ISSUE 41 | AUGUST 2017
discover
WELLNESS Inspiring a Healthy You
F R E E
QUESNEL | WILLIAMS LAKE
Motivating your children to be
Active
KEEP YOUTH HYDRATED THIS SUMMER ANTI-CANCER DIET HEALTHY LUNGS DURING WILDFIRES
the day so they arrive at sports events well hydrated. Ensure that your child has easy access to free water.
keep Youth
Hydrated this summer
Eating healthy meals and snacks and staying hydrated by drinking enough fluids are important for good health and sport performance. Drinking enough fluid helps your body to control its temperature. Not having enough fluid (being dehydrated) can increase the risk of injury, lead to low energy and have an impact on performance. Active youth need to drink enough fluid before, during and after exercise to help the body function at its best. Especially keep this in mind on those hot summer days. Try these simple tips to help your child stay hydrated: * Be a great role model. Have everyone in the family enjoy a glass of water every morning upon awakening. * Encourage your child to drink plenty of fluids throughout
* Provide water stations during sport events. * Send your child to school with a water bottle to bring to gym class and to keep at their desk. * Ensure easy access to water fountains. * Make sure your child drinks enough fluid during activity by stopping them for regular water breaks every 15 to 20 minutes. Most children do not need a sports drink during activity. However, adding fresh fruit or freshly squeezed fruit juice to water bottles can add refreshing flavour and extra nutrients to help hydration. * Encourage fluids after activity is over as well. Water, broths and soups are great options. Miso soup can be a replenishing beverage after activity. Discourage children from drinking soft drinks, fruit juices, sports drinks and energy drinks. These are higher in sugar (which could cause stomach aches and tooth decay). Some may contain caffeine which can be harmful to children.
Content provided by: Alberta Health Services (with modifications)
contents
August
issue 41 - 2017
4 Ask an Expert - Lung Health Published by Jennifer Reed, R.H.N. Hello! I’m a Registered Holistic Nutritionist residing in Quesnel, B.C. where I was born and raised. I’m passionate about living in a healthy community, which is what inspired me to create Discover Wellness Magazine and the annual Discover Wellness Health Fair & Market. Both are platforms to showcase and bring together our local health and wellness leaders, many of which have become dear friends to me and continue to inspire me every day. I thank you for taking the time to read on and treat yourself to a little TLC. Take care, Jennifer Discover Wellness is a monthly publication distributed in Quesnel, B.C. featuring various health and wellness articles from professionals and enthusiasts, delicious recipes from holistic nutritionists, a professional directory and local event and workshop listings. FOUNDER & PUBLISHER Jennifer Reed - Spiral Health EDITOR Jennifer Reed Jenny Schweyer - Silver Bullet Text GRAPHICS & DESIGN Jennifer Reed Amy Mack - House of Hunts CONTACT US Discover Wellness Magazine 252 Gardner Street Quesnel, B.C. V2J 3G6 Telephone (250) 255-2449 Email info@discoverwellnessbc.ca
Tips to keep your lungs healthy during wildfire smoke exposure.
5 An Anti-Cancer Diet
Easy steps to eat an anti-cancer diet.
6 Motivating Children to be Active
Teaching our children the importance of physical activity is key to their long-term health.
8 Our Power of Comparison
Do you fixate on your “ideal self” rather than your “real self”? It might be weighing you down.
12 Recipes, Recipes, Recipes
Veggie Lettuce Wraps Hydrating Beverages - Even your kids will love!
From Salads and Gluten Free to Vegan and Vegetarian, we have many different options for the Health Conscious individual.
ADVERTISING & ARTICLE SUBMISSION Contact Jennifer at 250-255-2449 or email info@discoverwellnessbc.ca SUBSCRIPTION To subscribe for free online please visit: www.discoverwellnessbc.ca Disclaimer The opinions expressed within are those of the writer and not necessarily those of Spiral Health. Those with health concerns should seek professional advice from a healthcare provider as all content found in Discover Wellness is for informational purposes only and is not intended to substitute for professional healthcare advice, diagnosis, or treatment.
W: discoverwellnessbc.ca E: info@discoverwellnessbc.ca facebook.com/discoverwellnessquesnel instagram.com/discoverwellnessbc
240 Reid Street 778-414-9050
Tues - Thurs 8am - 9pm Fri & Sat 8am - 10pm Sunday 8am - 8pm
Open for Breakfast, Lunch and Dinner
ASK
an expert A: With the recent state of fire emergency in the province,
individuals with respiratory problems are at risk of exacerbation of symptoms and respiratory compromise. If you have a pulmonary condition, it is prudent to take measures to support your breathing and the health of your lungs. Of course, the best thing to do is avoid exposure to smoke. Evacuate the area completely if possible. If you are unable to leave the situation, employ the following suggestions: * Stay indoors as much as possible where the air is filtered. HEPA filters throughout the home would be ideal. * Wear a good quality mask if you must go outside. A simple mask or bandana is better than no mask at all. * Do not exert yourself unnecessarily. If you normally have a daily walk, the extra particulate that is in the air can exacerbate even mild asthma in some individuals. * Avoid wearing perfumes, using room sprays, scented candles, cigarette smoke, etc. All of these things will add to the burden of particulate that is in the air. * Be prepared. If you need emergency medication, having extra supplies like inhalers and oxygen on hand is a good idea. * Stock up on basic supplies to minimize the number of times you must leave your clean air sanctuary. Signs of pulmonary irritation include coughing or wheezing, scratchy throat, irritated sinuses, shortness of breath, rapid heartbeat, chest pain, headaches, stinging, burning or watering eyes, a runny nose, nosebleeds and headaches. If you are elderly or have a life-threatening pulmonary condition, do not delay seeking medical attention if you need access to the use of oxygen or other interventions.
Q: “What are some recommendations to keep our lungs healthy with the poor air quality in our region from the wildfires?” * Water. Stay hydrated! Drink water containing electrolytes. * Anthocyanins, or blue and purple pigments from berries, a powerful and wonderful medicine to support the health of our pulmonary function. * Beta-carotene, or the orange and yellows found in carrots, yams, etc. * Lycopene from tomatoes. * Vitamin C from rose hips, saskatoons, camu camu berry, etc. * Vitamin E from sunflower seeds and avocados. * Magnesium from cocoa and green vegetables. * Fruits and vegetables are generally protective. Remember to eat from the rainbow everyday. * Replenish your stores of vitamin A. Vitamin A is found in liver, grass fed butter and free-range eggs. * Omega-3’s from fish and seafood, hemp, chia, flax and grass fed animal products. (If you are curious about a particular nutrient, search whfoods.com to find additional sources.) Some additional tips include: * Avoid your known food intolerances. * Reduce your body burden by avoiding additional substances known to cause harm. * A small percentage of people with asthma are sensitive to MSG, Yellow # 5 (aka tartrazine) and sulphites. * Fast food is correlated with higher incidence in asthma. Visit your local naturopath to develop a personalized treatment plan to support your respiratory system all year round. In the mean time, stay safe and look after one another during this time of crisis.
Air pollution can trigger symptoms, but supplementation with antioxidants can help mediate this reaction. Support your lungs with your diet by increasing the following elements:
Dr. Elizabeth Wilson Naturopathic Physician 250-991-3132
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an
Anti-Cancer by Lisa Kilgour, RHN lisakilgour.com
diet
Cancer has touched so many lives. Most of us either know someone personally who has experienced cancer or have had cancer ourselves. It has become so common that I’m regularly asked about a cancer preventative diet or what to eat while healing from cancer. It’s a very popular question. Google “cancer” and “diet” and you’ll get incredibly scary, confusing and frustratingly inconsistent information. One website will say a food or supplement is supportive and the next will say not to use it. You just can’t win. However, from my research and my experience working in integrative cancer care, an anti-cancer diet (both for prevention and healing) can be simple, straightforward, and effective. I won’t be talking about any “miracle cures;” instead these are research-proven and effective dietary recommendations, and for many of you, they’re foods you’ll already find in your cupboard: Whole foods: These are foods that are ingredients, not ones that have ingredient lists. Fruits, veggies, nuts, seeds, etcetera are very healing foods. Processed and packaged foods can contain questionable ingredients, refined sugar and are usually missing important nutrients. Healthy fats: Most of us are unknowingly eating a low-fat diet, and your immune system needs fat to function properly. Look at your skin: is it dry? If so, you need more fat. Add at least 1 tsp of healthy, unprocessed fat to each meal. Healthy fats include extra virgin olive oil, coconut oil, organic butter and avocado. Antiangiogenic foods: These are powerful anti-cancer foods. Many types of tumors will trigger the growth of blood vessels so they can grow quickly. Antiangiogenic foods slow the growth arteries and blood vessels, making it harder for the tumor to grow. These are healthy foods like green tea, turmeric, berries, kale and citrus. Vincent Li has a great TED talk on this topic. Relaxation: Okay, this isn’t a food, but it’s important. I know that saying “no” to stress is easier said than done, but every minute you spend in a relaxed state you give your body and immune system a chance to heal. Every moment of ahhhhh counts.
Supplements: The most important cancer-preventative supplements are simple ones like vitamin D, fish oil, lycopene (especially if prostate cancer is of concern) and medicinal mushrooms like reishi. Right now you might be thinking why didn’t she talk about *insert food or concept here*? Yes, you’re right, I could talk about many other things, but from my experience, this is a great place to start. Lastly, stressing about doing everything perfectly is not healing. However, enjoying the food you eat and the life you live is. Take a deep breath, relax and enjoy some lovely whole foods.
Motivating Children to be
Active
By Melissa Paauwe
As an active individual, it can be quite frustrating when my step-kids, ages 13 and 9, don’t share my and my husband’s love of nature or desire to be active. I hear this frustration expressed by many of my active friends with kids, and the question we often get is: “How do you motivate them?”
“That was fun,” which is a major win in any parent’s books. This was the reaction my husband and I waited patiently for through temper tantrums mid-hike or the bribes to get them outside. No, we were not above bribes. Let’s be honest parents, some days you will do whatever it takes!
Social media followers may look at my Facebook and Instagram posts of happy-smiley kids and envy their desire to tag along on bike rides and hike to mountain tops with us. What they do not see is just how much of a struggle it has been to get them to that point. It was not always willingly that they tagged along. Even still, it takes an extra push some days. The major difference is that they almost always come back saying
When pondering how to answer the question of motivation, I decided it was best to go to the source: our kids. I asked them what helped them to gain a love for being active (almost) as much as we do, and their answers were quite simple. The eldest expressed loving having a destination to look forward to. This can be anything from the ice cream shop ten kilometres away or a mountain top to look down at the world from.
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Other sentiments expressed were that they did not want to miss out, they loved the time as a family and they thought it was fun to see their own improvement. The latter is the one I want to elaborate on as the time when I saw the major shift, especially in the youngest. As active individuals, we assume it is easy to hike to a mountain top, but even we have our breaking points. We cannot expect that a child will stay engaged doing the same activity for hours on end or can even physically handle the same distance we can. So, we started planning our activities less in duration, finishing long before the complaining normally set in. This meant at times sacrificing the mountain peak the parents were hoping to find, but well before the kids were done. The activities finished on a good note. Everyone remembered it as a good experience and did not dread the next one. Slowly we started building the kids up to greater distances and giving them praise for how much they DID do versus what they did not. We also always emphasized how happy we were to have them tag along. Before we knew it, they were even happy to be there. Another key with children is consistency. As a family, we implemented “Wings ‘n Weights Wednesdays.” It’s as simple as it sounds. We would spend about thirty minutes as a family doing children-friendly strengthening activities and then we would have their favourite food. We adapted it to waffles when the youngest decided to become a vegetarian. The point is that, even if we do not feel like doing it, they are dressed and ready and expect it to happen, even motivating us at times when we do not feel like it. Just remember: this will not happen overnight. As with anything, patience is necessary. Start them young, but consider their age and their limitations. Before you know it, they’ll be waiting at the top of the mountain for you. Or, as in our case, the youngest leaving a note to say she had left to do hill repeats before the adults had even crawled out of bed for the day. Yes, this did happen! And yes, I smiled all day for it.
Melissa Paauwe is an avid blogger and certified running coach for her business, We Run the World Coaching. She grew up in the small town of Quesnel, BC where her elementary school, Carson Elementary, introduced her to her love of running at the ripe age of 8. Since then, she has become a competitive runner and cyclist. She is currently training to represent Canada, alongside her husband, for the Penticton 2017 ITU Duathlon World Championships.
Our power of
Comparison By Jesse Haber, MA, RCC Fellow Traveller Counselling
Humans are innately good at comparing one thing to another. You do this all the time: comparing deals at the grocery store, clothes for fashion or utility, where to spend your vacation, which job to take, and who you spend your time with. This is a basic, useful survival skill. However, sometimes when we turn our gaze inward, that skill can be the root of some seriously unhelpful ways of thinking. This article will be the first of two articles exploring comparison; when we compare our real selves to our ideal selves, and the power of social comparison.
The Ideal Versus the Real Self
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Imagine who you want to be. Is that person more fit, smarter, healthier, better looking, better in social situations, make better money or have a different history than you? Most people look in the mirror each morning and automatically start comparing what they actually see with what they think they should see. This phenomenon is called comparing your real self to your ideal self. While it can certainly be advantageous to plan for the future, set goals and think about what you want, it can sometimes cause problems because we are ultimately telling ourselves, you are not enough now.
“When we fixate too much on who we should be rather than who we are, it tends to lead to consistent dissatisfaction.” The ideal self is a version of you that doesn’t really exist, but you still hold yourself to that standard. When we fixate
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too much on who we should be rather than who we are, it tends to lead to consistent dissatisfaction. We begin to judge ourselves poorly with each day that we are not our ideal selves. This can act for some as a motivator, a driving factor encouraging them to push harder toward their goals. For many, however, the opposite happens. This self-judgement and self-comparison to an ideal becomes a weight, one that we are not even aware we are carrying. Eventually, that weight slows us down, making us feel less effective. Our ideal selves feel further away and our judgements become even more critical. So now that we can see the problem, what is the solution?
Accepting What is Real By reading this article, you have already begun to make the change that is necessary to healthier ways of thinking and comparing. The main step is to recognize that this cycle is happening. Once we know that we are piling this weight onto ourselves, we can recognize it for what it is and gently begin to put the weight down. I suggest starting simply. Ask yourself this: How is this negative assessment of myself helping me to achieve my goals? What would it feel like to put that weight down and just move forward? What if I accepted who I am today, because that is who I am and that is enough. Then give yourself the time to really explore what the answers to those questions might mean for your life. This won’t come naturally for some, especially if you have been working hard at making those unkind comparisons for a while. But just as we have a natural inclination to compare one thing to another, we also have a powerful ability to learn from what isn’t working and move forward: healthier, clearer and carrying less weight.
professional DIRECTORY
LIFE COACHING reNEWyu - Life Coaching
AROMATHERAPY Essence of Nature - offers 100% therapeutic grade essential oils and blends to help improve health and well being. Aromatherapy consultations are available to customize a blend or incorporate oils for certain ailments. Katie also offers Reflexology, Reiki, & Sports & Relaxation Massage. Contact Katie 250-255-0563.
BODY THERAPIES & HEALING Eternal Essence Healing - Carmen Blackier 250-991-1696 “Touch for Health” and “Body Management” provide gentle, whole body balancing using acupressure and muscle testing to promote healing. I work with structural alignment, pain relief, acid reflux, sleep problems, circulation and more! Body balancing is for everyone from children to seniors! Renta Relax - If you experience tension, sore muscles, back or feet, or have poor circulation, we’re here to help. We have an inversion table, muscle relax pads, reflexology vibrator and a circulation promoter. To book an appointment or for more info call 250-747-2410. 331 A St. Laurent Ave., Quesnel
ESSENTIAL OILS When it comes to our essential oils, Young Living sets the standard for purity and authenticity. We carefully monitor the production of our oils through our unique Seed to Seal process, ensuring purity and protecting nature’s living energy in every bottle. Visit www.houseofhunts.com/essentialoils
FITNESS / GYMS Q Fitness We have drop in Spin Class Tuesday nights at 6:30pm. $5 for members or $10 for non members Space is limited 250-992-9711 www.quesnelfitness.ca
HEALTHY FOOD / FARMS GRASS FED-FINISHED BEEF Happy, healthy beef! NO grain, NO GMO’S, NO hormones, NO growth implants, NO antibiotics. Raised on pasture with kindness and respect. Individual cuts or by the side. Springhouse area of Williams Lake. Visitors and enquiries are welcomed. Please contact Debbie Irvine B. Sc. (Agr). Ph: 250-392-9418 or e-mail: springhousedebbie@thelakebc.ca. Stay Golden Nutrition is a nutritionist-run catering and lunch-delivery company. Using fresh, whole foods ingredients we create personalized, seasonal menus that will please your taste buds while supporting your health & wellness goals! Contact Jessica for more information jessicagolden.rhn@gmail.com
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What’s keeping you from achieving your goals and dreams? What if you could achieve more than you thought possible? I can help you! Together we can uncover what you ultimately would like to do or be and ensure you continue forward down an empowering path. Contact Karen Hawkridge at karen@renewyucoaching.com or 250-983-2295
MASSAGE, REGISTERED Hands on Health Massage Therapy provides personalized injury prevention and rehabilitation, Pain and Chronic Disease Management, as well as Self Care tools to help you live life to your fullest potential. Christa Pooley is a Registered Massage Therapist with the College of Massage Therapists since 2004. 250-983-2362
PHYSIOTHERAPY, VESTIBULAR (DIZZY/VERTIGO) Vestibular Rehabilitation: Benign paroxysmal positional vertigo (BPPV), Meniere’s disease, vestibular neuritis, labyrinthitis, migraine associated vertigo, age- related balance and dizziness, concussion management, bilateral vestibular lesions, cervicogenic dizziness, persistent postural-perceptual dizziness (PPPD). Depending on your diagnosis, treatment can take as little as one visit and in other cases 6-8 visits. phoenixphysiotherapyclinic.ca 250-562-8248
REFLEXOLOGY Pür Zen Reflexology - Reflexology promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. It can be used as a complimentary therapy for cancer patients. Tammy McHugh is a certified Foot Reflexologist. Contact Tammy at 1-604-316-7768 or purzenreflexology@gmail.com or find her on Facebook.
SKINCARE / BEAUTY We are excited to share we now carry Naturopathica, an organic skincare line with botanical extracts, probiotics & seed oils to nourish the skin barrier, reduce inflammation & help restore collagen loss. Naturopathica is a simple regimen for everyday use. Visit naturopathica.com for product details. Available at Essential Balance 250-992-5615.
VISION CARE Three Opticians on staff to serve you. We have Quesnel’s best pricing, highest quality lens, excellent service. Large choice of frames, choice of lenses, progressive, bifocal, transitions, sunwear, safety. One hour on instock single vision. Direct billing. See us! Lensmasters Optical West Park Mall 250-992-5240.
WOMEN’S HEALTH Women’s Health @ phoenixphysiotherapyclinic.ca phone: (250) 562- 8248 • Post surgical breast care • Pelvic Floor rehabilitation • Affordable group Pelvic Floor – Core classes cover pelvic floor remapping, effective kegels, and the basics of core activation • 1:1 consults available
August 2017
move your body Q UESNEL CLASS DIRECTORY MONDAY 5:30-7pm Mixed Level Flow TUESDAY 10-11am Hatha 4:15-5:15pm Yin 5:45-6:45pm Gentle & Beginner WEDNESDAY 5:30-7pm Hatha Flow THURSDAY 9-10am Sun Salutations 4:15-5:15pm Yin 5:45-6:45pm Gentle & Beginner SATURDAY 11am-12pm Gentle & Beginner
Please note our studio will be closed August 1-25th, 2017. Thank you for your continued support.
SUN & SAGE YOGA 654 Reid Street 250-983-5077 www.sunandsage.com
ADVERTISE YOUR FITNESS & CLASS SCHEDULE IN OUR CLASS DIRECTORY. CONTACT JENNIFER @ 250-255-2449 info@discoverwellnessbc.ca
Classes are subject to change. Please visit business websites to stay up to date.
Julie Johnston Colon Hydrotherapist
1985 Fox Mountain Rd Williams Lake
250-267-1960 jjohnston1@telus.net
ve g g i e lettuce Wraps You don’t have to be a vegetarian to enjoy this fully loaded, epic creation!
Veggie Lettuce Wraps The Goods 3 cups of cooked rice ramen noodle (found at Costco) 1 head of iceberg lettuce ½ cup diced onion 1.5 cups diced mushroom 1 cup of diced broccoli 1 cup of shredded carrot or julienne 1 cup of snow peas chopped small ½ red pepper ½ cup of cashews (raw and unsalted) The Sauce ½ cup of Rice Wine Vinegar 2 Tbsp of honey/raw sugar/agave (1.5 tbs) 3 Tbsp of sesame oil ½ tsp of onion powder 1 tsp of fresh ginger or powder ½ Tbsp of fresh garlic or powder ¼ tsp of pink salt pepper to taste Juice of 1 lemon Directions: Cook ramen noodles only ¾ way (this can be done way before hand and leave in the bowl with a bit of sesame oil) –cut with scissors into 2 inch pieces – just get in there and scissor away baby. Slap, chop, dice, mice, mince, pince – however you want to prepare your veggies. Make your sauce – just place everything in the sauce pan, bring to a boil, stir, turn down to low and walk away for 20 min. You want it to thicken is all. Smash the head of iceberg lettuce on the counter, then pull the hard center out. Cut entire head in half. GENTLY – seriously gently pull the leaves apart and place onto a plate. Toss veggies in a pan with a pinch of sesame oil. Toss until still crunchie but not raw – then add noodles. Serve veggies in a bowl, leaving the sauce separate. Sprinkle with nuts.
Hillary Shearing is a Certified Holistic Nutritionist in Kersley, BC. Please visit www.myawesomefoods.com to try more of her awesome recipes!
stay hydrated WITH SIMPLE ing red ien t s
Easy recipes even your kids will love!
HIBISCUS rehydrator 2 cups water 2 Tbsp. dried hibiscus flowers 3-6 tsp *raw honey (or maple syrup) 1/16 - 1/8 tsp pink Himalayan sea salt *raw honey should be avoided until the age of 1
Directions: Place 2 Tbsp. of dried hibiscus flowers in a tea strainer and pour 16oz of boiled water over top into a pint-sized jar. Cover the jar with a plate and let sit for 15-20 minutes. Remove tea strainer. Flowers can be used immediately for another brew or composted. Add *honey and 1/16 tsp of salt to tea for children 1-3 and 1/8 teaspoon of electrolyte salts for children 4 and older. Mix well. Enjoy chilled over ice.
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fruit juice quencher 3 cup coconut water 1 cup *apple juice (freshly juiced or unsweetened not from concentrate) 1 cup ice 1/8 tsp pink Himalayan sea salt 1 Tbsp. raw honey Optional: 1/4 medium – lime 1/4 medium – orange Directions: Blend all ingredients in a high powered blender for 1 minute. Pour into containers and enjoy immediately or store in the fridge for later. Lasts up to 1 week in the fridge. Optional: add a squeeze of lime and orange juice! *Use your choice of favourite fruit juice
health & wellness
EVENTS
Pick Your Vacation 2017 Ticket Sales
Quesnel & District Hospice & Palliative Care What a great way to support your Hospice and have a chance to win a Great Vacation. Your choice of how and when you would like to use your voucher...where would you like to go?! We are selling 2000 tickets at $10.00 ea You can pick yours up at Integris Credit Union, Quesnel Cariboo Observer or Autow (Quesnel Towing) The draw date is November 18, 2017 Visit our Facebook page for more info and our ticket sales popup locations.
Arts Wells 2017
pineapple chiller 1 cup coconut water 1 cup pineapple juice (unsweetened) 1-3 tsp *raw honey (or maple syrup) 1/16 - 1/8 tsp pink Himalayan sea salt *raw honey should be avoided until the age of 1 Directions: Combine coconut water, pineapple juice, and honey in a pint-sized mason jar. Add *honey and 1/16 tsp of salt to tea for children 1-3 and 1/8 teaspoon of electrolyte salts for children 4 and older. Mix well. Enjoy chilled over ice.
These recipes do not in any way replace the advice of your health care practitioner, especially when faced with illness or severe dehydration. Always consult with your health care practitioner regarding potential contraindications with food and medications.
August 4 @ 8:00 am - August 7 @ 5:00 pm Spend three days immersing yourself in all things cultural. Festival presented by Island Mountain Arts and events take place in Wells and in Barkerville. For details, including ticket information, please go to www.artswells.com. See back cover for more events and workshops offered by Island Mountain Arts.
Discover Wellness Health Fair & Market - Williams Lake
Saturday, October 14th Location: Cariboo Memorial Recreation Complex. Interested in being a vendor / exhibitor? Contact Jennifer to see if your business or organization fits the criteria. phone 250-255-2449 email info@discoverwellnessbc.ca Space is limited.
Gold Pan City Dance SAVE THE DATE FOR DANCE REGISTRATION 08.28 / 12PM - 5PM | CONTACT US AT: 250 992 2292
Certified teachers for Ballet, Jazz, Modern, Hip Hop and Tap!
Pre-school, Children, Teen and Adult classes.