GOOD
Food
CAULIFLOWER SPICY “CHEESE” SAUCE INGREDIENTS 1 small cauliflower head 1/3
cup soaked cashews, (1 hr. in hot water)
¼ tsp garlic powder 2 tbsp nutritional yeast 1 tbsp water 1 tsp lemon juice 2–3 slices pickled jalapeño peppers salt to taste
DIRECTIONS
DIP DIP HOORAY BY LAURA SPENCER
This sauce is perfect as a dip, as the main sauce for mac and cheese, or to pour over broccoli or anything else you would like to serve it with! LAURA SPENCER is one of Nature’s Fare Markets’ vitamin specialists and a passionate foodie. She believes we can be as happy, healthier, and fulfilled as we allow ourselves to be. As a certified Holistic Nutritional Consultant, she works with people to help them achieve a healthy lifestyle by focusing on modifying behaviours and eating habits that are not working. 15
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March/April 2022
1. Add about 1½ cups of water to a medium saucepan and bring to a boil. Add cauliflower to a steam basket and steam for 8 minutes or until cauliflower is soft when you insert the tip of a knife. 2. Transfer cauliflower to a food processor and add all of the other ingredients. 3. Process all ingredients for about 3 minutes or until you have a saucelike consistency. 4. Taste, and adjust flavours if you would like. 5. Serve immediately. This sauce will keep for about two days.
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bonfirenutrition
