ongoing events

saturday

Master Class 1.1: Foundations of Christian Spirituality – 8:30am-12:30pm. Fourth Saturday. Explore the ways prayer and Christian communities developed and have changed over the last 2000 years. $20 for the series. Via de Dios, 3615 N. Prince Village Place, Ste 101. 520-400-2137. ViaDeDios.org.

Contemplative Prayer Group – 9:30-11am. 9:30-11am. 25-minutes of silent meditation, followed by a DVD by a spiritual teacher such as James Finley, Richard Rohr, Thomas Keating and others, then discussion. No charge. St. Luke›s Home Chapel, 615 E. Adams St, Tucson. 520-400-2137. SJTucson@aol.com.

Simply Meditate – 10-10:30am. First session free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Become a Sustainability Ambassador – 10am12pm. Become a Sustainability Ambassador and help build a more resilient future for Southern AZ. Join Sustainable Tucson’s weekly hybrid training program to learn from local experts and connect with like-minded citizens. Certificate upon completion. $80. $30/students. SustainableTucson.org.

Ananda Tucson Gathering – 11am. First Saturday. Energize, chant, meditate on the teachings of Paramahansa Yogananda. Ananda Center of Tucson, 1002 E Prince Rd. 530-478-7560. AnandaTucson.org.

Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

First Saturday artWALK:– 4-9pm. Join us for artWALK located in the Historical Arts Warehouse District in Tucson. Food, music, art, good cheer. Support your local artists. No charge. Steinfeld Warehouse Gallery & Studios, 101 W. 6th St. SteinfeldWarehouse.org.

Tucson Paranormal Society Cocktail Party – 6-8pm. First Saturday. Admission is free and one complimentary beer or wine is included. TucsonParanormal.Society@gmail.com. No charge. Encantada Banquet Area, 11177 N Oracle Rd, Oro Valley. TucsonParanormalSociety.com.

How to Concentrate – 6:30-4pm. During this retreat we will meditate on the nature of the mind, trying to use this opportunity to make progress in tranquil abiding. First class free. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

Acupuncture

WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M

Axis Vitality, PLLC

Neuro Solutions for Quantum Healing

3861 N 1st Ave, 85719 520-495-8515 • AxisVitality.com

Wendy specializes in Five-Element, Neuro, SportsTrigger Point, Japanese and Esoteric forms of acupuncture combined with Quantum Alignment Technique. If you are new to acupuncture, you will be supported in your experience of acupuncture point sensations with single use disposable sterile needles and/or Quantum devices.

Advanced Frequency Wellness

TRISH DEVITT

Marana: L Spa Therapeutic

Massage & Skincare

Midtown Tucson: VG Beauty Lounge

520-261-5194

• MetamorphosisNow.com

Relieve pain and regain your vitality with custom frequencies combined with gentle microcurrent. Real-time analysis so you get the exact frequencies you need. You CAN take charge of your health—physical or emotional. In-person sessions, distance healing, or purchase your own device.

Aesthetics And Medspa

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE CQH

5160 E Glenn St, Ste 150, 85712

520-400-8109

PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 4.

Alternative Healing

ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND

520-250-3871

AlphaStarHS@gmail.com

AlphaStarHealingServices.com

Rejuvenate the Entire Body! Healing codes stream into the body while watching vibrant visualizations and assimilating healing tones. Increase spiritual awareness, total energy restoration, stress reduction, balance health and nutrition, skin, hair and face renewal, weight management and body sculpting.

Aqua Therapy

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983

2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu

Craniosacral Therapy • Watsu

Integrative Massage

520-990-1857 • SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.

Astrology

YOUR BEST HOPES WELLNESS COACHING

Julie A.M. Sherwood, CWC 425-260-7665

Julie@YourBestHopesWC.com

YourBestHopesWC.com

Julie uses true sidereal constellational astrology connecting you to the stars of your unique birth blueprint. She gives insight to your soul’s purpose, navigating challenges on your evolutionary path, and how to be in flow with the astrological energies.

Bodywork

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 • SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 13.

ZACHARY SABER, LMT

520-232-4585

SaberLMP@aol.com

TFMND.com

Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

Brain Health

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD

7598 N La Cholla Blvd, 85741

520-229-1238

NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Building Biology

SENERGY360

Brian Johnson

951-634-3588 • Brian@Senergy360.com

Senergy360.com

Brian Johnson is a Building Biologist accredited by the Building Biology Institute with over 20 years of experience as a General Contractor. There are 25 BBI core philosophies we interweave into my practices. It’s about creating a safe space to heal our bodies. See ad, page 7.

Center For Spiritual Growth

VIA DE DIOS

Francine Rienstra

3615 N Prince Village PL #101, 85719

520-954-1811 • ViadeDios.org

Grow beyond your current understanding. Classes include meditation, silent prayer, yoga, healthy habits, creative thinking, integrative and contemplative lifestyle. Discover ancient prayer techniques. Experience transformation of daily existence into a joyful heart centered reality. Encounter experientially the presence of God.

Chiropractic

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee

3020 N Country Club Rd, 85716

520-322-6161

PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 21.

Cleaning Services

PURMAID

520-331-2629

PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 11.

COACHING, COUNSELING & GUIDANCE

ALBERT LAVENZIANO

Certified Life Coach

ATLAS Education

Text/Message: 520-406-8576

Atlas.lifecoach22@yahoo.com

The uncertainty of the last few years has provided time for introspection. Interacting with a Life Coach may uncover goals to consider and explore to provide a more meaningful life. A Life’s journey requires taking just one step at a time.

ARMORLESS

Body Therapies

Randy Usem, LMT, Radix Practitioner

Near Campbell & Grant

520-312-9563

TucsonEmotionalAndTraumaTherapy.com

TucsonMassageAndBodyTherapy.com

Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

COLIBRI HOLISTIC COACHING

Carla Echavarri MHS

720-774-0010

ColibriHC1@gmail.com

ColibriHolisticCoaching.com

I offer transformational life coaching and guidance by using techniques such as: EFT, neuro-linguisticprogramming, mindfulness, pranayama, meditation,visualization, cathartic release through verbal expression, Reiki and dream interpretation. I can also assist with post-psychedelic reintegration processes.

CULTIVATE PASSION & PURPOSE/ JODI

R. NETZER

267-334-7857

JodiNetzer@gmail.com

CultivatePassionAndPurpose.com

JodiNetzer.com

Facebook/LinkedIn: Jodi R. Netzer

Facebook Group: Tucson Contact Improv! Jodi R. Netzer helps heart-centered entrepreneurs and passion-purpose seekers to get more clarity, confidence, and capacity to create a happier, healthier, and more sustainable life and business. Experience Jodi’s unique mix of creative/soulful/ practical coaching, deep/playful/authentic healing, and catalytic community building.

DEB ANDERSON COACHING

LCS Certified Life Coach

520-977-3105

Deb@DebAndersonCoaching.com

DebAndersonCoaching.com

I blend teaching and coaching for improved relationships, reduced stress, emotional resilience, and more joy. Transform your life with Private Coaching. Free Consultation: 520-977-3105 or DebAndersonCoaching.as.me/consultation. Group Program: Simply Planted, Plant-Based living made Simple. Enroll: DebAndersonCoaching.com/simplyplanted.

HEALTHY COUPLES

Bill White, M.A., Love Coach

520-869-6782

TheHealthyCouple.com

Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

COACHING, COUNSELING & GUIDANCE

HOLISTIC MIND BODY LIFE COACHING

Dawn Marie Davis

360-298-4812

DawnMarieDavis.com

Healing sessions customized just for you in the comfort of your surroundings or online. Helping you live a slower, more mindful life in a fast world with Hypnotherapy, Energy Healing and Guided Meditations. Ask me about packages and sliding fees.

TRANSFORMATIONAL COACHING

Trish Devitt

Marana: L Spa Therapeutic Massage & Skincare

Midtown Tucson: VG Beauty Lounge

520-261-5194

MetamorphosisNow.com

Stuck repeating the same patterns? Neutralize subconscious patterns and traumas that are preventing you from living a selfempowered, fulfilling life. Access your inner wisdom. Create your authentic life. Attain your highest intentions. Custom sessions address your needs, challenges, and goals.

Your Best Hopes Wellness Coaching

Julie A.M. Sherwood, CWC 425-260-7665

Julie@YourBestHopesWC.com

YourBestHopesWC.com

Julie takes a solution-focused approach to mind-body-spirit wellness with client agency and autonomy. She guides you to see your own potential for realizing your best hopes for a preferred future. Individual, group, peer coaching sessions and wellness workshops available.

Colon Hydrotherapy

INTESTINAL HEALTH INSTITUTE

520-325-9686

Intestines@SheilaShea.com

@sheacolonics

Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.

Colon Hydrotherapy

Very Special Alternatives

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686

VerySpecialAlternatives@gmail.com

VerySpecialAlternatives.net

Heal.me/vonnie-schultz-albrecht-rn RN-delivered colonics. FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3.

Creative Muse

MOXIE

Deb Beroset 312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Unleash your imagination and name what’s calling you. Are you yearning to sparkle? To create? To be unabashedly yourself? Something’s been holding you back…now it’s time to elevate your vibe & take action. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call. See ad, page 23.

Dentistry

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

Tucson Biological Dentistry

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082

Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

Dental Insurance

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist

PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ads, pages 9 and 16.

Electromagnetic Wellness

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology Electromagnetic Radiation Specialist

Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and workplaces safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170

KadaKingsley@msn.com

Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Energy Work

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH

5160 E Glenn St, Ste 150, 85712

520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 4.

Environmentally Safe Homes

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com Senergy360.com

Building using materials and methods to create a space that is mold-free, low-EMF, non-toxic, and has clean air. Having homes that we can call our sanctuaries helps us thrive. Applying the true definition of sustainability, bringing green and non-toxic solutions together synergistically. See ad, page 7.

Green Living

CENTER OF INTEGRATED LIVING (COIL)

Contact: Melissa Black

2400 E Prince Rd, 85719

520-256-0306

Support@CenterOfIntegratedLiving.org

CenterOfIntegratedLiving.org

The Center of Integrated Living (COIL) is a nonprofit affordable Live/Work sustainable Creative Community offering: dance, art gallery, private wellness sessions, classes, workshops, and events. COIL currently consists of three adjacent demonstration properties with long/short-term residencies, lodgings, and retreats.

Healthy Home

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist

Info@EMF-Wellness.com

EMF-Wellness.com

“Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629

PurmaidTucson@gmail.com

PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 11.

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Senergy360 is committed to changing the way home building is done. National organizations report statistically over 80% of homes are sick, referred to as SBS—sick building syndrome. This applies to existing homes built from the 1970s to today. We are here to change that! See ad, page 7.

Hydration

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Our water systems increase energy and clarity through ionic technology by increasing photonic and biofield energy. Increased bioavailable oxygen means better hydration, increased absorption by reducing surface water molecule tension. The water structuring process in return reduces toxins and free radicals by altering the molecular and energetic structure. See ad, page 7.

Hyperbaric Oxygen Therapy

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD

7598 N La Cholla Blvd, 85741

520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Hypnosis

NORI MULLER

Certified Hypnotist and Rapid Transformational Therapy (RTT) Practitioner

Sessions available via Zoom

520-276-8822

NoriMuller.com

Nori Muller is a certified hypnotist and Rapid Transformational Therapy (RTT) Practitioner specializing in helping clients with feelings of anxiety, weight issues, stress, fears, performance anxiety, persistent sadness, low confidence and self-esteem issues, motivation, achieving goals, improving relationships and finding your life’s purpose.

Invisalign

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD

2504 E River Rd, 85718

520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Ketamine Assisted Psychotherapy

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705

520-214-0818

TucsonCounselingAssociates@gmail.com

TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

Lymphatic Drainage

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT

6700 N. Oracle Rd., #239, 85704

520-999-0447

LymphStudio.com

Heal faster – Heal better. Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor. Lifewave.com/SusanCouture. See ad, page 13.

Massage

BRANDIE LYNN GARCIA, LMT

Healing Spirit Soaks

1074 N Swan Rd, 85719

520-344-3250 • HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

KEN READER, LMT, RYT

The Right Touch Massage Therapy

2984 E Fort Lowell, 85716

520-326-7675 • RightTouchMassageTherapy.com

Tucson Touch Therapies

3903 E Pima St, 85712

520-881-7337 • TucsonTouchTherapies.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu and Thai Massage available at both locations. Cupping/ Gua Sha, Stones/Aromatherapy treatments available. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983

2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu

Craniosacral Therapy • Watsu

Integrative Massage

520-990-1857

• SantaRitaSprings@gmail.com

Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.

Medical Intuitive

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com • Replevyn.com

Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

Medical Thermography

INFLAMMATION IMAGING OF TUCSON

Shared Office Space with Wild-Wellness

Dr. Joshua Reilly ND (Naturopath)

Lisa Holliday, CT 7790 N Oracle Rd, Oro Valley, 85704 520-468-1530 • Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/ patterns, possibly years before a structure has time to form. Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. $25 off any thermal health study. See ad, page 19.

Medicare Support

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare cost and coverage review, call 520-760-2378. See ads, pages 9 and 16.

Meditation

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222

Yoga@YogaConnection.org

YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

Mindful Living

MOXIE

Deb Beroset

ItsTimeForMoxie.com

Deb@ItsTimeForMoxie.com

312-436-2160

What do you want to do with your one wild and precious life?

It’s not about knowing more, it’s about learning how to be more YOU. Learn how to tap into your soul’s desires and elevate your mood and energy. Book a FREE introductory call with Deb to find out more: MoxieTime.as.me/introductory-call.

See ad, page 23.

Naturopathic Medicine

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755

TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755

TFMND.com

Dr. Emily Takeuchi Miller, or “ Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 3.

Naturopathic Medicine

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712

520-322-8122

WFMedicine@gmail.com

ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25.

WILD WELLNESS

437 W Thurber Rd Ste #3, 85705

520-600-0211

Wild-Wellness.com

Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Book a free consultation today.

NON-TOXIC LIVING

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Sustainably Green Building Techniques and principles of Building Biology and our dedication to creating healthy homes are of the utmost importance to us. We aim to use the safest building products and solutions on the market and work with many trusted sources.

See ad, page 7.

Office Space

THINKSPACE EXECUTIVE SUITES

10371 N Oracle Rd # 201, 85737

520-505-3100 • ThinkSpaceAZ.com

We offer various options for space rentals, virtual offices, and additional amenities. We make things simple and affordable for those who need somewhere to call home for their business. Contact ThinkSpace Executive Suites today to learn more information about our office rental spaces. See ad, page 11.

See ad, page 3.

Orthodontics

GET IT STRAIGHT ORTHODONTICS AND FAMILY DENTISTRY

Nitalya B. Williams, DDS

801 N. Wilmot Rd, Ste F2, 85711 520-745-5051 • TucsonInfo@WedoBraces.com

GetItStraightBraces.com

Comprehensive general dental and orthodontic care with compassion serving all ages. Braces/ Clear Aligner treatments for kids, teens and adults up to 70. TMJ therapy, appliances treating bruxism, grinding and clenching as well as Snore and sleep apnea appliance therapy. See ad, page 5.

PERMANENT JEWELRY & MAKEUP

A LASTING TOUCH SALON

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040 5350 E Broadway Blvd, Ste 162, 85711 YDwornik@yahoo.com

ALastingTouchSalon.com

LovelyLinksPermanentJewelry.com

Now offering Lovely Links

Permanent Jewelry, a forever accessory. Claspless and tailored to fit each individual, you may choose a bracelet, necklace, ring or all three. Beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. See ad, page 11.

Psychedelic Integration

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818

TucsonCounselingAssociates@gmail.com

TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

Reiki

LEAH JACOBSON

YOUR BEST HOPES WELLNESS

COACHING

Julie A.M. Sherwood, CWC 425-260-7665

Julie@YourBestHopesWC.com

YourBestHopesWC.com

Master Usui Reiki Practitioner via direct lineage to Dr. Usui, Julie helps you balance your life force energy, increase relaxation, loosen blockages to reactivate flow of chi to harmonize mind-bodyspirit. In-person and distance sessions available.

Restaurants

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766

LovinSpoonfuls.com

Info@LovinSpoonfuls.com

Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

Retirement Planning

LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378

Holly@LifeSolutionsAdvisors.net

Providing Solutions for Your Retirement

We here at Life Solutions

Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary cost and coverage review, call 520-760-2378. See ads, pages 9 and 16.

Sales Training

DON ZAVIS

248-497-5869

DonZavis@comcast.net

Reiki Master & Embodied Movement Coach 520-499-0925

• TheFeelGoodMethod.net

The Feel Good Method, founded by Leah Jacobson, is a healing technique that stems from two healing forces: Reiki and Embodied Movement. With either service, (or combining the two) you'll be feeling good from the inside out!

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 9.

Skin Care

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD LE COE

5160 E Glenn St, Ste 150, 85712

520-400-8109

PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 4.

Sound Therapy

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com

Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712

520-322-8122

WFMedicine@gmail.com

ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 25.

Spiritual Counseling

ANNA MANA RA

Higher Heart Healing

313-303-0651

HigherHeartHealing.co

As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text

313-303-0651 for the scheduling link today. See ad, page 13.

Spiritual Teachings

CENTER FOR SPIRITUAL LIVING - TUCSON

Sunday Service: 3322 E Ft Lowell Rd, 85716

A spiritual alternative. We offer spiritual solutions to everyday challenges.

You can learn about us at TucsonCSL.org

Celebration Service 9:30am, Meditation 9am. For information about our Sunday services please email Admin@Tucsoncsl.org or call 520-319-1042. See ad, page 24.

ECKANKAR

The Path of Spiritual Freedom

1-877-300-4949

EckankarArizona.org

Facebook.com/ECKANKARArizona

Eckankar.org

HearHU.org

Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

KADAMPA MEDITATION CENTER

5326 E Pima St, 85712 520-441-1617

MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX

Elizabeth Clare Prophet

4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix

480-442-5020

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet. Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara. SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

Therapeutic

WRITE TO HEAL! Free Pilot Program

WRITING

Kim Green & Marcia Williams

Call/Text: 678-938-2777

YouCanWriteYourLife@gmail.com

Awardwinning author, Kim Green, and Licensed Professional Counselor, Marcia Williams, present … Write to Heal, to serve those with unresolved trauma to experience the healing power of therapeutic writing. Seeking 16 people for free pilot program. Dates/Times TBA. Email/call to express your interest.

Tmj Therapy

GET IT STRAIGHT ORTHODONTICS AND FAMILY DENTISTRY

Nitalya B. Williams, DDS

801 N. Wilmot Rd, Ste F2, 85711 520-745-5051

TucsonInfo@WeDoBraces.com

GetItStraightBraces.com

Comprehensive general dental and orthodontic care with compassion serving all ages. Braces/ Clear Aligner treatments for kids, teens and adults up to 70. TMJ therapy, appliances treating bruxism, grinding and clenching as well as Snore and sleep apnea appliance therapy. See ad, page 5.

Traditional Chinese Medicine

WENDY BECKER, BA, LMT, DIPL. L.AC., CNRT-M

Axis Vitality, PLLC

Neuro Solutions for Quantum Healing

3861 N 1st Ave, 85719 520-495-8515

AxisVitality.com

Come experience a naturally facilitated processes of integrative acupuncture, cupping, bodywork, herbal and dietary services. In as few as 3-5 treatments you will see improvements without iatrogenic side effects.

Water Filtration

SENERGY360

Brian Johnson

951-634-3588

Brian@Senergy360.com

Senergy360.com

Senergy360 systems are designed to emulate Nature through motion and materials. Water Vortices have long been known as water’s way of self-cleaning and energizing itself and the environment.

Natural Action utilizes a specific flow form geometry to establish a balanced vortex motion within the water. See ad, page 7.

Wellness Center

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN

2028 East Prince Rd, 85719

520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

Yoga

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222

Yoga@YogaConnection.org

YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300-hour certification. Ask about scholarships and payment options.

BREAK FREE IN ‘23. Break free from your old patterns, and reach your highest intentions with Transformational Coaching. Unique program reveals and releases your hidden blocks for maximum clarity and selfempowerment. Individual and Group programs. Trish Devitt: 520-261-5194. MetamorphosisNow.com

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

GROW BEYOND YOUR CURRENT UNDERSTANDING.

Classes include Meditation, Silent Prayer, Yoga, Healthy Habits, Creative Thinking, Integrative/Contemplative lifestyle. Discover ancient prayer techniques. Transform daily existence into a joyful heart-centered reality. Experience the presence of God. Via de Dios, 3615 N Prince Village PL 101, 85719. 520-954-1811. ViaDeDios.org

LIBERTY SCIENCE COACHING. Liberty is freedom from pain and restrictions in life. Science represents the evidence-based scientific methods forming the basis of Vera’s method of Neuro-Functional coaching which uses the brain’s plasticity to improve quality of life, work, business, and retirement. Call Vera at 520-275-8755 for 15 minute Discovery Call.

NO MORE EXCUSES!

BLANK PAGE CONSULTI N G

Make it happe n

2023 can be your best with an eye-opening, life-altering writing coach! Call for a free 30-minute consultation. I’ll ask the right questions while you discover that all of the answers are within. BlankPageConsult.com or 678-938-2777. Sliding scale pricing.

TURNING 65 IN THE NEXT 6 MONTHS?

Let me help you navigate the Medicare Maze. Already on Medicare but have questions? Contact me for your free cost and coverage review. Call/ text/email Holly Baker at 520-760-2378 or email Holly@LifeSolutionsAdvisors.net.