The Good Life July/August 2012 by Nature's Fare Markets

THE The Newsletter of

Nature’s Fare Markets

LIFE

Live well. Live organic.

JULY/AUGUST 2012

{in a safe way}

GMO IN THE OKANAGAN?

PUMPING IRON

THE FACTS ABOUT GOING VEGETARIAN

THE BUZZ ON INSECT REPELLENTS

THE

Nature’s Fare Markets

LIFE JULY/AUGUST 2012

Calendar JULY FLYER SALE (starts) July 12

Thursday

All Stores

CUSTOMER APPRECIATION DAY July 14

Saturday

Langley

SUP & SAVE CONTEST (SUP Board & Paddle Giveaway) June 4 – July 27

All Stores

PLANET FOODS CONTEST (Bike Giveaway) July 1 – July 31

All Stores

AUGUST FLYER SALE (starts) August 2

Thursday

All Stores

PENTICTON WE LOVE YOU August 11

Saturday

Penticton

FLYER SALE (starts)

Noteworthy Notions

Choose Sun – in a Safe Way By: Lisa Kilgour

GMO Food Production Series: Part Two

GMO in the Okanagan? A Farmer Attempts to Introduce a GMO Apple to the Okanagan

9 10

Pumping Iron By: Dr. Kate Rhéaume The Facts About Going Vegetarian + Recipe: Caramelized Onion & Garbanzo Bean Vegetarian Burgers

All Stores

Saturday

Downtown Langley

ARTS ALIVE August 18

FLYER SALE (starts) August 30

Thursday

All Stores

*Dates subject to change. See store or online for event details.

Get Out and Move This Summer By: Rhonda Catt

15 16

The Buzz on Insect Repellents

18 19 19

Glow on, glow on!

Healthy Hormone Balance By: Dr. Marita Schauch, bsc, nd

Staff Proﬁle Nature’s Fare Update OOPS! May/June Issue, pg. 9: The Gluten Free Shopping Guide incorrectly showed an image of Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread. While Food for Life does make some of their products without gluten, this bread is not gluten-free as it was indicated.

2 |

Thursday

Look for our tent!

Contents 3

August 16

July/August 2012 100%

Noteworthy Notions SUPPLEMENTS

HEALTH & BEAUTY

LORNA VANDERHAEGHE ACTIVE COLLAGEN

AROMA CRYSTAL THERAPY GARDENER’S DREAM CREAM

Formulated by women’s health expert Lorna Vanderhaeghe and verified by clinical research, Active Collagen significantly reduces the number of deep wrinkles and fine lines, and drastically improves skin’s moisture levels.

This amazing cream is the winner of sixteen national awards of excellence, including “Best Body and Skin Care” product and “Best Aromatherapy” product. Dream cream is excellent for soothing dry, cracked skin. It contains a number of essential oils that create a sense of wellbeing when applied to tired feet and hands.

FOOD HONEY STINGER Since its humble beginnings in Steamboat Springs, Colarado, Honey Stinger has continuously strived to create healthy, nutrient filled alternatives to candy bars. Today, the family owned and operated company still creates quality products that mix superior ingredients with organic honey. Not only is Honey Stinger endorsed by Tour de France cyclist Lance Armstrong, it is also the official energy supplier of Ironman Canada. In addition to protein and energy bars, Honey Stinger also provides functional, healthy waffles, fruit chews and energy bars for today’s health conscious consumer!

BOOKS THE BOOK OF AWESOME —by Neil Pasricha Based on the award winning blog 1000awesomethings.com, The Book of Awesome is a celebration of the under appreciated, little things that make us happy. From popping bubble wrap to making every green light, the Book of Awesome is a testament to all the amazing things that induce smiles and laughter. With witty musings and wise observations, Neil Pasricha reminds us of what it feels like to discover things for the very ﬁrst time.

MOVIES KING CORN King Corn is a Peabody award winning documentary about two friends, an acre of corn, and the subsidized crop that drives the American nation. These two college pals decide to move to Iowa to learn more about where their food comes from. With the help of neighbours, some genetically modiﬁed seeds, and powerful herbicides the two plant a bumper crop of America’s most productive grain. As they follow their crop into the food system, they make disturbing discoveries about how we eat and how we farm.

the good life The Newsletter of Nature’s Fare Markets

GOOD

Feature

Choose Sun – in a Safe Way by Lisa Kilgour LISA KILGOUR is a Registered Holistic Nutritionist. She provides one-on-one consultations and teaches workshops in the Okanagan. To ﬁnd out the underlying cause of your symptoms, or to ﬁnd the diet that helps you feel your best, visit www.EatMoreRealFood.com

It’s almost summer and the sun is shining! Oh, wait…is the sun good for us or should we shy away from it? Or more importantly, should we enjoy the sun with or without sunscreen? This is a very controversial topic, and a decision that each of us needs to make individually. There are many factors to consider: Vitamin D absorption, free radical damage, cancer risk, painful sunburns…etc. Vitamin D Absorption Article after article in all of the top news sources are exclaiming the benefits of Vitamin D and the hazards of a Vitamin D deficiency. We have now linked a Vitamin D deficiency to MS, lowered immune function, and cancer. Vitamin D supplementation has skyrocketed over the last few years due to all of these new studies. The sun is our body’s favourite way of absorbing Vitamin D. 15 minutes in the sun with your arms and face exposed will allow most of us to absorb 10,000 IUs of Vitamin D. A sunscreen with an SPF of 8 or above reduces our Vitamin D absorption by 95%. So, if we wear sunscreen daily, it would take 3½–5 hours of sun exposure to absorb the same amount of Vitamin D. Actually, this has been seen in Australia as well. Recent studies found that those who followed the successful “Slip-Slop-Slap” health campaign encouraging Australians to use sunscreen when exposed to sunlight to prevent skin cancer, had an increased risk of Vitamin D deficiency. And ironically, a Vitamin D deficiency is linked to a higher risk of many cancers, including melanoma. Free Radical Damage Sunburn is a sign of free radical damage…and for many of us it’s a very painful sign. Free radical damage can lead to early aging of the skin and possibly skin cancer, which is the main reason we wear sunscreen and why it’s in most

COMMENT &

WIN

Agree? Disagree? We want to hear what you think about this topic. Email us at: media@naturesfare.com The chosen comment wins a $100 gift certiﬁcate for Nature’s Fare Markets.

4 |

July/August 2012

cosmetics. But, what is forgotten is the free radical damage created by these very sunscreens!

Safe Sun Tips

A study published in October 2006 found that the three main sunscreen ingredients, octocrylene, octylmethoxycinnamate, and benzophenone-3 create an increase in free radical damage in the skin, which was higher for the sunscreen user than for the nonuser. Such an increase in free radicals might increase the chance of melanoma.

1. PROTECT YOURSELF

2. INTERNAL SUNSCREEN

On top of the free radical damage caused by some of these chemicals, an uncommon nugget of knowledge is that many sunscreen ingredients become carcinogenic when exposed to sunlight. That’s right, many of the sunscreens on the market contain chemicals

Fight against free radical damage with antioxidants.

These are found in the skins of colourful berries, fruits, and vegetables.

3. VITAMIN D

Enjoy at least 10–15 minutes in the sun each day or take a supplement.

Be sure to keep your Vitamin D levels high!

4. LOOK AT THE INGREDIENTS

If you feel you need sunscreen (otherwise you’ll get

a very painful burn), be sure to read the ingredients. Visit the Environmental Working

Cancer Risk This topic is still out for debate – do sunscreens prevent more cancers than they may directly, or indirectly cause? A Vitamin D deficiency can be solved by taking a supplement, but what about the other issues with sunscreen?

Slowly work up your body’s own protection to the sun, a tan

or protect yourself with a wide-brimmed hat and long sleeves.

Group website at www.ewg.org for a list of sunscreens they have tested to be safe and free of known carcinogens.

that once you slap it on and go outside, start to degrade and damage DNA. In North America, all new sunscreen ingredients must be tested for their photocarcinogenic effects, but as of 2008, most sunscreens on the market still contained known photocarcinogenic chemicals due to a grandfather clause. Since 1%–10% of the chemicals in sunscreen are absorbed into the skin, we need to take

a very careful look at what we slather onto our skin. To add fuel to the controversy, in August 2007 the United States FDA tentatively concluded, “The available evidence fails to show that sunscreen use alone prevents skin cancer.” The most important thing to remember this summer is to get outside! Go outside and enjoy the summer while it’s still here!

Healthy Sunscreen Product Guide Know your ingredients TAKE CARE TO AVOID THESE INGREDIENTS Oxybenzone: An organic compound that absorbs UVB and UVA rays from the sun. Has been shown to penetrate into the sun and act as a photosensitizer, meaning it increases the production of free radicals under the skin when exposed to light • Is a derivative of benzophenone which has been shown to attack DNA strands when exposed to light. • Has been shown to act as a hormone disrupter Paba: Also known as para-aminobenzoic acid • has been shown to cause allergic reactions in a large percentage of the population • does not protect against UVA rays • shown to increase DNA defects

Try these recommended sunscreens GREEN BEAVER

AUBREY

• Organic Certiﬁed

• Sheer & never greasy

• Health Canada approved • Non-whitening • Waterproof • Fragrance-free • Non-nano • Non-silicone coated antioxidants

• Zinc Oxide & Titanium Dioxide • Macadamia & Kukuit Nut Oils • Organic Jojoba Oil & Shea Butter • 6 varieties available

• 6 varieties available

BADGER

GODDESS GARDEN • Certiﬁed Organic

Octyl methoxycinnamate: Has been shown to be particularly toxic when exposed to sunshine • used to ﬁlter out UVB rays

• Zinc Oxide (no oxybenzone, octisalate, octinoxate, avobenzone, or added Vitamin A)

Other harmful ingredients to watch for: avobenzone, benzophenone-3, cinoxate, dioxybenzone, and homosalate.

• Water Resistant for 40 minutes; biodegradable

• Non-greasy & easy to apply for sensitive skin

• Certiﬁed Organic

• Effective immediately

• Extra Virgin Olive Oil, Beeswax, Jojoba & Cocoa Butter

• Longer lasting SPF 30 + UVA & UVB protection

CHOOSE SUNSCREENS WITH THESE INSTEAD Zinc oxide and/or titanium dioxide: creates a reﬂective surface on the skin that repels UV light • Blocks both UVA and UVB rays • Best choice is a minimum of 7% concentration of either

• 9 varieties available

• Chemical-free formulas • Sheer & non-whitening mineral sunblocks

• Water Resistant

• Reef-safe & biodegradable • 11 varieties available

the good life The Newsletter of Nature’s Fare Markets

GOOD

to Our Planet — GMO Food Production Series: Part Two —

GMO in the Okanagan? A Farmer Attempts to Introduce a GMO Apple to the Okanagan

What are farmers sacriﬁcing on their path to perfection?

Okanagan Specialty Fruits is a privately owned biotechnology company that is seeking approval to introduce a genetically modified apple to the orchards of the Okanagan Valley. When the white flesh of apples is exposed to air it naturally turns a shade of brown. Okanagan Specialty Fruits has developed a method of altering an apple’s genetic makeup to eliminate its tendency to brown when exposed to oxygen. The company has named their GMO apple the Arctic apple, and has taken it to the Canadian Food Inspection Agency and Health Canada in hopes of gaining permission to begin commercial planting. Neal Carter, the president of Okanagan Specialty Fruits, said that portions of the apple’s genetic makeup have been removed to eradicate the natural browning process. Carter’s rationale for the creation of this genetically modified apple is that people prefer to eat apples that have no brown pieces, and that they are willing 6 |

July/August 2012

to consume genetically altered apples to achieve that result. Before the Arctic apple is approved by the CFIA and Health Canada – a process that Carter believes will happen within the year – Okanagan Specialty Fruit must first face resistance from local famers and consumers. Many BC fruit growers are concerned that the introduction of a genetically modified apple may cause the province’s stellar reputation of being a quality fruit supplier to become tainted. Most growers believe that apples are enjoyed by consumers regardless of their tendency to turn brown, and that many consumers are not supportive of genetically modified food items. BC Minister of Agriculture Don McRae stated that the province is taking the application very seriously, and that the government is intent on preserving the positive reputation BC fruit growers have

diligently earned. He insists that the government will take all scientific information into account and ensure that the relevant parties have an opportunity to voice their opinions. Some BC fruit growers do not feel that evaluating the apples simply from a science and health based approach is sufficient. The apple will also have serious effects on the local economy and severe market repercussions. Introducing a genetically modified apple into the valley has the potential to contaminate the other species of apples that are grown in the vicinity, and to become a slippery slope towards a Monsanto style domination of the local apple market. Genetically modified seeds are considered intellectual property and as such are subject to patent laws. Technically speaking, if seeds from the Arctic apple were blown onto a neighboring farm and pollinated, that farmer could be sued for patent infringement. Okanagan Specialty

Fruits could gain a monopoly on apples grown throughout the valley, effectually putting local farmers out of business. The Arctic apple will be available for consumer purchase, but a more lucrative market lies in the fast food sector. These non browning apples could be sold to companies that use pre cut apples in their outlets, such as McDonalds. Contracts with large fast food type companies would require massive output, resulting in factory style production and distribution methods, creating a change in the current holistic method of BC fruit farming. If the Arctic apple is approved, it could be devastating to local orchardists and the valley economy, and would have the potential to completely destroy the Okanagan’s organic fruit industry. Bees that help to pollinate the apple trees carry genetic information from one tree to the next, meaning that the altered DNA of the Arctic apple could result in the contamination of all

organic apple orchards. Farmers could lose their organic certification as a result of the contamination, and could have legal action taken against them for the unsanctioned use of a patented item. For those consumers that prefer to eat a pristine white apple, there are other species of apples, like Ambrosia, that naturally do not brown when exposed to oxygen. Consumers should also be aware that the browning enzyme that Okanagan Specialty Fruits has removed from their Arctic apple is also the enzyme that reveals bruising. This means that a very bruised Arctic apple would appear to be in perfect condition, meaning more sales for the producer and decreased quality for the consumer. Furthermore, the browning is a result of the apple beginning to decompose and become an organic compound. It is impossible to say if an apple without this enzyme would decompose and become compost, or remain perfectly intact in a landfill for years on end, contributing to waste like plastic

bags and Styrofoam which exist in our waste systems for decades. As consumers it is our responsibility to take a stand against GMO foods and the repercussions they have on our local environment and economy.

MAKE YOUR VOICE HEARD Visit the Canadian Food Inspection Agency website at www. inspection.gc.ca Click the Plants tab, then click on Plants with Novel Traits. Next, click Notices of Submission and ﬁnally look for submission title GD743 and GS784, Which Have Been Genetically Engineered to be Non-Browning. Visit the Canadian Biotechnology Action Network website at www.cban.ca and click the Take Action tab to ﬁnd out what you can do. Or, contact your local MP and let them know your opinion.

What is down the line for produce in the Okanagan?

the good life The Newsletter of Nature’s Fare Markets

GOOD

Health

PUMPING IRON

by Dr. Kate Rhéaume

DR. KATE RHÉAUME has been lecturing on the connection between insomnia and belly fat for several years. Many people say they have used her advice to stay asleep and overcome their sweet tooth. Email her at: www.DoctorKateND.com Iron deficiency is a common nutrient deficiency. Iron plays a central role in the hemoglobin molecule of our red blood cells where it functions in transporting oxygen throughout the body. Iron also functions in several key enzymes in energy production. Often the dietary intake of iron does not adequately satisfy the body’s needs. This is particularly common in menstruating women, who lose iron every month, and during pregnancy and breastfeeding. Vegetarians are at an increased risk for iron deficiency, since their iron intake is often low. Furthermore, since adequate stomach acid is needed to absorb iron, absorption tends to decline with age due to decreasing stomach acid levels. This puts the elderly at great risk for iron deficiency, as well as people who frequently use antacid medications.

Anemia is a condition in which the blood is lacking in red blood cells or hemoglobin. Iron dependent enzymes involved in energy production are the first to be affected by low iron levels, which is one reason iron deficiency causes fatigue. That being said, don’t assume you need an iron supplement just because your energy is flagging! A blood test that measures serum ferritin, the iron storage protein, is the best way to determine iron deficiency. Individuals that are at low risk for iron deficiency (like men and non-menstruating women) shouldn’t take iron “just because”.

The most easily absorbable form of dietary iron is red meat, especially liver. Good non-meat sources of iron include beans, molasses, dried fruits, whole grains and green leafy vegetables. The absorption rate for heme (meat) source of iron is up to 30% while the absorption rate for the vegetable sources is approximately 5%. Non-heme iron absorption is enhanced by vitamin C which is naturally present in many ironrich vegetables, like spinach. Iron supplementation is often required to raise iron levels. Ferrous sulfate is the most common iron supplement, but it is notorious for causing constipation. Ferrous pyrophosphate is a form of iron that is so gentle on the stomach it is used in infant cereals. Sunactive Fe is micronized (very small particle size) ferrous pyrophosphate that is microencapsulated to allow it to be dispersed and assimilated easily. Sunactive Fe is extremely safe, stable, has no taste and is free from gastrointestinal side effects. Natural Factors provides Sunactive Fe in HemoFactors, a great tasting chewable tablet providing all of the benefits of this unique form of iron.

Key References: 1. Fairbanks VF and Beutler E. Iron. In: Modern Nutrition in Health and Disease, 7th Ed. Shils ME and Young VR (eds). Lea and Febiger, Philadelphia, PA, 1988 pp193-226 2. Jacobs AM, Owen GM: The effect of age on iron absorption. J Gerontol 1960;24:95-6. 3. Agarwal R.Nonhematological benefits of iron. Am J Nephrol. 2007;27(6):565-71. 4. Fidler MC, Walczyk T, Davidsson L, et al. A micronised, dispersible ferric pyrophosphate with high relative bioavailability in man. Br J Nutr. 2004 Jan;91(1):107-

TRY THESE RECOMMENDED PRODUCTS TO INCREASE YOUR IRON INTAKE

BioCgel by Natural Factors is the premium form of vitamin C. It combines 500 mg of the preferred form of vitamin C, pH neutral, buffered calcium ascorbate, with 50 mg of BerryRich, a proprietary whole fruit blend that is a source of naturally occurring ﬂavonoids and antioxidants.

HemoFactors by Natural Factors is a highly bioavailable source of iron in a delicious chewable wafer. It helps prevent anemia and supports healthy blood cell formation without the side effects of other iron supplements.

Super Multi plus Iron by Natural Factors is an excellent medium strength one-perday multi vitamin/ mineral tablet. Contains a moderate 25 mg potency of all the B vitamins, Iron and extra minerals.

the good life The Newsletter of Nature’s Fare Markets

GOOD

Nutrition

The Facts About Going Vegetarian Becoming a vegetarian may not be the easiest transition; however, eliminating meat and meat products from our diet holds numerous benefits for our overall health, the health of animals and the health of our planet. Most conventionally raised animals are subjected to incredibly inhumane treatment, the likes of which would disturb even the most dedicated meat eater. On factory farms animals are squished into filthy, windowless sheds where they will spend the rest of their lives. During the slaughter process cows are often skinned and dismembered while they are still alive. Shortly after birth, piglets are castrated, have pieces of flesh cut off of their bodies and their tails removed without the use of any painkillers. Chickens spend their entire lives cooped up in tiny cages without ever seeing the light of day. Not only is factory farming inhumane it is a major environmental pollutant. Factory farming leads to deforestation, an increase in greenhouse gases and wasted land. Many of the environmental issues that we as a civilization face today are the result of factory farming and increased meat consumption. According to the United Nations, meat consumption creates more greenhouse gasses than cars, planes, ships and trains combined. Chickens, turkeys, pigs and cows in factory farms produce billions of tons of drug laced feces each year, which frequently spills over into neighboring waterways and is the cause of death for thousands of fish and aquatic species. Because it can take over a hundred pounds of grain to produce one pound of meat, many habitats are destroyed in order to plant a single crop. Over 90% of the Amazon rainforest that has been cleared since 1970 has been for global meat production. For humans, reducing or eliminating meat from our diets can help lower the risk of heart disease, certain cancers, stroke and obesity. Although meat does provide nutrients that are necessary for life, there are other plant based sources where these nutrients can be found. There are a number of vegetarian recipes that 10 | July/August 2012

can be accessed on line or found in vegetarian cookbooks. If family cooking is a concern, try introducing vegetarian options slowly to help your family adjust to a different diet.. If you are the first person in your family to try vegetarianism, try cooking a vegetarian meal and then adding protein for your family members. Converting to a vegetarian diet doesn’t have to be difficult, and the planet, its animals, and your body will thank you! Not everyone is ready or able to switch to a strictly vegetarian diet and that’s ok! There are a number of ways to be an informed and responsible carnivore! Do your research before purchasing meat products. There are a variety of ethically raised meats available on the market today. Grass fed is a commonly used term to distinguish those cattle that are raised on a grass diet. These cows do not eat any grains, or GMO feeds, and are not given

any hormones, antibiotics, or animal byproducts in their feed. The cows are free to roam a grass pasture where they can express natural behaviors and grow at a normal rate. Raising cattle on pastures reduces CO2 emissions, improves soil quality, and preserves natural habitats. Certified organic beef is always grass fed because of certification standards. When choosing chicken, opt for certified organic if possible, as this certification means that the chickens are raised using certified organic feed and untreated drinking water. The chickens must have access to a pesticide free pasture for a minimum of six hours a day, weather permitting. If organic chicken is not available, choose free run, as these chickens do not live in cages but are allowed to run free either in a covered barn or outdoors. Nature’s Fare Markets does not sell meat produced in factory farms.

TRY THIS – NOT THAT

ANIMAL PRODUCT:

Milk Products WHY YOU EAT IT:

TRY: Tofu, Broccoli, Leafy Greens, Beans, and Almonds.

source of calcium

These foods are also very high in calcium.

ANIMAL PRODUCT:

Eggs TRY: Beans, Tofu, and Lentils. These foods are good WHY YOU EAT IT: source of protein

sources of vegetarian protein. Plus, they are low in cholesterol. (One egg contains as much as 220mg of cholesterol!)

ANIMAL PRODUCT:

Fish WHY YOU EAT IT: source of omega 3, fatty acids, and DHA

TRY: Flaxseeds, Walnuts, and Savi Seed. Omega 3, fatty acids, and DHA can also be found in these foods.

CARAMELIZED ONION & GARBANZO BEAN VEGETARIAN BURGERS Ingredients 1 1/2 lbs.

sweet onions, peeled and thinly sliced

Directions

1 tbsp

butter

Caramelized Onions

sea salt and pepper, to taste

Melt butter in a large saucepan over medium-high heat. Add onions. Cook until onions just turn translucent. Reduce heat to medium low and cook until caramelized and brown, about 40 – 45 minutes, stirring often. Add salt and pepper to taste. TIP: If the onions start to stick, add a small splash of water.

Garbanzo Bean Patties 2 cups

canned, cooked organic garbanzos

1/2 cup

panko breadcrumbs

Garbanzo Bean Patties

6 cloves

organic garlic, ﬁnely minced

2 tbsp

fresh organic cilantro, minced

1 tbsp

fresh organic rosemary, minced

2 tbsp

tahini paste

2 tbsp

fresh lime juice

1 tsp

sea salt

Drain and rinse garbanzos. In a medium mixing bowl, mash garbanzos with a fork or potato masher. Add remaining ingredients (except for olive oil) and mix until well combined. Form into four 1" thick patties. Refrigerate several hours to set up the patties, or freeze until ready to use. Heat a heavy skillet over high heat. Add olive oil. When skillet is hot, add burger patties. Reduce heat to medium, and cook patties for approximately 5 minutes each side, until crisp and cooked through. TIP: You can use a grill for this recipe, but you must pre-cook the patties in a pan, and finish them on the grill; otherwise they tend to fall apart.

freshly ground black pepper, to taste 1 tbsp

olive oil, for sautéing

Serve the garbanzo bean patties on toasted wheat buns topped with the caramelized onions. Garnish with lettuce, tomato, yogurt, lemon, sprouts, avocado...whatever you like. Serves: 4

TRY THESE RECOMMENDED PRODUCTS TO MAINTAIN A HEALTHY VEGETARIAN LIFESTYLE

Vega One Nutritional Shake by Vega is the clean, plant-based choice to fuel your healthy, active lifestyle – without compromise. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement.

OmegaFactors Certified Organic Flaxseed Oil by Natural Factors is derived from certified organic flax, grown in Alberta, Canada where the cool, northern latitudes produce superior flaxseed oil, high in the omega-3 fatty acids.

Digestive Enzymes by New Roots is formulated with protease, amylase, and lipase to help digest protein, carbohydrates and fat respectively.

Greens Concentrate by Trophic is a special, potent combination of superfoods that will help prevent harmful damage from free radicals and protect DNA and cells, while promoting the immune system to function optimally.

the good life The Newsletter of Nature’s Fare Markets

| 11

Recipe & Photo: www.divinedinnerparty.com

Caramelized Onions

GOOD

Fitness

CEL

T FFIT

GET OUT & MOVE

ITNE

THIS SUMMER

by Rhonda Catt

RHONDA CATT specializes in athletic conditioning at the professional level as well as for the weekend athlete. Rhonda encourages clients to be life-ﬁt rather than gym-ﬁt and believes that reducing dysfunction & improving quality of movement is the key to better performance. The amazing summer weather finds many people outdoors escaping on outdoor fitness adventures: hikes, biking, running, and many more! Great job to everyone who sees the value in moving their body and enjoying the beautiful area we live in. The human body is meant to move! We need to “de-fuzz” in order to stay healthy. Lack of movement creates compensation and sends us on a journey of unhealthiness and unhappiness. So, what may happen for some during this

extra summer activity, is that an underlying dysfunction starts to sneak up. Slight aches and pains start to manifest. Some of the main reasons for this is a lack of variety in movement patterns – such as continued long distance running, a lack of mobility, or stability in joints. Exploring an optimal amount of variety of movements aids in recovery and helps increase movement efficiency. What does this mean? Take a look at children and how well they move. How they can jump,

HEALTHY T-SPINE MOBILITY EXERCISE: Pool Noodle Crunches NOTE: This photo shows a supported head position to ensure neutral neck. If you can maintain a neutral neck without support, do so. This exercise is only one part of a healthy T-spine mobility program that majority of the population could beneﬁt from! Take the time to be assessed and reduce dysfunction.

Lay on the ﬂoor and place a pool noodle or rolled up towel under the upper back area.

Perform mini crunches. Be sure to keep the chin tucked in and prevent the low back from extending.

If you can, try extending overtop of the pool noodle to increase Thoracic spine extension.

For more of a challenge, if you can maintain a “chin tuck” position and a neutral low back, extend far enough back until the back of your head touches the ﬂoor.

Free Classes at Excel Fitness

Just mention promo code

#Expect More when you sign up

12 | July/August 2012

squat, skip or crawl. Now, see how well you can perform the same patterns! These patterns are lost as we age because of our lack of movement variability. Also, over time we may lose adequate joint mobility due to repetitive movement patterns such as sitting all day at work. What happens to that person who then decides to increase their running distance? Areas that are meant to move may lack mobility so other areas try to make up for it! How can we reduce dysfunction and stay healthy through the summer? It’s a long list but one easy exercise that the majority can benefit from is simple and effective with little or no cost! All you need is a rolled up towel or pool noodle. FOR MORE INFORMATION check out www.excelﬁt.ca, or www.cattconditioning.com

RECOVER & STRENGTHEN WITH THESE PRODUCTS

Nutri-Flex by Naka is a fast acting liquid supplement containing nutrients clinically proven to improve joint health and reduce pain & inﬂammation. Because it’s a liquid, Nutri-Flex is easy to digest and absorb, which makes it ideal for people who don’t like the regular tablet or capsule forms.

Emergen-C by Vitascorb is a powerful blend of Vitamin C 24 nutrients, 7 B vitamins, antioxidants and electrolytes boots your immunity, increases your metabolic function, and ignites your energy level to help you really feel the good.

Arnica Gel by Boiron is a topical gel formulation that provides a soothing cooling effect – making it a must for your home medicine cabinet and your gym bag.

StrongBones by New Roots helps you build and maintain stronger bones. Strong Bones contains the proper form of calcium (MCHC) from New Zealand with cofactors for immediate absorption for the prevention of osteoporosis.

T H E W HOL E T RU T H ABOUT HERBAL EXTRACTS FOR MEN FOR MEN, NATURALLY The Th e prros o ta ate e gla land n ten nd e ds to en enla l rg la rge e wi with th age, a con ag ondi diti t on ti n kno n wn as be beni niign pros pr o ta os ati ticc hy h pe perp rpla rp la asi sia a or o BPH PH.. Pr Pros osta os tate ta te 5LX iss a uni niqu q e he qu herb rbal rb a for al ormu m la mu l ti tion on enh nhan an nce ced d with wi th h Saw Pal a me mett tto o to hel e p na natu tura tu ra alllly y re eliliev eve ev e me men’ n s ur n’ urol olog og gicc sym mpt ptom om ms asso as soci ciat ci ated ed d witth BP BPH H. Tha at in incl c ud cl udes ess one on e po opu p la ar be ene nefit fit: su supp ppor pp orti or ting ti ng hea e lt lthy hy u in ur ine e flo flow w an nd freq eque uenc ncy. y

HEALTH WITH ANTIOXIDANTS The Th e trrut uth h iss, na natu t ra tu rall ph phyt y on yt onut utri riien e ts fro om h rb he bs ca c n he help lp p sup u po port rtt you ourr he heal alth th h eve very r ry day. da y Zyﬂ y. ﬂam a en end® d delliv d® ver erss an a ti tiox o id dan antt com co mpou mp m ou und ndss fr from om m 10 ex e tr t ao aord rd din nar ary y he erb rbss such su ch as Gi G ng nger e and Turrme er m ri ricc fo forr ma main inta tain ta in ning you ourr go g od hea e ltth. Anttio ioxi xida xi dant da n s wo nt work rk to comb co mbat mb at fre ee ra r di d ca al st stre re ess s in n th t e bo body d —a dy fa act ctor or in ce cellllu lul ular u a dam ar amag ag ge. e

S w Pa Sa Palm lmet lm etto to

FULL-SSPECTRUM EXTRACTS

Turrrmer Tu eric ic

N w Ch Ne Chap ap a pte ter® r natturral hea r® ealt ltth pr prod oduc od u ts are uc made ma ade de usi d sing ng g onl n y ch chem emic em ical cal sol o ve v ntt-ffre ree e meth me thod o s, od s inc nclu lu udi ding ng g sup uper ercr crit ittic ical al CO2 O e tr ex trac acti ac tion ti on n, to o pro rovi v de eac vi a h he herb rb’s rb ’s who hole le,, le b oa br ad sp spec ectr ec trum um of na atu ura ralllly y occcu curr r in rr ing g b ne be neﬁc ﬁccia al co omp m ou o nd ds. Pur u e an and d po ote tent nt,, ou nt ourr herb he rbal a exttra al r ctts de delive ve er th he Wis isdo dom do m off Nat atur ure. ur e™ e.

SE E K T H E T RU T H v isi sitt n ew ewch chap ch apte ap terr.ca te

Ging Gi nger ng er

Find Fi nd us on Fac aceb eboo ook! k!

Cautions and an War a ning nings: s: Cons Consult ult a health healthcare care pra practit ctitione ionerr prior prior to use use ifif suffer suffering ing from any dis disease easess or tak taking ing any medi medicati cation. on. Consult a healthcare praactitione nerr if you exp experie erience nce gast gastroin rointest testinal inal dis discomf comfort, ort, if you have a liver liver dis disorde orderr or dev develop elop sym symptom ptomss of liver trouble, or if symptoms perrsist aft after er 6 mon months. ths. Pro Prostat statee 5LX 5LX contai contains ns soy. soy. Do not not use use this this prod product uct if you you have have a soy soy allerg allergy. y. Contraindications: Do not use if youu aare re pregn pregnant ant or breas breastfee tfeeding ding.. Discon Discontinu tinuee use use if hyp hyperse ersensit nsitivit ivityy occurs occurs..

Does A Fish Oil A Day Keep The Doctor Away? Over 7000 studies on Omega‐3 fa y acids seem to be telling us YES! Essen al Fa y Acids are natural substances your body needs to establish and maintain overall well‐being. As the body cannot produce these essen al fats on its own, it is very important that they are acquired through a healthy daily diet. However, the typical Canadian diet is severely deficient in these. Daily supplementa on with a natural fish oil formula is an ideal source for obtaining the health‐promo ng benefits of Omega‐3 fa y acids. EFA supplementa on can help to maintain good health but also treat certain health condi ons such as:

Arthri s and Inflammatory Condi ons The powerful an ‐inflammatory proper es of Omega‐3 oils from fish help reduce s ffness in joints and help relieve joint and muscle pain. This makes fish oils an important supplement for anyone trying to maintain joint health and mobility.

A en on Deficit Disorder and Memory Recent research reveals that Omega‐3’s, specifically DHA, help increase focus and memory reten on in children and adults. Omega‐3 fa y acids also support normal neurological development in infants. More posi ve research is coming out with regards to fish oils and the effect on Alzheimer’s disease and demen a.

Cholesterol and Blood Pressure Omega‐3 oils promote healthy cholesterol levels in the body by helping to lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels. Clinical research also reveals reduc ons in blood pressure with the intake of Omega‐3 fa y acids.

Depression and Mood Regula on Regular supplementa on of Omega‐3 fa y acids helps to elevate mood and lessen depression and anxiety. High potency ﬁsh oil with added Vitamin D is very useful in trea ng Seasonal Aﬀec ve Disorder or the “winter blues”.

What Makes Norwegian Gold The Best Fish Oil Supplement? Tes ng & Cer ﬁca on All Norwegian Gold products have received a 5‐star ra ng by the Interna onal Fish Oil Standards (IFOS) program, proving that they meet or exceed all na onal and interna onal standards for purity, potency and freshness.

Ul mate Diges bility and 3X Be er Absorp on Each so gel is enteric coated to ensure that the fish oils are delivered directly to the intes nes for op mum diges on. This targeted release method results in 3 mes the absorp on power of non‐coated fish oils and eliminates the unpleasant a ertaste and fishy repeat o en experienced with other fish oil supplements. We’ve also added the fat diges ng enzyme lipase to enhance the diges on and u liza on of the beneficial oils in each formula on.

Which Fish Oil Is Right For Me? Super Cri cal Omega is the strongest fish oil on the market with over 1 gram of Omega‐3 per capsule PLUS 1000 units of Vitamin D3. It is the perfect choice for people dealing with chronic heart and cardiovascular problems. It also helps to enhance mood and helps those suffering from SAD (Seasonal Affec ve Disorder). Cri cal Omega is a high potency fish oil for those requiring support for cardiovascular, joint, and eye health. Cri cal Omega also works to reduce inflamma on throughout the body and is therefore very useful with for those with arthri s. Easy Omega is a small, easy to swallow fish oil for those who have trouble swallowing large capsules. It offers a good dose of EPA and DHA in a ny capsule. Daily Omega is for those who want to maintain good health but don’t necessarily need a high potency fish oil product. Whatever your health goals or concerns, Norwegian Gold offers total body health support in every capsule. Choose the one that is right for you!

READ MORE ABOUT THE PRODUCTS IN THIS ARTICLE SUPER CRITICAL OMEGA ♦ ♦

♦ ♦

♦

1025mg Omega‐3s per so gel cap Ultra‐concentrated with over 90% total Omega concentra on Total body proac ve support Enteric‐coated for 3X more absorp on Burp‐free diges bility with lipase

CRITICAL OMEGA ♦ ♦

♦ ♦

♦

840mg Omega‐3s per so gel cap Ultra‐concentrated with over 77% total Omega concentra on Total body proac ve support Enteric‐coated for 3X more absorp on Burp‐free diges bility with lipase

DAILY OMEGA ♦

400mg Omega‐3s per so gel cap ♦ Total body proac ve support ♦ Enteric‐coated for 3X more absorp on ♦ Burp‐free diges bility with lipase

EASY OMEGA ♦

380mg Omega‐3s per so gel cap ♦ Total body proac ve support ♦ Enteric‐coated for 3X more absorp on ♦ Burp‐free diges bility with lipase

GOOD

Beauty

THE BUZZ ON INSECT REPELLENTS The onset of warmer weather brings us outdoor activities like hiking, camping, sports and picnics. Unfortunately it also brings with it mosquitoes, black flies, and bees. To reduce the number of itches and ouches you experience this summer, try a natural insect repellent with active ingredients like essential oils.

Most conventional insect repellents contain the active ingredient DEET, which is an abbreviation for N, N-Diethyl-metatoluamide. DEET was originally created for use as a pesticide; however the United States army soon adopted the chemical for use in jungle warfare in Vietnam and Southeast Asia. It is a yellowish oil that can be applied to skin or clothing and can be quite helpful in repelling a majority of insects. Although effective at repelling insects, DEET has been known to cause skin irritations, and in some

cases insomnia, mood disturbances and impaired cognitive functions. Studies have shown that DEET inhibits the activity of a central nervous system enzyme in both mammals and insects, which, in serious cases, can cause paralysis and asphyxiation.

effective for up to two hours of use, and 98% effective for up to three hours of use. Natural formulas are allergy tested, safe for sensitive skin, and most are sweat resistant. Products that contain lemon eucalyptus oil or citronella oil are most effective against biting insects like mosquitoes and flies. Geranium oil has shown to be most effective at thwarting insects like lice and ticks.

It is easy to make your own natural insect repellent by adding the essential oils to a carrier oil or alcohol – water will not work as the oils will not blend. A good rule of thumb is to maintain a ratio of five to ten percent essential oils to carrier oil or alcohol. Instead of DEET, try using a product that contains essential oils which will discourage insects from invading your space. Lemon eucalyptus, geranium, thyme, clove, citronella and neem are all oils that have insecticidal compounds that are safe for use on human skin. Some natural brands like All Terrain have tested 100%

Summer is full of friends, family and fun, and shouldn’t be spent trying to avoid insects and bites, so give these natural repellents a try!

An oldie but a goodie; citronella works great in candles and as a natural bug repellent in sprays.

the good life The Newsletter of Nature’s Fare Markets

| 15

GOOD

Health

HEALTHY

by Dr. Marita Schauch, BSc, ND

HORMONE BALANCE DR. MARITA SCHAUCH, BSc, ND leads by example and hopes to empower others to choose positive lifestyle choices in order to live optimally. Dr. Schauch is the coauthor of The Adrenal Stress Connection and author of Making Sense of Women’s Health. Hormones are important and powerful chemical messengers that are responsible for thousands of reactions in the body. Healthy hormone balance is absolutely essential during a woman’s reproductive years. Stress, aging, exposure to pesticides, man-made chemicals, too much or too little exercise, or improper nutrition can all affect the delicate balance of hormones. One of the most prominent causes of hormone imbalance related symptoms is excessive estrogen exposure from estrogens that are made inside the body and estrogens from outside the body including the birth control pill, pesticides and other environmental toxins. Symptoms of this imbalance include PMS, endometriosis, uterine fibroids, fibrocystic breast disease, heavy and painful periods, hormonal acne and more… EstroSense™ is a unique formula that helps maintain healthy hormone balance. EstroSense contains all natural ingredients including Calcium-d-glucarate, indole3-carbinol, Sulforaphane, Milk Thistle seed extract, DIM, Tumeric, Lycopene, Rosemary and Green Tea extract. These ingredients

TRY THESE RECOMMENDED PRODUCTS TO HELP GET YOUR HORMONES IN BALANCE 16 | July/August 2012

combined provide support for healthy hormone metabolism by promoting liver detoxification and excretion of harmful xenoestrogens. In addition, the powerful antioxidants in EstroSense have anticarcinogenic properties thus protecting the body from environmental insult as well as reducing one’s risk of cancer. Every day in practice I also see patients who complain of unrelenting fatigue. They wake up un-refreshed and drag themselves through each day. These patients feel unmotivated and irritable. They also have an incredibly hard time losing weight. Even though they may exercise vigorously and eat healthy, they just can’t seem to shed a pound! Do these symptoms sound familiar? If so, you might have what’s called Adrenal Fatigue.

and are the body’s main stress responders. The body typically responds to physical and emotional stress by producing adrenal hormones such as epinephrine, norepinephrine and cortisol as a coping mechanism. When we trigger the stress response too often, problems arise as the stress hormones are continuously pumped out and the body becomes depleted and exhausted. The good news is that there are steps that you can take to optimize your adrenal function to prevent the deteriorating affects of adrenal fatigue including exercise, relaxation techniques, restoring sleep and reducing refined sugars, caffeine, alcohol and processed foods. Also look for AdrenaSense®, an adrenal gland supporting formula with Rhodiola, Suma, Siberian ginseng, Schisandra and Ashwagandha. AdrenaSense helps reduce stress, improve energy and promote restful sleep. I recommend Adrena-Sense for Adrenal Fatigue and stress, and EstroSense for hormone balance to patients in my practice.

The adrenal glands are two small glands that sit on top of each kidney

EstroSense™ by Preferred Nutrition helps in the following areas: supports healthy hormone balance (estrogen to progesterone), supports healthy breasts, detoxifies the liver of xenoestrogens, reduces flooding and heavy periods, helps those with PCOS and ovarian cysts, inhibits conversion of 2-hydorsyestrone metabolites to carcinogenic estrogens (16-hydroxyestrone), cancer-protecting plant nutrients, reduces PMS symptoms, supports normal PAP smears, helps reduce endometriosis and fibroid

AdrenaSense® by Preferred Nutrition helps in the following areas: support adrenal glands,reduce effects of stress, promote restful sleep, improve energy, reduce fatigue, improve sexual function, enhance immunity, reduce pain and inﬂammation, antioxidant protection, anti-aging support, support cardiovascular system

T H E WH O L E T R U T H ABOUT BONE STRENGTH

WHOLE-FOOD CALCIUM–NOT ROCK The truth is, the calcium in most supplements comes from limestone, a type of rock. Bone Strength Take Care™ is dramatically different. It’s plant-based, whole-food calcium, sourced from the pristine coast of Iceland. Ask yourself: Do you want your calcium from rocks or whole food?

COMPLETE BONE STRENGTH COMPLEX Because calcium alone isn’t enough, Bone Strength Take Care also provides key whole-food nutrients like Vitamin D3, which helps in the absorption of calcium, and Vitamins K1 and K2, which help in the maintenance of bones.

MAY REDUCE RISK OF OSTEOPOROSIS Calcium intake, when combined with sufficient Vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. So get your calcium the whole-food way with Bone Strength Take Care.

Lithothamnion is whole-food calcium, sustainably sourced from Iceland’s pristine coastline

Find us on Facebook!

Available at independent health food stores

Cautions and Warnings: Avoid using two hours prior to or until four hours after taking other medications. Consult a healthcare practitioner prior to use if you are taking bloodthinners. This product contains soy. Do not use this product if you have a soy allergy. Contraindications: Do not use if you are pregnant or breastfeeding.

SEEK THE TRUTH visit newchapter.ca

GOOD

Home

Glow on, glow on! Candles help set the mood in your home, and can add a sense of warmth and relaxation. However, there are some ingredients in many candles that add harmful pollutants to your homes air quality. Most of the candles on the market are made from paraffin wax, which is derived from petroleum also contain synthetic fragrances which are also derived from petroleum. Less common are candles that are made from plant oils such as soybean oil, palm oil, hemp oil, or from beeswax. Research has shown that when paraffin wax candles are burned for over five hours inside a chamber there are measurable amounts of chemicals emitted. Experts found varying levels of cancer-causing toluene and benzene, as well as other hydrocarbon chemicals called alkanes and alkenes, which are components of gasoline and can irritate respiratory tracts and trigger asthma. Chemicals that reduce your indoor air quality aren’t the only problem associated with paraffin candles. Previous research into candle pollution found paraffin that candles can emit ultrafine, lung-damaging particulate matter that’s capable of penetrating deep into the lungs. The harmful effects can be long lasting since candle soot can deposit on furniture, in carpeting, and in walls. Nature’s Fare Markets proudly offers a variety of locally harvested beeswax and non-GMO soy candles.

Enjoy candles without polluting your indoor air CONSIDER YOUR OPTIONS



Parafﬁn candles release chemicals because of improper combustion; meaning that the ﬂame doesn’t get hot enough to burn the oil completely, and chemicals are released as a result.

 Beeswax candles burn at lower temperatures and don’t have that problem. They also add a hint of sweet honey aroma to the air without any added chemical fragrances. Some people believe that the negative ions in the beeswax actually improve your indoor air quality as the candles burn. DON’T BURN GMOS OR RAINFORESTS

 Many soy candles are made from genetically modiﬁed (GMO) soybeans, which decrease biodiversity and can contaminate organic soybean crops. Palm oil, another vegetable wax used in candles, comes from palm tree plantations, for which rainforests were burned or clear-cut.  Know the source of your product and ask questions. CHOOSE NATURAL SCENTS



Even beeswax and plant wax candles can be scented with synthetic fragrances, which can contain phthalates that can interfere with your hormone system. Phthalates can also build up in household dust and linger for long periods.

 If you’re going for scented candles look for ones that are scented with natural essential oils rather than chemical fragrances. BURN SAFELY



Excess soot from candles reduces air quality and unattended candles can start ﬁres.

 Keep wicks trimmed to approximately ¼" to cut down on any soot that may come from candles – soy wax, beeswax or otherwise. Also, keep candles out of drafty windows where drapes may come into contact with the ﬂame. Most importantly, never leave a burning candle unattended.

18 | July/August 2012

STAFF PROFILE ROLE AT NATURE’S FARE?

Supplements Manager, Penticton WHAT IS YOUR FAVOURITE PART OF WORKING FOR NATURE’S FARE?

Every person, in every position within the company, has a genuine commitment to helping our customers h it m S towards their wellness goals. And it Scotty is a complete family atmosphere; the people here are exceptional. For various therapeutic purposes, I am incredibly impressed with the Wobenzyme N I am also a huge fan of the entire Vega line. My significant other, my family, friends (and the Cleveland Browns)! WHAT ARE YOUR FAVOURITE VIT/SUPS FROM NATURE’S FARE?

WHAT MAKES YOU SMILE?

A commitment to whole, natural food, with care given to the entire process from seed and soil to finished product, in an effort to ensure optimal nutritional value.

WHAT DOES ORGANIC MEAN TO YOU?

PRETEND THIS IS AN AWARD SPEECH; WHO WOULD YOU LIKE TO GIVE A

My loved ones for always supporting and inspiring me, and the Nature’s Fare staff for giving me an opportunity and a wonderful atmosphere to be a part of. SHOUT OUT TO AND WHY?

IF THIS WERE AN AWARD, WHAT DO YOU DESERVE AN AWARD FOR AND WHY?

If this were an award it would not be I who deserves it. The success of our store is due to the committed effort of each of our fantastic staff who do an outstanding job each and every day. THE ONCE PIECE OF ADVICE YOU WOULD GIVE TO THE WORLD?

Follow your bliss.

NATURE’S FARE UPDATE Certiﬁcation We are now a certiﬁed “Climate Smart” business. www.climatesmartbusiness.com

Awards We are excited to announce we have won the Vernon Chamber of Commerce’s “2012 Green Business Award”!

Contributions We are very proud of our contributions to the community. • We have donated over $18,000 to the SPCA, Children’s Wish Foundation, Salvation Army, Upper Room Mission, Kelowna Women’s Shelter, and more in the past year. • Our Save-a-Bag Campaign has raised $14,466.72 for the Food Bank and $4,705.16 for the Sierra Club as of the end of 2011.

We pulled a Plane! On May 11th, our Nature’s Fare Markets team, “The Healthy Haulers”, raised $750 for the United Way by pulling a plane on the tarmac at the Kelowna airport.

Bike to Work Week Nature’s Finest We are pleased to announce the new look of Nature’s Finest by Nature’s Fare Markets. Check for new labeling and water bottles in stores soon.

We had a great turnout of staff from our stores and head ofﬁce for Bike to Work Week on the last Week of May. Thanks to the “Health’s Angels” (Penticton, Vernon, and West Kelowna chapters), and Kelowna’s “Organic Banana Seats”. Pictured here: the “Pedal Pushers” from our Head Ofﬁce.

the good life The Newsletter of Nature’s Fare Markets

LOCATIONS Live well. Live organic.

“

Ethically assisting our customers on their journey to better health.

SHOP SMART

”

Lowest Price Guarantee We will beat any local competitor’s advertised price on vitamins & supplements by 10%! 5% Discount Days* Senior’s Days (60+): Wednesday & Thursday | Family & Student Day: Sunday *On regular priced merchandise. Days may vary depending on store.

Kelowna 120 – 1876 Cooper Road 250.762.8636 Langley 120 – 19880 Langley ByPass 778.278.1300 Penticton 104 – 2210 Main Street 250.492.7763 Vernon 104 – 3400 30th Avenue 250.260.1117 West Kelowna 104 – 3480 Carrington Road 250.707.3935

STAY CONNECTED

Subscribe to our E-Newsletter

Kamloops 5 – 1350 Summit Drive 250.314.9560

Subscribe to our Blog

Like us on Facebook

Watch us on YouTube

Mail Order 1.800.406.6646 www.naturesfare.com