Give your life a surge

Do we know why we age and why some people age faster?

Aging is caused by so many processes, however, DNA and telomere damage as well as mitochondrial dysfunction are the leading causes. Several natural compounds are pivotal to human health and healthy biological aging, notably NAD+.

Did you know that by middle age, our NAD+ levels have plummeted to half that of our youth?

Reduced NAD+ levels can result in fatigue and decline in metabolism – leading to weight gain and increased risk of developing type 2 diabetes, as well as age-related cognitive decline and muscle loss. Numerous studies have demonstrated that boosting NAD+ levels can reverse mitochondrial dysfunction and improve insulin sensitivity. One of the most e ective ways to boost NAD+ levels is by supplementing with nicotinamide mononucleotide, also known as NMN. NMN is a precursor to NAD+, and is rapidly absorbed and converted to NAD+. NMN is shown to be superior to that of another NAD+ precursor called nicotinamide riboside (NR).

SALE

Wellness Days Sale

Spring into savings on everything you need for headto-toe wellness. Save 15% on all regular priced items when you spend a minimum of $25 (before taxes).

WHEN & WHERE: March 9–11 | All stores

LET’S TALK: SKINCARE

Dermaplaning 101

Wondering if you can pull off DIY dermaplaning? It’s as simple as it is gentle—once you know how. After this workshop, you’ll be able to master this technique at home. Book your spot today and get dermaplaning for softer, smoother, brighter skin and hair removal!

SPEAKER : Brianne Rempel

WHEN & WHERE:

March 15 | Langley March 16 | White Rock

LET’S TALK: HEALTHY AGING

Maybe It’s Your Mitochondria?

Have you noticed a shift in energy levels, focus and heart health as you age? It could be that your mitochondria are slowing down. Naturopathic doctors from Natural Factors are here to talk about what they recommend to rejuvenate your health and nurture longevity.

SPEAKER: Dr. Gaetano Morello & Dr. Kate Rhéaume

WHEN & WHERE:

March 24 | Langley March 27 | Vernon March 28 | Penticton March 29 | Kelowna

OOPS!

Last issue, the article “3 Reasons to Take the 31-Day Plant-based Eating Challenge” said that traditional dairy production is hormone-based. While this can be the case in the United States, the Canadian dairy industry does not permit use of growth hormones. All dairy products at Nature’s Fare Markets are free from added hormones or antibiotics.

LET’S TALK: ENERGY

Polyphenol Powerhouses

Joycelyne from Genuine Health is here to discuss what they are, why you need them, and where to get them. There are nutrient gaps found in the modern-day environment; find out how polyphenol-packed foods and supplements will benefit your health needs and cover all your basic nutritional bases.

SPEAKER : Joycelyne Lai

WHEN: April 12

WHERE: Online Webinar

LET’S TALK: FERTILITY

Before You Try for Baby

Infertility is on the rise for both men and women. For many of us, there are things that we can do before we begin trying to conceive to set us up for success! Hear about things like changing out kitchen utensils or makeup, finding ways to rest and recharge, balancing blood sugar, or adding specific foods that are associated with supporting hormones.

SPEAKER : Rhiannon Lockhart

WHEN: April 26

WHERE: Langley

MORE EVENT DETAILS: naturesfare.com/upcoming-events

The health and wellbeing of our customers is central to our mission. We believe that learning how to live your healthiest life should be accessible to everyone. That’s why our Wellness Talks are made available for free to everyone.

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Marketing Director Stephanie Thatcher

Content Manager Chantelle Nuttley

Creative Director Janna Payne

Copy Editor Marilyn Fransen