MONTHLY NEWSLETTER
JANUARY/ FEBRUARY 2015
A healthcare & lifestyle resource for residents, families, community, and staff
Newsletter Contents [page 2]
Celebrations at Pacific Care Center
[page3-‐4]
American Heart Month Feature
[page 5]
Senior Sessions & Next Month Preview: March
[page 6]
Facility Calendar of Events
New Year & Fresh Ideas
Happy New Year! As we have gotten the New Year off and running, we thought we would fill you in on some of the fresh ideas we have been working on at Pacific Care Center.
Some of you may have noticed the new paint inside the facility or the new furniture and bedspreads. We w ork hard to provide our residents w ith up-‐ to-‐date and attractive surroundings to create a warm and homey environment. We are also working to create an o nline community to help share health facts and articles on various topics, as well as pictures and updates on what is going on at Pacific Care Center. This is a great way to learn about our great staff, to get health tips, and to share and interact with our community. So, look for us and connect online. Keep an eye out for more changes to unfold as the year progresses. W e are so excited to see how wonderful 2015 will be!
Have some news to share? If there is something you would like included into Pacific Care Center’s monthly newsletter or share w ith o ur community, just send to PacificCareCtr@gmail.com. Pictures, updates, questions, concerns or celebrations are welcome! Looking forward to hearing from you!
Pg 1
Pacific Care Center Newsletter
Jan/Feb 2015
Valentine’s Day at Pacific Care Residents and staff enjoy Valentine’s Day festivities with music, treats and “LOVE”ly decorations!
Birthdays&Anniversaries January Employee birthdays: Melissa Hendrickson Sarah Whited Larry Cerutti Gretchen Roberts-Hoaglin Cornea Creech Kim Wentz Andrea Minardi Adrienne Donnelly Tiffany Gildehaus February Employee birthdays: Shelia Simpson Brandi Tyler Corrina Martin
January Employee Anniversaries: Janale Ellenbogen: 8 years Cynthia Null: 5 years Garry Voss: 4 years Cyndi Gibson: 1 year February Employee Anniversaries: Deb Beck: 4 years Lisa Baxter: 3 years Tina Winistoerfer: 2 years Britany Allen: 1 year Toni Dougherty: 1 year
2
1 2
Pacific Care Center Newsletter
Jan/Feb 2015
February is American Heart Month Learn about your risks for heart disease and stroke and stay “heart healthy” for yourself and your loved ones. Some Controllable Risk Factors February is American Heart Month and many are left wondering if they are at risk for Heart Disease. While many see the heart as a symbol of love during February, clinicians see February as a month to educate on loving yourself b y learning the risks for heart disease and stroke. What is Cardiovascular Disease? Cardiovascular disease (CVD) includes heart disease, stroke, and high blood pressure.
Heart Disease Facts
Diet Physical activity Tobacco use Obesity High blood pressure High cholesterol Diabetes
Leading cause of disability, preventing Americans from working and enjoying family activities. Number one killer of men and women in the U S Costs US over $300 billion each year Can be prevented w ith healthy habits & better management. The symptoms of CVD don’t affect everyone the same. Approximately 2 in 5 adult African A mericans have high blood pressure, yet fewer than 50% have the condition managed. According to the CDC, many deaths from CVD could have been prevented through healthier habits and living spaces, and by m anaging other health conditions such as high blood pressure and diabetes.
3
1 2 3
Pacific Care Center Newsletter
Jan/Feb 2015
American Heart Month (Continued) Common Risk Factors for H eart Disease Age
level, the higher the risk of
Heart disease can occur at any
if it is combined w ith any of the
age. However, four out of five
other risk factors. Diet is one cause
people who die from coronary
of high cholesterol – others are age,
heart disease are aged 6 5 or older.
sex and family history. Nearly 40
The risk of stroke doubles w ith
million Americans have high
each decade after the age of 55. Gender
cholesterol levels. High Blood Pressure
Men and women are equally at risk
High blood pressure increases the
for heart disease, but women tend
risk of heart attack, stroke,
to get coronary artery disease an
aneurysm, and kidney damage.
average of 10 years later than men.
When combined with obesity,
The risk for women increases as
smoking, high cholesterol or
they approach menopause and
diabetes, the risk increases several
continues to rise as they get older.
times. High blood pressure can be a
Death rates from heart disease and
problem in women who are
stroke for women are twice as high
pregnant or are taking high-‐dose
as those for all forms of cancer.
types of oral contraceptive pill. 72
coronary heart disease, particularly
Alcohol Small amount of regular alcohol consumption can reduce risk of heart disease. However, drinking an average of more than one drink a day for w omen or more than two drinks a day for men increases the risk of heart disease and stroke. Drug Abuse The use of certain drugs, particularly cocaine and amphetamines, has been linked to heart disease and stroke. Cocaine can cause abnormal heartbeat, which can be fatal while heroin and opiates can cause lung failure. Injecting drugs can cause an infection of the heart or blood vessels.
million Americans over age 20 have
Diabetes
Presence of heart disease in a
high blood pressure. Physical Inactivity
The condition seriously increases
parent or sibling, especially at a
Failure to exercise can contribute
young age, increases your risk of
to an increased risk of coronary
developing heart disease.
heart disease as physical activity
Family History (Heredity)
Smoking Smokers are twice as likely to suffer heart attacks as non-‐ smokers, and they are more likely to d ie as a result. Smoking is also linked to increased risk of stroke. The nicotine and carbon monoxide in tobacco smoke damages the cardiovascular system. Passive smoking may also be a danger. 46 million Americans (25 million men and 21 million women) smoke. Cholesterol The higher the blood cholesterol
helps control weight, cholesterol levels, diabetes and, in some cases, can help lower blood pressure.
the risk of developing cardiovascular disease, even if glucose levels are under control. More than 80% of diabetes sufferers die of some form of heart or blood vessel disease.
Obesity
Previous Medical History
People who are overweight are
People who have had a previous
more likely to d evelop heart
heart attack o r stroke are more
disease and stroke, even if they
likely than o thers to suffer further
have none of the o ther risk factors.
events.
Excess weight causes extra strain on the heart; influences blood pressure, cholesterol and levels of other blood fats – including triglycerides; and increases the risk of developing diabetes. 66% of
Stress, Depression, Anger/Hostility Stress, depression, and negative emotions have also been linked to an increased risk of heart disease.
Americans over age 20 are obese.
4
1 2 3
Pacific Care Center Newsletter
Jan/Feb 2015
SENIOR SESSIONS Q&A:
Next Month Preview -‐
National Nutrition Month
-‐
Brain Injury Awareness Month
-‐
National Professional Social Worker Month
-‐
Colorectal Awareness
-‐
Eye Donor Month
-‐
Child Life Month
Also, St. Patrick’s Day & National Doctor’s Day!
CHECK US OUT! Please connect with us and become part of our online community! “Like” our page on Facebook: Pacific Care Center, LLC Follow us on Twitter: @PacificCareCtr Link to us on LinkedIn: Pacific Care Center
Q: How do I cope with putting my husband in a nursing facility? He has dementia. There is no way I can care for him at home but he is wanting to come home It is breaking my heart. How do I handle this?
Carol Bradley Bursack,
Over the span of two decades, author, columnist, consultant and speaker Carol Bradley Bursack cared for a neighbor and six elderly family members. Her experiences inspired her to pen, "Minding Our Elders: Caregivers Share Their Personal Stories," a portable support group book for caregivers.
A: The fact that he wants to go home is almost universal. Two things to remember. One is that you really cannot safely take care of him at home alone, so there is no option. The other is that you can be a better wife to him if you aren't totally exhausted by all of his care needs. You can visit him somewhat refreshed because you can have a life of your own, and you can get some rest. One more thing to remember, depending on his stage of dementia, is that he may actually want to return to a childhood home he remembers. We don't always know what they mean when they say "home." Please don't let guilt get to you. Remember that you have done your best for him and that you still are. He needs more care than you can give alone. Keep in touch with us. Other caregivers will really understand. Carol For more responses to this question as well as other senior resources, visit www.agingcare.com.
5
4. 9:30 Let’s Exercise 10:30P PRIZE BINGO 12:00 Pet Therapy 2:30 FAB Nails
Wednesday
5. 9:30 Walking Club 10:30 Sensory Box 11:30 Cards & Such 2:30 Trivia 3:00 Gentle Hands
Thursday
FEBRUARY 2015 Activity Calendar SNF
3. 10:00 Mass 12:00 Pet Therapy 3:00 TUESDAY MATINEE
Tuesday
2. 10:00 Café Corner 10:30 Humor Time 12:00 Pet Therapy 3:00 Bible Devotional 4:00 Bowling for Fun 7:30 PRIZE BINGO
Monday
1. SUPERBOWL 9:45 Sunday Morning Worship 3:00 Super Bowl XLlXLET THE PARTY BEGIN!!!!
12. 9:30 Walking Club 10:30 Sweetheart Quotes 11:30 Sing a long Karaoke 2:30 Sweet Heart Dance w/Paul Gibbs
Sunday
8. 9:45 Sunday Morning Worship
11. 9:30 Exercise Class 10:30 PRIZE BINGO 12:00 Pet Therapy 2:30 FAB Nails
Friday
WEAR RED DAY
6. 9:30 Wii Game Funs 10:30 Fruity Social 12:00 Pet Therapy 2:30 Baking Class
13. 9:30 Wii Game Fun 10:30 Chip & Dip Social 12:00 Pet Therapy 2:30 Baking Class
10. 10:00 Communion 12:00 Pet Therapy 3:00 TUESDAY MATINEE
20.9:30 Wii Game Fun 10:30 Cookie Social 12:00 Pet Therapy 2:30 Baking Class
9. 10:00 Café Corner 10:30 Chit Chat 12:00 Pet Therapy 3:00 Bible Devotional 4:00 Toss a Cross 7:30 PRIZE BINGO
ASH WEDNESDAY
19. 9:30 Walking Club 10:30 Sensory Box 11:30 Cards & Such 2:30 Trivia 3:00 Gentle Hands 25. 9:30 Exercise Class 10:30 PRIZE BINGO 12:00 Pet Therapy 2:30 FAB Nails
18. 9:30 Exercise Class 10:00 Ash Wednesday Service 10:30 PRIZE BINGO 12:00 Pet Therapy 2:30 FAB Nails
27. 9:30 Wii Game Fun 10:30 Resident Council Meeting 12:00 Pet Therapy 2:30 Baking Class
MARDI GRAS FAT TUESDAY 17. 10:00 Mass 10:30 Mardi Gras Parade 12:00 Pet Therapy 3:00 Mardi Gras Trivia 24. 10:00 Communion 12:00 Pet Therapy 3:00 TUESDAY MATINEE
26. 9:30 Walking Club 10:30 Beach Ball Fun 11:30 Sing a long Karaoke 2:30 Resident Birthday Party 3:00 Gentle Hands
PRESIDENTS DAY
15. 9:45 Sunday Morning Worship
22. 9:45 Sunday Morning Worship
16. 10:00 Café Corner 10:30 Presidential Trivia 12:00 Pet Therapy 3:00 Bible Devotional 4:00 Patriotic Music 7:30 PRIZE BINGO 23 10:00 Café Corner 10:30 Humor Time 12:00 Pet Therapy 3:00 Bible Devotional 4:00 Bowling for Fun 7:30 PRIZE BINGO
*****EVENTS SUBJECT TO CHANGE*****
Saturday
7.10:30 Prize Bingo 2:30 Arts & Crafts
VALENTINES DAY
14 10:30 SWEETHEART BINGO 2:30 Arts & Crafts
21. 10:30 Prize Bingo
2:30 Arts & Crafts
28. 10:30 PRIZE BINGO 2:30 Arts & Crafts
Jan/Feb 2015 Pacific Care Center Newsletter