G OOD
Nutrition
Collagen Chatter BY JULIA DENKER
The collagen conversation began in earnest a few years ago, with easy-to-use powders arriving on the scene and lots of talk about collagen-enhancing foods (hello, bone broth!) The chatter continues—and the excitement grows—as a steady stream of evidence soundly backs the impressive health benefits of collagen. What exactly is collagen?
C
ollagen is the most abundant, vital protein naturally produced by your body, accounting for about 30% of your body’s protein makeup. It’s like a glue that holds the body together, and is found in the connective
tissue that maintains the structure and integrity of skin, muscle tissue, bones, and tendons. It’s also found in the hair, nails, and intestinal tissue. 90 percent of your sclera, the white part of your eye, is made up of collagen!
JULIA DENKER has a passion for wellness, educational background in psychology and nutrition, and administrative leadership experience. She knows that we can all live and work smarter by making small but impactful lifestyle changes, including rethinking our food choices. Understanding bio-chemical individuality is key, and she guides clients on cueing into their bodies to craft a nourishment plan that works.
25 | March/April 2020
Collagen is a critical messenger, sending out important signals to your cells to help combat inflammation and repair damage. It is rich in antioxidants, keeps blood pressure in check, and improves bone density. And collagen is a marvel at helping to seal a leaky gut.
juliadenker.com
