GOOD
Health
The Magic of an Afternoon Snack BY LISA KILGOUR, rhn
I’m not a fan of things like “dieting hacks” or absolute food truths that apply to everyone. Our gorgeous and unique bodies need understanding, not “hacking”. But, in our world of long workdays and busy evenings, there is one teeny tiny little habit that can be a game-changer for many people: the afternoon snack.
F
irst, I should explain that I don’t think we should be nibbling all day long. The “eat six small meals” idea can keep your blood sugar steadier than going long periods without eating, but it’s taxing on your digestive system and,
frankly, it’s a lot of work. Anything that takes a lot of effort is usually a short-term solution. I prefer much easier methods. To understand why an afternoon snack is my exception, let’s dive into a common day in our world: Lunch tends to be the hardest
meal to organize. Most clients I speak with struggle to find a lunch solution that can keep them going throughout their busy afternoon. Even if you manage to eat the perfect, filling, delicious lunch, you still might find your energy waning by mid-afternoon.
LISA KILGOUR, rhn is one of Nature’s Fare Markets’ nutritionists and sought-after speaker and educator who helps people heal from diverse and complex health issues. She has spoken at TEDxKelowna and is the author of Undieting: Freedom from the Bewildering World of Fad Diets. Check out the nutritionist schedule on page three and book your free appointment today at naturesfare.com. Learn more: lisakilgour.com
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March/April 2022
