GOOD
Health
Do Good, Feel Good This time last year we were optimistic that in 2021 the world would be back to “normal”, but here we are adjusting to our new normal and hoping that 2022 will get us even closer. One thing our new normal has made obvious for us is that kindness and generosity are the underlying foundation for our overall well-being.
F
or many it’s been the glue that held us together during these unprecedented times. But we are not just talking about fluffy feel-good messaging. Science actually proves that the old saying “it’s better to give than to receive” is 100% true, one of the basic ways to feel better is to simply give and be kind.
25 | November/December 2021
Good Vibes. Using fMRI technology, we now know that giving activates regions of the brain that are stimulated during other positive and pleasurable interactions, like social connections, enjoying good food, and sex. Acts of generosity release endorphins, oxytocin (the happy hormone), and the chemicals dopamine and serotonin, all four of which are responsible for creating good feelings.
Stress Less. Giving and showing kindness in any form—even to yourself—can also improve overall health and lead to decreased stress, while reducing anxiety and depression. The release of our happy hormones is also connected to the physical function of our cardiovascular system and has been shown to decrease blood pressure.
