GOOD
Health
Winter Wellness It’s the season for cozy nights and snuggly sweaters…and a greater risk of getting sick. In winter, a drop in temperature and daylight hours can have a profound effect on our immune health and well-being, unless we adapt to the change of season. Here’s a list of tips that will help reduce our exposure to winter bugs and encourage our bodies to do their job better.
A POUND OF PREVENTION Try adding these daily habits to help prevent seasonal pitfalls.
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WASH YOUR HANDS
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Historically we adapted our activities to the earth’s rhythms, guided by the rising and setting of the sun. When the days became shorter, we slept more and rested. We only ate foods that were available in the season. But we are so busy all the time now, that we just keep going—even when our bodies want to wind down, when it gets dark early. Changes in the amount of daily sunlight can disrupt the body’s natural rhythm and contribute to an imbalance in hormones like serotonin and melatonin. We usually get much less sleep than we need, which all takes it toll on our immune health.
A Change of Habits
11 | November/December 2020
BREAK UP WITH SUGAR — Among many other health issues, refined sugar impedes the effectiveness of white blood cells in their ability to protect from invading microbes.
— The hand is quicker than the sneeze in the spread of seasonal illness. Frequent hand washing will reduce your exposure to viruses.
Less Light and Cooling Temperatures
Eating with the season is one of the best ways to adjust to the cooler weather. In North America we have access to all the foods, all the year, but it doesn’t mean we should eat it. In winter months, our bodies need foods that help warm us from the inside out; if we continue eating what we would during warmer months our system adapts by looking for a quick energy fix—by way of sugar cravings. Think about what’s naturally available in winter—or can be stored— slower burning carbs like root veggies, apples, pears, and kale. Use warming spices like chili and ginger. Eat curries and stews.
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GET OUTSIDE — Spending 30 minutes in nature is a proven way to boost mood and immunity.
GET MORE SLEEP — Our immune system rests at night, and so should you.
