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HIIT or LISS?

HIIT or LISS?

THE G O O D S T U F F

SUPPLEMENT

PROTEIN & ENERGY

Vega

New! This new blend is delicious, smooth, mixes well with just water, and 100% helps to temporarily promote alertness and wakefulness and enhance cognitive performance. It is the same amazing plant-based protein now powered up with MCT oil, and caffeine from organic coffee fruit.

LISTEN USE

AMAZE EXFOLIATING GEL

Viva Health

A highly effective plant-based natural exfoliant that is non-abrasive and light to use on the face but still has the effectiveness of a traditional exfoliator. It helps to reduce blackheads, whiteheads, blocked pores, and sloughs off dead skin to reveal a brighter complexion. With its unique combination of ginseng and aloe vera, this exfoliating gel is gentle and calming for supple, glowing skin.

MEDITATION MINIS

by Chel Hamilton

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes—sometimes less! Soothe your stress away with this award-winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

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