GOOD
Health
DIY Essential Oil Aroma Sprays for Kids BY JEN KOSSOWAN
If you’re an essential oil lover, aroma sprays are lovely to have on hand and they’re incredibly easy to make at home. They’re really just a combination of three basic ingredients: water, essential oils, and an emulsifier like witch hazel or alcohol. These two sprays, Sleepy Time and Focus, are great for the whole family, including the kids.
SLEEPY TIME SPRAY
Great for: quiet time nap time meditation and yoga practices bedtime any other time when calm is beneficial
HERE’S WHAT YOU’LL NEED 2 fl. oz. glass spray bottle 12 drops lavender essential oil 8 drops sweet orange essential oil 6 drops marjoram essential oil 4 drops cedarwood essential oil water witch hazel or alcohol
JEN KOSSOWAN is a kindergarten and grade one teacher and mama of two gorgeous kiddos. She’s passionate about play, loves a good DIY project, and can most often be found in her kitchen whipping up recipes that taste delicious while meeting her crunchy mama criteria. She started Mama.Papa.Bubba. on a whim in 2010 while living in the Middle East and has been sharing her recipes and activities there ever since. 23
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March/April 2022
mamapapabubba.com |
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