G OOD
Health
Foods That Fight BY DR. SHELBY ENTNER, nd
Crisp days, dark days, scraping the windshield while you curse Mother Nature days. Catching snowflakes, carving some sweet curves on your snowboard, and enjoying a day on the ice with your kids. Some of us love winter and others start to count down til the first day of spring! No matter how you feel about winter it is here! After a smoky summer it can feel like we have popped from spring right back into winter, so hold on, it might be a bumpy ride! Long winters can often bring cold and flu season in a dramatic way, so let’s discuss some ways to keep yourself and your family well this winter. DR. SHELBY ENTNER, nd is a licensed Naturopathic Physician and the owner and founder of Vero Health Naturopathic Medicine in the Okanagan. She earned her doctoral degree in Naturopathic Medicine in 2002 after ten years of studies. Dr. Shelby empowers patients to make changes that are in alignment with their health values and goals and seeks to find answers by looking at the whole picture, instead of simply at a symptom. 25 | November/December 2020
verocare.ca
