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MAKE CHANGES with Small Steps BY JULIE PRESCOT T
So, you want to up your wellness ante! We’re big believers in making small changes toward optimal health and we’re here to help.
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nformation on how to be better, stronger, faster, happier, kinder, and calmer is all around us. But how you tailor and apply great advice to your life makes a difference to your success. Like many things in life, one size—one approach—doesn’t fit all. So, let’s talk about…
Mindset We often equate our value and how well we measure up—or don’t—to others, and can be our own worst critic. Stop it!
One small change, done consistently over time, creates a new habit. Before you know it, the new behaviour becomes ingrained and done automatically. |
March/April 2022
Embrace the way you are right now and appreciate that your very existence is a marvel. Any change you want to make toward wellness can only benefit you more. Pick one thing. Choose what you’d like to improve or change, in any realm: physical, mental, emotional, environmental, social, or spiritual. You may want to start something new or stop something that no longer serves you— like too much couch time or that glass of wine at dinner.
“You cannot change your destination overnight but you can change your direction overnight.” —Jim Rohn
Small Steps Lead to Big Change
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Where do I start?
