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Conscious Dying as a Transformative Healing Journey
KEEP DECAY AWAY Kids Do Best with Holistic Dentistry
February 2017 | Twin Cities Edition | NaturalTwinCities.com 1
Twin Cities Edition
NaturalTwinCities.com
APRIL 16, 2016
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Twin Cities Edition
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contents 7 5 newsbriefs balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 7 healthbriefs growth, green living, creative expression and the products and services that support a healthy lifestyle. 9 globalbriefs 10 ecotip 12 KEEP DECAY AWAY Kids Do Best with 1 1 community Holistic Dentistry spotlight 9 12 healthykids 15 healingways 15 IN THE O-ZONE Oxygen Therapy Heals 20 fitbody a Host of Ills 12 21 inspiration 10 22 naturalpet 16 SACRED PASSAGE 24 calendar Conscious Dying as a Transformative Healing Journey 27 classifieds 28 directorylistings 19 DYING AS A GATEWAY advertising & & submissions submissions advertising Natural Awakenings is your guide to a healthier, more
by Linda Sechrist
by Valerie Burke
by Linda Sechrist
TO CONSCIOUSNESS by Cheryl Downey
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 763-270-8604 or email Jackie@ NAtwincities.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Jackie@ NAtwincities.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Jackie@NAtwincities.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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20 FIT FOR LIFE
How to Stay Healthy, Flexible and Strong
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by Aimee Hughes
21 KISSED BY KINDNESS by Emily Esfahani Smith
22 HEART-TO-HEART WITH A HORSE
Their Gentle Empathy Helps Us Heal by Sandra Murphy
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NaturalTwinCities.com natural awakenings
February 2017
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letterfromthepublisher
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contact us Publisher Jackie Flaherty Sales & Marketing Director Julie B. Hill 651-485-6293 Julie@NAtwincities.com Editor Cheryl Hynes Design & Production Stephen Blancett Steven Hagewood Layout Sara Shrode of Campfire Studio Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377
P.O. Box 120052 St. Paul, MN 55112 Phone: 763-270-8604 NaturalTwinCities.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
magine where you were on December 1, 1978. How about April 30, 1999? You don’t have to know exactly where you were on those dates, but consider your age, your living situation, your traumas and successes, your worries, your dreams, your closest friend, your favorite pet. These are just random dates to help you consider your life’s path. How did you get from there to here? Where will you be in another five or 10 years? I’ve taken to looking at the dates while watching reruns of favorite old television shows: Columbo, Golden Girls, MASH, Bob Newhart. You get the idea. I imagine myself in the place I was living at the time—city, home, people, hobbies, concerns, major life events—and recall who I was then. This was all brought to mind by this month’s feature article by Linda Sechrist’s “Conscious Dying as a Transformative Healing Journey.” At the end of the article we feature a small piece on “Writing Our Legacy.” But before you write it, you have to consider what it is. Remembrance. Journey. The path that got you to where you are. Where are you headed at this moment? Where do you want to be headed? Are they the same? For the most part, I can say that for me they are the same—publishing Natural Awakenings, being my own boss while being a part of an amazing and supportive company with peers who share the same vision of a brighter, kinder world. Also, meeting and connecting with others in the community who also care about many of the same causes and injustices we feel compelled to stand up for in whatever way we can—stretching and growing and sending prayers or waves of light and love to those in need. What will be my legacy? Well, that depends on when I make the transition. It will be one thing if I die this year, another if I die in 15 years and another if I die in 30 years. Who knows how long each of us has? That’s why it’s so important to dream and act all while staying true to who we are. It’s the paradox of totally loving and accepting our self for who we are right now while at the same time striving to do better—to be more patient, loving, kind, generous, forward-thinking and forgiving. And it’s more about the being than the doing. Present moment awareness—being fully present in this now moment— helps with this conundrum of striving by not striving, also known as wu wei, in-the-flow, mindfulness, heart-centered consciousness. Live each present moment completely and the future will take care of itself.
Jackie Flaherty, Publisher
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink.
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newsbriefs Wellbeing Lecture Series with Dr. Robert Emmons
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r. Robert Emmons presents a talk on How Gratitude Heals, Energizes and Transforms Lives, as part of the Wellbeing Lecture Series presented by the University of Minnesota’s (UMN) Center for Spirituality & Healing (CSH). The event takes place at 4 p.m., on February 27, at the Mayo Memorial Auditorium. According to the website for CSH, “Gratitude encircles much of what we do and who we are. Its power derives from a need that is deeply entrenched in the human condition—the need to give thanks. Across the lifespan, research has shown that gratitude generates a positive ripple effect through every area of our lives, potentially satisfying some of our deepest yearnings—our desire for happiness, our pursuit of better relationships and our ceaseless quest for inner peace, health, wholeness and wellness. Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects. It can lower blood pressure, improve immune function, reduce cardiac inflammation, increase happiness and decrease depression. Mechanisms linking the practice of gratitude with key health outcomes will be explored. Evidence-based practices and techniques reveal that life is a continual invitation to gratitude that can be created at almost any opportunity.” Emmons is a professor of psychology and lab director of the Emmons Lab at University of California, Davis. He is the world’s leading scientific expert on gratitude and the founding editor-in-chief of The Journal of Positive Psychology. He is a prominent speaker and author of Gratitude Works! A 21-Day Program for Creating Emotional Prosperity and Thanks! How the New Science of Gratitude Can Make You Happier, among numerous other books and hundreds of articles. Cost: $20. Free for UMN students and alumni but must register. Mayo Meditation Space, Mayo Memorial Bldg., 420 Delaware St. SE, Minneapolis. For more information and registration, visit csh.umn.edu.
Positively Priming the Mind Workshop
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Kim Serafini
im Serafini, founder and CEO of MindPT, will be the keynote speaker at a Positively Priming the Mind Workshop from 10 a.m. to 1:30 p.m., Monday, February 27, in Minneapolis. Participants will learn more about the research and technology behind the accelerated learning tool called Mind Power Technology (MindPT) that serves businesses, nonprofits, organizations and entrepreneurs in creating positive results by priming the mind to start each day on a positive note. Serafini is a leading authority on positive priming and how to accelerate learning and change. This workshop is for coaches, practitioners, doctors, healers, educators, advocates, managers, trainers and others. Attendees will leave with real tools to navigate life more easily
and beautifully. MindPT is a revolutionary new way to integrate new beliefs and cultivate the mindset and habits of happiness and success. Traditional personal growth programs often fail to produce the desired results because they require time, effort and discipline, but MindPT is quick and effortless, based on the latest in neuroscience research and proven positive psychology principles. It is shared in fun and engaging bite-sized lessons on a desktop computer or mobile app to create fast and enduring results. Cost is $49, including lunch. For location and tickets, visit PositivePrimingForSuccess.com. See ad page 31.
Sassafras Offers Free Thyroid Workshop
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r. Russell DesMarais will present a workshop on up-to-date treatment approaches for thyroid dysfunction, from 6 to 8 p.m., on February 2, at Sassafras Health Foods, in White Bear Lake. DesMarais has more than 40 years of experience as a pioneer in functional medicine, natural integrative healing and Traditional Chinese Medicine. The workshop will cover topics of how the thyroid works, the five major causes of thyroid dysfunction, lab tests and ways to safely resolve symptoms. “New science is looking at toxins, diet and stress as being the major causes of thyroid problems,” DesMarais explains. “I have been offering these approaches very successfully to patients over the last decade.” In addition to the continued training and free class offerings, the store has a community bulletin board featuring local practitioners of many different healing modalities with whom customers can connect as well as a staff of passionate, informed employees. “With our knowledgeable and caring staff, we encourage people to learn about the supplements they’re taking,” explains owner Paula Comstock. “We do as much research as we can as well as help our customers find places to research products and health concerns on their own.” Sassafras carries over 3,500 items, including vitamins, herbs, minerals, fish oils, essential oils, skin care, cleanse kits, protein powders, gluten-free snacks and much more. Cost: Free but must register as seating is limited. Location: 2186 Third St., White Bear Lake. RSVP: 651-4260101. For more information, visit SassafrasHealthFoods.com. See ad, page 23.
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newsbriefs Minnesota Environmental Congress Scheduled for February 3
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he Minnesota Environmental Congress takes place from 8 a.m. to 6 p.m., on February 3, at the Continuing Education and Conference Center at the University of Minnesota, St. Paul Campus. The Environmental Congress is a unique opportunity to evaluate the state of our environment, revisit our environmental goals and expectations as Minnesotans and set a course for the future. The event is created by the Environmental Quality Board (EQB) which is made up of nine agency heads and five citizen members. In addition to other duties, they provide leadership and coordination across agencies on priority environmental issues that are multi-jurisdictional and multidimensional, as well as provide for opportunities for public access and engagement. The day-long conference will include sessions on topics ranging from pollinator health and adapting our regulatory tools to climate change and building a water ethic across the state. The agenda is built around the 2017 EQB Energy and Environment Report Card—an environmental status update on our air, land, water, climate and energy. The Report Card will be available in mid-January and at the congress. The congress is a space for dialogue and collective problem-solving on Minnesota’s toughest environmental issues. Discussions will shine a spotlight on environmental trends and expected outcomes, and will highlight innovative work taking place across Minnesota on behalf of the environment. Participants will explore how we can work together in new and creative ways to take meaningful action. The goals of the congress are to raise awareness about the state of Minnesota’s environment, engage the public on pressing policy issues and advance mutual learning among a broad cross section of stakeholders, community leaders and state government representatives. Cost: Free. Location: 1890 Buford Ave., St. Paul. For more information, visit eqb.State.mn.us.
Tooth by the Lake HOLISTIC GENERAL DENTISTRY
Kari Seaverson DDS John Seaverson DDS
1401 Mainstreet Hopkins, MN 55343 952-475-1101 ToothByTheLake.net
Experience healthier dentistry 6
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Inspiring Women’s Herbal Conference in Wisconsin
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he sixth annual Midwest Women’s Herbal Conference, Honoring the Wise Women of the Past, Present and Future, will bring together international herbalists and authors for a gathering of the feminine, June 9 through 11, at Camp Helen Brachman, in Almond, Wisconsin. Speakers Tammi Sweet, Ubaka Hill, Lisa Ganora, Whapio and Robin Rose Bennett are just a few of the presenters in more than 60 workshops and plant walks. Kids Camp and Teen Spiral offer unique programming for the next generation of herbalists. Three-day, in-depth classes leading up to the conference include Clinical Herbalism with Sweet; a Radical Doula program with Whapio of the Matrona; and a Botanical Drawing Art Immersion with Hollender. Three-hour, pre-conference workshops include Food and the Hunger for Connection with Jessica Prentice; Herbal Pharmacy: Outside the Box Preparations with Lisa Ganora; Healing Our Strong and Tender Hearts Spiritually, Emotionally and Physically with Robin Rose Bennett; Music as Medicine with Ubaka Hill; and Eldership, Peacekeeping and Holding Transformation with Whapio. The conference village offers personal growth workshops, singing, dancing, plant walks, nourishing meals, swimming, campfires and magical “in-between” times. A Red Tent communal space invokes the spirit of generations of women and celebrates women’s inner wisdom. Sponsored in part by Natural Awakenings magazine. For more information, visit MidwestWomensHerbal. com. Enter to win a free full conference ticket, including meals and lodging, at NAChicago.com/chi/ contests. Contest ends March 31. See ad, page 18.
healthbriefs
correction
Infants Breathing Bad Air May Suffer as Teens
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n our January issue we reported that Amy Nadeau’s RESTART class was scheduled to start on January 11 but it’s a Monday class and the start date was actually January 16. The class meets for five Mondays and concludes on February 13. Our editorial team apologizes for the error.
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study from the Karolinska Institute of Environmental Medicine, in Stockholm, analyzed data on air pollution exposure and lung function in the first and 15th years of life among 2,415 adolescents in Sweden. The researchers focused on nitrogen oxide in vehicle exhaust and particulate matter from road erosion, using road traffic, topography and weather conditions to classify pollution levels. They compared this data to the level of difficulty the teens experienced getting air through their peripheral airways, termed “resistance”. The study found that breathing problems increased for teenagers each time their exposure as infants to such pollution increased by 10 micrograms per cubic meter, with the strongest association occurring in male subjects with asthma at age 16. The same increase was not present in relation to their exposure to traffic pollution as teenagers. Lead author Erica S. Schultz, Ph.D., says, “An increasing number of studies demonstrate the importance of airway periphery for lung health. It’s concerning that the effect from the first year of life seems to be long-lasting, although we don’t yet know the full clinical implications.”
Dying is only one thing to be sad over... Living unhappily is something else. ~Morrie Schwartz
MEB-PrintAd-Marrák 2-outlines.pdf
Sacred Pilgrimage to Egypt with Rae Chandran T
his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world.
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March 31 – April 9, 2017
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10 days / 9 nights • Cost: $3,800 - $4,200 (airfare not included)
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Spiritual Retreat in Israel – July 2017 Meditations, Initiations and Channelings
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To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or email Panguswf@gmail.com For more information about Rae Chandran, visit RaeChandran.com natural awakenings
February 2017
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Fenugreek Eases Menopause
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Chinese Herbs Lessen Postpartum Blues
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study from the China Academy of Chinese Medical Sciences, in Beijing, reports that Chinese Herbal Medicine (CHM) can be an effective treatment for patients with postpartum depression. Traditional Chinese Medicine advocates herbal treatments based on underlying issues. Researchers analyzed data from 47 clinical trials encompassing 3,795 participants between the ages of 18 and 43 suffering from postpartum depression. The study pooled results into three categories: CHM versus placebo, CHM versus routine treatments (antidepressants) and CHM plus routine treatments versus only routine treatments. The study found that using Chinese herbs combined with antidepressants is the most effective approach, noting that CHM is a safe, effective alternative for patients unable or unwilling to take antidepressants.
Fortified Foods Cut Into Supplement Use
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randomized, double-blind study from the Sri Jayadeva Institute of Cardiovascular Science and Research, in Bangalore, India, has found that an extract of fenugreek husk (FHE) called FenuSMART can provide relief from common symptoms of menopause, including night sweats, insomnia, headaches, hot flashes and mood swings. Researchers studied 88 menopausal women between the ages of 45 and 58. Half were given one gram of FHE per day for 90 days while the other half received a placebo. The study measured the impact the supplement had on the subjects’ menopausal symptoms through weekly telephone sessions. At the study’s end, approximately 32 percent of the women in the FHE group reported no hot flashes, while the placebo subjects saw the frequency of theirs reduced from three to five per day to one or two. Additionally, the subjects that took FHE experienced a 57 percent reduction in night sweats, a 68 percent abatement of mood swings, a 75 percent drop in insomnia and 58 percent fewer headaches.
September 2016 survey from Packaged Facts, a division of Market Research Group, LLC, showed that as much as 20 percent of the U.S. adult population is cutting back on supplement use due to consumption of fortified foods. Despite this trend, nutritional supplement sales nationwide are projected to increase by $1.5 billion in just two years to $16 billion in 2018. Fortified foods contain extra nutrients added by manufacturers such as cereal fortified with iron, milk with added vitamin D and pasta enhanced with folic acid. While the original intent of these additives was to improve nutritional deficiencies in people without access to foods that naturally contain these nutrients, consequences now include an overabundance of particular nutrients for some and poor food choices due to a dependence on fortified foods for others. Ingesting naturally occurring nutrients in unfortified foods allows each nutrient to be absorbed together with the other vitamins, minerals and phytonutrients contained in that food, enabling them to work together within the body, according to the Harvard School of Public Health.
Learn How to Dowse and Heal Your Home Thursday, Feb. 9: 6-9 pm Friday, Feb. 10: 9 am-5 pm Saturday, Feb. 11: 9 am-4 pm Marriott Airport Hotel Bloomington, MN 8
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To register: www.ConsciousLifeResources.com/events/
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healthbriefs
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all. Bevan Young/Shutterstock.com
Heave Ho
Abandoned and Lost Fishing Gear Pollutes the Seas Richard Whitcombe/Shutterstock.com
Abandoned and lost fishing gear such as traps, crab pots and nets litter the ocean floor in coastal areas worldwide, continuing to attract, entrap and kill fish and other marine life. The Associated Press reports that global nonprofits, governments and companies are engaged in efforts to retrieve and recycle as many of the items as possible to protect the environment, save marine life and reduce hazards to marine navigation. A 2009 United Nations report estimated there are 640,000 tons of discarded fishing nets deep below the ocean surface worldwide. Recommended solutions include degradable panels on traps that break down and allow trapped marine life to escape. International agreements prohibit dumping fishing equipment at sea; yet in England, small vessels can amass landfill charges of roughly $700 per year, giving them an incentive to ditch broken gear. Pascal van Erp, a Dutch diver alarmed by the amount of equipment he’s encountered, founded the Ghost Fishing Foundation to tackle the issue. He says, “It’s found in all seas, oceans and inland waters at all depths, along the beach and under the sand. I don’t think the problem can be resolved completely, but we can keep it from getting worse by showing the problem to the public and the authorities.” Industry experts and scientists estimate that commercial fishermen annually lose about 10 percent of their traps due to bad weather.
Fungus Among Us Genetically Altered Mushrooms Approved for Consumption
Free Fuel
Scientists at KTH Royal Institute of Technology, in Stockholm, report that they have finally unlocked a major barrier to exploiting a renewable energy source through extracting pure hydrogen from water. Because the best-performing catalysts for electrochemical oxidation, or “water splitting”, are expensive precious metals, the research team led by KTH Professor Licheng Sun developed molecular catalysts for water oxidation with an efficiency approaching that of natural photosynthesis comprising common, abundant elements, all of which could help change the economics of large-scale hydrogen fuel production. Meanwhile, Daniel Nocera, a professor of energy at Harvard University, and Pamela Silver, a professor of biochemistry and systems biology at Harvard Medical School, have co-created a system that uses solar energy to split water molecules and hydrogen-eating bacteria to produce liquid fuels. Their paper, whose lead authors include post-doctoral fellow Chong Liu and graduate student Brendan Colón, was recently published in Science. “This is a true artificial photosynthesis system,” says Nocera. “Previously, people were using artificial photosynthesis for water-splitting, but this is a true A-to-Z system, and we’ve greatly exceeded the efficiency of photosynthesis in nature.”
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Hydrogen Conversion From Water Making Gains
Clustered regularly interspaced short palindromic repeats (CRISPR) is a new method of editing genomes of farm animals and food crops. White button mushrooms (Agaricus bisporus) that have been genetically modified to delay the natural browning process are the first CRISPR-edited organisms to receive approval from the U.S. Department of Agriculture (USDA). Yinong Yang, a plant pathologist from Penn State University, crafted the modified mushrooms by targeting the family of genes responsible for the browning effect seen in produce when sliced and exposed to oxygen. Yang was able to reduce the browning enzyme’s work by 30 percent and was granted approval from the USDA because no foreign or altered DNA was integrated into the mushroom genome. The department only assesses whether there’s a risk that the new modified variety of an organism could become a weed or “pest” to other plants. The mushrooms may still be subject to Food and Drug Administration or Environmental Protection Agency regulations. The National Academies of Science, Engineering and Medicine are in discussions about developing a new set of rules for the biotech industry in the next five to 10 years. Source: Nature.com
natural awakenings
February 2017
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globalbriefs
ecotip Laundry List
Veggie Tales leungchopan/Shutterstock.com
Watch the Birdie Selfies Promote Animal Cruelty and Death
Zachary Crockett, of Pricenomics. com, has found that since 2014, 49 people were killed in attempts to take pictures of themselves with wild creatures. Although there are no statistics on how many animals have been harmed due to selfies, wildlife organizations such as Care for the Wild International are appealing to the public to stop using animals as props. Visitors to China’s Yunnan Wild Animal Park lured captive peacocks from their enclosure and grabbed them by their tails. The birds died as a result. Another group of people at a beach in Argentina was filmed mobbing a baby Franciscana dolphin, an endangered species, while taking pictures, resulting in its death likely through shock and severe dehydration from being removed from the water for too long. Due to the high demand by tourists to take pictures with wild animals, special photographic settings are popping up in Mexico, Europe and Morocco. However, the Association for British Travel Agents stated that no legitimate sanctuary would allow animals to be used as photo props.
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A recent study from the University of Western Australia has found that plants regularly react to and emit sounds through a series of clicks produced by their roots, and that such inter-flora communication may be essential to their survival. Evolutionary biologist Monica Gagliano, who made the discovery, listened to the roots of young corn plants and found that they regularly produced sounds in the range of 220Hz, a frequency audible to the human ear. Plants have been shown to influence each other in many ways through nanomechanical oscillations on a molecular scale. Gagliano remarks, “Scientists also know that plants use volatile chemicals to communicate with each other.” Another biological research team under the direction of Professor Olaf Kruse, Ph.D., scientific director of the Center for Biotechnology at Germany’s Bielefeld University, has shown that green algae not only engages in photosynthesis, but also has an alternative source of energy: It can draw it from other plants (Nature Communications). Gagliano comments, “Considering that entire forests are all interconnected by networks of fungi, maybe plants are using fungi the way we use the Internet.”
Following eco-friendly laundry tips can save on energy, water usage and utility bills, making it good for both the planet and the bank account. The laundry results, too, may be better for some loads. RealSimple.com advises that 90 percent of the energy consumed while running a wash load is used to heat the water, so the average household can eliminate as much as 350 pounds of carbon emissions and save about $40 annually by turning the knob to cold. It also notes that some protein-heavy stains, like perspiration and blood, can become more set into the fabric when washed in hot water, which can also shrink synthetic fibers. For sweat stains, DIYNatural.com suggests combining two tablespoons of cream of tartar, a few drops of lemon essential oil and water to make a paste. Mix and spread it on the stain, and then rub it in and let dry. Another pre-laundry option is to pour or spray a 3 percent solution of hydrogen peroxide onto the stain and then soak for about 30 minutes. Mildly soiled laundry doesn’t necessarily need hot water for adequate cleaning, reports the Mother Nature Network. It advises pre-soaking heavily soiled laundry in cold water for about an hour, adding four tablespoons of baking soda to loosen dirt and grime. “Responding quickly to stains always helps,” says Steve Boorstein, a Boulder, Colorado, clothing-care expert on his ClothingDoctor.com website. “For washable clothing, flush the stained area with cool water to remove any solid matter. Never rub the stain in order to avoid driving it deeper into the fabric.” Conserve more energy as well as water by always assembling a full load of laundry. Appliance performance can also make an eco-difference. Energy Star estimates that water savings of between 40 and 75 percent can be achieved with front-loading machines instead of top-loaders. Line drying wins over a clothes dryer in terms of freshness, energy use and kindness to the environment. Start with biodegradable and phosphate-free detergents made from plant- and vegetable-based ingredients.
A hero is someone who has given his or her life to something bigger than oneself. ~Joseph Campbell
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Cool Tips to Save Money and Energy
Plants Communicate with Sound
communityspotlight
2017
editorial calendar
departments
Center for Spirituality & Healing Advancing the health and wellbeing of individuals, organizations and communities
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ith more than two decades of experience in healthcare innovation, the University of Minnesota’s Center for Spirituality and Healing has played a pivotal role in improving the health and well-being of people, organizations and communities. The center offers a wide variety of academic courses in innovative program areas, including health coaching, food and health, nature-based therapies, yoga healing, Tibetan medicine, mindfulness, leadership and well-being, arts and healing, and integrative nursing. Additionally, they offer a graduate certificate and graduate minor in integrative health and healing, and a master’s degree in integrative health and well-being coaching. Community classes offer Mindfulness-Based Stress Reduction (MBSR) programs, including Mindful Self-Compassion and Mindfulness in Motion, as well as Inspired Cooking for Healthy Lives, assisting thousands of people in understanding the importance of self-care and well-being. Developed by renowned practitioner and author, Jon Kabat-Zinn, the practice of MBSR helps people consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday life. The center offers eight-week classes throughout the year at a variety of locations. Their Well-being Lecture Series regularly features renowned speakers from around the world addressing issues concerning gratitude, arts, food and well-being. At their next event on February 27, Robert A. Emmons, Ph.D. will present How Gratitude Heals, Energizes and Transforms Lives. Emmons is the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology as well as an author. The center’s award-winning website, Taking Charge of Your Health & Wellbeing, TakingCharge.csh.umn.edu, helps visitors find tips, inspiration, set goals and learn from healthcare experts and people who have made positive change. The center has forged strategic partnerships with other universities, corporations, healthcare systems and health plans to broaden their reach and offer customizable programs for companies and organizations who wish to bring well-being into the workplace.
healthbriefs globalbriefs
themes JANUARY
health & wellness
plus: affordable complementary care FEBRUARY
ecotips greenliving healingways healthykids consciouseating wisewords fitbody inspiration naturalpet
conscious dying
plus: children’s dental health MARCH
food sensitivities
plus: holistic eye health APRIL
eco-yards
plus: medical massage MAY
natural pregnancy & childbirth plus: women rising JUNE
chronic pain remedies
plus: hybrid vehicles update JULY
natural detox options plus: true prosperity AUGUST
rethinking cancer
plus: reframing autism SEPTEMBER
graceful aging plus: yoga OCTOBER
transformative travel plus: chiropractic NOVEMBER
diabetes prevention & reversal plus: silent retreats DECEMBER
uplifting humanity plus: holidays
Location: 420 Delaware St. S.E., Minneapolis. For more information, call 612-624-9459 or visit csh.umn.edu. natural awakenings
February 2017
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Plus: Holistic Eye Care
Our Readers are Seeking Providers & Services for Addressing Dietary Concerns & Natural Vision Care
KEEP DECAY AWAY
Kids Do Best with Holistic Dentistry by Linda Sechrist
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ccording to a 2012 New York Times story, “Preschoolers in Surgery for a Mouthful of Cavities,” more dentists nationwide are recommending that children be administered general anesthesia at hospitals due to the severity of decay. Such extensive dental work on children is largely preventable. Wise parents encourage their children to develop healthy habits such as brushing teeth at least twice a day; eating fewer sugary snacks and brushing afterwards; limiting fruit juice intake to four ounces a day; and sucking on bacteria-killing xylitol lollipops. Such a routine combined with an initial dentist visit by their first birthday can reduce dental costs, including hospital treatment for extreme decay that can cost thousands of dollars. Other ways to reduce the too-common incidence of six to 10 childhood cavities include breastfeeding only until baby teeth erupt; avoiding transmission of an anaerobic oral bacteria carried in saliva that’s the leading cause of tooth
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decay; early interceptive treatment to avoid crowding of teeth; and consulting a nutritionist.
Breastfeeding
Andie Pearson, a doctor of dental medicine and owner of Gaimed Dental Spa, in Wilmette, Illinois, tells mothers that in the descent through the birth canal, their baby ingests the bacteria necessary to digest breast milk. As teeth later emerge, their gut bacteria also become able to digest solid food. “By the time a child has all 20 baby teeth, between 18 and 30 months, they no longer have the microbial ecology for digesting breast milk and should be weaned. Researchers from the University of California-Berkeley have found that the more frequently a mother breastfed her child beyond the second birthday during the day, the greater the child’s risk of severe early tooth decay,” says Pearson. Development of facial muscles and bone structure is dependent on chewing and gnawing. “Teething rings facilitate chewing that builds stronger
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Food Sensitivities
teeth and creates better alignment,” she explains. If childhood tooth growth is delayed, Pearson often suggests a chiropractic adjustment if all other developmental areas are normal. “It can help the body relax so that teeth erupt naturally,” she advises.
Mouth-to-Mouth Susan Maples, a doctor of dental surgery and owner of Total Health Dentistry, in Holt, Michigan, notes that Streptococcus mutans is the leading reason children are hospitalized today. “Cavities are formed when the rate of decay of the teeth caused by the lactic acid produced by the bacteria exceeds the rate of repair initiated by the phosphate and calcium ions in saliva,” she explains. The unwanted bacteria is transmitted through saliva, which is why adults should avoid licking spoons or tasting foods before offering them to children between the ages of 1 and 3. “This type of bacteria thrives on sugar, so children shouldn’t have lots of sugary drinks and sweet treats,” says Maples. Mouth kissing presents a similar risk.
Early Intervention
Kris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, learned early in his career to avoid mercury amalgam fillings and early extractions of bicuspids for orthodontic purposes, and that xylitol reduces buildup of plaque bacterial biofilm on teeth. A study published in the Journal of Dental Research, supported by findings of a metastudy appearing in Clinical, Cosmetic and Investigational Dentistry “shows that regular use of xylitol over six months significantly reduces the Streptococcus mutans population,” he says. He also suggests early interceptive treatments which can be performed by general dentists. “Parents don’t need to wait for children’s teeth to come in crooked and crowded. These issues can be addressed with a removable appliance that expands the arch in the roof dome, influences bone growth and makes room for incoming teeth,” says Kammer. Early proper diet may also help prevent
crowding of teeth as well as malocclusion, or misalignment of upper and lower teeth, according to Pearson.
Role Modeling “Parents play a pivotal role in their children’s dental hygiene. They influence how their children care for their teeth, behave in the dentist’s office and feel about dental visits,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania. Children should be made familiar with dentistry and taught that they are responsible for their dental hygiene from around age 1. Nupponen explains his gentle method: “I encourage mothers to bring their children along for dental appointments so that they can watch me from their mother’s lap. Generally, by the time they are alone in my chair, they aren’t frightened.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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February 2017
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LOCAL HOLISTIC DENTISTS
Offer Happy, Healthy Kid Recommendations Dr. Amy Truong PURE DENTAL 6230 10TH ST. N., STE. 520, OAKDALE 651-731-3064 PUREDENTALMN.COM
exposures to general anesthesia in infants less than 24 months old and higher risks of developing ADHD. It is therefore important to take both appropriate preventative care and wisely account for this in healthcare decisions.
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utrient-rich foods are a great way to prevent cavities and build strong teeth. Calcium is an especially important aspect in developing strong, healthy teeth and enamel in children to prevent tooth decay. It is often thought that dairy is the main source for calcium, however, there are many other foods such as broccoli, almonds and bok choy that are great supplements for calcium in the diet. In addition, crunchy fruits and vegetables have high fiber content that helps increase salivary flow. For example, celery, carrots and apples can help clean teeth naturally between meals. Early habits of eating healthy, whole foods can help children grow strong teeth to prevent decay their entire life.
Dr. John D. Laughlin Iii HEALTH CENTERED DENTISTRY N7915-902 ST., RIVER FALLS, WI 715-426-7777 HEALTHCENTEREDDENTISTRY.COM
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few points I would contribute include the issue of mouth-breathing and the cumulative effect of general anesthesia. Mouth breathing contributes to the susceptibility of tooth decay. Lip closure and nose breathing reduce dry mouth and thereby increase decay resistance. Additionally, mouth breathing and corrective early orthopedic orthodontics have a circular relationship. Reducing mouth breathing can have a very positive, natural impact on jaw development reducing the need for orthopedic orthodontics. Ideal early intervention with orthopedic orthodontics can reduce the root causes of mouth breathing thus reducing that situation and creating a cascade of benefits. A Mayo Clinic study by David Warner, M.D., has found a link between multiple
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Dr. Madelyn Pearson NATURAL SMILES DENTAL CARE 4700 LEXINGTON AVE. N, STE. D, SHOREVIEW 651-483-9800 NATURALSMILESDENTAL.COM
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reventative orthopedic orthodontics is one of my greatest passions. I love working with children whose jaw development is tending toward crowding and mal-occlusion and helping them to naturally correct that growth trend. Watching the body respond to gentle forces, growing and developing in positive directions instead of ones that would end up requiring extractions or other types of jaw surgery, is one of the best parts of being a holistic dentist. We use very gentle, unobtrusive ALF appliances (Advanced Lightwire Functionals) that work with the body’s natural growth forces to encourage jaw development and occlusion improvements.
healingways
In the O-Zone Oxygen Therapy Heals a Host of Ills by Valerie Burke
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s safe and trusted as hyperbaric (high pressure) oxygen therapy, ozone therapy also harnesses the healing power of oxygen. Since the 1950s, its popularity has increased around the world. Today, more than 45,000 physicians in 50 countries administer ozone therapy to address ailments ranging from endodontic infections and herniated disk pain to arterial plaque and Lyme disease. According to the American Academy of Ozonotherapy, the widespread medical use of ozone began in Germany and has since spread across Europe as an alternative treatment for antibiotic-resistant bacteria. The academy notes that allopathic physicians caution against ozone therapy largely due to misinformation and a lack of understanding regarding its efficacy, side effects, expense and safety, even though published international studies as well as U.S. clinical trials have shown it can be used instead of more expensive and dangerous methods such as surgery or pharmaceuticals. Therapeutic ozone has a sound safety record and no toxic effects have been observed from proper clinical use (Journal of the American Medical Association). Occasional reported side effects are slight
weakness, dizziness or drowsiness for short periods of time during or after treatment. Rare allergic skin reactions like nettle rash are possible with local applications, although occurrences are mild and quick to resolve. Ozone is an oxidant. Ozone therapy, like exercise, creates health benefits by delivering measured doses of oxidative stress that activate the body’s internal antioxidant systems. The primary natural enzyme in ozone therapy is superoxide dismutase, which stimulates another enzyme called telomerase that keeps DNA young by maintaining the telomere at the end of each DNA strand. A study from Cuba’s University of Havana of herniated disc patients found that ozone therapy provided both oxidative protection and pain relief. Such properties make medical ozone therapy a safe and effective treatment for many infections. It’s been shown to be particularly effective for sinus and endodontic infections (Iranian Endodonics Journal), osteonecrosis of the jaw, ear infections, hepatitis (Journal of Alternative and Complementary Medicine), cystitis, HIV, intestinal and blood infections and Lyme disease. Staff of the Sophia Health Institute, in Woodinville, Washington, report remarkably fast results treating such chronic complex infections by
following intensive intravenous (IV) ozone protocols, with individualized systemic support. Ozonotherapy is a prime treatment for infections, especially viral. Leading experts in oxidative therapy Dr. Robert Rowen, who practices in Santa Rosa, California, and Dr. Howard Robins, director of The Healing Center, in New York City, had good success administering treatment during the Ebola crisis in Sierra Leone. In addition to many patients helped, “It’s been reported that ozone therapy rapidly cured five patients with Ebola during the outbreak,” says Rowen. Ozone therapy is now used to relieve arthritis, neuropathy, degenerative joint and disk disease, fibromyalgia and chronic fatigue. A pilot study led by the Universidad de Granada, Spain, saw improvement in the physical and depressive symptoms of fibromyalgia. “Ozone is also effective in treating osteoarthritic knees and, via injection, arthritic hips,” says Rowen. Other individuals describe their experiences of overcoming various diseases using ozone therapy at YouTube.com/user/ RobertRowenMD/videos. One of the most impressive evidence-based applications is relief from the pain of herniated disks, particularly lumbar. More than one meta-analysis deemed ozone treatment an effective and extremely safe procedure, with pain and functional outcomes equal to or better than surgery and far lower complication rates (less than 0.1 percent), along with significantly shorter recovery times (Pain Physician; American Journal of Neuroradiology). According to the Journal of Natural Science, Biology and Medicine, oxygen/ ozone therapy used in dentistry offers three fundamental forms of applications to treat oral tissue—ozonated water, ozonated olive oil and oxygen/ozone gas. Ozonated water and olive oil have proved to be an ideal delivery system. Non-toxic and simple to generate, ozone therapy is coming of age as a viable option for both the treatment and prevention of illnesses. Valerie Burke is a freelance health writer in Olympia, Washington, versed in integrative medicine with a master’s degree in nursing science.
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February 2017
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PASSAGE Conscious Dying as a Transformative Healing Journey by Linda Sechrist
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hen properly viewed, the thresholds of all of life’s transitional moments can be both emotionally and spiritually rewarding. Whether it involves marriage or birth, job loss or illness, gleaning insight from the experience can yield fresh perspective on how to live life more fully today, if we remain mindful and lovingly attentive through the process. Like birth, death is a transition we can wisely prepare for. In recent years, compassionate individuals and grassroots movements have emerged to help us conduct ourselves, heal and grow from losing a loved one or face our own passing. An increasing number of initiatives support a new model in palliative care that treats death not as a failure, but an expected aspect of
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the human experience. Each in its own way advocates for a grace-filled passage supported by dignified, caring and compassionate practices.
Profound Shift
The Conscious Dying Institute, in Boulder, Colorado, aims to restore death and dying to its natural place in the sacred circle of life. Its end-of-life literacy curriculum and certificate training programs are helping to create a new, wisdom-based culture of healing teachers and end-of-life doulas that serve among the frontline caregivers and companions providing the comfort people want and need most. Founded by Tarron Estes, a healing artist, poet, Caritas coach and transformational learning educator, the institute is grounded in love, spiritual
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SACRED
openness, compassion and a universal field of consciousness. “Training is open to nurses, physicians, clinicians, caregivers, family members, healthcare teams and anyone else interested in exploring what it means to die consciously,” says Estes. It attends to the provider’s inner awakening and helps them strengthen their ability to give spiritual, emotional, physical and practical care to anyone, helping to relieve pain, regardless of diagnosis. “Rather than curative care, it’s all about seeking to increase precious, meaningful moments, a sense of spiritual sanctity, beauty, interconnectedness and appreciation of life for the families and patients they serve. An end-of-life doula at bedside assures that families and loved ones can focus on what is most important,” explains Estes, who believes that our true nature lives within us as an unblemished jewel. Helping individuals become comfortable talking about death is the work of Dr. Karen Wyatt, of Dillon, Colorado, founder of the End of Life University, an online interview series with end-of-life care experts. She provides a trustworthy loving environment in monthly death cafés. The author of What Really Matters: 7 Lessons for Living from the Stories of Dying expands the conversation through related articles and podcasts at eolUniversity.com. Death cafés benefit from Wyatt’s experience as a hospice doctor. “There is never an agenda. Of the 10 to 12 people that generally join in, one is always a new caller, recently awakened to the idea of conscious dying or their own mortality. They’re seeking information and someone to talk to because family and friends aren’t interested. Some already embracing their mortality wish to explore their thoughts with others. Some callers join just to listen,” advises Wyatt. Because death in the West has become a commercialized, medical event with funeral home packages the norm, Wyatt recommends the National Home Funeral Alliance to those interested in a deeper understanding of options and resources for a gentler model. The nonprofit, grassroots movement and its members, such as Sacred Crossings, in Los Angeles, seek to restore the lost
Exploring the Mystery
For more than 40 years, philosopher, psychologist and physician Raymond Moody’s life work has been acknowledging the mysteries and validating the unexplainable events at the end of life. His seminal bestseller Life After Life appeared in 1975. Lisa Smartt’s mentorship by Moody led them to co-found FinalWordsProject.org. She’s also authored Words at the Threshold, a study of the nonsensical, metaphorical and paradoxical language and visions of the dying. Moody and Smartt agree that by better understanding the unique language patterns related to end of life we can share more deeply and build bridges with our beloveds throughout the dying process. “When we do so, we offer greater support to the dying and ameliorate our own experience of loss as they cross the threshold,” remarks Smartt. Like William Peters, founder of the Shared Crossings Project, in Santa Barbara, California, they caution that compassionate etiquette during events at death is important. “Assume that levels of awareness exist in the dying so that our energy and presence are felt and our voices heard,” advises Moody. “Respect your words and actions, regardless of the person’s state of consciousness. Be a compassionate listener and validate their vision. Don’t pretend to intellectualize or explain anything.”
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art and healing ritual of a home funeral by preserving the rights of families to provide home after-death care. Supporting and educating interested families is the mission of Sacred Crossings founder Rev. Olivia Rosemarie Bareham. The certified death midwife and home funeral guide draws from her experiences as an auxiliary nurse and hospice volunteer to assist families with end-of-life planning, death midwifery and arrangements for an at-home vigil and funeral, as well as cremation and burial choices. “We also offer sacred singing to help ease a loved one’s transition. Music by a bedside soloist or choir before, during and after death can be deeply relaxing and comforting, and even provide pain relief,” advises Bareham.
We rediscover that in order to die well, we must live well. Dying gracefully is the result of a mindful, day-to-day journey—a culmination of informed choices, honest discussions and deference to the hallowed fragility of nature’s life-death cycles. ~William Rosa Dianne Gray, president and executive director of the Elisabeth Kübler-Ross Foundation, also owns Hospice and Healthcare Communications. “The dying often wish to leave here surrounded by peace and harmony. They choose to let go of contentiousness and often wish family members would do the same, which is facilitated by mapping out Advance Directives according to the final wishes of the patient,” says Gray. Questions she frequently addresses in public talks and Death Over Dinner party conversations include: the necessity of finishing unfinished business; bringing closure to unresolved relationship issues; finding words to express our compassion; soothing the sense of impending loss; and managing to take only love with us to the other side, yet leave enough of it behind to help loved ones through their grieving process. She cautions that no matter how well we plan for death, things don’t always go as planned.
“Sometimes no matter how many advance care conversations have taken place, discord can dismantle the best laid plans. It requires the tough work of compassionate communications. Friends and families need to remember that this is the patient’s end-of-life experience, not theirs. It is possible to find peace in the midst of conflict, understanding that the one leaving overwhelmingly wishes for a peaceful passing, including peace within the family.” The Death Over Dinner initiative, founded by Michael Hebb in 2013, has been hosted by groups in more than 20 countries to help people engage in conversations on “how we want to die”—the most vital and costly discussion Americans aren’t having (DeathOverDinner.org/stories).
Practical Plans
The American Institute of Certified Public Accountants and its 360 Degrees of Financial Literacy program offer a free downloadable national Guide to Financial Decisions: Implementing an End-of-Life Plan at Tinyurl.com/EssentialPlanNeeds. It includes basic descriptions of issues that arise as we age beyond retirement and details the critical documents needed for the individual, dependents, property, assets, estate planning, wills and trusts. It also addresses issues related to advance, treatment and do-notresuscitate directives, insurance, types of funerals and costs, and Social Security, Medicare and veterans’ benefits. Guidelines suggest consulting with a certified public accountant or personal financial planning specialist. The latest innovation is the blessing of a living funeral, a celebration of life while the honoree is present to hear the eulogies, praises and farewells before they depart. AgingWithDignity.org provides a downloadable Five Wishes document, a popular advance directive, or living will that covers personal, spiritual, medical and legal aspects. It’s easy to use and can serve as a family guide to prompt conversations about personal care preferences in the event of serious illness. New York Times journalist Mark Leibovich wrote about how Massachusetts Senator Edward Kennedy chose to spend his final weeks in pursuit of a “good ending.” As death approached,
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February 2017
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As many as 80 percent of us say we want to die at home.
Writing Our Legacy
~CNN
by Linda Sechrist
Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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n their books Caring for the Dying and Having the Last Say, authors Henry Fersko-Weiss and Alan Gelb, respectively, advocate reviewing our life and writing a short narrative to explore its value as we approach our final act of Earth’s play. Processing experiences from the past and what they mean at this juncture presents us an opportunity to achieve greater clarity and integrate them in a positive way in our life story. According to Fersko-Weiss, it has the power to reduce depression, increase life satisfaction, promote acceptance of self and enhance integrity of spirit, no matter what phase of life we are in. The harvesting of life experiences should reflect our true humanity—flaws and all—and what we’ve learned through mistakes and failures, as well as triumphs. Conveying a compelling mythic family story, values we’ve lived by and our embrace of meaningful relationships will help the people we know understand that, for all its difficulties and complexities, life is worth living. Our narrative, whether recorded as an essay or scripted video, becomes an act of praise for the gift of the life we’ve led, imperfect as it may have been. It can also serve as a potential keepsake that passes along life lessons and values from one generation to another. Gelb suggests that summing up what’s most important to us in 500 to 1,000 words can be an experience to savor and enjoy at a reflective time in life, an opportunity to capture our legacy and even serve as our own eulogy. When we want a loved one no longer here to feel near to us and hear them one last time, it’s a way for them to literally have the last say, he adds.
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Kennedy told friends that he wanted to take stock of his life and enjoy the gift of his remaining days with the people he loved most. As a result, he continued enjoying his morning ritual of reading newspapers while drinking coffee, playing with his dogs, watching James Bond movies with his wife and holding family dinners and sing-alongs near nightly. He reveled in his bedside view of Nantucket Sound, sailed when he could and ate lots of his favorite ice cream. His mantra was, “Every day is a gift.” “As our time winds down, we all seek comfort in simple pleasures—companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces,” remarks Boston’s Dr. Atul Gawande in Being Mortal. “If we strive in our final months for independence, companionship, mindful attention, dignity, wisdom, joy, love and freedom from pain, we have the power to make those days less miserable, confusing and frightening.” In these many ways, we can manage to gently embrace and tenderly navigate life’s final transition with grace and love.
Dying as a Gateway to Consciousness by Cheryl Downey
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hat we call living is so full of continuous dying that most of us are not even conscious of that gift. Yet we are constantly emerging into the new while the old dies away... whether via our body’s cells growing and dying or our life-forming thoughts, beliefs and dreams shifting and changing. We experience this every day, ongoing. So every day, ongoing, we have opportunities to wake up to the present moment, to deepen our conscious awareness of our extraordinary being through this myriad of minor deaths. In the fullness of time, we finally step through the gateway of dying at end-of-life, when manifold gifts of consciousness open and emerge—a beautiful life unfolding like a rose that is ready to be picked. Dying is a mysterious treasure house where even the most so-called unevolved, unenlightened, unspiritual and seemingly unforgivable of us are graciously offered shifts in consciousness like candy in a candy store. It is the number one gateway to both healing and awakening for everyone, regardless of one’s beliefs and practices or absence of belief in something greater than themselves. Dying consciously is not something someone announces they are doing; rather it is known only in moments of awareness by what the energy of the experience feels like to the one dying and her or his caregivers. Who knows when these moments will arise and why? Is it when masks come off, inhibitions dissolve, hidden memories caught inside are freed, truth is spoken and hearts are shared? Maybe it comes in silence or in a waking dream. Or in a heartfelt moment shared. This is an exquisite and rarefied time. Try not to miss it. If one wants to become enlightened, befriend the dying and death of your loved one and befriend the power of your own self in the fullness of time.
For those who are dying:
Know that you are living in the fullness of time—a rarefied time of power; Trust your awareness and what shows up—befriend your dreaming; Allow what has been kept hidden to emerge—don’t be afraid to speak the truth; Honor your past and the love that created you; Open your heart and listen to it; Bless others and forgive yourself; Have the courage to let go into lightness—do not fear feeling untethered; Marvel at how time loses its driving force; Know that your entire being is shifting into Now effortlessly and freely - accept this gift of awareness and watch others join you; When you wake up in your most extraordinary, beautiful dream, welcome the coming of the light.
For those who are caring for someone who is dying:
Know that you are sharing a rarefied time of power—you can feel it; Trust what you perceive in the surrounding space; Allow what has been hidden to emerge—receive it openly and graciously; Honor your loved one’s past, the life you shared and the
love that created you; Open your heart, feel it, share it; Bless others who share this time and practice forgiveness, especially of yourself; Resist the urge to keep your loved one tethered here in your thoughts, emotions and prayers; Try not to allow your sacred presence with your loved one to be co-opted by too much emphasis on schedules, medications and planning into the future; Be present in the moment—even if asleep, your loved one may experience this exquisite energy; When the fullness of your loved one’s time is upon you, sit in awe and gratitude for the coming of the light. “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins Cheryl Downey, MDiv, has empowered healing through life losses, illness, dying and grief for 35 years as a hospital/hospice chaplain. She is currently a grief-healing practitioner and shaman, founder of Sacred Wheel Center for Grief and Healing and Sacred Wheel Center Inc. She is a 2003 graduate of Lynn Andrews Center for Sacred Arts and Training and a 10-year mentor. Her book, Emerging from the Dark: Grief Around the Sacred Wheel, is moving forward towards completion. For more information on individual sessions or packages, classes, workshops and retreats, visit SacredWheelCenter.com. To schedule a session, call 612-272-3977 or email Healing@SacredWheelCenter.com. For information on Lynn Andrews’ Mystery School, go to LynnAndrews.com. See ad, page 22.
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February 2017
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Twin Cities Edition
FIT FOR LIFE How to Stay Healthy, Flexible and Strong by Aimee Hughes
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hen thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says Michael Spitzer, of Fort Lauderdale, Florida, biochemist, fitness expert and author of Fitness at 40, 50, 60 and Beyond. “In our society, there’s a mindset that once we pass our 40th year, it’s all downhill from there. Our metabolism slows and we gain weight, lose mobility and flexibility, deal with more aches and pains, experience shortness of breath and the list goes on.” According to Spitzer, this all can happen, but it’s more of a self-fulfilling prophecy than destiny. “Research with older people at both rehabilitation and nursing centers tells us that the human body wasn’t designed to begin a major decline in function until age 70, barring major illness or accidents along the way. Most of individual decline is due to lifestyle choices, not nature’s plan.” Spitzer teaches his clients that weight training is essential for every age group. “After age 30, most people lose between 0.5 to 1 percent of lean muscle fiber per year, which directly affects the basal metabolic rate. Much like a car engine, the more lean muscle mass we
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have, the more energy our ‘engine’ uses, even when idling. If not prevented, by age 50, for example, we may have lost as much as 20 percent of the lean muscle fiber we had when we were 30.” He also recommends regular cardiovascular exercise. “Do a good round of cardio inside your target heart rate zone for 30 minutes at least three times a week. It’s vital for lung and heart health, the primary benefit of cardio exercise as opposed to just burning calories.” “For those in their 40s, I recommend high-intensity interval training such as burst training, along with a mind-body practice like power yoga or budokon,” says Nelson Pahl, of Northfield, Minnesota, managing editor of Longevity Times. “Vinyasa yoga, tai chi and cycling are ideal during our 50s, while hatha yoga, tai chi, or qigong and hiking work well in our 60s.” “Most of my clients are 70 and up,” notes Gwyneth Jones, an active aging specialist at the Carriage Club, in Kansas City, Missouri, who also trains physical therapists, rehabilitation specialists and movement educators. “They enjoy mixing up their daily exercise routines and look forward to the
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Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at Chez Aimee@gmail.com.
inspiration
KISSED BY KINDNESS by Emily Esfahani Smith
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support and encouragement of their classmates. Discussions include lighthearted wordplay and questions about anatomy and physiology.” Pahl urges everyone at every age, “Consume only whole foods, always.” He rarely drinks alcohol and begins every day with yoga and qigong. “Also, be sure to stay well hydrated,” adds Jones. “This will keep your joints healthy, skin clear and moist, digestion more efficient and detoxification of organ systems more effective. Add fresh lemon if you like.” Physical fitness is only one aspect of aging gracefully. Spiritual growth lifts and lightens any mental and emotional load, while supporting physical well-being. Spitzer also recommends, “Reading, learning to play a musical instrument, crafting activities, computer strategy games or doing other activities that require concentration or new problem-solving skills; all help the mind stay tuned up and sharp.” It’s always healthy to break out of normal routines and comfort zones, venture into new worlds, volunteer and do what makes our heart soar. Jones advises, “Choose activities that feel good, refreshing, include people you enjoy, and are done in pleasant environments. Don’t forget to revel in sunshine or a good book on a rainy day. Listen to music, play music, sing and dance every day.” Maturity brings benefits we can embrace with delight when we bring loving attention and happy novelty to life.
sychologist Ty Tashiro reports in The Science of Happily Ever After that only three in 10 couples remain in healthy, happy marriages. Psychologist John Gottman, in New York City, has studied couples for four decades seeking to understand successful relationships. He and his psychologist wife, Julie, founded The Gottman Institute that helps couples build and maintain loving, healthy relationships based on scientific studies. Using data from his Love Lab at the University of Washington, John separated thousands of couples into two groups: masters (still happy after six years) and disasters (separated or chronically unhappy in their marriages). One of Gottman’s studies watched 130 newlywed vacationing couples and found that partners regularly made bids for connection, requesting responses from their mate. Choices to “turn toward” or “turn away” revealed the level of engagement and respect in the relationship. Couples that divorced within six years had shown “turn toward” bids a third of the time while couples still together responded to their partner’s emotional need nine times out of 10. An integral element is the spirit couples bring to the relationship: kindness and generosity or contempt, criticism and hostility. “There’s a key habit of mind that the masters have,” Gottman explains. “They are scanning the social environment for things they can appreciate and express thanks for. Disasters are scanning for partners’ mistakes.” People focused on criticizing miss 50 percent of positive things their
partners are doing and see negativity when it’s absent. Deliberately ignoring their partner or responding minimally to opportunities for small moments of emotional connection devalues and kills a relationship. Kindness, conversely, glues couples together, making each partner feel cared for, understood, validated and loved. In a study published in the Proceedings of the National Academy of Sciences, researchers found that the more someone receives or witnesses kindness, the more they will be kind themselves, creating upward spirals of love and generosity. Practicing kindness during a fight is vital. Letting contempt and aggression spiral out of control during a conflict can inflict irrevocable damage. “Kindness doesn’t mean that we don’t express anger,” Julie explains, “But it informs how we choose to express it. You can either throw spears or explain why you’re hurt and angry, which is the kinder path.” Kindness can also solidify the backbone of a relationship by being generous about our partner’s intention and avoiding misinterpreting what’s motivating their behavior. “Even if it’s executed poorly, appreciate the intent,” Tashiro advises. Clearly, if we want to have a stable, healthy relationship, exercise kindness early and often and let a spirit of generosity guide happy years together. Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters. Connect at EmilyEsfahaniSmith. com or on Twitter @emesfahanismith.
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February 2017
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by Sandra Murphy
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hysical therapists have long used horses to help patients improve balance or strengthen core muscles. Now they’re helping to teach empathy. Given a horse’s significant size, sometimes distracting surroundings and the need for safety, humans need to learn the animal’s non-verbal cues, and to regulate their own. Close interaction without riding is proving to be helpful for those dealing with addictions, trauma and grief, and for employees to improve their communication and teamwork skills. Kelly Wendorf and Scott Strachan, co-founders of Equus, in Santa Fe, work with both individuals and organizations. Strachan emphasizes, “This isn’t magic. Horses reflect our feelings back to us. If we’re nervous, the horse will be more skittish.” “We’ve had executives arrive with cell phones firmly in hand and leave holding soggy tissues instead,” comments Wendorf. “For them, it was unexpectedly emotional.” For addicts caught up in a debilitating cycle, “Equine therapy gets the brain firing in a new direction,” says Constance Scharff, Ph.D., director of addiction research at Cliffside Malibu, in California. “Patients may say they’re fine when they’re not, but you can’t lie to a horse. They have boundaries; if you’re angry, a horse won’t tolerate your behavior and will walk away.” Scharff notes, “Equine therapy is complementary to psychotherapy medicine, and one tool we use in approaching addiction. Depression, anxiety, post-traumatic stress disorder (PTSD) or attention deficit hyperactivity disorder can be the underlying issue, so we can address it, to understand why the person became an addict.” Wendorf relates the story of an 18-year-old client facing
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body image issues. “Five horses approached her and touched her with their noses on her arms and legs. Where they touched was where she had been cutting herself to try to relieve her emotional pain.” “People feel a powerful connection when they let down their defenses and a horse responds,” says Sheryl Jordan, equestrian director at Salamander Resort & Spa, in Middleburg, Virginia. “Our Equi-Spective life lessons program brings self-awareness and the power to better control emotions. During the session, they may hug, pet and cry on the horse, but they leave the corral smiling.” The program teamed up with the Tragedy Assistance Program for Survivors (TAPS) serving bereaved military families. Kelly Griffith, a surviving sister of U.S. Marine Corps Major Samuel Griffith, points to the power of equine therapy in a video at Tinyurl.com/Equi-SpectiveVideo. Susan Wight, a former professional steeplechase rider and ambassador for TAPS in Leesburg, Virginia, says, “My husband was my riding coach. When he passed away, I was numb when facing decisions, but at the session, it felt like one of the horses was the one to choose. The initial flood of emotions and memories from being around horses again wasn’t pretty, but empathy is a specific language, and I’m grateful for the opportunity. Horses are a huge part of my life.” At Ranch Hand Rescue Counseling Center & Animal Sanctuary, in South Argyle, Texas, founder Bob Williams considers animal therapy a ministry. “We rescue abused and neglected farm animals, including horses that come into play when patients are not responding to usual therapies,” he says. “It’s important for damaged people to learn to live in the light, and our partnering with the special needs animals helps put them on the emotional path to health.” The rescue’s mission is to provide hope, healing and a sense of security for children and adults that have suffered severe trauma such as abuse, domestic violence and witnessing violent death (Tinyurl.com/RanchHandRescueVideo). Riding Beyond’s four-session program, in Ashland, Oregon, is free to women recovering from the rigors of breast cancer treatment. Expenses are covered by donations from the community. German research published in the journal Psycho-Oncology reported that 82 percent of participating breast cancer patients studied displayed symptoms of PTSD following diagnosis. “They often don’t want to touch or be touched, and have trouble with friendships and intimate relationships; issues that can cripple a woman’s life,” says Trish Broersma, founding director and a certified therapeutic riding professional at Riding Beyond (Tinyurl.com/RidingBeyondVideo). “The medical team that saved their lives doesn’t treat these issues.” The first client, unfamiliar with horses, met Mystic, who touched her on the site of the former tumor. She says, “Even weeks later, when I brought her image to mind when stressed, sad or even happy, it brought feelings of contentment, peace and well-being.” Horses have been serving humans in many ways for centuries. Equine therapy shows they have even more to give if we are open to receive. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
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calendarofevents Please call ahead to confirm dates and times. Pre-register early to ensure events will have a minimum number to take place. To place a calendar listing, email us before the 10th of the month and adhere to our guidelines. Email Jackie@NAtwincities.com for guidelines on how to submit listings. Thanks!
THURSDAY, FEBRUARY 2 Could it be Your Thyroid – 6-8pm. Dr. Russell DesMarais will present the most scientifically advanced information and up-to-date treatment approaches for thyroid dysfunction. Free. Please call the store at 651-426-0101 or stop in to register. Seating is limited. Sassafras Health Food Store, 2186 Third St, White Bear Lake. SassafrasHealthFoodStore.com.
SATURDAY, FEBRUARY 4 Energy Clearing Class – 9am-4:30pm Have you heard the saying “Everything is energy?” This includes energy created by emotions, thoughts and past events. Learn about the energy living in your home and a simple and powerful way to release it. $48 includes class & energy clearing MP3. Or $148 includes class, MP3 and Quantum Energy Ring. Call Annette at 612-605-8608 or register at ConsciousLifeResources.com. Metamorphosis Center, 1301 E Cliff Rd, #105, Burnsville. ConsciousLifeResources.com. Foundations of Homeopathic Medicine – 9am3pm. Learn how to care for your own health naturally. This course provides students with practical skills using the 3 basic laws of homeopathy and simple cell salts. All natural, over-the-counter, homeopathic remedies are FDA approved and free from harmful side effects. Learn how to engage the body’s natural defenses to maintain more vibrant health. $149. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes. Healthy Life Expo – 10am-5pm (Sat & Sun). Annual healthy living event with vendors, samples, demonstrations, speakers and much more. Minneapolis Convention Center, 1301 2nd Ave St, Minneapolis. $6 entry (or free with ad found in Natural Awakenings). MediaMaxEvents.com.
TUESDAY, FEBRUARY 7 Treasure Vase Qi Dharmas Workshop – 1011:30am. Practice the ability to use meditation to energize oneself and to heal oneself and others. Meets every Tue in Feb. $12. Impact Hub, 250 3rd Ave N, Ste 550, Minneapolis. Meetup.com/TC-energy. Spice up Your Life with the Ancient Science of Ayurveda – 6-8:30pm. Spices are the heart and soul of your kitchen, not only because they can turn an ordinary dish into a feast for the taste buds, but also because they possess immense medicinal healing properties. $59. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.
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Homeopathy: A Holistic Form of Healthcare – 7-8pm. If you’re curious about homeopathy and whether it is right for you, this 45-minute online webinar is a great place to start. We’ll look at this 200+-year-old holistic modality, talk about how it works and what to expect if you are bold enough to use it. Free, but must register with JenniferRoseHomeopathy.com to receive link to the webinar. Minnesota Center for Homeopathy, 7104 Lake St W, St Louis Park.
WEDNESDAY, FEBRUARY 8 Eckankar: Ancient Wisdom for Today – 7-8:30pm. Class also meets 2/15, 2/22. Reach your highest spiritual potential with the ancient wisdom of Eckankar. Find guidance in your dreams, resolve karma and reach a higher perspective through Soul Travel. Free. 952-380-2200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleofECK.org. Holistic Chamber of Minnesota – 7-9pm. We’re an organization dedicated to supporting each other to grow our holistic businesses. We welcome any business, professional, or practitioner that promotes a healthy lifestyle as well as products and/or services to enhance general health and well-being. Free to first-time visitors. Metamorphosis Center, 1301 E Cliff Rd, #105, Burnsville. HolisticChamberMN.com.
THURSDAY, FEBRUARY 9 Pay-what-you-can Wellness Night & Group Sound Therapy – 4-8pm. Qigong therapy, holistic health consultation, group sound therapy. Psinergy Natural Health, 1553 Como Ave, St Paul. PsinergyHealth.com.
SATURDAY, FEBRUARY 11 Massage Basics – 10am-5pm. Massage Basics is designed for people who are considering a career in massage and bodywork, or for those who would like to learn a simple and safe massage sequence to practice on family and friends.$75. CenterPoint Massage & Shiatsu Therapy School & Clinic, 5300 W 35 St, St Louis Park. CenterPointMN.com. Free Winter Warm-Up Sampler Event – 10amnoon. Escape the mid-winter blahs with Normandale’s Warm-Up for Body, Mind & Spirit Sampler. Attend 45 -minute workshops and sample our holistic course offerings such as Spring Forest Qigong, yoga, kinesiology, healing touch, pilates, hypnosis and more. Free. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.
NaturalTwinCities.com
Snowshoe Hike – 10am-noon. Learn about snowshoes, strap on a pair, and walk with a naturalist through our Winter Wonderland. Instruction and snowshoes provided. Wear sturdy winter boots and bring your own mug for hot cocoa. $5. Register online at MaplewoodNatureCenter.com. Maplewood Nature Center, 2659 E. 7th Street, Maplewood. Free Intro to Yoga Workshop – 12:30-1:45pm. This workshop will give an overview of the different styles of yoga and help you decide which classes are best for you. Free For first-time Green Lotus students. $10 for repeat guests. Green Lotus, 750 Main St, #100, Mendota Hts. GreenLotusYogaCtr.com. Awakening Woman: Balance for the Sensitive Heart – 1-5pm. The scope of the workshop is holistic and will involve yoga, mindfulness practices, emotion management, lifestyle adjustments all which support a centered, balanced and authentic sensitive heart. Taught by Laura Adrian. $15-85 sliding scale. Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. 612-871-5631. WholeLifeElevation.com. Support Your City to Become an Energy Leader 1-3pm. Learn how you can support your City to plan for our transition to clean energy at one of our fun, interactive workshops. Invite others you know to attend with you. Free. Please RSVP online. Family Means, 1875 Northwestern Ave, Stillwater. AllianceForSustainability.com.
SUNDAY, FEBRUARY 12 Hennepin County Fix–it Clinic – Noon-4pm. Bring your broken household goods and clothing in need of repair. Please also bring any tools and supplies you think might help with the job. Free. Arc’s Value Village, 2751 Winnetka Ave N, New Hope. Hennepin.us/FixItClinic.
MONDAY, FEBRUARY 13 Spring Forest Qigong – 10:30am-noon. Certified Instructor and Master Healer Rhonda Battisto guides adult students of all ages through self-healing and self-empowerment practice; theory, gentle guided healing movements and sitting meditation. 2nd & 4th Mondays. $15/$60 for 5. Holistic Gateway Center for the Healing Arts, 1415 6th St NE, 2nd Floor, Minneapolis. Holistic-Gateway.com. TheWonderHorse.biz.
TUESDAY, FEBRUARY 14 Candlelight Flow Yoga – 7:30-8:30pm. Using the soothing properties of warm, low light, the mind and body are able to adsorb the calming environment for rest and relaxation during class. With a slow paced flow, all levels are welcome to join this class. Intentional movements are paired with breath work to promote relaxation and re-connection of mind and body. $18.Healing Elements, 2290 Como Ave, St Paul. HealingElementsWellness.com.
WEDNESDAY, FEBRUARY 15 Mind Shift: Change Your Mind, Change Your Life – 6-8pm. Discover brain “states” that underlie our mental states of happiness, love and wisdom. This course will help you use your mind to change your brain for the better and improve your whole being. $49. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes. RESTART with Amy Nadeau – 6:30-8pm. Class meets Wednesdays until Mar 15. This 5-week program helps you remove toxins, such as sugar, from your diet and gives your body the boost it needs to finding optimal health. $179. SpringHouse Ministry Center, 610 W 28th St, Minneapolis. ChefAmyNutrition.com.
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natural awakenings
February 2017
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The Ugly Truth About the Beauty Industry – 7-9pm. Learn about the beauty industry and ways to decipher labels on cosmetics, skin care and personal care products. Free. Think Bank Community Room, 3655 Hazelton Rd, Edina. TwinCitiesMn.HolisticMoms.org.
THURSDAY, FEBRUARY 16 A Valentine’s Practice for Cultivating Inner Peace and Gratitude – 7:30-9:30pm. Celebrate Valentine’s week by joining us for a special extended Yin & Yoga Nidra practice designed to fill the heart and celebrate your truest light. Regardless of your relationship status, come fill yourself with loving kindness. RSVP 651-645-5551. $30. Tula Yoga & Wellness, 99 Snelling Ave N, St Paul. TulaYogaWellness.com.
SATURDAY, FEBRUARY 18 RESTART with Amy Nadeau – 10:30am-noon. Class meets Saturdays until Mar 18. This 5-week program helps you remove toxins, such as sugar, from your diet and gives your body the boost it needs to finding optimal health. $179. SpringHouse Ministry Center, 610 W 28th St, Minneapolis. ChefAmyNutrition.com. Bear Medicine – 1-5pm. Bear Medicine retreat is an afternoon of self-care, visioning, and reconnecting to your truths. Inspired by the bear, you’ll experience the power and beauty of reflection, nourishing the body, mind, and spirit and taking it easy. $45-$85. Will Heal Farm, 2365 Lake George Dr NW, Cedar, MN. WholeLifeElevation.com. Restore and Renew – 6:30-8:30pm. Restore and Renew, an exclusive Green Lotus workshop, offers healing massage and restorative yoga poses in a serene studio bathed in candle light and infused with soothing music. Your body and mind will release tension and stress to find rest, wholeness and joy. No yoga or massage experience required; everyone is welcome. Registration limited to 12 to ensure maximum individual attention. $50. Green Lotus, 750 Main St, #100, Mendota Hts. GreenLotusYogaCtr.com.
of chanting HU, a sacred name for God. Free. 952380-2200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleOfECK.org.
a practitioner’s hands. It offers physical pain reduction and profound relaxation. $150. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.
Intro to Aerial Yoga Workshop – 1-2:30pm. Learn how to stay safe and present in the fabric hammock as you invert, maneuver, balance, stretch and have fun. Practice modification and propping techniques to help you work more comfortably in the fabric. $30. Tula Yoga & Wellness, 99 Snelling Ave N, St Paul. TulaYogaWellness.com.
Ramsey County Fix–it Clinic – 10:30am-1:30pm. Bring your broken household goods and clothing in need of repair. Please also bring any tools and supplies you think might help with the job. Free. Shoreview Library, 4560 North Victoria St, Shoreview. RamseyCounty.Us.
MONDAY, FEBRUARY 20 Spring Forest Qigong – 10:30am-noon. Certified Instructor and Master Healer Rhonda Battisto guides adult students of all ages through self-healing and self-empowerment practice; theory, gentle guided healing movements and sitting meditation. 2nd & 4th Mondays. $15/$60 for 5. Holistic Gateway Center for the Healing Arts, 1415 6th St NE, 2nd Floor, Minneapolis. Holistic-Gateway.com. TheWonderHorse.biz.
THURSDAY, FEBRUARY 23 Aromatherapy Basics – 6-8pm. Are you loving essential oils but are overwhelmed by mixed messages about how to use them appropriately? This introductory course is the perfect place to bring your questions and explore essential oils with a common “scents” approach. Learn where to get professional resources and balanced information to help you use what you already have and find what you need. $49. Normandale Community College. 952-358-8343. Normandale.edu/ce/classes.
FRIDAY, FEBRUARY 24 Drumming Circle with Laurie Wondra – 7-8pm. Please join us for this night of drumming, blessing, enjoying the energies of mother earth, father sky and our heart love. $10. Lake Harriet Spiritual Center, 4401 Upton Ave S, Minneapolis. YourLifeCore.com.
SATURDAY, FEBRUARY 25
SUNDAY, FEBRUARY 26 Mindfulness for Emotional Health – 3-6pm. Wear comfortable clothing and bring a journal as this workshop is a combination of lecture, breathing exercises, yoga poses, guided visualization, and personal journaling. $50. Spirit of the Lake Yoga & Wellness Center, 244 Water St, 2nd Floor, Excelsior. SpiritOfTheLakeYoga.com.
plan ahead WEDNESDAY, MARCH 8 Discover Spiritual Dreaming – 7-8:30pm. Class also meets 3/15, 3/22, 3/29. Learn how dreams can help you grow in confidence, heal yourself spiritually, glimpse the future, make decisions about your career and finances and meet with departed loved ones. Free. 952-3802200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleOfECK.org.
SUNDAY, MARCH 19 Community HU Song – 10-10:30am. In our fast-paced world, are you looking to find more inner peace? Experience the divine love and inner peace of chanting HU, a sacred name for God. Free. 952-380-2200. Eckankar, 7450 Powers Blvd, Chanhassen. TempleOfECK.org.
SUNDAY, FEBRUARY 19
Half Day Retreat – 7:30am-2pm. Give yourself the gift of silence and stillness and join us for six hours of simple, elegant Zen mindfulness practice. Together we’ll do sitting meditation, walking meditation, listen to an instructional and supportive teaching, and have the opportunity to meet one-on-one with an experienced meditation teacher. Freewill offering. $35 suggested. Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. 612-871-5631. AslanInst.com.
Midwest Women’s Herbal Conference:
Community HU Song – 10-10:30am. In our fastpaced world, are you looking to find more inner peace? Experience the divine love and inner peace
Reiki Energy Therapy: Level 1 – 8am-4pm.Reiki Energy Therapy is a simple, natural, and safe method of therapy that uses life force energy transmitted through
Honoring the Wise Women of the Past, Present and Future
Cleansing the Chakras/Aura with the Hollow bone Meditation & the Power of the Drum 7-9pm. Come drum with us to clear stagnated energy and blockages in your chakras and aura and experience the Hollow Bone Meditation. $30. Metamorphosis Center, 1301 E Cliff Rd, #105, Burnsville. Metamorphosis.Center.
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savethedate
Speakers: Tammi Sweet, Ubaka Hill, Lisa Ganora, Whapio and Robin Rose Bennett and many more. Over 60 workshops and plants walks, Kids’ Camp and Teen Spiral. Includes pre-conference classes and workshops. Personal growth workshops, singing, dancing, plant walks, meals, swimming, red tent communal space and more.
June 9-11 Enter to win a free full conference ticket, including meals & lodging, at NAChicago. com/CHI/Contests. Contest ends Mar 31. Camp Helen Brachman, Almond, WI. MidwestWomensHerbal.com.
ongoingevents
classifieds
Please call or check the website to ensure the classes or events are still scheduled for that week.
Fee for classifieds is $1 per word per month with a 20-word minimum. To place listing, email content to Jackie@NATwinCities.com. Deadline is the 10th of the month.
sunday Gentle Flow Yoga – 9:30-10:30am. Allows students of all levels to flow at a slower pace. Incorporating intentional movements paired with breath work to promote relaxation and re-connection of the mind and body. $18. Healing Elements, 2290 Como Ave, St. Paul. 651-348-6216. HealingElementsWellness.com
monday Lovingkindness Meditation Practice – 6-7pm. Through ancient, gentle and gradual practices, we learn to let go of fear and ill-will and to open our hearts to ourselves and to others, known and unknown. Our time together will include instruction, guided meditation and discussion. Donation based. River Garden, 455 7th St W, St Paul. RiverGardenYoga.com. Silent Meditation – 7-8pm. Meditators of all levels and approaches are welcome. A few grounding and centering exercises are offered to begin. Sign up in the foyer at the Center, contact the facilitator, Ingela at IBakardjiev@hotmail.com, or call the center between 11am-3pm T-Th (office hours). Donation based. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage.UnityOfTheValleyMN.org.
tuesday Weekly Guided & Silent Meditation – 11-11:30am. Led by a Prayer Chaplain in the Meditation Room, this meditation is the same one going on concurrently at Unity Village. It alternates affirmative prayer and silence. Donation based. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage. UnityOfTheValleyMN.org. Stress Busters Meditation – Noon-1pm. Join us when you can for a free meditation at the University of MN. Mayo Building, Third Fl. Meditation Space, Minneapolis. CSH.umn.edu. Hand Drum for Beginners – 5:30-6:30pm. Participants will learn hand drum technique using West African Drums. No need to own a drum; the center has plenty to share, but some drumming experience needed such as Intro to Hand Drum. $10. Women’s Drum Center, 2242 University Ave W, St Paul. WomensDrumCenter.org.
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wednesday
Nia Dance – 5:30-6:30pm. Calling all the movers and shakers out there! Let’s dance in community and have some fun! Dance at your own pace and level of comfort. Led by Nia dance teacher Jody Polson. Please bring a water bottle and a yoga mat or beach towel for cool-down and dress comfortably. Love offering. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage.UnityOfTheValleyMN.org.
BUSINESS OPPORTUNITY Free Qigong Practice Session – 6-7:30pm. Rhonda Battisto leads practices of self-healing and empowerment every week. A healing meditation follows gentle guided healing movements. Donations accepted yet never expected. Peace of Mind Early Education Center, 9025 Tamarack Rd, Woodbury. TheWonderHorse.biz. Introductory Presentations on the Transcendental Meditation Program – 6:30-8pm. Transcendental Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the human potential. Free. Twin Cities TM Center, 5215 Edina Industrial Blvd, #300, Edina. TM.org/ Transcendental-Meditation-Twin-Cities. Weekly Meditation – 7-8pm. This facilitated group meditation is offered each week with its own meditative focus: Chanting, HeartMath, Shamanic Drumming, Hope Wednesdays with the Y.O.U. and the Healing Drum Circle. Donation based. Unity North Spiritual Center, 11499 Martin Street NW, Coon Rapids. UnityNorthMN.org.
thursday Hatha for Everyone – 6-7pm. Everyone is welcome to this weekly drop-in class. All levels. Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10. Meditation Center, 631 University Ave NE, Minneapolis. TheMeditationCenter.org. Free Meditation – 7-8:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie City Hall, 8080 Mitchell Rd, Eden Prairie. Contact jpatpatia@gmail or 651-730-2078. FreeMeditation.com.
friday
SPREAD YOUR WINGS – Add a Rejuvenation Studio to your existing beauty, fitness or health/ wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, check out: CirculationNationStudios.com.
CREATIVITY – HEALING PIANO LESSONS at St Paul studio near Mac/ Groveland offer a creative and compassionate approach to learning keyboard skills. Is this music or self-discovery? You decide! Call Liz at PianoGarden 651-214-0646.
HELP WANTED ROUTE DRIVER – Various routes in the Twin Cities for magazine deliveries. Flexible hours. Contact Dan at Mill City Distribution, MillCity Distribution@yahoo.com for more information. VIBRANT SALES PERSON DESIRED – PartTime in the Twin Cities area. Natural Awakenings is seeking to find a self-motivated experienced sales person who enjoys a healthy lifestyle. This commission-based position offers flexibility and opportunity to create abundance. The right person will have their own car, computer and phone. Please email Jackie@ NAtwincities.com if interested.
PRODUCTS BIOMAT – Feel rejuvenated in body and mind with the Amethyst Biomat. Experience relief form joint pain, reduce your stress and improve your circulation. Call Jennifer at 651-705-6760 or visit CrystallineLight.com for more information. Try for free for one week!
SPACE FOR RENT
Gentle Yoga for Every Body – 10:30am-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul. RiverGardenYoga.com. Drop-in Meditation – 5:15-6pm. A guided meditation presented through the lens of a Wisdom Practice (gratitude, compassion, and inquiry). $20 (or donation). Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. AslanInst.com.
saturday Cardio Fitness Drumming – 8-8:30am. Burn calories in a fun, way with this full body workout that doesn’t feel like a workout. Free. Nutrition Hub, 7880 University Ave NE, Fridley. Text or call to reserve your spot. 612-787-2582. Facebook.com/TheNutrition.
SHARE OFFICE SPACE – Convenient Uptown location, walk to Wedge Coop. Holistic Therapists' dream! Perfect for Energy Workers (no massage therapists permitted). Massage table supplied. Low rent! Flexible hours! Ecopolitan Building, 2409 Lyndale Ave S, Minneapolis. Carol Edel 952-474-2627.
No act of kindness, no matter how small, is ever wasted. ~Aesop
natural awakenings
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directorylistings
NORMANDALE COMMUNITY COLLEGE
To find out how to be included in the Directory Listings, email Jackie@ NATwinCities.com to request a media kit.
CHIROPRACTIC
BEAUTY AARK ADVANCED ELECTROLYSIS & ADVANCED WELLNESS Diane Christofferson 704 - 9th Ave NW, New Brighton 651-636-4049 • AarkElectrolysis.com
GOLDEN SUN CHIROPRACTIC
Una Forde, DC International Village Arcade Building 220 West 98th St, Suite 7, Bloomington 952-922-1478 Quality chiropractic care. Experience holistic healing and gentle chiropractic adjustments that allow the nervous system to relieve such symptoms as headache, back, neck pain and numbness which allow your body to return to a state of balance and well-being. 25 years’ experience.
I offer Electrolysis (the only proven method of permanent hair removal) on all types of hair; non-invasive Ionic Detoxing and LED Skin Light Therapy. 25 years’ experience and am Certified in the Natural Health Care Field. See ad, page 26.
CLASSES
BREAST HEALTH AROMATHERAPY NATURE’S WAY Healthy Girls’ Breast Oil Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com
420 Delaware Street SE, Minneapolis 612-624-9459 • CSH@UMN.edu
Healthy Girls’ Breast Oil when applied with a self-breast massage helps to balance, detoxify, soften breast tissue, improve lymphatic circulation and stimulate the immune system. Improved circulation helps your entire body! See ad, page 23.
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Twin Cities Edition
CENTER FOR SPIRITUALITY & HEALING
The University of Minnesota’s Center for Spirituality & Healing offers academic courses, a master’s degree in integrative health and wellbeing coaching, and various lectures and community classes – including Mindfulness-Based Stress Reduction, Mindful SelfCompassion, and Inspired Cooking for Healthy Lives.
NaturalTwinCities.com
Integrative Health Education Center 9700 France Ave S, Bloomington 952-358-9182 • Normandale.edu/CE/Health Classes, workshops and certificates offered in ayurveda, aromatherapy, herbalism, energy medicine, reiki, Healing Touch, hypnosis, qigong, tai chi, yoga, and more. Integrative healing business classes and professional development. Hands on, experiential learning for holistic wellness. See ad, page 22.
COMPUTER REPAIR PSINERGY TECHWARRIOR ST. PAUL 1553 Como Ave, St. Paul 612-234-7237 • PsinergyTech.com
“Is your Computer being Crabby?” Onsite/In-Home or Office, Bringto-Us Computer Repair services. 2011-15 Angie’s List Super Service Award Winner. Local • Affordable • Honest • Greener.
CRANIOSACRAL THERAPY GOLDEN SUN CHIROPRACTIC
Una Forde, DC International Village Arcade Building 220 West 98th St, Suite 7, Bloomington 952-922-1478 Improved brain function can relieve symptoms like headache and fatigue and allow for better concentration and balance. Over 25 years of chiropractic experience. Quality, holistic care.
DENTIST HEALTH CENTERED DENTISTRY N7915-902 St River Falls, WI • 715-426-7777 HealthCenteredDentistry.com
Whole Person Dentistry observes and deals with the mind, body and spirit, not just your Teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing. See ad, page 28.
NATURAL SMILES DENTAL CARE 4700 Lexington Ave N, Suite D Shoreview 651-483-9800 NaturalSmilesDental.com
We’re an integrative practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ad, page 20.
PURE DENTAL
Dr. Amy Ha Truong 6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad, page 23.
ELDER CARE
GRAPHIC DESIGN CAMPFIRE STUDIO
PAULA QUINLAN HHA/PCA PaulaQuinlan777@gmail.com 612-719-0228
Providing private in-home care to help you or your loved one live safely and comfortably at home. Six years of experience with private and home health care agencies, providing care for clients with Dementia, Alzheimer’s, Macular Degeneration, Neurological Disorders and End of Life Hospice support. Nonmedical care includes bathing, meal prep, medication reminders, home cleaning, transfer assist, transportation, companionship and much more. Call today to discuss your private home health care needs. Work and personal references available. See Paula’s HHA/PCA profile at Care.com. Account required to view profile.
Ignite the possibilities of your next project by having Campfire Studio design it! Innovative, fullservice graphic design studio that takes the essence of a campfire—warmth, stories, community—and infuses it into every design project we do.
GRIEF SUPPORT SACRED WHEEL GRIEFWORK Cheryl Downey • 612-272-3977 13942 Echo Park Cir, Burnsville SacredFire44@gmail.com
ENERGY HEALING EMOTION CODE HEALING
Master Hong Certified Emotion Code Practitioner 9672 63rd Ave N, Maple Grove 763-208-4246 or 914-708-9463 Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.
We often resist the changing power of loss and grief. The ancient wheel and other sacred arts can help lighten heaviness and allow grief’s mysteries to emerge into light. Phone and in-person sessions, workshops and groups. Call for free 20-minute session. See ad, page 22.
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ESSENTIAL OILS AROMATHERAPIST
TOOTH BY THE LAKE
Paula Quinlan ID# 526362 PaulaQuinlan777@gmail.com 612-719-0228 • OasisOfFreedom.com
We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad, page 6.
Providing authentic and pure essential oils, oil-infused nutrition, personal care and home cleaning products to help you create an oasis of freedom and enjoy healthy living in a healthy home. Oil applications include aromatic, topical, internal and Vitality seasonings for your cooking enjoyment. Fall in Love with healthy living, enjoy free product, share your favorite oil and earn residual income. Call today to order your Premium Every Day Oils Starter kit with diffuser and free welcome booklet.
1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net
Sara Shrode, Graphic Designer Minneapolis, MN 612-554-6304 • CampfireStudio.net Sara@CampfireStudio.net
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AROMATHERAPY NATURE’S WAY Essential Oils Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com
100% pure, quality essential oils and ultrasonic diffusers available on my website. I offer essential oil classes online and in person. Sign up for an essential oil consultation and let me help you create a blend of essential oils that works synergistically for a wide range of health concerns. See ad, page 23.
N hips Members
Try it for FREE at NaturalAwakeningsSingles.com *Offer good Tuesday, Feb. 14 through Monday, Feb. 20, 2017
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February 2017
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HAIR REGROWTH
INTUITIVE GUIDANCE
MARRAK
INTUITIVE PATHFINDER
1206 Thomas Ave, St Paul, MN 651-307-5257 MarrakByMEB.com Marrak Hair Recovery Creme is the only all natural and organic product clinically proven to recover hair, reduce scalp itch and dandruff, and improve overall hair and scalp health, with no side effects. See ad, page 7.
HEALTH FOOD STORES SASSAFRAS HEALTH FOODS
Amy Cerny Vasterling 308 Prince St, #160, St Paul IntuitivePathfinder.com IntuitivePathfinder@gmail.com
We carry over 3,500 products for your health and wellness including essential oils and diffusers, bone broth and so much more! We have nutritionists on hand to answer your questions and we offer $10 off with every $50 purchase (excluding food). See ad, page 23.
MASSAGE/STRETCHING
“I love massage, but too often it feels good temporarily and then the pain and tightness comes back again. I have found with AIS that by stretching and lengthening the fibers, almost like a yoga/massage that the pain doesn’t come back again,” Warren King.
NUTRITION AMY NADEAU FOOD AND NUTRITION
7104 W. Lake Street, St. Louis Park 763-746-9242 • HomeoVista.org
Homeopathy is a safe, effective path to healing. We offer low-cost homeopathic care for everyone. Clinic is staffed by advanced students and supervised by faculty.
The most worthwhile thing is to try to put happiness into the lives of others.
Nutritional Therapist, Caterer Personal Chef and Educator ChefAmyNutrition.com • 612-239-7525
Do you suffer from digestive discomfort, brain fog, or high blood sugar? Would you like to forge a new relationship with the food you eat? Call for a free consultation and start taking control of your health through real food!
PETS CAT CARE CLINIC
Susan Swanson, D.V.M. 651-429-4153 • HolisticCatClinic.com 1524 Mahtomedi Ave, Mahtomedi Offering a blend of Western and Eastern Medicine including; nutritional counseling, behavior counseling, Chinese Herbs, acupuncture, Western herbs, essential oils, homeopathy, flower essences, nutritional supplements, chiropractic, reiki and more. See ad, page 22.
~Robert Baden-Powell
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Twin Cities Edition
Annette Rugolo, Master Dowser 612-605-8608 ConsciousLifeResources.com Annette@ConsciousLifeResources.com
NaturalTwinCities.com
See ad, page 8.
A space clearing consultation transforms energy created by emotional or mental trauma or energy created by past experiences. It also releases spirits and energy forms that may be seen or felt in the space. Consultations can be done on site or distance.
TRAVEL
Theodore Rick Active Isolated Stretching (AIS) International Village Arcade Building 220 West 98th St, Suite 7, Bloomington HealingTaj.com • 763-913-6722
HOMEOPATHY NORTHWESTERN ACADEMY OF HOMEOPATHY
CONSCIOUS LIFE RESOURCES
I help you learn to trust what you already know by connecting to your inner guidance system. Not sure which way to go? I help you get your bearings so you move forward with confidence. See ad, page 22.
HEALING TAJ
2186 3rd St, White Bear Lake SassafrasHealthFoods.com 651-426-0101
SPACE CLEARING
SHANNON ANDERSON
Affiliate Agent, Carrousel Travel Live4Traveling.com 763-360-4642
Let me help you find the best destination, location, hotel, flight, car, price and activities for a customized vacation experience and follow you from start to finish. If you have any problems along the way, call me, not an 800 number. See ad, page 19.
WELLNESS CENTERS PSINERGY NATURAL HEALTH & HOLISTIC WELLNESS 1553 Como Ave, St. Paul 612-217-4325 • PsinergyHealth.com
Utilizing well-defined natural wellness tools and therapies customized for you, we make holistic health easy, understandable and affordable. Our process is to help bring you back into balance while educate you along the way.
WORKSHOPS INSPIRATIONAL TRAINING COMPANY Julie B. Hill, Founder/Speaker 651-485-6293 • JHill@Lach.net InspiredThinking.org
2017 Professional & Personal Development Workshops. Make the new year an opportunity to create a new you! Contact Julie today to discuss customized programs that will be designed to help you Imagine, Dream, Transform!
I delight in simple things
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Tur� Your Passion Into a Business
Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*
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