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BOWEN THERAPY.

Couples special $150 (savings of $50) when booked together. 4th session free with 3 paid in full sessions. Sugar Me Love, 3640 E. Fort Lowell Rd. 85716. 520-230-1907. SugarMeLoveTucson.com.

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CONNECTING WITH CREATIVE ESSENCE INSPIRES TRANSFORMATION. Your innate creative ability is waiting to connect with you. By manifesting an imaginative project, shared with those who support your process, you will feel inspired to make the transition into living a life that is “Rightly Yours.” Art-Inspired Life Coaching. Sherry Simon-Heldt, M.S. Certified Life Coach. 520-990-4257. ArtInspiredLifeCoaching.com.

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

GENTLE YOGA FOR SENIORS.

Gentle movement eases the body and mind. Online 9am each weekday morning. Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations. Please see website for details and registration or contact Trish directly. DivineJourneyYoga.com or 520-490-4012.

INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it? Have you been trying to get that “something” to be quiet or go away? IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned. It works! Kira Freed, M.A., Board Certified Coach. KiraFreedCoaching.com.

METAPHYSICAL HEALING RESEARCHERS WANTED. Experienced Energy Healers wanted to assist with validation of a Quantum Energy Healing Tool and its application to various client populations. Experienced Dowsers a plus. No compensation available at this time. Call for details. Suzanne Pear, RN PhD QEH 520-400-8109.

MEDICARE QUESTIONS? As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Needs change. Let me help you make sure you’re in the best plan at the best rate for your current needs. Complimentary Medicare cost and coverage review, call/text HollyBaker at 520-760-2378.

MOBILE THAI MASSAGE with certified massage therapist Hope Huerta. Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension—all to accommodate your needs. Provided to limited areas. Please call or text to see if you apply. 520-248-0590. Hopesamusonic@gmail.com.

AMOBILE THERAPEUTIC MASSAGE, ear candling and ionic footbaths. Recharge your mind, body and soul. Regular massage can be an essential component of good health. In-home visits make it easy! Greater Tucson area. Mary Hensley, Aurora Therapeutic Bodywork. Phone/text: 520-283-4849 for more information and to book your appointment.

SPRING INTO YOUR NEW BEGINNING!

Transformational Coaching combined with Individualized Frequencies can help you Break Free from unconscious patterns that have been keeping you stuck. When your conscious mind (your thoughts) and your unconscious mind (your frequency) are not in alignment, you’ll always manifest what’s in your unconscious mind. Neutralize the frequencies that are holding you back and Break Free. Trish Devitt: 520-261-5194. MetamorphosisNow.com

To place a classified ad, email: Holly@NaturalTucson.com 50 words just $65 per month— three-month minimum Contact us today with questions, 520-760-2378.

TRINFINITY8 FIRST VISIT 40% OFF.

Experience rejuvenation of the entire body. Healing codes stream into the body while watching moving visualizations and listening to healing tones. Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting. 520-250-3871. AlphastarHealingServices.com.

TUCSON’S NEWEST WELLNESS CENTER.

Want to truly get well? Transform your health and say goodbye to ineffective prescriptions! We do more than “treat” symptoms. Now, there are options. 1. Schedule a free Solutions Discussion 2. Start your Restoration Plan 3. Enjoy a Full Life! Premier Naturopathic Physician. 520-829-2277. SiestaNatural.com.

VISIT INFINITY WELLNESS AZ.

Tanque Verde Swap Meet/Gate K Row 2, Bldg: 2-32. 4100 S. Palo Verde. Fri:4-10p / Sat 2-10p & Sunday by appt. Former New Life Health Center employee offering sales and support for herbs and vitamins to help grow your health and resiliency. Shop Local. WellnessAz@outlook.com. Facebook: Infinity Wellness AZ.

WHEN IS THE LAST TIME you were told how great your teeth are? At Kelly Dental, we'd love to help you realize how amazing they are, how beautifully they function, and how much oral health contributes to health in general. Free consultation. Let’s talk teeth! Kelly Dental, Dr. David Kelly, DDS. 3275 W. Ina Rd. # 101. 520-797-5502.

YOU WERE BORN RICH!

It is all there right In front of you. I can help you manifest your birthright to be wealthy. I will help you succeed. This is a Veteran run business. Email JoeKimbro@LawAttractionConsulting.com or call 520-808-5330 for more information.

BLANK PAGE CONSULTI N G Make it happe n .

WRITING A BOOK?

Don’t know where to start? Award-winning author/ coach, Kim Green, will get you to The End with a personalized coaching experience that will address structure, plot, dialogue, character development, pacing, time management and staying accountable. Call today to talk about your book dreams in a free 30-minute chat. 678-938-2777. BlankPageConsult.com.

Dental Health and Nutrition

A well-balanced, nutritious diet is important for good general health as well as good Oral Health. The food we eat supplies the nutrients that the body, bones, teeth and gums need to renew tissues and help fight infection and disease, including periodontal (gum) disease.

FOOD/BEVERAGES THAT CONTRIBUTE TO POOR ORAL HEALTH

Chewy, sticky foods (Raisins, granola bars, jellybeans, caramel and honey stick to teeth), sugary snacks, carbonated soft, fruit drinks (these are high in sugar and acid that can damage tooth enamel and lead to decay), sports/energy drinks (these drinks are acidic and high in sugar), acidic food and beverages (fruit juices, ice tea, lemons, pickles, salad dressing and wine).

PREVENTION AND HOME CARE

• Limit consumption of food and beverages that contribute to poor oral health • Eat sweets at mealtime, not as a snack, because the increased flow of saliva during a meal helps protect the teeth by washing away and diluting sugar • If sugar is the first ingredient listed on a product label, then food has high sugar content. Look for other sugars: corn syrup, corn sweeteners, dextrose, fructose, glucose, honey, maple syrup, molasses and sucrose • Check to see if liquid medicines contain sugar. Ask a physician or pharmacist for sugar-free medicines • Drink water between meals and swish water after snacks • Prepare food in healthy ways

A poor diet can contribute to gum disease and tooth decay. Food high in sugars and starches increase the production of acids that can erode and weaken the tooth’s outer layer (enamel). Eventually, these acids can cause tooth decay. Lack of proper nutrition can lead to other diseases and conditions in the body such as obesity, hypertension, high cholesterol, type 2 diabetes, cardiovascular disease, osteoporosis and some cancers, including oral cancer. Maintain proper oral hygiene. Brush twice a day, floss, and rinse daily. And, as always, make sure to have regular dental and hygiene visits.

Here at E Dental Solutions, Dr. Wissinger and our Hygienist Nikki will work with you to promote good overall health by keeping the mouth and body healthy with preventive oral care treatment and nutrition counselling.

Dr. Elahe Wissinger

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