says Amberjae Freeman, of the portfolio management team for Swell Investing LLC, a Santa Monica-based impact investment firm.

February 2019

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Soothing Anxious Kids Natural Remedies Restore Calm

by Marlaina Donato

K

ids and teens Kiel, ND, Ph.D., It’s important to have always had of Lake Superior know that anxiety is plenty to be Natural Health, in highly treatable. stressed about, such as Ashland, Wisconsin. family finances, parental “There should be at ~Dr. Timothy DiGiacomo bickering, the birth of a least a one-to-one sibling and other challenges on the home balance of screen time and outside play.” front. Then there are the age-old tensions Mindful activities and creative outlets of taking school exams and squabbles like art, music and dance in a no-pressure with friends and other classmates. environment help kids get out of “fightYet with the proliferation of social or-flight” mode. “Both parents and kids media and cyber-bullying, kids face need to have go-to coping skills,” says obstacles other generations did not, and Rosen. “Meditation and yoga are safe and chronic juvenile anxiety has become a work very well.” Kids need to feel a sense pervasive mental health issue. However, of control over their bodies, he adds, and there are a number of integrative apmindful breathing techniques can make a proaches that can help heal youthful significant difference in how they handle psyches. “I encourage kids and parents to stress. focus on skills, versus pills,” says LawSo can a regular dose of the great rence Rosen, M.D., founder of The Whole outdoors. Exercise helps boost serotonin Child Center, in Oradell, New Jersey. levels, which decreases anxiety. Timothy “There are several safe and cost-effective DiGiacomo, Psy.D., clinical director of natural options for anxiety.” the Mountain Valley Treatment Center, in Plainfield, New Hampshire, emphaMindful Modalities sizes the value of getting outside. “Connection to nature, calmness and presentRelaxing and engaging the imagination moment awareness are all benefits.” are necessary for healthy brain development and offsetting stress. Downtime in general and specifically limiting screen time is paramount. “Electronic devices can be very overstimulating and can cause or exacerbate anxiety,” says Kristi

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Sleep and Diet Triggers Before parents seek any treatment for their child’s anxiety, Kiel stresses the importance of looking at the basics. “When

children don’t get enough sleep, their bodies don’t respond as well to stressful situations. School-age children need 10 to12 hours of sleep per night, and teenagers should be getting nine to 10 hours.”

Sensitivity to certain foods such as gluten or dairy is also something to consider, says Kiel.

Rosen concurs. “Artificial dyes and sweeteners can negatively impact mood and focus. More of an issue, though, is nutritional imbalance.” Skipping breakfast or eating mostly carbs can feed anxiety, he notes. “The brain relies on sustainable fuel—a blend of lean proteins, healthy fats—and in some cases, glutenfree, whole grain carbs.”

Eating foods high in healthy fat and protein can help minimize blood sugar fluctuations that can trigger symptoms of anxiety in kids. Probiotics and/or cultured and fermented foods can help gut health and promote equilibrium.

Omega-3 fats from fish or vegetarian sources are also important additions.

Helpful Supplements Supplements dosed appropriately for children and teenagers are safe and can offer huge benefits. “Magnesium is good for relaxation, especially anxiety accompanied by muscle tension. B-complex vitamins are also important because they are depleted by stress and help the body to handle stress,” says Kiel. Her herbal recommendations include skullcap, hops and milky oat as teas or glycerin-based extracts. “For teenagers, in addition to these three gentle herbs, I recommend kava kava, which can have a significant calming effect without drowsiness.”

Polyvagal Theory Research by Stephen Porges, Ph.D., a professor at the University of North Carolina, in Chapel Hill, addresses the importance of the vagus nerve, which runs from the brain through the face and thorax to the abdomen. His polyvagal theory suggests the interconnectedness of emotions, mind and body in both children and adults.

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healthy kids

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Helpful Homeopathy

H

omeopathic remedies are most effective and long-lasting when they are prescribed by an experienced practitioner that can find a constitutional remedy that matches the child’s symptoms. However, they can also be used effectively on a short-term basis.

■ Aconite: for panicky feelings that seem to come out of nowhere, or for anxiety that begins after some type of trauma ■ Arsenicum: for anxiety about health or fear of germs ■ Gelsemium: for stage fright and both performance and anticipatory anxiety ■ Phosphorus: for children that worry about the safety of their parents

■ Pulsatilla: for children that have a hard time being alone and need lots of reassurance and attention

For More Advice Association for Behavioral and Cognitive Therapies (abct.org) International OCD Foundation (iocdf.org) National Child Traumatic Stress Network (nctsn.org)

Food for Thought In 2015, The New York Times reported on the use of mindaltering medications for infants and toddlers. Approximately 83,000 prescriptions for Prozac were written for kids of ages 2 and younger in 2014, as well as 20,000 prescriptions for antipsychotics.

This nerve affects all major organs and plays a critical role in anxiety and inflammation. Mindful breathing and using the vocal chords, especially singing, stimulates the vagus nerve and nourishes well-being. Splashing the face with cold water during times of stress also tones this nerve and reduces acute anxiety.

DiGiacomo emphasizes that different natural therapies offer hope even for severe cases, advising, “It’s important to know that anxiety is highly treatable.”

THANK YOU for your loyalty and support over the past 25 years.

Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

February 2019

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Essential Oils for Pets How to Use Them Safely

by Sandra Murphy

E

ssential oils are One thing I’d say is, learn be treated as if they derived from all you can before using are’—always good to plant-based remember.” oils around pets. sources, leading people to equate natural with ~Gary Richter, integrative Soothing safe; but that’s not alveterinarian and founder of Effects ways the case. Knowing Just as chamomile Ultimate Pet Nutrition how and when to use tea relaxes humans, oils is vital, according anxious dogs find its scent calming. Some to Gary Richter, DVM, an integrative vet- vets spray the exam room with lavender erinarian and medical director of Holistic between appointments to calm anxious Veterinary Care, in Oakland, California. clients.

A veterinarian trained in the use of esSally Morgan, a physical therapist sential oils understands the properties of and advanced certified practitioner of the each oil, along with its proper dilution gentle animal bodywork therapy known and application, a subject not generally as Tellington TTouch, sees clients in her taught in traditional veterinary schools; Northampton, Massachusetts, office. “I holistic medicine requires additional put a drop of a peace and calming blend training. or lavender on the carpet or a pillow,” she With proper use under professional says. “It relaxes the animal and dissipates guidance, essential oils can be part of the smells of previous clients. I don’t use a larger treatment plan, says Richter. diffusers. The odor can be too strong for Cats are generally more sensitive to oils their sensitive noses. There’s also a danger because they don’t metabolize medicine it could spill and be licked up.” as efficiently as dogs, he notes. “As one Certified Professional Dog Trainer professor used to tell our veterinary class, - Knowledge Assessed Kim Paciotti, ‘Cats are not small dogs, so they can’t owner of Training Canines, LLC, based

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in Statesville, North Carolina, finds the scent of green apples relieves anxiety and soothes upset tummies for dogs and puppies that suffer from motion sickness. “Cotton balls placed inside a small container clipped to the outside of their crates deliver the smell,” she says. “They don’t have direct contact, but still reap the benefits, allowing the dogs to self-medicate by sniffing when they feel the need.”

Kimberley Wallace, founder of kW Sustainable Brands, in San Diego, burns organic, sweet basil-scented candles for their antiviral, antibacterial properties.

Her pugs love the smell. “Our rescue pug has mast cell tumors which compromise her immune system. I do my due diligence to buy all-natural products whenever I can.”

Proceed With Caution Pure essential oils are far too strong to use undiluted, Richter says. Age, physical condition and species are so varied that guessing which oil and how to use it can be dangerous to the pet. “Skin irritation like a hot spot or rash is a relatively minor problem that could benefit from the right essential oil. An open wound requires a veterinary visit,” he says. “Some oils aren’t recommended unless under veterinary guidance. Reactions can range from mere annoyance to toxicity.”

Wintergreen, melaleuca, pennyroyal, tea tree and pine oils cause the most reported problems for dogs, according to PetPoisonHelpline.com. Peppermint, cloves, cinnamon and oregano oil also

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natural pet

Susan Schmitz/Shutterstock.com

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HEALTHY AND SUSTAINABLE?

Helpful Resources Tinyurl.com/OilSafetyTips 24/7 Animal Poison Control Center: 855-764-7661 can be quite strong and require educated use, says Richter. An uneven gait, vomiting, diarrhea, drooling and weakness can be symptoms of toxicity, requiring immediate veterinary care to prevent damage to the central nervous system or organ failure.

In its fragrance and taste, plants have defense mechanisms to ward off destructive insects or to attract bees and butterflies. Those same properties can help people and animals. The plant’s natural compounds can ward off fungi, bacteria, parasites or inflammation. However, just reading a label isn’t enough to know which oils will work best for these problems.

“The Animal Desk Reference II: Essential Oils for Animals, Second Edition,

by Melissa Shelton, is a reader-friendly guide,” says Richter. “I touch on the subject in my book The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats, but for deeper study, I recommend Shelton’s book.”

“One thing I’d say is, learn all you can before using oils around pets,” Richter says. “There’s not a one-size-fits-all formula for dilution for safe use. There are too many variables with oils and animals.”

Be more than a well-meaning pet lover—also be well-educated.

YOU BET

DOWNLOAD THE NATURAL AWAKENINGS APP TODAY

• Search the National Directory to locate services and products, at home or on the go • Find your local magazine/read articles • Keep up to date with push notifications • Sign up for promotions and newsletters • Watch for franchise “for sale” listings • Read feature stories en Español • So much more and it’s FREE! Search “Natural Awakenings”and download

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring.com.

February 2019

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In the United States, approximately 13.5 percent of women aged 45 to 64 take a statin medication to reduce their cholesterol. According to the 2013 American Heart Association Guidelines, while effective at preventing second heart attacks, they are not effective at prevention of first-time heart attacks. Statins have been linked to an increased risk of diabetes, muscle and liver damage, muscle weakness, muscle cramps, memory loss and confusion. Most of the recommendations for statins are for cholesterol levels that are only slightly elevated. The benefits do not exceed the risks for these women.

Menopause and Heart Disease

by Andrea Purcell

H

eart disease is the leading cause of death for women in the United States, affecting about one in every four women. Often thought of as a “man’s disease,” a woman’s risk becomes equivalent to a man’s starting at age 60.

In fact, the numbers rise so greatly for women of menopausal age that the same number of women and men die each year of heart disease in the United States.

Despite increased awareness, many still do not recognize that heart disease is the number one killer of women. Roughly two-thirds (64 percent) of women who die suddenly of coronary heart disease have no previous symptoms. Heart disease presents differently in women. Many of the signs we have come to look for have been based on studies of men and do not apply to women.

Heart Disease Symptoms Specific to Women Women are more likely to describe chest 46

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pain that is dull, heavy, burning or sharp, and have pain in the neck, jaw, throat, ribs, upper abdomen, back or shoulder.

These may occur during rest, begin during physical activity, or be triggered by mental stress. Stress deeply affects women and cannot be overlooked as a leading cause of all chronic disease, including heart disease.

Early warning signs of cardiovascular disease can present as elevations in blood pressure and cholesterol. Chronic headaches, heart palpitations, and flutters are common signs that the cardiovascular system is under stress.

Conventional treatments for heart disease are focused on prescription medications designed for symptom management. While these provide a short-term solution, they do not fix the underlying cause of the problem. Often, women are led to believe that they are doing all they can to address the health issue at hand while the underlying condition still remains.

Managing Heart Disease with Dietary and Lifestyle Factors Health conditions affect so much more than someone’s health. They affect everyone around us as well. We all have people in our lives who depend on us. Those people cherish quality time with us more than we will ever know.

If you are sick and tired of being sick and tired, it’s time to make a change. We only get one great, precious life.

Follow these steps to kick heart disease risk to the curb and prevent yourself from ever needing to see a cardiologist.

• Exercise 150 minutes per week. That’s only 30 minutes five times per week!

• Manage stress with healthy coping measures.

• Track your blood pressure and cholesterol. Know your numbers.

• Work with a mentor to help you achieve your health goals.

Dr. Andrea Purcell is a naturopathic medical doctor in Phoenix. She is also a best-selling author of Feed Your Cells Cookbook and Over 35 and Pregnant.

For more information, visit DrAndreaPurcell.com. See ad, page 21.

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Statin Drugs and Women

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MARCH

Happiness and Your Health

by Terry Chriswell

S

tudies have shown the healthier we are, the happier we are, too. It’s never too late to achieve greater health, and in a world where knowledge is literally at your fingertips, there is no reason you can’t live a vibrant, healthy and happy life, if you’re ready.

Some quick fixes for a healthier, happier you:

■ Decrease unneeded toxins. Use home air and water filters; don’t track in pesticides and waste wearing shoes in the house; buy purer soap, shampoo, conditioner, and other personal products without phthalates, bisphenols and the like. Check the Environmental Working Group’s website for lists of nontoxic products to use at home; have some airpurifying greenery in your house.

■ Alkalize. Reduce acidic foods—like meat, refined sugar, caffeine, cola and wheat—as well as processed foods, and add more raw, seasonal, colorful veggies and fruits to your diet. As inflammation drops, your body feels less creaky and you lower all disease risks.

■ Eat organic once a week or more.

Almost everything we eat has pesticides of some form or another, which remain on our food—not to mention GMOs (genetically modified organisms), hormones, radiation and antibiotics. Organic foods

may not look as perfect, but they are usually fresher, contain more nutrients, and don’t contain preservatives.

Coming Next Month

Managing Allergies Plus: Nutrition Upgrades

NATURAL FOOD ISSUE

■ Moderation in exercise goes a long way. Harvard Health says the best exercises are swimming, walking, tai chi, strength training and Kegel exercises. It doesn’t have to be hard and time-consuming at all; you just need to stick with what you like.

■ Decrease stress. The long-term effects of stress are disease, depression, hair loss, irritable bowel syndrome and more misery. Stress management may be the most important tool in your arsenal. Decrease digital time and increase time in nature.

■ Notice what you are thinking. Your physiology is in alignment with your emotional and mental thought processes.

The pain we’ve created for ourselves can wake us up to learn to give ourselves and others more loving-kindness. Use a tool, like EFT (emotional freedom technique) or a mantra—a “flip-switch thought”—to choose the thinking that is in alignment with how you want to feel.

Excerpted from Moving Toward Happy,

by Terry Chriswell, author and publisher of Natural Awakenings Denver Mile High edition. She can be reached at Terry@ MovingTowardHappy.com.

To advertise or participate in our next issue, contact PhoenixAds@NaturalAZ.com February 2019

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calendar of events

THURSDAY, FEBRUARY 14 Shamanic Journey Circle – 7-9pm. Led by Medicine Woman and Spiritual Elder White Star, this is an evening of exploring powerful shamanic connections for self-healing and spiritual development. $20. Call for location (Scottsdale). 617-697-8924.

Find More Events On Our Website!

NaturalAZ.com

SATURDAY, FEBRUARY 16

Click “Calendar” NOTE: All calendar events must be submitted online at NaturalAZ.com by the 10th of the month, and adhere to the guidelines that can be found on the submission pages. No phone calls please.

SATURDAY, FEBRUARY 2 AZ Vegetarian Food Festival – We’re back with so much more than food! Scottsdale Civic Center Amphitheater, 3939 N Drinkwater Blvd. Info: AZVegFoodFest.com.

and awakening. Space is limited. Register online at AnahataYogaAZ.com. $45/online, $49/door.

ANAHATA Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale.

480-699-9600. Info@AnahataYogaAZ.com.

AnahataYogaAZ.com.

Radical Wisdom: The Work with Byron Katie – 10am-5pm (lunch break: 12:30-2:30pm; book signing: 5-5:30pm). Katie shares a simple method of self-inquiry called The Work, now used by millions worldwide. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. It is accessible to everyone and requires nothing more than a pen, paper, and an open mind. $125. Unity of Phoenix Spiritual Center, 1500 E Greenway Pkwy. Info/tickets: 602-978-3337 or visit UnityPhx.org/events.

SUNDAY, FEBRUARY 10

SUNDAY, FEBRUARY 3

The Healing Code of Forgiveness – 1:303:30pm. With Ester Nicholson. In this dynamic workshop you will learn: How resentment, which is the remembering, retelling and reliving of painful past experiences, is the number one obstacle to prosperity, fulfillment and well-being; how to get in touch with and heal core wounds; how to forgive the unforgivable and set yourself free; and so much more! $35. Unity of Mesa, 2700 E Southern Ave, Sanctuary. 480-892-2700.

Admin@UnityOfMesa.org. UnityOfMesa.org.

Pure Light and Reiki Therapy Level 1 – 9am5pm. Blending traditional Usui with other energy modalities to bring to you clearing and balance for self-treatments. $111. RSVP Judy Richter: 480-695-2002 or PureLight1111@gmail.com.

PureLightTherapies.com.

Find Your Freedom: Breathing to Let Go – 3-4:30pm. Join Mackensey Smith for a breathwork and reiki healing experience. Nurture and cleanse your emotional body with breathwork followed by a deeply immersive and meditative reiki journey. Register online at AnahataYogaAZ. com. $25. ANAHATA Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale.

480-699-9600. Info@AnahataYogaAZ.com.

AnahataYogaAZ.com.

SATURDAY, FEBRUARY 9 Prosperity Practices: Meditation & Mantra – 1-3pm. With Eva Maurice. Re-discover the law of attraction through the ancient wisdom of meditation and mantra. Learn how to utilize mantras in meditation as seeds to grow your intention of abundance. Register online at AnahataYogaAZ.com. $20. ANAHATA Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. Info@ AnahataYogaAZ.com. AnahataYogaAZ.com.

SoulmonicTM Sound Healing Journey – 8-10pm. With Three Trees. Through Divine guidance, Three Trees takes you on a Sacred, rhythmic, and harmonic soul-level experience that goes to new depths of energetic healing- clearing

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Farm-to-Table Kids Food Art Cooking – 11am12pm. With cookbook author Melanie Albert.

Kids will have fun creating beautiful food with local organic veggies and fruit. They will learn how to create art on their plate with their culinary creations with sauces and shapes. Menu: Rainbow Veggie Salad, Chocolate Superfoods Pie. $30.

The Farm at South Mountain, 6106 S 32nd St, Phoenix. 602-615-2486. Mel@MelanieAlbert. com. ExperienceNutrition.com.

Partner Yoga – 3-5pm. With Rasoul Sobhani. Join us for a fun, integrative, and empowering workshop that blends the connective and nourishing practices of Partner Yoga and Meditation.

Couples, partners, friends and singles welcome.

Rasoul’s Yoga DVD free for participants. Space is limited. Register online at AnahataYogaAZ. com. $50/couple, $29/individual. ANAHATA Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. Info@ AnahataYogaAZ.com. AnahataYogaAZ.com.

Hands-on Classes – 9am-1pm. 5 wks/Sat. Join us as we explore our bodies, learning herbs that support all the different systems. Several maken-take medicine classes. $100. Details: 480-6949931. Individual classes available. SW Herb Shop and Gathering Place, 148 N Center St, Mesa.

SWHerb.com.

SUNDAY, FEBRUARY 17 Lost Dutchman Marathon in Apache Junction – This annual event features a prerace campfire, and includes a 2 Mile Fun Run, 8K Trail Run, 10K and Half Marathon, in addition to the marathon itself. It is Arizona’s longest running destination marathon, attracting people from all over the world. Since the marathon’s inception in 2002, more than $588,000 has been donated to various local youth organizations. Info/register: LostDutchmanMarathon.org. To receive 15% off, use code NATURAL when securing your race spot.

Whole Foods for Addiction Recovery – 11am1pm. Tom Shanahan and Melanie Albert will present on seeds, nuts, plants and vegetables that are “superfoods” that every person in addiction recovery should add into their diet. Learn how these foods provide sustainable sources of energy and help a body ravaged by substance abuse heal, and also learn a few quick and easy recipes. $60. The Farm at South Mountain, 6106 S 32th St, Phoenix. 602-615-2486.

Mel@MelanieAlbert.com. ExperienceNutrition.com.

Full Moon Hike at Lost Dutchman State Park – Feb 17-18. 6:30-8:30pm. Guided 2.5-mile hike on Jacob’s Crosscut Trail at the base of the mysterious Superstition Mountains. Hikers should dress appropriately and wear trail shoes or boots, as well as bring a flashlight (no headlamps). Trail not suitable for strollers or walkers. Pets not allowed. Campfire after hike (marshmallows and sticks provided). Meet: Palo Verde Day Use area.

6109 N Apache Trail, Apache Junction. Reserve in advance at 480-982-4485. Limit of 100 hikers/ night. Info: AZStateParks.com.

TUESDAY, FEBRUARY 19 Aesthetics Practitioner Program – Morning classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244.

Info@swiha.edu. swiha.edu.

TUESDAY, FEBRUARY 12

FRIDAY, FEBRUARY 22

Inner Strength – 6:30-8pm. With Kadampa Buddhist monk Gen-la Kelsang Jampa. Connect with your own potential for inner resilience and unshakeable happiness, no matter what happens around you. Gen-la is well-loved for his clear and inspiring teachings and his ability to touch people’s hearts through his sincerity and lovingkindness. $10/$5 for students. Unity Church of Prescott, 145 S Arizona Ave, Prescott. 928-6376232. Info@MeditationInNorthernaArizona.org.

MeditationInNorthernArizona.org/Prescott.

40 Hour Vibrational Sound Healing Training – Fri 5-9pm; Sat/Sun 8:30am-5:30pm (Feb 22-Mar 3; both weekends). Join Amarjot Kaur, Satyam Patel, Sangeet Kaur Khalsa, and guests for this two-weekend 40-hour Sound Vibrational Training.

40 CEUs for the combined weekends through Yoga Alliance or 40 hours module ANAHATA RYT300 Teacher Training. $799. Info/Register online: AnahataYogaAZ.com or 480-699-9600.

Please note: Registration is for BOTH weekends.

ANAHATA Yoga Sound and Energy Healing,

14148 N 100th St, Ste C-130, Scottsdale. Info@ AnahataYogaAZ.com.

SATURDAY, FEBRUARY 23 Fourth Annual PHX Vegan Food Festival – Feb 23-24. This two-day festival will showcase more than 100 of the state’s most beloved vegan and vegan-friendly restaurants, food trucks and vendors, as well as some out of town favorites.

Other highlights for the family-friendly festival include demonstrations and presentations by chefs and vegan experts, a kids’ area, and live art demonstrations. There will also be a Zen Zone featuring yoga classes on the hour, and three stages featuring a full day of live and local music.

Margaret T. Hance Park, 1202 N 3rd St, Phoenix.

Info/tickets: PhxVeganFest.com.

Church Rummage Sale – 7am-2pm. Household goods, tools, clothes, books and so much more.

Free. Unity of Mesa, 2700 E Southern Ave, Sanctuary. 480-892-2700. Admin@UnityOfMesa. org. UnityOfMesa.org.

SUNDAY, FEBRUARY 24 Pure Light and Reiki Therapy Level 2 – 9am5pm. The next step in your reiki journey to learn how to use your gift as a practitioner. $111. RSVP Judy Richter: 480-695-2002 or PureLight1111@ gmail.com. PureLightTherapies.com.

WEDNESDAY, FEBRUARY 27 Drepung Gomang Tibetan Monks Sacred Arts Tour – As part of the Sacred Arts Tour, Unity of Mesa will be hosting a World Peace Sand Mandala Construction. Four-day event: Wed, Feb 27 - Fri,

Mar 1, 9:30am-3:30pm; Cultural Pageant Fri, Mar 1, 7-9pm; Tibetan Rock Painting Workshop Sat, Mar 2, 10am-12pm; dissolving ceremony Sat, Mar 2, 12:30-2:30pm. Bring a picnic lunch Saturday.

Details: UnityOfMesa.org. Donation. Unity of Mesa, 2700 E Southern Ave, Sanctuary. 480-8922700. Admin@UnityOfMesa.org.

plan ahead SUNDAY, MARCH 3 Pure Light and Reiki Therapy Level 1 – 9am5pm. Blending traditional Usui with other energy modalities to bring to you clearing and balance for self-treatments. $111. RSVP Judy Richter: 480-695-2002 or PureLight1111@gmail.com.

PureLightTherapies.com.

Spring Farm-to-Table Plant-Based Cooking – 10:30am-1pm. With Author Melanie Albert and Soil & Seed Gardener Billy Anthony. Enjoy a private tour, learn a few key gardening tips, and participate in a hands-on class where you’ll learn simple culinary techniques, intuitive cooking methods, food art tips to plate your food beautifully, and enjoy your culinary creations. Menu: Spring Veggie Soup, Veggie Tartare, and Superfood Dessert. $55. The Farm at South Mountain, 6106 S 32nd St, Phoenix. 602-615-2486. Mel@ MelanieAlbert.com. ExperienceNutrition.com.

THURSDAY, MARCH 7 Stress, Hormones & Health Dinner Presentation – 6-8pm. With Dr. Andrea Purcell. Learn how hormonal imbalances can affect your sleep

Heart Health plus: Socially Conscious Investing Our Readers are Seeking Providers & Services for: Health Practitioners • Meditation Nutritionists • Fitness Centers Financial Advisors • Green Banks ... and so much more!

MONDAY, MARCH 11 Massage Therapy Program – Morning classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244. Info@ swiha.edu. swiha.edu.

SUNDAY, MARCH 17 Healing and Rejuvenation Retreat – Mar 1724. All-inclusive with Alive and Revive. Mind, body, spirit healing; reconnect with nature; natural therapies; yoga and meditation; shamanic and energy healing; healthy, delicious food. South of Chile. 480-447-2420. AliveAndRevive.com.

THURSDAY, MARCH 21 Stress, Hormones & Health Dinner Presentation – 6-8pm. With Dr. Andrea Purcell. Learn how hormonal imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning.

Understand why you may be having brain fog, fatigue, hair loss, mood swings, loss of sex drive, premature aging, weight gain, and thyroid and menopausal concerns. Free admission/free gourmet meal. Seats fill fast. Brio Tuscan Grille, Scottsdale. RSVP/location details: 800-318-8582 or Office@DrAndreaPurcell.com.

MARCH

APRIL

Nutrition Upgrades

Sustainable Living

plus: Managing Allergies

plus: Creative Arts Therapy

NATURAL FOOD ISSUE

FEBRUARY

cycles, carbohydrate cravings, and fat burning.

Understand why you may be having brain fog, fatigue, hair loss, mood swings, loss of sex drive, premature aging, weight gain, and thyroid and menopausal concerns. Free admission/free gourmet meal. Seats fill fast. Brio Tuscan Grille, Scottsdale. RSVP/location details: 800-318-8582 or Office@DrAndreaPurcell.com.

Our Readers are Seeking Providers & Services for: Dietitians/Nutritionists Natural Food Stores Healthy Restaurants Herbs & Supplements Garden Centers Health Practitioners ... and so much more!

Our Readers are Seeking Providers & Services for: Green Home Home & Building Eco-Interior Designers & Furnishings Environmental Products & Services Renewable Energy Resources Expressive Arts Therapy Healing Sound & Music Art & Dance Instruction Eco-Fashion & Beauty ... and so much more!

CONNECT WITH OUR READERS | THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: tracy@naturalaz.com February 2019

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ongoing events

FRIDAY, MARCH 22

Virtual Changing & Living on Purpose Group Coaching – 3-month groups in 2019/start Apr, Jul, Sep. With Dr. Melanie Chase. Clients are better equipped to change in their relationships, careers, life with more peace, joy, focus, and receive practical tools for making a change on purpose. Discover insights through experiential learning, worksheets, and applying insights with tools. Online participative, confidential meeting space. $450/mon includes two 1:1 sessions (up to 90 min.), $350/early bird. Register: Info@ DrMelanieChase.com. 971-266-1380. Info: DrMelanieChase.com.

TUESDAY, MARCH 26 Aesthetics Practitioner Program – Evening classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244.

Info@swiha.edu. swiha.edu.

FRIDAY, APRIL 12 Inspirational Speaker: Tara-jenelle Walsch – Unity of Phoenix Spiritual Center, Sanctuary, 16th St & Greenway Pkwy. Info/tickets: 602-978-3337 or UnityPhx.org/events.

SUNDAY, APRIL 28 Embracing Your Journey Expo – 9am-5pm.

Mind, Body, Spirit Expo—holistic, wellness and metaphysical event presented by Purple Lotus Productions. Free lectures, hourly raffles, gift bags for the first 100 attendees. $5/advance, $8/ door. Pointe Hilton Squaw Peak Resort, 7677 N 16th St, Anasazi Ballroom, Phoenix. 480-2961928. Info@EmbracingYourJourneyExpo.com.

EmbracingYourJourneyExpo.com.

MONDAY, JUNE 10 Massage Therapy Program – Evening classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244. Info@ swiha.edu. swiha.edu.

MONDAY, JULY 1 Healing and Rejuvenation Retreat – Jul 1-8.

All-inclusive with Alive and Revive. Mind, body, spirit healing; reconnect with nature; natural therapies; yoga and meditation; shamanic and energy healing; healthy, delicious food.

Peru: Cusco and Machu Picchu. 480-447-2420.

AliveAndRevive.com.

sunday Sunday Services at Unity of Mesa – 9am & 10:45am. A Positive Path for Spiritual Living.

Childcare for infants thru 5th grade at 9am service.

Nursery for infants thru kindergarten at 10:45am.

Youth ministry classes in the Education Annex at 10:45am. All are welcome. 2700 E Southern Ave. 480-892-2700. Admin@UnityOfMesa.org.

UnityOfMesa.org.

Sunday Services at Scottsdale Center for Spiritual Living – 9:40am (Meditation), 10am (Service).

Discover a path to happiness, successful living, and the Law of Attraction each Sunday in a loving community of positive growth. All faiths welcome!

Love Offering. 8600 E Anderson Dr. 480-788-6628. siBlack1@CenturyLink.net. Scottsdalecsl.org.

The Spiritual Quest – 10:30-11:45am.

Featuring a step-by-step pathway to higher consciousness with The Teachings of the Ascended Masters. Free. The Summit Lighthouse, 4105 N 20th St, Ste 115, Phoenix. 480-442-5020.

SummitLighthousePhoenix.org.

Kadampa Buddhism and Meditation – 11am12:30pm. Learn powerful meditations for reducing attachment and cultivating balanced and peaceful minds of equanimity, authentic love and empathy. $10. International Kadampa Retreat Center Grand Canyon, 6701 E Mountain Ranch Rd, Williams.

928-637-6232. MeditationInNorthernArizona.org.

Archaeology Guided Hike – Thru May. 1pm. 3rd Sun. Hike is included with park entrance fees. $7/ ages 14 and up, $4/ages 7-13, 6 and under/free.

Red Rock State Park, 4050 Red Rock Loop Rd, Sedona. 928-282-6907. AZStateParks.com.

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You Are The One: Live Your Life Purpose – 7-9pm. With Kute Blackson. Learn how to find your life’s purpose and live it fully; how to release the pain of the past and stop sabotaging your success; how to forgive, find inner peace and be free; the keys to loving yourself fully and being deeply fulfilled no matter what; the secret to manifesting your heart’s desires and living an extraordinary life! Unity of Phoenix Spiritual Center, Sanctuary, 16th St & Greenway Pkwy.

Info/tickets: 602-978-3337 or UnityPhx.org/ events.

monthly

monday Tai Chi and Qiqong – 10-11am. With Shirley Kemper. Activate and experience the natural healing capabilities in the body. Newcomers welcome. $10-$15 donation. Unity of Mesa, Annex Rm 1, 2740 E Southern Ave. 480-892-2700.

Admin@UnityOfMesa.org. UnityOfMesa.org.

tuesday Watercolor Art Classes – 9:45am-12:30pm.

With Allura Westly. All levels, beginner-toadvanced. Learn fluid color technique, drawing and composition. Small class of eight students.

No talent required, just a desire to create. Paradise Valley. 602-469-0524. AlluraWatercolor@cox.net.

Rewind Yoga – 10:30-11:30am. With Kim Carter. Designed for people 50 and up, the class focuses on balance, increasing flexibility, and building functional strength. Beginners especially welcome. $10/class (maximum six students). Restoring Balance Mind & Body, 2045 S Vineyard, Ste 139, Mesa. Preregistration required: KCarter444@gmail.com or call/text 253-549-5342 to reserve your spot at least two hours before start of class.

Clear Sky Mind – 6:30-8pm. With Jody Monahan. Buddha’s teachings reveal that the inflexible, limited mind we normally relate to is not as solid or real as it appears. Jody has been practicing Kadampa Buddhism since 1999. With humor and warmth, Jody shows us the joy of integrating Buddha’s teachings into daily life. $10/$5 for students. Unity Church of Prescott, 145 S Arizona Ave. 928-6376232. Info@MeditationInNorthernArizona.org.

MeditationInNorthernArizona.org/prescott.

wednesday Watercolor Art Classes – 9:45am-12:30pm.

With Allura Westly. All levels, beginner-toadvanced. Learn fluid color technique, drawing and composition. Small class of eight students.

No talent required, just a desire to create. Paradise Valley. 602-469-0524. AlluraWatercolor@cox.net.

Gong Meditation – 7-8:30pm. 1st Wed. With Gretchen Bickert. Experience deep relaxation and uplifting meditation through the power of the gong. $10-$20 donation. Unity of Mesa, 2700 E Southern Ave, Sanctuary. 480-892-2700. Admin@ UnityOfMesa.org. UnityOfMesa.org.

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Sacred Sound Healing Circle – 7-9pm. Over 30 different sacred sound healing instruments will be played for the group attending. The evening will also include individual vibrational healings. All are welcome. $20. Call for location (Scottsdale).

617-697-8924.

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thursday Rewind Yoga – 10:30-11:30am. With Kim Carter. Designed for people 50 and up, the class focuses on balance, increasing flexibility, and building functional strength. Beginners especially welcome. $10/class (maximum six students). Restoring Balance Mind & Body, 2045 S Vineyard, Ste 139, Mesa. Preregistration required: KCarter444@gmail.com or call/text 253-549-5342 to reserve your spot at least two hours before start of class.

Topical Thursdays – 11am-3pm. Stop by and learn why topical administration of CBD is a fantastic option, as topicals are higher in bioavailability than orally ingested compounds.

Try an in-store complimentary sampling of our organic CBD pain relief cream and experience the wonder of CBD for yourself. CBD Store AZ, 3314 N 3rd St, Phoenix. Open Mon-Sat 10am-4pm.

602-292-6133. cbdNutritional.com.

Reiki & Singing Bowl Circle – 7-8pm. 4th Thurs.

With Darlene Moore and Arne Richardson. Join in for a relaxing, healing experience. Singing bowls will be played to enhance the energy of reiki during this hour of energetic healing and expansion. Donation. Unity of Mesa, 2700 E Southern Ave, Sanctuary. 480-892-2700. Admin@ UnityOfMesa.org. UnityOfMesa.org.

classifieds Place a Classified ad: $25 for up to 25 words, per issue. $1.00 per each additional word, per issue. Must be pre-paid.

HELP WANTED ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the Phoenix area to help others grow their business. Commissionbased. Full- or part-time. Unlimited potential.

Tracy@NaturalAZ.com.

OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting office space, selling products, offering services, or in need of volunteers? Advertise your business needs in the Natural Awakenings classified ads section. To place an ad, visit Submit.

NaturalAZ.com/Classifieds-Payment-Page.

SERVICES/CLASSES NATIVE FLUTE – Express your heart-song.

No music knowledge needed. Featuring affordable High Spirits Flutes. Free Instruction at monthly flute circle. Info: Song-Within.com.

RECOVERY SUPPORT SPECIALIST – Helping you evolve your own personal recovery plan, to be all that you were meant to be. John Kai: 520-339-2315 (Central Phoenix).

Local

FARMERS’ MARKETS Take advantage of fresh, local produce from the best Arizona farms. Visit their respective websites for the most current information.

Roadrunner Park Farmers’ Market 3502 East Cactus Road, Phoenix Saturdays 8 a.m. to 1 p.m.

Ahwatukee Farmers’ Market 4700 East Warner Road, Phoenix Sundays 9 a.m. to 1 p.m.

Sun City Farmers’ Market 16820 North 99th Avenue, Sun City Thursdays 9 a.m. to 1 p.m.

Anthem Farmers’ Market 41703 North Gavilan Peak Parkway, Anthem Sundays 9 a.m. to 1 p.m.

The Capitol Farmers’ Market 1700 Adams Street, Phoenix Thursdays, 10:30 a.m. to 1:30 p.m.

Care 1st Farmers’ Market 328 West Western, Avondale Tuesdays 8 a.m. to noon

Uptown Farmers’ Market 5757 North Central Avenue, Phoenix Wednesdays 9 a.m. to 1 p.m. and Saturdays 9 a.m. to 1 p.m.

Carefree Farmers’ Market 1 Sundial Circle, Carefree Fridays 9 a.m. to 1 p.m.

Downtown Chandler Farmers’ Market 3 South Arizona Avenue, Chandler Saturdays 8:30 a.m. to 12:30 p.m.

Gilbert Farmers’ Market 222 North Ash Street, Gilbert Saturdays 8 a.m. to noon Goodyear Farmers’ Market 3151 North Litchfield Road, Goodyear Saturdays 8 a.m. to noon High Street Farmers’ Market 5415 East High Street, Phoenix Sundays 10 a.m. to 1 p.m.

Old Town Scottsdale Farmers’ Market 3806 North Brown Avenue, Scottsdale Saturdays 8 a.m. to 1 p.m.

Pendergast Food Market 10550 West Mariposa Avenue, Phoenix Saturdays 8 a.m. to noon Peoria Farmers’ Market Park West, 9744 West Northern Avenue, Peoria Saturdays 9 a.m. to 2 p.m.

Verrado Community Farmers’ Market North Market Place & West Main Street, Buckeye Sundays 9:30 a.m. to 1 p.m.

ArizonaCommunityFarmersMarkets.com GilbertMarket.com MommasOrganicMarket.com PhxPublicMarket.com UptownMarketAz.com ..................................

NORTHERN ARIZONA Prescott Winter Farmers’ Market Prescott High School, 1050 Ruth Street Saturdays 10 a.m. to 1 p.m.

Sedona Community Farmers’ Market 2201 West State Route 89A, West Sedona Sundays noon to 4 p.m.

PrescottFarmersMarket.org Sedona-Farmers-Market.com

Phoenix Public Market 721 North Central Avenue, Phoenix Saturdays 8 a.m. to 1 p.m.

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community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email PhoenixAds@NaturalAZ.com or visit NaturalAZ.com and download our media kit.

BAREFOOT ACUPUNCTURE CLINIC Don Matesz, LAc, MA, MSOM Tracy A. Matesz, MSOM, CCHt, RM 6722 E Avalon Dr, Ste 1, Scottsdale 602-954-8016 • Barefoot-Acupuncture.com

Over eleven years’ experience providing a ff o r d a b l e , e ff e c t i v e acupuncture, herbal medicine, diet/nutrition therapy, hypnotherapy and reiki for fertility, menstrual disorders, menopause, insomnia, anxiety, depression, fatigue, stress, headaches and pain. Private acupuncture for as low as $35/session. Call/visit our website!

ALTERNATIVE MEDICINE CBD STORE AZ

Open Monday-Saturday 10am-4pm 3314 N 3rd St, Phoenix 602-292-6133 • CBDNutritional.com A CBD specialty store devoted to Hemp derived cannabinoids.

C l i n i c a l stu d i e s show CBD is effective on Inflammation, Pain, Anxiety, Sleep Disorders and much more! Non-GMO, organic USA sun grown, and 3rd party lab tested. Below 0.3% THC—No high and No card required.

Open Monday to Saturday, 10am to 4pm.

NATURAL PAIN TREATMENT AND WELLNESS

MacKenzie Kalt, Owner 8282 W Cactus Rd, Bldg E, Ste 144, Peoria 623-866-3023 • NatPainTreat.com Providing some of the most advanced natural technologies for those struggling with chronic pain, injuries, stress, migraine headaches, PTSD, insomnia, Lyme disease, autoimmune disorders, skin conditions, and much more. Visit our website to learn more. See ad, inside front cover.

SALT CHALET ARIZONA

Pavel Gershkovich, CHP, CRP 5011 N Granite Reef Rd, Scottsdale 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad, page 33.

Phoenix Edition

NaturalAZ.com

844-PUR-MAID PurMaid.com An eco-friendly home and office cleaning company and offers natural cleaning products. See ad, page 10.

COACHING DR. JACQUE JOHNSON

SW HERB SHOP & GATHERING PLACE

148 N Center St, Mesa 480-694-9931 • SWHerb.com Store.SWHerb.com Kathy Gould and Madalyn Johnson, herbalists and proprietors, offer medicinal bulk herbs and specialty tea blends, herbal extracts, certification classes, community and therapist rental space, medicine-making supplies, and more. See ad, page 14.

ART CLASSES WATERCOLOR ART CLASSES

Allura Westly 3611 E Sunnyside Dr, Phoenix AlluraWatercolor@cox.net 602-469-0524 • AlluraWaterColor.com Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of eight students. No talent required, just a desire to create.

CLEANING SERVICES BENNETT’S CARPET & UPHOLSTERY CLEANING

Valleywide Service • 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendlycarpet and upholstery cleaning.

Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates.

Products also available for in-home use. Licensed and owner operated since 1974. See ad, page 24.

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PURMAID

2Empower LLC Scottsdale • 480-226-9977 Dr.Jacque@2Empower.org • 2Empower.org Dr. Jacque Johnson is a certified Empowerment Life Coach and psychometric assessment specialist who identifies behavioral traits and cognitive footprints to assist with transition, grief, anxiety and achieving personal goals.

She also works with parents and children as an educational advocate and coach.

WHITE STAR

Internationally Acclaimed Psychic Medicine Woman 617-697-8924 (Scottsdale) DivineLightMinistries.org White Star is a Spiritual Elder, Mystic, Medium and Master Psychic and Healer with 40 years' experience. She offers profound clairvoyant readings covering any subject. She can heal serious conditions and restore emotional and spiritual wellness. Classes and trainings on psychic development and many healing modalities are available in person and online.

COLON HYDROTHERAPY MELINDA SMITH

Colon Hydrotherapy, Biofeedback, Pets, Homeopathy, Energetic Facelift, Antiaging and Iridology Scottsdale • 602-317-7677 BestVisionOfHealth.com Gentle, relaxing session with unique gas release technique to eliminate toxins and get rid of pain. Biofeedback scan and healing to detect hidden risk factors, on pets and horses as well.

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ACUPUNCTURE

INTEGRATIVE DENTAL ASSOCIATES Lisa M. Butler, DMD 4202 N 32nd St, Ste A, Phoenix 602-956-4807 • IntegrativeDental.com

DOCTORS FOOT & ANKLE WELLNESS

Dr. Thomas Chambers, DPM 5520 E Main St, Ste 2, Mesa 480-707-3742 • FootAndAnkleAZ.com

Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. Offering many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad, pages 4 and 31.

Specializing in non-surgical bunion treatment and safe, effective foot and ankle care. Microcurrent technology and other holistic techniques are used to re-align feet, naturally straighten big toes, decrease pain, and reduce the appearance of bunions. See ad, page 26.

MY DENTIST

MELANIE ICARD, NMD

Dr. Michael Margolis and Dr. Stephen Kovar 2045 S Vineyard Rd, Ste 153, Mesa 480-833-2232 • MyDentistAZ.com A holistic and biological approach to your dental needs and overall health. Bio-compatible dentistry, esthetic dentistry lumineers/veneers, family dentistry and much more. See ad, page 3.

NATURAL DENTAL PARTNERS

Foot & Ankle Wellness N o n - S u r g i c a l B u n i o n Tr e a t m e n t s

Anti-Aging Clinic 5350 N 16th St, Ste 107, Phoenix 480-599-8370 • PhoenixAntiAging.com Dr. Icard specializes in anti-aging medicine, natural pain management and reversal, natural and traditional aesthetics, ozone therapy, and mind body medicine.

She has extensive training in biological medicine, prolotherapy and PRP, aesthetics and ozone therapy. See ad, pages 5 and 35.

Dr. Ingo Mahn 3134 W Carefree Hwy, Ste 9, Phoenix 602-775-5120 • MyNaturalDentist.com

ANDREA PURCELL, NMD

Dr. Mahn takes the time to listen to your concerns and uses his extensive experience to help you achieve better health. Author of A Healthy Mouth—The Missing Link to Optimal Health, he utilizes the latest advances in dentistry (low dose digital x-rays and single visit biocompatible restorations) to deliver the highest level of holistic dental care. Check the calendar of events page on his website for upcoming seminars. See ad, page 6.

Dr. Purcell assists her patients by identifying and treating the underlying cause of disease. She specializes in Women’s Health, Hormonal Balance, Medical Nutrition, Body Detoxification, Prolozone Joint Therapy and Weight Loss. By taking a look at the whole body, emotion and diet, she then creates a personalized path to optimal health. This is HealthCARE. See ad, page 21.

PURE SMILES

Jason A. Jones, DMD 7231 E Princess Blvd, Ste 207, Scottsdale 480-585-1612 • PureSmilesAz.com Exceptional dental service with dedication to comfort and compassion. We carefully assist each procedure and select the products to help preserve and protect your overall well-being. See ad, page 9.

123rf.com/ANUCHA RUENIN

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DENTISTS

3008 E Jeanette Ct, Phoenix 800-318-8582 • DrAndreaPurcell.com

UNIVERSAL TOUCH

534 E University Dr, Mesa 480-835-5380 • 480-835-5347 AccessConsciousness.com Looking for shifting and changes?

Access Consciousness and the others amazing tools; Access Bars TM facilitators; body and energy process practitioners; kinesiology, readings, reiki, reflexology. Emotional issues, trauma, depression. Resolve issues on money, business, body/health, relationships and more. Enhance your health and beauty. More than 40 years combined knowledge.

Call for an appointment with our practitioners. Se Habla Español. See ad, page 34.

FENG SHUI/ CHINESE ASTROLOGY FENG SHUI BY JEN®

6207 N Cattletrack Rd, Ste 7, Scottsdale 480-280-9911 • FengShuiByJen.com Jen Stone is the only IFSA Accredited Classical Feng Shui Master in North America and affiliated with the Raymond Lo School of Feng Shui & Destiny.

She offers traditional Chinese Feng Shui consultations for homes and businesses, BaZi astrology reading, formal training programs, and educational workshops. See ad, page 36.

HOLISTIC HEALTH ANAHATA SOUND AND ENERGY HEALING

14148 N 100th St, Ste C-130, Scottsdale 480-699-9600 • Ana-Ha-Ta.com

GRAND OPENING!

ENERGY HEALING KIM CARTER, MA, HTCP

2045 S Vineyard Ave, Ste 139, Mesa 480-773-6599 KCarter444@gmail.com Kim Carter is a Healing Touch certified practitioner specializing in grief and loss, serious/chronic illness and spiritual growth. Her emphasis is on empowering clients to recognize, trust and act on their own intuition.

Gong, crystal singing bowl and full moon meditations, kundalini Sunday, June 1st 12pm - 4pm yoga, restorative yoga, yin yoga and yogaand nidra ANAHATA Sound Energy Healing cCreating l a s s e sa community . C r e a t of i nconscious g a connection! community of conscious connection.

SeeFREE ad, page 11.Classes: Enjoy Yoga

YO G A

•

Restorative Yoga/Myofacial with Desiree Lapre 12:00-1:30pm

PURE LIGHT THERAPIES • Kundalini Yoga with Sevak Singh 1:30- 3:00pm

Judy Richter, LMT, RMT • Gong Meditation with Lisa Lippincott (the Gongster!)

3740 E Southern Ave, Ste 214, Mesa • Bring your yoga mat and a blanket, dress comfortably!

480-695-2002 • PureLight1111@gmail.com (stained concrete floors) PureLightTherapies.com • 15% discount for all packages purchased June 1st!

With more 20 years ofEnergy Treatment • Drawingthan for a free 1-hour Sound and ($125.00 Value)can help you experience, Judy heal your body, mindofand soul • Drawing for 1-month Unlimited Classes/Workshops ($175.00 Value) massage, with therapeutic • Callessential 480-699-9600 or cupping, oils, and register online at: www.ana-ha-ta.com healing energy modalities.

The techniques used to stretch and release tension andFull tightness in Gong, Crystal Singing Bowl, and Moon Meditations necks and shoulders are unique cial. Nidra Classes Kundalini Yoga, Restorative Yoga,and Yinvery Yoga,benefi and Yoga Incorporating energy work to each session is ANAHATA powerful in balancing one’s energy to allow the Sound and Energy Healing body to heal naturally.

10565 N 114th St Suite 110 Scottsdale AZ 85259 (SE Corner of FLW and Shea)

February 2019

53

Ph: 480-699-9600 www.ana-ha-ta.com

Authorized Dealer of Crystal Singing Bowls by Crystal Tones Check our schedule for upcoming workshops and events!

EXPERIENCE NUTRITION GROUP LLC

TRACY A. MINTON-MATESZ,

MSOM, CCHt, HHC, RM Strong Spirit Woman Self-Empowerment Plan 6722 E Avalon Dr, Ste 1, Scottsdale 480-323-5272 • StrongSpiritWoman.com Get from where you are, to where you desire to be. Learn empowering and effective tools to help you release negating habits, and consciously create your most illuminated life. Harmonize your energy. Weight loss/coaching packages, energy healing, readings, in person/by phone.

Call/visit my website!

Melanie A. Albert Phoenix • 602-615-2486 ExperienceNutrition.com Facebook.com/NewViewHealthyEating

Intuitive cooking experience: workshops, cooking classes, team building events, and retreats for organizations. Learn simple culinary techniques; create plantbased healthy meals; enjoy beauty of food.

SALONS A LOR A ORGANIC STUDIO

PEST CONTROL

7329 E Stetson Dr, Ste 11, Scottsdale 480-318-7555 • AloraOrganic.com

ARIZONA ORGANIC PEST & TERMITE CONTROL

Organic Pest Control 602-923-1457 • ArizonaOrganic.com

Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad, page 36.

PET CARE

An organic eco-friendly hair salon where beautiful cuts and color coexist with the best natural hair care. No harsh chemicals or synthetic fragrances – just beautiful healthy hair. New client special: $10 off your first service. Energy healing sessions are also available. See ad, page 32.

SCHOOLS SOUTHWEST INSTITUTE OF HEALING ARTS

ANDREA SOBOTKA, AKA “CRITTER DOC”

ASAM, Sh. Reiki, HTAP Animal Communicator and Counselor 602-317-1543 • CritterDoc1@cox.net SpiritAnimalWisdom.com With a gentle healing touch, Andrea provides earth medicine and energy healing, animal communication, and intuitive counsel for pets and their people.

1100 E Apache Blvd, Tempe 480-994-9244 Info@swiha.edu • swiha.edu

Nationally accredited college offers holistic health and wellness degrees, diplomas, certificates of excellence, continuing education and personal development, oncampus and online. Financial aid available. See ad, outside back cover.

SPIRITUAL CENTERS REAL ESTATE PATRICIA PALERMO REALTOR

®

Conway Real Estate 480-766-3937 Patricia.SearchValleyRealEstate.com Buying or selling a home is one of the most important and rewarding decisions you will ever make. Patricia Palermo is committed to providing you honesty, integrity and fast response. She holds your best interests at heart for all your real estate needs. Ready to buy or sell? Call her today!

See ad, page 17.

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Phoenix Edition

NaturalAZ.com

INTERNATIONAL KADAMPA RETREAT CENTER

6701 E Mountain Ranch Rd, Williams 928-637-6232 MeditationInNorthernArizona.org Meditation retreats and classes in modern Buddhism; dedicated to providing the local and worldwide community an opportunity to learn and engage in Buddhist practice and meditation retreats. Everyone is welcome.

THE SHRINE OF HOLY WISDOM 5025 S Ash Ave, Ste B-15, Tempe 480-219-9633 ShrineOfHolyWisdom@gmail.com TheShrineOfHolyWisdom.org

Experience the divine. We are an inclusive community that offers a diversity of spiritual practices. Our offerings include courses in the Western Mystical Tradition, Angelic Theurgy, meditation and prayer.

THE SUMMIT LIGHTHOUSE® OF PHOENIX

4105 N 20th St, Ste 115, Phoenix 480-442-5020 SummitLighthousePhoenix@gmail.com SummitLighthousePhoenix.org Dedicated to sharing Saint Germain’s Violet Flame. All faiths welcome. Learn how you can become a modern day mystic. We are dedicated to sharing the Teachings of the Ascended Masters® to help you bring in joy and peace to the world. Learn what the requirements are to make your ascension. See ad, page 33.

UNITY OF MESA

2700 E Southern Ave, Mesa 480-892-2700 • UnityOfMesa.org Offering practical spiritual teachings for abundant and meaningful living; we are a progressive spiritual community that explores universal principles and practices. Weddings, memorials, christenings, classes and activities for the “spiritual, not religious”.

Sunday services: 9am & 10:45am. Youth programs: 10:45am. All are welcome. See ad, page 40.

UNITY OF PHOENIX SPIRITUAL CENTER 1500 E Greenway Pkwy, Phoenix 602-978-3200 • UnityPhx.org

We are a friendly, loving, all-inclusive community that honors all paths to God and welcomes all people – regardless of race, beliefs or sexual orientation. Wherever you are in your life's journey, we invite you to visit us and discover your new spiritual home. We inspire people to live better lives. See ad, pages 17.

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RETREATS/WORKSHOPS

HYPNOTHERAPY

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness.

This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA8. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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