LETTER

Hey, I’m Dr. Diane!

“The world needs you to be a leader in living and teaching a healthy, natural remedies lifestyle. The world needs you to set an authentic example for others. The world needs you to be the best you can be.”

—Dr. Diane Hayden, PhD

What if you could start and �inish every day self-confident, passionate, motivated, resilient, and with kindness to yourself? What would your life look like one year from today? What if you could stop worrying about everything that could go wrong and start making things go right? What if you could stop reacting to things and start building the life you really want? Now you can— by joining our tribe of readers and practitioners in The Essential Experience.

The Essential Experience is for people who are ready to step up. The world needs you now. After everything we’ve been through the past two years, the world needs you to be confident, healthier, wealthier, passionate about your work, and happier in your relationships. The world needs you to be a leader in living and teaching a healthy, natural remedies lifestyle. The world needs you to set an authentic example for others. The world needs you to be the best you can be. Our tribe is built on a passion for what’s possible and a commitment to be an unstoppable force for helping you achieve your wildest dreams. Most importantly, I believe that no matter what your dreams or obstacles, you have the power to change your life and by doing so, you’ll change the world. Through our Talk to the Expert live monthly videocalls, daily inspirations, exclusive content, workshops and retreats, and online training programs, we’re in this to make a difference—to help you shift your perspective of what is possible for you. To help you become a mindset warrior. To help you build a life that you truly love. To help you become a leader in living and teaching a healthy, natural remedies lifestyle. And so, I’m excited to announce the launch of And so, I’m excited to announce the launch of The Essential The Essential Experience! You love Natural Nutmeg—now you can be a part of —now you can be a part of our exclusive community coming in May. our exclusive community coming in May.

Here are the details: • Talk to the Expert: Live monthly and interactive : Live monthly and interactive

Q&A Zoom calls with our Holistic Practitioners Q&A Zoom calls with our Holistic Practitioners • Member Discounts: Exclusive products and discounts : Exclusive products and discounts on services with our Advertisers • The Essential Experience Box:

Filled with eco-friendly local products Filled with eco-friendly local products • VIP Event Pass: Invitation to exclusive live : Invitation to exclusive live and in-person events throughout the year and in-person events throughout the year • Dr. Diane’s Positive Inspirations:

Mindset/manifestation mini podcasts sent Mindset/manifestation mini podcasts sent weekdays to you • Free Webinars: Classes on natural medicine, holistic lifestyle, and more Please join me in this exclusive experience Please join me in this exclusive experience offered at an introductory rate to a limited number offered at an introductory rate to a limited number of Natural Nutmeg readers! $20/month; offer valid readers! $20/month; offer valid until July 1 at www.naturalnutmeg.com

Wishing you health and happiness,

Dr. Diane Hayden, PhD Publisher & Owner, ELM Publishing

Our mission is to provide valuable insight, information , and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely in for ma tion on nat u ral health, complementary and alternative medicine, nu tri tion, fitness, per son al growth, green liv ing, and the products and services that support a healthy lifestyle. PUBLISHER/OWNER Dr. Diane Hayden, PhD

Diane@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY/OWNER Christopher Urso

Curso@naturalnutmeg.com EDITOR-IN-CHIEF Lori Emelander

essentialeditorlori@gmail.com MARKETING DIRECTOR Dr. Sonia Manganello

sonia@naturalnutmeg.com CREATIVE DIRECTOR Jim Nissen

jim@commandshift option.com DESIGN DIRECTOR Ashley Frament

layout@naturalnutmeg.com ADVISORY BOARD Frank Aieta, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. Steven R. Frank

DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC—Tom Cossuto, Man In Motion, LLC

In keeping with our concern for the environment, Essential Naples is proudly printed on recycled paper with soy-based inks.

Natural Nutmeg is a free pub li ca tion sup port ed solely by our ad ver tis ers and distributed throughout Connecticut. Please call for a lo ca tion near you. (860) 508-0894 or email to publisher@naturalnutmeg.com.

© 2007—22 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, with permission. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

2022 Editorial Calendar

Contact diane@ naturalnutmeg.com to feature your business in Natural Nutmeg!

• Natural Remedies to Improve Sleep • Reducing Anxiety in Children

September/ October

• Healthy Aging Guide • The New AntiCancer Treatments

November/ December

• Natural Treatment for Diabetes • Remedies for

Boosting Immunity

2023 10BEST/ Essential Living Guide

• Alternative Treatments for Stress • Healthy Brain Function

< PAGE 28 “The Power of Individualized Medicine: A Case Study” BY DR. FRANK AIETA, ND

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< PAGE 6 “Can CBD Aid Fertility?” BY JENNIFER BEACH