MASTER MOSAIC MAN

Streetlight Society Meeting by Aureleo Rosano Nine by Aureleo Rosano

A Conversation with Aureleo Rosano

by Suzie Agrillo

Home is a working studio for Aureleo Rosano, whose peaceful space in the far northwest desert is surrounded by his art. He built the house himself, including making his own bricks. His unique and vibrantly designed glass art is ubiquitously present.

When Rosano was growing up, both of his parents were admirers of the arts. While his parents pushed the arts strongly as something important in life, his father instilled in his son’s mind the concept that one can’t make a living creating art. Proving his father wrong, the selftaught artist has created glass and sculpture works that he has been perfecting over a lifetime of experience, many of which are exhibited and sold at Toscana Studio and Gallery (Toscana) in Oro Valley.

Rosano was born in New Britain, Connecticut in 1939 to Italian immigrant parents. In 1960, he was going to register for college, but when he looked out a window and saw snow, slush and a light coating of soot, he told himself, “I just can’t do this.” Instead, he went to a bookstore and bought a map. He tore off the northern half of the map and looked at cities along the south. He settled on two cities, Tucson and San Diego, because they were both close to Mexico. Flipping a coin to make the decision, it came up Tucson. “Twenty-four hours later, I was here,” he recalls.

His first job was working as a dish washer at the Arroyo Café for 10 days. After that, he was hired to wait tables at the old El Conquistador hotel in El Con shopping center. At the time, Rosano’s sister had just started doing mosaic work with Italian glass, and he decided he liked the medium. Still working his day jobs, in 1973 he became a journeyman steamfitter after a five-year apprenticeship. A lot of that trade involved welding, and he now combines metal and glass in his art.

A spry octogenarian, at 82 years old, he is grateful for his life journey. “I never thought I’d reach 60, because I led kind of a wild life. When I turned 60, I told my kids, ‘60 is the cake and the rest is icing.’ I’ve had a wonderful life full of experiences and crazy things,” he reveals.

One of the most salient of his adventures transpired in 1960, which was memorialized in Rosano’s book, Scoot Across the USA. While he was a waiter at the El Conquistador, he met an airman who was being transferred. He bought a slightly used 1959 Lambretta Motor Scooter (Italian-made, like the Vespa, top speed 43 mph). Upon learning his sister was getting married in Connecticut, Rosano took a zig-zag path from Tucson to the east coast on his scooter.

This impulsive and somewhat perilous journey involved a

circuitous route via Tucson to Denver, where he met an exceptionally beautiful woman who was going to New Orleans. “I told her, ‘What a coincidence, so am I,’” and the two of them went together to New Orleans. From there he went to Chicago, Jacksonville, Boston and New Britain, arriving in time for the wedding.

Rosano volunteers at the Toscana, where he likes to teach children. He jokes that, “Kids are so original, I like to steal their ideas.” In addition to volunteering, he teaches mosaic classes for beginners and advanced students. He has authored the book, Mosaics with Rosano: A Beginners Guide to Creating Artful Mosaics. “The goal of the book is not to provide a reference source into every aspect of mosaic work, but rather to provide a guide for a beginner to create a relatively small art piece—a mosaic with some genuine bragging rights,” he explains.

Rosano’s personality exudes a certain joie de vivre which is sometimes reflected in his work. The mosaic “Red Forest, Yellow Burro” was a slowly developed surprise for Rosano. As he tells the story, “I just had the urge to create a reddish woodland, began to cut long elegant strips of red glass while a few of my students were engrossed in their own projects. Next was the placement of the glass, with which I felt extremely comfortable, and finally, I began to glue pieces in place. My thoughts had gone no further than that when one of my students asked, ‘What is going to be inside that red forest?’ I answered completely in jest, ‘Oh, maybe I’ll just put a yellow jackass in there.’ Three or four days later, when I got a chance to work on the mosaic again, I laughed at my own nutty idea, then thought maybe not so nutty,” he relates. Introductions and A Flash in the Panorama by Aureleo Rosano

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Background 1, 2 & 3 by Aureleo Rosano

Aureleo Rosano

What is it that seems special about creating a mosaic art piece? “Certainly, creativity itself is satisfying…but the mosaic process seems to satisfy some inner part of ourselves…more so than drawing on paper or painting on canvas might. Creating a mosaic is a therapy, a meditative process, and at the same time, tactile, requiring that each piece receives some attention and handling by the artist,” Rosano observes.

The art Rosano creates resonates with his audience because his pieces serve as a metaphor for a variety of contexts. One mosaic hanging on his living room wall that he calls “LIFE CYCLE” resembles an EKG result. It symbolizes birth, life and death. “The mosaic process can reach into our subconscious and touch our soul,” he notes.

How did you get the moniker Rosano?

The reason people started calling me Rosano is that people had problems pronouncing my first name.

What inspired you to make the trip across the U.S. on a scooter?

I was inspired by On the Road, a Jack Kerouac book. I figured if he could do it, so could I.

Why do you mosaic?

Mosaics were my first interest in the visual arts. When I was a kid, I fiddled with pebbles, seeds, feathers and bits of glass as mosaic material, gluing these together to create a picture. When I moved to Tucson, my older sister was doing mosaic work with Italian glass, and I was smitten.

Several factors contribute to my 60+ years of involvement with mosaic making. Most attractive are the qualities of the material itself…hypnotically beautiful, colored glass, in thousands of colors and variations, each fragment playing its small part in the light show of a completed work.

In my work there are occasional metal pieces combined with the glass…all the materials being durable and, with little maintenance, able to endure for centuries. It is these factors—beauty, durability and permanence— those are the attractions. Additionally, with mosaics, there is a certain “something”.

If you weren’t an artist, what would you do?

If I weren’t a visual artist, I’d be a writer. I enjoy writing essays and books. I’m working on two large custom logo pieces for the Casa Blanca Community School. The pieces use vitreous and stained glass and each one features a desert roadrunner.

What music are you listening to at the moment?

All my life I’ve listened to jazz. I’m enthralled with the Modern Jazz Quartet, Miles Davis and Stan Getz. I also enjoy music with Brazilian influences. One of my favorite pieces is “The Girl from Ipanema”, a seemingly simple composition, but actually rather complex.

What item would you be lost without?

My glass nippers.

What would you do if you were given $1,000,000 today?

I’d have a few sculptures enlarged, and I’d open a big school for mosaics with no charge. For me that’s so much fun, to teach students and watch people grasp ideas.

I know you like lasagna. What is your favorite restaurant in Tucson?

I like Caruso’s. I’ve been going there for 62 years. I met the current owner when he was five years old, running around the restaurant getting in everyone’s way. It has a great patio and standard food at reasonable prices.

Do you have a favorite quote or motto on creativity?

Yes, my creative process depends on not being afraid. Don’t be afraid to be different. Don’t be afraid to fail. Try something. And don’t be afraid to break all the rules. That’s it!

Connect with Aureleo Rosano at 520-2973606 or APRosano@gmail.com.

Suzie Agrillo is a freelance writer and frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection, and she enjoys reading all things true crime. Connect at Suzie@ComedyForCharity.org.

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Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well. SUNDAY, AUGUST 1

ECK Light & Sound Service – 11am-12pm. Give yourself the gift of a new experience of divine love and self-discovery! ECK Light and Sound Services open to the public. All faiths welcome. Contact Welcome@EckankarArizona.org for the Zoom link. No charge. EckankarArizona.org. SATURDAY, AUGUST 7

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com. SUNDAY, AUGUST 8

Saint Germain and the Violet Flame – 10:30am12pm. Join us for a modern mystery school sacred adventure. Presentation and discussion. Explore the violet light. Learn about this readily available potent transformative energy. Via Zoom.us join number: 4946248600, passcode 787878. No charge. All welcome. Info@SummitLighthousePhoenix.org. Singer Cerise Patron Zooms to Tucson – 10:3011:45am. Center for Spiritual Living Tucson happily welcomes the return of Cerise Patron to our virtual stage. Cerise will speak and perform her music via Zoom during our Sunday Celebration Service. By donation. TucsonCSL.org. TUESDAY, AUGUST 10

Caring for Grievers with Confidencefor Massage

Therapists – 4-6pm. This training will increase your value and confidence as a Massage Therapist and allow your clients to feel more secure and nurtured during a vulnerable time. This class is 2 CE’s. $60. Grief-Relief-With-Jennica.square.site. THURSDAY, AUGUST 12

Clear Your Path to Happiness and Well-Being

– 6-7:30pm. Clear vibrational interferences that you didn’t even know you have. No need to revisit your stories– just let them go with this gentle, noninvasive process and experience the happiness you deserve. RSVP at meetup.com/tucsonwellnessmeetup or text 520-261-5194. No charge. Panera Bread, 4821 E. Grant Rd. 520-327-2009. SATURDAY, AUGUST 14

Gentle Yoga and Singing Meditation for a

Healthy Brain – 1-2:15pm. With Bea Aldridge, certified instructor, for this unique class designed to improve brain focus, concentration and coordination. Practice concludes with a singing meditation for memory. Offered in-studio or online. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org. SUNDAY, AUGUST 15

Yoga Nidra – 4-5:15pm. This yoga practice is accessible to anyone, as it is practiced in a prone or seated position. Yoga Nidra offers a deep systematic meditation and accompanying relaxation. It is a great and easy way to reduce stress. $15. YogaConnection.org. SATURDAY, AUGUST 21

Earth Gong Bath – 1-2:30pm. This is a sound experience unlike any other. It’s an opportunity to release, relax, renew, and/or rediscover yourself. You’re welcome to lay, sit, meditate, pray, journey, do yoga or dance—whatever feels right to you. $20/ live-stream; $25/in-person. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Animals Are Soul Too – 2-3:30pm. Share your animal love stories and experiences, ask questions, or just listen as we explore love, companionship, and spiritual gifts from our animal friends. No need to have the book to participate. For Zoom link/dial-in info: Sneck997@gmail.com or 877-300-4949. No charge. EckankarArizona.org. SUNDAY, AUGUST 22

Introduction to Meditation: Live-streamed – 1011am. Meditation is the most natural and rewarding of all human activities. It offers direct, intuitive experience of high realities and is the cornerstone of true spirituality. Learn how basic techniques help sustain a simple meditation practice. No charge. YogaConnection.org. Expand Your Chakras and Aura – 10:30am12pm. Learn how and where the beautiful light originates and how you can expand your energy. Presentation and discussion based on The Spiritual Quest by Mark and Elizabeth Clare Prophet. Via Zoom.us join number: 4946248600, passcode 787878. No charge. All welcome. Info@SummitLighthousePhoenix.org.

Caring for Grievers with Confidencefor Massage

Therapists – 4-6pm. This training will increase your value and confidence as a Massage Therapist and allow your clients to feel more secure and nurtured during a vulnerable time. This class is 2 CE’s. $60. Grief-Relief-With-Jennica.square.site. THURSDAY, AUGUST 26

Clear Your Path to Happiness and Well-Being

– 6-7:30pm. Clear vibrational interferences that you didn’t even know you have. No need to revisit your stories– just let them go with this gentle, noninvasive process and experience the happiness you deserve. RSVP at meetup.com/tucsonwellnessmeetup or text 520-261-5194. No charge. Panera Bread, 4821 E. Grant Rd. 520-327-2009. SATURDAY, AUGUST 28

Gong Bath – 1-2:30pm. Join Danielle Dvorak and relax while the sounds of the Earth Gong and Tibetan Singing Bowls wash through you, bathing you in healthful frequencies, and realigning energy - physically, mentally and spiritually.Join in-studio or online. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Experience the Sound of Soul – 6-7pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankArarizona.org. SUNDAY, AUGUST 29

Free: Introduction to Yoga – 10-11am. Learn about this ancient discipline practiced by millions. Meet online at no cost. Learn about poses and adaptations available for any body at any age; how to pick a class suitable for your level and comfort; and how the breath is linked to movement. No charge. YogaConnection.org. Krishna Fest 2021 – 5:30-8:30pm. Join us in this family friendly event with Indian dance troupe, live music, fire acrobats, temple ceremonies, kid’s activities and a free vegetarian meal served to all. No charge. 711 E Blacklidge Dr, 85719. GovindasOfTucson.com.

mark your calendar

Flagstaff Dowsers Conference

October 6 - 12, 2021

Want to learn how to improve your intuition, find gold, missing items and more? Register for the Flagstaff Dowsers Conference being held at the Little America Hotel. Beginner & Advanced classes, Youth Program, Labyrinths, Field Trips and more. Call 978-496-8599 for more information. FlagstaffDowsers.com

daily

Peaceful Floating – 9am-5pm. Wednesday to Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-9901857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com. Aquatic Massage – 10am-6pm. Vaccinated in March, I feel safe offering Watsu sessions in 96 degree water. 90-minutetreatments offered ThursdaysSaturdays. Text for information or schedule a time. $120/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.

sunday

Free GentleYoga – 8:30-9:30am. Slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginner’s welcome. Sunday classes are no charge. Other days available on a drop-in basis for $12 per class. YogacCnnection.org.

Sunday Worship Service: Casas Adobes Congre-

gational Church – 9:30am. In person and live streamed.Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.

Self-Realization Fellowship, Tucson Meditation

Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonAZ.SRF@gmail.com. TucsonMeditationGroup.org.

Kadampa Meditation Center General Program

– 10-11:15am. Our live-streamed classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. $10/class; free to Members. MeditationInTucson.org. Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930. Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation. TucsonCSL.org.

Online Noon Prayers for Race Unity, Social

Justice and Healing – 12-1pm. Program consists of a short presentation on a current issue using photos, videos and slides designed to focus our Spirits and Hearts on the issue. To receive an invite, contact Bahais4RaceUnity@gmail.com. Flutes for Vets Classes – Online: 1:30-2:30pm. First and third Sundays. In-Person: 1:30-3pm. Third Sunday. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members. Email to register and to receive a flute. No charge. FlutesForVets@gmail.com.Flutesforvets.org. Sunday Feast and Bhakti Program – 5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

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monday

Gentle Hatha Yoga – Zoom: 9-10am. In-person: 11am. With Trish. Gentle, doable, slow, mindful stretch. Breathwork and variations included. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com. Metaphysical Teachings Online Zoom Calls – 11am-12pm. With Starwalker and Pat. Bi-monthly group for people who are interested in learning about spiritual/metaphysical topics. No charge. WellnessEnergetics@gmail.com. Wellness-Energetics.com/events. Chair Yoga - Studio and Online – 1:30-2:30pm. One of the gentlest forms of yoga. Perfect for anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. Includes chair and wall support in addition to modifications suited to your individual needs. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga offered by The Yoga Connection. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Sessions are online only. $10. YogaConnection.org. Exploring the Roots of the Science of Mind – 5:30-7:30pm. If reading the authors that inspired Ernest Holmes in compiling The Science of Mind intrigues you, this is the class for you. We’ll spend 4 weeks each reading and discussion Emerson, Troward and Hopkins. $220+ books. TucsonCSL.org. Reiki Circle– 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@ comcast.net for Zoom log in. OpenPathwaysEnergyAndCommunications.com. .

tuesday

Yoga Core Strength for Better Balance – Zoom: 9-10am. In-person: 11am. With Trish. Invigorating, doable, yoga practice to build core strength for better balance. Breathwork and variations included. First class free. Email Trish@DivineJourneyYoga.com; or book auijkl class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com. Yoga for Shoulder & Hip Mobility – 2-3pm. 8/39/28. All-level 9-week class geared to stretching, massaging and releasing hip-flexors and shoulder joints. Learn about these joints as you move through creative sequences, leaving hips and shoulders happy healthy and at ease. First class free. $12/per class. YogaConnection.org. Book Study: The Art of Being – 5-7pm. Join Rev Janis and friends in a virtual book study on Dennis Merritt Jones’ book, The Art of Being. First week’s material provided when you register for the book study at Info@TucsonCSL.org. Book recommended to facilitate additional participation. By donation. TucsonCSL.org.

Kadampa Meditation Center General Program

– 7-8:15pm. Gain the understanding of how we can put Buddha’s Lamrim (“stages of the path to enlightenment”) meditations and teachings into practice in these uncertain times. Live streamed. $10/class; free to members. MeditationInTucson.org.

Photo by Saffu on Unsplash

I have chosen to be happy because it is good for my health. ~Voltaire

ongoing events

wednesday

Yin Yoga – Zoom: 9-10am. In-person: 11am. With Trish. This type of yoga is important for joint health. Variations offered including options to stay off your knees. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga. com. $8.50/Zoom; $10/in-person. St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com. Tucson Friendly and Fearless Death Cafe – 1011:30am. Lively, thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All are welcome. Zoom: tinyurl.com/WedTucsDeathCafeLink; Password: 583513. IsabelDeathCafe@gmail.com. DeathCafe.com Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in 96 degree indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520 444-8636. B43Lennon@aol.com. Yoga for a Healthy Back – 4-5:15pm. With Bea Aldridge, E-500 RYT, YACEP, leads this special Yoga Connection 8-week series focusing on poses and stretches to help strengthen the back.Yoga helps to decompress the spine and strengthen core muscles. $12 per drop in session. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. Beginning: Continuing Yoga – 5:30-8:15pm. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org.

thursday

Yoga for Strong Bones – Zoom: 9-10am. In-person: 11am. With Trish. Practice poses proven to reverse the effects of Osteoporosis and Osteopenia. You need yoga strap, yoga block and chair. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com. Beginning Continuing Yoga – 10-11:15am. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed.Monthly packages available. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org. Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Yin Yoga and Meditation – 4-5:15pm. With Joseph Moffitt, E-RYT 500. Quiet, gentle practice targeting connective tissues. Encourages hip joint and spine mobility. Postures are done on floor and held longer than traditional yoga with emphasis on comfort and stability. Beginner’s welcome. No charge. YogaConnection.org. Flutes for Vets In-Person in Sierra Vista – 5-6:30pm. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members. Email to register and to receive a flute. No charge. Contact Lynn at CodyxMom@gmail.com for more info. Warrior Healing Center, 1838 Paseo San Luis, Sierra Vista. Tucson Wellness Meetup – 6-7:30pm. Third Thursday. Learn about and experience new ways of enhancing your wellness and vitality. We offer workshops and seminars on a variety of wellness and healing topics, including holistic health education, emotional clearing, self-empowerment and consciousness. By donation. Meetup.com/tucsonwellness-meetup-group.

Self-Realization Fellowship, Tucson Meditation

Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #13040. 520-792-6544. TucsonMeditationGroup.org.. Spiritual Life Group Online – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. Michael@CAUCC.org. CAUCC.org. Taizé Worship Service Online – 6:30-7:30pm. Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org. Your Seven Energy Centers – 7-8:15pm. Become more aware of your innate energy through your chakras. Held via Zoom: 4946248600, passcode 787878 or phone 253-215-8782. No charge. Info@ SummitLighthousePhoenix.org. SummitLighthouse Phoenix.org.

Mediocrity is the worst enemy of prosperity. ~Henry Ford

friday

Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com. Don Zavis Sales Training – 9-10:30am. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge. In person at 11177 North Oracle, Oro Valley, (in Encantada Auditorium). 520-903-4654. DonZavis@comcast.net. Beginning Continuing Yoga – 12-1pm. Multi-level yoga class which introduces variations on poses allowing students to practice at their own level. Beginners welcome. In-studio class limited to pre-registered participants.Also offered online. $7. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

saturday

Shabbat Meditation Gathering – 8:30-9:30am. First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heartopening singing of niggunim. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-2957383. TorahOfAwakening.com. Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com. Ai Chi with Connie Seddon – 10:30-11:45am. 4-students safely distanced. Aquatic meditation is practiced inslow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com. Meditation for Everyone Sessions on Zoom – 11am-12pm. For those who have some experience with meditation. I will share a meditation technique, explain how to sit through a longer (half hour) meditation, will do pre-meditation activities and then the meditation. All are welcome. No charge. Email Sitaaraa@aol.com for link. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in 96 degree indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520 444-8636. B43Lennon@aol.com. Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

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ACUPUNCTURE

EASTWEST INTEGRATED CARE

Dr. Lucy Surya, DAOM L.Ac IBHP 7440 N Oracle Rd, Bldg 4, 85704 520-308-5289 EastWestWell.com Looking for a therapy that works? Dr. Surya specializes in trauma, pain, and addictive behaviors using a new approach to mental health that combines ancient wisdom with modern biomedicine. Eastwest also offers psychiatric services/ medication management, VR therapy, genetic testing, supplements, CBD products, and more. Se habla español. See ad, page 9.

AESTHETICS AND MEDSPA

PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 6.

ALTERNATIVE HEALING

ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 12. AKASHIC RECORDS

DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com

Danielle, a gifted life-long intuitive, is able to read anyone’s Akashic Records — accessing soul contracts, past life information related to this lifetime, and discovering symbols for the client to work with. Reading your Akashic Records often answers questions you thought unanswerable.

BEHAVIORAL HEALTH

EASTWEST INTEGRATED CARE

Dr. Herald Surya, PMHNP-BC, ARNP, MD 7440 N Oracle Rd, Bldg 4, 85704 520-308-5289 EastWestWell.com Dr. Surya is working every day to improve the emotional health and well-being of children, adolescents, and young adults in Tucson, because every person has the potential to thrive. Services offered include psychiatric services/medication management, counseling, Virtual Reality® therapy, genetic testing for mental health, and more. Confidentiality guaranteed. See ad, page 9.

BODYWORK

SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 13.

My humanity is bound up in yours, for we can only be human together. ~Desmond Tutu

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com • TFMND.com Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

BUSINESS SERVICES

VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com Tax and accounting CPA practice specializing in small business accounting, QuickBooks, and bookkeeping, payroll, taxes, and business advice. We are four very experienced and compassionate professional women helping you become more successful through common sense, down- to-earth, and sensible financial and tax advice. See ad, page 25.

CARPET CLEANING

PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CBD

NATURAL HEALING CARE CENTER

2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 5.

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 21.

CLEANING SERVICES

PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 23.

COACHING, COUNSELING & GUIDANCE

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process. Kira Freed, M.A., Board Certified Coach, LPC (ret.) 520-615-8615 KiraFreedCoaching.com Kira@KiraFreed.com Life coaching in a supportive environment that honors where you are and integrates the wisdom of all your aspects (“parts”) in service of your highest vision for your life. Boundaries, life purpose, transitions, wellness, creativity, life balance. Free initial consultation.

OWL CU BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com OwlCUBH.org

Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy as well as couples counseling. She uses a holistic approach to help you reach your goals and dreams. New patients can be seen within two weeks. See ad, page 22.

COLON HYDROTHERAPY

INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience. The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net DaoCloud.com/Vonnie-Schultz-Albrecht RN-delivered colonics. FDA-approved system integrated with a full, closedgravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult! See ad, page 3. GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 11.

DENTISTRY

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 11.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 6.

FLOTATION THERAPY

CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 FloatTucson.com

The most experienced Float Center in Arizona is right here in Tucson! Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 12.

GLUTEN FREE

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 16. Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone.

HEALTH & WELLNESS

GRIEF RELIEF WITH JENNICA

Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 12.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com

We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTH COACH

JOYFUL LIFE HEALTH COACHING

Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 20. 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 20.

HEALTHY HOME

PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 23.

HEALTHY LIVING

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestines aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

HOLISTIC BEHAVIORAL HEALTH

OWL C U BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy. She uses a holistic approach to help you reach your goals and dreams. See ad, page 22.

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

INTEGRATIVE MEDICINE

EDGE INTEGRATIVE WELLNESS

Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 EdgeIntegrativeWellness.com Maria Crawford FNP helps get to the root cause of your issue. She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 7.

MASSAGE

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 12. Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com

Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MEDICAL MARIJUANA

NATURAL HEALING CARE CENTER

2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 5.

WILD WELLNESS

437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com

Cannabis Saturdays! We specialize in cannabis education, coaching and counseling every Saturday. We evaluate patients and help them obtain their Medical Marijuana Card in AZ. We assist patients in non-opioid pain management. Mention Natural Awakenings and receive 20% off your consultation visit. See ad, page 14.

MEDICAL SPA

PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Registered Nurse provides customized advanced rejuvenation treatments including microneedling, Botox, fillers and threads. Sensitive, health and ethnic skin issues are a specialty. Call or go on-line today for a complimentary consultation. See ad, page 6. LIFE SOLUTIONS ADVISORS OF AMERICA

PO Box 69820, Oro Valley, 85737 520-419-5846 Planning@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare Consultation, call 520-419-5846.

MEDITATION

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to ongoing Beginning/Continuing and Intermediate levels and workshops. YC also offers teacher training at the 200- and 300-hour levels leading to Yoga Alliance certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

NATUROPATHIC MEDICINE

DR. DEEANN SABER, NMD

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

SUGAR ME LOVE & DR. ALEXANDRA PORTER

3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com After 14 years practicing in Seattle, Dr. Alexandra Porter is now offering her healing passion to Tucson! She has a unique blend of Ayurvedic and Naturopathic Medicine along with her gentle hands-on Bowen therapy. See ad, page 19.

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

NUTRACEUTICALS AND SUPPLEMENTS

STANDARD PROCESS

Michael Smith Sr. Account Manager MSmith@StandardProcess.com Standard Process is a Wisconsinbased, family-owned company, that has been a leader in making whole food-based nutritional supplements since 1929 and is committed to changing lives by partnering with healthcare practitioners to support optimal health through nutrition.

PAIN MANAGEMENT

WILD WELLNESS

437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com

Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Mention Natural Awakenings for a free regenerative medicine consultation and 20% off treatment. See ad, page 14.

PAST LIFE REGRESSION

KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state, allowing your subconscious to answer unlimited questions. See ad, page 13. Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures. Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 20.

PERSONAL FINANCE

VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 25.

PROSPERITY GUIDANCE

REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com

Are you in harmony with your occupation? What stops you from having more wealth? Discover old belief systems, karmic decisions and conditioning that may be blocking you. By discovering unconsciously held blocks, Danielle is able to help bring you more abundance.

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne 520-760-2378

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 25.

RESTAURANTS

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 16.

GOVINDA'S NATURAL FOODS

711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 14. 2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com

Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RETIREMENT PLANNING

LIFE SOLUTIONS ADVISORS OF AMERICA

PO Box 69820, Oro Valley, 85737 520-419-5846 Planning@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary consultation, call 520-419-5846.

SALES TRAINING

DON ZAVIS

520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. Attend a complimentary session every Friday, 9-10:30am. 11177 North Oracle, Oro Valley, 85737 (in Encantada Auditorium) or on Zoom. See ad, page 10.

SKIN CARE

PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 6. Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

SPIRITUAL TEACHINGS

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 9.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

KADAMPA MEDITATION CENTER

5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

“9 Cats 9 Lives" Influential People & Their Past Lives by Prophet, book study September 9 via Zoom at 7pm. SummitLighthousePhoenix. org free registration link, details. Look at the calendar for Sundays’ Mystery School August 8 & 22, 10:30am-noon. Zoom.us 4946248600, passcode 787878, phone 253-215-8782.

STRESS MANAGEMENT

STRESS/ANXIETY MANAGEMENT (S.A.M.) BY CLOUD NINE FLOTATION

520-668-4017 FloatTucson.com/SAM Feel stressed? Anxious? Trouble sleeping? This unique hybrid course manages stress and anxiety utilizing mindfulness practices and floating. Over 45 years of experience went into designing this online course. Go to the website above to view the introductory video and learn more about SAM. See ad, page 12.

SUGARING

SUGAR ME LOVE & DR. ALEXANDRA PORTER

3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com Sugar Me love Tucson is your natural hair removal and naturopathic care specialist. Sugaring removes unwanted hair, while revitalizing your skin using three simple ingredients, leaving you confidently smooth. Visit for all your skin care and naturopathic medicine needs. See ad, page 19.

TAXES

VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-to-earth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 25. GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 11.

TILE CLEANING

PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

VEGETABLE GARDENING

THRIVE AND GROW GARDENS

3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 20. Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 20.

WELLNESS CENTER

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to ongoing Beginning/Continuing and Intermediate levels and workshops. YC also offers teacher training at the 200- and 300-hour levels leading to Yoga Alliance certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Gentle yoga geared toward mature adults. Age with strength, grace and equanimity. 9am Zoom classes each weekday morning. 11am classes in-person at 2 locations. Please register at the website: DivineJourneyYoga.com or contact Owner/ Teacher Trish Harris at 520-4904012. First class free.

SUGARING NATURAL HAIR REMOVAL.

Buy 2 treatments and receive 3rd treatment free. 3 treatments, 3 weeks apart. First time clients. Sugar Me Love, 3640 E. Fort Lowell Rd. 85716. Book your appointment today. 520-230-1907. SugarMeLoveTucson.com.

CATALINA TRANSPORTATION IS NOW HIRING CHAUFFEURS.

P/T, flexible scheduling, must be 25+ years old, AZ D/L, ADOT Med Exam. Mornings, nights or just weekends, holidays necessary, paid training $15* hr. Please apply in person in black 2-piece suit: 180 W. Magee Rd. #116 or call 520-624-0377. For more info or send a resume via email: Drivers@CatalinaTucson.com.

CELEBRATE THE GLORIOUS SKIES OF THE SONORAN

DESERT as captured by gifted Tucson photographer and cloud whisperer Charlie Alolkoy. Arizona Skies is an extraordinary collection of southern Arizona cloudscapes that includes striking images of sunrises, sunsets, sunrays, and the famous southern Arizona monsoons. Great birthday/holiday gift! Order at AlolkoyPhotography.com.

GENTLE YOGA GEARED TOWARD

SENIORS. Strengthen bones, muscles, joints and mind. Age with grace and equanimity. 9am classes on zoom each weekday morning. 11am classes in-person at 2 locations. See website for details. Divinejourneyyoga.com. Contact Owner/Teacher Trish Harris at 520-490-4012. First class free.

DO YOU SELF-SABOTAGE

or repeat unhealthy patterns and compulsive behaviors? Dr. Suzanne Pear, RN PhD LE QEH, is a certified quantum energy practitioner working with Spirit to identify and clear negative Over-soul attachments, energies and entities collected over past lifetimes that may be the hidden sources of your emotional and physical troubles. $149/ session or sliding scale. 520-400-8109. PamperedSkinStudio.com.

GOT PAIN? ITCH? BURN?

Soothe it with McShea Dream Cream, handcrafted in Tucson. McShea is 19 allnatural ingredients including: Magnesium, CBD, Shea butter, Hypericum, Emu oil, Arnica and 8 pure essential oils including: Wintergreen, Peppermint, Lime, Helichysum, Ylang Ylang, Blue Tansy, Blue Cammomile and Osmunthus. For testimonials, visit McSheaDreamCream.com.

INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it? Have you been trying to get that “something” to be quiet or go away? IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned. It works! Kira Freed, M.A., Board Certified Coach. KiraFreedCoaching.com

JOYFUL LIFE HEALTH COACHING Brenda Reynolds, Certified Health Coach, specializes in helping those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. In this 90-day program you will learn which foods are best for your unique body so you can look and feel more confident. 520-904-5494. JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com.

KRYSTE ANDREWS MUSIC STUDIO.

Singing develops personal power, confidence. Piano mastery enhances concentration, neuroplasticity. Many students have appeared on Broadway and international stages.Comprehensive piano methods integrate music reading, memorization and transposition. Former Singing Instructor Circle in the Square Theatre School, NYC. All ages welcome. Please call or email KrysteAndrews@gmail.com.

MEET MAHAYLA’S TRIBE LIVING 25,000 YEARS AGO.

Psychic Rick Chavez views remotely and travels in time, revealing generations of our fearless, ancient ancestors. Witness Mahayla, Head Medicine Woman, using hallucinogens to speak to Spirits. Accompany Cairn and his hunters risking everything to track mammoths with special spears. Order at LegacyofMahayla.com

PSYCHIC PROTECTION SANCTUARY

Psychic protection expert and author, Maya Zahira, helps students with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, personal clearings, and more. Online and local classes. Honest, compassionate, and effective. 25+ years experience. Info & contact: PsychicProtectionSanctuary.com.

TREATMENT FOR SEVERE AND HARD TO DIAGNOSE CASES such as ovarian and breast cysts, hypo/hyper thyroid, elevated liver enzymes, prostate or other kinds of cancer, strokes, heart conditions, urinary tract infections, e-coli, venereal/ pelvic diseases. Prevention for Retina Eye surgery. Isabel Lizarazu, L.ac, CM, 520-981-1777. Please leave a message.

TRINFINITY8 FIRST VISIT 40% OFF.

Experience rejuvenation of the entire body. Healing codes stream into the body while watching moving visualizations and listening to healing tones. Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting. 520-250-3871. AlphastarHealingServices.com.

RHIO PROGRAMTM

Rediscovering Health from Inside Out. Fun, inspiring, and expressive activities in a group setting will ground, declutter, and nurture your body, mind, and soul! Practice Tai Chi, learn mandala meditation, and enjoy brief mindfulness lectures while drinking delicious herbal teas that melt your stress away! 520-308-5289. EastWestWell.com.

WEARABLE WELLNESS

Take Charge of your well being with Healy! Imagine a pocket-size device that can deliver over 144,000 healing frequencies. • Quantum sensor reads your energy vibration. • Transmits the exact balancing frequencies you need. • Microcurrent increases ATP, enhances cellular health. • Improves Wellbeing – Physical, Mental,

Emotional. Call for a free wellness experience. 520-261-5194 or https://bit.ly/TrishHealy

Foods can be beneficial or detrimental to the oral cavity, depending on the contents of the food as well as the amount of it over time. For instance, an iced tea with sugar is fine during a meal but can be detrimental to the oral cavity when sipped throughout the day. It is also not necessary to cut out all of life’s pleasures to maintain your teeth decay free. Eating a few pieces of candy in one sitting is ok if not done a little at a time throughout the day as long as teeth are cleaned properly after. A vegetarian diet is correlated with higher risk of dental erosion if hard to chew during consumption but has a lower risk of leading to cavities. Cavities cannot form without some type of carbohydrate (typically sugar) and oral bacteria.

Here are some tips to help ensure that whatever your diet may be, your teeth can remain healthy:

• Drink water frequently throughout the day. This will help to reduce the oral bacterial acids. • Foods can soften the enamel and brushing too soon after eating can literally brush your teeth away. Try swishing with Closys rinse to balance the PH in the mouth after eating and wait 30 minutes to brush. • Chew gum. Gum made with pycnogenol, pine bark/sap, or xylitol has been shown to decrease plaque as well as the risk for cavities. • Eat whole, nutrient rich foods. These will help you get enough calcium, phosphorus, magnesium, vitamin K (especially K2) and vitamin D. Foods like leafy green vegetables, nuts, seeds, hard aged cheeses, plain yogurt, meats, natto, beans, mushrooms, fish, eggs, and organ meats all work here. • Brush thoroughly, and do not forget to floss prior to it! Cleaning the teeth surfaces as well as those tight spaces in between the teeth will ensure that you reduce the risk of cavities, no matter what your diet is. • Follow up with your dentist regularly.

Here at E Dental Solutions, we understand that everyone is different. We cater to our patients needs and do not use any “one-size-fits-all” treatment plans. We will discuss how your diet is impacting your dental health and work with you to make sure that your mouth is the healthiest it can be. Dr. Elahe Wissinger